15 Simple Ways To Be A Better Lover To Your Partner

By Julie Nguyen If you’re asking yourself how you can be a better lover, you’re probably looking for tips to elevate your bedroom game. However, being good at sex isn’t always about making someone come harder (or faster). On the contrary, being a better lover is often more about increasing emotional intimacy and embodying open-hearted …

Can Xanax Cause Erectile Dysfunction?

By Laura Dorwart Xanax (alprazolam) can cause sexual side effects, including low libido (sex drive) and erectile dysfunction (ED).1 Xanax is a prescription medication used to treat anxiety disorders, such as generalized anxiety disorder (GAD) and panic disorder. It is also sometimes used to treat insomnia, muscle spasms, and seizures.2 Xanax belongs to the benzodiazepine …

What to know about managing sexual frustration

Sexual frustration describes a state of irritation, agitation, or stress resulting from sexual inactivity or dissatisfaction. There are many possible causes of this sensation, and it can manifest differently from person to person. Individuals experiencing sexual frustration may benefit from finding other outlets for releasing their sexual energies. by Rachel Ann Tee-Melegrito Sexual frustration is …

10 Foods to Eat If You Want a Better Sex Life, According to Experts

by JOSIE SANTI You’ve probably heard about aphrodisiacs like chocolate and strawberries to get you in the mood, but is there really a correlation between nutrition and sex and if so, what are the best foods for sex? While aphrodisiacs are controversial among experts (no, chocolate is not a magical food meant to make you …

What to Know About Gender-Affirming Care

Gender-affirmation care refers to treatments, ranging from surgery to speech therapy, that support a transgender or nonbinary person in their gender transition. Transgender people identify with a gender different from the one they were assigned at birth. Nonbinary people have gender identities that fall outside the categories of male and female. Transition looks different for …