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Multiple Orgasms for Men?

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Multiple Orgasms for Men? The Fascinating Technique That Might Open Up Whole New Sexual Experience

 

Women aren’t the only ones capable of a multi-orgasmic experience

By Carrie Weisman

As a society we carry a lot of entrenched ideas about sex. Perhaps one of the most deeply ingrained assumptions is that women can have multiple orgasms, and that men can’t. But is that really true?

In 1986, sex therapists William Hartman and Marilyn Fithian put together the book, Any Man Can. They describe that by withholding ejaculation, men can experience “a number of sexual peaks.”

“The multi-orgasmic men we have studied have chosen to develop that capacity (stopping ejaculation using learned techniques)… The behavior itself (interrupting orgasm via such techniques) appears to be at least four thousand years old,” they wrote,

More than a decade later, sex educator Jack Johnston came out with a training program to help men work towards this experience. Johnston told me over the phone that he’s made it his life’s work to dispel the myth that only women are capable of experiencing multiple orgasms.

“Men and women are physiologically a lot more similar than people realize. Vive la différence, of course, but in terms of the neurological capacity for experiencing the orgasmic impulses, we’re wired in quite a similar manner.”

He added, “I try to help reacquaint people with the idea that orgasm is an energetic event, and that for men, it’s not automatically linked to ejaculation. They’re two separate events. Two separate reflexes.”

In contrast to other “experts,” Johnston avoids conventional “squeeze techniques” that encourage men to stop just short of “the point of no return.” These techniques typically require that men clench pelvic floor muscles, slow their breathing and allow the urge to ejaculate to pass.

As Johnston explained, “That’s not really a whole lot of fun for anybody. You’re constantly monitoring, it’s like ‘Am I there yet? Maybe I can go a little further. Oh shucks, I went too far.’”

“My working hypothesis was that there’s got to be a better way than that. I don’t think our creator was sadistic in that way.”

Johnston’s program is known as The Key Sound Multiple Orgasm (KSMO) training. The “Key Sound” refers to a particular sound one can make while engaging in some light stimulation during solo (or partnered) practice sessions, separate from the act of intercourse. He insists the vibrations brought on by the sound can help “unlock” the key to multiple orgasms.

One satisfied client writes, “As the sensations became stronger, my vocal expressions became deeper and louder. I continued until I was so overwhelmed by this feeling I literally could not move anymore – pleasantly paralyzed by orgasm with no urge to ejaculate.”

But while most men believe penile stimulation to be the primary means by which to experience orgasm, Johnston recommends  guys bypass the penis and head for the perineum (the area between the scrotum and anus) during their solo sessions.

Johnston’s refers to the perineal area as the “the male G-spot.” Part of his training revolves around “helping men locate that area of their body, and then, as part of the ‘Multiple Orgasm Trigger,’ practice to gently massage [the perineal] area just enough to get a little tingle, or a little rush.” Johnston calls these sensations “Echo Effects.”

“How does one increase arousal to orgasmic intensity without using lots and lots of stimulation? For men in particular, more and more stimulation tends to trigger the ejaculation reflex. So the idea is, in a sense, how do you learn to sneak up on the orgasm?”

“Very often, orgasm is centered right in the genital area, whereas the method that I teach tends to occur throughout ones body. One experiences arousal throughout one’s body. Neurologically, it’s all connected throughout the body, so the idea is to become aware of that. To become aware that when someone becomes aroused it’s not just in the genital area, those waves of energy start flowing throughout one’s entire body.”

On the official forum, one of Johnston’s clients reports, “As I am doing my sessions, I am really getting new sensations each time. Presently, I am feeling my prostate pumping (for lack of a better word) and this is causing me to get a slight erection. When my prostate pumps, it is sending pre-cum and I am beginning to leak a little. I have to stay relaxed because I feel that I could cross over and ejaculate. This pumping of my prostate are mini orgasms (I assume) and they feel great. My entire body is hot, shaking, and feeling really amazing. I can do this for about an hour and maybe a little longer.”

Another writes, “Tonight, after doing my 20 minutes and then sort of absent mindedly continuing, I do believe I had my first full body, non-ejaculatory orgasm. It just sort of came on as I was massaging the base of my penis, from out of nowhere–NOT like it came from within my body. It felt like a heat throughout my body, and a sort of giddiness, almost like the light, first rush of MDMA (er…or so I’ve read…).

“And the crazy thing was, instead of feeling like the orgasm was in me, it felt like I was in the orgasm–like it was surrounding and suffusing my whole body like a field of energy. Pretty wild.”

Johnston recommends that his clients practice the technique for 20 minutes every other day. He notes that ejaculation should be avoided on days devoted to practice.

He explained that in contrast to the “traditional” male ejaculatory orgasm, multiple orgasms typically arrive in “waves.” And since they aren’t linked to ejaculation, one’s energy doesn’t dissipate as it does when one ejaculates. He added that after having mastered the technique, most men come to prefer these kind of orgasms.

He continued, “It lasts so much longer. The after glow lasts so much longer too. It’s the kind of energy that can infuse your whole being.” He also notes that, after having completed the training, many men report experiencing more intense ejaculatory orgasms as well.

But mastering the physical technique is only half the battle. As Johnston explained, a good part of his training revolves around teaching men to expand their understanding of sexual pleasure, and open themselves up to the different means by which it can be attained.

He tells me, “There are a lot of people who think that it’s important for intellectual integrity to be really, really skeptical. I think it’s appropriate to have some skepticism, but it’s also really essential not to just be attached to being a skeptic. In the face of evidence to the contrary, one needs to have the intellectual integrity to consider it.”

“Once we learn the facts about our physiology, and what’s really possible. That’s a whole new world.”

Some people have years of sexual experience under their belt. Some don’t. But no matter where you land on the path of sexual self-exploration, it’s never too late to rewrite certain standards, and never too soon to start experimenting with different points of pleasure, no matter how obscure they may seem.

Complete Article HERE!

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Everything about female orgasm and how to touch a woman

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By Zoey Miller

How to Touch a Woman: Everything You Need to Know About the Female Orgasm

Are you wanting to become a better lover? Do you want to make a woman go wild? Is your ultimate goal to please a woman and drive her to the best orgasm she’s ever had?

If you want to learn to please a woman — and please her well over and over again — then you have to practice. With every encounter or relationship you have, you’ll build your skills and get better at knowing what to do. Every woman is different, and so you really won’t know what truly turns her on until you have the opportunity to interact.

The bottom line is that figuring out what makes her go wild is a journey and it will take time — but it can be a fun journey that is informed by research and practice. And if we’re talking about sexual encounters, then there’s nothing more fun than that.

If you’re ready to take your sexual encounters and your ability to please a woman to a new level, then read on to get our full guide that will lead you through everything you need to know — and everything you need to do to get better with every interaction. There are few things that are more of a turn on to a woman than to know her lover want to make her scream.

Let your woman know this, and she’ll feel a comfort level with you that will allow her to reach the place where she can let go and experience a real orgasm.

Are you ready to get started? Here’s everything you need to know about how to touch a woman right now:

Everything About the Female Orgasm

What is an orgasm?

The female orgasm — much like the male orgasm — at its very base is a physical, pleasurable reflex when the woman’s genitals relax during sex. During intercourse, the muscles in the body are tightened, and when the female orgasm occurs, they release and return to what is known as the pre-arousal stage.

Depending on a woman’s anatomy and unique being, she may be able to have multiple orgasms in a row. Following an orgasm, a woman is going to be sensitive because of the overpowering sensation of her muscle’s reflexes. That’s because the blood rushes to the vessels in her muscles to create that sensation.

What does the female orgasm feel like?

Every woman’s experience in feeling an orgasm will be different but some very common occurrences are a feeling of intense warmth or sweating, heavy or increased breathing, vibrations of various body parts and the urge to scream out in pleasure.

An orgasm will feel differently and will be unique to each woman, so that’s why it’s so important that a woman really know her body and be able to articulate what turns her on. If a woman says she has never experienced an orgasm, then that’s an opportunity for you to show her that she can.

This is addressed in more detail in the next section.

What if my female partner can’t have an orgasm?

If you’ve ever had a woman tell you she cannot have an orgasm, then it’s time to stop in your tracks and do a little pressing. What you may find is that some women may feel embarrassed or ashamed to let go and be turned on — or they may think they are taking too long to achieve an orgasm and believe that they are being a burden to you.

Still others may find it challenging to have an orgasm because anatomically, their clitoris is too far away from their vagina. Researchers have discovered that typically, if your clitoris is more than 2.5 centimeters away from your vagina, or roughly the tip of your thumb to your knuckle, that you may not be able to achieve an orgasm by penile penetration alone. That doesn’t mean they can’t achieve orgasm through intercourse. It just means you need to work a little harder and be little more creative to find what really turns on your partner.

A very low percentage of women — less than 10 percent — claim that they can achieve an orgasm by penile penetration alone. It’s more likely that your partner prefers and needs more than one method of stimulation. So from oral sex to masturbation to using a vibrator — there are many different ways you can get your female partner to reach climax. It’s just a matter of knowing her anatomy and what she prefers in bed.

Overall, however, it’s really important that you create a safe and welcoming environment for your woman to relax and really let go. In that trusted space, she will be able to open up to you and tell you what she wants — what she wants you to say, how she wants you to touch her and what her fantasies are. Those are critical clues that will help you achieve her orgasm together.

At first it takes a little work, but it’s all in love and fun — and once you get there, the two of you will have a renewed and special trust that will take you into the next bedroom encounter.

How to Touch a Woman

Create an Environment for Intimacy

You’ll want to start out the night by creating a safe, trusted and intimate environment that will make your woman feel comfortable and loved. Women like many different environments for sex, and again, no one woman is alike.

So you need to know your woman well. Does she respond to flowers, candles and romance? Does she want sex quick and dirty? Does she need a chance to unwind with a glass of wine or a hot bath? Whatever her triggers are for relaxation and comfort, you’ll want to deploy those for her.

What this does is let her know you are watching, listening and responding to what will make her feel most wanted and loved. So pay attention — or ask her — and that will go a long way in creating a better environment for being vulnerable when it comes time to making that climb toward the female orgasm.

Kissing is Key

If you want to give a woman an orgasm, kissing is going to be key. Lower yourself to her vagina and use your tongue to massage her clitoris with slow licks. Pay attention to her breathing as you are doing this, as you may want to speed up or slow down depending on how she is responding.

Some patterns think that if they do everything quickly, then that is a turn on. But that’s likely going to make her feel like she needs to perform and fake an orgasm because she knows it’s not going to come quickly.

Instead, ask her what is feeling good as you are doing it. Ask her if she wants more kissing, more tongue licking or flicking, or the speed to be faster or slower. If she feels comfortable with you, she will tell you what is feeling especially good.

Ask her to guide your head as you are giving her oral sex so that you know the exact position that feels the best.

A bonus move that works really well: Ask her to masturbate if she feels comfortable while you are kissing or licking her, as you can watch her do this and pay attention to where her fingers are going. She is going to know her body the best, and you can know the exact location of where your tongue or fingers should be next.

Start Out Slowly When Penetrating

Another urban myth about penetrating a woman with your fingers, also called “fingering.” You can’t do it quickly at first. If you’ll remember from the first section, a woman’s muscles are usually tight during sex. When she orgasm’s they contract.

Leading up to the Big O, her muscles will begin to relax and it will be easier to penetrate her and arouse her as you lead her to an orgasm. But at the beginning, start out slowly.

Use your mouth to apply a good amount of saliva to her vagina so that your fingers can slip in fairly easily. Start with one finger and move it very slowly back and forth. If you find that there is more room and that she is getting more aroused with one finger, try to insert two fingers.

Move those two fingers back and forth very slowly, while asking your partner if she is enjoying it along the way. If she is showing signs of discomfort or pain, stop. Communication is really key as you are participating in fingering because your woman will give you clues that she is ready for penetration with your penis.

If she prefers fingering over your penis, then continue in the method of moving your fingers in and out slowly. When she is just out of breath and close to having an orgasm pull out your fingers and begin using your tongue to rapidly flick her clitoris. Continue massaging the area around the clitoris as you are flicking it until she reaches orgasm and screams or sighs in delight.

You may not get verbal affirmation as not every woman is not a screamer. But, ask her if she is reaching orgasm and pay attention to her body. Usually a woman will become very sensitive and she won’t be able to handle you touching her in her vaginal region any longer. She’ll need some time to reset. Some women can have an other orgasm a few minutes later. Keep that communication open so you know what to expect and exactly what you need to do to get her to that place of absolute pleasure.

Should I Be Ashamed of Using a Vibrator?

We get this question a lot — and the answer is you absolutely should be willing to use a vibrator. It says nothing about you that your female partner is not achieving orgasm with your penis alone. It’s actually quite common that this happens because sex takes a lot of practice to get both partners to achieve that pleasurable moment.

So if this is the challenge that you are experiencing — or even if you’re not — try a vibrator! They are fun and safe to use. They come in a wide variety of sizes and textures so that you can experience different sensations. This is especially a great way for a woman who hasn’t been extremely communicative about what she likes sexually to experiment with and decide what she truly loves — and wants you to try to replicate!

Remember to Engage Your Brain

The ability to reach an orgasm is more than half of your brain. You have to exert mental energy to reach that level of being able to let go. If you’ve been able to do it, then it’s good to encourage your partner that it can happen for her as well.

Before you engage in any kind of sexual activity, sit down with your partner and talk to her about expectations and what she should expect out of you. Let her know that you are there for her — to pleasure her and to make her feel good. That’s going to put her at immediate ease and let her know that you are there for her. You’re not there to get the first orgasm. You want her to be happy first.

That’s a great first step along the way to working together to achieve the female orgasm — and your partner will thank you again and again for all of your effort along the way in your bedroom journey.

In conclusion, with this guide, you can get to the skill level you want and learn to please a woman in a way that will make her happy and confident in you. Remember that it does take practice — but don’t let that discourage you.

Learning to give a woman an orgasm is an enjoyable experience and you’ll feel more confident knowing that you have pleased her and that she is impressed with you and your abilities. That should empower you and make you feel good in the process of learning to be a better lover.

If you’re ready to experience that confidence, happiness, health and true skill — then continue implementing our guide in your practice sessions. Every moment you are with the woman you care about is an opportunity to learn what she likes, to better understand her body and to build trust with her so that she truly can let go and experience a real orgasm.

So many women end of faking orgasms because they don’t feel they can be honest with their partners. But if you take the initiative to truly understand what turns them on and to study their body’s response — in time, you’ll know exactly how to touch the woman you love to get her to that moment of pure ecstasy.

Complete Article HERE!

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Assertive sexuality – yet again, we must fight the politicisation of sex

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Everyone has the right to have sex as they choose and we must make sure we protect that right

A gay couple kisses during the Gay Pride Parade in Medellin, Colombia, in 2015.

By Emily Witt

Sexual equality – the right for consenting adults to love who they want, the way they want it – is a human right. In 2017 the right to have the kind of sex we want is still under threat.

Once again gay people, single women, the non-monogamous, the kinky, and many other people whose sexuality does not conform to the heterosexual, child-producing marital bedroom, will be forced to articulate their right to sexual freedom. For many adults, merely having sex, and being sexual, will become a political act. Welcome to the year of assertive sexuality.

In the 21st century the state wields control over sexuality through access to healthcare. In the United States, Donald Trump has appointed an orthopaedic surgeon, Tom Price, as his secretary of health and human services. Price has a record of opposition to LGBTQ and abortion rights and has voted in the past to deprive non-profit organisation Planned Parenthood of taxpayer support.

Even if Trump chooses not to revoke the Affordable Care Act, it’s likely the mandate that covers contraception will be repealed. A woman’s sexual freedom depends on her ability to access affordable contraception, treatment for infections and abortion services. Trump, who has a lifetime of boasting about his sexual promiscuity (both consensual and not), wants to impose a paradigm of risk on women, who will lose autonomy and safety and will face unnecessary and prohibitive expense and inconvenience in their pursuit of sexual happiness.

The United Kingdom also saw an attempt to thwart sexual freedom by denying access to healthcare in 2016. It was only after a successful lawsuit filed by the National Aids Trust and persistent lobbying by activists that the NHS announced in December that it would fund a three-year clinical trial that will make pre-exposure prophylaxis available through the NHS to 10,000 people at risk of contracting HIV. This was a shift from earlier in the year, when the NHS had made it clear that it would limit availability of PrEP to 500 men “most at high risk”.

Denying healthcare to certain populations in a misguided attempt to influence their sexual behaviour is a form of social control and exclusion that arbitrarily codes certain sexual acts as good or bad and certain lives as more dispensable than others. The point of such efforts – and other forms of sexual censorship, like the attempts of the Conservative government to block pornographic websites that show female ejaculation or that break the “four finger rule” – is to assert a hierarchy of sexual cultures in which heteronormativity occupies a place at the top and alternative sexual preferences are maligned as risky or obscene.

Tom Price, US secretary of health and human services, has a record of opposition to LGBTQ rights.

Attempts to re-establish a notion of “normal”, “conventional” and “responsible” sexuality come at a time in which consensus about what an adult life should look like is rapidly dissolving. In the United States and the United Kingdom, adults are getting married later or not at all. In the years of their lives in which they are dating and having shorter-term sexual relationships, technology has offered new ways of meeting people, of fantasising and of finding sexual community.

A shift in cultural morals has opened space for the articulation of a broad spectrum of sexual identities, orientations and gender identifications. If the first decade of the new century was about broadening access to institutions such as marriage, the second might be about taking pride in sex as an end in itself.

The culture finds itself at a crossroads: either attempt to restore a false consensus about what constitutes a legitimate sexuality, an ideal of monogamous fidelity that always contained hypocrisy, that not even the president-elect of the United States can claim to have upheld; or embrace a more honest view of the contemporary way some people relate to each other.

For the growing population of adults who have failed in one way or another to live up to an ideal of what a “good heterosexual” looks like, either because they have never married, or have divorced, or because they are not heterosexual at all, attempts by politicians to marginalise their sex lives would be comical if they didn’t come at such a high cost.

The only response that feels right, at this juncture in history, is to dispense with euphemism. Don’t call contraception “family planning”. Don’t limit the idea of sexual freedom to the right to marry (although even that right remains threatened.)

Don’t let the enjoyment of pornography be pathologised. Don’t meekly try to make your sexuality palatable to the people who are determined to deny its legitimacy.

In 2016 cautious appeals for responsibility lost out to ostentation and lies; 2017 is not a time to be demure.

Complete Article HERE!

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Caught in the modesty bind: Why women feel shy to consult doctors for their sexual well-being

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By Aditi Mallick

“I was 17, when I first got sexually intimate with my boyfriend,” says Kriya (name changed), a 23-year-old IT professional from Hyderabad, while speaking to The News Minute.

“Later we were very scared, as it was the first time for both of us,” she recalls. She missed her periods that month. The 17-year old who had never once been to hospital alone, was scared and unsure of what to do next.

Trying to glean more information online just added to her worry over getting pregnant. Finally she discussed the issue with her boyfriend, and both of them decided to consult a gynaecologist.

“I was already very scared. After I told the receptionist my age, she kept staring at me. It made me so uncomfortable. While other patients were called by name, when it was my turn, she said ‘Aey, hello.…go!’ I felt so bad.

I expected at least the doctor to act sensitive. She first asked me what happened. When I told her, she started lecturing to me about our culture, and how young I am. It was a horrible experience. After the check-up, once I reached home, I burst out crying,” she shares.

From then on, Kriya has always felt too scared to discuss any sexual health problem with a gynaecologist. She is now 23, but in her view, nothing much has changed.

“Last month, I had rashes all over my vagina right up to my thigh. I just could not walk. It was painful. In the beginning, I used anti-allergic medication and antiseptic cream. But I was finally forced to go to a doctor. But even this time, I was ill-prepared for those weird looks.

The receptionist first asked for my name, then my husband’s name. For a moment, I panicked. After a pause I said, I am unmarried.”

Kriya feels that such unnecessary queries have nothing to do with a particular health problem and should not be asked: “We are adults and should not be judged for such things. After all, it is my decision. But society does not think so.”

Dr Kalpana Sringra, a Hyderabad-based sexologist agrees:“Doctors should not interfere in a patient’s personal life. But sadly, some do. A few are open-minded. They do not care whether the patient is married or not. We do at times have to ask about how frequently they have sex to ascertain the cause.”

Kalpana believes the rigid cultural restrictions and undue secrecy about anything related to sex are what makes patients uncomfortable sharing sexual health issues with their doctors.

Prapti (name changed), a 21-year old second year engineering student says: “Ï had  quite a few relationships, and faced initial problems like bleeding and pain during sex. I sometimes lose interest while having sex, due to this immense pain in the vagina.”

But she does not want to consult a doctor: “I prefer advice from friends. At least, they will not judge me.” She remembers the time she had to consult a doctor two years ago, when after having sex, the pain persisted for a whole day.

“The doctor did not even try to explain the reason. I kept asking her whether it was anything serious. But she deliberately chose to ignore me. Later I heard her murmur ‘this generation….uff’! When I shared this with my friends, I realised they too had been in similar situations.

According to Kalpana, only ten percent women come forward to consult a doctor for sexual well-being, of which the majority are planning to get married soon and want to get themselves checked for infection and related advice.

No woman ever goes to the doctor for this, unless it is absolutely avoidable. Not just unmarried women, but even married ones are ignorant in this regard. Young unmarried women are only more hesitant to ask or seek medical help, fearing society and parents, she says.

“Both married and unmarried women are not comfortable. They mostly come with their partners. To make them feel comfortable, we talk to the women alone. After a while, they open up about their problems.”

She also claims that 20% of women who suffer from vaginal infection like UTI and rashes after marriage too feel shy to discuss it with the doctor: “Men seem more comfortable discussing their sexual problems. 90% of our patients are men. But they tend to come alone.”

That was not the case with Jayesh (name changed), a 27-year old. He used to earlier hesitate to talk about his sexual health: “It was only a year back that I consulted a doctor for premature ejaculation, something that I suffered from the age of 23. I used to think if my friends get to know, they would make fun of me.”

The common issues that men in the age group of 18-80 are premature ejaculation and erectile dysfunction. “Most men confess that they force their wives to use contraceptive pills, as they do not want to wear condoms,” Kalpana says.

Gaurav (name changed), a 29-yearold unmarried man insists that he has never forced his girlfriend to use contraceptive pills, but they do sometimes prefer pills over condoms.

Gaurav who is sexually active does not feel ashamed or uncomfortable consulting a doctor, but that is not the case with his girlfriend: “Four years back, she once started bleeding after we had sex. Honestly, I was clueless how to handle the situation and whom to contact. We did not go the doctor, fearing prejudice.

My girlfriend is not at all comfortable consulting a doctor. She usually avoids going to a gynaecologist, as they ask whether we are married or not. It makes her uncomfortable. It happened a few times with us in Hyderabad. That’s why sometimes she prefers to use emergency contraceptive pills rather than consult a doctor.”

“Sex jokes are allowed, but people are otherwise shy talking about sex. Parents do not talk freely on the topic. It is still a taboo for Indian society,” Gaurav remarks.

When Preeti (name changed) -who is now doing an event management course- was in her final BCom year, she led an active sex life:

“I went for a party and got drunk. That night my friend and I had sex. I did not then realise that we had forgotten to use a condom. After missing my periods, I freaked out. I was confused and went to see a doctor. They first asked if I was married. I lied.”

She also admits to feeling uncomfortable while buying I-pills, condoms or pregnancy test devices: “Once a medical shopkeeper asked whether it was for me, with those around giving me judgmental looks.”

Fearing societal disapproval, several unmarried women tend to take medications, after consulting the internet.

“They go to medical stores or send their partners to buy medicines without consulting a doctor. Emergency contraceptive pills have several side-effects like, dizziness, vomiting etc. Some even try to abort through pills, which is life-threatening and can affect their health in the long run,” warns Kalpana.

Complete Article HERE!

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Redefining Sexuality after Stroke

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You can have a healthy sex life after having a stroke.

By StrokeSmart Staff

You can have a healthy sex life after having a stroke. In fact, it’s a key part of getting back into a normal routine. The need to love and be loved is significant. Also, the physical and mental release that sex provides is important.

The quality of a couple’s sexual relationship following a stroke differs from couple to couple. Most couples find that their sexual relationship has changed, but not all find this to be a problem. The closeness that a couple shares before a stroke is the best indicator of how their relationship will evolve after the stroke.

However, having sex after a stroke can present problems and concerns for both you and your partner.

Stroke survivors often report a decrease in sexual desire. Women report a strong decrease in the ability to have an orgasm and men often have some degree of impotency. A stroke can change your body, how you feel and impact your sex life.

Having good communication with your partner, managing depression, controlling pain or incontinence and working with impotence can all help you resume a healthy sex life.

Communication is Key

Talking about sex is hard for many people. It gets even more complicated after having a stroke, when you may be unable to understand or say words or have uncontrollable laughing or crying spells. But it is critical to talk openly and honestly with your partner about your sexual needs, desires and concerns. Encourage your partner to do the same. If you are having a difficult time communicating with your partner about sex, an experienced counselor can help.

Depression, Pain and Medication — How They Effect Your Sex Drive

It is common for stroke survivors and their partners to suffer from depression. When you are depressed, you tend to have less interest in sexual intimacy. Depression can be treated with medications. You may also be taking medicine for anxiety, high blood pressure, spasticity, sleeping problems or allergies. Addressing these medical concerns can increase your sex drive. But know that some medication can also have side effects that interfere with your sex life. If your ability to enjoy sex has decreased since your stroke, talk with your doctor about medicines that have fewer sexual side effects.

Many stroke survivors also have problems with pain, contributing to a loss of sexual desire, impotence and the ability to have an orgasm. This is a normal reaction. Work with your doctor to develop a program to manage your pain and increase your sexual desire.

Controlling incontinence

If you are having trouble with controlling your bladder or bowel, being afraid that you will have an accident while making love is understandable. There are a few steps you can take to help make incontinence during sex less of a concern.

  • Go to the bathroom before having sex
  • Avoid positions that put pressure on the bladder
  • Don’t drink liquids before sexual activity
  • Talk to your partner about your concerns
  • Place plastic covering on the bed, or use an incontinence pad to help protect the bedding
  • Store cleaning supplies close in case of accidents

If you have a catheter, you can ask your doctor’s permission to remove it and put it back in afterwards. A woman with a catheter can tape it to one side. A man with a catheter can cover it with a lubricated condom. Using a lubricant or gel will make sex more comfortable.

Working With Impotence

Impotence refers to problems that interfere with sexual intercourse, such as a lack of sexual desire, being unable to keep an erection or trouble with ejaculation. Today, there are many options available to men with this problem. For most, the initial treatment is an oral medicine. If this doesn’t work, options include penile injections, penile implants or the use of vacuum devices. Men who are having problems with impotence should check with their doctors about corrective medicines. This is especially true if you have high blood pressure or are at risk for a heart attack. Once you have talked to your partner and you are both ready to begin a post-stroke sexual relationship, set yourself up to be comfortable. Start by reintroducing familiar activities such as kissing, touching and hugging. Create a calm, non-pressure environment and remember that sexual satisfaction, both giving and receiving, can be accomplished in many ways.

Ask the Doctor

Things to discuss with your doctor:

  1. Medications for depression and pain that have fewer sexual side effects.
  2. Changes you should expect when having sex and advice on how to deal with them. Be sure to discuss when it is safe to have sex again.
  3. Impotence and corrective medications.
  4. Incontinence — a urologist who specializes in urinary functions may be able to provide help in this area.

Tips for Enjoying Sex After a Stroke

  • Communicate your feelings honestly and openly.
  • if you have trouble talking, use touch to communicate. It is a very intimate way to express thoughts, needs and desires.
  • after stroke, your body and appearance may have changed. Take time for you and your partner to get used to these changes.
  • Maintain grooming and personal hygiene to feel attractive for yourself and for your partner.
  • explore your body for sexual sensations and areas of heightened sensitivity.
  • have intercourse when you are rested and relaxed and have enough time to enjoy each other.
  • try planning for sex in advance, so you can fully enjoy it.
  • Be creative, flexible and open to change.
  • the side of the body that lacks feeling or that causes you pain needs to be considered. Don’t be afraid to use gentle touch or massage in these areas.
  • if intercourse is too difficult, remember there are many ways to give and receive sexual satisfaction.

Complete Article HERE!

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