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Sex advice from a youngster is no use to older couples



“When we first fell in love, we really didn’t know what the future would hold. We were in awe of love’s mysterious forces. But if our relationship has endured, it will have been thoroughly worked through and mirror our maturity in life. Love’s forces will have created a bond between us that radiates a quiet warmth. There is a welcoming space to share common interests and the joy of living. We perceive our own true individuality and treat our partners with respect and honour.”

If this is the picture of your relationship then you probably don’t have any issues with sexuality. It is woven securely into the tapestry of your relationship. For some couples, it’s a subtle thread. For others, it’s more colourful and vibrant.

However, if you’re wondering what has happened because sex isn’t thriving in your relationship, there is a lot of advice out there that won’t help you in the long run.

Forget about learning new sexual techniques. They won’t save your sex life. By now, you should know what works for you and what doesn’t. Forget about trying to retrieve the stamina you had in your 20s, 30s or your 40s. It’s better to appreciate the resiliency you’ve gained through experience.

Forget about taking pole dancing classes or buying expensive lingerie unless you truly think you will enjoy it. Forget about taking advice given to you by someone younger than you who think they know the real secret to a good sex life. If they haven’t experienced sex in an older body or in a long-term relationship, they probably don’t know what they’re talking about.

While trying something new may shake things up and make you look and feel differently in the short-term, sexuality is a living experience. It is a response from inside of you, not a reaction to an idea taken on from the outside. Rearranging things on the outside may help a little, but the real shift takes place by aligning your interior life with your outer experience.

You can begin by asking yourself some questions.

What’s it like being in your older body?

As we age, the exaltation of touch and sensation softens. That fiery, electric current that passes between young lovers gives way to a slow burning flame that is deeper and longer. We take our time. We notice that sensations become less localised, leading to a profoundly satisfying whole body experience.

In older bodies libido tends to decrease. For women it’s a common aftermath of menopause. For men, sex drive lowers more gradually and is definitely noticeable by around the age 62 when most men begin to experience difficulty in achieving or maintaining an erection. It takes more time to warm up. But the silver lining is that by spending time touching, kissing, and caressing, you can crawl into your partner’s skin, melting body and soul.

Intimacy or sex?

Intimacy is at the heart of a strong relationship. It is the experience of emotional closeness when two people are able to reveal their true feelings, thoughts, fears and desires. They are completely free in each other’s presence. When sex comes from a place of love and connection, it is the physical embodiment of intimacy.

Although sex and intimacy isn’t the same thing, they are inextricably linked. Intimacy builds sex and sex builds intimacy. Intimate sex can be deeply fulfilling whereas sex without intimacy can be very unrewarding.

What if sex is no longer a part of your relationship?

While sex is an integral part of many relationships, some couples don’t have sex anymore. This may have happened through circumstance such as when one person became ill or simply because sex slowly disappeared in importance over the years.

If sex is a very subtle thread in the tapestry of your relationship, it’s important not to abstain from all physical contact. Hugging, kissing, holding hands and cuddling heighten awareness and awaken the senses. It’s a way of getting to know each other as if for the first time.

Complete Article HERE!


How to Design Sex Toys for People with Disabilities


People with disabilities, and disabled women in particular, find that their needs are rarely considered when it comes to sex toy design.

The Eva vibrator is designed to be hands-free.

By Lux Alptraum

Over the decades, vibrators have gone from a dirty little secret to a device regularly acknowledged as a woman’s best friend, with everyone from Cosmo to Oprah touting the benefits of sex toys. But there’s one class of people who rarely get featured in these visions of sexual ecstasy: the disabled.

Often incorrectly assumed to be lacking in sexual desire, people with disabilities, and disabled women in particular, find that their needs are rarely considered when it comes to vibrator design.

At least one company is trying to change that. Tantus, an eighteen-year-old company known for its high quality silicone dildos, recently launched a crowdfunding campaign for the Rumble, a device billed as “a vibrator to please every body.” For founder Metis Black, who sees sexuality as a human right, creating a product that can be pleasurably used, regardless of physical ability, is a central part of the company mission. As the Rumble’s campaign copy makes clear, “being less able-bodied does not diminish your sexual needs, wants, or desires.”

What, exactly, does an accessible vibrator look like? According to Black, the majority of the product’s accessibility lies in the details of its design. The Rumble is incredibly lightweight, and truly ergonomic—so it’s comfortable to hold, without putting much strain on the hand. Black also claims that it’s well balanced enough that it can be stabilized even if the user is unable to grip it in a fist. “It holds your hand,” she says, rather than requiring your hand to do all the work.

But will the Rumble actually meet the needs of the disabled and horny? I reached out to disability activist Karolyn Gehrig to find out. Overall, Gehrig thinks that Tantus is on the right track. “Anything that’s designed with an eye to being as ergonomic as possible and as accessible as possible is going to reach more people and be better for a larger of people,” Gehrig said.

Of course, that doesn’t mean that this device (or, really, any device) is likely to be accessible for all people. Gehrig, who has Ehlers-Danlos syndrome, finds that toys with intense vibrations can hurt her hands. When she uses her Magic Wand, merely holding the toy can cause the joints in her hand to slip out of place. And though the device’s completely removable attachments are good from a sanitation perspective, they might pose problems for people with arthritis, or others whose disabilities limit the range of motion in their hands.

Nevertheless, Gehrig’s still glad to know there a vibrator manufacturers thinking about her needs—though she’s not quite convinced that the Rumble’s accessibility is as revolutionary as Black suggests.

“For the most part, sex toys and the sex industry in general are ahead of the curve when it comes to being accessible for people with disabilities,” she said. “I don’t think that [sex toys are] made with that in mind, but when you’re thinking about designing for the body and for pleasure you’re thinking about how to make people feel good. Things are going to conform to the body better.”

As an example, Gehrig brings up Liberator, a line of wedge-shaped pillows and furniture designed to support the body during sex (and enable a whole array of freaky sex positions). Though Liberator wasn’t created with disabled bodies in mind, it’s actually better at providing support than pillows specifically designed to prop up and offer relief to people with disabilities. Because the Liberator is intended to stand up to the high impact of hardcore fucking, it’s much higher quality—and much more comfortable—than products intended for more lightweight activity.

The Eva from Dame Products offers another example of an accidentally accessible product. A small vibrator designed to nestle comfortably between the labia, no hands required, the Eva’s original intent was to offer women away to enjoy clitorial stimulation while having sex with a partner. But the hands-free action that enables the vibe to be easily used during sex also makes it great for those with disabilities. Once the toy is in place and turned on, it doesn’t need to be touched at all.

Whether accidental or unintentional, accessible sex toys remain incredibly important for many people. “I think that toys are really great for people with disabilities in general, because they provide a higher level of stimulation, and that level of stimulation can break through pain and make it easier to achieve orgasm,” Gehrig said.

And from a basic business perspective, making toys that can be used by a larger of group of people just makes sense. “Excluding an entire class of people based on ability or perceived ability just seems strange,” offered Gehrig. As Tantus notes in the Rumble campaign, most of us become less able bodied with the infirmities of age: shouldn’t we all want products that’ll help us achieve mind blowing orgasms even when we’re old, grey, and arthritic?

Complete Article HERE!


Need more meaning in your life? A new study suggests more sex might do the trick


by Scotty Hendricks

The search for meaning in our lives is one of the great driving forces of human history. Viktor Frankl based his psychology on that search. Existentialism is based mainly on the need for meaning.  As anybody who has had an existential crisis or three knows, not having meaning in your life can cause anxiety, dread, fear, and loathing.

Between alienation, isolation, and the absurdity we face every day, most of us need a bit of a pick me up when it comes to having meaning in our lives from time to time.

Luckily, a new study shows an interesting way to find more meaning in your life: having sex.  

A recent study by Todd B. Kashdan and others at George Mason University asked participants a to answer a series of questions every day relating to their life satisfaction and the frequency, intimacy, enjoyability of their sexual activity. Life satisfaction was measured with several parameters, including mood and if they found that day to be meaningful.

The question used to determine that was “How meaningful did you feel your life was today?” A phrasing that has appeared on other tests of well-being and is considered to measure if people find their lives meaningful or not adequately.

The subjects, 152 adults who were mostly female, were asked to fill out demographic reports which included whether or not they were in relationships and information on the length and closeness of those relationships. They were then asked to fill out an online form every night detailing their mood, how meaningful they found their lives to be, and if they engaged in sexual activity. They were asked to rate that activity in terms of enjoyment and intimacy on a standardized scale.

What did they find out?

Analysis of the reports showed that having sex leads to increased well-being on all counts for the next day, with those who reported having high levels of intimacy with their partners seeing that improvement last more than 24 hours. While the occurrence of sex was found to influence well-being the next day, well-being was not found to influence the occurrence of sex.

Neither pleasure, intimacy, or how much their mood had improved affected the increased sense of finding meaning in life. This facet of well-being improved consistently for all test subjects after sex and was affected only by the quality of their relationship, if any.

Curiously, the results suggest that being in a committed relationship of any length has little to no effect on reported well-being. Those in the closest relationships, however, did show higher levels of well-being improvement compared to everyone else. In light of this, the authors suggest that a dominant component of feeling like your life has meaning may be having meaningful social connections. A suggestion that Aristotle would agree with.

As the authors note, the study raises interesting questions concerning the relationship between hedonistic and eudaemonic happiness. If the two kinds of happiness are totally unrelated then results that show sex, often associated with hedonistic happiness, helps people find more meaning in their lives requires further explanation. The differing types of happiness are often considered at least somewhat distinct from one another.

Although, the connection between finding meaning in life and sex may explain both the philosophy and lifestyle of Albert Camus.

The authors of the study note with surprise that the literature concerning the relationship between sex and well-being is rather unimpressive given the history of psychological inquiry into the matter. They also point out that in most models of well-being sexuality is, strangely, left out entirely. However, after reviewing the literature that does exist, they believe that their findings are in line with the previous studies which have been made on the subject.

While the often hedonistic pursuit of sex might not be a full replacement for a lifestyle that pursues eudaemonia, this study suggests that some overlap between the two forms of happiness, particularly where feeling as though your life has meaning is concerned, does exist. While the benefits are fleeting and at least somewhat subject to other factors, it does seem that there is a way to find momentary freedom from the problem of finding meaning in your life.

Complete Article HERE!


Vaginismus: a major psychological reason women experience pain during sex


If you have never heard of vaginismus, it’s time to get it on your radar.

Don’t suffer in silence


Aly Dilks, sexual health expert and clinical director at The Women’s Health Clinic, says: ‘It is the term used to describe recurrent or persistent involuntary tightening of muscles around the vagina whenever penetration is attempted,’

According to Vaginismus Awareness, the condition affects at least two in every 1,000 women at some point in their lifetime.

Approximately 10% of adult women have experienced painful intercourse in the past six months.

‘It’s not fully understood why the condition happens [but] factors can include thinking the vagina is too small, negative sexual thoughts – thinking sex will be painful and cause damage – and previous sexual abuse,’ says Ms Dilks.

She also lists damage to the vagina – common during childbirth or an episiotomy, a painful first sexual experience, relationship problems, and fear of pregnancy as other potential triggers.

Pain is not limited to sex.

Some women find inserting tampons or fingers painful; others find any type of penetration intolerable.

Unlike other causes of vaginal pain, such as an infection, vaginismus is a psychological problem that cannot be cured with a straightforward prescription.

There’s effective treatment

Help is available beyond search engine suggestions

This is not to say it can’t be treated: Vaginismus Awareness reports a 95% chance of treating this psychological condition effectively, and many women receive referrals to a sex therapist as a first port of call.

Colin Richards is a relationship and sex mentor and the founder of Intimacy Matters.

He says: ‘As a practitioner who works with both the psychological and physiological, about 20% of female clients that come to me for treatment around sexual performance come with some level of vaginismus.

‘The psycho-sensual treatment I offer involves talking through the psychological influences, followed by sensual massage that is given in controlled, professional space.

‘It allows the new emotional tools to emerge in an authentic, non-judgemental way.’

Both Ms Dilks and Mr Richards also suggest vaginal trainers: four, smooth, plastic penis-shaped objects in different sizes.

They can be used in the privacy of your own home, at your own pace. Ms Dilks says: ‘Once you feel comfortable inserting the smallest one, you can move on to the second size, and so on.’

‘It doesn’t matter how long it takes – whether it’s days, weeks, or months.’

Vaginismus is just one of many types of sexual frustrations and fears women face but, says Mr Richards, it is probably the most challenging for the sufferer.

That challenge is perpetuated by a lack of awareness and the taboo that still surrounds female sexuality, even when women talk to one another.

Yet it can have major implications on a woman’s sex life, self-esteem, body image and her relationships.

Hope for sufferers

Women can be reluctant to talk about their sex life, even with other women

If you have pain during sex, during your period, or if there’s anything that concerns you about your sexual health, don’t suffer in silence; women have been doing that for too long, and vaginismus is something for which there is a proven treatment.

Mr Richards says: ‘In my experience, if one can get to the root psychological cause of the anxiety or fear, then the vaginismus can be removed completely.

‘I have seen improvement over a period of three to six appointments.

‘As the mind learns that sexual penetration is not painful or wrong, and is, in fact, pleasurable, the body soon responds and lets go of the need to tense up.

‘[The woman] remains calm, and feels familiar with the situation, and so confident that everything should be fine.’

Complete Article HERE!


Consent doesn’t end with dating – husbands have to ask their wives for sex too


Many of the female survivors I’ve worked with said that having sex with their husbands felt like rape. They would be shocked when I told them that their experiences had, in fact, been rape

Men are socialised to feel ownership over women’s bodies, regardless of their pain or happiness. Women are conditioned to accept degrees of male aggression

By Hera Hussain

Thanks to the #MeToo movement the topic of consent is now on the agenda. The conversation is centred on dating and hooking up, teaching us how to navigate those confusing moments between going home and actively saying, or hearing, the word “yes”. What isn’t being expressed is that consent is something that happens every time we agree to sleep with someone – whether on a first date, or after 30 years of marriage. At every point in a relationship someone has the right to say no, and to be listened to.

It’s frightening for many to think that partners we trust, love and may even desire might force us into something they’re enjoying, when we’re not, but it happens in too many relationships.

Many of the female survivors I’ve worked with have expressed, quite reluctantly, that having sex with their husbands felt like rape. They would be shocked when I told them that their experiences had, in fact, been rape. And these women aren’t an anomaly. One study reported that nearly one in three women has experienced sexual violence within an intimate relationship.

I can never forget when one woman I worked with asked me, embarrassed, how sex was for another married woman. She asked me if it was supposed to feel good. Or the woman who would go to extreme lengths to avoid sleeping with her husband, pretending to be sick or on her period. And another who would lock the door and sleep in the guest room when her husband would come staggering home from a night out. There are so many more stories like these.

As seen in the recent high-profile cases, women continue to face a higher standard of scrutiny for experiencing abuse than abusers do for inflicting it. “If it was so bad, why didn’t she just leave?” people ask me. There are many reasons why women don’t leave an abusive situation.

Psychological barriers can prevent recognition of abuse, women are socialised to fear the anger of men who don’t get their way, and, for many women, leaving simply isn’t an option as there’s nowhere to go. After all, in England alone, nearly 200 women and children are turned away from domestic violence refuges every single day.

Clearly, we’re going wrong somewhere. Men are socialised to feel ownership over women’s bodies, regardless of their pain or happiness. Women are conditioned to accept degrees of male aggression, and will often temper their response knowing that they risk being seriously hurt or even killed if they fail to comply.

If we’re serious about changing gender power dynamics for good, we need to take the NSPCC’s advice and teach children about consent from a young age. This begins with making PSHE education, including lessons on consent, taught by trained teachers, statutory in all schools.

Consent can’t begin and end with dates. Consent can’t be the absence of a “no”. It can’t be an extra. It can’t be a one-off check. Consent has to be affirmative and enthusiastic every single time, from the first time to the last time.

Complete Article HERE!