How to Enjoy Sex After a Dry Spell

Get past any awkward moments and on to the orgasm.

By Rachel Zar, LMFT

When it’s been a while since you last had sex, jumping back into the sack can be downright scary. And that’s a natural reaction: Having sex makes us vulnerable, is intimate, and can send our brains into protection mode, dreaming up every worst-case scenario. I’m a relationship and sex therapist, and I’ve heard the gamut of worries from clients—that a new partner will judge their body or their skills, or that the old “use it or lose it” refrain is true for their sexuality, or that it will simply be awkward.

Reentering the sexual realm, however, doesn’t have to be intimidating. Whether you and your partner have been going through a dry spell or you’re starting fresh with someone new, here are a few ways to prep for the big moment.

1. Explore your body.

One of the best ways to remind yourself what it feels like to be sexual is to create opportunities for masturbation. Take some time alone in bed or in the shower or tub to explore your body, let yourself fantasize, and reconnect with your sexual self. If your body has changed since last you were here (maybe you’ve given birth or are going through perimenopause), use this opportunity to be curious about new ways you may experience pleasure. The better a sense you have of what feels best for you, the more you’ll be able to get aroused and help your partner help you.

2. Get out of your own head.

Much of the work I do with clients is helping them get out of their heads and into their bodies when it comes to sex. When you’re worrying about what your partner thinks of your thighs or what you’re going to have for dinner later, it can be hard to catch pleasurable feelings when they arise.

Mindfulness meditation may help: Studies show that it can reduce anxiety during sex and increase pleasure. So download an app like Headspace or Calm and dedicate 10 minutes a day to breathing and being in your body. It may just become the most important tool in your sexual toolbox (even better than a vibrator, I swear).

3. Set the scene.

Some advance thought can help you feel that much sexier in the moment, so consider what helps set the mood for you. Do you like bright or dim lighting? Background music or silence? Do you feel more confident in lacy lingerie or a T-shirt? Also, gather any props (like your favorite lubricant) so they’ll be on hand and you won’t need to scramble.

4. Focus on exploration vs. performance.

When you’re feeling anxious about getting the deed done, you may have the urge to rush toward the finish line. But giving yourself permission to take it slowly will help keep the pressure off (and that’s key, because pressure is a huge libido killer!).

My advice is to have a conversation with your partner in advance to set the tone and expectations. Instead of trying to go “all the way” the first time you reintroduce intimacy, start with some foreplay—like a sensual massage or some good old-fashioned making out—then allow things to build, or not. Remember, there are lots of ways to have sex. Focus more on exploration and play than performance and orgasm, and you’ll be setting yourself up for success.

Complete Article HERE!

A Common Factor Among Couples Not Having Sex

According to a Psychologist

By Margaret Paul, Ph.D.

“I don’t care if I never have sex again.”

I hear this often from my married women clients, especially those who have children or are in their late 40s. The women who say this have one thing in common: They don’t feel emotionally connected with their husbands.

How lack of connection can affect your sex drive.

Not everyone needs emotional connection for sex to be great, but in long-term relationships, the lack of connection can be a huge factor in a person’s desire to have sex with their partner. In relationships between men and women, there can also sometimes be a chicken-or-egg problem when it comes to sex and connection: Many men say that they feel emotionally connected after sex, while many women need to feel emotionally connected in order to want to have sex. This isn’t a hard-and-fast rule, of course—everyone’s different—but I do regularly notice this conundrum among my clients.

Here’s the interesting thing: Many of my women clients say that when they visit their husband at work and see him in his power, they do feel turned on by him. But when he comes home, he becomes an anxious, complaining, needy little boy—and they are not turned on by that whatsoever.

What’s going is that their husband is powerful in the work arena but self-abandoning—and thus needy—in the emotional arena. He wants sex to relax and feel good about himself rather than to connect with his wife. Rather than taking responsibility for his own feelings of stress and anxiety, he’s coming to his wife expecting for her to make him feel better (or worse, to use her for his own comfort). This dynamic invariably leads to his wife feeling used by him rather than loved.

There is nothing erotic about a needy person.

The situation is also often reversed, where a man wants more emotional connection with a female partner whereas she is disconnected, self-abandoning, and needy. When someone is coming to you for sex that’s all about making them feel validated and soothed, it’s not much of a turn-on.

Having sex to connect—not out of neediness.

Sex in a long-term relationship thrives when both partners are loving and taking care of themselves and then sharing their love with each other. This means that each partner needs to do whatever inner work is necessary to come to their partner full of love for their partner rather than coming from emptiness and neediness. We cannot be loving and emotionally connected when we are rejecting and abandoning our own feelings and then expecting our partner to make us feel OK about ourselves.

This might be a hard pill to swallow—yes, you’ll need to do the inner work before you’re going to see your sex life really come back to life. The good news is, sexuality in general thrives when both partners are open to learning about themselves and about each other, which is what creates growth and newness in long-term relationships. Sex doesn’t become boring when the relationship isn’t boring, and it isn’t boring when learning and emotional growth are an integral part of a relationship. 

Partners also need to make time alone together a high priority—time to share their day, to support each other, to share a meal, to do something fun, and to laugh together. This is how to emotionally connect with your partner. Emotional connection occurs when both people are open and loving with themselves and each other, with no agenda other than to share their love with each other. If one partner has a sexual agenda, the interaction won’t feel loving and genuine. Sexuality will often emerge naturally from their authentic emotional intimacy.

Complete Article HERE!

Why you’re probably having less (or more) sex right now

By Alexandra Ossola & Natasha Frost

Most people in lockdown, as 75% of Americans are at the moment, are probably experiencing big changes to their usual routine. There’s no office commute, no school bus shuttle; there are no parties to attend, no group dinners to plan. It’s unsurprising, then, that for a lot of people, those changes may also be affecting their sex life.

For some, less sex during the pandemic is a given—for those who are self-isolating while single, making their usual sex lives too risky, or those whose partners are away or sickened by the virus. Meanwhile, those with the option of having more sex might well be taking it: Condoms may become the next item to be in short supply worldwide, while some have speculated that maternity wards will see an uptick in mothers giving birth nine months after the lockdowns began.

But if you’re not feeling in the mood, well, you’re not alone. On Twitter, users lamented that “general panic and despair” had led to the sudden disappearance of their libido, as one put it. Others described feeling “unappealing” or wanting to cuddle and eat snacks instead. In a poll of just over 9,000 people from NBC News, only 24% said the coronavirus outbreak had positively affected their sex lives (28% were neutral and 47% said it had affected them negatively).

Online, sex researchers and therapists acknowledge that people could really go either way. “After all, we know from a mountain of psychological research that two people can respond to the same situation in very different ways and that the factors that increase sexual desire in some can drive it down in others,” Justin Lehmiller, a sex researcher at the Kinsey Institute, wrote in a blog post.

Wondering what’s going on? There might be a few reasons why you’re feeling different about getting busy.

Fighting off the blues

“For plenty of people, when they get stressed out, sex is the farthest thing from their mind,” says Heather McPherson, a sex therapist based in Austin, Texas. Between worrying about elderly parents, figuring out how to exercise at home, and managing a new routine, “a lot of things can point toward not doing it, because you’re so focused on surviving,” she says. Meanwhile, “stress and anxiety and potentially losing your job will potentially take a toll on all relationships.”

Still, in such unusual circumstances, it’s hard to know which behaviors are most common, McPherson says. “We don’t really have good measures to go off.”

Some people may see the opposite effect altogether: “For some people, when anxiety and stress goes up, their libido kicks up,” with sex serving as a coping mechanism. This is the phenomenon dubbed the “apocalyptic hornies” by Men’s Health, perhaps contributing to a 17.8% increase in US site traffic to PornHub on March 24, compared to an average day.

Writing in Psychology Today, sex therapist Diane Gleim suggests that it all comes down to a delicate balancing act: “A person’s sex drive needs just enough anxiety/tension/uncertainty to get activated but not too much anxiety/tension/uncertainty or else the person can get overwhelmed, flooded, and then sex drive goes underground,” she writes. “Think of it like the Goldilocks principle: not too much (anxiety), not too little (anxiety), but just (the) right (amount of anxiety).”

One of the few studies into the relationship between trauma and the libido, published in the International Journal of Gynecology and Obstetrics, looked at the effect of the massive 2008 earthquake in Wenchuan, China, on the reproductive health of 170 local women. Researchers found a marked decrease in women’s satisfaction with their sex life: Before the quake, 55% of women surveyed said they were satisfied, falling to 21% afterwards. They had less sex, too: Before the quake, every woman surveyed said they were having sex at least once a week, and in the week immediately after, 89% said they had not had sex at all. Even a month later, 32% said they were still not having sex.

The economy sucks

If US history is anything to go by, a downturn in economic prospects is similarly bad news for the nation’s sex life. That’s according to studies on the nation’s birth rate: During years of prosperity, such as the 1950s, the US birth rate soared. Its greatest nadirs, meanwhile, coincided with times of economic hardship: the Great Depression of 1929, the 1973 oil crisis, and the 2008 recession.

Between 2008 and 2013, for instance, nearly 2.3 million fewer babies were born in the US than would have been expected if pre-recession fertility rates had persisted, according to one study from the University of New Hampshire’s Carsey School of Public Policy.

Some of this may be pragmatic, of course—who wants to have another child when they can barely afford the ones they have? Still, while birth rate isn’t a perfect measure for how much sex people are having (especially after 1960, when the pill went on sale as a contraceptive), it’s one of the better indicators widely available.

Too much togetherness

In long-term relationships, it can be hard to keep the mystery alive at the best of times. That goes double when you’re stuck together in the confined space of your own home, with few opportunities for independent activities or time apart.

Too much closeness, in fact, can actually hinder the kind of intimacy we look for in sex, sex therapist and relationship guru Esther Perel writes in her book Mating in Captivity:

It is too easily assumed that problems with sex are the result of a lack of closeness. But … perhaps the way we construct closeness reduces the sense of freedom and autonomy needed for sexual pleasure. When intimacy collapses into fusion, it is not a lack of closeness but too much closeness that impedes desire.

Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness. One does not exist without the other. With too much distance, there can be no connection. But too much merging eradicates the separateness of two distinct individuals. Then there is nothing more to transcend, no bridge to walk on, no one to visit on the other side, no other internal world to enter. When people become fused—when two become one—connection can no longer happen. There is no one to connect with. Thus separateness is a precondition for connection: this is the essential paradox of intimacy and sex.

During this interminable period of intense stress and anxiety, it’s hardly surprising if you find your libido vacillating from one extreme to the other. Sex therapist McPherson said many of her clients had found themselves settling gradually into a new routine after a few weeks in lockdown. As human beings, “generally, we’re pretty resilient,” she says. And when it comes to sex in quarantine, there’s one undeniable upside: “You certainly have enough time to do it.”

Complete Article HERE!

10 tips to keep your penis healthy

WHEN it comes to talking about matters down below, it can be a pretty sensitive topic.

Most of us prefer to keep discussions about our privates, well, private.

Keeping your penis healthy is important – here are some essential tips

By

But keeping your todger in good working order is important – especially as you get older.

Research shows that looking after your member can reduce your risk of erectile dysfunction and prostate cancer.

It’ll also help you enjoy a long and happy sex life well into the future.

Not sure where to start?

Here, male sexual health expert Kerri Middleton, from Bathmate, reveals her top tips to keep your penis healthy…

1. Workout

You’ll be pleased to know that the number one tip is to use the tool you’ve been gifted with.

A study by Harvard University found that blokes who ejaculate more frequently — upwards of 21 times per month — have a 33 per cent lower risk of developing prostate cancer.

Men who have sex at least once a week are less likely to suffer erectile dysfunction than those who roll in the hay less often.

A Finnish study has shown that the more you use it, the better your erections will be.

And don’t worry if you’re going through a dry patch – masturbation counts, too.

But it’s not just your penis that you need to work out to keep performing at your best – it’s your entire body.

Plenty of evidence links a sedentary lifestyle with erectile dysfunction, so if you want to improve staying power be sure to enjoy plenty of aerobic exercise.

Running and swimming are the best for penile health.

2. Let go of stress

Leave your stress at work and minimise stressful situations in your home life to keep your member strong.

Excess adrenaline is released into the bloodstream when you’re in a state of worry, causing your blood vessels — including the ones in your penis — to contract.

There are plenty of methods you can use to ease tension and unwind, from meditation to laughter or pumping iron, all of which can help with performance.

3. Cut down on booze

One way many people choose to relieve stress after a hard day’s work is hitting the bottle.

However, if you want to enjoy a healthy sex life long into the future, alcohol can seriously scupper your desire.

Binge and heavy drinking causes nerve and liver damage and can affect the careful balance of male sex hormones.

Even in the short term, alcohol curbs sensitivity and decreases reaction time, leaving you less able to perform.

4. Ditch cigarettes

It’s no secret that cigarettes harm your blood vessels and have a negative impact on your heart health.

Remember that your heart is the ultimate titan, pumping blood throughout your body — including your penis.

Nicotine also makes your blood vessels contract and can stifle blood flow down below.

5. Drink plenty of water

Water keeps everything flowing, especially the plasma and blood cells that make your member stand to attention.

If you’re dehydrated, the blood simply doesn’t flow as well as it should.

So, if you’re worried, up your daily intake of straight H2O to the recommended amount of eight glasses per day.

6. DON’T skip coffee

It’s a little-known fact that coffee consumption and healthy erections are linked.

Drinking coffee is said to speed up the metabolism and get the heart rate going in a healthy way, contributing to blood flow and a healthy member.

Caffeine also causes the arteries in your penis to relax, promoting blood flow to the nether regions.

A study found that drinking two to three cups a day has a particularly positive effect on blokes who are carrying a few extra pounds.

Keeping your penis in good health shouldn’t be a strain.

All of the components required to lead a healthy lifestyle contribute to blood flow, sperm count and testosterone levels and help fight disease.

Get into a mindset where looking after yourself is a priority, and the rest will follow.

7. Get a good night’s sleep

It’s all too easy in our busy society to allow sleep to fall by the wayside.

Between working, playing, relaxing and chatting, there’s barely enough hours in the day.

Still, rest is one of the most vital components of a healthy lifestyle.

Not getting enough sleep is connected to several health issues that contribute to downstairs disappointment such as high blood pressure, diabetes and obesity.

8. Eat well

We all know how important diet is to our overall health, but not many men realise how vital it is to eat the right diet for your penis.

The fuel you put in your body won’t only help erections – it also improves sperm count, sex drive and even affects your risk of prostate cancer.

The foods to avoid:

  • Anything deep-fried
  • Processed meats like bacon
  • Soy
  • Fizzy drinks
  • Sugar
  • Refined carbohydrates like white bread and breakfast cereals

The best foods to eat include tomatoes, salmon, olive oil and oysters.

Another type of food associated with male sexual health is anything spicy.

A French study has found that men who consume more spicy foods have higher testosterone levels than those who shy away from them.

Serrano peppers increase testosterone levels by reducing the amount the kidneys flush out while capsaicin releases chemicals that increase your heart rate, mimic arousal and kickstart your libido.

9. Check cholesterol levels

Not being able to get it up becomes more of an issue the older you get — but it doesn’t have to.

The reason age is tied into loss of erectile function is because as we age, we tend to put less effort into leading a healthy lifestyle.

High cholesterol narrows the blood vessels, which is the leading cause of erectile dysfunction.

Keeping fit, eating healthily and avoiding cigarettes and alcohol are the ideal ways to lower cholesterol.

Complete Article HERE!

Goal-Oriented Sex Could Be Ruining Your Intimate Life

By Vanessa Powell

While many women understand that overall pleasure, exploration, intimacy, and play should all be at center stage in a sexual experience, and not simply an orgasm (although, let’s be clear, it is still an important component), the latter often eclipses all else — which is why and how things can often go south. In fact, sex experts agree that goal-oriented sex can actually take the fun out of it for women altogether.

Thanks to social movements like The Cliteracy Project, an art series with the mission of educating a largely “il-cliterate” culture, women are more open to talking about their sexual experiences, preferences, and struggles than ever before. One of the major focal points of female sexuality to emerge in recent years involves the very real orgasm gap between men and women and the root of its existence. According to a 2016 study from the Archives of Sexual Behavior that looked at more than 52,500 adults in the U.S. — including those who are lesbian, gay, and bisexual — 95 percent of heterosexual men reported they usually or always orgasmed during sex, compared to just 65 percent of heterosexual women.

So, why are people creating a goal around something that should just have to do with mutual pleasure? Well, much of it can be traced back to a more archaic view of male and female sexuality — and orgasms in general. “Because the male orgasm is crucial to procreate, our society has built this idea that the male orgasm is crucial for sex; that sex begins with a hard penis and ends with a flaccid penis. Since women don’t have to orgasm to create life, it took a different level of societal importance,” says Shan Boodram, certified intimacy educator to The Zoe Report. “With that said, the majority of sex today has nothing to do with the desire to procreate. In fact, the orgasm numbers for women skyrocket in same-sex partnerships compared to heterosexual relationships. When you are with a same-sex partner, there is nothing to prove — it’s just about what feels good, and that is when naturally more orgasms and more pleasure occurs.”

Moral of the story here? Sex should be about being in the moment, true intimacy, and enjoying one another. It’s not a race to the finish line. “If you look at sex like, how good can I feel for as long as I want to feel it and for as long as my partner wants to feel it, great,” says Boodram. “And if an orgasm is the final result, even better. But if it’s just that you got more play time and felt great and relaxed, it’s still a successful sexual experience.”

Why Goal-Oriented Sex Is Sabotaging Your Intimate Life

Ashley Manta, sex and relationship coach and creator of lifestyle brand CannaSexual, seconds this notion. “Goal-oriented sex often robs the participants of the pleasure and joy of the experience,” says Manta. “Often the pressure to be demonstrative while receiving pleasure and to reach an arbitrary goal, in this case the orgasm… keeps them fixated on a point in the future.” Like anything in life, if you take yourself out of the present moment, it becomes difficult to enjoy.

Again, to be clear, orgasms are absolutely important and should be enjoyed by all, however, according to Sensual Embodiment Coach and Priestess of Passion, Ani Ferlise, “our attachment to the orgasm is ignoring all the amazing, healing, and nourishing pleasurable experiences in our bodies! We as a society are addicted to this very specific kind of pleasure based off of a male-bodied orgasm — a buildup of sensation, then a release. It’s the false promises that movies and porn portray. It’s two minutes of extreme penetration and there are fireworks… probably not going to happen.”

When one can detach themselves from the notion that climaxing makes the overall sexual experience a success, one can then truly become sexually free. Redefining what the orgasm is for you can actually help you relax more easily into one.

How To Be More Mindful With Your Sex Life

Ferlise holds Sex Magic coaching programs and workshops to help women cultivate their sacred sexual energy which, in turn, become a microcosm to nurturing passion, vibrancy, and connection in their overall life. One thing prevalent in her teachings is mindfulness, which is about remaining present in the moment and being aware of one’s bodily sensations. Intimacy starts with eye contact and can trickle into a conversation, a physical touch, or an energy exchange, even before any clothes are taken off. Allowing yourself to be vulnerable and to feel the desire, lust, and emotions as they come can help redefine the orgasm.

“Letting yourself sink into all the subtle sensations of pleasure, really leaning into it and feeling it in your body, and taking the same stock in that, can help you come back into your body and turn up the pleasure all over,” Ferlise says. When one is hyper focused on outside factors, they can train themselves to disassociate during sex, pushing their minds away from sensation, which ultimately decreases the amount one is able to feel.

Top Sex Tips For Ultimate Pleasure

Teach Your Partner What You Like

Manta tells her clients to “relax and breathe… and focus on what brings you the most pleasure, instead of what you think is going to get you off. Mimic the things you do when you’re masturbating and show your partner how you enjoy being touched.” Exploring self-pleasure is a great place to start in knowing what you like and dislike. Intimacy is uniquely personal — everyone’s body and interests are different, and we should communicate that to our partner or partners.

Get Out Of Your Head

One major complaint Ferlise says many women have during sex is that they think too much about how they look, how their partner feels, and how they are performing. “Adding all the body shame, the fear of being seen, and the fear of vulnerability, the fear of being broken because you think you can’t orgasm, the shame of not performing right — that so many women experience — it leads to a disconnect in your body and can cause you to check out during sex,” Ferlise says. Evidently, your partner will be much more turned on and notice the level of intimacy if you can truly unwind by letting go of these inhibitions.

Accessorize Your Sex Life

Adding tools into the mix can help build confidence in the bedroom. If you don’t feel completely comfortable being naked, try wearing sexy lingerie you feel great in. If you find yourself worried about lubrication and all that comes with it, try enlisting lube or organic coconut oil on your vulva to help ease your mind.

Get Moving

Movement is a helpful tool to be more present. “Move your body sensually in whatever way feels good,” says Ferlise. “Start to breathe into yourself deeply and focus your mind on your [vagina] and allow yourself to make some noise. As you exhale, you can moan and release sound. Your throat and your jaw are directly related to your pelvic bowl, and if they are tight and closed, so is your pelvic bowl.”

How To Embrace The Sex Life That Works For You

Women have an incredibly powerful sexual energy with great orgasmic potential. But this expands far beyond society’s picture of the “Big O.” Not only has culture suppressed the conversation and education around sex but it has put the female orgasm into a tiny box when it deserves so much more than a toe curl and high-pitched moan.

Everyone has the right to feel comfortable and unapologetic in their sexuality, whether that be via BDSM or missionary style twice a week. Closing the pleasure gap starts with experiencing and experimenting what works for you and letting go of the goal-oriented mindset. Don’t negate the importance of orgasms, but rather shift your mind to focus on how to achieve more overall pleasure. You deserve to feel safe and free in your body, as you are, at its highest potential.

Below are some products that help enhance sexual pleasure and health for people with vulvas. A happier healthier sex life should be on the top of everyone’s to-do list.

Complete Article HERE!

My First Time Pegging Someone Changed How I Think About Sex

“Pegging is the ultimate tamer of men… It’s like having a nuclear weapon in your armoury.”

by Nichi Hodgson; as told to Sirin Kale

I was interning at a now-defunct erotic magazine when I met our resident dominatrix at the office Christmas party. She asked me if I wanted to be her vanilla girl assistant, and as I wasn’t getting paid there, I thought, I might as well try.

Back then, I knew nothing about pegging – I hadn’t even seen it in porn. We called it strap-on play back then [the term pegging was coined by sex columnist Dan Savage in 2001]. She had to teach me everything. She showed me her equipment: the leather harness that was specially made, her various cocks of different colours, widths and shapes.

I watched her do it to other people and saw the pleasure that men got out of it – there are huge swathes of men in the world who are desperate to be pegged. The sight of a beautiful woman dressed up in black leather gear wearing a harness and a cock is magnificent! It’s triumphant. Everyone should see it at some point in their life.

One time, a guy requested a strap-on session with the dominatrix. His dream was to be penetrated by two women separately. It started with a spanking session and some small penis humiliation, and then the dominatrix made him worship her cock. After a while, she was like, “Enough of this, it’s time to get fucked.”

She spread him on all fours, propping him on his forearms. Then she put a condom over her cock, got tons of lube and started off using her fingers to get him loose enough. She slid into him, thrusting quite gently at first and then building up the pace and depth; he wanked himself off at the same time.

He came, and then after he’d rested for a bit, she said, “Jamie” – that was my fake name back then – “is going to lose her strap-on virginity.”

We’d bought my cock and harness the week before; it was a good six inches long and a nice girth. I remember being pleased with the overall effect when I looked in the mirror. The dominatrix put a condom on me, lubed me up and showed me what to do. He was already open by that point, so I didn’t have to break him in again – I just entered him. I remember it so distinctly; it was mesmerising.

Pegging him changed my perspective on sexuality. I became more empathetic to men. Fucking someone is, physically, quite hard work. When I was younger I didn’t put that much effort in when I was having sex, in terms of thrusting or doing the actual manoeuvring. Also, when someone is opening their body to you, they’re quite vulnerable – you have a magnificent amount of power. I’d never thought about sex like that before because I’d never felt physically vulnerable in that way.

I wasn’t aroused, but it was psychologically interesting. Pegging is the ultimate tamer of men. They love it. It’s like having a nuclear weapon in your armoury.

I carried on working as a dominatrix, seeing my own clients. Often, you’d find yourself having to disappoint clients who’d seen hardcore porn where people are being absolutely rammed, and they’d want it really full on. But if you haven’t done it much, you can’t take it like that. When you start to feel the resistance in someone’s body, you have to stop, otherwise you’re going to hurt them. So the fantasy doesn’t always match up to the reality.

It’s hard for me to peg someone I’m in love with. There’s an exchange of energy – for nearly all men, there will be some unsettling feelings afterwards. Even if they fantasise about submitting to women, there’s this fear that you’ve given up something in the process of letting women fuck you. Men can feel belittled, upset or regretful afterwards – which is interesting, because women allow men to fuck them all the time, but they don’t feel subjugated.

After I’d finished working as a dominatrix, I was quite cagey about pegging men in romantic relationships. Even if guys said they liked it, I felt like they were seeing the dom, not the person. I did meet a romantic partner who was really into pegging, and I felt proud of him for being really honest about his desires.

We pegged a couple of times a year. I remember the first time we did it he was lying on his back looking up at me, so we could kiss at the same time. It was more intimate – less about getting rammed, and more about him relinquishing to me. For a man to give that up is quite sexy.

We probably pegged for about 15 minutes. It was a very wholesome sexual experience; we were both very engaged and present. It was sensual and loving, not about humiliation. That’s what’s great about pegging. It can be whatever you want it to be – the limit is your imagination.

A strap-on has to feel like an extension of your body in order for you to be really in control of it. It’s best to buy a harness, and separate differently-sized cocks, as they tend to be better quality and you can work your partner up through the different sizes.

Lots of men are apprehensive about being dirty, which prevents them from being able to let go and enjoy it. If you’ve got someone who’s pegging-curious, get them in the shower and soap them up to help them relax. Don’t give them an enema – that can leave water in the body, creating more chaos. You’ll need lots of lube.

Everyone is capable of pegging. You have to build up to it gradually and find the right man who’s genuinely interested in it. I think a surprising number of men are into it and want to try it. And lots of women would gain sexual confidence from pegging.

Once I felt like I could wield a cock and dominate someone in that way, things flipped for me. Pegging men helped me not to be as afraid of male sexuality. I saw how vulnerable men can be – if they are open enough.

Complete Article HERE!

What Causes A Sexless Marriage?

And How To Fix A Relationship Without Sex

By Pam Denton

There’s more to intimacy than sex.

If you find yourself trapped in a sexless marriage and don’t know what to do to restore the passion and intimacy, then it’s time to reframe your idea of what the problem in your relationship is.

Many married couples have less sex as time goes on, but it doesn’t hurt the connection and intimate times with one another.

So how can you fix a relationship when there’s no sex and you’re worried that you and your spouse are drifting apart?

The truth is that your sexless marriage likely does not have anything to do with sex.

In fact, in many cases, your sexual shutdown has more to do with your relationship versus any true lack of physical compatibility or desire for sex!

So, it’s time to give yourself (and your partner) a break — allow yourself permission to overcome the lack of sex in your relationships and reclaim the rightful pleasure in your marriage. You deserve a marriage filled with hot, sweaty, sweet, soulful, passionate, and intimate moments.

All roads lead to sex. After all, we were created from sex. Not to mention it’s one of the most natural ways to connect, intimately, in partnership and marriage. Yet, for so many marriages sex becomes a thing of the past and an “issue.”

Sexless marriage is rampant within our culture. Couples fall in love, get married, and their once hot connection dwindles out and the “flame of desire” dies. There are a lot of deep and intimate reasons why this happens, but these three are the most prevalent:

Unresolved conflicts.

First and foremost, when conflict goes unresolved it forces a wedge in a marriage. This wedge shuts down the passion and desire for intimacy, touching, and lovemaking. In many cases, the relationship becomes superficial, cold, and even hardened. Years of dormant, unresolved, issues fester like poisonous venom, leaking out in sarcasm and hurtful words. Or, words are rarely spoken, making intimate dialogue non-existent.

Stress.

Second, you may begin to feel that you love the person you’re with and, in your mind, you want sex but stress and tension have gotten in the way so you have put up walls of resistance. Here, the marriage becomes a melting pot of stress, fighting, disagreements and shut down.

Hormone imbalances.

Lastly, there’s the body. Body issues get in the way of intimacy and block contact because you “just don’t feel like it anymore.” The feelings that once had you loving sex, have switched off due to your physiological imbalances and lack of desire to connect.

No matter what the cause, these issues are all very tough to deal with, and can ruin a marriage … if left unattended. The great thing is, you can resolve them and make way for sex to reappear (better than ever) in your marriage!

Here are 5 ways to fix a relationship that’s missing physical intimacy, without even having sex:

1. Let go of what a “great sex life” looks like

Let go of all of your preconceived notions of sex in marriage and realize that we’re all human, with issues to resolve.

Let go of the shame and guilt you feel towards your relationship.

By letting go of your inner critic and the pressure you’re putting on yourself to have sex, you will begin to free yourself (and mind), in order to get to the root of the problem.

2. Believe in your partner’s good intentions

Relax, find comfort that you and your partner are together for a real, honest reason. And no matter what your circumstances, you can rekindle the flame of love.

The stress and unresolved conflict between you two will resolve with open honest dialogue.

3. Dig up the dirt

Society teaches us not to dig up other people’s dirt. But in marriage, you have to get down and dirty with the truth, in order to build an honest connection of love.

Relationships challenge you to grow in intimacy and love. When you carry a lot of baggage in a marriage, there is some deep dirt to tend to and you can use this dirt to fertilize your sexual pleasure.

4. Trust your partner to try

Trust is why you got married in the first place, right? It wasn’t really just about sex, it was because of a special connection. You trusted this person and you felt connected in a special and fantastic way.

So trust that you are in the partnership for a good reason; trust that your partner was the one you wanted to spend the rest of your life with, through the good and the bad.

Your sexless marriage is just the symptom of the bad. The raw truth asks you to get undressed, emotionally, and reveal your inner conflicts, as a step toward healing them.

5. Ask for help

Find a therapist, coach, or support person. When you ask for help to overcome the issues, then marriage gets much easier. It may prove difficult to deal with these alone, when you have been sexless and fighting.

So, you can receive the honest help that you need, when you’re able to openly ask and tell your partner that you are hurting with objective guidance.

Sex should always be an amazing experience, one that builds a strong partnership. But, sex is at its best when you can connect to your partner, in an adept and loving way. These 5 steps will help you ignite a new passion that may, possibly, be even better than when you first met.

Complete Article HERE!

Many Young Women Face a Seriously Underreported Issue When It Comes to Their Sex Lives

By CARLY CASSELLA

Anyone who’s heard of viagra knows that male sexual dysfunction is a widespread and overwhelmingly-researched issue. On the other hand, we know far less about female sexual dysfunction, even though its incidence is ‘alarmingly high‘, especially among young people.

New research now suggests roughly half of all Australian women aged 18 to 39 experience some form of personal distress related to their sex lives, whether that be guilt, embarrassment, stress, or unhappiness.

Around 20 percent of all participants reported at least one sexual dysfunction, including issues with arousal, desire, orgasm, sexual self-image, and responsiveness in the bedroom.

“It is of great concern that one in five young women have an apparent sexual dysfunction and half of all women within this age group experience sexually-related personal distress,” says clinical epidemiologist and senior author of the paper, Susan Davis from Monash University.

“This is a wake-up call to the community and signals the importance of health professionals being open and adequately prepared to discuss young women’s sexual health concerns.”

Female sexual dysfunction – or FSD as it’s known for short – is a complex, multifaceted disorder that is not well-defined or understood. Today, it is usually diagnosed when someone experiences pain during sex, has a persistent decrease in arousal or desire, or has trouble achieving an orgasm.

FSD can stem from a variety of issues including anatomical, psychological, physiological and social-interpersonal factors. And yet today, it is primarily treated with psychological therapy – that is, when it’s treated at all.

Currently only a small percentage of those with FSD actually seek medical attention for the disorder. And while things are gradually getting better – for instance, there’s a female viagra drug in the process right now – there’s still plenty of room for improvement.

In the United States, similar research suggests over 40 percent of women at the turn of this century had some form of sexual difficulty, while just over 30 percent of men experienced something similar. 

Overall, however, the data on FSD, especially in young people, is extremely limited and far from up-to-date. The 1999 study cited above is the most recent study on the prevalence of FSD in the US general population we could find.

What’s more, the little research we do have is usually based on heterosexual women who actively engage in penetrative sex, and many of these surveys fail to consider the full spectrum of sexual dysfunctions.

“The prevalence of low sexual self-image has not been reported in a large community-based sample, nor is the prevalence of sexually associated distress without a specific dysfunction known,” the authors of the new study write.

“Consequently, there is a need for research to fill gaps in the understanding of sexual functioning of young women.”

To do this, the team surveyed a group of 6,986 young females living in Australia, scoring them on their sexual wellbeing in terms of desire, arousal, responsiveness, orgasm and self-image, as well as their levels of sexual distress.

A third of the group was single and nearly 70 percent had been sexually active in the month leading up to the study. 

While nearly half the group reported distress in their sex lives, a concerning 30 percent experienced that distress without dysfunction at all.

Most people with an FSD had only one dysfunction, and this was usually related to sexual self-image and self-consciousness during intimacy, which was often tied to being overweight, breastfeeding, or living together with a partner.

Of those who had two sexual dysfunctions, the most common combo usually involved issues with arousal and orgasms, as well as arousal and sexual self-image.

What’s more, psychotropic medication like antidepressants had the most pervasive impact on sexual function, although, the authors warn, this may have more to do with the mental health issue itself than the pharmaceuticals.

When a whopping three dysfunctions were present, the trio usually included issues of desire, arousal, and self-image. And while issues with responsiveness were the most uncommon disorder, over half the people who did suffer from this issue also had three or four other dysfunctions involved.

Compared to older people, the authors say, younger people are less likely to experience low arousal or orgasmic dysfunction, but it seems as though this newer generation might be more distressed by such issues.

Nevertheless, research on this topic is still in its infancy, and there’s little context in which to place these findings.

For instance, the team discovered for some unknown reason that Asian women were significantly less likely to have an FSD compared to white women. And, for the first time, they also turned up a link between breastfeeding and sexual self-image dysfunction.

Today, evidence shows men are nearly two times more likely to orgasm during sex than women, and meanwhile, the safety and efficacy of new female viagra drugs have remained controversial.

Clearly, more solutions are needed other than what we are currently offering.

“That approximately one-half of young women experience sexually related personal distress and one in five women have an FSD, with sexual self-image dysfunction predominating, is concerning,” the authors conclude.

“The high prevalence of sexually related personal distress signals the importance of health professionals, particularly those working in the field of gynecology and fertility, being adequately prepared to routinely ask young women about any sexual health concerns and to have an appropriate management or referral pathway in place.”

Sexual wellbeing, they say, is a fundamental right for all people.

The study was published in Fertility and Sterility.

Complete Article HERE!

I Spent Five Years Talking to Women Across the U.S. About Pleasure and Desire.

Here’s What I Learned About Inequality in the Bedroom

By Katherine Rowland

In the fall of 2014, I stood in a crowded auditorium as a parade of women described to regulators at the U.S. Food and Drug Administration how their libidos had been whittled down to a fraction of their former power. For some it was a gradual decline. For others it was instantaneous, “like a switch that went off.” One woman lamented, “I don’t even think about sex.” Others spoke of how intimacy had become more a duty than a source of delight. “I am able to grit through it,” one woman said. Another: “I might not even want to have sex—but if he wants sex and I give it to him then, yes, I was a good wife today.”

The women were there to weigh in on whether female sexual dysfunction represents an unmet medical need. Their testimony, taken collectively, described the personal fallout of low desire which, along with related sexual concerns like difficulty reaching orgasm, experts estimate affect a quarter to a half of American women. Such complaints are commonly chalked up to female biology. However, as a journalist who spent five years talking with 120 women across the United States about their pleasure and desire, I rarely heard anyone say the main culprit was hormones, neurochemical balance or the biased stamp of evolution. Instead, the women I interviewed described how the greater culture had derailed their desire. Heterosexual women in particular shared that their partners routinely dismissed their pleasure or that they had themselves absorbed the idea that it was a lesser priority. What emerged was that a lack of sexual entitlement—much like the pay gap, the glass ceiling and the countless other ways women are systematically held back—diminished what they received and what they felt they could rightly claim in their lives.

These dynamics pervade women’s intimate relationships, contributing to well-documented struggles like orgasm disparities, chore-like sex, unenthusiastic consent and ubiquitous pretending. Moreover, they inform how women physically feel. The sole purpose of the clitoris, so far as science can surmise, is to confer pleasure on its owner. And yet, possession of this uniquely dedicated organ is no guarantor of delight, or even sensation. Numerous women told me they felt numb and disconnected—a lack of sensation that is especially poignant in an era when the control of their bodies so often comes into question. As one woman put it, “My genitals feel dead.”

Among the women I interviewed, direct experience or close knowledge of sexual trauma was a persistent undercurrent, and some women attributed their dimmed sensation to prior episodes of harm or to feeling objectified, inappropriately sexualized and socially unsafe. Numerous women also relayed that they were too caught up in their heads to register what was happening in their bodies. Distracted in the extreme, they were surveilling their performance, critiquing their physique, hastening an encounter to an abrupt conclusion or fixedly tending to their partners’ pleasure at the expense of their own. In those encounters, an intimate touch was no more arousing than a tap on the elbow.

Contemporary researchers use the term sexual concordance to describe the extent to which mind and body, or subjective report and genitals, are in sync. Studies using graphic sexual images have shown that men react bodily and report that they are most aroused by stimuli that conforms to their sexual orientation. Queer women also display a specific response, reacting most positively to images of other women. But heterosexual women are all over the place. Physiologically, they react to couples, men, women, even scenes of copulating bonobo apes. But when asked whether they find these images arousing, they state that they’re unmoved.

Meredith Chivers of Queen’s University in Ontario, a leading expert in this field, told me, “We continually underestimate women’s sexuality.” Yet she cautioned against concluding that women’s genital reactions are a truer marker of sexual interest than their verbal accounts. A pressing question for her is why heterosexual women display seemingly indiscriminate patterns of arousal and yet do not consciously detect that they’re being turned on. One possible explanation, she says, is that reward patterns our behavior: we desire certain things because we associate them with pleasure. For lesbian women, sexual intercourse is more consistently associated with orgasm and gratification, and so images of other women will activate a clear positive response. But for many heterosexual women, the status quo has left them underwhelmed, and there is no reinforcement of pleasure one way or another. Penetrative sex results in orgasm for only a minority of women, and for some, who equate it with, say, pain, guilt or obligation, it may spark outright aversion.

Chivers is not the first to note the tension between women’s capacity for sensuality and their actual enjoyment. A half-century ago, pioneering researchers William Masters and Virginia Johnson documented women’s sexual athleticism, stating that the range and depth of their pleasure “infinitely surpasses that of man.” However, they also found that women internalized “prevailing psychosocial influences,” like the sexual double standard or the equation of desire with impurity, that might interfere with their sexual response. Anthropologists have similarly observed that in cultures that expect women to enjoy sex as much as men do, women have regular orgasms, whereas cultures that question the propriety of female pleasure are home to greater sexual difficulties. If the climate doesn’t cloak female pleasure in shame or mystery, or cast it as second rate, it may lie within easier reach.

Fortunately, these findings suggest that erotic potential is not etched in stone and women can become proficient in experiencing progressive states of pleasure. Among the women I spoke to, great sex was not a matter of mastering a particular technique or communicative style. In fact, it was not about what women did so much as how they did it, and for many that required unlearning what they thought sex and love were supposed to look like. Desire lay on the other side of giving up their freighted assumptions.

For one married lawyer, who for decades assumed she was “frigid,” kindling eroticism was a process of claiming the freedom to do as she pleased in her intimate life, which eventually meant having consensual relationships with men other than her husband. “It didn’t happen overnight. It was a bit of a roller coaster,” she said of prising open her monogamous partnership. “It takes time to feel you have the space to do whatever you want, to create whatever relationship structure you want, to have whatever kind of sex you want. And then, oh my God, it’s like the bottom drops out.” For another woman in her late 20s, experiencing desire meant drawing new boundaries. Raised to believe that she should make herself available and pleasing, she came to equate intimacy with allowing her body to be relentlessly accessed. After working with a sex coach, she gradually felt empowered to say, “I don’t want to be touched anywhere,” and to stop viewing sex as a grudging performance for her partner’s benefit. Through learning to say no, she was able to eventually start saying yes.

For the women I interviewed, low desire rarely stemmed from a medical malady or a psychological condition. Rather, it was often a healthy response to quietly unwanted or lusterless sex. My conversations revealed that persistent sexual dissatisfaction is a sign that many women do not feel free to enjoy their sexuality, or know how to do so, and so engage in activities that are not necessarily inclusive of their pleasure. If women struggle in overwhelming numbers to inhabit their own bodies, it is a measure of feeling, or being made to feel, undeserving or less than. As dire as this sounds, it is also cause for hope. It’s far harder to rewire biology than it is to alter belief. While their paths to sexual healing varied, the women I spoke to made plain that satisfaction was rooted in their social power, in being entitled to explore and express their sexuality and in feeling equal to their partners. Pleasure and its value can be learned, and once learned, are not readily relinquished.

Complete Article HERE!

How to Have Good Sex,

According to a Neuroscientist

By

Look anywhere in the media or on the streets of any major city (or suburb or small town, for that matter) and we appear to be wholly focused on pleasure. Invitations to enjoy sex, food, sports, spas, exotic vacations, romantic escapes, and game-ified apps abound, all promising a hit of relaxation, a high of excitement, an emotional or physical reprieve, and an answer to our aching need to destress. From this vantage point, an anthropologist visiting our planet might conclude that ours is a culture gluttonous for pleasure and sexually ravenous.

We should be feeling tons of pleasure. But are we really that turned on?

The answer, unfortunately, is no. What I observe daily in my clinical practice is that for all of this pleasure-seeking behavior, all this wanting of pleasure, very few of us seem able to fully experience the sensations or satisfaction we seek. Interspersed with these pleas or promises for pleasure is an equally consistent message: almost continual advertisements for antidepressant and antianxiety medications. One in five Americans will experience an episode of mental illness, while the rates of major depression and anxiety disorders steeply rise.

This is where my work comes in. The experience of pleasure can be described as sexual and sensual but also intellectual and fanciful, physical and emotional. The brain is not only the command center for sex; it’s also a generator of pleasure. This is why for the past 12 years I have been working in the lab to study what happens in the brain during sex.

Like many a scientist before me, I began my research by using myself as a guinea pig for my own studies. I spent endless hours conducting brain-imaging studies of women having orgasms in the fMRI in order to understand more about how pleasure—in the ultimate form of an orgasm—plays out in the brain, showing that an orgasm not only feels good but is good for us.

I have gleaned seven lessons from my own research and work with clients about how to have good sex and why it matters. These lessons apply to all of us who want to leave anhedonia—the inability to feel pleasure—behind and truly embrace our sexual potential.

1. Don’t judge your erotic self.

Learn to love your body, exactly as it is. This is one of the biggest lessons, mentioned by nearly all of my participants. Become curious about your sexuality and explore what turns you on. Learn to embrace your unique erotic fingerprint—your sexual style reflecting how typically think about, experience, and desire sex—whatever it is. Sex is our willingness to be sexual beings, however that shows up. Remember first and foremost that good sex is about being present.

2. Tune in.

Shift your focus inward to listen closely to what you want and what your body yearns for. What are your fantasies? How do you like to be touched? Why not explore all areas of your body that can give you pleasure? As Beverly Whipple, my beloved mentor, and world-renowned expert on sexual health recommends, become keenly aware of what pleases you across the senses beyond touch—don’t forget about sounds and tastes. Paying attention to sensations is key for pleasurable sex. If your mind wanders and starts to get into “spectatoring” mode—becoming goal-directed or self-conscious—simply notice that without judgment, letting those thoughts be exactly as they are while you bring your attention back to the senses.

3. Be patient about getting turned on.

When you want to have intercourse, don’t begin until you and/or your partner are sufficiently aroused. Allow the sex to unfold without rushing into it. Although this advice may seem simplistic, it’s hugely important to experiencing the pleasure of sex. Slow down and savor the sensations. Let them build. Enjoy the journey without concern about the destination.

4. Stay connected to your partner.

Often the best way to connect is by going beyond words. Simply do what people who are in the ecstatic state of new romantic love spend tons of time doing—eye gazing. Look into your partner’s eyes and breathe with your partner while sitting silently. See the person in front of you, the person you fell in love with. Spoon your partner, hold them, and synchronize your breath to synchronize your nervous systems. This actually works. We are like tuning forks and go into “cardiac entrainment” with lovers when we settle into the connection. Good sex is connected sex.

5. Take risks.

We often feel hesitant to speak up with partners about parts of ourselves that we think they will judge or worry that, if we tell them how we truly feel, we will hurt them. We tend to play it safe when in doubt. But another way to look at this is that there is a risk to not taking risks. If we don’t explore some of the scarier places with our partners, if we don’t explore the corners of our erotic selves, we tend to shut down and stagnate. And stagnation, itself, is dangerous to relationships. Sexual potential unfolds when we bring all of ourselves into the mix. We are always, always shifting and changing and growing. Taking the risk to reveal how these changes impact us, our thoughts, our fears, our feelings, even our fantasies tends to revitalize the partnership.

6. Prioritize pleasure.

Allow sex to play a larger role in your life. Seeking pleasure that feels good and is good for us—what I call healthy hedonism—is not a luxury but a necessity for a healthy, balanced emotional brain. And sex is a potent form of healthy hedonism. Make time for sex, expand your notion of what sex is, nurture it, and explore it. It’s a journey without an end.

7. Embrace the transformative nature of sex.

Because of the blend of emotional and physical drivers of sex, any type of sexual experience or activity has the capacity to stir up all kinds of emotions. One of the most important lessons for good sex, and also good relationships, is to learn how to more fully tolerate our feelings, other people’s feelings, and our feelings about other people’s feelings. Sometimes the most challenging feelings to tolerate, believe it or not, are intense feelings of pleasure—which for some can feel scarily out of control. When we can learn to simply allow the feelings to be as they are, stay present to ourselves and to each other, the experiences we can have with and through sex can be truly healing and can revitalize our mind, body, and spirit. It is a tangible form of connection to others, a source of immune-boosting energy, and a vast reservoir for pleasure.

Complete Article HERE!

Real Orgasms And Transcendent Pleasure:

How Women Are Reigniting Desire

By Malaka Gharib

How can more women allow themselves to experience sexual pleasure?

That’s one of the central questions in The Pleasure Gap: American Women and the Unfinished Sexual Revolution, a book published this month by public health researcher and journalist Katherine Rowland.

Rowland explores why American women aren’t happy with their sex lives — and what they can do about it. A landmark study from 1999 found that over 40% of women surveyed experienced sexual dysfunction — the inability to feel satisfied by sex. A contributing factor, noted the researchers, was the lasting psychological effects of sexual trauma.

The Pleasure Gap
American Women & the Unfinished Sexual Revolution
by Katherine Rowland

The Pleasure Gap highlights how desire and the mind are linked for women. “Pleasure is inextricable from our social status, compressed and constrained by financial factors, by safety factors, by objectification,” she says. We need to remove these barriers, she says, to experience sex with the “full freedom, expression, range and truth that we’re endowed with.”

Rowland argues that it is possible for women to take charge and reignite their libidos. She talked to NPR about why fake orgasms are a cause for alarm, how much sex couples should have per week and “sexological bodywork.”

This interview has been edited for length and clarity.

You take issue with some of the research that tries to quantify sexual frequency and the idea that once a week may be the “optimal” amount. So how much sex should we be having?

Our national obsession with sexual frequency and the terrifying specter of dead bedrooms overrides the fundamental importance of sexual quality. There is no volume of sex that’s more or less good.

For whatever reason, researchers have embraced this idea that we should be having sex once a week — that it’s enough to sustain relationships and that it keeps depression, heart disease and obesity at bay.

But none of that research looks at how participants actually feel about that sex — other than feeling good that they can check the box for having done it.

You interviewed more than 120 women for this book. Many in heterosexual, long-term relationships told you that sex was an act of drudgery and that they often did whatever it took to get the job done. This felt sad to me.

I found myself feeling beaten down by the near ubiquity of stories of faking it in that context.

We tend to treat faking it as such a jokey matter. When the media reports on studies that try and capture the percentage of women who fake orgasm during sex, it tends to be from a male perspective saying “ouch” — focusing more on the bruising of men’s feelings that occurs when women are lying to them as opposed to concerns surrounding the fact that women aren’t feeling good.

That women are feigning their pleasure in order to hasten that experience along — I think we need to treat that with real alarm. We need to ask: What’s going on in that women are engaging in spectacle as opposed to actually allowing themselves to feel sensation?

Your book explores how some women have a low desire for sex. How does this happen?

Among the women who I spoke to, the persistent low desire was heavily associated with the idea that sex should revolve around penetration as the main course, with maybe a polite prelude of a foreplay, rather than thinking about sex as a broader universe of intimacy.

It’s the combination of a larger culture that privileges male sexuality over women’s, a culture that doesn’t teach women that pleasure belongs to them. A lack of anatomical self-knowledge. And feelings of sort of persistent danger and women being often censored and censured for expressing their desire.

You push back against the idea that the female orgasm is mysterious and elusive, which is how the media has sometimes described it. What would be a more accurate way to understand the female orgasm?

It’s more like riding a bicycle. You learn how to do it. And what we see is that as women become more versed with what their body can do, orgasm becomes more readily achievable.

The female orgasm tends to get wrapped up in these fuzzy terms like “elusive” and “hazy” and “mysterious” because women aren’t encouraged to explore what actually feels good. But if they were encouraged to self-pleasure and explore in real, sincere ways by themselves and with their partners, I think they would find that there is a world of pleasurable sensation available to them.

In your book, you say that the goal is for women to have a “profound sexual experience.” What do you mean by that?

It can mean a number of things, and I don’t think it necessarily has to be a sexual encounter in terms of our often narrow understanding of sex. The women who I spoke to describe it to me as feelings of transcendence, of approaching sex not just as a way for getting off or feeling good, but as a portal into a deeper state of self-knowledge.

They often use the word “spiritual” — the alignment of self, sensation and possibility. Pleasure so deep it felt like a homecoming, like they had been restored to themselves, to the depths of their potential.

How can women regain control over their sex lives?

The first thing to do would be to stop absorbing [unscientific] outside knowledge. There is such a rash of faulty information out there as a result of our lack of sound science and solid education. We’ve seen this proliferation of experts pandering to the lowest common denominator.

Online, you’ll find doctors who promise that by injecting more blood into the vagina, it will give it a face-lift that will bolster orgasmic potential. Or self-proclaimed “sexperts” who put on female ejaculation retreats. Those kinds of offerings often exist side by side with credentialed and validated interventions.

The second thing is to get to know your body. I think the most powerful intervention that I documented in my book was the realm of sexological bodywork.

What is that?

It’s a somatic approach to sexual healing that can — but does not necessarily — include genital touch. There’s a profound opportunity there for ethical violations, especially because it’s not a regulated practice. But for some of the women who I spoke to, they’ve said that this was the missing link in understanding their bodies.

Sexological bodywork practitioners facilitate your self-knowledge of your body, pleasure, comfort, boundaries, feelings of confidence and being able to articulate “no.” For example, “No, I don’t want you to touch me here” and “I don’t want you to look at me here.” This helps women ask why they feel this way — and get to a point where they can say “yes.”

For women in a relationship with a man, how can male partners do more to help?

Men can — and should — play a central role in helping women fully engage with their desires and sensations.

They can do this by being compassionate and nonjudgmental listeners. By creating an erotic atmosphere in which men and women’s needs command equal importance, and by encouraging interactions that depart from the wearied script of male arousal and release. Just as society tends to overly complicate female sexuality, we oversimplify men’s, and they also benefit from shifting dynamics around.

Any ideas of how to do that?

I spoke with a number of couples, and one shared a story that made a deep impression.

They’re both middle-aged and both are experiential sexuality educators, so in many respects they’re versed in subjects like male privilege and the ways female satisfaction gets short shrift. But all the same, these issues were showing up in their intimate life.

At the woman’s request, they decided to make sex just about her — so that it flowed from her interest and followed the course of her arousal. She told him, she didn’t care how he took care of himself, but she didn’t want to be a part of it.

They came to call these sessions “The Experiment.” To their mutual surprise, it lasted for a whole year. As they recounted this experience, the woman thanked her partner for his generosity, and he immediately and firmly responded, “No, it was my pleasure.” They both felt they had benefited from the woman’s sexual growth and the shared opportunity to expand their erotic vocabulary.

7 questions you always wanted to ask a sex coach

By Danielle Fox

When we polled our readers earlier this month on what they’ve always wanted to ask a sex coach, they flooded our DM’s with questions, concerns, and complaints about their partners’…techniques.

One thing to note: whatever is going on in the bedroom isn’t a “just you” issue, per se. According to the Cleveland Clinic, 43 percent of women and 31 percent of men experience some type of sexual dysfunction during their lifetimes, including low libido and low confidence. And so many readers submitted the exact same questions and the same deepest darkest secrets. You’re normal. Sex can be weird! Let’s talk about it.

Below, Gigi Engle, SKYN sex and intimacy expert and certified sex coach and author of All The F*cking Mistakes, answered questions submitted by HelloGiggles readers. Don’t see your concern below? Check out the rest of our State of Female Pleasure package for more sexpert advice.

How do I tell my partner that I’ve been faking my orgasms without hurting their feelings?

Your partner may have hurt feelings but the important thing is to assure them that you like everything they’re doing and you were faking orgasms because things felt good but you just felt you weren’t going to get “there.” Offer to show them exactly what feels good for you with gentle guidance.

How do I stop faking orgasms without offending my boyfriend?

Having an open conversation with your partner about this can be challenging. Sex is an emotionally charged thing and many of us lack the vocabulary to communicate our needs. Let your partner know that you want to try some new sex things together. You want to show him new ways to touch you and to have more orgasms. Tell them you love your sex life so he feels good about himself and then offer some guidance. When it comes to faking, if you feel like you’re not going to get there, offer some gentle guidance. Maybe you could use some more oral sex, or a toy during sex. Make those suggestions to him.

How can I be more comfortable in my body during sex?

Masturbate, masturbate, masturbate. When you get in touch with your body and internal energy, you start to feel so much more comfortable in your power. Having control over your own orgasm is empowering and will help you feel good when guiding someone in how to touch you. Body confidence is not something that happens overnight. Look at yourself in the mirror naked and tell your body how much you love it; how it takes care of you, gets you where you need to go, and is strong for you. It does not matter what you look like. You’re beautiful and sexy and powerful.

What can I do to get my partner to explore other fun sexual options? Ex: BDSM.

Make a sex menu. You write down three things you want to try and then have [them] write down three things [they’d] want to try. Then, swap lists and see what you both are interested in. This gives you a pressure-free way to learn about your partners desires and to share your own. Introduce [them] to new things slowly—maybe start out with a new lube or small sex toy. For BDSM specifically, you don’t need to go buy a bunch of expensive gear. Use a tee shirt as a blindfold and a necktie as handcuffs. It’s really not as complicated and scary as some people tend to think!

I can’t orgasm at all! Is there something wrong with me?

There is definitely nothing wrong with you. This is super common! Orgasms are 90 percent mental and 10 percent physical. So, you need to be in a positive headspace. If you believe you cannot come, your brain tells your body you can’t come, and then … you don’t come! The first thing to do is to step outside of this negative feedback loop. Take orgasm off the table for a while and focus on pleasure. Buy some sex toys (SKYN Vibes is my go-to). Take time to masturbate and see what you like. Don’t worry so much about orgasming and eventually orgasms will come.

How to move past (unknown) mental roadblocks that make it hard to orgasm with a partner?

Being present and in the moment can be very challenging when life comes at you. It’s key to remember that sex is important and life is always going to be busy. Breathe into your body and try to be more intentional. Watch some porn to keep you focused or listen to an erotic story while you’re having sexy time. Sometimes we need to ignite all of our senses to stay in the moment. Treat sex like a meditation: It’s a time to focus and breathe and enjoy.

How do you deal with extraordinary clitoral sensitivity?

Try different touch than straight up clitoral rubbing. Touch the labia, the mons, and vaginal opening. Try layering the labia over the clitoris when you use a sex toy on a low vibration setting. Sometimes having a barrier can provide comfort. You can also circle the clitoris rather than putting vibration or a tongue directly on it.
You might also benefit from cognitive behavioral therapy in tandem with working with and OBGYN. There may be an underlying medical issue that should be addressed. Seeking the help of a well-rounded team of professionals who are there to work for you is a grounded way to get the orgasms and sex you deserve.

Complete Article HERE!

What I learned talking to 120 women about their sex lives and desires

I spoke with widows, newlyweds, monogamists, secret liaison seekers, submissives and polyamorists and found there was no such thing as desire too high or low

By Katherine Rowland

Male desire is a familiar story. We scarcely bat an eyelash at its power or insistence. But women’s desires – the way they can morph, grow or even disappear – elicit fascination, doubt and panic.

In 2014, as experts weighed the moral and medical implications of the first female libido drug, I found myself unsatisfied with the myths of excess and deficit on offer, and set out to understand how women themselves perceive and experience their passions.

Over the course of five years, I talked with 120 women and dozens of sexual health professionals. My reporting took me from coast to coast, and spanned conversations from a 22-year-old convinced she was sexually damaged to a 72-year-old learning how to orgasm. I spoke with widows, newlyweds, committed monogamists, secret liaison seekers, submissives and proud polyamorists.

I also dropped in on psychotherapy sessions, consulted sexologists, went inside the battle to get “female Viagra” FDA approved and profiled practitioners blurring the lines between sex work and physical therapy. In Los Angeles, I sat with a group of determinedly nonplussed sex coaches as they took in a live flogging demonstration, while in New York I stood among a thousand women whipped into a fist-pumping frenzy by a guru who declared the time had come for them to reconnect to their sensuality.

Against the background claims that women are disordered patients who require a pharmaceutical fix, or that they are empowered consumers who should scour the market for their personal brand of bliss, I found that there was no such thing as desire too high or low. Rather, desire contains as many tones as there are people to express it.

Low desire isn’t a symptom

In five years of conversations, I heard frequent variations on a common story. Somewhere in the mix of parenting, partnering and navigating the demands of professional life, women’s desire had dimmed to the barest flicker. In place of lust, they acted out of obligation, generosity or simply to keep the peace.

“What’s wrong with me?” many asked of their medical providers, only to come away with confounding answers. “Your flatlined libido is perfectly normal,” they were told. “But it’s also a medical concern.”

Just what constitutes normal stirs intense debate, in part because female sexuality shoulders an immense weight. It’s where observers have long looked for clues about human nature and for proof of immutable differences between men and women. The chief distinction, we’re told, is that women are less desirous than men.

And yet, low desire is often cast as an affliction that women are encouraged to work at and overcome. Accordingly, some women I talked to consulted therapists to understand why intimacy was tinged with dread. Others tried all manner of chemical interventions, from antidepressants and testosterone supplements to supposedly libido-rousing pills. A number of women accumulated veritable libraries of spice-it-up manuals. No matter the path, I heard time and again how women compelled themselves to just do it, committed to reaching a not necessarily satisfying but quantifiable end.

Low desire is a healthy response to lackluster sex

However, as women further described their malaise, their dwindling desire seemed less the result of faulty biology than evidence of sound judgment. It was a consequence of clumsy partners, perfunctory routines, incomplete education, boredom and the chafe of overfamiliarity.

In short, it was the quality of the sex they were having that left them underwhelmed. As one woman put it: “If it’s not about your pleasure, it makes sense you wouldn’t want it.”

Straight women are struggling the most in their erotic lives

While all women, regardless of sexual orientation, experience dips in drive, the utter depletion of sexual interest might be more common to heterosexual women, because their desires are less clearly defined to begin with.

“I spent most of my life with no sense of what I want,” one straight woman in her late 40s told me. Another, also in her 40s, reflected that she and her husband “did sex the way [she] thought it was supposed to look”. However, she said: “I don’t know how much I was really able to understand and articulate what I wanted.”

For both women, along with dozens of others that I spoke to, dwindling desire was an affront to identity. It exposed the limits of what they had expected of themselves, namely that they should settle down with one man and be emotionally and physically content from there on out. Their experiences mirror what researchers have uncovered about the so-called orgasm gap, which holds that men are disproportionately gratified by sex.

The picture subtly shifts when you look at which women are enjoying themselves. A 2017 survey of more than 50,000 Americans found that lesbians orgasmed 86% of the time during sex, as opposed to 65% of straight women (and 95% of straight men). Investigators speculate that lesbians and queer women enjoy greater satisfaction because of anatomical familiarity, longer sexual duration and not revering penetration as the apex of erotic mingling.

I would further surmise that queer women are often more satisfied because, unlike a lot of straight women, they have fundamentally considered the nature and object of their desires.

There’s nothing funny about faking it

The subject of faking it tends to seed jokey reactions, which frame the issue of female pretending as a slight to the man’s self-esteem. When she fakes it, he is the wounded party: her absent climax becomes his loss.

According to one well-trafficked 2010 report, 80% of heterosexual women fake orgasm during vaginal intercourse about half of the time, and another 25% fake orgasm almost all of the time. (When CBS News reported on this study, the headline opened with “Ouch”; there was no editorializing on shabby male technique – all the focus was on the bruising consequences of women’s inauthentic “moaning and groaning”.)

Faking it was ubiquitous among the women I spoke with. Most viewed it as fairly benign, and I largely did too. That is, until the subject cropped up again and again, and I found myself preoccupied with an odd contradiction: as women act out ecstasy, they devalue their actual sensations.

On the one hand, this performance is an ode to the importance of female pleasure, the expectation held by men and women alike that it should be present. But on the other, it strips women of the physical and psychological experience of pleasure. Spectacle bullies sensation aside.

Women aren’t looking for a magic pill

One might think from the headlines that equal access to pharmacopeia ranks high among women’s sexual health concerns. After all, men have a stocked cabinet of virility-boosting compounds, while women have paltry options. But this was not my takeaway.

While some women opined that it would be nice to ignite desire with a pill, few saw the benefit of boosting appetite if the circumstances surrounding sex remained unchanged. While desire was frequently tinted by a sense of mystery, its retreat was rarely presented in a black box. Almost across the board, women spoke of their sexuality in contextual terms: it changed with time, with different partners and different states of self-knowledge.

In 2018 an article in the Archives of Sexual Behavior surmised “Research has not conclusively demonstrated that biology is among the primary mechanisms involved in inhibiting sexual desire in women.” Rather, the authors said, body image, relationship satisfaction and learned values intervene to shape women’s experiences of lust. Even though FDA-approved drugs like Addyi and Vyleesi are marketed to suggest that desire dips independently of life circumstances, those involved in drug development are certainly aware of these other influences. The strength of their impact on women’s minds and bodies may even be contributing to the challenge of developing effective pharmaceuticals.

In the case of Viagra and its competitors, it’s assumed men want to have sex, but physically cannot, and so a feat of hydraulics allows them to consummate the act. But for women, the problem is more, well, problematic: they might be physically capable, but emotionally disinclined. Insofar as that is the case, we need to attend the reasons behind their reluctance.

Desire comes from liberating the erotic imagination

In the course of my reporting I attended a training session known as SAR, for Sexual Attitude Reassessment. The two-day workshops designed for sexual health professionals are intended to inundate participants with sexual material in order to highlight where they hold biases or discomfort, and they showcase a lot of explicit content.

The session I attended featured media depicting a gay head-shaving fetish, a medical-latex threesome and a wincing scene involving male genitalia, a typewriter and a miniature cactus. It also included frank confessionals from people whose bodies and lifestyles don’t necessarily accord with the culture’s rigidly gendered and ableist stereotypes – such as what it’s like for a trans woman to experience pleasure, or how a little person (the preferred term for adults with dwarfism) self-stimulates when his or her fingers cannot reach the genitals.

The idea, beyond highlighting all the “inscrutable, mystical loveliness” of sex, in the words of one facilitator, is to get participants to seek out what turns them on or disgusts them, or both.

In my recollection, the word “dysfunction” never surfaced in the programming. Rather, sexuality was framed in terms of accessing delight and accepting nonconformity. The subject of low desire was not viewed as a matter of sexual disinterest, but rather a result of how, owing to the greater culture, women hold themselves back, condemn their fantasies, foreclose on what they really want and sell themselves short on the idea that sex and love must look a certain way.

Women push themselves toward physical encounters that they either do not want, or for which they have not allowed desire to adequately develop. I came away with the impression that sexual healing had little to do with tricks or techniques, and almost everything to do with the mind, with sensing an internal flicker of I want that – and feeling empowered to act accordingly.

Complete Article HERE!

I Have Cerebral Palsy.

This Is How I Have Sex

“I found out early that I’m not always good at using my fingers, but I am good at using my tongue. So why not focus on that and try to get good?”

by Mark Hay

Research and charity organizations have dedicated a heartening number of resources to studying—and offering support to—those living with cerebral palsy (CP). CP is a rare disorder which may lead to vastly varied effects on a person’s lifelong balance, movement, and muscle tone and control. Yet for all the support and information out there, almost none of it explores how CP can affect an individual or a couple’s sex life.

This is not an unexpected research gap. It is representative of society’s tendency to desexualize disabled people—to see them as weak or pitiable and therefore infantile and impotent, objects of sympathy and care but never of sexual interest or agency. But it is a glaring gap. In a number of recent studies, adults with CP told researchers that they do have normal sex drives and desires. They have also said they lack support in learning how to navigate the complications their CP can cause in sex, not to mention the social stigmas about CP that affect the views of many in the dating pool. This lack of sexually focused research, education, and general support seemed to be a major source of discontent for many involved in these studies.

Thankfully a few people with CP, like Daniel James, Ryan Haddad, Spencer Williams, and Vix Jensen, a couple of organizations, like Cerebral Palsy Scotland, and even the disability-friendly sex toy maker Sportsheets, have in recent years started to fill that knowledge gap. Together, they have shared personal stories and compiled and spread the small amount of medical information about the intersections of sex and CP.

These resources, while limited, highlight how diverse the experience of sex with CP can be: Most people with CP experience some issues with balance and positioning, fatigue, or pelvic floor muscle tone, not to mention spasticity and stiffness in their joints or muscles. For some, these issues are minor, maybe even functionally inconsequential. But for others, they limit the positions or acts they can engage in, or require clever fixes involving, say, pillows and harnesses. Almost everyone, though, reports struggling with self-confidence, the idea that they are desirable and worthy of sexual pleasure, in the face of relentless cultural desexualization.

Still, most discussions of sex and CP focus on the experiences of the individual with the condition alone. As the saying goes, it takes (at least) two to tango; in any sexual relationship, be it short- or long-term, involving an able-bodied and disabled person, both parties have to figure out how to navigate sex together. To shed a little light on how this two-way navigation and exploration can unfold—keeping in mind the caveat that everyone’s sexual experience, especially with a condition as complex and varied as CP, is unique— VICE recently reached out to Alexander Presthus, a man with CP, and Christina Casetti, his long-term able-bodied partner. They told us, in detail, about how they initially felt out, built up, and now manage their sexual and intimate life together.

Alexander: [I started thinking about how my CP might affect my sex life] in my early teens, or even a little before. It was quite evident that girls didn’t see me as a potential love interest. For the longest time, I thought I would never find anyone. I thought no one would be interested.

When I was around 20, [I realized girls could be interested in me]. It takes people a certain amount of time and maturity to get used to the idea of something romantic with a disabled person. So around that time, girls tended to be more open to me, whereas before, they were completely off the idea. I had my first kiss when I was 20—in a hospital, actually, so very romantic. That’s when I started to gain some confidence. After I started gaining confidence, it was easier to get the interest of a woman. It snowballed from there; I got my first regular girlfriend when I was 22. That experience solidified my confidence in being able to have a fairly normal sex and romantic life.

But fine motor skills are not my forte. When it comes to sex, positions that are more adventurous are a no-go. And I noticed that people thought I was fragile. They were afraid something would go horribly wrong during sex, or thought that they would hurt me or something like that.

Still, as I got more confident, I got less scared about what other people would think. So I got more honest and open [about my CP and sex]. But I wouldn’t mention it much because I didn’t want to make it a bigger deal than it was.

Christina: Yeah, [when we were getting involved], you just said, “I have CP.” Oh, okay.

[Before I met Alexander,] I’d just had experiences with able-bodied people. I study medicine, but everything in those books is just so sterile. So I’d never thought about the sexual [side of things.]

So when he said, “I have CP,” well, first, I hadn’t noticed because we met on Skype and he was sitting so it didn’t really show. But I didn’t know what to expect. Then I read [about it, including an article he’d written on sex and CP,] so I had a bit of insight… But I felt lost, because it was entirely new. And when I tried to find things out, I didn’t find many resources. Everything was for parents and caregivers [of children with CP]. I would have liked to talk about sex and CP with someone who was not him and say things [that I was feeling but] that he might perceive as negative. I don’t want him to be sad—especially if he’s the problem, so to speak.

But I didn’t have any expectations [going into sex]. I just took what came and said, okay, if we work, we work. I also learned from him that there’s always a solution. And we found them.

Mostly, I just wanted to keep things natural with him, like I had with other people before him, and to find out together what we could do and what we liked and talk about it.

Alexander: I don’t think we talked much before [the first time we had sex].

Christina: We did talk a little bit about things you could and could not do. One thing that stuck with me was you not being able to put the condom on and needing the partner to do it. I’d never done it before and I was a bit scared. But that and other things come more naturally to me now.

Not just in sex, but in general, I would tend to overstep and do things because I’d think, oh, he can’t do it. But then I’d learn, oh, he can. Everything else, though, we talk about [in the moment] and decide if it’s better if he does it, or if I do it. With the condoms, though, it’s always me.

Alexander: It’s just more practical.

Christina: But he tells me things, and I listen.

Alexander: Which is a great improvement on the majority of the population, because they don’t listen. They have a preconceived notion of what they should do [with a disabled person]. People either tend to be overbearing and do everything for you, or they’re over-afraid and don’t do anything.

Complete Article HERE!

Examining The Cannabis Sexual Wellness Market

By Andrew Ward

Sexual wellness is a subject sweeping the globe that is expected to trend upwards in the years to come.

An April 2019 Arizton Advisory and Intelligence report on the global sexual wellness market projects it will rise to around $39 billion in value by 2024, with a CAGR of over 7%.

Little to no data on the cannabis sexual wellness market has been published at this time. Yet two once-taboo subjects have become more mainstream in recent years, with varying public acceptance.

Now, with consumers and a few lab studies suggesting efficacy exists, the market may be poised for significant growth.

Anecdotal evidence has long suggested there is a benefit to combining cannabis and sex.

Cannabis In The Bedroom

CBD use results in more intense orgasms as well as enhances a couple’s satisfaction in the bedroom, according to a survey conducted by Remedy Review

Daniel Saynt, the founder and “chief conspirator” of NSFW, a cannabis and kink community in New York City, discussed why cannabis may help sex.

“Cannabis is a social lubricant. Smoking the right strain is more effective than alcohol in making you feel comfortable in a sexual situation.”

Zachary Zane is a freelance writer who covers subjects including sex and cannabis.

Cannabis helps Zane to not “overthink” in the act, he said.

“Cannabis allows me to be more present in the moment and to really enjoy the experience.”

The Research On Cannabis And Sex 

In 2009 a research report concluded that endocannabinoid receptors are found throughout the human body, including sexual organs.

Dr. Sadie Allison, a sexologist, author and sexual wellness entrepreneur, recently expanded into the CBD space with the launch of GoLove CBD Sensual Lubricant.

The sexologist entered the market after research on the subject produced “very promising results,” she said. 

CBD has a beneficial effect on anxiety and pain perception as well as inflammation and increasing blood flow, Allison said.

Rachel Braun Scherl leads the female sexual health unit at biotech startup Manna Molecular Science in Massachusetts.

Scherl spoke directly to how she said CBD can benefit a woman’s sexual health.

“CBD is a clitoral and vaginal smooth muscle relaxant that, thus, facilitates clitoral engorgement and vaginal lubrication and ultimately orgasm.”

Alison Krongard, a co-founder of the recently launched Her Highness cannabis line, touched on the different applications cannabis has for men and women. Krongard, whos company produces CBD and THC sexual wellness products, said the rise in the number of products targeting females is a reflection of how much women love the plant.

And it’s healthier than many alternatives, she said. 

“A lot of women finish the day with a glass of wine and a Xanax.”

Cannabis Sexual Wellness For Men, Gender Neutral Consumers 

For men, NSFW’s Saynt said cannabis can desensitize the genitals due to its anti-inflammatory properties.

A potential area of benefit in Saynt’s view is cannabis suppositories, for those who enjoy anal stimulation.

“There is some demand, but there’s a lack of education and very little is being done to target the gay and bi community with these products,” he said.

GoLove’s Allison said she has seen an uptick in men purchasing sexual wellness and pleasure products over the past two decades, noting the expanding array of choices as a factor.

“Men are historically the largest buying segment of cannabis and cannabis-related products, [and] I have no doubt that the demand for male-focused cannabis sex products will grow in the same way as the adult products industry.”

Manna’s Scherl highlighted the importance of gender fluidity and gender neutral products.

“Today, we know so much more about the fluidity of gender, but as a society, we still have so much more to learn,” said Scherl. “It is no longer sufficient to have solutions focused on people who identify only as male or only female.”

On the other hand, Zane said many products like cannabis lubes can already be enjoyed by all genders.

“[Men and gender neutral people] don’t necessarily need specific products if it can work for all genders,” the writer said. “That said, if there are sexual issues and topics that specifically pertain to men and GNC folks that cannabis can help, let’s do it!”

Cannabis Sex Product Development

To ensure product quality and safety, companies often engage in years-long research.

Krongard said Her Highness worked for roughly three years on its product development.

“We went through a couple of different formulators before we found the team that really understood what we were doing.”

Saynt and NSFW are developing a strain of cannabis flower aimed at enhancing sexual wellness.

In collaboration with Cherry Kola Farms, the duo combined three separate strains known for their stimulating properties.

Club members have responded well to test runs, Saynt said.

“We’re hoping to create our own line of lubricant with this custom strain, as we feel the type of cannabis you use in your lube is important,” he said.

The Challenges Ahead 

While cannabis and sex are more widely accepted now, Krongard said it’s far from universal.

“I had one meeting with the guy who owns a dispensary who just could not wrap his head around talking to women about a pleasure oil.”

Others echoed a need for additional education and acceptance. They also believe a change could come through the marketplace. The interest and investment in the sectors will create a “sea change,” said Manna’s Scherl.

“We are already seeing consumers, buyers and patients voting for the products and solutions they want, and will pay for in dozens of categories related to both sex and cannabis.”

Complete Article HERE!