Tag Archives: Sexual Performance

When Did Porn Become Sex Ed?

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Conversations between adults and teenagers about what happens after “yes” remain rare.

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THE other day, I got an email from a 21-year-old college senior about sex — or perhaps more correctly, about how ill equipped she was to talk about sex. The abstinence-only curriculum in her middle and high schools had taught her little more than “don’t,” and she’d told me that although her otherwise liberal parents would have been willing to answer any questions, it was pretty clear the topic made them even more uncomfortable than it made her.

So she had turned to pornography. “There’s a lot of problems with porn,” she wrote. “But it is kind of nice to be able to use it to gain some knowledge of sex.”

I wish I could say her sentiments were unusual, but I heard them repeatedly during the three years I spent interviewing young women in high school and college for a book on girls and sex. In fact, according to a survey of college students in Britain, 60 percent consult pornography, at least in part, as though it were an instruction manual, even as nearly three-quarters say that they know it is as realistic as pro wrestling. (Its depictions of women, meanwhile, are about as accurate as those of the “The Real Housewives” franchise.)

The statistics on sexual assault may have forced a national dialogue on consent, but honest conversations between adults and teenagers about what happens after yes — discussions about ethics, respect, decision making, sensuality, reciprocity, relationship building, the ability to assert desires and set limits — remain rare. And while we are more often telling children that both parties must agree unequivocally to a sexual encounter, we still tend to avoid the biggest taboo of all: women’s capacity for and entitlement to sexual pleasure.

It starts, whether intentionally or not, with parents. When my daughter was a baby, I remember reading somewhere that while labeling infants’ body parts (“here’s your nose,” “here are your toes”), parents often include a boy’s genitals but not a girl’s. Leaving something unnamed, of course, makes it quite literally unspeakable.

Nor does that silence change much as girls get older. President Obama is trying — finally — in his 2017 budget to remove all federal funding for abstinence education (research has shown repeatedly that the nearly $2 billion spent on it over the past quarter-century may as well have been set on fire). Yet according to the Centers for Disease Control and Prevention, fewer than half of high schools and only a fifth of middle schools teach all 16 components the agency recommends as essential to sex education. Only 23 states mandate sex ed at all; 13 require it to be medically accurate.

Even the most comprehensive classes generally stick with a woman’s internal parts: uteruses, fallopian tubes, ovaries. Those classic diagrams of a woman’s reproductive system, the ones shaped like the head of a steer, blur into a gray Y between the legs, as if the vulva and the labia, let alone the clitoris, don’t exist. And whereas males’ puberty is often characterized in terms of erections, ejaculation and the emergence of a near-unstoppable sex drive, females’ is defined by periods. And the possibility of unwanted pregnancy. When do we explain the miraculous nuances of their anatomy? When do we address exploration, self-knowledge?

No wonder that according to the largest survey on American sexual behavior conducted in decades, published in 2010 in The Journal of Sexual Medicine, researchers at Indiana University found only about a third of girls between 14 and 17 reported masturbating regularly and fewer than half have even tried once. When I asked about the subject, girls would tell me, “I have a boyfriend to do that,” though, in addition to placing their pleasure in someone else’s hands, few had ever climaxed with a partner.

Boys, meanwhile, used masturbating on their own as a reason girls should perform oral sex, which was typically not reciprocated. As one of a group of college sophomores informed me, “Guys will say, ‘A hand job is a man job, a blow job is yo’ job.’ ” The other women nodded their heads in agreement.

Frustrated by such stories, I asked a high school senior how she would feel if guys expected girls to, say, fetch a glass of water from the kitchen whenever they were together yet never (or only grudgingly) offered to do so in return? She burst out laughing. “Well, I guess when you put it that way,” she said.

The rise of oral sex, as well as its demotion to an act less intimate than intercourse, was among the most significant transformations in American sexual behavior during the 20th century. In the 21st, the biggest change appears to be an increase in anal sex. In 1992, 16 percent of women aged 18 to 24 said they had tried anal sex. Today, according to the Indiana University study, 20 percent of women 18 to 19 have, and by ages 20 to 24 it’s up to 40 percent.

A 2014 study of 16- to 18-year-old heterosexuals — and can we just pause a moment to consider just how young that is? — published in a British medical journal found that it was mainly boys who pushed for “fifth base,” approaching it less as a form of intimacy with a partner (who they assumed would both need to be and could be coerced into it) than a competition with other boys. They expected girls to endure the act, which young women in the study consistently reported as painful. Both sexes blamed the girls themselves for the discomfort, calling them “naïve or flawed,” unable to “relax.”

According to Debby Herbenick, director of the Center for Sexual Health Promotion at Indiana University and one of the researchers on its sexual behavior survey, when anal sex is included, 70 percent of women report pain in their sexual encounters. Even when it’s not, about a third of young women experience pain, as opposed to about 5 percent of men. What’s more, according to Sara McClelland, a psychologist at the University of Michigan, college women are more likely than men to use their partner’s physical pleasure as the yardstick for their satisfaction, saying things like “If he’s sexually satisfied, then I’m sexually satisfied.” Men are more likely to measure satisfaction by their own orgasm.

Professor McClelland writes about sexuality as a matter of “intimate justice.” It touches on fundamental issues of gender inequality, economic disparity, violence, bodily integrity, physical and mental health, self-efficacy and power dynamics in our most personal relationships, whether they last two hours or 20 years. She asks us to consider: Who has the right to engage in sexual behavior? Who has the right to enjoy it? Who is the primary beneficiary of the experience? Who feels deserving? How does each partner define “good enough”? Those are thorny questions when looking at female sexuality at any age, but particularly when considering girls’ formative experiences.

We are learning to support girls as they “lean in” educationally and professionally, yet in this most personal of realms, we allow them to topple. It is almost as if parents believe that if they don’t tell their daughters that sex should feel good, they won’t find out. And perhaps that’s correct: They don’t, not easily anyway. But the outcome is hardly what adults could have hoped.

What if we went the other way? What if we spoke to kids about sex more instead of less, what if we could normalize it, integrate it into everyday life and shift our thinking in the ways that we (mostly) have about women’s public roles? Because the truth is, the more frankly and fully teachers, parents and doctors talk to young people about sexuality, the more likely kids are both to delay sexual activity and to behave responsibly and ethically when they do engage in it.

Consider a 2010 study published in The International Journal of Sexual Health comparing the early experiences of nearly 300 randomly chosen American and Dutch women at two similar colleges — mostly white, middle class, with similar religious backgrounds. So, apples to apples. The Americans had become sexually active at a younger age than the Dutch, had had more encounters with more partners and were less likely to use birth control. They were also more likely to say that they’d first had intercourse because of pressure from friends or partners.

In subsequent interviews with some of the participants, the Americans, much like the ones I met, described interactions that were “driven by hormones,” in which the guys determined relationships, both sexes prioritized male pleasure, and reciprocity was rare. As for the Dutch? Their early sexual activity took place in caring, respectful relationships in which they communicated openly with their partners (whom they said they knew “very well”) about what felt good and what didn’t, about how far they wanted to go, and about what kind of protection they would need along the way. They reported more comfort with their bodies and their desires than the Americans and were more in touch with their own pleasure.

What’s their secret? The Dutch said that teachers and doctors had talked candidly to them about sex, pleasure and the importance of a mutual trust, even love. More than that, though, there was a stark difference in how their parents approached those topics.

While the survey did not reveal a significant difference in how comfortable parents were talking about sex, the subsequent interviews showed that the American moms had focused on the potential risks and dangers, while their dads, if they said anything at all, stuck to lame jokes.

Dutch parents, by contrast, had talked to their daughters from an early age about both joy and responsibility. As a result, one Dutch woman said she told her mother immediately after she first had intercourse, and that “my friend’s mother also asked me how it was, if I had an orgasm and if he had one.”

MEANWHILE, according to Amy T. Schalet, an associate professor of sociology at the University of Massachusetts, Amherst, and the author of “Not Under My Roof: Parents, Teens, and the Culture of Sex, ” young Dutch men expect to combine sex and love. In interviews, they generally credited their fathers with teaching them that their partners must be equally up for any sexual activity, that the women could (and should) enjoy themselves as much as men, and that, as one respondent said, he would be stupid to have sex “with a drunken head.” Although she found that young Dutch and American men both often yearned for love, only the Americans considered that a personal quirk.

I thought about all of that that recently when, driving home with my daughter, who is now in middle school, we passed a billboard whose giant letters on a neon-orange background read, “Porn kills love.” I asked her if she knew what pornography was. She rolled her eyes and said in that jaded tone that parents of preteenagers know so well, “Yes, Mom, but I’ve never seen it.”

I could’ve let the matter drop, felt relieved that she might yet make it to her first kiss unencumbered by those images.

Goodness knows, that would’ve been easier. Instead I took a deep breath and started the conversation: “I know, Honey, but you will, and there are a few things you need to know.”

Complete Article HERE!

Are YOU a pervert?

Study suggests half of us have an interest in deviant sexual acts

  • Psychologists questioned 1,000 people from Quebec about their sex lives
  • They found 46 per cent showed an interest in paraphilic sexual behaviours
  • A third had an interest in or took part in voyeurism and a fifth in fetishism
  • Masochism was most often associated with other deviant behaviours

By Richard Gray

It is often thought of as behaviour indulged by a fringe of society, but it appears sexual deviants may be more common than previously thought. A study has revealed sexual perversions, also known as paraphilia, are surprisingly widespread – occurring in nearly half of a population. Psychologists found in a survey of more than 1,000 people from Quebec in Canada, nearly 50 per cent expressed interest in activities such as fetishism, frotteurism, masochism or voyeurism.

While sexual perversions are often considered to be uncommon, the success of books like Fifty Shades of Grey, which depicts sado-masochism (scene pictured), suggests otherwise. Now, a study has shown 46 per cent of people are interested in sexual behaviours considered to be deviant while a third had engaged in them


While sexual perversions are often considered to be uncommon, the success of books like Fifty Shades of Grey, which depicts sado-masochism (scene pictured), suggests otherwise. Now, a study has shown 46 per cent of people are interested in sexual behaviours considered to be deviant while a third had engaged in them

Around a third of those questioned also said they had had paraphilic sexual experiences. People who engaged in masochism were also more likely to have other fetishes.

The researchers said they were surprised to find that of the eight types of paraphilic behaviour recognised by psychologists, four of them appeared to be remarkably common. Voyeurism was reported by 35 per cent of men and women while fetishism was reported by a fifth of those questioned.

Masochism was enjoyed by 19 per cent and frotteurism – where sexual pleasure is derived from rubbing the groin against another person without permission – was ranked among the desires or experiences of 26 per cent

Professor Christian Joyal, a psychologist at the University of Quebec at Trois-Rivieres who led the study, said: ‘Some paraphilic interests are more common than people might think, not only in terms of fantasies but also in terms of desire and behaviour.

‘The main goal of the study was to determine normal sexual desires and experiences in a representative sample of the generVoyeural population.

‘These facts suggest that we need to know what normal sexual practices are before we label a legal sexual interest as anomalous.’ Professor Joyal and his team conducted telephone interviews with 1,040 people from Quebec about their sex lives. Of those questions, 46 per cent said they were interested in at least one type of sexual behaviour that is considered anomalous. They found there was a strong relationship between an interest in sexual submission and an interest in other sexual activities. This suggests the desire to engage in masochism is significantly associated diverse sexual interests. ‘In general, it is true that men are more interested in paraphilic behaviors than women,’ explained Professor Joyal.

A fifth of those questioned in the study said they enjoyed fetishism, where people derive sexual pleasure from non-living objects or by focusing non-genital body parts like feet (pictured) ranked among their desires or experiences. Nineteen per cent listed an interest in masochism or said they had experienced it


A fifth of those questioned in the study said they enjoyed fetishism, where people derive sexual pleasure from non-living objects or by focusing non-genital body parts like feet (pictured) ranked among their desires or experiences. Nineteen per cent listed an interest in masochism or said they had experienced it

‘However, this doesn’t mean that women don’t have these interests at all. ‘In fact, women who report an interest in sexual submission have more varied sexual interests and report greater satisfaction with their sex lives. ‘Sexual submission is therefore not an abnormal interest.’ Although the study, which is published in The Journal of Sex Research, was only conducted in Quebec, Professor Joyal said the findings could also apply to wider populations in North America and Europe. The researchers argue their findings also indicate clearer distinctions need to be made between normal and abnormal sexual behaviour.

They argued that many paraphilic behaviours seem to be quite common and so should be considered normal, but in some people they can become extreme, turning into disorders. However, Professor Joyal added: ‘A paraphilic disorder refers to sexual acts that involve non-consenting partners or that cause suffering or confusion in the person who engages in the behaviour. ‘The paraphilia may be absolutely necessary in order for the person to achieve sexual satisfaction. ‘A paraphilia is not a mental disorder but rather a sexual preference for non-normophilic behavior, whereas paraphilic behaviour is non-preferential and only engaged in from time to time. ‘At the same time, this study strongly suggests that some legal paraphilic behaviors are far from abnormal.’

Surprisingly 26 per cent of those questioned said they had an interest in or had taken part in frotteurism – where sexual pleasure is derived from rubbing the groin against another person without permission. In many parts of the world, frotteurism has become a major problem on packed commuter trains

Surprisingly 26 per cent of those questioned said they had an interest in or had taken part in frotteurism – where sexual pleasure is derived from rubbing the groin against another person without permission. In many parts of the world, frotteurism has become a major problem on packed commuter trains

Complete Article HERE!

Against the cult of the pussy eaters

By Charlotte Shane

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As a thoroughly modern straight woman, I understand the political allure of demanding that a man go down on me. To insist on sexual pleasure—empowering! To tell a man to put his face in my ostensibly shameful genitals—transgressive! The vision of a woman, at long last, being the one to authoritatively order a man to get on his knees? Yeah, I see how that might look like sweet, sweet sexual parity. But after many years and a wide variety of partners, I feel more and more a part of the sorority of women who are ambivalent on receiving oral sex.*

And from all the evidence I’ve found, I’m far from alone. “Too slimy and soft/mushy,” one of my friends declared. “I hate it,” another texted me, not deigning to elaborate. “Too slobbery, too intense, too much gratitude expected,” said one commenter under an anti-pussy-eating confessional. One anti-oral crusader emailed me to complain: “Instead of learning useful hand techniques, most men smush their faces into my pussy and think I’ll be impressed with the effort.” Amen, sister. I’ve lamented the epidemic of fingering-phobia with more friends than I can count, as we wondered what should be done about the many men who’d love to use their mouths for 30 minutes but not their hands for five. And these are the same complaints echoed again and again when women write about why they’re not as enthusiastic about being eaten out as pop culture tells them they should be. One pro-head propagandist asserts it’s only done well about a third of the time. (A pretty generous estimate, in my, and others’, opinions.)

And bad oral is really, really bad. Like, not even worth the considerable risk of complete libido shut down if all does not go well. Where do I begin? There’s the exaggerated head movements. The humming. The saliva application so excessive I start worrying I’m experiencing anal leakage. Not only is it often performative and clueless—all show, no technique—but, for me anyway, stimulation that doesn’t actually feel good ruins me for stimulation that does. Under normal circumstances I might be really hot for that D, but if it’s delivered after ten minutes of bad head? Forget it.

There’s a reason for this recent proliferation of anti-oral screeds, mine included: Modern men are relentless in insisting they do it to us.

It didn’t always used to be this way. In the (very recent) bad old days, not only was women’s sexual pleasure emphatically not a priority, but the only acceptable way for her to derive any was supposed to be penis-in-vagina intercourse. But gradually, thanks to the sexual revolution and pro-clit feminism, men began to adopt a different attitude. Today, books like She Comes First are seminal sex manuals and sites like Bro Bible and Men’s Health share tips about how to better go down on a woman without making it out to be a big deal. American Pie, the movie that (ugh) defined a generation featured one man passing down the crucial skill to another, and getting him properly laid—i.e. “real” sex—as a direct result of his skill. And the rough, crying girl, Max Hardcore-lite gonzo porn of the early aughts has given way to the Kink.com trend of performers trembling through numerous orgasmic seizures, sometimes forced out of them by the infamous Hitachi magic wand.

There’s no doubt that some straight guys still deride women’s genitals as gross or dirty, and refuse to reciprocate the oral sex they inevitably receive, but we’re at the point where even hugely popular rappers brag about doing it. Straight masculinity has been reframed as establishing dominance through “giving” a woman orgasms, even if those orgasms are not—contrary to previous priorities—strictly penis-induced.

So in 2016, pussy eaters are far from rarities. There’s a good chance that by now, men who like doing it vastly outnumber those who refuse. Take the word of women who hate receiving; we pretty much have to physically fight guys off to stop them from latching onto us with their mouths. If you don’t respond positively to the basic experience of being eaten out, even competent oral is pretty icky.

But certain men aren’t willing to hear this. They often won’t listen to our clear statements that we’re not into it, because they’re going to be the special slobbery snowflakes who finally convince us how wrong we are about our own bodies. For men who appear to be in it only for their own ego—like Cosmo Frank—eating a woman out is far from proof positive of respecting her as an equal human being. It’s all about establishing how sexually accomplished and maybe even how feminist (!) they are.

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Certainly, this is an improvement from a time when the entire Western world seemed to have agreed to pretend the clitoris didn’t exist. But patriarchy and the cis-het norms inherent to it have a nasty way of reasserting themselves inside new, ostensibly progressive forms. Dan Savage’s widely embraced “GGG” (good, giving, game) mantra is today’s shorthand for being sexy, which means a wide variety of physical intimacy “within reason” should be on the table no matter what an individual’s own tastes. (Savage bestows a Get Out of Jail Free Card to partners with “fetish-too-far” requests like puke, excrement, and “extreme” bondage.)

Our current social standard for savvy young men and women is the sort of judgment-free fluidity—often called “open-mindedness”—that precludes people of all genders from expressing distaste for any sexual activity, lest they seem prudish and inexperienced. We’ve made oral sex de rigueur for progressive, or simply “standard,” sex—Dan Savage’s decree that you should dump someone who won’t do it to you, for instance, presumes universality of enjoyment.

We’ve gone so far that we’re back in a place where many women are pressured into pretending they enjoy something that doesn’t feel that good to them or else be shamed when they turn it down. It looks a lot like the same situation we were in before when vaginal, PIV-induced orgasms reigned supreme, right down to the outspokenly progressive, allegedly enlightened dudes accusing any woman resistant to a certain type of sex (oral, casual, or simply with them) as standing in the way of revolution.

If you believe the smear campaign against women who don’t like receiving oral, the reason for any distaste is elementary: The chick is just too insecure to enjoy it. Pop psychology says that if a woman doesn’t like a guy tonguing her, it’s because she’s neurotic and hates her own body. “A lot of women don’t like getting eaten out because they’re insecure about how their pussies look,” one site confidently states. “A lot of women have hangups about oral sex,” says another, which goes on enumerate these as “genital shame” and “trust issues.” One doctor’s advice column characterized a typical internal monologue as “good girls don’t have sex just for their own pleasure…”

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In other words, uptight, fretful broads can’t relax enough to enjoy this premium sex thing—which obviously always feels amazing just by virtue of it involving her junk—and so the lack of enjoyment is almost entirely on her and not her partner. This rhetoric is not progress.

Many straight women are sexually experienced, sexually voracious, self-assured people who know what they like in bed. Some of them know that they don’t like laying back and taking a licking. Yet there’s a micro-industry that equates self-confidence with enjoying oral, while tacitly admitting that enjoying it may not be the norm. Articles purporting to help women learn to love being eaten out often suggest recipients are self-conscious of how long it takes them to come, worried that the man administering the oh-so-progressive mouth love is getting bored.

Folks, we aren’t worried about the guy. We know he’s loving it. We’re the ones who are bored. Because in spite of all the hype, some sex educators have found that only about 14% of women report that receiving oral sex is the easiest way for them to get off. And if we do take a long time to come (whatever that means, by whoever’s arbitrary standards) it’s likely because the stimulation isn’t that successful. Women’s orgasms don’t take any longer than men’s—if they’re masturbating. Look it up.

Ultimately, the reason why some women don’t like oral sex is irrelevant. So what if someone is too self-conscious to enjoy it? She should endure an unspecified number of uncomfortable and unsexy sessions in the hope of forcefully changing her own mind? Since when does it show more confidence to allow a man to do whatever he want to your body than it does to speak up about what you actually enjoy? Or to suffer through something sexually unsatisfying to prove some larger point?

And for the record, the number one impediment to men being any good at crooning to the conch is their conviction that showing up is the only effort required. Going down on a woman is like any skill; it takes intelligence, attention, and practice. Putting your face in the general vicinity of someone else’s genitals is simply not sufficient. Combine baseless, wrongful self-congratulation with the already inflated yet desperate male ego, and it’s a recipe for very bad sex indeed. If you’re a guy reading this, and you’re feeling exasperated, please don’t. There’s a very simple rule: Be as effusive about going down on a girl as you want to be, but don’t let your own excitement for it manifest as ignoring her disinterest.

The big secret about eating pussy is that it’s really fun to do. As someone who has tongue-tickled the pearly boat—people call it that, right?—on more than one occasion, I can report that it’s extremely sexy. No man, and dare I say no human, deserves a gold star just because they’re willing to put lips to labia. Such a notion is just another part of the patriarchal conspiracy to keep women’s sexual standards low.

So go forth with your hatred of being dined upon, my fellow harlots. A sexual revolution that requires we endure head when we don’t want it is a revolution that comes at too high a price.

*This article primarily addresses het sex because the vast amount of pro-head propaganda out there presumes the women it addresses are straight, and I’ve not come across forums of queer women speculating that their female partners aren’t wild about being eaten out because they hate their bodies. But if you’re a queer woman pressuring your partner to submit to oral sex when you know they don’t like it, you should feel bad, too!

Complete Article HERE!

In Defense of My Small Penis

By Ant Smith

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A study released this week informs us that the average penis size worldwide is 5.2 inches long when erect. According to the BJUI, the urology journal, which published the findings, this should help to “reassure the large majority of men that the size of their penis is in the normal range.”

I’m sure it does, but that doesn’t mean these results are all good news: My life does not change one bit waking up to find that, today, I am only 1.2 inches below average, as opposed to the whopping 1.8 inch discrepancy of yesterday.

I suppose this whole exercise of laboriously measuring 15,521 penises—both flaccid and hard—demonstrates that, as a society, we do still possess the ability to obsess about size. ( I’m open to that accusation myself.) So, whatever else is said, I’m happy that we’re all talking about penis size in an open, honest, nonjudgmental, serious way. Which we all are, right?

And yes, another positive factor—helpfully pointed out by the folk at BJUI—is that those worried about their average-sized dick being small no longer have cause to worry. Because, at five inches, it’s not small; it’s average. From now on, when someone tells you that your average dick is small, it’s abundantly clear that the problem is in their perception, not your equipment.

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However, I’m unconvinced that second point holds up. For the man with penis size anxiety is a man who takes an enormous amount of convincing. Every time he hears a kindly lady state, “That’s not small,” he gives a blank stare and thinks, Thank you. I wish that were true.’

A penis can’t be measured by inches on a stick—a penis is as small as a man’s confidence betrays it to be, or else as small as the imagination of the partner he is with. We see new research emerging regularly, seemingly always driving down the international standard of “acceptable dick.” But this has never helped—and will never help—a single soul.

At the same time, we find ourselves confronted with language like “average” and “the normal range.” This implies that the rest of us are in the abnormal range, a polarization that doesn’t serve anyone very well. A polarization, in fact, that immediately draws my mind to a solemn story of penis size anxiety leading to teenage suicide. Size is not a mark on a ruler; it really is a state of mind.

There is no doubt in my mind that you know a man of around my stature, or less. Think for a moment who it could be. Your dad? Your brother? Your roommate? Wouldn’t you be angry to see someone point a finger at their penis and shriek, telling them, “Ew, you’re abnormal!” Draw upon the strength of your familial and social bonds and recognize this thinking as the trouble that it is.

When a man suffers size anxiety there is only one solution. Enlargement methods (pills, devices, surgeries) will never yield a result that ends in happiness—though bankruptcy, anguish, and physical deformation are definitely in the cards, if that sounds like your vibe. Likewise, comparison to others will never ease a troubled mind; you’ll go mad questioning the veracity of the data or the quality of the interpretations.

The only answer is to accept who you are.

While these surveys may seem to be devised to help that, they simply do not. Nobody quite believes them. At the rate they crop up, saying different things each time, they don’t even seem to believe themselves. They polarize society into those who are normal, and those who are abnormal. Even if they don’t quite encourage an obsession with size, they certainly endorse the idea that size is a necessary concern.

“But I have to feel something,” a lady recently said to me in an interview on the topic. And I quite agree. But I believe technique and imagination can excite a greater response from a greater expanse of flesh than any dick, of any size, could ever hope to.

Complete Article HERE!

The Toxic Attraction Between An Empath And A Narcissist

by

toxic-relationship

We know that “narcissist” has become a bit of a buzzword recently, and some folks are quick to apply it to an ex-lover or family member or friend. While awareness of this concept is healthy, so is remembering that it is, in a mental health context, a serious condition that shouldn’t be applied to someone you’re mad at because they stole your mirror. ~ Eds. 

I am an empath. I discovered I was an empath after I got involved in a very deep and highly destructive relationship with a narcissist.

I am writing this article from the perspective of an empath, however, would love to read the view from the opposite side if there are any narcissists that would like to offer their perception on this.

Through writing about the empath personality type I have connected with many other people who class themselves as an empath and time and again I have heard people tell me how they have also attracted relationships with narcissists. There is a link. So, I decided to explore it further.

This is my theory…

From my own experience and studies on the narcissist personality type, there is always one core trait: A narcissist is wounded.

Something, somewhere along the line, usually stemming from childhood causes a person to feel worthless and unvalued and, due to this, they will constantly and very desperately seek validation.

Here comes the empath, the healer. An empath has the ability to sense and absorb other people’s pain and often takes it on as though it were their own. If an empath is not consciously aware of boundaries and does not understand how to protect themselves, they will very easily and very quickly bond with the narcissist in order to try to fix and repair any damage and attempt to eradicate all their pain.

What the empath fails to realise is that the narcissist is a taker. An energy sucker, a vampire so to speak. They will draw the life and soul out of anyone they come into contact with, given the chance. This is so that they can build up their own reserves and, in doing so, they can use the imbalance to their advantage.

This dynamic will confuse and debilitate an empath, as if they do not have a full understanding of their own or other people’s capabilities, they will fail to see that not everyone is like them. An empath will always put themselves into other people’s shoes and experience the feelings, thoughts and emotions of others, while forgetting that other people may have an agenda very different to their own and that not everyone is sincere.

The narcissist’s agenda is one of manipulation, it is imperative they are in a position whereby they can rise above others and be in control. The empath’s agenda is to love, heal and care. There is no balance and it is extremely unlikely there ever will be one. The more love and care an empath offers, the more powerful and in control a narcissist will become.

The more powerful the narcissist becomes, the more likely the empath will retreat into a victim status. Then, there is a very big change—the empath will take on narcissistic traits as they too become wounded and are constantly triggered by the damage being in the company with a narcissist creates. Before long, an extremely vicious circle has begun to swirl.

When a narcissist sees that an empath is wounded they will play on this and the main intention will be to keep the empath down. The lower down an empath becomes, the higher a narcissist will feel. An empath will begin to frantically seek love, validation, confirmation and acceptance from a narcissist and each cry for help as such will affirm to the narcissist what they are desperate to feel inside—worthy. A bitter battle can ensue.

As an empath focuses solely on their pain, trauma and the destruction of their lives, they become self-obsessed and fail to see where the damage is coming from. Instead of looking outwards and seeing what is causing it, the empath will turn everything inward and blame themselves.

An empath at this stage must realise the situation they are in and wake up to it, as anyone who is deeply in pain and has been hurt can then become a narcissist themselves as they turn their focus onto their own pain and look for others to make them feel okay again.

Any attempt to communicate authentically with the narcissist will be futile as they will certainly not be looking to soothe and heal anyone else. Not only this, they are extremely charismatic and manipulative and have a powerful way of turning everything away from themselves and onto others. A narcissist will blame their own pain on an empath, plus they will also make sure the empath feels responsible for the pain they too are suffering.

An empath will know that they are in a destructive relationship by this stage and will feel so insecure, unloved and unworthy and it can be easy to blame all of their destruction onto the narcissist.

However, an empath should not be looking to blame anyone else. An empath has a choice, to remain the victim, a pawn in the narcissists game or to garner all strength they can muster and find a way out.

Emotionally exhausted, lost, depleted and debilitated an empath will struggle to understand what has happened to the once loving, attentive and charismatic person they were attracted to.

However we allow ourselves to be treated is a result of our own choices. If an empath chooses to stay in a relationship with a narcissist and refuses to take responsibility for the dynamic, they are choosing at some level what they believe they are worth on the inside. An empath cannot let their self-worth be determined by a narcissist. It is imperative they trust and believe in themselves enough to recognise that they are not deserving of the words and actions the narcissist delivers and to look for an escape.

In an empath’s eyes, all they searched and looked for was someone to take care of and love and to ultimately fix.” That is where the trouble began and that is the most profound part of this that an empath must realise.

We are not here to fix anyone. We cannot fix anyone. Everyone is responsible for and capable of fixing themselves, but only if they so choose to.

The more an empath can learn about the personality of a narcissist the sooner they will spot one and the less chance they have of developing a relationship with one. If a relationship is already underway, it is never too late to seek help, seek understanding and knowledge and to dig deep into one’s soul and recognise our own strengths and capabilities and do everything we can to build the courage and confidence to see it for what it is and walk away—for good.

The chance of a narcissist changing is highly unlikely, so we shouldn’t stick around waiting for it to happen. If a narcissist wants to change, then great, but it should never happen at the expense of anyone else. They are not consciously aware of their behaviour and the damage it causes and in their game they will sacrifice anyone and anything for their own gain—regardless of what pretty lies and sweet nothings they try to whisper.

An empath is authentic and is desperate to live true to their soul’s purpose and will very likely find the whole relationship a huge lesson, a dodged bullet and painfully awakening.

A narcissist will struggle to have any connection to their authentic self and will likely walk away from the relationship very easily once they realise they have lost their ability to control the empath. The game is no longer pleasurable if they are not having their ego constantly stroked, so they will seek out their next victim.

The ability for these two types to bond is quite simply impossible. The narcissist’s heart is closed, an empath’s is open—it is nothing short of a recipe for a huge disaster, and not a beautiful one.

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