That’s a shame –

Live and let kink

by Race Bannon

Within the radical sex and relationships communities in which I navigate, there are few things that spark my anger more than shaming. Whether it’s coming from within the leather, kink, polyamory or gay men’s sex cultures, or from external sources, shaming is far too prevalent.

I’m sure shaming comes from within and without women’s sex cultures too, but I don’t pretend to understand that fully enough to comment. Still, this likely applies across the gender and orientation spectrums.

Shame as a noun describes a feeling of guilt, embarrassment, humiliation or disgrace due to awareness of a misstep or impropriety. The thing is, virtually none of the things kinksters and other sex and relationship adventurers are accused of is something for which they should feel any negative emotions at all.

Shaming as a verb is to engage in actions that try to instill a sense of shame in someone else, and this is where the greatest problems lie in our communities.

Misguided people consider shaming a viable way of trying to modify someone else’s behaviors or views. Some inappropriately use shaming to express disagreement with another’s choices or actions.

While you can only feel a true sense of shame upon perceiving that others’ disapproval is valid, when you already play on the edge of societal norms and might be struggling with self-acceptance you can fall prey to accepting shaming regardless of the validity of the source. This is why shaming marginalized people like kinksters and other erotic rebels can be particularly damaging.

Instances of shaming are sadly plentiful.

Just last week at Mid-Atlantic Leather Weekend, a friend overheard two leather-clad men in the lobby of the host hotel shaming a young guy who wasn’t dressed in what they considered “appropriate” gear. That happens a lot. A young guy might walk into a bar on a leather/gear night wearing nothing but the harness he excitedly scraped together every disposable cent to buy only to hear a snide comment from someone else in the bar about his attire.

During Folsom Street Fair I observed a BDSM scene taking place in one of the designated play areas. A fetish-clad kinkster made a comment about how that kink “went too far.” What was taking place was a moderate flogging, an activity countless people do all the time and it brings them joy and fulfillment.

Body shaming is common. It happens within the leather world for sure, but interestingly I think in many ways we deal with this a bit better than some mainstream folks.

However, within what I refer to as gay sex culture, I’ve seen it happen often. One non-sexual illustration of the prevalence of body shaming is how some people (gay men mostly) comment that if the nude guys walking around the Castro were hotter, they’d be more comfortable with it. If that’s not overt body shaming, I don’t know what is.

Orientation-shaming happens. Bisexuals are still too often besieged by comments that they should make up their mind one way or the other. I could point to mountains of data that attraction orientation resides on a spectrum and these folks would likely ignore it all and remain resolute in their misguided bias.

Polyamorous people are often shamed for the evils of promoting non-monogamy or being a bad example amid the LGBTQ set that’s decided only parroting the heteronormative two-person monogamous relationship is acceptable. It doesn’t matter to the deriders that the people in these relationships might be supremely happy. Their ‘one size fits all’ mindset fails to see the joys of the diversity of experience.

Entire leather events have been shamed because of a real or imagined misstep of some sort. Shamers rarely approach such situations as an opportunity for correction, refinement or dialogue. They would rather trash the entire event outright.

Highly sexual people are shamed by those who perceive their own level of sexual activity and the way they do it as the only correct or proper way. Anyone who deviates from that is a slut, a whore, or a spreader of disease.

Bottom-shaming happens frequently. If I had a dollar for every time I’ve heard “Oh, he’s a bottom,” said in a dismissive or elitist tone, I’d be a rich man.

None of this is helpful. None of this is productive. None of this makes life better for anyone.

Shaming takes place in all venues, but social media of course provides an easy-access megaphone to blast the shaming out to the world to be amplified by those who like to shame too.

In a Psychology Today article, ‘Why Shaming Doesn’t Work,’ psychology professor Krystine I. Batcho, Ph.D. points out some of the damage shaming can do. Since I contend that kinksters, the polyamorous and sexual adventurers are engaging in what feels genuine about themselves, I think this applies since it points out the stress and depression shaming can elicit.

“Shaming someone for what they cannot change places them in an impossible situation that can yield nothing beneficial. The absurdity and futility of such interactions are clear when a parent admonishes a young child to grow up.

“For people who are able to conceal a stigmatized identity, shaming can increase the ‘divide’ between public and private dimensions of their self-concept. Research has shown such separation to be associated with greater social stress and depression.”

Please don’t shame. Please gently point out shaming when you see or hear others do it. Let them know why it’s not helpful. Much of shaming is sadly built into our competitive and sometimes screwed up culture, but that doesn’t mean we should tolerate it.

Complete Article HERE!

Having Regular Sex Can Delay Menopause

Women who have sex more than once a month go into menopause later. We asked ob-gyns to explain why this might be.

By Korin Miller

Having sex more often might cause you to reach menopause at a later age, according to an intriguing new study.

The new study, which was published in Royal Society Open Science, analyzed data from 2,936 women drawn from 11 waves of the Study of Women’s Health Across the Nation (a longitudinal study conducted in the US). Researchers discovered that women who said they had sex weekly were 28% less likely to go through menopause than women who had sex less than once a month.

“We noticed that in existing menopause literature, there was a trend of married women experiencing menopause later—which seemed weird to us,” Megan Arnot, the lead study author and a PhD candidate in evolutionary anthropology at University College London, tells Health. “Not many people had tried to explain this association, and I thought that perhaps it was adaptive in response to sexual frequency, so we decided to test that.”

Wait—what is menopause, exactly?

Menopause is a normal part of getting older. It specifically defines a point in time 12 months after a woman has her last period, according to the National Institute on Aging (NIA).  During the menopausal transition (aka perimenopause), which is the years leading up to menopause, a woman might experience changes in her period, hot flashes, moodiness, and other symptoms, as her body produces less estrogen. The average age a woman in the U.S. reaches menopause is 51.

Why might having more sex cause you to go through menopause at a later age?

The study didn’t explore this, but Arnot has some theories. “It might be that women who are perimenopausal don’t feel like having sex,” she says. But, she adds, “It might be that there’s a trade-off between continued ovulation and stopping.” In other words, if you’re not having sex, then you’re not going to get pregnant, Arnot points out, “so there’d be little point in maintaining ovulatory function.”

Ovulation also requires a lot of energy from the body, and that can lower immune function, says Arnot. “So there may be a point in life where it’s better off to stop ovulating and invest your energy elsewhere if you’re not going to have a baby (because you’re not having sex),” she says. 

RELATED: Can You Get Pregnant After Menopause? The Answer May Surprise You

So, can having more sex stave off menopause?

Not necessarily. Study co-author Ruth Mace, a professor of evolutionary anthropology at University College London, is quick to point out that this is a link—not proof that having sex in your forties and fifties will push back menopause. “We controlled for a wide range of variables, including estrogen hormone levels, smoking, and BMI, and the association remains, but that does not mean that sexual behavior necessarily delays menopause,” she tells Health.

Given that sex can change hormone levels, it’s possible that this is the case, she says. Or, she adds, “it could be a third variable, like other hormone levels that we did not have data on.”

But Mary Jane Minkin, MD, a clinical professor of obstetrics and gynecology and reproductive sciences at Yale University Medical School (who was not involved in the new study), says she has “great doubts biologically” that having sex regularly would push back menopause. “The best correlation I know is family history—if mom and sisters went through menopause later, you will likely go through menopause later,” she tells Health.

However, Dr. Minkin says, it may simply be that women who go into menopause later feel more comfortable having sex in the time leading up to menopause. “Certainly the later one goes into menopause would imply there is more estrogen around to keep the vagina comfortable, and I unfortunately certainly see plenty of postmenopausal women unable to have sex because of vaginal dryness and pain,” she says.

There’s more to menopause than genetics, points out Christine Greves, MD, an ob-gyn at the Winnie Palmer Hospital for Women and Babies in Orlando, Florida (who was not involved in the study). “Just because your mother may have undergone menopause at a certain age, that doesn’t necessarily mean that you’ll follow in those footsteps,” she tells Health. “There’s a lot we’re still trying to figure out about menopause and I think anything is possible.”

Having regular sex during the perimenopausal and menopausal period can also help make sex less painful with time because it helps keep the vagina open, she points out—so sex sessions on the regular certainly can’t hurt.

Complete Article HERE!

The Answer to Your 15 Most Embarrassing Sex Questions

You’re welcome.

By

Sex is confusing. There are SO MANY aspects to it and so many things to consider before, during, and after engaging in it. Chances are, whether you’re about to embark on your first experience with sex, or you’ve done it multiple times, you probably still have a ton of questions. What’s sex really like? Are condoms 100% effective? Does it hurt the first time? Read on for real answers and advice on hooking up, your first time, how to know you’re ready, and more!

Q: The other day my partner and I were hooking up, and they put their fingers inside my vagina. I was really surprised and didn’t expect them to do it, but I let them anyway. While they was doing it, it started to hurt, so I told them to stop. Is this normal?

A: What you felt is totally normal. Vaginas are sensitive and need to be treated VERY gently. More importantly, though, your partner should not be surprising you like this. If you and your partner want to get more physically intimate that needs to be a mutual decision—not something that they decide on their own. If this is not a step you are comfortable with, let them know. Tell them, “I really like you, but I’m just not ready for this.” If they have a problem with waiting, you may want to reconsider the relationship because they should always be asking for consent as you start to get more intimate with one another.

Q. How painful is sex the first time?

A. It varies. For some people, there’s no pain whatsoever; for others, sex can be uncomfortable. Some feel discomfort when the hymen stretches or tears, which can cause a little bleeding. Sometimes you may not be aroused (or you’re feeling nervous) so your vagina won’t be lubricated enough for a comfortable experience. Lubricated condoms can help. And of course, couples should always use a condom every time they have sex to protect against unplanned pregnancy or sexually transmitted diseases (STDs). Sometimes it’ll be uncomfortable for the first few tries, and then it will start to feel better. In general, though, if you’re experiencing a lot of pain during sex, talk to your doctor.

Q: Everyone says that sex is fun and that it feels good. I’m a virgin and curious—is that really true?

A: Yes, sex can be fun and feel good, but it’s not true that sex just “feels good” across the board and in any situation. It’s impossible to separate the act of sex from the person you’re doing it with—or the person you are. If you’re not ready to have sex, or you’re doing it in the wrong relationship or with the wrong person, you’ll be worrying about it way too much to enjoy it. But if you feel totally comfortable and cared about, and sex is something that you truly feel ready for, then yes, it can be an amazing experience! With that said, for some people it can still be a little painful or awkward the first time, and that’s totally normal too. There’s a lot of pressure and it might take you a few times to figure out what you and your partner enjoy.

Q. How do you know when you’re really ready to have sex?

A. Sex is very intimate. It’s not just physical, it can be emotional too. It’s normal for teens to have strong sexual feelings, but it doesn’t always mean you have to act on them. You can feel physically ready for sex but not be in the right relationship for any number of reasons. Because having sex can be so emotionally powerful, it’s easy to get hurt. Sex is only part of a relationship. Other important things—like trust and mutual respect—need to be in place too. Finally, for all its magic, sex can have downsides, such as an unplanned pregnancy or STD, so make sure you’re protecting yourself against those.

Q: Is it better to shave off all your pubic hair or to keep most of it and trim it?

A: The best thing to do with your pubes is…whatever you want! Seriously, they are yours, so the ultimate decision is up to you. Just like you don’t dress in exactly the same clothes as your friends, you don’t have to keep your pubes exactly how they have them either. There is no right or wrong here—it’s all about how you feel comfortable. And if you’re worried about what your partner is going to think, know this: Being comfortable with your body is going to feel so much better than what your pubes look like. So trim or shave them or leave them as is (because body hair is natural)—however you prefer. And if you do decide you want to remove some of the hair, get tips about shaving down there here.

Q: My partner and I have been talking about having sex, but I’m really nervous. I’m afraid something will go wrong.

A: Sex shouldn’t hurt too much the first time, but it certainly can hurt a lot if you’re not really ready for it. Being nervous can cause you to clench up your muscles, and if you and your partner haven’t worked up to intercourse by making out and touching each other first, your body won’t be aroused—and that can make things pretty uncomfortable. But here’s the thing: If you’re really scared about doing it, like you say you are, then it doesn’t sound like you’re truly ready. Having sex is a big responsibility because yes, there is always a chance something could go awry. Even if you use protection, the condom could break, and no birth control is 100% foolproof. There can be the risk of STDs, as well. You have every right to feel freaked about that and not want to risk it! But when you’re really ready for it, you’ll feel excited and safe…like the way you feel before a rollercoaster—good scared, not bad scared.

Q: My significant other and I have been going out for almost nine months now and have only gotten to third base. Is this normal? Should I let them do more?

A: Deciding to take any kind of sexual step should be a mutual decision—not something that you do just because your partner wants to—so there is nothing wrong with taking things as slow as you need to. (This may mean dating someone for months or even years without ever having sex!) If you enjoy hooking up and doing things other than sex, then keep doing that. It’s totally normal. A lot of people like to work up to sex by experiencing the other bases first. And if you do at any point want to have sex, just be sure that you’re doing it because you really want to, not because you feel like you should. There’s no magic amount of time to be in a relationship where all of the sudden you need to have sex with a partner. Take your time, and wait until you’re truly comfortable.

Q: My partner is pressuring me to have sex. How do I know if they’re is just using me?

A: Sometimes in relationships one person is ready to have sex but the other isn’t. This can be stressful because you don’t want to compromise what you’re not ready for or what you believe. You need to do what is right for you. Anyone who tries to pressure you into having sex isn’t really thinking about what matters most to you. People who pressure others into having sex are only looking to satisfy their own feelings and urges about sex. If you feel pressure to have sex because you’re afraid of losing your significant other, it may be a sign that you’re not in the right relationship. Sex isn’t something you should feel you must do. Relationships are meant to be fun for both people. They should make you feel appreciated, respected, and supported, not pressured or uncomfortable. If your partner truly cares about you, they won’t pressure you to do something you don’t believe in or aren’t ready for. So talk with them about how you feel. If they’re the right person for you, they’ll understand.

Q. I always hear my friends talking about having sex with their boyfriends, but I want to have sex with my girlfriend. If I have sex with a girl, what technically counts as sex?

A: Sex is about trust, respect and intimacy, so there are a bunch of different ways that you can have sex. Oral sex or sex with a toy is something that two partners can share, as well as ~outercourse~ techniques like fingering and mutual masturbation. Sex with a same sex partner most definitely counts as sex. You can read more about what counts as sex here.

Q. If I have sex with a girl, am I technically losing my virginity?

A: Virginity is a fraught topic because of how differently it’s handled when it comes to guys and girls. Guys are encouraged to get their virginity over with. Meanwhile, girls are told that virginity is a gift that you need to hold onto, that it’s some kind of commodity and that you’re “losing” something once you have sex for the first time. Virginity is yours and yours alone, and you choose what to do with it. Sex is about intense intimacy with another human being, so you can “lose your virginity” in a number of ways

Q. What’s an orgasm, exactly, and how do I know if I’ve had one?

A: An orgasm is an intense, pleasurable physical feeling that can occur during sex or masturbation. Like many feelings, orgasms are difficult to describe. Orgasms vary from person to person, and can be different for the same person at different times. Some are more subtle, while others are very powerful. A person’s heart beats faster, breathing gets quicker, and muscles in the pelvis contract and then suddenly relax with a wave of feeling that can be pleasurable and, for many people, emotional.

Q. I’m ready to have sex but I don’t know if my S.O. is. How do I bring it up? What should I say?

A: It’s great that you’re thinking about this ahead of time. When it comes to sex, there are lots of issues to think about, such as how sex could affect your relationship, what happens if you get pregnant, and how you can prevent STDs. Sometimes people avoid talking about these important issues because they’re embarrassed, they don’t know how, or they think it will make the mood less romantic. But you need to talk about these topics ahead of time. If you think you’re ready to take this step in your relationship, you should be able to talk to your partner about your interests and concerns. If they’re not receptive, it might not be the right time or the right person.

Q. What’s the deal with masturbating? I feel so guilty doing it or talking to my friends about it. Is it dirty, or bad for you?

A. Lots of people have heard all sorts of myths and misinformation about masturbation. Some worry that masturbation may cause health or emotional problems—but that’s not true. It’s normal for teens to masturbate. If someone is masturbating so much that it interferes with their daily life, that could be a problem, though. Masturbation is often considered a private topic and some people may feel embarrassed to think or ask about it. And when you’re too embarrassed to talk about something, you might hear and believe things that aren’t accurate. If you have concerns or questions about masturbation, have a conversation with your doctor, nurse, or other health counselor—any question you may have, I’m sure they’ve heard it before.

Q. If my S.O. and I just have oral sex, I can’t get pregnant, right?

A. You can’t get pregnant from oral or anal sex alone. For people to get pregnant, sperm has to get into a vagina—and eventually make its way up through the cervix into the uterus—and this can’t happen physically with oral or anal sex. However, if a couple has anal sex and some of the sperm ends up near the opening to the vagina, there is a chance of pregnancy. Although you can’t get pregnant from oral and anal sex, you can still get STDs like herpes and HIV (the virus that causes AIDS). So if you’re having oral or anal sex, it’s still important to use protection.

Q. I want to start using birth control but I don’t want to tell my parents I’m having sex. Where/how can I get it without them finding out?

A: It can be difficult talking to parents about having sex. But surprisingly, many parents are receptive to discussing sex and birth control. Still, if you can’t talk to your parents, there is a lot you can do. If you are interested in finding out your birth control options and getting sexual health care, your first step should be to set up an appointment with your health professional (pediatrician, gynecologist, adolescent medicine doctor, or other health provider). You can tell you parents you have a cold or something, and then when the door is closed you can get real with your doctor about the nature of your visit. Don’t be afraid to discuss birth control with your doctor. Thanks to doctor-patient confidentiality, your doc can’t spill about the Pill to your parents without your permission.

Another option is making an appointment at your local Planned Parenthood, free clinic, or at your student health center if you’re in college. The Pill is covered by most health insurance plans, but that may not be an easy option if you are on your parents’ plan. The Pill can cost anywhere from $20 to $50 a month, depending on type, and this may be something you can afford without having to go through insurance. Just remember that if you do go on the Pill, it’s not a free pass to unprotected sex. You should still make sure your partner always wears a condom, but luckily there are a ton of places for you to score free condoms.

Complete Article HERE!

Poor Sexual Health More Common in Women: Study.

Poor sexual health more common in women than men.

Poor sexual health is more common in women and affects them in more diverse ways than men.

Researchers have found that poor sexual health is more common in women and affects them in more diverse ways than men.

According to the study, published in the journal BMC Public Health, out of 12,132 men and women included in the research, 17 per cent of men and 47.5 per cent of women in the UK reported poor sex health.

“Sexual health is an umbrella term that covers several different health risks, such as sexually transmitted infections (STIs), unplanned pregnancy, function problems and sexual coercion,” said study lead author Alison Parkes from the University of Glasgow in the UK.

“A greater understanding of how these risks are patterned across the population is needed to improve the targeting and delivery of sexual health programmes,” Parkes added.

According to the study, published in the journal BMC Public Health, out of 12,132 men and women included in the research, 17 per cent of men and 47.5 per cent of women in the UK reported poor sexual health. Pixabay

To get a better idea of how sexual health varies within the UK population, a team of researchers investigated patterns of health markers, such as sexually transmitted infections (STIs) or sexual function problems, in 12,132 sexually active men and women, aged 16-74 from England, Scotland and Wales, who were interviewed between 2010 and 2012.

They also examined associations of sexual health with socio-demographic, health and lifestyle characteristics, as well as with satisfaction or distress with a person’s sex life.

Based on markers of sexual health that were most common in different groups of people, the researchers identified sexual health classes, four of which were common to both men and women; Good Sexual Health (83 per cent of men, 52 per cent of women), Wary Risk-takers (four per cent of men, two per cent of women), Unwary Risk-takers ( four per cent of men, seven per cent women), and Sexual Function Problems (nine per cent of men, seven per cent of women).

Two additional sexual health classed were identified in women only; a Low Sexual Interest class which included 29 per cent of women and a Highly Vulnerable class, reporting a range of adverse experiences across all markers of sexual health, which included two per cent of women.

Highly Vulnerable women were more likely to report an abortion than all other female sexual health classes except unwary risk takers, and most likely to report STIs, the study said.

“We identified several groups who are not well served by current sexual health intervention efforts: men and women disregarding STI risks, women with a low interest in sex feeling distressed or dissatisfied with their sex lives, and women with multiple health problems,” she said.

However, the researchers also noticed that poor sexual health groups had certain characteristics in common.

They were generally more likely to have started having sex before the age of 16; and to experience depression, alcohol or drug use, the research said. (IANS)

Complete Article HERE!

Weed And Women’s Sexual Health And Wellness:

New Approaches, New Products, And A New Paradigm

By WeedMaps News‘ Mary Jane Gibson

Cannabis is used for an incredible array of health issues: it can alleviate anxiety, help with sleep, increase appetite, and treat chronic pain. It’s also a safer alternative to alcohol. And in the modern legal marketplace, many women are incorporating cannabis into their wellness routines as an alternative to prescription drugs and over-the-counter remedies aimed at reproductive and sexual health.

recent survey of 1,011 women across the United States found that two-thirds of respondents said they use cannabis products, while more than one-third of them claimed to have used it to treat gynecological issues. There’s also evidence, as reported by Project CBD, that cannabis can have a positive effect on sexual health by reducing anxiety and pain, which are common barriers to a positive sexual experience for many women.

The conversation about women’s health and self-care products has come a long way from Summer’s Eve and scented tampons. Today, cannabis products for women range from THC tinctures and bath soaks to cannabis suppositories and CBD oils. 

The conversation about women’s health has evolved

Women have found relief with cannabis for centuries, especially when it comes to menstrual pain. In “Women and Cannabis: Medicine, Science, and Sociology,” authors Ethan Russo, Melanie Creagan Dreher, and Mary Lynn Mathre note that cannabis suppositories were used in Egyptian pharmacopeia, documented as long ago as 3,000 BCE.

Recently, Weedmaps reported that some cannabis brands are prioritizing the health of their workers with a focus on women’s wellness. LH Manufacturing, the parent company of Whoopi & Maya, enacted a “moon day” policy for workers, allowing them to take a day off during their menstrual cycle. The company also provides free sanitary products for employees.

Peak Extracts, a woman-owned and run cannabis company in Oregon, provides samples of their products to employees coping with menstrual cramps. And Quim co-founders Cyo Ray Nystrom and Rachel Washtien have committed to keeping women’s health a priority in their business. “Our mental, physical and general health is the most important thing,” Washtien said.

On the Weed+Grub podcast (disclosure: I host this podcast), Nystrom said the core mission of Quim is to create products that help foster sustainable practices of self-care. And by that, “We mean including your vagina in your self-care routine.”

The conversation surrounding women’s health has evolved as more workplaces are placing a greater emphasis on women’s health and wellness — including cannabis companies.

While studies have found that cannabis can provide pain relief, and improve libido, there haven’t been any high-quality studies to determine whether cannabinoids can be effective in helping endometriosis, fibromyalgia, and other female-specific infections. Still, many women try cannabis products to help with their female-specific ailments and report finding relief.  Nystrom developed Quim after years of suffering from a cycle of urinary tract infections and yeast infections. After researching other vaginal health products, she decided to make her own with cannabis as a main component. A CBD topical can be helpful as an anti-inflammatory post-sex, or if you experience pain from penetration or menstrual cramps, Nystrom said.

Kiana Reeves, chief brand educator for Foria, said on Weed+Grub that the conversation surrounding pain relief specifically for women has shifted and that some OB/GYNs are now recommending cannabis products to alleviate symptoms associated with menopause, pelvic pain, painful intercourse, vaginal dryness and more.

Cannabis products for women’s health and sexual wellness

There are a variety of cannabis-infused products designed for women who want to incorporate THC and/or CBD into their wellness routine. Applied in topical form, THC is non-intoxicating — the cannabinoid penetrates skin and muscles for localized relief. Topicals can be a good choice for someone seeking the therapeutic benefits of cannabis without the “high” associated with smoking, vaping or eating THC.

On the other hand, tinctures containing THC are absorbed into the bloodstream and have an intoxicating effect. If you’re seeking pain relief, a THC-rich tincture may be the answer — just make sure you start with a small amount and go slowly to find the correct dosage for your system.

And for those in states without access to legal cannabis, there is an ever-evolving selection of CBD products on the market — even at your local drugstore. Walgreens recently announced that it will sell hemp-derived CBD topicals and sprays. Additionally, many CBD companies will ship directly to the consumer, so you can shop from home.

Cannabis products for menstrual pain

Founded by Whoopi Goldberg and award-winning topicals and edibles maker Maya Elisabeth, Whoopi & Maya‘s bath Soak and Rub body balm are designed specifically to relieve menstrual discomfort with THC and CBD. The medical cannabis soak combines Epsom salts with cannabis and deliciously scented therapeutic essential oils, promoting a state of deep relaxation and relief as you bathe. Rub is a beeswax-based topical containing 50 milligrams of THC per jar which can alleviate cramping and provide relief from sore joints and back pain.

Cannabis products, formulated with THC and/or CBD, are made specifically to help with pain associated with menstrual cramps.

Whoopi & Maya is only available in California and Colorado. In Colorado, you can try Relax, a 100 milligram THC tincture containing herbs like motherwort and cramp bark, which are thought to benefit the female reproductive system.

Foria Relief is a unique offering: it’s a cocoa-butter suppository that delivers 60 milligrams THC and 10 milligrams CBD of full-spectrum cannabis directly to the vagina to soothe menstrual and pelvic pain. If you’re not in California or Colorado, a CBD version of Relief is available. 

Cannabis products for sexual pleasure

Vaginal serums and lubricants make up a significant portion of topicals aimed at women. One newly launched CBD topical, Vella, is designed to enhance sexual pleasure. Vella has a “proprietary liposomal nanoencapsulation formulation,” according to the company’s website, and promotes muscle relaxation and increased blood flow. It’s compatible with condoms, so it’s a good option for partners practicing safer sex.

Quim also offers a line of self-care plant-based health products for women. This woman-owned and operated company has several topicals for “humans with vaginas, and humans without vaginas who love vaginas” in both THC and CBD formulations. Happy Clam Oil, with 30 milligrams of hemp-derived CBD per bottle, which, according to Quim’s website, is intended for daily use and to be thought of as “an eye cream for your vagina.” Night Moves intimate oil and Oh Yes! Latex-safe serum both contain THC and are only available in California dispensaries. Quim’s Smooth Operator is an intimate serum-containing hemp CBD and is available to ship  nationwide.

Dazy CBD Lube is another intimate oil that’s safe to use with silicone toys and latex condoms. XES is a hemp-CBD vaginal serum that features a uniquely designed ergonomic applicator. Kush Queen Ignite CBD lube, Infinite CBD Big BangHigh On Love Stimulating Oil — there are plenty of options to try if you’re interested in incorporating CBD into your sex life.

Complete Article HERE!

In ‘Sexual Citizens,’ Students Open Up About Sex, Power And Assault On Campus

By

Sex, power and assault are at the heart of a new study that looks at what it is that makes college the perfect storm for misunderstandings around sexual encounters.

Beginning in 2015, Professors Jennifer Hirsch and Shamus Khan interviewed more than 150 Columbia and Barnard College undergrads to learn about their sex lives. What they wanted out of sex, how troubling encounters unfolded, and how layers of misunderstandings led to assault.

In their new book, Sexual Citizens, Hirsch and Khan make the case that prevention starts with education — and they offer new approaches for universities, parents and kids on how to tackle the problem and empower people to feel like they have the right to choose their sexual experiences.

Interview Highlights

On why the students opened up to them about sex

Hirsch: So the research that we did that we share in Sexual Citizens was part of a bigger project, The Sexual Health Initiative to Foster Transformation, which I co-directed with Claude Mellins. And so one of the ways that we worked with the students, we had a group of undergraduates who advised us and we also had a research team in the day-to-day data collection with students. And, so, some of the interviews I did, or Shamus did, but some of the interviews were done by this group of younger researchers. And we generally find in doing this kind of research that people are hungry to tell the stories of their lives.

Khan: I mean, we sent out this note as part of the broader project, just announcing the project. And students emailed back saying, I have a story to tell. And one of the things that we found was that people are often, you know, adults and young people’s lives are often producing so much silence around sex and sexuality that many of the young people we spoke to expressed it as a relief that someone finally sat down and listened to them about their sexual lives. …

Hirsch: There were so many of them that we had to hire another interviewer with experience in trauma-based research. I remember walking up Amsterdam after doing one of those interviews sobbing because the story [one woman] had told me about being assaulted and then trafficked was so intense. And yet she slung her backpack over her back and walked out of the interview room. I think, it seemed like she had a feeling of satisfaction that there was going to be somebody at the university who knew how she had suffered and was going to think about what that suffering would mean.

On consent and misinterpretation

Khan: So, so much of what we think about when we think about assault is predation, or sociopaths — that is people who are trying to assault someone. But what we found really frequently was that often people who assaulted others thought that they were having sex. They didn’t think that they were committing an assault. They didn’t think they were a predator. And, you know, we had one young man tell us a story, for example, and he said to us, I put on a tie so I knew I was going to have sex.

And, you know, he felt like she really liked him. She’d invited him to this formal and she had gotten very drunk. And he described to us her going in and out of consciousness as he, in his words, had sex with her. Thinking that’s what in some ways he was obligated to do. And in that context, you know, it has to do with … men who often think about their own needs and desires, but who also think about, you know, sex as something that they accomplish — and not really considering what the other person was thinking or what the other person’s [plan] might be in that moment.

On enormous neglect and lack of awareness

Hirsch: There’s neglect and there’s also, in many cases, a lack of awareness of their own power. In the book, we tell the story of a freshman Lucy being assaulted by a Scott. Obviously, all of these are pseudonyms. …Lucy was a freshman, it was orientation week. She met Scott in a bar. They stumbled back to the fraternity … he led her upstairs to his room, started to take off her pants. She said no. He said to her, it’s OK — but it wasn’t OK. He raped her. And in that moment, obviously, he’s a senior. She’s a freshman. So it’s not just gender that has power, it’s also age. It’s control over the space. It’s control over alcohol. So there’s so many forms of power that produce those experiences, those moments of vulnerability to assault. And the most charitable interpretation that we could give for Scott’s behavior is that he was unaware of how much power he exerted in that moment.

On describing assaults as assaults

Khan: There are lots of reasons why people don’t describe assaults as assaults. We need to remember that most people are assaulted by somebody they know, not by strangers. And given that, given that they know the person, given that they’ve often had some kind of sexual contact with them before, naming something an assault isn’t just describing what happened to you. It actually fundamentally transforms your relationship with that person — and often your relationships with your shared friends. It’s like saying, you know what, my boyfriend or my girlfriend is a sexual predator, is somebody who did something terrible to me. And many people don’t want to do that. They don’t want to say that. …

We heard from many young women who told us that they were in a room with a man and they didn’t really want to be there anymore. And so they just performed oral sex on him to get out of there. And those young men didn’t force those women to have sex — but I think that they fundamentally didn’t realize what it was that the person they were with wanted to do.

We had other stories of a young woman who was asked to go out for a walk with her ex-boyfriend, who was very upset about the fact that his sister had just gotten a cancer diagnosis and she was thinking she was going to comfort a friend. And he ended up raping her up against a tree and dragging her to the ground. And she told us this story — chuckling, laughing about how she later found dirt on her body. And she didn’t describe this as a rape, but instead as a weird experience that she had. For these women, it’s not that they’re fundamentally denying the experience of their assault. It’s that they’re enmeshed in so many relationships that are important to them that they don’t want to call it what we see it as, which is assault.

On changing the conversation

Khan: We’re trying to change the conversation away from: Did it happen or didn’t it happen? Did she say no or did she not say no as vigorously? And instead to say: How do we prevent this in the first place? So, I think that adjudicating that situation with that woman in the room, with that young man, is nearly impossible. But I think what we outlined in Sexual Citizens is a way to make sure that that situation is less likely to happen in the first place.

On race

Hirsch: So, yes, I think that the stories that black men shared with us about an acutely racialized fear of false accusation drove home the way gender is not the only form of power that shapes experiences of assault or accusation. And, so, there was a sense of racialized precarity. Black men, students, that we spoke with felt like they were marginal on campus, didn’t fully belong. Were less secure. And so the way they navigated consent reflected not just gender, but also race in … a really painful way.

Khan: As Jennifer has said so many times, racial justice is fundamentally an issue of preventing sexual assault. We may not think about those two things together, but it’s really important that we do. In addition to black men, every single black woman that we spoke to told us a story of unwanted, sexualized touching — every single one. It was profoundly disturbing when we analyzed our data that that occurred to us. And this reflected the ways in which black women’s experiences in college was something where their bodies were seen as accessible, things that people could touch without consent in in ways that other students didn’t describe to us.

On LGBTQ rates of assault

Khan: I think there were a lot of reasons why LGBTQ students experienced assault at higher rates. One was that they didn’t accept as normal the kind of touching that happens at parties. So, you know, if you’re in a college basement, at a party rubbing up against each other and someone, you know, casually uses their hand and grabs your butt or something like that — a lot of LGBT students were like, this is not what I’m here for. I’m here for a different kind of experience. Whereas for heterosexual students, you know, there was sort of an understanding that this was part and parcel of being a college student. But there are other reasons why LGBT students also experienced assault at such high, high, high levels. And that’s because every single LGBTQ student that we talked to told us that they had sex ed that wasn’t at all relevant to their own sexual experiences, or sexual identities. And so, really, they just had to figure out sex on their own without any guidance from the communities and families that had raised them.

On solving the problem

Hirsch: Part of what solving the problem would look like is starting out when kids are young. Teaching them how to be respectful of other people’s bodies, right. It starts out in kindergarten. Sit criss-cross applesauce. Keep your hands on your own body. So those sort of early lessons in interpersonal respect, which are part of comprehensive sex education but are also part of just good education, are a fundamental first step.

Khan: And I think further steps are: comprehensive sex ed. You know, it wasn’t just LGBTQ students who described sex ed that really didn’t meet their needs. Most young people describe the sex ed that they received as a sexual-diseases course, or something that was incredibly fear-based. Here are the risks of pregnancy. Here are the risks of sexually transmitted infections. Here are the risks of sex — sex is something terrifying and really dangerous. And instead, we need to think about talking to young people about sex that’s something that will be really important in their lives. That’s going to be one of the ways in which they connect to some of those [that] are the most meaningful relationships that they’ll have. And to talk to young people about sex where they treat the other person that they’re having sex with as a human being — not just a toy that they’re going to be playing with. And if we don’t do that, what’s going to happen is that young people are going to learn about sex, but they’re going to learn about it from things like pornography.

On what parents can do

Hirsch: I think, as parents, we have a choice. We can have conversations with our children and, you know, the other children in our lives, about sex and values and how to treat people and what feels good. Or we can let our kids have their sexual values be formed by pornography and advertising.

Complete Article HERE!

(Almost) Everything You Know About the Invention of the Vibrator Is Wrong

A Victorian doctor created the “vibratode,” but it was our great-great- grandmothers who saw its real potential.

By Hallie Lieberman

There’s a longstanding myth that still seems to hold about where vibrators first came from. It goes something like this:

Cut to Victorian England. A mutton-chopped, bow-tie-clad doctor stands in an operating theater, where the silhouette of a woman, legs in stirrups sits before him. He — serious, medical, scholarly — applies the vibrator to her genitals, bringing her to “hysterical paroxysm,” thereby curing her of her “hysteria.” (Perhaps he throws in some disparaging remarks about women’s suffrage, for good measure.)

The above scene, complete with suffrage references, actually appeared recently, in the animated series “Big Mouth.” But that’s only one recent instance. The 2011 film “Hysteria,” starring Maggie Gyllenhaal, centered its entire story around this myth about vibrators. “Miss Fisher’s Murder Mysteries” and “Full Frontal With Samantha Bee” repeated it. Sarah Ruhl’s 2009 Tony-nominated play “In The Next Room (or the Vibrator Play)” focused on it, as did the 2007 documentary “Passion and Power: The Technology of Orgasm. Popular books from Wednesday Martin’s “Untrue” to Laura and Jennifer Berman’s “For Women Only: A Revolutionary Guide to Reclaiming Your Sex Lifehave retold the story. It’s been cited in the academic literature dozens of times.

Every time I see this myth retold as truth, I sigh. I’m doubly frustrated because if anyone’s to blame, it’s me, not the writers of “Big Mouth” orHysteria.I wrote a 384-page book on the history of sex toys, and I spent only a few pages debunking this story. I thought — naïvely it turns out — that I could focus on my own story and the myth would die. But it didn’t. So I co-wrote a scholarly article with Eric Schatzberg that debunked it again, step by step. When the Journal of Positive Sexuality published the article in August 2018, I declared victory. I shouldn’t have. The myth soldiers on. This is my attempt to kill it once and for all.

Why bother debunking this myth? Isn’t it harmless? Women getting orgasms at the doctor’s office: what’s not to like?

I like the story too. It’s sexy; it’s salacious; it’s doctor-patient porn in the form of serious scholarship that you can bring up at dinner parties. I myself believed it at first.

But the myth isn’t harmless. It’s a fantasy that contributes to the ways we still misunderstand female sexuality and that perpetuates harmful stereotypes that continue to resonate in our laws and attitudes.

Attempts to control women’s sexuality are based in part on the same beliefs that undergird the vibrator myth: that because women don’t understand their own sexuality they should not be the ones in control of it. It makes women seem ignorant, passive and easily duped by manipulative men. In other words, it perpetuates the myth that women lack sexual agency.

The myth can be traced to Rachel Maines’s 1999 book “Technology of Orgasm” (she wrote some earlier articles, but the book is what put this version of the vibrator’s history on the map). Published by Johns Hopkins University Press, “Technology” seemed like a well-researched scholarly book, with 465 citations and a plethora of primary sources, some in Greek and Latin; the problem is that none of them actually supported this story. (Ms. Maines has said she put forth her version as an “interesting hypothesis” and never intended it to be seen as established fact.) Nonetheless, the idea caught on and spread.

If you swap the genders you can recognize how much the widespread acceptance of this story is based on gender bias. Imagine arguing that at the turn of the 20th century, female nurses were giving hand jobs to male patients to treat them for psychological problems; that men didn’t realize anything sexual was going on; that because female nurses’ wrists got tired from all the hand jobs, they invented a device called a penis pump to help speed up the process. Then imagine claiming nobody thought any of this was sexual, because it was a century ago.

The idea that nurses were masturbating clueless men to orgasm as a mainstream medical therapy is obviously ridiculous. But why don’t we think the same story is absurd when it’s about women? In part it’s because women have historically been seen as ignorant about their own bodies, and female sexuality has been controlled and constrained by men throughout history. In contrast, men are viewed as knowledgeable about their bodies — at least knowledgeable enough to know when they’ve had an orgasm.

Yet Ms. Maines’s story was embraced not by sexist men but by feminist women. Why? The story has the benefit of being both sexy and reassuring. It portrays sexual knowledge as marching on a steady line of progress, from clueless Victorians to today’s sexual sophisticates. It also serves as a feminist fairy tale of sorts, in which women subvert patriarchal society by procuring orgasms from their doctors, paid for by their husbands.

Ms. Maines is right about one thing: the electric vibrator was invented by a physician, the British doctor Joseph Mortimer Granville. But when Dr. Granville invented the vibrator in the early 1880s, it was not meant to be used on women or to cure hysteria. In fact, he argued specifically that it shouldn’t be used on hysterical women; rather, Dr. Granville invented the vibrator as a medical device for men, to be used on a variety of body parts, mainly to treat pain, spinal disease and deafness. The only sexual uses he suggested were vibrating men’s perineums to treat impotence. Illustrations in Dr. Granville’s book on the invention of the electric vibrator show him using it only on men.

The true story is that the use of vibrators became widespread only when they were marketed to the general public, both men and women, as domestic and medical appliances in the early 1900s. Ads featuring men and women, babies and older people, promised vibrators could do everything from eliminating wrinkles to curing tuberculosis. When doctors did use vibrators on women, they assiduously avoided touching their clitorises. “The greatest objection to vibration thus applied is that in overly sensitive patients it is liable to cause sexual excitement,” the gynecologist James Craven Wood wrote in 1917. If, however, he continued, “the vibratode is kept well back from the clitoris, there is but little danger of causing such excitement.”

It was female consumers who embraced their erotic potential — covertly at first, until the early 1970s, when the radical feminist Betty Dodson began openly using vibrators as sexual devices in her masturbation workshops.

The myth of the vibrator has real consequences. The harmful idea that women are naturally sexually ignorant and that women who do have sexual knowledge and drives are outliers, has been the basis for repressive laws throughout history: from adultery laws that punished only women to honor killings to recent restrictions on birth control and abortion. All these laws and violence are about punishing women who have sex for pleasure, not procreation.

The myth also reinforces the false idea that the history of sex moves on a straight line from repression to enlightenment. This belief can make people complacent, believing that we have advanced beyond Victorian attitudes. Yet we still live in a sexually repressive era where double standards abound: Sex toy advertising is restricted by the M.T.A., Facebook, Instagram, and other venues, while ads for erectile dysfunction products are allowed. The Trump administration has decreased sex education funding, promoted abstinence-only education, and redirected funds for preventing teen pregnancy to anti-abortion groups.
It’s time to be honest about our past: doctors didn’t invent vibrators because their wrists hurt from rubbing hysterical women’s clitorises. They invented vibrators as cure-all devices; those devices ended up curing very little, until our great-great-grandmothers put them toward their highest purpose. The real story isn’t as salacious as the myth, but it does have one important thing going for it: it happens to be true.

Complete Article HERE!

I Have Cerebral Palsy.

This Is How I Have Sex

“I found out early that I’m not always good at using my fingers, but I am good at using my tongue. So why not focus on that and try to get good?”

by Mark Hay

Research and charity organizations have dedicated a heartening number of resources to studying—and offering support to—those living with cerebral palsy (CP). CP is a rare disorder which may lead to vastly varied effects on a person’s lifelong balance, movement, and muscle tone and control. Yet for all the support and information out there, almost none of it explores how CP can affect an individual or a couple’s sex life.

This is not an unexpected research gap. It is representative of society’s tendency to desexualize disabled people—to see them as weak or pitiable and therefore infantile and impotent, objects of sympathy and care but never of sexual interest or agency. But it is a glaring gap. In a number of recent studies, adults with CP told researchers that they do have normal sex drives and desires. They have also said they lack support in learning how to navigate the complications their CP can cause in sex, not to mention the social stigmas about CP that affect the views of many in the dating pool. This lack of sexually focused research, education, and general support seemed to be a major source of discontent for many involved in these studies.

Thankfully a few people with CP, like Daniel James, Ryan Haddad, Spencer Williams, and Vix Jensen, a couple of organizations, like Cerebral Palsy Scotland, and even the disability-friendly sex toy maker Sportsheets, have in recent years started to fill that knowledge gap. Together, they have shared personal stories and compiled and spread the small amount of medical information about the intersections of sex and CP.

These resources, while limited, highlight how diverse the experience of sex with CP can be: Most people with CP experience some issues with balance and positioning, fatigue, or pelvic floor muscle tone, not to mention spasticity and stiffness in their joints or muscles. For some, these issues are minor, maybe even functionally inconsequential. But for others, they limit the positions or acts they can engage in, or require clever fixes involving, say, pillows and harnesses. Almost everyone, though, reports struggling with self-confidence, the idea that they are desirable and worthy of sexual pleasure, in the face of relentless cultural desexualization.

Still, most discussions of sex and CP focus on the experiences of the individual with the condition alone. As the saying goes, it takes (at least) two to tango; in any sexual relationship, be it short- or long-term, involving an able-bodied and disabled person, both parties have to figure out how to navigate sex together. To shed a little light on how this two-way navigation and exploration can unfold—keeping in mind the caveat that everyone’s sexual experience, especially with a condition as complex and varied as CP, is unique— VICE recently reached out to Alexander Presthus, a man with CP, and Christina Casetti, his long-term able-bodied partner. They told us, in detail, about how they initially felt out, built up, and now manage their sexual and intimate life together.

Alexander: [I started thinking about how my CP might affect my sex life] in my early teens, or even a little before. It was quite evident that girls didn’t see me as a potential love interest. For the longest time, I thought I would never find anyone. I thought no one would be interested.

When I was around 20, [I realized girls could be interested in me]. It takes people a certain amount of time and maturity to get used to the idea of something romantic with a disabled person. So around that time, girls tended to be more open to me, whereas before, they were completely off the idea. I had my first kiss when I was 20—in a hospital, actually, so very romantic. That’s when I started to gain some confidence. After I started gaining confidence, it was easier to get the interest of a woman. It snowballed from there; I got my first regular girlfriend when I was 22. That experience solidified my confidence in being able to have a fairly normal sex and romantic life.

But fine motor skills are not my forte. When it comes to sex, positions that are more adventurous are a no-go. And I noticed that people thought I was fragile. They were afraid something would go horribly wrong during sex, or thought that they would hurt me or something like that.

Still, as I got more confident, I got less scared about what other people would think. So I got more honest and open [about my CP and sex]. But I wouldn’t mention it much because I didn’t want to make it a bigger deal than it was.

Christina: Yeah, [when we were getting involved], you just said, “I have CP.” Oh, okay.

[Before I met Alexander,] I’d just had experiences with able-bodied people. I study medicine, but everything in those books is just so sterile. So I’d never thought about the sexual [side of things.]

So when he said, “I have CP,” well, first, I hadn’t noticed because we met on Skype and he was sitting so it didn’t really show. But I didn’t know what to expect. Then I read [about it, including an article he’d written on sex and CP,] so I had a bit of insight… But I felt lost, because it was entirely new. And when I tried to find things out, I didn’t find many resources. Everything was for parents and caregivers [of children with CP]. I would have liked to talk about sex and CP with someone who was not him and say things [that I was feeling but] that he might perceive as negative. I don’t want him to be sad—especially if he’s the problem, so to speak.

But I didn’t have any expectations [going into sex]. I just took what came and said, okay, if we work, we work. I also learned from him that there’s always a solution. And we found them.

Mostly, I just wanted to keep things natural with him, like I had with other people before him, and to find out together what we could do and what we liked and talk about it.

Alexander: I don’t think we talked much before [the first time we had sex].

Christina: We did talk a little bit about things you could and could not do. One thing that stuck with me was you not being able to put the condom on and needing the partner to do it. I’d never done it before and I was a bit scared. But that and other things come more naturally to me now.

Not just in sex, but in general, I would tend to overstep and do things because I’d think, oh, he can’t do it. But then I’d learn, oh, he can. Everything else, though, we talk about [in the moment] and decide if it’s better if he does it, or if I do it. With the condoms, though, it’s always me.

Alexander: It’s just more practical.

Christina: But he tells me things, and I listen.

Alexander: Which is a great improvement on the majority of the population, because they don’t listen. They have a preconceived notion of what they should do [with a disabled person]. People either tend to be overbearing and do everything for you, or they’re over-afraid and don’t do anything.

Complete Article HERE!

What It’s Like to Date After Middle Age

Newly single older people are finding a dating landscape vastly different from the one they knew in their 20s and 30s.

By

When Rhonda Lynn Way was in her 50s and on the dating scene for the first time since she was 21, she had no idea where to start. Her marriage of 33 years had recently ended, and she didn’t know any single men her age in Longview, Texas, where she lives. She tried to use dating apps, but the experience felt bizarre and daunting. “You’re thrust out into this cyberworld after the refuge of being in a marriage that—even if it wasn’t wonderful—was the norm. And it’s so difficult,” she told me.

Way is now 63 and still single. She’s in good company: More than one-third of Baby Boomers aren’t currently married. Throughout their adult life, their generation has had higher rates of separation and divorce, and lower rates of marriage in the first place, than the generations that preceded them. And as people are living longer, the divorce rate for those 50 or older is rising. But that longer lifespan also means that older adults, more than ever before, have years ahead of them to spark new relationships. “Some people [in previous cohorts] might not have thought about repartnering,” notes Linda Waite, a sociologist at the University of Chicago. “But they weren’t going to live to 95.”

Getting back out there can be difficult, though. Wendy McNeil, a 64-year-old divorcée who works in fundraising, told me that she misses the old kind of dating, when she’d happen upon cute strangers in public places or get paired up by friends and colleagues. “I went on so many blind dates,” she said, reminiscing about her 20s and 30s. “So many wonderful dates.” She met her former husband when she went to brunch by herself and saw him reading a newspaper; she asked whether she could share it. Now her friends don’t seem to have anyone to recommend for her, and she senses that it’s no longer acceptable to approach strangers.

The only way she can seem to find a date is through an app, but even then, McNeil told me, dating online later in life, and as a black woman, has been terrible. “There aren’t that many black men in my age group that are available,” she explained. “And men who aren’t people of color are not that attracted to black women.” She recently stopped using one dating site for this reason. “They were sending me all white men,” she said.

Bill Gross, a program manager at SAGE—an organization for older LGBTQ adults—told me that the spaces that used to serve the gay community as meeting places for potential partners, such as gay bars, now don’t always feel welcoming to older adults. In fact, many gay bars have become something else entirely—more of a general social space, as younger gay people have turned to Grindr and other apps for hookups and dates.

Dating apps can be overwhelming for some older adults—or just exhausting. Al Rosen, a 67-year-old computer engineer living in Long Island, described sending out so many dating-app messages that he had to start keeping notecards with details about each person (likes concerts, enjoys going to wineries) so that he didn’t mix them up on phone calls. He and others I talked with were tired of the whole process—of putting themselves out there again and again, just to find that most people are not a match. (For what it’s worth, according to survey data, people of all ages seem to agree that online dating leaves a lot to be desired.)

But apps, for all their frustrations, can also be hugely helpful: They provide a way for seniors to meet fellow singles even when their peers are all coupled up. “Social circles used to be constrained to your partner’s circles, your work, your family, and maybe neighbors,” Sue Malta, a sociologist at the University of Melbourne who studies aging, told me. “And once you became widowed or divorced, your circles shrank. If someone in your circle was also widowed, you wouldn’t know whether they were interested in dating unless you asked.” Dating apps make it clear whether someone’s interested or not.

Even with that assistance, though, many older Baby Boomers aren’t going on many dates. A 2017 study led by Michael Rosenfeld, a social demographer at Stanford University, found that the percentage of single, straight women who met at least one new person for dating or sex in the previous 12 months was about 50 percent for women at age 20, 20 percent at age 40, and only 5 percent at age 65. (The date-finding rates were more consistent over time for the men surveyed.)

Indeed, the people I spoke with noted that finding someone with whom you’re compatible can be more difficult at their age. Over the years, they told me, they’ve become more “picky,” less willing—or less able—to bend themselves to fit with someone else, as if they’ve already hardened into their permanent selves. Their schedules, habits, and likes and dislikes have all been set for so long. “If you meet in your 20s, you mold yourselves and form together,” said Amy Alexander, a 54-year-old college-admissions coach. “At this age, there’s so much life stuff that’s happened, good and bad. It’s hard to meld with someone.”

Finding a good match can be particularly hard for straight older women, who outnumber their male counterparts. Women tend to live (and stay healthier) longer, and they also tend to wind up with older men; the older they get, the smaller and older their pool of potential partners grows. “About half of men will go on to repartner,” Susan Brown, a sociologist at Bowling Green State University, told me. “For women, it’s smaller—a quarter at best.” (And divorced men and women ages 50 or older, Brown said, are more likely than widows to form new relationships, while those who never married are the least likely to settle down with someone later on.)

One possible explanation for this gender disparity is that men rely more on their partners—not just when it comes to cooking and housework, but also for emotional and social support. Women are more likely to have their own friends to lean on, and they may not be eager to take care of another man. “For many women, it’s the first time in their life they’ve had independence—they might own a home or have a pension, or something they live off every week,” Malta told me. “They don’t want to share that.”

Still, healthy men are in high demand in assisted-living homes, Brown told me. And many of the older women I spoke with said that they were desperate to find someone active, screening dating profiles for mentions of physical activity and asking sly questions about family health conditions.

Health becomes a pressing dating concern once people enter their final stage of life. One 85-year-old woman I spoke with, who asked not to be identified in order to protect her privacy, has been dating an 89-year-old man for more than 10 years. His health is significantly worse than hers, and although she loves her partner and says she’ll stay with him, the relationship is getting harder. They don’t live together—a rule that’s been important for her, as someone who values her independence, loves to travel, and doesn’t want to slow a pace she knows he can’t keep up with. When she visits him in his retirement home a few times a week, she can sense that his health is declining. “We had wonderful conversations early on, but fewer now because he’s less engaged,” she told me. “It makes me sad to watch it happen.”

For reasons like this and others, a growing number of older people are “living apart together,” meaning they’re in a relationship but don’t share a home. It’s a setup that would have been less accepted in the past but represents today’s less rigid norms for older age. Without kids to take care of or jobs to juggle, older adults are forming the kinds of relationships that work for them.

Those relationships, whether casual or serious, typically involve sex. Some researchers have found evidence of a loss of libido in older age, especially among women, but other researchers I interviewed disputed that. Meredith Kazer, a professor of nursing at Fairfield University who’s studied sexuality among older people, told me that only if and when cognitive impairment makes true consent impossible should someone stop having sex. In fact, the annual “Singles in America” survey, commissioned by the dating site Match.com, has shown that people report having the best sex of their lives in their 60s—they’ve had decades to figure out what they like, and as Kazer pointed out, they often have more time on their hands.

Of course, there are physical challenges: Starting around age 50, erections are more difficult to sustain (and less hard), and take longer to regain after orgasm. Natural vaginal lubrication dries up, the pelvic floor becomes prone to spasms, and the cervix thins out and becomes irritable. Sex can be painful, or just embarrassing or frustrating. And many of the medical conditions that are common in older adults, such as diabetes or cardiovascular disease—or the medications used to treat them—get in the way as well, impacting libido, erectile function, or response to sexual stimulation.

But there are plenty of ways to get around those limitations, from Viagra to hormone-replacement therapies to lubricants. And more than that, an assumption that older people will be incapable of sex because of erectile dysfunction or vaginal dryness presumes a narrow definition of sex, limited to penetrative intercourse. “It becomes more about exploring each other’s bodies in other ways that they find more intimate,” Malta told me.

Karen, a 69-year-old in New York City who asked to be identified by only her first name to protect her privacy, told me that sex is great at her age. She finds that men are more aware of women’s desires; if they can’t sustain erections, they’re more thoughtful and creative, and they compensate—often with oral sex. “They’re very willing to do whatever it takes,” she said. Suki Hanfling, a sex therapist and a co-author of Sexuality in Midlife and Beyond, told me that she knows lots of elderly people having great sex; she mentioned one who had her first orgasm at the age of 83.

This is a sharp contrast to what many women now in old age experienced earlier in life. “For a lot of older women, it was sex in bed with the lights off, their nightshirt pulled up, and it was about men’s pleasure,” Malta told me. Moreover, she said, older adults are freer now to explore the fluidity of attraction and gender. Some who have identified as heterosexual their whole life are trying out same-sex relationships that they previously thought of as off-limits.

Older adults who are forming new relationships, and finding new possibilities within them, don’t have all the time in the world. That reality can cast a shadow, tingeing even the best moments with an edge of sadness, but it can also clarify the beauty in each other and the world. I heard this firsthand from many older daters; they were conscious of their limited time, sometimes painfully so, but those who had found new partners felt particularly grateful that they were able to do so later in life.

And those I spoke with who were single were often happily so. Al Rosen, the sexagenarian with the dating-app flash cards, told me he was—for the first time ever—really enjoying spending time alone. Laura Iacometta, a 68-year-old director of a theater company in New York City, told me that she’s disappointed by the scarcity of hookups in her older lesbian community, but that she’s “more self-actualized than I’ve ever been in my entire life.”

So although lots of unmarried older people aren’t going on many dates, they aren’t all dissatisfied. Helen Fisher, a biological anthropologist at the Kinsey Institute who helps conduct the “Singles in America” study, told me about two questions they asked respondents in the 2012 iteration of the survey: How likely are you to pursue a committed relationship with someone who offers everything you are looking for in a relationship but whom you don’t find sexually attractive? And what about someone with whom you’re not in love? They found that the single people least likely to compromise on attractiveness and feelings were those 60 and older. Fisher’s hypothesis is that older adults are less desperate to find partners than they may have been at a younger age—because they wanted someone to raise children with, or because they felt a societal pressure to partner up.

Rhonda Lynn Way, the woman from Texas, has decided to pull back from dating for a while. “I don’t think there’s one love of your life,” she told me. “I think there’s love.” And she’s sharing love in all kinds of ways—reaching out to people in her community who seem like they need it, reminding her kids that she adores them, hosting spaghetti dinners for her Unitarian Universalist congregation. I asked her whether she was happy being single. “You come into this world by yourself, but somewhere along the line we get this idea that you’re part of a half,” she said. “You are whole all to yourself.”

Complete Article HERE!

A Guide to Sex and Dating During Dry January

Here’s How Cutting Out Booze Can Actually Improve Your Dating Life

By Nick Levine

Even if you’re not partaking in Dry January, you probably know someone who is. Giving up alcohol for an entire month following the festive excess of December has become an increasingly common New Year health kick. In fact, one in five Americans said they were attempting the boozeless challenge in 2019 (but it’s untold who actually made it the full 31 days).

It’s not tricky to figure out exactly why Dry January has become so popular. Those abstaining from alcohol are more likely to save money, sleep better and enjoy an array of health and wellness benefits like improved skin and reduced blood pressure. If you’re a regular drinker, you’ll also give your liver a well-deserved break.

All that said, while Dry January may be admirable, it’s also highly challenging — especially if you’re aiming to stay active on the dating scene. “Dating during January can be overwhelming for people undertaking the Dry January challenge,” House of Ardent’s sex and relationships expert Lianne Young. “I mean, what do you drink when you’re out on a date if it’s not something to help relax your nerves?”

However, Young points out that while alcoholic drinks “might help with nerves,” they should never be allowed to become “a crutch or personality replacement.”

“It’s good to get to know someone sober because that way you get to know the real them, and that’s really what is important,” she adds.

With this in mind, here’s a guide to dating during Dry January that’ll hopefully remove any pre-meetup anxiety knowing alcohol won’t be in play.


1. It’s Completely Fine to Feel a Little Nervous


“Being nervous before a date is normal,” says Dru Jaeger, co-author of “How to Be a Mindful Drinker: Cut Down, Stop For a Bit, or Quit,” a guide to help moderate your drinking habits. “It’s tempting to try to cover up those nerves with a drink, but it’s a quick and dirty fix. It’s better to acknowledge your nerves and then focus on the other person.”

Jaeger says this approach has two clear benefits: It’ll distract you from feeling nervous, and “it will probably make your date feel really good that you’re paying them so much attention.”


2. Be Upfront About the Fact You’re Doing Dry January


If you’re used to going on dates that revolve around alcohol, you might feel self-conscious about telling your date that you won’t be drinking. After all, there’s a lingering stigma around being teetotal that might make you worry you’ll come off as boring without a beer in your hand. Whatever you do, don’t let this play on your mind.

“It might feel like a big deal for you, but [your not drinking] is just another fact about you for them,” notes Jaeger. “If they react badly, don’t stress about it. You wouldn’t want to date someone who doesn’t support your choices anyway.”


3. Expand Your Idea of What a Date Should Be


A somewhat obvious alternative to meeting for drinks? Convening for coffee instead. “Coffee dates are great if you’re looking to build a long-term relationship because they’re slower and more absorbing,” says Young.

However, Young concedes that coffee dates have a tendency to become a bit bland over time, suggesting to use your creative side when thinking about ways to get to know one another.

“Remember that dates don’t have to be hours long, and they don’t have to be in the evening,” states Jaeger, who recommends “a trip to a gallery or a walk in the park” as relaxing options, and rollerskating or rock climbing as more energetic ones. “But really, the options are as endless as your imagination.”

Once you get beyond the idea that dating has to involve drinking, you might find it becomes a more stimulating and rewarding process. Even if there’s no romantic spark between you and your date, you’ll still have shared an enriching life experience.


4. If You End Up at a Bar Anyway, Mocktails Can Be Your Friend


Classic cocktails without the booze have come a long way since your parents would treat you to a Shirley Temple on family holidays. Ask your bartender to rustle up something surprising and booze-free, and they’ll almost certainly oblige.


5. Remember the Positive Effects That Come With Sober Dating


“The main benefit of sober dating is that you’re going to remember your date,” says Jaeger. “Whether it goes brilliantly, terribly or most likely somewhere in between, you can be confident that you stayed in control, presented your best self and were really able to pay attention to the person you dated.”

You’re also more likely to know for sure whether you want to see that person again, which is crucial to dating efficiently and successfully.

And you’ve heard of a little thing called whiskey d*ck, right? Even the great William Shakespeare rather cutely referred to alcohol’s negative effect on our sexual endeavors as “brewer’s droop.” It’s worth remembering that another highlight of dating without alcohol during Dry January could be more adventurous and engaging sex (that you actually remember, too).

Complete Article HERE!

The Tech Innovator Fighting to Give Women Better Orgasms:

‘It’s About Helping People Understand Themselves’

The Osé

By Aurora Snow

Lora DiCarlo won the 2019 Consumer Electronics Show (CES) Robotics Innovation Award for Osé, the company’s premiere product—“a robotic massager for hands-free blended orgasms.” A few months later, CES parent company Consumer Technology Association took the award back, calling it a mistake due to the nature of the product.

“There’s a lot more to that story than, ‘They took an award away and gave it back.’ When they took it away and called it obscene, that was too much. It was shocking. This is sexual health and wellness,” says DiCarlo, CEO and founder of the company. “When we challenged them, we pointed out their gender bias. They had male sexuality representation on the floor.”

Just a few years prior, a Mashable reporter chronicled his VR porn experience at CES. Thousands of attendees reportedly flocked to a well-known adult entertainment company’s booth to test-drive the new tech, and as a bonus participate in an intimate VR experience featuring explicit POV-style sex scenes, all filmed from a heterosexual male perspective. VR porn continued to be made available during the CES conventions that followed in 2018 and 2019, when DiCarlo’s award for her patent-pending microrobotic women’s device was rescinded. In a letter cited by TechCrunch from CTA to DiCarlo, entries judged “in their sole discretion to be immoral, obscene, indecent, profane or not in keeping with the CTA’s image will be disqualified.”

Though the award may have been temporary, DiCarlo’s presence has become permanent, in part due to the debacle. It caught fire, and the amount of support she felt was “jaw-dropping.” When CTA circled back to the company last year to make amends, DiCarlo seized the opportunity to make a difference—not just for her business but also for her industry. “We realize as women in this space, in this sexual space in sex tech, we understand that all boats rise with the tide. So when this happened to us last year at CES, one of the first things we wanted to do was shine a light on the disparities that other women in tech had experienced,” recounts DiCarlo. “We’ve kind of just grasped hands even though we are competitors and tried to raise each other up across the board.

“[We wanted] to take advantage of this opportunity to do right by not just ourselves, but the people who deserve to be at this show, in this industry. There is a lot of tech that is being done very tastefully, very respectfully, that doesn’t objectify bodies or demoralize women and that deserves to be in [this] show,” adds DiCarlo. “They said, ‘What if we give you your own section?’ We were like, ‘NO. You already did that.’” (AVN’s Adult Entertainment Expo, aka the Oscars of porn, began in the 1980s as a part of CES.)

Recognizing sexual health as an unsegregated equal within the health and wellness genre is pivotal to addressing the stigma and bias that shadow it. “If it’s a constant conversation you are having then it’s something you slowly get used to, and the awkwardness melts away over time,” says DiCarlo, who’s focused on broadening our sexual-wellness dialogue.

“I was very surprised by how little we know about our bodies,” says DiCarlo. “In the amount of people we surveyed, we found a staggering amount of women didn’t know exactly where their clitoris was or exactly how to locate their G-spot, and even fewer straight women knew how to identify those structures.”

To develop the ideal product and mimic her experience without a partner, DiCarlo says she “wanted something that didn’t vibrate, that moved like human partners do.” At first she was focused on creating a product to replicate her experience, but as DiCarlo gathered data for the project she began to see this as an opportunity to give back, to create a better society. “It’s become a purpose-driven mission that is much bigger than Lora DiCarlo. It’s about helping people understand themselves and understand others.”

In DiCarlo’s pursuit of a hands-free self-pleasuring product with biomimicry, she made a startling discovery: women had hardly been studied this way. “In order to fit multiple bodies, you need data about multiple bodies. I’m pre-med at the time so I know how to look for that information and I find it doesn’t exist. Nobody’s ever gathered it before, no one’s asking about women’s clitorises,” says DiCarlo. “No one’s asking where they’re positioned on most people’s anatomy, and then half the people don’t even think the G-spot exists. Which is ridiculous.”

Proactively surveying people to better understand not only the issues they encounter in the sexual health and wellness space, but also what motivates or prevents them from exploring their interests, has become a company-wide quest. “It’s data-driven, it’s curious, we’re trying to solve problems that exist within sexual health and wellness by creating and using new technology in order to solve these problems,” says DiCarlo. “We’ve had vibrators for 80 years, we’re due for an overhaul.”

Gathering data only solidified DiCarlo’s belief that sexual pleasure is health and wellness. “We send out multiple surveys asking: What are the problems? What do people want to explore, and what is stopping them?” says DiCarlo. “We asked people, ‘Why do you masturbate? Why do you use toys? Why do you explore your body the way that you do?’ The top three answers were: 1) to sleep better, 2) they wanted to reduce stress, and 3) was better mood in pursuit of pleasure. To me all three of those screamed health and wellness.”

Sexual health isn’t a new concept. The World Health Organization (WHO) implemented the term nearly 50 years ago, which today is defined as “a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. For sexual health to be attained and maintained, the sexual rights of all persons must be respected, protected and fulfilled.”

Complete Article HERE!

Best and worst foods to eat before sex

What’s best for the bedroom may come from the kitchen. Food, like sex, is a sensory experience, so it’s no surprise that the two are intimately intertwined. To that end, here’s a list of some of the best—and some of the worst—foods to eat before getting busy.

By John Murphy

BEST

Watermelon

Watermelon naturally contains an amino acid called L-citrulline. In the body, L-citrulline is converted to L-arginine, which enhances nitric oxide-mediated vasodilation and endothelial function. This contributes to the hardness of erections, according to the authors of a study published in Urology.

In the study, men with mild erectile dysfunction (ED) taking L-citrulline also reported more episodes of intercourse per month vs those taking placebo and were “very satisfied” with the intervention. More research is needed to determine how much watermelon you’d have to eat to provide the desired effect, but researchers predict it could be an alternative for men who don’t want to take ED drugs like Viagra.

Fenugreek

Fenugreek is an herb that’s been used for centuries as a cooking spice in curry powders and spice mixtures in India and other parts of Asia. Fenugreek is also found in one-third of the top-selling sexual supplements created for men. Also known as “methi,” fenugreek is believed to improve hormonal regulation, with possible positive effects on male sexual health. In one study, researchers found that its use was associated with improved male sexual arousal and orgasm, with no adverse effects. (A spicy curry, though, may not be the most appetizing dish to eat before sex.)

Pistachios

Besides being high in unsaturated fatty acids and low in saturated fatty acids, pistachios are also great for the penis. In a study published in the International Journal of Impotence Research, a 3-week diet of 100 g of pistachios per day in 17 men was associated with improved erectile function scores. Another plus: Participants’ lipid parameters drastically improved following this diet.

Maca

Maca is a Peruvian plant that has long been used to treat infertility in men. In a low-power, double-blind, randomized, pilot study involving 10 men with selective serotonin reuptake inhibitor (SSRI)-induced sexual dysfunction, maca 3.0 g/day significantly boosted libido. The authors noted that “maca root may alleviate SSRI-induced sexual dysfunction, and there may be a dose-related effect. Maca may also have a beneficial effect on libido.”

Carrots

Carrots and other fruits and vegetables that are high in carotenoids—such as squash, grapefruit, oranges, and apricots—have been linked to increased virility in men. Carotenoids are red, yellow, and orange pigments that act as antioxidants. In a cross-sectional study published in Fertility and Sterility, investigators assessed 189 men and found that increasing levels of carotenoid intake were correlated with increased sperm motility and, in the case of lycopene (a carotenoid that colors fruits and veggies red, like tomatoes), enhanced sperm morphology.

WORST

Alcohol

A glass of champagne or a shot of tequila can release one’s sexual inhibitions, but a booze-fest can lead to a snooze-fest between the sheets. As Shakespeare wrote, alcohol “provokes the desire, but it takes away the performance.” Scientifically speaking, a low dose of alcohol can cause an acute increase in blood testosterone levels (sexual desire), but heavy alcohol consumption decreases blood testosterone (sexual performance). Furthermore, both women and men—despite their expectations—have reported that sex is more enjoyable without drinking alcohol than with it.

Beans

As the playground rhyme goes: “Beans, beans, they’re good for your heart / The more you eat, the more you fart / The more you fart, the better you feel / So eat those beans at every meal.” But your heart may not feel so amorous if you eat beans before being intimate. (Even the word “legume” is a turn-off.) While beans are nutritious, high in fiber, and rich in protein, they also contain oligosaccharides—indigestible sugars that the body can’t break down easily. The after-dinner results are often cramps and excessive gas—two things that certainly don’t add that special something to a romantic mood.

Onions

During a romantic dinner, don’t order the French onion soup. This is a no brainer, obviously. If you’re expecting some hanky-panky, don’t eat foods laden with onions. Not only will it affect your breath, but it could produce some skanky body odors, too.

Stinkiness aside, onions are good for boosting testosterone. Onions also promote nitric oxide production, which increases vascular dilation and improves blood flow to the nether regions. Fried onions were even considered a traditional aphrodisiac in India. Many in Western cultures, however, consider a person who smells like onions to be a turnoff. But if the smell floats your boat, then lucky you.

Tofu

A light meal may seem like a good idea before things get heavy in the bedroom, but eating too much tofu or other soybean foods can sabotage your sex drive. Soy contains high amounts of phytoestrogens, which can affect estrogen production. In women, high levels of soy can decrease estrogen and disrupt ovarian function, according to researchers of a study published in The Journal of Nutrition. In men, just a half serving of soy per day was enough to reduce sperm count by 40%, Harvard researchers found in a small study.

Microwave popcorn

If a night of “Netflix and chill” actually starts with Netflix instead of “chill,” then you might want to consider a different movie-time snack than microwave popcorn. Chemicals used in the inner lining of some microwave popcorn bags—including perfluoroalkyl acids such as perfluorooctane sulfonate (PFOS) and perfluorooctanoic acid (PFOA)—have been linked to a lower sex drive in men. These chemicals, also found in nonstick pots and pans, are known to significantly lower sperm counts as well, according to researchers. Although PFOA and PFOS are being phased out in US manufacturing, alternative compounds to replace them have raised similar concerns of toxicity.

Bottom line

When it comes down to getting down, there really are no “best” or “worst” foods for sex. Intimacy and stimulation usually depend more on what’s in your mind and heart than what’s in your stomach. So, let whatever works for you simply work for you. (But, really, do your partner a favor—skip the onions.)

Complete Article HERE!

Transgender People on What They Wish They Had Learned in Sex Ed

From safer queer sex to less gendered language.

 

By

Across the United States, sex education curriculum is severely lacking. Many receive abstinence-only education, which can leave out important things like the emotional aspects of sex, how to use protection, and that it is not only normal to have sex, but normal to seek pleasure from sex.

I grew up in a small town in Oklahoma and my sex education did not prepare me at all. In middle school, I was asked to sign an abstinence pledge. In high school, the only time I heard anything about the LGBTQ community was when we watched a video on HIV/AIDS. I felt alone. I was a closeted queer and trans person who had no idea how to voice what felt good. Because I never heard the term transgender during sex education, I thought that there was something wrong with me for not feeling like a girl.

I am certainly not alone in my experiences as a transgender person feeling like an outsider in discussions surrounding sex. So, I talked to 12 transgender people from across the country about their experience with sex education and how curriculum can improve to be more inclusive of transgender bodies.

Include Education Specific for Transgender People

Most sex education curriculum is geared specifically toward cisgender, straight people. As such, transgender people are not getting information that is necessary for their own bodies and sexual experiences.

Not all transgender people experience gender dysphoria, but for those who do, it can be very difficult to have sex at all. Val Wiestner of Alhambra, California, said that a discussion of gender dysphoria in sex education courses would be helpful for cis- and transgender people alike.

“I think it would be amazing for these classes to include things like gender dysphoria. As a trans man…I have found myself having to explain over and over about my body and why I do not like certain things,” he said. Liam Gillin, a student at Marist College, echoed a similar statement. “Something I wish I had learned in sex education was more about how you can stay safe as someone who was [assigned female at birth] and LGBTQ+, and more about how to alleviate gender dysphoria during sexual activity.”

Genitals Don’t Equal Gender

Often, students are separated into two groups (by gender) for their sex education. This can mean students are not getting holistic or accurate education on body parts and bodily functions. When we separate students by their assumed genitalia for sex education, we are reinforcing the idea that genitals are equal to gender, and that there is no difference between sex and gender. This is a bioessentialist viewpoint, teaching people that gender is biological, rather than a cultural construction.

“My experience with sex education was, being in Oklahoma, abysmal,” Aileen Gibson, a student at the University of Oklahoma, said. “While I was taught about safe sex once, the majority of it was awful. The ‘boys’ learned only about the ‘male’ reproductive system, ‘female’ secondary sex characteristics, and what a ‘male’ orgasm looked like. I didn’t even know what a tampon was until sophomore year of high school, (which I had to look up because I had no clue).”

By educating students in a less binary-centric format, transgender youth could find more validation and acceptance from themselves and their peers.

“One of the easiest ways for sex ed curriculums to be more inclusive is to drop the outdated language of ‘female body parts versus male body parts’ and teach everyone about the human body together while acknowledging the vast array of intersex people whose anatomy may not fit into the simple, standard boxes of male and female,” said University of Michigan student Elijah Haswell. “My uterus is not a ‘female body part.’ It’s just that — a uterus.”

Removing the idea that gender and genitals are one and the same can also work to reduce violence against transgender people.

“As a trans person, specifically an agender individual, I wish I could’ve been taught from an early age that genitalia does not define your own gender identity or realm of existence,” said University of Central Oklahoma student Fernanda Casanova. “Specifically teaching sex ed without trans inclusion or overall intersectionality is an act of violence against trans people. That type of mind-set will continue to marginalize trans individuals. You cannot teach separately either; cis individuals also need to know about trans education. That is how you can start to avoid violence against the trans community.”

Teach Alternatives to Heteronormative Sex

There are many ways to have sex outside of a man putting his penis inside a woman’s vagina. By not informing students of other methods of having sex, many may be left with the idea that there is no way for them to safely and pleasurably have sex — especially if they are transgender or gender nonconforming.

“As a nonbinary and gender-fluid person who is also queer, one thing I wish I learned in sex education is more about safer sex between people of the same sex,” said Christine Miyazato. “My sex education mostly revolved around sex that involved cisgender people and heterosexual relationships, so I never really got to learn about what safer sex could look like between people of the same sex. Most of my knowledge about the matter came from going to LGBTQ-inclusive sex ed workshops on my college campus or by word of mouth and from listening to friends’ personal experiences.”

Offer Medically Accurate Education Beyond Abstinence Only

By now, we know that abstinence-only sex education does not work. This method of sex education is not helpful for any students, but particularly for transgender youth who are trying to figure out their gender or what sex looks like for them.

“My sex ed teacher in high school actively sought to teach an abstinence-first mind-set, and all mentions of anatomy, hormones, biological processes were painfully gendered,” said George Washington University student Aedy Miller.

It is also imperative that transgender students are receiving medically accurate information about sex, though most states don’t require sex education to live up to that standard.

“Because public school education is largely state-controlled, sex education policy and curriculum vary wildly from state to state,” said Sin Guanci, a Ph.D. student at Ohio State University. “Accordingto the Sexuality Information and Education Council of the U.S. (SIECUS) 2018 state profiles, only 31 states and D.C. mandate sex education, seven require culturally appropriate sex ed and HIV/STI instruction, only 12 require that sex education be medically accurate, and only four states mandate that health education affirmatively recognize different sexual orientations and gender identities/expressions (SOGIE) or teach the dignity or worth of all people regardless of SOGIE.”

Guanci said that the lack of policy requiring that sex-education “recognize and affirm” all people based on their sexuality or gender is not the biggest barrier. Unfortunately, seven states prohibit the mention of LGBTQ people in sex ed except for when it comes to portraying them negatively in terms of disease transmission. This inaccurate information can make transgender youth feel like they need to stay in the closet or that there is something wrong with simply being who they are.

Talk About Consent and Healthy Relationships

Setting boundaries and understanding what consent looks like is vital information for all students in sex education. For transgender people in particular, it can make all the difference in the world when it comes to a sexual encounter being safe and affirming or traumatic and dysphoria-inducing.

AC Facci from Oklahoma City said that pleasure and consent should be discussed more meaningfully by sex educators. “I have a vague memory of learning what constituted sexual assault but I never remember being taught anything that affirmed my ability to say no at any point during a sexual encounter, not just before sex began,” they said.

It is also important that sex educators accurately discuss what healthy relationships look like, especially for students who are LGBTQ.

“I wish that asexuality had been covered, and that there had been more open conversations about emotional involvement rather than just sex itself. Knowing how healthy relationship dynamics work could have saved me and a lot of people I know from some awful and just awkward situations,” said James Washburn, a student of Cornish College of the Arts.

Understand That Inclusion of Trans People Can Save Lives

“During sex education, I often felt alone,” said Athena Schwartz. “I felt like I couldn’t talk about myself or my identity. As someone who has been very passionate about health education, I felt trapped in my shell. I felt like I was watching the class behind a wall; like I was an outsider. A lot of what I learned about trans people was outside of my own high school. I had to go out of my way to even learn the term nonbinary. While I loved what I learned outside of high school, I wish that it was taught in school. I think if more people learned about trans people, then more people would be inclusive toward us.”

When we do not include transgender people in sex education, it can cause significant distress to people from those communities who are present. It can be incredibly invalidating to have educators never acknowledge your existence, especially if you are not finding support outside of the classroom. Just having educators that support their needs and validate their experiences can make all the difference in the world for transgender youth.

“Simply having a word for one’s experience can provide a world of comfort and open the door to greater introspection, self-understanding, and a more comfortable orientation toward the world,” said Jamie, who asked that his last name be omitted. “Having a space for these discussions, even just acknowledgement of the existence of these discussions at the bare minimum, is invaluable to young trans lives.”

Another important step that sex educators can take is to let students know that it is okay to be trans — that being transgender does not make you a burden or mentally ill, that your feelings and gender are nothing to be ashamed of.

“I wish I’d been told that the feelings I was having were okay to feel,” said Aedy Miller. “I wish they’d taken a more expansive approach and taught us more about gender identity as opposed to just sex/anatomy, as that might’ve given me the words to describe how I was feeling in a safe environment.”

Complete Article HERE!

Examining The Cannabis Sexual Wellness Market

By Andrew Ward

Sexual wellness is a subject sweeping the globe that is expected to trend upwards in the years to come.

An April 2019 Arizton Advisory and Intelligence report on the global sexual wellness market projects it will rise to around $39 billion in value by 2024, with a CAGR of over 7%.

Little to no data on the cannabis sexual wellness market has been published at this time. Yet two once-taboo subjects have become more mainstream in recent years, with varying public acceptance.

Now, with consumers and a few lab studies suggesting efficacy exists, the market may be poised for significant growth.

Anecdotal evidence has long suggested there is a benefit to combining cannabis and sex.

Cannabis In The Bedroom

CBD use results in more intense orgasms as well as enhances a couple’s satisfaction in the bedroom, according to a survey conducted by Remedy Review

Daniel Saynt, the founder and “chief conspirator” of NSFW, a cannabis and kink community in New York City, discussed why cannabis may help sex.

“Cannabis is a social lubricant. Smoking the right strain is more effective than alcohol in making you feel comfortable in a sexual situation.”

Zachary Zane is a freelance writer who covers subjects including sex and cannabis.

Cannabis helps Zane to not “overthink” in the act, he said.

“Cannabis allows me to be more present in the moment and to really enjoy the experience.”

The Research On Cannabis And Sex 

In 2009 a research report concluded that endocannabinoid receptors are found throughout the human body, including sexual organs.

Dr. Sadie Allison, a sexologist, author and sexual wellness entrepreneur, recently expanded into the CBD space with the launch of GoLove CBD Sensual Lubricant.

The sexologist entered the market after research on the subject produced “very promising results,” she said. 

CBD has a beneficial effect on anxiety and pain perception as well as inflammation and increasing blood flow, Allison said.

Rachel Braun Scherl leads the female sexual health unit at biotech startup Manna Molecular Science in Massachusetts.

Scherl spoke directly to how she said CBD can benefit a woman’s sexual health.

“CBD is a clitoral and vaginal smooth muscle relaxant that, thus, facilitates clitoral engorgement and vaginal lubrication and ultimately orgasm.”

Alison Krongard, a co-founder of the recently launched Her Highness cannabis line, touched on the different applications cannabis has for men and women. Krongard, whos company produces CBD and THC sexual wellness products, said the rise in the number of products targeting females is a reflection of how much women love the plant.

And it’s healthier than many alternatives, she said. 

“A lot of women finish the day with a glass of wine and a Xanax.”

Cannabis Sexual Wellness For Men, Gender Neutral Consumers 

For men, NSFW’s Saynt said cannabis can desensitize the genitals due to its anti-inflammatory properties.

A potential area of benefit in Saynt’s view is cannabis suppositories, for those who enjoy anal stimulation.

“There is some demand, but there’s a lack of education and very little is being done to target the gay and bi community with these products,” he said.

GoLove’s Allison said she has seen an uptick in men purchasing sexual wellness and pleasure products over the past two decades, noting the expanding array of choices as a factor.

“Men are historically the largest buying segment of cannabis and cannabis-related products, [and] I have no doubt that the demand for male-focused cannabis sex products will grow in the same way as the adult products industry.”

Manna’s Scherl highlighted the importance of gender fluidity and gender neutral products.

“Today, we know so much more about the fluidity of gender, but as a society, we still have so much more to learn,” said Scherl. “It is no longer sufficient to have solutions focused on people who identify only as male or only female.”

On the other hand, Zane said many products like cannabis lubes can already be enjoyed by all genders.

“[Men and gender neutral people] don’t necessarily need specific products if it can work for all genders,” the writer said. “That said, if there are sexual issues and topics that specifically pertain to men and GNC folks that cannabis can help, let’s do it!”

Cannabis Sex Product Development

To ensure product quality and safety, companies often engage in years-long research.

Krongard said Her Highness worked for roughly three years on its product development.

“We went through a couple of different formulators before we found the team that really understood what we were doing.”

Saynt and NSFW are developing a strain of cannabis flower aimed at enhancing sexual wellness.

In collaboration with Cherry Kola Farms, the duo combined three separate strains known for their stimulating properties.

Club members have responded well to test runs, Saynt said.

“We’re hoping to create our own line of lubricant with this custom strain, as we feel the type of cannabis you use in your lube is important,” he said.

The Challenges Ahead 

While cannabis and sex are more widely accepted now, Krongard said it’s far from universal.

“I had one meeting with the guy who owns a dispensary who just could not wrap his head around talking to women about a pleasure oil.”

Others echoed a need for additional education and acceptance. They also believe a change could come through the marketplace. The interest and investment in the sectors will create a “sea change,” said Manna’s Scherl.

“We are already seeing consumers, buyers and patients voting for the products and solutions they want, and will pay for in dozens of categories related to both sex and cannabis.”

Complete Article HERE!

Arguing With Your Partner Makes You So Damn Horny. Here’s Why.

Blame it on science. No, really.

By

It’s a classic Hollywood plot: Couple starts an epic screaming match with each other, then mid-fight, one partner pushes the other up against the wall, they kiss oh-so passionately, and things escalate to hot, steamy makeup sex. (I mean, raise your hand if that scene from The Notebook still leaves you hot and bothered.)

The argument = over. Relationship = restored. The end.

You and I both know this actually happens IRL too. Whenever my ex and I would argue, I’d immediately want to tackle him—not in a physical fight kind of way but more in like an I-suddenly-need-to-jump-your-bones way. The makeup sex was always soooo good.

Why is this a thing? Is there a link between being angry and horny? Or are we all just kinky mother-effers? After speaking with psychotherapists, physiology experts, and sexperts, I’ve learned that there is def some science behind this madness. Here are seven solid reasons why some people get turned on after arguing with their partner:

1. Hormones

Hormones like testosterone, adrenaline, and cortisol (the stress hormone) all spike when we fight with someone, including our romantic partners. “When cortisol is released from stress, our bodies and minds may yearn for the closeness that sex provides,” explains certified sexologist Jenni Skyler, PhD.

The relief of orgasm and pleasure increases serotonin, dopamine, adrenaline, and oxytocin (the love hormone), explains sex and relationship therapist Andrew Aaron, LICSW. TL;DR: This means that while the hormones released during a fight can rile you up, the hormones released after a fight calm you down, make you feel satisfied, give you feelings of power, and increase your sense of safety—which, conveniently, all magically combine to make you want to bone. A true climax and resolution.

2. Evolution

Banging after an angry fight with your partner unlocks a deep and primal part of your psyche. “Sex after a fight not only provides relief, it also creates excitement. You go from being threatened to feeling triumphant in overcoming the threat by surviving,” says Aaron. Basically, you may feel like you’ve overcome something major, so your body celebrates by getting all excited (read: horny AF) as a result.

3. Anxiety and arousal

Arousal and anxiety are sister sensations that increase your heart rate, blood flow, and breathing. “The excitement from one of those emotions is likely to transfer to another,” explains sexologist Robert Thomas, cofounder of Sextopedia.

“When we’re under stress, such as the stress induced by an argument, our sympathetic nervous system is aroused,” says relationship and sex coach Michele Lisenbury Christensen. (Aka, this is why fights turn you on.) “This also sparks your fight or flight response, which fills you full of energy and makes you motivated to want to physically act in some way,” adds physiology expert Elesa Zehndorfer, PhD. What better way to satiate that need to get physical than with that hot person right in front of you who’s also pissing you off? Sounds like the most logical option, IMHO.

5. You’re into sadomasochism

Did you know that the word “passion” has a Latin origin that actually comes from “patior,” which means to suffer? So, like, “Hurts so good” is a saying for a reason. “There’s a close link between anger, passion, suffering, and connection,” says relationship coach Valarie Merced, founder of Precipice Magazine.

Fighting can stimulate sadomasochistic sexual fantasies (aka gaining sexual pleasure from inflicting or receiving pain), explains Gail Saltz, MD, a psychiatrist specializing in relationships and mental health. But, FWIW, just because you like makeup sex doesn’t mean you’re a hundred percent going to be into BDSM. Although, if you *are* already into it, you might be one of the ~lucky~ ones who get turned on from fighting. (Hi, guilty as charged. Now, handcuff me. JK, not JK.)

6. Makeup—aka “mad at you”—sex is awesome

Wanting to reestablish a connection and forgive your partner (or yourself) is a high-priority post-fight…which is exactly why you may turn to some “Fuck me like you hate me” sex to repair the bond. The evidence:

  • “I’m almost ashamed to admit it, but fucking after we fight is hot. Everything’s heightened and you’re breathing heavy. It’s you and this other hot-blooded person you’re presumably sexually attracted to. That makes me want my man. Like, he is MINE,” says Nicole, 33.
  • “We’re both desperately waiting for the fight to end because we’re still so physically and emotionally drawn to one another as we fight.” says Scarlett, 26.
  • “Who the hell doesn’t love makeup sex? It makes things more passionate and aggressive, which is always a plus,” agrees Kayla, 23. “It starts off with anger and rage but slowly transitions into love and passion and ends up being sweet.”

Clearly, we’re all IRL Sour Patch Kids.

7. It‘s a way to cope with trauma

Traumatic events that contained fighting or intense anger (during childhood or some point of your early years) can sometimes get connected to sexual feelings, says Dr. Saltz. Because of this, it could be that you’re horny whenever you fight with your partner.

“Psychologically, when couples fight, they often instigate a trigger or very scared part of their younger memory system,” explains Skyler. Fear creates a sense of abandonment, inadequacy, or both, so sex can sometimes alleviate that fear by increasing intimacy and reestablishing feelings of safety.

If this is the case for you, you may want to seek therapy to unlearn this type of conditioning and coping mechanism. “Better understanding this part of you will help you to find methods to get that sex-fueled romp that’s less destructive to your relationship than purposely picking fights,” Dr. Saltz says.

Complete Article HERE!