Can a monogamous couple happily become nonmonogamous?

— It’s possible but not easy, experts say.

Exploring ethical nonmonogamy isn’t always easy for couples who have been monogamous in the past.

By Ian Kerner

Can a monogamous couple become nonmonogamous? Of course, they can — but do these couples survive and thrive? What are the pitfalls and what are the pleasures?

More and more I’m seeing couples in my practice of all ages who have always been in monogamous relationships but now are seriously thinking about opening up their relationships. They are young couples just starting out, couples with young kids and a mortgage, and empty nesters looking to find their wings.

The reasons for taking the leap vary. Often one or both partners may be feeling sexually dissatisfied in the primary relationship — it may be boredom, mismatched libidos or a desire to explore new horizons. Sometimes there’s a hunger for the excitement and energy that come when people first connect with someone new. It’s also possible one or both partners don’t believe in monogamy. For some couples, sex has always been an issue, even though the rest of the relationship works.

No matter the reason, interest in nonmonogamy — participation in nonexclusive sexual relationships — is on the rise. In a 2020 study of 822 currently monogamous people by Kinsey Institute research fellow Justin Lehmiller, nearly one-third said that having an open relationship was their favorite sexual fantasy, and 80% wanted to act on it.

What happens if your relationship starts off as monogamous, and you or your partner change your mind? That doesn’t have to doom your relationship, Lehmiller said. “Research suggests that relationship quality is actually quite similar in monogamous and consensually nonmonogamous relationships,” he said. “Both relationship styles can work well — and both can fail, too.”

I believe the key to successful nonmonogamy is in one word: consensual. Known as ethical nonmonogamy, this approach is different from monogamous relationships in which partners cheat on each other. An ethically nonmonogamous relationship involves two people who identify as a couple but who are not committed to a traditional relationship, according to sexologist Yvonne Fulbright.

“They’ve given each other the opportunity to date or have sex with other people independently,” said Fulbright, who is based in Iceland. “Often a key component in these relationships working out is that the other relationship is only sexual, not romantic or emotional. There’s no deception about engaging in sex with others.”

Some couples may find ethical nonmonogamy easier than others. That includes those who have discussed the possibility of an open relationship from the beginning as well as LGBTQ couples. “In my experience, gay and queer couples have more ease with nonmonogamy,” New York-based sex therapist Dulcinea Alex Pitagora said.

“They’ve had to do more introspection and communication around their sexual or gender identity,” Pitagora said. “This additional time spent understanding who they are, what they want, and learning how to communicate it dovetails very smoothly into communicating about nonmonogamy.”

For couples who choose to open their relationships ethically, there can be benefits. “Nonmonogamy can be fulfilling and a catalyst for self-growth,” Wisconsin-based sex therapist Madelyn Esposito said. “This self-growth can deepen understanding and desire for your primary partner as you have the space to explore yourself and your own sexual needs outside of relational confines.”

In an open relationship there is often less pressure to have all your sexual needs met from your partner, Florida-based sex therapist Rachel Needle said. “And there is less pressure on you to meet all of your partner’s sexual needs. This gives you the opportunity to enjoy sexual activity with your partner but do it without added tension or anxiety.”

Sometimes the heat generated outside the bedroom even finds its way back into the primary relationship. “Many nonmonogamous folks find that partner variety revs up their libido, and that this transfers over into increased sex in the primary relationship,” Lehmiller said. “Something else we’ve found in our research is that, beyond sex, these relationships can also mutually reinforce each other. Specifically, being more satisfied with a secondary partner actually predicts being more committed to the primary partner.”

But making the leap into ethical nonmonogamy isn’t always easy for couples who have been historically monogamous. Often, one partner is “driving,” and the other is a reluctant passenger going along for the ride. Sometimes a couple can’t agree on what constitutes nonmonogamy (casual sex with different people versus repeatedly seeing one person), or they can’t agree on rules (posting a profile online, staying overnight, bringing someone home, no kissing).

One partner might be worried about the social stigma if others find out or just can’t get beyond all the cultural messaging that idealizes monogamy. Nonmonogamy can trigger strong feelings such as jealousy and possessiveness. “Even bringing it up as a curiosity can feel threatening to some couples/partners,” Fulbright said.

What should you consider if ethical nonmonogamy is on your mind?

There are any number of positive motivators for couples to try nonmonogamy, but what you don’t want to do is rely on nonmonogamy to slap a Band-Aid on existing problems. “Using nonmonogamy to fix a relationship is as effective as having a baby to fix a relationship — it’s a terrible idea,” said Rebecca Sokoll, a psychotherapist in New York City. “You need a strong and healthy relationship to make the transition to nonmonogamy.”

Don’t do it to distance yourself from your partner. “Ethical nonmonogamy can also be a defense mechanism, a delay tactic, a hide-and-seek game and an aversion to closeness,” said Minnesota-based psychotherapist Hanna Zipes Basel, who specializes in this area. “I see couples succeed when they enter nonmonogamy with an already secure functioning relationship, when they are both equally desiring nonmonogamy, and/or they have had prior experience or done their homework.”

“Get educated on the wide array of philosophies, structures and agreements that are possible in the ethical nonmonogamy world through books, podcasts and articles,” suggested sex therapist Sari Cooper, who directs the Center for Love and Sex in New York. “Journal about what each of you is looking for through this transition and discuss these goals with your partner to see if you’re on the same page and, if not, what overlaps or compromises might work.”

There’s no doubt that ethical nonmonogamy requires communication — and lots of it. “I suggest a ‘what if’ conversation before anyone takes anything into action,” Los Angeles-based sex therapist Tammy Nelson advised. “Talking about the potential positives as well as the pitfalls of a possible exploration can prevent problems that could come up later. The more you talk about the issues before they happen the better.”

A therapist experience in working with couples pursuing ethical nonmonogamy can help you weigh the potential pros and cons, guide you through the process and provide you with a neutral, safe space to discuss things.

Determine what ethical nonmonogamy looks like to you both and agree on your parameters — more rigid rules may be best when starting out — and plan to keep the conversation going.

“I see dozens of couples a year who come to therapy to try and negotiate their expectations in advance,” said Kimberly Resnick Anderson, a sex therapist in Los Angeles. “Couples who do their homework ahead of time have a much better success rate than couples who jump right in without preparation.

“Even couples who prep responsibly are often surprised by their reactions to certain situations and need to renegotiate boundaries.”

In my professional experience, the couples who succeed at nonmonogamy often don’t require many rules at all, because they trust each other, prioritize the primary relationship and hold each other in mind throughout the process.

If ethical nonmonogamy doesn’t work for you — or leads to a breakup — that doesn’t mean it’s a loss. “Consider a couple with children who, without ethical nonmonogamy, would have split up, and for whom nonmonogamy stabilizes their relationship,” New Jersey-based sex therapist Margie Nichols said.

“Eventually, that stability doesn’t last, but ethical nonmonogamy allows the couple to uncouple consciously and take time with the process,” Nichols said. “Because of the thoughtfulness, the family can remain living together or near each other and still love and care for each other, and there is no bitterness or rancor between the two. I’d call that a success — despite divorce.”

In the end, couples who succeed are fiercely committed to their primary relationship: They protect it, cherish it and care for it. They ensure that their foundation is solid and secure, and they continue to grow and expand as a couple in ways beyond sex. Nonmonogamy may be an exciting new chapter for a couple, but it doesn’t mean the story of their relationship comes to an end. It should feel like an exciting beginning.

Complete Article HERE!

Polysexual vs. Pansexual

— How Are They Different?

Polysexual and pansexual are sometimes used interchangeably, but these terms do not mean the same thing. Although similar, polysexual is different from pansexual. Here we explain how and why they differ.

By

    • Polysexual and pansexual are two similar types of sexual identification, but they are not the same thing.
    • Both terms describe individuals who are attracted to more than one gender.
    • Pansexual people are attracted to all people regardless of gender.
    • Those who identify as polysexual are attracted to multiple genders but not all.

    Polysexual vs pansexual explained

    The main difference between polysexual and pansexual is that people who identify as pansexual place no emphasis on another person’s gender, they are what is sometimes referred to as “gender blind”. For this reason, they are attracted to people of all genders.

    Polysexual individuals, on the other hand, are usually aware of others’ gender. They may be attracted to more than one or two genders, but they are still aware of genders, and there are some genders that they are exclusively not attracted to.

    Some people confuse polysexual with bisexual. These concepts may be similar, but they have their differences. Usually, bisexuality is defined as being attracted to your gender as well as being attracted to other genders.

    Polysexuality is sometimes used as an umbrella term to categorize other sexualities. For example, it is sometimes thought that bisexuality and pansexuality are subcategories of polysexuality.

    Is polysexual the same as pansexual?

    No, polysexual and pansexual are different things. However, pansexuality does fall under the category of being a type of polysexuality. There are different subcategories of polysexuality — pansexual is one of them. Some other examples of polysexuality include bisexual and omnisexual. Think of polysexual as an umbrella term under which other concepts can fall.

    Polysexual and polyamory differences

    Sometimes the concept of polysexuality is confused with polyamory; however, these are not the same thing. Polysexuality means being attracted to multiple genders. Being in a polyamorous relationship means being romantically involved with more than one person while all parties are aware.

    Just because a person identifies as being polysexual, does not inherently mean that they prefer a polyamorous relationship. Polysexual people may still prefer to be in a monogamous relationship or, they may not.

    Is polyromantic a thing?

    Polyromantic is another term that is commonly used alongside polysexual. Polyromantic is very similar to polysexual in that it involves being attracted to more than two genders. The difference is that polychromatic relates specifically to romantic attraction, which is usually more emotional and requires forming a deeper connection. In addition, polysexual people are sexually or romantically attracted to multiple genders, so a polysexual person could also identify as polychromatic.

    Polysexuality and relationships

    Being polysexual shouldn’t influence a relationship or dating life as long as the partner is comfortable with the other’s sexual identification. People often confuse polysexuality with polyamory, but just because someone is attracted to multiple genders doesn’t mean they’ll want to date more than one person at once.

    People with unique sexual identifications like polysexual might deal with others assuming that they are gay or straight, which can be uncomfortable. It is best not to make assumptions about another person’s sexuality just based on the gender of the person that they are dating. For example, a polysexual man may be dating a woman then that same man may date a man. You should never make assumptions about another person’s sexual identity, especially based on the gender of the person they are dating.

    Distinguishing between all identities

    It is easy to get confused with all of the different terms that exist today in relation to sexuality. Polysexuality, bisexuality, pansexuality, pomosexuality, and polyamory are all examples. Here are definitions to help distinguish the differences:

    Sexual identity Definition
    Polysexual Sexually or romantically attracted to more than one gender
    Pansexual Sexually or romantically attracted to people regardless of their sex or gender
    Bisexual Sexually or romantically attracted to both men and women
    Pomosexual Chooses not to fit into any sexual orientation label, including homosexual, bisexual, or heterosexual
    Polyamory Sexually or romantically involved in multiple romantic relationships while all parties are aware

    How to tell which term fits your identity

    There is no clear-cut way to figure out exactly what your sexual identity is. The best way to figure out your sexual identity is to live your life, and at some point, you will figure out which term best fits your experience. There is absolutely nothing wrong with changing your identity if you figure out that there is a different term that better fits your sexual identity.

    It is helpful to understand the different types of sexual identities in our society today to understand better what identity might fit best with your personal experience. Sexual identity is a very nuanced concept that is ever-evolving, so it is best not to make assumptions about the sexual identities of others.

    Complete Article HERE!

Staying Healthy While Staying Open

— The Polyamory Dilemma

By Jenna Fletcher

Angie Ebba, 42, of Portland, OR, has two local girlfriends, one long-distance partner, and a platonic life partner.

Ebba is polyamorous, having multiple intimate romantic relationships at the same time. Her partners know about each other and have consented to the arrangement, she says.

Polyamory is becoming more common in the United States. In 2021, one in nine Americans said they’d been in polyamorous relationships, and one in six said they wanted to try it, according to a study by researchers at the Kinsey Institute.

While a high level of transparency is required to make polyamory work, those who practice it don’t always feel comfortable sharing their relationship status with health care professionals. The fear of disclosure is not unfounded. Of the those in the Kinsey study who said they weren’t and had never been interested in polyamory, fewer than 15% said they respect people who engage in the practice.

“I hear all the time from patients who have sexual questions and issues but are uncomfortable talking to their doctors or even other therapists,” says Ian Kerner, PhD, a psychotherapist and sex therapist in New York City. “As polyamorous systems are still on the outskirts of the mainstream, some doctors may have implicit biases or explicit judgments, especially if they are lacking in experience.”

Roadblocks to Care

People who practice polyamory face unique health issues. These include a potentially higher risk of sexually transmitted infections (STIs) from having multiple sexual partners, and anxiety or depression stemming from managing multiple relationships.

“It is of particular importance in OB/GYN given the risk of STI transmission, and its consequences such as infertility, vaginal discharge, and systemic illness,” says Cheruba Prabakar, MD, the CEO of Lamorinda Gynecology and Surgery in Lafayette, CA. “Disclosing information will allow the provider to think about the patient more holistically.”

Ebba does not tell her doctors about her personal life. She knows other people in these relationships who have felt judged in clinical encounters, and she avoids disclosure unless absolutely necessary.

“Primarily, I don’t let my providers know because I’ve already in the past faced discrimination and awkwardness for being queer; I don’t want that for being poly as well,” she says. “If I can avoid it, I will.

A study from 2019 of 20 people in consensual non-monogamous relationships – which can include polyamory – found most of them reported challenges in addressing their health care needs related to lack of provider knowledge, not enough preventive screenings, and stigmas that impacted their health and trust in the medical system.

“Polyamorous people often have trouble seeking out health care because they fear being judged by their doctor or other clinicians who don’t understand or respect their lifestyle choices,” says Akos Antwi, a psychiatric mental health nurse practitioner and co-owner of Revive Therapeutic Services in Rhode Island and Massachusetts. “They may also be reluctant to share information about their relationships with providers who aren’t familiar with the complexities of polyamory.” Sharon Flicker, PhD, a clinical psychologist and assistant professor of psychology at California State University-Sacramento, says she understands why people are worried about discussing the topic of multiple relationships with their health provider.

“Health care providers’ interactions with patients are often shaped by their mono-normative assumptions, that monogamy is ideal and deviations from that ideal is pathological,” she says. “Non-disclosure presents a barrier to sensitive care that meets the individualized needs of the patient.”

Flicker says health care professionals can seek training to reduce their biases, and to better understand and address the unique needs of people involved in consensually non-monogamous relationships. In addition, offering to answer any questions that a doctor might have after disclosure can open the door to dialogue, according to Prabakar.

“They may be simply embarrassed to ask, as many may not be familiar with” polyamory, Prabakar says.People in polyamorous relationships also can look for affirming language on the websites of health providers, which may mention welcoming patients of all sexual orientations or gender identities. A first appointment can serve as an interview to find out what kind of terms a provider uses when referring to non-monogamy.

Safely Navigating Sexy Time With Multiple Partners

Prabakar says sexual health and safety is at the forefront for her patients in polyamorous relationships because they are engaging with multiple partners.

She recommends anyone who has multiple partners use condoms and dental dams for the prevention of STIs, like herpes and gonorrhea, in addition to receiving regular screening tests for the diseases.

Tikva Wolf, from Asheville, NC, says she’s been in polyamorous relationships for 20 years. She says she has strict boundaries for engaging in new romantic relationships to protect her sexual health: She has sex only with people who know their current STI status, are clear communicators, and use protection.

“If the conversation feels awkward, or they don’t seem to know what they’ve been tested for, I don’t engage in sex with them,” she says. “I don’t start romantic partnerships with people unless they’re on the same page about relationships, and I don’t have casual sex.” Wolf says her actions toward transparency mirror the greater community of people who engage in polyamorous relationships.

Monogamy is the default setting, so there’s a tendency to be more transparent about specific preferences upfront in any relationship that doesn’t quite fit into that standard box,” she says.

Some research backs up Wolf’s hypothesis. A 2015 study in The Journal of Sexual Medicine found that polyamorous people reported more lifetime sexual partners than people in monogamous relationships, but were more likely to report using condoms and be tested for STIs. About one-quarter of monogamous partners reported having sex outside of their primary relationship but not informing their primary partner.

Kerner explains that each partner in a polyamorous relationship may have different ideas about sexual activity; some partners may be interested in casual sex, while others are interested in maintaining steady primary and secondary relationships.

“These systems are always different, and without clear boundaries, honesty, and communication – for example around the use of protection – the potential to contract an STI within the system increases,” and the potential for the polyamorous relationship to not work increases, he says.

Taking Care of Mental Health

Not only does a polyamorous lifestyle require talking about sexual health and romantic boundaries, it demands an openness with feelings as they come up.

“Couples in a polyamorous relationship don’t fully anticipate the emotional response they might have to their partner being with another person,” says David Helfand, PsyD, a therapist in St. Johnsbury, VT, who has worked with many polyamorous couples.

People may have feelings of insecurity or jealousy, which can lead to anxiety in navigating the complexity of multiple relationships.

“The first time your spouse goes on a date with another person, or you hear them in the bedroom with someone else, it can create an intense emotion that you might not know how to process or have been prepared for,” Helfand says.

Seeing a therapist can help with processing emotions raised by dating multiple people. Ebba says she sees a therapist regularly, in part for help setting boundaries on how much time to spend with different partners. “Poly relationships can be great because you have more support people in your life,” she says. “But you’re also giving more of your time and energy away too.”

Complete Article HERE!

A Sex Researcher Explains Why Open Relationships Might Be The Future For Our Society

A Sex Researcher Explains Why Open Relationships Might Be The Future For Our Society

By Mark Travers

It’s easy to assume that open relationships don’t concern you, especially if you’re in a monogamous relationship or identify as a monogamist. But sex reseacher and NYU professor Dr. Zhana Vrangalova argues there is more to the story than meets the eye.

Research by Vrangalova, conducted in collaboration with Ashley Madison, an online married dating company, reveals that nearly half of partnered Americans are unsatisfied with the sexual aspects of their primary relationships. In fact, the report uncovered a number of findings that staunch monogamists might find concerning, such as:

  • More than half of people in committed relationships in America are uncomfortable sharing their sexual fantasies with their partners.
  • Two-thirds of Americans report fantasizing about having sex with other people. These fantasies include BDSM, non-monogamy, and multi-partner sex.
  • A third of partnered Americans say that their ideal type of relationship is some sort of openness if they could be assured it wouldn’t harm their primary relationship.

These results make it clear that non-monogamy is not a fringe desire and that non-monogamists, including adulterers, aren’t sexual outliers. But is the desire to be sexually active outside of your primary relationship amoral? A better question, according to Vrangalova, is why these desires feel so natural.

A dilemma of primal urges

We can find the roots of monogamy in our innate desire for long-term security and the evolutionary urge to have children. Fulfilling this need ensures, at least in principle, life-long trust and stability.

Vrangalova explains that while the need for security and companionship is present in every human being, there is another desire in all of us that can be at loggerheads with it. This is the desire for novelty, exploration, and experience-seeking. According to her, non-monogamy is a manifestation of this desire.

“There are evolutionary arguments to be made for both needs,” says Vrangalova. “Long-term relationships fill the need of security, trust, and stability, which is the most important basic need. However, that need is separate from experience-seeking. The reality is that humans have both of these needs.”

Our culture, Vrangalova warns, is currently too intolerant of what she calls ‘negotiated non-monogamy’ — which, for some couples, is a way to satisfy both needs.

“To start, we need to change the default assumption that we’re going to fall in love and never have outside sexual desires again,” says Vrangalova.

What we get wrong about open relationships

Vranglova points out that non-monogamy is usually viewed as a loophole for infidelity or promiscuity in our society. However, non-monogamy is far more complex and meaningful than that for most people who practice it.

Here are two myths about non-monogamy that circulate in our society:

  • People who ‘open up’ their relationships have fallen out of love but do not want to dissolve their bond completely. This type of thought process is binary in nature – i.e., if two people love each other, they will be monogamous and introducing non-monogamy signals the death of their relationship. However, many people who practice non-monogamy are still in healthy relationships with their primary partner.
  • A non-monogamous arrangement is essentially a free-for-all. Negotiated non-monogamy is based on principles of clear communication and boundaries. Both partners draw their individual lines as well as general rules for their relationship. This can include whether they want to listen to each other’s non-monogamous encounters or not.

Even after knowing this, trying out non-monogamy can be a challenge for people in committed relationships. Vrangalova believes that if one is truly interested in testing out non-monogamy in their relationship, taking baby steps is the way to go.

How you can flirt with non-monogamy

Vrangalova has worked with many couples to help them ‘open up’ their relationship without damaging it or overwhelming themselves through her online course. Here are three pieces of advice she gives for couples who want to dabble in non-monogamy:

  • Talk about your sexual fantasies. The starting point for any couple should be to have an open and honest conversation about the things they desire sexually. Shame can chip away at the strongest of bonds. Introducing non-monogamy in some form or fashion can ensure that partners do not end up resenting each other.
  • Go slow with non-monogamy. There are degrees of openness in any open relationship. In fact, you do not have to invite a ‘third’ into your relationship to enjoy non-monogamy, suggests Vrangalova. “You can invite what I like to call the ‘shadow of the third’ into your relationship through shared fantasies, conversations, shared porn consumption, going to ‘play parties’ but maybe just watching, and trying out apps that specialize in non-monogamous connections.”
  • Put effort into your sex life. We need to invest energy into our sexual satisfaction. The risk of infidelity — or undisclosed non-monogamy — increases with time in any relationship. Having more conversations about sexual fantasies can help. “It’s easier to maintain sexual desire than bring it back from the dead,” says Vranglova.

“We are entering a time of greater honesty,” Vranglova concludes. “It’s just a matter of time before the facade of monogamy falls. But don’t think of it as the end of long-term relationships.”

Complete Article HERE!

How To Maintain Rules And Boundaries In An Open Relationship

By Josee Ng

Monogamy, the practice of being in romantic relationships with one partner at a time, is the most accepted form of relationship in most modern societies. It wasn’t the norm with our ancestors, but monogamy is an ordained foundation of marriage in most parts of the world today. However, just as polyamory or polygamy — having multiple romantic or sexual partners at the same time — isn’t for everyone, neither is monogamy. “[Some] individuals may feel that monogamy is a prison that traps them in a permanent arrangement that is sexually frustrating and devoid of emotional intimacy,” explains professor of psychology Dr. Lawrence Josephs on Psychology Today.

According to a YouGov America survey of over 23,000 Americans, nearly 25% of U.S citizens say they would be keen to explore an open relationship. Unlike cheating, partners involved in these non-monogamous relationships lay all their cards on the table. There’s no such thing as dishonesty or adultery in an agreed-upon open relationship. Per a psychological study published in the Journal of Social and Personal Relationships, people in consensual, non-monogamous relationships experience the same levels of relationship satisfaction as those in monogamous relationships. That said, navigating an open relationship remains a hazy subject for many and ground rules and boundaries are needed to give it clarity. Here are some tips on making the course of an open relationship run smoothly.

1. Set out priorities and allocate time appropriately

According to counselor Kathy Labriola’s models of open relationships published in the Journal of Lesbian Studies, an open relationship usually consists of a primary relationship and the “secondary” relationships surrounding it. The primary relationship is usually the long-term one and has dominance over outside relationships that recently emerge and might last temporarily. So basically, there are primary lovers, and there are secondary lovers. The rule of thumb is that secondary relationships always play second fiddle to primary ones, and secondary lovers are not in a place to negotiate for what they want. Primary lovers should always be given priority, including time and attention. Therefore, you should appropriately allocate the time spent with each lover to prevent overlapping and upstaging.

The most important thing is to make sure that all the partners involved in an open relationship agree on the arrangements. “Agreements imply that both (or all) people are agreeing to something, making it an ethical and collaborative decision,” says psychotherapist Rachel Wright (via mindbodygreen). It is up to the couple to determine if they desire a long-term, short-term, sexual, or non-sexual relationship. An open relationship can only succeed if everyone in the relationship is comfortable with the ground rules and expectations that have been established. If anyone wants more leeway in a relationship, they will have no choice but to be patient and play by the rules.

2. Set sexual boundaries

Since an open relationship might involve multiple sexual partners, you should agree on what types of sexual encounters are acceptable and what are considered off-limits, says relationship therapist Matt Lundquist (via Women’s Health). For instance, discuss with your partner whether you’re allowed to have penetrative sex or kiss other partners, how regularly you and your hookups should be screened for sexual infections, and whether public displays of affection with other partners are okay. You should also talk about who not to hook up with. For instance, no sleeping with anyone from the same neighborhood or no hooking up with anyone your partner hasn’t met.

Since the definition of an open relationship is open to interpretation, the partners involved should have an explicit understanding of what they’re signing up for and make arrangements as they see fit. To help you get to the heart of the matter more easily, dating coach and founder of The Broom List, Tennesha Wood (via TZR) introduces four popular types of open relationships. They include monogamish, swinging, polyamory, and relationship anarchy. A monogamish relationship is where partners are romantically exclusive but allows for strictly sexual encounters every once in a while. Swinging refers to the act of swapping sexual partners or having sex outside one’s primary relationship. Polyamory is the practice of having more than one sexual and romantic relationship simultaneously with the informed consent of all partners. In a relationship anarchy, there’s no primary relationship, and everyone enjoys equal priority.

3. Have a healthy sex life

Any sexual relationship comes with certain health risks, and safety should be a top concern for all partners. For example, people who engage in BDSM are more likely to sustain nerve damage and falls, while oral sex might transmit hepatitis A and B as well as intestinal parasites. In addition, having multiple sexual partners can raise the risk of developing sexually transmitted infections, according to a study conducted by the English Longitudinal Study of Aging. These infections can snowball into more severe health conditions like cervical cancer, liver cancer, HIV, and infertility.

The key to staying safe in any type of sexual relationship is honesty and consensuality. It’s hard to come clean about your sexual history, health conditions, and sexual habits, but open communication can reduce the risks of sexual diseases for the partners involved and give you carefree, quality sex. If your partner’s not in for sexual protection, give that relationship a pass. Your long-term health should be prioritized over temporary sexual pleasure. Per Burnett Foundation Aotearoa, the easiest and most reliable approach to keep everyone safe during sex is to make it a rule to use condoms and lube all the time and get regular STIs screening. If you suspect that you have an infection, you should let your sexual partners know immediately so they can also get timely health check-ups.

4. Set limits for emotional intimacy

The biggest challenge to overcome in an open relationship is probably the emotional line. That’s why you need to set emotional boundaries in advance to avoid hurting your long-term partner. Every couple may have a distinct set of limits that suit them the best. For example, one couple may decide that outside lovers should be objects of sexual gratification only, while others may not have problems with their partners spending time with their hookups in social settings. “No one is a mind-reader; if you want or don’t want something, it must be articulated,” says Chris Leeth, a professor of counseling at the University of Texas (via Insider).

If you have a bit of a jealousy streak, you should let your partner know in advance and work out an arrangement that doesn’t make you want to guilt-trip your partner when they spend time with other people. On the other hand, if you’re the type of person who can’t have sex without catching feelings, you should also tell that to your partner so you can address the issue promptly. A technique that you can try to avoid catching feelings post-sex is to avoid eye contact with your sexual partner, researcher Dr. Larry Young at Emory University tells Vice. The reason being is when you make an intimate connection with your sexual partner’s face and eyes, the information goes into your brain. If you want to divert it, make no eye contact when having sex.

5. Assess the state of your relationship every month

Every once in a while, you should check in with your long-term partner to assess how your non-exclusive relationship is doing. You might enjoy what’s going on, but your partner might have a hard time following the rules and boundaries. “[A monthly check-in] allows the couple to air out concerns or set new expectations they may have learned throughout the month,” says researcher and sex and relationship expert Dr. Tara Suwinyattichaiporn (via Bustle).

>An open discussion enables partners to share their feelings, alter the rules as needed, and decide whether they still want to be in an open relationship. It takes two to tango, and it takes all willing partners for an open relationship to work. Regular check-ins also give you a chance to nurture your primary relationship. Some people don’t mind if their mate has sex with someone else, but they may feel hurt when they feel emotionally ignored, says educational consultant Dr. Eli Sheff (via The University of Oklahoma Health Sciences Center). Prioritizing the needs and wants of your primary partner is essential if you want to successfully practice non-monogamy.

Complete Article HERE!

Has Ethical Non-Monogamy Lost Its Way?

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“This language was supposed to be about trust, honesty, communication, and commitment— defining commitment in a different kind of way.” Across a staticky Zoom call, Emily Witt and I are comparing notes on non-monogamy. “It was supposed to prevent lying and concealment,” continues the journalist and author of the seminal 2017 book Future Sex: A New Kind of Free Love. “But I don’t really see it accomplishing that anymore—it actually seems to be giving people an excuse to act worse than ever.” She is in her office in New York, I’m in mine, in London—but despite an ocean of distance, our “notes” are markedly similar. “I’m sure this will feel familiar to most people on dating apps right now,” says Witt, rolling her eyes.

There had been a time when, like Witt, I approached non-monogamy with a kind of puppyish idealism. It was 2017 and terms like “poly” and “ethically non-monogamous” (ENM) had just begun to penetrate the mainstream—as refreshing as a cold Pepsi on a hot day. It felt like the start of something brave and new—the start of a redefinition, as Witt says.

Recently, though, I’ve begun to wonder whether we weren’t all a little too hasty in embracing this newfound terminology. For far too long, all I have heard is horror stories—friends (almost always women) unmoored by the dynamics in these “relationships.” “Nowadays,” says Witt, “you see the term ‘ethically non-monogamous’ [on someone’s profile] and it doesn’t necessarily mean that the person will behave ethically or articulate what those ethics mean. More often it’s like they’re making a pronouncement: ‘Play at your own risk, I’m not going to take any emotional responsibility for you.’”

Take 31-year-old Kate, for example. She recently matched on Feeld with a man who was in an open relationship. What she liked about him—let’s call him Shaun—was that he went to great lengths to be clear about how and why he’d opened the relationship with his “primary partner” (whom he’d been with for five years). He was clear about what his boundaries were, and how he hoped to bring other people, like Kate, into his life. It was refreshing, she explains, to have such a forthright conversation about what they both wanted. She hadn’t set out to date like this, but Shaun made it all sound so easy.

Plus, she had recently found that the ubiquity of non-monogamy—if not in practice, then certainly in app bios—made it hard to avoid. “There are maybe three monogamists left in London,” she quips. “And they’re all short.” She had a lot in common with Shaun, and they had a similar sense of humor, so after a week of messaging, she was excited to meet him for a drink. That first date was fun, they shared a kiss and kept talking. After their second date, Shaun came back to Kate’s and they slept together. “At about two in the morning, he turned to me and said, ‘By the way, my girlfriend and I have a rule that we can’t stay the night at other people’s places.’” In all the many hours of conversation about Shaun’s boundaries and his primary partner’s comfort levels, this “rule” had never come up.

“He got up, got dressed, and left. I was just lying in bed feeling really… I mean, it affected me, mentally. I felt used,” Kate tells me. And the worst part, she points out, is that she felt like she couldn’t voice her discomfort. “I thought it was illogical for me to feel used, because he’d been upfront about having a primary partner—and having a responsibility to that person… but he never said he wouldn’t sleep over, and if he had, I wouldn’t have had sex with him.” Afterwards, Shaun’s communication slowed, he became evasive or unresponsive, and eventually told her that he’d decided—for the good of his primary relationship—that he wouldn’t see the same person more than once. “It was like he’d used all this language about compassion, and openness—about bringing people in ‘ethically’—to lure me into a false sense of security about how he’d treat me. Then, as soon as we’d had sex, he used his non-monogamous status as a way to absolve himself of any responsibility to me. I’d rather he’d just said, ‘I’m sorry, I’m not into this anymore.’ Instead, I was left feeling like it was my own fault that I was hurt, because that’s just what I’d signed up for.”

For Leanne Yau—a non-monogamy educator and founder of Poly Philia, a platform that offers digestible information on poly best practice—this is the absolute antithesis of what a poly lifestyle is meant to be about. She opens our conversation with an emphatic “I have a lot to say on this issue.” Yau, who has spent years advocating for this community, is irked by the influx of people co-opting the language of non-monogamy, without ever trying to understand the theory behind it. “Unfortunately, a lot of people have begun to conflate polyamory with being single and casually dating,” she says. “But being poly or ethically non-monogamous is about responsibility, and taking responsibility for your partners: you factor them into your decisions, you consider their feelings, you uphold your commitments to them and respect their boundaries. You strive to be open, honest, and compassionate towards them—it isn’t just a matter of reading someone their rights then doing whatever you want.”

The problem clearly isn’t the relationship configurations themselves—which, as Witt points out, were always meant to be about defining commitment, rather than safeguarding apathy. For her, it comes down to dating apps, which have spread the language of non-monogamy so widely, “that people who may not have heard the terms before, read a book like The Ethical Slut, or come out of a subculture where these practices are discussed and studied, will go on a dating app, see ‘ethical non-monogamy’ or ‘poly-curious,’ and take it to mean whatever they want it to.” Witt has often found herself untangling the miscommunications borne of this new world where two people might use the same word to mean two completely different things. “For instance,” she says, “I’ve had a guy whom I was dating—and whom I wanted a relationship with—say that he would be polyamorous with me.” Polyamory, as Witt understands it (and as I understand it, too), is the practice of having many concurrent relationships. If anything, it is a deeply committed way to live. Witt continues: “I said to him, ‘Are you saying you want to be my boyfriend? Because that’s not the vibe that I’m getting at all. It seems like you want to do whatever you want—and if it’s convenient for you to hang out with me, then you’ll be there, but otherwise not.’” They broke up soon afterwards—as she suspected, when he said “polyamorous,” he didn’t mean “boyfriend.” “But if I’d taken him at face value, I could have ended up quite badly hurt.”

This story is echoed by a friend who’s recently sworn off dating anyone on the ENM spectrum. “I’ve just found that what a person usually means is that they want to have regular sex without committing to you or to anyone—or they want the full relationship experience but without taking accountability for your feelings.” She says that, after trying this a few times, the lack of “stability and safety” that she felt in these relationships left her constantly on guard. “Ultimately I felt like people were whitewashing their bad behavior by couching it in these terms.”

“What is interesting to me,” says Sarah, who is 33, has been single for two years, and dates mainly via Feeld and Hinge, “is that we are well-versed in the red flags of jealousy and possessiveness—and we avoid these like the plague—but there is another end of the spectrum now, equally dangerous in some ways, where someone uses non-monogamy to convey a sense that they are so free-spirited that they simply cannot be pinned down. I’ve noticed increasingly that it’s older men who are calling themselves ENM—Peter Pan boys in their 40s, who have learned a new language to help them avoid accountability and protect their ‘free to fuck anyone I like’ status. It puts the onus on you, like, ‘Am I going to eat the crumbs you’re offering, knowing that I’ll never feel satisfied, or do I just walk away?’ And if you don’t walk away, then it’s all on you.”

Witt sees the rise in people proclaiming themselves poly as part of a wider trend within the app-sphere for “pop psych” explanations for our behaviors. “I’m sure you’ve seen all that stuff about attachment styles and ‘love languages,’” she says. “If another guy tells me he’s ‘avoidant,’ as if it’s some way to excuse behaving irresponsibly towards someone, I might actually scream.” For Yau, the misuse of poly and ENM terms comes down to the fact that we live in a highly individualistic society. Non-monogamy is ultimately a relational state—something that’s meant to be discussed, explored, and defined by the people engaging in it. It’s not so much something you “are,” as something you do with other people—so the premise of it breaks down when we use it to defend or prop up a behavior, like, “sorry, this is just who I am.”

Personally, I feel a lot of compassion for people who are blundering their way through this new world. I spent a year in an ENM relationship doing just that—and looking back, I can see myself in many of these descriptions of bad behavior. I learned rather quickly that the utopian ideal of “anything goes as long as we’re honest” could, in practice, be corrupting, painful, and humiliating. It wasn’t because I personally was a bad-faith actor—as I said, I entered with an idealistic outlook—but rather, that I hadn’t taken the time to properly educate myself on what was required. Also—and perhaps most crucially—my partner at the time wasn’t really up for it. He went along with it because those were the only terms I was offering—at first uncertainly, then with a gusto which was mainly born out of a desire to “teach me a lesson.” He was hurt that I didn’t want to be with him exclusively, so then he slept with other people to show me what this hurt was like—and when he did, I was rarely allowed to express dismay because “I wanted this” and “this was my choice.” Both of which were true—I did want it, it was my choice—but I’ve never felt such searing hot jealousy as the time he came home from a wedding and explained that the reason he’d stopped replying to my messages halfway through the evening was because he was sleeping with a bridesmaid. As a friend said to me at the time: “There are only ever two people in an open relationship, the one who wants it and the one who’s crying themselves to sleep at night.” Somehow I was both.

All of which is to say that I’m not here to call anyone out or point any fingers. I’d like to think that most people don’t have bad intentions—we’re all just trying our best. It’s just that as people calling themselves “non-monogamous” take up more and more space within the dating sphere, we must try to understand the emotional sticky patches—the murkiness, as well as the light. It clearly isn’t ever okay to make someone feel disposable—but it’s particularly not okay if you’re co-opting terms which have been specifically developed to guard against that. At this point, you’re not just hurting someone’s feelings, you’re making them question what right they have to be hurt—a strange kind of gaslighting.

After a drunken night out, a friend sends me a link to an article by New York Times columnist Michelle Goldberg, a review of Rethinking Sex: A Provocation by Christine Emba, in which Emba explores the concept of “sexual liberation” as it currently exists. There’s one particular line, my friend says, which made her think of our discussion about ENM: “What passes for sex positivity is a culture of masochism disguised as hedonism. It’s what you get when you liberate sex without liberating women.” In a way, she says, this is how she feels about non-monogamy now: We are more liberated than ever before from the old strictures of monogamy—but we’re not evolved enough to know what to do with, or how to act in, our freedom.

Complete Article HERE!

7 Ways To Have An Open Relationship When You’re Married

By loren_lankford

Are you curious about an open relationship, but not sure where to start? Maybe you’ve talked about it with your partner but don’t know how to have an open relationship and move forward.

Remember: all relationships are unique — one size does not fit all. Use these tips as a guide, but do what feels right for you.

1. Put it all out on the table

If you’ve been curious about making your relationship open, the first and most important thing to do is talk it over with your partner. Sit down at an appropriate time when both of you are calm and have plenty of time to chat.

Be sensitive in bringing it up, but be clear and honest with your emotions. Explain why this is something you’d like to try. If they agree, you can take the next step. If not, talk about other ways to evolve your monogamous relationship.

2. Set some ground rules

The rules couples put in place for their open relationships vary greatly but are all of equal importance. Once you’re sure that you both want to go forward, sit down and make a list of boundaries that both of you are comfortable with. Write them down and talk out all of the details before going forward.

While it’s important to be compromising in a relationship, this isn’t the place to bend over backward. Make your opinions known and don’t hold back.

Here are some common rules people in open relationships use. But don’t follow these — do what’s right for you:

  • Always practice safe sex outside the relationship.
  • No sex with mutual friends.
  • Sexual encounters must not interfere with the couple’s customary or planned time together.
  • Sex is permissible only when one partner is out of town.
  • Outside sex is only allowed with advance agreement with one’s lover.
  • Outside sex is allowed only when both partners participate.
  • Outside sex is never permitted at home.
  • Sex is permitted at home, but not in the bedroom.

3. Don’t be afraid to speak up

If you make rules that don’t work and you feel unhappy, be sure to leave room for adjustment. No one said the rules had to be set in stone and it may take time to feel out what works best for your relationship. Be patient with each other and the fog will start to clear.

4. Decide what you’re comfortable hearing about

If you feel the need to spill every detail of your escapades but your partner would rather you keep that to yourself (or vice-versa), you need to discuss those boundaries that make you both comfortable. Ask for the details you want but before you even ask make sure you really want to know.

Maybe you want to know who and when, but is it really necessary to know every detail? If you can handle it and it feels important to you then, by all means, ask!

5. Take it one step at a time

Start out slow. Consider first bringing someone else into your bedroom before you both go out on your own. Either way, be sure to have a frank discussion about each experience before proceeding full-steam ahead.

If it felt right and you’re ready to move forward, you can now do so with more confidence. But if something went awry, identify the root of the problem and work it out before moving on.

6. Don’t cheat

Unless your rules explicitly state that your partner wants to know nothing about who you sleep with, remember that cheating is still cheating, even in an open relationship. Holding back the details, even if it’s because you broke a rule and are worried you will hurt your partner, could cause greater problems going forward.

Your open relationship only works because you have trust, and once that’s gone you have nothing.

7. Don’t force the issue

If it isn’t working for one of you, it isn’t working for both. Whether this means adjusting your rules or stopping outside relations altogether, make the change that is going to make you comfortable.

Complete Article HERE!

What’s The Difference Between Polyamory And Open Relationships?

By Lauren Ash

If you’ve been active in the dating scene, you’ve probably spotted the phrase ‘ethically non-monogamous’ in a few Bumble bios lately. Ethical non-monogamy is a popular dating and relationship term that encompasses a number of “non-traditional” styles of relationship and approaches to dating, including polyamory, swingers, relationship anarchy, as well as open relationships, per Freddie. And while all of these relationships fall under the heading of ethical non-monogamy, they are not synonymous with one another. Though open relationships of all kinds are nothing new, it seems more and more people are interested in exploring their options. A 2021 study revealed that one in nine Americans have been in a polyamorous relationship, and one in six would be open to trying one at some point (via Newsweek).

To people who’ve never considered non-monogamy, the idea of having multiple emotional and sexual relationships might seem confusing. Just the number of relationship labels can be a lot to process. “In practice, it can look like a range of things,” Georgia Grace, a certified sex coach and educator tells Vogue Australia. “For some people, being ethically non-monogamous is about wanting to have sex with multiple people. For others, it’s about having romantic connections, or it might be about intimacy, or a range of other reasons.” Whatever the motivation behind opening things up, the common thread between these types of ethically non-monogamous relationships is that all partners are aware of the open relationship dynamic and fully consent to their partner(s) becoming romantically, sexually, and/or emotionally involved with other people.

What is polyamory?

Polyamory is a non-monogamous approach to love and dating in which people are open to multiple romantic relationships with the knowledge and consent of all partners involved. This type of open relationship isn’t just about having more sex with more people, it’s about opening yourself up to the abundance of love and committed relationships that life has to offer. “It’s honestly not that much different from being in any relationship, for me at least. Each relationship is separate from the other, and each has their great parts and less than great parts, just like any relationship,” one polyamorous woman shares with Refinery29. It’s important to point out that being polyamorous isn’t necessarily the same as being in an open relationship.

With open relationships, the focus is placed more heavily on having a sexual relationship outside of a marriage or relationship, while polyamory tends to place more emphasis on exploring intimate or romantic relationships with more than one person at a time. And within the polyamory community itself, there are many different sub-groups that each have their own structure and relationship hierarchies; a few of these being solo polyamory, polyfidelity, hierarchical polyamory, and non-hierarchical polyamory, just to name a few (via PureWow). “There are no right or wrong ways to do polyamory and non-monogamy in general. It’s really about what works for you,” says sex therapist Rachel Wright tells Them. “While there are these types of polyamorous relationships, it doesn’t mean they are the only ways to do it.”

What is an open relationship?

Open relationships refer to any type of romantic relationship (dating, marriage, etc.) in which one or both parties aren’t exclusively sexually involved with each other or are open to exploring sexually together. Some people consider open relationships to be a type of polyamory, but more often the term “open relationship” is used to describe committed or otherwise closed partners that are open to other sexual connections. “When we think of an open relationship, a lot of people assume it’s a free-for-all. But the truth is that open relationships often have tons of structure — it’s just structure that the spouses have created together, tailored to their specific needs, rather than a blind acceptance of the normative structure that defines monogamous marriages,” sex educator Wendasha Jenkins Hall, Ph.D. tells Cosmopolitan.

There are a number of reasons why previously monogamous couples might explore a new relationship style -– what’s important is that both parties are happy with the arrangement. “Any time a couple decides to do anything of importance in their relationship, they need to make sure that they’re creating a win-win situation for both people,” couples and family therapist Gabrielle Usatynski tells Katie Couric Media. “This is what we call true mutuality. It’s good for me and good for you, and if it’s not good for one person, it’s not good for either, because we sink or swim together.” Whatever the reason for exploring new sexual boundaries with your partner, trust and open communication are the key to any successful open relationship.

Is opening up your relationship right for you?

If you’re considering opening up your relationship but don’t know if it’s right for you, it might be helpful to see what the experts have to say. For starters, you’ll want to decide and discuss the boundaries that both you and your partner have. While it may feel scary and intimidating to express your desires and show your vulnerable side, it’s important to take your time and be honest with your partner. “The key is communication. These relationship styles are all about being upfront and honest about what you want and what your needs and boundaries are. The most successful ones are those where people are on the same page,” sex and relationships therapist Renee Divine, L.M.F.T., tells Women’s Health.

If this sounds like an arrangement that you and your partner can manage, you might want to consider taking the leap. Open relationships of all kinds are a chance to explore your desires and widen your worldview on what love looks like. And remember, this should be a light and fun adventure for everyone involved –- so keep the communication open and fun as you figure things out. “No matter where on the spectrum couples decide to land, opening up your relationship will involve trial, error, and flexibility,” sex and dating coach Tennesha Wood tells TZR. “Open relationships can change and evolve and it’s important that couples openly communicate at every stage of the process and allow room for change.”

Complete Article HERE!

What Does It Mean to Be in an Exclusive Relationship?

— Here’s what to know before you DTR.

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It’s pretty much the bread and butter of every mainstream romance book and rom-com: the ~exclusive relationship~. Cue the hearts, sunsets, and kisses in the rain! And while exclusive relationships might seem like the end-all-be-all definition of lurve, there’s actually a lot more to monogamy than what you’ve seen in Hallmark movies. In fact, if you’re trying to figure out what it really means to be in an exclusive relationship, the IRL version is a little less “hold me forever” and a little more “it’s your turn to take out the trash.”

In reality, people typically enter into exclusive relationships for emotional support, physical comfort, companionship, stability, and even safety, explains dating coach Blaine Anderson, founder of Dating By Blaine. “The right partner can accentuate and improve virtually every aspect of your life, from mundane things like waking up and making coffee, to big things like starting a new job or traveling to a foreign country,” she says.

But being in an exclusive relationship is about more than just having someone to eat dinner with and argue over what to watch on Netflix. Relationship therapist and consultant, Stephanie Mintz, LMFT, adds that some individuals don’t feel comfortable being physically intimate with others unless they’re monogamous. This could be because they view physical intimacy as an expression of singular commitment, or it could be due to health concerns.

Whether you’re considering taking the leap with a special someone or you’re just trying to learn more about different types of relationships, you’ve come to the right place. Here’s everything you need to know about being in an exclusive relationship and having the coveted, perpetual plus-one.

What does “exclusive” mean?

The movies usually stop when the couple finally gets together, which can make the whole concept of what it actually means to be in an exclusive relationship a little confusing. “Typically, it means monogamy,” says licensed psychotherapist Rachel Wright, founder of Shame Free Therapy and Zumio sex educator. “It means: ‘We’re no longer available for romantic or sexual relationships with anyone else.’” The concept usually applies to both the emotional and physical aspects of a romantic relationship. So, in theory, you like/love only this person, and you also do the no-pants dance with them and only them too.

Additionally, Anderson adds, both partners in an exclusive, monogamous relationship are typically expected to be physically and emotionally faithful. “[This] can mean different things to different people though, so it’s beneficial to set clear expectations and boundaries with anyone you’re considering being exclusive with,” she says.

As with most things, this isn’t a one-size-fits-all deal. Some people aren’t a fan of the lack of variety or spontaneity generally associated with exclusivity, while others choose to adapt the concept to fit their needs. Nowadays more and more couples are taking the time to lay out what exclusivity means to their relationship, Anderson says, so the definition won’t necessarily be the same for everyone.

In fact, there can be—and oftentimes is—exclusivity in open and polyamorous relationships too, notes Mintz. “The exclusivity can be with more than one person with discussions and agreements understood by all of the people in the relationship.”

What counts as cheating in an exclusive relationship?

Just like the definition of an exclusive relationship varies on who you ask, what it means to cheat is going to depend on the couple. As a very base level across the board, though, cheating = a broken agreement, Wright says. That’s why cheating can happen in non-monogamous relationships; it all goes back to crossing some sort of boundary. When it comes to exclusive relationships, though, Wright adds that this typically means “having sex or flirting” with someone other than your monogamous partner.

But since every relationship—exclusive and non—is different, what one couple counts as cheating, another might consider a normal Tuesday night. Some partners might be cool with kissing but intercourse is off the table, while others count any type of physical or emotional intimacy (like long, heart-felt chats or mushy texts) with someone outside of their relationship to be cheating, Mintz says.

This is why agreeing on what your relationship does and doesn’t mean in regards to intimacy is essential to fostering a successful bond. You might come to find that you’re okay with your partner flirting with other people but not crossing a physical line, or vice versa, and it’s all totally normal.

How do you talk about exclusivity with your partner?

If you think you’re ready to define the relationship, the first thing you want to do is find a good time to bring up the convo so it won’t feel rushed. Waiting in line at the grocery store or catching them between Zoom meetings isn’t ideal. Anderson says you’ll also want to bring the topic up in a safe, private place where you both feel comfortable sharing and listening.

When you go to lay your heart on the line, Wright suggests explaining that you want to talk about relationship exclusivity and check to see if they’re receptive to that conversation. This isn’t an ambush. They might need more time to get in the proper headspace. From there, honesty—even if it’s hard—is key to ensuring both of your needs are heard. Try to keep the conversation respectful, open, and judgment-free, and take breaks if needed.

The caveat here, of course, is that you could be on two totally different pages. You might want to be exclusive and they might not believe in closing the relationship or aren’t ready for that step. While that might hurt, it doesn’t mean you should take that as your cue to pressure them or give an ultimatum. “Being respectful does not include trying to convince someone to change their mind so you’re on the same page,” Mintz explains. “Take what the person is saying at face value and decide whether you want to continue being with them in light of the knowledge you’re given.”

Does exclusivity work for everyone?

Nope! Despite how most mainstream media makes it seem, monogamy isn’t always the move. In fact, according to Anderson, many people rush into this type of relationship before they’re actually ready. If you’re considering embarking on an exclusive relationship, Anderson and Mintz say you should really consider whether or not you know each other well enough to make such a commitment. Are you aware of each other’s imperfections? Do you trust them to meet (at least most of) your needs and expectations? Can you meet (most of) theirs? And finally, are you both actually ready to be exclusive?

Unfortunately, people often say they *want* to be exclusive, but their actions speak otherwise. “If you’re seeing someone who talks about wanting exclusivity, but doesn’t seem to want it in practice, they don’t want it,” Anderson says. The same thing goes for you. If you find yourself thinking of straying, missing being single, or going behind your partner’s back, exclusivity probs isn’t a good fit right now. (Or ever, even.)

The good news is that relationships and exclusivity aren’t synonymous. If you love the idea of being with one person, great. If not, also great because there are a lot of different types of fulfilling relationships out there to explore. “We are brought up into a mononormative society, so most folks assume an ‘exclusive’ relationship is the only way to move towards moving in together and potentially marriage and kids,” Wright says. “But monogamy is not the only long-term committed relationship design option.” There are open relationships, ethically non-monogamous relationships, polyamorous relationships, and triads, just to name a few.

That’s what’s great about modern relationships: It’s up to you and your partner(s) to define them. As long as you communicate with each other, respect one another, and maybe even share a few kisses in the rain, you’ll have that coveted romantic comedy-worthy bond.

Complete Article ↪HERE↩!

How to close an open relationship

How to close an open relationship

By

Over the past few years, conversations about polyamory have become more and more commonplace.

In fact, recent research by Lovehoney has uncovered that, as Brits become more sexually explorative and adventurous than ever, one in four Brits say they would consider an open relationship or some kind of polyamory in their lives, while 31% of Brits do not believe in monogamy at all.

Often when we speak about non-monogamy, there’s an assumption that decisions about the dynamic of a relationship made between couples (whether they’re about polyamory or anything else really) are permanent and unchangeable. A common misconception in relationships is that once a boundary is laid down, it’s immobile.

That myth can put people off trying an open relationship. A quick scroll through the non monogamy subreddit will show bouts of people concerned that an open relationship may have no end if they come to dislike it, or already do.

But while boundaries should always be respected, they’re subject to change as individuals and couples grow. If a relationship dynamic is making you uncomfortable, you have every right to negotiate with your partner and propose a new chapter.

Closing open relationships is more common than you might think. Hairdresser Izzy, 31, and her husband shift manager James, 35, opened their marriage after five years of being in a relationship and one year of marriage.

‘We’re both bisexual but neither of us have had a chance to explore things with the opposite sex, always being in hetero relationships,’ Izzy tells Metro.co.uk. ‘We decided to give each other that chance as like a gift.’

For two years, they loved having an open relationship.

‘Neither of us got serious with other people and we still had sex with one another and made lots of time for dates,’ Izzy shares. ‘In a way nothing changed between us really, just I slept with women and Jake slept with men and we felt like we were finally getting to explore our queer identities.’

Things changed for the couple when Izzy got pregnant.

She tells us: ‘Lots of poly couples make a pregnancy work. I’ve seen couples who involve the other partners and the kid gets to have a load of parents who all of them. For us, though, it felt icky.

Multiethnic couple holding hands and walking
Communication is key

‘Being pregnant made me want to close our relationship again and just focus on the three of us, at least for the time being.’

Bella and James think they will eventually re-open their relationship but not until their child, now six months old, is a bit older.

‘I think because we weren’t serious with any of our partners, it didn’t feel natural to involve polyamory with our pregnancy or keep it going,’ Bella adds. ‘And soon I would be so big that sex would kind of be off the cards, wouldn’t it?’

Thankfully for the couple, closing the relationship wasn’t a huge deal.

‘Again I think because we didn’t have any romantic attachment to any of the people we were sleeping with, like we weren’t serious or committed to any of them, [closing the relationship] was sort of easy,’ Bella explains. ‘When we found out we were pregnant, we both just kind of said we should probably stop.’

Gigi Engle, a certified sex educator who specialises in relationship diversity, says closing a relationship can be complicated, ‘but so is opening a relationship’. The key is good old communication.

She tells us: ‘If both partners are down to close the relationship, it’s totally doable. You just have to be on the same page about it.

‘But the thing about open relationships (and relationships in general) is that both people have to want that style of relationship for the relationship to thrive.’

She adds that if one partner wants an open relationship and one partner wants a closed relationship, this is a recipe for disaster.

She continues: ‘Really, what it comes down to is, are you okay with it if your partner wants to close the relationship?

‘If you don’t want to close it, is that a compromise you’re willing to make? It’s really okay if you don’t want to close it, and it’s okay if you do.’

Cropped hands of lesbian couple holding hands against purple background
It’s okay for your relationship to change

If you are on different pages, Engle suggests involving a qualified psychosexual therapist to try to work through that conversation, ‘because you’re fundamentally incompatible on this topic’.

‘It may have to end the relationship, which isn’t a bad thing because you deserve to live your truth,’ Gigi comments.

‘There’s nothing wrong with wanting to close your open relationship. A lot of couples who have close really open relationships often close them at least for periods of time.

‘For instance, like when one partner gets pregnant, the couple may decide to close the relationship during the time of the pregnancy because there’s so much emotional support needed.’

Students Sammi*, 22, and Danielle*, 21, opened their relationship after they’d been together for three years.

Sammi tells Metro.co.uk: ‘My partner had never been with a male before and wanted to experiment, I was eager to explore being open and sleeping with other people except my partner, we didn’t have sex particularly often as we both take antidepressants and find our libidos don’t line up as often as we’d like.’

The couple discussed the idea for a while, downloading dating apps together and making sure they understood and respected each other’s boundaries, before starting to see other people.

‘Soon we started dating others and further on, we ended up having threesomes with people we had each met individually which was an exciting experience,’ Sammi shares. ‘But my partner struggled with this and found it hard to articulate their exact feelings as they weren’t sure what they were feeling themselves.’

Eventually Sammi’s partner, who is non-binary, realised the envy they were feeling wasn’t over Sammi sleeping with men, but over the men themselves.

‘In the end, my partner realised that actually the jealousy was more envy of the males I was meeting as they themselves did not identify as female,’ Sammi explains. ‘We decided to close the relationship again as it brought up feelings we didn’t want to have to work through.

‘So basically our open relationship triggered a gender identity crisis for my partner but ended in an awakening.’

Sammi also realised that she was having sex with men for validation, and she and her partner found this unhealthy – adding another reason to close the relationship.

The conversation about closing their open relationship was made a lot easier because they’d discussed the importance of communicating any and all feelings right when they first discussed polyamory.

Sammi says: ‘We didn’t have a timescale in mind, just for as long as we both enjoyed it and felt we wanted it to be open.

‘I really can’t emphasise the importance of communication during this time as I really think it would have ended us if we couldn’t be open and discuss these things without judgement from the other side.’

Gigi recommends discussing the potential closure of an open relationship from the very beginning, when you first discuss the idea of opening the relationship.

‘When opening, it has to be clear that this might not work and that you’re willing to work through that possibility together,’ she says.

If you want to close your open relationship, these conversations can’t be avoided.

‘You should be living your most authentic life so that you don’t end up miserable and resentful of your partner,’ Gigi says.

She adds that some people go back and forth on opening and closing their relationships, while others open their relationship for a few years then close it again because they’re done with that part of their sexual exploration.

‘It’s completely fine to do and doesn’t make you boring,’ Gigi shares. ‘It doesn’t mean that you’re doing anything wrong.

‘After many years, relationships shift, they change, they never stay stagnant.

‘And what works for you at one point in your life may not work in another.’

Complete Article HERE!

6 Questions to Ask Yourself If You’re Considering an Open Relationship

A therapist explains how to know if ethical nonmonogamy is right for you.

By

Many of us grow up alongside narratives of a “happily ever after” one-soulmate-kind-of love, but this cultural ideal is far from a universal reality—or even a universal desire. Just like someone might have several friends who meet various social needs, there are a lot of people, myself included, who crave more than one romantic or sexual partner. And if that’s the case—and you’re already committed to one partner—it makes sense that you might be interested in the idea of an open relationship.

That decision is a hugely personal one of course, and it’s important to recognize that open relationships, where two partners consensually agree to seek sex and/or love outside of their existing relationship, aren’t for everyone. They can feel complicated and, at times, downright messy—not only because many of us live in societies that don’t support nonmonogamy, but also because open relationships can bring up issues around jealousy, boundaries, and relationship goals that can all be pretty intense to navigate.

That said, they can also be incredibly fulfilling. To help you decide whether some kind of open arrangement makes sense for your love life, we asked Dulcinea Alex Pitagora, PhD, LCSW, a New York City–based therapist who specializes in nonmonogamous relationships, for the most important questions to ponder before opening up an existing relationship.

1. What does an “open relationship” mean to you?

If you’re researching this topic for the first time, you’ll likely come across a whole lot of new vocabulary, but the umbrella term for most types of open relationships is ethical nonmonogamy (ENM)—a dynamic in which transparency and communication are at the core of the choices you and your partner(s) make.

Polyamory—having more than one intimate relationship at once—is one way to practice ENM, but there are different types of polyamorous arrangements. For example, you may end up realizing that you align best with a “hierarchical polyamory” dynamic, in which you prioritize one primary relationship over the others. Or, you may prefer “nonhierarchical polyamory,” where every partnership is treated as equal.

Swinging is another form of ENM in which committed couples engage in strictly sexual activities with other couples or single people at the same time. Or maybe a couple wants to date other people together, whether that be with an occasional casual hook-up or in an entirely new relationship structure (like a triad, with three partners being equally committed to one another).

Whether you identify strongly with a preexisting structure or not, though, it’s important to remember that ethical nonmonogamy can be about rewriting the scripts we’re often given when it comes to love and sex—and that ultimately means you’re free to create whatever structure works for you and your partner(s).

2. Why do you really want to do this?

There are a lot of reasons why a couple might consider opening up their existing relationship. A 2022 article published in the journal Sexologies outlined eight potential motivations for polyamory, including fulfillment of needs not met in a monogamous relationship, expression of political values, and the desire to belong to a community.

Asking yourself and your partner whether you’re drawn to having more sex, more love, or some combination of the two can help you start to identify your motivations for exploring an open relationship—as well as whether or not you could both get your needs met by ENM.

3. Are you hoping to “fix” a troubled relationship?

Ethical nonmonogamy isn’t a magical cure for any and all relationship problems. For example, sometimes one partner has come to identify as nonmonogamous while the other hasn’t—but perhaps feels they should embrace nonmonogamy in order to “save” the relationship. In these instances, Dr. Pitagora says doing so might mean that one or both partners end up having to compromise facets of their identities or relationship goals—which can ultimately cause the relationship to break down.

The same is true for partners who are struggling in potentially irreparable ways, but are perhaps “too enmeshed or codependent to break up,” they say. This might look like irreconcilable differences in the desire to become a parent (maybe one person wants children, while the other does not), conflicting morals and values, or the age-old issue that is simply falling out of love.

“Exploring nonmonogamy tends to highlight strengths and weaknesses in relationships, which provides opportunities for personal and relationship growth,” they add. “Along with that growth might come a realization that an open arrangement could help both partners feel more satisfied—or that the relationship isn’t working.”

4. Do you feel comfortable talking about boundaries?

Even in the most established relationships (between parent and child, close friends, or romantic partners), many of us struggle to communicate our needs. For folks opening up their relationships, however, learning each other’s boundaries and fully respecting them is crucial, Dr. Pitagora says.

There are a lot of necessary conversations to have when you’re considering bringing other people into your romantic life, including discussions around the practicalities of your situation: where you’ll meet other people; where you’ll be intimate; whether you’ll be introducing them to friends, family, or children; how you’d like to divide your time; and many more. And these boundaries may need to be negotiated, to make sure both people are comfortable with the perimeters.

 

If you struggle with communicating your boundaries, though, that doesn’t necessarily mean you can’t have a healthy open relationship. Dr. Pitagora suggests first telling your partner about your fears. You can say something like, “I’m curious about an open relationship but I’m worried that I won’t be able to be honest with you about my feelings, or that you won’t respect my needs.” If your partner isn’t receptive and reassuring, that’s a sign that opening the relationship probably isn’t a good idea, they say, since, again, communication and respecting boundaries are crucial for ENM to work.

If even having that conversation freaks you out, it’s okay to take your time getting used to boundary-setting before you explore ENM further. Dr. Pitagora recommends first practicing communicating your needs in “low stakes situations,” like verbalizing an implicit boundary with a close friend—something like, “I appreciate how we don’t text after 10 p.m. when I have to get up early for work the next day, can we keep doing that and call it a boundary?”

You might then try a more challenging boundary—maybe asking a not-so-close friend not to text you after 10. Finally, you can raise the stakes further still by telling your partner what you are and aren’t comfortable with when it comes to an open relationship. “It’s an ongoing practice that eventually will feel easier with time and repetition,” Dr. Pitagora says. They also note that if you have a hard time expressing your needs and boundaries in relationships, individual therapy can be extremely beneficial.

5. How do you deal with jealousy?

Whether you’re monogamous or nonmonogamous, jealousy is one of those very human emotions that can creep up even when you don’t necessarily expect it. If you’re opening up your relationship, however, you’ll have to be willing to dissect the heck out of those feelings and contemplate the ways your jealousy might be a problem.

For instance, do you lash out with aggression, or become insular and unwilling to discuss your feelings? Or maybe you ignore those feelings entirely and pretend everything is okay while they eat you up inside? All of these reactions are signs that your jealousy could get in the way of the healthy communication required for a successful open relationship.

“Jealousy, like all emotions, contains valuable information about something we need to heal from or some need that’s not being met,” Dr. Pitagora explains. The reality of a newly open relationship is that it might bring jealousy to the forefront, but ultimately this can give partners an opportunity to reflect. Slowing down, contemplating your feelings, and collaborating with your partner is a healthy approach to jealousy, and you can also practice it in advance of opening up a relationship, they add.

For example, maybe the thought of multiple partners makes you feel insecure about the strength of your primary partnership, and dedicated couple time might help ease that discomfort. Or perhaps you realize that you’re feeling undervalued, and a more even distribution of household chores would help you feel more appreciated before you consider an open arrangement.

6. Do you rely on other people to validate your worth?

Self-acceptance is being marketed to us left and right these days and there’s a lot of noise out there about how you need to love yourself before you can love somebody else (or multiple somebody elses, in this case). But that journey isn’t typically linear, and you don’t necessarily have to “love yourself fully” (whatever that means) before you welcome other types of love into your life.

 

“Humans need other humans to live, and feeling validated through love from others is healthy, regardless of one’s level of security,” Dr. Pitagora explains. In fact, feeling loved or validated by others can ultimately increase personal feelings of self-worth, they say, in a psychological phenomenon known as positive “reflected appraisals”—when people perceive someone else’s appraisal of them as positive, their self-perception can become more positive, too.

That said, “if someone is completely reliant on someone else’s love and validation for a feeling of self-worth, that can be problematic, in that they may not be able to function if that other person is no longer available to provide love and validation,” Dr. Pitagora says. “And if working on self-compassion feels really uncomfortable to someone, I would say it’s likely they fall into that category.”

Basically, you shouldn’t necessarily rely on someone else (or multiple partners) for your entire sense of self-worth or fulfillment, but there’s no shame in craving more love and validation from others. And if that love and validation come in the form of an open relationship that feels good to all parties involved, then ethical nonmonogamy might be your happily ever after.

As Dr. Pitagora puts it, if both partners feel that an open relationship could help satisfy some of their unmet emotional and/or physical needs and “a couple has good communication practices in place, a foundation of trust, and a willingness to put in the hard work that usually takes place in the beginning of a nonmonogamous learning curve, then I say go for it.”

Complete Article HERE!

Five tips for navigating an open relationship

By

Dipping a toe into the world of polyamory for the first time can be equal parts exciting and daunting.

But with a recent survey by Lovehoney finding that one in four Brits say they would consider an open relationship (27%), it’s not that uncommon a desire.

Whether you know you want to give it a try or you’re just curious, Ness Cooper, a sexologist at The Sex Consultant, has got five key tips on successfully navigating an open relationship.

Establish the boundaries of your open relationship

First things first: set those ground rules.

‘Learn about which roles you have within your relationship dynamic,’ says Ness.

‘Are you opening up your relationship to have multiple romantic partners, or are you hoping that you and your partner just see others for causal sex and erotic play?’

Communication is key

Boundaries are unlikely to be a one-time, one-size-fits-all conversation.

‘Communication about boundaries is vital,’ explains Ness, ‘but it is also important to understand that different partners will often have different boundaries.

‘Everyone will have varied sexual and relational boundaries, and learning about these can help avoid upsetting the relationship dynamics you have going on.’

Respect each other’s privacy

There’s a difference between secrecy and privacy.

Ness explains: ‘Some individuals may be happier to talk or hear about their partner’s connection with other play partners than others.

‘It is therefore important to understand exactly what your partner is comfortable with hearing.’

Talk about time management

Adding people to your love life means you’ll be juggling even more in your calendar.

‘It can be easy to mismanage time between multiple partners or even time away for casual hook-ups,’ says Ness.

‘Making a schedule with your primary partner [if you have one] and other partners is key to avoiding jealousy and double booking date nights and other intimate activities.’

Ensure you discuss safety

Another vital logistical aspect of opening up a relationship is talking safe sex.

‘It is important to also consider safey aspects,’ says Ness, ‘from meeting new play partners to using safe sex methods such as condoms, it’s important you have these discussions with your partner when opening up your relationship.

‘Getting screened for STIs regularly can also be helpful to add reassurance.’

Complete Article HERE!

Are We Still Monogamous?

And 6 Other Questions to Ask Your Partner.

After two years of tumult, these essential conversations can help couples talk about what’s working, what’s not and where the relationship is headed.

By Catherine Pearson

The past two-plus years have been universally tumultuous, and couples therapists say they have been dealing with the fallout in their practices every day.

Even now, when the pandemic no longer dominates daily life, many Americans continue to work, shop and do so much online that they count on their partners to meet their social and emotional needs.

“In my office, I see the burden this trend places on primary romantic relationships,” said Laura Silverstein, a licensed clinical social worker and the author of “Love Is an Action Verb.” She co-owns a practice in Pennsylvania that has been struggling to keep up with the demand.

Many of Ms. Silverstein’s couples are stuck in “isolated survival mode,” she said. Their relationships are all about managing household tasks, nothing more. Other couples have forgotten how to have fun, she said, or how important it is to have spontaneous interactions with the outside world. Some are still processing trauma.

The seven questions here will help you check in, whether you are in a relationship that is still reeling from the pandemic, or you long ago dove back into your old routines without pausing to touch base.

The couples counselors and sex therapists who suggested these questions said they should spark interesting conversation, whether you are in a decades-long relationship or a relatively new one, and become easier to ask and answer with practice.

1. What do we like to do together for fun?

A key theory about why couples divorce or grow dissatisfied with each other is that the sense of joy, passion and overall positivity they had early on erodes over time, said Sarah Whitton, a psychologist and the director of the Today’s Couples and Families research program at the University of Cincinnati.

Physical attraction and hormones aren’t the only reasons relationships are exciting in the early days. “We spend our time doing fun activities,” Dr. Whitton said.

She encourages couples to take out a calendar and look back over the past week or month and ask, “How many minutes did we spend actually doing something fun or pleasurable together?” Then they can try to build on it.

2. Who takes out the garbage now?

The pandemic shook up how couples divided domestic work, and while some data on heterosexual couples suggests things became more egalitarian at home, in plenty of other households, lockdowns exacerbated existing gender disparities.

Galena Rhoades, a clinical psychologist and research professor at the University of Denver, thinks all couples should spend some time deliberately discussing how they’ve divided child care and housework and whether that is working logistically and emotionally.

“Set aside a specific time to talk about the subject of who does what and what roles you want to have going forward,” she said. Plan for it like you would for a business meeting, Dr. Rhoades said. Know what you want to talk about, and minimize distractions. Be as explicit as possible about who is going to do what, then give the new routine a few weeks before you check in again.

3. What is one thing we like about our sex life?

If couples are in a sexual rut — and there is evidence that Americans were having less partnered sex and even masturbating less frequently even before the pandemic — they tend to focus on the negatives, said Tammy Nelson, a sex therapist and the author of “Open Monogamy: A Guide to Co-Creating Your Ideal Relationship Agreement.”

But, she believes, it is much more effective to focus on what’s working. “You don’t change your sex life by saying, ‘I hate it when you go to the left.’ You say, ‘I love it when you go to the right,’” Dr. Nelson argued.

She encourages people in relationships to name one thing they appreciate about their sex life. It could be something they did together 20 years ago, or it could be a subtle gesture, like how one partner touches the other’s face. Focusing attention on those moments — and discussing them openly together — can help reignite “erotic energy,” Dr. Nelson said.

4. How have we helped each other through hard times?

Whenever you go through a difficult stretch together, it is important to take time after to debrief, Ms. Silverstein said. What worked? What didn’t? Even if the past few years have been traumatic for you and your partner for any number of reasons, most couples can identify what she called micromoments when they came through for each other.

Another way of thinking about it is, “How did we rely on each other, and how did that feel to each of us?” suggested Jesse Kahn, a licensed clinical social worker and director of the Gender and Sexuality Therapy Center in New York City.

5. Are we still on the same page about monogamy?

Monogamy means many things to many people, Dr. Nelson said, and that’s not just true for those in open relationships. She encourages her clients to regularly update their “monogamy agreements” by discussing the details of what forms of attachment they find acceptable outside of their main relationship, and asking whether those have changed.

Be specific. Perhaps you and your partner long ago agreed to sexual fidelity. But what about online conversations? “What about things like pornography?” Dr. Nelson asked. “What about flirting with a friend? What about having lunch with an ex?”

6. What is something that is worrying you that you haven’t told me about yet?

Rafaella Smith-Fiallo, a licensed clinical social worker and sex and couples therapist, believes this is a good question for people to ask their partners regularly (as in daily or weekly), but it can also be a useful one to pose in bigger moments of transition. You’re opening the door for your partner to be vulnerable with you, she said, and reminding you both that you are a team.

Resist the urge to immediately try to solve problems. Instead, practice active listening, Ms. Smith-Fiallo said. “It may be awkward. It may be messy. It may be uncomfortable,” she said. “But hold space for it, knowing you are in this together.”

7. How can I help you feel more loved?

“I just think this is a beautiful question,” said Ms. Silverstein, who credits it to the well-known marriage researcher John Gottman. People looking to make their romantic relationship stronger often focus on asking for what they want and what they need, which is important, Ms. Silverstein said. But asking this question is a clear way of communicating how much your partner matters to you.

“We want to create a culture in our conversations with our partners that is equally asking for what we need, but also being generous and offering to meet our partner’s needs,” Ms. Silverstein said.

These questions can be thorny, so the experts said couples should plan ahead and really try to use their best communication skills. Don’t ask them when you’re busy feeding your kids breakfast, or when your partner is half-asleep. Be thoughtful and considerate about finding a time that works for you both.

It may be helpful to use “I” statements when discussing your relationship, Ms. Smith-Fiallo added. So instead of saying something like, “You made me feel,” try something like, “When this happened, I felt XYZ,” she explained. (All of the experts mentioned that some couples would find these conversations much easier and more constructive with the help of a therapist.)

Then, practice, practice, practice. The goal is not only to have these kinds of state-of-the-union check-ins after stretches of big change and transition, but to create a culture of communication in your relationship where you have a standing relationship summit daily, weekly, monthly and yearly, Ms. Smith-Fiallo said.

“It can be really helpful in reminding each other that you are a team,” she said. “You are in this together.”

Complete Article HERE!

It’s time to normalize solo polyamory

Having relationships and being single don’t have to be mutually exclusive.

By Courtney Coonrod

Remember when you had to awkwardly explain a situationship to a family member? Or when one of your friends expressed how sus it is that you refuse to “settle down?” Traditional relationship expectations are still very much a thing — but as the flaws become more evident, the rising numbers of single people are showing us that fluid partnerships are an option. Despite this open-minded vibe shift, though, it seems like western society has forgotten about the most important relationship of all: the one you have with yourself.

Sure, the wellness world has emphasized the importance of self-care, but what about self-fulfillment? It’s common to lean on significant others in an attempt to feel fulfilled; meanwhile, “me time” is often sacrificed for intimate relationships that, while important to have, can be lethargically indulgent and cause you to forget about yourself for the sake of someone else. On the flip side, people tend to work on themselves most when they’re single. Case in point: Multiple studies show those who stay single live happier and healthier lives.

So, is there a way to fulfill your own wants, needs, and dreams without the help of a partner — but without completely eschewing relationships? There is, and it’s becoming more of a phenomenon via solo polyamory. On the surface, it sounds like just another term for “being single,” but solo polyamory is more than that. It’s a lifestyle that focuses on independence, while still cultivating intimate connections — minus the desire to reach traditional relationship milestones.

There isn’t a one-size-fits-all path to happily ever after, but with today’s social pressures and hustle culture, it’s important to be in control of the free time you do have. Just think: What could you achieve if you flip the script, prioritizing personal growth and leaving romantic relationships to where there’s extra room? Practicing solo polyamory allows you to have your cake and eat it, too. I spoke with experts and others with firsthand knowledge about how to embrace the solo polyamorous lifestyle — and why it might yield your healthiest relationships yet.

Question societal norms and create your own relationship path

Okay, I know what you’re thinking, but this isn’t just a pipe dream. Studies have shown that not only are single people less stressed and more optimistic than married people; but they’re also healthier, have more friends, and are more likely to volunteer than married people. In short: Practicing relationships that allow you more autonomy can lead to more personal growth and, ultimately, benefit others around you.

“Solo poly is resistance in a highly monogamous society that’s telling you that you need to sacrifice your freedom in order to receive love,” sex and relationships educator Jayda Kissed tells Mic, noting that after she got out of her own codependent monogamous relationship, a solo polyamorous lifestyle helped her grow in ways that otherwise may not have been possible. Now, Kissed says, she’s more centered and able to fully show up by determining which connections are truly benefitting both her and her partner. She does so by regularly checking in and asking, “Does this relationship still feel good for you? Is this still right for me? Is this relationship still compatible at the end of the day?”

Amy Gahran, the writer behind the blog “Solo Poly” and author of Stepping Off the Relationship Escalator, says that because solo poly enhances individualism, it can help you become the best version of yourself. She’s found that people who practice solo poly are more likely to center themselves and their communities — especially, in the latter case, those who would normally be overlooked in favor of a significant other. “When people are able to create as much autonomy as possible, they make better decisions in all of the relationships they’re in,” she says.

Challenge your own internalized relationship tendencies

It can be challenging to rewire your idea of what a relationship should look like. Philip Dunham, a 37-year-old living in New Orleans, says that after recently exploring if solo poly is right for him, he realized he needed to work on reining in his possessive instincts, which are typically normalized in monogamous relationships. Because polyamory involves being in multiple consenting romantic relationships, it challenges insecurities such as jealousy and decenters the idea that a partner makes you “complete.” When conquering these conditioned beliefs, relationships become more of a means to develop yourself and accommodate natural change.

It’s also important to remember that a solo lifestyle isn’t black and white; some people maintain that independence even when having a serious partner, while others don’t. Gabrielle Smith, writer and non-monogamous educator who has been practicing solo poly for the past few years, says that ultimately, it’s very fluid and dependent on how you and your partner(s) structure the relationship.

“When people are able to create as much autonomy as possible, they make better decisions in all of the relationships they’re in.”

Support your local solos and society will follow suit

While fewer people are conforming to the status quo of traditional relationships, western culture’s embedded social norms and legal practices are still very old school and discriminate against those who opt out of marriage. There’s “couple privilege,” which refers to the variety of perks that come with couplehood, like health insurance, tax breaks, and higher income. Smith admits that it’s a commitment to stay solo, especially if you’re on the lower income scale and all responsibilities fall on you alone.

Gahran agrees that the lack of a social safety net drives many people to prioritize relationships; she points out that it’s more common and accepted to be alone in places that provide more support for their citizens, such as Northern European countries including Denmark, Norway, and Sweden.

In South Korea, a group of solely independent people known as honjoks is growing in popularity. The honjoks resist conventional societal structures, like status and family, by prioritizing individual desires instead. They’ve become an economic force in their own right; and businesses have been very responsive in serving them, from offering smaller apartments to producing more practical products and packaging. “Like it or hate it, consumerism creates change,” says Peter McGraw, behavioral economist and host of Solo podcast, adding that capitalist society needs to serve solohood in order for it to be widely accepted within the United States.

Do you to reach your highest potential

Despite what the memes may say, solohood doesn’t equate to a sad, lonely cat lady life. In fact, it’s quite the opposite: All signs point to the notion that, if society were to embrace solo polyamory, we’d all be healthier, more positive, and higher-achieving. Now it’s just up to you to defy western norms and create your own happy ending.

Complete Article HERE!

‘What if he finds someone better?’

— The agony and the ecstasy of an open relationship

And then there were three: ‘If we can both let each other go for an evening every now and then, the reunion feels so much sweeter.’

When Tom Rasmussen and their partner of seven years decided to have an open relationship, they knew it would be exciting and revitalising – but the danger of losing what they had was only too real

By Tom Rasmussen

My mother will kill me for writing this article. She doesn’t get why my partner and I would want to have sex with other people; why, God why, would we want to question a structure as sacred and, let’s face it, successful as monogamy? As she said, when I first mentioned I’d been on a date with someone who wasn’t my long-term partner, “Well, what if he finds someone better than you?” Brutal. Mothers really know how to find your deepest insecurity before wringing it – and you – out like a dishcloth.

She wasn’t wrong, though. What if he does find someone better than me? That was, admittedly, the first question I had when my partner and I decided to sleep with other people a year ago. Not only that, we decided it would be fine if we went on dates with other people, too: one, two, 10 – as long as we kept, as every pop psychologist whose bestseller I’ve never read will tell you, communication streams open.

The first date with someone else was mine. It was with an incredibly hot guy who I’d met at a fashion party, because I’m glamorous like that. He flirted so hard it was essentially impossible to say no. My partner and I discussed it: “Let’s just see what happens.”

Naturally I was nervous. The guy was hot. I was sweaty. It was the first date I’d been on in way over half a decade. What on earth do you talk about? I messaged a friend who is a very chic dater: “Just ask him his most problematic opinion… Honestly, it’s the best opener.” I wore black, because I always wear black, and I unbuttoned my shirt one lower than usual. I kissed my partner and my dog, Celine Dion, goodbye. And off I went.

The date was fun, the sex was wild – not better or worse, but invigorating in its difference. Kissing was, bizarrely, harder than anything else because a kiss with a stranger these days feels more intimate, and until then that intimacy had been reserved only for my partner.

When I arrived home that night after sleeping with the first person who wasn’t my boyfriend in seven years, I felt, simply, glad to climb into bed next to him. But also, perhaps, like I was beginning to undo three decades of conditioning towards monogamy. A monogamy which, until then, I’d held on to so tightly it was as likely to suffocate me, or my partner, as the worrisome potential of finding someone better.

See, the thing about our monogamous relationship was that the desire we had for others never went away. It was simply annexed in our brain, right there next to Catholicism and the bad exes. That’s not to say it was repressed. I don’t know a single person in a monogamous relationship who doesn’t flirt, have crushes, perhaps overstep the mark in someone’s DMs. A lot of people cheat, too. It’s been this way for aeons and it will be this way for aeons to come (or until the next pesky mass extinction event hits). And annexing this desire is perfectly fine, but when you simply ask the question, “But why?”, finding a solid answer becomes difficult.

The day after I’d consummated our open relationship, we packed a bag and drove to the countryside for a friend’s baby’s christening. The atmosphere in the car as we drove out of London was one of deep, icy tension. We could not seem to find the right song to narrate the moment, for the whole 90-minute trip, until I burst and said: “OK, we fucked!”

We decided there and then, on the A419 on the way to celebrate the choices of some dear friends who had done what they were supposed to do and moved to the countryside to raise their perfect child, that this open thing was a terrible idea.

My partner is the love of my life. Something – perhaps the only thing, except that blondes really do have more fun – I feel sure of. A climate crisis brings daily anxiety, the newspapers are littered with transphobia, the government goes beyond incompetence to arrive somewhere between casual cruelty and calculated fascism. And on days where it feels as if there is very little to live for, just looking at him still reminds me that there is something so good in the world. Something with meaning.

See I am, and always have been, a sucker for love, romance and utter dedication – a paradox with my ever-intensifying queer politic. For a long time, it was me who had a desperate stake in our monogamy. I am the kind of person who people describe as “so attractive” but, because of my hairy belly and flagrant femininity, it’s often followed by: “I’m always attracted to people over bodies.” Well, good for you. But for me, attraction has always found me in spite of my body, not because of it. And plainly put, my boyfriend has both: charm, vigour – and abs.

‘Like every gay from a small town, I believed I was Carrie Bradshaw’: Tom Rasmussen.
‘Like every gay from a small town, I believed I was Carrie Bradshaw’: Tom Rasmussen.

Now I don’t want to be shallow: I wouldn’t want to say that the only reason I clung tightly to monogamy was because I’m a six and he’s a nine. It’s also a Catholic upbringing, every bit of culture I’ve consumed, the fact I believed I was, like every gay from a small town, Carrie Bradshaw. And I was looking for “can’t-live-without-each-other-love”, because, really, I’d never felt like I’d really been properly loved before. By anyone. Romantic or not. And so, when I built futures in my head they were monogamous. It was all I had ever seen. And I had made love, commitment and true romance all synonymous with monogamy.

At the christening we barely spoke. On the outside we were still the perfect gay couple: cooing over the baby, congratulating our friends, telling jokes only marginally over the edge of inappropriate for a christening. And for that day, everything appeared blissfully normal. But normality can be suffocating. On the way home, in the car, we broke: “Oh my God that was so normal we can’t cope.” So we checked ourselves into a cheap hotel that night, halfway between London and the Cotswolds, got absolutely hammered and defined the rules of our new setup. And at that point, there were no rules. Just communication. And that we can stop whenever either of us wants.

The second person I had sex with approached me in a bar and described what he wanted to do to me. I’d never felt a turn-on like it. Not that I’m not turned on by my partner – because various types of desire, of turn-on, are not mutually exclusive. Desire, as I’m learning, exists on various planes, in various spaces. Herein lay a huge learning curve: in an open relationship, you begin to experience totally varied and different types of desire to the type of desire you feel in a monogamous setup. I’ve had fast sex, slow sex, hot sex, sex I regret. I’ve made love to a stranger and had feelingless sex with a good friend.

The more people we told, the more we were asked my mother’s fated question: “How do you know he won’t find someone better than you?” After pushing back, I realised this wasn’t my friends and my mother telling me I was shit and my partner could – and perhaps should – find another, better partner. It was that everyone worries about this, too, in their own relationships. We’re all terrified that we are phonies and that if someone else came along we would be exposed and left to become the Miss Havisham type we were always destined to be.

The truth is, I don’t know he won’t find someone better than me. But can you know that in a monogamous relationship either? No. In fact, the answer, after a year of making mistakes and communicating about them in ways we never did before, is that it’s liberating to accept that. It’s freeing to see the end, because in seeing the end you have a reason to keep choosing the relationship.

And to me it has become an absurd claim that it would be possible to find someone better than him. Because a partnership, a love, a life that took seven years to build cannot be torn apart by something as new and naive as lust and, at most, momentary love. They are different emotions. They both provide rich experience, but they are in no way comparable. If anything, my tendencies towards jealousy and self-doubt have simmered away somewhat – because here was our get-out clause. And we are still in.

“It’s easier for queer couples,” a heterosexual friend told me, after I told her. And I think, for countless reasons, this is true: like the fact the centre still sees our relationships as fringe; the fact that sex for a lot of queer people is a mode of finding community, touch and family; the fact that we were kept out of normative conventions of relationships until a brutally recent seven years ago. But, at the same time, there is still the same fear, the same worry, the same risk of loss. So easier feels like too easy a word. Perhaps more accepted.

Culturally, we always think about the rush of the new: those heady days when you meet your partner and every move they make drives you to distraction. Then we do the merry dance of less sex, less communication, less fun, more bills, more plans, more stress, until we die or someone leaves.

And, yes, with every new partner I’ve been lucky enough to have an experience with over this moment in our relationship, I’ve experienced the rush of the new. But the rush of the new spills over into my primary partnership, too: new dynamics form, each scenario brings with it something for us to negotiate, and our sex is more adventurous than ever: perhaps because we learned new moves elsewhere or perhaps because we have a reinvigorated sense of desire for each other knowing that someone, elsewhere, has found this body in front of you desirable in new ways, too.

Our open relationship wasn’t born out of a lack of sex. Don’t worry, we’ve had that phase and we really did consider going open. But we decided then that if we were ever to do it, it couldn’t come from a place of trying to cure a wound, or fill a gap. That’s when the primary partnership ends. In fact, we’d only recently talked about getting married and then we decided to try the idea that non-monogamy might be an even more immense, powerful commitment to each other than a ring and a register.

How could that be possible? How could sleeping with other people be more of a commitment than marriage? Because in sleeping with others you are allowing your partner a deeper expression of their desires. Marriage is fantastic in many ways, but it is also a means of state control – one which produces couples who care for each other, and children who will become workers. But in the case of openness, I am committing to the fullness of his desires and mine, and the risks that come with expressing them. Commitment is another word I had got wrong, too. I always equated it with sacrifice, but I’m coming to learn it means a willingness to understand the changes in a person, to understand their fullness.

Of course, there are hard parts. With certain aspects – silly insecurities, double standards, needing to know every detail – you have to take on the individual responsibility of self-management of (some of) your own emotions. You have to accept that sometimes you are going to feel strange things and that your partner cannot be responsible for curing them. Or even always listening to them if they are unfair and unfounded. I’d been on multiple dates with someone, and felt deep worry when he told me he was going on a second. This was a feeling I had to– with the help of generous friends – self-manage. And lo and behold, he came home after what he described as an “impossibly average” date.

Something I’ve come to learn, something necessary for the success of truly any relationship, is that love is not control. Monogamy, too, is not control – and this is not my accusation. Because whether monogamous, open, polyamorous, the terms of the relationship should be agreed upon by each person within it, mutually, and not simply put there because it’s what – literally – the Bible says. I have radical queer friends who adore monogamy. I’ve met viscerally dull couples who are radically polyamorous. There’s no rhyme or reason for who it fits.

But the point is that non-monogamy is actually about care. It’s about seeing your partner, and yourself, as someone separate to you who has desires, feelings, emotions that they want to, and should be able to, share with other people – not just you. For us, at least, it’s created a dynamic of tantalising flux: one where sometimes you feel lonely, sometimes you feel powerful, sometimes you feel more in love than ever. But in understanding these dynamics that whirl around inside, and between, us both it feels more likely than ever that neither of us will find a better partner. Because if we can learn with empathy, compassion and selflessness to understand each other in what is deemed such a testing situation; if we can both let each other go for an evening every now and then, the reunion feels so much sweeter. Because you come home to someone who is committing to work hard to see you, to make space in their complicated emotional life for yours. And vice versa. That feels like more commitment, more love, than anything I’ve experienced before.

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