Why can’t I have an orgasm?

— Sexperts share advice on achieving bedroom bliss

If you’ve been worrying, “Why can’t I have an orgasm?” no need to panic—the pros are here to help

By

“Why can’t I have an orgasm?”

There’s no need to chuck your sex toys in the trash or skip out on a sofa sex adventure. Whether you’re experiencing something psychological or emotional that could be standing in the way of your sexual satisfaction, the pros are here to help you get back on track and revel in a satisfying O.

And, above all, it’s important to remember that the phenomenon isn’t a “make it or break it” deal.

“An orgasm isn’t the be-all and end-all of sex, nor does it define a sexual encounter,” Annabelle Knight, a sex and relationship at Lovehoney (opens in new tab) previously told My Imperfect Life.

That being said, it is still in pretty high demand, so allow the professionals to help walk you through any potential hiccups you might be experiencing.

There isn’t necessarily a clear-cut answer. While medical factors might inhibit some women from achieving orgasm, emotional hurdles might prevent others from having a satisfying experience. Regardless, the first step towards taking back the pleasure is identifying the problem.

“Many people may have anxiety that can interfere with the ability to relax and enjoy the present moment. This can lead to difficulty becoming aroused, achieving orgasm, and performance anxiety,” says sex and relationship expert Melissa Stone.

Though it may seem like everyday stressors wouldn’t be an issue in bed, that anxiety can carry over into your sex life, so it’s crucial to take an extra few steps towards calming your nerves.

“It is important to practice self-care and find healthy ways to manage stress and anxiety such as deep breathing and mindfulness meditation,” Stone says. “Additionally, talking to a therapist can help to explore deeper issues and find ways to cope with and manage them.”

When it comes to physical causes, everybody is different—quite literally. Hormone imbalances, medications and conditions like endometriosis could be contributors to your orgasm’s elusiveness. Another factor we oftentimes overlook is vaginal dryness, so perhaps it’s time to play around with different types of lube. Whatever the case might be, should you believe that the issue is pressing, make an appointment with your doctor. (And have a look at what gynecologists want you to know about your reproductive health.)

Melissa Stone is a sex and relationship expert at Joy Love Dolls, the “world’s leading authority on sexual exploration, adult toys and realistic dolls.

How to get back on track with your big O:

Before going into panic mode, there are methods to consider if you’re looking for that memorable final moment. Pippa Murphy, the sex and relationship expert at condoms.uk, and Stone, break down different remedies to consider.

1. Talk about sex

If you cannot orgasm with a partner, you have to be frank. Talking about sex is the key to making it better and analyzing what works and what might need some fine-tuning.

“Couples that communicate openly and honestly are more likely to maintain a stronger emotional connection, which naturally leads to better sex,” Murphy says.

Should you feel a little bit stressed about sex, you’ll be more relieved once you have an open dialogue.

2. Try using lube

There’s a lot of misconception about lube—don’t think that it can’t help you.

“Whilst many people believe that lube is strictly for those who suffer from dryness during sex, that certainly isn’t the case and can bring a lot of benefits to the bedroom,” Murphy says. “For example, it can enhance pleasure by creating different sensations like a warming or cooling effect wherever it’s applied. Plus, previous studies have shown that lube makes it 50% easier for everyone to orgasm. Need I say more?”

Have more Qs about lube? Don’t worry—we asked them so you don’t have to!

3. Experiment during solo sex

One-on-one time gives you the freedom to do as you please without the fear of judgment from a partner. Solo sex is necessary for you to find out what you like and what you could do without. Plus, the experts say masturbation is the key to women’s most intense orgasms.

4. Switch up positions

Should your go-to move not really feel satisfying, try switching things up. And don’t forget about erogenous zones—Murphy says a little extra attention in these spots will go a long way. (Plenty of sexperts make the case for nipple orgasms.)

5. Try foreplay

“Your brain is wired to experience more pleasure when the anticipation of a reward goes on for a long period, making foreplay even more key to an orgasm,” Murphy says. “So, if you feel that your partner rushes it, take control of the situation and ask them to slow down.”

We’ve rounded up fun foreplay ideas to get the ball rolling.

6. Don’t underestimate kissing

A simple smooch goes a long way. And science says kissing during sex increases the chance for orgasm.

“A study found that couples who kiss for at least six seconds had the most successful relationships. This is because the kiss gives you enough time to get out of your brain and, instead, be in the moment,” Murphy says. “Chances are you may get more sexually stimulated as time goes on, increasing your chances of orgasming.”

7. Stay present

Though at times it’s easier said than done, remember the importance of staying in the moment. Don’t let your thoughts drift.

“Relax and try to enjoy sex. If what goes through your mind during sex isn’t exactly sexy (e.g., “What am I doing wrong?”), it’s easy to lose sight of what matters most — enjoying yourself in the moment,” Murphy says. “So instead of focusing on how things should be or what’s going wrong, try thinking about what feels good and what makes you happy.”

While you’re at it, be sure to have a gander at the best sex tips ever and the 2023 sex trends dominating the bedroom. And again, should the orgasm issue persist, don’t be afraid to seek professional advice from a doctor.

Complete Article HERE!

Concerned about your sex drive?

— Here’s everything you need to know

Because a ‘normal’ sex drive doesn’t exist…

By Emilie Lavinia

Sex drive. Two words many of us shy away from, for fear of discovering we have an “abnormal” desire for sex – whether that’s a high or low libido.

In reality, many of us have misconceptions about our sex drive and don’t realise that it’s normal for our desire for sex to fluctuate throughout our lives. With the help of sex and relationships experts, we dive deeper into what your sex drive really is, and the factors that could be impacting it.

What does ‘sex drive’ mean?

Sex drive or “libido” is the term used when we talk about our appetite for sex – whether that means sexual thoughts, fantasies and daydreams or sensations and experiences. “Libido is the desire someone has to interact in sexual activity,” explains Jessica Sepel, founder of and the creator of Libido+. “Your sexual desire is the force that can either lead you toward or away from sexual behaviour.”

Sex expert Dr Emily Nagoski, author of seminal book on desire, Come As You Are, suggests that there’s actually no such thing as a so-called sex drive because a drive and a desire are not the same thing. Dr Nagoski says that instead of “a drive”, when it comes to sex, what humans experience are different styles of desire. Nagoski calls these two types of desire spontaneous and responsive.

  • Spontaneous desire is exactly as it sounds – it’s a desire experienced at random, a sudden feeling or sensation.
  • Responsive desire requires some kind of stimulation to evoke sexual desire – be this visual, physical, through sound, scent or memory.
Come as You Are

Natasha Marie, sexual wellness expert at MysteryVibe adds: “Boosting desire involves a collection of things, the foundation of which is understanding your sexual response cycle and identifying how you respond to sexual stimuli. Do you feel desire first? Or arousal first? Do you have a spontaneous sex drive? Or a responsive sex drive?”

What’s a normal sex drive?

It’s easy to feel insecure about how often you want sex, how frequently you feel sexy or the rate at which you experience sexual thoughts and feelings, but there is no rule book. We do know however, based on centuries of the study of sex and sexuality, that certain periods in a person’s life will see either a generally increased or decreased appetite or craving for sex. Peaks and troughs in desire can be influenced by all sorts of factors, but primarily, the causes are hormonal. This is due to the natural fluctuations in hormone levels that take place within our bodies.

What are the signs of a high sex drive?

A high sex drive is generally characterised by how often you show an interest in sex and experience desire, but it doesn’t necessarily reflect how often you engage in sexual activity. Having a high sex drive looks different to different people.

Some common signs of a high sex drive include:

  • Having regular sexual thoughts and feelings
  • Feeling turned on often
  • Feeling connected with your sexual identity and your body
  • Sexual confidence
  • Sex-positive attitude

What causes a high sex drive?

Hormones

“Many of us tend to think about our sex lives as separate from our personal and professional lives, but everything that transpires carries into the bedroom,” says Natasha Marie of MysteryVibe. Our hormones are the greatest catalyst for increased drive and desire. For example, women who experience a testosterone deficiency might experience symptoms like low libido. While high testosterone can be responsible for a higher libido, it can also signal issues like polycystic ovary syndrome, also known as PCOS. Our hormones require a state of balance that can be upset by a myriad of lifestyle factors, such as diet, stress and sleep, and our sex drive depends on this balance being maintained.

Healthy lifestyle

A high sex drive is also linked to a healthy body. The better your heart function, the more balanced your endocrine system and the healthier your circulation and respiratory system, the easier it will be for you to be turned on. Your stamina, ability to orgasm and your recovery time after sex will also be boosted by these factors.

“It might seem trite and basic, but all your lifestyle choices influence the quality of your sexual wellness and confidence.” says Natasha of MysteryVibe. “It’s important to get adequate sleep, eat a nutritious diet to fuel your body, exercise regularly, and incorporate mindfulness practices into your life, like meditation, that equip you to navigate daily stressors.”

Jessica Sepel of JSHealth adds: “Exercise, mindfulness and yoga ultimately all enhance sexual satisfaction. Increased sexual satisfaction therefore has a direct effect on mood, relationships, connection and self love. So if you are feeling healthy, calm, happy and stress-free it’s likely you will have a heightened sex drive.”

What causes a low sex drive?

Stress

Even if you’re a healthy person with a positive attitude to sex and pleasure, it can sometimes be challenging to get into a headspace that embraces this, especially when life presents so many stresses and distractions. Some people rarely think about sex and find it difficult to get in the mood to do so. We’re rarely encouraged to think about what happens to your body and brain when you orgasm day to day. When women’s lack of sexual desire is persistent and distressing, it’s called hypoactive sexual desire disorder and it’s more common than you might think.

“The world we live in is enormously stressful and stress has a huge impact on people’s sexual relationships and desire to have sex.” says Jessica of JSHealth. “We know that our minds and bodies must be relaxed in order to feel like sex as well as enjoy sex. So really, if you are struggling with low libido, it is not your fault.

Hormones

Low testosterone is the primary hormonal cause of low libido in men and women. Hormones in the female body will begin to decrease naturally with age as perimenopause and menopause kicks in, and it’s not just testosterone loss that causes issues here. Oestrogen and progesterone levels will also begin to drop causing stress, anxiety, loss of moisture in the body – which can lead to uncomfortable dryness – muscle and headaches, and mood swings. With all this going on it can be incredibly challenging to feel sexy.

Painful sex

Due to dryness, conditions like vaginismus and the symptoms of menopause or childbirth, sex can sometimes be painful. Just worrying about how the sensation of sex might feel is enough to put anyone off and this can contribute to a chronic low sex drive. It’s not always possible to masturbate either. Issues with pain can put us off self touch as well as partnered sex.

Natasha Marie from MysteryVibe says: “Sometimes we encounter barriers that prevent the experience of pleasure, like pelvic pain and pain during penetrative sex, which can require a little more diligence to overcome to heighten libido. It’s always best to consult a healthcare professional when experiencing pain.”

Shame and embarrassment

It doesn’t matter how old you are, embarrassment about sex and your body can be hard to shake off. Shame can be a confidence killer and can make you feel morally conflicted about having a high sex drive, having sexual thoughts and feelings or wanting to act on them. The worst thing you can do is beat yourself up for how you feel or try to suppress your sex drive.

Our thoughts shape our reality, so be mindful of negative self-talk. Overcoming years of neural programming can be a tall order, but it’s absolutely possible to re-write your internal narrative. “Acknowledge any negative thoughts or biases towards yourself or others, then replace them with positivity. Compliment yourself on repeat, like a mantra, until it becomes a reality. This may be triggering for some to confront intimate truths and may take effort and patience.” says Natasha Marie of MysteryVibe.

Loss of romantic spark

If you’re in a long-term relationship and feel like the sexual or romantic sparks are not as bright as they once were, you’re not alone. “Scientists have discovered that oxytocin, a bonding hormone that helps turn you on, is mostly released during the early stages of a relationship.” says Pippa of Condoms UK. “In fact, the hormone is so strong at the beginning of a relationship that it works like a drug and continuously makes you crave sex. However, as time goes on, there’s a natural decline in the release of this hormone.”

As we grow accustomed to a particular type of relationship and a certain type of sex, it doesn’t matter if this is our favourite, we’re naturally predisposed to find it less exciting as time goes on. A loss of spark and a familiarity, whether with a partner, or even in the way we practice self pleasure, can cause a drop in desire and it’s worth keeping an eye on this to see if your routine and the way you show yourself and others affection might need shaking up.

My sex drive is different to my partner – is this normal?

Our differing desire styles, hormonal fluctuations, lifestyle choices and external influences can all affect how much we’re in the mood for sex and often, couples experience what’s known as arousal non-concordance.

This is a mismatch of libido but can also be used to describe unmatched feelings and actions or unequal expectations and experiences. For example, you and your partner might experience desire at different times, or, you might find that you’re often in the mood to enjoy self pleasure but your body doesn’t respond by getting wet or hard. Arousal non-concordance is entirely normal and is something lots of people experience, especially when it comes to sex during menopause or sex in midlife.

“Sometimes we encounter mismatched sex drives within relationships, and while that is normal, it can make us want to increase our sex drives to match our partners.” says Natasha Marie of MysteryVibe. “Thankfully, we’re in the era where sexual liberation meets innovation, and there are methods and tools that make the job of boosting your sex drive very pleasurable.”

Complete Article HERE!

I’m Intersex

— Here’s How That Affects My Sex Life.

“I’ve never understood the idea in society that people should be ashamed of differences like this.”

By Mark Hay

About 1.7 percent of all people are born with intersex characteristics, an umbrella term for sex traits—such as external genitalia, internal reproductive organs, and chromosomal configurations—that don’t line up with society’s artificially tidy binary concepts of male or female bodies. Some of these characteristics are visible at birth: for example, genitals that are notably different from the norms or hard to classify as definitively male or female. Some only make their presence known during puberty, like when people don’t develop in the ways they might’ve expected. Some are so internal and subtle that they’re only identified during an autopsy. In any case, it’s usually impossible to tell if someone has intersex traits just by looking at them in everyday life. Still, living with intersex characteristics can have major impacts on people’s lives—including their sex lives.

To be clear, an intersex characteristic isn’t a medical condition or disability. It’s just one of many natural variations in the way diverse human bodies look and operate. Some factors that lead to intersex variations, like atypical hormone production, can at times also cause serious medical issues that require treatment, but most differences themselves are purely neutral. Yet society’s obsession with categorizing people into one of two binary genders at birth—and with erasing or ignoring anything that complicates the clean (over)simplicity of that binary—means many people with intersex traits grow up with the notion that there is supposedly something wrong with them, but they shouldn’t talk about it. Often, they’re also pressured or forced into “normalizing” themselves to match typical male or female anatomy: Across the world, kids with visible intersex traits are regularly subjected to objectively unnecessary and often harmful surgeries to reshape or remove their genitals, expressly to make them look “normal” and supposedly help them fit into society.

A fair number of people with intersex characteristics don’t feel these traits have much effect, if any, on their sex lives. But several intersex differences can lead to unique experiences of sex and pleasure. And many “normalization” surgeries drastically reduce or eliminate people’s genital sensations, and/or lead to chronic pain and dysfunction in erogenous zones. Thanks to the extreme culture of shame and silence around these traits and experiences, it’s difficult for people with intersex traits—or who are grappling with the effects of unnecessary surgeries—to learn about their bodies, much less articulate and advocate for their sexual wants and needs. Popular misconceptions and stigmas, as well as the risk of someone reacting poorly to diverse genitals or a body that doesn’t work in the ways they’d expect it to, also make it hard for some people with intersex traits to feel comfortable exploring intimacy, or to feel sexy and sexual.

In recent decades, several intersex organizations have formed to push back on pathologization and stigmatization and to help people with intersex characteristics find community and support. But most of their public advocacy and education to date has (understandably) focused on ending unnecessary and harmful surgeries—so there’s still not a ton of public information out there on the issues people with intersex characteristics can face when navigating sex, and how to manage them.

To help bring more visibility to these issues and experiences, VICE reached out to Addy Berry, an intersex woman, and her wife Leea to talk about the ways they’ve approached sex and intimacy. Every intersex experience is unique, so Addy and Leea’s story is hardly universal. But Addy also studies the sexual experiences of people with intersex traits as a PhD candidate and an activist, and shared some of the wider insights she’s gleaned through her research, advocacy, and education work over the years.

This interview has been edited for length and clarity.


Addy: When I was born, my urethra opened on the underside of my phallus, close to the testes. I underwent surgery as a child to reroute it. In medical papers published as late as 2022, doctors have attempted to justify that type of surgery by saying it’s important for boys to be able to pee with their friends—which is a wild justification for a surgery that they perform when no one goes back to see what the long-term effects were on other people. [Editor’s Note: This is one of the most common surgeries performed on infants and toddlers with intersex characteristics.] It’s actually pretty difficult for me to pee anywhere now because there’s a mass of scar tissue within my urethra due to that surgery. So moving my urethra hasn’t done me a whole lot of good.

Doctors insist they can do things like reduce the size of a clitoris—in the past they’d fully remove it—and it’ll all be fine, when there’s no way for them to know that will be the case. Young people I’ve talked to who’ve undergone those surgeries report a lot of pain and also a lot of psychological issues related to the procedures and their long-term effects.

I was also put on hormones pre-puberty, under false pretenses. I didn’t act in accordance with the gender I was assigned—ever—and I got punished for that. Transgender and intersex are not the same thing, but a lot of us were assigned a gender despite uncertainties, and the surgeries done to make us fit that gender then don’t really suit us.

Growing up, my father said things to me like, “You weren’t born with a proper penis,” which is how I knew what my scars were from. And my mother referred to me as an abomination. The effects of all that stigma and shame come up in almost all of the interviews I do—it all has a big effect on your sexuality. I felt the effect on my sense of sexuality pretty early on in life.

Without much sensation in my genitals, likely thanks to that surgery, sex for me was never genital-centric. I could perform penetrative sex, but it doesn’t really do me any good. I was drawn to BDSM, and particularly female domination, from an early age. I’m essentially a masochist. Not everyone in the BDSM community links their involvement back to trauma, but for me I think it’s tied to my history of treatment as an autistic and intersex child who tended to be gender non-conforming and who was raised by a superstitious, sadistic Catholic woman with a lot of issues.

Due to what I was put through in my childhood, I developed into a physically masculine person, and I’d get involved with girls who liked me because of what I looked like—but who’d get angry at me for being feminine even though I was always open about who I am and I didn’t really act masculine. One partner told me that having sex with me was “like having sex with a girl,” and I was like, “Well…” They get angry at you for being the thing you said you were rather than the thing they wanted you to be. There was a lot of incompatibility in my intimate life. And then I found Leea, and there’s been so much compatibility between us that I almost wonder how she’s real. How did we find each other? We should have bought all of the lottery tickets that day. [Laughs.]

Leea: I like to read personal ads because it’s interesting to me to see what people put in them to find a mate. It’s like a love CV or something. I saw this really cute, well-written, dirty Craigslist ad one day, talking about BDSM stuff and with a cute picture, and I said “Oh that’s cool” and moved on. A few days later, I saw the same ad, but all the dirty bits were gone, and I thought that was cute too. I’d never felt inclined to write back to an ad before, but I replied, “Hey, I thought your dirty ad was cuter.” We started texting and then met for a coffee date and really hit it off. 

My dad has a cousin who has intersex characteristics. I’m not sure what they are exactly, but as far as I understood it she’d undergone surgery to make her more female, but because of those surgeries she couldn’t have a child, so they adopted. She told my mother about it because they were good friends, and most of my family knew a bit about it, but nobody talked about it or asked questions. It was kind of a family secret. So I knew intersex characteristics existed before I met Addy, but that was about it. Fairly quickly, it became obvious she was trans but not out. 

Addy: Because of my kiddos.

Leea: But it took a while to realize, “Oh, Addy’s intersex.”

Addy: Yeah, we talked about the surgeries I went through early on and all of that, but I hadn’t attached intersex language to that yet, for myself even.

Leea: Addy had to do a lot of figuring things out because she always knew she’d had these surgeries but she’d never been told specifically what had happened.

Addy: I’d known other words, and I found intersex later. The modern intersex movement has only existed as long as we’ve been able to find and reach each other online.

“The modern intersex movement has only existed as long as we’ve been able to find and reach each other online.” —Addy

Leea: Still, from early on I understood a lot about Addy—and none of it was an issue for me. We’ve just constantly had discussions about where we are. And Addy likes to talk a lot anyway. 

Addy: [Laughs.] It came up early on that you weren’t interested in penetrative sex as well.

Leea: I’d dated a lot of people, and by then I was clear on the sex I wanted to have. I was over men. I don’t give a shit about sex the way a man typically wants to have it. That’s part of why Addy was the one for me. I found someone with whom sex wasn’t centered on the male gaze. 

Addy: In the beginning, we also established that I’m not just a submissive but a masochist, and a pretty feminine person. While Leea is pretty feminine physically, she has more traditionally masculine aspects and aptitudes to her. Outside of this relationship, I’m brave, and I take care of tough things. But in this relationship, I find great comfort in being submissive to Leea.

Leea: It’s hard to remember specific conversations from that far back, but we still constantly discuss things, and the BDSM play we have today has evolved from the play we had 5, 10 years ago as we realize we like some things more or less than we did in the past and adjust.

Addy: For example, through exploration, we’ve found that medical play can be pretty cathartic for me—probably because of my history.

I’ve also experienced pretty severe depression for most of my life, and it’s very hard to get mental health help as an intersex person because not many people are qualified to help with the specific type of trauma you’ve been through. I’ve never found a therapist who’s capable of adequately addressing my trauma. But we’ve found that, when I’m in a depressive state, a caning can bring me right out of it. For example, a person I used to work with once asked me—right in front of Leea—“So if I pulled down your pants right now, what would I be looking at?” After that, I was not in a good place. But BDSM lifted up my dopamine or serotonin or something. Whatever it is, I don’t know. If we could get an MRI machine in here, that’d be interesting.

Leea: It’s really exciting as we explore more and more together. We’ve decided to dedicate this year to taking care of us, putting boundaries on who can come over to our place and when, so we can do things like exploring more BDSM play together. We want to go to more dungeons, too.

Ultimately, Addy being intersex doesn’t define anything in our relationship. It’s a part of who she is, and a part of what makes her the person I love. And because she works on intersex issues, it is something we’re always talking about. It plays a role in our life. But it isn’t who she is.

Addy: A lot of the people I’ve talked to who’ve really struggled are straight intersex people who live in a world where sex is all about a penis going into a vagina. A lot of intersex people have small penises, so living in a world full of comments insulting people for having small penises, where they learn that’s inherently bad and shameful, really sucks. For me and a lot of other intersex people who are queer, we’ve been forced to develop a wider vocabulary around sex.

Leea: The fact that we’re a queer couple has also, I think, given us more space to have conversations about things like the different kinds of sex we want to have. I feel really bad for a lot of straight couples because there isn’t a lot of space for conversations around what is good sex, how each partner is feeling, and what works and doesn’t work for them.

Addy: We have had to adapt our sex around the effects of the surgeries, and the effects of the stigma and shame I went through. But personally, I’ve never understood the idea in society that people should be ashamed of differences like this. I didn’t choose to be intersex or to be trans. So why should I be ashamed of those things? Or of being a submissive to, really, a goddess? Or for having done sex work? I don’t harm anyone. I work to make the world a better place.

I think my parents should be ashamed of how they treated me. The medical establishment should be ashamed. Society at large should be ashamed. I don’t see why I should carry shame.

Complete Article HERE!

What It Really Means To Be Sex Positive

— And Why It Matters

It’s all about compassion for yourself AND others.

By Lexi Inks

Even though you’ve probably heard people talking about sex positivity online or in your own social circles, the concept is more complex than just enjoying sex, or trying to ditch shame. While there’s an entire history and movement behind it, actually embracing a sex-positive lifestyle and mindset can be very personal and nuanced.

That said, experts like board-certified sexologist and sex therapist Gloria Brame, PhD, are quick to note that the idea is all about a sense of understanding and levity regarding, well, sex. “Sex positivity recognizes that sex is a place of pleasure and emotional relief for consenting adults, not just duty to one’s country or faith. Sex positivity is more of an evidence-based, non-ideological, and non-patriarchal approach to sex,” Brame says.

The history behind the sex positivity movement is long, and the concept leaves a lot of room for personal interpretation and ways to make it feel significant to you. Ahead, experts explain what exactly it means to be sex positive and how you can adopt this new mindset in your own life and relationships.

Meet the Experts:
Gloria Brame, PhD is a sex therapist and certified sexologist based in Athens, GA.

Tara Suwinyattichaiporn, PhD is a professor of sexual communication at California State University, Fullerton and host of the Luvbites by Dr. Tara podcast.

What is the history of the sex positivity movement?

The core values behind sex positivity can be traced back quite a few decades. The ideals of the sexual liberation movement in the 1960s and 70s set up what is now known as the sex positivity movement, according to Brame. She shares that the sex positivity movement was largely inspired by the work of the late Allena Gabosch, a sex educator and advocate for the movement who founded The Center for Sex Positive Culture in 1999.

An important flagship for the movement, the Seattle-based Center for Sex Positive Culture, along with the Center for Sex and Culture in San Francisco, began using the term “sex positive” in the 1990s and promoted the mission of educating and empowering all people about sexuality and how embracing it can change their lives. These community-based spaces still exist today, both physically and digitally, and continue to spread the work started decades ago.

What does it mean to be sex positive?

You’ve probably heard the term thrown around in various capacities, but what does sex positivity mean, exactly? Brame explains that a large part of the term is derived from open-mindedness and acceptance, even when you don’t quite understand it.

“Sex positivity is rejecting the traditional narrative that sex is dirty and shameful and learning to accept it—in all its configurations—as a normal part of a healthy life,” she says. “It means respecting that everyone has a human right to engage in consensual sex, regardless of what type of sex they enjoy… It goes against the Puritanical doctrine that sex is for reproductive purposes only.”

As opposed to kink-shaming, or “yucking” someone’s “yum,” as the saying goes, being sex positive not only involves empowering your own sense of sexual identity, but also withholding judgment or shame regarding that of others.

“[Being] sex positive means being sexually empowered to communicate and make your own informed decisions regarding your sexuality and sexual activity, while keeping a compassionate, non-judgmental attitude about yourself and other people’s sexual attitudes and behaviors,” says Tara Suwinyattichaiporn, PhD, professor of sexual communication at California State University Fullerton and host of the Luvbites by Dr. Tara podcast.

Why should I be sex positive?

Empowering yourself and others to embrace your personal sexuality, whatever that looks like, and enjoy pleasure and sexual freedom without shame or negativity is always a good thing. The benefits of being sex positive are countless, so an alternative question might be: Why should you not be sex positive? As long as your sexual choices are safe and consensual, being sex positive can really only help you learn more about yourself and your desires.

Having a sex-positive mindset can not only improve your sex life, but other aspects of your wellbeing, too. Suwinyattichaiporn shares that some of the major benefits to practicing sex positivity are a higher level of sexual self-confidence, communication skills (as far as your boundaries and desires are concerned), reduced anxiety around sex, and even a higher level of sexual satisfaction. All of these “pros” can even be translated to a partner when you’re in a sexual relationship, boosting your intimacy and creating a mutually-fulfilling sex life together.

Releasing shame or stigma around sexuality is anoter massive benefit to becoming sex positive, Brame adds. She notes that whether you’re insecure about your body or your sexual interests, sex positivity can be the best antidote.

“It’s a vital aspect of human self-esteem to feel at home in your body and at peace with your sexuality. With sex-positive attitudes, you become stronger about boundaries and more focused on what actually works for you as an individual—and as a partner,” Brame says. “Being pleasure-based rather than reproductive-based relieves a lot of the pressure of sex and gives you the freedom to be more sexually authentic.”

How can I be more sex positive?

Understanding the overall concept of sex positivity may be relatively simple, but figuring out what being sex positive looks like for you is often easier said than done.

If you’re unsure where to start, Brame suggests leaning into curiosity. “Think about what has worked for you sexually: Have you been too shy to ask for it? To pursue it actively? Why?” she says. “Sexually healthy people ask for what they need to feel great.” Exploring what you really want, what makes you comfortable, and what helps you feel best sexually are the first steps to take.

When you’re ready to embark on your sex-positive journey, Suwinyattichaiporn recommends you begin with talking about sex. Even if you just share your sexual boundaries or preferences, chatting about sex more often with your partner(s) or close friends can lead you to foster a more sex-positive mindset. She also suggests trying out sexual meditations or affirmations; saying things like “I am a great lover” or “I am a sexual being” to yourself can start to shift your perspective and help you gain sexual confidence, which is a huge foundation of sex positivity.

If you’re someone who deals with shame or guilt surrounding sex, whether from a cultural/religious background or otherwise, practicing sex positivity can seem intimidating or even impossible at first. While these are valid feelings, Brame reminds that you’re not alone—shame and guilt around sex are the primary reason many of her sex therapy clients seek her help.

“Shame and discomfort can be hard nuts to crack alone. I recommend reading, going to sex-positive workshops, and working with sex therapists or coaches,” she says. “But you don’t need to have money to win the war against shame inside. Sometimes, what I recommend to clients is that they make choices with their heads and not their hearts.” This can be something as small as using safe sex protocols to ensure you feel fully comfortable and safe making your own sexual choices, which can empower you to continue exploring your desires.

Even if it seems like a big task at first, taking small and steady steps toward becoming more sex positive can only benefit you in the long-term. Whether you choose to enroll in sex therapy, try out kink-friendly spaces and events, or even just talk more about your sexual preferences and desires, the journey you take in promoting sex positivity in your own life just might inspire those around you to do the same—and the more sex-positive people there are, the better.

Complete Article HERE!

Don’t Call Me by My Real Name

— As a sex worker, I had to set boundaries with clients that I sometimes couldn’t abide by myself.

By Chris Belcher

Clients love to ask sex workers, “What’s your real name?” It’s a power move. “I know you contain multitudes” is what they mean, “and I have the right to see.” They paid, after all.

The clients who asked this question of me were usually the type who had tricked themselves into believing that we had a personal relationship — a romantic one, or a sexual one they wouldn’t have to pay for had we met under different circumstances.

When clients pried, I liked turning the question back on them.

“John is my real name!” he might say, laughing at the idea that he, unlike me, would have anything to hide.

“John is my real name too,” I might say with a wink.

For the better part of a decade, I was Mistress Natalie, a professional dominatrix. A teasing sense of humor was an asset on the job.

I didn’t always act coy in that situation. Occasionally a client would ask for my real name, and I would answer honestly, telling them that my friends call me Chris. It was a powerless move. “I contain multitudes” is what I meant, “and don’t want you to think this is all I am.”

I told myself that these clients were different — young, like me, or graduate students, like me, or queer women, like me. I needed to believe they could see the me beneath the corsets, fake eyelashes and thigh-high boots.

This was always a bad reason to tell a client my real name. There was rarely a good reason. A fake name is a boundary, and some clients have no problem pushing a sex worker’s boundaries.

I still receive emails from a female client who began pursuing me obsessively after she learned my first name.

“Dear Chris: I’m going to build a house someday, and I hope you’ll live in it with me.”

“Dear Chris: You’re the love of my life.”

“Dear Mistress Natalie: When I first came to you, I was nervous and you made me feel comfortable. As I’ve had time to reflect, I realize that I overstepped my boundaries with you.”

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I try to ignore these messages, but it’s hard. I’m afraid of her. My girlfriend was afraid of her, too. The client sent gifts from my Amazon Wish List, which piled up on our doorstep while I was away.

“Don’t worry, baby,” I said to my girlfriend. “She doesn’t know my last name. She doesn’t know how to find us.” But I didn’t know for sure.

After that girlfriend and I broke up, I was alone in my fear, which came as a relief.

Nearly a decade ago, in a hotel room in a southern city, I met a client who was another graduate student. His name really was John, and John’s Ph.D. would be in computer science. Mine would be in the humanities. This explains why he had money to hire a dominatrix and I had so little that I needed to play one on the side.

When John walked into my room, I thought he was cute. When he told me all he wanted to do was kiss my leather boots, I thought, “Easy money.” When he told me he had a girlfriend, I wondered why he couldn’t kiss her boots for free. (Our culture really does a number on men who are interested in sexual submission.)

“What’s your real name?” John asked after the session.

I didn’t give him the name my friends call me, Chris, but the name my parents gave me, Christina. I told him I was a Ph.D. student like him, studying English. I contain multitudes!

With a little research, he was then able to find my last name.

When I was back home, he texted: “So, Doctor, what happens if I start developing feelings for you and want to see you on a different level?”

I ignored him.

A week later, using my full name, he made it known that he had read my academic articles, something I couldn’t even convince my then girlfriend to do.

My cheeks burned as I read the text, knowing it was my own ego that had lured me into dangerous territory. I told John to call me “Mistress Natalie” but didn’t block his number.

That Christmas, he texted to say that he was in Orange County visiting his parents. When I saw his number flash on my phone, I remembered that he knew my real name and didn’t answer. He left angry voice mails, ranting about how I had stoked his obsession and left him hanging.

“Christina,” he pleaded, “don’t ruin my Christmas.”

I had been working for a few years by the time I met the woman who still sends me the inappropriate emails, but I could have counted the number of female clients I had seen on one hand. I was fine with that. Female clients were more complicated. I had a harder time separating professional from personal. I had a harder time saying “no” when they asked for my real name.

In B.D.S.M. practice, “after care” is important, so I offered hugs to every client at the end of a session. It seemed like the least I could do. With that woman, I let the hugs linger. She could count on four, five cycles of breath before I would pull away. She would take more if I let her.

After our sessions, she would text me to say that the hug was her favorite part.

The last time I saw her, she had shown up to meet me in a hotel lobby — shoeless and strung out, with no money for the session she had booked — in a city where the police were rumored to be doing prostitution stings in high-end hotels.

Professional B.D.S.M. exists in a gray area of the law: It’s not prostitution, the acceptance of money for sex, but only because sex is hard to define. I didn’t think cops running a sting operation were likely to delve into the ambiguities, and I didn’t need an erratic client getting me arrested. I had just defended my dissertation and was about to enter the academic job market. So I gave her cash to get her car out of the hotel parking lot where she had slept and vowed to never see her again.

At the time, I belonged to a sex worker self-defense collective. We spent hours each week drilling strategies to deflect touch. We practiced maneuvers meant to forcibly remove hands from the small of our backs, to break grips on our wrists. We talked about boundaries and how to set them.

It took the collective an hour to persuade me to stop engaging with this woman. After that morning in the hotel lobby, she had threatened to hurt herself if I didn’t see her again, but I had sworn that I wouldn’t.

“I can no longer have contact with you,” I wrote as my support system looked on. “I wish you the best, but you have persisted in contacting me against my wishes.”

I made a friend press “send.” I turned off my phone for 12 hours, afraid of her response. All I could think was: She knows my real name.

Either way, I still hold my breath when I open my old work inbox, bracing myself for love declarations or worse — that she could find out where I live, show up at my door and ask for another chance at a love she never had.

Fear is a weapon wielded by those who want to keep others silent, and the stigma against sex work makes it easy to scare or blackmail us. So finally, a few years ago, I came out as a sex worker. My name is no longer a secret to anyone. I didn’t come out because I am fearless. I came out because I am sometimes still afraid, and I know I’m not alone.

In general, though, I was rarely afraid of my clients, the fumbling fathers who showed me iPhone photographs of their children and dogs, the sweet-if-clueless guys who asked for my advice on their dating profiles. Even John — the Ph.D. student who used my real name — called a year later when he was again home for the holidays to apologize. “I’m a fool when it comes to feelings,” he wrote. “That’s why I acted the way I did.”

He said he was in therapy, and I agreed to see him again. He sounded sorry, I needed the money, and it was Christmas, after all.

Complete Article HERE!

Types of Orgasms and How to Feel Each of Them

— For people with vaginas, there are many different types of orgasms. The most common way of orgasm is through clitoral stimulation. Other types of orgasms include vaginal, anal, and cervical orgasms. Some people have even experienced orgasms from working out and giving birth. Let’s look at the different kinds of orgasms, and the best ways to maximize your chances of experiencing them.

By

  • People with vaginas can experience multiple types of orgasms, including clitoral, vaginal, anal, and cervical orgasms, as well as orgasms from stimulating the breasts and nipples.
  • For people with vaginas, the most common way to achieve an orgasm is through stimulation of the external clitoris. Many people are unable to orgasm without clitoral stimulation.
  • If you are looking to explore new types of orgasms, set aside some time free of distractions so you can explore your body and find what feels pleasurable to you.

What exactly is an orgasm?

While there isn’t an exact definition of an orgasm, as everyone experiences them slightly differently, most people can agree that an orgasm is the peak of sexual arousal. Orgasms are seen as an intense feeling of physical pleasure, often resulting from the build-up of sexual stimuli.

An orgasm is the third stage in the sexual response cycle. It is characterized by a number of physical symptoms, including:

  • Pleasurable feelings in the genitals;
  • Increased heart rate, blood pressure, and breathing;
  • Involuntary muscles spasms;
  • Uterus contractions (for uterus owners);
  • Ejaculation (for penis owners);
  • Psychological feelings of pleasure.

While these are typical symptoms of an orgasm, it’s important to note that each person experiences them slightly differently.

Are there multiple types of orgasms?

Yes, however, the answer is a little more complicated, particularly for those with vaginas. Anecdotally, people with vaginas speak about experiencing different orgasms, such as clitoral and vaginal. But some research suggests that those who experience vaginal orgasms are doing so as a result of stimulation of the internal parts of the clitoris. The internal bulbs of the clitoris hug the outside of the vagina, so what some people may believe is a vaginal orgasm could be a clitoral orgasm.

Nevertheless, for many people, the sensations of these orgasms feel different and are obtained through different forms of stimulation, that’s why they have different names. At the end of the day, it doesn’t matter what type of orgasm you experienced or how you got there. All that matters is that it felt good, and you and those around you were safe.

What types of orgasms are there?

Anecdotally, people have experienced many different types of orgasms, with some being more common than others. Below we’ll explore some of the most common types of orgasms and some rarer types.

Clitoral orgasm

The clitoral orgasm is the most common type of orgasm for people with vaginas, with many people unable to orgasm without stimulation of the clitoris. Studies have found that 36.6% of people with vaginas can only orgasm from external clitoral stimulation. A further 36% of people say that while they don’t need external clitoral stimulation to orgasm, the stimulation of the clitoris during sex makes orgasms feel better.

The clitoris is a highly sensitive erogenous zone, with recent research finding that it contains around 10,000 sensory nerve endings. This makes it the go-to place for stimulation for many people. If you’re looking to orgasm from the clitoris, you’re in luck, as it can be stimulated in several ways, including orally, with fingers, or with sex toys.

Vaginal orgasm

While not all people with vaginas can orgasm from stimulation of the vagina, some can. Many different pleasurable spots can be stimulated in the vagina which can lead to orgasms. Many people find stimulation of the top wall of the vagina pleasurable (sometimes referred to as the G-spot). This could be due to its proximity to the external parts of the clitoris that wrap around this section of the vagina.

If you’re looking to orgasm from the vagina, try using a G-spot sex toy that is slightly curved, as this will help reach the specific area of the vagina. You can use the toy yourself or have a partner help you.

Anal orgasm

The anus and rectum also have a host of sensory nerve endings which can make anal play feel incredibly pleasurable, leading to an orgasm. However, unlike the vagina, the anus doesn’t self-lubricate, so a lot of lubrication is needed when stimulating this area. When using sex toys to stimulate the anus, you must use toys with a flared base, as toys without one risk being lost in the rectum and could require surgical removal.

There are many ways to stimulate this area, including stimulating the outside area with a mouth, fingers, or vibrator. Or internal stimulation with anal toys, fingers, or a penis.

Other types of orgasms

  • Cervical orgasm. A cervical orgasm is reached through stimulation of the lower part of the cervix, which is located high in the vagina and separates the vagina from the uterus. If you’re looking to orgasm from the cervix, only try stimulating it once you are turned on, as stimulation of this area at other times could feel uncomfortable;
  • Nipple orgasm. Some people can orgasm through stimulation of the breasts and nipples. Researchers believe that stimulation of this area may fire up the same part of the brain that lights up during genital stimulation. Orgasms in this area can be achieved through licking, sucking, and caressing the nipple and breasts;
  • Sleep orgasm. Many people can experience orgasms in their sleep by having sexually stimulating dreams, with no stimulation of the genitals. While this is more common in people with penises, people with vaginas also experience them. While this type of orgasm is a little harder to achieve, research suggests that it is more common for people who sleep on their stomachs;
  • Birth orgasm. While uncommon, some people have reported orgasms during birth, with no direct stimulation to the genitals;
  • Coregasm. Another rare form of orgasm, a ‘coregasm’ is a form of orgasm that is experienced when working out, particularly when lifting weights or working out the core. To achieve this kind of orgasm, get to the gym and explore multiple kinds of exercises such as squats, crunches, and pull-ups.

Can you feel all of them simultaneously?

While it may be hard to feel all forms of orgasms at once, it is possible to have what is known as a blended orgasm. A blended orgasm is achieved when stimulating two or more erogenous zones simultaneously to create a more intense and pleasurable orgasm.

This can be done by getting a partner to help you, using multiple sex toys or toys that are designed to stimulate two areas at once, like a rabbit-styled vibrator.

Tips for women looking to experience an orgasm

If you’re new to self-pleasure or haven’t been able to have an orgasm in the past, there are a few steps that you can apply to help you get there.

  • Eliminate distractions. Worrying that someone may bust through the door mid-session is a big mood killer, so make sure that your door is locked, your phone is set to silent, and you create a nice and relaxing atmosphere to enjoy yourself in;
  • Stay mindful. Another big mood killer is a busy mind. With too many thoughts racing around our heads, we’re unable to listen to our bodies. When exploring pleasure within the body, a clear mind is needed to pick up on what feels good and what doesn’t. To help clear the mind, practice mindfulness or meditation regularly;
  • Use toys. The stimulations given by vibrators and other toys can feel great. If you’re having trouble trying to orgasm, try out a few different types of toys, making sure that you have one dedicated to clitoral stimulation;
  • Use lube. Wetter is definitely better when it comes to sex. Any form of sex, whether it be solo play or penetration, feels more pleasurable with lubrication. Having sex without it can cause friction and tears, which is unlikely to result in an orgasm;
  • Focus on solo play. Focusing on masturbation can help us learn exactly what our bodies like, which is essential for feeling pleasure. During solo play, keep an open mind and get curious while exploring your body.

Complete Article HERE!

Pompeii’s House of the Vettii reopens

— A reminder that Roman sexuality was far more complex than simply gay or straight

The atrium of the House of the Vettii, Pompeii.

By

As Pompeii’s House of the Vettii finally reopens after a long process of restoration, news outlets appear to be struggling with how to report on the Roman sex cultures so well recorded in the ruins of the city.

The Metro opened with the headline “Lavish Pompeii home that doubled as a brothel has some interesting wall art”, while the Guardian highlighted the fresco of Priapus, the god of fertility (depicted weighing his oversized penis on a scale with bags of coins) as well as the erotic frescoes found next to the kitchen.

The Daily Mail, on the other hand – and arguably surprisingly – said nothing about the explicit frescoes and instead centred its story on the house’s “historic hallmarks of interior design”.

As a scholar who researches modern and contemporary visual cultures of sexuality, I was struck by how the heavy presence of sexual imagery in the ruins of Pompeii seems to confound those writing about it for a general audience.

Rethinking Roman sexuality

As a gay man and a researcher on sexuality, I am all too familiar with the ways modern gay men look to ancient Rome in search of evidence that there have always been people like us.

It is now clear among the research community that such straightforward readings of homosexuality in classical history are flawed. That is because same-sex relations among Romans were lived and thought about in very different ways from our own.

Roman sexuality was not framed in terms of the gender of partners but in terms of power. The gender of a free man’s sexual partner was less relevant than their social position.

A room with walls coloured in colourful frescos of nude men and women.
Frescoes from the House of the Vettii.Courtesy of the Archaeological Park of Pompeii

Socially acceptable Roman sexuality was about power, power was about masculinity – and Roman patriarchal sex cultures were assertions of both. An adult free man could have sex as the penetrating partner with anyone of a lower social status – including women or slaves and sex workers of both genders.

Despite this, I understand how politically important and strategic it was for the early homosexual movement to invent its own myth of origin and to populate history with figures that had been – they thought – just like us.

The flip side of modern notions of homosexuality being read into Roman history, is the way in which the widespread presence of sex in ancient Roman (including in the graffiti and visual culture preserved in Pompeii) has been disavowed or – at least – purified by mainstream modern culture.

Pornography in Pompeii

This phenomenon started when sexually explicit artefacts were first discovered in Pompeii, propelling archaeologists to preserve them due to their historical value, but to keep them hidden from the general public in “secret museums” on account of their obscene content.

Indeed, the coinage of the word “pornography” was a result of the archival need to classify those Roman artefacts. The term “pornographers” was first used to designate the creators of such Roman images in Karl Otfried Müller’s Handbook of Archaeology of Art (Handbuch der Archäologie der Kunst), from 1830.

The god Priapus is shown wearing a tunic that doesn't contain his cartoonishly large penis.
A fresco of Priapus in the House of the Vettii showing the god’s oversized penis.

The news coverage around the reopening of the House of the Vettii is one such example of mainstream modern culture sanitising Roman history.

When focusing on the fresco of Priapus, for instance, news outlets are quick to claim that the god’s oversized penis was merely a metaphor for the wealth accumulated by the men who owned the house. The pair had made their fortune selling wine after being freed from slavery.

This reading of the fresco, while not necessarily incorrect, overlooks the more complex – and for that reason, more interesting – role of phallic imagery in Roman culture.

As classicist Craig Williams writes, the images of a hyper-endowed, hyper-masculine Priapus that were widespread in Roman culture functioned not only as a source of identification but also as an object of desire for Roman men – if not to be penetrated by the large phallus, then at least to wish it was their own.

Priapus, with his large manhood and unquenchable desire to dominate others through penetration was, Williams tells us: “Something like the patron saint or mascot of Roman machismo.”

What’s missing from the story?

News coverage of the erotic frescoes found in a smaller room of the house has been similarly too straight forward in claiming them as evidence that that room was used for sex work.

While some scholars have certainly argued that perspective, others believe it unlikely. Some academics suggest that the erotic frescoes in that room (which probably belonged to the house’s cook) had more likely been commissioned as a gift to the Vettii’s favourite slave and very much fit the wider aesthetic of quirky excess that marks the house as a whole.

A light beautiful courtyard surrounded by columns.
A courtyard in the House of the Vettii.Courtesy of the Archaeological Park of Pompeii

In a culture where sex was not taboo but instead promoted as a sign of power, wealth and culture, it is fair to suggest that erotic images wouldn’t just belong in brothels. Sex was everywhere in Rome, including in literary and visual arts.

When reading the recent news stories, I could not help but think that their interpretations, while not wholly wrong, were too skewed into presenting the explicit frescoes as either metaphors for something more noble, or as something that was restricted to a specific site of Roman life – the brothel.

Perhaps these readings are privileged over others because we’re reluctant to accept that sex in ancient Roman culture – a culture we so often mythologise as our “origin” – was performed in ways that we are uncomfortable with.

Complete Article HERE!

Condom Size Chart

— Does Size Matter?

Most condoms will fit most people, but other factors matter, too

You may already know that condoms are your best way to reduce the spread of sexually transmitted infections (STIs, also called sexually transmitted diseases or STDs).

And if you didn’t already know it, let’s say it again: Condoms — the ones made from latex, polyurethane and other synthetic materials — will reduce your chances of getting chlamydia, gonorrhea, herpes, syphilis, HIV/AIDS and other infections that can be passed through bodily fluids. (Lambskin condoms, also called natural membrane or lambskin condoms, can allow viruses to pass through.)

Condoms can also prevent pregnancy by blocking semen during vaginal intercourse. That’s true of both synthetic and natural condoms.

There are two general categories of condoms:

  • Internal condoms are a pouch inserted into the vagina or anus. They come in one standard size.
  • External condoms are the ones that cover a penis, and they come in a variety of sizes.

Which external condom is right for you? Well … that may be a little complicated. Those oh-so-useful infection-stoppers are a huge market, and there’s a lot to consider: size, material, thickness and enhancements (“for your pleasure”) among them. There are also U.S. Food and Drug Administration (FDA)-approved external condoms on the market specifically for use during anal sex.

When it comes to choosing condoms, is there a right answer? Does condom size matter? And the rest of it?

We talked with urologist Petar Bajic, MD, about whether condom size matters and other factors to consider.

Finding the right size condom

Here’s the bottom line: The best condom for you is one that you’ll use and will keep you and your partner protected for the duration of sexual activity.

Research shows that when people aren’t satisfied with their condom fit, they’re more likely to have less sexual satisfaction and to remove the condom and complete their sexual engagement without it. Kind of defeats the purpose.

In truth, most people will find that most condoms will fit just fine, Dr. Bajic says.

A worldwide review of research studies found that the average erect penis length is about 5.2 inches. Average girth is 4.6 inches when erect. Guidelines from the U.S. Food and Drug Administration (FDA), which regulates condoms as a medical device, stipulate that the minimum length for external condoms is 160 millimeters (that’s about 6.3 inches).

That leaves some room for the condom to remain rolled at the base for the average-sized penis. Trojan®, for example, lists their standard condom as the proper-fitting choice for a penis between 5 and 7 inches long with a girth of 4 to 5 inches.

“For the vast majority of people, standard sizes are appropriate, but everyone’s anatomy is different,” Dr. Bajic notes. “It’s best to read the information from that specific condom manufacturer for their guidance on how to determine the best fit for you, and that information should be readily available on the packaging.”

The measurements listed on condom packaging are based on measuring a fully erect penis. To get your size, use a flexible tape measure. Length is the measurement from the base of your penis (where it meets your stomach) to the tip. Girth is the measurement around the widest part of your penis shaft.

Comfort matters

Now, whether the condom is the right size according to the manufacturer’s standards and whether it feels good to your liking may be two different things.

It’s kind of like picking out a pair of jeans. Sure, there’s no shortage of pairs that’ll cover you from hip to ankle, but you may find certain brands or certain cuts to be more comfortable. Maybe you’re the straight-leg type or perhaps bootcut is more your jam. Nothing wrong with being a little choosy.

The same is true of condoms. Any number of them may fit, but it might take trying out a few kinds to determine what you prefer. There are a lot of options out there. So, if you don’t like one, there are plenty of kinds to try and find what works best.

You can try different types of material (remembering that some people may be allergic to latex, so steer clear if that’s a concern for you or your partner). You can also try different material densities. Some condoms are marketed as being “ultra-thin” and the like, which could increase sensation. The minim thickness, per the FDA, is 0.3 mm.

Know if it fits

While most condoms will do the trick for most people, severely ill-fitting condoms could be problematic. A condom that’s too big could fall off during sexual activity. Too small, and you could be at risk of it breaking, Dr. Bajic warns.

“The important thing is to be realistic,” he continues. In other words, choosing a condom isn’t a time to … ahem … stroke your ego, if that’s not what your anatomy calls for.

A properly fitted condom will cover your penis snuggly (but not too tightly) from tip to base, with a half-inch reservoir at the tip. For some people, that may leave an extra bit of rolled condom at the base. That’s OK, and some people prefer that feeling. But if it doesn’t reach to the base of your penis near your stomach, that’s a clear sign to try a bigger size.

Chart: Troubleshooting condom fit and comfort

What you may notice What to try
The condom doesn’t reach to the base of your penis. It doesn’t leave room for a reservoir at the tip. It slips off. It breaks.  It’s uncomfortably tight. Consider going up a size.
There’s excessive rolled condom at the base of your penis. You have decreased sensation. It slips off. Try a smaller size.
It’s uncomfortably tight. Try a larger girth.
You have decreased sensation. It slips off. Try a smaller girth.
You have decreased sensation. Consider a thinner material.
The condom breaks. Try a thicker material.

There is a condom for you

An oft-repeated reason for not wanting to wear a condom is that your penis is “too big.” In reality, condoms are made to stretch. A lot. So, there’s bound to be a condom out there that fits you. (There are videos online of people fitting their whole leg into a condom. Trust us, it’ll fit.)

On the other side of the coin, the condom market is flooded with options, so chances are you’re not “too small” for a condom, either.

Again, “fitting” to the point that it’s safely in place and won’t slip off or break and “fitting” to your liking may have some slight differences. But the point is there’s a condom out there that’ll protect you and your partner from STIs and unwanted pregnancy in the case of vaginal sex. And there’s very likely a choice that you’ll feel good using, too.

“The only better way of preventing sexually transmitted infections than using a condom is abstinence,” Dr. Bajic states. “So, if you plan on engaging in sexual activity, it’s really important to protect yourself, and use barrier contraception.”

Complete Article HERE!

Porn Teaches Teens, Especially Guys, How To Have Sex

— New Evidence And Long-Term Risks

By Shaun Harper

Most American teenagers across genders have consumed pornography, according to a new report from Common Sense, a nonprofit organization that aims to improve the impact of media and technology on kids and families. Common Sense partnered with Benenson Strategy Group to administer a survey to teens ages 13 to 17. Of the 1,358 people who responded, nearly three-fourths said they’d either accidentally or intentionally encountered online pornography. Most had recently done so.

Teens aren’t simply watching porn to satisfy their curiosities or as a stimulant for self-pleasure. Seventy-nine percent of survey respondents who’d consumed porn said doing so taught them how to have sex. Just over half had consumed content that depicted actors choking, assaulting, or otherwise inflicting pain on co-stars. Researchers have long contended that what porn watchers see in films oftentimes shapes their current and future sexual expectations and behaviors. Men, women, and genderqueer people can be harmed by this, including those who themselves aren’t porn consumers but are in relationships with partners who are or have been.

“Exposure to pornography at too young an age can lead to poor mental health, sexual violence, and other negative outcomes,” notes Jim Steyer, Founder and CEO of Common Sense. “The overexposure by teens identified in our report can normalize unhealthy views and behaviors about sex and sexual relationships that we don’t want young people to think are commonplace. In addition, with so much exposure to violent pornographic material, a major concern is how this might impact the sensitivity levels of teens to other types of violence.” Teens across all genders are susceptible to these negative outcomes, but prior research shows the risks are more pronounced among young men.

Exposure and consumption rates presented in the Common Sense report varied by gender. Boys comprised 48% of the respondents, girls were 46%, and the remaining 6% were genderqueer. Despite the fairly even number of cisgender teens in the sample, there were differences on a survey question about intentionality. Fifty-two percent of boys said they’d intentionally watched porn, compared to just 36% of girls. In some ways, this is neither new nor unexpected. Think back to pre-internet times… teenage boys were considerably more likely than were girls to have pornographic magazines hidden beneath their mattresses.

Even though the Common Sense report is focused on teens, the consumption differences among cisgender respondents presented therein are consistent with other research that is inclusive of teens and adults. In a 2022 study published in Sexuality Research and Social Policy, a peer-reviewed academic journal, researchers found that more than 97% of boys and young men had consumed pornography, compared to approximately 77% of girls and young women.

San Diego State University Professor Frank Harris III is one of the most respected and highly-cited experts on college men and masculinities. “A consequence of porn consumption among teenage boys is their tendency to pursue inequitable and oppressive sexual relationships during their young adult years,” he says. “For example, some young men may seek to assert themselves as men in sexual relationships by mimicking the aggressive or violent sexual acts that are often depicted in pornography.” Harris and other researchers also acknowledge that porn consumption can result in some young men objectifying and engaging in abusive emotional, verbal, and physical interactions with their partners. This includes, but isn’t limited to heterosexual men’s relationships with women.

In addition to discovering higher consumption rates among boys, there were also sexual orientation and racial differences in the Common Sense survey. Just over 74% of respondents identified as heterosexual; seven out of 10 said they’d been exposed to porn. Among LGBTQ+ teens in the sample, it was 89%. In addition, 69% of Black teens who’d watched porn indicated they’d viewed films that portrayed their racial group in stereotypical ways. It was 61% among Latino survey respondents.

The Common Sense report doesn’t offer a three-way intersectional analysis of the survey results by gender, sexual orientation, and race. I’ve watched 150 pornographic films on a website that has thousands of videos showing men having sex with men. Obviously, I did so entirely for research purposes. Obviously. These videos did not involve boys, teens, or any men who appeared to be under the age of 18. I did an analysis of these videos by race. Specifically, I watched 50 videos in each of these three racial groupings: white men having sex with white men; Black men having sex with Black men; and Black men having sex with white men.

One set of findings from my analysis are particularly relevant to the Common Sense report. Films with white guys having sex with each other often had plots and story lines; the actors talked to each other more often before and during sex; and there was more intimacy between partners (emotional gazing in each other’s eyes, gentle caressing, kissing, etc.). Videos involving Black men had less of this – even less so when the videos included only Black men. Undoubtedly, some women and heterosexual men have either accidentally or intentionally watched gay porn. But queer guys are the overwhelming consumers of this specific genre. These production differences teach powerful, unfortunate, and oftentimes racist lessons to consumers. The Common Sense report confirms that queer teens are among these consumers.

“The ways in which dominant male partners appear in pornography – usually with impeccably fit bodies and well-endowed penises, along with the ability to simultaneously please multiple partners and perform sex for long periods of time without climaxing – are unrealistic,” Harris adds. “This may lead some young men to develop negative perceptions of themselves as sexual partners if they cannot meet these expectations.”

The Common Sense report concludes with three recommendations. The first is to resist the presumption that teens will avoid porn, especially since so many of them accidentally encounter it online. Instead, the report suggests parents and family members should talk with teens about porn, regardless of how awkward those conversations are. The report authors also advocate for age-appropriate sex education curriculum that includes learning about porn, as well as stricter legislation to protect kids from accessing online sexual content.

Because its profits are so massive, I believe that as an act of corporate social responsibility, the porn industry ought to invest a portion of its billions into organizations that seek to eradicate violence against women and LGBTQ+ persons. There is also a role for porn production companies in helping men become considerably more mindful of the dangers associated with internalizing or attempting to reenact what they see in porn.

Complete Article HERE!

This Yes-No-Maybe List Can Help Couples Explore Their Wildest Sexual Fantasies

— If one of your goals for the new year is to rev up your intimate life, consider one popular activity often recommended by sex therapists to couples looking to explore their desires: the Yes/No/Maybe list.

By Kelly Gonsalves

The Yes/No/Maybe list.

The Yes/No/Maybe list is an activity designed to help partners explore and share their erotic interests, including what they’d be curious about trying, what they already know they love from past experiences, and what’s a no-go. It’s perfect for couples or any set of sexual partners interested in learning about each other’s fantasies and seeing what overlapping areas of interest exist between them.

So, how does it work?

First, each of you will get your own individual copy of a lonnnng list of sexual activities, fantasies, kinks and fetishes, accessories, and more. There are lots of versions of this on the internet (we link some of our faves below), but some possible line items that might appear on the list include:

  • Anal sex
  • Pegging
  • Fingering
  • Dirty talk
  • Sexting
  • Making videos
  • Threesomes: FFM
  • Threesomes: MMF
  • Group sex
  • Public sex
  • Mutual masturbation
  • Spanking
  • Biting
  • Choking someone
  • Being choked
  • Bondage: being tied up
  • Bondage: tying someone else up
  • Role playing
  • Outdoor sex
  • Double penetration
  • Erotic massage
  • Watching porn together
  • Watching porn alone
  • Vibrators
  • Cock rings
  • Swallowing cum
  • Period sex
  • Food play
  • Foot play
  • Handcuffs
  • Cuckolding

The list goes on! And it can get detailed.

Next to each item, you’ll have the opportunity to write in your own personal interest level:

  1. Yes (I’m into it or willing to try it)
  2. No (Not for me/not open to it)
  3. Maybe (I could be interested with more conversation, information, and/or in a specific situation).

Some versions of the Yes/No/Maybe list—like this one from AASECT-certified sex therapist Jessa Zimmerman, M.A., CST—also feature a fourth option: Open to fantasizing about it, but not actually doing it IRL. (Which is an important and often helpful distinction, “because many people are aroused by the idea of certain acts but wouldn’t want to actually do it,” she tells mbg.)

Each person will fill out their copy of the list separately and in private—and the privacy is key here, because you want to feel open to answer totally honestly, without feeling influenced by the way your partner reacts to a certain line item.

After you each complete the worksheet by yourselves, that’s when you’ll then come together to review your responses together and look for areas of overlap where you can explore together if you so choose.

Why sex therapists love it.

The activity is often recommended by sex therapists because it allows partners to easily get to know each other’s most intimate desires, exposes them to new ideas they may not have considered but find intriguing, and gives them an easy way to bring up a kinky interest that perhaps they haven’t been able to talk about thus far.

“I think these are wonderful tools to explore erotic interests, but they are even better to open conversation,” Zimmerman adds.

That is, in addition to being a great source of inspiration, perhaps the biggest benefit of the Yes/No/Maybe list is that it simply opens up the lines of communication.

Couples can sometimes go years without ever meaningfully talking about their sex life, and it does them a great disservice. We know from research that people who talk more about sex tend to have more satisfying sex lives, whereas those who have less sexual communication tend to enjoy their sex life less, too.

“If neither partner knows what the other’s expectations, desires, or needs are around sex, there isn’t much chance of continually making it better,” AASECT-certified sex therapist Holly Richmond, Ph.D., LMFT, CST, previously told mbg. “Couples that talk about sex can have better, more exciting sex the longer they are in the relationship, which is exactly the opposite of what we’ve been told to believe, that sex gets worse or more boring the longer you are together.”

In other words, the key to a sustainably steamy sex life is being willing to sit down at talk about it. And if it’s not something you’ve been doing much of lately in your relationship? The Yes/No/Maybe list is one simple and pretty fun way to get started.

Tips for doing the activity as a couple.

Find a copy of the Yes/No/Maybe list that speaks to you. We love the one from Zimmerman linked above, or you could also try this one from AASECT-certified sex therapist Diana Sadat, RCC, CST, this one from sex educator Sunny Megatron, or any other you’re vibing with.

“I recommend people treat this exercise as a discussion starter, with curiosity and without judgement,” says Zimmerman. That includes judgment toward your partner and judgment toward yourself.

Exploring sexual interests with a partner can be an extremely fun activity, but it can also be vulnerable stuff. Stay open-minded and affirming with each other as you talk through your lists, while also being vocal about your boundaries and respectful about the other person’s.

(Remember: A relationship becomes safer, and feels all the closer and warmer, the more we’re able to say no to each other with ease. So celebrate each other’s “no”! It brings you closer every time you do.)

Also remember that none of this means you have to do anything on the list, Zimmerman reminds, no matter what you answered on the worksheet. Either way though, “you can talk about what is appealing about particular sexual activities (or what is not) and under what circumstances you’d find it interesting.”

The takeaway.

The Yes/No/Maybe list is a lighthearted, straightforward, yet eye-opening way to kick off a conversation with partners about the things that turn you both on.

Suggest the idea to your partner to see if they’d be interested in doing this on your next date night (feel free to shoot them the link to this article!), and then come into the activity together with open minds and a spirit of playful exploration. You’ll be sure to walk away with a good bit of inspo for where to go next.

Complete Article HERE!

How To Introduce Power Play Into Your Sex Life

Is it getting hot in here?


By Jessica Estrada

Whether you want to reignite a spark in the bedroom or are just down to try something new with your partner, power play (with continued consent, of course) may be the thing to spice up your sex life. Carol Queen, Ph.D., a staff sexologist for Good Vibrations, defines power play as play that involves differential roles, usually a submissive partner and a dominant partner. This type of power play, she says, applies to most BDSM as well as other forms of kink (think role-playing) and some forms of rough sex.

With that in mind, while people participating in power play tend to find this type of play erotic, Queen says it doesn’t always involve sexual activity. “Some go on to have sex with this heightened arousal and power-infused role-play to add passion and excitement,” she says. “Others do not choose this.” Either way, she says the benefits of power play are many, including pleasure, excitement, increased partner intimacy, and an enhanced way you see yourself and the world. Into it? Keep reading to learn how to introduce power play into your sex life.

How To Introduce Power Play Into Your Sex Life

1. Get On The Same Page

First and foremost, it’s important to talk to your partner about incorporating power play. “Find out if your partner is interested, if they have any concerns, if either of you feels the need for more information,” Queen says. If so, she encourages doing more research about power play, taking a class, or talking to an experienced friend or expert about it until you both feel comfortable taking the next steps.

2. Create A Yes/Maybe/No List

The next step is to get clear on what you’re most excited to try and your limits and boundaries. To do so, Queen suggests creating a yes, maybe, and no list, which details what you’re willing to do, things you may be into trying, and what things you’re not interested in trying. Then compare lists and find what is compatible for you to explore together. “If you’re interested in different things, figure out if either of you is happy to facilitate the other’s fantasy, or look at your maybe lists and see if there’s a way to address the elements that prevent those items from being yesses,” Queen says.

3. Choose Your Safe Word

Next, decide on a safe word other than the word no. Queen says it should be a word that would not likely come up when you’re in character during role-play. The word “red,” as in red light means stop, is a common safe word. If there’s a chance you may not be able to be heard — for instance, if it’s noisy or you are gagged — Queen recommends using a safe gesture, such as holding an item and dropping it.

And most importantly, when the safe word (or gesture) is used, respect it and give the other person what they need, whether that’s taking a break or stopping altogether. If your partner doesn’t respect safe words, Queen doesn’t recommend playing with them again as it is a breach of trust.

4. Decide Your Roles

“Even if you are not doing role-play per se, power play implies a top and a bottom (dominant and submissive),” Queen says. But these don’t have to be set in stone. “People switch all the time, but you need to know who is the ‘do-er’ and the ‘do-ee.’ Unless, you know, your fantasy is to [wrestle] and see who can overpower the other,” she says. Whatever your role, Queen adds that both of you can use the safe word at any point.

5. Check In With Each Other

Once you’ve experimented with power play (more on how to do that below), Queen emphasizes the importance of checking in with each other afterward, whether it’s right after or after you’ve had some time to process the experience. Ask each other how you’re feeling and figure out what you loved or would change if you did it again.

Power Play Game Examples

Blindfold

If you’re just dipping your toes into power play, incorporating a blindfold is a beginner-friendly way to try it out. “Blindfold one of you, and the other person touches and teases them, maybe uses toys or a massage candle, does light BDSM play like slapping or pinching,” Queen says. “The blindfold is a power toy because it removes one of your senses and it also intensifies the others.”

Role-Play & Sex

Another way to experiment with power play is to choose personas or characters to play. “Pretend to be strangers and seduce each other, or pick matching roles that include power differential to explore,” Queen says. Think mistress and butler or coach and athlete. “Remember, this is fantasy, and you can use your safe word if it goes in a direction you’re not feeling.”

Bondage

Lastly, if you want to take things up a notch, Queen suggests trying bondage with fuzzy cuffs. She says metal handcuffs can cause discomfort when you thrash around. Don’t have handcuffs on hand (no pun intended)? The submissive can put their hands somewhere and not move. “This is exciting with sex play but also a way to explore spanking and other impact play,” she says. “The butt cheeks are good, safe places to explore impact. Start mild, and escalate if desired.”

Complete Article HERE!

When children ask about race and sex, we have no choice but to answer

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These days, we are involved in a great debate about whether and when we should teach kids about race, gender and sex in our schools.

But here’s the thing: There is no way for teachers to avoid teaching about race and sexuality, even in early grades. The only question is how we do it. To illustrate, let me share a story.

When my daughter was 2, we were visiting my mother in Southern California. We went to the supermarket. My daughter rode in the cart as I pushed through the store collecting items. As we worked our way through the produce section, passing along the lettuces and greens, another Black American woman was shopping just ahead of me. She was a middle-aged woman, dressed simply and sensibly, going about her business in an altogether ordinary way. My daughter watched her, and then looked up at me and said, “Mommy, I think it’s not good to be Black.”

What did I say in the moment? I don’t exactly remember. But probably something like, “Black is beautiful, my love. That woman is beautiful.”

My daughter was a precocious talker, yes. She talked early, though she didn’t talk often. She has always been a quiet and hyperobservant child. One preschool teacher said, “Still waters run deep.” When she had things to say, she said them in complete sentences. And though I think she was 2, she might have been 3 or maybe 3½. It doesn’t really matter. The point is that children learn from the world, and the world provokes questions — and when children ask their questions, their elders teach back.

My daughter’s statement was a question. Its subtext went like this: “I’ve noticed something, Mommy. It seems like it’s not good to Black. But can that be right? You’re Black. I love you. How can these things fit together? And what does this mean for me?” In that moment, I needed to teach my daughter that it is good to be Black. I also needed to teach her that she was accurately observing something about the world — that Blackness is stigmatized. And I needed to give her the capacity to set the stigma apart from the reality.

When I was 7, my father had me read “Uncle Tom’s Cabin.” To many, “Uncle Tom’s Cabin” caricatures Black experience. For my father, it provides a clear statement about the moral agency and equality of Black people — a permanent and visible fact, even in the midst of stigma. In having me read that very long book, he was teaching me.

I was a precocious reader.

But that doesn’t really matter to the story, either. What I can assure you of is that even before any of our kids, of any racial or ethnic background, get to school, every Black family in the United States is having to teach its children about race and the history of enslavement and stories of overcoming that have played out generation after generation. The same must be true for kids raised in LGBTQ families, with regard to the history and contemporary experience of gender and sexuality. I’m sure every family is doing the teaching differently. Some talking, some reading. Some looking at pictures. Some singing songs. But all are teaching.

This means that the only way you can keep knowledge and questions about these histories, experiences and perspectives out of the school curriculum in early grades is to keep Black people or members of LGBTQ families out of schools.

To recognize that fundamental fact is as if to hear a ghost whisper a revelation from a deep and ugly past. The wandering and cold-breathed ghost whispers that our old history of segregation — our now legally abandoned practices — was at some deep and existential level simply a way of evading the truth. The truth of our history and how it has been marred by racial domination. The truth of our present and our continued struggles with race. The truth of our moral responsibility to one another as human beings facing a future together.

To say it again, there is no way for teachers to avoid teaching about race and sexuality. We cannot legislate against children’s questions.

Out of charity, I will assume that the various efforts by state legislators to control when and how teachers engage with these subjects comes from an effort to open a discussion not of whether to teach in response to the questions children have but rather about how to do this. This is a profoundly important topic. And I would agree that some ways are better than others. But I hope we can take this issue of how to teach the histories and presents of race and enslavement, of gender and sexuality, out of the political maelstrom and turn them into a real conversation about how to raise healthy, loving, responsible children with a strong sense of self-confidence, purpose and charity for others in their hearts.

We grown-ups don’t get to decide whether we teach about race, gender and sexuality.

Living in our world as they do, our children have already determined that we will so teach.

Complete Article HERE!

What Is Outing?

by Kristen Fischer

Telling someone else (or others) about a person’s sexual orientation or gender identity without their approval is also called “outing.” In some cases, it’s not done to harm the person; in other situations, the person sharing the information does so to retaliate or to shame the other person.They may even do it to prevent someone from excelling at work. Whatever the reason, outing someone is a violation of their privacy. And it can have serious effects on their health and well-being.

Outing is different from “coming out.” When a person comes out, they choose who to tell about their sexual orientation or gender identity. When a person who identifies as lesbian, gay, bisexual, transgender, or queer or questioning (LGBTQ) is “outed,” they lose their power to tell others; it’s done for them, against their will.

There can be benefits to coming out – when a person does so willingly. In that case, it can support their mental health (and even lower cortisol , a hormone that affects your body – especially how it responds to stress). But when someone does it without their consent, it can have opposite effects on their mental health and health overall.

How Can Being Outed Harm My Health?

Telling others about someone’s sexual orientation or gender identity may not seem like a big deal, especially if the person has told others about it. But it still violates their privacy. It can have effects on their health and may affect their schooling or professional life.

Outing doesn’t just harm LGBTQ youths; it can affect a person at any age. Outing can affect these things related to your health:

Mental health. Sexual minorities have a greater risk of mental health issues. One thing that may impair mental health is a violation of privacy – as is the case when a person is outed. It can trigger a person to engage in unhealthy behaviors, or lead to issues like anxiety and depression. Not everyone gets help for these issues. One survey found that 48% of LGBTQ youths ages 13 to 24 wanted counseling but didn’t get it.

Suicide. In some cases, being outed has caused people to kill themselves. LGBTQ youths have a greater risk for suicidality. Transgender youths, specifically, are twice as likely to think about suicide or attempt it, compared to cisgender lesbian, gay, bisexual, queer, and questioning youths.

Homelessness. Whether you come out or are outed, you may be at risk for homelessness – and that can impact your physical and mental health. You can become homeless as a result of being outed if the people you live with reject you after hearing about your orientation or identity. Some parents or caretakers force LGBTQ youths out of their homes after hearing they are sexual minorities – whether from the child or others. This is the case for many young LGBTQ people, who have a 120% higher risk of some form of homelessness. About 28% of LGBTQ youths (ages 13 to 24) dealt with homelessness or housing instability during their lives. These can raise your chances for having to deal with mental health issues, compared to people who have a stable living situation.Substance abuse. Sexual minorities have higher rates of substance misuse and substance use disorders, compared to heterosexual people.

Violence. Bisexual men and women, lesbians, gay men, and transgender people are all at higher risks for violence and injury from violence, compared to others. LGBTQ people are more prone to this, compared to cisgender people. Whether it’s between partners or strangers, violence can still harm your health.

Disease and obesity. LGBT youths are at a higher risk for sexually transmitted diseases, cardiovascular disease, obesity, and cancer. So are LGBTQ adults. Being outed, or the fear of it, could be one reason that sexual minorities don’t seek out care or treatment, or disclose their orientation or identity to providers out of fear of stigma, ridicule, or because they’re afraid their personal information could be shared outside of the doctor/patient relationship.

How Can I Avoid Outing Someone?

The best way is not to say anything about a person’s gender identity or sexual orientation.

If you do out someone accidentally or unknowingly (like misusing their pronouns), you may want to apologize or discuss it with the other person openly. They may be hurt or angry. If you don’t say anything, it could be even more hurtful. Their identity is their story to tell, and you should respect their feelings.

What Should I Do if I’m Outed?

You may feel like you have no options if someone shares your personal information without your consent. But these tips may be able to support you through the situation.

Scope out resources. If you think you may be without a place to live because you’ve been outed, try to gather what you need to live elsewhere – at least for a while. Pack a bag with medications, clothing, and extra funds if you think you will be removed from your home. While this type of preparation may make you feel anxious, it may also provide you with some peace of mind that you’re prepared for the worst. A local LGBTQ organization or center may be able to connect you with resources.

Know the laws. Schools can’t share a student’s sexual orientation or gender identity to their parents or other staff – even if you’re a student who has told others at school. Companies can’t discriminate against you based on your sexual orientation or gender identity, according to the federal Title VII law. Title VII doesn’t apply to LGBTQ students, but many lower courts have addressed those rights.

Title VII only applies to organizations with more than 15 workers. LGBTQ people still face tough choices to come out (or can feel forced to come out) at work or fear being outed. You may want to see if your company has a policy in place to protect you. Being aware of the legal actions you can take can’t prevent outing, but it can empower you to take action if you’ve been outed.

Connect. Going through being outed can be isolating, especially if you haven’t told anyone else about your sexual orientation or gender identity. But there are some resources that may give you support. The Trevor Project has a hotline and an online community. Your school may have resources to assist you with being outed (or coming out).

Think about how you want to respond. It may not seem like it, but you do have power, even if someone violated your rights. How you react can enable you to make positive changes at school or work, and position you to inspire others.

Complete Article HERE!

The 8 Biggest Secrets Sex Therapists Wish Couples Knew

Those red flags in the bedroom might not be as troubling as you think.

By Dana Schulz

Talking about sex, especially to a stranger, is not something that comes naturally to a lot of people. It can bring up feelings of embarrassment, shame, or inadequacy—all of which is why even couples who seek out a sex therapist can skirt around the issue. This leads to a lot of misconceptions about intimacy, from thinking that having less sex means your partner is cheating to believing that sex toys are only for couples with major issues. That’s why we spoke to sex therapists to learn the biggest secrets they wish couples knew. Read on for expert advice that might change your whole outlook in the bedroom.

1 A change in frequency is normal… and chemical!

For many couples, one of the most worrisome signs in the bedroom is when they stop having as much sex. But if you’ve been together for a long time, this might not be quite the red flag you think it is.

“Understanding that desire changes, ebbs, and flows throughout life is normal,” says Gigi Engle, ACS, resident intimacy expert at 3Fun and author of All The F*cking Mistakes: A Guide to Sex, Love, and Life. “We need to work with it, not have unrealistic expectations.”

According to Engle, there is something called New Relationship Energy (NRE), which is that intoxicating feeling of lust when we first meet someone new. “We are majorly all over each other because our brains are awash in feel-good hormones like oxytocin and dopamine,” she says. “That’s why we feel so sexually aroused and horny all the time in new relationships—we don’t need as much of all the other situational factors.”

However, once we settle into a more comfortable and familiar pattern, “the love hormone or cuddle chemical oxytocin” decreases, according to Tatyana Dyachenko, sexual and relationship therapist at Peaches & Screams. She advises long-term couples to try something new in the bedroom to spike these chemicals.

2 Women get bored more often than men do.

Society tends to depict men as more likely to cheat and as having a larger sexual appetite. But according to Tara Suwinyattichaiporn, PhD, sex and relationship expert at Luvbites, “research has found that women get bored of sex with their partner a lot faster than men.”

One such study that corroborates this was published in 2017 in the British Medical Journal. It found that women were twice as likely as men to lose interest in sex after a year of being together or while living with their partner.

Likewise, a 2012 study published in the Journal of Sex & Marital Therapy concluded that “women’s sexual desire was significantly and negatively predicted by relationship duration,” whereas that was not the case for men.

Suwinyattichaiporn says it’s important to understand this so partners of women can prioritize “passion, excitement, playfulness, and variety.”

3 Sometimes there is a lack of attraction.

This is a hard truth, but sometimes couples find themselves not having sex because one person has stopped finding the other attractive. “Many long-term couples don’t find their partner attractive and lose sexual interest in them,” says Suwinyattichaiporn.

That doesn’t just mean physical attraction. If you’ve grown grumpy or no longer enjoy discussing the topics you used to, these could also hinder your partner’s desire. “The advice is rather simple, take care of yourself physically, mentally, and intellectually,” says Suwinyattichaiporn.

It’s also important to note that women may find their partner less attractive during certain times of their menstrual cycle, according to a 2020 study published in Biological Psychology.

“Women’s hormone levels change across their ovulatory cycles, and these changes are likely to affect their psychology and, perhaps, the way they feel toward their romantic partner,” study author Francesca Righetti, an associate professor at the Department of Experimental and Applied Psychology at the VU Amsterdam, told PsyPost. “We found that the hormone that peaks just prior to ovulation, estradiol, was associated with more negative partner evaluation.”

4 Sex is more than penetration and/or an orgasm.

There are so many ways to be intimate with your partner, many of which don’t include penetration and don’t have to end in an orgasm.

“Anytime we hug, kiss, rub, squeeze, and nuzzle into a romantic partner, there is an intimate charge,” explains Engle. “This doesn’t involve the touching of genitals but is intimately based in that it allows us to meet the needs of sex like feeling desired, expressing desire, and connecting in a way unique to us as sexual partners.”

Realizing and appreciating this can take a lot of the pressure off couples who are struggling in the bedroom. “When we feel like every hug, kiss, and nuzzle is going to need to be followed up with sex, we start to avoid it. Allowing it to take root back in your relationship can be the balm that heals it,” Engle adds.

5 Sex toys don’t mean there’s a problem.

Sex therapists find that oftentimes their clients equate sex toys with a problem in their sexual intimacy. But that is not the case.

“Even couples who have great sex integrate sex toys into their sexual routine for new stimulations and deeper orgasms,” explains Dyachenko.

According to Engle, staying curious and trying new things is, in fact, one of the best ways to recreate some of that NRE energy. “Rekindled relationship energy is important because it encourages the new couple to spend time together and get to know each other,” she says. “It is the time where trust is built and the foundations of the relationships are established.”

6 Infidelity can strengthen a relationship.

Cheating is usually considered the most unforgivable offense in a relationship, but according to Lee Phillips, LCSW, a psychotherapist and certified sex and couples therapist, with the correct guidance, infidelity can actually strengthen a partnership.

“People usually do not wake up, and say, ‘I am going to cheat on my partner today.’ Usually, there is an emotional disconnection that has led to resentment causing this ultimate betrayal,” explains Phillips. “Couples can learn to identify why the infidelity occurred and heal from it by identifying a ‘new normal’ of their relationship … This is something that could have been missing for years.”

To work through an issue as complex as infidelity, it’s advisable to see a couple’s counselor.

7 Communication is key.

It might sound obvious, but sex therapists find that so many of their clients lose sight of how important it is to communicate about sex.

“There is this idea that when a couple has sex, they just do it. However, sex is about pleasure, and it is important to talk about what sex and pleasure mean to the both of you,” advises Phillips. She notes that in many cases, couples will discuss sex at the beginning of a relationship but not as time goes on. And, as we know, sexual desires and libidos change over time.

Nicole Schafer, LPC, a sex and relationship coach, adds that communication can itself be sexy. “Learn to take things slowly and draw it out. Take your time, focusing on the details of each other while communicating with your partner about what you like and don’t like, or what they love or wish you would do,” she suggests. “The build-up and attention to detail will make your time together phenomenal.”

8 Setting boundaries can help.

It’s important to remember that both you and your partner should never have to feel uncomfortable with sex.

“Boundaries can be healthy, and they are a way of showing respect to your partner,” says Phillips. “Here are some examples of boundaries: I know that you are feeling sexual, but I am just not in the mood, can we try this weekend? I am not a mind reader; can you please tell me what you are thinking? I am still thinking about what you said the other night, I need more time to think about it.”

Being open will help you both relax and be more receptive to intimacy.

Complete Article HERE!

10 tips to support a kid exploring their gender identity

Experts aren’t exactly sure how gender identity develops but think it could include factors like genes and prenatal hormones.

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  • Gender identity isn’t a choice — accepting your kid’s gender is the first step to supporting them.
  • You can also support your kid by using the right pronouns and making your home a safe space. 
  • New clothes, hairstyles, and room decor may also help your kid feel more comfortable as themselves.

It’s natural for kids to explore their identity and sense of self as they grow up. But a child just beginning to question their gender identity may feel alone, uncertain, and scared, especially if they don’t know how you’ll respond.

Transgender and gender non-conforming youth — or kids with a gender identity different from the sex assigned at birthface plenty of obstacles that can cause emotional distress, including bullying and discrimination, isolation, and a lack of social support.

But evidence overwhelmingly suggests parental support can boost self-esteem, quality of life, and mental health for trans kids — and, most importantly, reduce their risk of suicide.

In short, if your kid knows you have their back, that you’ll love and support them no matter what, this can boost their resilience and help them thrive in the world at large.

Of course, you might feel wholeheartedly committed to accepting and embracing your child unconditionally but have no idea where to start — especially if you haven’t spent much time considering gender yourself.

Below, experts who specialize in gender identity and supporting LGBTQIA+ people share 10 important tips on how to support your child as they begin to discover who they truly are.

1. Read up on gender identity

Experts have a number of theories about how gender identity develops, including genes and prenatal hormones, but no single answer yet, according to Dr. Laura Erickson-Schroth, a psychiatrist and specialist in LGBTQIA+ mental health at The Jed Foundation.

They do know, however, that it’s not a choice, a mental health condition, or a sign of anything “wrong” with your child.

Kids begin to develop an understanding of gender between the ages of 18 and 24 months. In other words, they begin to get curious about patterns that help them understand gender.

For instance, boys may lean toward cars and trains, while girls may play with dolls and stuffed animals — especially when parents and siblings encourage these gender norms.

Around the ages of 6 to 8, kids start to become aware of the differences between their gender identity and biological sex.

“Those feelings on gender become more flexible and fluid with regards to likes and preferences,” says Alex Greenwald, a therapist at Empower your Mind Therapy.

So, if your child was assigned male at birth but wants to wear princess dresses and play with dolls at the age of 3, they may simply be trying out something new, or copying a friend or sibling.

But if your school-aged child prefers girls’ clothes and begins to use a female name, you may want to start a conversation about gender identity. You might, for instance:

  • Ask what they know about gender
  • Establish that sex and gender are two different concepts
  • Ask what their gender is
  • Avoid offering your own opinion on their gender or guiding them toward gender norms

2. Foster gender neutrality at home

Evidence suggests gender stereotypes — pink and dance class for girls, blue and soccer practice for boys, for instance — can limit your child’s development and even lead them to hide their true interests.

What’s more, two researchers who studied more than 100 children’s toys found that neutral and moderately gendered toys, like crayons, Play-Doh, blocks, and microscopes, were the most likely to promote healthy physical and cognitive development.

Instead of suggesting your kid should play with specific toys or wear certain clothes, Greenwald recommends creating a gender-neutral environment that avoids stereotypes. This means letting them play with whatever toys they like and wear the clothes they prefer — without making comments or criticizing their choices.

3. Establish a safe space for your child

Making your home a safe space can pave the way for open communication within your family, as kids who feel safe are more likely to talk to you honestly and believe you’ll listen without judgment.

Paying attention to your language can make a big difference here. So, you’ll want to steer clear of making comments like “That’s gay,” or “It’s just a phase,” according to Greenwald.

“Rather, encourage their gender exploration. This lets them know you’re there for them and that you support their developing identity,” Greenwald says.

You can affirm and encourage your child by:

  • Listening to how they’re feeling — without questioning their experiences.
  • Asking them what you can do to support them.
  • Making sure they know your family accepts all gender identities and sexual orientations.
  • Waiting until they come to you instead of pushing them to talk before they feel ready.

4. Know you can’t change their gender

The American Psychiatric Association and many other organizations have expressed strong disapproval for conversion therapy.

These harmful practices aim to “repair” gender identity — but not only do they not change gender, they can also cause lasting, major consequences, such as:

  • Anxiety
  • Depression
  • Substance use disorders
  • Thoughts of suicide
  • Damaged family relationships

“Do not push your child to speak to religious leaders (or anyone) who has a fixed mindset about gender. Do not send your child to a camp to ‘change’ them,” says Bethany Cook, a clinical psychologist at Center on Halsted.

Trying to change your child sends the message there’s something wrong with them that needs to be fixed before you can fully love or accept them.

5. Use the correct pronouns

Your child may choose a different name and pronoun that better suits their gender.

“Parents should ask, ‘How would you like me to refer to you?’ or ‘What pronouns would you like me to use?’,” says Robert L. Johnson, counselor and director at The Dorm DC.

Just keep in mind it’s important to check with your kid before using these pronouns around extended family, friends, and other people in your life, according to Johnson.

Using the correct pronouns shows you respect your kid and acknowledge their identity — and research suggests trans youth feel both affirmed and validated when their parents use the correct pronouns and their chosen name.

A few more helpful tips:

  • Practice using the right pronouns even if they’re not around.
  • If you happen to misgender them, avoid making excuses or saying things like, “Oh, it’s just so hard to remember” or “You’ll always be my baby girl” or “I just can’t see you as a boy.” Simply apologize and correct yourself with the right pronoun.
  • Avoid over-apologizing, since this can make them feel uncomfortable and draw unwanted attention in public areas.
  • If someone else corrects you, avoid getting defensive. Instead, just thank them and then repeat yourself with the correct pronoun.

6. Examine your gender biases

Before talking to a child or teen questioning their gender, it may be worth taking some time to reflect on the gender stereotypes in your social circle.

Stereotypes set a “standard” your child may feel pressured to achieve, which can make it harder for them to show their authentic self.

For example:

  • Expecting boys to be aggressive and tough may prevent them from expressing their emotions.
  • Expecting girls to be feminine and graceful may discourage them from displaying their strength or participating in sports.

Paying attention to the words you and others assign to describe stereotypical gender roles, like “manly,” “tough,” “weak,” or “gentle” can help you:  

  • Dig deeper into unconscious biases, like the idea that girls should be quiet and calm
  • Avoid making assumptions about gender
  • Broaden your understanding about your child’s gender, and gender identity in general

7. Support self-expression

Gender exploration gives your kid a chance to experiment with what makes them feel comfortable.

Trying out new colors and styles, for example, can help them get a sense of their likes and dislikes as they begin to establish their identity. 

You can support them by:

  • Taking them shopping: “Go shopping with them and let them have fun in the dressing room with you trying on whatever they want to,” Cook suggests. 
  • Helping them change up their style: “Ask them if they’d like a haircut. Sometimes a haircut or different style can help in the exploration process,” Cook says.
  • Offer a room makeover: You can also offer to help them change their room decoration, or switch up accessories like lamps and curtains by letting them buy new items that more accurately represent their gender.

8. Expose them to LGBTQIA+ representation

Positive LGBTQIA+ representation in the media can help your kid find a character they identify with, which may:

  • Validate their experiences
  • Foster confidence
  • Help them realize they belong in society

“Talk openly about TV shows and movies that depict LGBTQIA+ characters. Bring up political and social issues affecting people from different backgrounds, including LGBTQIA+ people,” Erickson-Schroth recommends.

Just keep in mind that a well-represented LGBTQIA+ narrative will avoid tokenization, which happens when a show features LGBTQIA+ characters, like a gay best friend, simply for diversity without fleshing out the character adequately.

Tokenization can do more harm than good when it reinforces negative stereotypes or portrays LGBTQIA+ characters in a negative light.

Real representation, however, embraces a character’s complexity.

A few shows to try with your kid or teen:

  • She-Ra and the Princesses of Power
  • The Owl House
  • I Am Jazz
  • Star Trek: Prodigy
  • Kipo and the Age of Wonderbeasts
  • First Day

9. Connect them to support groups

If your child wants to meet more LGBTQIA+ peers, they might find it helpful to join a youth group.

Erickson-Schroth says you can start by:

  • Searching for groups in your city
  • Trying an online group if you can’t find a local in-person option
  • Consider a summer camp for LGBTQIA+ youth
  • Ask a therapist or school guidance counselor for a referral

1o. Help them find a supportive mental health professional

You may not feel able to answer every question your child has — but that’s OK.

A therapist who specializes in gender and identity can provide affirmation and space for exploration, along with support helping you and your child prepare for their future, Erickson-Schroth says.

If your child seems reluctant to try therapy, it may help to explain some of the benefits of working with a therapist. For instance, a therapist can:

  • Offer support for mental health symptoms like anxiety or depression.
  • Help your child process their experiences and explore any changes they’d like to make to express their gender.
  • Offer support with finding gender-affirming care if your child chooses to begin social or medical transition.

Helpful resources for finding gender-affirming therapists and organizations include:

Insider’s takeaway

As your child begins to explore their gender identity, celebrating them as they are and nurturing them with unconditional love and support can do a lot of good — both for their well-being and your relationship.

Don’t hesitate to seek out helpful resources and connect with other parents for more support. Keep in mind, too, that a therapist can offer more guidance with knowing what to say and processing your own feelings.

“Loving and supporting your child doesn’t mean you can’t grieve any losses you may feel about the change. Just be aware that this is a process for you, not for your child to guide you through,” Cook says.

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