Category Archives: Being A Better Lover

More SEX WISDOM With Rob and Janelle Alex — Podcast #341 — 08/01/12


Hello sex fans! Welcome back.

Authors, speakers, educators and relationship guides, Rob and Janelle Alex, return for Part 2 of their appearance on this the SEX WISDOM show. As you probably recall from last week, they are the husband and wife team who are exploring the intimate connection between the sacred and the sensual.

But wait, you didn’t miss Part 1 of our chat, did you? Well not to worry if ya did, because you can find it and all my podcasts in the Podcast Archive right here on my site. All ya gotta do is use the search function in the header; type in Podcast #340 and PRESTO! But don’t forget the #sign when you do your search.

Rob and Janelle and I discuss:

  • Sexy Challenges;
  • Suggesting relationship paths;
  • Spirituality/religion & sexuality/sensuality;
  • Relationships as spiritual paths;
  • Intention and attention;
  • Detachment and unity;
  • Being present is at the foundation of great sex;
  • Porn and sex toys.

Rob and Janelle invite you to visit them on their site HERE! You can also find them HERE! They are on Facebook HERE!

(Click on the book art below to purchase their book.)

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: DR DICK’S — HOW TO VIDEO LIBRARY.

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SEX WISDOM With Rob and Janelle Alex — Podcast #340 — 07/25/12


Hello sex fans! Welcome back.

I have another charming SEX WISDOM show for you today. I welcome a husband and wife team, who are exploring the intimate connection between the sacred and the sensual.

Rob and Janelle Alex are my guests and they are authors, speakers, educators and guides. If you think, as I do, that our relationships can be a spiritual path, then stick around for this enlightening chat. You will not be disappointed.

Rob and Janelle and I discuss:

 

Rob and Janelle invite you to visit them on their site HERE! You can also find them HERE! They are on Facebook HERE!

(Click on the book art below to purchase their book.)

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s podcast is bought to you by: Hot Plus Size Lingerie.


Plus Size Lingerie

Messin’ Around

Name: Troy
Gender: Male
Age:
Location:
Sir,
My girlfriend and I have been together for over 2 years. She sometimes has experienced that her clit gets sore after we mess around. She also felt some pain when we have sex not right away but late on almost like a muscle soreness. She has had regular gyno visits with no problems. I am wondering if I could be too big for her. Do we need to increase the amount of lube we are using? Is there a limited number of times we should have sex in a weekend?
Thank You

What kind a messin’ around are you doin’ there, darlin’?

So let me get this straight, your GF sees her “gyno” on a regular basis and there’s no discernible problem in pussyville. That’s a good thing. But after she hooks up with you for a little slap and tickle her clit is very tender and she reports muscle soreness afterward as well.

Hmmm, I’m gonna go way out on a limb here and speculate you puppies are kinda new to the whole fuckin’ thing, right?

Let’s see, are you actively involved with her clit with your hands or mouth, or is this post-fuck tenderness simply collateral damage of you pounding away with wild abandon? I mean do you even know your way around down there? Or are you just one of those drop trow’ and commence the assault kinda guys? The fact that you don’t even know if you are using enough lube leads me to believe that you’ve got lots to learn.

Ya see the reason I say this is, for the most part, most youngens, and a lot of not so young people, don’t often take the time to familiarize themselves with the parts of their partners before sex. I mean there may be a lot of athletic bumping around and all, but that doesn’t necessarily mean ya’ll know what the fuck you’re doing.

And here’s another disturbing trend. A lot of young men are unfortunately picking up some of their sexual social skills, if you can call them that, from watching porn. And that, my friend, is never a good thing. Young women, on the other hand, often remain too embarrassed or uninformed themselves about their own parts to invite even a steady BF to stop for a moment and get to know their own personal cooch. Each woman is unique, ya know.

So you see how all of this lack of familiarity and perhaps even misinformation can cause loads of problems for novice fucksters. But the solution is very simple indeed — all you have to do is know yourself and know your partner.

One thing for sure, if you are swinging as big a pipe as you lead me to believe, it’s incumbent upon you to know how to handle that thang when foolin’ around with a delicate flower that is a woman’s muff. I suggest you have a nice long talk with your GF real soon. Make it a non-seductive, nonsexual conversation. Ask her to show you around “the promised land”. Have her point out all the really exciting points of interest…and there are a whole lot of ‘em. You’ll be amazed. If you think your dick is talented. Let me tell ya pal, it pails in comparison to a vulva.

Besides, this little exercise will give you loads of brownie points with the GF. You’ll also be a vastly more informed about pussy in general and therefore a much better lover. It’ll be exactly like playing doctor, only completely different.

Let me walk you through an actual structured exercise I have some of my clients, with similar problems as you guys, work on. It’s called a sexological exam. Ya see I never assume that a woman is familiar with her own genitals, let alone having her partner know what’s up down there. So I have my couples work together on this exercise. By the way, a woman can do it alone (a self-sexological exam) or she can work with a partner.

Think about it, this is a perfect way for you guys to learn about your own and one another’s naughty bits, as well as getting a handle on your sexual response cycles.

Here’s how it works. Your GF will hold a hand-held mirror between her legs. Have her point out her clit, vulva, vagina, both sets of vaginal lips, urethra, and if you have a speculum handy, you guys can check out her cervix. Next, probe her vagina, by inserting one of your fingers. Remember this is not a come-on for sex, this is an exercise to gather important information about how thing look and work down there. Don’t forget the lube!

With your finger in her vagina, ask her to flex her PC muscle. If you guys don’t know what that is you have some remedial work a head of you. To find all the posting I’ve made about the amazing PC muscles use the search function in the header, type in and Kegel exercises, and PRESTO!

What you guys will be looking for in this part of the exercise is your GF ability to identify and control her vaginal muscles.

Next comes a detailed touch test. I want you to stroke very square inch of your GF from her asshole to her navel, including her upper thighs. You are gonna be testing for and acquainting yourself with her sensitivity. I suggested your GF use a 0-5 point scale to represent the levels of sensitivity — 5 being the hottest, most sensitive and most pleasurable areas and 0 being the more neutral areas. Be sure to use all the numbers in-between. I encourage you guys to try this exercise with both a wet hand and a dry hand.

Next it’s your turn to submit your body to your GF’s scrutiny. With the hand-held mirror between your legs point out your prepuce (if you go one), frenulum, glans, coronal ridge, scrotum and testicles. Have her slip a finger in your ass. Don’t forget the lube! Now flex your PC muscle for her. Yes darling, you have a PC muscle too. Have her feel for your prostate too.

Then she’ll use the same touch technique on you that you did on her. She’ll stroke very square inch of you from your asshole to your navel including your upper thighs. She will be testing for and acquainting herself with your sensitive areas. Using the same 0-5 point scale to represent the levels of sensitivity that she did — 5 being the hottest, most sensitive and most pleasurable areas and 0 being the more neutral areas as well as all the numbers in-between. Again, try this exercise with both a wet hand and a dry hand.

By the time you guys have finished this exploration exercise, both of you will have a much greater appreciation of the wonders of her amazing cunt and your fabulous cock. You’ll know the areas that need special care and attention. You’ll also know the kind of touch that is the most appropriate for each specific area. But most importantly, you will realize that mindlessly pokin’ and prodin’ away down there, like a blind man with a stick, is not how one goes about a successful fuck.

Good luck

Learning to ride

Hey sex fans!

We’re all back from Spring Break. Did you miss us? We sure missed you. So ok, let’s get this ball rolling again with a timely question from one of my correspondents.

Name: Drew
Gender: Male
Age: 23
Location: Boise
I’m gay, I’m a virgin, and I think I may be afraid of sex. In all the porn I’ve seen, the bottom guy looks uncomfortable and in pain, why would I want that? I’ve only done anything sexual with one guy and I was so anxious that I couldn’t even get up. I liked the guy, he was hot, and I enjoyed all the fore-play type stuff, but I just couldn’t do anything else. Any advice on how to get over this?

First thing, don’t ever look to porn for your sex education; you will surely be misled. Second, that grimace that you report seeing on the bottom’s face as he is being penetrated, may be a grimace of pleasure not pain. I think you are projecting your own discomfort on the guys in the movies.

Let me tell you a little story. The other day I was walking in the park with Ginger the dog. Actually, I was trying to walk like a normal person, but she was pulling me along like a maniac. We were both, in our own way, enjoying some beautiful spring weather and the sights, sounds and smells nature in its glory. As we walked along we encountered a father and son who were seriously involved in what appeared to be the kid’s first lesson in riding a bicycle…without training wheels. Despite the father’s patient encouragement the kid couldn’t seem to get the hang of it. He would start out ok, but just as soon as his dad let go of the back of his seat the boy would wobble and eventually crash. There were plenty of tears, a skinned knee and the boy’s fear and anxiety was thick enough to cut with a knife. It was quite a scene.

The kid was convinced that he didn’t have what it took to ride on his own. His defeatism fueled itself and became a self-fulfilling prophecy. He finally gave up. Sat down on a bench, his bike in a tangle at his side, and refused his father’s pleading that he try again. In the kid’s mind the bike was the enemy another attempt would only hurt and humiliate, and so the lesson ended.

What the kid lacked was self-confidence, a sense of adventure and probably more importantly — balance. I wish I had had an opportunity to suggest to the boy and his dad, that they might try another ploy. I wanted to say, set the bike aside and work on that balance thing first. This would surely increase the boy’s confidence and it wouldn’t cost a blow to his ego or his knee. And it would be fun.

I would have suggested the dad start by helping the kid walk on 4” curb, balancing himself as he went. Then the dad could increase the challenge to include balancing on one foot, then the other. Once the kid discovered the power within him to accomplish these tasks, the bike could be reintroduced. The father would assist the boy in drawing upon his skill in balancing on the curb to master balancing on his bike.

The same will be true for you, Drew. Sex is nothing to be afraid of. Rather it is a skill that one learns. Some, obviously, take to it quicker than others, but everyone can learn a happy, healthy sexual expression that will build self-esteem and bring great pleasure.

I want you to start exploring and enjoying your bottom on your own. Like the kid in the park, you need to acquaint yourself with the powers that lie within you. He needed to find a sense of balance within himself; you need to find the Big Old Butt Pirate within yourself.

Most all of the discomfort in butt fucking is associated with your sphincter muscle trying to resist whatever it is being inserted in your ass. When this muscle resists to the point of spasm things can become very painful. So here’s what I want you to do.

  • First, before you start playing with your hole — relax. Just like the kid in the park would have needed to calm himself before attempting to balance on the curb. The same is true for you.
  • Take a relaxing shower, a warm bath, and/or try some deep breathing exercises to center yourself.
  • Have a ready supply of a water-based lube handy. Silicone-based lubes are swell for these exercises too. However, oil-based lubricants aren’t recommended for use with a condom.
  • Start with a little self-pleasuring. Stroke your dick with your lubed hand and get into your happy place.
  • Gradually slather some of that lube on to your balls and taint. With legs open wide find your hole and play with your rosebud. Gently massage the area around your asshole, but don’t side your fingers in just yet. Simply get used to the feelings of playing at the opening of your ass.
  • Let your play include the tip of your finger entering your ass.
  • If you do this while you’re stroking your cock, you will find that your hole will actually open and invite your finger. That’s the great thing about pleasuring one part of your body while learning to pleasure another.
  • Once you are comfortable with your fingertip inside, try pushing it in further and move it around a little. Try pushing it and pulling it out of your ass. Ya know, like finger-fucking yourself.
  • Find your prostate. It shouldn’t be hard to find if you’re all horned up. It will feel smooth and hard, like a flat stone.
  • Give that puppy a nice gentle massage. If you’re still stroking your wood, don’t be surprised if this prostate massage gets you to bust your nut. In fact, you will find that your prostate actually enlarges a bit and becomes more firm just as you are about to shoot.
  • As you jizz you will also notice that your sphincter muscle will tighten around your finger and pulsate with each squirt

Continue these self-pleasuring exercises until you are comfortable inserting a couple fingers in your ass. Then try a small vibrating dildo. In no time at all you will be ready to jump on your bike and ride…so to speak.

With these exercises behind you, no pun intended, the first time you actually fuck with a partner will be the incredible experience it is meant to be. If you encounter any discomfort you’ll know what to do — deep breathing to relax and priming your hole with a lubed finger or two.

  • First, attend to your personal hygiene. Make sure you’re clean inside. We don’t want any unsightly and embarrassing mishaps to mess up the big event.
  • Remember to take it slow. There’s no rushing pleasure. And you’ll be the one in charge of what goes in your ass, when and for how long.
  • Warm up with some foreplay, kissing, sucking, licking, rimming touching and massaging.
  • Have condoms and lots of lube near to hand.
  • While you’re warming up, start loosening up your ass with your lubed fingers, just like in your self-pleasuring exercises.
  • Once you’re comfortable offer your ass to your partner. Have him replace your fingers with his own. Try some swell finger-fucking first.
  • Once you’re relaxed and loose, lie on your side with your partner behind you. Have him slowly push his cock against your rosebud.
  • Try pushing out like you are trying to take a dump. This will help open up your sphincter for his entry.
  • As he enters you, have him stop so that you can breathe deeply. Give your ass the time it needs to adjust to the new sensations. If there’s pain or discomfort have your partner reverse course and go back to finger fucking before you proceed.
  • Make sure that your partner knows that if you ask him to stop; he will stop. Trust is very important in butt fucking.
  • As he fills you with his dick he will hit your prostate. This will send waves of pleasure through your body and signal your sphincter to open for even more.
  • You may find that you’ll even want to push your ass back to meet and engulf his cock.

By the time this happens you will happily discover that you are ridding your bike all by yourself. And you will be very happy.

Good luck

You are what you eat

Name: Edie
Gender: female
Age: 52
Location: Galveston
Are there any foods I can add to my diet that might boost my sex drive? Some of which seems to have been lost in my advancing years. Any information would certainly be appreciated.

People first sought aphrodisiacs as a remedy for various sexual difficulties, especially performance anxiety. Aphrodisiacs are also thought to boost both male and female potency. In ancient times nutrition was always an issue. Food hasn’t always been as available as it is today. And of course, nothing pulls the plug on the libido like malnutrition. And hunger radically reduces fertility rates.

Our forbearers believed that anything in nature that looked like or represented fertility, such as bulbs, eggs, snails were considered to have sexual powers. Other types of foods were considered stimulating because they physically resembled male or female genitalia.

The Greeks and Romans believed aniseed had special powers. Sucking on the seeds is said to increases your desire. Or maybe it just freshened the breath enough to get close enough to fuck.

Almonds have been a symbol of fertility throughout the ages. The aroma is thought to induce passion in a female. Arugula or “rocket” has been considered an aphrodisiac since the first century A.D. Arugula was added to grated orchid bulbs and parsnips, which was combined with pine nuts and pistachios for a full-on erotic feast.

The Aztecs called the avocado tree the “testicle tree” for obvious reasons. The fruit hanging in pairs, as it does, resembles a man’s cajones.

Bananas have a marvelous phallic shape. But from a more practical standpoint bananas are rich in potassium and B vitamins, necessities for sex hormone production.

Chocolate is known as the “nourishment of the Gods”. Chocolate contains chemicals thought to effect neurotransmitters in the brain. It also contains more antioxidants than does red wine.

Carrots are believed to be a stimulant to the male. The phallic shape has long been associated with stimulation since ancient times. Early Middle Eastern potentates used carrots to aid in their seductions.

The Arabian nights tells a tale of a merchant who had been childless for 40 years but was cured by a concoction that included coriander. Cilantro is also known as an “appetite” stimulant.

Fennel, like anise, was found to be a source of natural plant estrogens. Use of fennel as an aphrodisiac dates back to the ancient Egyptians.

An open fig looks like a vagina. And traditionally it is thought of as sexual stimulant. A man breaking open a fig and eating it in front of his lover is a powerful erotic act.

The ‘heat’ in garlic is said to stir sexual desires. Garlic has been used for centuries to cure everything from the common cold to heart ailments.

Ginger root raw, cooked, pickled or crystallized is a powerful stimulant to the circulatory system. And what is good sex if it isn’t all about healthy blood flow?

The Egyptian believed that honey was a cure for sterility and impotence. Medieval seducers plied their partners with Mead, a fermented drink made from honey. Lovers on their “Honeymoon” drank mead and it was thought to “sweeten” the marriage.

Mustard, maybe because of its bite, is believed to stimulate the sex glands and increase desire.

Chinese women prize nutmeg as an aphrodisiac. In quantity nutmeg can have a hallucinogenic effect.

Oysters are legendary aphrodisiacs. They of course resemble a pussy, but they are also very nutritious and high in protein.

Tomatoes, known as the “love apple” are considered love food, because they have great nutritional value and their acidity is considered a sex stimulant.

The scent and flavor of vanilla is believed to increase lust.

Good luck

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