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How did evolution change our sexual organs? It’s time to learn the history of sex

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Porn images are everywhere but we need better ways to teach children about love, intimacy and yes, masturbation

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At the start of this third millennium, sex seems to be all around us – within easy reach, on our screens, constantly talked about in the media. What used to be concealed, shameful and forbidden only a century ago is today regarded as evidence of progress in the freedom of thought. Artists use sex to push the limits of creativity: Paul McCarthy’s “butt plug” sculpture, for example, was installed at the Place Vendôme in Paris in 2014, even though it provoked outrage among residents.

The sexual metaphor is ever-present. Paradoxically, however, sex is rarely explained and almost never taught. Do you know how our sexual organs changed when we evolved from animal to human? When did the first couple show up? Where does our sense of modesty come from? Or eroticism? Or love, that most momentous of human concerns? What about our earliest customs? Which ancient civilisation championed equality between men and women? And why was masturbation frowned upon?

Sex is one of those realities that for a long time we neither wanted to see nor hear about. The sexual liberation of the 1970s – which was, in my opinion, the biggest social revolution in the history of humanity – signalled the transition from a traditional male-dominated society to one in which sex with all its nuances could finally be examined openly and understood. But as sex has dared to uncover itself, to live, to speak, we face the challenge of expressing what for so long has been kept under wraps. How are we to communicate what so recently caused so much shock and outrage?

In the west, the union of two individuals is in complete flux, with a drop in those getting married (in France 57% of births now happen outside marriage); same-sex marriage; and the option of “slices of life”, relationships with different partners in the course of a lifetime. But however free our customs may be, censorship persists when it comes to the communication of sex, the words, the particular way of defining sexuality and the idea of sensuality. Literature and fiction have always attempted to push the boundaries of this censorship: in the 18th century we had Pierre Choderlos de Laclos’s Dangerous Liaisons; and in the 21st, EL James’s Fifty Shades of Grey. But mostly our discussions fall somewhere between sincerity and provocation as we attempt to understand intimacy and the fullest expression of sexual pleasure.

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No history book will delve too deeply into the sexual realm, yet it’s clear that history is a timeline of instructions and condemnations about sexuality. Each culture, each religion, each era has defined its own normality.

But without learning the history of love and intimacy, how can we understand the extraordinary evolution in customs that has led us from an existence ordered by family and society, and reinforced by religion, to the freedoms we know today? In his collection of aphorisms, Monogamy, the psychoanalyst Adam Phillips says that “most people would not live as a couple if they had never heard of it”. In this, he is reflecting the artificial nature of our customs and the need for a way to express our thoughts on sex, intimacy and being with other people.

We know today that human sexuality is not innate: it is learned and constructed through the images that society offers us. Even among our cousins, the primates, who live in a natural habitat, sexuality is learned through experience – young monkeys witness the courting and frolicking of the adults. The need for a model is evident: a young chimpanzee isolated from its peers is incapable of mating when it reaches adulthood.

Yet there is a fundamental difference: we invented modesty. Humans always make love away from the group. This is one of the great problems with sexuality: on the one hand it requires education; on the other, culture and religion collude to suppress sexual education.

The physician Thomas Beddoes was probably the first person to teach a course in sex education, complete with public demonstrations on the differences between men and women, in the early 19th century. But in the following two centuries, sex education failed to gain ground. Opposition was widespread and aggressive, on the part of the church as well as among teachers.

Sex education classes were subsequently written into law, but, in reality, rarely delivered. Sex education is today well established in Quebec and the Scandinavian countries, where primary school-age children are educated about gender differences and roles, as well as sexual orientation. In the Netherlands, where a complete programme of sex education is delivered from primary school, the rates of teenage pregnancies and abortions are among the lowest in the world.

But other western countries such as France and the UK provide little more than a perfunctory discourse on contraception and safeguarding against STDs. In France, a 2001 law stipulates three classes of sex education a year in middle and secondary school. However, as teachers have no training in this very particular field, it is often organisations such as those devoted to family planning that ensure these classes go ahead. In most cases, they rarely take place at all, and when they do they are limited to the three Ps: “prevention, pill, protection”, in other words, information on fertility and STDs. In this educational void the internet and porn offer themselves as models.

This is quite evidently the worst possible model, and the reason why a more reliable source of knowledge is indispensable, from primary school through to the last year of secondary. The average age at which children are first exposed to pornography is 11. Such an artificial vision of sex has altered our most intimate behaviour and has become the frame of reference not just for our teenagers but for us all. It makes us ask ourselves: am I sexy enough, am I the best lover?intimacy2

Nothing could be more damaging than these images devoid of explanation. We can’t stop young people from encountering porn, but a formal, educational approach would allow our society to explain its context and prevent misunderstandings that could otherwise compromise a fragile or still developing personality.

A genuine sex education should take the bio-psychological, emotional and social aspects of sexuality into account, should allow children to understand differences between the sexes, interpersonal relationships, the importance of developing critical thinking, an open mind and respect for the other. We must banish negative terms (sin, adultery, prostitution, Aids and STDs) in favour of positive schooling that allows children to understand desire, pleasure and excitement; the importance of sensitivity in love; the importance of masturbation, even. We must understand that everything can be taught, even the practicalities of how people live together, and we should start in primary school with discussions not only of genital differences but about the variations between boys and girls, the significance of love and of respect that may help with later relationships, notions of gender equality and domestic violence.

Only by speaking frankly, lightheartedly and wide-rangingly about sex, love and intimacy can we provide an education that enables adolescents, both boys and girls, to begin their lives with a better understanding of human relationships.

Complete Article HERE!

Apple’s Health App Now Tracks Sexual Activity, and That’s a Big Opportunity

By Lux Alptraum

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It’s no secret that Apple has a fraught relationship with sex. Since the debut of the iOS App Store, the company’s made every effort to keep its wares “family friendly” (read: porn free), often employing a very, very broad definition of what, exactly, constitutes porn.

But as iOS has moved more and more into the health space, Apple’s had to contend with the reality that sex isn’t just some seedy business it can push into the corner, but instead an integral, and unavoidable, part of healthy human life. And that’s starting to change the way the company interacts with sex… at least a little bit, anyway.

Case in point: take a look at how HealthKit handles sex. Initially, the combination of health tracking app and developer tools was completely sex free, refusing to even acknowledge the existence of menstruation. After pushback from angry female users (who reminded Apple that, even though it involves a vagina, menstruation isn’t some pervy thrill), the Health app was updated to sync with period tracking and fertility apps. In its current iteration, it even allows users to track their sexual activity. Yes, your HealthKit is also a HumpKit.

At first glance, the sexual activity tracking function appears to be extremely limited. As one iPhone user noted, it only integrates with period tracking and fertility apps (in spite of the fact that there are plenty of apps specifically designed to track sexual activity itself). Viewed this way, the Health app assumes that boning is purely about reproduction—whether you’re trying to get pregnant, or trying to avoid it—and the only people who need to keep track of when and how and with whom they’re doing the dirty are people at risk of getting pregnant.

The updated Health app has more options for reproductive health.

The updated Health app has more options for reproductive health.

But there’s more to Apple’s sexual activity tracker than just app integration. Users have the ability to manually input every time they get down and dirty (noting date, time, and whether or not protection was used), allowing users to create a calendar of when, and how, they’re having sex. While this may seem like nothing more than a virtual bedpost for would-be Casanovas to etch notches into, it’s actually a great step forward for sexual health tracking—and, hopefully, for the tech world’s attitude towards sex.

Why would Health app users want to track their sexual activity (aside from the standard baby making or baby avoiding reasons)? Well, for starters, STIs. If your latest health check up turned up a chlamydia infection, it’s helpful to have access to data that allows you to pinpoint when you may have become infected—and how many partners you may have spread that infection to.

Although the app does not currently allow users to indicate who they were having sex with (perhaps due to privacy concerns, although existing sex tracking apps like Bedpost have been navigating that issue for almost a decade), having a baseline for when an infection might have occurred is at least a good start.

On the flip side of the STI equation, people managing chronic STIs might want to keep tabs on their sexual activity as part of their strategy for keeping partners safe (something that would be even more useful when combined with a log of herpes outbreaks, for instance).

And even users in committed, monogamous relationships where there’s zero risk of STI transmission can still find value to keeping tabs on their sexual activity. Just like mindfulness and nutrition and exercise and sleep, sex is an important part of life that has an impact on wellbeing and general health. If the frequency with which you’re having sex is affecting your stress level, or your emotional wellbeing, or your general health and happiness, that’s useful and important information to have.

The sex tracker is basic, but still useful.

The sex tracker is basic, but still useful.

As the app itself notes, “sexual activity can affect both physical and emotional health,” and keeping track of when you’re boning can provide a better, broader understanding of what, exactly, is affecting your health.

Apple has long viewed sex as something taboo—and when it comes to porn and sexual entertainment, that probably won’t change anytime soon. But the latest iteration of Health is a step in the right direction.

And while it could certainly benefit from a bit of expansion—recognition of the possibility of multiple partners, a more nuanced reflection of what “protection” might mean for different users, ability to indicate a partner’s gender, just for starters—it’s still a huge step forward from a historically-sex-unfriendly company. Much as we try to deny it, sexuality is a fundamental and important part of human life. It’s wonderful to see Apple finally allowing it to be truly integrated into our tech as well.

Complete Article HERE!

Screw Science: The Futuristic Sex Tech Aiming to Penetrate Your Bedroom

From fully customizable vibrators to bioelectronic headsets, smart sex toys are on the way up. But does personal pleasure necessarily make for better health?

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Pleasure is personal, mostly because it has to be, and not least because female scientists continue to face grinding discrimination regardless of their area of research. And when it comes to sexual health, breakthroughs are few and far between: in spite of increasing documentation of associated health risks, birth control hasn’t really been reformulated since the 60s, and last year’s much-anticipated release of Addyi, a pill meant to fix female sexual dysfunction, only worked for ten percent of the women who tried it.

It’s clear that sexual emancipation has not yet been freed from the bedroom. In spite of its roots in scientific misogyny—the vibrator was developed in the 19th century to cure women of hysteria, after all—a swathe of new devices have people looking hopefully to sex tech (or sextech, as it is also known) as the answer to systemic gaps in sexual health. History, it seems, is coming full circle; where the 1960s saw the vibrator de-medicalized and uncoupled from science, today’s consumer market is beginning to see pleasure and health unified in the pursuit of wellness. Yet what we call “sex tech” is tied more to the lucrative sex toy industry—worth $15 billion this year—than it is to scientific institutions, with much of its promise linked to idea that personal pleasure makes for better health.

These days, more people than ever understand that a woman’s ability to understand what turns her on and why is a crucial step in developing a healthy perspective on her sexual life. So it makes sense that we’re seeking out masturbatory experiences that are more tailored than your average stand-in phallus. It’s the driving force behind the popularity of devices like Crescendo, the first-ever fully customizable vibrator, which raised £1.6 million in funding to date and shipped out over 1,000 pre-orders after a successful crowdfunding round.

Designed to cater to the inherent complexities of female arousal, the vibrator can be finely customized, equipped with six motors and the ability to be bent into any favorable shape. An accompanying app allows users to control each motor individually; it remembers favorite behaviors, provides pre-set vibration patterns, and responds to mood-setting music.

“We were inspired by the concept of tech designed for the human, rather than the human having to adapt their behaviour to tech,” says Stephanie Alys, the co-founder of Crescendo creators Mysteryvibe. “Human beings aren’t just unique in terms of our size and how we’re put together genetically, but also in terms of what we like. What turns us on can be different from what turns another person on.”

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Mysteryvibe’s flagship product is the Crescendo, a customizable sex toy.

But in spite of the life-improving promises of consumer sex tech, the reality is that official, peer-reviewed studies remain crucial to reforming policy and education. Founded by Dr. Nicole Prause, Liberos Center is one of the few sex-centric research institutions in the United States. Much of its work investigates the relationship between psychology, physiology, and sex, with an emphasis on the hard data that is often lacking in sex tech.

Liberos presses on in a particularly antagonistic climate; the American government is famously skittish about sexual content. Sexual material is banned from government-funded computers, says Prause, making it difficult for researchers to, say, screen porn to test subjects as part of a study on arousal. She adds that congressional bodies actively seek to pull funding from research that addresses the topic head-on—four recent studies that had already been awarded funding were re-opened for assessment because of their sexual content.

“People report having certain types of experiences all the time,” says Prause. “But they’re often poor observers of their own behaviour, and don’t see anyone’s behaviour but their own. They don’t really have that external perspective, which is why I think it’s important to take both a psychological and laboratory approach. For example, in science, people haven’t been verifying that orgasm actually occurs. So we’ve been developing an objective way of measuring that, and of measuring the effects of clitoral stimulation—on how to best capture the contractions that occur through the orgasm.”

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Liberos is also investigating the effect of transcranial magnetic stimulation (TMS) and direct current stimulation (tDCS) on sexual responsiveness. Both are non-invasive treatments, meaning anyone seeking a cure for low libido may not require anything more than the use of a headset. TMS holds potential for long-term changes to a person’s sex drive; the technique, which uses a magnetic field generator to produce small electrical currents in the brain, has already been used to treat neuropathic pain and otherwise stubborn cases of major depressive disorder. DCS, on the other hand, uses a headset to deliver a low-intensity electrical charge, stimulating the brain areas where activity spikes at the sight, or touch, of a turn-on.

If using the brain’s electrical signals to control the rest of the body sounds like a dystopian fantasy, the reality is that these medical treatments aren’t far off. Bioelectronic firms are now backed by the likes of Glaxosmithkline and Alphabet, Google’s parent company, and similar applications have already been established for hypertension and sleep apnea, while chronic conditions like asthma, diabetes, and arthritis are targeted for future development.

According to Dr. Karen E. Adams, clinical professor of OBGYN at Oregon Health and Science University, anywhere from 40 to 50 percent of women experience varying degrees of sexual dysfunction. Medication that targets neurotransmitters, like the SSRIs used to treat depression and anxiety, can fluctuate in efficacy depending on the unique makeup of the person using it.

Combined with the trickiness of locking down the nebulousness of desire (and lack thereof), it’s no wonder that Addyi, a failed antidepressant pursued because of its unexpected effect on serotonin levels in female mice, was a flop. Non-sex-specific studies have shown that electrical stimulation can be more adaptive to the brain’s constantly-shifting landscape than medication that interacts with its chemistry. For the 90 percent of women who found Addyi to be a sore disappointment, bioelectronic treatments could soon offer an alternative solution to low sexual responsivity.

“By giving women information about their bodies that they can decide what to do with, we’re enabling more female empowerment,” says Prause. “And by allowing women to decide which aspects of sex they want to be more responsive to, we’re giving people more control, and not with charlatan claims. We actually have good scientific reasons that we think are going to work, that are going to make a difference.”

Yet the field’s burgeoning successes are only as good as the social environment they take hold in. Sociopolitical hurdles notwithstanding, money remains a significant roadblock for developers, as the controversial nature of sex research has many investors shying away from backing new projects in spite of consumer interest. Whether they’re seeking government funding or VC investments, sex start-ups and labs alike are often forced to turn to crowdfunding to raise money for development.

“It’s pretty unsurprising that heavily female-oriented tech products do so well on crowdfunding sites; these are solutions to problems faced by half of the population, that are overlooked by a male-dominated industry where male entrepreneurs are 86 percent more likely to be VC funded than women,” says Katy Young, behavioral analyst at research firm Canvas8. “But the audience is clearly there—Livia, a device which targets nerves in order to stop period pains, raised over $1 million on Indiegogo.”

Outdated sex ed programs, which emphasize procreation and normalize straight male sexuality without addressing female sexual development, are ground zero for unhealthy social perspectives on sex. Acknowledging that change can’t just come from devices alone, New York’s Unbound, a luxury sex toy subscription service, is teaming up with “campus sexpert” app Tabù to bring both sex education and affordable masturbation tools to colleges across the country.

“There’s a national discussion right now surrounding consent, which is 100 percent needed and super important,” says Polly Rodriguez, CEO and co-founder of Unbound. “But for women to be able to engage in sex and address consent as equals, they need to learn about female pleasure—they should understand their own bodies so that when they are engaging in sexual activities with someone else, they know what feels good to them, they know how to communicate that, and they don’t feel uncomfortable about it.”

It’s tempting to buy into the idea of tech as freeing: that the increased presence of smart devices in our lives will help us form healthier habits and a better understanding of our ourselves, or that the availability of medically-approved tech will be a panacea in the intricately fraught landscape of female sexual dysfunction—which is as socially determined as it is biological, and as cultural as it is psychological.

But sex tech is still far from being paradigm-shifting. Its success will be dependent not only on consumer dollars but on government policies and public attitudes; at a level of engagement this intimate, tech is only any good if people feel free to use it.

Complete Article HERE!

Why more and more women are identifying as bisexual

By Megan Todd

This is the pro-LGBT rights image that saw an Italian woman suspended from Facebook after the social media site claimed it violated rules on 'nudity and pornography'

This is the pro-LGBT rights image that saw an Italian woman suspended from Facebook after the social media site claimed it violated rules on ‘nudity and pornography’

The Office of National Statistics has released its latest data on sexual identities in the UK, and some striking patterns jump out – especially when it comes to bisexuality.

The number of young people identifying as bisexual has apparently risen by 45% over the last three years. Women are more likely to identity as bisexual (0.8%) than lesbian (0.7%), whereas men are more likely to report as gay (1.6%) than bisexual (0.5%). That last finding chimes with other studies in the UK and the US – but why should this be?

Women’s sexuality has historically been policed, denied and demonised in very particular ways, and for a woman to be anything other than passively heterosexual has often been considered an outright perversion. Lesbians have historically been seen as a more dangerous breed, a direct challenge to patriarchal structures, perhaps explaining why women may be more likely to self-identify as bisexual. Some research into women’s sexuality has also suggested that women take a more fluid approach to their relationships than men.

But then there’s the more general matter of how much sexual labels still matter to people – and here, the ONS findings really start to get interesting.

Among young people aged between 16 and 24, 1.8% said they identified as bisexual – exceeding, for the first time, the 1.5% who identified as lesbian or gay. In total 3.3% of young people identified as LGB, a significantly higher proportion than the 1.7% of the general population who identified as such. (Just 0.6% of the over-65s did).

In a society that still tends to see the world in often false binaries – man/woman, gay/straight, white/black and so on – how can we explain such a difference?

A pessimistic view of why more young people are identifying as bisexual rather than as gay or lesbian might be that conservative, rigid and polarised understandings of what gender is still hold sway. This, in turn, might also have an impact on attitudes to sexuality, where an investment in a lesbian or gay identity may be more frowned upon than a bisexual one – which in many people’s minds still has a “friendly” relationship with heterosexuality.

And yet it’s clear that identifying as lesbian, gay or bisexual carries less stigma for the younger age group than it does for their elders.

 

Older generations grew up in a time where any orientation besides heterosexuality was taboo, stigmatised and often criminalised. The lesbian and gay movements of the 1970s and 1980s, inspired by the US’s Civil Rights movement, were often staunchly radical; the concept of the political lesbian, for instance, was a very prominent and powerful one. At the same time, both heterosexual and lesbian and gay communities were also marked by misunderstandings and distrust of bisexuality (in a word, biphobia).

But in the UK at least, gay and lesbian identities have lost a good deal of the political charge they once carried. Once “peripheral”, these sexual categories are well on the way to being normalised and commercialised. Many in the community remember or identify with a more radical era of political lesbianism and gay activism, and many of them are dismayed that non-heterosexuals’ current political battles for equality and recognition are often focused on gaining entry to heterosexual institutions, especially marriage.

Bisexuals march at Pride in London.

Bisexuals march at Pride in London.

But that doesn’t mean people have become more rigid in the ways they think about themselves. So while many in society will be the victims of homophobic and biphobic hate crime, things have improved, at least in terms of state policies.

This, alongside the now extensive reservoir of queer thought on gender and sexual fluidity, and the increasing strength of trans movements, may explain why the younger generation are taking labels such as bisexual, lesbian and gay in greater numbers than their seniors. That celebrities such as Angelina Jolie, Cara Delevigne and Anna Paquin have come out as bisexual in recent years can’t have hurt either.

Beyond labels?

The ONS survey raises empirical questions which are connected to those of identity. It specifically asked questions about sexual identity, rather than exploring the more complicated links between identity, behaviours and desires.

The category “bisexual” is also very internally diverse. Many would argue that there are many different types of bisexuality and other sexual identities which the ONS survey does not explore.

This much is made clear by the National Survey of Sexual Attitudes and Lifestyle (NATSAL), which has taken place every ten years since 1990 and is perhaps the most detailed picture we have of what people do (or don’t do) in bed. It suggests that the number of people who report same-sex experience is much higher than the number of people who identify as gay or bisexual.

Laud Humphreys’ infamous 1970 book Tearoom Trade, a highly controversial ethnographic study of anonymous sex between men in public toilets, showed us that plenty of people who seek out and engage in same-sex sexual contact do not necessarily identify as exclusively gay or even bisexual – in fact, only a small minority of his respondents did.

However far we’ve come, there’s still a social stigma attached to being lesbian/gay/bisexual. That means the statistics we have will be an underestimate, and future surveys will need a much more complicated range of questions to give us a more accurate picture. If we ask the right ones, we might discover we live in a moment where people are exploring their sexualities without feeling the need to label them.

But are we headed towards a point where the hetero/homo binary will collapse, and where gender will play less of a role in sexual preference? Given the continued privilege that comes with a heterosexual identity and the powerful political and emotional history of gay and lesbian identities and movements, I don’t think so.

Still, it seems more people may be growing up with the assumption that sexuality is more complicated than we have previously acknowledged – and that this not need not be a problem.

Complete Article HERE!

BDSM for beginners – a former dominatrix guides you and your partner through S&M

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Let’s start in a very clear, very concise manner.

I’m going to assume you are two adults who want to try a bit of kink or BDSM, and you’re looking for a bit of helpful advice.

I’m going to make that caveat because I’m tired of seeing advice columns labelled ‘How do I tell my partner I want to try kinky sex?’

You just do – you open your mouth and ask.

I’m sorry if you don’t feel like you’re in an open and honest enough relationship and I feel bad for you son. But you got 99 problems and your kink ain’t one.

In recent years the S&M moniker has extended to BDSM – Bondage, Domination, Sadism, Masochism. (The S stands for Sadism – the art of hurting Someone else. The M stands for Masocism – the art of hurting Myself.)

I’m going to take you by the hand, and give you a few hints, tips and tutorials to help you start exploring your kinky side. But first, some housekeeping –

The key phrase in BDSM is ‘safe, sane and consensual’

1. Is it safe?

Figure out a safe-word, or if you’re planning a gag, try a click of fingers or a tap on the bed.

A signal of some sort to know this is where you need to stop and have a cup of tea and a cuddle.

2. Be sane

Yes, I know you get braver after a few drinks.

I know it sounds sexy to do it all when you’re full of Dutch courage but it’s not safe, and I promise you it’s not half as enjoyable as when you get to look back on it and remember it all – that feeling of power, or submission – with full clarity.

3. Be consensual

Strike an agreement. Sit down, and discuss how far you’re willing to go. If you want to go right up to 11, but your partner wants to sail on a steady 3, then fine. Start in the shallow pool.

When they say the safeword, you stop.

This goes for both sides – I’m always wary of subs who ‘Top from the bottom’ – they can be tied up and crying out for me to start doing things to them I’m not comfortable with, so I have no qualms in stopping the session.

Don’t run before you can walk.

Many people will ask who is the Dominant, and who is the submissive?

But perhaps you don’t know. Maybe you want to try both. You don’t have to put yourself into a box so early on.

You also don’t need fancy-schmancy equipment

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You don’t need a dungeon. You don’t need props, costume, or lighting.

You just need confidence, communication and a bit of imagination.

I say ‘a bit’ because there’s porn and your partner – a wealth of ideas and suggestions will come from both.

However, if you do want to try and bring some toys in the bedroom, then you can’t go wrong with visiting one of the monthly fetish fairs in the city.

In fact as a Londoner, it’s your civic duty to support these kinky artisans.

The London Alternative Market and the London Fetish Fair are monthly events who both offer handmade, sturdy and reasonably priced items to help anyone – from the beginner to the professional.

Clothing and articles are made to measure, furniture to suit all needs! I have to stop before I burst into a song worthy of ‘Oliver’.

But they’ll also provide demonstrations on various bits of equipment you might not be so familiar with.

‘Oh, but Auntie Miranda, these are all just WORDS! Give us something practicaaaaal!!’

Ok, your homework for this evening…

We’ll start slowly – work with what you know, and if you don’t know your partner all that well (hey, it’s 2016. It’s allowed) – explore.

If your partner enjoys going down on you, tell them you want them to go down on you.

Grab them by the hair and say ‘you’re going to please me until I tell you to stop.’

They’re going to be your toy, your plaything until you’ve had your fill and they’re going to like it.

And if you don’t know them, they’ll either just say no, and you get a brownie badge for trying, or they might throw their own suggestion into the ring.

If you’re not too sure what each other would enjoy, you can make this part of a kinky game.

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ext them, say ‘Hey, I read an interesting blog in the Metro today (It’s OK, you can blame me) and it suggested I tell you three things I want to do to you tonight and you should say three things you want to do to me…’

Enjoy it at home.

Don’t then launch into a massive sextathon – this isn’t about blowing your load before the fun has begun in person.

Also, fantasy sexting may lead down avenues you can’t necessarily repeat in real life and it might become intimidating for your partner.

Instead, use it to gauge what you think you would both enjoy – and try it.

If you’re too shy to even start that kind of conversation, then just remember a journey of a thousand miles starts with a single step.

Enjoy it. That’s what this is really about.

It’s not about sticking to the rules, just following some guidelines.

It’s not about being perfect and faithfully re-enacting half of Porntube, it’s about finding what makes you feel powerful or what makes you feel submissive.

It’s about positive re-enforcement. Did you enjoy that? Say so – thank your partner, tell them how good it was (either as the Dom or the sub).

You have both tried something new, and you’re both dying to know what each other thought of it, so lie back and tell them how much you enjoyed the fruits of their labours.

Remember, this is a small step to a much bigger world so don’t feel like you have to run before you can walk.

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Complete Article HERE!