Is Queer a Slur?

— Exploring the Meaning and Use of the Term

A group of LGBTQ+ people

Wondering if queer is a slur? Let’s explore the historical context and controversy surrounding its use, and the term’s reclamation.

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The use of the word “queer” has become so widespread that it’s now represented by the letter “Q” in the initialism LGBTQ+. However, some individuals find the word offensive or feel that it doesn’t represent them.

A closer look at the word reveals how it became a slur, how LGBTQ+ activists and academics have reclaimed the word, and the way its definition continues to change in the face of social and political challenges.

Understanding the term “Queer”

The current Oxford Languages Dictionary defines “queer” as an old-fashioned verb meaning “to spoil or ruin” and an adjective meaning either “strange, odd” or “relating to a sexual or gender identity that does not correspond to established ideas of sexuality and gender, especially heterosexual norms.”

That last definition, in simpler words, means that “queer” is an umbrella term for people who aren’t heterosexual or cisgender.

“Queer” first popped up in the English language during the 16th century as a synonym for “strange” and “illegitimate.” In the 19th century, it began to mean “odd,” and by the end of that century, people used it as a slur against effeminate men and men who slept with other men.

However, in the 1980s, some gay and lesbian activists began reclaiming “queer” as an empowering self-designation. Academics also began studying “queer theory” to examine so-called traditional “norms” of sex and gender and their intersection with political identities and social power structures.

The word’s meaning continues to evolve, even now. Some people user queer as a verb that means “to challenge something’s commonly expected function” or as an adjective that includes any intimate practices or familial structures that fall outside of mainstream “norms.”

“‘Queer is still a word that many find offensive,” NPR’s editor for standards and practices Mark Memmott explained in 2019. “For many people, it’s still a difficult word to hear or read because of the past history.”

Jason DeRose, a senior editor who oversaw coverage of LGBTQ+ rights at NPR in 2019, noted that some members of older generations, like Baby Boomers, may find the term problematic or hurtful because it was used for decades as a slur, particularly during years when LGBTQ+ identities were criminalized and considered as forms of mental illness.

Often the slur was used while verbally harassing or assaulting people who were perceived as different. Such insults could raise suspicions about one’s identity and private life and leave them subject to discrimination, investigation, or other social consequences — like being fired from a job or disowned from a family — as a result.

However, younger generations, like Millenials and Gen Xers, tend to be more comfortable with the term, having grown up at a time of greater societal acceptance towards LGBTQ+ people.

Reclaiming the term “Queer”

In the late 1980s and early ’90s, some LGBTQ+ people began using “queer” as a neutral or empowering self-identity that signified people who aren’t heterosexual or who aren’t cisgender.

Some of these people re-claimed “queer” to throw the slur back in society’s face or to show a defiant Pride in the very identities that society long told them to feel ashamed and afraid of. As the number of proud “queers” increased, it gradually became harder to treat all LGBTQ+ people like a powerless minority.

One of the earliest well-known reclaimers of the slur was the LGBTQ+ direct-action activist group Queer Nation. The group emerged to fight queerphobia during the HIV epidemic by raising the visibility of queer people in non-queer public spaces, like bars.

Queer Nation used the well-known protest chant — “We’re Here! We’re Queer! Get used to it!” — to communicate an unwillingness to go back into the closet or behave as others expected.

The group’s chapters in other states distributed informational pamphlets about queer sex and famous queers throughout history; held a “kiss-in” at the 1992 Academy Awards red carpet to protest queer exclusion in Hollywood films; massively protested homophobic entertainers and incidents of anti-queer violence; arranged a “Pink Panther” street patrol to prevent queer-bashings; and broadcast video of two milk-covered men kissing on public access television.

These actions weren’t just to make heterosexual people uncomfortable — they were also meant to encourage other queers to creatively challenge the systems of heteronormativity that often treated LGBTQ+ people as easy targets for violence, harassment, and exclusion.

Some activists have taken the idea a step further with “queercore” and “queer shame,” a punk rock approach that rejects the idea that LGBTQ+ people should be respectable, otherwise indistinguishable from straight people, and “brand-safe” for large companies and political movements to exploit.

Is queer a slur, LGBTQ+

Current usage of “Queer”

The meaning of “queer” has also changed in response to academic thinkers in the field of “queer studies.”

Examinations of sexuality and gender once resided in the “Women’s Studies” departments of colleges and universities. The earliest thinkers in this field examined how “traditional” conceptions of gender, sexuality, identity, and desire create socio-political power structures that can be explored, critiqued, and challenged. “Queer studies” emerged from this discipline as an interdisciplinary field.

Queer thinkers challenge the idea that individual identities are fixed and unchanging, that gender and sexuality are binary, and that sexual practices are either normal or abnormal. Rather than treating heterosexuality and cisgender identities as “normal” or “natural,” queer theorists believe that sexuality and gender are socially constructed by cultural media and individually performed by how people publicly present themselves. These can change depending on the time, place, and context.

Not all people agree that “queer” is the same as “gay.” For some, queerness refers to people whose identities, lived experiences, and outlooks fall out of the mainstream as well as the protection of the mainstream.

For example, a gay, cisgender, white, Christian, American man might not be considered “queer” by some because his mainstream identities may grant him more social protections than a Black, pansexual, transgender, female immigrant living in Iraq. This woman’s unique identities aren’t nearly as “mainstream” as the gay man’s and don’t provide nearly as many social protections.

“Queer” has also increasingly been used as a verb that means “to challenge something’s commonly expected function.” One can “queer” social expectations by identifying, behaving, and appearing in ways that challenge preexisting social norms. For example, someone can “queer” the institution of marriage by having multiple sexual or emotional partners, not living with their spouse, or having relationship rules and familial structures that don’t follow the “traditional nuclear family.”

For example, polyamory and kink both fall outside of legal protections: You can legally be fired or have your children taken away for both, and both — like LGBTQ+ identity — have been vilified as forms of social deviance and mental illness.

But using “queer” in this way would qualify some heterosexual and cisgender people as “queer,” an idea that might upset some LGBTQ+ people who disapprove of straight polyamorists and ministers applying an anti-queer slur to themselves. However, other LGBTQ+ individuals might be fine with straight “queers” as long as the heterosexuals elevate LGBTQ+ voices and advocate for LGBTQ+ rights.

Others might dislike “queer” as a catch-all term for any non-hetero and non-cis people because it erases their unique identities, lumping them all together in one category rather than proclaiming their unique sexual orientation and gender identity. Such people might proclaim, “I’m not queer, I’m lesbian,” or “I’m not ‘queer’ — I’m ‘omnisexual!’”

As always, it’s important to allow people to self-identify with whatever terms they feel most comfortable with, and to allow community members to accept it or to experience productive tensions and dialogues about what it means to be queer.

The Running Debate Over Using “Queer”

Over the last half-century, queer has transformed from a hateful slur to a political identity that challenges cis-heteronormativity. While some people still find “queer” offensive or feel that it erases their unique identities and experiences, others find it empowering and a useful way to grow a cultural movement while critiquing oppressive socio-political structures around sex, gender, desire, identity, and power.

The term remains a complex and slippery one that will likely change, especially as people gain a greater understanding of the many ways they identify with and experience sex and gender. For some, “queer” will be an important identity (something they are). For others, “queer” will be an important action (something they do).

Some LGBTQ+ people may reject the “queer” label entirely, but regardless, it’ll always remain important to understand the context in which it is used and to respect each individual’s choice of language.

Complete Article HERE!

Why Do My Testicles Hurt When I Ejaculate?

— Sometimes ‘hurts so good’ turns into ‘it just plain hurts.’ Find out why.

By Kurtis Bright

Balls are weird.

Use whatever adjectives you want to describe them: sensitive, vulnerable, goofy, defenseless, squishable. The fact remains, these things are kind of crazy when you think about them.

Now consider that for testicles to produce healthy spermit is their main job, after all—they have to basically live outside a man’s body. This is so they maintain a temperature that’s about 2 degrees cooler than the rest of him. 

They dangle like a bizarre pair of rotund, fleshy earrings from the spermatic cords, which, if twisted, can cause a testicle to begin dying within hours. And of course, we all know what happens if someone gives them a swift kick.

The ‘hurts so good’ part of sex shouldn’t be unplanned testicular pain.

Nature’s a wonderful thing but, really, who would deliberately come up with a design like this?

Of course, you associate ejaculating with pleasure, but it may come as a surprise that for some, there can be pain involved. Let’s get straight to the question that plagues some men: Why do my testicles hurt when I ejaculate?

An infection could cause pain in your testicles when you ejaculate

Simple explanations are nice when it comes to medicine and sexual health. It’s always good when straightforward problems can be answered with straightforward solutions. Sometimes, that’s true with testicular pain during ejaculation if it turns out to be an infection. Typically, that means you get a round of antibiotics for a week or two, and you’re good to go.

“Infection can certainly be a reason for testicular pain,” said Amy Pearlman, M.D., a men’s health specialist and co-founder of Prime Institute in Fort Lauderdale, Florida. “Those can be much easier to treat: they get tested, and if it’s positive, you treat them.”

Keep in mind, though, that an infection is likely to be pretty noticeable. It might be more acute when you ejaculate, but if you have an infection involving the testicles, it’s always going to be with you.

“If someone has an infection, it’s going to hurt all the time until it’s treated,” Pearlman said. “You’re not going to have pain only when you ejaculate. The testicle is usually enlarged or they have a red, hot scrotum. An infection is going to be pretty obviously different on a physical exam.”

Scar tissue could cause pain in your testicles when you ejaculate

If you’ve ever learned about Peyronie’s disease, you know that scar tissue in the genital region can dramatically affect such sensitive and delicate structures.

A type of scar tissue unrelated to Peyronie’s can build up on the inside of the urethra and may cause a man to experience pain when he ejaculates. Imagine a hoarder’s apartment with decades’ worth of old newspapers piled up along the hallway. If a crowd of people tried to jam through there all at once at a high rate of speed, they’re going to get clogged. That’s what happens with scar tissue in the urethra.

“Oftentimes, where scar tissue develops in the urethra is in front of the ejaculatory duct, toward the tip of the penis,” Pearlman said. “So when the ejaculatory fluid is trying to go in, it’s trying to go past this scar tissue and it has trouble doing that. That can cause a high-pressure situation back toward the testicles.”

Testicle retraction could cause pain when you ejaculate

In case you missed it earlier, balls are weird.

For instance, they move up and down in response to temperature, exertion, anxiety or sexual stimulus. Sometimes, though, when a man ejaculates, the testicle may pull up so high it retracts up into the body cavity. This movement, combined with the sudden surge of semen coursing through the system at high speeds, can cause discomfort.

“Sometimes, the testicle will retract upward during different types of activity,” Pearlman said. “It could be if they’re anxious or if someone goes outside when it’s cold, it will retract. But sometimes, too, with ejaculation or sexual activity, the testicle can sometimes ride all the way up and into the groin region.”

Chronic pelvic pain syndrome

A phenomenon known as “referred pain” often comes up when discussing male sexual health issues. That’s because the entire pelvic region is filled with nerves that connect muscles, organs and sexual structures with a variety of functions and conditions that can affect them.

For instance, the pelvic floor muscles—a sling-like apparatus that runs from your pubic bone in the front underneath to the tailbone in the back—are involved in urination, defecation, sexual functioning, ejaculation and helping your core keep you upright.

It’s crisscrossed with branches of the pudendal nerve that links the spine and brain to the penis, prostate gland and testicles. When something goes awry down there, the nervous system may register it as pain but not be able to provide an entirely accurate picture of where that pain originates.

The more sensitive something is—we’re looking at you, testicles—the more likely we are to “think” that’s where the pain originates.

“You have to separate out testicular pain into acute pain and chronic pain. Prostatitis and prostate infections can cause painful ejaculations, for instance. But more often than not, what we see is chronic pelvic pain syndrome (CPPS) being the cause. It’s usually a pelvic floor muscle spasm issue,” said Neel Parekh, M.D., a men’s fertility and sexual health specialist with Cleveland Clinic.

He said it’s pretty straightforward.

“When the pelvic muscles are tight, those are the same muscles that contract during ejaculation,” Parekh added. “So when you ejaculate, you’re contracting an already tight muscle, which causes further pain and discomfort.”

Conclusions

Yes, testicles are weird, but they’re the only ones we’ve got, and most of the conditions described mentioned here aren’t going to get better on their own. It’s also worth noting that infections and CPPS can get worse if they’re ignored.

The “hurts so good” part of sex shouldn’t be unplanned testicular pain. Don’t let your weird buddies suffer unnecessarily. Plan to talk to your doctor as soon as you start to feel pain down there during sex.

Complete Article HERE!

What Does it Mean to be Rubber?

— Identity is ever-changing, it may be difficult to understand where you stand and that is totally okay! Sexuality and identity is fluid, the most important part is letting yourself explore and learn what you feel the most comfortable with.

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In this article, we’ll tackle what it means to be rubber and what it entails to be a part of this community.

Queer communities have a long history of subcultures. From bears, to otters, to butches, there are a variety of ways in which community members have created spaces to feel more like themselves. These subcultures are just another way in which queer folks can feel better represented and seen.

The rubber community is a subculture that involves wearing or fetishizing latex clothing. Wearing latex signals their association and pride with their unconventional approach to sex. Rubber subculture is often related to BDSM practices and interest in sexual activities that involve wearing latex apparel. The queer community has close ties to the BDSM community and we often see them intermingle. This is why a lot of rubber community members are also a part of the LGBTQ+ community.

Learning that you might be a part of the rubber community might be scary at first, but there are many ways to plug yourself into the community and learn to be comfortable with yourself.

if you’re curious about how you might identify, here’s what you should know about what being rubber means:

History of rubber culture

The boom of the latex fetish began in the 1960s and early 1970s. The British TV program The Avengers is often seen as the catalyst for the movement. PVC boots, catsuits, and raincoats were just a few of the kinds of garments that began the rubber subculture.

In 1972 a magazine called AtomAge was founded. It featured BDSM imagery and helped popularize and solidify these subcultures mainly within younger groups of people. In addition, latex became closely related to popular rock bands such as the Sex Pistols who were also huge influencers at the time. The rubber fetish was becoming more and more socially acceptable and popular.

In the 1980s the rubber subculture took a turn and made its way into nightlife culture. Club kids and performers started wearing latex outfits and became pioneers of the rubber subculture. This also brought the rubber community and BDSM community closer. At this time the idea of wearing latex became more related to sexual practices and fetishization.

What makes someone a part of the rubber community?

The one thing all rubber community members have in common is a love of latex itself. Other than that the way one approaches being rubber is completely up to them. Some rubber community members like to wear skin-tight latex outfits such as a catsuit often associated with the dominatrix community. Others might turn to gas masks or galoshes, it all depends on your preference.

The rubber subculture refers to those who feel sexual gratification from feeling, seeing, or even tasting latex. A lot of community members describe wearing latex as a “second skin” which is why it is appealing to some. It may feel like you are naked when you are wearing latex even though you are not, which is a turn-on for some latex wearers.

In addition, sex toys such as dildos or butt plugs are often made from rubber which may be another reason why it’s a material people often associate with sex. The sensory experience of touching latex is a big reason why rubber can be considered sexual.

Truly the main thing that makes someone rubber is being an active community member. The rubber subculture can be seen represented at pride weeks and in safe spaces. In recent years, it has been very important to understand how sex can be more than just conventional.

It’s also always a great idea to trust that members of the community know more about their identity than you do. Listen to rubber community members when they speak about their identity and don’t doubt or assume anything.

Perspectives on being rubber

Being a part of the rubber community should be a source of pride. Being able to be a part of these subcultures can mean a variety of things including finding yourself and where you stand in terms of your sexuality and identity. It is important to remember that communities such as the rubber community face a great deal of oppression and unwarranted hate.

There are a variety of myths and misconceptions regarding the rubber community that we are working on debunking. Because the rubber subculture is closely related to the BDSM community and explores a very sex-positive part of oneself this leads to unnecessarily negative connotations. The idea that rubbers are “all about sex” or that the community is “abusive” are lies and myths. Consensual sex is the only kind of sex accepted within these communities, non-consensual acts are NOT condoned in any shape or form. Sex positivity changes the cultural attitude we have that sex is “taboo” when in fact it is just another way we express ourselves.

It is also important to note the intersectionality between the rubber community and the LGBTQ+ community, Although the rubber community is accepting of everyone we should always acknowledge those who pioneered the movement and who at first were marginalized and oppressed for expressing themselves. It is because of these brave individuals that we can have things such as rubber pride week.

A great way to better understand the rubber perspective is to keep up to date with rubber news and follow individuals who are advocating for rights and policies that benefit the community. Reading about what it means to be rubber and be a part of this vast community is a great way to better understand the rubber viewpoint.

The rubber flag

The rubber pride flag was designed by Peter Tolos and Scott Moats in 1995. This flag is not meant to represent any sexualities or gender identities. It is only meant to represent the rubber community as a whole. Regardless, this flag is often seen flying at pride week because a lot of LGBTQ+ community members also identify with the rubber subculture. The colors mean as follows:

  • Black: The desire for the rubber/latex look and feel.
  • Red: The blood passion for rubbermen (gay men with a rubber fetish) and rubber itself.
  • Yellow: A drive for intense rubber play and fantasies.

Bottom Line

Being rubber can mean a lot of things, it can mean your love for the kink world, for rubber garments itself, or for sensory play. There is not just one way to approach being a part of the rubber community. Although there are many who don’t understand the nuances and layers that come with this multifaceted identity, there is nothing wrong with being rubber. You are the only person who can determine your identity.

Subcultures within the LGBGTQ+ community are an essential part of what it means to be whoever you want to be. That is why the BDSM community and the LGBTQ+ community have so many ties, because both communities value the idea of being yourself.

If some of the ideas above resonate with you and you’re thinking of coming out, make sure the conditions are safe and have a plan of action regarding housing and food if things don’t go as planned.
In addition, be sure to learn about the other identities that make up the LGBTQ+ community on our website or subscribe to the INTO newsletter to learn more.

Complete Article HERE!

Sex After 60?

— You Need to Know About STD Prevention

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Coming this fall to your TV screen: “The Golden Bachelor.” That’s right, reality television fans, seniors are finally getting their shot at this (somewhat unscripted) love connection. The suspenseful rose ceremonies and extravagant date nights are likely. But will there be an overnight in the fantasy suite?

If this is, in fact, reality, then there should be. Physical intimacy important — sex even has health benefits. Yes, even for those in their twilight years. Shining a light on sex after 60 may be just what the doctor ordered. But seniors also need to know how to protect themselves from sexually transmitted diseases (STDs).

STD Rates Rise Along with Sex After 60

Sexual health may not be a topic older adults are keen on discussing — even with their care providers. “Unfortunately, this reluctance to talk about sex is putting newly single seniors at risk for sexually transmitted infections,” says Laurie Archbald-Pannone, MD, a geriatrician with UVA Health. As a geriatrician, she specializes in primary care for older adults.

One analysis showed that in adults over age 60, diagnosis rates for STDs (also known as sexually transmitted infections or STIs) increased 23% in 3 years.

That’s more than double the increase seen in the rest of the population, which saw a rise of just 11% in diagnoses of STDs. The main STDS are gonorrhea, chlamydia, and herpes simplex.

Why the STD Boom Among Boomers?

The rise is likely due to “a lack of awareness among this age group about STI prevalence and prevention,” says Archbald-Pannone.

“A common scenario is when someone older in life suddenly rejoins the dating scene after a decades-long monogamous relationship. This person may not have a history of STI education, so may not be aware of appropriate prevention or STI signs and symptoms,” she says.

With increased availability of medications for menopausal symptoms and erectile dysfunction, sex after 60 is more common. But older adults are also more susceptible to infections due to age-related changes in immune function. For women, postmenopausal vaginal dryness can increase the risk for tears in the vaginal wall, which can accelerate the spread of infection.

Let’s Talk About Sex After 60

Unfortunately, says Archbald-Pannone, many clinicians are missing an opportunity to educate this population about STD prevention, including the use of condoms and the importance of screening.

“In terms of sexual health, we as providers readily talk about STI prevention with younger patients,” she says. “Among older adults, however, studies show clinicians are not having the same conversations. Often it’s because the provider is uncomfortable bringing up the topic. At any age, it’s difficult to discuss sensitive topics. But, as providers, we can have a big impact by talking to our patients about sexual practices, sexual health and STI prevention.

“We have to make sure that, as clinicians, we’re well educated on these topics so we can be a resource for our patients,” adds Archbald-Pannone. “We also have to create a judgment-free, open environment so patients feel comfortable having those conversations.”

4 Tips for STD Prevention

For anyone entering a sexual relationship, Archbald-Pannone has the following advice:

Talk to Your Partner

Be aware of your partner’s sexual history and STD risk factors before being intimate.

Use Protection

Condoms or other barrier methods used during intercourse prevent infections.

Looking for Senior Healthcare?

UVA Health geriatricians are experts in senior care.

Get Screened & Encourage Partners to Do the Same

If you are sexually active — either with a new partner, with several partners, or if your partner has recently had sex with others — you should have an annual STD screening. There is no age cutoff for screening.

Know STD Symptoms

If you’re having sex after 60 or any age, educate yourself on the signs and symptoms of gonorrhea, chlamydia, and herpes simplex. Some of the most common include:

  • Bumps, sores, or lesions around the genitals
  • Discharge from the penis or vagina
  • Painful urination

Get Treated

If you experience any unusual symptoms after engaging in sexual intercourse, don’t delay treatment. The condition can get worse.

Be sure to discuss your diagnosis with your partner so that they can get treatment as well.

Talk to Your Doctor

Your sexual health is an important part of your overall well-being. So don’t hesitate to discuss your questions and concerns with a clinician. Make your doctor aware of changes in your sexual practices to ensure you’re making safe choices when having sex after 60 or any age.

Complete Article HERE!

‘The sex ed class you wish you’d had’

— The influencer doctors teaching Americans the basics

With schools failing American students, OB-GYNs use TikTok to tackle questions and dispel myths

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Some of TikTok’s biggest stars aren’t teen influencers or adorable pets – they are OB-GYNs posting sex education videos.

Need to know if you can continue to take antidepressants while pregnant? Dr Keith L Riggs, a Houston-based OB-GYN, has got you covered. Want to see how an IUD is inserted into the uterus? Check out a demo on the Dallas physician assistant Shay Blue’s page. Have questions on what sex position is most likely to get you pregnant? Dr Ali Rodriguez – aka the Latina Doc – made a video for that. (Spoiler: it’s whatever position you like the most – no method has emerged as a scientifically proven best choice.)

All kinds of doctors have joined TikTok. There are plastic surgeons and dermatologists who gleefully post videos hypothesizing what work an actor has had done. Dentists film videos – equal parts terrifying and mesmerizing – showing what plaque looks like as it’s scraped from teeth. If you really want to see footage from a colonoscopy, hit up the urology corner of #healthtok.

But those who practice #OBGYN – a hashtag that has over 5bn views on the app – enjoy a particular kind of virality. And some of the most popular have parlayed their online fame into other ventures.

Dr Jennifer Lincoln, who has 2.8 million followers and claims to offer “the health class you wish you had in high school”, published a book on reproductive health in 2021 and hosts a podcast where she answers listeners’ questions about all things sex. (Recent episodes include A Summer Period Survival Guide and Myth-Busting the Morning-After Pill.)

Dr Jennifer Lincoln has 2.8 million followers and hosts a podcast.

“There’s just a lot of people out there who do not know how to access things,” Lincoln, who lives in Portland, said. “Commenters have asked about anything from birth control to a pregnancy test. These are basic things we would have hoped to have been covered in sex ed, but that’s not the case in the majority of states.”

Americans have been receiving inadequate sex education for decades – but in the last year, things have become even worse. The supreme court’s reversal of Roe v Wade has led to a flood of abortion misinformation online, and Florida’s “don’t say gay” law means that teachers can no longer lead classroom discussions on gender identity or sexuality. As LGBTQ+ students continue to be marginalized across the country, they lack information that can help them understand their bodies and cultivate a sense of autonomy.

A few years ago, people with concerns about their reproductive health might hit up anonymous Reddit boards for help – now, they can take their pick of TikTok experts to follow.

Dr Danielle Jones, who goes by @mamadoctorjones on TikTok, said she had joined the platform because that’s where the kids are. “It’s a good venue to do some sex education and dispel myths about things that impact people who are younger,” she said. “We know that if we can get into their heads early and dispel misinformation before they encounter it, it can keep them from falling down the rabbit hole.”

And there are a lot of myths to dispel. Though Planned Parenthood reports that the vast majority of parents support having sex education taught in middle and high school, the US is pretty terrible at teaching it. Only 30 states and the district of Columbia require sex education classes in schools, and those that do may stress harmful abstinence-only narratives or spread medically inaccurate information.

Since the fall of Roe, Lincoln’s teen viewers have reached out to her after applying to college in states where abortion rights have been gutted, such as Texas, Florida, or Oklahoma. “They’re really scared, and they’re not sure if they’ll be able to access contraception,” she said. “Parents will also message me saying, ‘My daughter is going to college, she has her heart set on the University of Texas, but I’m scared for her. What should I do?’”

Lincoln’s answer: “Let’s talk about birth control and get Plan B and abortion pills ahead of time, just in case. You may not think this is a conversation you have to have with your daughter, but in 2023, you do.

Only 30 states and DC require sex education in schools.

Jones, who practiced obstetrics in Texas before her family moved to New Zealand in 2021, said many of her followers reach out to her with questions they do not want to ask their primary care physicians.

“In states like Texas, people are concerned about who they can safely ask about contraception,” she said. “If you don’t know how your healthcare provider feels about abortion, you don’t know if you can trust them.”

Tiffany Connolly, a 26-year-old from Grand Rapids, Michigan, has learned helpful information from OB-GYNs on TikTok. “It’s a useful source when it can be difficult to pinpoint certain things within my body,” she said. “I can’t always just call up a doctor or make an appointment right away.”

Connolly, who does not want children, plans to get a tubal ligation after her IUD expires next year. Young people who seek sterilizations often have to visit multiple doctors before finding one who will agree to provide it, but Connolly found a spreadsheet posted by Dr Franziska Haydanek, a Rochester, New York, gynecologist with more than 300,000 followers, that lists the names of doctors across the country who are known to safely and responsibly perform the procedure on unmarried and childless patients.

Haydanek posted the spreadsheet last summer, right as the reversal of Roe v Wade pushed more women to consider the procedure as a means of permanent birth control. Since then, the video has been viewed over 50,000 times.

Krysten Stein, a PhD candidate in media studies, has written about TikTok gynecologists for a communications journal. “I wanted to know why these videos were getting so much traction,” she said. “When people seek these kinds of resources online, it’s often because they don’t have access to health insurance or doctors.

Dr Danielle Jones wants to keep young people from ‘falling down the rabbit hole’.

Stein has polycystic ovary syndrome, which can cause irregular periods and pelvic pain, but often goes undiagnosed by doctors who downplay its symptoms as normal period side effects.

Years ago, Stein found refuge in online forums like Reddit, where she finally engaged with people who took her pain seriously. She suspects that people on TikTok form a similar kind of community on the app. “It’s a platform where you can see other people who might be experiencing the same thing as you are,” she said.

Samantha Broxton lives in southern California and frequents OB-GYN TikTok, where, the 35-year-old mom said, she had learned things she wished her own doctors had told her years ago. It’s been a resource for her, but she also wonders what type of care TikTok OB-GYNs provide their patients offline.

“If they’re talking about inequalities in medicine on TikTok, I want to know if they’re vocal about it too in the workplace,” she said. “Are they working to improve the system, or is it just easy to talk about doing that online?”

The American College of Gynecology and Obstetrics does not give doctors specific rules on how to use TikTok, but some hospitals and institutions have social media policies. For the most part, Stein said, doctors are on their own when it comes to deciding what information is appropriate to include in a TikTok.

They don’t always get it right. Last year, four obstetrics nurses were fired from an Atlanta hospital for making a video mocking expectant mothers. Emory hospital, which employed the nurses, later released a statement saying the video was “disrespectful and unprofessional”.

Should OB-GYN influencers take money from brands? When Stein interviewed some for her paper, there was no general consensus. Certain TikTok OB-GYNs said they would only accept deals with brands that felt aligned with their values – they were not just taking cash from anyone. Others were less judicious.

“Some of them said, ‘I want to be a content creator full time,’” Stein said. “There were a lot of moral questions that came up around that. There are no rules, and right now it’s based upon the specific person’s moral compass.”

And how do you know someone is actually a doctor, and not just playing one on TikTok? Lincoln noted that some creators are misleading in their credentials, calling themselves “hormone experts” in their bio. “That’s a term some people use after reading a book or taking a weekend ‘course’ – so, meaningless,” she said.

There are also chiropractors, anesthesiologists, and generalists who are not reproductive health experts dispensing advice on the subject. “It’s really confusing to people, because they see MD in the handle and think they’re experts, though they’re not experts in the field,” Lincoln said. “This harms the OB-GYN TikTok space because these grifting experts often throw our field under the bus.”

Actual gynecologists worth a 30-second watch, Lincoln says, are ones who cite their sources or at least let their viewers know when something is their opinion rather than a studied fact. “As a rule, when I’m explaining something medical, I always give references,” she said. “We need to be transparent about what we know and what we don’t.”

Jones believes the most urgent part of her job right now is spreading accurate information about abortion rights. She grew up in rural Texas and described herself as pro-life until going to medical school changed her mind. Now, she hopes to help others come to the same conclusion.

“I’ve had people reach out and say that I’ve helped them see abortion rights from a different perspective,” Jones said. “It’s one of the most meaningful things I can hear: ‘Two weeks ago I would have called you a murderer, but now I support the right to choose.’”

Still, she knows the limitations of TikTok activism. “What I do online is valuable, and it’s a great supplement, but it’s not going to fully replace sex education,” she said. “Young people need that, and we know the outcomes are not going to be good when they don’t receive it in schools.”

Complete Article HERE!

‘This Book is Gay’

— Provides comprehensive, and inclusive, sexual education

“This Book is Gay,” by Juno Dawson.

By Ali Velshi and Hannah Holland

“This Book is Gay,” by Juno Dawson, starts with a welcome: “There’s a long-running joke that, on ‘coming out,’ a young lesbian, gay guy, bisexual, or trans person should receive a membership card and instruction manual. This is your instruction manual.” And “This Book is Gay” reads as exactly that: a guide.

Each fact-based chapter is interspersed with a candid, first-person narrative collected from real people.

Equal parts humorous and informative, this nonfiction young adult book is divided into sections: identity, stereotypes, queer history, coming out and relationships — including sexual relationships. Each fact-based chapter is interspersed with candid, first-person narratives collected from real people.

Dawson is a guide with credentials, having spent nearly a decade as a sexual education and wellness teacher in the U.K. before turning to writing full-time. She came out as transgender publicly in 2015 and is a staunch advocate for the LGBTQ+ community.

“The Ins and Outs of Gay Sex,” a chapter positioned toward the end of the book, opens with text outlined to make you take notice, “This Chapter is about sex. […] If you are a younger reader and feel you aren’t ready for the finer details of same-sex pairings, then simply skip this whole chapter.” The chapter goes on to include potentially lifesaving information on sexually transmitted infections, including HIV and AIDS, diagrams of sexual organs, like you might see in health class, and a commentary on love and relationships.

It is this section that is referenced most frequently in the relentless calls to ban this book across the United States.

Much has been written about the sheer number of books banned these past two school years (a record 1,477 instances of individual books banned in the first half of this school year according to PEN America) and the fact that a disproportionately high number of those titles tell LGBTQ+ stories. “This Book is Gay” is frequently near the top of the American Library Association’s list of most banned books.

Most of the books we feature on the “Velshi Banned Book Club” are literature, including contemporary works of poetry and graphic novels. The conversation surrounding the accessibility of those works is ultimately a conversation about the value of literature for students and for society. Conversely, the conversation surrounding “This Book is Gay” is about the necessity for comprehensive and, most importantly, inclusive sexual education. As Dawson so saliently reminds readers, the exclusion of same-sex couples in the typical sex-ed class is nothing short of “institutional homophobia.”

Sexual education of any kind is rapidly disappearing and changing across the nation. Florida’s Broward County, which includes Fort Lauderdale, ended this school year with no sexual education at all. Georgia’s Gwinnett County, just outside of Atlanta, has voted to stick with abstinence-only education. School districts across Kentucky have had to overhaul their curriculum to comply with new bans on sex education, gender identity and student pronouns. This is happening all over the nation, state by state.

Of course, many of the arguments made against “This Book is Gay” center around antiquated views of gender expression and sexuality, but they’re also made in bad faith, including labeling this book as “inappropriate.” For a certain age group, this book is inappropriate. This book is not for young children — which is why it is not written for or marketed to them. Educators and proponents of inclusive sexual education, who may have used this book as an educational resource or noted its spot on a library shelf, are not intending for it to be used to teach young children.

Florida’s Broward County, which includes Fort Lauderdale, ended this school year with no sexual education at all.

“This Book is Gay” is for those young adults already grappling with their sexuality and identity. It is for those who are already looking for a safe space, understanding, or a guide through the dense jungle of teenage years. A group, I might add, that has had access to the full depths of the internet for their entire lives. It is the best-case, and least-likely, scenario that any one of them learned about sex, relationships and sexual identity through school-mandated sexual education or with the help of books that could be read and discussed with their parents.

The reality is this: At some point between high school, college and young adulthood, most everyone will be confronted with a situation related to sex and sexuality. “I didn’t know anything about myself. […] I was so unprepared and, now as an adult I see that I was left very vulnerable. I didn’t fully understand consent, I didn’t fully understand boundaries, I didn’t understand that I could say no to things,” explains Dawson in an interview on the Velshi Banned Book Club.

Relationships can be the most beautiful and rewarding part of life, and they can also be the most damaging, physically and emotionally. By prohibiting access to valuable resources like “This Book is Gay,” we are leaving already vulnerable LGBTQ+ young adults with nowhere to turn.

Sending our young people, regardless of sexual orientation, into the world without a comprehensive understanding of how to prevent sexually transmitted infections or pregnancy is a huge problem. Sending our young people into the world without a conversation about what respect looks like within a relationship is a major issue. Sending our young people into the world without a conversation about who exactly they are is nothing short of a crisis.

Complete Article HERE!

How to boost your libido if you’re taking antidepressants

— Trust us, it’s not gone forever

BY Holly Berckelman

If you take antidepressants and have found your libido’s dropped off a cliff, fear not, there are GP-approved steps you can take to bring it back.

There’s a lot of stigma around antidepressants

Due to the formerly hush-hush nature of mental illness and misconceptions spread in pop culture (hi, Stepford Wives), there’s a huge amount of misinformation that’s still present in the social conscience.

In reality, for people struggling with mental illness, particularly anxiety and depression, antidepressants medication can be life-changing. They can assist with levelling out severe peaks and troughs and bring an overwhelming sense of relief to the person taking the meds, in turn giving them the chance to work on their mental health in other ways.

Selective serotonin reuptake inhibitors (SSRIs) are one of the most common forms of antidepressants and work by slowing the rate at which the central nervous symptom reuptakes the natural serotonin produced by the body. Serotonin is a neurotransmitter attributed to happiness.

However, as with all medications, there can be side effects, one being a loss of libido.

According to Cindy Meston, a clinical psychologist and sexual psychophysiology researcher in the United States, it’s the unwanted effect women report most often.

“They don’t feel like having sex, or when they have sex, they’re just not into it,” Meston tells Goop. “And many also report an inability to attain orgasm.”

A study published in The Mental Health Clinician (MHC), a peer-reviewed, bimonthly, clinical practice journal, hypothesised that the side effects of SSRIs are attributed to the increase of serotonin in other areas of the body, and may affect “other hormones and neurotransmitters, such as testosterone and dopamine.”

“This may lead to side effects of sexual dysfunction, as testosterone may affect sexual arousal and dopamine plays a role in achieving orgasm.”

Other research shows that SSRIs “impact many key neurotransmitters (like serotonin, dopamine, histamine, and acetylcholine) and decrease the activation of the sympathetic nervous system, which alters a woman’s libido.”

Aside from the scientific specifics, an unexpected loss of libido can be difficult for couples and individuals to manage.

General Practitioner (GP) Dr Sam Saling says “For those partnered up, it can cause relationship difficulties, which has a whole heap of consequences especially if there is a mismatch between each person’s sexual drive.”

Meanwhile for people who are single, “Lowered libido can still have a great effect on self-esteem, one’s interpersonal relationship endeavours, and one’s social life.”

“For both men and women, lowered libido can have absolutely no physical and mental effects, or alternatively, a huge effect, depending on the person.”

Fortunately, there are a number of ways you can work to boost your libido if it’s dropped off a cliff since you started taking antidepressants. We asked Dr Saling for her tips on getting to the bottom of a low libido, and the best ways to boost it back up.

First, look for other causes

Dr Saling says before you look to blame the antidepressants, it’s important to look for the true cause of the feeling.

“Low libido in itself is often a symptom of an untreated mood disorder,” she tells Body+Soul. “So, often the low libido that follows the commencement of an antidepressant is actually a sign of a pre-existing illness, not a side effect of the medication.”

If you’re experiencing low libido in the first half-year after commencing medication, this is particularly true, as “It can take six months or more to start seeing the full effect of an antidepressant.”

Another common side effect of antidepressants is increased sleepiness in the short term, which Dr Saling says “can definitely lower libido just due to someone’s increased desire to sleep over other activities in bed.”

Once short-term symptoms have alleviated, and the antidepressant is working in terms of abating mood symptoms, libido may also increase.

However, if after several months libido has lessened significantly, then it could be related to the antidepressants itself (rather than mood or the desire to sleep), as “low libido is a known side effect of many of these medications,” says Dr Saling.

Then, speak to your GP

If you’re suffering from a low libido, the first port of call is your GP.

“Your GP will take a detailed history and this will indicate to us what is the likely cause,” says Dr Saling. “New mood disorder medications, or an increased dose, is a clear cause.”

If it is related to the antidepressants, “Often all it requires is a dose tweaking or a different medication type,” says Dr Saling, “Sometimes, we recommend psychological counselling and lifestyle interventions.”

There are many causes of low libido including, Dr Saling tells Body+Soul, including “vascular issues, hormonal changes, and many more contributing medical conditions. Social circumstances, financial pressures, relationship difficulties and work stress” can also contribute.

If you’re suffering with low libido, your GP is the very best person you can speak to to figure it out, regardless of the cause.

How to boost libido if your antidepressants is the cause

#1. Exercise right before sex

According to Meston’s research, having sex within 30 minutes of a moderate workout significantly increased sexual desire in women taking antidepressants. ]

“We know that exercise has a lot of chronic benefits for health and sexuality—you have more energy, better sleep, enhanced body image, decreased stress,” Meston told Goop. “But in this case, we found that, in addition, acute exercise or a single act of exercise is hugely beneficial for sexual desire.”

This may be due to activating the sympathetic nervous system, which is needed to get turned on enough to reach orgasm.

Dr Saling is also an advocate for regular exercise: “I would recommend starting with a regular exercise routine incorporating both aerobic and resistance training,” she says. “This is recommended to boost mood as well as energy levels overall.

#2. Sync sex to your medication schedule

According to Meston’s research, syncing sex with when you take your medication could also help – as if you have sex right before you take your next dose, the levels from the previous dose will be at their lowest.

There is no evidence to support this practice, but Meston tells Goop that “when levels of antidepressants are very low, their sexual side effects are likely to be low, too.”

#3. Try scheduling sex

While scheduling sex may seem daggy, it can be a great way to increase intimacy in couples, which can often be a crucial step in increasing arousal.

Setting aside time where sex does not come into the picture, along with time where sex is pre-planned can help couples bond without either party misconstruing an attempt for sex, and build anticipation for the times when sex is on the agenda.

#4. Eat a healthy diet

Taking care of your body through a nutritious diet gives you the best opportunity to let it get on with its natural processes – libido included.

“A healthy diet is essential to ensure adequate nutrition to feel one’s best,” instructs Dr Saling.

#5. Introduce sex toys

Of course, if libido has dropped to the point where you or your partner is not interested in sex at all, then that must be respected. However, if you are still keen to include sex in your relationship until low libido is resolved, you may need more stimulation to become aroused and reach orgasm.

Vibrators are a surefire way to turn things up a notch if you are experiencing decreased sensitivity, and will assist with driving blood flow into the genitals.

Dr Saling also suggests implementing regular reviews with your doctor to effectively manage the change. “Not only can we review your response to medication and make adjustments if needed, but we can also recommend non-medical interventions,” she says.

“Once we work out the cause of low libido, we can tailor the treatment plan.”

Complete Article HERE!

The 8 Best Sex Positions for Women to Find Maximum Pleasure

— Elevate your time between the sheets with these moves designed with the female orgasm in mind.

By Shannen Zitz

If you want to make your sex dreams a reality, you’ve come to the right place. Everybody deserves to find pleasure—and with the best sex positions for women you can make sure that you (or your partner) receive just that. Since all bodies are different, it may take some trial and error to find your favorites. But these expert-approved moves are a great place to start.

Taking advantage of these types of positions is important because “certain positions are better suited to female pleasure as they enable direct or indirect stimulation of key erogenous zones like the clitoris or G-spot,” explains Aliyah Moore, Ph.D., a certified sex therapist. “Women often prefer positions that provide such stimulation to enhance their pleasure.”

In addition to trying out some new sex positions, there are a number of ways to increase female pleasure in the bedroom. Moore suggests incorporating the hands, fingers, and mouth to discover what feels good as well as trying out sex toys like vibrators and dildos. “When it comes to enhancing pleasure and achieving orgasm during sex, it’s all about experimentation and exploring different forms of stimulation,” Moore says.

So if you’re excited to change things up in the bedroom, grab your partner and try out these sexpert-recommended positions.

1. Missionary with a pillow

Whoever said missionary position was boring clearly never tried out this variation suggested by Moore. Before you begin, simply place a pillow below the woman’s hips to elevate them slightly, Moore instructs.< This simple modification allows for deeper penetration and increased clitoral stimulation. “The added support and elevation can intensify sensations and increase pleasure,” Moore explains.

2. Cowgirl

Giddy up, partner. The cowgirl position encourages friction against the clitoris, which is often key for the female orgasm. “When riding in this position, you can choose the pace, depth, and angle of penetration, which can help you find what feels best,” explains Joy Berkheimer, Ph.D., L.M.F.T., LGBTQ sexologist.

To perform the cowgirl, one partner will lie flat on their back with their legs out straight, while the other partner will sit on top of them in a straddling position, facing their head, Berkheimer explains. Then, the seated partner can insert their partner’s penis or a sex toy into their vagina.

3. Reverse Cowgirl

This take on the woman-on-top position offers the same pleasure-benefits and control as the regular cowgirl position. Set up the same way, but instead of sitting face-to-face, the partner on top will face toward their partner’s feet.

Berkheimer notes that the reverse cowgirl position offers a ton of versatility and suggests trying out the following variations:

  • Have the partner on top lean forward on their hands while bouncing their hips up and down. The partner on top can stay upright and lean on their knees, or they can grind their hips back and forth.
  • Have the partner on top lean back and support their weight with their feet and their hands stretched out behind them. They can move their body up and down or back and forth.

4. The lotus

Truly get to a deeper level with this intimate position. The lotus position “allows for intimate eye contact, deep penetration, and the opportunity for the woman to control the rhythm and depth of thrusting,” Moore explains. “The close physical connection and clitoral stimulation can enhance pleasure.”

To get into this position, begin with both partners facing one another. The penetrating partner will be seated in a cross-legged position while the other straddles her partner’s lap, wrapping her legs around their waist.

5. Doggy style

Moore and Berkheimer both suggest adding the classic doggy-style position to your list. It involves the woman on all fours, while the other partner penetrates from behind. It’s a versatile position, allowing for anal or vaginal penetration, with a penis, strap-on, finger, or other sex toy, Berkheimer explains.

“This position allows for deeper penetration and provides an opportunity to stimulate the G-spot,” Moore adds. “The angle of entry can create intense sensations, and the hands are free to explore the clitoris or other erogenous zones.”

6. Queening

If you’re looking for sex without intercourse, queening is the way to go for some oral pleasure. “This position gives direct stimulation to the clitoris and several other erogenous zones at the same time,” Berkehimer says.

In this position, the partner will lie down flat on their back while the woman places her legs around their shoulders with her vulva on their mouth. The woman on top can hover or take a seat while holding the wall or her partner’s head while receiving oral sex. Plus, this position frees up the seated partner’s hands to explore her thighs, breasts, stomach, or buttocks while performing oral sex.

7. Spooning

You and your partner might spoon while watching TV or relaxing for the night, but if you haven’t experienced the position sexually—you should. “This position offers intimacy and allows for deep penetration while providing a sense of comfort and relaxation,” Moore explains. “The woman can control the pressure and angle of penetration by adjusting the position of her legs.”

The position involves both partners lying on their sides, with the penetrating partner positioned behind. The penetrating partner simply performs thrusting movements and can even reach around to stimulate the clitoris or breasts for added pleasure, Moore says.

8. Butterfly

The butterfly position is similar to missionary but with a few fun twists. It allows for (you guessed it) deep penetration, and is perfect for cervical and clitoral stimulation, according to Moore. “The angle of entry and the pressure against the pubic bone can contribute to intense pleasure,” adds Moore.

To get into the position, the woman lies down on her back, on a bed or table, with her hips at the edge. The penetrating partner will stand at the end of the surface being used facing the woman, entering under their legs from a standing position.

Complete Article HERE!

So, You Want To Open Your Monogamous Relationship?

— Here’s Where To Start

By Eliza Dumais

We’re a post-monogamy generation in more ways than one: Our fridges house anywhere from two to 16 varieties of “milk.” We select television programs from 11 competing streaming services. Come dinner time, we opt between hundreds of regional cuisines, all available to us within minutes. We’re spoiled for choice, so to speak, and that ethos extends to our romantic proclivities, as well — which is to say, we’re living in the era of the open relationship.

“Sexuality operates in a part of the brain closer to thirst and hunger. It’s primal. It’s not always logical,” says Dr. Helen E. Fisher, PhD, biological anthropologist, human sexuality expert, and senior research fellow at The Kinsey Institute. “And open relationships allow for transparency and exploration around that urge without sacrificing your pair bond.”

Nevertheless, for a demographic largely brought up around “pair bonding” culture — blame reproductive instincts and social conditioning — non-monogamy is not an easy practice for many of us to adopt. “A great relationship takes more than attraction — it takes shared commitment and work. And all parties have to be willing to put in the effort,” says Sara C. Flowers, DrPH, vice president of education & training at Planned Parenthood Federation of America.

It’s for this reason that, in spite of its more recent popularity, non-monogamy is still in its beta phase. So, in order to help alleviate some of the uncharted anxieties that accompany redefining the nature of your partnership, we’ve built out a primer to add to the ethical non-monogamy oeuvre. Ahead, we’ve consulted sexual health counselors, relationship psychologists, and folks in successful non-monogamous partnerships to help assemble a beginner’s guide to practicing non-monogamy — without sacrificing your romantic well-being in the process. Here’s where to start.

Broach the topic in a safe, comfortable space

Perhaps this goes without saying, but a prix fixe meal out on the town may not be the ideal setting for an initial conversation about the terms of your monogamy. It’s entirely possible that your partner may need space to think, to react, to emote. They may need to cry, to yell, to take a moment away from you in order to gather their thoughts. So be sure to choose a setting that’ll allow them the freedom to indulge that.

“Maybe you write your partner a really long email so they have time to chew it all over on their time before you discuss,” suggests Dr. Fisher. “Maybe you address the matter at home. If you have kids, maybe you make sure they’re off with a babysitter.” You know your partner. You know the ways they process, so make your arrangements accordingly. If this is going to work, it’s going to require a lot of difficult communication, so make sure you’re starting out on the right foot.

“If you’re bringing this up out of the blue, it’s also important to make sure your partner knows that you really care for them and that you’re not abandoning them,” Dr. Fisher adds. “This is not the first step out of the relationship, it’s a way of bolstering a partnership you still want to prioritize.” Simply put, you’re not asking to be single — you’re looking to test out modes of exploration that’ll (theoretically) help you continue to choose your primary partner every day.

Make sure both parties are properly on board

“In the long run, this is not going to work unless both people actually want to do it,” says Dr. Fisher. “So, the first thing you have to do once you’ve started the discussion is figure out whether your partner really wants to give this a shot, or whether they’re just trying to please you, because if they’re compromising for your sake, it’s going to fail.”

As she explains it, human beings are not animals that share well. Sure, we all tend to experience varying levels of jealousy — perhaps innately, perhaps based on previous relationship or family trauma — and given that human beings have been practicing forms of monogamy for reproductive sake for years, it’s inevitable that unlearning that mode of loving is hard. You have to respect that it won’t appeal to everyone, that it may even be offensive to some.

“Consent, in the context of non-monogamy, means being clear with your partner(s) about what you want, and where your boundaries are,” adds Dr. Flowers. “Consent should always be Freely Given, Reversible, Informed, Enthusiastic, and Specific (FRIES). In practice, that means everyone involved must genuinely want to be in an open relationship. They should know exactly what they’re getting into, and they should understand that they can change their mind if things feel uncomfortable.” That said, people are not static. Part of upholding the contract of consent requires checking in with your partner frequently and re-establishing the baseline of your arrangement.

Outline the terms of your agreement

There is no one-size-fits-all approach to non-monogamy — which is to say, you’ll need to define all the terms of your particular agreement together. Are you interested in having romantic relationships with secondary partners or is the arrangement purely sexual? As a couple, do you want to tell your friends about the arrangement? Your children? Are folks in your immediate circle off limits? Are you allowed to bring new partners home? How much will you share with one another regarding your exploits?

“‘Rules’ is a big word, but there are definitely considerations we take for each other,” says Jackson*, 24, who has been in a non-monogamous relationship for nearly four years. “One major consideration is sharing the experiences we have outside of the relationship with each other. If there’s nothing hidden, the waters are less murky. And it can be fun and even erotic to share stories of our outside entanglements with one another.”

Of course, it’s likely that your terms will change as your experience unfolds in actuality, rather than in theory. Dr. Fisher even suggests outlining your agreement on paper, so you’re able to revisit your “contract” at will. “I’ve worked with clients who prefer swinging because you’re always engaging with secondary partners together,” says Dr. Fisher. “And for other people, it’s all about determining whose money you spend on dates, or which nights are off limits for secondary partners, or what spaces, beds, restaurants, cities are primary partner territory, only.”

No two non-monogamy agreements are exactly alike — and that’s why it’s important to give this stage the proper time to breathe. Go back and forth, consult friends about their experiences, read internet forums, watch documentaries, open your brain up to the absolutely limitless quantity of potential approaches to this breed of intimacy. “Folks will rarely tell you about the inordinate amount of time it takes to discuss all this — be prepared, come at it with endurance, leave no stone unturned,” adds Dr. Fisher.

Prioritize your sexual health

Unlike with being single, exploring your sexuality while maintaining a primary partnership means that one person’s actions can affect both parties’ sexual health. You’ll need to agree on your stances on contraceptives, birth control, regular STI tests, and plenty of other issues regarding your collective sexual well-being.

“Communication, empathy, and safer sex practices are important in any romantic relationship,” says Dr. Flowers. “All parties have to be willing to put in the effort. Have open and honest conversations about sex. Take care of your sexual health. Talk to your partner about how you’re going to protect each other against infections and unintended pregnancy. Get tested for STIs regularly.” Ensure that you and your partner have aligned on your policies re: condoms and other forms of birth control. Maintain standing appointments to get tested. Make sure you’re prioritizing one another’s health, even while exploring your sexuality.

Check in with one another regularly

“For us, the rules are always evolving. I think that’s one of the biggest challenges for me in being non-monogamous,” says Rachel*, 31 who has been in an open relationship with her girlfriend for three years. “Knowing that what felt okay last week might not work this week, and having the confidence to advocate for yourself and being able to listen to what your partner needs are all things that have become huge aspects of our relationship.”

Given that the nature of the arrangement is new, it’s likely that you’ll have plenty of cause to revisit your agreement, and the ways it’s affecting you both as a couple and as individuals. After your initial discussion, Dr. Fisher recommends setting a date for regular check-ins, whether it’s a weekly touch base or something far less frequent. That way, you’ll have designated time set aside to litigate without allowing the subject of non-monogamy to leak into all other spaces in your life

Remember, while indulging in forms of secondary partnership, it’s important to make sure you’re still nourishing your primary relationship with all the affection and attention it deserves. Be it a weekly date night, regular vacations, or regular home-cooked meals, factor in time for the two of you as a couple. “Non-monogamy requires so much talking: talking about how you’re feeling, talking about how they’re feeling, talking through past events, talking through hypothetical scenarios,” adds Rachel*. “It can feel like all you do is have hard relationship conversations. It’s important to have those, but make sure you’re also just shooting the shit and getting to enjoy each other.”

Give yourselves an exit strategy

In exploring the thresholds of non-monogamy with your partner, you do indeed run the risk of one or both of you determining that an open relationship simply isn’t working — or at the very least, isn’t serving the sanctity of the primary partnership. And according to Dr. Fisher, if you decide to end the arrangement, you need to decide as a couple. “You need to commit, together, to going back to a pair bond,” she says. “And that means also communicating with any other secondary partners in your life that you’re refocusing on your primary partner, and your outside relationships will need to come to a close.”

If you and your partner are on different pages about closing your relationship, it’s a hard topic to broach, so you’ll need to put some tools in place to make sure you both have the freedom to tap out, whether that’s a timeline on attempting non-monogamy before making a decision together, or a safe word, or a promise to consult an expert to help you facilitate the transition. Utilize resources like your local Planned Parenthood chapter to help navigate obstacles when you feel you’re out of your depth.

Moreover, for couples reinstating monogamy, Dr. Fisher advises steering away from language around “going back.” Partnership is about moving forward. Regression is not an option. Instead, you’ll want to set a precedent for new ways of nourishing your pair bond. “Novelty drives up the dopamine system in the brain, and it can trigger feelings of romantic love or help sustain them,” she explains. “So be honest with your partner about things that make you feel complacent. Talk about ways of injecting your relationship with novelty that don’t include other partners. Continue to build a new partnership with this person you love.”

* Names have been changed to protect the identity of the speaker

Complete Article HERE!

A Guy’s Guide to Embracing Your Inner Submissive

— Giving up control can be really, really fun

The turn-on can also be about challenging the social order

By Gigi Engle

In order to get down and play with submission, you have to relinquish the societal norms of “masculinity.” Being submissive means relishing in surrendering, relaxing and being turned on by not being the one in charge during sex. It’s a chance to let go and capitulate.

And this scares people a whole lot. Many men want to embrace and enjoy this side of themselves but are worried about the social implications of handing over their power to a partner. It can feel too vulnerable, even when it’s something you desire very badly.

Why is it so frightening to want to embrace your inner sub as a cis dude? In short, toxic masculinity. “Somehow, still in the year 2023, many people consider subbing to be a feminine activity, so men are ashamed to explore a submissive side sexually,” explains Zachary Zane, the author of Boyslut: A Memoir and Manifesto and sex expert for Momentum Intimacy. “They think it makes them ‘less of a real man.’”

Suffice to say, this is ridiculous. You’re not “less manly” just because you want to get pegged, tied up or slapped while in the sack. In fact, the men who are able to embrace their sexual desires and have the confidence to explore are the ones showing true masculinity. To be that secure is sexy as hell.

If being submissive is something you’ve been wanting to try, you’re in really good company. It’s totally normal, fun and hot to want to get into this role. The key is embracing it is to create an experience that feels right and pleasurable for you and your partner(s). You may have a clear idea of how you see your submissive role, or you may not right now — and that’s okay! Here is everything you need to know about submission in sex, and how you can play with it in a way that feels authentic to you.

What Is a Submissive?

Before being able to be submissive, it’s important to be clear about what a submissive is and what this role entails. The role can manifest in many different ways, depending on the people involved in the play. But Dr. Celina Criss, a certified sex coach specializing in BDSM and GSRD (gender and sexual relationship diversity), tells us that “the essential core concept of submission is about intentional power exchange with a partner.”

The power exchange with submission can take place in vanilla/non-kinky sex if one partner is being submissive to the other, but usually when we refer to this dynamic, we’re talking about BDSM (bondage, discipline, dominance, submission, sadism and masochism). The submissive role is one half of a dominant/submissive (D/s) role play. The submissive hands over their power (with enthusiastic consent) to the dominant partner. “By granting the dominant their power, the submissive increases the dominant’s power over them,” Criss says. “It’s a gift that requires self-awareness and trust.”

The range of D/s activities is truly limitless, but Julieta Chiaramonte, a kink instructor and sex expert, tells us that some typical play may include “being dominated, restrained and controlled.” The sub may derive sexual pleasure from these activities, but not all D/s play involves sex.

What Exactly Is a Praise Kink?

The Appeal of Being Submissive During Sex

The reason people enjoy submission is rooted in giving up control. Criss tells us that for cis men specifically, the turn-on can be about challenging the social order. “Cis-het menfolk are traditionally expected to have greater agency and power in their social roles,” she says. Through submission, you can subvert these roles and embrace a side of yourself that isn’t traditionally expected (or accepted) of you. And the taboo nature of this is freakin’ hot.

Zane says that it’s also about simply being able to relax and not think for a hot minute. “This is especially true for overthinkers or high-powered professionals who manage a team and have to make a ton of decisions,” he says. “When you sub, you don’t need to decide anything. You simply do as you’re told. It can be very freeing.”

Lastly, the appeal of being a submissive can be plain old fun. Giving up your power in a trusting way to a dom partner and engaging in agreed-upon activities that you enjoy is a good time. “Being a sub is also associated with elements of physical pleasure that you typically don’t experience while domming,” Zane says. For example, you may like the sensation of being spanked, slapped or receiving anal stimulation when you sub. It’s a change-up.

Four Expert-Approved Tips to Play With Being the Submissive in a Safe Way

If you’re feeling inspired (and we hope you are), here’s what you can do to let your inner submissive run wild.

Do Some Research First

The first step is to take some personal time to think about your desires and limits. This takes a bit of research. “Self-awareness is essential to this kind of play because it enables partners to communicate in the creation of their dynamic, in the post-play debrief and if a scene doesn’t go as planned,” Criss says.

If you’re interested in learning about BDSM and D/s play, this beginner’s course from Chiaramonte is the perfect place to start. Part of learning is about understanding “the risks involved and [taking] steps to mitigate them,” Chiaramonte explains. “Learn about safe practices and techniques that make you feel safe in submission.”

Get Very Clear About What You Want (and Don’t Want)

Zane tells us that nothing should be a surprise when you’re engaging in this play. Scenes need to be highly negotiated beforehand, which takes clear and honest communication. He suggests considering the following questions: What do you like to be called during sex? Where do you want to be spanked? Do you like spit in your mouth? Do you like your hair pulled? Is anal play on the table?

“Have a safe word,” he adds. “You may think something turns you on, but then in the scene, you feel uncomfortable. That’s totally okay. You’re allowed to stop at any point.”

Take It Slowly

Our experts agree that taking things slowly is absolutely essential when you’re starting out with playing as the submissive. It is vulnerable territory, both emotionally and physically, and therefore it should be handled with caution and care. “Start with some dirty talk,” Zane says. “See how that feels. Then maybe incorporate some light spanking. There’s truly no rush. If you enjoy what you’re doing, you can then take it one step further.”

Once you feel safe and comfortable, you can open yourself up to more advanced play.

Have a Plan for Aftercare

Aftercare is the period post-scene where you take some time to come down and return to baseline. Emotions run high during D/s scenes — and when you’re playing with power dynamics as a cis dude, intense feelings can come up because of all the societal pressure around what it means to “be a man.” Zane suggests having “your partner hold you, bring you water or support you in another way once the scene is over.”

Remember, playing with the submissive does not say anything about who you are as a person. It simply means you enjoy certain kinds of dynamics in the bedroom. Everyone deserves to have the kind of sex they enjoy and to feel safe in expressing their desires.

Complete Article HERE!

Defining Sexuality Later In Life

— Sexuality is a fundamental part of who we are, and examining our desires and needs is fundamental at every age

By G Stone

When and where did you learn about sexuality, and how have your beliefs about sexuality changed since then? I love asking this question. Why? Because growing up, sex and sexuality weren’t openly discussed in many households, including mine.

“Our sexuality sits at the core of who we are as human beings and influences our self-esteem, confidence, belief systems, how we show up in the world and so much more.”

Sexuality is a complex and multi-layered component of our human identity that surpasses physical intimacy and sexual acts.

Questions like this offer insight into our history, culture, upbringing, beliefs, life experiences and present awareness. They challenge us to reflect on our sexual beginnings and examine how things have evolved.

For most of my life, sex and sexuality were the same. Today, I know that sexuality is far more expansive than who we sleep with. Our sexuality sits at the core of who we are as human beings and influences our self-esteem, confidence, belief systems, how we show up in the world and so much more.

Sexuality is a complex and multi-layered component of our human identity that surpasses physical intimacy and sexual acts. It’s a personal journey, sometimes a nuanced experience and often something we don’t understand until much later in life.

As we get older, we seek more profound levels of closeness and connection.

Sexuality Beyond Sex

In understanding your sexuality beyond the idea of physical intimacy and sexual acts, let’s think about the six following aspects:

1. Sexual Self: Who are you as a sexual being at this stage of your life?

This includes your biology, anatomy, ability to engage in specific sexual behaviors, identity, desires, preferences, interests and kinks, etc. All of these things add shape and dimension to your sexuality.

2. Emotional Intimacy: Which sexual identity(s) or gender(s)?

As we get older, we seek more profound levels of closeness and connection. Our sexuality offers information about who we choose to be vulnerable to with regard to sharing our thoughts, emotions, compassion and support.

3. Mental: Who are you, and how do you see and feel about yourself?

Your sexuality, personality, values, beliefs, confidence and self-esteem are pieces of your most authentic self. They influence your mental health, overall well-being, relationship with yourself and ability to engage and interact with others.

4. Romantic Attraction: Who’s the partner for you?

Your sexuality offers information about who or what types of humans with whom you experience intense feelings, longing for affection, emotional connection, willingness to commit and desire for a future together.

5. Social and Cultural Norms: What will people think?

We may not want to admit it, but most of us struggle with navigating what other people think – even in a small way. The opinions of friends, loved ones, neighbors, media and the world around us play a significant role in our behaviors, decision-making and, ultimately, our ability to live authentically.

6. Aesthetic Attraction: What’s your type?

Aesthetic attraction is different from sexual attraction. Aesthetic attraction is being attracted to or drawn in by someone’s physical appearance. 

It includes physical features and appreciation of their beauty, style, figure and facial features. Unlike sexual attraction, these characteristics may or may not incite sexual desire.

These six components are part of our sexuality. They are unique to each individual and may change at any point during one’s life. Our sexuality and who we are sexually play a significant role in how we feel about ourselves. It also informs how we feel about our relationships and, ultimately, our ability to achieve happiness.

It’s a good practice to review these areas at different stages of our lives to cultivate a deeper sense of self-awareness and evaluate alignment within ourselves and with others.

Understanding and Exploration

Who am I sexually, and what does that mean? Our ability to understand, accept and embrace ourselves impacts our capacity to live happier, healthier and more fulfilling lives.

Sexuality is a fundamental part of who we are, and examining our desires, boundaries, interests, and needs becomes more important as we progress through life. For many, age can be a catalyst for comfort in being one’s most authentic self.

It can create the time and space to work on things like:

For many, age can be a catalyst for comfort in being one’s most authentic self.

  • Personal growth and making better decisions
  • Engaging in activities that are more aligned with our interests
  • Focusing on things that bring us joy and fulfillment
  • Prioritizing our health
  • Retirement or career changes
  • Spending time with family and friends

All these things help us acquire a deeper understanding and a greater sense of self and self-awareness. We can find acceptance in embracing our most authentic selves and, in turn, expand our capacity for happiness and having a pleasurable life.

Age also brings physical, mental, emotional and sexual changes, and many of these changes aren’t within our control. With this in mind, it’s essential to approach these changes with compassion and grace instead of shame, blame or judgment.

It may be helpful to have an open mind and explore new experiences as our minds, bodies and desires may call for different things later in life. Exploration can be both solo and shared experiences not limited to sex. 

It can be an exciting process to assess our sexual preferences, determine who we want to explore with, engage in various forms of intimacy (physical, emotional, intellectual, spiritual and experiential), practice open and honest communication about needs, identify challenges, desires and pleasure, and experiment with different mental and physical stimulation forms. 

In addition, we can use exploration as an opportunity to discover what feels right for us and hone in on the unique and personal aspects of our sexual self at our current stage of life and beyond.

Cultivating a healthy and fulfilling relationship with our sexual self is a lifelong process essential to our overall well-being. It’s best to approach this process with an open and curious mind and seek support from professionals, health care providers, therapists and other support systems if and when needed.

Complete Article HERE!

Best sex advice of 2023

— So far

From lasting longer in bed to our top orgasm tip.

BY Anna Iovine 

In a time where sex education isn’t mandated in many parts of the country (and the world), it’s no surprise that we don’t know where to turn for sex advice. Sex educators are often pushed off social media platforms, letting online misinformation fester.

Thankfully, here at Mashable, we pride ourselves in providing evidence-based, inclusive advice that you won’t get in school — or by watching porn, for that matter.

Here are 6 pieces of the best sex advice of 2023 (so far).

Set your boundaries

Whether you’re with a new or longtime partner, setting sexual boundaries is a must. That doesn’t mean it’s easy, though; communicating about sex can be difficult when we’re not used to it. You don’t have to rush into it, though. In fact, the first step is to figure out what your boundaries are, and only you alone can do that.

Once you know what you do and don’t want in bed, set the scene for the sensitive conversation. Set a time and private place for it. Then, use “I” statements, like “I don’t like to be touched there.” Check out our guide to setting sexual boundaries for more in-depth tips.

Why can I orgasm from masturbation, but not sex?

If you can cum on your own but not with your partner, you’re not alone. As experts told us, it’s understandable to orgasm freely by yourself; you’re not thinking about your performance, how you look, or focusing on your partner’s pleasure instead of your own. That doesn’t mean it’s impossible to orgasm in partnered sex, though! Some tips are to try mutual masturbation, incorporate sex toys, and focus on exploring your own body.

Top orgasm tip

If the above tips aren’t working, maybe consider the most important ingredient to achieve orgasm: emotional safety. As sex and relationship therapist Lena Elkhatib said, “Having an orgasm requires us to be able to [be] present with the sensation of pleasure in our body and relaxed enough to allow ourselves the release at climax.” This can’t happen if we feel unsafe, which can be caused by a variety of issues, from trauma to a judgmental partner. Our brains are the biggest sex organ, so whatever’s going on “up here” will impact “down there.”

How can I last longer in bed?

Our society is obsessed with lasting longer in bed — when the reality is the average time between getting an erection and orgasming is 5-7 minutes. Still, there are expert-approved ways to take your time, including edging, and taking penetration out of the equation entirely. But remember that lasting longer doesn’t necessarily mean your partner wants to be penetrated the entire time! There are other ways both partners can pleasure each other, penetration or not.

I want to try kink…

Want to dive into Dom/sub dynamics but don’t know where to start? Look no further than our guide, which goes over the basics of what Dom/sub dynamics actually are, different ways it could play out, how to establish boundaries, and the importance of aftercare. If your knowledge of BDSM comes from TV or movies, know that there’s a lot more to explore and a lot of knowledge to learn. In fact, don’t dive into a D/s dynamic before reading up about it. And, as always: the key word is “consent.”

How to have sober sex

We’re rounding out the best sex advice of the first half of 2023 with a breakdown of how to have sex sober. For anyone who has mostly done it under the influence, sober sex can feel daunting — and that’s okay. Sex is a vulnerable act, and you may be used to dulling your senses with substances. We asked the experts for tips on how to go to into sex clear-headed, and you might even find the benefits of stone-cold sober sex — like feeling more sensations.

Complete Article HERE!

5 Ways You Can Vet Advice About Sexual Health Online

— Misinformation can be dangerous wherever you find it. Here’s how to stay safe.

By Kate Daniel

“Is this syphilis? PLEASE HELP,” user Difficult-Parsnip508 posted to r/STD, a page on Reddit that’s devoted to everything and anything related to sexually transmitted diseases (STDs).

“I’m female; my last exposure was approximately three weeks ago. I don’t have any rashes on my hands/palms or my foot/soles. It’s this rash on the top of my right shoulder. It’s been here for the past 3 days and hasn’t gotten better or worse. For complicated reasons, I can’t go to the doctor. I’m freaking out and I will be grateful for any help.”

A photo depicting her back and the small, brownish-red bumps accompanied the text.

Within hours, the root vegetable-loving (or hating?) original poster had received several replies. Most suggested it looked like acne or maybe an insect bite. Several encouraged her to see a doctor or get an at-home test.

One, luckychatms130, railed against the dangers of sex outside of marriage, advising never to trust a partner who is “already fornicating.” They also suggested getting tested.

Difficult-Parsnip508’s is one of the countless similar posts to the r/STD forum that seek advice on everything from suspicious bumps to confusing test results and anxiety-inducing one-night-stands.

Research into online health advice

A 2019 study published in the Journal of American Medicine (JAMA) collated data from thousands of these posts published between 2010—the year r/STD was created—and 2018. Of those, about 58 percent of all posts on the page explicitly sought crowd diagnoses, the study authors reported, with about 38 percent sharing (often graphic) photos of their symptoms. Like Difficult-Parsnip508, nearly 90 percent received replies and advice, usually within hours.

Some of those responses were medically sound. Most, however, were “wildly inaccurate,” the study authors explained in a press release. They specifically cited the “crowd’s” astonishing degree of faith in apple cider vinegar, which is not, for the record, a cure-all.

Perhaps more concerning, many respondents gave advice that directly contradicted doctors’ recommendations, sometimes with potentially dangerous implications and outcomes.

The World Wide Web is a powerful tool for education and empowerment—but it’s also home to content such as ‘how to make a DIY condom’

Of course, it’s not just Reddit users doling out dubious advice. A 2021 systematic review published in the Journal of Medical Internet Research examined 69 studies on a variety of health topics, from smoking to the HPV vaccine. Researchers found the prevalence of health misinformation was high across multiple platforms and subject areas.

A 2022 systematic review of 31 previous studies published by the World Health Organization (WHO) yielded similar results. The WHO report indicated such false information negatively affected people’s health behaviors.

Amid a nationwide epidemic of sexually transmitted infections (STIs) and ever-changing reproductive healthcare laws, medically accurate information and competent services may be more important than ever. Yet, due to various barriers, from shame and stigma to a lack of transportation, tens of thousands of people are turning to their fellow internet users instead of licensed primary care doctors or health services.

If you’ve ever been online, you know why that might be a problem. The World Wide Web is a powerful tool for education and empowerment. But it’s also home to content such as “how to make a DIY condom” or “tighten your vagina with ice.” Neither of those things works, in case you were curious.

It’s not always easy to determine what’s legit.

We spoke with experts to get their take on what’s behind the crowd-diagnosis phenomenon and how to sort fact from fiction when researching health topics online.

Why are people seeking crowd diagnoses?

It’s understandable why people might be motivated to look online for sexual health answers and diagnoses from strangers, said Ceara Corry, M.S.W., L.C.S.W., a sex educator, sex and relationship therapist, and owner of The Naked Truth in Raleigh, North Carolina.

“Adequate and supportive healthcare is not always accessible, especially for marginalized groups like people of color, queer and trans folks, or people with disabilities,” she said. “I’ve even experienced this personally.”

In 2016, Corry told her gynecologist she suspected she had polycystic ovary syndrome (PCOS). She had researched the condition online and had characteristic symptoms and a personal and family medical history that made her more susceptible.

Instead of taking her concerns seriously, the doctor minimized her symptoms and blamed them on her weight, Corry said. It took her nearly two years to receive a diagnosis. Research, including a 2019 review, indicates Corry’s experience is not an uncommon one.

The stigma around topics such as sexual health can make people feel embarrassed or ashamed to talk face-to-face with a professional, Corry noted, whereas online forums provide a shield of distance and anonymity.

Logistical hurdles such as cost and lack of transportation may also prevent some people from seeking in-person care, said Rosalyn Plotzker, M.D., M.P.H., an assistant professor in the University of California, San Francisco department of epidemiology and biostatistics.

“From the perspective of someone who is worried about an STI, asking something online can be easy, free and anonymous, and multiple replies could be used to get a ‘consensus.’ I can see the appeal,” Plotzker said. “The only problem is that the information isn’t necessarily reliable. There’s no opportunity for a physical exam or lab tests, and the responders are not accountable since there isn’t a provider-patient relationship. So there is a major risk for misinformation.”

That misinformation can lead to various harms, from ineffective treatments to unintended pregnancy and STI transmission, noted Sarah Melancon, Ph.D., a Fullerton, California-based sociologist and clinical psychologist at Sex Toy Collective. Study authors agreed, noting that misdiagnosis can have a ripple effect, impacting not just the poster, but millions of viewers who believe they may have a similar condition.

The ramifications can be substantial and potentially life-threatening.

“STI infections may worsen with the wrong treatment. For instance, untreated chlamydia can cause pelvic inflammatory disease,” she said. “Syphilis or HIV may progress to an advanced stage, which has greater negative effects and is harder to treat and in the long term can lead to death.”

As for why approximately 20 percent of the posts included in the study were seeking a second opinion, people might doubt a clinician’s capability or feel their provider didn’t listen or take them seriously. That’s according to experts such as Danae Maragouthakis, M.B.B.S., M.P.H., an emergency medical doctor in Oxford, England, and a co-founder and CEO of Yoxly, a provider of at-home STI and sperm testing kits.

They may also have felt embarrassed or anxious about revealing certain pertinent details and worried about the significance of omitting them. Receiving a diagnosis, particularly a serious one, can be devastating and some folks might seek solace in alternative answers, even those that are inaccurate.

“On one occasion, a patient had received an HIV diagnosis but turned to a crowd diagnosis to be convinced the doctor was wrong,” said John Ayers, Ph.D., one of the study’s co-authors and an epidemiologist and adjunct professor at the University of California, San Diego, in a statement. “People, when faced with life-altering information, often want to delude themselves and, in some cases, they are finding it on social media.”

5 tips for vetting advice about sexual health online

Experts stressed that while seeking health information online can be a gamble, it isn’t inherently a bad idea, especially because education and even self-diagnosis can be empowering.

Here are five strategies you can use to get the most out of the advice you find online.

1. Define your goals

First, determine what you’re hoping to gain from your search, Corry suggested.

Are you investigating whether a diagnosis matches your symptoms, or do you want to know how others with similar experiences have handled their situation? Both are valid but have different search criteria.

Being clear about what you’re seeking can help rule out unhelpful sources, she explained.

2. Check credentials

There are many ‘influencers’ who simply hold a certificate or bachelor’s degree in their area of focus, while others are just self-deemed ‘sexperts.’

“There’s nothing wrong with individuals who want to speak about sex on the web, but take their information with a big grain of salt,” Melancon said. “Certainly, not all M.D.s or Ph.D.s are going to agree on every topic—that is laughable, actually—but typically, their perspective will be supported by theory and data.”

If you’re not in the habit of reading the About Us sections on websites you visit, it’s time to start. These pages can provide valuable information such as who funds the site, where they’re getting their information and who’s fact-checking it (if anyone), Corry said.

If well-known, reputable organizations and people with nursing and medical degrees are involved, that’s a positive.

3. Take extra precautions with controversy

If a topic is controversial, don’t accept one perspective as truth, even from credentialed sources, Melancon said.

“Compare and contrast. Look at the content you think you won’t agree with to get a broader picture,” she added.

For example, if you’re uncomfortable with your pornography use, coming across the NoFap movement might seem like the answer, as it treats porn use and masturbation as addictions and leans heavily on self-control as treatment. However, research suggests it is ineffective.

“Participants experience strong negative emotions including shame, worthlessness and even suicidal ideation after ‘relapses,'” she added. “Is that the outcome you’re really wanting?”

Some principles and information are subject to debate within the medical community, Melancon pointed out. In that case, it isn’t a flaw but part of the scientific process. Examples include the potential safety risks of hormonal contraceptives or the effects of pornography on mental health.

4. Go directly to the source

When websites and content creators use terms like “research indicates” without citing their source, it’s a red flag. That said, experts pointed out that it’s important to note that not all research is equal.

“If you want to really geek out, dig deep,” Plotzker said. “If an article mentions a study, you can look up that study on Google Scholar and read the abstract. Some articles are also fully available online.”

When reading the abstract, experts recommend checking how many people were involved in the study and whether they represent your demographic. For example, information gleaned from a study conducted on 30 male-identifying people in their 20s may not directly translate to you if you are a postmenopausal woman.

5. Corroborate with expert sources

When in doubt, experts suggest corroborating information you find through influencers or other uncertain sources with more surefire resources, like the Centers for Disease Control and Prevention (CDC) or Mayo Clinic. You can also message, email or call your local health clinic to ask if a specific piece of information is correct or whether a certain treatment is one they’re familiar with and condone.

Many of those clinics have nurse helplines and telehealth options that enable you to speak with a licensed provider without an in-person appointment.

“If you find something online that impacts your health directly, ask your healthcare provider about it if you can. There are ways to communicate with your provider through online patient platforms,” Plotzker said. “Or go in and have an old-fashioned, in-person discussion with someone who is a healthcare provider. You can show them the webpage on your phone—it’s a great way to confirm what you have read.”

The bottom line

The internet and social media are both a blessing and a curse, experts agreed. On one hand, the ability to connect, organize, disseminate information and promote causes, such as HIV prevention and family planning, is incredibly valuable.

“But it’s a double-sided coin. With all of the benefits, there is the equal and opposite aspect of misinformation, the perpetuation of fear and stigma, and resources available online that have not been vetted,” Plotzker said. “That can be very difficult to navigate.”

Ultimately, Plotzker recommended viewing the internet as a complement—don’t consider it a substitute—to traditional medical care as the best strategy.

“I do think patients understand their own bodies better than anyone else. If someone has had a condition in the past and then they have very similar symptoms again, it’s reasonable for them to think that history could be repeating itself,” Plotzker said.

All assumptions, though, have limitations.

“A physical exam and medical tests that can confirm a self-diagnosis are important as an objective way to know for sure what is happening, especially since it might be something else,” she noted. “And only then determine the best treatment course.”

Complete Article HERE!

Different Colours of Love

— A Comprehensive Guide to Understanding All LGBTQIA+ Terms

By Prakriti Bhat

As kids we’re always taught the world is black and white. There are men and women. Certain characteristics make men masculine and women feminine. There are no in-betweens.

It couldn’t be further from the truth.

Between these black-and-white boundaries lies a whole other colourful world. Men who love men, women who love women, men who love both men and women — the list goes on. While queer rights may have been taken lightly a few decades ago, there’s a lot more awareness around the LGBTQIA community today.

Even those who don’t fully understand the meaning of LGBTQIA+ or the fluidity of gender are willing to learn and educate themselves.

Influencer Tejshwar Sandhoo posing in rainbow coloured T-shirt

The LGBTQIA+ community encompasses diverse sexual orientations and gender identities, fostering a rich tapestry of love and individuality. As society progresses towards greater acceptance and inclusivity, it becomes essential to understand the various terms and orientations within the LGBTQIA+ spectrum.

Here’s everything you need to know about sexual orientations within the LGBTQIA+ community.

What Is The Full Form Of LGBTQIA+?

Influencer Tejshwar Sandhoo posing in rainbow coloured T-shirt

LGBTQIA+ is an acronym built up from the following words:

L- Lesbian
G- Gay
B- Bisexual
T- Transgender
I- Intersex
A- Asexual
+ – Holds space for expanding and understanding different parts of the very diverse gender and sexual identities.

Now, let us delve into the meanings and nuances of different sexual orientations, shedding light on the beautiful diversity of love.

1. Lesbians

Influencer Tejshwar Sandhoo posing in rainbow coloured T-shirt

Lesbians are women who are emotionally, romantically, or sexually attracted to other women. Lesbian individuals face unique challenges and experiences, from societal stigmatisation to the struggle for recognition and acceptance. Despite these obstacles, lesbian individuals have made significant contributions to art, culture, and activism, enriching the LGBTQIA+ community and inspiring others to embrace their authentic selves.

Films like Badhaai Do and Ek Ladki Ko Dekha Toh Aisa Laga are great examples of cinema depicting lesbian relationships truthfully.

2. Gay

Influencer Tejshwar Sandhoo posing in rainbow coloured T-shirt ©

Gay relationships are those where men are emotionally, romantically, or sexually attracted to other men. This sexual orientation has been widely recognised and celebrated in pop culture and cinema in recent years. Gay individuals have played a pivotal role in shaping the fight for LGBTQIA+ rights, pushing for greater acceptance, and challenging societal norms. Their experiences, struggles, and triumphs serve as a testament to the strength and resilience of the LGBTQIA+ community.

Films like Aligarh, Kapoor & Sons, and Shubh Mangal Zyada Saavdhan are some of the best examples of Bollywood portraying gay relationships beautifully.

3. Bisexuals

Influencer Tejshwar Sandhoo posing in rainbow coloured T-shirt

Bisexuality refers to individuals who are attracted to both their own gender and other genders. Bisexual individuals experience a spectrum of attractions, embracing the potential for emotional and romantic connections with people of various gender identities. Bisexuality challenges the traditional binary understanding of sexuality, recognising the fluidity and complexity of human desire.

They also face some unique challenges, such as biphobia and erasure, as their experiences often intersect with stereotypes and misconceptions. Understanding and embracing bisexuality is crucial in fostering a more inclusive and supportive environment for all members of the LGBTQIA+ community.

4. Transgender

Influencer Tejshwar Sandhoo posing in rainbow coloured T-shirt

Just to be clear, transgender is a gender identity and has nothing to do with one’s sexual orientation. Transgender individuals do not identify with the gender assigned to them at birth. They may undergo gender-affirming processes, such as hormone therapy or gender confirmation surgery, to align their physical appearance with their gender identity.

They face significant challenges, including discrimination, lack of healthcare access, and societal misunderstanding. Their sexual orientation is as fluid as the rest of the queer community. They could be attracted to men, women or other trans people. Vani Kapoor played a trans character opposite Ayushmann Khurrana in Chandigarh Kare Aashiqui in one of the few honest portrayals of the trans community.

5. Queer

Influencer Tejshwar Sandhoo posing in rainbow coloured T-shirt

Queer is an umbrella term that encompasses individuals who do not conform to traditional sexual orientations or gender identities. It serves as an inclusive label for those who feel their experiences fall outside the boundaries of heterosexual or cisgender identities. Queer individuals challenge societal norms and embrace their authentic selves, contributing to the diverse fabric of the LGBTQIA+ community.

6. Intersex

Influencer Tejshwar Sandhoo posing in rainbow coloured T-shirt

Intersex is an umbrella term used to describe individuals who are born with biological sex characteristics that do not fit typical male or female categories. Intersex variations can manifest in various ways, such as chromosomal, hormonal or anatomical differences.

Intersex individuals have diverse experiences and identities and it is essential to respect their autonomy and self-identification. The intersex community advocates for recognition, medical human rights, and an end to unnecessary and non-consensual medical interventions.

7. Asexual

Influencer Tejshwar Sandhoo posing in rainbow coloured T-shirt

Asexual individuals experience little to no sexual attraction towards others. Asexuality is a valid and natural orientation within the LGBTQIA+ spectrum, highlighting the wide range of human experiences and desires.

Asexual individuals may still form deep emotional connections, experience romantic attraction, and engage in fulfilling relationships without sexual components. Understanding and respecting asexuality is vital in creating an inclusive environment that values diverse forms of love and companionship.

Influencer Tejshwar Sandhoo posing in rainbow coloured T-shirt

It is crucial for us to continue educating ourselves and fostering inclusivity in order to create a world where everyone feels safe, supported, and celebrated for who they are. From understanding the meaning of LGBTQIA+ to delving into the intricacies of different sexual orientations and gender identities, it’s a constant learning process we need to be actively involved in.

The LGBTQIA+ community encompasses a beautiful tapestry of different sexual orientations and gender identities, each deserving of understanding, acceptance and respect.

Complete Article HERE!

Understanding the Transgender Portion of Our Population

— Trans people make up approximately 1–2% of the population, though this could change in the future.

By Soren Hodshire

Transgender people are more common than you might think. Being transgender is not a trend, and it’s not new. Trans people have existed throughout history and will continue to be an important part of our society.
>But depending on where you live, you might not meet many openly transgender individuals in your day-to-day life. So, let’s take a closer look at this vibrant community!

According to this 2022 report from UCLA’s School of Law Williams Institute, 1.6 million people ages 13 years and up identify as transgender in the United States. This means that approximately 1.4% of the U.S. population is transgender!

Some research also shows that this number is growing, as around 5% of young adults identify as transgender. They found that the community further breaks down as follows:

As far as the world population goes, the country’s statistics for the number of trans people can range anywhere from 0.6–3%. The highest numbers of trans people are reported in countries Germany and Sweden.

Why does it seem like there are more trans people nowadays?

When we see the growing representation of trans people in social and mainstream media, it’s important to remember that people will feel more comfortable living openly and freely when there’s a more supportive environment, more resources, and less criminalization for being themselves.

As societal support grows and discrimination decreases, it’s likely we’ll see the reported number of transgender people rise until its natural level is revealed. Far from being a sign of indoctrination, this is a sign of a healthy society that we’ve seen in other areas before.

One popular example of this has been coined the “Left Handed Argument.” In the past, left-handedness was treated as a “sin” and highly stigmatized within society. Those who were naturally left-handed were encouraged or forced to use their right hand dominantly. This discrimination often found its way into our language and religious beliefs as well.

When society no longer believed that being left-handed was the work of “the devil” and stopped training everyone at school to use their right hand in the mid-20th century, for many decades we saw the reported number of left-handed people grow.

Now in the 21st century, the reports have leveled off and we know that about 10% of the population is naturally left-handed. It’s likely that we’ll see similar patterns as we learn the natural level of the transgender population in an accepting society.

How common is it to detransistion?

According to this comprehensive study from LGBTQ HealthTrusted Source, 13.1% of currently identified transgender people have detransitioned at some point. However, 82.5% of those who have detransitioned list their reason for doing so as external factors such as pressure from family, non-affirming school environments, and increased vulnerability to violence (including sexual assault).

These statistics are confirmed by Fenway Health. Their participants reported the following reasons for detransitioning:

  • pressure from a parent (35.5%)
  • pressure from their community or societal stigma (32.5%)
  • trouble finding a job (26.8%)
  • fluctuations in their gender identity or desire (10.4%)
  • pressure from medical health professionals (5.6%)
  • pressure from religious leaders (5.3%)
  • doubts about their gender identity (2.4%)

So, it’s not entirely uncommon to detransition but there are many reasons why people might choose to do so, especially due to dangerous and unforgiving environments. This doesn’t necessarily mean that these people stop feeling gender dysphoria, but they aren’t in the right space to transition (socially, medically, or legally) at the time.

Continuing your education

You might be asking yourself, “But what does ‘trans’ really mean?” Or even, “Am I transgender?” This is a nuanced and complex topic, and it’s natural to have lots of questions. Here are some resources that can help you find answers:

Takeaway

Being transgender isn’t that uncommon anymore. 1.6 million people (1–2%) in the U.S. identify as transgender. Worldwide current numbers range between 0.6–3%. Reported numbers are proportionally higher in young people and may continue to grow in the years to come.

With more of the transgender population coming out, it’s pertinent that the medical care and social stigma in society should improve. This stigma hurts the physical and mental health of trans people and can lead to people detransitioning because of harsh and unsupportive environments.

There have been many anti-trans sentiments and bills in the U.S. lately, but many health professionals and child welfare organizations oppose the anti-LGBTQ bills, specifically those that target trans youth. This Pride Month, June 2023, it’s more important than ever to support and celebrate gender diversity in your life and all year long.

Complete Article HERE!