Category Archives: Achieving Orgasm

BINGO!

Name: Wondering
Gender: Female
Age: 20
Location: US
Hello, I just discovered your loverly website just now and thought I would ask you a question that has been on my mind for a while. I seem to have a problem orgasming without stimulating my clitoris. I suppose that doesn’t really sound like a problem but it’s really starting to annoy me. I would like to be able to still enjoy an orgasm without having to stimulate my clit every time! I love having sex and it feels super duper good but why can’t I climax that way? I mean I am aware of where my G-spot is and my boyfriend said he’ll be focusing more on hitting it “spot” on. There’s also another thing I have noticed, sometimes my boyfriend will hit my cervix and it hurts a bit, but is this even normal? Should he even be able to hit it? Or is there something abnormal going on here?

Let’s see, when you say you “love having sex and it feels super duper good but why can’t I climax that way?” Are you referring to full-on cock in cooter fucking when you say, “having sex”? The reason I ask is that not everyone means the same thing when they use that trite euphemism.

Since you’re not here to fill in the blanks, so to speak. I’ll assume you want to know why you can’t or haven’t yet had a vaginal orgasm. Before I answer, I just want to say that I hope you are not setting up an orgasmic dichotomy where there doesn’t need to be one. That would truly be unwise.

Ok, now my answer. I can’t really say why your not climaxing while you’re fucking. Other than an exclusively vaginal centered orgasm is a myth. The vast majority of women don’t have vaginal orgasms. In fact the degree of insensitivity inside a woman’s vagina is so high that Kinsey wrote in his seminal work, Sexual Behavior in the Human Female published back in 1953: “Among the women who were tested in our gynecologic sample, less than 14% were at all conscious that they had been touched.” That’s pretty remarkable, wouldn’t you say?

The vaginal orgasm myth is perpetuated, in part, by many a woman’s confusion and/or lack of knowledge about their own anatomy. Some women believe that an orgasm felt during fucking is centered in their cooch. This suggests to me that they aren’t being precise in locating the center of that orgasm. Other women believe in the vaginal orgasm myth because they think they need to conform to a male oriented notion of female sexuality — insertion…fucking = cuming. And that’s wrong, don’t cha know. Just ask all the preorgasmic women out there.

But ya know what? I don’t own a pussy my own self. All I can tell you is what I have learned from those people who actually have a honeypot. The people I’m referring to, we’ll call them females, tell me vaginal orgasms, mythological or not, may simply be dependent on a tone of a woman’s pelvic musculature. As amazing as pussies are, and they are amazing, if the muscles that surround them are not taught and toned enough, a fucking generated orgasm may elude the owner of said pussy.

Some women haven’t developed their PC muscle enough to cum through fucking alone. Are you doing your kegels, Wondering? If you don’t know what I’m talking about, I suggest that you have some serious remedial research to do. You could start by reading around my site and listen to podcasts that feature information on our pubococcygeus muscle and kegel exercises. Check out the CATEGORIES pull down menu in the sidebar to your right. Scroll down till you see the main category — Sex Therapy.  Under that you will discover the subcategory — Kegels and PC muscle.

The elusive vaginal orgasm may also have to do with your partner’s cock, particularly the girth of his unit and opposed to its length. My women friends tell me that a thicker cock may have more of a chance triggering a vaginal orgasm then a pencil dick. No surprise there, I suppose. Position will also play a role. Why not give a bunch of different positions a try and see if they make a difference? You on top cowgirl style, or doggie style might work best. But it’s your coozie, my dear, and you ought to know it best.

As to your G-spot question. That’s another thing all together. I am so glad that you are familiar with your anatomy enough to have found your own personal G-spot. And it’s great to hear that you have an accommodating partner who is working on stimulating this sensitive area. Good for you both! However, while I wholeheartedly endorse and encourage your further investigations and sex play, I do have one caution. I share the concern of my women friends. We want you to avoid all the G-spot hype floating around in the popular culture these days. Most women have a good time with their G-spot exploration. They report that it is not particularly difficult to find, but it’s also much harder to pleasure. If a woman, you perhaps, gets it in your head that something amazing is supposed to happen with a G-spot stimulation, you might be setting yourself up for disappointment. In the same way some women, you perhaps, set themselves up for disappointment if they buy into the myth of an exclusively vaginal generated orgasm.

I encourage you to see your genitals as a whole, not a bunch of separate parts that somehow work independently of one another. If your pussy is happy and your pussy is making you happy, is it really all that important how the happiness comes to be?

In comparison us men folk are not all that fussy. What gets us off; gets us off. I never hear from a guy who is disappointed because he’s having an exclusively prostate generated orgasm. They do happen to some men, but most of us aren’t the least bit concerned when they don’t happen to us. I also never hear from a guy who thinks he should be orgasmic through manipulation of his balls alone. That can happen too, but we’re not holding our breath for that.

What I do hear from guys is that we often need a particular kind of dick-oriented stimulation to get us off. And this is where the men folk and the women folk are much alike. You, like us, probably need a particular kind of stimulation to get you off. Be it vaginal, clitoral, G-spot, or whatever. If you acknowledge your genitals as a composite of parts that work together to bring you joy, then you’ll be less likely to be swayed by the claims, hype and misinformation about female sexual response.

Finally, regarding the issue of your boyfriend hitting your cervix. Yeah, that’ll hurt, don’t ‘cha know. I’d be willing to guess that he’s in the wrong position and being too athletic in his pumping when that happens. If he’s bumping your cervix, but you like the depth and athleticism of his manly thrusts, simply change position. That should remedy the problem.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

Are You Gettin’ On, But Not Gettin’ Off?

Name: Rachel
Gender: Female
Age: 19
Location: somewhere
Is it possible for a girl not to be able to have an orgasm after having sex twice?

You betcha, Rachel! Loads of women, way too many in fact, go through most of their lives being pre-orgasmic. Even having sex on a regular basis and having lots of babies is no guarantee that the woman in question is orgasmic. It’s a staggering statistic that us men folk simply can’t wrap our heads around. In fact I believe the earth would stop rotating on its axis if an equal number of men lived most of their lives without being orgasmic.

Now it must be clear to you, even at your tender age, that there are some fundamental differences between the sexes when it comes to sexual enjoyment. But a good portion of that has always been culturally dependent. Men have always had a whole lot more cultural permission to be sexually experimental. And since our willie is just hangin around down there waiting for an invitation to play. Or more precisely it’s our wang that tells us it’s time to play. We get to know our way around our boner early in life. Women? Ahhh not so much! Ok, so historically women have been sexually oppressed and repressed. But times they are a chanin! And all you women folk out there need to wake up about this.

Nowadays you don’t need nobody’s stinkin’ permission to get real acquainted with your cooch. That’s why I am a really big advocate of the notion that each of us, both the women folk and the men folk, ought to be responsible for our own orgasms…even, or more especially, in partnered sex.

If you mean by having sex, (and I hate that ambiguous term), that you’re having full-on cock in cooter fucking, and you’re not being appropriately pleasured, then I think it’s high time for you to take some responsibility for that. I mean you can chalk up just so much sexual disappointment to the sex-negative culture and a slew of offish and uninformed male lovers, darling!

If the man you are with isn’t pleasuring you to orgasm, then it’s your responsibility to take the time to instruct him on how it’s done. If you don’t insist that your partnered sex be mutual and reciprocal, i.e. pleasure for pleasure, then you’re gonna have to suffer the consequences. If loutish men are bumpin’ around down there gettin their jollies, but leaving you high and dry…literally and figuratively…then you are not taking care of business properly.

Of course, the other alternative is just doing it yourself. Either way, you should have the know-how to bring yourself to orgasm even if you are with an ineffectual lover.

I suppose you know where I’m going with this, huh? Well, here’s the 411 on gettin’ rid of preorgasmia once and for all. It is incumbent upon you to be exceptionally well versed in the pleasure points of your own personal pussy so you can pass this information on to the guy who wants to jump your bones. Never, and I mean never, assume a dude is gonna know what to do all on his own. Even a very seasoned lover is not gonna know the particulars of your pussy. But luckily, a seasoned lover will probably ask to be introduced to your cooch as insurance that he does the job right.

Begin by knowing your body and your sexual response cycle inside out. You are intimately familiar with masturbation, right? If not, times a wastin’, girl! Start by learning how to pleasure your body to orgasm. Once you get the hang of it, you will likely know the kind of stimulation you need to achieve full arousal in partnered sex, because this is precisely the information you are gonna want to pass on to your partner before the next fuck-fest begins as well as throughout the event. If you don’t do this, then you probably deserve the sexual wasteland you will surely find.

In other words, if you’re gettin it on, but not gettin off; you, my dear, need to take some of the blame for that.

To that end, allow me to direct you to a two-part interview I did with the marvelous, Mikaya Heart. She was a guest on my show for the SEX WISDOM series. You will find the podcasts HERE and HERE!

Mikaya is the author of The Ultimate Guide To Orgasm For Women; How to Become Orgasmic For A Lifetime. It is by far the best book about women’s sexuality that I have read in the past decade, if not longer.

Good luck

Naturally

Hey sex fans!

Welcome to this our latest edition of Product Review Friday. Today we feature the second of three products that came to us from a marvelous Israeli company, Joya 4U. If you somehow missed the first of our reviews you can find it HERE.

Today we welcome back Dr Dick Review Crew member, Angie. We’ve missed you ma’am! And we’re so glad you’re back with us.

Little Su Natural —— $38.41

Angie

After an all-together too long hiatus from the Dr Dick Review Crew I’m happily back where I belong. Thanks for the warm welcome back, Dr Dick.

I was absent for so long because I had a little medical issue that I needed to attend to. Actually, it was a big medical concern. I was diagnosed with lymphoma over a year ago. One of these days I’d like to do some writing about my cancer diagnosis and treatment and how these things impacted me, my husband and our sex life. But until that day comes, let’s just say it was an adventure. A difficult, confusing and often painful adventure, but an adventure nonetheless.

There is precious little information about sex and sexuality available to cancer survivors. No one seemed to be capable of speaking clearly and unambiguously about how a diagnosis and treatment can impact a person’s intimate life. This conspiracy of silence has got to stop!

See, don’t get me started. Well, actually, this is precisely where I want to start.

The only way I knew how to work my way back to being a sexual being, for myself, and a sexual partner, for my husband, was through masturbation.

My self-loving exercises began slowly and tentatively, but I still made progress. My husband was lovingly supportive, which was a really good thing. I am so blessed.

All this gets me to my review of the Little Su Natural. This delightful insertable is my new friend. And the curious thing is, it’s not a vibrator.

The beautiful packaging refers to Little Su Natural as a dildo, but I think that generic designation does it a disservice. This 100% medical grade silicone insertable is much more versatile than any other dildo I’ve ever used. It’s so flexible; you can use it alone, or with a partner. And you can use it vaginally or anally. It relatively small as insertable go, it’s only about 4.5” long with a diameter of slightly over 1.25”.

I’d like to direct your attention to the user manual that comes with the Little Su Natural. Here you will find detailed written instructions and illustrations depicting various methods of using Little Su Natural. For example, when the thick bulbous end is inserted vaginally it brings the sculptured tail in contact with your clitoris. Rubbing or rocking on a bed or pillow delivers intense pleasure. The Little Su Natural is also ideal for tightening you PC (pubococcygeus) muscle. As part of my post cancer rehabilitation I’ve rededicated myself to doing my kegel exercises, which has revitalized the sensations I feel internally.

The Little Su Natural works just as well in partnered play. I insert it as I would when I am alone, but when I’m with my husband; I straddle his thigh and rock myself to pleasure or he will use his hand to rock it for me. This position gives me more control over the kind of stimulation I want and need. I learned that having control, like this, was particularly important to me when I was first reinvestigating my sexual response after chemo.

I hasten to add that you can only use water-based lube with this silicone toy.

Clean up is a snap! Warm water and mild soap will do for everyday cleaning. If you are looking to share your Little Su Natural, and I think you should, then you must sanitize it. This is easily done by dropping it into a pot of boiling or putting it through a cycle in the dishwasher.

As much as I admired the stylish packaging, the foam insert inside the box, which holds the Little Su Natural, has a bit of an unpleasant odor. I decided to get rid of that and replace it with folded hand towel. That way I can continue to use the box for storage.
Full Review HERE!

ENJOY

The Heartbreak of Male Performance Anxiety

I get a dozen or so messages a month on this topic. I’ve written about it in numerous postings and spoken about it in several podcasts, but still the email comes.

One of the real bugaboos for anyone, regardless of gender, is living up to our own expectations of sexual performance. So many things can get in the way, literally and figuratively, of fully enjoying ourselves and/or pleasuring our partners.

The arousal stage of our sexual response cycle is particularly vulnerable to a disruption. And when there’s trouble there, there’s no hiding it. A limp dick or a dry pussy can put the kibosh on all festivities that we may have hoped would follow.

However, performance anxiety can strike any of us, regardless of age, and at just about any point in our sexual response cycle. This is a particularly galling when it seems to come out of the blue. And regaining our composure can be more far more difficult than we imagine.

Today we will be focusing on male performance anxiety.  I’ll address female performance anxiety at a later date.

Here’s Bob, he’s 26:
Doc, this has never happened before. But I couldn’t get it up tonight, and this chick was H.O.T. Now I’m not gay at all, but I haven’t had sex in about 3 years because I was locked up…so I masturbated pretty regularly, about 3 or 4 times a week. But I can’t figure out why I was soft… the only thing I can think of is I ate clams tonight and I’ve never had them before. Could it be that or should I get checked out?

It weren’t the clams, darlin’! And I don’t think you need to get “checked out” either…at least not right away. If you could back away from the situation a bit and stop freaking out, I think you’d discover the source of your problem all on your own.

Here’s the thing—while you were out of commission there in the slammer, you relied, as you say, on jerking off. Okay, cool. We all do what we gotta do. Now the first time you try to score after your release…you go soft. This tells me you have a mild case of performance anxiety. We all get that from time to time.

There’s probably nothing wrong with you or your johnson. You just got the jitters first time you tried to get you some after being away, that’s all.

The anticipation of boning this H.O.T. chick—fueled by some predictable self-consciousness; what with just getting out of the big house and all—pulled the plug on your wood. No surprise there, right?

What I don’t want to see happen is for you to replay the incident over and over in your mind’s eye til that’s all you can think about. If you do, this proverbial molehill will become a mountain. You’ll then bring all this anxiety to your next encounter, setting yourself up for even more disappointment. You can see how this shit can snowball? If you interpret every less than satisfying encounter as a failure, your fears will become self-fulfilling. You’ll begin to avoid partnered sex and you’ll develop a full-blown sexual dysfunction. And your self-esteem will take a nosedive, too.

If you’re preoccupied with your performance, it’s less likely that you’ll be fully present during sex with a partner. This pretty much fucks up your sexual responsiveness and any hope for spontaneity. Why not just relax into the whole sex thing and not try to prove your manhood with your pecker?

Then there’s Steve with a slightly different take on this meddlesome problem:

My partner and I have been together for just over 3 years now in a monogamous relationship. I am the top and he the bottom. Our problem is not premature ejaculation on his part, but his inability to have an orgasm at all. No matter what I try and even if he masturbates, sometimes it is impossible to get him to cum. Is this a medical issue? Have you ever heard of this?

Delayed ejaculation is the difficulty one has ejaculating even with a firm erection and sufficient sexual arousal and stimulation. This problem is not uncommon. For most men, delayed ejaculation occurs during partnered sex more frequently than while masturbating. In fact, 85% of men with delayed ejaculation can usually cum by jacking off. However, in partnered sex, the guy may be unable to ejaculate at all, or only after prolonged partnered stimulation. This problem can be very frustrating and cause distress for both partners involved, as you already know.

What causes delayed ejaculation? Well, it could be a number of things. It could be something as simple as performance anxiety, or inadequate stimulation, or there could be neurological damage.

I don’t want to be too reductionist here, but most of us experts believe that the majority of instances of delayed ejaculation aren’t physical in nature, but rather are the product of psychological concerns. Simply put, there’s a difference between the psychosexual response we have when we are alone and the one we experience with a partner. There’s probably nothing wrong with your partner’s unit. It’s all in his head…or his mind, to be more exact. If I had to guess, I’d say he’s got a real bad case of performance anxiety.

When I see this sort of thing in my private practice, I always begin the therapeutic intervention by calling a moratorium on fucking of any kind. This immediately takes the pressure off the couple. From there we begin to rebuild the partnered psychosexual response one step at a time. We begin with sensate focus training (Sensate Focus is a series of specific exercises for couples that encourage each partner to take turns paying increased attention to their own sensations. More about these helpful exercises in the weeks to come.), stress reduction and relaxation exercises. These applications are designed to reduce performance pressure and instead focus on pleasure. The idea is to get them to stay in the moment; absorb the pleasure present without worrying about what is “supposed” to happen.

Finally we address as frankly and openly as possible any fears or anxieties that they may have—as individuals or as a couple. I have the greatest confidence in this method; it succeeds over 90% of the time.

Ok, let’s recap shall we?

Overcoming sexual performance anxiety is dependent on five simple things.

  • First, a guy needs to be attuned to his sexual response cycle — arousal, plateau, orgasmic and resolution phases. He should know what kind of stimulation he needs at each phase to fully enjoy himself and satisfy his partner.
  • Second, the more worried a guy is about a performance issue, the more likely that problem will present itself. A bad experience in the past can often set the stage for its recurrence.
  • Third, don’t be afraid to talk this over with your partner. Withdrawing from your partner or shying away from sex altogether will only increase the likelihood that the problem will persist.
  • Forth, be proactive! Fearing the loss of your sexual prowess or feeling sorry for yourself is counterproductive. Confront the challenge head on. Employ sensate focus training stress reduction techniques and relaxation exercises to help you push past this temporarily impasse and regain your self-confidence.
  • Fifth, free yourself from the mindset that your dick is the center of the universe. Your manhood or your capacity to be a great lover does not reside in your genitals. Expand your sexual repertoire. Remember, pleasure centers abound in your body as well as your partner’s.

Good luck!

The Sex Wisdom of Mikaya Heart — Podcast #297 — 09/07/11


Hey sex fans, welcome back!

I hope you’re ready for some mighty fine SEX WISDOM, because that’s what’s comin’ your way. That’s right; this is the podcast series that is all about chatting with the movers and shakers in the field of human sexuality — researchers, educators, clinicians, pundits and philosophers — all who are making news and reshaping how we look at our sexual selves. And today I have the honor of welcoming a woman of distinction; an award winning author, holistic healer, sought after public speaker, activist, shaman and even a kitesurfing instructor, don’t cha know. I have with me the one and only Mikaya Heart.

Mikaya is the author of The Ultimate Guide To Orgasm For Women; How to Become Orgasmic For A Lifetime. It is by far the best book about women’s sexuality that I have read in the past decade, if not longer. And that’s saying a lot, sex fans. Listen; if you’re a woman, or you know someone who is, this is a must read for you. I’m tellin’ ya; if this amazing book doesn’t change the way you look at yourself and your sexual responses, or change the way you relate to the women in your life, then my name isn’t Dr Dick!

Mikaya and I discuss:

  • Women’s sexuality in general and orgasmic sexuality in particular;
  • The pervasive ambivalence women have about sex;
  • Her memoir, My Sweet Wild Dance;
  • Her book tour and workshops;
  • Her background;
  • The incredible variety of women’s sexual response and arousal;
  • How she found the interviewees for her book;
  • The power of thinking and talking about sex;
  • Defining sex and orgasm.

Mikaya invites you to visit her on her site HERE!  And look for her on Facebook HERE!

(Click on the book cover below for more information and to buy Mikaya’s book)

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: DR DICK’S — HOW TO VIDEO LIBRARY.

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