Having Regular Sex Can Delay Menopause

Women who have sex more than once a month go into menopause later. We asked ob-gyns to explain why this might be.

By Korin Miller

Having sex more often might cause you to reach menopause at a later age, according to an intriguing new study.

The new study, which was published in Royal Society Open Science, analyzed data from 2,936 women drawn from 11 waves of the Study of Women’s Health Across the Nation (a longitudinal study conducted in the US). Researchers discovered that women who said they had sex weekly were 28% less likely to go through menopause than women who had sex less than once a month.

“We noticed that in existing menopause literature, there was a trend of married women experiencing menopause later—which seemed weird to us,” Megan Arnot, the lead study author and a PhD candidate in evolutionary anthropology at University College London, tells Health. “Not many people had tried to explain this association, and I thought that perhaps it was adaptive in response to sexual frequency, so we decided to test that.”

Wait—what is menopause, exactly?

Menopause is a normal part of getting older. It specifically defines a point in time 12 months after a woman has her last period, according to the National Institute on Aging (NIA).  During the menopausal transition (aka perimenopause), which is the years leading up to menopause, a woman might experience changes in her period, hot flashes, moodiness, and other symptoms, as her body produces less estrogen. The average age a woman in the U.S. reaches menopause is 51.

Why might having more sex cause you to go through menopause at a later age?

The study didn’t explore this, but Arnot has some theories. “It might be that women who are perimenopausal don’t feel like having sex,” she says. But, she adds, “It might be that there’s a trade-off between continued ovulation and stopping.” In other words, if you’re not having sex, then you’re not going to get pregnant, Arnot points out, “so there’d be little point in maintaining ovulatory function.”

Ovulation also requires a lot of energy from the body, and that can lower immune function, says Arnot. “So there may be a point in life where it’s better off to stop ovulating and invest your energy elsewhere if you’re not going to have a baby (because you’re not having sex),” she says. 

RELATED: Can You Get Pregnant After Menopause? The Answer May Surprise You

So, can having more sex stave off menopause?

Not necessarily. Study co-author Ruth Mace, a professor of evolutionary anthropology at University College London, is quick to point out that this is a link—not proof that having sex in your forties and fifties will push back menopause. “We controlled for a wide range of variables, including estrogen hormone levels, smoking, and BMI, and the association remains, but that does not mean that sexual behavior necessarily delays menopause,” she tells Health.

Given that sex can change hormone levels, it’s possible that this is the case, she says. Or, she adds, “it could be a third variable, like other hormone levels that we did not have data on.”

But Mary Jane Minkin, MD, a clinical professor of obstetrics and gynecology and reproductive sciences at Yale University Medical School (who was not involved in the new study), says she has “great doubts biologically” that having sex regularly would push back menopause. “The best correlation I know is family history—if mom and sisters went through menopause later, you will likely go through menopause later,” she tells Health.

However, Dr. Minkin says, it may simply be that women who go into menopause later feel more comfortable having sex in the time leading up to menopause. “Certainly the later one goes into menopause would imply there is more estrogen around to keep the vagina comfortable, and I unfortunately certainly see plenty of postmenopausal women unable to have sex because of vaginal dryness and pain,” she says.

There’s more to menopause than genetics, points out Christine Greves, MD, an ob-gyn at the Winnie Palmer Hospital for Women and Babies in Orlando, Florida (who was not involved in the study). “Just because your mother may have undergone menopause at a certain age, that doesn’t necessarily mean that you’ll follow in those footsteps,” she tells Health. “There’s a lot we’re still trying to figure out about menopause and I think anything is possible.”

Having regular sex during the perimenopausal and menopausal period can also help make sex less painful with time because it helps keep the vagina open, she points out—so sex sessions on the regular certainly can’t hurt.

Complete Article HERE!

The Answer to Your 15 Most Embarrassing Sex Questions

You’re welcome.

By

Sex is confusing. There are SO MANY aspects to it and so many things to consider before, during, and after engaging in it. Chances are, whether you’re about to embark on your first experience with sex, or you’ve done it multiple times, you probably still have a ton of questions. What’s sex really like? Are condoms 100% effective? Does it hurt the first time? Read on for real answers and advice on hooking up, your first time, how to know you’re ready, and more!

Q: The other day my partner and I were hooking up, and they put their fingers inside my vagina. I was really surprised and didn’t expect them to do it, but I let them anyway. While they was doing it, it started to hurt, so I told them to stop. Is this normal?

A: What you felt is totally normal. Vaginas are sensitive and need to be treated VERY gently. More importantly, though, your partner should not be surprising you like this. If you and your partner want to get more physically intimate that needs to be a mutual decision—not something that they decide on their own. If this is not a step you are comfortable with, let them know. Tell them, “I really like you, but I’m just not ready for this.” If they have a problem with waiting, you may want to reconsider the relationship because they should always be asking for consent as you start to get more intimate with one another.

Q. How painful is sex the first time?

A. It varies. For some people, there’s no pain whatsoever; for others, sex can be uncomfortable. Some feel discomfort when the hymen stretches or tears, which can cause a little bleeding. Sometimes you may not be aroused (or you’re feeling nervous) so your vagina won’t be lubricated enough for a comfortable experience. Lubricated condoms can help. And of course, couples should always use a condom every time they have sex to protect against unplanned pregnancy or sexually transmitted diseases (STDs). Sometimes it’ll be uncomfortable for the first few tries, and then it will start to feel better. In general, though, if you’re experiencing a lot of pain during sex, talk to your doctor.

Q: Everyone says that sex is fun and that it feels good. I’m a virgin and curious—is that really true?

A: Yes, sex can be fun and feel good, but it’s not true that sex just “feels good” across the board and in any situation. It’s impossible to separate the act of sex from the person you’re doing it with—or the person you are. If you’re not ready to have sex, or you’re doing it in the wrong relationship or with the wrong person, you’ll be worrying about it way too much to enjoy it. But if you feel totally comfortable and cared about, and sex is something that you truly feel ready for, then yes, it can be an amazing experience! With that said, for some people it can still be a little painful or awkward the first time, and that’s totally normal too. There’s a lot of pressure and it might take you a few times to figure out what you and your partner enjoy.

Q. How do you know when you’re really ready to have sex?

A. Sex is very intimate. It’s not just physical, it can be emotional too. It’s normal for teens to have strong sexual feelings, but it doesn’t always mean you have to act on them. You can feel physically ready for sex but not be in the right relationship for any number of reasons. Because having sex can be so emotionally powerful, it’s easy to get hurt. Sex is only part of a relationship. Other important things—like trust and mutual respect—need to be in place too. Finally, for all its magic, sex can have downsides, such as an unplanned pregnancy or STD, so make sure you’re protecting yourself against those.

Q: Is it better to shave off all your pubic hair or to keep most of it and trim it?

A: The best thing to do with your pubes is…whatever you want! Seriously, they are yours, so the ultimate decision is up to you. Just like you don’t dress in exactly the same clothes as your friends, you don’t have to keep your pubes exactly how they have them either. There is no right or wrong here—it’s all about how you feel comfortable. And if you’re worried about what your partner is going to think, know this: Being comfortable with your body is going to feel so much better than what your pubes look like. So trim or shave them or leave them as is (because body hair is natural)—however you prefer. And if you do decide you want to remove some of the hair, get tips about shaving down there here.

Q: My partner and I have been talking about having sex, but I’m really nervous. I’m afraid something will go wrong.

A: Sex shouldn’t hurt too much the first time, but it certainly can hurt a lot if you’re not really ready for it. Being nervous can cause you to clench up your muscles, and if you and your partner haven’t worked up to intercourse by making out and touching each other first, your body won’t be aroused—and that can make things pretty uncomfortable. But here’s the thing: If you’re really scared about doing it, like you say you are, then it doesn’t sound like you’re truly ready. Having sex is a big responsibility because yes, there is always a chance something could go awry. Even if you use protection, the condom could break, and no birth control is 100% foolproof. There can be the risk of STDs, as well. You have every right to feel freaked about that and not want to risk it! But when you’re really ready for it, you’ll feel excited and safe…like the way you feel before a rollercoaster—good scared, not bad scared.

Q: My significant other and I have been going out for almost nine months now and have only gotten to third base. Is this normal? Should I let them do more?

A: Deciding to take any kind of sexual step should be a mutual decision—not something that you do just because your partner wants to—so there is nothing wrong with taking things as slow as you need to. (This may mean dating someone for months or even years without ever having sex!) If you enjoy hooking up and doing things other than sex, then keep doing that. It’s totally normal. A lot of people like to work up to sex by experiencing the other bases first. And if you do at any point want to have sex, just be sure that you’re doing it because you really want to, not because you feel like you should. There’s no magic amount of time to be in a relationship where all of the sudden you need to have sex with a partner. Take your time, and wait until you’re truly comfortable.

Q: My partner is pressuring me to have sex. How do I know if they’re is just using me?

A: Sometimes in relationships one person is ready to have sex but the other isn’t. This can be stressful because you don’t want to compromise what you’re not ready for or what you believe. You need to do what is right for you. Anyone who tries to pressure you into having sex isn’t really thinking about what matters most to you. People who pressure others into having sex are only looking to satisfy their own feelings and urges about sex. If you feel pressure to have sex because you’re afraid of losing your significant other, it may be a sign that you’re not in the right relationship. Sex isn’t something you should feel you must do. Relationships are meant to be fun for both people. They should make you feel appreciated, respected, and supported, not pressured or uncomfortable. If your partner truly cares about you, they won’t pressure you to do something you don’t believe in or aren’t ready for. So talk with them about how you feel. If they’re the right person for you, they’ll understand.

Q. I always hear my friends talking about having sex with their boyfriends, but I want to have sex with my girlfriend. If I have sex with a girl, what technically counts as sex?

A: Sex is about trust, respect and intimacy, so there are a bunch of different ways that you can have sex. Oral sex or sex with a toy is something that two partners can share, as well as ~outercourse~ techniques like fingering and mutual masturbation. Sex with a same sex partner most definitely counts as sex. You can read more about what counts as sex here.

Q. If I have sex with a girl, am I technically losing my virginity?

A: Virginity is a fraught topic because of how differently it’s handled when it comes to guys and girls. Guys are encouraged to get their virginity over with. Meanwhile, girls are told that virginity is a gift that you need to hold onto, that it’s some kind of commodity and that you’re “losing” something once you have sex for the first time. Virginity is yours and yours alone, and you choose what to do with it. Sex is about intense intimacy with another human being, so you can “lose your virginity” in a number of ways

Q. What’s an orgasm, exactly, and how do I know if I’ve had one?

A: An orgasm is an intense, pleasurable physical feeling that can occur during sex or masturbation. Like many feelings, orgasms are difficult to describe. Orgasms vary from person to person, and can be different for the same person at different times. Some are more subtle, while others are very powerful. A person’s heart beats faster, breathing gets quicker, and muscles in the pelvis contract and then suddenly relax with a wave of feeling that can be pleasurable and, for many people, emotional.

Q. I’m ready to have sex but I don’t know if my S.O. is. How do I bring it up? What should I say?

A: It’s great that you’re thinking about this ahead of time. When it comes to sex, there are lots of issues to think about, such as how sex could affect your relationship, what happens if you get pregnant, and how you can prevent STDs. Sometimes people avoid talking about these important issues because they’re embarrassed, they don’t know how, or they think it will make the mood less romantic. But you need to talk about these topics ahead of time. If you think you’re ready to take this step in your relationship, you should be able to talk to your partner about your interests and concerns. If they’re not receptive, it might not be the right time or the right person.

Q. What’s the deal with masturbating? I feel so guilty doing it or talking to my friends about it. Is it dirty, or bad for you?

A. Lots of people have heard all sorts of myths and misinformation about masturbation. Some worry that masturbation may cause health or emotional problems—but that’s not true. It’s normal for teens to masturbate. If someone is masturbating so much that it interferes with their daily life, that could be a problem, though. Masturbation is often considered a private topic and some people may feel embarrassed to think or ask about it. And when you’re too embarrassed to talk about something, you might hear and believe things that aren’t accurate. If you have concerns or questions about masturbation, have a conversation with your doctor, nurse, or other health counselor—any question you may have, I’m sure they’ve heard it before.

Q. If my S.O. and I just have oral sex, I can’t get pregnant, right?

A. You can’t get pregnant from oral or anal sex alone. For people to get pregnant, sperm has to get into a vagina—and eventually make its way up through the cervix into the uterus—and this can’t happen physically with oral or anal sex. However, if a couple has anal sex and some of the sperm ends up near the opening to the vagina, there is a chance of pregnancy. Although you can’t get pregnant from oral and anal sex, you can still get STDs like herpes and HIV (the virus that causes AIDS). So if you’re having oral or anal sex, it’s still important to use protection.

Q. I want to start using birth control but I don’t want to tell my parents I’m having sex. Where/how can I get it without them finding out?

A: It can be difficult talking to parents about having sex. But surprisingly, many parents are receptive to discussing sex and birth control. Still, if you can’t talk to your parents, there is a lot you can do. If you are interested in finding out your birth control options and getting sexual health care, your first step should be to set up an appointment with your health professional (pediatrician, gynecologist, adolescent medicine doctor, or other health provider). You can tell you parents you have a cold or something, and then when the door is closed you can get real with your doctor about the nature of your visit. Don’t be afraid to discuss birth control with your doctor. Thanks to doctor-patient confidentiality, your doc can’t spill about the Pill to your parents without your permission.

Another option is making an appointment at your local Planned Parenthood, free clinic, or at your student health center if you’re in college. The Pill is covered by most health insurance plans, but that may not be an easy option if you are on your parents’ plan. The Pill can cost anywhere from $20 to $50 a month, depending on type, and this may be something you can afford without having to go through insurance. Just remember that if you do go on the Pill, it’s not a free pass to unprotected sex. You should still make sure your partner always wears a condom, but luckily there are a ton of places for you to score free condoms.

Complete Article HERE!

Poor Sexual Health More Common in Women: Study.

Poor sexual health more common in women than men.

Poor sexual health is more common in women and affects them in more diverse ways than men.

Researchers have found that poor sexual health is more common in women and affects them in more diverse ways than men.

According to the study, published in the journal BMC Public Health, out of 12,132 men and women included in the research, 17 per cent of men and 47.5 per cent of women in the UK reported poor sex health.

“Sexual health is an umbrella term that covers several different health risks, such as sexually transmitted infections (STIs), unplanned pregnancy, function problems and sexual coercion,” said study lead author Alison Parkes from the University of Glasgow in the UK.

“A greater understanding of how these risks are patterned across the population is needed to improve the targeting and delivery of sexual health programmes,” Parkes added.

According to the study, published in the journal BMC Public Health, out of 12,132 men and women included in the research, 17 per cent of men and 47.5 per cent of women in the UK reported poor sexual health. Pixabay

To get a better idea of how sexual health varies within the UK population, a team of researchers investigated patterns of health markers, such as sexually transmitted infections (STIs) or sexual function problems, in 12,132 sexually active men and women, aged 16-74 from England, Scotland and Wales, who were interviewed between 2010 and 2012.

They also examined associations of sexual health with socio-demographic, health and lifestyle characteristics, as well as with satisfaction or distress with a person’s sex life.

Based on markers of sexual health that were most common in different groups of people, the researchers identified sexual health classes, four of which were common to both men and women; Good Sexual Health (83 per cent of men, 52 per cent of women), Wary Risk-takers (four per cent of men, two per cent of women), Unwary Risk-takers ( four per cent of men, seven per cent women), and Sexual Function Problems (nine per cent of men, seven per cent of women).

Two additional sexual health classed were identified in women only; a Low Sexual Interest class which included 29 per cent of women and a Highly Vulnerable class, reporting a range of adverse experiences across all markers of sexual health, which included two per cent of women.

Highly Vulnerable women were more likely to report an abortion than all other female sexual health classes except unwary risk takers, and most likely to report STIs, the study said.

“We identified several groups who are not well served by current sexual health intervention efforts: men and women disregarding STI risks, women with a low interest in sex feeling distressed or dissatisfied with their sex lives, and women with multiple health problems,” she said.

However, the researchers also noticed that poor sexual health groups had certain characteristics in common.

They were generally more likely to have started having sex before the age of 16; and to experience depression, alcohol or drug use, the research said. (IANS)

Complete Article HERE!

Weed And Women’s Sexual Health And Wellness:

New Approaches, New Products, And A New Paradigm

By WeedMaps News‘ Mary Jane Gibson

Cannabis is used for an incredible array of health issues: it can alleviate anxiety, help with sleep, increase appetite, and treat chronic pain. It’s also a safer alternative to alcohol. And in the modern legal marketplace, many women are incorporating cannabis into their wellness routines as an alternative to prescription drugs and over-the-counter remedies aimed at reproductive and sexual health.

recent survey of 1,011 women across the United States found that two-thirds of respondents said they use cannabis products, while more than one-third of them claimed to have used it to treat gynecological issues. There’s also evidence, as reported by Project CBD, that cannabis can have a positive effect on sexual health by reducing anxiety and pain, which are common barriers to a positive sexual experience for many women.

The conversation about women’s health and self-care products has come a long way from Summer’s Eve and scented tampons. Today, cannabis products for women range from THC tinctures and bath soaks to cannabis suppositories and CBD oils. 

The conversation about women’s health has evolved

Women have found relief with cannabis for centuries, especially when it comes to menstrual pain. In “Women and Cannabis: Medicine, Science, and Sociology,” authors Ethan Russo, Melanie Creagan Dreher, and Mary Lynn Mathre note that cannabis suppositories were used in Egyptian pharmacopeia, documented as long ago as 3,000 BCE.

Recently, Weedmaps reported that some cannabis brands are prioritizing the health of their workers with a focus on women’s wellness. LH Manufacturing, the parent company of Whoopi & Maya, enacted a “moon day” policy for workers, allowing them to take a day off during their menstrual cycle. The company also provides free sanitary products for employees.

Peak Extracts, a woman-owned and run cannabis company in Oregon, provides samples of their products to employees coping with menstrual cramps. And Quim co-founders Cyo Ray Nystrom and Rachel Washtien have committed to keeping women’s health a priority in their business. “Our mental, physical and general health is the most important thing,” Washtien said.

On the Weed+Grub podcast (disclosure: I host this podcast), Nystrom said the core mission of Quim is to create products that help foster sustainable practices of self-care. And by that, “We mean including your vagina in your self-care routine.”

The conversation surrounding women’s health has evolved as more workplaces are placing a greater emphasis on women’s health and wellness — including cannabis companies.

While studies have found that cannabis can provide pain relief, and improve libido, there haven’t been any high-quality studies to determine whether cannabinoids can be effective in helping endometriosis, fibromyalgia, and other female-specific infections. Still, many women try cannabis products to help with their female-specific ailments and report finding relief.  Nystrom developed Quim after years of suffering from a cycle of urinary tract infections and yeast infections. After researching other vaginal health products, she decided to make her own with cannabis as a main component. A CBD topical can be helpful as an anti-inflammatory post-sex, or if you experience pain from penetration or menstrual cramps, Nystrom said.

Kiana Reeves, chief brand educator for Foria, said on Weed+Grub that the conversation surrounding pain relief specifically for women has shifted and that some OB/GYNs are now recommending cannabis products to alleviate symptoms associated with menopause, pelvic pain, painful intercourse, vaginal dryness and more.

Cannabis products for women’s health and sexual wellness

There are a variety of cannabis-infused products designed for women who want to incorporate THC and/or CBD into their wellness routine. Applied in topical form, THC is non-intoxicating — the cannabinoid penetrates skin and muscles for localized relief. Topicals can be a good choice for someone seeking the therapeutic benefits of cannabis without the “high” associated with smoking, vaping or eating THC.

On the other hand, tinctures containing THC are absorbed into the bloodstream and have an intoxicating effect. If you’re seeking pain relief, a THC-rich tincture may be the answer — just make sure you start with a small amount and go slowly to find the correct dosage for your system.

And for those in states without access to legal cannabis, there is an ever-evolving selection of CBD products on the market — even at your local drugstore. Walgreens recently announced that it will sell hemp-derived CBD topicals and sprays. Additionally, many CBD companies will ship directly to the consumer, so you can shop from home.

Cannabis products for menstrual pain

Founded by Whoopi Goldberg and award-winning topicals and edibles maker Maya Elisabeth, Whoopi & Maya‘s bath Soak and Rub body balm are designed specifically to relieve menstrual discomfort with THC and CBD. The medical cannabis soak combines Epsom salts with cannabis and deliciously scented therapeutic essential oils, promoting a state of deep relaxation and relief as you bathe. Rub is a beeswax-based topical containing 50 milligrams of THC per jar which can alleviate cramping and provide relief from sore joints and back pain.

Cannabis products, formulated with THC and/or CBD, are made specifically to help with pain associated with menstrual cramps.

Whoopi & Maya is only available in California and Colorado. In Colorado, you can try Relax, a 100 milligram THC tincture containing herbs like motherwort and cramp bark, which are thought to benefit the female reproductive system.

Foria Relief is a unique offering: it’s a cocoa-butter suppository that delivers 60 milligrams THC and 10 milligrams CBD of full-spectrum cannabis directly to the vagina to soothe menstrual and pelvic pain. If you’re not in California or Colorado, a CBD version of Relief is available. 

Cannabis products for sexual pleasure

Vaginal serums and lubricants make up a significant portion of topicals aimed at women. One newly launched CBD topical, Vella, is designed to enhance sexual pleasure. Vella has a “proprietary liposomal nanoencapsulation formulation,” according to the company’s website, and promotes muscle relaxation and increased blood flow. It’s compatible with condoms, so it’s a good option for partners practicing safer sex.

Quim also offers a line of self-care plant-based health products for women. This woman-owned and operated company has several topicals for “humans with vaginas, and humans without vaginas who love vaginas” in both THC and CBD formulations. Happy Clam Oil, with 30 milligrams of hemp-derived CBD per bottle, which, according to Quim’s website, is intended for daily use and to be thought of as “an eye cream for your vagina.” Night Moves intimate oil and Oh Yes! Latex-safe serum both contain THC and are only available in California dispensaries. Quim’s Smooth Operator is an intimate serum-containing hemp CBD and is available to ship  nationwide.

Dazy CBD Lube is another intimate oil that’s safe to use with silicone toys and latex condoms. XES is a hemp-CBD vaginal serum that features a uniquely designed ergonomic applicator. Kush Queen Ignite CBD lube, Infinite CBD Big BangHigh On Love Stimulating Oil — there are plenty of options to try if you’re interested in incorporating CBD into your sex life.

Complete Article HERE!

(Almost) Everything You Know About the Invention of the Vibrator Is Wrong

A Victorian doctor created the “vibratode,” but it was our great-great- grandmothers who saw its real potential.

By Hallie Lieberman

There’s a longstanding myth that still seems to hold about where vibrators first came from. It goes something like this:

Cut to Victorian England. A mutton-chopped, bow-tie-clad doctor stands in an operating theater, where the silhouette of a woman, legs in stirrups sits before him. He — serious, medical, scholarly — applies the vibrator to her genitals, bringing her to “hysterical paroxysm,” thereby curing her of her “hysteria.” (Perhaps he throws in some disparaging remarks about women’s suffrage, for good measure.)

The above scene, complete with suffrage references, actually appeared recently, in the animated series “Big Mouth.” But that’s only one recent instance. The 2011 film “Hysteria,” starring Maggie Gyllenhaal, centered its entire story around this myth about vibrators. “Miss Fisher’s Murder Mysteries” and “Full Frontal With Samantha Bee” repeated it. Sarah Ruhl’s 2009 Tony-nominated play “In The Next Room (or the Vibrator Play)” focused on it, as did the 2007 documentary “Passion and Power: The Technology of Orgasm. Popular books from Wednesday Martin’s “Untrue” to Laura and Jennifer Berman’s “For Women Only: A Revolutionary Guide to Reclaiming Your Sex Lifehave retold the story. It’s been cited in the academic literature dozens of times.

Every time I see this myth retold as truth, I sigh. I’m doubly frustrated because if anyone’s to blame, it’s me, not the writers of “Big Mouth” orHysteria.I wrote a 384-page book on the history of sex toys, and I spent only a few pages debunking this story. I thought — naïvely it turns out — that I could focus on my own story and the myth would die. But it didn’t. So I co-wrote a scholarly article with Eric Schatzberg that debunked it again, step by step. When the Journal of Positive Sexuality published the article in August 2018, I declared victory. I shouldn’t have. The myth soldiers on. This is my attempt to kill it once and for all.

Why bother debunking this myth? Isn’t it harmless? Women getting orgasms at the doctor’s office: what’s not to like?

I like the story too. It’s sexy; it’s salacious; it’s doctor-patient porn in the form of serious scholarship that you can bring up at dinner parties. I myself believed it at first.

But the myth isn’t harmless. It’s a fantasy that contributes to the ways we still misunderstand female sexuality and that perpetuates harmful stereotypes that continue to resonate in our laws and attitudes.

Attempts to control women’s sexuality are based in part on the same beliefs that undergird the vibrator myth: that because women don’t understand their own sexuality they should not be the ones in control of it. It makes women seem ignorant, passive and easily duped by manipulative men. In other words, it perpetuates the myth that women lack sexual agency.

The myth can be traced to Rachel Maines’s 1999 book “Technology of Orgasm” (she wrote some earlier articles, but the book is what put this version of the vibrator’s history on the map). Published by Johns Hopkins University Press, “Technology” seemed like a well-researched scholarly book, with 465 citations and a plethora of primary sources, some in Greek and Latin; the problem is that none of them actually supported this story. (Ms. Maines has said she put forth her version as an “interesting hypothesis” and never intended it to be seen as established fact.) Nonetheless, the idea caught on and spread.

If you swap the genders you can recognize how much the widespread acceptance of this story is based on gender bias. Imagine arguing that at the turn of the 20th century, female nurses were giving hand jobs to male patients to treat them for psychological problems; that men didn’t realize anything sexual was going on; that because female nurses’ wrists got tired from all the hand jobs, they invented a device called a penis pump to help speed up the process. Then imagine claiming nobody thought any of this was sexual, because it was a century ago.

The idea that nurses were masturbating clueless men to orgasm as a mainstream medical therapy is obviously ridiculous. But why don’t we think the same story is absurd when it’s about women? In part it’s because women have historically been seen as ignorant about their own bodies, and female sexuality has been controlled and constrained by men throughout history. In contrast, men are viewed as knowledgeable about their bodies — at least knowledgeable enough to know when they’ve had an orgasm.

Yet Ms. Maines’s story was embraced not by sexist men but by feminist women. Why? The story has the benefit of being both sexy and reassuring. It portrays sexual knowledge as marching on a steady line of progress, from clueless Victorians to today’s sexual sophisticates. It also serves as a feminist fairy tale of sorts, in which women subvert patriarchal society by procuring orgasms from their doctors, paid for by their husbands.

Ms. Maines is right about one thing: the electric vibrator was invented by a physician, the British doctor Joseph Mortimer Granville. But when Dr. Granville invented the vibrator in the early 1880s, it was not meant to be used on women or to cure hysteria. In fact, he argued specifically that it shouldn’t be used on hysterical women; rather, Dr. Granville invented the vibrator as a medical device for men, to be used on a variety of body parts, mainly to treat pain, spinal disease and deafness. The only sexual uses he suggested were vibrating men’s perineums to treat impotence. Illustrations in Dr. Granville’s book on the invention of the electric vibrator show him using it only on men.

The true story is that the use of vibrators became widespread only when they were marketed to the general public, both men and women, as domestic and medical appliances in the early 1900s. Ads featuring men and women, babies and older people, promised vibrators could do everything from eliminating wrinkles to curing tuberculosis. When doctors did use vibrators on women, they assiduously avoided touching their clitorises. “The greatest objection to vibration thus applied is that in overly sensitive patients it is liable to cause sexual excitement,” the gynecologist James Craven Wood wrote in 1917. If, however, he continued, “the vibratode is kept well back from the clitoris, there is but little danger of causing such excitement.”

It was female consumers who embraced their erotic potential — covertly at first, until the early 1970s, when the radical feminist Betty Dodson began openly using vibrators as sexual devices in her masturbation workshops.

The myth of the vibrator has real consequences. The harmful idea that women are naturally sexually ignorant and that women who do have sexual knowledge and drives are outliers, has been the basis for repressive laws throughout history: from adultery laws that punished only women to honor killings to recent restrictions on birth control and abortion. All these laws and violence are about punishing women who have sex for pleasure, not procreation.

The myth also reinforces the false idea that the history of sex moves on a straight line from repression to enlightenment. This belief can make people complacent, believing that we have advanced beyond Victorian attitudes. Yet we still live in a sexually repressive era where double standards abound: Sex toy advertising is restricted by the M.T.A., Facebook, Instagram, and other venues, while ads for erectile dysfunction products are allowed. The Trump administration has decreased sex education funding, promoted abstinence-only education, and redirected funds for preventing teen pregnancy to anti-abortion groups.
It’s time to be honest about our past: doctors didn’t invent vibrators because their wrists hurt from rubbing hysterical women’s clitorises. They invented vibrators as cure-all devices; those devices ended up curing very little, until our great-great-grandmothers put them toward their highest purpose. The real story isn’t as salacious as the myth, but it does have one important thing going for it: it happens to be true.

Complete Article HERE!

What It’s Like to Date After Middle Age

Newly single older people are finding a dating landscape vastly different from the one they knew in their 20s and 30s.

By

When Rhonda Lynn Way was in her 50s and on the dating scene for the first time since she was 21, she had no idea where to start. Her marriage of 33 years had recently ended, and she didn’t know any single men her age in Longview, Texas, where she lives. She tried to use dating apps, but the experience felt bizarre and daunting. “You’re thrust out into this cyberworld after the refuge of being in a marriage that—even if it wasn’t wonderful—was the norm. And it’s so difficult,” she told me.

Way is now 63 and still single. She’s in good company: More than one-third of Baby Boomers aren’t currently married. Throughout their adult life, their generation has had higher rates of separation and divorce, and lower rates of marriage in the first place, than the generations that preceded them. And as people are living longer, the divorce rate for those 50 or older is rising. But that longer lifespan also means that older adults, more than ever before, have years ahead of them to spark new relationships. “Some people [in previous cohorts] might not have thought about repartnering,” notes Linda Waite, a sociologist at the University of Chicago. “But they weren’t going to live to 95.”

Getting back out there can be difficult, though. Wendy McNeil, a 64-year-old divorcée who works in fundraising, told me that she misses the old kind of dating, when she’d happen upon cute strangers in public places or get paired up by friends and colleagues. “I went on so many blind dates,” she said, reminiscing about her 20s and 30s. “So many wonderful dates.” She met her former husband when she went to brunch by herself and saw him reading a newspaper; she asked whether she could share it. Now her friends don’t seem to have anyone to recommend for her, and she senses that it’s no longer acceptable to approach strangers.

The only way she can seem to find a date is through an app, but even then, McNeil told me, dating online later in life, and as a black woman, has been terrible. “There aren’t that many black men in my age group that are available,” she explained. “And men who aren’t people of color are not that attracted to black women.” She recently stopped using one dating site for this reason. “They were sending me all white men,” she said.

Bill Gross, a program manager at SAGE—an organization for older LGBTQ adults—told me that the spaces that used to serve the gay community as meeting places for potential partners, such as gay bars, now don’t always feel welcoming to older adults. In fact, many gay bars have become something else entirely—more of a general social space, as younger gay people have turned to Grindr and other apps for hookups and dates.

Dating apps can be overwhelming for some older adults—or just exhausting. Al Rosen, a 67-year-old computer engineer living in Long Island, described sending out so many dating-app messages that he had to start keeping notecards with details about each person (likes concerts, enjoys going to wineries) so that he didn’t mix them up on phone calls. He and others I talked with were tired of the whole process—of putting themselves out there again and again, just to find that most people are not a match. (For what it’s worth, according to survey data, people of all ages seem to agree that online dating leaves a lot to be desired.)

But apps, for all their frustrations, can also be hugely helpful: They provide a way for seniors to meet fellow singles even when their peers are all coupled up. “Social circles used to be constrained to your partner’s circles, your work, your family, and maybe neighbors,” Sue Malta, a sociologist at the University of Melbourne who studies aging, told me. “And once you became widowed or divorced, your circles shrank. If someone in your circle was also widowed, you wouldn’t know whether they were interested in dating unless you asked.” Dating apps make it clear whether someone’s interested or not.

Even with that assistance, though, many older Baby Boomers aren’t going on many dates. A 2017 study led by Michael Rosenfeld, a social demographer at Stanford University, found that the percentage of single, straight women who met at least one new person for dating or sex in the previous 12 months was about 50 percent for women at age 20, 20 percent at age 40, and only 5 percent at age 65. (The date-finding rates were more consistent over time for the men surveyed.)

Indeed, the people I spoke with noted that finding someone with whom you’re compatible can be more difficult at their age. Over the years, they told me, they’ve become more “picky,” less willing—or less able—to bend themselves to fit with someone else, as if they’ve already hardened into their permanent selves. Their schedules, habits, and likes and dislikes have all been set for so long. “If you meet in your 20s, you mold yourselves and form together,” said Amy Alexander, a 54-year-old college-admissions coach. “At this age, there’s so much life stuff that’s happened, good and bad. It’s hard to meld with someone.”

Finding a good match can be particularly hard for straight older women, who outnumber their male counterparts. Women tend to live (and stay healthier) longer, and they also tend to wind up with older men; the older they get, the smaller and older their pool of potential partners grows. “About half of men will go on to repartner,” Susan Brown, a sociologist at Bowling Green State University, told me. “For women, it’s smaller—a quarter at best.” (And divorced men and women ages 50 or older, Brown said, are more likely than widows to form new relationships, while those who never married are the least likely to settle down with someone later on.)

One possible explanation for this gender disparity is that men rely more on their partners—not just when it comes to cooking and housework, but also for emotional and social support. Women are more likely to have their own friends to lean on, and they may not be eager to take care of another man. “For many women, it’s the first time in their life they’ve had independence—they might own a home or have a pension, or something they live off every week,” Malta told me. “They don’t want to share that.”

Still, healthy men are in high demand in assisted-living homes, Brown told me. And many of the older women I spoke with said that they were desperate to find someone active, screening dating profiles for mentions of physical activity and asking sly questions about family health conditions.

Health becomes a pressing dating concern once people enter their final stage of life. One 85-year-old woman I spoke with, who asked not to be identified in order to protect her privacy, has been dating an 89-year-old man for more than 10 years. His health is significantly worse than hers, and although she loves her partner and says she’ll stay with him, the relationship is getting harder. They don’t live together—a rule that’s been important for her, as someone who values her independence, loves to travel, and doesn’t want to slow a pace she knows he can’t keep up with. When she visits him in his retirement home a few times a week, she can sense that his health is declining. “We had wonderful conversations early on, but fewer now because he’s less engaged,” she told me. “It makes me sad to watch it happen.”

For reasons like this and others, a growing number of older people are “living apart together,” meaning they’re in a relationship but don’t share a home. It’s a setup that would have been less accepted in the past but represents today’s less rigid norms for older age. Without kids to take care of or jobs to juggle, older adults are forming the kinds of relationships that work for them.

Those relationships, whether casual or serious, typically involve sex. Some researchers have found evidence of a loss of libido in older age, especially among women, but other researchers I interviewed disputed that. Meredith Kazer, a professor of nursing at Fairfield University who’s studied sexuality among older people, told me that only if and when cognitive impairment makes true consent impossible should someone stop having sex. In fact, the annual “Singles in America” survey, commissioned by the dating site Match.com, has shown that people report having the best sex of their lives in their 60s—they’ve had decades to figure out what they like, and as Kazer pointed out, they often have more time on their hands.

Of course, there are physical challenges: Starting around age 50, erections are more difficult to sustain (and less hard), and take longer to regain after orgasm. Natural vaginal lubrication dries up, the pelvic floor becomes prone to spasms, and the cervix thins out and becomes irritable. Sex can be painful, or just embarrassing or frustrating. And many of the medical conditions that are common in older adults, such as diabetes or cardiovascular disease—or the medications used to treat them—get in the way as well, impacting libido, erectile function, or response to sexual stimulation.

But there are plenty of ways to get around those limitations, from Viagra to hormone-replacement therapies to lubricants. And more than that, an assumption that older people will be incapable of sex because of erectile dysfunction or vaginal dryness presumes a narrow definition of sex, limited to penetrative intercourse. “It becomes more about exploring each other’s bodies in other ways that they find more intimate,” Malta told me.

Karen, a 69-year-old in New York City who asked to be identified by only her first name to protect her privacy, told me that sex is great at her age. She finds that men are more aware of women’s desires; if they can’t sustain erections, they’re more thoughtful and creative, and they compensate—often with oral sex. “They’re very willing to do whatever it takes,” she said. Suki Hanfling, a sex therapist and a co-author of Sexuality in Midlife and Beyond, told me that she knows lots of elderly people having great sex; she mentioned one who had her first orgasm at the age of 83.

This is a sharp contrast to what many women now in old age experienced earlier in life. “For a lot of older women, it was sex in bed with the lights off, their nightshirt pulled up, and it was about men’s pleasure,” Malta told me. Moreover, she said, older adults are freer now to explore the fluidity of attraction and gender. Some who have identified as heterosexual their whole life are trying out same-sex relationships that they previously thought of as off-limits.

Older adults who are forming new relationships, and finding new possibilities within them, don’t have all the time in the world. That reality can cast a shadow, tingeing even the best moments with an edge of sadness, but it can also clarify the beauty in each other and the world. I heard this firsthand from many older daters; they were conscious of their limited time, sometimes painfully so, but those who had found new partners felt particularly grateful that they were able to do so later in life.

And those I spoke with who were single were often happily so. Al Rosen, the sexagenarian with the dating-app flash cards, told me he was—for the first time ever—really enjoying spending time alone. Laura Iacometta, a 68-year-old director of a theater company in New York City, told me that she’s disappointed by the scarcity of hookups in her older lesbian community, but that she’s “more self-actualized than I’ve ever been in my entire life.”

So although lots of unmarried older people aren’t going on many dates, they aren’t all dissatisfied. Helen Fisher, a biological anthropologist at the Kinsey Institute who helps conduct the “Singles in America” study, told me about two questions they asked respondents in the 2012 iteration of the survey: How likely are you to pursue a committed relationship with someone who offers everything you are looking for in a relationship but whom you don’t find sexually attractive? And what about someone with whom you’re not in love? They found that the single people least likely to compromise on attractiveness and feelings were those 60 and older. Fisher’s hypothesis is that older adults are less desperate to find partners than they may have been at a younger age—because they wanted someone to raise children with, or because they felt a societal pressure to partner up.

Rhonda Lynn Way, the woman from Texas, has decided to pull back from dating for a while. “I don’t think there’s one love of your life,” she told me. “I think there’s love.” And she’s sharing love in all kinds of ways—reaching out to people in her community who seem like they need it, reminding her kids that she adores them, hosting spaghetti dinners for her Unitarian Universalist congregation. I asked her whether she was happy being single. “You come into this world by yourself, but somewhere along the line we get this idea that you’re part of a half,” she said. “You are whole all to yourself.”

Complete Article HERE!

A Guide to Sex and Dating During Dry January

Here’s How Cutting Out Booze Can Actually Improve Your Dating Life

By Nick Levine

Even if you’re not partaking in Dry January, you probably know someone who is. Giving up alcohol for an entire month following the festive excess of December has become an increasingly common New Year health kick. In fact, one in five Americans said they were attempting the boozeless challenge in 2019 (but it’s untold who actually made it the full 31 days).

It’s not tricky to figure out exactly why Dry January has become so popular. Those abstaining from alcohol are more likely to save money, sleep better and enjoy an array of health and wellness benefits like improved skin and reduced blood pressure. If you’re a regular drinker, you’ll also give your liver a well-deserved break.

All that said, while Dry January may be admirable, it’s also highly challenging — especially if you’re aiming to stay active on the dating scene. “Dating during January can be overwhelming for people undertaking the Dry January challenge,” House of Ardent’s sex and relationships expert Lianne Young. “I mean, what do you drink when you’re out on a date if it’s not something to help relax your nerves?”

However, Young points out that while alcoholic drinks “might help with nerves,” they should never be allowed to become “a crutch or personality replacement.”

“It’s good to get to know someone sober because that way you get to know the real them, and that’s really what is important,” she adds.

With this in mind, here’s a guide to dating during Dry January that’ll hopefully remove any pre-meetup anxiety knowing alcohol won’t be in play.


1. It’s Completely Fine to Feel a Little Nervous


“Being nervous before a date is normal,” says Dru Jaeger, co-author of “How to Be a Mindful Drinker: Cut Down, Stop For a Bit, or Quit,” a guide to help moderate your drinking habits. “It’s tempting to try to cover up those nerves with a drink, but it’s a quick and dirty fix. It’s better to acknowledge your nerves and then focus on the other person.”

Jaeger says this approach has two clear benefits: It’ll distract you from feeling nervous, and “it will probably make your date feel really good that you’re paying them so much attention.”


2. Be Upfront About the Fact You’re Doing Dry January


If you’re used to going on dates that revolve around alcohol, you might feel self-conscious about telling your date that you won’t be drinking. After all, there’s a lingering stigma around being teetotal that might make you worry you’ll come off as boring without a beer in your hand. Whatever you do, don’t let this play on your mind.

“It might feel like a big deal for you, but [your not drinking] is just another fact about you for them,” notes Jaeger. “If they react badly, don’t stress about it. You wouldn’t want to date someone who doesn’t support your choices anyway.”


3. Expand Your Idea of What a Date Should Be


A somewhat obvious alternative to meeting for drinks? Convening for coffee instead. “Coffee dates are great if you’re looking to build a long-term relationship because they’re slower and more absorbing,” says Young.

However, Young concedes that coffee dates have a tendency to become a bit bland over time, suggesting to use your creative side when thinking about ways to get to know one another.

“Remember that dates don’t have to be hours long, and they don’t have to be in the evening,” states Jaeger, who recommends “a trip to a gallery or a walk in the park” as relaxing options, and rollerskating or rock climbing as more energetic ones. “But really, the options are as endless as your imagination.”

Once you get beyond the idea that dating has to involve drinking, you might find it becomes a more stimulating and rewarding process. Even if there’s no romantic spark between you and your date, you’ll still have shared an enriching life experience.


4. If You End Up at a Bar Anyway, Mocktails Can Be Your Friend


Classic cocktails without the booze have come a long way since your parents would treat you to a Shirley Temple on family holidays. Ask your bartender to rustle up something surprising and booze-free, and they’ll almost certainly oblige.


5. Remember the Positive Effects That Come With Sober Dating


“The main benefit of sober dating is that you’re going to remember your date,” says Jaeger. “Whether it goes brilliantly, terribly or most likely somewhere in between, you can be confident that you stayed in control, presented your best self and were really able to pay attention to the person you dated.”

You’re also more likely to know for sure whether you want to see that person again, which is crucial to dating efficiently and successfully.

And you’ve heard of a little thing called whiskey d*ck, right? Even the great William Shakespeare rather cutely referred to alcohol’s negative effect on our sexual endeavors as “brewer’s droop.” It’s worth remembering that another highlight of dating without alcohol during Dry January could be more adventurous and engaging sex (that you actually remember, too).

Complete Article HERE!

Best and worst foods to eat before sex

What’s best for the bedroom may come from the kitchen. Food, like sex, is a sensory experience, so it’s no surprise that the two are intimately intertwined. To that end, here’s a list of some of the best—and some of the worst—foods to eat before getting busy.

By John Murphy

BEST

Watermelon

Watermelon naturally contains an amino acid called L-citrulline. In the body, L-citrulline is converted to L-arginine, which enhances nitric oxide-mediated vasodilation and endothelial function. This contributes to the hardness of erections, according to the authors of a study published in Urology.

In the study, men with mild erectile dysfunction (ED) taking L-citrulline also reported more episodes of intercourse per month vs those taking placebo and were “very satisfied” with the intervention. More research is needed to determine how much watermelon you’d have to eat to provide the desired effect, but researchers predict it could be an alternative for men who don’t want to take ED drugs like Viagra.

Fenugreek

Fenugreek is an herb that’s been used for centuries as a cooking spice in curry powders and spice mixtures in India and other parts of Asia. Fenugreek is also found in one-third of the top-selling sexual supplements created for men. Also known as “methi,” fenugreek is believed to improve hormonal regulation, with possible positive effects on male sexual health. In one study, researchers found that its use was associated with improved male sexual arousal and orgasm, with no adverse effects. (A spicy curry, though, may not be the most appetizing dish to eat before sex.)

Pistachios

Besides being high in unsaturated fatty acids and low in saturated fatty acids, pistachios are also great for the penis. In a study published in the International Journal of Impotence Research, a 3-week diet of 100 g of pistachios per day in 17 men was associated with improved erectile function scores. Another plus: Participants’ lipid parameters drastically improved following this diet.

Maca

Maca is a Peruvian plant that has long been used to treat infertility in men. In a low-power, double-blind, randomized, pilot study involving 10 men with selective serotonin reuptake inhibitor (SSRI)-induced sexual dysfunction, maca 3.0 g/day significantly boosted libido. The authors noted that “maca root may alleviate SSRI-induced sexual dysfunction, and there may be a dose-related effect. Maca may also have a beneficial effect on libido.”

Carrots

Carrots and other fruits and vegetables that are high in carotenoids—such as squash, grapefruit, oranges, and apricots—have been linked to increased virility in men. Carotenoids are red, yellow, and orange pigments that act as antioxidants. In a cross-sectional study published in Fertility and Sterility, investigators assessed 189 men and found that increasing levels of carotenoid intake were correlated with increased sperm motility and, in the case of lycopene (a carotenoid that colors fruits and veggies red, like tomatoes), enhanced sperm morphology.

WORST

Alcohol

A glass of champagne or a shot of tequila can release one’s sexual inhibitions, but a booze-fest can lead to a snooze-fest between the sheets. As Shakespeare wrote, alcohol “provokes the desire, but it takes away the performance.” Scientifically speaking, a low dose of alcohol can cause an acute increase in blood testosterone levels (sexual desire), but heavy alcohol consumption decreases blood testosterone (sexual performance). Furthermore, both women and men—despite their expectations—have reported that sex is more enjoyable without drinking alcohol than with it.

Beans

As the playground rhyme goes: “Beans, beans, they’re good for your heart / The more you eat, the more you fart / The more you fart, the better you feel / So eat those beans at every meal.” But your heart may not feel so amorous if you eat beans before being intimate. (Even the word “legume” is a turn-off.) While beans are nutritious, high in fiber, and rich in protein, they also contain oligosaccharides—indigestible sugars that the body can’t break down easily. The after-dinner results are often cramps and excessive gas—two things that certainly don’t add that special something to a romantic mood.

Onions

During a romantic dinner, don’t order the French onion soup. This is a no brainer, obviously. If you’re expecting some hanky-panky, don’t eat foods laden with onions. Not only will it affect your breath, but it could produce some skanky body odors, too.

Stinkiness aside, onions are good for boosting testosterone. Onions also promote nitric oxide production, which increases vascular dilation and improves blood flow to the nether regions. Fried onions were even considered a traditional aphrodisiac in India. Many in Western cultures, however, consider a person who smells like onions to be a turnoff. But if the smell floats your boat, then lucky you.

Tofu

A light meal may seem like a good idea before things get heavy in the bedroom, but eating too much tofu or other soybean foods can sabotage your sex drive. Soy contains high amounts of phytoestrogens, which can affect estrogen production. In women, high levels of soy can decrease estrogen and disrupt ovarian function, according to researchers of a study published in The Journal of Nutrition. In men, just a half serving of soy per day was enough to reduce sperm count by 40%, Harvard researchers found in a small study.

Microwave popcorn

If a night of “Netflix and chill” actually starts with Netflix instead of “chill,” then you might want to consider a different movie-time snack than microwave popcorn. Chemicals used in the inner lining of some microwave popcorn bags—including perfluoroalkyl acids such as perfluorooctane sulfonate (PFOS) and perfluorooctanoic acid (PFOA)—have been linked to a lower sex drive in men. These chemicals, also found in nonstick pots and pans, are known to significantly lower sperm counts as well, according to researchers. Although PFOA and PFOS are being phased out in US manufacturing, alternative compounds to replace them have raised similar concerns of toxicity.

Bottom line

When it comes down to getting down, there really are no “best” or “worst” foods for sex. Intimacy and stimulation usually depend more on what’s in your mind and heart than what’s in your stomach. So, let whatever works for you simply work for you. (But, really, do your partner a favor—skip the onions.)

Complete Article HERE!

Examining The Cannabis Sexual Wellness Market

By Andrew Ward

Sexual wellness is a subject sweeping the globe that is expected to trend upwards in the years to come.

An April 2019 Arizton Advisory and Intelligence report on the global sexual wellness market projects it will rise to around $39 billion in value by 2024, with a CAGR of over 7%.

Little to no data on the cannabis sexual wellness market has been published at this time. Yet two once-taboo subjects have become more mainstream in recent years, with varying public acceptance.

Now, with consumers and a few lab studies suggesting efficacy exists, the market may be poised for significant growth.

Anecdotal evidence has long suggested there is a benefit to combining cannabis and sex.

Cannabis In The Bedroom

CBD use results in more intense orgasms as well as enhances a couple’s satisfaction in the bedroom, according to a survey conducted by Remedy Review

Daniel Saynt, the founder and “chief conspirator” of NSFW, a cannabis and kink community in New York City, discussed why cannabis may help sex.

“Cannabis is a social lubricant. Smoking the right strain is more effective than alcohol in making you feel comfortable in a sexual situation.”

Zachary Zane is a freelance writer who covers subjects including sex and cannabis.

Cannabis helps Zane to not “overthink” in the act, he said.

“Cannabis allows me to be more present in the moment and to really enjoy the experience.”

The Research On Cannabis And Sex 

In 2009 a research report concluded that endocannabinoid receptors are found throughout the human body, including sexual organs.

Dr. Sadie Allison, a sexologist, author and sexual wellness entrepreneur, recently expanded into the CBD space with the launch of GoLove CBD Sensual Lubricant.

The sexologist entered the market after research on the subject produced “very promising results,” she said. 

CBD has a beneficial effect on anxiety and pain perception as well as inflammation and increasing blood flow, Allison said.

Rachel Braun Scherl leads the female sexual health unit at biotech startup Manna Molecular Science in Massachusetts.

Scherl spoke directly to how she said CBD can benefit a woman’s sexual health.

“CBD is a clitoral and vaginal smooth muscle relaxant that, thus, facilitates clitoral engorgement and vaginal lubrication and ultimately orgasm.”

Alison Krongard, a co-founder of the recently launched Her Highness cannabis line, touched on the different applications cannabis has for men and women. Krongard, whos company produces CBD and THC sexual wellness products, said the rise in the number of products targeting females is a reflection of how much women love the plant.

And it’s healthier than many alternatives, she said. 

“A lot of women finish the day with a glass of wine and a Xanax.”

Cannabis Sexual Wellness For Men, Gender Neutral Consumers 

For men, NSFW’s Saynt said cannabis can desensitize the genitals due to its anti-inflammatory properties.

A potential area of benefit in Saynt’s view is cannabis suppositories, for those who enjoy anal stimulation.

“There is some demand, but there’s a lack of education and very little is being done to target the gay and bi community with these products,” he said.

GoLove’s Allison said she has seen an uptick in men purchasing sexual wellness and pleasure products over the past two decades, noting the expanding array of choices as a factor.

“Men are historically the largest buying segment of cannabis and cannabis-related products, [and] I have no doubt that the demand for male-focused cannabis sex products will grow in the same way as the adult products industry.”

Manna’s Scherl highlighted the importance of gender fluidity and gender neutral products.

“Today, we know so much more about the fluidity of gender, but as a society, we still have so much more to learn,” said Scherl. “It is no longer sufficient to have solutions focused on people who identify only as male or only female.”

On the other hand, Zane said many products like cannabis lubes can already be enjoyed by all genders.

“[Men and gender neutral people] don’t necessarily need specific products if it can work for all genders,” the writer said. “That said, if there are sexual issues and topics that specifically pertain to men and GNC folks that cannabis can help, let’s do it!”

Cannabis Sex Product Development

To ensure product quality and safety, companies often engage in years-long research.

Krongard said Her Highness worked for roughly three years on its product development.

“We went through a couple of different formulators before we found the team that really understood what we were doing.”

Saynt and NSFW are developing a strain of cannabis flower aimed at enhancing sexual wellness.

In collaboration with Cherry Kola Farms, the duo combined three separate strains known for their stimulating properties.

Club members have responded well to test runs, Saynt said.

“We’re hoping to create our own line of lubricant with this custom strain, as we feel the type of cannabis you use in your lube is important,” he said.

The Challenges Ahead 

While cannabis and sex are more widely accepted now, Krongard said it’s far from universal.

“I had one meeting with the guy who owns a dispensary who just could not wrap his head around talking to women about a pleasure oil.”

Others echoed a need for additional education and acceptance. They also believe a change could come through the marketplace. The interest and investment in the sectors will create a “sea change,” said Manna’s Scherl.

“We are already seeing consumers, buyers and patients voting for the products and solutions they want, and will pay for in dozens of categories related to both sex and cannabis.”

Complete Article HERE!

Arguing With Your Partner Makes You So Damn Horny. Here’s Why.

Blame it on science. No, really.

By

It’s a classic Hollywood plot: Couple starts an epic screaming match with each other, then mid-fight, one partner pushes the other up against the wall, they kiss oh-so passionately, and things escalate to hot, steamy makeup sex. (I mean, raise your hand if that scene from The Notebook still leaves you hot and bothered.)

The argument = over. Relationship = restored. The end.

You and I both know this actually happens IRL too. Whenever my ex and I would argue, I’d immediately want to tackle him—not in a physical fight kind of way but more in like an I-suddenly-need-to-jump-your-bones way. The makeup sex was always soooo good.

Why is this a thing? Is there a link between being angry and horny? Or are we all just kinky mother-effers? After speaking with psychotherapists, physiology experts, and sexperts, I’ve learned that there is def some science behind this madness. Here are seven solid reasons why some people get turned on after arguing with their partner:

1. Hormones

Hormones like testosterone, adrenaline, and cortisol (the stress hormone) all spike when we fight with someone, including our romantic partners. “When cortisol is released from stress, our bodies and minds may yearn for the closeness that sex provides,” explains certified sexologist Jenni Skyler, PhD.

The relief of orgasm and pleasure increases serotonin, dopamine, adrenaline, and oxytocin (the love hormone), explains sex and relationship therapist Andrew Aaron, LICSW. TL;DR: This means that while the hormones released during a fight can rile you up, the hormones released after a fight calm you down, make you feel satisfied, give you feelings of power, and increase your sense of safety—which, conveniently, all magically combine to make you want to bone. A true climax and resolution.

2. Evolution

Banging after an angry fight with your partner unlocks a deep and primal part of your psyche. “Sex after a fight not only provides relief, it also creates excitement. You go from being threatened to feeling triumphant in overcoming the threat by surviving,” says Aaron. Basically, you may feel like you’ve overcome something major, so your body celebrates by getting all excited (read: horny AF) as a result.

3. Anxiety and arousal

Arousal and anxiety are sister sensations that increase your heart rate, blood flow, and breathing. “The excitement from one of those emotions is likely to transfer to another,” explains sexologist Robert Thomas, cofounder of Sextopedia.

“When we’re under stress, such as the stress induced by an argument, our sympathetic nervous system is aroused,” says relationship and sex coach Michele Lisenbury Christensen. (Aka, this is why fights turn you on.) “This also sparks your fight or flight response, which fills you full of energy and makes you motivated to want to physically act in some way,” adds physiology expert Elesa Zehndorfer, PhD. What better way to satiate that need to get physical than with that hot person right in front of you who’s also pissing you off? Sounds like the most logical option, IMHO.

5. You’re into sadomasochism

Did you know that the word “passion” has a Latin origin that actually comes from “patior,” which means to suffer? So, like, “Hurts so good” is a saying for a reason. “There’s a close link between anger, passion, suffering, and connection,” says relationship coach Valarie Merced, founder of Precipice Magazine.

Fighting can stimulate sadomasochistic sexual fantasies (aka gaining sexual pleasure from inflicting or receiving pain), explains Gail Saltz, MD, a psychiatrist specializing in relationships and mental health. But, FWIW, just because you like makeup sex doesn’t mean you’re a hundred percent going to be into BDSM. Although, if you *are* already into it, you might be one of the ~lucky~ ones who get turned on from fighting. (Hi, guilty as charged. Now, handcuff me. JK, not JK.)

6. Makeup—aka “mad at you”—sex is awesome

Wanting to reestablish a connection and forgive your partner (or yourself) is a high-priority post-fight…which is exactly why you may turn to some “Fuck me like you hate me” sex to repair the bond. The evidence:

  • “I’m almost ashamed to admit it, but fucking after we fight is hot. Everything’s heightened and you’re breathing heavy. It’s you and this other hot-blooded person you’re presumably sexually attracted to. That makes me want my man. Like, he is MINE,” says Nicole, 33.
  • “We’re both desperately waiting for the fight to end because we’re still so physically and emotionally drawn to one another as we fight.” says Scarlett, 26.
  • “Who the hell doesn’t love makeup sex? It makes things more passionate and aggressive, which is always a plus,” agrees Kayla, 23. “It starts off with anger and rage but slowly transitions into love and passion and ends up being sweet.”

Clearly, we’re all IRL Sour Patch Kids.

7. It‘s a way to cope with trauma

Traumatic events that contained fighting or intense anger (during childhood or some point of your early years) can sometimes get connected to sexual feelings, says Dr. Saltz. Because of this, it could be that you’re horny whenever you fight with your partner.

“Psychologically, when couples fight, they often instigate a trigger or very scared part of their younger memory system,” explains Skyler. Fear creates a sense of abandonment, inadequacy, or both, so sex can sometimes alleviate that fear by increasing intimacy and reestablishing feelings of safety.

If this is the case for you, you may want to seek therapy to unlearn this type of conditioning and coping mechanism. “Better understanding this part of you will help you to find methods to get that sex-fueled romp that’s less destructive to your relationship than purposely picking fights,” Dr. Saltz says.

Complete Article HERE!

21 Things Scientists Discovered About Sex In 2019

By Kelly Gonsalves

Given that sex has existed as long as the human race has, you’d think our scientists, doctors, and psychologists would have collectively figured out all there is to know about sex by now. But the truth is, there are still many, many aspects of human sexuality that are a big, unexplored, confusing question mark. The good news is, 2019 has been quite the year in the world of sex research. Here are a few of the most fascinating findings we’ve made this year: 

1. Women are still struggling to talk about what they want in bed.

In 2019, more than half of American women were still struggling to talk about what they want sexually. A study published in the Archives of Sexual Behavior found 55% of women in the U.S. reported experiencing situations in which they had wanted to communicate with a partner about how they wanted to be touched and what sexually turned them on but decided not to say anything. About one in five women didn’t feel comfortable talking about her sexual desires at all, and one in 10 had never experienced sex in which she felt like her partner valued her sexual pleasure.

2. Just saying the word “clitoris” out loud is linked to better sex for women.

Yes, it really matters that much. As we’ve known for a while, the clitoris is the key to sexual pleasure for people who have them—but mainstream narratives and norms around sex prioritize P-in-V penetration as the main act of sex, despite the fact that the majority of clit owners can’t get off from that alone. Further proving how important the clit is, the same study cited above found that just being comfortable using the word “clitoris” is associated with greater sexual satisfaction and being less likely to fake orgasms. The researchers said their findings indicate why it’s so important for us as a society and as individuals to start talking openly about our sex lives. When you’re comfortable talking about sex—including the specific body parts where you like to get touched—you’re way more likely to convey that to your partners and then get the type of stimulation that actually feels good for you. 

3. Not all orgasms are good.

Orgasms are not the definitive marker of good sex, as it turns out. In another study published in the Archives of Sexual Behavior, researchers found 55% of people had experienced a “bad orgasm,” including orgasms that physically hurt, orgasms that didn’t feel as pleasurable as past orgasms, or orgasms that happened in sexually coercive contexts, such that having the orgasm led to intense psychological turmoil.

4. People in relationships really are having less sex.

Experts have been talking about a so-called sex recession for the last year or so, in which several different data reports have been showing people are having less sex these days than in generations prior. One multiyear study published in the BMJ this year found the majority of the dip is happening among married people and cohabiting couples. Some of their key findings: In 2001, 38% of women and 30% of men in serious relationships had no sex in the past month. In 2012, that number jumped to 51% for women and 66% for men in serious relationships. What’s more, even sexually active couples were having less sex than usual: In 2012, just 48% of women and 50% of men in serious relationships reported having sex at least four times in the last month, meaning about half of couples are having sex less than once a week.

5. But millennials don’t think they’re in a sex recession.

Cosmopolitan conducted a nationally representative survey on over 1,000 people. Their findings showed 71% of millennials feel “personally satisfied” with how much sex they’re having, and 62% of millennials think their friends are having “plenty of sex” too. So maybe it’s all relative?

6. Commitment and better sex are linked.

Researchers surveyed hundreds of couples in several weeks of couples’ therapy to ask about their commitment levels and sex lives each week. Published in the Journal of Sex and Marital Therapy, their study found commitment and good sex were definitely linked: Having good sex one week was associated with couples feeling more committed to each other the following week. The reverse was also true. Feeling more committed to each other one week was associated with the couple having better sex the following week. The two seem to feed off each other.

7. People who love casual sex are more committed to their relationships when those relationships are consensually non-monogamous.

If you think people who love casual sex are inherently less committed in their relationships, think again. A study published in the Archives of Sexual Behavior found that, in consensually non-monogamous relationships, enjoying casual sex (i.e., “sociosexuality”) was associated with being more committed to your relationship.

8. Childhood trauma is associated with less sexual satisfaction in adulthood.

People with more traumatic experiences in childhood tend to have less satisfying sex lives in adulthood, according to a study published in the Journal of Sex & Marital Therapy. Why? Experiencing trauma as a kid is associated with experiencing more daily psychological distress and with being less mindful, two qualities that may affect one’s ability to engage and feel pleasure during sex.

9. More than half of seniors are unhappy with their sex lives.

You know what you hear about people having less sex as they get older? That might be true, but it might not be because seniors want less sex. A study published in the journal PLOS ONE found 58% of men and women between ages 55 and 74 are not satisfied with their sex lives. In another study published in the journal Menopause, 78% of the more than 4,000 postmenopausal women surveyed were sexually inactive. Of these sexually inactive women, the top reasons for not having sex were not having a partner to have sex with, having a partner with a medical condition making sex out of the question, and having a partner dealing with sexual dysfunction.

10. These three key factors reliably turn women on.

A study of 662 straight women identified three factors that made women more likely to experience sexual desire for someone: intimacy (i.e., feelings of closeness and deep affection), celebrated otherness (i.e., seeing yourself as a separate entity from your partner instead of seeing yourselves together as a single unit), and object-of-desire affirmation (i.e., being told you are desirable).

This is an oft-repeated myth, but findings published in the Proceedings of the National Academy of Sciences have officially disproved the idea that men are “more visual” than women are when it comes to sex. The researchers reanalyzed over 60 studies, each of which had hooked up men and women to fMRI machines while showing them porn to try to see how their brains reacted. Gender was the least predictive factor in determining how activated a person’s brain was while viewing the erotic material.

12. One in four women experienced pain during their most recent sexual experience.

In a study of over 2,000 women published in the Journal of Sexual Medicine, researchers found nearly a quarter of women had experienced pain the last time they’d had sex. Of those who’d experienced pain, 49% didn’t tell their partner about it. Those who’d experienced little to no pleasure during the sexual experience were also three times more likely to not tell their partner about the pain.

13. Vaginal dryness and atrophy begin in perimenopause.

During and after menopause, hormonal shifts tend to cause the vaginal walls to become thinner and lubricate less. Known as vaginal atrophy, these changes tend to cause vaginal dryness, which predictably leads to more difficulties having sex. (Nothing that a little lube can’t fix, of course.) However, a new study published in the journal Menopause has found that these symptoms of vaginal atrophy, vaginal dryness, and the sexual pain that comes with them may actually begin in perimenopause—the period of time right before menopause hits, around ages 40 to 55.

14. Better sex ed improves LGBTQ kids’ mental health.

Sex ed is important for supporting people’s sexual health and helping people navigate sex safely. But it also has important mental health benefits for people in the LGBTQ community, according to new research in the American Journal of Sexuality Education. The study found kids who received sex ed that was inclusive of people with diverse genders and sexual orientations tended to have less anxiety, less depression, and fewer suicidal tendencies.

15. Open-minded people are more likely to cheat.

A study published in the Personality and Individual Differences journal found the personality trait most associated with cheating was open-mindedness. In other words, people who are more open to new experiences and people tend to be more likely to cheat as well. Seems obvious, but open-mindedness is also correlated with being more welcoming, more creative, more sexually liberated, and more extroverted. So…uh-oh?

16. There are at least some psychological components to why some people struggle with their sex drive.

Researchers interviewed about 100 couples where one partner struggles with sexual desire and about 100 couples with no such struggles. Published in the Journal of Sex & Marital Therapy, the study identified a few common traits among the partners who struggled with desire: They were more likely to pursue sex simply to avoid negative consequences (like a disappointed partner) and less likely to pursue sex to experience positive outcomes (like orgasms and connection). The findings also suggested they may “have difficulties recognizing and responding to their partners’ sexual needs due to having fewer sexual needs themselves.”

You can’t make this stuff up! A study published in the journal Sex Education found female students who had taken a sexuality class that discussed the orgasm gap tended to have more orgasms and better orgasms after they took the class than before.

18. Parents have better sex when they like each other.

Yes, researchers talked to 93 couples and found those who complimented each other more and had higher opinions of each other tended to have higher levels of sexual satisfaction in the relationship. It might seem obvious, but many long-term couples (especially parents) will readily admit that just because they’re married and in love does not mean that they always like each other. That means couples should never dismiss the importance of making sure actual feelings of affection and positivity still live on in their relationship.

19. Postcoital dysphoria affects men too.

Postcoital dysphoria refers to inexplicable feelings of sadness, frustration, or distress after having otherwise pleasurable sex. Some people assume that women are more likely to be emotional after having sex, but a study published in the Journal of Sex & Marital Therapy found 41% of men have experienced PCD, and 20% experienced it in the last four weeks.

20. How you feel about your genitalia affects your sex life.

Feeling self-conscious about your vulva or penis might actually affect how much pleasure you’re experiencing during sex. A study published in the Journal of Sex & Marital Therapy found people who felt more confident about their genitalia tend to have less stress about their “performance” during sex and better sexual functioning, which includes getting turned on easily, having more vaginal lubrication, and being able to orgasm with ease.

21. Sexual desire is buildable.

For couples, experiencing sexual desire today makes you more likely to experience sexual desire tomorrow and have sex tomorrow, according to a study published in the Archives of Sexual Desire. That means couples who want to improve their sex lives should consider starting small: Just adding a few moments of heat and turn-on daily, even without having sex, will build up sexual desire over time.

Complete Article HERE!

What Does “Sex Positive” Mean?

If you’ve got an open and non-judgmental mind when it comes to sex, you’re on the right track.

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The term “sex positive” is used to describe an attitude towards sex that’s well, positive, and judgment-free. Contrary to what you might think, being sex positive doesn’t necessarily mean you’re kinky AF (although you can be), but is more of an umbrella term used to describe an open attitude when it comes to all things sexual.

“Sex-positivity can be defined in many different ways but generally refers to an attitude and approach to sex that prioritizes personal agency and preferences and minimizes moral judgments,” says Jess O’Reilly, PhD, and resident sexologist for Astroglide.

One of the most important factors about sex-positivity is the idea that sex can be used for pleasure and not just procreation, explains Robert Thomas, a sexologist and co-founder of Sextopedia.

Another important aspect of sex-positivity is the ability to talk freely about sex, without shame or judgment towards yourself or others. “Sex positivity views sex as one of the best things in life and doesn’t demonize it in any way or attempt to make anyone feel guilty for their urges and desires,” explains Alex Miller, sexologist at Orchid Toys. A sex-positive person doesn’t judge others for their sexual desires or fetishes, and instead keeps an open mind.

And yes, you can be totally sex-positive if you identify as vanilla and personally don’t engage in kinky sex. “You, or other adults around you, can choose if, when, how, and with whom they want to have sex, and not be judged about their decisions,” adds Thomas. As long as you’re not judging other people for their proclivities between consenting adults, you’re sex-positive.

You can also be sex-positive without even having had sex, says O’Reilly. As long as you acknowledge that sexuality evolves and exists on a spectrum. This spectrum can include anything ranging from consensual non-monogamy to abstinence and everything in between.

It might also help to think of sex-positivity as similar to freedom of speech. Someone who believes in freedom of speech may not personally hold every contentious opinion in the land, but their underlying belief that others should be able to have clashing opinions or beliefs that don’t align with theirs is key.

“The sex positivity movement is very closely related to the sentiment of Voltaire…’I disapprove of what you say, but I will defend to the death your right to say it,'” adds Tami Rose, owner of Romantic Adventures.

Translated for a sex-positive crowd, their version would be something like: “I may not enjoy what you do, but as long as it is going on between consenting adults and is not damaging or endangering anyone… rock on,” explains Rose.

In short, think of sex-positivity as the celebration of freedom of choice, as O’Reilly calls it. Being sex-positive is an attitude that embraces personal agency and choice and respects the sexual decisions made between consenting adults.

Complete Article HERE!

How To Have The Best Sex Ever In 2020

By Ashley Tibbits

Of all the New Year’s resolutions you could make — better overall health, learning something new daily, practicing gratitude, etc. — arguably some of the best are those that involve improving your close relationships. And that includes your more (ahem) intimate ones. Regardless of whether your current sex life is stagnant or sizzling, there’s always room for improvement. That said, if one of your 2020 goals is mastering just how to have the best sex ever, you might be curious to know how the most satisfied people are behaving in the bedroom (and beyond).

Recently Pure Romance conducted a survey of 2,000 sexually active Americans, and the results might just surprise you. Overwhelmingly, the participants seem to genuinely be enjoying their sex lives, with 79 percent reporting that they were “happy” with how things were going in that department and 44 percent rating 2019 as their best year for sex yet.

Before digging into what these people may or may not have been practicing that kept them feeling satisfied, it’s also helpful to examine the factors that lead to a healthy sex life, according to the experts. “The elements that are essential for a healthy sex life include feeling good about your body, sexual thoughts, fantasies, feelings, and your overall well-being,” says Dr. Carolina Pataky, a certified sex therapist with Love Discovery Institute in Miami. “Healthy sex also requires comfort in sharing your sexual and emotional world with your partner. It means knowing what you want to do and what turns you on, but also what you don’t want to do and doesn’t feel good.”

Dr. Pataky also attributes the rise in sexual confidence and satisfaction to the fact that American culture has come so far in terms of being able to express certain desires — which includes preferences and orientation as well as fantasies. “The last three generations have grown up with hearing and learning about sex in ways that were previously unavailable,” she says. “Sexual expression and experimentation is not limited to the sexual revolution of the 60s and 70s, but new generations have now also grown up with it.”

Sexual openness seemed to be an ongoing themes in the studies findings — whether that means communicating better with your partner, experimenting with more toys (including a ton of women-designed ones), and switching up styles, time of day, and frequency. For more specifics, read ahead for the four main things to consider for an even better sex life in 2020, based on Pure Romance’s findings as well as Dr. Pataky’s advice.

Branch Out

With a reduction in stigma around sex, it seems that more and more people feel comfortable trying new things in the bedroom. This is reflected in the study’s data, with 38 percent saying they’d been more adventurous this year. More specifically, one in six tried phone sex and 29 percent tried a toy for the first time in 2019. But experimenting can mean different things for each and some may find it a bit harder than others.

If you’re open to expanding your horizons but are feelings a bit shy or unsure about just how, Dr. Pataky has some advice. “Exploring doesn’t mean doing it but it means giving yourself permission to reflect on what they are. Write out what [your fantasies] are and let yourself notice what you are telling yourself about them. You can also try talking about it with a partner letting them know what you are wanting. You can also join an internet forum or a sub-Reddit that gives you the privacy to share your fantasies and fears with others that feel the same and share the same fantasy.”

Do Some Research

To go along with the above, it might also benefit you to utilize the wide variety of resources available. “For those individuals that are still affected by taboos, I’d suggest reading books that help them understand their sexuality, desires, and fantasies as a natural part to the human component,” says Dr. Pataky. “One book I’d recommend for starters would be Tell Me What You Want by Justin J. Lehmiller. This book brings to light the commonalities we share regarding our sexual desires and fantasies.”

Make More Time For Intimacy

According to the survey, the biggest complaint about sex was not having enough of it, with 42 percent saying it was what they regretted most about their sex lives this year. While it may seem easier said than done, Dr. Pataky claims that if you want more intimacy for 2020, you’ve just got to carve out the time. “If you are wanting to have more sex, you need to prioritize it,” she says. To do this, the sex therapist explains there’s no better way than to just make it a part of your schedule. If you’ve got a partner, that might involve being open about your desire for more sex and coordinating your schedules and set aside some special alone time.

Keep Talking

Nearly half of those surveyed said they were able to communicate more with their partner about their likes and dislikes, while another 44 percent claimed this year they learned more about what makes their partner feel good. And while Dr. Patasky notes that having an open discourse about your desires is certainly beneficial, it’s important to keep the communication going even outside the bedroom. “One of the problems I’ve been seeing is that some people are open to positively discussing what’s going on between the sheets, but what’s going on in their relationships?” she asks. “While many of my clients do have plenty of sex, they sometimes erroneously use it as metric to measure how well their relationship is going.” That said, for those who are in a relationship, it’s important to focus on more than just that quality and quantity of getting busy. Chances are, having a healthy relationship overall will improve your sex life, too.

Complete Article HERE!

Is it normal to masturbate when you’re in a relationship?

Worried about your partner’s masturbatory habits? Here’s everything you need to know about masturbation when you’re in a relationship.

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Whether you’re worried it means your partner doesn’t find you attractive anymore, would rather wank than have sex with you, or they have a sexual desire that’s not being met in your sex life, please know masturbation – even in a relationship – is perfectly healthy and normal. What’s more, it can also be really, really hot. Still not convinced? Read on.

Why do people masturbate?

Despite the stigma and misconceptions surrounding masturbation – where a person stimulates themselves sexually, whether by hand or using sex toys – masturbation is normal for people of all ages, gender identities and sexualities. ‘Not only is it totally normal for your partner to masturbate, it’s good for them. And it can be good for you both as a couple, too,’ says sex educator for Tenga, writer, and broadcaster Alix Fox.

Whether you’re single, casually dating or in a long-term monogamous relationship, masturbation should be a healthy part of your life. There are many reasons why people masturbate, including:

‘Masturbation is a form of self pleasure and self-care and in some ways can offer us different elements to having sex with another person,’ says psychosexual therapist and sex therapist for LELO, Kate Moyle. ‘Like sex, there can be many reason for why we might masturbate, and sometimes partners can jump to assumptions that aren’t helpful for either of you.’

We shouldn’t naturally feel threatened when a partner masturbates. But if you notice a change in your sex life and are unhappy with it, or if you feel your partner isn’t engaging in couple sex as much, Moyle says it’s worth discussing this with them.

Is it normal for your partner to masturbate?

Thanks to stigma, shame and misinformation, masturbation has a bad rep. A global survey of over 10,000 people by Tenga found just 17 per cent of British women learned about masturbation during sex education lessons. ‘As a result, many associate it with shame, dirtiness and taboo – negative messages that are unfortunately frequently delivered by religious and cultural influences, and often not corrected by teachers or media,’ Fox explains.

Some of us may also worry that if our partner masturbates, they aren’t fulfilled by partnered sex with us.

Some of us may also worry that if our partner masturbates, it’s a sign they don’t want (or aren’t fulfilled by) partnered sex with us, but this is usually not the case. ‘Some folks see it as a judgment, rejection, or a signal that something’s wrong with the relationship,’ Fox says.

This may be why so many of us aren’t truthful about how often we masturbate when our partners ask. According to the Tenga research, 38 per cent of men and 34 per cent of women have lied about their masturbatory habits, while 37 per cent have avoided talking to their partner about it at all.

Will masturbation impact your relationship?

If your partner still enjoys solo sex on occasion, it’s unlikely to be a sign that they’re no longer attracted to you. They might have a high sex drive or simply enjoy the release. But why would they choose to masturbate instead of having sex with you?

‘Sometimes they might simply fancy a solo session because it’s generally a faster way of getting a little sweet relief than coupled sex,’ Fox says.

‘They might not want to impose on you if they suspect you may be busy or not in the mood. They might feel tired and want to relax, but worry they don’t have the energy to “perform” and please you.’

The benefits of your partner masturbating

While it might make you feel left out or confused, if your partner still masturbates regularly alongside enjoying sex with you, it actually comes with a number of health benefits:

• Masturbation makes you better at sex

Masturbating can make someone better at partnered sex, and make them enjoy sex in a couple more, too. ‘I am a huge advocate for masturbation as a means of exploring and discovering your own intimate likes and dislikes, and what particular moves, motions, sex toys and tricks make you feel great,’ Fox says. ‘Once you figure out how to enjoy yourself, by yourself, for yourself, it’s so much easier to have satisfying, scintillating sexual experiences with a partner if you wish.’

A common misconception is that people should only masturbate when they’re younger and before they’re in a healthy, fulfilling sexual relationship. But as Fox explains, ‘that exploratory process shouldn’t just be something that happens when you’re younger, or when you’re single.’ She says there are many factors that affect your sexual response throughout your life: pregnancy, birth, menopause, hormonal fluctuations, what point you’re at in your menstrual cycle, stress, tiredness, HRT, and contraceptives. Medications increasingly prescribed to treat depression such as Selective Serotonin Re-uptake Inhibitors (SSRIs) are known to lower sexual desire and cause absent or delayed orgasm in many people.

‘Something that legitimately felt good a year ago may not tickle your pickle or excite your hot spots so much today, and vice versa,’ Fox adds. ‘So masturbating – and switching up the style in which you do so – is essential throughout the decades to keep you literally in touch with your own body.’

• Masturbation is good for mental health

Tenga’s research found an increasing number of people are beginning to view masturbation as an important part of looking after themselves. 64 per cent of people said they used it as a form of self-care. 52 per cent said it improved their wellbeing by helping them unwind, improving their connection to their own bodies, bettering their self-image (‘if your body makes you feel good, you’re more likely to feel good about your body,’ Fox says), and assisting with peaceful sleep.

‘British respondents ranked masturbation as just below sleep but above listening to music or taking a hot bath as most effective in relieving stress,’ Fox says. ‘And a chilled out, confident person is more likely to make a happier, healthier partner.’

• Masturbation improves your confidence

The more you engage in physical stimulation, the more you train your body to want it and anticipate it, says Dr Shirin Lakhani, women’s intimate health expert and founder of Elite Aesthetics. ‘Your body essentially learns how to feel sexual pleasure and have an orgasm which can in turn have a significant impact on relationships and a person’s self-esteem and confidence.’

• Masturbation relieves pain

Masturbation ultimately leads to the release of neurotransmitters like serotonin, endorphins, and oxytocin which bring a feeling of calm as well as offering pain relief. Dr Lakhani says, ‘The resulting blood flow to the genitals is beneficial to the physical health too, and can have a positive impact on the tissue in the area.’

• Masturbation is really hot

Many people find the idea of their partner masturbating sexually arousing. Whether that’s when their partner is alone (and they then tell you about it), or in front of them, or while they also masturbate (known as mutual masturbation), it can be a really fun and sexy way to be intimate.

‘Masturbating next to each other is a joyfully hot part of mine and my partner’s sex life, and before we lived together we’d send each other videos and elaborate text descriptions of our wanks,’ says Jane*.

‘In addition to the erotic visual/aural thrill, it’s exciting to know I have my partner’s trust; that they feel sufficiently safe with me to embrace the inherent vulnerability intensifies the turn-on,’ says Aisha*.

‘Watching your partner masturbate is a great way to find out what they like,’ says Susannah*.

‘You get to really concentrate on the expression on their face as they lose control and THAT IS SO HOT!,’ says Eric*.

‘For me it’s about seeing someone get pleasure just the way they want it. I basically can’t get my partner to orgasm because of my disability, and sometimes that’s disheartening. When they jerk off it’s almost a more intimate experience because it feels more vulnerable,’ Ruth* says.

‘If I’m not feeling horny and my husband starts to masturbate, it’s not long before my juices are flowing and I’m ready to go,’ says Kate*.

How to enjoy mutual masturbation

you’ve previously been worried about your partner masturbating, but want to accept this is a good and healthy thing for them to do, it’s worth trying mutual masturbation. ‘Masturbating together, or in front of one another, can be a great way of learning about your partner’s sexual preferences, so you’re more likely to know how to deliver personalised pleasure to them in future,’ Fox says.

Here are two of Fox’s simple ways to masturbate together, one’s for the extroverts and one for the shyer among you:

1. Show ‘n’ tell

‘Masturbate in front of your partner, so they can learn precisely where and how you prefer to be stimulated from the ultimate expert – you! As well as being an educational exercise, this can be deeply erotic,’ says Fox. Here’s how:

✔️ Command your lover to sit on a chair facing the bed, then tell them that you’re going to put on a show – and you demand their close attention.

✔️ If dirty talk turns you both on, describe each move you make to give extra details: the spot you’re touching, the speed you’re going, whether you’re moving your fingers in circles or stroking up and down.

✔️ Get them to say out loud what they see, too. In addition to sounding seriously sexy, vocalising what you’re doing and what they’re viewing will help them learn more and commit it to memory, so they can put their lessons into action later.

2. Hide ‘n’ peek

Feeling nervous while masturbating together is totally natural, so if you’re feeling timid, ask them to watch you through a half-open door. ‘This helps some folks feel like they’re the only person in the room, so it’s easier to shrug off their inhibitions, and many “watchers” find the voyeurism of “spying” on their partner’s “private moment” hugely hot,’ Fox says.

Alternatively, have your partner sit behind you so you can’t see them watching. ‘Place their hands over yours, so they can feel exactly how you massage and caress yourself.’

*Names have been changed

Complete Article HERE!

Do You Want Really Good Sex This Year?

7 New Year’s Resolutions To Make That Happen

By Kelly Gonsalves

While you’re plotting out all your New Year’s resolutions for the coming year, why not add in one for your sex life?

We can sometimes forget to consider sex when thinking about what we want from our lives, but sex is an important part of our overall well-being. As individuals, our sexuality is one of the most powerful ways we can connect with our own bodies, understand them, and celebrate them; many studies have shown that positive body image and sexual satisfaction are deeply linked. And for couples? Research from clinical psychologist Barry McCarthy, Ph.D., has found happy couples say sex only plays a 15 to 20% role in their relationship, but unhappy couples say up to 75% of the trouble is related to sex. So yes, sex is always worth a little investment!

Here are a few ideas for sex resolutions you might want to make this year, whether for yourself or as a couple:

1. Make sex a priority again.

Just a simple mindset shift can go a long way. If sexual wellness hasn’t been a big priority for you in the last year or so, consider bumping it back up to be top of mind. Sometimes when you’ve been in the same relationship for a long time or when you haven’t been dating for a while, sex just becomes less important than everything else going on in your life. That’s totally cool—life ebbs and flows, and sometimes your family, or your career, or some other exciting project is what needs your attention. But if you feel like your sex life could use a little TLC, then commit to giving it the same amount of time, energy, and prioritization that you’ve been giving to other parts of your life. Your sex life won’t change until you invest in it.

What does that look like? When you’re choosing between working late and going on that date, pick the date. When you and your partner are deciding how to spend an upcoming free weekend, put sex on the menu of options. Decide that the chores and deadlines and social obligations can wait. When there’s an opportunity for sex, go for it!

2. Invest in your own pleasure.

Whether you’re in a relationship or not, you deserve to have sexual pleasure in your life. If that’s an unfamiliar idea for you, you can even just make your resolution to recite that mantra to yourself each morning: I deserve to have sexual pleasure in my life.

There are so many ways to invest in your pleasure: It could mean making more time for masturbation or figuring out what the heck actually turns you on, or it could mean buying yourself a few new sex toys or some lingerie that makes you feel like a goddess. Or maybe it’s about opening a conversation with your partner about making your favorite parts of sex more of the go-to thing. (For example, you shouldn’t have to be quietly hoping to yourself that your partner is gonna go down on you—just ask!)

3. Learn about sex.

Did you know just learning about the orgasm gap is associated with women having more orgasms during sex? Knowledge can go such a long way in terms of improving your sex life. You might think you know everything you need to know about sex, but here’s what I’ll tell you: I’m a sex educator, and I write about sex for a living. I’ve written literally hundreds of stories about sex, learned from countless sex therapists and couples’ counselors, read hundreds of scientific papers about sex—and I’m still learning new things about sex every day. There’s always more to learn. Especially considering how little sex education Americans receive, you can bet you’ll find a whole lot of new information and ideas from just one book, class, or podcast about sex. Commit to listening to one new podcast about sex, reading one well-reviewed book about sex, or taking a class about sex either online or in person.

4. Address your sexual blocks.

If you know you have a block related to sex, commit to spending this year trying to really figure it out, address it, and heal. That could mean finally seeking out a specialist to figure out why you’re experiencing sexual pain, or going to a sex therapist to talk through your experiences with sexual trauma, or just spending some dedicated time doing the inner work to learn about what’s been holding you back sexually.

5. Commit to variety.

If you’ve fallen into a rut sexually, make this year a year of exploration and experimentation. Maybe that means trying out new positions with your partner and agreeing to, say, making sure every time you have sex includes one position or sexual act that you don’t usually break out. Or maybe it means exploring something truly new and novel for you—something like pegging, going to a sex party, BDSM, role-playing, consensual nonmonogamy, watching porn with your partner, or whatever else you’ve had a little inkling of interest in.

6. Tap into your sexual energy, even when you’re not having sex.

Sex isn’t all about having sex. Weird, I know. One of the best ways to improve your overall sex life is to build more sexual energy into your day. A 2019 study published in the Archives of Sexual Behavior found sexual desire is actually buildable: that is, experiencing sexual desire today increases your odds of having sexual desire and sex tomorrow. Moreover, feeling turned on isn’t just about getting in the mood to have sex. Being able to access that state of mind regularly can be incredibly empowering on its own: Sexual energy can make you feel more confident, outgoing, and flirtatious. Here are a few ways to build more sexual energy into your day.

7. Have more sex.

Hey, when it comes to resolutions, sometimes simple is best! Put sex on the calendar, often. Boom. Happy New Year!

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