— Time to get creative!
Contrary to what you might have seen on TV or in movies, role-playing doesn’t always have to include sexy costumes or feel super kinky, if that’s not your vibe. Like with most things when it comes to sex, you’re able to customize it to your specific needs and the fantasies you want to explore. It’s meant to help you step out of your comfort zone, try something new, and explore different sexual dynamics with your partner—all really great things that can help you heat up your sex life when you’re eager for a change.
“Role-playing is when an individual plays a different person or character in a sexual situation, which can be everything from vanilla sex to a full-on kink/BDSM scene,” says certified sex educator Javay Frye-Nekrasova, MEd, sex expert for Lovehoney. So, sure, you can go all out and create a dungeon vibe, but you can also take it slow and keep it simple, like pretending you’re strangers who are hooking up for the first time. “Roleplaying can be as intricate or minimal as the individuals involved want,” says Frye-Nekrasova.
What Are Some of the Benefits of Roleplaying?
There are multiple benefits that role-playing can have, not just in your sex life, but in your relationship with your partner, and even in your relationship with yourself. But one of the biggest ones? It lets you step out of your usual routine, which can be especially helpful if you’ve been together for a long time and craving something new.
“Many couples don’t vary a lot from the kind of play (and roles within it) that have become normative for them—like gender roles, often, but also who initiates sex, whose preferences tend to get the most focus, how adventuresome or comfort-level-focused they are,” says staff sexologist for Good Vibrations, Carol Queen, PhD, curator of the Antique Vibrator Museum and author of Exhibitionism for the Shy. Role-play gives you the chance to do something different outside of your usual sex life, and who knows? You might like it enough to make it part of your regular routine. But that’s what makes it so beneficial—there’s no pressure to really have to, if you want to keep it separate. “Role-play gives you so much permission to try things on, and like a costume, you can take it off when you’re done,” says Queen.
It can also let you experience what it’s like to have sex with “someone else” if you’re curious about that, but you still want to be monogamous with your partner. “You can be someone else, but you don’t have to be with someone else,” says Frye-Nekrasova.
Beyond allowing you to explore new sides to your relationship and sexual dynamic, role-playing can also help you explore new sides to yourself. “It’s common for us to feel like we have to be a certain way or fit a certain aesthetic, role, or persona, but role-playing can give people the space to explore a side of them that they don’t think they have space for in other areas of their life,” says Frye-Nekrasova. This, says Queen, can be really eye-opening and life-changing. “It can introduce you to varying possibilities within your personality too, as when a fairly reserved person takes on a dominant role,” she says. “It can open doors when it comes to realizing what you want, or what you like about what you already have.”
What Are Some Roleplaying Safety Tips?
Define parameters and negotiate your scene before starting. Think of negotiation as the pre-scene huddle. It’s an opportunity for you and your partner to establish boundaries, talk about consent, what you are and aren’t comfortable with, and the details of what roles you want to play. “Do you want to be called a specific name the whole time? Are there any names or roles you aren’t comfortable with?” asks Frye-Nekrasova.
When it comes to negotiating, Queen says not to leave anything about your wants and needs up to guesswork, and to be explicit! “This is an opportunity to be clear,” she says. This is also a great time to…
Establish a safe word. Especially in role-play, “something someone says or does in character may turn you off or overstep a boundary, and you need to make it clear that you need to pause,” says Frye-Nekrasova. This is why it’s so important to have a safe word in place. It can be something as silly as “banana” or as simple as “red”—just make sure you have one and that you’re on the same page. Also, make sure it’s something that your partner understands as a signal to stop, not something that can get lost in the scene or role you’re playing. “You don’t want your partner misinterpreting you saying something as a part of the role-playing.”
Stay sober. Substances can alter your state of mind and make it impossible to consent, so make sure you’re sober and/or minimize everything from alcohol, to party drugs, to hypnosis. Stay aware of how you’re feeling, says Queen, and…
Only play with people you know and trust, especially if you’re roleplaying for the first time. Make sure that you’re in good hands and that the person (or people!) you’re engaging with respect your boundaries and limits. On the same token, you might also want to leave bondage and restraint play for later exploration, says Queen. “You want to know how your scene partner will respond to a safe word and exercise care.”
What Are Some Common Sexual Roleplay Ideas to Try?
When it comes to deciding what scene you want to play, anything goes as long as you and your partner are comfortable and consenting. You can involve costumes, accessories, decor, you can play in the comfort of your own home, or at a dungeon, or a sex party. You can play with just each other, or involve other consenting people as long as the lines of communication are open and everyone’s aligned. Think about what dynamics or sides to yourself and your relationship you want to explore. Here are some common scenarios ideas to start, according to Frye-Nekrasova and Queen.
1. Strangers
This is a great one to start off with if you’ve never role-played before. Meet at a bar and pretend you don’t know each other, give yourselves different names, accents, jobs, and go home together for a “nightcap.”
2. Doctor or nurse/patient
This scenario would never be okay IRL, but in role-playing, it lets you play with Dominant/submissive dynamics. Perhaps you and/or your partner get turned on by authority in this scenario, or by being told what to do. It’s also a fun one in which to use costumes or accessories. (Aka: Time to pull out that “slutty nurse” costume from college.)
3. Teacher/student
Another one that would never be okay IRL, but much like the scene above, the teacher/student dynamic is a common role-play scenario that allows you to play with power dynamics—particularly punishment. Maybe you did so poorly on an exam, and you need to face the consequences.
4. Boss/employee
Again—not okay IRL, but a fun option when it comes to role-play and power dynamics. Perhaps you need to spend some ~alone time~ going over “notes” after a “meeting”?
5. A virgin and a seductive, experienced partner
Maybe your actual first time was a dud. Well, this is the chance to relive it and re-do it exactly how you would’ve wanted it to be. Pretend that one of you is a virgin being seduced by someone who wants to show you how it’s done, or pretend it’s both of your first times!
6. Groupie/rock star
Your favorite musician saw you in the audience, was so captivated by you, and is inviting you backstage for a ~behind-the-scenes~ experience.
7. Massage therapist/client
Yeah—def not okay IRL, but with your partner, it can be a fun way to incorporate massage candles and warm (body-safe!) oil or lube.
8. Royal/handmaiden
Grab a plastic crown from a party supply store and pretend like one of you is royalty, while the other is them handmaiden, obeying commands to please them as they wish.
9. Repair-person or delivery-person
If you’ve ever fantasized about getting it on with a stranger who conveniently just shows up to your house, this might be a good one to test out. Use fake names, and ask them to “come in” and “take a look at your broken dishwasher.”
10. Shop associate
This one could be especially tempting in a “lingerie store” scenario, where they’re giving you suggestions and recommendations on what to try on.
11. Landlord/tenant
This is another great one (but very-not-okay-IRL one) if you’re into the whole “person shows up in the middle of the day” thing, like with a repair-person. Pretend like your partner is your landlord, you’re late on rent, and it’s time to pay up.
12. Roommates
Pretend like you’re roommates who’ve had chemistry bubbling up between them for months. This is a great opportunity to get out of your bedroom and try having sex in different parts of your place. On the kitchen counter, perhaps?
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