How to Talk About Sex With Your Partner

By Sheri Stritof

Problems with sex and sexual satisfaction can cause relationship and marital distress.1 Even though it is a common problem, talking about sex with your partner can be daunting. Sharing issues with strangers online might even feel easier for you than discussing them directly with your partner, which might explain why sex is so commonly discussed in online relationship forums.

These conversations can produce significant anxiety, which can cause you to avoid them altogether. Knowing a few strategies can make them easier, however, and you’re likely to find “the sex talk” worth the effort.

Reasons to Talk About Sex With Your Partner

Research has found that couples who have strong sexual communication are more satisfied with their sex lives.2 If you’re experiencing issues with your sex life, talking frankly about them with your partner might improve your sex life and your relationship.

Open communication can lead to greater feelings of intimacy and a stronger relationship. In fact, talking honestly with your partner might increase your overall satisfaction with your relationship.3

Important Topics to Discuss

Sex-related topics you should talk about with your partner might include:

  • Change in libido
  • Desire to try something new
  • Family planning
  • Feelings of sexual rejection or always having to initiate sex
  • Lack of intimacy or need for more affection
  • Lack of sexual satisfaction
  • Sexual dysfunction

Talking About Safe Sex

Practicing safe sex is crucial, especially if your relationship is open to others. Ask your partner if they’ve used condoms and other safety measures when engaging with other sexual partners. Likewise, be honest about your own practices. If either of you hasn’t practiced safe sex, discuss appropriate testing for everyone involved.

Between exclusive partners in a monogamous relationship, raising this issue can be especially difficult if it raises questions of fidelity. If you have engaged in any kind of sexual activity with someone else or suspect that your partner has, it’s time for a frank, if difficult, conversation and testing.

Talking About Your Desires

Your comfort level is an important part of having a satisfying sex life. Your partner can’t read your mind, so telling them what you want and need can enhance the sexual experience for both of you. Discuss what makes you feel aroused and desired. If your partner is falling short of your expectations, communicate this gently and constructively, and offer ideas you think might help.

Try talking about your sexual fantasies. This might be difficult at first but bear in mind that everyone has them, and they tend to fall into a few common categories. Being vulnerable in this way can increase the intimacy between you and your partner and might even lead to some new ideas for sexual activities.

When You Don’t Want Sex

Libido can change from one day to the next, and sometimes, two people simply don’t align in their level of sexual desire. When you would rather not engage, remember to communicate with your partner honestly and sensitively.

If low or mismatched libido is a recurring problem that is causing problems in your relationship, consider consulting a healthcare provider or counselor for advice. There are many variables to consider when it comes to sex drive including your physical and mental health.

When to Talk About Sex

There is a time and place to discuss sex with your partner. Waiting for the right moment to address the topic can help you get around some of those feelings of discomfort or awkwardness that can be common during sex talks. You should also:

  • Pick a neutral location. Don’t talk about sexual problems in your bedroom or at bedtime. Pick a neutral location that’s private and comfortable for both of you.
  • Avoid post-sex talks. Don’t talk about sex-related problems right after having sex. Wait for a time when you can be more objective and removed from the topic at hand.
  • Avoid blindsiding your partner. If you want to talk about sexual problems, let your partner know (without placing blame) that you think the two of you need to talk. Set a time and a place, and think about what you’d like to discuss beforehand.

How to Talk About Sex With Your Partner

Here are some strategies for making conversations about sex easier for both of you.

Start Slowly

Have a “soft start” to the conversation. Begin with your goal to feel closer and connected with your partner. Avoid blaming. Skip criticism, and focus on things you both can do to make your sex life more fulfilling.

Focus on Intimacy

Remember that affection and intimacy are just as important as frequency.4 Look into ways to build intimacy and feel more connected beyond intercourse, and talk about your needs for other types of affection and attention, too.

Skip the Surprises

You should both be on the same page, so initiate these conversations before springing any surprises on your partner. Talk about what you both might enjoy and fantasies you have. If you do decide to introduce some of these into your relationship, research your options together.

To avoid creating problems in your sex life, don’t purchase sex advice books or sex toys without discussing the issue with your partner first.

Express Yourself

Talk with one another about expectations, fears, desires, and concerns—and be honest. Share your innermost thoughts and feelings regarding your sexual relationship, and help your partner feel emotionally safe enough to do the same.

Talk Often

The “sex talk” is not a one-time conversation; it should be an ongoing discussion and a normal part of your relationship. Needs and desires can change over time. Check in with your partner often.

Understand Your Sexual Style

Knowing your sexual style can help you understand which forms of intimacy you find the most satisfying—and the same rings true for your partner. Explore your sexual styles with one another. All couples have these styles or moods at some point.

  • Spiritual: This is a union of mind, body, and soul that reflects your deep appreciation of being with one another. Noticing the small moments in your lives can enhance your spiritual connection.
  • Funny: Laughing and teasing one another in bed is about having fun together. There is a light and playful undertone.
  • Angry: Making love even when you’re ticked off at each other can be healing. However, be sure to address the issues eventually.
  • Lusty: This style is wicked and flirty. You might give each other seductive looks or have quick sex in an unusual setting. This is about the joy and physicality of having sex.
  • Tender: This style is the gentle, romantic, healing sex that may involve massages, light touches, and ministering to one another. You both are into the physical sensations and focus on giving each other pleasure.
  • Fantasy: With this style, the two of you collaborate to be daring and experiment a bit. If you incorporate your fantasies into sexual activity with your partner, set guidelines and honor each other’s limits.

If you and your partner have different sexual styles, open and honest communication can help. Talking through your differences can help you understand and address the differences, ensuring that you both feel satisfied. You and your partner might also consider sex therapy if you need help.

A Word From Verywell

“Good lovers are made, not born,” as the saying goes. If you truly want your sexual relationship to be all that it can be, take the time to talk with one another

Engaging in regular communication is an important component of any great relationship—and that includes talking about sex.5 This conversation is necessary for all couples, and it isn’t a one-time event. It’s something you and your partner should take part in regularly from the beginning of your relationship on. A healthy sex life is a great gift, and it’s to be enjoyed and nurtured.

Frequently Asked Questions

  • How do you talk to your partner about pain during sex?

    If you’re experiencing dyspareunia (pain during sex), don’t suffer in silence. Be honest and open with your partner. Seek medical help to determine the cause. Your comfort is important, and a good sexual partner should be understanding and supportive.

  • How do you talk about sex without it being awkward?

    The more frequently you discuss sex with your partner, the less awkward it will be. Remember that your partner can’t read your mind and might be relieved when you express what’s on yours. Choose a neutral place free of distraction and interruptions, and avoid criticism.

  • How do you talk about sex problems with your partner?

    Approach it as you would any other problem in your relationship. Be sensitive to your partner’s feelings and avoid criticism. Choose a neutral place and a time when you won’t be interrupted so both of you feel safe and can be as open as possible. Couples therapy can also provide a safe space to talk about sexual issues.

  • How do you talk about sex with a potential marriage partner?

    If your partner seems interested in marriage, it’s important to discuss expectations regarding sex. It’s a big component of a healthy marriage for most people, and knowing what’s important to your partner can build intimacy. Start slowly, choose a neutral place where you won’t be interrupted, and be sensitive to your partner’s feelings. You may also choose to try pre-marital counseling, which can be a safe, supportive place to discuss sex for some couples.

    Complete Article HERE!

Can sex relieve migraine?

by Sasha Santhakumar

Migraine is a medical condition that can involve severe, recurring headaches. Medications can help manage symptoms, and some evidence suggests sexual activity may be beneficial too. However, more research is needed, as sex may trigger migraine headaches in some people.

Migraine is a neurological condition that can encompass a variety of symptoms, which can include headaches.

However, migraine usually produces symptoms that are more intense and debilitating than headaches, and some types of migraine may not cause head pain.

Migraine episodes may occur occasionally or frequently and can cause a person to experience:

  • sensitivity to light or sound
  • nausea
  • vomiting

Many factors can cause or trigger migraine episodes, including:

  • stress
  • anxiety
  • hormonal changes
  • certain foods
  • loud noises

While different methods to relieve migraine exist, some research indicates that the pain relief that may accompany sexual intercourse could help relieve some symptoms.

In this article, we will discuss the relationship between sex and migraine.

Some research has shown the possible benefits of sexual intercourse on the symptoms of migraine.

According to the Association of Migraine Disorders, people may experience pain relief as a result of sexual intercourse due to the production of endorphins. Endorphins are a type of hormone that the body typically produces in response to pleasure, such as during an orgasm from sex. They can help block pain perception in the body, and the pain relief these hormones provide may be even greaterTrusted Source than that of morphine.

An older 2013 studyTrusted Source exploring the effects of sexual activity on migraine found positive results. Of the individuals who participated in sexual activity while experiencing a migraine, 60% reported an improvement in their migraine symptoms.

However, there is still a lack of research into the positive effects of sex on migraine symptoms. Therefore, more research into this area is still necessary.

While sex may relieve migraine symptoms in some people, it can also trigger migraine episodes in others.

According to the American Migraine Foundation, primary headache associated with sexual activity is a rare type of headache that a person may experience either during or after sexual activity. Some people may refer to these types of headaches as orgasmic or pre-orgasmic headaches.

Physical activity may aggravateTrusted Source symptoms in people with migraine. Therefore, strenuous sexual activity may also trigger a migraine episode.

Primary headaches associated with sexual activity normally occur on both sides and the back of the head. They normally last between 1 minute to 24 hours when the pain is severe, and up to 72 hours when the pain is mild.

A person may experience a dull pain in the back of their head during sexual activity and before orgasm, which is known as a pre-orgasmic headache. Alternatively, a person may experience a sudden, explosive headache that results in severe throbbing pain prior to or during an orgasm, which is known as an orgasmic headache.

Pre-orgasmic headaches may occur due to excessive neck and jaw muscular contraction, while orgasmic headaches may result from:

  • an increase in blood pressure
  • an increase in heart rate
  • activation of the trigeminal neurovascular system

A 2021 literature reviewTrusted Source notes that people who experience headaches during sexual activity rarely experience nausea or sensitivity to light or sounds.

At present, no research indicates if there is a particular association between certain types of migraine or sexual acts.

As the beneficial effects may relate to the release of endorphins from orgasm, the type of sex is not critical. This means that masturbation or other forms of sexual activity may also help block the perception of pain from a migraine episode.

As strenuous activities can lead to migraine symptoms, it may be advisable for people to take a less active role during sexual activity if it is a potential migraine trigger.

There is currently no absolute cureTrusted Source for migraine, as researchers do not yet fully understand the mechanism of migraine and its underlying causes. However, a person can try different approaches to improve their symptoms.

A person may be able to prevent migraine episodes using medication. The drug erenumab (Aimovig) is a monoclonal antibody. These types of drugs block the activity of certain proteins in the body. In this case, they block a protein known as calcitonin gene-related peptide, which plays a role in migraine.

Other medications, includingTrusted Source ubrogepant (Ubrelvy) tablets and lasmiditan (Reyvow), are also available and approved by the Food and Drug Administration (FDA) to help prevent migraine episodes.

However, while people can use these drugs for migraine prevention, there is not much evidence to suggest they are effective for migraine associated with sexual activity. Instead, a doctor may prescribe other medications, such as:

A person may also benefit from non-pharmacological strategies, such asTrusted Source:

A person may also benefit from making lifestyle changes. For example, a person may find it useful to change their diet if certain foods trigger a migraine episode. Similarly, quitting smoking may also reduce the likelihood of migraine episodes in the future if smoking is a trigger.

A person may benefit from keeping a journal or log of their potential personal triggers. This can help them avoid such triggers in the future and also identify a migraine episode more quickly.

During an acute migraine episode, medications that a person may find useful to deal with pain includeTrusted Source:

  • aspirin
  • ibuprofen
  • sumatriptan
  • ergotamine drugs

A person’s doctor may also prescribe them drugs known as antiemeticsTrusted Source, such as metoclopramide (Reglan), which may help decrease nausea and vomiting.

A person should contact a doctor if they experience reoccurring symptoms and have not had an official diagnosis from a doctor. Symptoms that a person should be aware of includeTrusted Source:

  • a one-sided headache that can occur for a period of 4–72 hours
  • nausea or vomiting
  • moderate to severe pain
  • sensitivity to light and sound

Some people with migraine may also experience visual and sensory disturbances known as aura. These can appear asTrusted Source:

  • flashes of light
  • blind spots
  • tingling in the face or hands

According to the American Migraine Foundation, a person should also contact a doctor if:

  • migraine is interfering with their life
  • migraine episodes are occurring once a week or more
  • migraine episodes occur more often than not
  • a person is taking over-the-counter medication more than twice a week to treat their migraine symptoms

A person should consult a doctor to exclude other potentially life threatening conditions if they have:

  • a sudden onset of migraine symptoms
  • severe migraine symptoms
  • a sudden headache associated with sex for the first time

Migraine is a type of neurological condition that can present with a variety of symptoms, which can include severe headaches.

Some evidence indicates that sexual intercourse may help relieve migraine symptoms in some people. This may be due to the release of feel-good hormones and their potential pain-relieving qualities. Conversely, other evidence suggests that sexual activity could trigger migraine episodes for other individuals.

Tips to relieve migraine symptoms may involve:

  • medications
  • lifestyle changes
  • relaxation techniques

If migraine symptoms are frequent and debilitating, it is advisable for a person to contact their doctor.

Complete Article HERE!

Is Sexual Perfectionism Holding You Back In The Boudoir?

By Pema Bakshi

Perfectionism is a well-documented personality trait that can vary from somewhat healthy to… not so healthy. We often hear about the need to have everything ‘just right‘ in the workplace or in social situations, but we rarely hear about the concept of sexual perfectionism; the kind that sees us taking it to the bedroom. To understand the concept a little better, we tapped into the expertise of Laura Miano, sex therapist and founder of sex toy company Posmo.

Sexual perfectionism is an umbrella term for a kind of performance anxiety. It can manifest in a variety of ways, but mostly comes down to the pressure to look or perform a certain way during sex. That could be things like intrusive thoughts of insecurity that take you out of the moment (e.g. how your body looks), fixating on doing things ‘right’ (e.g. how your moans sound) or putting unnecessary stress on yourself or your partner to climax.

As a study published in the journal Archives of Sexual Behaviour outlines, the most common types of sexual perfectionism are: self-oriented, where a person holds themselves to exceedingly high standards; partner-oriented, where they hold their partners to exceedingly high standards; partner-prescribed, where a person holds the belief that their partner is holding them to high standards; and socially-prescribed, where a person feels pressure from society to present a certain kind of sexuality.

The study examined how sexual perfectionism affects women in particular and how partner-prescribed sexual perfectionism impacted overall sexual wellbeing and satisfaction. Examining 366 women between the ages of 17 and 69, it found that participants who thought their partner wanted sexual perfection were more likely to experience sexual dysfunction, anxiety and lower self-esteem — none of which really lead to a good time downtown.

What’s so bad about it?

Wanting sex to be good isn’t a bad thing. Hell, it’s your right and you shouldn’t settle for any less. But the nastier side of perfectionism creeps up when you find yourself getting bogged down in what you think sex is supposed to be like, rather than what you actually enjoy.

Essentially, it takes something that’s meant to be enjoyable and turns it into labour, especially if you tend to be highly critical of yourself and/or your partners.

Why does sexual perfectionism exist?

We all tend to lean towards perfectionism about certain things, and we all have our reasons for being particular. It can come from a need to have control over a situation, or having it play out exactly as we imagine or hope. Only, that’s not very realistic. As Miano tells us, it can also stem from the desire for acceptance, or even from past experiences of feeling judged.

“People with perfectionistic tendencies might have been implicitly taught during their upbringing that in order to receive love, acceptance or affection they need to meet certain standards. i.e. a parent who is distant or harsh when their child fails in school,” she says.

“It may be a broader trait that they experience in the rest of their life, or perhaps certain earlier sexual experiences taught them a message that when you aren’t ‘performing’ well in bed, your partner loses interest, disconnects from intimacy, or stops sex.”

Should we stop being sexual perfectionists?

Good sex is not an unreasonable demand. It’s about feeling comfortable enough to experiment and getting to know what you like. The real key to getting ahead of your perfectionist tendencies is to get real about your needs and communicate those to your partner so you can work on mutual enjoyment, free of the need to bend in just the right, aesthetically pleasing way.

Remember, life is short and there is no limit to a good time when it comes to your sexual pleasure. Striving towards perfection only inhibits you from exploring what else gets you going — discoveries that can only happen when you embrace sex in all its messiness.

Complete Article HERE!

Sex surrogate therapy

— What is it and how does it work?

by Rachel Ann Tee-Melegrito

Sex surrogate therapy is a three-way therapeutic relationship to help a person feel more comfortable with sex, sensuality, and sexuality. It involves working with a licensed therapist and a surrogate partner to manage potential issues with intimacy.

Also known as surrogate-assisted therapy or surrogate partner therapy, this treatment aims to help build self-awareness and skills in physical and emotional intimacy. A person sees both a sex therapist and a surrogate partner to help develop a healthy self-concept and improve sexual functioning. While this treatment can involve intercourse with the surrogate partner, it does not always.

A person may seek this type of therapy because of sexual dysfunctions or any trauma, fears, or anxieties they experience related to sex. Sexual health and satisfaction can play a crucial role in a person’s health and well-being, and forming sexual relationships may impact happiness and fulfillment.

In this article, we discuss what sex surrogate therapy is, how it works, who can benefit from it, and how it differs from other practices.

Surrogate partner therapy is a three-way therapeutic relationship among a licensed therapist, a client, and a surrogate partner.

The treatment typically involves a variety of therapeutic experiences, sometimes including sexual intercourse, to explore and resolve barriers preventing a person from having physical, sexual, and emotional intimacy.

Dr. William Masters, a gynecologist, and Dr. Virginia Johnson, a sexologist, introduced the concept in their book, Human Sexual Inadequacy, which they originally published in the 1970s.

The course of therapy usually begins with the therapist and the client determining goals and creating a treatment plan to address the issues behind the client’s difficulties.

The therapist may recommend surrogate partner therapy if they deem it helpful. Partner surrogates work in collaboration with the therapist and the client. They receive training to mentor, coach, and help clients meet their treatment goals.

Similarly to the way exposure therapy enables a person to face their fear, this treatment provides access to a safe partner to allow a person to practice techniques, among other skills.

The goals of this treatment may include building self-awareness and self-confidence, developing effective communication, training social skills, and developing physical and emotional intimacy skills.

Surrogates guide clients through the program and gradually progress through varied therapeutic experiences that aim to explore, build the client’s skills, and promote their healing. The plan may incorporate:

  • relaxation and meditation
  • eye contact
  • effective communication
  • sensate focusing
  • sex education
  • body mapping
  • one-way or mutual nudity
  • one-way or mutual touching
  • genital-genital contact

A person may opt for local therapy, which is when the therapist and the surrogate are both available in the local community. It usually involves meeting with the therapist for 1 hour per week and meeting with the surrogate partner for 1–2 hours per week.

Alternatively, they may use an intensive setup, which is when the therapist-client and surrogate-client sessions overlap to facilitate rapid growth and change for the client. This involves meeting with the surrogate partner for 2–3 hours per day and with the therapist for 1 hour per day. Intensive therapy typically lasts for 2 weeks.

It is important to note that the therapist is not involved in the sessions between the surrogate and the client. However, open, proper, and consistent communication among all three team members is fundamental for the approach’s success. All team members make a mutual decision to terminate therapy, typically when the client achieves their goals.

Generally, individuals considering sex surrogate therapy have been undergoing sex therapy or psychotherapy for months to several years to deal with concerns such as self-confidence, body image issues, fears, and sexual dysfunctions.

The range of concerns and conditions that may prompt the therapist or the client to consider a partner surrogate may include:

Some researchers suggest that sex surrogate therapy may help treat sexual difficulties among transgender people who have recently undergone gender confirmation surgery. Some evidence also suggests that it may be beneficial for people with disabilities to help them learn about comfortable ways to experience sex.

While some individuals may benefit from this therapy, more research is necessary. Additionally, it may be advisable to establish clarity on the ethics and legality of this practice.

There is some overlap between sex therapy and sex surrogate therapy, as both treatments aim to help resolve sexual issues.

While sex therapists may provide sex-based exercises to perform at home in between sessions, such as watching porn or masturbating, they do not participate or offer hands-on exercises to help their clients practice and develop these skills. Sex therapy is essentially a form of talk therapy.

Sex surrogate therapy may often involve a sex therapist as a licensed professional in addition to a certified surrogate partner. With consent, a person may be able to practice physical or sexual intimacy or techniques that a sex therapist advices with the surrogate partner.

Becoming a sex therapist typically requires a person to earn a master’s degree in a related field such as mental health, therapy, counseling, or psychology. In contrast, a person does not need any specific degree or course to qualify as a surrogate partner.

Many people may see sex surrogate therapy as a form of sex work. However, the two have different goals.

Sex workers receive payment in exchange for consensual sexual services. Sex surrogate therapy aims to provide a safe, structured environment where the client can explore intimacy and resolve barriers that prevent them from developing physical and emotional intimacy with a partner.

Sex surrogate therapy may also include sensual and sexual contact, but the focus is on developing skills and healing. In some cases, surrogate partners never have physical contact with their clients.

The International Professional Surrogates Association (IPSA) Code of Ethics states that the term “surrogate partner” applies only when the therapeutic relationship includes the involvement and participation of a licensed therapist. The surrogate may act as a substitute partner or a co-therapist.

There are currently no laws regulating or prohibiting sex surrogacy therapy. While paying for sex is illegal in most of the United States, this type of therapy does not always involve the exchange of money for sexual services, so it may fall into a legal gray area.

Sexual gratification is not necessarily the sole aim of the treatment. The treatment is also a therapeutic tool to help people overcome sexual challenges and improve their sexual health. Although the rationale for using a surrogate partner may be for sexual engagement, sexual contact is not mandatory and occurs only if necessary for the client to reach their goals.

Like any decision in a traditional therapeutic relationship between a client and a therapist, the decision to engage in intercourse as part of treatment is the choice of both parties and requires informed consent.

Since its establishment in 1973, IPSA has not experienced any legal issues.

A person may be able to access a partner surrogate through a licensed therapist, who can tap into their network of partner surrogates.

A person may also refer to IPSA’s list of surrogate partners. However, because not all surrogate partners want to post their personal information publicly, a person may also connect with IPSA’s referrals coordinator to be connected with a trained and certified professional surrogate partner.

Moreover, because some surrogate partners have profiles on social media platforms, a person may encounter people who claim to be IPSA certified or IPSA members. Individuals or therapists may contact the IPSA referrals coordinator to confirm.

While a specific degree or course is not a prerequisite for applying to IPSA’s Professional Surrogate Partner Training Program, the training committee does look for certain qualities, such as:

  • emotional maturity
  • evolution through personal therapy or other growth-oriented life experience
  • comfort with one’s body and sexuality
  • readiness to be involved in a close, caring relationship with others who are having difficulties with emotional, physical, and sexual intimacy

Interested applicants may begin their training application process with IPSA. They will need to fill out forms that require them to share very personal information.

Applicants need to go to Southern California for training, which has two phases. The first involves a 100-hour didactic and experiential course. Upon completing this, a person can enter a multiyear, multiclient supervised internship for phase 2.

Sex surrogate therapy is a therapeutic relationship involving a client, a therapist, and a surrogate partner. It can offer a place of healing and growth for people who are having difficulty with fears and anxieties about sex, their sexuality, or intimacy.

However, the therapy may not be suitable for everyone, and it does not necessarily involve intercourse with the surrogate partner. Individuals who are working with a sex therapist and interested in trying sex surrogate therapy may discuss it with their therapist. It is up to a licensed therapist to determine whether a person may benefit from a surrogate partner.

Complete Article HERE!

Everything you need to know about using safewords

They’re essential to any kind of BDSM play.

By

If you’ve been reading up on BDSM or any kind of kinky play, you’ve probably seen a lot of discussion about safewords. That’s because establishing a safeword with your partner is vital in making sure the sex you’re having is safe, sane and consensual.

Sex and relationship expert Annabelle Knight, from Lovehoney, explains everything you need to know about establishing safewords, and using them during sex play.

What is a safeword?

“A safeword is a word or signal that ends BDSM (bondage, discipline, sadism and masochism) play instantly,” Annabelle says. “It can be any word that isn’t a part of common play speech.”

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Choosing a common word like, ‘Stop,’ is discouraged, as people tend to use stop playfully, and the confusion could lead to play ending when you don’t really want it to, or someone not realising when you do really want it to stop.

Some people may wonder if they really need a safeword. The answer is yes, you absolutely do. “It’s the best way of ensuring you can maximise pleasure without either of you getting hurt – either physically or emotionally,” Annabelle says. “There are people who do not use safewords for one reason or another, but they are taking an unnecessary risk. Why risk it when your health and safety is at stake?”

The traffic light system

The most common safewords are known as the traffic light system. They’re easy to remember in the heat of the moment, and each colour communicates to your partner how you’re feeling.

Red: means stop. Saying this will mean you want your partner to stop everything they’re doing immediately. It should be used when you’re not comfortable, things are getting too much, or you no longer consent.

Yellow (or amber): means slow down. Maybe you liked what they were doing but then it became a little too much. Yellow is basically saying “reel it in a little bit”. It can also mean you’re reaching your limit, or are edging on physical discomfort.

Green: means go for it. Use green if you like what your partner’s doing, you feel totally comfortable, and you want them to continue.

Complete Article HERE!

Polyamory vs. an Open Relationship

— What’s the Difference?

By Emma Singer

There’s been some buzz about ethical non-monogamy of late, and even if sanctioned sleeping around is so not your cup of tea, you might still be a little curious to know how it works. Well, that depends on what type of ethical non-monogamy you’re talking about—because, yes, these types of relationships come in different forms. So let’s start with polyamory vs. open relationships: It might sound like the former is just a fancier way of referring to the latter, but that’s not the case. There’s plenty of overlap between polyamorous and open relationships (*draws venn diagram*), but there are meaningful differences, too. We went to clinical psychologist Dr. Bethany Cook to help parse the details. Read on for the full scoop.

What is polyamory?

Does your love tank have enough for more than one person? If you’re in a polyamorous relationship the answer is ‘yes.’ This type of ethical non-monogamy isn’t about having more sex (though there will likely be more of that, too), it’s about having the freedom to fall in love and share an emotional connection with more than one person. What makes this ethical is that all involved parties are on the same page, which means the details of the arrangement are up for discussion. Beyond that, there aren’t too many rules.

Interestingly enough, polyamory doesn’t necessarily mean every person in the relationship has more than one love interest. Someone who identifies as solo poly is in a relationship with just one person, and that one person has an outside relationship, or several. In other words, solo poly is polygamy, polyandry or some (possibly non-binary) combination of the two that everyone feels good about. In other instances, both partners have outside relationships.

There are also open poly relationships—meaning that new partners can be brought on board—and closed poly relationships, in which the group is done growing. Whatever the case may be, the key to polyamory is that all relationships are considered equal—you know, so that everyone in the love triangle (square, pentagon, what have you) feels empowered, happy and secure. 

All this might sound like a lot of extra work, but Cook tells us that a healthy poly relationship can actually make things easier for some folks—namely because, if you’re doing it right, “you’re not responsible all the time for everyone’s needs. In fact, yours and everyone else’s needs can be met more consistently when there are options because there’s more support present.” (It takes a village, right?)

What is an open relationship?

Now it’s time to talk about open relationships. Fortunately, the concept here is a little simpler in that it just involves two partners who agree that it’s a-OK to have casual (but safe) sex with other people. The key word, though, is casual. In open relationships, emotional intimacy is exclusive to the two romantic partners, so feelings aren’t supposed to enter into the picture when it comes to outside sexual experiences. In general, couples who enter into this type of relationship enjoy both physical and emotional intimacy with one another and are fully committed, but have determined that both parties benefit from the sexual exploration and freedom that comes from keeping the below-the-belt borders, well, open.

What’s the difference between polyamory and open relationships?

The major difference between polyamory and open relationships is that, with the latter, one relationship is the clear priority and the rest is just some hot, sweaty sex on the side. Polyamory, on the other hand, is a much bigger investment in that it revolves around the idea that it’s possible to maintain full-blown romantic relationships—sex, emotional intimacy, commitment and all—with more than one person at the same time.

That said, both relationship styles represent a rejection of the more traditional, monogamous coupling in favor of a less constricting experience of romance. It’s also worth noting that in both polyamorous and open relationships, unhealthy power dynamics shouldn’t be present, and boundaries must be discussed and mutually agreed upon before the arrangement is underway (and consistently thereafter), lest it turn into a not-so-ethical non-monogamous situation. Bottom line: If monogamy feels unnatural to you, find someone who’s willing to explore some other options…but, whatever you do, remember that “being able to openly talk about and respect each other’s individual needs is important,” says Cook. Oh, and be sure to avoid the yucky patriarchal stuff, too.

Complete Article HERE!

What is heteroflexibility?

And is it just another word for “bisexual?”

Heteroflexible describes someone who is primarily straight, but feels queer attraction.

By Anna Iovine

If you identify as straight but are open to queer experiences, you’re not alone. You may be called “heteroflexible,” a portmanteau that signals being “mostly straight” with a flexibility towards same-sex attraction.

What does heteroflexibility mean?

There’s not an objective definition of heteroflexibility. In fact, it hasn’t yet been used in the scientific study of the psychology of sexual orientation, said Pavel S. Blagov, Ph.D, associate professor of psychology at Whitman College.

One of the earliest cited writings on the term, by then-professor of sociology at Yale University Laurie Essig, was published by Salon in 2000. Essig, now a professor at Middlebury College, defined heteroflexibility as when someone “has or intends to have a primarily heterosexual lifestyle, with a primary sexual and emotional attachment to someone of the opposite sex.” But, as Essig continued, “that person remains open to sexual encounters and even relationships with persons of the same sex.”

As much as 15 percent of the American population may identify as heteroflexible, according to a 2019 study.

What’s the origin of the term “heteroflexibility”?

The exact genesis of the term “heteroflexible” is unknown, but it’s been used as early as the 1990s. In the 1997 humor glossary of LGBTQ slang When Drag is Not a Car Race, heteroflexibility is defined as “bisexual, or at least open to sexual experimentation.”

Heteroflexible appeared to pick up steam on college campuses in the early 2000s, as displayed in Essig’s Salon article. A 2002 dispatch from The Buffalo News declared heteroflexbile the “hot term being bandied about on campus,” and defined it as “the condition of being not fully bisexual but open to adventure.”

How is heteroflexibility used today?

Today, people seem to use the term differently, said Blagov, and its use is being studied by scholars in gender studies, sociology, and public health.

“The concept seems to have different meanings across individuals and in different corners of popular culture,” he continued. There are several facets of sexual orientation that one may use heteroflexbility to refer to: someone’s identity, their sexual desires, their sexual behavior, or something else — or a combination of these.

Based on various sources online, Blagov senses that someone who describes themselves as heteroflexible may be trying to convey one or more of these concepts: “Some degree of attraction to the same sex; some degree of interest in same-sex sexual behavior; a positive attitude toward diversity in sexual orientation; an open mind about different identities; that they owe some allegiance to a heterosexual or straight identity; and that they do not identify as bisexual or homosexual.”

He also cited sociologist Héctor Carrillo and contributor Amanda Hoffman, who researched sexualities of American men in an aptly titled study, Straight with a pinch of bi. One one hand, Carrillo and Hoffman wrote, terms like heteroflexibility and “bi-curious” represent a renewed sense of sexual identity among young straight Americans with same-sex desire — and possibly a search for public recognition and societal acceptance.

At the same time, Carrillo argued, by not adopting a queer identity like bisexual, heteroflexibile people seek to remain in the “heterosexual category.” They want an indication that same-sex desire and behavior “are not altogether incompatible with heterosexuality.”

Blagov reiterated that heteroflexibility isn’t currently an established concept in the scientific study of psychology. “It is not referring to how a person’s mind works or any objectively defined way in which people differ,” he said. At least currently, it doesn’t indicate a proven difference among people. Rather, it’s a label people have started using to describe themselves and others.

The use of heteroflexible also likely differs across individuals and groups, and — like our definition of so many other words — may change over time.

Is heteroflexibility just bisexuality?

Heteroflexibility, Essig wrote, “is a rejection of bisexuality since the inevitable question that comes up in bisexuality is one of preference, and the preference of the heteroflexible is quite clear.”

At first, Essig said she was pissed at the term. “I resented the fact that they [young people] would root their marginal sexual practices in the safety of heterosexuality,” she said. Then, after reflecting, she embraced it because in her view, it could bring an end to heterosexuality’s dominance. In the future, Essig mused, everyone would be flexible.

Other scholars, however, don’t have such a rosy view of the term. In a 2009 article about queer representation in the media, media and communications professor Lisa Blackman wrote that “heteroflexible” serves to expand the boundaries of the “heterosexual” label rather than to normalize queer identities. Flexibility is merely a “temporary interruption” of heterosexual desire, a “break from the routine.”

Blackman goes on to say that the idea of flexibility serves to support the agency of heterosexual people, but not queer people. Queer attraction, at least in media at the time of Blackman’s writing, was seen as something novel for straight people (primarily women) to experience. She cites two examples — Samantha Jones in Sex and the City and Jessica in Kissing Jessica Stein — as characters who flirted with homosexuality, but only temporarily.

Does “heteroflexibility” describe queer desire in terms of…straightness? In Blackman’s sense, yes, said Andrew Cheng, postdoctoral researcher in the Department of Linguistics at Simon Fraser University.

While this argument is an academic look into film and television at the time, other queer people have decried the term for similar reasons. Writer Charlie Williams said in Affinity Magazine that the word heteroflexible erases bi identities, saying both heteroflexible and the opposite, homoflexible, are just “fancy words” for bisexual. Another writer, Kravitz M., called for people who feel attraction to multiple genders to question why they don’t call themselves bi, and claimed it might be because of internalized biphobia.

It’s important to remember, though, that the meanings and uses of identity labels change quickly — especially in the internet age — and that identities are dependent on local communities, said Cheng.

“The rise in heteroflexibility as an identification among, say, rural men in the Midwest today, might be very different from how it was used by city-dwelling college students in the nineties,” he continued.

Further, without much psychological research it’s hard to speculate out why someone may identify as heteroflexible (or bi-curious or “mostly straight”) instead of a queer identity, said Blagov.

All this to say, there’s no “correct” use of heteroflexible. It may not be its own sexual orientation — it’s been long known that sexual attraction can fall somewhere between hetero and homosexual — but anyone is free to identify as such. Sexuality, like language itself, can be flexible.

Complete Article HERE!

What do sex dreams mean?

Sex dreams are both common and completely natural. While there are dozens of theories about their meaning, researchers do not yet agree on why people dream, nor why people have sex dreams.

by Zawn Villines

Researchers have studied dreams for decades. In the early days of psychoanalysis, psychoanalysts such as Sigmund Freud and Carl Jung assigned specific meanings to specific types of dreams. Jung, for example, thought that dreams were often symbolic, offering insight into the collective unconscious.

Researchers have continued to develop theories about the meaning of dreams ever since. But there is no single, proven theory as to why people dream or why certain people dream of certain things. Sex dreams, therefore, do not reliably predict or mean any one specific thing.

A person who wants to understand their dreams should consider the context in which they happen, how they felt during the dream, and what the content of the dream means to them.

Keep reading to learn more about sex dreams, including what the research says, who is more likely to have them, and examples of common sex dreams.

Anecdotal evidence from dream dictionaries and online dream interpretation forums points to many different, often contradictory, explanations for why people dream of sex.

While hundreds of books purport to address the meaning of dreams and thousands of websites provide guidance, most rely on spiritual notions, personal opinion, outdated ideas from psychoanalysis, and anecdotes repeated from person to person instead of science.

Some potential anecdote-based interpretations of sex dreams include:

  • They are fantasies: This means creating unrealistic or improbable scenarios.
  • They are a random collection of memories and thoughts from the day: For example, someone might think of having sex with a particular person during the day, then dream of having sex with them.
  • They are a way of working through emotional tension or trauma: For instance, a dream of sex with an ex-partner could indicate a desire to have sex with that person. It could also be a way for the brain to work through unresolved conflict.
  • They are symbolic or reveal information about a person’s relationship: Dreams of sexual rejection might indicate a person feels rejected in another way.
  • They provide a way for a person to work through ideas: This could also include fantasies they could not act on in real life.

A person’s feelings about their sex dreams may provide important information. People who view these dreams as immoral or sinful may feel differently about their dreams and have them for different reasons than those who actively try to have sex dreams.

While sex dreams are not a medical concern, some people have sex nightmares or distressing habits related to their dreams. A medical professional can help with understanding and managing these symptoms.

Anyone can have sex dreams, and most people have at least one sex dream. There is no data suggesting that sex dreams happen only or primarily to one group.

A 2017 study of 211 married women found that 51.3% of participants had dreams about sex, with 25.6% experiencing such dreams monthly. The study found that the following factors correlated with having sex dreams:

  • being younger, aged 20–29 years
  • having a college degree
  • not working outside of the home
  • having more frequent sex
  • having more frequent orgasms

A 2019 study that surveyed 482 participants did not find gender differences in sex dream frequency. People with more sexual thoughts and a more sexual disposition were more likely to report sex dreams and have frequent sex dreams.

There is no consistent research suggesting that dreams involving certain individuals reliably mean specific things about those individuals or relationships.

While many dream dictionaries and online dream interpretation forums offer insight into specific individuals’ dreams, these interpretations contradict one another.

Researchers still have a poor understanding of why people dream, which makes it even more difficult to assess the meaning or content of specific types of dreams. Research increasingly suggests that sleep generally and dreams specifically may play a role in learningTrusted Source. However, it is unclear whether sex dreams are part of this phenomenon.

The following are some strategies for interpreting dreams about people:

  • Consider what happens in the dream: A negative experience with a person might indicate fears about the relationship in real life or negative views about the person. It could also be symbolic of something else.
  • Consider how a person felt in the dream: Whether the dream was pleasurable or upsetting might offer insight into how a person feels about the characters in their dreams, especially how they feel about sex with those characters.
  • Weigh the possibility that a dream is random: Some dreams are just random collections of images throughout the day. A person who dreams of someone they just saw after having sex with someone else might simply be reliving the day’s memories out of sequence.
  • Assess the symbolic content of the dream: For instance, if a person associates a specific symbol with a specific individual, seeing that symbol might indicate the dream is about the person the object symbolizes.
  • Consider external circumstances: Thinking about what is going on in a person’s life may help understand a dream. For example, a person who longs for more sex or connection may have sex dreams as a way to escape the pressures and stresses of daily life.

Sex dreams are as varied and unique as the people who have them. Anecdotal evidence suggests some common themes include:

  • Familiar sex: An individual may dream of sex or sexual contact with their usual partner in a familiar location. In the 2017 study of married women, sex with a husband was the most common sex dream focus.
  • Fantasies: A person may dream of having sex with someone out of reach or of enacting a fantasy they have never fulfilled in real life.
  • Dreams of the past: Someone may dream of having sex with a prior partner.
  • Taboo sex: An individual might dream of having sex with a family member, authority figure, or someone else. This does not necessarily mean they want to have sex with that person. Instead, it may reveal something else about the relationship or be a random occurrence as the brain cobbles together thoughts and memories from the day.

Some peopleTrusted Source can have lucid dreams. This means they are aware they are dreaming. In some cases, a person even controls the content of the dream. Lucid dreamers might choose to dream of specific sexual scenarios.

Some factors that might increase the likelihood of having sex dreams include having:

Sex dreams happen to most people at some time in their life. They are common and do not mean anything is wrong. There is no evidence that they mean any specific thing at all.

Researchers continue to debate why people dream and the potential reasons for specific dreams, including dreams about sex. Sex dreams may not always be about sex or only about sex, and it may not always be possible to learn what they mean. It is just as likely that there is no meaning at all.

Sex dreams are not a medical issue. However, a medical professional can help people who have sex nightmares or distressing habits related to their dreams.

Complete Article HERE!

Dom & Sub Relationships

— Everything You Need To Know

When you think of a dom and sub relationship, your mind might immediately go to Fifty Shades of Grey, but there’s so much more to it than what we usually see in pop culture. A dom-sub relationship is more than the whips, ropes, and role play.

By Stephanie Barnes

What is a dom and sub relationship?

A dom-sub relationship is a common way people who are interested in BDSM and kink may choose to engage with each other. Dom is short for dominant, while sub is short for submissive. These terms describe the two roles that partners may choose to take on within a sexual (or romantic) relationship.

The best way to think of a dom-sub relationship is as “a consensual, eroticized exchange of power,” a definition that was introduced by Cynthia Slater, an early leader in the SF Bay Area BDSM community, according to sexologist Carol Queen, Ph.D.

Dom and sub relationships are represented by the “DS” in the acronym BDSM, which stands for bondage and discipline, dominance and submission, and sadism and masochism. The power differential between the dom and sub is sometimes memorialized with capital and small-case letters: You will often see the acronym written D/s, Queen notes.

“BDSM can be complicated. But all those terms imply two things in particular: a person who acts on another and/or does things to them, and power exchange,” Queen says.

So, a dom acts upon or does things to a sub. This is consensual and negotiated, such that the acts performed are within the sub’s boundaries of what they would like to experience and within the boundaries of what the dom wishes to do. The notion of power exchange implies relative equality between the two (or more) partners, not a permanent state of inequality since you cannot exchange power if you don’t have some to start with.

“Dom-sub play can involve much more than genital sex (and need not include that kind of sex at all). It can involve service, exhibitionism, the other elements of the BDSM acronym (bondage, discipline aka spanking or impact play, sadism and masochism aka eroticizing intense sensation),” Queen explains. “It can involve pretty much anything, as long as the participants want to do it and it can be contextualized in a dom-sub framework.”

The role of the dom.

In a D/s relationship dynamic, the role of the dominant partner is to hold and exercise the control that the submissive has consensually transferred.

“As a dominant, you enjoy the role of being assertive and direct how the scene plays out. You can look at a D/s relationship like an exchange, between power dynamics,” says sex and relationship coach Azaria Menezes. “As a dominant, your role is to lead, guide, protect, enforce, decide, etc. But most importantly, your role is to hold the space of trust and exercise control with responsibility.”

Dom can also be spelled as “domme” if the dominant presents or identifies as femme.

The role of the sub.

As a submissive, your desire is in consensually agreeing to relinquish control and surrender and submit to the direction, leadership, or guidance of the dominant. Menezes says the submissive typically feels empowered by surrender and enjoys giving up control in the agreed-upon scene.

“Surrender requires trust and comes with vulnerability,” she explains. “Trusting the dominant and setting clear agreements around the scene (consent, boundaries, limits, safe words, etc.) are incredibly important.”

Although the dominant partner has the perceived power in the relationship, Menezes notes that the submissive can choose to end the scene or relationship at any point or use their safe word to tap out. “The dynamic of control is only in the dominant’s hands until the context of the scene or relationship ends and/or if either one chooses to end the scene,” she adds.

Types of dom/sub relationships.

Like other relationships, dom-sub relationships come in many configurations. These relationships can be long-term, exclusive, and romantic; long term but poly or kinky friends-with-benefits-style; or one-time things.

Queen also notes that doms are often referred to as tops, while subs are referred to as bottoms. However, it’s a common myth that people are all either tops/doms or bottoms/subs; many people like to play both roles, and those people may be called switches.

Here are a few ways people may engage in dom-sub relationships:

D/s lovers

There are no whips and chains in their toy box, but there might be lots of vibrators. These people have sex the way most people do, but one partner “runs the f–k,” as the charming saying goes. The sub in this scenario finds it exciting to be told to perform sexually and gets off on sexually servicing their dom, says Queen.

Master and servant

This pairing doesn’t just focus on sexual service—many other types of service might be points of focus. Think of the BDSM classic: the sub caring for the dom’s boots and leathers. But in a different context, this could look like laying out someone’s evening clothes and helping them get ready to go out.

Bondage, D/s style

It’s not unusual to see D/s partners who specialize in creating beautiful bondage harnesses or amazing suspension bondage scenarios together, Queen says.

“This kind of play could be done with a stranger—but since a substantial amount of trust needs to be involved, not to mention skill, it can be wise and pleasurable to establish a regular partner for this kind of play.”

Training relationships

In these, the dom treats the sub as a kind of private student—or even as a role-play animal. “My favorite: Puppies and ponies, where the dom sets the training regimen and the sub learns sexual skills,” Queen says.

Keyholders

This is a term associated with chastity play where the key in question is a key to a cock cage or chastity belt, Queen explains. This kind of D/s play involves a sub allowing their dom to tell them when they can touch themselves, have an orgasm, etc.

Caregiver/little

In these relationships, the dom acts in an older caregiver role, such as mother, father, aunt/uncle, or nanny type over a sub who plays a younger role, says Antonia Hall, transpersonal psychologist, sex educator, and author.

“Age play for the submissive may begin as a baby in diapers with a pacifier, a young child or adolescent. Activities can range from nurturing (bath time, hair brushing) to spanking and punishment. Submissives express an appreciation for being able to get out of their heads and relaxing into somebody else taking care of them,” Hall explains.

24/7

Some people engage in D/s play as a permanent (unless they renegotiate) part of their relationship. Unlike most of the rest of the styles above, in these relationships the roles are generally fixed and don’t involve switching, as the above styles might, says Queen.

Female-led relationships

The term female-led relationship or FLR traditionally describes an ongoing BDSM relationship between a dominant woman and a submissive man. Though as sex educator and professional dominatrix Lola Jean recently told mbg, that definition has been evolving. “FLR can be any relationship that is not ‘male-led,'” she explains. “In its more extreme and perhaps traditional [form], FLR is a relationship where the female, or femme, is the decision-maker for the other partner. This could be anything from their finances to their attire to more menial tasks like chores.”

Tips for exploring a dom/sub relationship:

1. Do your research.

To start, Queen recommends figuring out what kinds of dom-sub styles are out there, what they involve, what you might need to engage in it, and what kind of focus are you drawn to. For this step, read, attend classes, or even seek out mentors.

2. Figure out who you’ll play with.

Who will you play with? Queen says it’s important to ask this question before diving in. Do you have a partner who is likely to want to explore this? If yes, talk to them to see if you can find yourself on the same page in terms of your play style. If you don’t have a partner, this is the phase when you begin to figure out where the people are who want to play this way. It’s a good spot to be in because you can fine-tune your search. Queen also suggests including any potential partners in the research step.

4. Set boundaries and limits.

Have very clearly defined boundaries before beginning dom-sub role play. It is imperative that both the dominant and submissive sit down and go over boundaries and limits. This may include a contract detailing what the submissive is comfortable with and what is off-limits, says Hall.

5. Prioritize safety.

The submissive’s physical, mental, and emotional safety, as well as that of the dominant, is extremely important, Hall notes. “As many dom/domme and sub relationships involve some level of bondage, discipline, caregiving, and punishment, it is the dominant’s responsibility to stay clear of mind, limit drug and alcohol use during role-play, stop the role-play before getting tired, and always be aware of the submissive’s state of being.”

You’ll also need a safe word, even if you aren’t doing the kind of BDSM that requires special gear. Make sure your safe word is a word or phrase that would never come up in ordinary play, so it is immediately clear if either of you is asking the other to stop, Queen adds.

6. Find BDSM community.

All of this is much easier when you have role models and people around you who “get it.” You can also find kink-aware therapists and other professionals, as well as online experts whose classes delve into the emotional space as well as the physical techniques of BDSM and dom-sub play.

The bottom line.

Exploring BDSM, specifically a dom and sub relationship, can be an amazing experience for you and your partner or partners. However, before diving headfirst into anything, do your research and make sure you are comfortable with what will be required of you. And finally, whatever you do, make sure you’re creating a safe, consensual space built on agreements and discussions that honor everyone involved.

Complete Article HERE!

These Christian leaders embraced sex positivity

— and now preach it

In recent years, social media has allowed these views to become more widespread

By Suzannah Weiss

Jo Neufeld, a 40-year-old living in Manitoba, Canada, used to feel that she was sex positive despite being Christian. Then, about 10 years ago, she started following Twitter accounts like those of Kevin Garcia, a gay pastor based in Atlanta, and other Christians who talked openly about sex.

Neufeld said the accounts introduced her to “ideas around God wanting pleasure for us” and helped her to reconcile her Christianity with her sex positivity: “I’ve found examples of people living out holy sexuality. And for me, that has been about slowly embracing that I was created for sexual flourishing.”

Traditionally, most Christian leaders have accepted the teaching that sex should occur only in marriage. That has come with a great deal of stigma about sex outside of marriage, leaving Christians — women and LGBTQ people especially — often feeling forced to choose between following their religion and embracing their sexuality.

In recent years, that has borne out in mainstream politics, with conservative Christian groups backing abortion restrictions and the prohibition of discussion of gender and sexuality in schools.

But in some corners of the Internet, church leaders and other public figures are merging Christianity and sex positivity — that is, the belief that all forms of sexual expression between consenting adults are permissible and should be destigmatized.

That follows a general cultural trend: Over the past two decades, Americans have become increasingly accepting of sex outside marriage, LGBTQ relationships and more, according to Gallup.

Thanks in part to the ubiquity of these views on social media, some Christians say they are coming to view a healthy relationship with one’s sexuality as spiritually beneficial and even in line with the Bible.

In 2020, the Pew Research Center found that half of U.S. Christians consider casual sex — defined in the survey as sex between consenting adults who are not in a committed romantic relationship — acceptable at least some of the time.

And in a survey that year of 133 Christian college students across the United States, Aditi Paul, an assistant professor of communication studies at Pace University, found that 80 percent of Christian students masturbate, 68 percent watch pornography and 60 percent have had between one and six casual hookup partners.

The majority of students agreed that casual sex is acceptable; one-night standards are enjoyable; and an individual does not need to be committed to someone to have sex with the person, Paul’s survey found.

Xaya Lovelle, 28, a sex worker in New Orleans, said she had always felt at odds with the sexual mores she had learned in the Roman Catholic Church. But she didn’t feel validated in that perspective, she said, until as a 17-year-old she read “The Purity Myth” by the feminist writer Jessica Valenti. The book argues that American society’s obsession with virginity hurts young women.

Two years later, she started web-camming (which involved live broadcasts and private shows), because she found that “sex wasn’t incompatible with Jesus’ teachings,” she said. Since then, Lovelle added, other Christians, including the nonbinary Catholic mystic sex worker William October, have affirmed her belief that “sex positivity is largely about acceptance of other people and withholding judgment, which reflects Jesus’ actions.”

Alexa Davis, 23, a blogger in Illinois, was raised in a nondenominational church that taught that sex was only for marriage. But she started questioning this dogma in her teens as she came across sex-positive ideas online, from secular figures including video-blogger Laci Green and from religious leaders including the Philadelphia-based Rev. Beverly Dale.

“It felt reassuring to see that confirmation from a practicing minister that sex is meant to be positive,” she recalls of reading an article about Dale, who created the YouTube series “Sex Is Good.”

Dale grew up on a farm in Illinois in the 1950s and attended the Christian Church. Her family didn’t discuss sex at all, making it seem forbidden and shameful, she said. The role of women in her community, she remembers, was “to take care of and teach children and work in potluck oversight in the church.”

“It was the women’s movement that taught me it was okay to be a female and it was perfectly fine to be a sexual female at that,” Dale added. “Once I realized this, I turned to my Christian teachings and the church with a lot of anger.”

Christianity in the United States stems largely from a Puritan tradition that sees the desires of the flesh as contrary to those of the spirit. It wasn’t until the 1970s that women began entering seminaries in larger numbers and publishing writing that critiqued mainstream Christian views of sex, influenced by second-wave feminism. In the 1980s, Dale attended the Chicago Theological Seminary, where she got to read these works, she said, which helped her contextualize her “sex-phobic” upbringing.

“The reason I began to heal was because of feminist theologians,” she added. “If I had stayed with such negative thinking about myself as a woman and denied my own sexuality, I’m convinced I would have died — if not physically, then certainly spiritually.”

New Orleans-based minister Lyvonne Briggs, who shares her sex-positive beliefs on Instagram and hosts the spiritual online learning community Sensual Faith Academy, was raised similarly; she attended a Caribbean Episcopal church, which didn’t talk about sex, and was indoctrinated into purity culture in college, she said. She began to shift her perspective while getting a master of divinity degree at Yale Divinity School. There, Briggs said, she came to understand Jesus as a radical figure, one different from the version of Jesus she had learned about in church growing up.

>On examining the Bible, Briggs said, she found that Jesus had little to say about sex. “What we were told Jesus said are actually gross misinterpretations of the Bible,” she said. “We have to be honest about who wrote the Bible, who’s been translating the Bible, and who it serves us to believe Jesus condemned.”

Dale believes that Jesus uplifted and associated with women in ways that were progressive in his time. “U.S. Christians … have been teaching ideas about sex from sexually conflicted, misogynistic church fathers instead of Jesus,” she said. “If Jesus were their guide, Christians would discount the pleasure police in the church as party poopers.”

Rather than coming from the Bible, Dale said, many sex-negative Christian ideas came from writers born after Jesus’ time, such as Saint Augustine and Saint Jerome. It was Augustine, for instance, she said, who developed the concept of “original sin” — sin passed to a child by sex itself.

Dale and Briggs advocate for interpretations of the Bible that celebrate sexual pleasure. In the biblical book the Song of Solomon, for instance, a female narrator speaks of a lover in erotic terms.

“These lovers are not mentioned as being married; they’re not in the same household,” said Joy Bostic, an associate professor of religious and Africana studies at Case Western Reserve University. “This text, which is an official part of the Bible, echoes medieval mystics, who talk a great deal about spiritual ecstasy as akin to sexual ecstasy.”

As more Christians are being exposed to alternative readings and less-talked-about parts of the Bible, some are denouncing the directives to wait until marriage to have sex or to condemn forms of sexual expression such as LGBTQ relationships and sex work.

Others take pieces of Christian thinking without subscribing to them fully: In her study, Pace University’s Paul found that many students had adopted modified versions of traditional Christian rules, such as not having sex with someone unless intending to marry that person, avoiding in-person sex but still sexting partners, or engaging in hookups but refraining from intercourse. She also found that increasing numbers of students are identifying as both Christian and LGBTQ.

Roya King, a retired Unitarian Universalist bishop in Ohio, was already working in ministry when she started identifying as queer in 2009. When other leaders in her church spoke against same-sex marriage, she recalls, “the idea that I could perform a wedding ceremony but could never participate in one kind of shook me at the core.”

She made a point thereafter to speak to her congregation about LGBTQ rights, she said: “I talked about all people being in the image of God.” And she preached that everything God creates, including sexuality, is holy and should be celebrated, she said.

Other Christians say their sex positivity stems simply from what Jesus deemed the most important commandments: “Love the Lord your God with all your heart and with all your soul and with all your mind,” and “Love your neighbor as yourself.”

“If what I am doing leaves me aligned with these three commands [love God, love yourself and love others], I can rest easy knowing I’m living in the fullness of this life God has given me,” said Chris Chism, a pastor at the House Dallas church who identifies as gay.

To this end, he added, “it’s the job of our spiritual leaders to facilitate safe conversation — free of condemnation and shame.” Those negative reactions, he added, “are the conduits to unhealthy relationships, unsafe sex practices and even hardcore drug use that has ravaged our communities.”

For King, the most important thing is spreading the word that Jesus provides salvation for the entire world, not just for certain people who live a certain way.

“We have ostracized so many people because of who they are, who they really are,” she said. “We need to preach a gospel of inclusion and love. We can’t get where we need to be without it.”

Complete Article HERE!

An Exploration of Ethical Non-Monogamy

Defining the terms and risks that come with unconventional relationships

By Michelle Talsma Everson

Chris Deaton and Elisha Thompson have been together over a dozen years and share a home lined with photos of family and friends in the college town of Tempe, Ariz., where they both work at Arizona State University. Both are graduate students and volunteer for causes they’re passionate about.

As they schedule their busy lives, they make sure to keep space available for Thompson’s husband of over 20 years, as she sees him most often for Wednesday lunch and Sunday dinner.

As Thompson’s primary partner in their polyamorous relationship, Deaton isn’t close friends with Thompson’s husband, but they are amicable — making sure to circle each other respectfully so that Thompson can include both men in her life. It’s an untraditional set up, but one that works for them and a growing number of people who are embracing polyamory and other forms of ethical non-monogamy.

What is Ethical Non-Monogamy?

Deaton and Thompson identify as polyamorous, which is a relationship style where participants can engage in multiple romantic or sexual relationships with the consent and knowledge of those involved. What this looks like in day-to-day life varies. It is one of multiple relationship practices under the umbrella term of ethical non-monogamy (ENM).

“So for me, the ‘why’ behind polyamory is that it is possible to love more than one person and relationships don’t all have to look the same.”

“Honestly, for me, polyamory just happened,” Thompson explains about her journey. “I fell in love with someone after I was married. I also still loved my husband, and it did not feel honorable for me to just walk away from that relationship just because it no longer looked like it did when we got married. So for me, the ‘why’ behind polyamory is that it is possible to love more than one person and relationships don’t all have to look the same.”

As a broad term, ENM covers a wide array of open relationship dynamics. The common denominator is consent — all parties involved know and fully consent to the open nature of the relationships. It is estimated that one fifth of the population has participated in an ENM relationship at some point in their lives.

Deaton and Thompson share that their lives have been changed for the better because of their journey into polyamory. Both advocates for education, the two founded their own nonprofit organization called Truly Beloved, which is dedicated to the education and support of a sex positive lifestyle.

Under the Truly Beloved banner they regularly teach classes and facilitate both virtual and in-person discussion groups centered on non-monogamy.

“For most folks, I believe non-monogamy offers an opportunity to live a different lifestyle that aligns more with how their hearts feel rather than what society has said is deemed appropriate,” Deaton says.

Ethical Non-Monogamy Terminology

While ENM is a term that encompasses a wide variety of practices, some forms of ethically non-monogamous relationships include:

Polyamory: Polyamory focuses on maintaining multiple relationships with everyone’s consent and knowledge. Within these relationship styles, there can be:

  • Solo polyamory: Where someone maintains multiple relationships but not necessarily traditional relationship milestones like living together, joint bank accounts, and others.
  • Hierarchical polyamory: Where those involved have a hierarchy of primary and secondary partners, and often establish rules to go with the order.
  • Non-hierarchical polyamory: Where there is no stated order or “main couple.”

Swinging: When an established couple has sex with other couples.

Open Relationships: Where couples are open to other romantic or sexual partners.

Polyfidelity: A group of partners where everyone is equal in the group relationship, and no one establishes relationships outside of the group.

Relationship Anarchy: An approach to relationships that often has few established rules or expectations other than the ones agreed upon by the people in the relationships.

ENM After a Life of Monogamy

For those who are interested in ENM in their later years, Deaton has some words of wisdom. “Ask yourself why and figure out what exactly appeals to you and what you are looking for on this journey,” he says. “Read a few books, ask people that participate some questions. Develop some boundaries related to personal physical and emotional safety — it is nice to have some guardrails when first exploring a new world.”

“Then I always tell people to ask themselves, ‘If you were looking to date, would you date you? If not, why?’ In my experience, most of the work needed by people looking to get into non-monogamy is the deconstructing and removing of past ideals and norms and learning to look at intimate relationships in a new light,” he adds.

Deaton’s go-to book list for those curious about ENM and polyamory include: “Polysecure,” “More Than Two,” “The Four Agreements,” “Emotional Intelligence 2.0,” “The Jealousy Handbook,” “Life on the Swingset”, “Open,” and “Opening Up.”

“Polyamory is hard and requires vulnerability, complete honesty and compromise.”

Susan Wright is the founder of the National Coalition for Sexual Freedom (NCSF), a national nonprofit organization that advocates for the equal rights for consenting adults who engage in alternative sexual and relationship expressions. She has identified as non-monogamous for decades.

“Local polyamory meetups seem to be the most common way to get access to community events and socials,” she says. “Go slow and start talking about it. You have to be able to talk about it before you can do it. You can start exploring as a team, if that’s more comfortable for you, and make agreements together, like a safe word you can use that is the signal to stop and step away to talk to each other.”

Out of the Shadows, Not Out of the Woods

While ethical non-monogamy is becoming more common, it’s not without its risks. 

“Polyamorous people are discriminated against because of their relationships. If it comes out at work, polyamorous people can be harassed or even sexually harassed, and yet the workplace will label the polyamorous person as the distraction when they’re being treated badly,” Wright says. “You can also have child custody issues due to the fact that family courts don’t like it when multiple adults live together in a house with children, even though many multigenerational and extended families live together without being discriminated against.”

She advises that anyone who experiences discrimination due to ethical non-monogamy contact the NCSF for a list of resources to help.

And, of course, entering an ethically non-monogamous relationship can bring up issues that need to be navigated within already established relationships.

“Polyamory is hard and requires vulnerability, complete honesty, and compromise,” Thompson says. “I live with my day-to-day partner [Deaton] and spend time with my husband multiple times a week. That on top of work, writing, and other responsibilities means that I rarely get time alone to just relax and reflect. Having multiple partners means that your time is even more limited. I also often struggle with feeling guilty when I’m not available to do something with one of my partners.”

She continues, “On the other side, I often struggle with jealousy too — just because I have two partners doesn’t mean I’m immune to jealousy. It is all worth it, but it is something that everyone should consider before taking the leap into polyamory.”

Complete Article HERE!

11 Ways To Have More Romantic Sex

By Kelly Gonsalves

Sometimes, you want sex that goes beyond the physical: sex that’s full of powerful emotions, simultaneously intense and tender, almost spiritual. Not just two bodies intertwining, but also two souls.

Sexual romance is the experience of expressing feelings of love, passion, and care through erotic touch. So, to have more romantic sex, you’ll want to find ways to communicate how you feel about your partner through your sexual actions.

With that in mind, here are a few ways to make sex more romantic, from sexuality experts:

1. Learn what your partner finds romantic.

“Romance is relative,” sex and dating coach Myisha Battle, M.S., recently told mbg. What you find romantic might be different from what your partner finds romantic, which might be different from what the next person finds romantic. So, take time to actually ask your partner what sexual romance means to them, specifically.

This conversation itself can be fairly steamy. On an intimate date night, ask them about what intimate, passionate sex looks like to them. Ask them how they liked to be touched and held. You’re sure to enjoy the conversation that follows, and whatever else comes after that. “Talking about sex when you’re not having it can actually increase the quality of the sex you have tremendously,” Battle adds.

Then, deliver on whatever desires they shared with you. Not only will you be giving them pleasure in the exact way they like it, but they’ll also know you were really listening to them and care about making them feel good.

2. Get to know your partner’s inner world.

Sexual romance starts outside the bedroom. Because romantic sex is all about showing how you feel through sexuality, you first need to actually nurture that connection.

Take time to actually get to know your partner: their hopes, dreams, personal challenges, fears, and desires. Spend quality time with them, getting to know their soul well, from their adorable little quirks and to their most amazing, awe-inspiring qualities. When you can truly appreciate how wonderful your partner is, you’ll be better able to convey genuine adoration for them in bed.

3. Create a romantic environment.

One of the simplest ways to cultivate sexual romance is to physically set the right scene for your intimate activities, according to certified sex therapist Michelle Herzog, LMFT, CST. She recommends taking the time to create a romantic, sensual environment by attending to the five senses in your space.

“Getting creative with sensory experiences like incorporating sultry scents, listening to sexy music, and so on can expand your sexual experience,” she recently told mbg. “Consider bringing in softer lighting and make sure that the space is clean and free of things like pet hair [or] clothes all over the floor to enhance the sexual space and make it free of distractions.”

4. Gaze into each other’s eyes.

Eye contact can instantly make sex more intimate, according to AASECT-certified sex therapist Janet Brito, Ph.D., LCSW. “Eye gazing can promote feelings of safety and attunement.”

Aim for sex positions that allow you to face each other, and even better if you can be close enough to really gaze into each other’s eyes throughout the act. Really try to see into your partner’s soul, and see them fully.

5. Kiss them in places other than their mouth.

Lay soft kisses all over their body, especially in the more tender and vulnerable places. A kiss on the back of the hand, the forehead, the shoulder, or the inner thigh—delivered oh so gently—can make the heart flutter and swell.

6. Hold hands.

Likewise, sometimes even the simple act of holding your partner’s hands during sex can make the experience all the more romantic. Interlock your fingers with theirs as you gaze into each other’s eyes and melt into each other.

7. Try the yab yum.

The yab yum, also known as the lotus sex position, is a classic Tantric sex position for a reason: It’s incredibly intimate and involves creating a deep, spiritual connection between partners. One partner sits upright on the ground or bed, and the other sits on their lap and wraps their legs around the base partner. From there, sex and relationship coach Prandhara Prem, M.A., recommends engaging in circular breathing together: as one partner breathes in, the other breathes out, creating a “circular flow” of energy exchange between you.

“The other breathing that you can do is breathing together in and out at the same pace,” Prem also shared with mbg. “This gets your heart to beat at the same rate, thereby allowing you to be more empathetic with each other and know what the other is feeling.”

8. Be romantic in your day-to-day life.

In general, if you’re actively cultivating romance in your daily life, you’ll find that romance translating more easily into your sex life.

“Being romantic involves creating a sense of passion, anticipation, and excitement within a relationship,” clinical psychologist Carla Marie Manly, Ph.D., recently told mbg. “Romantic partners don’t need to be a specific personality type; they can be introverts, ambiverts, or extroverts. A romantic partner, however, does need to be attentive, thoughtful, willing, creative, and considerate of [their] partner’s secret (and not-so-secret) longings.”

Try showing affection for your partner more actively by planning special experiences for them, kissing them passionately in random moments, writing a love letter, or other romantic gestures.

9. Cuddle more.

According to research by John Gottman, Ph.D., and Julie Gottman, Ph.D., psychologists and founders of The Gottman Institute, cuddling is strongly correlated with a good sex life. “Ninety six percent of the non-cuddlers said they had a bad sex life,” John told mbg in a recent podcast episode, referencing a survey they conducted of some 70,000 people across 24 countries.

So, cuddle more often in your day-to-day lives. You might even consider getting more creative with your cuddling positions. (See also: spooning sex.)

10. Practice aftercare.

Continue showing care for your partner after the sex is over, so they know the intimacy you’ve just shared extends beyond just the sexual realm. “If one of you goes to sleep right away or puts on your clothes to leave, you’re overlooking an important step, and doing so can lead to feelings of rejection and disconnection,” trauma-informed relationship coach Julie Nguyen writes at mbg.

Aftercare refers to checking in with each other after a sexual experience to reconnect and make sure you both feel good about it. “Intentional aftercare gives you time to reflect on what just happened, validate each other’s feelings, and clear up anything that you weren’t able to mention during sex,” Nguyen explains.

11. Say what you’re feeling.

If you want a sexual moment to be more romantic, sometimes it’s as simple as saying what’s on your mind. This isn’t about whispering sweet nothings but rather opening up to be truly vulnerable with your emotions. How does your partner make you feel? What do they mean to you? What do you love about them—their personality, the way they look, the little things they do that pull you in? Let them know, right there and then in the middle of the act.

The more ways you can find to communicate your feelings for your partner during sex, the more romantic your sexual experiences will be.

Complete Article HERE!

‘Tie me up and call me a good boy’

— The secrets of a submissive man

By

Daniel (not his real name) had not always wanted to be the submissive in a BDSM relationship.

With his ex-partner for a long time, the 30-year-old thought he was happy with his vanilla sex life – but seven years into his once-happy partnership, a small seed previously planted deep inside him had started to germinate.

‘I had watched a lot of dominatrix porn when I was growing up,’ he explains, his voice surprisingly soft over the phone. ‘It was something I had thought about a lot. I knew I was definitely into it, but it was something I had kept to myself.’

Eventually, when Daniel did work up the courage to tell his girlfriend about his sexual preferences, she was left taken aback, with Daniel claiming it was that moment that led to the beginning of the end of their relationship.

‘She just saw me differently,’ he says. ‘Once you tell them, if they’re not into it, you just don’t get along with someone the same way after that.

‘I expected her to understand what I like in bed after seven years together. I was shocked she was less understanding. It was really difficult when we broke up.’

While BDSM has enjoyed more moments in the mainstream than it has previously – with the book franchise (and subsequent film trilogy) Fifty Shades bringing a (largely controversial and problematic) glimpse into a dom-sub relationship to a larger audience – there are still misconceptions, misunderstandings and an element of taboo surrounding men who prefer to be submissive.

A YouGov survey, conducted in Britain, the United States and Germany, found that only 10% of men preferred to be submissive in bed, with nearly twice the number of men wanting to be the dominant sexual partner.

And on the whole, there seems to be a general lack of understanding over what it means to be when you’re a submissive man in the bedroom.

‘A submissive partner, or sub, is anyone who follows the instructions of the other, dominant partner(s) in their life and willingly forfeits their control or power in a relationship or sexual encounter,’ relationship expert for adult toy brand Ricky, Tracey Coates, explains.

‘Playing a submissive role can take many different forms, in and out of bed. You might be quick to associate submission with a gimp suit, or the likes of bondage, domination and masochism. Those are all correct, but there are also a fascinating range of roleplaying scenarios that involve no physical sex at all.

‘Take findom, for instance. Findom, short for financial domination, is a fetish in which money and power dynamics are sexualised and the submissive partner derives pleasure from monetarily supporting the dominant partner through cash, gifts, paying bills and more.’

Daniel’s own preferences as a sub man are gentler than the usual pre-conceived ideas of whips, chains and spanking.

‘I’d want the domme to be in charge and take control, but I want the softer side to it,’ he explains. ‘I definitely like being tied up in the bed, and them just having their way with me.

‘I don’t like being spanked so much, I want it to be a bit more positive. I don’t really like name-calling… I like being called a good boy.’

After breaking up with his ex, Daniel has started to experiment more with his kink; while he has never paid to meet with a dominatrix for sex, he has turned to the internet to meet like-minded people.

‘I tried to use Tinder to meet women, but unfortunately that didn’t really work out,’ he explains. ‘I had some luck on Reddit and its BDSM forums, and there’s a website called FetLife.com, which I tried out for a while.’

While many people may be afraid to meet up with total strangers and allowing them to entirely dominate, Daniel’s experience is that the BDSM community has been largely welcoming.

‘I’ve found it to be really nice compared to all other types of communities,’ he says. ‘They’re pretty welcoming. And if you ask them any type of question, they’re always happy to answer it.

‘Usually when I meet someone random, we only really talk for a little bit. There are sometimes those thoughts when I’m being tied up where I’m like… is this safe or anything. But at the same time, it does give me a rush of excitement.’

It’s this notion of relinquishing control in the bedroom is what makes being a male sub so appealing, says dating expert and matchmaker at Tailor Matched, Sarah Louise Ryan.

‘It’s a power play,’ she explains. ‘The sexual satisfaction from being a submissive comes from consensually relinquishing control in the bedroom in a safe, deeply communicative and highly arousing environment for them.

‘The pleasure for a submissive comes from when endorphins and serotonin are released around the body, a cocktail of delicious hormones, which make anyone feel good, let alone a submissive during sex.

‘Our brains receptors to pleasure and pain are closely wired and so if say a submissive is also a masochist and they are engaging in a power play of impact during intimacy, as submissive’s brain may translate the pain as pleasure, rushing blood around the body.’

It may still be early days for Daniel, who has since had three or four domme-sub scenarios, having broken up with his long-term partner, but almost immediately after entering the world of BDSM he found that he was still in a minority overall.

‘I’ve spoken to a few men who also consider themselves to be subs, and usually they’re struggling with the same type of thing where they have kind of a hard time trying to find someone that is OK with what they like,’ he says.

The perceived small quantity of male subs may stem from how the current cultural dialogue imposes gender stereotypes in which men should be in charge, while women are expected to be submissive.

It’s a toxic viewpoint that can trample on sexual pleasure for both parties, says Daniel.

‘It’s so widely believed and accepted that men like sex and women don’t,’ he says. ‘It’s so wrong in general.’

‘Some males might choose to keep their submissive tendencies private due to the prevalence of toxic masculinity; the concept of how a ‘real man’ should act, look and think,’ Coates agrees. ‘Traditionally masculine traits such as dominance, great sexual performance and strength don’t conventionally fit with being a submissive partner, though there’s nothing to suggest that a submissive partner can’t be great in bed or a strong-minded individual.’

The misunderstandings around what it means to be a male submissive can lead to awkwardness when expressing your kink with a new partner who may not necessarily be part of the BDSM world.

‘Being a submissive male might seem like a tricky subject to broach when you’re dating someone and you might wonder when to tell them,’ says Coates. ‘The truth is, it’s no different than any other type of romantic or sexual conversation.

‘Introducing dominant and submissive roles into a relationship and sexual encounters is not a taboo practice – you will know when it’s the right time to discuss it because you’ll feel open to talking about it, relaxed and trusting in your partner.’

Ryan agrees that it’s vital that there is an equilibrium of sexual pleasure between the two partners.

‘Being open about what you want sexually and what you need both inside and outside of the bedroom is really important,’ she says. ‘Where and who we invest our time, sexual, physical and emotional energy into is crucial to feeling deep sense of happiness, connection and living a conscious life; being transparent about who we are allows for alignment with a compatible other.

‘When we aren’t honest about what we need, want and desire with others or even with ourselves, we lose integrity for ourselves and live a life less than the one we truly deserve; it’s an injustice to ourselves and out of alignment. By being honest about what we want in the bedroom, no matter the kink, fetish or desire is so important to aligning with who we are and living an authentic life.’

For now, Daniel is going to keep exploring his kink in a safe environment, meeting up with women who are more than willing to dominate him – and hopes that eventually, society will be more accepting of men who wish to explore a submissive kink.

‘I don’t ever see myself moving away from being in a sub domme relationship,’ he says. ‘I would just like it to be more accepted. I just think that just because I’m a male, that shouldn’t just mean I’m the dominant one. I would just like to think that males can be submissive if they want to. Women can be dominant if they want to as well.

‘I figured that if I wanted to be happy, I better do what I want.’

Complete Article HERE!

Sex Ed Is the Opposite of Grooming

Some pundits say that talking with little kids about sex and gender primes them to be taken advantage of. Sex-ed researchers say that the opposite is true.

By Olga Khazan

If you ask some (okay, many) conservative pundits, Democrats are “groomingchildren. As in, grooming them to be abused by pedophiles. Some Republicans have even accused Democrats of being pedophiles themselves.

The grooming charges lump together concerns that kids are being introduced too early to sexually explicit material, to the existence of transgender people, and to non-heterosexual sexual orientations. In March, Florida Governor Ron DeSantis signed what critics have dubbed the “Don’t Say Gay” bill, a measure that discourages teachers from discussing gender identity or sexual orientation in classrooms. Versions of the measure have been proposed in at least a dozen other states. Referring to the bill, DeSantis’s spokesperson Christina Pushaw tweeted, “If you’re against the Anti-Grooming Bill, you are probably a groomer or at least you don’t denounce the grooming of 4-8 year old children.” A pastor even organized an “anti-grooming” rally at Disney’s headquarters in California.

This type of rhetoric is damaging in its own right. As the commentator David French writes in his newsletter, “Throwing around accusations of pedophilia, sympathy for pedophilia, grooming, or sympathy for grooming is a recipe for threats and violence”—an assessment that some historians endorse. This latest pedophilia panic overlaps with the false beliefs of the QAnon movement, which fueled the Pizzagate incident in 2016.

But bills such as Florida’s are also likely to have a chilling effect on comprehensive sexual education in schools, with deleterious effects. Comprehensive sex ed doesn’t just help prevent bullying; it helps kids have healthier relationships of all kinds, improves their communication skills, and even boosts their media literacy. Compared with abstinence-only sex education or no sex education at all, comprehensive sex ed helps reduce teen pregnancy rates. One meta-analysis found that European countries, many of which offer comprehensive, mandatory sex ed, including for young children, tend to have the lowest rates of child sexual abuse in the world. Sex education is “the exact opposite” of grooming, says Nora Gelperin, the director of sexuality education at Advocates for Youth, a sex-ed nonprofit. “Sex education, even when started in the earliest grades, has shown to be protective for kids, especially around child sexual abuse.”

A 2020 study that examined three decades of research on sex education found that comprehensive sex ed that begins in elementary school can help prevent child sex abuse, among other benefits. “Stranger danger”–type language isn’t recommended these days; about 93 percent of child sexual-abuse victims know their abusers. Instead, these programs help children identify the difference between appropriate and inappropriate touching, the difference between “tattling” and keeping unsafe secrets, and how to identify abusive situations. In other words, sex ed isn’t grooming—it helps protect kids from grooming.

Modern sex ed also seems to give kids a sense of empowerment, including by teaching them the correct names for their own genitals. “Predators are less likely to select a child who can accurately talk about those body parts,” Gelperin says, “than a child that is ignorant of what those body parts are actually called.” It also makes kids less likely to victimize one another: One program for eighth graders, called Safe Dates, was associated with lower rates of physical and sexual dating violence four years later, compared with a control group.

Experts recommend starting sex education as early as kindergarten and teaching it the way you would math. Five-year-olds don’t tend to learn geometry, but they do learn about numbers and shapes. Similarly, experts say kindergartners don’t need to be told about, for example, orgasms, but they are encouraged to understand what their body parts are and how to protect themselves from unwanted touching.

One of the best-regarded American sex-ed curricula is “Rights, Respect, and Responsibility,” or the “3Rs,” developed by Advocates for Youth and available for free online. For kindergartners and first graders, the lessons focus on preventing bullying, setting boundaries about touching, and learning what types of things make babies (elephants, but not pizza). The most explicit section covers the proper names of genitalia, including an explanation that most girls have a “hole” called “the vagina that is used when a female has a baby.” The use of correct anatomical terms is meant to ensure that kids are understood if they ever report abuse. But also, “this is your body and you have a right to know what the different parts are called,” the curriculum explains.

The first-grade lesson plans also include a section about gender identity, in which teachers are encouraged to say something like “You might feel like you’re a boy even if you have body parts that some people might tell you are ‘girl’ parts. You might feel like you’re a girl even if you have body parts that some people might tell you are ‘boy’ parts. And you might not feel like you’re a boy or a girl, but you’re a little bit of both. No matter how you feel, you’re perfectly normal!”

Though this message does not exactly comport with a socially conservative worldview, it hardly amounts to “grooming” children to be molested by pedophiles. The argument for providing information on sexual orientation and gender identity in elementary school is that children are likely to encounter these concepts in the wild. Between 2 million and 4 million American children are being raised by a non-straight parent. Some children might either be transgender themselves or have a parent who is. Advocates of this type of curriculum say these concepts can be explained more accurately in school, and help make kids who are not straight or cisgender feel welcomed.

But just because the “3Rs” curriculum is recommended doesn’t mean it gets taught. Far from it: Sex ed, like all lesson plans, varies dramatically by school district, and usually reflects the values of the surrounding community. For example, Texas, which has more children than almost any other state, does not require high schools to teach sex ed. As of 2017, most Texas schools districts took an abstinence-only approach to sex ed, and though the state has recently introduced some discussion of contraceptives in middle school, abstinence must be emphasized. Instruction on gender identity and sexual orientation is not currently offered in Florida from kindergarten to third grade, the ages targeted by the “Don’t Say Gay” bill.

Most European countries do provide comprehensive sex ed in every school, however. Experts link Europeans’ superior sexual-health outcomes—lower teen pregnancy rates, lower rates of sexual abuse, and lower STD rates among young people—to better, earlier sex ed. In Western Europe, sex ed tends to be mandatory and blunt, and start before kindergarten; it’s like the “3Rs,” but more graphic.

In the Netherlands, sex ed begins before many kids can read. “From age 5, children are taught about reproduction, about pregnancy and birth of a baby,” says Elsbeth Reitzema, the sexuality-education program officer at Rutgers, a Dutch nonprofit that helps run the country’s sex-ed programs. “They also learn the main physical differences between boys and girls, about the genitals and their functions. By the end of primary school, children have learned about reproduction, pregnancy, and birth. They know that a woman, if she is fertile, can become pregnant through sex in the manner of penis-in-vagina sex.” They also learn about being intersex, transgender, and nonbinary. When they’re 11, kids learn about masturbation.

One popular Dutch sex-ed curriculum explains to fourth graders that “the clitoris is a very sensitive place. Touching it can give a nice feeling,” according to Beyond Birds and Bees, a 2018 book in part about the Dutch approach to sex ed by Bonnie Rough, who has written on the same topic for The Atlantic. “It is not customary for parents to take their children out of the lesson,” Reitzema told me. “Should parents object to the lessons, then the school will explain what the content of the lessons is. This usually removes the parents’ resistance to the lessons.”

In Sweden’s mandatory sex-ed program, 7-to-9-year-olds learn “about all body parts, and discuss gender,” Hans Olsson, the country’s senior adviser on sexuality education, told me. “School has a duty to counteract limiting gender patterns, already at [the] preschool level.” Also in preschool, kids learn about bodily integrity and name their sexual organs. Rather than the proper terminology, though, Swedish kids use snopp, which is like “willy,” and snippa. (“Don’t know the equivalent word in English,” Olsson said.) Starting in fourth grade, Swedish kids learn about LGBTQ issues.

Sara Zaske, the author of the German comparative-parenting book Achtung Baby, told me that her 7-year-old daughter’s class in Berlin read the children’s book Mummy Laid an Egg without asking parents’ permission first. The picture book, which was originally published in English, features cartoon drawings of “Daddy’s tube” and “Mummy’s hole,” along with the ways “mummies and daddies fit together.” Unlike in the United States, Zaske writes in her book, “German kids learn much more about sex than conception.” German schools cover STD prevention, yes, but also masturbation, orgasms, and homosexuality. Zaske quotes one doctor in an article on the city of Berlin’s official website as saying, “Sex education cannot begin early enough.”

Rough and others don’t see these types of lessons as “giving children ideas” about sex and sexuality. After all, adults openly do things—drink alcohol, use the stove, drive—that kids can’t. Kids understand when an activity is for adults only. She and other advocates reject the notion that telling kids about different sexual orientations or gender identities “turns” kids gay or gender-nonconforming. “Teaching about the topics is not creating new LGBTQ students,” says Elizabeth Schroeder, a sexuality educator and co-author of the “3Rs” curriculum.

But most important, early sex ed opens up lines of communication between kids and responsible adults. “If we start giving off the impression that sex is a topic that when you ask me a question … that I’m going to start acting weird and funny and dishonest about it, they quickly pick up that this is something off-limits,” says Emily Rothman, a health-sciences professor at Boston University. “So they’re either gonna think, Well, I can go to my friends or I can go to the internet.” By which she means: to porn.

The larger point of this kind of instruction is what the Dutch call “sexual assertiveness”: “If somebody is saying or doing something that makes your body feel uncomfortable, you’ve been taught how to notice that and what to do next,” Rough told me. One aim of communicating freely about sex with a teacher or another trusted adult is the “development of a trusting, trustworthy relationship with a grown-up who has the child’s best interests at heart.”

Meanwhile, only a quarter of U.S. public schools report that students practice communication, decision making, goal setting, or refusal skills as part of sex ed, Rough writes in her book. Instead, some American children learn about sex through porn, through experimentation, or, tragically, from an abuser. Because so much of American sex education treats sexual activity as dangerous or shameful, kids who are victimized by adults may feel that they have to keep it secret. European children who learn about their body, and are warned about inappropriate touching, can better protect themselves. There, Rough writes, “those who prey on children can no longer benefit from their ignorance.”

Complete Article HERE!

Sex with my husband has never been better.

I finally stopped hiding my fat body in bed.

A photo of the author by Cheyenne Gil, a body-affirming boudoir photographer.

By

  • My husband and I have been together since I was 18, and I’ve only had sex with him.
  • Sex with my husband now that we’re in our 30s is way better than when we were in our 20s.
  • Accepting my body as it is allowed me to get rid of “rules” for bed, like having the lights off.

I’ve been with my husband since I was 18 years old. My sexual history isn’t a particularly colorful one. Save for a few second-base hookups, I’ve only been with one man my entire life, and he has loved me well.

But truthfully, I haven’t loved myself as well as he has loved me.

For a long time in our relationship, I would try to hide my fat body as much as possible when we were in bed. As I got older, I realized that my attempts to hide my naked body were ridiculous — he was into me through and through. Letting go of my body insecurities has led to sex that is better than ever.

I didn’t understand why my husband wanted to be with me at first

When we first got together, it was really hard for me to fathom that he was attracted to me. No one had emphatically pursued me, and I always thought that was OK. I am a fat, awkward woman, and when someone was attracted to me, it flew too much in the face of social standards. 

My husband didn’t see me that way. When he looked at me, he saw someone who he was proud to be seen with, someone he was attracted to, and someone he really wanted to see naked. I couldn’t wrap my mind around it. Every movie I saw or book I read up to that point in my life told me that I wasn’t the one who got the guy. So when I did, I found myself wondering why.

I chalked it up to my funny personality and who I was as a person. Since I was a child, I genuinely believed there wasn’t a person on earth who would find me beautiful, let alone desirable, on a physical level. So when someone did and did so unapologetically, I didn’t know what to do with it.

I came up with a lot of rules so he wouldn’t see me in an unflattering way

When my husband and I began being physically intimate, there were a lot of rules: Turn off every single light; don’t grab my waist; don’t touch my stomach; don’t stare at my face in case you see a double chin. I told myself that if he broke those rules, he’d discover just how fat I really was and he wouldn’t want to touch me at all.

As I got older, I realized that society’s narrative of there being only one attractive body type was nothing more than a capitalistic lie. As I warmed up to myself, I also realized that it wasn’t so unfathomable that someone else might find me desirable, too. That’s when I allowed every rule to be broken.

Frankly, it was pretty silly to put any of those rules in place. I’m not sure who I was trying to fool by pulling every trick in the book to look thinner while I was laid bare. My husband knew what he was signing up for with my body, so why deny it the touch it deserves.

When I embraced the fact that I was a desirable person who was worthy of being loved wholly, the sex reached an entirely new level.

Ironically, the body I have now is far heavier and less conventionally beautiful than when I believed I was at my “worst,” and our sex life has never been better.

We love and explore each other completely. We create a safe space that allows both of us to be the most vulnerable we can, and in that vulnerability, we can fully enjoy the experience of being together.

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