List of Sex Hormones in Females and Males

By Serenity Mirabito RN, OCN  Sex hormones are chemicals responsible for reproduction and sexual desire. Common female sex hormones include estrogen and progesterone, while testosterone is abundant in most males. Sex hormones are produced by the ovaries, testes, endocrine system, and adrenal glands. Menstruation, age, and certain medical conditions can cause fluctuations in sex hormones. …

How To Deal With ‘Vanilla Shaming’

—Because No One Should Be Made To Feel Bad About Enjoying Non-Kinky Sex By Sara Youngblood Gregory Cultural narratives around sex and sexual preferences have long been weaponized to make people feel embarrassed or ashamed of what they like. Indeed, the history of sex-negativity in this country is so rich—propped up by egregiously lacking sex …

Can Kink Help You Let Go of Shame and Anxiety in the Bedroom?

— Folding in kink and BDSM play can help soothe anxious feelings and release shame. By Jackie Lam Key Points Kink and BDSM may help alleviate anxiety, release shame and boost creativity. Go slow. Learn the ropes of kink before you dive in. It doesn’t have to look like “Fifty Shades of Grey.” There are …

Ethical non-monogamy

— What to know about these often misunderstood relationships By Chantal Gautier Imagine Sarah and John have been in a monogamous relationship for five years. Although they love each other, Sarah, who is bisexual, has recently started feeling an attraction to her coworker, Andrea. This has led to several sexual encounters, leaving Sarah feeling guilty. …

Couples Are Doing MDMA and Ketamine Therapy To Save Their Relationships

— From breaking harmful patterns to improving their sex lives, more couples are using psychedelics combined with therapy to confront their issues. By Manisha Krishnan The first time Isabel and her husband did MDMA together, they were at Burning Man, just a couple of weeks before their wedding. It was a profound experience. “It was …

7 Ways To Spice Up Your Sex Life in a Monogamous Relationship

— Because, Yes, Familiarity Can Breed Boredom By Lia Avellino, LCSW For years, studies have shown that Americans are having less sex, whether they’re teens or in midlife. While researchers posit several different reasons for that—the lasting social effects of a pandemic that encouraged isolation, and more reliance on our devices over human connection, to …

How to boost your libido if you’re taking antidepressants

— Trust us, it’s not gone forever BY Holly Berckelman If you take antidepressants and have found your libido’s dropped off a cliff, fear not, there are GP-approved steps you can take to bring it back. There’s a lot of stigma around antidepressants Due to the formerly hush-hush nature of mental illness and misconceptions spread …

Unlocking Intimacy

— Mastering the art of talking about sex with your partner By Brody Wooddell Intimacy is a vital component of any successful relationship, and one key aspect of intimacy is the ability to openly and honestly discuss sex and sexual desires with your partner. In this article, we will delve into the importance of mastering …