How to Talk to Your Partner About Having More Sex

This is what the discussion should look like.

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So, you’re in a relationship, and you want more sex than you’re currently having.

You wouldn’t be alone. One 2015 study that tracked couple’s desire found four in five people in relationships dealt with differing levels of sexual desire within a single month. Additionally, low desire and desire discrepancy are the most common sexual issues that come up in couples therapy. In other words, this issue is not rare. Of course, that doesn’t make the question of “how to ask for more sex?” any easier to address.

Everyone deserves to feel sexually satisfied, and for those in relationships, we know sexual satisfaction is interlinked with overall relationship satisfaction. So if this is something that’s on your mind, know that it is worth bringing it up to your partner. There are also ways to approach this conversation—and the mutual efforts that need to come after it—with a sense of camaraderie, care, and curiosity.

Here are a few tips to keep in mind if you want to ask for more sex.

1. Open a dialogue

So, you want to have sex more frequently. The first step is to directly bring it up to your partner. Let them know you’d like to set aside some dedicated time to have an open conversation about your sex life as a couple and how you’re both feeling about it. During this talk, tell them that you’ve been feeling interested in having sex more often, and ask them what they think about that.

They may very well be game, or you might learn about some barriers your partner is dealing with that’s making it harder for them to tap into their desires. Listen attentively, and consider how you can help them climb some of those barriers.

2. Approach the situation as a team.

When faced with an issue such as differing levels of sexual desire, couples often fall into the trap of seeing it as “you vs. me”. I want sex. He doesn’t. But when you view each other as representatives of opposing sides, you turn the issue into a power struggle that one of you has to “win” and one of you has to “lose.”

Instead, think of yourselves as teammates facing a shared challenge. And importantly, don’t make the goal be having sex a certain number of times per month. The goal should simply be to mutually invest the time and effort into co-creating a sex life that feels good for both people. Turn this part of your life into something you’re working on together.

3. Consider what can be improved for your partner.

Even though you’re the one bringing up a need, it’s important to consider your partner’s needs simultaneously.

Remember, sex is something people do solely because it’s fun and feels good. If sex isn’t that fun or doesn’t feel that good for someone, then it’s no surprise they wouldn’t be that interested in it. So, instead of How do I get this person to have more sex with me consider reframing the question as  How do I help my partner enjoy sex more, so they’re as genuinely excited to have sex as I am?

Are there things that would make your shared sexual experiences more enjoyable for your partner? Are there things they want more or less of in bed? Are there things that they like that you haven’t done in a while? Ask your partner.

There may also be some negatives of having sex that are outweighing the positives, which need to be addressed. If you can’t fathom what the “negatives” of having sex are, that’s another good one to ask your partner about and see what they bring up. From body anxiety to physical pain to just the stress of losing out on some precious downtime, it’s important to understand what those downsides might be and how you can find ways to alleviate them together.

4. Learn about your partner’s experience of desire.

People may experience desire in different ways. Sometimes desire discrepancy isn’t about differing levels of desire (high vs. low) but rather different types of desire.

Some people have what’s known as spontaneous desire, wherein the desire to have sex can arise at any given time. Other people have what’s known as responsive desire, wherein the desire to have sex only arises after you’re already aroused or in a sexual situation.

In other words, a responsive person won’t ever really be randomly in the mood for sex; instead, there’s a certain set of contexts that, when in place, reliably put them in the mood. People who have the responsive model of desire are often under the impression that they just have a lower libido than others when in reality, they just experience desire in a specific way.

What set of circumstances, dynamics, and contexts help trigger your partner’s sexual desire or allow for your partner to more easily access their desire? What makes sex appealing to your partner in a given situation? What makes sex unappealing to your partner in a given situation?

5. Remove the pressure

It’s important to never pressure your partner into anything. They need to be happy to have sex with you, not coerced or guilted into doing so. If there’s ongoing tension or resentment whenever you try to initiate sex, that’s a sign that there needs to be another sit-down conversation about what’s going on. What’s setting your partner off, and what needs to change to help make them more comfortable?

For relationships between men and women, it can sometimes help to remove the pressure to always make sex have to lead to or involve intercourse. Have some sexual experiences that just involve some deep making out, heavy petting, or maybe some oral. Don’t worry about having an orgasm every time. Just focus on creating moments for intimacy, eroticism, and fun without the pressure of it having to lead to a specific act every time. This will help your partner feel like she can wade into the waters of a sexual experience without feeling pressured to “follow through” every time. And when you remove the pressure of orgasms or intercourse, you also open yourselves up to a whole array of new, interesting, and pleasurable sexual experiences.

6. Keep initiating

Remember that your needs and desires do matter, and you’re allowed to ask for what you want from your partner and from your relationship. Your partner is also allowed to say no. Allow both of yourselves to remove the guilt from these actions, and focus on finding how to arrive at a mutual yes more often.

Complete Article HERE!

What vaginal changes can a person expect after giving birth?

A person can expect vaginal changes after giving birth. Common changes include perineal pain, pain during sex, bleeding, and vaginal dryness.

by Tabitha Britt

According to the United Kingdom’s National Health Service (NHS), it is not unusual for people to notice new and uncomfortable vaginal changes after giving birth.

To ensure a safe recovery, people should have several postpartum checkups with their OB-GYN, with the first checkup being within 3 weeks of delivery. Postpartum care is an ongoing process and requires more than a single visit.

This article will discuss the vaginal changes a person can expect after giving birth. It will also cover tips for postpartum recovery.

The NHS notes that it is normal for a person’s vagina to appear wider than it did pre-birth. The swelling and openness should subside in a few days.

Even so, vaginal laxity is a common complaintTrusted Source among those who have recently given birth.

Tips

Although a person’s vagina may not return to its pre-birth shape, this is not a cause for concern.

However, people can try pelvic floor exercises, or Kegel exercises, to help tone the vaginal muscles. This can help prevent urinary incontinence.

This may also help sex to feel more pleasurable. However, sexual pleasure is complex and there are many factors that can affect it.

If a person finds that they are experiencing difficulties with sexual pleasure or are concerned about the width of their vagina, they should contact a healthcare professional.

The American College of Obstetricians and Gynecologists (ACOG) does not recommend elective plastic surgery, vaginoplasty, or radio-frequency or laser procedures. The Food and Drug Administration (FDA) has not approved these for postpartum vaginal laxity.

Some sources refer to these procedures as “vaginal rejuvenation,” which is a marketing term and not a medical condition.

Postpartum vaginal dryness is commonTrusted Source and normal, particularly for those who are nursing.

Vaginal dryness results from low estrogen, and those who are nursing have lower levels of estrogen than those who are not nursing.

It can make sex uncomfortable or painful and may cause some light bleeding.

Tips

According to the NHS, once a person stops nursing and their periods have returned, the estrogen count should revert to pre-pregnancy levels and any noticeable vaginal dryness should improve.

In the meantime, people can try the following to ease any discomfort:

  • taking estrogen supplements
  • avoiding douches and personal hygiene sprays
  • staying hydrated
  • applying a vaginal moisturizer
  • using a lubricant during sex or foreplay
  • communicating with their sexual partner

According to the ACOG, the type, intensity, and duration of pain and soreness will vary from person to person. However, the NHS notes that most people should improve within 6–12 weeks after birth.

People may experience one or more of the following symptoms after childbirth:

  • cramping
  • back, neck, or joint pain
  • soreness in the perineum, which in females is the area between the vagina and anus
  • swollen or sore breasts

Those who underwent an episiotomy, which is when a doctor makes an incision in the perineum to widen the vaginal opening, or had perineal tears, may need stitches.

The NHS notes that approximately 9 in 10 people who undergo a vaginal birth for the first time will have a tear, graze, or episiotomy. Stitches should heal within 1 month after delivery.

Tips

Mild vaginal tears that occur during delivery can take a few weeksTrusted Source to heal.

To help with the pain in the meantime, a person can:

  • take over-the-counter (OTC) medications, such as ibuprofen
  • sit on a padded ring
  • apply an ice pack to cool the area

Anyone who is concerned about the healing process and pain should consult a doctor or midwife before taking any OTC pain relievers.

According to the ACOG, some bleeding and discharge after delivery is normal. It may first appear bright red in color and become lighter and pinker in color within a few days. Over time, the flow will decrease and eventually stop.

Some may experience postpartum vaginal discharge that lasts for a few weeksTrusted Source.

People who experience excessive bleeding should seek immediate medical attention as it could be a sign of postpartum hemorrhage or uterine atony. Healthcare professionals define excessive bleeding as filling more than two pads per hour for more than 1–2 hours.

According to BMC Pregnancy and ChildbirthTrusted Source, postpartum hemorrhage is the leading direct cause of maternal morbidity and mortality worldwide.

Tips

Postpartum discharge is an inevitable part of the healing process.

To make things easier, a person should avoid using tampons until after their 6-week postnatal check. They can also use sanitary pads until the discharge stops.

People will experience some postpartum bleeding or lochia after giving birth.

Lochia contains mucus, white blood cells, tissue, and blood. The womb sheds this menstrual-period-like mixture of fluid and tissue so the body can replace its uterine lining after delivery.

The ACOG notes that it will usually occur within 24 hours after giving birth, but it may happen up to 12 weeks later.

According to the Office on Women’s HealthTrusted Source, lochia appears heavy and bright red before becoming lighter in flow and color.

Individuals who lose more than 1000 milliliters of blood within 24 hours of giving birth should seek medical attention immediately as it could be a sign of a postpartum hemorrhage.

Those who are interested in reconnecting with their partner on a physical level may experience dyspareunia or pain with sex.

According to a 2018 studyTrusted Source, 37.5% of people reported pain with sex 6 months postpartum, while 46.3% reported a lack of interest in sexual activity.

While there is no timeline as to when a person can have sex again after giving birth, most doctors recommend that people wait 4–6 weeks following vaginal delivery.

Those who had an episiotomy or perineal tear should wait until the site has completely healed, as having sex too soon can increase a person’s risk of postpartum hemorrhage and uterine infection.

Learn more about when a person can have sex after being pregnant here.

Tips

People can try the following to help alleviate any pain or discomfort during postpartum sex:

  • Taking things slowly and starting with other intimate activities first, such as a massage, oral sex, or mutual masturbation.
  • Considering using a water-based lubricant during sexual activity.
  • Communicating with their partner about the pain they are experiencing and which activities are pleasurable and which are not.

Those who continue to feel pain during sex should contact a healthcare professional.

If a person’s vaginal canal is unable to stretch far enough to deliver the baby, the perineum may tear or the doctor will perform an episiotomy.

Excessive, raised, or itchy scar tissue may form around the tear or incision area.

Those who are concerned about perineal tears can massage their perineum within the last few weeks of pregnancy to reduce their chances of requiring an episiotomy.

A person should talk with a healthcare professional regarding the best way to massage the perineum.

While some people may experience heavier, longer, or more painful periods following delivery, others may find that their periods improve.

Those who bottle-feed or combine bottle feeding with nursing may have their first period 5–6 weeks after giving birth.

According to the ACOG, people who are not nursing should begin ovulating within a few weeks of childbirth. There may be a delay to ovulation for up to 6 months for people who are nursing.

Learn more about the first period after having a baby here.

Within the first few days after giving birth, some people may experience pain or burning while urinating.

Urinary incontinence is also common during pregnancy and after childbirth.

According to the Urology Care Foundation, the number of children a person has, from both cesarean and vaginal delivery, may increase their risk for urinary incontinence. In addition, people who have urinary incontinence during pregnancy are more likely to have it after childbirth.

Postpartum urinary incontinence usually goes away once a person’s pelvic muscles regain their strength. People who experience long-term incontinence should contact a healthcare professional.

Tips

People can try the following to ease their discomfort:

  • drinking water
  • running water in the sink while using the bathroom
  • soaking in a warm bath
  • doing Kegel exercises to strengthen their pelvic muscles

People can experience difficultyTrusted Source with orgasm after childbirth.

This may occur as a result of:

People who are having difficulty achieving orgasm or experiencing sexual dysfunction after giving birth should contact a doctor to see if an underlying condition could be exacerbating the issue.

Pregnancy increases the body’s production of estrogen and progesterone.

This influx of hormones leads to increased blood flow, which may cause the labia to darken.

These changes may be temporary or permanent, depending on the person.

The postpartum period begins after a person gives birth, lasting 6–8 weeksTrusted Source. It ends when the person’s body has almost returned to its pre-pregnancy state.

A 2021 article notes that the postpartum recovery period is likely to be longer than 6 weeksTrusted Source. However, there does not appear to be a consensus among healthcare professionals.

An older article from 2010 notes that the postpartum period consists of three phases. Healthcare professionals refer to the last phase as the delayed postpartum period, which can last for 6 monthsTrusted Source.

During this recovery period, a person should ensure that they:

  • Attend every checkup: According to the ACOG, checkups can help to ensure a person’s physical, mental, and emotional health are on the right track. It recommends that healthcare professionals provide 12 weeks of postpartum support.
  • Eat a well-balanced diet: To fight off fatigue and constipation, people should aim to eat a combination of complex carbs, protein, and fiber. Drinking plenty of fluids, participating in light exercise, such as walking, and using the bathroom when the urge comes can also prevent constipation.
  • Rest: Rest is an essential part of recovery. New mothers should get plenty of rest in the first 2–3 weeksTrusted Source after childbirth.

Learn more about postpartum recovery and what to expect.

After birth, a person can expect changes to their vagina, including:

  • vaginal width
  • vaginal dryness
  • soreness
  • discharge
  • bleeding
  • pain during sex
  • scar tissue
  • urinary incontinence
  • difficulty achieving orgasm
  • changes in the color of the vulva and vaginal opening

Healthcare professionals define the postpartum recovery period as the first 6 weeks after giving birth. The time it takes to recover will vary depending on the person. Those who have ongoing or severe symptoms should contact a doctor.

Complete Article HERE!

What makes a good top and a good bottom?

240 gay men were asked something very important. Something that affects every gay man. Something that’s so integral to our way of life it can impact relationships, change friendships and perhaps bring us closer to spiritual enlightenment. We asked: what makes a good bottom and what makes a good top?

We have the answer for you:


What tops think bottoms want

What gets a bottom off? We asked the tops what they think a bottom looks for.

“Respect your partner who is bottoming,” says Mark, 31. “Go at the pace they are comfortable with. Also make sure you lube up the area and yourself well so there isn’t unnecessary friction. Ensure your penis is hard before trying to penetrate.”

Jaspar, 28, has a few suggestions to the tops out there. “Use your full length but don’t go balls deep in your first thrust. Pace yourself and don’t be afraid to get off if you need to, and warm yourself up/calm yourself down. Your bottom might be annoyed by the break, but they’ll thank you in the long run. And good tops eat ass. Get over it.”

“It’s not a marathon or a race; it’s sex. So, go at a pace you find comfortable and that gives your partner pleasure,” advises Rhys, 22. “If your partner is responding well to what you are doing, keep doing it. Don’t be afraid however to change things up with speeds, motions and positions. If you feel like you’re going to cum and it’s too soon, it’s okay to slow down or even stop. You can take a break to pleasure your partner in other ways. And for the love of God don’t copy porn. Your dick is not a drill and shouldn’t be used like one (unless your partner asks for that).”

A final piece of advice from 25-year-old Ben: “Plenty of lube will help you just as much as it will the bottom.”

What bottoms actually want

So, what do bottoms actually require in a top?

“Listen to your bottom,” says Joe, 31. “If he’s telling you to do it harder, then do it. If he says “don’t stop”, then don’t you dare fucking stop. And it you’re biting the shit out of the back of his neck and he tells you to knock it off then you better fucking quit or he might bite your dick off.”

“Create an environment of intense relaxation,” says Jack, 22, “but also be clear about what you want – encouragement is better than a feeling that there’s no impetus to get to where you’re trying to be.”

Adam, 27, wants a bit of care and attention before he gets down to it. “Use lube, too many tops lately don’t think it’s needed. Or foreplay, they just want to stick it in. You better rim or finger me first. Go slow, use kissing, smiling, sounds, body contact as cues to reassure the bottom.”

And 36-year-old Alex agrees that lube is key: “There’s no such thing as too much lube, but god you know it if there not enough.”

What bottoms think tops want

What do bottoms think is expected of them? They all seem to arrive at a similar conclusion.

“Be clean as best you can. Don’t overdo it, it’s not good for your body. Also, accidents happen. It is the ass. It kinda has a purpose to it. Don’t worry about it. You will laugh later,” says Luke, 27.

“Douche like your life depends on it, and then douche some more. Most importantly, relax. It’s meant to be pleasurable, not a chore,” believes Gavin, 44.

“Always douche,” agrees Paul, 27.

James, 39, has similar advice, “Douche. Douche. Douche.”

While John, 32, was a little more emphatic: “Douche!”

What tops actually want

We also asked the tops from our survey what they seek when someone is bottoming.

“Don’t dive on my D too quick. It’s not a race,” says John, 28. “The number of times I’ve seen an over eager bottom get on too quick only to regret it immediately… and it’s really not a big deal if we make a mess. I take full responsibility for putting a foreign object in your butt hole.”

Mark, 31, wants you to breathe. “Try and relax, take it slow and remember to breathe. The more relaxed you are the easier it is to actually have sex. Also, don’t be afraid to take control, sometimes knowing what is going to happen when helps you to relax your mind.”

“Variety makes things more fun for both of you, in terms of both speed and position,” says Will, 22. “If you can try and be prepared both mentally and physically it’s much more enjoyable for both of you. Don’t be afraid to say that you’re not in the mood to bottom, but make this clear early on.

And 43-year-old Lee mention that old favourite: “Douche.”


Top and bottom stats:

We asked tops: Do you think there’s more pressure on the top or the bottom when it comes to ‘performance’?

  • 71% said there’s more pressure on the top
  • 16% said there is pressure on both
  • 5% said the bottom

We asked you all: What’s your preferred sexual position?

  • 10% said top
  • 20% said top but can be versatile
  • 18% said bottom
  • 29% said bottom but can be versatile
  • 21% said completely versatile
  • 2% don’t have anal sex

We asked bottoms: Do you think there’s more pressure on the top or the bottom when it comes to ‘performance’?

  • 40% said there’s more pressure on the top
  • 16% said there is pressure on both
  • 35% said the bottom
  • 9% said neither

First time advice

We asked for your tips and advice for someone looking to try anal for the first time, whether it’s as a top or a bottom.

“Be open with your partner and talk about what each of you likes. Don’t just barge in. Take your time,” advises Mike, 37.

“If you’re the top, don’t be too eager or over-excited. You can end up rushing in and causing pain. Communication is key, check in with your partner throughout but especially on initial penetration. Make sure they are comfortable before increasing speed or force,” says Jake, 35. “If you’re the bottom: Breathe. Relax. Take deep breaths when he first enters you. If it hurts on initial penetration, get him to take it out again and wait for 20 seconds while you breathe and then try again. Your sphincter will get over the initial shock and relax more. Don’t be afraid to tell him to stop, or slow down.”

Tom, 31, thinks relaxation is key. “Don’t stress out too much. Find a person and a place that you’re comfortable with and get exploring. Don’t expect too much from your first time.”

Anal isn’t for everybody

Of course, fucking isn’t the be all and end all. Some people just don’t like it or are scared to try.

“I find it very uncomfortable I just don’t enjoy it at all. And I’ve tried too!” says Jules, 44.

“It’s just a bloody pain in the arse. All that douching and then making sure you don’t eat so that there’s no mess,” thinks Suraj, 24.

“I haven’t had much experience and so it has become daunting to try,” explains Paul, 32.

Maybe you love anal sex, maybe you hate it, but whatever you do, communicate with your partner, make sure that it’s right for you and you choose the safer sex strategy that’s right for you – whether that’s condoms, PrEP, regular sexual health tests or if you’re HIV-positive and on treatment. Most importantly, it should be fun.


The douching mini-guide:

  • Use plain, clean water, preferably at body temperature.
  • Do not use antiseptics, disinfectants or anything else in a douche, as they can all irritate the lining of the arse.
  • A small bulb douche is recommended.
  • If you are using a shower hose remember there’s variable water pressure and heat coming out of the shower and that you will not always be able to control the amount of water.
  • Make sure you expel all the water out of you before sex.
  • Douching can irritate the lining of the arse and may make it easier to be damaged during sex. This can increase the likelihood of HIV and STIs.

Complete Article HERE!

Sex zoning

— When you’re on the other side of the ‘friend zone’

The friend zone has become such a popular trope that it barely needs explaining.

By

From Ross Geller becoming ‘mayor of the friend zone’ in Friends to pretty much every male rom-com character we’re supposed to root for, the idea of being ‘demoted’ to friend status is a staple in popular culture.

The story usually goes like this: Boy meets girl and falls in love, but doesn’t make his feelings known for years (or even decades) on end. He eventually does, usually because she had the audacity to pursue someone else, and she realises what a sweet, kind man was under her nose all along.

During this predictable journey towards happily ever after, we’re reminded that the romantic lead has been ‘friend zoned’ by the object of their affections. But, if we look from the opposite perspective, it seems more as if the person in the friend zone is the one doing the manipulating.

This plays out in real life too.

Research has shown that a far higher proportion of men feel like they’ve been friend zoned than women, suggesting there’s a gendered aspect to how we view male and female friendship. Men feel negatively towards the ‘just friends’ label and see it as a rejection, while women feel objectified or like their companionship is not valued.

Many of us have experience of the other side of friend zoning – which we’re calling sex zoning – whether it was a friend who was unknowingly after more than friendship or a romantic partner who didn’t make it clear they only wanted a physical relationship.

Where the friend zone implies you’re trapped into being seen solely as a friend, being in the sex zone means being seen as a sex object or conquest and not a whole person.

This can happen in both sexual and non-sexual relationships, particularly in f*** buddy or friends with benefits situations.

You may think someone genuinely cares and listens but, unbeknownst to you, they’re waiting in the wings for the chance to get you into bed. Things that look to you like kind gestures aren’t heartfelt, rather ploys to manipulate your idea of them with a view to a sexual relationship.

Either the relationship fizzles out when the sex zoner gets bored of waiting, their tactics work and you do have sex, or their intentions come to light and you’re left questioning what went wrong.

According to psychotherapist Heather Garbutt, being sex zoned can be devastating for those on the receiving end.

She tells Metro.co.uk: ‘If you have been sex zoned, you’re probably feeling pretty used. You won’t feel very emotionally connected in a healthy way, but more likely to be trying harder and harder to be of value to the other person.

‘Generally, the more you give, the less you will receive back and the less you will be respected. This pattern empties out anything meaningful in the relationship.

‘You are likely to feel very lonely and it can even create feelings of desperation. None of this is good for your self-esteem.’

The damaging impact of sex zoning, as with most relationship problems, can be avoided with better communication. Unfortunately, it needs to be honest, two-way communication, so you’re relying on your date or friend doing their part.

Heather suggests being clear with your own expectations to remove any ambiguity from conversations.

‘Ask yourself if this is what you want? What are you looking for in life?’ she says. ‘If you were looking for a long term committed relationship, wasting time on anything less it is of no use to you whatsoever.’

She adds: ‘If your self esteem is such that you think this is the best you can get, then I can tell you now, that is patently not true. Don’t settle for anything less than what you want.’

Signs you’ve been sex zoned

  • They always steer the conversation to something sexual
  • They don’t seem to really be listening to you or taking in what you say
  • They’re no longer friendly or kind towards you when you’re in a relationship
  • They’re no longer friendly or kind towards you when they’re in a relationship
  • They react negatively towards your romantic partners
  • They hint to or joke about being attracted to you, but don’t make their feelings clear
  • They fish for compliments or do nice things for you and expect something in return
  • They act as if they have ownership over you, often disguised as ‘being protective’
  • If they do proposition you sexually and are rebuffed, they no longer seem to be as interested in you

That isn’t to say that someone desiring you physically is a red flag. Some may want no strings attached fun, and it’s only if they’re disingenuous or dehumanising towards you that it becomes an issue.

Heather says: ‘There are lots of influences in our culture that cause us to centre around physical attraction and chemistry. It is still a status symbol to be in a relationship with somebody who is good looking.

‘If your ego is such that this is the level that you are working on, you may need to do some work on yourself too. It is not likely to get to you a very satisfying relationship.’

Sex zoning perpetuates the idea that friendship is some sort of booby prize, as well as misogynistic stereotypes that men only want sex and women are only valuable for their sexuality.

If you see that happening in your relationships – whether you’re the sex zoner or the sex zonee – it’s worth exploring the root cause.

Heather says: ‘As human beings we are ever evolving and sometimes, previous generations – parents and grandparents – were not always as emotionally expressive as we would like them to have been.

‘If they were emotionally unavailable, we are likely to look for somebody who is equally emotionally unavailable. If the person we are attracted to is very much concerned about physical appearance, are they unhealthily vain at your expense? Be careful to ensure you are not giving away your power and self-respect.’

Once you’ve worked out exactly what you want from a partner, you can move forward ensuring you’ve effectively communicated that, free of worry about misrepresenting your needs or having to play a guessing game.

‘It is always better to create a relationship with someone you feel at home with on an emotional level,’ adds Heather. ‘Someone with whom you can be yourself, in whom you can trust to have your back and feel as loved as you are loving.’

Next time you go to use the phrase ‘just friends’, perhaps think about why we downplay mixed gender friendships.

Is it really so bad to be friends with someone, or are you just sex zoning them and dismissing what they bring to the table?

Complete Article HERE!

Everything You Need To Know About Outercourse

(Sex Without Penetration)

By Kesiena Boom, M.S.

What is outercourse?

Outercourse is a term that generally encompasses any type of non-penetrative sexual play, says sex educator Cassandra Corrado. “So it might include handjobs, nipple stimulation, perineal massage, cunnilingus—anything that stimulates the outside of the body for sexual pleasure.”

Notably, outercourse has a broad definition and can mean different things depending on who you ask. For some people, outercourse is any sexual activity that isn’t penis-in-vagina sex, while others define it more strictly as only sexual acts that don’t involve any penetration whatsoever.

Often, someone’s definition of what counts as outercourse is influenced by their reasons for wanting to practice it. A person who believes in waiting for marriage to have sex, for example, might see getting fingered vaginally as belonging to the realm of outercourse, whereas another person might not necessarily agree.

Some people see outercourse as a form of abstinence (i.e., voluntarily choosing to not have sex), while others see outercourse as just one of many types of sex. Outercourse can also be seen as encompassing any sexual activity that comes with a lowered STI risk or lowered chance of pregnancy, though notably, many forms of outercourse may still include skin-to-skin contact or an exchange of fluids, meaning there may still be some of these risks involved.

What behavior “counts” as outercourse.

Dry humping

Dry humping involves rubbing your genitals against your partner’s genitals or body, often with clothes still on. It can feel amazing and has a much lower risk of STI transmission and pregnancy than PIV sex. Dry humping might also entail someone rubbing their penis or clitoris between their partner’s butt cheeks or thighs in a simulation of intercourse. This involves more risk in terms of both STIs and pregnancy since ejaculate or vaginal lubrication is more likely to touch your partner’s genital mucous membranes or accidentally enter their vagina, and there’s skin-on-skin contact. (Here are some other ways to have a hands-free orgasm though, if you’re curious.)

Kissing

Good old making out can be considered a part of outercourse. Getting hot and heavy with your mouths is a simple yet fun erotic activity. (Read up on all the different types of kisses here, if you’re curious!)

Mutual masturbation

Mutual masturbation can describe two different things. Firstly, it can mean partners touching each other at the same time, or it can mean partners touching themselves at the same time, usually while looking at one another. The latter option carries the lowest risk of STI transmission, in addition to being extremely hot. Try lying on opposite ends of the bed and forbidding yourselves from touching each other while you go to town on yourself. You can even do it over the phone!

Tribadism

Colloquially known as scissoring, this form of outercourse involves grinding two vulvas together in order to stimulate each person’s clitoris. Finding the right angle is key for scissoring success, so don’t be afraid to experiment with different positions to find what works for you.

Massage

Is there anything sexier than a massage? Rubbing, kneading, and stroking your partner’s body with your hands is a safe and extremely pleasant form of outercourse. The erotic pleasure that can be gained from feeling your partner’s body underneath your hands is unmatched.

Vibrators

An external vibrator is a great way to enjoy outercourse. Just apply to your clitoris, penis, perineum, or nipples, and buzz away. A vibrator is a great way to reach orgasm without needing someone else to touch you, which is useful if you’re interested in outercourse as a form of abstinence from partnered sex. Just make sure to clean your sex toys well, especially if you use them during partnered sex.

Fingering and handjobs

Using your hands on your partner’s genitals can be seen as a form of outercourse. However, if one person’s vagina or anus is being penetrated, then some people may view it as intercourse as opposed to outercourse. However, as noted, people’s definitions do vary.

Oral sex

Going down on your partner or giving them a blowjob can be considered as another form of outercourse, as it doesn’t involve vaginal penetration. Not everyone would agree on categorizing oral sex as outercourse, though, as it all depends on your parameters for what outercourse is or isn’t. Even though oral sex cannot get you pregnant, it can still spread STIs, so if you’re engaging in oral sex, you’ll need to use a barrier method such as a condom or dental dam to reduce the risk of transmission.

Does outercourse count as abstinence?

“Depending upon one’s personal, spiritual, or ethical background, abstinence has different meanings for different people,” explains sex educator and therapist Tameca Harris-Jackson, Ph.D., LCSW, CSE, CIMHP.

For some, abstinence means refraining from any and all sexual behaviors, including, but not limited to, intercourse. This definition is usually more common among people for whom living “a chaste life may be an important exercise of faith,” says Harris-Jackson.

Abstinence can also be understood as simply avoiding penetrative, penis-in-vagina sex, in which case outercourse could technically be understood as a form of abstinence. If you are practicing abstinence, Corrado recommends that you “talk with your partners about what that means to each of you. It’s best to be on the same page—and to also understand why some things are off the table and why others aren’t.”

Benefits of outercourse.

1. Decenters penetration

Sexuality educator Shemeka Thorpe, Ph.D., notes that outercourse is a good way to “take the pressure off viewing penetrative sex as the main source of pleasure.” By engaging in outercourse, you can learn ways to have orgasms that don’t have anything to do with PIV or penetrative sex, she says.

2. Lowers pregnancy risk

Outercourse comes with a lower chance of getting pregnant because the penis does not enter the vagina. However, it may not always eliminate the risk of pregnancy completely: “People can still get pregnant with outercourse because semen can exist in pre-cum; and there is a chance that pre-cum can make contact with the vulva [and then the vagina] and result in pregnancy,” warns Lori Lawrenz, PsyD, of the Hawaii Center for Sexual and Relationship Health.

3. Gives you room to learn what you like

When assumptions that PIV=sex are off the table, people are left with more room to explore what gives them pleasure. Questions that can be asked might include “What kind of touch feels good to you? Where are the places that you especially enjoy being touched? How do you want to be touched, caressed, kissed, and/or held?” says Fred Wyand of the American Sexual Health Association.

4. Can soothe stressors

Due to outercourse’s less risky nature than PIV, it can contribute to a lowering of stress that might otherwise be present, says Harris-Jackson. Being able to enjoy sexual intimacy (especially if it’s a risk-free option such as a massage with no genital contact) without fear, or with less fear, can free oneself up to pleasure and mindfulness in the moment.

Risks of outercourse:

The risks can be misunderstood.

Rachel Lotus, a sex educator who focuses on sex education for young people, explains that one of the downsides of outercourse is that people might engage in it assuming that it’s risk-free. This is a myth that needs to be countered. Outercourse is less risky than PIV sex, but it is not risk free. Scissoring while nude, sharing sex toys, and oral sex are all examples of outercourse that can absolutely lead to the transmission of STIs.

It can inadvertently lead to intercourse.

This con is often touted as a reason not to have outercourse, the fear being that “engaging in outercourse may lead to the need, desire, or pressure to have [PIV] sex,” says Harris-Jackson. “It is worth noting, however, that this is not a risk inherent to outercourse. Instead, this concern is related to communication and consent. Having open and clear lines of communication with partners is essential. Be willing to be open and honest about expectations and boundaries. Discuss areas of ‘go’ and ‘no go’ on one another’s bodies as well as outercourse activities that are OK and not OK.”

She also advocates for the importance of being able to change one’s mind and remove or change the terms of consent. “Have such discussions in advance and continue the communication throughout,” she advises.

Is outercourse really “safe sex”?

No, outercourse isn’t necessarily “safe sex.”

“Any type of sex act comes with some level of risk, whether that’s risk of STI transmission, emotional vulnerability, physical harm, or social risk. There’s no one form of sex that’s inherently safe or unsafe,” Corrado explains. “If someone is including cunnilingus in their definition of outercourse, that’s oral sex—and it comes with the risk of STI transmission. But there is also how vulnerable someone feels during a sex act, if a particular sex act could trigger gender dysphoria, and if their partner can be trusted to keep what happens in the bedroom between them.”

Safer sex is achieved through a combination of communication, birth control (if relevant), and barrier methods. To make outercourse safer, you need to fit the protection to the act. For example, a condom will be effective (although not fail-proof) in preventing pregnancy if used while thrusting between your partner’s butt cheeks or thighs. However, a condom will not protect against herpes, for instance, as this STI is spread by skin-to-skin contact.

Likewise, to reduce the risk of STI transmission, a condom or dental dam needs to be used at any time during outercourse where there’s a risk that vaginal fluid or semen can touch your partner’s genitals or mouth.

The bottom line.

Whether you’re interested in avoiding penetration because of health reasons, simply aren’t interested in it, or want to protect yourself against pregnancy and STIs, outercourse can be a good choice for you. It’s even great for those who do engage in intercourse but who just want to mix it up a little. Just remember to stay safe and don’t assume that you’re protected just because no PIV is happening.

Complete Article HERE!

Women on top

— The woman who found BDSM in her 50s

“Sexuality-wise I mostly find people who are not into BDSM boring; they aren’t sexy or open enough for me.”

Anjya is 58, and is always submissive in her BDSM relationships. But she won’t be won’t be submissive to just anyone…

Ever wondered what kind of sex other women are really having? In her book ‘Women On Top of the World’ Lucy-Anne Holmes has collated the true and often astonishingly candid accounts of lust, desire, heartbreak and romantic hope from women, from all around the globe.

Anja, 58, Germany:

I want a real Dom.

I am not submissive to anybody, but I am submissive to those who know how to appreciate my submissiveness. The devotion of a woman or man is a very special gift.

If I meet someone and we go to a beer garden, I won’t say anything. I wait. I want him to say, ‘Okay, we’ll go to this corner,’ and ‘I want to sit here, you go there.’ He could even say, ‘Go to the bathroom, take off your panties if you have them on, and sit without panties,’ and I would do it. That would be very arousing to me.

BDSM is a state of mind, a bond between the Dom and the submissive. It is an interaction of wisdom and wellbeing, a secret together that others don’t know about. We don’t have to do much; it’s about the attention I get and the attention I give him, in being ready for his wishes. This is like a cocoon for me; I feel protected and that’s a very beautiful feeling.

My ex-partner and I would rent a studio room with BDSM furniture for four hours. In BDSM when you play for four hours, it feels like half an hour. One session sticks in my mind. He blindfolded me and tied me up with my arms above my head and my legs spread out. He put out his equipment after I was blindfolded so I didn’t know what was going on. My senses being taken away made my feelings more intense. He put clothes pegs on my nipples, which are so sensitive anyway. I was frightened because I didn’t know what he would do next, and because I knew he was a Dominant-sadist. He had told me that BDSM was his opportunity to let the monster out and live his aggressions in a so-called accepted form of brutality. That’s quite edgy. Maybe it brought something up that I was already feeling about him. There was nobody else nearby; I was completely alone if anything happened against my will.

I started screaming. Blank fear.

Woah.

He was shocked that I was scared. We’d never had that before. He held me. He calmed me down. ‘Breathe, we’ll have a break.’

When we carried on, he beat me with a hand on the arse. I love this, it’s intimate and precise. Pure sensation and arousal through pain. A strong caress. Bam. I love the beautiful spanking sound, full and sexy. The arse gets hot. The hand stays in contact for a moment and the impact wave goes through the whole body. It can really hurt, especially if it’s for a long time on the same spot, and I can start crying. Spanking is the warming-up phase, so I felt a lot of anticipation for what would come next.

“I was fifty when I started to think, What do I like? What are my preferences? I grew up in a tense environment.” Image: Getty

He put me over a box, exposing my arse again. He put his leg between mine to make me spread out. This is a very sexy move. It says, do what I want. Then he used a flogger. At one point he told me to change position. I was so submissive that I felt as though I was in bondage, that I couldn’t move an inch from where he put me. Most of the time in these sessions I don’t think, but then I had the thought, Shit, this is heavy stuff today. I am really under his control. I was amazed at the power.

I was fifty when I started to think, What do I like? What are my preferences? I grew up in a tense environment.

My childhood wasn’t easy as my parents were chronically sick. It was very depressing for me sometimes. War bullshit. Traumatised parents and grandparents.

I was taught nothing about sex so I went to the library when I was fourteen and read everything I could. I started with Masters and Johnson’s texts. It gave me a scientific way to understand sexuality that was fascinating. I used to urinate on the living room floor; it aroused me and doing something forbidden and different gave me a feeling of freedom. I think this was the start of my BDSM. And I remember when I first lived with a man, I made him a boiled egg salad. I peeled the eggs, and then placed them in my vagina before serving him the salad. I never told him I had done that, and I got such a kick from watching him eat it.

Sexuality-wise I mostly find people who are not into BDSM boring; they aren’t sexy or open enough for me and they’re not in contact with their own sexual power and energy.

I think people need to know that female sexuality is for real.

Complete Article HERE!

5 Benefits Of Spooning

& Why You Should Do It More

by Sarah Regan

Spooning is easily one of the most well-known cuddling positions, and for good reason. Doubling as a sex position, it has so many benefits—for both your health and your relationship. Here’s everything you need to know about spooning, from variations to benefits and more.

Spooning is a cuddling position that typically involves two people lying on their side, facing the same direction, with the “little spoon’s” back against the front of the “big spoon.” The big spoon will often wrap their top arm around the little spoon.

As the name suggests, the position resembles the way spoons look when stacked, with their curves fitting together.Illustration of two men spooning.

How spooning benefits your relationship:

1. Increases intimacy

One of the biggest benefits of spooning is the feeling of closeness it fosters between partners. As licensed therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, tells mbg, it enhances intimacy, and not just sexual intimacy. “When people are thinking of intimacy, they immediately think of sexual intimacy, but there’s so many other types, and spooning can increase or enhance the emotional intimacy that we feel with someone,” she explains.

2. Fosters vulnerability & protection

Depending on whether you’re the big spoon or little spoon, this sleep position can foster feelings of vulnerability, safety, or protection. “With your partner lying behind you, holding you, you get the feeling of being supported and cradled,” certified sexologist Gigi Engle previously explained to mbg, adding, “It’s romantic because it gives you a feeling of unity and comfort.”

3. Releases feel-good hormones

Along with being good for your relationship, spooning (and cuddling or physical touch in general) releases feel-good hormones in your brain like oxytocin, dopamine, and serotonin, according to Blaylock-Solar. “Also dopamine and serotonin are released in your brain when you are in close embrace with someone, and that’s what increases that feeling of closeness,” she notes.

4. May support your immune system

Speaking of those feel-good hormones, there are added health benefits of spooning thanks to all that oxytocin. As functional medicine practitioner William Cole, IFMCP, DNM, D.C., previously wrote for mbg, cuddling increases oxytocin, which boosts your T-regulatory cells—and those cells are essential for keeping your immune system balanced and strong.

5. Can help those dealing with pain and stress

Along with giving your immune system a hand, Cole also explains that research has shown oxytocin is actually able to help people dealing with pain, feelings of anxiousness, and even suboptimal digestion. This is because oxytocin boosts T-regulatory cells, which have anti-inflammatory actions, he explains.

Big spoon vs. little spoon.

Regardless of the actual sizes of the two people, the big spoon is the person who is embracing their partner from behind, and the little spoon is the person in front being embraced. Any gender can play either role, though typically the cis-het stereotype always has the man as the big spoon and the woman as the little spoon. And while there’s nothing wrong with that, Blaylock-Solar tells mbg it can be nice to switch it up sometimes.

“Being the one who is embraced can give you an opportunity to be in a vulnerable position where you can be supported,” she says, adding, “Often because of toxic masculinity, a lot of guys don’t feel they have space to do that, but being the one who’s embraced allows you to receive the benefit of that expressed vulnerability and knowing that you’re safe.”

When we’re in a safe and loving relationship, we have the opportunity to operate outside of those cultural constructs, Blaylock-Solar says. So while everyone may have their preference of being the big or little spoon, who doesn’t want to be held sometimes?

Positions & variations to try.

The standard spooning position is typically two people lying next to each other facing the same way, with the little spoon’s back against the big spoon’s front. But according to Blaylock-Solar, there are a few other positions that could be considered spooning.

For instance, one partner could lie on their back, while the other person lies across their chest, not quite all the way on top of them but enough that they’re essentially “spooning” them in a different way.

You could also spoon toward each other, with the little spoon curled up and the big spoon’s arms wrapped around them.

As Blaylock-Solar explains, “I think any position where one person is the holder and the other person is being held counts, and understand that for different body types, sizes, or abilities, you just have to figure out what works best for you.”

Spooning as a sex position.

While spooning doesn’t have to be sexual, it certainly can be, and since it doesn’t require a position change, cuddling like this can potentially get steamy if you want it to. Vaginal or anal penetration are both an option while spooning, and certified sex therapist Megan Fleming, Ph.D., previously told mbg that the spooning sex position is great for G-spot stimulation, lasting longer in bed, and having more intimate sex. She also says this is a good position to go for if you have a high sex drive or if you want to slow things down to last longer.

As far as having sex this way, Blaylock-Solar has a few tips. For one thing, you’ll want to be flexible—and not physically flexible but rather mentally flexible. “It may not look like what you’ve seen in porn, so understanding that it’s OK if your body looks a little different as you’re trying to get the right angle,” she says.

In addition to that, you can optimize the experience with things like pillows or wedges to help find the right angle. Blaylock-Solar adds that this is also a great position for using toys for different types of stimulation.

The bottom line.

Whether you’re spooning to cuddle or spooning to have sex, this position can be incredibly intimate, release feel-good hormones, and even support your holistic health. So, if it’s been a while since you did some spooning, consider it added to your to-do list.

Complete Article HERE!

15 Simple Ways To Be A Better Lover To Your Partner

By Julie Nguyen

If you’re asking yourself how you can be a better lover, you’re probably looking for tips to elevate your bedroom game. However, being good at sex isn’t always about making someone come harder (or faster). On the contrary, being a better lover is often more about increasing emotional intimacy and embodying open-hearted tenderness with each other.

It’s scary to let your guard down–but allowing yourself to be sincerely seen, touched, and affected by someone else is a powerful sexual experience. So, read on for how to intensify passion with your partner:

1. Communication is everything.

It’s one of the easiest traps to fall into with sex: you might intuitively use your partner’s body language as cues to figure out what they want without ever really having an explicit conversation about it. But doing this won’t bring you closer. Being a better lover is about getting out of the habit of assuming each other’s preferences and vulnerably stating what you need.

“Sexual communication is the foundation of a healthy and fulfilling sex life. It’s hard to have great sex when you can’t talk about it,” certified sex therapist Michelle Herzog, LMFT, CST, tells mbg. “If you’re not sure where to begin, start with asking your partner about their sexual likes and dislikes. This is a simple, yet effective, way to increase sexual pleasure.”

2. Appreciate them as a person.

When you respect and value your S.O., you’ll want them to have a good time with you–inside and outside of the bedroom–and directly expressing appreciation for them can help with that. It also helps reinforce the emotional bond.

Showing you appreciate them can look like remembering the small details, actively listening when they talk, and thanking them whenever they do something you like. Outside of gratitude, look for the good in your partner too. What do you find sexy about them? What do you like about their sense of humor? What makes you excited about them? How do they turn you on? Be specific; then tell them those things.

3. Cultivate care into the connection.

Whether they’re a one-night stand, casual hook-up, a new relationship, or a long-term partner, there’s always little things you can do to demonstrate affection and a real interest in who they are as a person. You don’t have to be in love with them to show you care about them and their experience. By deepening intimacy beyond physicality, it helps your partner feel closer to you.

This could look like being curious about their life, naming boundaries, asking thought-provoking questions, holding their hand, maintaining eye contact, or skipping penetrative sex entirely once in a while and only doing other fun sexual acts.

4. Understand your own sexual anatomy.

“It’s not just your partner’s job to turn you on. If you don’t know what you like and how to make your body feel good, chances are, it will be hard for your partner to figure it out,” says somatic sex coach Anya Laeta. “Teach your partners how to love you better. Don’t expect them to read your mind. You’ll make your lover’s life so much easier if you can give them a tip or five on how to drive you wild.”

If you don’t already have a conscious solo-pleasure practice in place, Laeta recommends starting one up as a self-care ritual and then using that time as a goalless container to discover what feels good for your body. As you’re experimenting with arousal, she suggests noticing the in-between emotions as you slow down, take your time, feel all of the sensations that come up, and try out different things to see what you like.

5. Embrace the awkwardness that will inevitably come up.

In intimacy, sometimes people strive to complete this choreographed dance where everything is super smooth as you’re making out and simultaneously taking off your clothes in a fluid motion. But that doesn’t always happen, especially when you’re learning how to be intimate together. It’s likelier it’ll be a mess of elbows and knees. Instead of glossing over the awkwardness and moving on, it’s better to laugh and let it be a part of what’s happening.

By leaning into the honesty of the moment, it shows that you’re comfortable with yourself. This helps your person feel safer about being themselves and expressing their emotions as it comes up too. Plus, it makes it easier to be creative in sex when you can break the tension with a sense of humor.

6. Keep play at the forefront.

“Being playful at sex means not taking yourself too seriously,” Laeta says. “Don’t be afraid to be silly, experimental, or spontaneous. There is no ‘right’ way, only your way.”

When you invite enthusiasm into the connection, sex becomes a joyful exploration instead of a mechanical act of intercourse. Playfulness emboldens you to toss out outdated scripts about intimacy, work through any “performance” challenges, and add lightness to the situation as you candidly respond to each other.

7. Try something different.

In the beginning, sex is amped up as you relish in the novelty. Over time, the excitement diffuses and mellows out as you settle into a routine. But there are actions you can do to re-introduce thrill back into the mix. It could look like letting them into your fantasies, bringing in sex toys, or having a quickie in the car because you can’t wait to get home. It could also be as simple as surprising them with sex in the morning instead of your usual nightly romp for variety.

8. Use thoughtful touch.

Last fall, I dated someone who would tightly grip me with his fingers whenever he would pull me in closer to hold and kiss me. Although we didn’t last long, I still feel a blush of desire when I remember our time together. The physical chemistry was that good.

According to Laeta, there’s a reason why I felt so wanted, and it comes down to how innovative he was about bodily stimulation: “Our skin loves variety. The best touch for arousal is a contrasting touch between lighter, gentle strokes and firmer, stronger holds. Be creative. Make sure not to use repetitive touch. You can use your lover’s body as a canvas to draw on.”

9. Become present through meditation.

“The better you are at feeling present and connected to your body and pleasure, the better sex will feel for everyone involved. [A] regular mindfulness practice with a focus on breath and sensations will help you develop this muscle,” Laeta says.

To avoid getting lost in disconnective thoughts, she recommends paying attention to the five senses (smell, taste, touch, sound, and sight) and using them as anchors to connect to your partner. Laeta says it could look like focusing on the music, smell of the candle, and the texture of your sheets, then zooming out to concentrate on how both you and your partner smell, taste, feel, sound, and look to keep putting yourself back in the moment.

10. Bring out your senses by comfortably setting the scene.

Herzog agrees incorporating the other five senses can round out sex and advises taking it one step further. Put in some time to prepare an inviting environment that enables you to lose yourself in intimacy even more. “Getting creative with sensory experiences, like incorporating sultry scents, listening to sexy music and so on can expand your sexual experience. My go-to recommendation for clients is listening to erotic stories together as part of their sexual dance.”

On that note, she says it’s hard to be sexy when the room is chaotic and unappealing. “Consider bringing in softer lighting and make sure that the space is clean and free of things like pet hair [or] clothes all over the floor to enhance the sexual space and make it free of distractions.”

11. Practice open-minded flexibility.

“Sexual flexibility does not literally mean how flexible your body is or what positions you can do. It is the act of being open to things changing. Think the evolution of our sexual preferences,” Herzog explains. The sexual relationship broadens with possibility when you’re non-judgmental and accepting of the ebbs and flows that will inevitably occur.

She notes by not being hyper-focused on the “shoulds” of sex, it can transform your sexual life. “Being flexible is one of the top predictors of sexual fulfillment for couples over time.”

12. Integrate sex accessories.

Herzog points out when penetrative sex is seen as the standard outcome for a romantic encounter, it can be restrictive. “Penetration feels great for some people, but not everyone prefers, likes, or wants to be penetrated in any way.” She suggests being open to other ways of giving and receiving pleasure, in the form of the hands, mouth, or sexual accessories like vibrators or prostate stimulators.

To make sure the item will be mutually fun, Herzog suggests first seeing if they’re open to the idea of toys and, if so, going on a shopping date together. “There are a variety of options available to you, and I encourage you to do your research and try out lots of options to see what works best for your body,” she notes.

13. Prioritizing pleasure-centered experiences.

Although orgasms are great, Herzog explains not everyone values or experiences it normatively either. Regardless of gender, sometimes it’s difficult to orgasm, and it has nothing to do with your partner or your enjoyment of the experience.

“You have a whole body to work with. Instead of being centered on orgasms as the best way to pleasure your partner, I’d encourage you to make pleasure the center for your sexual experiences,” she says.

14. Slow down to enjoy sex as a whole.

Edging is an orgasm control practice where you delay climaxing. When the receiving partner feels like they’re close to orgasming, the other partner reduces stimulation and builds anticipation back up to bring them closer to the edge, only to taper off and restart the cycle until they beg to come. 

By keying into the tension in the arousal, it makes everything feel more intense for both of you. It’s often seen as a way to have better orgasms because of the strength of the orgasm that can follow when you’re done edging.

15. Finish with aftercare.

After sex, you’re flooded with feel-good chemicals that connect you to your partner. Keep the positive energy going by engaging in aftercare. If one of you goes to sleep right away or puts on your clothes to leave, you’re overlooking an important step, and doing so can lead to feelings of rejection and disconnection.

Show them that their feelings matter by asking them how they like to be taken care of after sex. It’ll look different for each person. It could look like grounding themselves alone, eating a snack, watching a movie, taking a shower, pillow talk, or cuddling together. Intentional aftercare gives you time to reflect on what just happened, validate each other’s feelings, and clear up anything that you weren’t able to mention during sex.

The bottom line.

Being a better lover is about removing the conditions and “shoulds” from sex and flowing into radical presence with each other. If you’re looking for a scale to measure yourself on, look to see how you can allow yourself to be more imperfect, curious, and completely yourself with your partner. Doing this will help with emotional and physical intimacy.

Complete Article HERE!

Banning classroom talks about gender identity, sexual orientation aren’t helpful to kids or adults

Roberto Abreu, assistant professor in the psychology department at the University of Florida, discusses Florida’s “Parental Rights in Education” bill and its banning discussions of sexual orientation or gender identity in classrooms with young children

Florida Rep. Michele Rayner delivers an impassioned speech vowing to challenge the controversial “Don’t Say Gay” bill passed by Florida’s Republican-led legislature during a rally March 12 on the front steps of City Hall in St. Petersburg, Fla.

By Lisa Deaderick

One of the sections of Florida’s “Parental Rights in Education” bill, passed by the state’s House and Senate, prohibits any discussion of sexual orientation or gender identity in primary grade classrooms. Supporters say the bill will allow parents more participation and control around the discussion of topics they deem “sensitive” or “inappropriate” for young children; opponents, who have dubbed the legislation the “Don’t Say Gay” bill, find this reasoning both illogical and hypocritical.

“This bill is clearly an anti-LGBTQ bill,” says Roberto Abreu, an assistant professor in the psychology department at the University of Florida whose research focuses on the intersection of LGBTQ people of color in their families, parenting and community. “What really gets me about all of this is that parents already make comments in very heteronormative or cisnormative ways that bring up sexuality and sexual orientation and gender” pointing to widely practiced gender reveal parties and casual remarks about children and their classroom crushes.

Abreu, who holds a doctorate in counseling psychology and looks at parent-child relationships of parents of color and their LGBTQ children, took some time to discuss this legislation, how to have these conversations with young children in ways that are appropriate for their age and level of development, and what adults can do to overcome the homophobia and transphobia these bans are rooted in. (This interview has been edited for length and clarity.)

Q: Florida’s “Parental Rights in Education” bill prohibits classroom discussions about sexual orientation or gender identity for students in primary grades or in ways that aren’t considered developmentally or age-appropriate for those students. In your experience, what would be an appropriate age to begin having conversations with children about sexual orientation and gender identity?

A: As soon as children bring it up you can start talking about it. Of course, children will bring it up in developmentally appropriate ways and our response should be in developmentally appropriate ways, right? We have research to show that children start to understand their gender as early as 3 years old, so once they bring it up, those are conversation openings. We shouldn’t be waiting for ‘the big talk’ in adolescence. We should start bringing up those conversations in a developmentally appropriate way as early as possible because the interesting thing is that parents are already bringing these things up. For example, statements like, ‘What girl/boy do you think is cute in your classroom? He/she may have a crush on you.’ Comments about sexual orientation and gender identity are made around children all the time, we just do it in very heteronormative and cisnormative ways. Nothing gets to me more than gender reveal parties where people are revealing gender, biology, chromosomes and genitalia. That’s what we’re doing, is revealing genitalia, so clearly people don’t have a problem talking about this unless it’s in the context of trans and queer folks. Also, shouldn’t we trust teachers, who are trained educators and have experience with youth and development, to have these conversations? We trust them to teach everything else with our kids.

Q: How is that different from assessing a child’s developmental readiness for these kinds of conversations? What is typically used to determine whether a child is developmentally ready to have these kinds of conversations?

A: I don’t know that I see a difference. Thinking developmentally, we should be thinking this way when we introduce any concepts in a classroom, not just when it comes to LGBTQ issues. It’s important, for example, to talk to children in elementary school about the proper and appropriate names for their body parts. I don’t necessarily think that there’s a formula here. The other interesting part about this bill is that it’s almost couched in a way for people to say that they just want to make sure that they’re talking about these things in the right way, and that these aren’t appropriate topics for children this young; but they are appropriate topics because we’ve been talking about them already. In that context, we shouldn’t even be having conversations with children about liking another girl or boy their age because that should also be deemed inappropriate.

Q: What are some examples of what a developmentally or age-appropriate conversation about sexual orientation or gender identity would sound like? What would be covered in that kind of discussion?

A: I’ll use an example from my own personal life. My husband and I have a 7-year-old and he got home one day last year and said, ‘Most of my friends have a mom and a dad.’ How can I have that conversation? (Teachers should also be addressing this in ways that are developmentally appropriate for any child to see their family represented, and know that their teacher cares to have this conversation about their family structure that might be different and maybe isn’t the norm.) Most children won’t have two dads or two moms, but teachers and schools and parents should be having these conversations. With the language of this bill, these kinds of conversations can never happen because how do you explain to a child that they have two dads, without bringing up sexual orientation? Children have questions. You don’t have to talk about romantic relationships at that point, but how do you talk about two men raising a family for a child who has two dads, or two moms, without naming who they are? Books that are being read in classrooms can show a range of people and families. This is just another aspect of diversity, and LGBTQ students deserve to be seen, heard and cared for.

The first thing I do, is I affirm or dispel any myths the child might have heard. In this specific example, I affirm that ‘Yeah, you are correct. Most of your friends don’t have two dads. Your dads are gay, meaning that we are attracted, we are in love, we like to form relationships and families with two men. Your friends’ parents might be heterosexual, or maybe they’re bisexual, but they have a mom and a dad.’ You’re putting the context into words that the child is using themselves. I think it is appropriate to be honest, direct, frank, and to use the language and wording that the child is using.

Q: Why do you think people seem to be so uncomfortable with the idea of educating children about their bodies in ways that include informing them about topics related to sex?

A: I think we’re a very conservative society. I think we can also question why we don’t teach sex-positive education in high school. Why don’t we talk about woman-identified individuals making decisions for their own bodies? Power and control is one explanation. Another could be about adults’ own projection of erroneously thinking that children aren’t ready to have these conversations. They need to be age-appropriate, but I think adults’ own projections about their own discomfort about these topics is part of it. Honestly, though, at the root of it, I think it’s about transphobia and homophobia. These bills are not happening in a scattered manner, and a lot of attention to this bill has been around sexual orientation, but it’s also about gender and legislators trying to erase trans youth. It is about completely erasing groups of people who we do not see as worthy of personhood and humanity, from physical spaces, from history, from books, from everywhere. I think that is the real reason, that it’s the discomfort about trans bodies and queer bodies existing fully and free, and as their authentic selves in society.

Also, society is contradictory. Sex is everywhere: on TV, in the movies, in advertising; but let’s not talk about it with our kids? There is a real dichotomy there. We are OK with lots of displays of sexuality, but not this? Kids need information about sex, and they need it from educators and parents. The problem is most parents are not equipped to talk about it, or simply do not know how. Also, for some kids, school may be the only place where they are accepted.

Q: What are the best ways to think about and approach equipping children with this kind of information?

A: Everyone might have their own reasons, but I think people should get help, and I don’t mean that in a condescending way. As an adult, you should do your own work. If you feel discomfort about talking about these topics — although there is a wealth of literature and evidence and Google — I understand. I understand that people might be uncomfortable, and I’m not mad at anyone’s discomfort, but don’t project that onto other people or pass that on to children or use children as pawns in this. Do your own work, do your own therapy, and equip yourselves with materials and resources, and learn about these topics. I think working on yourself is important, and a great place to start. Here are some examples where you can find age-appropriate LGBTQ books for kids.

Complete Article HERE!

What’s The STD Knowledge Gap & Why Is It An Issue For Women’s Health?

By Alice Broster

Sex and health education has changed a lot over the last few decades. Depending on where you grew up, it’s more than likely that the syllabus being taught in schools now bears little to no resemblance to what was on offer when you were there. However, this has serious implications for your health and wellbeing as you get older. While the Centers for Disease Control and Prevention (CDC) has reported that sexually transmitted diseases are on the rise in the US and the UK, research has found that British and American adults are experiencing a knowledge gap when it comes to STDs, perhaps due to a lack of educational programming. 

Both the US and UK are seeing spikes in chlamydia, gonorrhea and syphilis. Along with a decline in condom use, the CDC reports that STD programming at the state and local level is lacking, and fewer people are receiving care due to budget cuts. Research conducted by the Superdrug Online Doctor found that when answering their 16 question STD quiz, the average score in the US was 35% and it was lower at 31% for UK respondents. That constitutes a fail in most high school health classes. Millennials had the most competent STD knowledge with their score averaging at 36% and Gen Z has the most to learn, with an average score of 30%.

42% of Americans could identify one symptom of chlamydia and women were more aware of how it could manifest. 66% of female respondents knew it doesn’t always show signs, compared to 47% of men. Superdrug Online Doctor attributed this to the fact that doctors have publicized the fact the chlamydia can be asymptomatic in women and can cause serious fertility issues, such as premature births and ectopic pregnancies.

Sex education isn’t standardized and no matter how open you are, there’s still taboo attached to certain conditions. “Talking about sexual health is often difficult for people as it’s such a personal and intimate issue. That’s why there’s always been a lot of misinformation and urban myths going around,” says Dr. Babak Ashrafi, at Superdrug Online Doctor, “the more we open up about sexual health and destigmatize it, the better informed we’ll all be.”

The prospect of contracting a sexually transmitted disease is scary but there are so many precautions you can take. Condoms are about 98% effective at preventing pregnancy and also protect you against most STDs. However, 63% of Americans and 54% of Brits thought wearing a male and female condom would be extra effective. This is a myth and might reduce its effectiveness.

If you’re sexually active you also have to take responsibility for your sexual health. “The key is accessibility. Restrictive opening hours or long waiting times can deter people from getting issues checked out, which can, in turn, see symptoms worsen and infections spread further due to delayed treatment,” says Dr. Simran Deo at UK-based online doctor, Zava UK, “this can in some cases lead to the need for more invasive treatments and can have an impact on fertility and general wellbeing. There is also the issue of embarrassment, many people are hesitant to speak to a doctor or medical professional about their sexual health, or would simply rather not know. Increasing awareness of online services and test-kits is a really good way to combat these accessibility issues.”

Walk-in centers, your gynecologist, online doctors and nonprofit organizations can provide crucial information to help you get clued up on the symptoms and consequences of STDs. They also provide crucial testing services. However, as many people are still in self-isolation during the COVID-19 pandemic and going to your doctor is ill-advised, using online resources is your best option at this time. “Our doctors at Superdrug Online Doctor are all on hand to offer personalized, confidential advice to anyone who needs it. Just message us through your account with your questions. Otherwise, your GP or local sexual health clinic are excellent sources of information, where you can also get the tests you need,” says Dr Ashrafi.

Just because you’re in lockdown during the COVID-19 pandemic doesn’t mean you have to let your sexual or reproductive health suffer. STDs are on the rise in the US and UK and as some can leave you with long-lasting medical complications or even infertility it’s so important to empower yourself with knowledge.

Complete Article HERE!

Consent is not enough. We need a new sexual ethic.

By Christine Emba

Rachel, 25, has the open face and friendly demeanor of a born-and-bred Midwesterner. She’s lively and opinionated, and feels in control of most areas of her life. But when it comes to sex, something isn’t right.

“I don’t know,” she sighed over coffee as we spoke in downtown D.C. “I’ve never been in a situation where I felt pushed into something, exactly, but…”

Rachel (a pseudonym) reeled off a list of unhappy encounters with would-be romantic partners: sex consented to out of a misguided sense of politeness, extreme acts requested and occasionally allowed, degrading insults as things unfolded — and regrets later. “It’s not like I was being forced into anything or that I feel unsafe, but it’s not … good. And I don’t like how I feel afterwards.”

Young Americans are engaging in sexual encounters they don’t really want for reasons they don’t fully agree with. It’s a depressing state of affairs — turbocharged by pornography, which has mainstreamed ever more extreme sexual acts, and the proliferation of dating apps, which can make it seem as though new options are around every corner.

The results are widely felt. Many of my contemporaries are discouraged by the romantic landscape, its lack of trust, emotion and commitment, but they also believe that safer options and smoother avenues aren’t possible. Instead, they assume that this is how things go and that it would be unreasonable to ask for more — and rude not to go along with whatever has been requested.

In our post-sexual-revolution culture, there seems to be wide agreement among young adults that sex is good and the more of it we have, the better. That assumption includes the idea that we don’t need to be tied to a relationship or marriage; that our proclivities are personal and that they are not to be judged by others — not even by participants. In this landscape, there is only one rule: Get consent from your partner beforehand.

But the outcome is a world in which young people are both liberated and miserable. While college scandals and the #MeToo moment may have cemented a baseline rule for how to get into bed with someone without crossing legal lines, that hasn’t made the experience of dating and finding a partner simple or satisfying. Instead, the experience is often sad, unsettling, even traumatic.

As Rachel told me: “Every single person I know — every woman I know — has had some questionable encounter, whether it was, like, really violent or really forceful or just kind of like, ‘Oh, I hated that. That was not fun.’”

These are typically encounters that adults have entered into willingly, in part because consent alone is the standard for good and ethical sex. But the experiences that many young people described to me sound neither ethical nor particularly good.

When the covid-19 pandemic briefly pressed pause on our overheated social lives, many young adults suddenly had time to reflect on their experiences and desires: what we really want from dating, sex and relationships, and what we want and expect from each other. Today, as we make our way back into the world, we need a new ethic — because consent is not enough.

Even when it goes well, sex is complicated. It involves our bodies, minds and emotions, our connections to each other and our deepest selves. Despite the (many, and popular) arguments that it’s only a physical act, it is clear to almost anyone who has had it that sex has vast consequences, some of which can last long after an encounter ends. Over the past several decades, our society has come to believe that consent — as a legal standard and a moral requirement — could somehow make our most unruly activity more manageable. But it was never going to be that easy.

To be fair, it’s taken a great deal of effort even to get to the place where consent is considered a baseline requirement for ethical sex.< The earliest rape laws reflected the historically common view that women were the property of a father or husband whose honor might be harmed. Even as laws were slowly rewritten to recognize rape as a crime against the woman herself, the burden remained on the woman to prove her truthfulness, chastity and resistance to attack — making cases extraordinarily difficult to prosecute in the minority of cases when women came forward. In the 1970s, second-wave feminists organized speak-outs, hosted forums and established rape crisis centers, drawing attention to the pervasiveness of sexual assault and violence against women. Still, change came slowly. Laws that protected husbands from being prosecuted for sexual violence against their wives remained on the books in 2019. Donald Trump won the presidential election in 2016 even after audio emerged of him bragging about grabbing women by their genitals.

“No means no” was a radical slogan when it was first popularized in the 1990s. And the idea of affirmative consent — getting verbal permission clearly and often during a sexual encounter — was considered even more radical when it was implemented in 1991 at Antioch College, a tiny liberal arts school in Ohio. In 1993, “Saturday Night Live” mocked it with a game-show skit featuring sex-hating “victimization studies” majors; comedian Dave Chappelle was still roasting the idea of a “love contract” in 2004.

And yet, by the 2010s, the preferred consensus had moved away from “no means no” and coalesced around “yes means yes.” California enacted a law of the same name in 2014. This phrase, and the accompanying idea of “affirmative consent,” made clear that the absence of a “no” didn’t constitute agreement to anything; an active “yes” was needed, too. “Yes” as the standard would ideally make the act of giving consent an informed, empowering exchange. Or at least, that was the idea.

More recently, sex educators have moved toward the “enthusiastic” formulation of consent. This approach, which has become received wisdom on college campuses, tries to distinguish between wanted and unwanted sex, and encompasses both agency and desire. Again, the goal is to remove ambiguity, but it sets the bar higher. “If it’s not a f— yes,” as social media influencer Serena Kerrigan proclaims to her 150,000 Instagram followers, mostly young women in their 20s, “it’s a f— no.”

But even this more modern definition does not seem to have substantially reduced the unhappiness among many sexually active men and women. The same complaints and confusions abound. What if one party hopes for a future together and the other does not? What counts as a relationship, and what is “casual,” if the definition isn’t mutually shared? If men and women have different fertility timelines, does that affect the power dynamic? Where does money play in, or status?

Even the qualified versions of consent — the “affirmative,” the “enthusiastic” — have the lowest possible standard as their working assumption: “Did I get permission, so that my actions are not statedly against this person’s will?” The new adjectives are often understood as simply shifting the goal posts — rather than stopping when your partner says “no,” you just have to get them to say “yes” in the right way.

The problem with all this is that consent is a legal criterion, not an ethical one. It doesn’t tell us how we should treat each other as an interaction continues. It doesn’t provide a good road map should something go off the rails. And it suggests that individual actions — “ask for consent,” “speak your mind,” “be more forceful in saying yes or no” — are enough to preempt the misunderstandings and hurt that can come with physical intimacy.

Too often, they’re just not. And setting consent as the highest bar for any encounter effectively takes a pass on the harder questions: whether that consent was fairly obtained; whether it can ever fully convey what our partners really, ultimately want; whether we should be doing what we’ve gotten consent to do

More clarifications of consent — or ever-more-technical breakdowns of its different forms — won’t rebalance power differentials, explain intimacy or teach us how to care. Making the standard of consent our sole criterion for good sex punts on the question of how to conduct a relationship that affirms our fundamental personhood and human dignity.

>And an overreliance on consent as the sole solution might actually worsen the malaise that so many people feel: If you’re playing by the rules and everything still feels awful, what are you supposed to conclude?

The forced isolation of the pandemic, and the attempts that many people made to work around it, put an unexpected lens on modern-day intimacy. The vast array of dating apps has skewed our sense of what is acceptable and what is not by dangling the prospect of another, better match merely a swipe away

Meanwhile, millennials and Gen Z are the first generations to have entered puberty with easy access to pornography via the Internet — often easier access than they had to genuine sex education. By 2019, Pornhub — which had launched only a dozen years earlier — averaged 115 million visits per day, nearly the equivalent of the combined populations of Australia, Canada, the Netherlands and Poland. The most readily accessible kind of pornography — aggressive and hardcore, shot from the male perspective, with women existing to give men pleasure and not much else — has mainstreamed acts (choking, anal sex and outright violence) that used to be rarer. The ubiquity of pornography also means that growing numbers of women are interacting with porn-addled men who either disregard their desires or who don’t understand how to interact with a fellow human being as opposed to an avatar on a screen.

Consider what Kaitlin, 30, told me at a party.

“I’ve been going on dates with this guy who I really like.” It’s the winter of 2019 — the pre-pandemic era, when single urbanites still crushed up against each other in crowded apartments, trading complaints and advice over mediocre beers. “But he chokes me during sex

Kaitlin (also a pseudonym) wasn’t sure whether to say anything, or even if it could be considered a valid problem. After all, moments like this had happened to lots of her friends. And in the moment, she had said yes.

She then asked me — a complete stranger — to tell her how she was supposed to feel.

“I mean, what do you think? Is that okay?”

My immediate thought was that of course it wasn’t. She had felt pushed to do something that she didn’t want to do, and she should be honest with her partner and herself. Her discomfort was valid. That she felt the need to ask a stranger for confirmation felt disturbing — and sad

Yet I understood her hesitancy. Early in the #MeToo movement, many commenters argued that women should simply get better at saying no, at withholding their consent and exiting uncomfortable situations. There’s some truth to that. But it also felt like yet another burden placed on women: to be gatekeepers, whose comfort and safety were predicated on having the right level of self-confidence and self-possession even in their most vulnerable moments. What about those of us who are not always perfectly self-assured

And making the issue “being firm about consent” sidesteps a critical question about what our standards should be. There are some sexual practices — Kaitlin’s surprise choking encounter among them — that eroticize dehumanization and degradation, ones for which the issue should not be whether they are consented to but whether they’re ethically valid at all.

Instead, “between two consenting adults” has become a stock phrase, a conversational yield sign indicating that whatever is detailed next might raise eyebrows but remains beyond critique. This obscures the fact that not all sex is the same. Some things are worse than others. Yet the bias toward acceptance makes it difficult to say so, even when something feels obviously wrong.

And when we do object to a particular act or practice, there isn’t language to do so. Since we have made it effectively impossible for anything apart from nonconsent to be wrong, we end up framing issues in that prevailing standard — the consent given wasn’t the right kind, we say: It wasn’t verbally affirmative or visibly enthusiastic. There’s no clear way to talk about the underlying problems of sexual acts agreed to in order to “be polite,” to please a pushy partner or to avoid something worse.

This is the problem with consent: It leaves so much out. Nonconsensual sex is always wrong, full stop. But that doesn’t mean consensual sex is always right. Even sex that is agreed to can be harmful to an individual, their partner or to society at large.

As a society, we tend to shy away from declaring certain behaviors intrinsically wrong, or right, or uncomfortably in between. The focus on consent has — perhaps inadvertently — allowed us to dodge difficult questions about morality, autonomy and what our sexual culture ought to look like.

But that low-bar formulation doesn’t begin to cover the complications that arise in modern-day dating and mating. And the gap between what young people want the sexual landscape to look like and what the consent paradigm offers is turning many off of sex entirely, as evidenced by falling rates of sexual activity, partnership and marriage — some have dubbed this the “sex recession” — that recently hit a 30-year low. One woman told me that at the age of 34 she had “just stopped thinking a relationship is even possible.” Rather than expanding our happiness, liberation seems to have shrunk it.

What would a better ethic look like?

I met a lot of Rachels and Kaitlins, failed by our current sexual protocols. And I heard from men, too, that the current culture was less to their liking than one might guess.

In their experience, the pressure to say “yes” feels more like a pressure not to say “no” — to live up to the “callous womanizer” stereotype that the low bar of consent culture still seemed to allow. This pressure, they said, made it harder to pursue the real connection many of them desired. And at the same time, a lack of clear norms apart from consent contributed to an underlying level of anxiety and uncertainty — you know enough not to be Harvey Weinstein, but what if you end up canceled like West Elm Caleb? — making even low-stakes interactions feel more and more out of reach. As one therapist told me: “Men in their twenties are terrified, and they talk about it a lot.”

I asked many of these people what a better sexual world might look like. “Listening,” I heard. “Care,” they said. “Mutual responsibility,” some suggested. Or, as one woman plaintively put it: “Can we not just love each other for a single day?”

That question points to what looks to me like a good answer. The word “love” tends to conjure ideas of flowers, chocolate, declarations of undying devotion. But the term has a longer, more helpful history. Thomas Aquinas, the 13th-century philosopher and theologian, defined love as “willing the good of the other.” He borrowed that definition from Aristotle, who talked about love as an intention to bear goodwill toward another for the sake of that person and not oneself.

Willing the good means caring enough about another person to consider how your actions (and their consequences) might affect them — and then choosing not to act if the outcome would be negative. It’s mutual concern — thinking about someone other than yourself and then working so their experience is as good as you hope yours to be. It’s taking responsibility for navigating interactions that might seem ambiguous, rather than using that ambiguity to excuse self-serving “misunderstandings.”

In practice, this would mean that we have to think about the differentials in power that come with age, gender, experience, intoxication level and expectations of commitment, especially when clothes come off. This new ethic would also acknowledge that sex is likely to be something different and more substantial than we want or expect it to be. This makes it our responsibility to make a good-faith bet on what the good actually is — and what just might be a bad idea.

There are many situations in which a partner might consent to sex — affirmatively, even enthusiastically — but in which sex would still be ethically wrong. In general, “willing the good of the other” is most often realized in restraint — in inaction rather than action. This involves a certain level of maturity and self-knowledge on all our parts: an understanding that if we aren’t able to manage this level of consideration — in the moment or more broadly — we probably shouldn’t be having sex. And, yes, it might lead to less casual sex, not more.

It’s a much higher standard than consent. But consent was always the floor — it never should have been the ceiling.

Complete Article HERE!

Four key steps to reviving your sex life

By Jelena Kecmanovic

Early in the pandemic, many coupled patients in my therapy practice mentioned sex less than usual. It was crowded out by all the other existential concerns and emotional problems. But as the world starts to reopen and spring is in the air, their interest in sex — and concern about the pandemic’s effect on it — has picked up. “I wonder if we’ll ever have regular sex again,” “We got out of habit and I don’t know how to bring it up,” and “I just don’t feel sexy after all we’ve gone through — but I’d like to” are common laments I hear.

Research indicates sex has suffered during the past two years. A 2022 review of 22 studies, including 2,454 women and 3,765 men, found a decrease in sexual activity and higher rates of sexual dysfunction during the pandemic. Another review of research from 18 countries, conducted until April 2021, showed that women experienced lower sex frequency as well as a decline in sexual satisfaction.

Many factors have contributed to this compromised sexual functioning. Biological reasons include the facts that “people experienced more stress and fear, less exercise, worse diets, more drinking and smoking, and increased use of antidepressants and anti-anxiety medications,” said Ian Kerner, relationship and sex therapist in New York City and the author of So Tell Me About the Last Time You Had Sex: Laying Bare and Learning to Repair Our Love Lives.

Furthermore, rates of anxiety, depression and relationship conflict, all of which adversely affect sex, have gone up during the pandemic. Gail Guttman, a relationship and sex therapist in the D.C. area, added that being stuck at home with a partner and kids and having no privacy also have contributed to worsening sexual functioning.

Research indicates that a robust sex life is associated with higher individual and couple well-being — and that can be especially important during stressful times. A January 2021 Italian study, for example, found that both women and men who had sex during the pandemic lockdown exhibited lower depression and anxiety.

With infection rates falling, mask mandates lifting and experts designing road maps that will hopefully leave the pandemic in our rearview mirrors, now seems like a good time for couples to reinvigorate their sex lives. “There is an opportunity here to not just get back to normal, but to improve things in creative ways,” said David Ley, a psychologist and sex therapist in Albuquerque. This seems especially important given that the frequency of intercourse and other partnered sexual activities was falling even before the pandemic.

Here are steps that Ley and others recommended to help couples find their way back to each other physically.

Decide together that sex is important

If a couple wants to rekindle their sex life, it needs to be a mutual decision, followed by action. “People might think things will just get better on their own. But we need to prioritize sex if we want to see a change,” said Cynthia Graham, a professor in sexual and reproductive health within psychology at the University of Southampton, in the United Kingdom.

How do you prioritize sex? First, assess whether your relationship’s level of trust and goodwill toward each other provides a safe base for rekindling sex. “Being able to unite and together work on improving your sex life, instead of seeing it as ‘me vs. you’ problem, is a good start,” said Ley.

Then, make space for sex in your life, working together to identify and overcome barriers. Some couples might discover that helping each other lower stress or reduce fatigue — perhaps with a reallocation or reprioritization of responsibilities — is what’s needed. Others might find that reviving their emotional intimacy is a prerequisite for being physically intimate; one way to do that is to take turns answering the 36 questions in this study that were shown to increase closeness.

What is particularly important is to let go of any presumptions about your libido, the way sex is supposed to go or what will constitute sexual intimacy on any given night. Expectations that you’ll feel burning desire, experience fireworks in bed and achieve simultaneous orgasms — ideas typically fueled by unrealistic media portrayals — often backfire, as sex educator and researcher Emily Nagoski details in “Come as You Are: The Surprising New Science That Will Transform Your Sex Life.” It is interesting that a significant number of older people report having satisfying sex lives because they learned to let go of assumptions and accept their bodies.

“You should replace sexual desire with willingness to show up and go through the motions which are pleasant for both of you, and might get you in the mood,” said Kerner. “Just being truly present goes a long way.”

Talk about sex

There is a paradox in our society: Sex is seemingly everywhere, all the time — in shows, videos, podcasts, magazines and ads, among other places — but couples at home avoid conversations about it. Many of my patients express high anxiety about the thought of bringing up anything pertaining to sex when talking with their partners, especially if they anticipate any disagreement. Mirroring my observations, a 2017 study found that couples feel much more anxious before conflictual conversations related to sex compared with other subjects.

Other research suggests that individuals in relationships also are reluctant to engage in sexual self-disclosure. “There is so much discomfort, shame, and fear of rejection that stops people from talking about sex,” said Ley. “And yet, the only way to improve your sex life is by discussing what optimal sex looks like for you and what’s standing in the way of achieving it. Sexual goals, preferences, fantasies and differences in desire levels can be all communicated and negotiated with empathy and kindness.”

Graham explained that sexual communication is strongly related to sexual satisfaction and that “there is a reciprocal relationship between sexual communication and desire.” So heed the advice of the 1990 song by Salt-N-Pepa, “Let’s Talk About Sex”: “Don’t be coy, avoid, or make void the topic / Cause that ain’t gonna stop it.” If you find yourself at a loss about how to broach the subject, any collection of sexually intimate questions — which can be found on relationship and wedding sites, and even Oprah.com — could give you some ideas. Be mindful to tailor your disclosures and questions to yourself and your partner.

Ignore the myth of spontaneity

Another cultural script that hurts our sex lives is the idea that — if you love each other — desire should appear out of nowhere, leading to hot, spontaneous sex. It turns out that only about 15 percent of women experience so-called spontaneous desire (the percentage is higher in men), and the rest have desire that is responsive to context, such as erotic materials, a sexy whisper or sensual smells. Imagining such things can increase desire, too.

So, there is nothing wrong with planning sex. “People are resistant to sex dates, but I remind them that sex was actually never completely spontaneous,” said Guttman. “When you were dating and thinking sex might happen, you’d put on nicer underwear.”

Kerner suggests picking a night to have sex, and then “living the whole day in a pro-sex way.” Imagination is your limit to what this could look like.

Increase novelty and play (not just in the bedroom)

Imagination is also crucial when it comes to brainstorming and engaging in activities with a partner in a way that broadens your sense of self and perspective of the world. Novel, surprising, and challenging activities have been shown to enhance sexual desire and satisfaction. So, be creative and join a Mediterranean cooking class together, learn to dance salsa or act like tourists in your own city.

After two years in raggedy leisure clothes, with limited interactions with the outside world, even dressing up and going out for a nice dinner (maybe in a new restaurant with a cuisine you’ve never tasted before) will feel adventurous and exciting. Even better if you make it a surprise.

If you want an additional boost in libido, try activities that get your and your partner’s heart-rate pumping. Hiking, biking, running or roller-coasters could do the trick

The common theme here is to allow yourself and your partner to step out of a goal-oriented, “responsible citizen” role for a bit. “The main advice I would give is: Play!” said Guttman. “Whether you go to a bar and pretend that you’re meeting for the first time, or you go on a little adventure to a sex toy store, in-person or online, what matters is being playful and laughing with your partner.”

Finally, “you can experiment with things that can enhance arousal,” said Kerner. “Pick [sexual] scenarios you think your partner would like and suggest them. You’ll be surprised how often they appreciate that. Or together enjoy some erotic literature, sexy podcast or steamy Netflix show.”

Now is our chance to rekindle passion and create better sex lives than before the pandemic. “Sex therapists all over the country that I supervise are noticing a sexual parallel to the Great Resignation,” said Ley. “There’s an explosion of interest in trying new ways of relating to each other and re-sparking.”

Complete Article HERE!

What will Consent 101 actually look like in schools?

‘There’s an understandable concern from parents, but I think they should feel confident that this education will be age appropriate and grow with the students.’

Experts believe that starting consent education early will allow our children more opportunities to apply the concept in their daily lives.

By Jaymie Hooper

A landmark decision by the Australian government will see sexual consent education mandated across schools nationally from next year, with children as young as four expected to participate in the program. But what will the lessons entail? And will they be ageappropriate?

What is consent education?

At its most basic level, consent education involves teaching young people that no means no in sexual relationships and situations.

The current Australian sex education curriculum focuses on teaching students how to stand up for themselves, navigate peer pressure and identify respectful relationships (offline and online) but it fails to provide a holistic overview of consent, and schools are not required to teach it.

Due to the work of sexual abuse activists, such as former private school student Chanel Contos, that will change.

On February 17, after consultation with Contos (whose petition for consent education reform garnered more than 44,000 signatures after an Instagram poll revealed hundreds of her peers had been sexually assaulted), state and federal ministers voted to add consent to the national curriculum – a ground-breaking win in the fight against sexual abuse. Students will partake in the syllabus from 2023, including those just starting school.

Why do we need consent education? Isn’t sex ed enough?

According to Katrina Marson, criminal lawyer and lead of prevention projects at Rape and Sexual Assault Research and Advocacy (RASARA), comprehensive relationships and sexuality education can act as a protective factor against assault, and reduce the likelihood of negative sexual experiences.

“When provided from a young age, it equips young people with the knowledge, skills and values they need to safeguard their own and others’ sexual wellbeing and safety,” she explains. Dr Kimberley O’Brien, co-founder of child psychology clinic The Quirky Kid, agrees that starting consent education early affords children more opportunities to apply the concept in life.

“Children who are educated, empowered and have the opportunity to practise [consent] skills have the best chance of understanding their own boundaries and enforcing those boundaries with others,” she explains.

“If we introduced consent education to high schoolers, it may feel like a foreign concept, but with early intervention, kids grow up knowing consent is important and boundaries are to be respected.”

What will students be taught? Is it suitable for young children?

“There’s an understandable concern from parents, but I think they should feel confident that this education will be age appropriate and grow with the students,” explains Saxon Mullins, director of advocacy at RASARA.

While the final curriculum is expected to be signed off by education ministers this April, Mullins assures parents that “it will be designed with input from relationship and sexuality education experts around the country”.

Consent education for primary school children will not include examples of sexually explicit scenarios, but focus on building the foundations of consent. “It’s taught in a way that makes sense to young people,” adds Marson.

“For example, through sharing toys, playing with friends and giving relatives hugs.” High school students will be given comprehensive sex education, strategies to identify instances of coercive control and how to communicate assertively and respectfully, as well as opportunities to practise how to seek, give or deny consent.

The curriculum reform is welcome news to Dannielle Miller, CEO of Enlighten Education, who stresses that consent education must be well-rounded. “We need to deconstruct power imbalances, gender stereotypes and discuss all forms of relationship abuse,” she explains. “We must not get so focused on sexual violence that we fail to address many other forms of violence young people experience – not just as witnesses to violence within their homes but in their own relationships.”

How do young Australians feel about consent education?

According to Miller, who runs in-school respectful relationship programs, teens are eagerly anticipating the curriculum. “We already talk to young people about consent and, let me tell you, teens are so ready to have this discussion,” she says.

“They also have expectations the talks must be nuanced, inclusive and authentic. They want more than just the basics.” Adds Mullins, a survivor of sexual assault who has lobbied for consent reforms since 2018 and feels education mandates are overdue, “Sexual violence has been swept under the rug for far too long.”

How to help boys be part of the solution

Worried that your son could feel targeted by the new curriculum? Psychologist Dr Kimberley O’Brien reveals how to talk to young men about consent “Consent education is no more important for young boys than it is for any other gender.

It’s something that we should all be aware of. By being open- minded, you can encourage young people to consider the information in a way that’s not biased. It helps them put that information into practice, rather than questioning whether it’s right or wrong, so try to model being curious about the material that’s coming your way.”

Complete Article HERE!

Can ‘Friends With Benefits’ Really Work?

15 Rules for Mess-Free Arrangement

By Caitlin Killoren

We all know the phrase “let’s keep it casual,” but what does it really mean to be “friends with benefits” with someone? Friends with benefits (aka FWB) is a casual sexual relationship with either a friend (duh) or just a random person. The general idea is that you are friends (or at least friendly) with the other person and have a sexual chemistry, but are not interested in pursuing a more serious, romantic, relationship. Successful FWB relationships are strictly sexual and avoid all of the romantic and physical intimacy of a true relationship. For a lot of people, FWB relationships are a great way to scratch a sexual itch without having to commit the time or emotional investment into a full blown relationship. They are also excellent for polyamorous people who are interested in pursuing multiple different types of relationships at one time.

And while some people really thrive in these casual relationships, others have a hard time separating sexual intimacy from emotional intimacy. Begging the question: Is it truly possible to have a sexual relationship without catching feelings? Casual relationships aren’t for everyone, so if you are interested in pursuing a FWB, there are a few ground rules you should ask yourself to keep a FWB situation from becoming too involved.

1. Make sure you’re emotionally mature enough to be FWB

Like we said before, not everyone is cut out for a casual FWB relationship. Sleeping with someone in a non-committal way takes a lot of emotional maturity. Before you start a FWB fling, make sure that you can deal with the different outcomes of the relationship. Adding sex to the equation will never make things easier (though it potentially adds a lot of satisfaction), so ask yourself if you can handle a casual thing from the get go.

Having emotional maturity also means that you are able to evaluate your own wants and needs. Before getting sexually involved with a friend, think about what you really want out of your relationship with them. Are you the type of person that can handle casual sex? Not everyone is. Knowing this about yourself is important before embarking on a FWB relationship so that you can protect yourself and your friendships.

2. Don’t become FWB with someone you already have feelings for

A successful friends with benefits relationship will end when the relationship is no longer serving one/both of you, or when one of you starts dating another person more seriously. You should not go into a friends with benefits relationship expecting (or hoping) for it to become something more serious. Most FWB do not end with you dating your bed buddy! For this reason, you should not become FWB with someone that you are already into. If you agree to just sleep together, you should not expect them to wake up one morning and reciprocate your feelings. And if you are sleeping together, your feelings for the other person will probably only become stronger, which can make the situation even more difficult.

For a lot of people, it’s easy and normal to separate emotional feelings from physical/sexual relationships and that’s what you’re signing up for as a FWB. Sleeping with someone with the hopes that they fall for you is a surefire way to break your own heart. Instead of going for someone that you are romantically interested in, choose someone that you are not romantically attracted to so that things can indeed be casual.

3. Choose your partner wisely

The ideal FWB is someone that you are physically attracted to, but not emotionally attracted to. In addition to sexual chemistry, it’s important to choose someone that is honest. Successful FWB relationships take a lot of communication and trust, so it’s important to choose your partner wisely. At the end of the day, you also need to consider what will happen if the FWB relationship doesn’t work out. Do you really want to risk changing the dynamic of a friend group by sleeping with your pal on the off chance that it does not work out? Sometimes it’s better to keep a playful friend group flirtationship rather than pursue a sexual relationship with a friend. And other times sleeping with your buddy totally works out. Everyone operates differently and all friend groups have a different dynamic. Just make sure that you are considering all the factors when deciding to become a FWB with someone.

4. Don’t be lovey dovey

If you are in a friends with benefits situation, do not act like a couple! This might be the golden rule of successful FWB relationships. Don’t hold hands. Don’t smooch in public. Don’t go on dates. Don’t practice PDA. In general, just don’t be lovey dovey with your sex friend. It’s important to keep things in the bedroom, so that you don’t start developing feelings for them. If you start doing couple-y things with your friend with benefits, then you may start to develop feelings for them, even if that’s not your intention. It’s only natural to start falling for someone if you spend a lot of time together, especially if you are already being sexually intimate. So try to avoid this situation all together.

A lot of people find that it’s actually easiest to minimize the amount of alone time they spend with the FWB to keep the relationship more casual and low key. While you don’t want the relationship to feel transactional, you do want to make sure that it is mostly/entirely about your sexual chemistry and connection. If you do want to spend time together outside of the bedroom, it’s a good idea to do so in group settings. Group dynamics will keep PDA to a minimum and it will emphasize the FRIENDS aspect of FWB.

5. Avoid sleepovers

Along the same lines as the last piece of advice, you and your FWB should avoid having sleepovers. After having sex, LEAVE! Cuddles and spooning fall squarely into activities for couples and should be avoided if you want your FWB relationship to work. As does pillow talk, which can often get very intimate. As nice as it is so wake up next to someone in the morning (and potentially have morning sex!) that is an intimacy that you should try and reserve for serious partners. This is not to say that you need to kick your friend to the curb as soon as you finish having sex, but you should be weary of sleepovers, as they might add complications to your casual relationship.

6. Be transparent about your sex life and be safe

FWB relationships are not typically exclusive, which means that you and your friend are probably seeing a couple different people. When you first begin a friends with benefits relationship, you and your new boo should talk about whether or not you plan to sleep with other people when you talk about your boundaries (more on this to come). During this discussion, you should talk about how you plan to practice safe sex with each other and other people. It’s not necessary to disclose the other people that you are sleeping with (unless that makes you and your partner more comfortable), so long as you are on the same page about your expectations for protection during sex. It’s super important that you are both transparent about your sex lives and that you are practicing safe sex. In addition to condoms and other forms of protection, it’s a good idea to set up routine STI screenings so that you do know your status.

7. Set expectations at the beginning

Being in a FWB relationship requires a lot of potentially awkward or blunt conversations cough cough,why we mentioned that bit on emotional maturity. You and your FWB should talk about the expectations for your relationship at the outset. We understand that not everyone is into scheduling, but it can be helpful to talk about what your FWB relationship will look like from the outset. Do you want a standing hookup on Wednesday nights? Or do you want things to be more spontaneous? Are you down with flirty texting? Or is that crossing a line? Do you expect to be in this for the foreseeable future? Or are you moving across the country in two months? Talking all of these things through at the beginning will help make sure that you and your friend are on the same page.

8. Expect the bare minimum

In addition to setting expectations in the beginning, it’s a good rule of thumb to set your expectations as low as possible. A FWB relationship won’t come with any bells and whistles so don’t expect a birthday present, a Valentine’s card, or a bouquet of flowers at any point. Keeping your expectations low (yes, even lower than the expectations you set in the beginning) will prevent you from getting overly invested in your casual relationship. And it will prevent you from getting jealous or upset if your friend blows you off or doesn’t prioritize you. Expecting the bare minimum will also help you avoid falling into the trap of catching feelings.

Remember that you shouldn’t expect this relationship to turn into something more serious, so keep your expectations for the relationship realistic/low and leave space for other people in your life to provide emotional support and more consistent friendship.

9. Set boundaries

Like we mentioned above, it’s extremely important to set boundaries when you take a friendship to the Friend with Benefits level. Boundaries are important for every relationship, and FWB relationships are no exception. In order for both of you to feel fulfilled in this relationship, you need to make sure that your boundaries and needs are being respected. This is often more important for FWB that share the same friend group or have some social overlap in their lives. If this is the case, it’s important to discuss who will know about the relationship, how you will navigate the relationship in public and whether or not friends or certain people are off limits. Setting up boundaries or rules is just as important (if not more important) than setting up expectations at the beginning. It’s important for you and your friend to check-in about your boundaries throughout your relationship.

10. Prioritize the friendship part of “FWB” over the physical

At the end of the day, remember that you should be friends with your FWB. A FWB relationship is not just a random hookup and it’s important to keep up a good relationship with one another outside of the bedroom. Because FWB is not a long-term thing, you should focus on being able to keep your friendship alive even if the benefits part of your relationship comes to an end (which it eventually will) You don’t need to spend a ton of time together to maintain your friendship, but focusing on keeping things fun, lighthearted, and playful, will help you prioritize the friendship part over the physical.

Respecting each other’s expectations and boundaries will also ensure that you stay on good terms throughout your FWB relationship and after it’s over. It is totally possible to stay friends with someone after you have hooked up (whether it’s one time or many times) as long as you maintain a mutual respect for one another. It can sometimes take a bit of time to transition from hooking up to being friends again, but keeping the idea of friendship in your head through the hooking up stage will help this transition when the time comes.

11. Communicate

Communication is key in every relationship, but it is especially important in a FWB relationship when you need to discuss things like expectations, boundaries and your sexual health. Being able to have these discussions requires a lot of maturity (remember our first tip), but it is also a skill that you can develop with practice. These conversations don’t come super naturally to most people, so establishing check-ins where you can freely talk about your boundaries and sexual health can help facilitate these important conversations. Oftentimes the most awkward part of these conversations is finding a way to bring these things up in the first place, establishing a time to check-in about these things takes away that weirdness and opens up the important dialogue.

It’s also important that you are able to communicate your sexual needs in a FWB relationship. After all, what’s the point of the benefits if they don’t do it for you! It’s important to be able to communicate openly about your sexual needs so that the FWB is fulfilling. Don’t be afraid to ask for what you need in the bedroom. More often than not, your partner will appreciate the guidance. This also means listening to what your FWB wants and needs in bed.

12. Don’t be jealous!

Like we mentioned, your FWB will likely be sleeping with or pursuing other people. As will you. It’s important not to let feelings of jealousy get in the way of a good sex parternship. Possessiveness is not a good color on anyone – in any type of relationship – but especially in a FWB situation when you are decidedly not exclusive! It is up to you and you FWB whether you want to know the specifics of each other’s sex lives. It’s important to know if you are the type of person that gets jealous (some people are, some people are not) and discuss your boundaries with this in mind. Creating honest boundaries can often minimize the amount of jealousy partners feel in FWB relationships.

13. Don’t stop dating

Remember that you and your friend likely won’t end up as serious partners, so if that is what you are ultimately looking for, you should continue to date on the side. The great thing about a FWB relationship is the fact that things are so casual. You can sleep with your FWB when you are in the mood, and take things slow in your dating life. Having a FWB often takes the sexual frustration out of dating because you are getting your sexual needs met elsewhere, allowing you to focus on your emotional connection. Having a FWB can often take the pressure off of dating in the early stages. Even if you do choose to sleep with people you are newly dating, having a reliable sexual partner can make dating more relaxed. Dating can also help prevent you from catching feelings for a FWB because you have other outlets for flirting and emotional connections.

14. Understand that they are also still dating

Just like you will likely be dating on the side, so are they. Be aware that as a FWB you probably aren’t they’re priority and you might have to be comfortable taking a backseat to their dating life. You probably want the same thing, so this usually works out for the best. In addition to not getting jealous of a FWB, it’s important not to expect to be their number one priority.

15. Don’t forget why you started

At the end of the day, friends with benefits relationships are about sex. Make sure that you and your friend are having fun sex together! FWB relationships are a great way to explore different types of sex and to get creative. Focus on the fun and carefree part of the relationship and make sure that your needs are being met in the bedroom!

Complete Article HERE!

Just Thinking Differently About Sexual Compatibility May Help a Dry Spell

By MIKE MCRAE

Psychologists have investigated two contrasting beliefs about the nature of sexual satisfaction, to find out which is more likely to help couples better navigate sexual compatibility.

Desire for sex with a new love interest typically starts strong and then wanes over time. Priorities rearrange, small incompatibilities become big ones, and the energy that comes with new relationships can be replaced by other virtues.

For some, a desire to maintain sexual intimacy requires a growth mindset that invests in an ongoing effort to overcome these challenges.

Others are more fatalistic, believing it primarily takes natural compatibility to keep the chemistry alive.

When it comes to overcoming sexual differences, the consequences of each belief have been investigated in the past, but their impact on our ability to negotiate relationships when the loss of sex gives way to depression and anxiety has not been fully appreciated.

So, a small group of psychologists from around the world carried out a longitudinal study on 97 couples where a female partner was diagnosed with significantly low levels of desire and arousal, to find how the partners’ beliefs correlated with changes in their sexual wellbeing.

Couples completed a baseline survey at the start of the study, and a follow-up one year later. After a few break-ups and non-completion of surveys were taken into account, the team had full data from 66 couples on things like sexual desire, frequency, conflict, and satisfaction, as well as incomplete data from 6 couples where only one partner submitted the follow-up survey.

Comparing the statistics revealed a few things about how we deal with sexual struggles as a relationship progresses. The researchers labelled the two beliefs “sexual growth belief” (it takes work) and “sexual destiny belief” (it’s natural compatibility).

For example, among the women with a diagnosis of low sexual desire – clinically referred to as Female Sexual Interest/Arousal Disorder (FSIAD) – a view that sexual satisfaction is all about natural chemistry was initially correlated with lower relationship satisfaction and higher conflict.

It was no picnic for their partner either. If they held similar beliefs, they too reported lower satisfaction in their relationship.

Among those with FSIAD who held sexual growth beliefs, sexual desire was a touch higher. Yet for their partners, desire was low, at least compared with partners in the group who believed sexual desire was more destined than designed.

Interestingly, that year seemed to make some difference. Whatever those initial beliefs were, the couples who completed the study generally experienced improvements in their sexual desire.

Partners with FSIAD were noting a significant improvement in desire and lower levels of depression, even though barely one in ten were seeking treatment.

This is good news, implying couples who have reason to stick it out will more than likely go through periods of improved sexual desire.

Overall, the results hint that having a growth mindset when it comes to sex could help a couple work through dry spells. Having a view that chemistry is key, on the other hand, initially adds to the stress and might even compound it by building a sense of helplessness.

“The findings demonstrate that in most cases, sexual destiny beliefs are associated with lower sexual, relationship, and personal well-being when coping with the women’s low desire, whereas sexual growth beliefs are linked to better well-being,” the authors conclude.

As is so often the case with psychology research, there’s a bunch of caveats and contexts to keep in mind.

Over 77 percent of the couples studied, for example, were in mixed-sex relationships and identified as straight (the sample did also include bisexual participants and people with other sexual orientations); most were married or living together, restricting the outcomes to couples who were relatively domestic. They also had to have been in a committed relationship with their partner for at least six months.

Most importantly, the research focused on female partners who were chronically distressed by a loss of sexual appetite.

That doesn’t mean there’s no sage advice for the rest of us. With this in mind, the research could help many couples to focus not just on the practicalities, but their beliefs about sex and compatibility, when it comes to finding ways to deal with changes in their sex lives.

“Sexual growth and destiny beliefs may be important to the sexual narratives that people hold about compatibility with their partner, and also their understanding of their agency in coping with a sexual difficulty to mitigate distress,” the authors write.

This research was published in The Journal of Sex Research.

Complete Article HERE!