Grinding Is the Most Underrated Sex Act

Don’t leave this steamy sex act in high school. It’s worth your adult attention.

By Gabrielle Kassel

Last week during a Zoom birthday celebration, I was mid-professing my love for bump-and-grind hookup action when I noticed some nose-turning happening on the screen. My friends weren’t being judgmental, exactly, but many had taken on the kind of bored expression I reserve for whenever The Bachelor franchise comes up in conversation. Apparently, most of my pals left grinding behind in high school, along with thin-strip eyebrows, slap bracelets, and disc CDs.

While every pleasure-seeker is welcome to their own opinions and preferences, (*insert Carrie Bradshaw voice*) I couldn’t help but wonder: “Are people actively short-changing their pleasure by leaving grinding in the past?”

Obviously, I had a hunch the answer was a big fat YES. But I’m a professional sex journalist, so I took an investigative approach and talked to Taylor Sparks, erotic educator and founder of Organic Loven, as well as other pleasure-seekers who’ve kept the act in their sexual repertoires long after they’d first read The Catcher In The Rye.

Uh, What Do You Mean By… Grinding?

Before we can dive into my thesis statement (that grinding is the best and most underrated sex-tivity), let’s get on the same page about what grinding even is. Really, grinding is any sex act where at least one person is stimulating their external genitals on something or someone.

It can be enjoyed alone using a pillow, the arm of the couch, your own knuckles, or a stuffed animal, says Sparks. Or, it can be enjoyed with a partner. During partnered play, grinding can look like genital-on-genital rubbing, with or without clothes. But, it can also look like genital-on-thigh, genital-on-hip, etc., rubbing, she says.

Grinding can also be known as outercourse, coital alignment, tribadism (vulva-on-vulva grinding), or heavy petting. When all parties involved are fully clothed, it’s also dubbed dry humping, while when all parties are fully naked and rubbing their genitals together, it’s known as scissoring. In what world would a sex act that’s not worth enjoying have that many nicknames? (It wouldn’t!)

Why Grinding Sex Rocks

Two words: Clitoral stimulation. Did you know 73 percent of vulva owners either need clitoral stimulation to orgasm or have better orgasms with clitoral stim? “Grinding gives vulva owners the clitoral stimulation most need to orgasm,” agrees Sparks.

Personally, I enjoy grinding because I enjoy clitoral stimulation, but my glans clitoris (that’s the external portion) is very sensitive. If the little bud is stimulated too much, too fast, suddenly the entire situation becomes a delicate dance of avoiding my clit. Not exactly pleasurable. However, grinding — specifically, clothed grinding — provides a consistent hum of pressure that feels oh-so-good against my clit and manages to do so without overstimulating it.

Sparks adds that the G-spot can also be (indirectly) stimulated by grinding. “The G-spot sits right underneath and behind the pubic bone, so putting pressure on the pubic mound can stimulate that area and offer a really erotic sensation.”

For the record: Grinding can also feel good for people with penises, too. It makes sense if you think about it: What do a hand job, oral sex, and penetrative intercourse have in common? They all involve stimulating the external portion of the penis. “Because rubbing and grinding also involve stimulating the external portion of the penis, they too can be very stimulating for a penis owner,” says Sparks. If penis owners have not been circumcised, “the back and forth motion of grinding can also move the foreskin up and down the penis in a way that can be incredibly stimulating.”

In addition to feeling good, grinding is what Theo, 26, a trans man calls “period-sex proof,” which is why he loves the position so much. “My period gives me gender dysphoria,” he explains. (Gender dysphoria is when someone experiences distress over their biological sex or genitals not being the same as their gender identity.) As such, he doesn’t like engaging in any unclothed sex acts when he’s menstruating. “Grinding sex allows me to keep all of my clothes on during that time of the month, and still receive pleasure,” he says. “Plus, I usually orgasm.”

Dawson, 24, a transfeminine lesbian also credits the position with being identity-affirming for her. “Grinding with clothes on allows me to have orgasmic sex with someone (for instance, a one-night stand) without needing to have a really intimate conversation about my genitals, what I like them called, etc.”

Meanwhile, Courtney, 32, a queer cisgender woman enjoys it because it’s a lower risk activity. “I have herpes, and I’m not on antiretrovirals,” she says. “When I think I may be about to having an outbreak, grinding with our underwear on is one of the ways my boyfriend and I continue having sex.”

She’s right: Grinding is a lower-risk sexual activity — but FTR, in certain circumstances, there is still some risk of STI transmission and pregnancy. If you’re both clothed, the risk of STI transmission is basically zero. If, however, there’s genital-to-genital contact it’s possible for STIs to spread through skin-to-skin contact (HPV, herpes, syphilis, trichomoniasis) or sexual fluids (HPV, HSV, chlamydia, gonorrhea, HIV), too. (Related: Can STDs Go Away On Their Own?)

Pregnancy is possible anytime a person with testicles and a person with an ovary and uterus have penis-in-vagina intercourse. While grinding usually isn’t synonymous with P-in-V, there aren’t any grinding cops, so, if you want to quantify P-in-V as grinding — or use grinding as a precursor of P-in-V — I won’t yuck your yum. Just be aware that pregnancy is possible if those aforementioned requirements are met.

How to Make Grinding Sex Feel Even Better

Trust, these five grinding tips will convert you — and your partner(s) — into fans, too.

1. Dress for the occasion.

“Different types of clothing fabric will generate different types of stimulation,” says Sparks. What feels good to you will vary based on your individual preferences. Denim and corduroy, for example, lend themselves well to intense friction, as do any bottoms replete with seams. Silk, on the other hand, is best for an increased feeling of slipperiness against your bits, she says.

Personally, I like grinding while wearing stretchy leggings or sweats, which allow me to easily spread my legs, and get into a position that makes stimulating my hot-spots easier.

2. Add lube.

Don’t let its nickname (“dry humping”) keep you from adding a little store-bought wetness to your play! Personally, I like to add a little dab of lube between my labia to reduce the discomfort of friction between my downstairs lips. (See: Why Lube Makes Every Sex Scenario Better)

3. Bop in a butt plug.

While I haven’t tried wearing a butt plug during grinding, Carter, 32, and his partner Hannah have. “Hannah wears a butt plug whenever we’re going to a public event,” says Carter. “That way when we sneak off to the coat closet or bathroom to get it on, we can do so with all of our clothes on, and she can still get off,” he says. Hannah, he says, can’t get off from clitoral stimulation alone, but can when she’s being filled anally. (Related: The Best Anal Sex Toys, According to Sexperts)

4. Bring in a buzzy buddy.

Honestly, any type of vibrator can probably be used here, but I recommend wand vibrators.

Just last week I finished unwrapping a new Le Wand wand vibrator (Buy It, $140, babeland.com) when my boo came over. She reached for the glittery thing on my living room table (oh, the life of a sex writer) and turned it on. When I kissed her hello, she began using the buzzy thing on my back. As we continued kissing, she began dragging the wand down my body.

Eventually, she held the wand between our bodies while we bumped and humped against the other’s fully-clothed bodies until, as the Trey Songz bop goes, the neighbor knew both our names.

5. Try standing grinding sex.

“Standing with your partner, and grinding with (or against) them, while one of you leans against the wall can be very sexy and satisfying,” says Sparks. Basically, she recommends recreating the front-facing grinding dance position your middle and high school teachers didn’t allow.

“Adding in a sexy location can take you to an even higher level of sexual heat,” she adds. So, maybe take try standing grinding in the coat closet at your next party. Fair warning: As the aforementioned story suggests, grinding can still be moan-inducing, so you’d do well to mind the noise if you’re in public.

Complete Article HERE!

Sexual fantasies are completely normal

— Here are the 7 most common ones

By

  • There is a wide range of common sexual fantasies from multi-partnered sex to daydreaming about sex in public. 
  • Other common sexual fantasies include voyeurism, sex with a partner of the same gender, and romantic sex.
  • Before acting on a sexual fantasy it’s important to establish consent and adhere to local laws regarding public nudity. 

Sex is a topic that can spark many complicated feelings. Even the most sex-positive folks can find themselves feeling confused and uncertain when reflecting on the arousing, erotic mental images — otherwise known as sexual fantasies — they conjure up in their head. 

It is easy to get caught up thinking your innermost thoughts are deviant. But, chances are even your most taboo fantasies are normal and healthy. In fact, evidence suggests that those who have sexual fantasies experience less anxiety and a greater sense of self-esteem.

Daydreaming about sex is completely normal, and acting on a shared fantasy may even help spice up a relationship. Just make sure that you establish consent and boundaries with your partner, and are following all local laws around nudity and sex.

Below you will find examples of some of the most common fantasies people experience — and how to act on them safely. 

1. Multi-partner sex

Multi-partner sex involves sex with more than one partner of the same or different genders. Sex with three partners may be called a threesome and more may be called an orgy.

A 2017 study published in Archives of Sexual Behavior involving 274 Canadian university undergraduates revealed 64% of participants had some interest in multi-partner sex.

Another study published in Personality and Individual Differences involving 788 British adults found that men specifically may fantasize more about multi-partner sex. Male participants of the study were more likely to fantasize about sex with multiple people and with anonymous partners. Meanwhile, women’s fantasies were more likely to include same-sex partners and famous people.

2. Dominant or rough sex

Rough sex is a sexual act that is aggressive, animalistic, and perhaps somewhat violent. It is often depicted as more passionate than other kinds of sex, but can also be associated with unhealthy abusive sex. Though, rough is not inherently dangerous or abusive.

BDSM, which encompasses much of rough sex, stands for bondage, discipline, domination, submission, sadism and masochism. BDSM encompasses many different kinks — often considered atypical sexual practices. Dominant or submissive sex often involves the consensual assuming and relinquishing of power between those involved. It can involve tying your partner up, spanking, and an entire spectrum of other behaviors and emotional entanglements. 

Some people are aroused by light restraint, others by intense physical pain.

Psychological roleplay — like that between a teacher and student or a boss and employee — may also be considered BDSM as it involves an exchange of power.

Justin Lehmiller, a social psychologist whose research focuses on sexuality, discovered this fantasy is wildly popular when doing research for his book on the science of sexual desire called Tell Me What You Want. He surveyed 4,000 Americans and found 93% of women and 81% of men had fantasized about being sexually dominated. Further, 85% of men and 76% of women had fantasized about being sexually dominant.

3. Voyeurism or exhibitionism

Voyeurism is arousal caused by watching an unsuspecting person or people engaged in a private intimate or sexual act. A small 1991 study found 54% of men have voyeuristic fantasies. Meanwhile, a 2006 Swedish study found that of 2,450 adults surveyed in 1996, 7.7% had reported becoming aroused watching other people have sex.

Exhibitionism is on the other end of voyeurism; it is the act of becoming aroused by others consensually watching you have sex or by exposing parts of your body to unsuspecting participants. Both of these kinks can be considered problematic if one is unable to control their urges, if the fantasy causes emotional distress, or if legal issues arise.

You probably won’t be able to act on this sexual fantasy. In the US, and many other countries, it is illegal to watch or tape anyone having sex without their consent. Additionally, public nudity is illegal in most of the US, although the definition of nudity may vary by state.

4. Sex in public or an unusual location

Sex in public is another popular fantasy that may fall under exhibitionism. In Lehmiller’s same survey, he found 81% of men and 84% of women were aroused by a public sex fantasy.

It’s important to note that acting on this fantasy is often illegal. Though actual guidelines vary by the municipality — for instance, public nudity is legal in areas like Denver where people of all sexes can go topless — sex acts in public are illegal in all 50 states.

5. Roleplay and cosplay

Despite their similar names, roleplay and cosplay are distinct fantasies:

Unfortunately, there has not been a great deal of research done on the topic of sexual roleplay or cosplay. An issue in the International Journal of Roleplaying suggests this is because sexologists consider it to be an “insignificant factor of foreplay,” and therefore, is not explicitly included in research questionnaires.

6. Romantic sex

Romantic sex is different than many fantasies because there is no specified definition — what is romantic for one person may differ for another.

In theory, any kind of sex can be romantic. Romantic sex is “…a sexual relationship in which there’s an emotional and erotic connection. It could be long and slow and sensuous, it could be tantric sex, it could, you know, have some BDSM involved in it,” says Deborah Fox, a clinical social worker and certified sex therapist.

Tantric sex, for example, is slow and doesn’t fixate its end goal on orgasm. Instead, the goal of it is to focus on the entire sexual experience and any sensations it brings up. 

Lehmiller reports finding romantic sexual fantasies more popular among younger respondents of his survey. He also found 91% of straight men, 88% of straight women, and 87% of gay and bisexual men and women, fantasize about their current romantic partner — making partners the most common person respondents fantasized about..

7. Gender-bending and homoeroticism

Gender-bending is when a person challenges societal expectations of their gender. Modern American examples of it trace back to 1920s vaudeville and can be linked to present-day drag shows. People of all sexual orientations can practice gender-bending. It’s important to note that this is different from transgenderism, which is when someone has a gender identity or gender expression that differs from their assigned sex at birth.

Homoeroticism is a fantasy that involves sexual acts with members of the same sex. It can be — and is often — experienced by people who identify as heterosexual, not just homosexual or queer.

In fact, a 2019 paper published in Social Forces suggests 3.6% to 4.1% of men and 7.6% to 9.5% of women report some level of same-sex sexual or romantic attraction.

Further, sexual desire is not an either or situation, nor does it define your sexual identity. For example, a heterosexual cisgender woman who is in a sexually fulfilling relationship with a cisgender man can still have fantasies about other women.

Fox thinks of sexuality as a spectrum, or a bell curve. On one tail of the curve is being completely straight, and on the other tail is being completely gay. Most people fall somewhere in the middle. 

“People might identify as straight, but they can have a little titillation about you know, imagining, or even engaging [in same-sex sexual acts],” says Fox. “Some heterosexual people do have sex with the same gender person occasionally…having that homosexual fantasy, I don’t think it necessarily means anything about their identity in and of itself.”

Tips for approaching your partner with sexual fantasies

Trying out fantasies with your partner is exciting and thrilling. But, before you start, there are important aspects of experimentation you should ensure are in place for utmost safety and pleasure.

1. Establish consent

The most important thing to establish when having sex with partners is consent. It shows a partner you respect them and their body, and a sexual act without consent is assault.

Consent is explicit, non-coercive permission to engage in a certain act, in this case, one of a sexual nature. It can be revoked at any time. It is the most vital aspect of healthy sex.

Consent is not merely “no means no” — but more of a “yes means yes.” It looks like:

  • Consistently checking in with a partner throughout a sexual experience
  • Asking explicitly if they like something before you do it
  • Discontinuing an act if they ask you to stop — even if they agreed to it beforehand

2. Discuss boundaries

To have the safest possible experience, you must be transparent about what it is you want and don’t want. This can include:

  • Set an agreed-upon plan for how the sexual encounter might go, including what is off-limits
  • Establish a safe word to say when you begin to feel unnerved, so your partner knows when to stop,

The basis of these boundaries is consent, which can be relinquished at any time. It is important to get permission before trying anything new, or even if it’s something you do regularly.

3. Use proper protection

To avoid transmitting any STIs, ensure you practice safe sex with a condom or other barrier.

Other forms of birth control like an IUD or spermicide do not protect against STIs; inform your partner beforehand if you may be carrying one.

4. Treat your partner with respect

Sex is intimate and should only be experienced somewhere and with someone who you feel safe with.

Understand vulnerability must be embraced when having sex, and do not say or do anything that may make your partner feel judged. Take it slow, especially when trying new things. Voice any concerns or thoughts you may have throughout.

The bottom line

Sexual fantasies are nothing to be embarrassed about. Desire is a key part of sexuality and having fantasies is normal, common, and healthy.

Just because you have a fantasy does not mean you want to act on it. But if you do, it is important to establish consent, respect your partner’s boundaries, use proper protection, and make sure you are following local laws around sex and nudity.

Complete Article HERE!

Diamonds Aren’t Special and Neither Is Your Love

We’ve coupled love to marriage and marriage to gems, and all three thrive on the assumption of rarity. What would it mean for love to be common?

By Jaya Saxena

In South Africa there are mines full of more diamonds than humanity could ever want or need. You won’t get the chance to see most of them; few are flawless enough to enter the jewelry market. As the stones are excavated, carved, and judged by the four C’s—color, carat, cut, clarity—they are whittled down until only the most perfect remain.

Only about 20 percent of mined diamonds are of gemstone quality, and of those, a significant portion still have visible “flaws” or discolorations. Based on these statistics and these rigorous criteria, the diamond you might be inclined to think of, the one shimmering in the window of Tiffany’s or on a newly engaged woman’s hand, indeed seems rare. After all, it’s the perfect stone, meant to represent the perfect relationship. How often would that come along?

“Perfect” diamonds may be less common than their colorful, pockmarked counterparts, but diamonds are abundant. The criteria used to keep some from market were created to serve the diamond industry and change whenever there’s a need to unload product (think of every celebrity who has sported a yellow or pink engagement ring instead of a white one). And most people can’t tell the difference between a real diamond and something like cubic zirconia anyway. A diamond’s perfection and rarity wind up being arbitrary.

A singular person can achieve moments of perfection: a 100 on a spelling test, a just-cleaned house, straight teeth, a just-cut gem. But even then, as soon as it’s attained, it’s dulled by the end of the pursuit, or overtaken by the anxiety of maintaining it. Perfection is harder to affix to a relationship, like a paper label sliding down an oily jar. If perfection is defined in part by its transience, then it seems anathema to something as permanent, and common, as marriage. The perfect diamond is a promise of the perfect relationship, because love is supposedly rare and so is this stone. We want the story that tells us our relationship is special. And we don’t want to accept that rarity isn’t all that meaningful.

Until the 19th century, diamonds were rare. But by about 1870, they were at risk of becoming ordinary. Huge diamond mines were discovered in South Africa, flooding the market, making the gem available, and slightly more affordable, to anyone who wanted one. This was no way to run an industry that relied upon rarity, so the major investors created De Beers Consolidated Mines Ltd., a group that took control of the diamond trade to ensure price stability for the exporting countries and companies, which is to say they owned every aspect of the industry, including how many diamonds were allowed on the market, in order to perpetuate the illusion of diamond rarity—and keep prices high.

“Diamonds had little intrinsic value—and their price depended almost entirely on their scarcity,” wrote Edward Jay Epstein in his seminal 1982 article for The Atlantic, “Have You Ever Tried to Sell a Diamond?” In it, he outlines how De Beers orchestrated a dual lie: that the diamond is rare, but also that the diamond is a symbol of commitment and love that no relationship should be without. In the 1930s, during the Great Depression, diamonds were seen as a luxury, and most women thought it absurd to spend money on one when so many more practical things could be had. De Beers hired the ad company N. W. Ayer & Son, which explicitly set the goal of creating “a situation where almost every person pledging marriage feels compelled to acquire a diamond engagement ring.” The diamond ring, which was not a thing, became a thing. The slogan “A diamond is forever” became fact, and by 1951, eight out of 10 brides in the U.S. were the recipients of diamond rings.

But De Beers knows that diamonds are worth only what they mean to the buying public, and diamonds may be in crisis again. Americans are waiting longer to get married, and progressive social politics have opened up the idea of who can get married, and made people question whether or not marriage needs to be the end point of a committed relationship. The recession once again spooked a generation out of such an impractical investment. De Beers knows, maybe better than we do, that perfection is a moving target.

There was no first conversation about marriage with my partner, Matt. It had always been there, the assumed outcome from the moment we got together for the third time. The first time was in high school, so it didn’t count. The second time, at 21, I felt the weight of forever bearing down on my shoulders. It seemed obvious that this would be the ending, and I didn’t want to go down that road yet, so I left on one of those around-the-world trips that are supposed to stuff you with enough “life experience” in six months to let you skip over the hard work of growing up. Matt left a key for me for when I returned, and I waited in their bed, eating boxed cookies they had left and listening to a playlist they had made, until my eyes rolled shut. I woke to Matt sliding into bed and enveloping me, and to the thought that I would never have to do anything else. Maybe I was like one of those chickens that needs a new chicken to be introduced to the coop while they’re asleep, otherwise they’d be too aware of change and run away. But by morning we both knew where we were going.

Years later, I gave my partner a diamond ring. The diamond had been passed to me by my aunt, and was passed to her from my great-grandmother—a bit of luck since we were each the eldest or only granddaughter of our generations. My aunt had it reset in a yellow-gold ribbon-esque setting, too big for me, but it sat in my jewelry box, ready for me to do whatever I wanted with it.

It didn’t even occur to me that proposing was what I was doing when I walked over to Matt’s side of the bed, ring outstretched, and said that I wanted them to have this for whenever they were ready, because I was ready. As the woman, it felt like there was no way my ask was the real one.

Over the next few months I joked that if Matt didn’t propose soon, I would, as if that would be the most absurd outcome of our relationship, and as if I hadn’t already done so. A proposal—the right kind, the one in which I was being asked—would not change our relationship or our commitment to each other, but I wanted it all the same, and was deeply uncomfortable with that knowledge. I wanted something beautiful and special, and now I was scared I wouldn’t get it, or that it wouldn’t be as wonderful as I had been led to expect.

A proposal isn’t necessarily a bad thing to want. As silly as the presentation of a diamond ring could be, occasion marks intention in a way a series of small conversations just doesn’t. Asking someone to say yes or no in a life-changing situation grants the other person an awesome power. They’re not being asked to go along with a suggested plan; they’re being asked to decide. Still, eventually Matt proposed, and now I’m a woman who was proposed to with a fucking diamond ring. Just the way De Beers wanted it.

We’ve coupled love to marriage and we’ve coupled marriage to diamonds, and all three thrive on the assumption of rarity. What would it mean for love to be common? For marriage to become irrelevant as its benefits are made available to all? I say this as someone in love and in a marriage, who gets fiercely defensive of those things. But I could easily have married my college boyfriend if the terroir were right. I could have married anyone, which is not something I’m supposed to think about. We know that love is not perfect, that it’s arbitrary and common, that if we grew up a state away or spoke a different language, we might not have fallen in love with the person we currently love. But to admit that would be to break the spell and rebuild our relationships on … what exactly? I don’t know how to value things if they are not unique. I don’t know how to care about something if it’s not special, and though I feel like my relationship is the only one of its kind, I don’t know why that is.

I have told myself my marriage is different—unlike everyone who crows about it in Instagram captions, we are actually best friends, we actually have been through thick and thin and know more about each other than we know about ourselves. Surely, all other married couples must be kidding on some level. They must have something to go through the rigmarole of staying together for so long, but no one has what we have. We are the only ones who got it right.

In reality, your marriage will never transcend the institution, but you want it to feel like it will. Marriage is special, so special, but also so common, and to reach the state where it starts sounding like a good idea and not a prison, it has to feel different from the mere idea of marriage. It has to feel like the two of you cracked something open and are scamming the system, and yes, you’re technically getting married, but clearly this is something grander and deeper than the law ever scratched. There’s no way, you tell yourselves, this thing you’re doing, that billions of people have done before, is ordinary. And getting to that point takes effort, not happenstance and coincidence.

The love that you build a marriage on is lying at the back of every cave, amply dull, waiting for someone brave enough to make the journey and bring the right tools. Diamonds, the perfect stones, are not scarce, and neither is love. It can show up in any size, hidden under any mantle, forged in the worst and weirdest conditions. What if diamonds were more special the more we had, and seeing one on someone else only confirmed to both of you how wonderful your shared accessorizing was? I’m trying to let my diamond make me as common as it is, part of a world in which caves overflow with unimpressive pebbles just waiting to be shined up and sold. I do not want my sense of self to be based on what others do not or cannot have. I want to feel the true abundance of love.

Complete Article HERE!

Can You Get Coronavirus From Sex?

No — and Yes

by Abby Lee Hodd

Worries about the pandemic have put a damper on dating. Should those concerns also discourage sexual activity?

Intimacy and intercourse may not transmit COVID-19, but nearly everything else about sex with a partner increases your chances of getting sick, according to immunologists and health experts.

Bodily fluids exchanged during intercourse and genital contact isn’t what infects people whose partners are COVID-19 carriers, says William Schaffner, M.D., an infectious disease specialist and professor at Vanderbilt University. Instead, it’s intimate contact like heavy breathing, kissing and close proximity that causes risk.

Though coronavirus has been detected in semen, so far there’s no evidence it can be passed on that way.

“There’s nothing sexual about the transmission,” Schaffner says. “[It’s] the intimacy part of sexuality rather than the sexual organ functionality.”

Not giving up on intimacy

So if you’re dating and don’t want to give up sex, what’s the best way to curtail risk when it comes to transmission of COVID-19?

Pandemic safe sex guidelines released by the New York City Health Department last year recommend limiting sexual partners to those in your own household or pandemic bubble. The sexually explicit guidelines, which were parodied in a Saturday Night Live segment, suggest the safest sex is masturbation (wash your hands first) and offered “sexy Zoom parties” as an alternative with partners not in your household. The guidelines also said people should refrain from kissing and should wear coronavirus-preventing masks during sex.

Despite a certain amount of risk, older adults aren’t ready to give up on dating or sex. Instead, many are checking in with partners and adapting their sex lives to stay safe.

Communication with sexual partners is key

Tanya Henderson, a 63-year-old Nashville native, says she is always concerned about her sexual safety, not just during the pandemic.

“I am committed to remaining sexually active,” Henderson says, and before the pandemic hit, she would get tested for sexually transmitted infections as part of her adult sexual wellness efforts.

When the pandemic began, Henderson reserved sexual intimacy for a trusted partner she’d previously been intimate with, although the two were not in a committed relationship. In September 2020, Henderson did find a regular, exclusive partner and has since been in a relationship for a few months.

Henderson says frank conversations about COVID-19 with partners are essential, and says she and her initial COVID intimacy partner both wore masks in public and self-isolated to prevent the risk of getting sick. She also said both kept their circles “guarded” and small, only spending time with others who’d been tested or hadn’t had a lot of exposure to the illness.

“We were confident … we were safe,” Henderson says.

Tom Sommers, 57, who is pansexual and lives in Washington, D.C., says concerns about the coronavirus led him to delete his dating apps for four months. But he’s slowly starting to feel more comfortable taking precautions and being sexually active. But one issue has nothing to do with virus transmission.

Pandemic Safe Sex

According to experts, there are precautions older adults can take for safer sexual activity. They include:

  • Limit sexual partners to those in your own household, or those in your pandemic “bubble.”
  • Consider using technology like sexting, Facetiming, texting or video calling as alternative ways to enjoy intimacy with your partner.
  • Know the science and talk to your partners. Make sure everyone agrees to the same social distancing and mask procedures and that each partner is comfortable with the other’s pandemic precautions. “The coming together should be preceded by a conversation … you need that element of trust,” Schaffner says.
  • Practice good hygiene by washing up before and after sex.

Complete Article HERE!

You’ve Survived Cancer

— Now What About Dating?

Don’t let body image concerns and emotional changes stop you from seeking love

by Susan Moeller

Six years ago, Deanna Savage had breast cancer, followed by a double mastectomy and reconstruction. After more than a year of surgeries and treatment, she returned to online dating.

But her body felt different than in past years of dating: She had new “pucks and dents” in places and lost sensitivity in some areas. And she had something extra accompanying her on dates: her cancer diagnosis.

“I either mentioned it right away or I didn’t mention it for a while,” says Savage, 52, who works for a wine distributor in Milwaukee and founded a nonprofit breast cancer support organization, Savage Support. “Both ways scare people off because everyone has their own relationship or even explanation of what cancer is.… And so they projected that onto me.”

Cancer and its treatments affect not only the look of patients’ bodies but also sensation, mechanics and stamina, says experts like Savage, who is also a mentor with ABCD, or After Breast Cancer Diagnosis, a Milwaukee one-on-one mentoring organization. Yet companionship, romance and intimacy foster healing, says Yanette Tactuk, a licensed clinical social worker with Memorial Sloan Kettering Cancer Center in New York City.

Resources for Dating After Cancer

Here are some places that help with navigating dating and sex in the face of a cancer diagnosis.

• Check with your local cancer center. Many now have survivorship clinics that address issues of wellness and lifestyle, including relationships and sexuality.

• Ask your health care provider or chapter of the American Cancer Society about in-person or online support groups.

• Look for peer mentoring programs at cancer centers or organizations such as ABCD (After Breast Cancer Diagnosis) to connect you one-on-one with someone who has had a similar experience.

• Consider reputable online sources such as Cancer.net, sponsored by the American Society of Clinical Oncologists, which has information on dating and sexuality.

• Find a therapist or certified sex educator. The American Association of Sexuality Educators, Counselors and Therapists has a searchable online directory.

“It’s important to feel comfortable and confident, regardless of where you are in your treatment process and regardless of your relationship status,” Tactuk says. “The advantages of finding ways to love and accept oneself and to connect with others are physical, psychological, emotional and relational.”

Dating after cancer

If you’re ready to start dating, begin by thinking about why, says Jeffrey Gaudet, a licensed clinical social worker in Mashpee, Massachusetts, who has led cancer survivorship programs. Dating could include physical intimacy or not, he says.

“Understand your body, but also understand where you’re coming from emotionally,” he says. “Someone might be looking for a fully developed relationship that might lead to marriage, or they might be saying, ‘Hey, you know what, I just need someone to be with me.’”

Consider issues you’ve had with dating in the past, he says, such as how you communicate or feelings about your body. If you are ready for intimacy, don’t be shy about gathering information on how to make it work. As cancer patients live longer, more resources are available to improve the quality of their lives, including sexually. Don’t worry that you’re the only one who has a body that’s not looking or working quite as it used to.

“This is a really common experience,” says Don Dizon, M.D., professor of medicine at Brown University and founder of the Sexual Health First Responders Program in Providence, Rhode Island. “If you look at survey data, those who report some degree of sexual compromise is anywhere between 50 and 90 percent.”

Physicians and patients rarely discuss relationships or sex because cancer checkups are so focused on survival or treatment plans, Dizon says. Patients may be too distracted or embarrassed to ask questions, or think they are alone in having issues. A survey by the health organization Livestrong found that fewer than half of patients bring up these issues, he says.

“It’s really not until people leave that room that they start thinking, Boy, I really wanted to ask those other questions,” Dizon says. “We, as clinicians, assume things that are important will be brought to our attention by patients themselves, [but] when it comes to sexual health, that’s not going to happen.”

Discussing cancer and sexuality

For starters, he says, understand who you are as a sexual being. What’s your perspective on dating and sex? How do you respond to relationship cues? Are you able to communicate with a partner? Are you one to jump right into a relationship or expose your inner life slowly?

And be flexible about what intimacy might look like, Dizon says.

“What we’re learning is that couples can … find their own ways to experience pleasure and experience satisfaction,” he says.

Ellen Barnard, a social worker and certified sex educator who co-owns; A Woman’s Touch in Madison, Wisconsin, a sex education resource center and sexual health products shop, describes herself as a “problem solver.” One reason she and co-owner Myrtle Wilhite, M.D., started the shop 25 years ago was to help breast cancer patients find ways to improve sexual response without hormone replacement therapy.

Their website has a downloadable resource sheet on “Healthy Sexuality After Cancer,” as well as a place to submit questions. These days, Barnard and Wilhite work with customers with all kinds of cancers and also train health care providers.

“There’s plenty that can be done.… Nobody needs to lose their enjoyment of sexual pleasure,” Barnard says.

And remember, it’s unlikely that anyone over 50 will have a body that works perfectly.

“The most important thing that I try to instill in people is not to see themselves as ‘damaged,’” Dizon says. “Getting older comes with its own complications, but cancer’s not the only complication people will be bringing to the table.”

Complete Article HERE!

Here’s How Students Are Hooking Up During the Pandemic

Because they *are* still hooking up

By Michal Stein

January is not a particularly sexy month. The sparkle of the December holiday season has faded. It’s cold and dark and, even in the best of times, going out may not be particularly inviting. But in a school setting, there was always something alluring about a clean slate, new classes and the possibility of meeting new people.

If you’re a post-secondary student, you might be trying to have as normal a year as you possibly can, whether you’re living in residence, in an apartment off campus or at home with your parents. But school is already stressful enough, and with a global pandemic still ongoing, it’s safe to say that academic stress is amplified this year. And while young people turn to various outlets as a means to blow off steam and de-stress, from exercise to bread baking and Netflix marathons, one of their other outlets is no longer really an easy option—or at least as safe an option as it was pre-pandemic: having sex.

In early September 2020, Dr. Theresa Tam, Canada’s top doctor, recommended using barriers, like masks, when engaging in sex with people outside your bubble, and trying positions that aren’t face-to-face in order to reduce the risk of COVID-19 transmission. Or just abstaining from sex with another person at all (because you know, you can do it yourself). But winter is lonely. And a pandemic winter is even lonelier, so it’s a natural time to want to find someone to cozy up to, whether that’s for a couple of months or for a couple of nights. In a normal academic year, there’s the allure of the cute person in your class giving you sideways glances, or the gritty glamour of dorm parties to fuel new connections and strange conversations. (Having gone to school in the Maritimes, I can confidently say that even a rollicking sea shanty singalong can lead to romance.)

But with lockdown measures in place in Ontario and Quebec, how students should navigate dating and hooking up going forward isn’t so clear, especially when we’ve already seen institutions like Western University report COVID-19 outbreaks less than a month into the 2020 academic year. ICYMI, in mid-September the Middlesex-London Health Unit released a visualization that showed just how these cases spread. Activities ranged from meeting up on campus, masks on and physical distancing in place, to hanging out in their friends’ houses without masks, to going out to bars, to sharing an e-cigarette. While CBC reported that the outbreak in September mostly involved students who live off campus, the health unit declared another outbreak in October, this time in a student residence. Sex between people who don’t live together wasn’t on this list, but it’s safe to say that students are still getting down and dirty.

Face masks and physical distancing are part of our new reality—but how that factors into our sex lives isn’t so straightforward. While COVID-19 isn’t necessarily spreading faster on university campuses than it is in the general public, there have been instances of community spread that link back to universities. For example, in December 2020, positive cases in Kingston, Ont. were traced back to house parties around the city’s University District. All of this means that students need to reframe the way they think about hooking up in the age of COVID. 

Students *are* still hooking up—it just looks a little different

Just because there’s a pandemic doesn’t mean that all sexually active students—or those who want to explore their sexuality—are becoming celibate.

Dr. Shemeka Thorpe is a sexuality educator and researcher at the University of Kentucky. Most students she’s spoken to are using dating apps this year, are generally sticking to virtual dates and are keeping IRL dates outdoors, and at a distance. This shift in dating might mean taking things slower. For some people, the getting-to-know-you phase might last a whole lot longer, until COVID numbers settle down enough for them to be comfortable getting close with someone new, and for others, this could mean going on more distanced dates before physically hooking up to ensure you’re comfortable with a potential partner’s level of exposure and safety measures.

Frankie*, 26, graduated post-secondary school a few years ago but started dating a University of Toronto student in early September 2020. They met on a dating app and knew that they wanted to have some sort of distanced sexual encounter when they eventually met up. When it came to determining what both partners were comfortable with regarding COVID and sex, the risk assessment wasn’t boring and awkward—they just built it into their flirting. Their date, Jamie*, had recently gotten a COVID-19 test, after someone in their program at school had tested positive. Frankie says, “I [didn’t] have symptoms, I was tested a month [before], so I was just laying it out like, ‘I haven’t been tested very recently, but these are my risk levels. This is where I go out, this is where I don’t go out;’ that sort of became pillow talk.”

Which, honestly, isn’t as different of a conversation as many people have—or should be having—pre-sex, even during non-pandemic times. “Before COVID, you would want to know how many partners is someone currently intimate with, what barrier methods are they using, when was the last time they got tested, and what were the results of that test. And the conversation’s the same now,” says Deirdre McLaughlin, a registered counsellor and sexual health educator in Nelson, B.C. McLaughlin would ordinarily start the school year giving talks at universities around sex positivity and consent. This year, conversations around consent look the same as they always do, just with an added layer of COVID-19 info, they told FLARE. They said they notice that when people are newer to sex, the conversations around safe sex are sometimes the hardest ones to broach. Typically, they do a lot of coaching around how to make those conversations more positive, and all the more so during the pandemic.

Biologist and science communicator Samantha Yammine says that COVID risk mitigation messaging has a lot to learn from sex-positive sex ed. “It teaches us about communication… [and] about not shaming and stigmatizing. We know that from years of HIV research, that when you shame and stigmatize people with an HIV positive status, it doesn’t help the pandemic,” she says. “Instead, when you empower people with the tools to take care of themselves and other people, and people feel comfortable having open conversations, the negative impact of HIV can be mitigated.” 

And as for the public health recommendation to try more *literal* barrier methods, like glory holes—that option wasn’t so appealing to Frankie and their partner. “I did a bit of research into that before going on my quest for boinking,” they said. “This is not quite practical to how a lot of people need intimacy and need physicality. It won’t satisfy those things. I would rather incorporate someone into my bubble.” Which is what Frankie and Jamie ended up doing for a while—agreeing to only sleep with each other; eventually, that relationship ran its course.

Another factor to note: With many universities implementing no guest policies—meaning people who don’t live in the building aren’t allowed inside—according to Frankie, if you’re hooking up with someone in a dorm, “there will likely be sneaking in.” The Chestnut residence at the University of Toronto implemented their no-guest policy back in March of 2020. While they haven’t listed explicit consequences, their residence policy states that continued disregard of COVID-19 guidelines in shared spaces might result in “sanctions.” McMaster’s residence agreement contract doesn’t allow for guests during COVID-19 either, and references possible disciplinary action ranging from notice to eviction.

That doesn’t mean everyone feels safe getting close in person—or close at all

But while people like Frankie and Jamie were looking for ways to experience physical intimacy, that doesn’t mean that *every* sexually active student is thirsting for physical touch amidst a pandemic. In fact, sexuality and sex science educator Eva Bloom—who wrote A Compassionate Guide to Sexuality & COVID-19, an e-book on sexuality during COVID—found the opposite to be true; a lot of people she works with are reporting experiencing changes in their sexual habits during the pandemic, like having less sex with their partner.

“We’re basically living in a constant, low-level state of stress all the time,” Bloom says. “And a lot of our support system, like being connected with friends and family, has been taken away or restricted.” She points to a University of British Columbia study showing that stress is an incredibly common contributor to low sexual desire. It can be hard to get in a sexy headspace these days. Throw a bunch of term papers and online group projects on top of that, and you’ve got a recipe for a very unsexy semester.

“It’s the emotional capacity for grief and trauma, because we’re also in a racial justice uprising,” says sexual health and consent educator Samantha Bitty of the past year, and the renewed energy around the Black Lives Matter movement. “Folks recognize what their capacity is to be emotionally, physically, spiritually available to another person. I think that people opt out [of sexual encounters] because it’s overwhelming.”

Students, and young adults in general, are also living with their parents in much higher numbers during the pandemic. According to a study from the Pew Research Center, 52% of 18- to 29-year-olds in the United States are living with their parents, a level not seen since the Great Depression. Beyond any potential awkwardness of bringing home a hookup while Mom and Dad are watching The Crown, there’s also the issue of potential health issues. While the thought of getting COVID-19 can be scary for anyone, it’s *especially* scary if a parent has a pre-existing health condition.

Confusing public health messaging around sex and COVID didn’t exactly help

And it’s no surprise that young people would want to opt out of sexual encounters all together, because vague and unrepresentative public health messaging around intimacy and COVID isn’t only confusing, but it’s also partly to blame for uncertainty around best practices when it comes to hooking up. The overriding misstep when it comes to public health messaging, Bitty says, is that it really doesn’t reflect people’s lived experiences.

“It was abstinence-only type education, and there was a glaring absence of sexual health or relational information,” Bitty says. And when they did start talking about it, the messaging only really reflected a heteronormative, monogamous narrative.

“A lot of public health messaging has kind of operated under the assumption that people live in a singular kind of family,” Yammine says. This largely ignores single people living with roommates, in dorm settings, or couples living separately. If people don’t see their own circumstances reflected, Bitty says, it’s that much harder to make individual decisions that benefit a collective well-being. Or to take said well-being seriously.

Pointing to the messaging about masked sex and glory holes as an example, Bitty notes that this messaging was a 180-degree pivot in public health communication, which had been fairly conservative and more focused on sex that happened between people who already lived together. Because of this, “most people just thought it was funny and dismissed [the messaging], or they can’t imagine having sex in a way that’s rooted in a risk-aversion in that specific way,” she says. “We can’t even get people to wear condoms to have oral sex. Do you think they’re going to wear a mask?”

Not to mention the fact that many people in their late teens and twenties just find the guidelines straight-up confusing. Yammine conducted an informal survey through her Instagram about the challenges young people are facing in the pandemic—the key theme in their responses? Despite trying their best to reduce risk, they didn’t feel they were getting relevant advice and had no guidelines to work from. Some schools, like McGill, Queens and Ryerson, are integrating COVID-19 advice into their sexual health materials, and McMaster has put out a comprehensive COVID-19 Dating and Hookup Safety Guide, but many others have not.

The McMaster resource recognizes that some students will meet up for sex, even if it breaks stay-at-home orders. In the disclaimer, they write that they’re not *encouraging* in-person partnered sex. Rather, their aim is to provide tips to stay as safe as possible during partnered sex. Their harm reduction approach gives students practical, actionable tools to make informed decisions about their sex lives during a difficult and confusing time.

They organize tips in order from lowest to highest risk, starting with masturbation and fantasy and leading up to in-person partnered sex. They suggest lighting candles and reading erotica as ways to make masturbation more satisfying than just a quick way to get off, and offer a list of questions to discuss before going into a partner’s house.

“At this point, people still saying ‘just stay home’ is tired. You can’t keep saying that same message because we’re [almost a year] in,” Yammine says. “Abstinence-only has never worked well—not when it comes to sex education, and not when it comes to a pandemic. We need to talk about harm reduction and empower people with tools to make lower-risk decisions in all aspects of their life, including their personal life.”

There are some ways to get down and dirty—safely

Despite somewhat shoddy public messaging, there are ways to stay connected and forge intimacy during this time. While keeping guidelines top of mind, of course. “First and foremost, the public health guidelines take precedence,” Yammine emphasizes. This might mean trying your hand at (safe) sexting—either with a human partner or chat bot, and listening to audio erotica.

“Right now, we’re currently in lockdown [in Toronto] and being asked not to see anyone. And so I would say, maybe now is the time to do virtual dating and get to know people. And then when lockdown ends maybe then you can choose who’s worth seeing in person,” Yammine says. When it comes to dating, almost all of our experts suggested asking about the COVID precautions the other person is taking as a way to see if your values align with your potential partner. If wearing a mask is important to you, but they’re maybe a bit of an anti-masker, that’s probably a good sign that you’re not compatible in other ways, too.

Some universities have also developed online tools for less experienced students to work on their relationship skills. Farrah Khan is the manager of Consent Comes First, which offers support for students who have experienced sexual assault, at Ryerson University. A lot of research, she says, suggests that one way to address sexual violence is to provide people with relationship skills and skills around sexual health and boundary creation. Khan teamed up with her counterparts at Wilfred Laurier University and Carleton University (Sexual Violence Response Coordinator Sarah Scanlon and Bailey Reid, a Senior Advisor in Gender and Sexual Violence Prevention and Support, respectively), to create an online community called the Curiosity Lab, an online relationship lab that meets once a month to talk about things like flirting, online dating and harassment. “Sometimes it feels safer for folks to participate this way,” she says. If participants are living with their family and don’t have a lot of privacy, they can participate interactively through shared Google Docs.

Of course, with the vaccine rollout in Canada underway, it may be tempting to jump into a life of all make-out sessions, all the time. But Yammine says it won’t be quite that easy. “I think what people aren’t expecting is [that] the vaccine will come and then it’s over, snap your fingers. But in fact, it’s probably going to take several months,” she says. Depending on where you are, the first vaccine phase will likely consist of priority groups—populations that are more at-risk and front-line workers. “We’re going to still have to use other public health, non-pharmaceutical interventions like distancing, masks [and] ventilation, to continue to keep the spread low.” The hope is, once the priority groups receive their immunization, we’ll start to see things like hospital deaths declining. Once the situation becomes less dire, we may be able to slowly open up in stages. While it’s still hard to say exactly when more of the general public will be vaccinated, two web developers made a calculator that can help people estimate when they might expect to get the vaccine. Factors like age, whether you’re an essential worker, and whether you live in a congregate setting are all considered—though dorms aren’t specified in particular.

“Just try to have a little fun while dating and make the most out of this year that you can, because it is different and it’s new and, truthfully, we’re all learning. Although having some of these conversations may be awkward, they’re also awkward for everyone else,” Thorpe says. She explains that a healthy sex life is still within reach, even for those of us making our way through a lockdown winter without a regular partner. “To me, a healthy sex life is one that’s pleasurable, it’s one that keeps you safe…. But it’s one, too, that’s also intimate.”

Complete Article HERE!i

How to Maintain Your Sexual Health in Long Relationships

– 2021 Guide

The sexual energy between you and your partner is what’s going to define how long your relationship will last. For some people this is still a taboo subject in 2021 but it really shouldn’t be. Speaking of relationships, things in the bedroom can really become dull after a few years. In fact, when you take a look at the statistics and what most sex therapists are telling us on this topic, most clients are those who are already in a relationship for more than four years. This is pretty normal but it shouldn’t be like that. Even after being with someone for twenty or more years, things can still be spicy if you know how to make them spicy.

In today’s article we’ll talk about maintaining your sexual health in a long-term relationship, so without any further ado let’s take a look at what you need to know.

Trying new things whenever you can

Even if you do the most exciting thing in your life for many years it will eventually become boring. It’s just how we humans function. We need change, we need fresh things, we need to adapt and we need to constantly stimulate our satisfactions with something that we haven’t heard or tried before. The same thing goes for your sexual relationship, and this is backed up by many professional opinions of top-tier sex therapists and doctors. Shortly put, you can’t keep things “vanilla” for multiple decades, expecting them to feel like that thrill you had on your first time.

But, feeling bored doesn’t mean you don’t love your partner anymore. It just means that you two need to start exploring and changing things up. This doesn’t have to be anything drastic, not at all actually. Something a new pair of underwear your partner has can be enough to give you that feeling of freshness and re-ignite the spark that can set the fire.

Not overdoing or forcing things in the bedroom

If you are being active in the bedroom just because you think that’s what couples need to do, and not because you feel like being active, things will surely get boring really soon. You shouldn’t force things, and you shouldn’t overdo them either. Whenever you two feel like doing something in the bedroom is the only time you should be doing something in the bedroom. Simple as that. No, there aren’t any rules you need to follow, and it certainly doesn’t mean that your marriage or relationship is about to end because you skipped a day this week. Don’t be silly.

Focusing on self-improvement which can drastically increase sexual energy

There’s nothing more attractive than seeing your partner working on improving in all fields of life. Whether this is physical exercise to sculpt their body in shape, or just trying to improve and become a happier person, it’s the most attractive thing in life. And, your partner thinks the same about you. So instead of just wondering what could be the reason for the lack of sexual energy, start self-improving, and you’ll realize that the problem is already gone.

Now of course, some people have medical conditions that prevent them from “performing” properly in the bedroom, but this is not the end of the story. There are a lot of things you can do to get back your self-confidence. The best thing is a lifestyle change but thanks to technology we have other helpful tools we can use for a boost. For more information you can click here.

Being healthier in all aspects of life, both physically and mentally

Going to the gym, or exercising at home, are both things that can drastically change your quality of life. How? Well, first of all you’ll feel better at all times thanks to the extra happiness hormones your body produces when you are physically active. Next, you’ll have a good-looking body which automatically raises your self-confidence while at the same time it increases the feelings your partner has for you. Being healthier allows you to have more stamina and to perform better in bed. If you want to be happier in your long-term relationship, physical exercise and healthy living are two things that you cannot and shouldn’t disregard.

Communicating with your partner about each and every thing

How do you know what a person likes if they don’t tell you? How can you know what your partner prefers to see or do in bed unless they tell you? Well, the same thing applies to you as well. Unless you are open and communicative about the things you like or dislike in the bedroom, your partner won’t know how to adapt and make those wishes come true. When it comes to sexual things, the picture is not as black and white. Different people have different desires. You can’t just assume that “all women like this” or “all men prefer this” and go with that mindset. Don’t guess, don’t attempt. Communicate. Nothing takes a relationship further than proper, open communication.

Mutual encouragement and accepting “flaws” and imperfections

Sometimes we feel bad about a certain imperfection and that’s perfectly normal. Although it’s silly and dumb, it’s normal. Nobody is born perfect and we all have slight imperfections that make us feel worried. Well, unless someone tells you that it’s perfectly normal to accept who you are, chances are that we’ll keep on living with the feeling of disappointment for a really long time, and this can greatly impact our self-confidence and our performance in the bedroom. Accepting your partner’s flaws and encouraging them to live how they were meant to live is very important. Don’t disregard it as it can be a complete game-changer.

Conclusion

Maintaining your sexual health in a long-term relationship is not the easiest thing unless you know how to do it. Thankfully, we created this guide to help you uncover the secrets of living happily with your partner for many years to come. We thank you for the time you took to read it, and we hope that we helped you learn a thing or two. Stay safe and protect your passion.

Complete Article HERE!

How BDSM Frameworks Can Teach You to Talk About Sex

by Davey Davis

While they might look the same to the untrained eye, BDSM is the opposite of Fight Club: The first rule of BDSM is that you talk about BDSM. A lot.

One of the many things that annoys me about mainstream depictions of kink is how infrequently you see negotiation—the actual conversation—between kinksters in movies and TV. In the real world of BDSM, communicating about what we want to do, how we’re going to do it, and what our limits are before, during, and after a scene is the norm among experienced players—and should be the norm, period. In most mainstream depictions of the subculture, however, we usually see kink without preamble (and often it seems to play out in a world where consent is murky at best).

While non-negotiated kink and non-consensual harm (otherwise known as assault) do occur in the BDSM community—that’s another essay for another time, my friends—these limited and unrealistic depictions portray BDSM as an inherently dangerous activity and lifestyle. But in BDSM, there’s only one bad fantasy: that responsible play can be self-centered, unintentional, and unaccountable to a greater community. When responsible players put that fear aside, kink can be emotionally and physically sustainable as well as, you know, really fucking hot.

To be clear, I have no interest in whitewashing or defanging BDSM. It’s not a mainstream pastime! But what I do have an interest in is making sure that all players, especially new and inexperienced ones, have the tools they need to play and participate in BDSM—and all sex, more broadly—in ways that are the most responsible.

So what does it mean to be responsible about something that, to the uninitiated, might seem so very irresponsible? In the community, we have three helpful acronyms used as shorthands for talking about just that.

SSC—Safe, Sane, and Consensual

The oldest of these three acronyms, SSC can be traced back to the 1980s, when gay S/M clubs were trying to promote what we now call informed consent, both within their circles and beyond.

In broad terms, “safe” means that the risk of any kink activities should be understood by all participants and either eliminated or reduced as much as possible. “Sane” refers to the need to approach these activities in a commonsense way, with all parties able to discern between fantasy and reality (this could apply to mental state as well as to levels of inebriation and/or mind alteration from substances). “Consensual” means that everyone has freely consented to the activities on the menu and can alert other players if that changes at any point during the scene.

The growing popularity of the leather scene within the broader gay community meant that these organizations—namely Chicago’s Hellfire Club and New York’s Gay Male S/M Activists (GMSMA)—needed a slogan that communicated their values to other kinksters as well as to a world hostile to their rising profile. According to David Stein, a GMSMA committee member, the club wanted to differentiate themselves from stereotypes of S/M as “harmful, antisocial, predatory behavior.”

RACK—Risk-Aware Consensual Kink

Around the turn of the Millennium, a new evolution of SSC was born with RACK. RACK is both in conversation with SSC as well as a challenge to it; “safe” and “sane” are subjective terms that don’t mean the same thing to everyone. “I don’t know about you, but most of the BDSM I participate in would not be considered safe,” writes BDSM educator Daemonumx in her newsletter.

A leather associate of mine, Daemonumx shares with me an interest in play that is risky by any standards, and certainly by vanilla ones. No matter how cautious we are, there are inherent risks to these (very fun) activities. This means that RACK suits our purposes better than SSC does.

We go into a scene having educated ourselves, to the best of our ability, about the risks we and everyone involved are taking on; like participants of skydiving, mountain-climbing, and childbirth, we are taking part in something that can be fun, pleasurable, transcendental, or worthwhile without requiring that it be “safe.”

“‘Risk-aware’ means that both parties to a negotiation have studied the proposed activities, are informed about the risks involved, and agree how they intend to handle them,” writes Gary Switch.

In a subculture in which learning is self-taught or taught via apprenticeship, skill share, or workshop, skill-based knowledge is diffuse and often difficult to access, period. Add that to the natural diversity in “risk profiles” and desires, and one size simply doesn’t suit all. Writes Cross for XCBDSM, “RACK puts the responsibility… on the individual. It empowers each person to define their own risk profile.”

Finally, the “sane” in SSC stigmatizes mental illness—something that us paraphiliacs, with our history of pathologization, could stand to be a little more sensitive towards.

PRICK—Personal Responsibility Informed Consensual Kink

Which brings us to PRICK, a newer acronym I’ve only seen more of in the last few months. As a player who came up in the time of RACK, at first I was mildly annoyed to discover an acronym that didn’t immediately seem to add anything new to the responsibility framework. But the more I thought about it, the more it began to make sense.

What does PRICK do that RACK doesn’t? It makes a space not only for risk awareness but for personal responsibility regarding the risky choices we make—a useful distinction for a practice that very often exists within an unequal power dynamic. As a masochist, the physical risk I am taking when I submit my body to pain and even damage is much greater than that taken by the sadist wielding it—but the sadist is taking risks too, including the emotional responsibility of potentially harming me, as well as the legal responsibility for that harm should something go awry (not that I would personally involve the authorities, but the possibility of their involvement is one of the unfortunate risks that we take when we play!).

Within the PRICK model, my partners and I go into our scene not only aware of the risks, but with the intention of taking responsibility for our decisions (this does not include consent violations, of course, which are something for which only violators are responsible). There are experiences and even a few kinky relationships that I regret, but where there was consent, I don’t have bitterness or anger. The consent feels empowering, even in retrospect.

The need for acronyms like SSC, RACK, and PRICK conveys the high-maintenance nature of our hardware-heavy lifestyle—and I wouldn’t have it any other way. My wish is for this approach to desire to be more normalized in the broader culture, too. While discourse around enthusiastic consent, sex positivity, and #MeToo has attempted to address the need for communication, “vanilla” people, straight or queer, can learn a thing or two about safety, consent, and desire from BDSM frameworks.

Complete Article HERE!

Yes, Sexual Self-Esteem Is A Thing

— How To Boost It

By Kristie Overstreet, Ph.D.

While many people can recognize when they’re struggling with their confidence, people often neglect to consider their feelings around their sexual self.

As humans, we are sexual beings, regardless of how we feel about sex or sexuality. You are a whole person made up of many parts, and your sexual self is an important piece of who you are.

It’s important to integrate your sexual self into your whole self. Yet many people struggle with connecting with this area of themselves because of their low sexual self-esteem.

What is sexual self-esteem?

Your sexual self-esteem refers to:

  • feelings about your body
  • your confidence in your sexual self
  • your feelings of worth and what you contribute or do not contribute during sex
  • how you intimately connect with yourself and others
  • your view of your sexuality

Your sexual self-esteem starts with how you feel about yourself. It’s affected by past and current experiences, and it is an essential part of you as a whole person.

Regardless of how you feel about sex, your sexual self-esteem matters. It’s just as important as your overall self-esteem. Your overall confidence affects every area of your life, and your sexual self-esteem does the same.

Sexual self-esteem can make you feel more connected or disconnected in your relationships. When you lack sexual self-esteem, it affects how you view yourself and how connected you feel to the intimate aspects of your relationship. Not only can it cause problems with sexual disconnection, but it can also negatively affect the emotional connection in a relationship as well.

What affects sexual self-esteem?

Several factors affect how you view your sexual self. Some are within your control, and others aren’t—they’re due to experiences that happen to you.

For example, messages you heard about sex growing up can affect your sexual self-talk. Depending on the environment you grew up in, your family’s view on sex, or other factors, you may have heard some of the following things about sex:

  • Sex is dirty.
  • Sex is private and never to be spoken about.
  • Sex is only between a man and a woman.
  • Don’t have sex before marriage.
  • If you have sex, you’ll get a bad reputation.

Those negative messages can turn into your own internal message. Maybe they’ve become your self-talk about your sexuality or sexual self. Take those plus any things you’ve been told about your performance or actions with sex at any point in your life, and you can end up with plenty of negative things in your inner narrative.

For example, your current or past partner may have told you:

  • That none of their past partners had any complaints about sex with them, so something must be wrong with you
  • That something must be wrong with you because you don’t like or don’t enjoy sex
  • That you’re broken because you never have an orgasm
  • That you want too much from them
  • That your expectations are too high or unrealistic
  • That you want sex too much and they don’t, so something must be wrong with you

Experiences with your current or past partners stick with you, especially the negative ones. These negative narratives become your inner narrative. Your inner critic loves these experiences because it can turn up the volume and remind you of all the things “wrong” with your sexual self.

Even though the person may not be around, their negativity is—because it has turned into your self-talk. Your self-worth or how you value your sexual self plummets to a low, making you feel worse than you did before.

How to improve your sexual self-esteem.

When your sexual self-esteem is not in a good place, how in the heck can you expect to have a pleasurable and fulfilling sexual experience with someone when you feel bad about yourself?

Your sexual self-esteem deserves a boost. If you are focused on personal growth and want to see improvements in your relationships, there’s no time like the present to focus on nurturing your sexual self.

Here are three steps to get started:

1. Scale your sexual self-esteem.

On a scale of 1 to 10, with 1 very low and 10 very high, rank how you view your sexual self at this time. Write down the number you picked and label it as current.

Then think about how you want to feel about your sexual self in the future. Write down the number you want to represent your sexual self-esteem and label it as the future.

2. Reframe your negative self-talk.

Make a list of your thoughts, beliefs, and things you say to yourself about your sexual self—even if some of these came from others, and you’ve since adopted them into your own narrative. Try to identify at least five.

Next, rewrite each of these to be more realistic and forgiving of yourself. For example, if you wrote, “I’m not comfortable with my body during sex,” reframe it with “I want to learn to feel more comfortable in my body during sex.” Go through each item and reframe it, which will help you begin to improve how you see your sexual self.

(Here are some positive self-talk mantras for more inspo.)

3. Identify barriers to your sexual self-esteem.

On a sheet of paper, brainstorm all of the possible thoughts, things, people, experiences, narratives, or anything that keeps you from feeling confident about your sexual self. For example, a past partner may have told you that you’re not good at sex, and you can’t stop this from going through your head.

This self-talk causes you not to feel good about your sexual self. Write out any barrier you can think of. After you’ve listed them out, write one small action you can take to overcome each barrier.

There are many things you can do today to improve your view of your sexual self. Once you know about your sexual self, what affects it, and how you can improve it, you’re ready to take action. You deserve to feel confident, and working on your sexual self is a big step in the right direction.

Complete Article HERE!

How to Get Back in Touch With Your Sexual Side If You Miss It

If you haven’t felt sexy since 2019—same.

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It might seem strange to read a story about how to feel sexier right now. It can seem unimportant considering the pressing concerns we’re all facing. Maybe you’re worried about your health, maybe you’re concerned about clear threats to democracy, or maybe you’re overwhelmed by childcare, work, and other pandemic-related stress. If how to feel sexier is the last thing you’re worried about, it’s understandable.

“We have to normalize that if you haven’t been ‘feeling it’ over the last few months, you’re normal,” AASECT-certified sex therapist Stephanie Buehler, Psy.D., author of What Every Mental Health Professional Needs to Know About Sex, tells SELF.

In fact, when facing stressful or traumatic situations, it’s natural to “go back and forth between feeling disconnected as a coping strategy,” psychologist Liz Powell, Ph.D., author of Building Open Relationships, tells SELF. “It can be hard to reconnect with our body because our brain is trying to keep us from feeling fear, dread, and horror.”

So no one blames you if sexiness isn’t top of mind right now (or ever—that’s perfectly valid too). But if it’s a core part of yourself that you’ve been missing or craving, tapping into that feeling can come with benefits. Yes, feeling sexier is helpful if you’d like to have sex or just be more in touch with that part of yourself, but if you’ve spent the last few months as a disembodied ball of anxiety, finding ways to embrace sensuality and sexiness might also remind you of a time before the pandemic. You could end up feeling a little more secure in your own body. It could serve as an excellent distraction from the stresses of life, and if you’re exploring sex with a partner, it could also help you feel closer to each other as a big bonus. Below, you’ll find a few tips from sex therapists to help you feel a bit sexier—if you want—right now.

1. Gauge your baseline sexual energy pre-pandemic.

Before you stress about whether or not you’ve lost your “spark,” try to remember what your sex drive and sensuality were like before, er, all of this. Often we talk about these feelings as if strong sexual desire is a default way of experiencing the world (it’s not). But before you fret too much about even your pre-pandemic sex drive not being “high enough,” try to remember that sexiness and sexuality are multifaceted, and ask yourself what you think might have contributed to feeling less sexual than you would like in the past. Maybe you’ll realize some of those factors have actually changed for the better, like if your sex drive felt “too low” before the pandemic because you were dealing with health issues or relationship challenges that aren’t a problem anymore. If your drive was sort of faint or nonexistent before, be gentle with yourself as you explore. For instance, you might read some books to help you embrace your sexuality, you might consider getting a new sex toy, or if you’re in a relationship, you could try talking to your partner about what you’re feeling. Understanding what feels “normal” for you can help you set reasonable expectations for what “feeling sexy” may look like for you in 2021 and beyond.

2. Carve out time to prioritize pleasure—and remember that it’s important for resilience.

It can be easy, with all of the obligations you’re facing, to talk yourself out of any sexual desires that might be cropping up. In fact, given the Capitol riot, ongoing pandemic, police brutality, and more, it can feel downright silly or even selfish. But it’s not. “You cannot get through the long-term effort that change requires without having times you make for pleasure and enjoyment,” Dr. Powell explains, adding that you should schedule “protected time for self-pleasure” and make it as important as work and social obligations.

3. Recognize that your body has probably changed.

Just as it’s important not to romanticize who you were before the pandemic, remember to acknowledge that a lot has changed over the last few months—and that this impacts your mind and your body. “We are not in the world we were in a year ago,” Dr. Powell says. “That means that the way your body experiences pleasure and the way that your body functions may be different right now.” If, for instance, you’ve found yourself glued to your social media feeds and news (so, most of us), it could be having an impact on your mind and body. Experiencing chronic stress—which involves fight or flight hormones like cortisol and adrenaline—can have a major impact on your libido. So if your tried-and-true ways of tuning into that side of yourself are less effective, Dr. Powell suggests you ask yourself what you need, like, “Do I have to turn off the news and get off Twitter so that my brain can calm down?” It might not directly result in you feeling sexier, but it could help minimize stress so that you can reconnect to your body.

4. Then, adopt an experimental attitude.

To do this, you can revisit things you’ve ruled out or just never considered, and let your curiosity inspire new ideas. Dr. Powell suggests asking yourself questions like, “Does it help me to watch something really steamy? Does it help me to read some erotica? Does it help me to watch some porn or take a long bubble bath?” Trying new things and creating full-blown rituals—like turning off your phone notifications, lighting a candle, and watching a really sexy movie on Netflix—might help you feel a little sexier. You can absolutely experiment on your own, but if you have a partner who is ready and willing to help you get more in touch with your sexual side, you can include them in your experimentation. If necessary, work on moving away from the idea of sex only being one particular act, Dr. Buehler says, adding that you and your partner can find ways to be sensual and affection without feeling pressure to have “full-on” sex.

5. Consider playing around with your decor.

Stay with us here! It might be hard to find ways to feel sensual when you’re spending a lot of time in your house, Dr. Buehler says. “I think that’s part of our sexuality—getting out in the world, having adventures.” Clearly, the pandemic has pressed pause on many people’s ability to safely embark upon various kinds of adventures. But you might be able to bring items into your house that excite your senses a little. If reaching for a scented candle feels like advice you’ve heard before, consider a pillow spray, new perfume, or a fragrant floral arrangement. Dr. Buehler also suggests looking at your environment and making changes like rearranging furniture (maybe that means putting your bed closer to the window so you can feel the sun even if you’re stuck inside, or removing your TV from your bedroom). You might also upgrade your bedding to a softer fabric that feels great on your skin, or you could bring in a plant—somewhere that you see it often—to spruce up your environment.

6. Wear your sexiest pre-pandemic outfit (yup, just to lounge at home).

Much the way tweaking your decor might encourage you to feel a bit sexier, dressing up can help. This doesn’t necessarily mean that you need to walk around in lingerie (unless you want to). Instead, you might slip on that really cute dress that makes you feel like Rihanna, even if you’re just wearing it at home. It’s not about dressing for a specific occasion. It’s about wearing something that makes you feel good. “I think it’s a good idea to look in your closet and pull something out that you feel good in, even if you feel a little silly,” Dr. Buehler says. If your go-to outfit doesn’t work that same magic—maybe it doesn’t fit like it used to or simply doesn’t make you feel hot—it might be a good time to treat yourself to a new outfit if you have the money.

7. Try yoga or other forms of exercise.

If you’re not feeling particularly sexy at the moment, Dr. Buehler suggests physical practices, like yoga or deep breathing. “It doesn’t have to be a Vinyasa yoga routine, but just doing some breathing exercises, slow movements, or connecting with your body and reminding yourself that you can feel at home in the body can help,” Dr. Buehler says. Additionally, moderate exercise, like jogging or your favorite cardio workout, might help in a lot of ways, including boosting your mood and maybe encouraging your libido, the Mayo Clinic says.

8. Don’t be afraid to talk to someone about your sex life.

To be fair, not feeling as in touch with your sexual side as you like may not top your list of mental health concerns. But that doesn’t mean you have to ignore it if it’s bothering you. If you feel like losing your sexual identity or having a low sex drive is part of a larger issue, or you’re experiencing this along with feelings like grief, sadness, rage, or despair, you might need some support from a health professional. Even if you think that not feeling sexy is NBD, given all of the “other things” to fret over, you might find that talking through your concerns with your primary care provider or a mental health professional has an impact on how you feel overall. And you can work directly with a sex therapist to explore some of your feelings, if possible. “Don’t feel any trepidation or shame,” Dr. Buehler says. “Sometimes just a few sessions can be really helpful.”

Complete Article HERE!

Aftercare Conversations Might Be the BDSM Practice You Need to Try

It’s a game changer (even if you’re vanilla).

By

If you’re familiar with BDSM, you probably know that communication is a major through line. There’s a reason for this. As SELF previously reported, BDSM, which stands for bondage/discipline, dominance/submission, and sadism/masochism, is a term that describes a wide swath of sexual behaviors that people enjoy. This can range from things like erotic spanking and using restraints to more mental stimulation through things like domination, submission, or light humiliation. BDSM is sort of an umbrella term that describes a host of activities that people might consider kinky, but kink is a larger term for sexual activities and fantasies that tend to fall outside of what we’d consider “conventional.” You can think of BDSM as one aspect of kink.

“Communication is really key to healthy and enjoyable kink scenes,” Liz Powell, Ph.D., psychologist and author of Building Open Relationships, tells SELF. You and potential partners might think you’re into the same things but “might have zero things in common,” Dr. Powell explains. “So communication is the way we find out what kink means for you.”

Ideally, at the onset of any kinky sexual activity, partners will pre-negotiate a scenario. This might involve talking through likes, dislikes, and hard limits. You and your partner(s) might agree on a safe word so that anyone can end the scene at any time, Dr. Powell explains. Communication, both verbal and nonverbal, continues throughout so that everyone feels safe and supported, Dr. Powell says. But what happens when things are winding down? “There’s some aftercare or ‘cool down’ that provides a place for people to come out of the roles they’ve been in,” Dr. Powell explains.

There are lots of ways to incorporate kink and BDSM into your sex life if you’re interested. But even if you’re not, you might want to try aftercare, which is the point where you and your partner attend to your own physical and psychological needs and each other’s.

For instance, people might check in with one another and make sure they are feeling okay. They might ask for feedback on the scene or talk about what they really liked or didn’t like. Aftercare doesn’t always have to be verbal, Dr. Powell explains, adding that it could include one partner putting a blanket over their partner, stroking their hair, or tending to any bruises that might’ve occurred during a kink scene. But it can absolutely be an overt conversation about what worked and what didn’t, Dr. Powell says.

Before we get into how you might do that, let’s break down why communication often gets lost in the shuffle in more vanilla interactions. There are so many cultural messages about how sex “should” be, especially for cis women who date cis men, that talking about wants and desires might be a turnoff, Lori Michels, L.M.F.T., AASECT-certified sex therapist, tells SELF. This means that when people have sex, they might not notice the need for clear and effective dialogue. Or they might not be as intentional as they could be. And even if they’re vocal before and while having sex, they might not see the need to debrief as things wind down. “A lot of people end up having sex that doesn’t feel great for them, and they don’t know how to express that to their partners,” Dr. Powell explains.

In BDSM and kink contexts, aftercare is an integrated part of sex, Michels says. It’s a natural progression that allows partners to leave the scene and come back to reality in an intentional and intimate way, she explains.

Aftercare conversations can be helpful for anyone, but Dr. Powell says it’s especially useful for folks who might have a freeze response when they are uncomfortable. Even with the best intentions and clear communication, occasionally, something might happen during sex that doesn’t thrill you. If you’re someone who freezes when you’re uncomfortable, it might be difficult to express that displeasure in real time. In an aftercare conversation, once your body has calmed down, you might be able to speak up about how things felt. It doesn’t have to happen immediately after sex either, Dr. Powell says. You might talk to your partner in a day or two, or even longer than that when you’ve had a chance to center yourself a bit.

If aftercare is something you want to bring into your own bedroom, there are a few ways you might broach the subject. To begin, Dr. Powell says it’s okay if you’re not quite sure how to start the conversation. In fact, if you’re feeling awkward, you should just say that. “Name the emotion you’re having about it,” Dr. Powell says. “It makes it easier for you, and it puts you and your partner on the same page.” You might even mention that you saw an interesting article on the topic, Dr. Powell suggests, so that it doesn’t come off as if you’re prepping to have an overwhelmingly critical conversation about your sex life.

If you’re really verbal (or super comfortable with your partner), Dr. Powell also suggests you frame your aftercare discussion around three things that worked well and three things you both might do differently. Often, when saying “how was it for you,” there’s an implication that the answer should be “great,” and that doesn’t leave much room for talking through things you might want to try a different way. You can say something like, “Tell me your favorite parts of what we did and what could we do to make things better or more exciting,” Dr. Powell says. Additionally, she suggests that asking for three positive notes and three things that you want to improve can increase the likelihood of getting honest feedback.

If you have major resistance to bringing up aftercare or you’re not quite sure what you liked and disliked about a certain sexual experience (or sex in general)—that’s okay. You can totally explore your own body and figure out the sensations that feel best for you, Michels says. It’s not unreasonable to have aftercare conversations with yourself, TBH. The more comfortable you are with yourself, the easier it will be to express those feelings to others, Michels explains.

And, Dr. Powell says, aftercare has implications outside of your bedroom. “Aftercare might be important during an argument when your bodies are still coming down from the big emotions and all the physiological responses,” she explains. “Any time you’re having a strong emotional response, something that looks like a version of aftercare could be helpful.”

Complete Article HERE!

‘Don’t do it just before going to sleep’: how to have better sex

Wherever you’re at in life, there’s always more to learn. Here are some ways to inject joy into your sex life

by Ruby Rare

Messages about sex are everywhere: from advertising to porn to social media feeds. But rarely do they feel inclusive, consensual and pleasure-focused. I’m here to change that. My goal is to get people speaking more confidently about sex.

I spent five years teaching relationship and sex education to young people at the sexual health charity Brook, and while it’s vital these messages are communicated to teenagers, it shouldn’t start and end at school. Wherever you’re at in life, there’s always more to learn.

The underlying message of so much advice is, “Buy this, and your sex life will improve.” As we start a new year, I encourage you to spend time on your sex life, not money. This is about feeling connected and empowered through sexual play, not constantly pushing boundaries. Here are some ways to inject joy into your sex life.

Create an environment in which desire can thrive For most of us, this means somewhere comfortable and safe, where we feel able to communicate our needs (although if al fresco escapades are your thing, be my guest). Turn off your phone, try to put everyday stresses to one side, and if something’s on your mind, acknowledge it – to a partner, a friend, or to yourself. Communication is key.

The best quality for great sex is curiosity Be playful with your touch, and remember that not every movement you make needs to be mind-blowing. Consensual touch given with care and curiosity is always going to contribute something nice to a sexual experience.

Trying acrobatic new positions is overrated Variations on classics work far better than anything that’ll risk you slipping a disc. Rather than reinventing the wheel, think about the sensation you’re looking for (lots of bodily contact; room for direct stimulation), and choose a position that’s going to provide that.

Stop having sex just before going to sleep This actually comes from my mum, and it’s a gamechanger. If you wanted to get better at any other activity, would you wait to do it at the end of the day, when you’re knackered? Absolutely not. Evening sex can be lovely, but I (and evidently my mum) champion afternoon sex where possible – it makes things leisurely and indulgent.

Avoid chasing an orgasm I’ve been guilty of making sex so goal-oriented that I forget to enjoy all the stuff leading up to the grand finale. Try to avoid preconceived notions of what’s going to happen before you get started, and take the focus away from where it may lead – it’s best when you’re in the moment. Oh, and a penile orgasm doesn’t automatically signal the end of sex, OK?

Great sex involves lube: the notion that you shouldn’t need it is outdated and unhelpful I like to think of it as the ultimate sex toy, because whatever you’re doing, a good dollop of lubrication is guaranteed to change and heighten the sensation. If you’re not using it, what are you doing? And if you are, try using even more.

Believe in the importance of solo sex Masturbation is a space to indulge in your own pleasure and explore new sensations. If you’re in a relationship, it’s easy to feel as if your sexuality is tied to your partner, but it exists in its own right. Investing time to explore this on your own is a way of claiming agency over your pleasure. Plus, everything you learn can be communicated to lovers for better partnered sex.

Don’t sugarcoat the challenging stuff Sex doesn’t exist in a vacuum: stress, parenting duties, mental health, body image, all this and more can impact our ability to feel desire. There’s a lot of difficult, painful stuff we have to wade through, which we can’t shy away from. It may sound counterintuitive coming from a sex educator, but it’s OK not to feel sexual; desire ebbs and flows – please remember to be kind to yourself.

And here’s the biggie: stop thinking about how you should be having sex, and focus on what you want out of sex and pleasure Provided it’s consensual, there’s no wrong way to have sex. Throw the prescribed messages about what you should and shouldn’t be doing out of the window, and focus on having fun.

Complete Article HERE!

10 Tips For Exploring Your Sexuality While You’re in a Monogamous Relationship

By Gabrielle Kassel

I’m bisexual and very outspoken about it on social media. As such, a lot of bicurious and bisexual folks slide into my DMs to ask for advice. The most common question I receive? “I think I might be bi…but I’m in a monogamous relationship. What should I do?” The implication being that many believe bisexual monogamy to be impossible, and that’s very much not the case.

In fact, not only is it entirely possible to explore your sexual identity while you’re in a relationship—it’s actually recommended. By suppressing this type of soul-searching necessary to feel self-actualized, you run the risk of not being able to be your fullest, most honest self within any relationship you have. And that’s a losing situation for you and any partners you may have, in any relationship structure. So, how can you go about the sexploration without putting your current monogamous union at risk? Keep reading for expert tips.

Below, experts share 10 strategies for exploring bisexual monogamy

1. Talk with your partner

If your partner isn’t aware of your desire to explore your sexuality, loop them in if you feel safe in doing so. Withholding information from your partner can intensify the anxiety that they may react poorly.

Beyond quelling nerves, sharing with your partner can actually improve intimacy and trust within your relationship, says Jesse Kahn, LCSW-R, CST, director and sex therapist at the Gender & Sexuality Therapy Center in NYC. “This might be an opportunity for you two to have a larger conversation about desires, fantasies, and new ways of being sexual,” they say. And, who knows? Maybe your partner is also interested in exploring their own sexuality.

2. Ask yourself how important it is to you to hook up with people of other genders

To be clear, it’s absolutely possible to explore your sexuality and affirm your queerness within a monogamous relationship. “You definitely don’t need to go hook up with a bunch of people to explore your sexuality,” says Kahn. “You don’t have to have experiences with anyone of any gender in order to confidently declare that you are bisexual, or queer, or pansexual.”

“You don’t need to hook up with a bunch of people to explore your sexuality. You don’t have to have experiences with anyone of any gender in order to confidently declare that you are bisexual, or queer, or pansexual.” —sex therapist Jesse Kahn, LCSW-R

But, that doesn’t mean you can’t if you want to: “If you want to have experiences with people of genders different from your partner’s that is absolutely okay,” says Gabrielle Alexa Noel, bisexual advocate, founder of Bi Girls Club, and author of the forthcoming book, How To Live With the Internet and Not Let It Ruin Your Life. “It doesn’t make you selfish.” In this case, you do need to be honest with your partner about your desires so you can make a decision together about whether or not you’re going to open up your relationship or break up.

3. Open up your relationship

“If you and your partner mutually decide to open up the relationship, it’ll be important to move at a pace of exploration that is comfortable for you both,” says Luna Matatas, sexuality educator and creator of Peg the Patriarchy. “That means establishing clear boundaries around emotional and physical safety, determining how and how often you’re going to check in, and coming up with a game-plan to manage uncomfortable moments and feelings that are going to come up.”

To help you prepare for the difficulties of opening up a previously-closed partnership, she recommends hiring a queer-inclusive couples-therapist who specializes in non-monogamy. You could also read books together about opening your relationship.

4. Learn more about LGBTQ+ history

“Learning more about [LGBTQ+ history], is a great way to feel less alone and less isolated in your experience,” says Matatas. “It can also help put context into some of the shame or challenges or discomfort you might be experiencing by helping you understand the social location in history [of LGBTQ+ people] and how that still shapes a lot of our beliefs today. “

For bicurious folks, Kahn recommends giving @bihistory a follow on Instagram. As the account’s name suggests, its “sole purpose is to educate people about the history of bisexuality, bi communities, and queer activism.” Other LGBTQ+ history accounts to explore include: @blacklesbianarchives, @lesbianherstoryarchives, @h_e_r_s_t_o_r_y, @queerapalachia, and @LGBThistory.

5. Make queer friends

“Exploring queer community spaces in person and online, and making queer friends is another way to feel less alone in your budding queerness,” says Kahn. By using inclusive platforms—like the dating app Lex—you’ll meet folks who had similar experiences as you, which can help normalize what you’re feeling. Whether you’re looking for a bisexual reading group, queer friend to play Catan with, or more LGBTQ+ friends who work in your field, you can let other users know. You could also consult your local LGBTQ+ center, if you have one, for a list of upcoming LGBTQ+ events—whether digital or in person, if meeting up is a safe option for you.

6. Masturbate, masturbate, and masturbate some more

“Solo sex relieves all the pressures that can be associated with partnered sex and gives you space to play with your fantasies,” says Matatas. If while doing so, your mind wanders to the thought of you tasting your college roommate? Go with it! If you begin dreaming of strapping on for your hot, out co-worker? Dream on!

7. Flip on porn

From threesomes and group sex to strap-on sex and scissoring, Matatas recommends watching a wide variety of (paid) porn to see what intrigues you. “Enjoying queer porn doesn’t necessarily mean you’re queer,” says queer sex educator Andy Duran, education director for Good Vibrations. “But it may teach you about some sex acts you want to learn more about.”

But, since porn is entertainment, not education, learning how to make the sex acts you see a safe and pleasurable option to try in your real life may require asking Google or a sex educator.

8. Don’t forget about non-visual porn

Visual porn is great, but don’t snooze on audio and written erotica, either—both of which allow pleasure-seekers to fill in the blanks and envision themselves in a scene.

Given that so much audio and written erotica is also created by women and nonbinary folks for women and nonbinary folks, the resulting content tends to focus on the whole pleasure experience above climax.

9. Journal

“Journaling allows you to explore your queer sexuality and think about what that means to you,” says Kahn. They recommend the following journal prompts:

  1. What does it feel like when I say my identity out loud?
  2. What is the first thing that comes to mind when I say the word queer/bisexual/pansexual?
  3. Where in my body do I feel my queerness the most?
  4. How can I express my queerness in my sex life with my current partner?
  5. How can I celebrate my queerness with my friends? What about with my partner?
  6. What still feels distant and unknowable about my sexuality?
  7. If relevant, why am I having trouble connecting with my sexuality? What are my roadblocks?
  8. How did/does “straightness” show up in my life before beginning to explore my sexuality?
  9. How did/does compulsory heterosexuality influence the way my partner(s) and I behave around and toward one another?
  10. In what ways does exploring my sexuality feel healing to me?

10. Check out chat rooms

If it’s within the boundaries of your relationship with your partner, Matatas suggests diving into the wonderful world of chat rooms. From Chaturbate and Talk With Strangers to Instagram and Twitter DMs, chatting with strangers “can allow you to talk through and explore new sex acts than what you’re exploring with your partner,” says Matatas. Just be safe about it by making sure you don’t share any identifiable info with the folks on the other end.

Complete Article HERE!

The Best Sex Advice We Heard From Experts In 2020

by Kelly Gonsalves

Amid everything that’s happened this year, it’s possible sex wasn’t your top priority. But here at mbg, we believe intimacy can be a reprieve from the chaos—a source of much-needed relaxation, self-care, and pleasure. Below, here are some of the best tidbits of advice we received from our sexuality experts this year that you may have missed but will always be relevant when you’re ready for them.

Couples need more nonsexual touch.

“I often talk with the couples I work with about the importance of nonsexual touch in a relationship. It is okay to tickle each other, rub your partner’s back or simple sit close side-by-side. Those things are intimate but does not have to lead to sex. It is important for your partner to understand that every time you touch them, it is not always an invitation to jump your bones.”

Kiaundra Jackson, LMFT, licensed marriage and family therapist

Remember that you’re in charge of your own arousal.

“Girls continue to be raised with the expectation that their experience of sexual arousal and desire lies in the hands of another. With very little reality-based, concrete sex education to be had in schools or homes, girls, and later, women, don’t always know the intricacies of their own bodies and how they work, what sensations mean or don’t mean, how their sensory and physical responses (or lack of responses) connect to lust, arousal, and love, and even simply what feels good and what doesn’t. If women don’t know these things about themselves and their bodies, how likely is it that a partner will?

Saddling your partner with a disproportionate amount of responsibility for your arousal can limit them and disempower you. It leaves you in a position where you’re dependent on another person for your own sexual engagement. I’m not saying people shouldn’t strive to get to know their partner’s sexuality and sexual preferences or that there’s no such thing as skilled lovemaking. I am saying that expecting your partner to arouse you can set up an all-or-nothing dynamic that blocks your own sexual desire. This expectation has as its subtext, ‘Either you know how to arouse me, or you don’t. If you don’t, we’re not a good match.’ This can lead you down the path of unrealistic hopes and erotic rescue fantasies.”

Alicia Muñoz, LPC, couples therapist

If you masturbate frequently, mix up your masturbation method every now and then.

“If a person enjoys masturbating in a specific routinized way (e.g. always sitting in a chair, or to pornography, or with a tight fist) and only masturbates in that way, they may notice difficulty maintaining their erectile or reaching orgasm in partnered sex if it doesn’t mirror what they do when they’re alone. To avoid this potential risk, men can try switching things up every so often in their masturbation practice, and they also could add in some of their solo play activities to partnered sex! This could look like watching porn together, trying mutual masturbation, showing their partner how they like to be touched or guiding their hands, having sex in the places you masturbate, or starting with partnered play and then bringing themselves to orgasm in the way they usually do.”

Shadeen Francis, LMFT, sex and relationship therapist

Have some type of sexual intimacy every 48 hours.

“Usually after doing some initial work with a couple, if both partners are open and willing, I will prescribe some form of sexual intimacy to be shared between the couple at least every 48 hours to speed up their reconnection.

That’s right: some kind of sexual intimacy, every 48 hours.

First of all, when I say ‘have sexual intimacy every 48 hours,’ I’m not talking about penis-in-vagina intercourse exclusively. It’s important for couples to expand their definition of sex to include other forms of sexual intimacy such as sensate touch, sensual massage, manual stimulation, and naked cuddling, just to name a few. There are many types of sexual touch that can be physically pleasurable, and all of it helps couples foster more intimacy and connection.”

Sara Sloan, Ph.D. LMFT-A, sex therapist

Recognize the link between emotional and sexual intimacy in relationships.

“Emotional intimacy is being able to share your feelings. Being emotionally intimate with another person means being vulnerable and knowing that you’re not going to be hurt by them. This ability to share your emotions, outlook, and feelings grows your connection as a couple.

Sexual intimacy is being able to connect sexually with your partner in an emotionally and physically safe way. Sexual intimacy improves when two people can openly discuss needs, wants, or desires, creating a safe space where both individuals can communicate their physical and sexual needs without being judged.

When you get your emotional needs met and feel emotionally connected to your partner (that is, you have emotional intimacy), then you’re often more able and willing to connect sexually. In other words, emotional intimacy often bolsters sexual intimacy.”

Kristie Overstreet, Ph.D., LPCC, LMHC, CST, clinical sexologist and psychotherapist

Having a sexual health provider you really trust matters—especially for Black women.

“Sexual communication is not only vital to sexual relationships; it is essential for doctor-patient relationships. Meeting with health care professionals for preventive care and to discuss sexual health concerns leads to a better sex life. Unfortunately, much of Black history in America stems from elements of slavery that has affected several generations. Medical experimentation on Black bodies is not just a thing of the past, and that history comes with understandable mistrust of information and treatment from medical providers. Throughout history, Black women have endured medical mistreatment and tend to feel as if they are unseen and unheard.

More than ever, Black women need access to quality sexual health care and, more importantly, a trusted medical provider. They deserve to feel like their sexual health care experiences are provided in a confidential, respectful, and nonjudgmental manner.”

Ashley Townes, Ph.D., MPH, epidemiologist

If you open yourself to it, you can access orgasmic energy even without physical touch.

“The basic idea behind the energy orgasm is that we all have this potent stream of Eros within us, this sexual, creative, life force energy flowing and animating our being at all times. This flow is literally available to us continuously, but unfortunately, it’s currently not socially acceptable to fall into an orgasmic swoon in public at any time of the day or night, so we generally hold our energy systems kind of tightly and keep our minds firmly in control of the situation.

Due to a variety of factors, the vast majority of people only know how to access orgasmic energy when their genitals are being stimulated, with some requiring greater levels of stimulation than others to get to that place of energetic expansion and flow. (For some it is still frustratingly difficult to access orgasmic energy even with physical stimulation, possibly because the mind is stubbornly clinging on too tightly. This could be due to past traumas, feeling unsafe in one’s body, the presence of physical pain, negative social conditioning or shame around sexual pleasure, unhelpful belief systems or patterns regarding one’s sexuality, or any number of challenges.)

An energy orgasm can also be called a ‘mind-gasm’ because you only have to ‘let go’ of your mind in a particular way to allow the power of this orgasmic flow to come through. You could say that most people may only ‘let’ themselves access it during genital stimulation, but once you know it’s possible to connect with this energy without direct physical contact, it becomes vastly more available to you.”

Leslie Grace, R.N., registered nurse and certified tantra educator

“For couples who might be struggling with sexual intimacy but feel connected in other areas of the relationship, I recommend scheduling sex. Yes, I said schedule sex.

This doesn’t mean what you might be thinking it means. And it doesn’t make sex less spontaneous. Scheduling sex is a way to show your partner that you want to prioritize sex just as you do other areas of importance in your life. Scheduling sex doesn’t mean that your sex life will run on a schedule like, every Tuesday, at 8 p.m., in the missionary position, for 6 minutes. No, not like that.

Sometimes scheduling sex is telling your partner to be naked when you get home.”

Shamyra Howard, LCSW, sex therapist

Reject the narratives about what you “should” be doing with life after 40.

“When you feel trapped in a box, you don’t want to have sex. Truly making love is generative, free, expressive, and creative. It’s a dance that takes place in an open field, not a dark tunnel. Love cannot be confined within walls. Trying to do so makes it die.

This observation points to one of the key findings of my research and perhaps the most important ‘secret.’ It’s not aging that causes our sex lives to decline. It’s the feeling, conscious or subconscious, that we are trapped.

This is why women of all ages invariably have a spike in libido when they start a new relationship and why having a deep spiritual understanding (of something bigger than ourselves) is associated with a better sex life. The truth is we are not and never were trapped. We put ourselves in a prison but forget we hold the key. Outside those walls is a world of infinite possibility.

As I talked with the sexually woke, this theme came up over and over again. These women did not complain about aging; rather, they appreciated their newfound wisdom and freedom and universally described this as the best time of their lives.”

Susan Hardwick-Smith, MD, OB-GYN

Complete Article HERE!

Take Back Your Sex Life

With all its stress and uncertainty, this year hasn’t exactly been a banner year for intimacy. But that can change.

By Meaghan O’Connell

Melissa Petro is a 40-year-old writer who lives in New York with her husband of four years and two children. She and her husband switch off between working and kid duty. According to Ms. Petro, the always-on nature of parenting a 12-month-old and a 3-year old in a pandemic has been “relentless, exhausting and not sexy.” Recently her husband has been sleeping on the family room couch.

“It’s not that I don’t want to,” she said, “It’s just that there’s so many things to do besides have sex with my partner, who I do hypothetically find attractive and theoretically want to have sex with. It feels pretty — at times — hopeless, our sex life.”

Ms. Petro is not alone. A Kinsey Institute study on the impact of Covid-19 on marital quality found that 24 percent of married people reported having less frequent sex than they did before the pandemic, and 17 percent of women reported a decrease in both sexual and emotional satisfaction since the pandemic began. Another study from the spring suggested that a third of couples were experiencing pandemic-related conflict and that many of their sex lives were suffering.

“We are missing out on many parts of our former lives,” Maya Luetke, a researcher at the Center for Sexual Health Promotion at Indiana University who led the study, wrote in an email. “Just as this is the lost year in other ways, it may also be the lost year in terms of sex.”

Likewise, Emily Nagoski was not surprised by the data. A sex educator, researcher and author of “Come as You Are: The Surprising New Science That Will Transform Your Sex Life,” Dr. Nagoski describes sexual desire and inhibition like the accelerator and brake in a car. And while right now there are more factors in couples’ lives hitting their brakes than their accelerators, all hope is not lost. There is still a lot you can do to take your foot off the brake and hit the sexuality accelerator.

Shift your perspective.

Self-criticism and judgment of your partner are classic ways to dampen sexual desire. More than half of women report that stress, depression and anxiety decrease their interest in sex, as well as their sexual arousal and ability to orgasm. Dr. Nagoski said it’s normal to feel less desire during a crisis, like a pandemic. “You feel like the entire world, literally the air you breathe, is a potential threat to yourself and your family. That’s going to hit the brake.”

The first step to improving your sex life might be a shift in attitude rather than behavior. “If you have sex because you have to or you feel like you’re supposed to, you won’t have much sex and you probably won’t enjoy it,” Dr. Nagoski wrote in her book. “Don’t just decide to have sex, try on the identity of a person who loves sex.”

Make a plan.

Ms. Petro said she and her husband still make time for sex, even if it’s just, say, every third Sunday. “I shove thoughts of chores undone out of my mind and just try to relax into my body and be present for my partner,” she said. Afterward, they take each other less seriously. “We’re lighter.”

“People get very wrapped up in the idea of spontaneously desiring sex,” Dr. Nagoski said, but, especially in women, it’s fairly rare. Based on a wide body of research on gender and sexual desire, Dr. Nagoski estimates that roughly 15 percent of women experience spontaneous desire, whereas most experience responsive desire — wanting sex when something erotic is happening.

“When we study people who have great sex over the long-term in a relationship, they do not describe spontaneous desire as a characteristic,” she said.

So what do they describe? When the clinical psychologists Peggy Kleinplatz and A. Dana Menard conducted a study for their book “Magnificent Sex: Lessons from Extraordinary Lovers,” they found that the components of great sex were consistent across gender, sexuality and a host of other descriptors and tastes. They included things like communication, empathy, vulnerability, connection and being present in the moment. They stressed ignoring notions of romantic spontaneity and, instead, embracing deliberateness and making a plan.

Great sex, they found, doesn’t just happen. It requires intentionality. Don’t be afraid to put it in your calendar if you have to. Because while you can’t plan on great sex, you can, as Dr. Kleinplatz and Dr. Menard put it in their book, “intentionally create the conditions in which the magic might occur.”

Pursue novelty.

While experiencing low sexual desire during a pandemic might be normal and understandable, there are things you can do to increase desire in a relationship. One thing that science says increases arousal is a novel experience. Not just the sexual kind, but anything to get your heart rate up.

This might be a good time for people to “open a dialogue with their partner(s) about their relationship overall as well as their personal desires, fantasies, needs, etc.,” Dr. Luetke, who studies the link between conflict and sexual intimacy at Indiana University, wrote in an email. If these conversations are awkward for you, she recommended engaging a therapist specializing in sex.

Or find another way to raise your heart rate. You might not be able to ride a roller coaster or dance at a crowded concert, but you could still do a YouTube workout, go for a hike with your partner or watch a scary movie together after the kids are in bed. Some research suggests that being excited around your partner makes that person seem more novel and thus more sexually attractive, by association.

Complete the stress cycle.

When your brain senses a threat (a lion, say, chasing you), your body activates the sympathetic nervous system, which sends chemicals like adrenaline and cortisol to help you run faster or fight harder. Once the threat is gone (you ran away; you killed the lion), the parasympathetic nervous system kicks in, taking you out of fight-or-flight mode and returning your body to a calm state.

That calm state activated by the parasympathetic nervous system is also responsible for sexual arousal. In other words, your brain knows that when the lion is chasing you, you won’t want sex.

Modern-day stressors, however, are more ambiguous than a lion. It’s less clear to your brain when the threat has passed — when your paycheck has been deposited or your child’s remote school day is over. So Dr. Nagoski recommended “completing the stress cycle,” or doing things that will signal to the body that the danger has passed. When you go for a run after a long day of work, you’re moving through fight-or-flight mode by jogging away from the figurative lion, and telling your body that the stress is over, at least until tomorrow.

And even if you still don’t feel safe enough to experience desire, you can still touch your partner and intimately connect. Lying in the dark watching a movie with your partner, going for a walk, exercising, practicing self-acceptance — these things all have their own benefits, even when they don’t lead to sex.

Complete Article HERE!