Vitamin D Is Your New Best Friend For Sex & Hormonal Health

By Whitney Crouch, RDN, CLT Studies show that 93% of Americans are not getting enough vitamin D from the foods they eat. This is concerning because vitamin D is critical for bone health, cardiovascular function, mental well-being, healthy blood sugar levels, gut health, and more.*  Another area vitamin D supports is hormonal health; this essential …

How to deal with nerves the first time you have same-sex sex

By Ellen Scott Okay, so you’re pondering having sex with someone of the same gender for the first time. Feeling nervous? Don’t panic – that’s totally normal. ‘Same-sex sex can feel daunting even if you’ve had plenty of “straight” sex before,’ sex and relationships expert Annabelle Knight tells Metro.co.uk. ‘The reason it feels so different …

12 ways to boost libido and improve your sex life

By Ashley Laderer and Shannon Ullman You can increase your sex drive with diet, exercise, sleep, relaxation, herbs, and more. Everyone’s sex drive is different, and there is no “normal” or “abnormal” desire for sex. Low libido can be caused by health conditions, medication, mental health issues, and more. Media and societal norms lead people …

How to Have Good (and Safe!) Sex in College

From prioritizing pleasure to planning ahead. By Cathryne Keller Sexual freedom and exploration can be one of the most exciting parts of the transition to college life: Living on campus can put you in a hyper-horny environment in which the things you’ve only wondered or fantasized about are now possibilities to explore. As exhilarating as …

Exploring the ornate and provocative at NYC’s Museum of Sex

By Zoe Bussewitz “I hope you leave feeling different than when you came in!” a cheery museum attendant calls to a group of people as they exit a small theater labeled “Tunnel of Love,” having just finished experiencing a “four-dimensional, abstract, artistic rendition of an orgy.” Equal parts education, art and entertainment, the Museum of Sex …

After Roe, teens are teaching themselves sex ed, because the adults won’t

By Hannah Natanson Sweating in the sun, two dozen teenagers spread themselves across picnic blankets in a grassy park and prepared to discuss the facts of life they never learned in school. Behind them on a folding table, bouquets of pamphlets offered information teachers at school would never share — on the difference between medical …