Why Talking About Sex is So Awkward

— Sex is everywhere, but talking about is still so taboo. Here’s how to begin to change that.

By Sabrina Winter

Gianna Bacio makes a living doing something most people are uncomfortable with: talking about sex. And she’s been doing it day in, day out for the past 13 years, especially on Instagram and TikTok.

Today, great TV shows like Sex Education have begun demystifying the topic, but we’re still very far from comfortable and positive discussions about what we like in bed. We asked Bacio why that is and what we can do about it.

VICE: Hey Gianna. When was the first time you talked about sex?
Gianna Bacio:
I was 4 years old. I was sitting in the back seat of my parents’ car, playing with Barbie and Ken, when Barbie said, “Ken, let’s fuck!” That’s how my family still tells the story to this day.

People hate talking about sex, but for you, it seems fun.
I’ve always enjoyed it. I remember an evening with my friends, I was maybe 19 or 20, where we met up with plans to go out later. I just threw the question out there: “What do you do with the sperm after having sex?”

Some friends found it totally gross and shut it down, but I thought it was an important question. I wanted to share my experiences and learn from others. Maybe I was just oversharing.

Why do people get so embarrassed?
Shame is a crucial part of embarrassment. The ability to feel shame is innate, but it’s only later that it really kicks in with socialization. When children hear, “Yuck,” “That’s gross,” or “Stop that,” they become insecure. Talking about personal preferences is considered shameful in our culture, just as opening your mouth in public is shameful in Japan, for example.

Does shame have any positive connotations?
Well, if we look at evolution, yes. For humans, group survival was crucial and bodily responses like blushing signal: “This is uncomfortable for me.” Today, it’s become unnecessary in many situations, though.

So shame gets in the way of good sex. But it’s only part of the explanation, right?
Yes, during sex, we are usually naked. This vulnerability should not be underestimated when talking about sex. We make ourselves vulnerable, we reveal something about ourselves. Plus, sex has long been considered forbidden and dirty. And that’s even more the case with female pleasure – we’ve only begun openly talking about it in the past few decades.

Why is that?
We haven’t come very far in terms of gender equality. While there has been a revolution on women’s rights, the Church – which has had a huge influence in Europe for many centuries – made sex and masturbation taboo. Today, few people are religious, but we still don’t learn to talk about sex.

Who should teach us? Parents? Teachers? The internet?
Parents, of course, are role models. People often ask me: When is the right time for sex education? I think there doesn’t need to be a big moment. If you talk about sex openly, you’ll notice when a child develops their curiosity. Then they’ll ask questions, and you can answer them.

You have a young son. What questions does he ask?
My son is almost 5 and is very curious. He sees many books at home dealing with the body. Recently, at the library, he held up a book about bodies and said, “Look Mom, you like these kinds of books.” Of course, he knows what I do for work and asks many questions.

What should schools teach about sex?
I was recently in a classroom and could feel the embarrassment. It manifested as a lot of giggling. But it was even worse in the teachers’ lounge, there was even more giggling.

The problem is, in school, you only learn how to protect yourself – whether from pregnancy or sexually transmitted infections. The joyful, positive aspects of sex are rarely discussed.

In one of your Instagram posts, you wrote that good sex can be learned. How?
There’s this assumption you should just be able to have sex, that it’s innate. Either it works, or it doesn’t. Some believe they just need the perfect partner. That’s mostly nonsense.

I believe that if you’re willing to put in the effort, you can have good sex or a good relationship with anyone. You have to educate yourself, experiment, communicate, and figure out what pleases you.

How do you start doing that?
You have to get over yourself, of course. One strategy is to dive into the deep end. For example, you can say to your partner: “Hey, let’s sit down tomorrow at 6PM and talk about sex.” This involves revealing intimate details, stating your own needs, and discussing preferences.

How do you even find out about your preferences?
That’s not easy. Our attention and thoughts often focus on the other person and what they like. It can be worth asking yourself: Where do I want to be touched? What makes sex good to me? Opening up isn’t easy. People often message me about it.

What kinds of messages do you receive?
Sometimes women write to me that they’ve been faking an orgasm for years. They ask me: “How can I now say it was never real?”

What do you advise them?
Well, either they live with the lie or they overcome this hurdle. Often, I sense a desire for change in these messages. But you have to do something about it. It’s probably awkward to talk about sex for the first time. But I promise: It gets easier over time. 

What helped you?
Repetition. And therapy.

Therapy isn’t always accessible, nor is jumping into the deep end. What else can you do to talk more about sex?
Perhaps with a game. Then, there’s an external entity raising questions and stimulating reflection.

Are these topics harder for men or women?
Often for men.

Why?
This sounds like a stereotype, but unfortunately, men talk less and are less open. When they do talk about sex, it’s more about performance. They don’t frequently ask themselves what they would like.

Not talking about sex is bad, but having sex without your partner’s consent is worse. How can we communicate more clearly about that?
Here we are again with the question: What do I like, and what do I want? It helps to listen to your gut feeling. When we don’t want something, we notice it, and we should trust ourselves. If we don’t, we also harm our self-esteem and confidence because we betray ourselves.

Complete Article HERE!

Top 10 Shocking Ways Technology Could Change Sex in the Future

— Have you ever considered the ways technological advances could transform human relationships? From male contraceptive medications, to personalized 3D printed sex toys, to haptic suits that could allow us to experience pornography more directly, there are a variety of unexpected ways tech will shape the future of sex. WatchMojo counts down ten future technologies that could drastically alter our sex lives.

By Nick Roffey

Top 10 Shocking Ways Technology Could Change Sex in the Future

The tech world may very well transform the way we get intimate. Welcome to WatchMojo.com, and today we’re counting down our picks for the top 10 ways technology could change sex.

For this list, we’re looking at emerging and predicted technologies that could significantly change our sexual relationships and impact our sex lives.

#10: DIY-Customizable, Printable Sex Toys

3D printing: the revolutionary technology used to create engine parts, human tissue, houses . . . and Eiffel Tower-shaped dildos. Don’t want to walk into a sex shop or receive a mysterious package at home? Sex toys are becoming printable and customizable. Online retailer SexShop3D allows customers to completely customize their sex devices and print them at home. Choose from a range of adjustments, or just make something up. Get as creative as you like!

#9: Avatar-Based Sex & Virtual Prostitution

In the online world of Second Life, users can make connections, explore an extensive multiverse, and even start virtual businesses. Or you can also, y’know, Netflix and… pixel mash. Just grab some genitals for your avatar at the general store, and you’re off. If you can’t find the right match, there are virtual sex workers available (for a price) in certain locations. Another massive multiplayer online world, Red Light Center, caters to adult tastes exclusively, and employs freelance Working Girls and Guys to entertain their members. Meanwhile, prostitution itself is going virtual, pushing the boundaries of online sex chats, and bringing avatars together in new and… interesting ways. And that’s not even taking into account webcam shows.

#8: Haptic Suits

Several companies have been hard at work creating advanced haptic suits that mimic physical sensations. The Teslasuit, for example, uses “neuromuscular electrical stimulation” to simulate a wide range of tactile sensations, from a breeze to a bullet. Right now, the industry focus is primarily on gaming, but futurologists predict that such suits will one day allow us to experience porn more directly and have sex at a distance. Admittedly however, the early examples of suits designed specifically for sexual purposes are… alarming. Here’s hoping that future incarnations are a little more discrete and less… awkward-looking.

#7: Artificial Wombs

Researchers at the Children’s Hospital of Philadelphia made headlines in 2017 when they successfully “grew” premature lambs in artificial wombs. The lambs were placed inside fluid-filled plastic “biobags” and attached to mechanical placentas. The researchers hope to develop similar technology for humans. Sound like something out of a sci-fi novel? Well, writers in the genre have been anticipating this development for some time. In the utopian society of Marge Piercy’s acclaimed “Woman on the Edge of Time”, babies are gestated in mechanical brooders and men can breastfeed, allowing both sexes to “mother” children. One day, human babies could grow entirely in artificial wombs, changing our ideas about gender, family, and equality.

#6: Laboratory-Grown Genitals

Dr. Anthony Atala, a urological surgeon specializing in regenerative medicine, has engineered and successfully transplanted artificial bladders and vaginas. Since the organs are created from a patient’s own cells, there’s no risk of the body rejecting the transplant. Tissue engineering could completely revolutionize organ transplantation… and genitals. Atala is growing human penises in vats, and believes transplants will be possible very soon. His work provides hope for people with damaged reproductive organs, or who just want some new junk. Could designer genitalia be just around the corner?

#5: Male Contraceptive Medication

In 2016, the trial of an injectable male contraceptive was halted early due to side effects such as mood changes and acne… which, understandably, prompted women around the world to collectively roll their eyes. Many of the men reportedly actually thought the side effects were worth it, but researchers stopped the trial due to an unexpected and unexplained spike in these effects. Despite mixed results, numerous researchers are continuing to work on solutions for men, such as pills, topical gels, and perhaps most promising, one-time reversible injections, such as Vasalgel and RISUG. Regardless of which option hits the market first, they could finally balance out the burden of birth control.

#4: Teledildonics

Personal sex devices that connect via Bluetooth are providing new ways for couples to relate over long distances, and making porn interactive. A company known as Kiiroo already offers pairable sex toys that promise to let you “feel your lover from anywhere in the world”. This also has applications for pornography. In 2015 pornstar Lisa Ann held what was billed as “the world’s first virtual gangbang”, allowing male viewers to “feel her” by syncing their Kiiroo masturbators to her vibrator. For added intimacy, other companies have developed “hug shirts” and long-distance kissing devices. Teledildonics, paired with haptic suits, promise to make remote sex increasingly realistic.

#3: Virtual Reality

Virtual reality is becoming an increasingly common medium for pornography, with content available on many of the major sites. Add the aforementioned haptic suits and teledildonics, and you have everything you need for virtual sex, be it with actors, or avatars controlled by other people. In an interview with Playboy, Ray Kurzweil, director of engineering at Google, predicted that virtual sex will eventually become commonplace thanks to nanobot networks that will be installed into our brains. Some research projects suggest that VR also has the potential to increase empathy between the sexes. Be Another Lab’s Gender Swap experiment swapped male and female perspectives, while the YWCA in Montreal, Quebec, Canada has used VR to educate young people about consent.

#2: Augmented Reality

At the 2017 Facebook Developer Conference, CEO Mark Zuckerberg announced that the future of the company lies in augmented reality, in which digital images are superimposed onto the physical world. The company is working on smart glasses to help make AR a ubiquitous part of our lives. And futurists claim that this will greatly influence how we have sex. In the same aforementioned Playboy interview, Ray Kurzweil, predicts that we will one day be able to change how our partner looks, making them more attractive, or like someone completely different. Of course, AR also has interesting potential uses for dating apps.

#1: Sex Robots

Sex robots are on their way. Futurist Ian Pearson predicts that by 2050, we’ll have sex with robots more than with people. Seem far-fetched? A subsidiary of Abyss Creations has been working on a robotic head that attaches to their line of life-sized sex dolls. The head features a customizable personality storable on smartphones, thanks to 2017 app Harmony AI. And, a number of other companies are working on their own automated sex dolls. Some observers worry that sexbots will increase gender inequalities, while others believe they’ll reduce human prostitution and trafficking, blowing away the competition with uncanny abilities. Only time will tell just how drastically this will shape the future of sex culture.

Complete Article HERE!

10 must-read books that reimagine sex and power in 2024

— Dive into diverse perspectives on sex, relationships, and reproductive rights with these 10 thought-provoking reads for a sex-positive year.

Dive into diverse perspectives on sex, relationships, and reproductive rights with these 10 thought-provoking reads for a sex-positive year.

By Annabel Rocha

If one of your new year’s resolutions is to read more books, Reckon has you covered. Whether you’re looking for a way to introduce healthy sex discussions to your children, or learn more about the history of abortion in the U.S., here are 10 sex-positive books to add to your collection in 2024.

Vaginas and Periods 101: A Pop-Up Book” by Christian Hoeger and Kristin Lilla

Talking to kids about reproductive anatomy can be intimidating, but experts say that teaching children the correct terms for their genitals prevents shame and promotes bodily autonomy and safety.

This intro to vaginas and periods book is visually interesting, informative, and inclusive. It features a pop up vulva to provide a more realistic idea of anatomy, explaining that varying shapes and colors are normal.

According to the 2023 State of the Period survey, 90% of teens think schools should normalize menstruation and 81% said they wanted more in-depth education about menstrual health. This book provides a platform to introduce these conversations and answer some basic questions even adults may have wrong.

The Book of Radical Answers: Real Questions from Real Kids Just Like You” by Sonya Renee Taylor

Award-winning poet and activist Sonya Renee Taylor writes books that make seemingly big topics like puberty and gender approachable for young people, with Taylor’s idea of radical self love infiltrated through the messaging. This book includes questions asked by real kids between the ages of 10 and 14. Taylor approaches many of these questions using her own life stories to humanize the experience, and answer the questions as a friend, someone the reader knows, rather than an unapproachable health expert.

Red Moon Gang: An Inclusive Guide to Periods” by Tara Costello

According to UNICEF, 1.8 billion people around the world menstruate monthly but menstrual health education in the United States is not sufficient. YouGov found that 48% of adults “were not very or not at all prepared” for their first period, in a March 2023 poll.

In comes Red Moon Gang, which takes an inclusive guide into periods, hormonal fluctuations and what they mean, and how conditions like endometriosis and polycystic ovary syndrome can impact one’s cycle. This book goes beyond what is typically taught in schools, explaining how periods can be especially challenging to people experiencing homelessness, as well as people with disabilities.

My Mom Had an Abortion” by Beezus B. Murphy

For those who love visuals, this short and sweet graphic novel tells a coming of age story of a protagonist learning about menstruation, her body and abortion as it affected her family. This narrative puts the topic of abortion in context of a real-life situation, making the reader – especially those who have not experienced abortion themselves – question their own preconceived notions about abortion.

You’re the Only One I’ve Told” by Dr. Meera Shah

Chief medical officer of Planned Parenthood Hudson Peconic in New York, Dr. Meera Shah, compiled a collection of abortion stories told to her, humanizing the experience and illustrating the wide range of circumstances that contribute to one’s decision to have an abortion.

Shah shared an excerpt in Teen Vogue that tells the experience of a genderqueer teen in the Bible belt that needs their dad’s permission to have the procedure due to abortion restrictions in theri state.

No Choice: The Destruction of Roe v. Wade and the Fight to Protect a Fundamental American Right” by Becca Andrews

Reckon’s very own former reproductive justice reporter Becca Andrews gives an in-depth look at the fight for Roe and the landscape left behind once it was overturned. This is a great read for anyone looking to catch up with how the battle for abortion rights has gone down, or for those looking for insight into the history that got us here.

Countering Abortionsplaining: How People of Color Can Reclaim Our Stories and Right History” by Renee Bracey Sherman and Regine Mahone

Abortion and midwifery bans are rooted in white supremacy, as the existence of Black and Indigenous midwives stood in the way of white men’s obstetrics and gynecology practices, and enslaved women using cotton root to induce miscarriages threatened future generations for slaveholders to force into labor, according to New Lines Magazine. Abortion restrictions continue to disproportionately impact people of color, with 42% of people receiving abortions in 2021 identifying as Black. Yet, many prominent media abortion portrayals and the reproductive justice movement itself have been accused of being white-washed by women of color.

We spoke with author Renee Bracey Sherman in October about her take on Britney Spears and the importance of sharing abortion stories. Bracey Sherman coauthors this book with journalist Regine Mahone, attempting to provide the full picture of the reproductive justice narrative, providing a history of people of color’s experiences with and contributions to the abortion justice movement.

Scheduled to release in October 2024

DIY: The Wonderfully Weird Science and History of Masturbation” by Dr. Eric Sprankle

Science says that masturbation is healthy and normal, yet like other aspects of human sexuality, it is surrounded by stigma and shame. Sprankle writes about the history of masturbation suppression, including doctors who run treatment programs for masturbation addiction and pastors who preach believe that masturbation creates mermaids.

On sale March 19, 2024

The Furies: Women, Vengeance and Justice” by Elizabeth Flock

This book crosses borders and cultures to explore how power dynamics and gender impact women’s safety. Author Elizabeth Flock centers the stories of an Alabama women denied protection of the Stand-Your-Ground law after she killed a man she accused of raping her, a leader of an Indian gang that claims to avenge victims of domestic abuse, and a member of an all-women militia that’s battled ISIS in Syria.

According to the book description, each of these women “chose to use lethal force to gain power, safety, and freedom when the institutions meant to protect them—government, police, courts—utterly failed to do so.”

On sale January 9, 2024

The Pregnancy Police: Conceiving Crime, Arresting Personhood” by Grace Howard

Fetal personhood and pregnancy criminalization were major issues in 2023, but they aren’t a new phenomenon. Even before the overturning of Roe, people have been punished for the decisions they’ve made regarding their fetuses, with surveillance by healthcare workers contributing to cases against pregnant people.

In this book, Howard analyzes thousands of arrest records documenting the history of pregnancy criminalization from eugenics to the present day.

Scheduled to release in June 2024

Complete Article HERE!

Google reveals top sex questions people asked in 2023

By Emily Brown

Google has revealed the top sex questions people asked this year – and it’s made me slightly concerned for everyone who lived before the internet.

Honestly, what the hell did people do before its creation?

You’re telling me they nipped over to the local library and scanned the shelves to find out the answers to their explicit questions?

I don’t think so.

But of course, with the creation of the internet also comes data that can be stored and analysed, allowing Google to come up with the very list we’re reporting on today.

It might be embarrassing to think about how Google probably knows exactly whether you’re among the people asking these questions, but at least you’ll know you’re not alone.

So, let’s get on with it shall we?

10 – How do fish have sex?

I bet that’s not where you thought we’d be starting, is it? But it’s a valid enough question, even if it’s never crossed your mind before.

If you’re curious now, I can tell you that fish apparently aren’t so bothered about having sex as they are with reproducing.

Spawning fish get themselves into what’s known as a ‘nuptial embrace’, where the male wraps his body around the female and releases milt into the water, while the female releases eggs which are then immediately fertilized.

Fish are more bothered about having babies than getting busy. Credit: Pixabay
Fish are more bothered about having babies than getting busy.

9 – Why do I have no sex drive female

There are a number of things that can lower your sex drive as a woman, including relationship problems, stress, anxiety or depression, sexual problems, pregnancy, medicines and hormonal contraception.

If you’re worried about low sex drive, you can get in touch with your GP for advice.

8 – What is anal sex?

Loads of you might be clued up on exactly what anal sex is, but clearly there are a lot of people still out there wondering.

To put it simply, anal sex involves penetration of the anus, rather than the vagina.

You wouldn't want to ask about anal sex in a library. Credit: Pixabay
You wouldn’t want to ask about anal sex in a library.

7 – How long after a miscarriage can you have sex?

As well as dealing with the emotional effects of miscarriage, there are also a number of physical effects which can impact sex.

People may bleed for a period of time following a miscarriage, during which time

the cervix is dilated wider than normal, making it more prone to infection.

To help ensure you can carry out healthy sex, doctors recommend waiting at least two weeks after miscarriage before inserting anything into the vagina.

6 – How many calories do you burn during sex?

Is it possible to really get a good workout from pleasure?

Research indicates that you can at least equate some fun in the bedroom to light exercise – with one study conducted by the University of Quebec at Montreal revealing that men burned an average of 101 calories in 24 minutes, while women burned 69 calories.

No, I’m not making that number up.

Sex can be considered light exercise. Credit: Pexels
Sex can be considered light exercise.

5 – How many dates should you go on before having sex?

Ah, the age-old question. What is the perfect number? Some live by the three-date rule, while others want to wait until they hit four or five.

Ultimately, it comes down to your own preferences; when you’re ready, whether you actually still like the person after a few dates, and whether you actually want to have sex with them.

4 – Why do I bleed after having sex?

The NHS states there are a number of reasons women may bleed after having sex, including an infection, vaginal dryness or damage to the vagina.

In rare instances, bleeding after sex can be a sign of cervical or vaginal cancer.

If you’re concerned, contact your GP for advice.

3 – What is sex positivity?

There are varying definitions of sex positivity, but generally it’s about openness and appreciation of sex, including sexual orientations, interests, identities and expressions.

Embrace and enjoy it!

Sex positivity is about embracing and appreciating sex. Credit: Pexels
Sex positivity is about embracing and appreciating sex.

2 – Can you have sex when pregnant?

There have been a few jokes made on TV and in films about whether the baby could be impacted by the sudden appearance of an unexpected guest in the vagina, but I can assure you that, unless you’ve been specifically advised by a doctor or midwife to avoid sex, the baby will be fine.

A penis or toy wouldn’t penetrate beyond the vagina, meaning having sex is perfectly safe.

1 – What is speed bump sex position?

Here we are, at the most Googled sex question of 2023. I’m surprised positions didn’t come up sooner, but everyone’s clearly spent this year focused on one in particular.

So, what is the speed bump?

Popularized by Love Island star Tom Clare after he mentioned it on the show, the speed bump involves one person putting a pillow under their hips before lying face down.

The pillow forms the so-called ‘speed bump’, though I’m not sure how effective it is at getting people to slow down.

So there you have it, you’ve managed to learn the answers to the year’s top sex questions without becoming a Google statistic.

You’re welcome.

Complete Article HERE!

6 things we learned about sexual health this year

By Kaitlin Reilly

Sexual health is health — and, boy, did we learn a lot about it this year. After spending 2023 diving into studies, surveys and even pop culture moments that focused on all things sex, I’ve concluded that there’s always more to know about the more intimate side of our lives. Sometimes the things we learned may have felt a little TMI — like, say, the role Christmas ornaments have as potential sex toys. Most of the time, however, the stuff we learned about sex was pretty groundbreaking, such as how there are two types of desire, and neither is wrong.

Here’s a wrap-up of the top six things we learned about sex this year — and here’s to many more fun, sexy facts in the new year.

1. Many women keep a ‘sexual toolbox’

You may not find it at Home Depot, but more than half of menopausal women ages 50 and over who were asked about their sex lives in a September Kindra-Harris poll said that they kept a “sexual toolbox” to make intercourse more pleasurable. These products include lubricants, as well as vibrators, both of which can make sex more fun and comfortable, especially as many menopausal women experience vaginal dryness and other pain during sex, medically known as dyspareunia.

And speaking of lubricant — you may want to be careful about what you put in your own toolbox. If you are using condoms, whether that’s with a sex toy or partner, you should never use oil-based lube, as it can “destroy the integrity of latex condoms,” women’s health expert Dr. Jennifer Wider tells Yahoo Life.

You don’t have to be menopausal to benefit from lube either. “A myth surrounding lube is that people only use lube when something is not quite working correctly,” says Dr. Laura Purdy, chief medical officer at Wisp. “This couldn’t be further from the truth. Many people use lube to make things feel more natural, and lube can be your best friend during sex.”

2. There are 2 types of desire — and neither is wrong

In movies (and, of course, porn) all it takes is someone looking at their partner for Marvin Gaye’s “Let’s Get It On” to start playing. In real life, sexual psychologist Laurie Mintz says that’s not exactly how things work — at least, not most of the time, and especially not for people in long-term relationships. That’s because there are two types of desire: “spontaneous desire,” which is when you feel aroused pretty much immediately, and “responsive desire,” which means you need some kind of stimulation in order to put yourself in a sexy mood.

“With this type of desire, one doesn’t wait to be horny to have sex, but has sex to get horny,” Mintz says, which means that “the desire follows the arousal, versus the reverse.”

Obviously, there are times when sex is completely off the table between two consenting adults — headaches and new episodes of The Golden Bachelor do exist, after all. However, these two kinds of desire may take some of the pressure off people who may feel like they have a lower libido simply because they don’t feel spontaneously sexual.

Instead of making yourself feel bad because you can’t go zero to 60, try engaging in things that make you feel in the mood before you get to your sexual main event, whether that’s masturbating, kissing your partner or even just relaxing and thinking about sex in the hours leading up to a planned encounter.

3. Young people are having less sex than their parents did at their age

Teen rates of sexual intercourse are declining, according to a 2023 published survey from the Centers for Disease Control and Prevention. The survey found that only 30% of teens in 2021 said they ever had sexual intercourse, down from 38% in 2019. While, yes, the COVID-19 pandemic did likely have something to do with the declining rates (it’s a little hard to socially distance during sex), some experts think there may be other reasons for the decline, such as more teens identifying as LGBTQ and engaging in sex acts that don’t necessarily involve intercourse.

It’s also possible that young people just aren’t growing up as fast as they once did. Jean Twenge, a San Diego State University psychology professor who reviewed the data for her book Generations, told the Los Angeles Times that more young people are living at home longer and delaying things like getting their driver’s license and going to college — which may also affect their sex life.

“In times and places where people live longer and education takes longer, the whole developmental trajectory slows down,” she said. “And so for teens and young adults, one place that you’re going to notice that is in terms of dating and romantic relationships and sexuality.”

4. People are using strange seasonal things as sex toys

TikTokers love to review the holiday items at Target each year, but Dr. Adam Gaston, an internal medicine physician since 2021, went viral on the platform for a different reason: by reminding his followers not to put said Christmas decor any place it “doesn’t belong.” Sure, that Christmas tree ornament may not be shaped all that differently from a dildo, but spending the holidays in an emergency room because glass broke inside your rectum or vagina is ho-ho-horrific.

Of course, it’s not just the holiday season that gets people hot, bothered and making bad decisions about what to use for sexual gratification: A 2013 case study revealed that things like ballpoint pens, a tea glass and even an eggplant were found in the rectum of different men, so really, why wouldn’t a Christmas ornament be on deck too?

Place those ornaments on your tree and add a silicone-based sex toy on your holiday wish list.

5. Libido gummies (probably) don’t work — at least not how you think

Popping a supplement or chewing on a gummy won’t make you instantly hot and bothered, even as more and more companies are selling libido gummies that claim to put women in the mood for love.

The jury is out on these products, says Dr. Tiffany Pham, an ob-gyn and a medical adviser for female health app Flo Health, as there is “a lack of robust research into the claims behind these supplements,” even as some individual ingredients show promise.

But that’s not the only reason they’re unlikely to be the sole solution for low libido for women: Libido involves more than just physical function and can be affected by everything from stress to past trauma to the connection one has with a partner. If you’re really struggling with a lack of desire, talking with a sex therapist will likely do way more than an over-the-counter supplement. And if you are curious about taking something to boost your libido, make sure to talk to your doctor, who can tell you if it’s safe to explore.

6. Dry orgasms are a thing for men

And Just Like That may be lacking the sex part of its predecessor’s name, but there’s still plenty of sex in the city for Carrie Bradshaw and her friends. In a 2023 episode, Charlotte and her husband, Harry, are having sex when Harry orgasms — only for no semen to come out. After consulting with a doctor, the couple learns he experienced a retrograde orgasm, or a dry orgasm, which occurs when semen enters the bladder instead of exiting through the penis, leading to little to no ejaculation. While Harry is instructed to do kegels — leading to Charlotte training him in the famed pelvic floor exercise — urologist Dr. Fenwa Milhouse told Insider that advice won’t help. Dry orgasms are typically a nerve issue and often caused by certain medications, like ones taken for diabetes, as well as pelvic injuries.

“It’s not dangerous. It’s not detrimental to the person’s body, but it can interfere with fertility because the semen isn’t getting where it needs to be, which is being deposited into the partner’s vagina,” Milhouse told Insider.

Bonus: Here’s how you find your G-spot (which may not be a ‘spot,’ after all)

Ah, the G-spot. If you’re a person with a vagina and have always found this famed alleged center of pleasure elusive, Martha Kempner’s breakdown of the G-spot includes where to find it. The G-spot is on the front wall of the vagina, nearly two inches in. Also worth noting? The G-spot may not be a spot at all but more of a zone, as, according to a 2022 article, there are actually “five separate erotogenic tissues that function in a similar way to the G-spot.”

One theory why stimulating the G-spot feels so good is that people are stimulating the clitorourethrovaginal (CUV) complex, which includes interactions between the clitoris, urethra and uterus, says Debby Herbenick, director of the Center for Sexual Health Promotion at Indiana University and author of Read My Lips. A come-hither motion with two (well-lubed!) fingers should do the trick.

Complete Article HERE!

Is Your Libido Normal?

— Experts Explain How It Can Change

By Karen Robock

There may be some times in your life when you feel as if you want to torch the sheets with your partner every night, and other times when the sexiest thing you can imagine is binge- watching baking shows. Or maybe you have sex every week or two and don’t miss it when you don’t. Meanwhile, you hear about friends who are at it every day, and think, What’s wrong with me?<

Meet the experts: Laurie Mintz, Ph.D., sex therapist and emeritus professor of psychology at the University of Florida; Susan S. Khalil, M.D., director of the Division of Sexual Health at Mount Sinai in New York City; Sally MacPhedran, M.D., director of the Women’s Sexual Health Center at MetroHealth Medical Center in Cleveland; Tami Rowen, M.D., an ob/gyn and an associate professor at the University of California San Francisco; Tameca Harris-Jackson, Ph.D., a sex therapist and director of Hope & Serenity Health Services in Altamonte Springs, FL

Well, we are here to tell you that the answer is, probably nothing. Libido, a.k.a. sex drive or sexual desire, “is multifaceted and multi- determined, encompassing biological, medical, familial, cultural, relational, and individual factors,” says sex therapist Laurie Mintz, Ph.D., an emeritus professor of psychology at the University of Florida and the author of Becoming Cliterate. With all those influences on whether you’re motivated to have sex, it makes sense that your drive can ebb and flow, even throughout a week or month (indeed, for premenopausal women, monthly cycles affect libido).

And certainly libido can vary through the broader phases of your life, says Susan S. Khalil, M.D., director of the Division of Sexual Health in the Raquel and Jaime Gilinski Department of Obstetrics, Gynecology, and Reproductive Science at Mount Sinai in New York City. When you’re in your 20s, for example, curiosity about sexuality and pleasure tend to drive up desire. Libido can plummet in the months and years after you have a baby, then rise again when the baby stops keeping you up all night. During perimenopause, women experience a natural dip in sex hormones and may start to have issues with lubrication, which can affect how into it you are. One recent study found that women’s desire tended to fluctuate more than men’s throughout their lifetimes, but that people all had similar ups and downs on a weekly basis.

What is libido, exactly?

Bear with us as we take you back to Sex 101: “Libido” is the term used to describe sexual desire or a desire for sexual activity, which may mean with a partner or the solo act of masturbation. It’s not a medical term—it was coined by Sigmund Freud, and there isn’t a universally accepted way to measure it.

That’s one of the reasons why, when it comes to libido, there is no such thing as normal. Whether yours is “healthy” is a matter of perspective, depending on what you need and want, says Sally MacPhedran, M.D., director of the Women’s Sexual Health Center at MetroHealth Medical Center in Cleveland. A high libido is as normal as a low one, regardless of gender or sexual orientation, and low sex drive is a problem only if it’s a problem for you. “There is a huge range when it comes to desire,” says Dr. MacPhedran, who often compares the spectrum of libido to the variation in height. “You don’t say somebody is abnormal at five-nine versus five-two—it’s just different.” While the term “libido” is often used interchangeably with “sex drive,” some experts take issue with the latter because it creates an unfair comparison with other primal drives, such as thirst and hunger, that are essential to survival. “You won’t die if you don’t have sex,” says Mintz. (The human species doesn’t necessarily depend on it, as sex isn’t always associated with reproduction, particularly when it comes to same-sex couples and those past childbearing age.) Understanding the need for sex requires a more nuanced grasp of the idea, says Mintz.

What hormones have to do with it

In biological terms, libido is regulated by the sex hormones testosterone and estrogen along with neurotransmitters such as norepinephrine and dopamine. Feelings of sexual desire typically begin to emerge between the ages of 9 and 15, when hormones start to surge, and continue through sexual maturity, dipping during menopause for women and tapering off in later adulthood.

These sex hormones will peak and wane through different phases of life: People who have periods will often notice a pattern in the rise and fall of their libido that’s tied to their menstrual cycle, says Tami Rowen, M.D., an ob/gyn and an associate professor at the University of California San Francisco. “Over the course of a month, a person’s sex drive will peak when they are ovulating, then drop significantly,” she says. Our hormones and neurotransmitters convey the message of desire for sex to the prefrontal cortex of the brain. But sometimes those messages can get a bit muffled. Even when our hormones peak and we are theoretically most primed for sex, we don’t always pick up on, or prioritize, what our bodies are telling us. We may be preoccupied with a sick child or simply too tired to notice (let alone heed) libido’s siren call. And that’s to be expected: Your brain is supposed to filter things to determine what your responsibilities are, what you can act on and what you can’t.

It’s also important to differentiate between the two types of desire: “What most people envision desire to look like is spontaneous sexual desire,” says Dr. MacPhedran. That’s what we read about in romance novels—when just locking eyes with someone across the room can make you excited. Responsive desire, on the other hand, is being open to saying yes to intimacy even if you’re not in the mood for sex. You may come home from work, desiring nothing but a warm bath, but when you see that your partner has brought you your favorite flowers, all of a sudden it’s Game on.

This distinction is important, because while both are part of a healthy sexual response, spontaneous desire is all we talk about and see onscreen, which can often leave people who don’t experience it thinking there’s something wrong with them. But the experts agree: There isn’t. Having responsive sexual desire—meaning you say yes when the environment is right—can result in exactly the same sexual satisfaction as spontaneous desire.

How do you feel about sex?

Your upbringing, beliefs, and negative experiences can affect your libido. “Religions and belief sets that bill sex as dirty and sinful can lead to sexual shame,” says Mintz, who points out that many women who are raised in a culture that emphasizes “purity” may struggle with these feelings even years after they’ve left that culture. A history of sexual abuse or unhealthy relationships can also affect your libido in the long term. On the other hand, some people might feel relief after leaving a culture in which they felt shamed and may find that freedom enhances their desire.

Working through negative feelings about sex or finding yourself in a positive life space can ramp up your libido as well. Maybe you’ve found a relationship in which you feel safe. Maybe you have a new, less stressful job and finally have the mental space to think about romance. Or maybe you’ve recently started taking better care of yourself and you feel physically good; this too can bump up your desire.

high angle view of a red rocker switch with power on and power off symbols printed in white, switched in the power off position on yellow background

Reasons your drive might dip

There are numerous health and wellness issues that could be behind your dry spell. Some of the most common:

You’re stressed

This is the number one factor that affects libido in the patients of Tameca Harris-Jackson, Ph.D., a sex therapist and director of Hope & Serenity Health Services in Altamonte Springs, FL. Not only can the daily onslaught of work, money, and relationship worries dampen desire, but that often starts a negative-feedback loop in which people end up sleeping less, drinking more alcohol (a depressant that impedes sexual function), and skipping self-care.

You’re on desire-dampening meds

An estimated one in eight Americans takes antidepressants, and many don’t realize that some types of these meds can quash desire. “The worst medications for libido are certain antidepressants,” says Dr. Rowen, adding that their effects on libido are “a major reason people stop taking them.” (If you’re taking Paxil or Prozac, for example, ask your doctor about adjusting your dosage or switching to a different antidepressant.) Meds for allergies, diabetes, and high blood pressure can have an effect on sexual desire as well.

Your diet could use a reset

If you’ve ever felt bloated and not in the mood after a dinner date that featured heavy food, you know how what you eat can immediately affect your desire. Your nutrition from day to day is important too, says Harris-Jackson. “If the efficacy of blood flow is impeded by a high- sodium or high-sugar diet, there can be difficulty feeling sensation and having full function of sexual organs,” she says.

You’re on the Pill

“The idea that you can have sex for pleasure without the risk of pregnancy, certainly in this political day and age, is really important, but people should know that the birth control pill can affect libido,” says Dr. Rowen. Talk to your doctor about other reliable forms of long-term contraception, she advises.

You’re tired

According to a study in the Journal of Sexual Medicine, for some women just one more hour of shut-eye can lead to higher levels of sexual desire and better arousal the next day.

You have health challenges

>Chronic pain from arthritis or fibromyalgia, for example, may prevent you from focusing on pleasure cues. Conditions like anxiety and incontinence can also make sex more challenging.

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How to boost your libido (if you want to!)

As all the experts say, your level of desire is a problem only if it bothers you. It can become an issue, though, when the libidos of partners in a romantic relationship aren’t quite in sync: If, for example, you crave sex once a week but your partner is happy with having it once a month, this is what is known as desire discrepancy—it is very common and is something you can work on together. “A difference in sex drive should be dealt with the same way as any other differences in a long-term relationship,” says Mintz: Communication and compromise are required to make everyone happy. “Especially as we age, our relationship ages, and spontaneous desire wanes, it’s often advisable for couples to jointly decide on their ideal frequency and schedule sexual encounters,” she says. Agreeing to weekly trysts, as Mintz calls them, keeps sex on the table so you don’t fall out of the habit altogether. But if you have trouble agreeing on how often to have sex, there’s unresolved tension, or one person is feeling rejected, you may wish to see a certified sex therapist. “Sexual problems are fixable—and the sooner the better, before resentments pile up,” says Mintz.

But don’t confuse this scenario with the idea that you need fixing. Historically, women have been shamed for having strong libidos (while men are applauded for the same thing), and also there is intense stigma surrounding low desire across the board. “There are a lot of stereotypes around cis women not having natural drive, but it’s unfair to describe women that way, because there is a broad range,” says Dr. Rowen. Whatever your level of desire, she says, “know that you are not broken.”

When to talk to a doctor

If your libido has changed or is bothering you, talk to your primary care provider or an ob/gyn. They may diagnose you with hypoactive sexual desire disorder (HSDD), a condition in which a decrease in or lack of sexual fantasies and desires causes personal distress. Your doc will ask questions about your medical and sexual history, may perform a physical exam to look for issues like thinning vaginal tissue or other pain-triggering concerns, recommend extra testing to rule out under lying medical issues, and refer you to a specialist before making a diagnosis.

  • Making adjustments to medications that have libido-lowering side effects
  • Psychotherapy such as mindfulness-based CBT
  • Hormone therapy, especially for postmenopausal women
  • A prescription for Vyleesi or Addyi—these two drugs are FDA-approved to boost desire in premenopausal women

Complete Article HERE!

The Secrets of Sex Over 40

— 8 Questions Answered

New AARP survey reveals how often older adults have sex, and lots more

By Robin L. Flanigan

Most older adults believe sex is an essential part of a healthy relationship, and more than half say their sex lives are as satisfying – or even better—than a decade ago.

In a new AARP Research survey released Sept. 29, people over 40 got frank about what goes on in their lives – or doesn’t – when it comes to intimacy and sex.
The survey “Ageless Desire: Relationships and Sex in Middle Age and Beyond” polled 2,500 people 40 and older about how perceptions, behaviors, attitudes and preferences about sexual experiences have changed over time. Three-quarters of survey respondents were over 50.

Among the findings:

  • 72 percent of men and 63 percent of women have a current regular sexual partner.
  • Less than half of those surveyed —46 percent—said they were satisfied with their current sex life.
  • Four out of 5 people said their relationships were physically pleasurable and emotionally satisfying.
  • Having sex with a stranger is the most common sexual fantasy for both men and women.

The report also found that over the past 20 years, the frequency of sex in this age group declined, but other types of sexual activity – like masturbation and oral sex – increased.

“Sex doesn’t get any less important as we age,” says Patty David, AARP vice president of consumer insights. “It continues to be a vital part of a good relationship, which shows that intimacy and physical connection are important to all ages.”

1. How often do people in middle age and older have sex?

Older adults still have plenty of sex. Thirty percent told AARP researchers that they have sex weekly, 27 percent said monthly or less, and 40 percent reported having no sex in the last six months. One in 6 adults over 70 reported having sex weekly.
When it comes to oral sex, the frequency is a bit less: 18 percent said they have oral sex weekly, 25 percent said monthly, and 54 percent said none in the past six months.

But not everyone thinks they’re having enough sex: 46 percent said they were having the right amount, and 45 percent said they weren’t having enough. Men were more likely than women to say they’re not having enough sex, and women were more likely to say they were having just the right amount.

Certified sex therapist and psychologist Stephanie Buehler says there are lots of ways to be sexual as an older adult and recommends people expand ideas about what it means to show affection in the bedroom.

“It’s about acceptance and adaptation,” says Buehler, author of Enliven Your Sex Life! “Stop worrying about what you can no longer do and explore to find out how you can still experience sexual pleasure at any age.”

2. Do men and women differ in their levels of sexual desire?

Overall, 55 percent of those surveyed said they considered their sexual desire about average, 15 percent said higher than average and 29 percent said lower than average.

But men were more likely than women to rate their level of sexual desire as higher than average. Women were more likely to rate their level of sexual desire as lower than average.

3. How frequently do older adults masturbate?

The survey found that 55 percent of people reported pleasuring themselves in the past six months. Among those who did masturbate, 61 percent did so within the past week. About one in 4 pleasure themselves weekly, but that number decreases as age rises: Only 11 percent of people age 70 and older reported masturbating in the previous week, compared with 40 percent of those ages 40-49.

“Masturbation is natural and shouldn’t produce feelings of guilt or embarrassment,” says Buehler, adding that it also can be helpful if your partner doesn’t want as much sexual activity as you do.

One in 3 people reported using a vibrator for personal enjoyment, though women were more likely to say they were using one compared with men, at 42 percent versus 18 percent. People who identified as nonheterosexual were also more likely to report using a vibrator for self-stimulation (66 percent compared with 28 percent of those identifying as heterosexual).

4. How common is infidelity after midlife?

Fourteen percent of people reported being unfaithful, according to the survey. Seventeen percent of men said they’d had a sexual relationship with someone other than their partner, compared with 11 percent of women.

The reasons? For both men and women, the novelty of sex with someone other than their partner was tops. Men were more likely than women to say they were interested in sexual activities that their partner wasn’t interested in. For women, the answers trended toward feeling unappreciated by their partner and having a higher sex drive than their partner.

A quarter of those surveyed also reported reasons for sex with someone besides their primary partners as consensual monogamy or polyamory.

While many respondents reported that infidelity or suspected infidelity had a negative impact on their relationships, few people chose to end them because of it – only 4 percent did.

After an affair, most relationships are strained but survive, Buehler says.

“Repairing takes a lot of difficult conversations,” Buehler says, “as the person who had the affair spends time reflecting and the hurt partner takes time to understand the reasoning and heal.”

5. Is erectile dysfunction increasing?

The number of men who say they have difficulty with sexual function is growing. Just 4 in 10 men said they are always able to get and keep an erection for intercourse, down from half of men in 2009, according to AARP researchers.

In fact, 28 percent of those men surveyed said they’ve been diagnosed with erectile dysfunction or impotence, up from 23 percent in 2009 and 17 percent in 2004. But many men are looking for help: 6 out of 10 men who said they had general sexual functioning problems reported that they sought treatment.

Only 12 percent of women reported problems related to sexual functioning and more than half of those said they didn’t seek treatment because they didn’t feel comfortable discussing the issue.

Health concerns, like diabetes, stress and high blood pressure can impact sexual functioning: 79 percent of those surveyed said they’d been diagnosed with a medical condition.

6. Do older adults typically have a regular sex partner?

The AARP survey found that two-thirds of people reported they had a regular sex partner. Younger respondents had the highest likelihood of reporting a regular sex partner, but even over age 70, a little more than half of people said they had someone they regularly engaged in sexual activity with.

7. Are sexual fantasies among older adults common?

The answer is a resounding yes: 83 percent of those surveyed said they had sexual thoughts, fantasies or erotic dreams.

While having sex with a stranger was the most common fantasy for both genders, men’s fantasies included having sex with more than one person at a time, while women were more likely to say that they fantasized about having sex with someone of the same sex or having sex in different locations.

But people are keeping their fantasies to themselves: Roughly two-thirds said they hadn’t discussed them with others.

8. What are the best ways to keep romance alive?

The pandemic has had an impact on how people view their relationships. The survey found that 41 percent of older adults want an increased connection with their significant other, and 70 percent said they believe quality time and strong connections are more important now than before COVID-19.

However, the survey found that 31 percent of those divorced or never married are apt to say, “Romance? What’s that?”

Here’s how couples say they are keeping the romance going, according to the survey:

  • 63 percent make a point of saying ‘I love you”
  • 57 percent celebrate special days like birthdays and anniversaries
  • 35 percent take a vacation or romantic trip annually
  • 32 percent set aside time to enjoy each other’s company
  • 30 percent buy each other gifts or flower

David, of AARP, notes that in many cases the impact of COVID-19 has been to highlight the importance of relationships with friends, family, spouses or romantic partners. “It has made our connections even stronger,” she said. “Couple this with the importance of spending time with each other to keep the romance in the relationship and you have a powerful recipe for contentment and happiness.”

Complete Article HERE!

How To Talk To Your Doctor About Your Sexuality

By Jennifer Betts

You’ve probably planned on coming out about your sexuality to essential family members like your mom and dad. But have you ever thought about the importance of coming out to your doctor?

An open and honest relationship with your doctor is essential to getting care. This is especially true since there are specific needs that you might have as part of the LGBTQ+ community. As health family medicine physician Rita Lahlou, MD, MPH, told UNC Health Talk, “It’s important for people who identify with historically marginalized communities to find a primary care provider who will be supporting, affirming and understanding of them.”

With that said, the thought of a discussion about your health can be downright nerve-wracking. Whether you’re seeing a new doctor or talking with the doctor you’ve been seeing for years, here are a few tips and strategies to ensure that all your healthcare needs are met for your sexual health.

Set the tone about discussing your sexuality

Man talking with doctor

A person’s sex life and sexual preferences come into play when it comes to their overall care. According to the Centers for Disease Control and Prevention, about 1.2 million people in the U.S. are diagnosed with HIV, 63% of whom are gay or bisexual men. Additionally, young LGBTQ+ individuals are more likely to contemplate or attempt suicide due to how they are treated, per The Trevor Project.

And it’s not an area that many general practitioners might feel comfortable asking about. Research published in Sexual Medicine examined healthcare specialists’ avoidance of sex and sexuality. It stated that many specialists think that asking their patients about their sex life and sexuality could cause embarrassment, so it’s not something that might come up. However, creating the appropriate framework of trust and empathy between your doctor and you can make this discussion easier. Bringing the topic to the table first lets your provider know it’s not a taboo area to talk about.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

Look for an LGBTQ-friendly provider

Stethoscope with a rainbow background

Since your sexuality is a crucial area of your life and who you are, having a physician or specialist who understands how to support the LGBTQ+ community can make talking about your sexuality easier. Look for a provider with an LGBTQ+ designation. According to Henry Ford, doctors with this designation complete additional clinical training for patients within this community, making them more likely to be knowledgeable in documenting sexual orientation and understanding the specific needs.

Finding an LGBTQ+-friendly provider might take some looking around. Paula Neira, Program Director of LGBTQ+ Equity and Education, told Johns Hopkins Medicine that there are databases by groups such as GLMA: Health Professionals Advancing LGBTQ Equality, but they aren’t exactly comprehensive. Thus, setting an appointment with a healthcare provider might require asking about their experience caring for LGBTQ+ patients. You can also ask others in the community to find a doctor they trust or have had a positive experience with.

Neira adds that not being open and honest with your provider could lead to missed screens, like those for cancer, especially for transgender individuals. Johns Hopkins Medicine also pointed out that seven out of ten LGBTQ+ members have received negative care, and connecting with a healthcare specialist competent in this field can alleviate that.

Bring your partner to the appointment

A couple with a baby on computer

It’s easier to talk about your sexuality when you have a loving person supporting you. Consider bringing your partner with you to discuss this with your provider. Not only can they hold your hand, but they might also be able to help you make sure you have all your bases covered.

Bringing your partner with you and introducing them to your doctor can quickly clarify your sexuality and cue your healthcare provider that it’s okay to broach the subject of your sexual orientation. According to family medicine physician Beth Careyva, MD, “By providing this information, we can make sure to offer preventative care screenings, as well as provide counseling on sexual health, lifestyle changes, and same-sex family planning” (via Lehigh Valley Health Network).

The Office of Disease Prevention and Health Promotion notes that having a support person during the visits can help ensure you keep track of your specialist’s advice and ask questions when something isn’t clearly explained.

Use techniques to calm nervousness

Woman focusing on breathing

The Center for American Progress points out that discrimination in the healthcare setting for the LGBTQ+ community leads to delays and access to needed medical care. It can affect not only patients, but their parents as well. This is especially true for those trying to find care for their transgender children. Thus, it’s not surprising that this topic might be uncomfortable for some to discuss with their doctor, leading to nervousness.

Fortunately, there are several techniques to calm the nerves before talking to your doctor about your sexuality. One of the best calming methods is focusing on breathing (via NHS). Get yourself in a comfortable position and let your breath flow. Focus on nothing but the movement of your chest and the refreshing air coming into your lungs for a steady five-count. Keep repeating until the doctor comes in so that you can talk to them with a clear, relaxed mind.

The Baton Rouge Clinic AMC states that it can be helpful to close your eyes and count to ten as you wait for your healthcare provider to enter the room. You can also try counting to 20 backward. Other calming techniques include chewing gum, smelling lavender, and listening to calming music. Once the doctor comes in, you can bring up your sexuality as part of your casual health conversation.

Be straightforward and honest

Woman talking to smiling doctor

It may be hard to be bold, but when it comes to your health, it’s not a time to be shy. Bring your sexuality to the table immediately. For example, introduce yourself to a new doctor with your name, preferred pronouns, and sexuality. Being matter-of-fact with your healthcare professional establishes honesty. With a current specialist, bring it up by saying, “I have a personal question…” states the National Institute on Aging.

Johns Hopkins Medicine also notes that you should set an agenda when talking to your doctor. It doesn’t have to be a long, intricate list, but outlining your sexuality and issues you would like to talk about will ensure that all your needs are met. According to Megan Moran-Sands, DO, a Geisinger pediatrician, “Your doctor and any healthcare professional you interact with will keep your information private.” Knowing this can help you not to feel so apprehensive.

And remember, your doctor wants honesty. Debra Roter, Dr.P.H., a professor at the Johns Hopkins Bloomberg School of Public Health, noted, “It’s important to share things about your lifestyle, social obligations and relationships at home and at work. Sometimes patients are fearful that the doctor isn’t interested or that it isn’t relevant.” But having this information gives them a better understanding of your overall health.

Use questions as your guide

Patient asking doctor questions

If you’ve had a bad experience with a different healthcare provider regarding the topic of sexuality, you might be even more apprehensive about talking about it openly. In that case, using questions as your guide might be better. Giving your current provider hints about what you need to discuss allows them to bring the subject up and save you embarrassment.

For example, you might start off your conversation with your provider by discussing their knowledge of LGBTQ+ patients. During your initial interview with a new doctor, you might ask about their patient experience with sexuality and LGBTQ+ patients. Ask about their experience with transgender issues. LCMC Health states that it sets a tone with your provider, allowing them to draw the conversation toward your sexuality in a respectful manner. As the National Institute on Aging notes, asking questions is key to building open communication with your doctor to better understand medical issues, tests, and medications that can affect your sexual life.

Don’t put off talking about your sexuality

Couple talking with a doctor

The World Health Organization says that your sexual health is essential not just to your personal well-being, but also to that of your loved ones. Don’t overlook being committed to your sexual health with your doctor, since it can influence screenings, family counseling, testing, and more.

Understanding your sexual health also plays a vital role in sexually transmitted disease prevention, practicing safer sex, and your body image, states Healthline. In addition, it’s a key area of mental and emotional health, particularly for members of the LGBTQ+ community who experience “discrimination or cultural homophobia.” Per data presented by the Substance Abuse and Mental Health Services Administration, sexual minorities such as the LGBTQ+ community are more likely to have substance misuse and mental health issues.

As Dr. Megan Moran-Sands notes (via Geisinger), “It’s beneficial to share your sexual orientation with your doctor so you can get the most personalized care. You can be more open about your life and your choices, and you and your doctor can work together to create a plan for staying healthy.” Don’t wait to talk to your doctor about sexual health. Bring it to the discussion immediately to set the bar for all future appointments.

If you or anyone you know needs help with addiction issues, help is available. Visit the Substance Abuse and Mental Health Services Administration website or contact SAMHSA’s National Helpline at 1-800-662-HELP (4357).

Tips for making the talk about sexuality easier

Person in waiting room

Sexuality and sexual health should not be taboo topics, and are nothing to feel ashamed about. Remember that no matter what, your doctor is there to help. To make things a bit easier during your appointment, Willis-Knighton Health System suggests writing down the items you want to discuss on a phone or piece of paper to avoid forgetting what you want to say in case you suddenly feel uneasy.

Since talking about sexual health can be difficult face-to-face, you might also want to take advantage of telehealth consultations to discuss these issues. It might be easier for you to talk about sexual orientation, sexual problems, and gender in the comfort of your own home. Your provider can ask questions to get the necessary tests or medications (via the International Society for Sexual Medicine). Telehealth might also be the best way to connect with a doctor that is LGBTQ+-friendly.

Lastly, it helps to give your doctor a heads-up. For example, you can tell your healthcare provider during your initial appointment that you would like to speak to them about sexuality. You can also let them know that you’re nervous. This way, they can have questions ready to help you overcome your negative feelings.

Complete Article HERE!

Sex For The Sake Of It Is A GOOD Thing

— The truth about ‘maintenance sex’.

By

We’ve all been there. You look at the calendar, do a quick calculation and realise shit, has it already been a week (or two) since you’ve had sex? No it can’t be…

You start to feel the pressure to have sex. Isn’t it bad if you go “too long” without getting busy? Surely, it’s better to just knock one out before the weeks turn into months and then my marriage implodes? I think that’s what someone said I should do on TikTok?

You check the clock and think, I’ve got 10 minutes…But then you wonder, as you side-eye your partner, am I only having sex with them because I think I’m supposed to or because I actually WANT to have sex now? Does it even really matter?

So here’s the thing. It does matter.

Maybe not in the short-term but definitely in the long-term. I don’t think there’s anything wrong with maintenance sex or having sex with a long-term partner just for the sake of knocking one out, not because you actually desire it.

Professionals will disagree on this. Some will say you should only ever have sex when you’re in the mood and not just do it because you feel some type of pressure.

The problem with that outlook is that a lot of women who are disconnected from their sexuality are never in the mood. And the amount of perceived work it takes for them to get into the mood isn’t viewed as worth the potential benefits their current sexual relationship is offering them. So in those instances, sex would almost never occur, which is incredibly problematic for most long-term romantic relationships.

The other school of thought here, where I find myself, is based on the view that sex isn’t always going to be spontaneous or passionate or result in toe-curling orgasms.

That doesn’t make the “less exciting sex” any less valid. Sometimes, sex is just a time when two people’s bodies come together because they need to feel connection. And sometimes, the only way to accomplish this is through maintenance sex.

The fun thing about maintenance sex encounters is that they hold the possibility of being passionate, pleasure-filled sessions. You just never know what can happen when you give yourself permission to engage sexually with your partner. But you don’t know until you actually are willing to put yourself in those sexual situations.

This is why I believe maintenance sex is an acceptable short-term solution.

Now, if you’re only ever having maintenance sex, then a larger discussion needs to take place. Because if sex is an important part of the relationship for at least one of the partners, then there needs to be an examination of why it’s not a priority to both or why there’s a disconnect between saying it’s a priority but not actually making the time for it.

Of course, you will go through seasons where sex drops on the list of important things to do. But unless both parties agree that sex isn’t that important (which is absolutely fine, despite what society may tell us), then a conversation (or several) need to take place. I cannot emphasise that enough. Relationships breakdown when expectations go unmet.

If one (or both) partners really does not enjoy sex or the kind of sex they are having in that relationship, then it’s critical to discuss that as early on as possible. Because when we ignore it and pray that those feelings go away, we are deceiving ourselves and planting the seeds for resentment to grow. No one wants to have sex with someone who is only doing it every time because they feel like they have to. Going through the motions every time actually makes your relationship worse by eroding trust and connection.

I want you to know that sex is one of the most powerful acts a person can engage in. It can be more than just a way to achieve gratification. And when we only do it to check the box, we miss out on the opportunity to heal, transform, love, and transcend. Can maintenance sex serve a purpose? Of course, but I believe it should be the exception and not the gold standard for sexual intimacy in a long-term romantic relationship.

You deserve more than just maintenance sex. And if you’re in a relationship where that’s the rut you’re in, then I encourage you to have a conversation by sharing WHY you want to have more meaningful, more connected sexual intimacy with your partner.

Complete Article HERE!

Overcoming Adult Toys Stigma

— Embracing Pleasure Without Shame

In today’s society, the stigma surrounding adult toys can often prevent individuals from fully embracing their sexuality and exploring pleasure without shame. This unnecessary guilt not only suppresses personal growth but can also impact one’s overall mental and physical well-being.

Adult toys, when used responsibly, can provide numerous health benefits. They allow us to better understand our desires, preferences, and fantasies, which helps improve our self-confidence and self-awareness. If you want to take a look at some of these, visit Inya Rose.

Additionally, incorporating adult toys into our intimate experiences can significantly enhance pleasure and happiness, while reducing stress and anxiety.

Origins of Adult Toy Stigma

kama sutra

The stigma surrounding adult toys and sexual pleasure can be traced back to societal beliefs and norms throughout history. In many traditional cultures, open discussions on sexuality were discouraged and, as a result, misconceptions and taboos around the intercourse persisted.

These beliefs and attitudes led to shame and embarrassment surrounding the topic of physical pleasure. Consequently, the use of adult toys, seen as a manifestation of one’s pursuit of pleasure, faced taboo as well.

Ancient societies had diverse views towards sexual pleasure:

  • Greek and Roman civilizations embraced sexuality as a natural and healthy aspect of life. Sexual exploration and the use of pleasure devices were considered acceptable.
  • Middle Ages and Christianity brought a shift in attitudes, with conservative beliefs and self-restraint surrounding sexuality becoming prevalent. Sexual devices were stigmatized and seen as sinful.
  • Victorian era further cemented this stigma, with strict moral codes and a culture of prudery. Sexual desires and adult toy usage were kept secret and frowned upon.

Evolution of Norms

Over time, there has been a progressive shift towards a more open, inclusive, and destigmatized understanding of sexuality and pleasure. The 20th century marked a significant change in societal attitudes, with key milestones driving this transformation:

  • 1960s & 1970s: This period saw widespread change in sexual behavior, attitudes, and sexual liberation. Discussions surrounding sexuality grew more open, and the use of adult toys started to gain acceptance.
  • The late 20th century: Mass media played a crucial role in breaking taboos and promoting a healthier attitude towards sex. Movies, books, and television shows began tackling topics like pleasure, exploration, and the use of adult toys.
  • 21st century: The Internet has expanded access to information and resources, further contributing to the normalization of sexual pleasure and adult toy usage. Online stores, communities, and forums have made it easier for individuals to learn about and purchase adult toys confidentially.

Gender Differences and Expectations

Gender Differences

Adult toy stigma revolves around various factors such as gender, socio-cultural beliefs, and personal attitudes. Women who own adult toys may face more judgment or disgrace than their male counterparts. This disparity often stems from traditional gender roles and society’s expectations of what is deemed sexually appropriate for each gender.

Women are often expected to be sexually reserved and demure. When they embrace adult toys, they may be labeled as promiscuous or deviant, leading to stigmatization. This restricts women from exploring their desires and fantasies and reinforcing the idea that pleasure is only for men.

Men, on the other hand, are often assumed to be more sexually expressive and adventurous. While they might also face some judgment because of societal norms, it’s generally more accepted for men to use adult toys.

Our collective effort in challenging these gender stereotypes and breaking the barrier of shame around sexual pleasure is vital in overcoming the adult toy stigma.

Role of Education in Combating Myths

An essential factor in dismantling adult toy stigma is education. Misinformation and misconceptions around adult toys can reinforce negative beliefs and make people hesitant to own or discuss them.

A comprehensive and sex-positive education can help bridge the knowledge gap and create a more open mindset towards sexual exploration and pleasure. It reduces shame and embarrassment by debunking myths and presenting accurate information about adult toys and their benefits.

Schools, parents, and healthcare professionals should prioritize honest discussions and provide a safe space for people to learn and express themselves without fear.

Access to unbiased and informative resources can help individuals form a balanced view on adult toys, overcoming the misconceptions and gender biases associated with them. By curating articles, studies, and forums online, we can encourage open conversations, normalize the use of adult toys, and stress their significance in sexual health and personal wellbeing.

The Psychological Impact of Sexual Shame

Sexual shame can profoundly affect an individual’s mental well-being, influencing their emotions, self-worth, and interpersonal connections. It often stems from a variety of sources, including societal expectations, cultural norms, or personal experiences. Internalizing negative perceptions about sex and pleasure can lead to feelings of guilt and embarrassment, particularly in the context of using adult toys.

This kind of shame can aggravate mental health issues like depression and anxiety. Our emotional health is closely linked to our sexual experiences, and the presence of shame can create obstacles to achieving intimacy and experiencing pleasure. Moreover, the stigma surrounding sexuality can impede open communication with partners, which can strain relationships and reinforce harmful beliefs.

Overcoming Internalized Negative Beliefs

In order to embrace pleasure without shame, it’s important to address and overcome internalized negative beliefs about sex and adult toy use. Here are some steps we can take:

  • Education: Learn about healthy sexuality and the benefits of using adult toys. Knowledge can be empowering, helping dismantle misconceptions and reduce stigma.
  • Self-acceptance: Embrace our desires and understand that sexual pleasure is a natural part of human experience. Recognizing that adult toys can enhance our sex lives and relationships is a crucial step.
  • Open communication: Engage in honest conversations with partners or supportive communities to discuss sexual desires, fantasies, and adult toy preferences. This can foster understanding, break down barriers, and normalize these topics.

Closing Thoughts

couple hands

Approaching adult toys with openness and a positive attitude is essential. This mindset helps in breaking down the stigmas associated with their use, leading to a more open, inclusive, and respectful discourse on sexuality and pleasure. It is vital to always prioritize and respect consent and boundaries in any sexual journey. Upholding these fundamental principles is key to a healthy and respectful exploration of sexuality.

Complete Article HERE!

The future of treating sexual dysfunction in 2024

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Sexual dysfunction, a concern affecting millions worldwide, has long been shrouded in silence and stigma. However, new developments in 2024 are transforming how we approach and treat this sensitive issue. This change isn’t just about enhancing sexual pleasure; it’s deeply tied to self-esteem, mental health, and the quality of relationships.

Open Communication: The first significant trend is the shift towards open communication about sexual dysfunction. This growing openness is largely fueled by mainstream acceptance and the increasing awareness among healthcare providers of the interconnection between sexual and overall health. Online counseling and specialized sexual wellness apps are playing a crucial role in this transformation, offering accessible resources for those hesitant to discuss these issues in person.

Advancements in Technology: Sound wave technology, particularly the development of Cliovana, is a breakthrough in treating sexual dysfunction, especially in women experiencing menopause-related symptoms. This pain-free, non-invasive technology stimulates natural healing processes, leading to enhanced blood flow, sensitivity, and sexual responsiveness. The simplicity and effectiveness of treatments like Cliovana’s soundwave therapy are key drivers in changing the landscape of sexual health solutions.

Menopause Education: The destigmatization of menopause and its associated sexual dysfunctions is gaining momentum. With the global menopause market projected to reach $22.7 billion by 2028, there’s an increasing focus on educating and providing solutions for women. This includes hormone and testosterone replacement therapies, which are tailored to individual symptoms, offering rejuvenation and improved sexual experiences.

Normalization of Sex Toys and Lubricants: Once considered taboo, sex toys and lubricants are now recognized as essential elements of sexual wellness. The market for these products is expanding rapidly, reflecting a societal shift towards accepting these products as tools for enhancing sexual experiences. Retail accessibility, both online and in physical stores, underscores this trend.

Lifestyle Choices and Sexual Health: Finally, there’s a growing understanding of how lifestyle choices impact sexual health. Research linking low-grade inflammation to erectile dysfunction (ED) has encouraged a broader distribution of information from doctors and researchers. Lifestyle modifications like reducing smoking, increasing physical activity, maintaining a healthy weight, and moderating alcohol consumption are recognized as effective strategies for minimizing the risk of ED.

One promising treatment is Cliovana, a unique, patented procedure specifically designed to enhance women’s orgasm intensity and frequency. This innovation is particularly noteworthy considering the widespread issue of sexual dissatisfaction among women. Studies indicate that 60% of women are not satisfied with their sex life, highlighting a significant disparity in sexual fulfillment between genders.

What sets Cliovana apart is its use of sound wave technology. This non-invasive approach, steering clear of lasers or scalpels, significantly reduces the risk of side effects, making it a safer alternative for sexual wellness. The technology is focused on increasing arousal levels, orgasm frequency, and intensity, aiming at a core aspect of sexual satisfaction: the clitoral responsiveness.

The efficacy of Cliovana is backed by clinical trials, which consistently show heightened sensation and stronger orgasms among women who undergo the treatment. The results are not just immediate but also long-lasting. Women report a sustained enhancement in their sexual experience, which can last for over a year, with the option of annual revitalization sessions to maintain these benefits.

2024 is setting a new tone in the realm of sexual health and wellness. With advancements in technology, increased openness, and a holistic approach to treatment and education, the future looks promising for individuals struggling with sexual dysfunction. This year symbolizes a breakthrough in not only treating the physical symptoms but also in supporting the emotional and relational aspects of sexual well-being.

Complete Article HERE!

Consent Culture

— What Consent Means and How to Set Personal Boundaries

By Peyton Nguyen

What is consent? Consent is a key component of all healthy relationships. What you are or are not comfortable with in a sexual experience can change over time. Thus, it’s important to communicate your needs to your partner while also checking to see what their needs are.

Consent culture, where people in a community feel empowered to freely make decisions regarding their own comfort as it pertains to their sexual experiences, is created through open dialogue about sex.

As part of a continuous effort to bring that conversation to the BU community, Student Health Services hosted an event for incoming students at Orientation called Cones for Consent. The event was originally established by SHS’ Sexual Assault Response & Prevention Center (SARP). Students completed a quick survey and got free ice cream in exchange! As a Student Health Ambassador, talking with students about such an important topic at a fun event like this was nice. Being able to chat with such a large portion of the student body over a popsicle was a great way to close out the summer. Our discussions and the array of anonymous survey responses helped us better understand how BU students think about consent.

Here’s What Students Responded With:

“Consent culture means having respect for others’ boundaries.”

Defining boundaries is an important part of establishing a healthy relationship, and respecting them ensures that everyone feels safe and comfortable.

“It means that you openly communicate with your partner.”

Open communication empowers partners to discuss what they like, dislike, and everything in between.

“Creating consent culture lets us feel safe and empowered on campus.”

Consent culture makes the campus community a better place for us all!

“Consent is always an enthusiastic yes that can be taken back at any time.”

Consent should always be freely given. If a person feels uncomfortable or can’t give consent, stop what you’re doing.

Through the survey, students showed that consent culture is important to them as members of the BU community – so how can you encourage the development of consent culture in your own relationships?

Here are a few tips to help you get started!

Have a conversation with yourself:

  • It isn’t always easy to know what you want. That’s why it’s important to take time and reflect on what you’re comfortable with.
  • Consider what ideas you may have surrounding sex in general. These are often shaped by past experiences, but you’re the only one who can know what’s best for you!

Understand what boundaries are:

  • Boundaries are guidelines/limits that help you feel comfortable and safe. These boundaries should be respected.
  • Over time, boundaries can change. This is completely normal! It’s important to revisit them as time passes, just to check in and see if anything has changed.
  • Boundaries can be set regarding a large number of things. Examples include:
    • Using condoms when having sex
    • Getting screened for STIs before having sex
    • Types of sexual activities that you are comfortable (or not comfortable) with

How to have the conversation:

  • Clearly communicating your needs and wants will help everyone be on the same page.
  • Here are some fill-in-the-blank guides for communicating boundaries:
    • Before we have sex, I think it’s important for us to both get screened for STIs. It’s important to me, and will make me feel safe.
    • Just FYI, since we’re going out tonight, I don’t want to have sex if we’ve been drinking. It makes me feel ________.
    • I don’t feel comfortable with ______. If you’re not okay with that, we shouldn’t have sex.

Addressing Consent and boundaries in the moment:

  • You might think you’re okay with something, and then once you’re in the moment, it may not feel right. That’s okay, and you deserve to have your boundaries respected. Don’t be afraid to verbalize that.
  • “No” is a full sentence – you don’t need to give a reason or justification.
  • If you hear “no” during sex, stop what you’re doing and check in with your partner. Boundaries are not a one-and-done conversation. It can take time to fully discuss everyone’s boundaries, and that’s okay!

Complete Article HERE!

4 common misconceptions about penises, according to a sex doctor

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With a large amount of misinformation on the internet it can be hard *excuse the pun* to know what is fact and what is myth about our bodies.

And when it comes to the male anatomy, particularly the penis, there are plenty of misconceptions that are so common we take them as truth.

Well, Dr Danae Maragouthakis, from Yoxly, an Oxford-based sexual health start-up, has agreed to help Metro bust some myths around the phallus, so you are left satisfied with the answers.

There’s are the misconceptions about the penis Dr Danae hears a lot…

Myth 1: The penis is a muscle

Wrong.

Danae tells Metro.co.uk: ‘Some people believe that the penis is a muscle that can be exercised to increase size or improve sexual performance.

‘The penis is not a muscle. It looks like muscle because it gets hard when it fills with blood when it gets an erection but it’s actually made predominantly of spongey tissue and blood vessels.

There’s a lot of misinformation about the penis but we’ve got the truth

‘When someone fractures their penis, they break the blood vessels that run in the penis and tear the soft tissue. It’s incredibly painful and really dangerous, that’s a medical emergency.

‘Seek medical attention immediately because if you compromise the blood flow to those tissues, they can die.’

Myth 2: Penis length correlates with hand size

We’ve all heard it. People jokingly checking if their partner has big hands or big feet because “you know what that means”, but that’s actually a fruitless exercise.

And, we might add, one that doesn’t matter anyway.

Danae says: ‘There’s no reliable way to link somebody’s hand or foot size to their penis size — there’s no scientific evidence behind it to prove it.

‘I’m not entirely sure where the myth came from, I think it’s probably observational, where people noticed it and shared it with one another.’

Myth 3: All circumcised penises are less sensitive

Now, for those of us who do not have a penis, it’s not like we can be an authority on this topic, but we can tell you what the science says.

Danae tells Metro: ”The literature on this is mixed and every person will have a different experience.

‘There are some studies that say yes, there are men who experience reduced sensation. But there have been other studies done where men don’t report reduced sensation or functionality.

‘It’s not my place to tell someone with a penis how they do and don’t feel, but the scientific literature shows that not everybody who undergoes a circumcision experiences reduced sensation.’

Can circumcision reduce chances of acquiring SITs?

According to the Centre for Disease Control in America male circumcision can reduce a male’s chances of acquiring HIV by 50% to 60% during heterosexual contact with female partners with HIV.

‘Circumcised men compared with uncircumcised men have also been shown in clinical trials to be less likely to acquire new infections with syphilis (by 42%), genital ulcer disease (by 48%), genital herpes (by 28% to 45%), and high-risk strains of human papillomavirus associated with cancer (by 24% to 47% percent),’ it says.

However, ‘in the UK male circumcision is not medically recommended unless there’s a medical reason,’ Danae adds.

‘It’s important to note that the UK (NHS) and the US (CDC) differ on this point. In the UK, routine male circumcision is not considered a way of reducing STI risk.’

Speaking to the BBC, Dr Colm O’Mahony, a sexual health expert from the Countess of Chester Foundation Trust Hospital in Chester, said the US pushing circumcision as a solution sends the wrong message.

Keith Alcorn, from the HIV information service NAM, also warned: ‘We have to be careful not to take evidence from one part of the world (in this case Uganda) and apply it uncritically to others.

‘Male circumcision will have little impact on HIV risk for boys born in the UK, where the risk of acquiring HIV heterosexually is very low.’

Myth 4: Lengthening exercises can make your penis longer

Penis lengthening exercises, colloquially known as ‘jelqing’ refer to stretching the penis either with your hands or weighted devices.

‘Some of these things they do, where they take a flaccid penis and they grip the head and pull it in different directions, that can create micro tears and create more damage to the penis,’ says Danae.

‘People think these tears will fill up with scar tissue and make their penis bigger, but that’s just not true. Handling it so aggressively can cause injury and won’t make it bigger, there’s nothing scientific to back this up.’

Danae says this doesn’t apply to men who suffer with conditions like Peyronie’s disease, ‘where the penis gets an abnormal curvature’ who may need similar treatments, but for healthy men this shouldn’t be done.

‘This is where self-love and acceptance and trying to debunk the myths and stereotypes around what’s most important about penis’ — penis size, partner satisfaction — is important and it’s about accepting yourself,’ adds Danae.

‘Penis stretching is an unproven practice. There are certain exercises or devices that are thought to increase the length or girth of the penis. None of these are scientifically proven to result in any long term penile lengthening.’

Complete Article HERE!

PrEP

— The small blue pill helping end HIV transmission

Pre-Exposure Prophylaxis (PrEP) is used to prevent HIV transmission

By James W Kelly

Access to a preventative drug has led to a fall in the number of gay and bisexual men diagnosed with HIV, a leading sexual health clinic has said.

Health Security Agency (HSA) figures for London show the number of first diagnoses had fallen in this group by 3% from 2021 to 2022.

Pre-Exposure Prophylaxis (PrEP) is a “powerful tool” in ending transmission, 56 Dean Street clinic said.

However there was a rise of 17% in new HIV diagnoses in the capital.

The treatment which has been free on the NHS in England since 2020, involves taking the PrEP pill containing the drugs tenofovir and emtricitabine before having sex.

Uptake of the drug has been greatest in gay and bisexual men, the clinic said.

Consultant Dr Alan McOwan said: “Everyone should know about PrEP and its potential for preventing HIV.”

Dr Alan McOwan

Dr McOwan said it’s “really simple” to access PrEP

He encouraged anyone considered at higher risk of HIV to enquire about it at their local sexual health clinic.

Across England however, among gay and bisexual men, the overall reduced HIV transmission is not reflected across all ethnic groups.

Tarun Shah, who was diagnosed with HIV four years ago while trying to access PrEP, said the results were encouraging but more work was needed to target more at-risk people in accessing the drug.

He told BBC News: “A few months after enquiring about the PrEP trial, I ended up getting quite ill and it came out that I was HIV positive.”

Tarun said his experience accessing PrEP before his HIV diagnosis was “frustrating”

At the time, PrEP was only available on the NHS to a limited number of people during its trial and Tarun said he was unable to get onto it and could not afford the drugs privately.

He said he found it “frustrating” to think about his situation but added: “I’ve now been quite healthy ever since and it’s great to see that PrEP is now widely available to everyone.”

‘Many not being talked to’

The data for England shows new diagnoses fell by 17% from 2021-22 for white gay and bisexual men, while rises were observed among men of Asian (17%) and mixed or other ethnicity (25%).

Tarun, who is South Asian, said: “There are a lot of groups who don’t feel like they are being talked to in these conversations.

“The more people we can include, the better and I think it will be great that everyone has access to PrEP.”

While effective HIV treatment eliminates the possibility of transmission, Tarun said his partner taking PrEP provide them with a “double zero kind of safety”.

Complete Article HERE!

Sex therapists on 20 simple, satisfying ways to revive your lost libido

— Losing your mojo is very common, but it can be overcome, whether through self-love, putting down your phone – or even a sex ban

By

Most people will experience a loss of sexual desire at some point in their life, be it due to parenthood, a health condition, hormonal changes, grief or other reasons. But how can you overcome this? Sex therapists and educators share the secrets to getting your mojo back.

1. Be aware that it is incredibly normal

“Fluctuations in desire are a natural part of the human experience, influenced by different life stages,” says Chris Sheridan, a psychotherapist and founder of The Queer Therapist in Glasgow. “We’re not robots,” says Natasha Silverman, a Relate sex and relationship therapist based in the Cotswolds. She has helped couples who haven’t had sex for decades and says this is one of the most common reasons people seek advice. “It is very normal for relationships to go through periods when couples aren’t having sex, or one person wants to and the other doesn’t.”

2. Mood is often a factor

Addressing this is the first step. “External life stresses and anxiety all put the brakes on sexual desire,” says Silverman. “If you are stressed and overwhelmed – worried about the kids or there are problems at work – it’s not going to be quite so easy to get into that headspace.” Medication such as antidepressants can also have an impact on sex drive, she adds.

3. Have a medical check-up

It is important to see a doctor about loss of libido. If people are describing anxiety, depression or other symptoms that may be connected to a health issue such as the menopause, “we do suggest that people get checked”, says Silverman. “For example, someone may have erectile difficulties that are putting them off sex. But if that is a chronic problem, it can be indicative of something like heart disease.”

4. Talk to someone outside the relationship

Find someone to confide in, says Silverman. This could be “a friend or a professional. Someone who can normalise it, help you look at why this might be happening and take the shame out of it. Think about when things changed and what might be making it more difficult.” Try to work out, “what it is that made you feel as if your mojo isn’t there any more”, says Dami “Oloni” Olonisakin, a sex positive educator and author of The Big O: An empowering guide to loving, dating and f**king.

5. Be prepared to talk to your partner

When you are ready, talk to your partner about how you are feeling. This could be in a therapy space or on your own. “Your partner will already be sensing that something has changed,” says Silverman. “And if you’re not talking about it with them, they are going to fill in the gaps, most likely with their own anxieties: ‘They don’t want to be with me any more’; ‘They don’t find me attractive’; ‘Maybe there’s someone else.’ So be upfront and honest.” Most people are too ashamed to work on stale, long-term relationships and be more creative about seeking pleasure together, says Todd Baratz, a sex therapist in New York City. It doesn’t “necessarily mean getting out the whips and chains, it just means communicating about sex, talking about what your sexual needs are”.

‘Set aside time each week to explore each other’s bodies.’

6. Single people struggle with desire, too

It is not only those in a relationship who experience a loss of libido. Silverman says she is seeing increasing numbers of single people who “want to iron out mistakes from previous relationships” and women, in particular, who have become used to “minimising their needs”. There are a lot of myths that need to be busted about the G-spot and what a healthy sex life looks like, she says. Being single is a good time to figure out what works for you “and make yourself more robust”, for your next relationship or sexual encounter.

7. Work out what desire means to you

“Society often normalises saying ‘yes’ to things we may not genuinely want to do, a behaviour that can permeate our relationship dynamics,” says Sheridan. “Expressing our true desires and practising saying ‘no’ enables us to transition into healthy communication characterised by negotiation and mutual consent.”

“What is really important,” says Miranda Christophers, a sex and relationship psychotherapist at The Therapy Yard in Beaconsfield, “is that both partners have the desire for desire. If somebody’s motivation for intimacy is because they know that their partner likes to have sex and they need to do it to keep the partner happy, that wouldn’t necessarily be a positive motivator. We try to get them to work out what they enjoy about sex, what they are getting from it.” That could be pleasure in the moment or a sense of connection afterwards.

8. In most couples, one person will want sex more than the other

“This phenomenon is not exclusive to heterosexual couples,” says Sheridan. “It presents similarly within same-sex and sexually diverse relationships”, in which there can be “an additional layer of complexity emerging due to the pervasive influence of heteronormativity”. “Desire isn’t necessarily gender specific,” says Baratz. “It is often assumed that men want sex all the time and women want to be seduced, and that’s not the case. People have a wide and diverse expression of how they desire, regardless of their gender.” That said, men tend to experience spontaneous desire, whereas women are more responsive, says Christophers, and desire may only kick in at the point of arousal.

9. A sex ban can be a good place to start

Silverman says many therapists will encourage couples to abstain from sex and masturbation while initial conversations are taking place, before introducing affection for affection’s sake that won’t lead to something else. Plus, “telling someone they can’t have sex tends to be an effective way to get them in the mood”, she says.

10. Looking back is crucial

As with any kind of therapy, considering past experiences, positive and negative, can help to process problems in the present. Sheridan explains: “Examining a client’s sexual response history across their lifespan allows us to discern whether the change is a situational occurrence or a longstanding pattern. A crucial aspect of this involves understanding the current and historical dynamics of their relationships.” Silverman adds: “We look at their first relationships, the potential obstacles that are in the way of them being able to let go sexually, any health problems, trauma or historic sexual abuse.” “Trauma has a huge impact on our sensory system,” says Baratz, “and sex is all about sensory experiences, so it’s going to potentially decrease the way we feel safe or connected to our senses. That means that we need to be with a partner we feel safe with.”

11. Rediscover non-sexual intimacy

This could be “kissing each other before you leave the house or playfully patting your partner on the bum as they walk past”, says Oloni. “Different things can help reignite that spark, so when you are back in bed you’ve done things throughout the day that remind you your partner still desires you sexually and is attracted to you.” Sensate exercises, in which couples are encouraged to “set aside time each week to explore each other’s bodies, focusing on the feeling that they have themselves when they are doing this”, are helpful too, says Christophers.

12. Scheduling

This isn’t for everyone, says Silverman, as it can make sex feel like even more of a chore. But it can be helpful for some, especially if young children are getting in the way. “Schedule a romantic date night or time to find different ways to get in touch with that side,” says Oloni. For new parents, Christophers advises: “Even if it is just for an hour, go somewhere else and create a more adult space together.” Baratz recommends “planning sex instead of relying upon spontaneity and declaring our schedules are too busy”.

13. Self-love is everything

“Emphasising self-love is integral,” says Sheridan. “As it empowers individuals to honestly articulate their needs and desires, building more authentic and fulfilling sexual and emotional intimacy in the relationship.” Take care of yourself too: shower and put on fragrance, says Baratz. “Exercise plays a big role in cultivating a relationship with your body.” He encourages “yoga, if that’s pleasurable, or massage or a spa day or a bath bomb – anything that is a sensory experience that feels good and will reinforce the connection that we can feel with our body”. “When you walk past a mirror, tell yourself how beautiful you are,” says Oloni. “How lucky anybody would be to be in your presence naked.”

14. Work on body confidence

This could be through “buying yourself new lingerie that makes you feel sexy”, says Oloni. “You need to find that confidence within yourself then present that to your partner. I used to work in Victoria’s Secret, and I remember a woman came in who had just had a child and she burst into tears because a bra looked good on her. That has stuck with me because it really does take the right type of underwear to make you feel sexy again, or to see yourself in a different way.”

15. Faking it can be counterproductive

Again, this is very common, thanks to people getting sex education from mainstream pornography, says Silverman, which often suggests women need to have penetrative sex to have an orgasm, whereas about 75% of women require clitoral stimulation to have an orgasm. But “every time someone fakes an orgasm, they are showing their partner the exact wrong way to make them climax – there is a sexual dishonesty there”, she says. “Some people do struggle to reach orgasm, which is known as anorgasmia. This can be a result of medication, trauma or trust issues that haven’t been explored. But generally speaking, people can reach orgasm on their own. We recommend that people get to know their bodies by themselves and what does it for them, before expecting a partner to know what to do.”

16. Pornography doesn’t have to be visual

“There is a difference between ethical and non-ethical pornography,” says Oloni. “And it is important to understand what has been created for the male gaze.” She points to other forms of erotica that can be accessed, such as audio pornography and literature. “There are so many different mediums you could get that sexual rush from, but I don’t think people truly explore. It’s usually the same link or bookmark of a favourite porn site or video. I think it’s important to mix it up, especially when it comes to fantasising. They say that the biggest sexual organ that we actually have is the brain. It’s so important to fantasise in different ways instead of just one.”

17. Think about ‘sexual currency’

“This is a term that a lot of sex educators are using now,” says Oloni, “which is designed to help you find that desire and spark in your relationship. It could mean cuddling more on the sofa when you’re watching a movie, or it could be remembering to kiss your partner before you leave the house.”

18. Write down things you want to try

This helps if you can’t say them out loud. Work out what they are and send over an image or link, suggests Oloni. “Write them down on bits of paper and put them in a pot,” says Christophers, so you can pull them out and potentially try something new. “Create an opportunity for playfulness,” she says. “A bit more intrigue, a bit more mystery.”

19. Variety is the spice of life

Oils, toys and other aids can be useful after body changes due to the menopause, having a baby or other health conditions, says Christophers, as is trying different positions. “Think about comfort and practical things, such as using lubricants.”

20. Put down your phone

For those who would rather go to bed with their phone than their partner, put it away. “This comes up a lot,” says Christophers. “I’m not saying don’t ever bring your phone into bed,” says Oloni. “But that could be a time where you up your sexual currency. You’re in bed with your partner. This is where you should feel your most relaxed but you can’t really unwind when you are on your phone, you’re still taking in so much information. You could use that time instead to not necessarily have sex, but just be still, hug, spoon or giggle with your partner.”

Complete Article HERE!