List of Sex Hormones in Females and Males

By Serenity Mirabito RN, OCN  Sex hormones are chemicals responsible for reproduction and sexual desire. Common female sex hormones include estrogen and progesterone, while testosterone is abundant in most males. Sex hormones are produced by the ovaries, testes, endocrine system, and adrenal glands. Menstruation, age, and certain medical conditions can cause fluctuations in sex hormones. …

Can Kink Help You Let Go of Shame and Anxiety in the Bedroom?

— Folding in kink and BDSM play can help soothe anxious feelings and release shame. By Jackie Lam Key Points Kink and BDSM may help alleviate anxiety, release shame and boost creativity. Go slow. Learn the ropes of kink before you dive in. It doesn’t have to look like “Fifty Shades of Grey.” There are …

Women’s sexual desire often goes undiscussed

– Yet it’s one of their most common health concerns By Áine Aventin Female sexual desire is frequently misunderstood. Despite desire (also known as libido or sex drive) being the most common sexual health concern for women, most women aren’t really taught about it growing up. And if they are, the information is often inaccurate. …

Here’s How Anxiety Affects Your Ability To Orgasm

By Claire Fox, GiGi Engle If you’re someone who deals with stress and anxiety, the unwanted mental and physical effects can creep up during the most inopportune times. Perhaps you’re just hanging out, catching up on the latest episode of your favourite TV show and suddenly you begin to worry about everything in your life. …

The Best Relationship Advice We’ve Gotten So Far This Year

— Strategies to resolve silly fights, hurt feelings and other issues. By Catherine Pearson and Jancee Dunn Experts increasingly know that human connection is integral to well-being, every bit as essential as getting enough sleep or moving your body. But relationships, particularly romantic partnerships, can be tricky. And we seldom receive the straightforward, evidence-based guidance …

Don’t feel pressured, learn to ‘simmer’ and keep experimenting

— How to have great sex at every stage of life Expert tips on a fun, fulfilling sex life – for teenagers, octogenarians and anyone in between By Rhiannon Batten Age 16-25 Don’t worry if your first time isn’t perfect “It’s not helpful to think of sex as having one big ‘first time’. You’ll probably …

Ethical non-monogamy

— What to know about these often misunderstood relationships By Chantal Gautier Imagine Sarah and John have been in a monogamous relationship for five years. Although they love each other, Sarah, who is bisexual, has recently started feeling an attraction to her coworker, Andrea. This has led to several sexual encounters, leaving Sarah feeling guilty. …

Anal Douching

— How to Prepare and Do It Safely If you’ve ever considered exploring anal play, it’s natural to have concerns about the potential mess involved. While this mess is nothing to be ashamed of, many people seek a cleaner experience and turn to anal douching. Let’s explore precisely what anal douching is and how to …