Tag: sex and relationship advice

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Keeping a mindful sex journal can completely transform your sex life

By Tanyel Mustafa

Sex/Life is our latest Netflix show craze, and it’s got us thinking more about… ahem… our sex lives. There are plenty of ways to enhance yours – be it through toys or new positions – but how do you know what’s actually working best for you? This is where a sex diary can help. No, seriously – hear us out.

Maybe you’re in a relationship and after the initial buzz of lockdown sex died down (come on, what else did we have to do in quarantine?, your sex life has a got a little less exciting. Or maybe things with your SO are seriously longterm, and you’re looking for a way to spice things up. And even if you’re looking to document your own solo pleasure, there’s benefits here too in keeping a sex diary.

Ultimately, it’s for your own enjoyment and to get better acquainted with how you feel about your sex life. Here’s what you need to know.

Why should you keep a sex journal?

Journaling is often recommended as a way to go inwards, self-reflect or even to let worries and situations go. Depending on how you feel about your sex life, a journal can be a good way to do these things.

It might seem weird at first, given that the main window we have for talking about sex is drunkenly with a trusted friend, but think about how freeing it could be. How often do you share the nitty gritty details of your sex life? Let’s be real, real sex rarely is the way it looks on our screens (including you, Sex/Life). It’s easy to feel like your experiences aren’t “normal”, whatever that actually means.

Kate Moyle, sex and relationship expert at sexual wellness brand LELO tells us: “Journaling is a commonly used tool in therapy for externalising, building self-awareness and helping to reflect on experiences, thoughts and feelings.

“Writing to yourself in this way can also highlight to you where you might be placing certain judgements, assumptions or ideas, which when it comes to sex can have a really big impact on our sex lives and experiences. Writing them down either in the moment or returning to then can really highlight some of both the internal and external factors which might be impacting us sexually.”

A journal is a private way to dissect these thoughts, which might even make talking about them later with your partner or friend easier. Or just keep it for yourself – in a fun way, it’ll be like a little log of your sexual adventures.

Are their benefits for single people, too?

We’ve spent the last year in isolation, and for some single people, the idea of getting back out there sexually will be daunting. Kate says journaling can help you process your thoughts around sex, as well as the act itself.

“Processing, externalising and exploring our thoughts and feelings, particularly when it comes to sex which we might feel is more challenging to discuss with others, can give us a chance to work out where we are at and how we’re doing. We can get so caught up in the moment when it comes to sex, that we may need a bit of space in order to do this properly which sex can offer.

“How you use a sex journal is unique to you – it’s not prescriptive. For others it can also offer a form of self sex education, learning about themselves and what they like and don’t like in a way which doesn’t necessarily involve a partner,” she explains.

So, how do you start?

“Whenever you want to,” Kate says, but warns to not go in “immediately after sex as you also have your partner and their thoughts and feelings to respond to”. Doing this could create anxieties in them about what you’re writing – not ideal.

What should you keep in mind while writing?

The act of journaling is meant to be helpful in essence, rather than being yet another tool to self-criticise.

Kate says: “The aim of this type of journalling is not about judging performance or a way of assessing yourself, it’s a means of reflecting and being able to self-learn and process. Sex is a subjective experience but for too long we have been looking for objective ways to try and measure it to see how we are doing – and this is what journaling shouldn’t be about.

“It might be helpful to notice how you feel writing, and what comes up for you and to learn what’s working for you sexually and what isn’t. This isn’t just in terms of physically what you are doing but emotionally and psychologically where you’re at.

Should you look back over it?

That’s entirely down to you and will differ depending on how you’re using the journal. Some people won’t want to look back, others might even find some enjoyment in doing so.

As long as you’re using the journal in an uncompetitive way and as a “tool for learning”, Kate says it’ll likely help your sexual wellness. “When we feel that we know more, it can contribute to feeling more confident and when it comes to our sex lives this can be really positive,” Kate says.

Complete Article ↪HERE↩!

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How To Know When To Walk Away From A Sexless Marriage

by Jessa Zimmerman, M.A.

One of the top issues that present in couples and sex therapy is a difference in levels of sexual desire. A discrepancy in desire is normal, but sometimes couples will struggle with conflict or avoidance around sex if they don’t manage that difference together. Sexless marriage, generally defined as having sex fewer than 10 times a year, is the extreme result of difficulty navigating sexual interest between two people.

A sexless marriage may be grounds for divorce for some people, depending on how important sex is to them and how much work has been put into solving the issue as a couple. Some couples rarely or never have sex, and both people are totally fine with that. There is no “normal” or “healthy” level of sexual desire or activity, so if it’s working for both people, there’s nothing to change or worry about. In a relationship where at least one person is unhappy with the lack of sex, there are many steps you can take to address undesired sexlessness within the marriage first before turning to divorce. As with so many other reasons to end a marriage, it’s worth trying to improve it first.

First and foremost, it’s important to consider the reasons for the lack of sex. If one person has become ill, disabled, or otherwise unable to be physically intimate, that’s very different from your partner being unwilling to engage with you sexually. Changes in sexual functioning can still allow physical intimacy, even if it doesn’t look like it used to. You may need to reevaluate your definition of what constitutes sex: If you only think about sex as being intercourse or penetrative sex, you are limiting the many types of sexual experiences you two could be enjoying together. Relatedly, the changes we face as we age and weather may mean we have to adjust our expectations. Those losses certainly should be grieved, but they can also be tolerated and supplemented with other satisfying sexual experiences.

You should also consider how the lack of sex in your marriage is related to other issues between you. When couples struggle to be kind to and supportive of one another, when their communication is dripping with criticism or contempt, or when they are gridlocked over other significant topics in their lives, it’s common to not want to have sex. If you’ve got other significant areas you have to address, do that work before you assess your sex life. Making changes to improve your overall relationship health usually has to happen before sexual intimacy can be created in a relationship.

Sexless marriage divorce rate.

There is no concrete statistic on how many people divorce because of a lack of sex in their marriage. A 2017 study of U.S. General Social Survey data from 2002 found 16% of married couples were in a sexless marriage (no sex in the past year). A 2018 survey that found over one in four relationships are sexless. We don’t know specifically what percentage of these couples were unhappy with the lack of sex, however. We also know that about 50% of marriages end in divorce. But so far, there is no study that ties these stats together.

Even if we did have a study showing how many couples got divorced due to a sexless marriage, we’d have a hard time knowing whether sex was really the issue—or just a symptom of other problems. I can say that lack of sex shows up in my therapy practice regularly, and couples often wonder whether their relationship can survive if that doesn’t change. Many people are certainly considering divorce.

When to walk away from a sexless marriage:

1. Your partner refuses to work through this issue with you.

There are so many obstacles to sex in a relationship, so there are many things you may need to talk about and change in order to create a sex life that you can both enjoy. Before considering divorce, you should bring up your concerns to your partner, have an earnest conversation about what’s in the way, and see how you can work as a team to address the issue. There is a lot you can do toward improving a sex life with your partner, but it does take both of you to step up to the table and address what needs to change.

Before you conclude that your partner isn’t willing to help, make sure that you have done everything you can on your side of the court. Bring up your concerns in a collaborative way, without blaming and shaming. You can support a partner with lower libido simply by being willing to explore how you are contributing to roadblocks for your partner. Have true curiosity about how sex could work better for them and what they need to access or cultivate their own desire for sex. Approach sex like it’s play rather than having specific goals and outcome that could set you both up for failure.

If you’ve been doing all of this, and your partner still refuses to talk about it and won’t be a collaborative teammate with you in creating physical intimacy in your relationship, it could be time to leave.

2. Your relationship issues are so big that there are other reasons to divorce.

Lack of sex in a relationship can be a symptom of other significant issues. In that case, it’s the other issues that really create grounds for divorce, if you can’t work through them.

For example, if the two of you have toxic communication cycles, including blame, shame, criticism, gaslighting, or abuse, that can nix your sex life—and bring your marriage to its end. Likewise, if you can’t get on the same page about money or parenting, you may not be able to save your marriage. If you have power struggles, infidelity, lying, or cruelty, your relationship may not survive. In all these examples, your issues go way deeper than the lack of sex in your marriage. If they aren’t addressed and changed, you may very well decide to leave your marriage.

3. Your sexual interests are so different that there are not ways to enjoy sex together, and you don’t agree to find another way to explore those interests.

Sometimes couples have what we call an “erotic conflict.” Each person has things that turn them on, a vision of the kind of sex they want to have and with whom. Sometimes, what we want is mutually exclusive with the desires of our partner. For example, if one person is kinky and that is a turnoff for their partner, they may struggle to find sex they can share and enjoy. Likewise, a person’s sexual orientation could get in the way—if they are not attracted to the gender of their partner.

In sex therapy, I am always trying to help couples find the overlap in their desires (think of a Venn diagram), but occasionally there is none. Some couples decide to address this by using fantasy and masturbation while staying married. Others decide to implement some type of open marriage in which they can meet their needs outside the relationship but remain married. But if those options aren’t desirable, you may decide to divorce over this lack of sexual compatibility.

Can a sexless marriage survive?

Yes. If you love your partner and you value your relationship, there are ways to address the lack of sex between the two of you as long as you’re both willing to work together. We are inundated with messages that sex should come naturally and that something must be very wrong with our relationship if we are having a hard time in the bedroom. But the truth is that it’s common, almost universal, to struggle with sex at some point over the course of a relationship. These difficulties present an opportunity to address issues, to talk to our partner with openness, and to recreate your relationship and sex life to suit you now.

Lack of sex is usually a symptom of other things. Sexual desire changes over time, and especially when it comes to sex in long-term relationships, having different levels of desire is normal. Things change in our lives in ways that make our sex life more difficult. All of these are normal and common experiences.

If you want to stay in your marriage and enjoy a sex life together, you can step into the work it takes to make that happen—and invite your partner to do the same. You’re not alone in these struggles, and your relationship doesn’t have to end—unless you truly face irreconcilable differences.

Complete Article ↪HERE↩!

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Everything You Need to Know About BDSM Tests and Kink Levels

It’s basically like a ~sexy~ Myers-Briggs personality test.

By Morgan Mandriota

Hello, my friends: Welcome to the safe space where kinksters, rookies, and all those in between unite. If you’re looking to explore a new fetish, maybe dabble in a few new kinks, or find out what exactly a brat is (…among other things), you’ve come to the right place.

Meet your new trusty sidekick that is low-key the R-rated version of Myers-Briggs: the BDSM test.

For the ~experienced~ kinksters, a BDSM test will help you find something new to try in (or out of) the bedroom. For those who are on the vanilla side looking to dabble into ventures you *might* be into, this test will also help you in all your sexy-time fun. Let’s get into all the details about it and what you can expect.

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What’s a BDSM test?

It’s kind of like a Myers-Briggs test for sexual personality types, says Gabi Levi, a sexpert who runs erotica site Shag Story. But if you’re looking for a more ~solid~ definition, “BDSM tests are typically a list of various sexual acts and attitudes that the test taker ranks on a scale ranging from ‘I’m 100 percent into that’ to ‘Nope. Hard limit, never gonna happen,’” explains sex and relationship therapist Stefani Goerlich.

“You answer questions about what kinds of sensations you enjoy giving and receiving, how much control you like to take or give over in your relationships, and how you feel about various fantasy and role-play scenarios,” says Goerlich.

Some example Qs you can expect to answer:

  • Do you enjoy behaving like a child?
  • Do you love being tied up with zero control?
  • Do you enjoy hunting prey?

Expect to be asked deeper, nonsexual questions because BDSM isn’t only a sexual experience—often times, it requires a high level of emotional intimacy too, says Levi.

What do your results mean?

Once you finish, you’ll end up on a page that shows off all your results, which is basically a list of which BDSM archetypes you align most with on a percentage scale from 0 to 100.

“You’ll receive a list of various power exchange dynamics, ranging from Fifty Shades–style light dominance and submission to master/slave lifestyles as well as more niche interests such as caregiver/little and pet play,” Goerlich explains. “The test then tells you, based on what you expressed an interest in, which dynamics might be most comfortable and enjoyable for you and your partner(s).”

Some of those look like brat and brat tamer, master/mistress and slave, caregiver and little, pet play, etc.

“At first glance, it can seem overwhelming, but BDSM can be so valuable to someone’s sex life, personal life, and emotional growth,” says Levi. “The world of BDSM is so much larger than most people think it is—it reaches beyond ‘dom’ and ‘sub’ archetypes into kinks and scenes that are uniquely specific to a participant’s sexual preferences.” Kind of cool, right?

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Where can I take a BDSM test?

Alright, alright, now everything you’ve been waiting for: how to take this BDSM test. Head on over to BDSMTest.org or MojoUpgrade.com to take the test. They’re two of the best sites around with slight differences.

BDSMTest.org gives you a lengthy list of fetishes and kink dynamics along with a percentage rating of how aligned your answers were with each possibility. (Like, hi, I got 99 percent brat.) This one is probs best if you’re single or just curious about your own tastes.

MojoUpgrade.com is better for seeing how your kinks align with your partners’. It allows couples to separately rate their sexual interests, then at the end, groups everything you both agreed on into a list to explore and play with.

Both options can be really powerful tools to build trust and enhance communication within your relationship, says Goerlich.

Okay, so you took the BDSM test. How will it improve your sex life?

A ton of really amazing ways. For one, “BDSM takes the fundamental ideas of power, play, and pleasure and puts them under a magnifying glass,” says Levi. “By understanding which elements of those fundamentals turn you on and turn you off is going to make you better understand your own sexuality and desires.”

Taking them can also help ease feelings of sexual shame or insecurity. “By taking tests such as these with your partner, you learn so much about what you might have in common but have been too afraid to talk about,” says Goerlich, whose clients often say they feel embarrassed or ashamed of what they want to do sexually.

Plus, who wouldn’t want to gauge sexual compatibility with your partner? Maybe it’s a lil much to pull out a BDSM test on date one, but if we’re asking about love languages and astrology signs, why not?

But remember this: Although BDSM tests can offer amazing insight into your own dream world of kink, they should only be used for inspo. “These are not psychological assessments that have been evaluated for reliability and validity,” Goerlich says. That said, my boyfriend and I can totally vouch for how much fun a BDSM test date night was.

Complete Article ↪HERE↩!

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What Is A Ruined Orgasm?

Why Some People Love Them + How To Try

by Morgan Mandriota

Some folks dream of being able to someday have an orgasm, while others get off from having their partner spoil their big O. Yep, you read that right—ruined orgasms are totally a thing that some people enjoy. If you’re curious, here’s what you should know about ruined orgasms before attempting to wreck your or someone else’s next climax.

What is a ruined orgasm?

“A ruined orgasm is typically a type of control play found in the BDSM community whereby the dominant person gets the submissive person highly aroused and then leaves them hanging to experience a very low-quality, low- to no-sensation type of orgasm, if any at all,” explains AASECT-certified sex therapist Jenni Skyler, Ph.D., LMFT, CST. So rather than feeling a 10/10 euphoric explosion of pleasure, the sub would feel a not-so-satisfying 2/10 instead. Yay.

Ruined orgasms can happen by accident, too. In fact, you might’ve actually had one in the past! “Many of us have experienced them; most of us just don’t eroticize the experience,” says sociologist and clinical sexologist Sarah Melancon, Ph.D. For example, she says one can occur if someone walks in on you masturbating or you get distracted right as you’re about to finish. (I can vouch that that’s happened to me before with a phone call from my mom, and it sucked.)

Melancon also notes that this practice is far more common in the world of female domination with male subs (which is why male-gendered language and penis talk may be used moving forward!), but people of any gender can enjoy it and should totally try it out if it sounds appealing.

What ruined orgasms feel like.

Does a ruined orgasm hurt or feel good for the person having it? Does it even feel like anything at all? Well, it can make the recipient feel…a few different things. Physically, it’s kinda like blue balls. “It can feel like a very subtle orgasm without the release, intensity, or climatic feeling typically experienced by orgasm,” says Skyler. Melancon adds that “sometimes ruined orgasms can feel a bit painful or uncomfortable to feel the contractions of an orgasm without the pleasure.”

Emotionally, it can feel very frustrating, disappointing, and unsatisfying. “If the stimulation continues to a point where ejaculation is inevitable, his partner can still distract or humiliate him to ruin the sensation of orgasm,” says Melancon. “In addition, the feeling of humiliation may accompany the experience regardless, especially if the ‘ruined’ partner twitches, spasms, moans, and groans at the sensation. It can feel embarrassing, as if they have no control over their own body.”

Ironically, though, despite how sad ruined orgasms may sound like they feel, they can be pretty pleasurable if someone’s super into them. “Some men have a fetish for this and want their partner to ruin their orgasm,” says Melancon. “These guys often enjoy the tease-and-denial aspect and/or want to be ‘forced’ to do something to ‘earn’ a good orgasm.” 

How to give or have a ruined orgasm:

1. Ensure you have consent.

Friendly reminder: Never assume it’s OK to engage in a sexual activity without receiving enthusiastic consent from all parties. It’s especially important to protect both people during BDSM with clear communication, boundaries, and consent conversations. “Make sure both partners agree to this type of sex play,” says Skyler…then, proceed!

2. Agree upon a safe word.

Safewords or safe signals are important for communication and safety, explains Melancon. So before playing, remember to pick a unique word or action that either of you can express to stop the experience at any given time—no questions asked.

“There aren’t many true risks here, but if he’s uncomfortable and wants to stop, he should be free to express himself, and it’s a good idea to discuss how beforehand,” she says. “Likewise, his partner should feel free to stop teasing him if she isn’t feeling into it herself.”

Don’t know what to choose? “Watermelon.” You’re welcome.

3. Do your research.

Skyler reminds those interested in attempting ruined orgasms to read up on dom/sub power dynamics before starting this type of play. Learning the how-to’s from reliable sources on YouTube or well-known industry professionals can help ensure you have a safer, more educated, and pleasurable experience.

4. Focus on teasing your partner.

Ruined orgasms have to do with the amazing buildup and disappointing letdown of that otherwise long-awaited, exciting moment. That’s where the art of teasing comes in! “Slowly tease and build up the sexual tension inside his body. [You] may start and stop just as he’s really getting into it, then, after a pause, start back up again,” Melancon suggests.

5. Stop all stimulation prior to climax.

Melancon reminds us that a ruined orgasm is when all stimulation is stopped just prior to orgasm. So right as he’s about to orgasm, simply stop all movement and stimulation. “If you’ve timed it right and he’s on the path of no return, his body may begin to convulse and he will moan with discomfort instead of pleasure,” she says. Hint: If that happens, you’re doing it right!

Ruined orgasm versus edging.

There’s a pretty clear difference between ruined orgasms and edging, which involves getting right up to the point where you’re about to orgasm, stopping temporarily, and then building back up again. One results in maximum pleasure, whereas the other results in minimal pleasure. (Can you guess which is which?)

“While edging is very pleasurable and results in a longer window of arousal followed typically by an intense orgasm. A ruined orgasm is like the arousal petering out without climax after getting highly aroused,” Skyler explains.

“Tease and deny is a related kink and is exactly what it sounds like—one partner teases the other until they’re very aroused but stops before the point of orgasm,” adds Melancon. What’s the difference? Stimulation stops sooner and isn’t meant to ruin the orgasm, she says, but just amp up the teasing aspect.

Ruined orgasms may not sound physically pleasurable, so what’s the appeal for each party? Turns out there are many reasons people might enjoy ruined orgasms.

For one, it’s a fetish (predominantly among men). But while it’s more common for men to desire a ruined orgasm, Melancon says some women find it fun. “It really turns the dominant heterosexual script on its head, where his orgasm is no longer the most important or defining moment of sex.”

However, a lot of the excitement boils down to having or lacking control. “Partners may enjoy the power play and being able to choose where, when, how, and, most importantly, IF [they] get [their] pleasure,” says Melancon. Skyler adds that the power play appeal lies around the “short-term withholding and/or denial of physical pleasure for the larger, mental erotic charge. Many people playing in this arena enjoy giving up the physical sensations of more vanilla-known pleasure in order to experience a more mental [excitement] around power exchange.”

Last but not least on the list of perks, ruined orgasms can even help people with penises last longer during sex. According to Melancon, “if he’s allowed to ejaculate but without the pleasurable release of orgasm, he may remain sexually aroused and thus able to engage in more sexual activities.”

So whether you’re potentially into the power play, pain, or twisted pleasure of it all, try having your next orgasm ruined. Who knows? You might be way more into it than you expect.

Complete Article ↪HERE↩!

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How mindfulness can re-invigorate your sex life

Harness the power of mindfulness to form deeper connections

by Jodie Bond

We all know the benefits of mindfulness, but have you ever considered introducing aspects of mindful practice into your sex life? Many of us don’t associate calm and mindfulness with the passion we strive for in the bedroom, yet taking the time to think mindfully about sex is a great way to super-charge your love life.

Professor Lori Brotto is a psychologist and author from the University of British Columbia’s Sexual Health Laboratory. Considering the links she’s found in her research, Professor Brotto says: “A large body of scientific research shows that mindfulness significantly improves sexual desire, and several other facets of sexual function, mood, and sexual quality of life.”

Improving the way we tune-in to our bodies through mindfulness can improve the way we tune-in to our sexuality. These five steps will help you get started.

Passionate sex is mindful sex

Think back to your most powerful sexual experience. Do you remember what was running through your head? It’s likely that you don’t. When we’re immersed in the throes of passion, we are seized by the moment. We give our whole being to it. And that is exactly what mindfulness is. Passionate sex is mindful sex: we give all our energy to the heat of the experience, with no room for distraction.

In long-term relationships, we often find ourselves slipping into autopilot. We put ourselves through the motions of sex without being present. Do you ever find yourself thinking about work, or your never-ending to-do list? Our thoughts can be a barrier to intimacy.

Learn to switch off

Be in the moment during sex. Focus on your senses, and not on how you’re performing. This will not only help both you and your partner to relax, but will make the experience more enjoyable. Focus on the parts of your body that are alight with sensation. Notice your movements, the rise and fall of your breath, the warmth and coolness, the shiver of your skin.

Talking to your partner about what you’re experiencing during sex will help you both gain a better understanding of how to dial up the pleasure. Those whispers between the sheets can also be a huge turn on.

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Meditation and sex

Meditation and sex might sound like contradictory activities. Meditation is practised alone, usually in stillness and silence; sex is often active, noisy, and frequently practised with a partner! But these two activities are more complementary than you might think.

Research suggests that meditating in our daily lives has a positive impact on our enjoyment of sex. Regular meditation reduces the amount of the stress hormone, cortisol, that we produce. We all know that feeling stressed pushes sex down the priority list, and makes us more distracted when engaging with our partner. By lowering our stress levels through meditation, we can give our mind, and libido, the breathing space required to ignite our sense of desire.

Don’t put pressure on yourself

Often, we think of an orgasm as the primary goal when having sex, but placing climax on a pedestal can create unwanted pressure. According to a study published in Socioaffective Neuroscience & Psychology, more than half of women struggle to climax through penetrative sex, and chasing after an orgasm can distract from other sensual pleasures, and lead to frustration. Letting go of expectations, and simply enjoying the moment for what it is, will often yield astonishing results.

Make a date

It is easy for sex to slip down the list of priorities in long-term relationships – it’s not often given the time it deserves. A survey published in the British Medical Journal revealed that we are having less sex than we used to. This is often attributed to the fast pace of our modern lives.

A lot of value is placed on our ability to be spontaneous with sex, but there is no shame in scheduling it in. If you take one thing from this, promise yourself that you’ll dedicate a few hours to engage mindfully with sex.

Mindfulness is about finding an anchor for your focus. Let the anchor be your own body. Learn to return to that anchor when you are distracted, and you will revolutionise your love life. That’s a promise.

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How to have shower sex

— 12 essential tips and steamy positions

Getting steamy in the tub may be trickier than on dry land, but that’s no reason to write it off.

by Rosie Saunders

Shower sex looks easy in the movies, but the reality can be a little bit different. Getting steamy in the tub may be trickier than on dry land, but that’s no reason to write it off. A little pre-shower prep goes a long way.

With that in mind, we asked Mia Sabat, sex therapist at sexual wellbeing audio app Emjoy, to share the best positions for comfortable shower sex, along with extra tips and advice for taking your bathroom escapades up a level:

Shower sex positions

While this article refers to sex between a woman or a person with a vagina, and a man or a person with a penis, shower sex certainly isn’t gender-exclusive – nor does it require two people.

There’s plenty of fun you can have in the bath or shower by yourself, says Sabat – try lathering your body in special scented soaps or gels, or bring a sex toy into the mix.

‘The sky is the limit when it comes to shower sex, so long as you prioritise stability.’

‘There are plenty of waterproof options to help make things really exciting,’ she says. ‘The soothing nature of water can also help you to relax and unwind, giving your mind the space it needs to really get into the mood while helping you to build a truly powerful orgasm.’

If you are sharing the suds with a partner, try one of the following positions to make shower sex as comfortable and enjoyable as possible:

1. Stand and deliver

  • The receiver should turn away from their partner with their back to their face.
  • Feet should be firmly planted on the floor, ideally on a non-slip bath mat for added safety and leverage.
  • The receiver should bend at the waist until their head is pointing towards the ground , with their hands resting either on the wall in front of them or the side of the tub.
  • The giver should hold the receiver’s hips while entering from behind.

Also known as standing doggy style, this position is exceptionally satisfying when it comes to stimulating the clitoris and G-spot, says Sabat.

2. The wraparound

  • Stand facing each other, with one person leaning against the nearest wall for support.
  • Make sure to angle the shower head away from your face and onto your body for this to work.
  • Have the wall partner ‘wrap’ one leg around the other to pull them closer as they enter.

‘Not only does this position allow for over-the-top sensations and deeper penetration, but it enables you and your partner to be even more passionate and intimate, as you can kiss and caress one another while face-to-face,’ says Sabat. ‘A truly perfect way to make shower sex even steamier.’

3. On your knees

  • The ‘giver’ can squat, kneel or take any other position that allows them to pleasure their partner.
  • Make the room hot and steamy for this, to ensure the person on the giving end doesn’t get too cold.

‘The key to this position is making sure that whoever is receiving oral sex is standing, with the shower stream hitting their back, to shield the person who’s giving pleasure from any unwanted distractions,’ says Sabat.

4. The caboose

  • Have the giver sit down on the shower floor with their hands behind them.
  • The receiver should then sit on top.

‘This position means you’ll both be getting wet with the water coming from above,’ says Sabat. ‘Perfect for a partner that enjoys watching you when you’re on top.’

Shower sex tips

The sky is the limit when it comes to shower sex, so long as you prioritise stability, says Sabat. Before you begin, take precautions by using the right tools for the job – non-slip bath mats and lubricant (yep, lubricant) are key.

‘You might think water will suffice as a natural lubricant, but it actually has the opposite effect,’ Sabat says. ‘To ensure that penetration is comfortable throughout your steamy experience, use the correct lubricant for your situation.’

1. Set the mood

Foreplay is important – get stimulated before your switch the shower on. You could listen to literary or audio erotica, watch shower-based pornography, or experiment with ‘getting dirty before getting clean,’ says Sabat.

‘Swapping massages with scented oil, exploring each other’s messier fantasies, or experimenting with chocolate body paint can be great ways to work up to shower sex, especially as you’ll really enjoy washing each other off once you jump in,’ she says. ‘Feel free to go where your minds and bodies take you – the possibilities are endless.’

2. Plan ahead

When it comes to shower sex, you’re going for exciting – not dangerous, says Sabat. ‘Be sure you take safety precautions through bathroom accessories like handles, gripped bath mats, and waterproof sex toys to ensure that any liaisons you get into in the bathroom don’t end in a trip to the doctor,’ she says.

3. Take a stand

A foot stand, that is. It can help improve stability and increase the depth of penetration, Sabat says. ‘When you’re showering alone, don’t be afraid to test out potential positions to gauge stability,’ she explains. ‘Not only will this likely help to stimulate you both, but no one will be any the wiser, and you won’t have to worry about any slips or stumbles when you’re enjoying the real thing.’

shower sex

4. Don’t slip and slide

If you’re using any form of barrier protection, put it on before entering the shower to make sure you’re as protected as possible. ‘There’s an increased risk of condom slippage in the shower, so make sure it’s a good fit before you start adding water to the equation,’ says Sabat. ‘Remember, water is not a replacement for lubricant. Make sure that you have some water or silicone-based lubricant on standby, just in case, and that it’s compatible with any condoms or sex toys that you’re using.’

5. Think outside the box

Sex doesn’t have to involve penetration. Think outside the box and engage with other forms of intimacy – be it mutual masturbation, self-pleasure, oral sex, or simple, spontaneous mutual exploration, says Sabat. ‘What matters is that you and your partner engage in whatever sexual experience feels stimulating and satisfying to the both of you by consensually pursuing your sexual desires in the moment,’ she says.

6. Don’t obsess over orgasms

‘If you find yourself thinking that all sexual encounters must result in climax to be a worthwhile experience, it’s time to change – especially within the context of shower sex,’ says Sabat. ‘Focusing on stimulating each other while learning and exploring one another’s thrilling pleasures are valid ways of creating and sharing intimacy. Just let the flow of water and blissful pleasures take over – you’re sure to connect with some of your favourite undiscovered sensations.

7. Use shower accessories

A world of pleasure exists beneath the shower tap, says Sabat. If you are a person with a vagina, and have a removable shower head, ‘experiment with different positions throughout the tub – lying on your back or stomach, or sitting on the side of the tub, can help you to reach places you’ve never accessed before,’ she says.

‘Alternatively, lie on your back and slide under the bath’s tap until you come into contact with the steady stream of water in a way that feels pleasurable to you, without entering your vagina,’ Sabat continues. ‘In either context, the steady stream of warm water is sure to stimulate your vulva and clitoris like no other.’

8. Don’t shy away from anal play

If you’ve always wanted to explore anal play, the shower can be one of the best places to put your worries at ease, says Sabat. ‘Next time you’re in the shower alone or with your partner and feel the urge to venture out of your comfort zone, get some silicone lube,’ she says. ‘Start by slowly massaging your lower back, caressing the outside of your anus, and move at a pace that makes you comfortable and excited.’

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What Causes Sexless Relationships

& How To Fix One

by Kelly Gonsalves

If you’ve found yourself in a sexless relationship, you likely have a lot of questions on your mind: What causes a relationship to become sexless? Is a sexless relationship healthy? And maybe the scariest question to ask yourself, especially if you’ve been in this relationship a long time and very much love the person you’re with: Should you stay in a sexless relationship? Here are all the answers you’re looking for, straight from sex and marriage therapists.

What is a sexless relationship?

A sexless relationship is a relationship where there’s little to no sexual activity occurring between the couple. There’s no exact way to quantify what counts as a sexless relationship, as different people have different expectations and desires for sex. Having sex 10 times a year or less is usually considered a sexless relationship, according to AASECT-certified sex therapist Jessa Zimmerman. But it’s very dependent on the individuals. For example, some people are perfectly happy with sex about once a month, whereas for others, that might feel infrequent enough to consider it a sexless relationship.

“It’s a bit arbitrary,” Zimmerman tells mbg. “I am always hesitant to define what amount is a problem or to focus on frequency because just meeting a number doesn’t mean your sex life is really working. Whenever we talk frequency, I think we are having the wrong conversation; it should be about quality—the degree to which both people find it enjoyable, engaging, and positive in their relationship.”

Sexless relationship statistics.

Of the 659 married people who shared details about their sexual frequency in the 2018 U.S. General Social Survey, about 19% were in what could be considered sexless relationships, reporting having had sex “once or twice” or “not at all” in the last year.

In comparison, about 35% of those married people had sex one to three times per month, 25% of had sex weekly, and 21% had sex several times per week.

In general, it’s common for sex in long-term relationships to fluctuate in frequency and quality. One study found four in five couples dealt with mismatched libidos in the last month. “Sexless relationships happen all the time,” marriage therapist and certified sex educator Lexx Brown-James, LMFT, tells mbg.

What causes sexless relationships.

There’s often not one direct cause that leads to sexless relationships but rather a myriad of factors that contribute to how a relationship slowly becomes sexless over time. Here are a few common contributing factors, according to Brown-James and sex therapist Vanessa Marin, LMFT:

  • Neither person cares about sex that much
  • Being so busy that sex is deprioritized
  • Neglecting intimacy and pleasure in general
  • Conflict in the relationship that creates disconnection
  • Health challenges (e.g., sexual pain, dysfunction, aging-related changes, etc.)
  • One or both partners are asexual
  • One or both partners have experienced sexual trauma, making sex harder or less appealing
  • Mismatched libido or other forms of desire discrepancy

“There’s also so much misinformation out there about sex, and that can lead people to developing unhealthy relationships with it. For example, believing that sex should always be spontaneous,” Marin adds. “And sometimes couples find themselves in a sexless marriage and can’t even remember how they got there.”

Effects of a sexless relationship.

A sexless relationship will not necessarily harm the overall health of the relationship. “If both people are happy without sex (or infrequent sex), there is no problem. Like so much about our sex life, it’s a problem when it causes distress,” Zimmerman explains.

But she notes: If one or both people are unhappy with their sex life, it can cause negative feelings that can bubble up in other areas of their life and taint the rest of the relationship. When one or both people are unhappy with the sexlessness, she says some potential effects include:

  • Negative feelings like loneliness, resentment, frustration, guilt, rejection, and inadequacy
  • Negative feelings and pressure around sex, triggering a sexual avoidance cycle
  • Less openness and connection
  • Less goodwill and kindness
  • Less patience with each other

Is a sexless relationship healthy?

Yes, sexless relationships can absolutely be healthy. “Some people are perfectly happy without sex, so there is no problem. And even when sex is a problem, the rest of the relationship can be healthy,” says Zimmerman. It all depends on the couple, what each person’s individual needs are, and how they communicate and tend to each other’s needs.

“But if one or both people are unhappy, that will inevitably lead to a negative cycle and some spillover to the rest of their relationship,” she notes. “If the sex life isn’t ‘healthy,’ it doesn’t mean the whole relationship isn’t, but it can take a serious toll.”

Can a relationship survive without intimacy?

A relationship can survive without intimacy, and so can sexless relationships. But a relationship without intimacy is not exactly the same as a relationship without sex. Some people might not have a ton of sexual activity and don’t mind it all, especially if they have other types of intimacy like emotional intimacy and spiritual intimacy.

But if you have no types of intimacy whatsoever in the relationship, that’s a whole separate problem that may not necessarily be related to the lack of sex.

“A relationship without intimacy and passion that solely has commitment is called empty love,” Brown-James says, citing psychologist Robert Sternberg’s triangular theory of love. “These relationships can survive; however, partners might look more like roommates than lovers. There is one caveat where marriages without passion survive and thrive. Relationships where friendship and commitment are the base of connection survive and thrive when passion is absent.”

Should you stay in a sexless relationship?

Whether you should stay in a sexless relationship depends on how important sex is to you personally. “People who value sex also can stay in a sexless relationship and be happy,” Brown-James says. “While sex is one way to bring pleasure into a relationship, it’s not the only way and for some not the most important way to connect with one another. It’s really an individual choice whether a person wants to stay and something that takes an honest conversation with yourself about desire and sexual needs.”

The decision to stay in a sexless relationship also depends on how willing you both are to working on creating a mutually satisfying sex life together. Have you opened up a conversation about the state of your sex life together, and have both people put in active effort and care into solving this issue?

“If you are in a sexless relationship and feeling unsatisfied, there is reason to discuss your dissatisfaction with your partner and come up with solutions,” Brown-James says. “Parsing out exactly what you mean, expect, and want is integral to knowing if you want to stay or leave.”

It may not make sense for you to stay in a sexless relationship if any of the following are true for you, according to Zimmerman:

  1. Your partner refuses to work through this issue with you.
  2. Your relationship issues are so big that there are other reasons to divorce.
  3. Your sexual interests are so different that there are not ways to enjoy sex together, and you don’t agree to find another way to explore those interests.

(Here’s Zimmerman’s full guide to how to know when to walk away from a sexless marriage or relationship.)

“One of the things that can keep people stuck and not dealing with the issues is the belief that this means their relationship is doomed,” Zimmerman adds. “It doesn’t have to mean that, but if people don’t understand they can address the issues, they are likely to avoid the issue and doing anything to fix it.”

How to deal with a sexless relationship.

If you’re in a sexless relationship and really struggling to get your sex life to a place that feels good for both people, consider working with a sexuality professional. Oftentimes bringing in a supportive, impartial third party can help clear the air and set you on the right path.

Below are five more tips from Zimmerman, in her exact words:

1. Talk about it.

Have a different kind of conversation, one that is meant to get you working on it as a team, as allies, committed to a win/win. Most couples in this situation believe their interests are opposed (more sex/less sex), but it’s crucial to be working together on a sex life that works for both people. That has to come through in the conversations. And you have to keep the topic on the table, not just bring it up once a year.

2. Uncover the obstacles.

What’s gotten in the way of sex? Instead of anger that you aren’t getting what you want, cultivate curiosity about why this is a struggle for your partner. There are many things that can get in the way, including relationship issues, power dynamics, the meaning of sex in your relationship, the sex itself, etc. You need to identify what’s in the way and work together to change those aspects.

3. Develop a new paradigm.

Challenge expectations about sex. Learn how it works. Redefine it so it’s not attached to particular acts or outcomes. Create more flexibility around how you can share sexuality. Learn how sexual desire really works, and approach sex with openness to play rather than having specific metrics for success.

4. Approach sex as a “playground” without attachment to an outcome.

Rather than a binary yes/no (which so many people end up with), create room for “maybe.” Let’s get started and see what happens. Create those opportunities and enjoy them together, whether that results in “sex” the way you think of it or not. This is how you can take the pressure off—by learning to play and enjoy and create a way of engaging where there is no failure.

5. Prioritize it.

Schedule opportunities for this playground, this “maybe.” Make it a regular part of your life—to be physically intimate in some way, without pressure that it has to be any particular act(s). And keep talking!

How important is sex in a relationship?

How important sex is in a relationship will vary based on the couple and the individuals in it. In general, research shows sexual satisfaction is linked to overall relationship satisfaction, but that doesn’t necessarily mean more sex is better. One study in the Social Psychological and Personality journal found that adding more sex to a relationship stopped improving happiness after a certain point (about once a week), while other research has found people who don’t have sex are just as happy as people who have a lot of it.

“It’s so dependent on the couple!” Marin says. “For some couples, having sex once a year feels totally healthy. For other couples, having sex less than once a day doesn’t feel healthy! We each get to decide how important sex is to us individually, and how to balance those needs as a couple.”

For couples who do generally care about having a relatively active sex life, Zimmerman notes, “When sex is working well, it feels like 20% of the relationship—just one more aspect that’s working. But when it isn’t, it feels like 80% of the relationship, potentially overshadowing the other parts that may be working just fine.”

Just remember, it’s perfectly normal to not want to have sex with your partner sometimes, and ebbs and flows in sexual desire within a relationship are common. As long as there’s communication and a willingness to work together, relationships can survive these ups and downs without trouble.

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Are You An Exhibitionist?

A Deep Dive Into The Sexual Kink

By Stephanie Barnes

Do you feel amazing, almost as if you’re being energized and excited, while standing naked under the gaze of a partner or someone you’re about to be intimate with? If the answer is yes, you could be into exhibitionism. Here, we explore and ultimately give you a better understanding of what it means to be an exhibitionist.

“Exhibitionism is when a person experiences sexual excitation from the fantasy of being observed naked or engaged in sexual activity, or from actually being observed while naked or engaged in sexual activity,” explains AASECT-certified sex therapist Indigo Stray Conger, LMFT, CST.

Importantly, this consensual kink is completely different and separate from the mental health condition known as exhibitionistic disorder, which involves deriving “recurrent and intense sexual arousal from the exposure of one’s genitals to an unsuspecting person, usually a stranger,” Stray Conger says. The key difference is in the lack of consent and the distress the person may feel about their own desires.

“Healthy exhibitionism is a sex-positive celebration of the erotic and should not be confused with exhibitionistic disorder,” she says.

The desire to incorporate being watched by others into sexual activity is an extremely common fantasy, Stray Conger says. According to Zhana Vrangalova, Ph.D., New York University professor of human sexuality and sexpert for LELO, a recent study showed that, “66% of men and 57% of women fantasize about having sex ‘openly in a public place,’ and 82% of both genders fantasize about having sex in an ‘unusual’ place, including offices, public toilets, etc.”

“Most of us have at least a little bit of an exhibitionist streak in us: This, like anything else in psychology, exists on a spectrum, and it is perfectly normal and healthy,” Vrangalova adds.

Though bringing that fantasy into reality is slightly less common, it still occurs frequently enough via the robust swinging or “lifestyle” community, says Stray-Conger.

Signs you might be into it:

1. You fantasize about being watched.

Perhaps one of the biggest indications that you’re into exhibitionism is that you find yourself regularly fantasizing about being watched. Whether alone or with a partner: “If a common theme to the fantasies that bring you to climax are about someone observing you naked or engaged in a sexual act,” then you might be an exhibitionist, says Stray Conger.

“If this fantasy is a core component to your erotic template, you might explore what it would be like to bring that fantasy into reality—with consenting adults and legal behavior, of course,” she says.

2. An early memory of your sexual self involves being observed.

If you have an early memory of being seen naked and recalling that memory as an adult evokes an erotic feeling for you, you could be an exhibitionist.

“Our erotic templates tend to be formed when young, and the first few times we experience ourselves as sexual beings may not be when we are involved in sexual acts. Those deepest memories of our erotic selves become an integral part of what turns us on and gets us off,” Stray Conger says.

3. You like the idea of getting into burlesque, stripping, or other sexy forms of culture.

“This is show-offy but also has the value for some of giving their exhibitionism a context. [Because some people] might only be comfortable with sexy…not sex,” says Carol Queen, Ph.D., sexologist with Good Vibrations.

4. You enjoy putting on a show for your partner.

Similar to being into the idea of stripping or burlesque, Queen says putting on a private show is another sign of exhibitionism. “Putting on a show for your partner—dancing, masturbating for them, etc.—isn’t just to entice and please them, though that’s nice and sexy. An exhibitionist will also find this very personally arousing,” she explains.

5. You dress sexy in order to pull attention.

Queen says this includes wearing tight or revealing clothes, costumes with some kink value, sexy lingerie, or really going over the top at Halloween. “Different people will find different outfits and garments sexy—there is no one type of clothing that all people would feel sexy in—so this part is definitely personal with diverse looks associated with it,” she notes. “But again, [it’s about] you drawing the eye, and feeling sexy about it.”

“Even if you’re not yet bringing these behaviors into sexually fueled situations, they are early signs that you love the feeling of people watching you,” adds Dainis Graveris, certified sex educator and relationship expert at SexualAlpha.

This isn’t gender-specific, Queen adds. “We often think of women as ‘objects of desire’ in this culture, and women are expected to dress and groom accordingly. That doesn’t mean they’re all turned on by it! And it doesn’t mean all other gender presentations have to sit this one out. Anyone can find this kind of play or fantasy enhancing, if they are into it in the first place.”

6. You love bringing your partner with you while shopping for lingerie.

In doing this, “your partner will feel sexually aroused, and you love seeing how they react to you showing off your body. A classic example of an exhibitionist and a voyeurist together,” says Graveris.

Exhibitionism vs. voyeurism.

Exhibitionism and voyeurism actually go hand-in-hand, Vrangalova says.

“Exhibitionism and voyeurism are like two sides of a coin. Exhibitionism is about the possibility of being seen by others being arousing, while voyeurism is about watching others naked or having sex being arousing,” she tells mbg. “Like exhibitionism, voyeurism is quite common (visual sexual stimuli is inherently arousing), and perfectly normal as long as it involves consenting adults.”

Like with exhibitionism, consent is key to voyeurism and making the two kinks function well together.

“As a voyeur, I’ve had to learn how to respectfully enjoy the excitement and pleasure of someone that wants to be seen, especially in intimate settings during any group play or kink scenes,” says Tiana GlittersaurusRex, polyamorous educator and co-founder of The Sex Work Survival Guide. “Watching verbal and nonverbal cues, how their bodies react or move, and knowing my attention is an additional form of participation is what makes the delicate dance of watcher and watched all the more titillating. The entertainment industry is worth billions because we live in a society that has people that love to perform and the fans that love to ogle.”

Tips and tricks to explore your exhibitionist side:

Start in the realm of fantasy before introducing the real thing.

Before diving in, Stray Conger encourages open and honest conversations about what you want when it comes to your exploration of exhibitionism, especially with any sexual partners you might be engaging with.

“Talk about what sex would be like if others were watching. Discuss different scenarios and what would be most arousing,” she says. “Then bring those fantasies into the bedroom while having sex, imagining that what you have already talked about is actually playing out. If that’s arousing for you and your partner, you might discuss what it would take to make those fantasies real. Discuss whether that is something you both want to do, or if the fantasy is enough.”

Add sexy garments or a striptease element to removing your clothes.

“Let the garments play up what you feel sexiest about, or cover ‘body image areas’ so you feel sexier than usual, or help you bring a role or identity to life,” Queen suggests. “You’ll probably care about whether someone else will find your outfit sexy—but much more important is what you feel sexy wearing.”

Keep the lights on and put on a show.

If you’re seeking the exhibitionistic thrill, then it might be a little harder to do so in the dark. Queens recommends keeping the lights on, getting on top, and putting on a show.

“Be showy, ask your partner to look at you, move, be a tease. Put on an erotic show for your partner; tease, masturbate, etc.,” she says.

Try mutual masturbation.

Queen also recommends trying mutual masturbation, which is when two partners masturbate at the same time, enjoying self-pleasure while watching each other get off. “I love suggesting that both partners masturbate and watch at the same time,” she says. “Just get on either end of the bed and make sure the lights aren’t too dim.”

Try a sex party or group sex scenario.

Once you’ve covered the bases of communication and you’ve incorporated a bit of your exhibitionistic fantasies into the bedroom, then it might be time to take things up a notch.

“Explore a sex party or swingers gathering. Again, choose an appropriate scenario, even if you were just talking about something over-the-top like having sex in the municipal pool. Don’t get in trouble out there, and don’t (as Queen Victoria reportedly said) ‘do it in the street and frighten the horses,'” Queens says.

This could also lead to more intense orgasms or an overall better experience when you do make it back into the bedroom at the end of the night.

The bottom line.

So, now that you have a better understanding of consensual exhibitionism and what it means to be an exhibitionist, what are you going to do with it? The truth is, you don’t have to do anything you’re not comfortable with.

“If you think you wouldn’t be brave enough to try exhibitionism or worry you wouldn’t like it in real life, that’s OK. A lot of our fantasies live in our minds and bring us plenty of joy without turning them into reality. That doesn’t mean you’re not an exhibitionist at heart,” says Stray Conger.

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Porn for Women

— 15 Feminist Porn Sites You’ll Really, Really Enjoy

By martinerobert

Many women watch pornography, but for a long time they found it impossible to find it. For women.. There’s a lot of feminist porn out there these days, but it can be a little tricky to find. Many free sites often feel like they have to watch videos of people who are corrupting, insulting, and violating women one after another (and pop-ups one after another).

Hot masturbation material (or feed) Favorite foreplay tips) You shouldn’t come at the expense of feeling like an object (a valid turn-on that you can still experience in a feminist way, unless it’s something you’re looking for in particular).

Keep in mind that many of the best porn for women are not free, but many of the free porn are not ethically created.Not only is paying for feminist porn more secure for your computer, it makes the whole industry More female friendly— For performers And Audience.

Here are some feminist porn sites to check if you’re looking for women’s empowerment, mutually respectful sex, and lots of content to help you get off.

Cindy Gallop created this site Showing real sex among real people, not an actor doing something that doesn’t show how sex happens in IRL. Couples submit videos of themselves having sex. “Real-world sex is glorious, stupid, beautiful, messy, and encouraging humanity. You can borrow it for $ 5 and half the money goes to the stars themselves.” We are not pornography. — Porn is a performance (often a very tasty performance, but still a performance). “We are not” amateurs. ” Only experts do it right, and the rest of us are ridiculous idiots. (Honey, please.) “We love that attitude, and these videos.

This award-winning queer porn site is “Genuine Queer Porn, Lesbian, Fam on Fam, Boy, Stud, Genderqueer and Trans Man Performers, Trans Women, Trans Men, Queer Men and Women in Real Queer Engaged in sexuality “. You can become a member for $ 9.99 to $ 25 per month (all videos can be streamed).

Erika Lust, a filmmaker who explains why porn becomes a feminist This amazing TED talkProvides porn videos primarily produced by female directors, showing all of “intimacy, love and desire in sex”. “Women’s perspective is essential and aesthetics is a pleasure for all senses. Eroticism and innovation are celebrated.” She also embraced the viewer’s “confessions” and turned them into videos in her XConfessions series. I will.You can see the last piece $ 16.66 to $ 34.95 per month..

Instead of the standard video format, the site features GIFs for quick and free consumption of “obvious desires, uncontrollable passion, and body-positive eroticism.” We also provide sex toy reviews, NSFW coloring books, and other resources. Sex Educator El Chase..

The “female-friendly” section of mainstream porn sites is often just a testament to how low our standards are. Everything that a woman feels genuine joy in, even if the overall image is clearly aimed at heterosexuals, tends to be categorized in this way. But Dean Jones videos are some of the best options you can find in this category. They are sensual, romantic and focus on the women involved (although they tend to have shots that remain on the male body as well). You can become a member for about $ 20 to $ 30 a month, but many videos are free.

The female-run indie porn revolution (formerly known as nofauxxx.com) involved diverse actors, showed safe sex (rare in pornography), and was frequently typecast in non-stereotyped roles. I’m working on casting people. Membership ranges from $ 16.67 to $ 20 per month.

The filmmaker behind the production company, Ms. Naughty, deliberately tried to show all the good things we love about sex: intimacy, laughter, connection, and true joy. We call it “an attempt to do”. The video has a hot and sultry side as well as the stupid and annoying side of sex.You can because the camera zooms in on the man as well as the woman and the scene focuses on the accumulation of sexual tension that the couple experiences before sex feel The fever goes up. To see beyond the preview, you must pay $ 28.22 in the first month and then $ 12.24 in the following months.

When you hear enough of fake porn moans, you may wonder what it actually sounds like when a real person is masturbating or having sex. Fortunately, this site clears it all. Listen to dozens of audio recordings of masturbation sessions for absolutely free. Some include dirty talk aimed at delighting the listener, while others include an interesting attempt to back-calculate from 100 to 0.

Good Vibrations, a feminist sex toy store, strives to meet the diverse needs of women. That video collection It is no exception. You can find especially feminist porn, movies for women, and even sex education guides. This is very necessary in a world where so many people learn everything they know from pretty unrealistic pornography. You can pay every minute or rent each video for $ 5 to $ 10.

At Bellesa, women have easy access to sexual content that is faithful to how they see themselves, not as an object of conquest, but as an object of joy. But it’s not just pornography. These are platforms aimed at women satisfying their desires, sharing intimate and erotic stories, and joining communities with other like-minded women who are free to express their sexuality on the Internet. If you want to try an erotica story, you can send content here or browse feminine-friendly porn, whether you’re looking for something sensual, passionate, or even a little rough.

The app, founded by this woman, aims to create uplifting feminist audio. This allows you to find a sexy story in any situation. You can search for audio porn and listen to it alone in bed. Solo session; the perfect story to listen to before a date and get into a frivolous headspace. Even the erotic stories you deserve to hear at home while commuting can help you switch off from a day in the office. Dipsey’s story features a wide range of tastes, perspectives and interests, and is full of enthusiastic content that is fun, safe and prioritizes the joy of women. You can subscribe for $ 47.99 a year, which is less than $ 4 a month.

Sexuality is a spectrum and the best porn should reflect that. SPIT’s queer porn collection is nailed to two levels, introducing different types of content (videos, photos, erotica) and different experiences. Its content is ethically developed and the company is dedicated to creating a consensual, impartial, intersecting feminist space in the sex industry. That’s definitely a big reason to join for $ 19.65 a month.

Reddit isn’t necessarily the most friendly place for women, but you can find women posting their favorite adult videos for women on r / chickfixxx subreddit. You can also make a request. If your tastes are more specific, or if you’re looking for a particular type of video, it may be easier to ask your fellow sex part here than to watch for hours. You are welcome.

For artistic porn (yes, it’s a thing and it’s great), check out A Four Chambered Heart’s photos and short films. Not surprisingly, some still images are good enough to hang on a wall. You can hang it on the wall as long as you’re not too busy.

The images and sounds are great, but sometimes nothing is better than reading a good old erotica. But Literotica is not your grandma’s scandalous paperback. Free resources offer some of the hottest erotic fiction and fantasy on the internet from different authors and perspectives. The stories presented here are very useful because of the high standards of the story.

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What Does Sex Positive Mean?

Here’s How Experts Explain It

Being sex positive can actually be really good for your health.

By Colleen Murphy

If you’ve been watching The Bachelorette at all this season, there’s a term you’ve likely heard over and over again: sex positive. Several of the men competing on the show have used “sex positive” to describe the current bachelorette, 30-year-old Katie Thurston, who is known for being super comfortable talking about sex.

Even if you don’t watch The Bachelorette, you might be hearing the phrase “sex positive” pop up elsewhere. That includes Twitter, as people are making jokes about turning this season into a drinking game: Whenever anybody says “sex positive,” take a drink.

But what exactly does it mean to be sex positive? Here’s how experts explain it.

What does ‘sex positive’ mean?

Someone who is sex positive is open to learning more about their own body, other people’s bodies, as well as consent, intimacy, and how to communicate about sex topics, Rachel Needle, PsyD, a psychologist in West Palm Beach, Florida, and the co-director of Modern Sex Therapy Institutes, a company that trains couples and sex therapists around the world, tells Health.

It also means they’re open to embracing and exploring their own sexuality and that of others-including sexual behavior, gender, sexual identity, and anatomy-in a respectful, non-judgmental way without shame.

But sex positivity doesn’t only have to do with sex-positive experiences and ideas. Theo Burnes, PhD, a psychologist practicing in Los Angeles and the director of clinical training at Antioch University in California, tells Health that sex positivity can also be about fighting for people who work in the sex industry, making sure they have equal rights and that their work is decriminalized. It can include advocating for accurate sex education that is not abstinence-only or fear-based. Sex positivity can also focus on understanding sex in the media-and that sexualized pornography, movies, or ads tend to portray some types of people yet leaves other out.

Being sex positive can also mean being the person a friend can come out to or go to with “their own fears, their own internalized stigma, sometimes their own shame,” Burnes says. Someone might call you, as a sex positive person, and say, “I’m really nervous about trying this new experience with my partner and I want to talk to somebody about it,” he explains.

What sex positivity isn’t

“Being sex positive doesn’t necessarily mean that you’re having an increased frequency of sexual behavior, or sexual encounters, or sexual arousal, but it does mean that you have an openness and a non-judgmental attitude toward engaging in sex, talking about sex, being open to other people talking about sex,” says Burnes.

Being sex positive also doesn’t mean you disregard the need for consent, Rosara Torrisi, PhD, certified sex therapist and director of The Long Island Institute of Sex Therapy, tells Health. “It’s not about encouraging folks to have a certain sexual orientation, minimum or maximum number of partners, or engage in certain behaviors during sex,” she says. “Expectations and pressure for anything about sexuality is inherently anti-sex positivity.” Consent is always a must.

Why is sex positivity talked about more these days?

Sex positivity isn’t just a concept that people identify with-it’s also a political and social movement.

“One of the things that really started that movement is this idea that sexuality has been often talked about as secretive, shameful, unhealthy, and that being overtly sexual in any kind of way-whether that’s talking about it, whether that’s having conversations about it-is problematic,” Burnes says. “And so the [sex positive] movement basically tries to say, ‘Hey, wait a second, this is a part of our normative development. And it’s not necessarily unhealthy or shameful, but having these conversations, doing exploration with sex when consent and trust and communication are part of the sexual process, is not wrong or unhealthy.'”

It’s a movement that’s been around for a long time. Recently, however, celebrities like Lady Gaga, Amber Rose, Jessica Biel, and Lizzo have spurred more conversations about sex positivity after speaking publicly about their experiences with slut shaming, sexuality, sexual assault, body acceptance, and sexual health and responsibility, Burnes explains. And yes, even The Bachelorette has expanded this trend.

“It wasn’t some agenda that I had coming on to the show. It’s just who I am and who I’ve been this whole time,” Thurston said on the podcast Bachelor Happy Hour earlier this year, after viewers were first introduced to her sex positive attitude when she was a contestant on The Bachelor. “It wasn’t until after the fact that I realized how big of a deal it was-which excites me, because I do believe it’s 2021, and women should be comfortable talking about their sexuality.”

“I appreciate being comfortable being able to talk about it,” Thurston continued. “Hopefully that means other women will soon start to open up a little bit, because being sex positive is important in a relationship, [the relationship you have with] yourself, in your self-care, and so many different things, especially in this [ongoing COVID-19] pandemic.”

Sex positivity has real health benefits

Being sex positive is “actually quite healthy and has been endorsed by a variety of organizations, like the World Health Organization (WHO),” according to Burnes. In fact, the WHO says that “a positive and respectful approach to sexuality and sexual relationships” is paramount to sexual health.

“When we are sex positive we are more sexually healthy,” Needle points out. “To many, being sexually healthy includes being comfortable with your own sexuality and making decisions related to and communicating about it.” Being sexually healthy can also mean enjoying sexual pleasure, having access to health care (including reproductive health care), having better communication skills with our partner(s) so that we are more likely to get what we want and need, and knowing how to avoid unintended pregnancy and minimize the risk of sexually transmitted infections (and accessing treatment if needed).

Having sex positive views can enhance your mental well-being too, according to Burnes. “That can mean decreased amounts of feelings of isolation, which can lead to things like depression and anxiety, [as well as a] decrease in shame and stigma, which can also lead to building resilience,” he says. When we eradicate ourselves from stigma and shame, he adds, we often demonstrate better health-related behaviors.

How can you become more sex positive?

First, know that anyone can be sex positive. “Sex positivity has little to do with what your sexual behaviors, identities, etc. are and much more about your perspective about sexuality,” Torrisi says. “It doesn’t matter if you’ve had sex with only yourself, a million people, or no one. Sex positivity is a set of values that is inclusive and nurturing of your own and others’ sexuality. It’s not just for polyamorous and kinky folks.”

As a whole, the US “has improved its understanding of sexual consent, pleasure, functioning, identity, orientation, behaviors, and expression,” according to Torrisi. But there’s still work to be done. “We’re still grappling with dual realities about sex in this country,” she says. “We are on one hand obsessed with sexuality, and on the other hand we are terrified of sexuality. Either end of this spectrum isn’t sex positivity. Recognizing the nuances, the lived realities of billions of individuals, each with their own valid truths, now that’s sex positivity.” 

It also helps to recognize the culture many Americans were raised in, “where we’re constantly bombarded with images that sex is something we should think about, but never talk about,” as Burnes puts it. Next, he suggests thinking about whether you want to see a therapist, read some books, or visit different websites to help you navigate what being sex positive will look like for you.

“Being sex positive doesn’t necessarily mean that [you’re] going to go and have certain sexual encounters-although if that’s something that someone wants to do, that’s great and awesome, as long as they’re safe, consensual and communicative,” Burnes says. Instead, he says, it can simply mean being more open to other people’s and your own sexual curiosity and experiences.

Complete Article ↪HERE↩!

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How Much Blood Does It Take to Get Hard?

by James Roland

An erection is the result of increased blood flow to the penis. But you may be wondering exactly how that works, and whether there’s a specific amount of blood that your penis needs to achieve an erection.

In some cases, reduced blood flow to the penis can cause noticeable changes in the penis. But many other parts of your body, like your nervous system and hormones, also impact how and when your penis gets hard.

Read on to learn more about what blood has to do with erections. We’ll also cover what you can do if you feel unsatisfied by your erection when you masturbate or have sex.

The actual amount of blood needed to get hard varies among people. On average, it’s thought to be about 130 milliliters (mL), or 4.4 ounces. It’s a small fraction of the 1.2 to 1.5 gallons (4,500 to 5,600 mL) of blood circulating throughout the adult human body at any given time.

Because an erection needs a relatively small amount of blood, there’s no increase in blood production in the body. But blood is redirected to supply tissue in the penis, which means that a little less blood can be directed elsewhere in the body.

Here’s exactly what happens to the penis physiologically during an erection and how blood is involved in this process:

Inside the shaft of the penis are two columns of spongy tissue called corpora cavernosa. This tissue contains blood vessels. When your penis is flaccid, arteries are constricted, supplying just enough blood flow to keep the tissue in the corpora cavernosa healthy.

When you become aroused, the smooth muscles of the arteries in the penis relax, allowing the blood vessels to expand and fill with more blood. This expands corpora cavernosa tissue too, making your penis larger and firmer.

To make an erection happen, the brain, nervous system, blood vessels and certain hormones are recruited. Here’s how this part works:

  • Nerve signals from the brain based on arousing stimuli, like visual imagery or erotic thoughts, can cause the muscles in the corpora cavernosa to relax.
  • Sensory stimulation of the penis or surrounding area can trigger a similar response, with nerve impulses signaling to the tissue in the corpora cavernosa to prepare for sexual intercourse.
  • During sexual stimulation, the body releases a chemical called nitric oxide (NO). This helps dilate the blood vessels and activate an enzyme called guanylate cyclase to trigger the release of cyclic guanosine monophosphate (cGMP). This chemical relaxes the spongy tissue and allows it to become engorged as arteries expand with greater blood flow.
  • After an orgasm, the additional blood that engorges the corpora cavernosa will start to flow out through veins in the penis. The same amount that entered at the start of the process will also exit.

What if blood doesn’t flow back out?

Blood that doesn’t properly flow back out of the penis can result in a condition called priapism. Blood pooling in the penis this way can damage tissue in the corpora cavernosa.

Priapism is more common in people with blood disorders, like sickle cell anemia, but can also be brought on by medications or other factors, like the use of cocaine or conditions like leukemia.

In addition to blood, the hormones testosterone and oxytocin may both play a role in getting and maintaining an erection.

A 2016 review in the The Journal of Sexual MedicineTrusted Source notes that testosterone may play a role in the timing of an erection by helping to relax the penile arteries so they can fill with blood.

Some individuals with ED and low levels of testosterone may benefitTrusted Source from testosterone therapy, but levels below the normal range are still enough to achieve a healthy erection. Testosterone also drives sexual desire, and low levels may cause a drop in libido.

Oxytocin has also been identified as an important component in arousal. But researchers in the 2016 review noted that the use of oxytocin to create sexual arousal needs to be studied more.

Several factors can affect blood flow to the penis or the ability of the penis to become erect, like:

  • Circulation problems. Cardiovascular disease, high blood pressure, diabetes, and high cholesterol can reduce blood flow to the penis and other parts of the body.
  • Nervous system dysfunction. Neurological disorders like multiple sclerosis, Alzheimer’s disease, and Parkinson’s disease can interfere with proper signaling from the brain to initiate the sexual arousal process.
  • Tissue damage. Radiation treatment to the bladder or prostate can sometimes harm the nerves and blood vessels that bring nerve and chemical signals to the area for arousal and blood vessel dilation. This can make it difficult or impossible for the penis to engorge itself with blood.

A lifestyle that focuses on good physical, mental, and emotional health promotes good circulation. This is one way to help increase the likelihood of erectile function.

Try these tips to support healthy erections and overall well-being:

  • Consider quitting or cutting back on smoking. The chemicals in cigarette smoke can injure your blood vessels.
  • Get regular aerobic exercise. Exercising throughout the week helps improve circulation, energy, and overall fitness and self-confidence.
  • Eat a balanced diet. Focus on vegetables, fruits, whole grains, and lean protein sources.
  • Address mental health issues like depression and anxiety. These can affect not just your sexual health, but your overall health.

A 2018 studyTrusted Source found that following a Mediterranean diet was associated with a reduction in ED symptoms, compared with a typical Western diet high in fat and processed sugars.

Another 2018 studyTrusted Source also found that an exercise regimen of 40 minutes done four times a week decreased ED within 6 months, especially for individuals experiencing ED caused by cardiovascular disease, obesity, or a sedentary lifestyle.

An occasional episode of ED or erectile dissatisfaction, an erection that isn’t firm enough for satisfactory intercourse, is normal. This can occur when you are:

  • tired
  • distracted
  • stressed
  • under the influence of alcohol

If you notice frequent ED or dissatisfaction even with lifestyle changes, especially if there’s no obvious trigger, talk with a primary care professional or a urologist.

Other signs that you should see a doctor include:

  • Noticeable changes in your sex drive. These could be triggered by hormonal changes or factors like stress, depression, poor sleep, or relationship troubles.
  • Premature ejaculation. This is especially the case if you’re ejaculating much earlier than you typically expect.
  • Painful erections. These can result from tissue damage or infection.
  • Pain when urinating. This might be a sign of an infection or other conditions that can affect your urinary tract.

The most common ED treatments are medications like PDE5 inhibitors. These include tadalafil (Cialis) and sildenafil (Viagra). These drugs work by protecting cGMP, which encourages blood flow to the penis and greater blood retention in the corpora cavernosa during sexual activity.

Another possible treatment is a vacuum erection device (or penis pump), a tube that you place over your penis.

A handheld pump pulls air out of the tube, creating a vacuum that triggers blood flow to the penis. A ring is then slipped around the end of your penis when you remove the pump to help maintain the erection during sex.

Penile injections or penile implant surgery can also help treat severe cases of ED or those that are caused by another condition like diabetes (known as refractory cases).

Healthy blood flow to the tissue within the penis helps produce an erection, and it only takes about 130 mL to get you hard.

But creating the right environment for proper blood flow involves the brain and nervous system, plus certain hormones and chemicals. Many factors go into healthy sexual function, and many issues can interfere with it, too.

If you notice changes in your erectile function, see a doctor. It’s a common concern and often one with a variety of effective treatments.

Complete Article ↪HERE↩!

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Sex is back, but it’s going to be different

– and hot

The new sexual revolution is here, and all it took was a deadly pandemic

By

Welcome to the summer of love. The Whoring 20s, Shot Girl Summer, the smell of meat and lotion. A bus passed by yesterday, its side painted with an advert encouraging passersby to “vax, wax and relax”. The new sexual revolution is here, and all it took was a deadly pandemic and a year indoors. It’s true, it’s coming, look, there!

Big women swaggering through a pollarded boulevard, feeling themselves like they’ve never feeled before, suited men singing soul songs under their breath, teenagers standing so close they’re talking in each other’s voices. There’s a picnic by the swings where someone has served themself with mayonnaise on a soft baguette. In the supermarket, women stand mesmerised by the erotic hum of a freezer, and someone inhales the cut flowers with a heavy-lidded smile, and a man gruffly counts peaches. A parking attendant kisses his own lips, the tune of an ice-cream van sounds drunk and yearning. When did everyone get a body? When did everyone descend from the live-work space of their minds and knock through to the basement of those hips, that hair?

Yes, sex is back. For a while there it was touch and go whether it would survive the night, having evolved, devolved over the years into a new kind of touchless touch, many young people choosing to pursue relationships online rather than on sofas. But now, having had time to consider our futures, time to swipe our phones with thrice-washed hands and a new professional grade level of attentiveness, having come to new realisations about touch, loneliness, the pandemic-imposed limits of our new lives and the self-imposed limits of our old ones, the world is ready for its return.

For some, this will simply mean more. It will mean stepping out of the house, a prick in each arm and another in the thigh for luck, and slipping straight into a stranger’s dress, a colleague’s bathroom, the idling Volvo of a dad waiting for the end of Year Six streetdance. Good luck to you comrades, congratulations. But for many, the end of our lockdowns will result in a different kind of sex. New kinks have bred in isolation – a genre of Covid porn is thriving on certain laptops, and fantasies are feverish and confused, dystopian, dreamlike. The danger of touch, the forbidden thrill of brushing past an ungloved wrist, masks no longer only for the unvanilla – sex has changed shape. As has dating. Those months on apps, when people were forced to engage in different kinds of communication beyond just meeting in a bar and thinking this’ll do, are (according to a report Cosmopolitan commissioned from the Kinsey Institute) leading to more considered interactions. They predict “the death of the one-night stand”, and a grand move away from destructive dating habits, towards more experimentation, more thoughtful commitments, more pleasure, and fewer people settling for less – a whole resetting of sexual expectation.

Of course, for many of us, it won’t be easy. Not because we’re not sexy and attractive. No, not that at all. We are all insanely attractive right now actually, thank you, incredibly soft and awkward in our beauty. Everyone is gorgeous and no one is OK. So it will be difficult in the way that all attempts at resocialising are difficult, as we step gingerly into the wild, looking backwards with a scared and red-eyed wonder before trotting cautiously towards the trees. How does a “kiss”, what is to “sex”, who is “hand”, a whispered hiss of questions will echo around the clubs at 2am, two people will insist on time-outs during dinner, just to quickly revise the rules about what is meant to happen next.

The trick will be to weaponise this awkwardness, and transform it into a series of exquisite tensions. It is a chance to be naive again, to purr as a person presses your back like a cat on Instagram or a David Attenborough cub. People are excited simply to sit across from a person they admire, simply to pull the window closed or wetly kiss their cheek – each drop of this excitement must be noted, harnessed and claimed as adorable. There will be people who want to lie fully clothed on top of the covers and breathe at each other. There will be people who want to use all the knowledge accrued from twice-daily Zoom meetings to direct erotic films with high production values and a plotline about office politics. There will be people who unload all the therapy they’ve had across the year on to their partner’s bed and roll around on it. There will be someone for everybody, once they’ve worked out how to say hello, I like you.

It’s going to be a good summer. It’s going to be an interesting summer, with moments of pain, and the sometimes bastard thoughts that make us human. It’s going to be hot, but in ways that occasionally burn, a humid bewildering kind of heat. It’s going to be the summer of complicated, radical, ageing, queered, distanced, unlikely love. Welcome, enjoy, and please wash your hands.

Complete Article ↪HERE↩!

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These Erotic Audio Platforms For Women Are Just What The Doctor Ordered

Better than a one-handed read.

By Kinsey Gidick

When it comes to getting in “the mood,” sometimes a little fantasy fiction is in order. But who wants to pull out a conspicuous paperback with a picture of Fabio on the cover? Romance novels are great and all, but for a more subtle X-rated option there are erotic audio stories.

Bodice-ripping earworms are all the rage right now, and the audio space doesn’t just offer sexually explicit stories. There are now entire apps dedicated to adult literature. Thanks to these catalogs of spicy narratives, you can find just the right tale to suit your mood. In fact, some apps even let you drill down based on fantasy preference while others are intended specifically for a female audience. And if that’s not enough to get you where you need to go, consider that some vibrators can now be synced with audio erotica for the ultimate story climax.

And while many of the apps selling sexy stories require a membership, you can also find free audio erotica as well. So budget need not be a deterrent to enjoying tantalizing tales. All you need is a computer or mobile device to tune in. Just put on your headphones, sit back, and enjoy the show.

1

A Sexy Story Membership

Dipsea

Founded by women, for women, Dipsea is a feminist platform for audio erotica. With many stories to choose from, members can select a monthly or annual plan and then listen to hundreds of stories based on sexual preference and mood.

2

A Steamy Audio Subscription

AudioDesires offers audio sex stories in a membership platform. One reason users might like this app is because it gives a short synopsis of each story, describes the audience (for instance, people who want to listen about a him + her scenario), includes the length of the episode, and mentions what will be included. For instance, in the case of “The Mechanic” AudioDesires says it will include: “dirty talk,” “finger play,” and “from behind.”

3

An Ethical Erotica Option

The tagline of the website Quinn is “quinn girls finish first.” And that goes beyond the content. Quinn, Mashable reports, focuses on “ethical content” that appeals to women. Better yet, all of Quinn’s content is free and ad-free so there are no interruptions.

4

An Easy Entry to Erotica

Audible is an Amazon owned audio book company, but naturally it offers erotica too. That means that while you’re searching for your next road trip audio book, you can quietly tuck a few steamy tales into your cart as well.

5

A Hot Story in Your Audiobook Queue

The eBook site Scribd is another option for audio erotica and has 54,511 results in English, just to give you an understanding of the scale of options. As a bonus, Scribd offers a 30 day free trial, so you can binge listen first before you commit to the service.

6

A Free Erotica Site

Just like the name suggests, literotica is a free erotic fiction website. But it’s now expanded to include audio erotica too, so you can fully indulge your sexy voyeur fantasies without having to read a screen. All stories are submitted by site users, often recorded by the author themselves.

7

A Vibrator-Synced Audio Space

Vibease is a bluetooth vibrator that allows you to sync it with short audio stories. In fact, Vibease now has a growing catalog of audio stories to choose from that are organized by tags like “Male Voice,” “New Release,” “Guided Session,” and “BDSM.”

8

A Sexual Wellbeing Audio Store

Emjoy calls itself a sexual wellbeing platform and that’s because it’s focused on delivering 300+ audio sessions and sexy stories for all types of women. The idea is that sexual health is a part of self-care, so the app doesn’t just serve up steamy stories. It offers information on how topics like “how to feel confident about your breasts” and “how to give and receive the perfect sensual massage.”

Ready to start your sexual audio journey? Tune in to any of these story apps and sites for a hot sec.

Complete Article ↪HERE↩!

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Why more women identify as sexually fluid than men

By magictr

The way we think about sexuality is changing. Where once there was a single, well-known rainbow flag, a symbol of pride, today a wide range flies to show the diversity of sexual orientations.

People seem increasingly open to discussing their sexuality, and less conventional identities, even previously “invisible”, have become part of an increasingly dominant discourse.

Open dialogue, sexual identities they have become less rigid and more fluid.

But the most recent data shows that this change is more prevalent in one group: In many countries, women are now embracing sexual fluidity at much higher rates than in the past, and more significantly, than men overall.

How do you explain this difference?

Experts believe that there are many factors fueling this progression, especially changes in the social climate that have allowed women to break out of conventional gender roles and identities.

But in light of this, the question remains: what does it mean for the future of sexual fluidity for all genders?

A remarkable change

Sean Massey and his colleagues at the Binghamton Human Sexualities Research Laboratory in New York have studied sexual behaviors for about a decade.

In each of their investigations, they asked participants to report their sexual orientation and gender.

They had never looked at the evolution of that information over time, until they realized that, in fact, they had a treasure in their hands.

“We thought, my God, we’ve been collecting this data for 10 years,” explains Massey, associate professor of studies on women, gender and sexuality at Binghamton University.

“Why don’t we check it out and see if there is any trend to be seen?”

And so they discovered that between 2011 and 2019 college-age women they had moved further and further away from exclusive heterosexuality.

In 2019, 65% of the women consulted said they were only attracted to men, when that percentage had been 77% in 2011.

The number of women reported having sex exclusively with men also decreased in those years.

Meanwhile, men’s sexual attraction and behavior remained mostly static in the same period: about 85% reported being attracted only to women, and about 90% said they had sex exclusively with women.

Why more women identify as sexually fluid than men

Other surveys conducted in other countries, including the UK and the Netherlands, presented similar findings.

In general, more women have been reporting more same-sex attraction, year after year, than their male counterparts.

Power and freedom

“This is all too complicated to attribute to just one thing,” says Elizabeth Morgan, associate professor of psychology at Springfield College in Massachusetts, USA.

But gender roles and how they have changed and how not, can be an important factor.

Massey and his colleagues largely attribute evolution to cultural changes, such as the progress of feminism and the women’s movement, which have significantly changed the socio-political landscape in recent decades.

However, these changes affected men and women differently.

“There has really been progress around the female gender role and less on the male gender role,” says Massey.

While she doesn’t rule out the effect of the LGBTQ + movement on people who identify as sexually fluid today, Massy believes that feminism and the women’s movement play a role in why more women identify in this way than men.

And he especially believes it because no equivalent men’s movement has allowed men to step out of historical gender-based constraints in the same way.

“Fifty years ago, you couldn’t have a life if you didn’t marry a man and you could only establish yourself if he supported you,” Morgan adds.

In that sense, avoiding exclusive heterosexuality could be seen as part of the breakdown of women with traditional gender roles.

Meanwhile, as women have been able to find more freedom, men’s gender roles have remained relatively static as they continue to hold power in society.

“[Los hombres] They need to defend a very masculine gender role to maintain that power, and part of masculinity is heterosexuality. “says Morgan.

Sex coach and educator Violet Turning, 24, also points to the “fetishization” of two women having sex or kissing, specifically from the male gaze.

According to her, this has also contributed to making same-sex attraction among women more socially acceptable, albeit for the wrong reasons.

Meanwhile, people seem to find the idea of ​​two men having sex much less enjoyable, he notes.

A 2019 study that looked at attitudes toward gay men and women in 23 countries found that, for participants overall, “gay men are more disagreeable than lesbian women.”

An open dialogue

The spaces in which women can speak openly about their sexuality has also multiplied.

When Lisa Diamond, a professor of psychology and gender studies at the University of Utah, USA, began studying sexual fluidity in the early 1990s, her research focused on men.

Many of the study participants, he says, came from gay support groups, mostly male members, so the men were “easier for researchers to find.”

Why more women identify as sexually fluid than men

But Diamond wanted to inquire about women’s sexuality.

Thus began an investigation that lasted a decade and for which he asked 100 women every two years about their sexual orientation and behavior.

>Her book, “Sexual Fluency: Understanding Women’s Love and Desire,” was published in 2008.

In it he discusses how, for some women, love and attraction are fluid and can change over time.

This was at odds with the earlier line of thinking that described sexual orientation as rigid, a view that was arrived at from studies that had been conducted looking only at men.

Coinciding with the publication of the book, several famous Americans who until then had dated men, such as Cynthia Nixon and Maria Bello, made public your experience of same-sex attraction.

Star host Oprah Winfrey then asked Diamond to come on her show to talk about female sexual fluidity.

The concept and the practice had officially entered the general dialogue.

Likewise, Turning points out that language has evolved to recognize women as sexually non-binary.

For example, Turning says his lesbian partner belonged to a “gay heterosexual alliance (AGH)” at his high school, circa 2007.

That expression fostered the binary – the members were gay or straight, with no real options for those who might have identified somewhere in between, and it also didn’t contain any terms that specifically referred to female sexuality.

“Now, it’s like everyone has the option to identify themselves as queer, because it is widely accepted, “says Turning, who claims that the terminology has evolved to include people of all genders, including women.

What is the future of sexual fluidity?

Sexual fluidity may be on its way to entering more masculine spaces.

On TikTok he has become popular with young straight men pretending to be gay in his videos.

His followers, mostly women, enjoy it, according to an article by The New York Times on trend.

Regardless of whether these creators are really comfortable playing as queer or they do it to gain clicks, this trend suggests a shift in attitudes towards masculinity, which may pave the way for more men to embrace sexual fluidity in the future.

Sexually fluid women can also help pave the way.

More women talking openly about their fluent orientations means that more people will generally be arguing about alternatives to rigid sexuality.

“Our culture is very ashamed of sexuality,” says Diamond.

So, “anything that makes it easier and socially acceptable for people to reflect on desire without entering into judgment or being ashamed of it,” he adds, has the potential to get them to open up to the different possibilities or, at least, that consider the idea of ​​doing so.

“We must start freeing men from compulsory heterosexuality [y] traditional masculinity, “adds Massey.

“It may have a different, or maybe the same, result (than it did with women) in terms of allowing for more diversity in sexuality.”

Complete Article ↪HERE↩!

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How to Talk to Your Partner About the Orgasm Gap

by Hannah Resnick

Have you ever heard of the orgasm gap? Even if you are familiar with the term, you might not discuss it with your friends or even your partner, but it may still be present in your own sex life — especially if your sexual partners are male. The orgasm gap, also called the pleasure gap, is defined by Psychology Today as “the fact that in heterosexual sexual encounters, men have more orgasms than women.” Though often blamed on an alleged “biological difference,” it’s clear the orgasm gap is a product of our cultural views which prioritize male pleasure over female pleasure. Studies have also shown that women have more orgasms masturbating than with partners, and lesbian women have significantly more orgasms than straight women. This solidifies the fact that there is a huge problem with the way society sees men versus women and not with women’s bodies.

The issue with the orgasm gap is pretty clear: male-attracted women deserve to enjoy sex and orgasm as much as our male partners. But discussing the orgasm gap with a partner can be uncomfortable and even invalidating, especially for those who aren’t used to prioritizing their own pleasure. POPSUGAR spoke to Todd Baratz, a certified sex therapist and licensed mental health counselor, who shared some insight into how exactly we can close the orgasm gaps in relationships — starting with the relationships we have with ourselves.

1. Learn How History, Culture, and Politics Have Fueled Your Understanding of Sexual Pleasure

“Anxiety about prioritizing your pleasure is part of the orgasm gap,” Baratz told POPSUGAR. It reflects shame connected to “what it means to prioritize your pleasure and want more sexually.” Our outdated gender roles play a heavy part in this, as Baratz shared that cisgender women are socialized to believe that their pleasure isn’t as important as their cis male counterparts. “It’s easy to default to the values implied in the orgasm gap,” he said. “So the first thing you want to focus on is understanding yourself, your sexuality, and how politics, history, and culture have shaped it. Then you want to share what you learned about yourself with your partner.”

To really dig into this, reexamine gender and social constructs that you may have been taught growing up — i.e. how you were expected to act in a certain situation; morals you were expected to uphold; things that were thrust upon you by society, pop culture, and politics — and really ask yourself what you want. Breaking free from things you were taught from an early age can be extremely difficult, especially when there can be a lot of shame and guilt associated with sex and owning your sexuality, but taking a step back to reevaluate it is key in understanding your sexual needs.

2. Masturbate

Baratz explained that while there isn’t an order to whether you should talk to your partner or focus on learning what you like first, “it never hurts to know yourself first.” So if you don’t already masturbate, Baratz advises you to start! (If you haven’t masturbated a lot in the past and feel intimidated, check out our best tips for getting the job done.) Plus, if you do choose to focus on yourself first before bringing the issue to your partner, you can also immediately bring up specific things you like in order to enhance and prioritize your pleasure going forward.

“Talking about sex — no matter what the issue — is important if you want to experience arousal, pleasure, and an orgasm. Period,” Baratz said. “Start talking about sex right from the beginning of your relationship. And if you haven’t — start now! It’s never too late.” Making this a habit will ensure you and your partner are both on the same page and getting what you want.

4. Push Through the Discomfort of Discussing Your Pleasure

Number three is much easier said than done, right? It’s normal to feel weird about talking about pleasure with your partner if you’ve never done it before! How do you even bring it up? What do you say? “You [might] feel anxious or uncomfortable if you’ve never talked about sex or your pleasure openly,” Baratz explained. “Push through it — obviously only if you feel safe to do so. But it does require action, verbal communication, and some level of risk.” Only you can voice your needs.

5. Let Go of Myths About How You Should Orgasm

“You don’t have to come at the same time as your partner,” Baratz told POPSUGAR. “You can [also] use your own hands — your partner doesn’t need to be the one to get you off. Focus on bringing the exact same movements, rhythms, and types of touch that you employ during masturbation to partnered sex.” Basically, forget about those perfectly rehearsed movie sex scenes where the couple orgasms at the exact same time. That’s now how things are in real life, so experiment, explore, and learn what works for you.

Getting to know your body and having ongoing communication with your partner(s) is the ultimate way to close the pleasure gap. “You can work on teaching your partner and yourself all at once, but it has to start somewhere,” Baratz said, adding that, above all, the most important aspect in all of this is to “make sure you are with a partner who is safe and caring.”

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