Can we heal our pandemic trauma with kink?

Hard yes. Here’s why.

By Sara Youngblood Gregory

“I use kink as my hope for the future,” says Jade Sky, a 25-year-old living in New York. Between a cross-country move, changing jobs, and tenuous survival, the pandemic hit Sky hard — and kept hitting — as the exhaustion of isolation dragged on. A self-described “passionate sadist and curious masochist,” Sky turned inward during the pandemic and took what they call a Sadist’s Sabbatical of deep study, solo BDSM workshopping, and kinky research. For Sky, kink became on anchor in a time of deep uncertainty.

In her new docu-series, sex educator and erotic film director Madison Young puts Sky’s personal theory to the test: Can kink really heal our pandemic trauma?

The resounding answer? Absolutely.

Young released her new docu-series, Submission Possible in June of 2020. The pilot, shot nine months prior, aired just as the pandemic started in the U.S., halting production for the rest of the season. After consulting with COVID compliance officers, changing travel plans to stick to the West Coast, cutting back to a three-person skeleton crew and getting vaccinated in April 2021, Young felt safe enough to resume Submission Possible. Amid extra precautions, “there was just this extra tender desire to share our stories and connect after all the isolation we were coming out of,” Young says.

There’s a marked difference in the show’s tone after the pandemic sets in. Young, wearing a vulva-patterned COVID face mask, talks to passers-by on the streets of Seattle. Watching people open up about deeply personal, intimate subjects like safety and sex, while still masked, is a bit of a mindfuck. It feels normal to not see people’s faces anymore.

Submission Possible doesn’t shy away from challenging subjects — the pandemic is front and center, and so is systemic racism, social unrest, and hierarchy internal to queer and sex positive communities. For Sky, Submission Impossible is so exciting because of its complexity — and refusal to play into the toxic BDSM stereotypes they see in shows like Netflix’s Bonding. “I am so excited to see a show like this coming out. I’ve been looking for something that covers lots of ground, brings in voices that deserve to be heard, and really represents kinks and the people that practice them.”

As the show evolved, Young realized that the complex, messy stories she was exploring were offering more than just a pulse on the landscape of sex positivity. These stories could be used more widely to heal pandemic trauma. Kink itself is a sort of travel, an uneven roadmap full of not just precautions, ethics, and responsibility, but also joy and care.

Kink is a term that describes a variety of erotic practices, the most common of which fall under the BDSM (bondage-discipline, dominance-submission, and sadism-masochism) umbrella. Kink, like queerness, is often resistant to any one, stable definition. But at its core, kink is consensual, erotic behavior that engages power in some way.

Kink, as a practice, has deep ties to LGBTQ+ communities, and like homosexuality, was pathologized as “sexual deviancy” in the DSM (the primary clinical manual of mental illness diagnoses). But kink’s capacity for healing has long been noted by not just community members and practitioners, but also by scholars and researchers. One 2013 study found that BDSM practitioners “were less neurotic, more extraverted, more open to new experiences, more conscientious, less rejection sensitive, [and] had higher subjective well-being” than the control group. Other practitioners use kink to process self harm, abuse, or sexual assault. Unlike traumatizing experiences where people aren’t able to control what happens to their bodies and mind, kink is all about creating a space where choice matters.

According to The Gender and Sexuality Therapy Center, the process of creating and experiencing consensual scenes and care allows the body to rewire the brain’s response to certain stimuli. Basically, this means that kink builds new, positive experiences “to heal and, in a sense, “overwrite” past traumatic ones.” This reclamation of both body and power can be an important opportunity for self-actualization and transformation.

Young identifies three key aspects of kink that can help people deal with pandemic trauma: negotiation, a forthcoming attitude about health status, and a sense of play. Negotiation is about identifying what is nourishing for your own body and communicating that to others, while holding that same space and regard for your potential play partners. It’s essentially an in-depth check in and a space to ask questions of yourself and others. Negotiation is also a part of informed consent, and pre-pandemic, it was used mostly to identify safe words, agree on safer sex practices, express hard boundaries, likes, and dislikes, and find mutually satisfying aftercare strategies.

An essential aspect of negotiation, Young says, is noting how the body reacts and feels to different hypothetical scenarios. Do you feel comfortable going to a play party where there will be 50 people inside? Do you feel comfortable renting a private dungeon with a partner? Do you feel comfortable attending an outdoor socially distanced porn screening where folks are masked and required to show their vax cards?

“With each of these we check in with ourselves and see in our bodies how each of these scenarios feel, and acquire the information and data we need to analyze our risk and make a decision,” says Young.

Likewise, the practice of sharing one’s status refers to the communal norm in kink spaces to disclose STI status and sometimes disability status in the interest of the safest sex possible. Kinksters are in general more used to not only asking tender questions, but also getting regular STI (and now Covid) tests. Of course, getting tested for COVID is scary — but realizing other communities have found ways to deal with, and manage, risks can be reassuring in uncertain times.

Unlike traumatizing experiences where people aren’t able to control what happens to their bodies and mind, kink is all about creating a space where choice matters.

Finally, Young talks about the art of play, “Whether it is a puppy or Mistress, Nurse, librarian, pony, or leather Daddy — stepping into a role and surrendering to a sense of play can be liberating, joyful and absolutely healing.” Play is something humans are born doing. Children emphasize play and learn to socialize through games and play-acting. Along the way— often somewhere between puberty and adulthood—the demands of capitalism get in the way and we stop playing. Kink is a chance for people like Sky to find joy again. “Kink encourages me to keep learning and hoping even when it feels like hope isn’t in easy supply,” says Sky. It was in that “erotic hope” that Sky found the “wonderful medicine” for their own healing.

Young’s strategies aren’t about sex, but about flexibility, risk management, and compassion. It’s not a coincidence that negotiation, disclosure, and play are easily adapted to pandemic times — these three strategies were developed by kink communities to protect one another and to extend basic compassion and respect to others. That’s exactly why shows like Submission Possible don’t just matter when we need individual healing — they also matter when we need to find a new normal together.

Complete Article HERE!

How I Negotiated Non-Monogamy In My Monogamous Relationship

By Zoe Ligon

After getting back from a trip, a friend of mine learned that her boyfriend had gone to a strip club and gotten a lap dance, which felt like a clear crossing of her boundaries within the relationship. The problem was that her boyfriend didn’t seem to think the strip club constituted a violation, wasn’t keeping it a secret, and was surprised by her reaction. After asking her about her relationship rules in their monogamous partnership, I realised that while this was a dilemma needing work, the real issue was that they had never had a conversation about what their boundaries even were.

I’ve been there before, too. As someone who has been in both monogamous and non-monogamous relationships, I know that those of us who default to monogamous partnerships are not equipped to set our own relationship boundaries. Perhaps it’s because “exclusive” monogamous relationships are a cultural norm, but we far too often rely on what we think relationships are supposed to look like, instead of what would work for us personally. I blame Hollywood romantic comedies in part, but no one really ever teaches us how to negotiate boundaries and advocate for our needs.

I am a person who has always felt somewhere between monogamous and non-monogamous, but my boyfriend leans closer to the monogamous side of the spectrum.

While all relationships encounter difficulties and struggles, it’s so very important for you to consciously choose your own boundaries instead of simply following social scripts. In order to do this, you must first focus on identifying, communicating, and negotiating your desires, both with yourself and your partner.

Monogamy and non-monogamy aren’t binary — we all fall somewhere along a spectrum. Perhaps your needs while together in the same city or state may differ greatly when one of you is travelling, or maybe your needs for romantic intimacy with others are different from your needs for sexual intimacy. Think of all your desires as they fit into different scenarios, and don’t limit yourself to just thinking about penetrative sex.

My boyfriend and I live together, but I travel much more than he does. I am a person who has always felt somewhere between monogamous and non-monogamous, but my boyfriend leans closer to the monogamous side of the spectrum. And even with my knowledge as a sex educator, I have still felt anxiety around negotiating my needs. I fear suppressing my own non-monogamous needs in order to not cause “drama,” but I know I won’t be as good of a partner to him if I’m unable to explore these feelings to a certain degree, and he is understanding of that.

I have lost count of how many conversations I’ve had with my current boyfriend, but I do remember some breakthrough moments. I’ll never forget how nervous I felt before I went on a long trip away from home for the first time after we began dating. I realized that what I really wanted was smooches, and other forms of physical intimacy that didn’t involve genital stimulation — like dancing!

I presented him my needs, and we worked out what parameters made us both feel comfortable. We felt the same about many things: no intimacy with people in-state, BDSM stuff (without fluid exchange) is permitted and does not need a check-in, and playing with women and non-binary folks is cool. And when it came to sex with cis men, it wasn’t off the table, it would just require a conversation. While different rules for playing with different genders is often an unfair double standard, it was just what felt right for both of us.

After establishing the things that were “yeses” and “nos,” I had even more questions! Did he want me to share with him about it? Was this a thing that was okay any time, or just when I was travelling? What if an out of state person came to our state? Did it matter if this person was a previous sweetie of mine? After running through all the details and hearing each other out, I felt a little funky due to the sheer candidness of the conversation, but also incredibly connected to and thoroughly prepared. And of course, we talked about his needs as well.

At first, it’s going to be awkward. Talking through all your needs and asking questions about your partner’s needs may not feel comfy and cosy, but it’ll help you be on the same page. It may help to explore hypothetical scenarios, but don’t spend too much time ruminating on things that haven’t happened yet. Focus more on what your desires and boundaries are, and what your feelings are as you share with each other. This isn’t a conversation that is a one and done type of thing, either. It’ll probably be ongoing throughout your partnership with that person.

After having negotiated relationship boundaries with my current boyfriend, I felt confident in knowing ways that I could explore my needs without fear of deceit. That didn’t mean feelings weren’t on the line — feelings can always happen — but at least I had a game plan.

Non-monogamy isn’t better or more “evolved” than monogamy, and it certainly isn’t easier.

Part of how I’ve learned to stand up for what I want and take inventory of my boyfriend’s feelings is by learning from my failures. In previous relationships, I felt guilty and suppressed my desires. I agreed to monogamous relationships for the sheer sake of not hurting my partner. In those relationships, I felt incredibly disconnected. No amount of love and attraction can erase the need for communication and negotiation.

Non-monogamy isn’t better or more “evolved” than monogamy, and it certainly isn’t easier. All kinds of relationships experience issues. But for those of us who feel it aligns with our identity, it’s worth the struggles, awkward moments, and even the jealous ones. If we communicate and prepare ourselves for the bumps, instead of pretending they’ll never happen, we’ll be far more equipped to work our way through them.

Complete Article HERE!

A Simple Way For Couples To Know If They’re Having Enough Sex

By Kelly Gonsalves

Are we having enough sex?

If you’ve ever wondered this to yourself while in a relationship, you certainly wouldn’t be alone. Oftentimes the question comes up when there’s a feeling of disconnection in the relationship—a lack of excitement or “spark” between you—and a lack of sex may float to mind as a potential explanation.

But other times, people might feel pretty satisfied and content in their relationships, but outside influences—like hearing other people talk about how much or how little sex they’re having in their relationships—can make you start to question your own.

So we asked Jessa Zimmerman, M.A., an AASECT-certified sex therapist and marriage counselor, what she tells couples wondering about the amount of sex they are or aren’t having.

How much sex is “enough” for a healthy relationship?

First things first: Enough for who?

Zimmerman recommends thinking about how you’re defining the word “enough.” Is it based on comparisons with other people’s sex lives and trying to see if you’re “normal”?

“There is no normal. There is no ‘right’ amount of sex,” she says.

There’s no one magic number that will work for every single pair of people, and how often couples should be having sex will always vary depending on the specific needs of the specific people involved. Some people feel perfectly satisfied with sex once every few months, whereas others would consider that basically a sexless relationship. And of course, some people like having a sexless relationship, whether because they’re on the asexual spectrum or just prefer it that way. It all depends on the individual, and all preferences are valid.

Sometimes people might feel like they’re not having enough sex because they’re comparing their relationship to how it’s been in the past, Zimmerman adds, but even a decline in frequency doesn’t necessarily mean there’s a problem. “It’s normal for our sexual interest to change over time and to feel less intense desire,” she explains. Sometimes you’re just in a period of time when you don’t feel like having sex, and that’s perfectly OK.

The real question, she notes, is whether each partner individually feels like they’re having a satisfying amount of sex—whatever that looks like to them personally. Do you feel satisfied with your sex life as it is right now? Does your partner?

A helpful check-in.

One issue with the question of “how much sex is enough sex” is that it places the focus on the wrong thing, according to Zimmerman.

“I mean, what counts as sex anyway? If you’re focused on ‘the act’ (whatever that is for you) and the frequency of such, then you’re focused on the wrong thing,” she says. “It’s not just about ‘getting it done’ or checking the box. The point of sex, from my point of view, is to share pleasure with your partner and to feel connected in the process, no matter what you do with your body parts and what the end result is.”

It’s less about whether you and your partner are engaging in a certain act a certain number of times. It’s about how connected the two of you feel and how much pleasure you’re getting to enjoy in your relationship.

So with that in mind, Zimmerman recommends asking yourself a more important question: Am I (and is my partner) having enough pleasure and connection?

“Consider whether you’d like more pleasure and whether you feel enough connection in your relationship. And ask your partner about whether they’d like more of those things,” she explains. “If so, prioritize that.”

That might mean having more sex more often, or any other number of ways to creatively bridge the gap. The point, as it always is when it comes to sex: Just focus on doing what actually makes you and your partner feel good.

Complete Article HERE!

13 Things to Know About Female Orgasms

Including How to Find Yours

by Adrienne Santos-Longhurst

1. Is this a certain type of orgasm?

No, “female orgasm” is an all-encompassing term for any type of orgasm related to female genitalia.
It could be clitoral, vaginal, even cervical — or a mix of all three. That said, your genitalia isn’t your only option when it comes to achieving the big O.

Read on for tips on where to touch, how to move, why it works, and more.

2. It can be a clitoral orgasm

Direct or indirect stimulation of the clitoris can lead to a clitoral orgasm. When you get your rub on just right, you’ll feel the sensation build in your pleasure bud and peak.

Try this

Your fingers, palm, or a small vibrator can all help you have a clitoral orgasm.

Make sure your clitoris is wet and begin gently rubbing in a side-to-side or up-and-down motion.

As it begins to feel good, apply faster and harder pressure in a repetitive motion.

When you feel your pleasure intensify, apply even more pressure to the motion to take yourself over the edge.

3. It can be a vaginal orgasm

Although few people are able to climax with vaginal stimulation alone, it sure can be fun trying!

If you’re able to make it happen, prepare for an intense climax that can be felt deep inside your body.

The front vaginal wall is also home to the anterior fornix, or A-spot.

Older research suggests that stimulating the A-spot can result in intense lubrication and even orgasm.

Try this

Fingers or a sex toy should do the trick. Since the pleasure comes from the vaginal walls, you’ll want to experiment with width. Do this by inserting an extra finger or two into the vagina, or try a sex toy with some extra girth.

To stimulate the A-spot, focus the pressure on the front wall of the vagina while sliding your fingers or toy in and out. Stick with the pressure and motion that feels the best, and let the pleasure mount.

4. It can be a cervical orgasm

Cervical stimulation has the potential to lead to a full-body orgasm that can send waves of tingly pleasure from your head to your toes.

And this is an orgasm that can keep on giving, lasting quite a while for some.

Your cervix is the lower end of your uterus, so reaching it means going in deep.

Try this

Being relaxed and aroused is key to achieving a cervical orgasm. Use your imagination, rub your clitoris, or let your partner work some foreplay magic.

The doggy-style position allows for deep penetration, so try being on all fours with a penetrative toy or partner.

Start off slow, gradually working your way deeper until you find a depth that feels good, and keep at it so the pleasure can build.

5. Or a mix of all the above

A combo orgasm can be achieved by pleasuring your vagina and clitoris simultaneously.

The result: a powerful climax that you can feel inside and out.

Be sure to supersize your combo by adding some other erogenous zones to the mix.

Try this

Use both your hands to double your pleasure, or combine fingers and sex toys. Rabbit vibrators, for example, can stimulate the clitoris and vagina at the same time and are perfect for mastering the combo orgasm.

Use parallel rhythms while playing with your clitoris and vagina, or switch it up with fast clitoral action and slow vaginal penetration.

Complete Article HERE!

What Is Andropause Or Male Menopause?

4 Health Tips Men Should Follow To Manage This

Male Menopause: Andropause is characterized by low production of male sex hormone, testosterone which happens gradually over years.

By Nmami Agarwal

Andropause or commonly known as male menopause refers to the symptoms that men experience due to low production of male sex hormone, testosterone gradually over years. The condition is more prevalent after the age of 50 years. ‘Andras’ means human male in Greek, whereas ‘pause’ is cessation, therefore, andropause may also lead to reduced sexual drive and can also cause depression in some cases. Clinically, this condition is known as testosterone deficiency syndrome or androgen deficiency or hypogonadism.

Signs and symptoms one may experience while undergoing andropause:

  • Irritability and frequent mood swings
  • Loss of muscle mass leading to difficulties in exercising
  • Fat redistribution that can lead to belly fat or gynecomastia (male breasts)
  • Lack of pleasure, enthusiasm and energy
  • Increased chances of insomnia, fatigue
  • Poor short-term memory and inability to focus
  • Decreased bone density
  • Hot flashes or sweat
  • Baldness, loss of hair
  • Decreased testicular size

Many people confuse this condition with lifestyle or psychological factors. But, that’s not always the case. In fact, some of the unhealthy lifestyle choices can lead to andropause. These may include- smoking, obesity, alcohol use, sedentary lifestyle pattern, or some medications.

Dietary Intervention:

1. Optimum calcium intake

Optimising the intake of calcium can help you relieve out the symptoms of andropause. Foods like milk, sesame seeds, ragi, eggs, fish (sardines, salmon), broccoli, and different types of legumes are rich in calcium.

2. Healthy fats

Adequate intake of essential fatty acids can boost the production of testosterone hormone. Make sure to include healthy fats in the form of nuts, seeds, dairy, lean meat, eggs, grass-fed ghee, or butter in your diet. Moderation is the key.

3. Get the right dose of zinc

Zinc is an essential mineral that serves the function of maintaining reproductive health and creating a balance of hormones including testosterone. The deficiency of zinc can also lead to an altered mood state. Zinc is readily found in seafood, legumes, nuts, seeds, and dark chocolate.

4. Maintain a healthy weight

Being overweight is a root cause of major health problems. So, make sure to maintain your weight to its normal in order to reduce the symptoms of andropause. Try to control your portion size and reduce the consumption of processed junkies, foods rich in artificial sweeteners, and bad fats from your diet.

Treatment

Testosterone supplements or hormone replacement therapy may be advised for some males but it may come with its own set of side effects and should not be done without doctor’s consultation. Your doctor is the best one to decide on the right course of treatment. Some therapies like CBT can be referred to such patients, it is a form of talk therapy that helps patients in dealing with signs of stress or anxiety.

The bottom-line

A balanced diet and a healthy lifestyle cannot be stressed enough for their importance. Small yet affirmative lifestyle changes can help regulate testosterone function, and may also improve sperm quality and fertility.

Complete Article HERE!

What No One Tells You About Sex After Breast Cancer

Treatment can rob women of their breasts, libidos, and self-confidence — here’s how they’re reclaiming their sex lives in the face of it all.

By Jessica Zucker

Carmen Risi, 40, knew there was a good chance she’d one day sit across from a doctor and hear that she had cancer. Her grandmother died from breast cancer, her mother and aunt were both diagnosed with ovarian cancer, and in 2019 she found out she was positive for the BRCA1 gene — an inherited variant that puts people at a much higher risk of developing certain cancers. As a result, Risi spent two years undergoing routine cancer monitoring — every six months, she’d receive an MRI or a mammogram.

In April of 2021, one such MRI found what Risi would later learn was breast cancer.

In addition to six grueling rounds of chemotherapy, Risi decided to take a hormone therapy shot, in order to preserve her fertility in the hopes of soon growing her family — she started IVF before treatment began and has plans for an embryo transfer once she’s done.

One major side effect of the drug? The loss of her sex life as she knew it.

“Lupron has put me into a temporary menopause — complete with hot flashes and a vagina that has completely atrophied,” Risi explains. She wasn’t exactly given a heads up, either. “I have pages of notes about the side effects these various drugs will have on me that I was handed by my doctor,” Risi says. “But there were no notes on how it would affect my sex life. None.”

Shari Goldfarb, M.D., an oncologist specializing in breast cancer at Memorial Sloan Kettering Cancer Center, says many women simply don’t realize the sexual side effects that come along with various breast cancer treatments. That’s why she makes sure to discuss with her patients, upfront, the possibility of menopausal symptoms and sexual challenges, such as vaginal dryness and decreased libido. She also encourages her patients to be proactive by using non-hormonal moisturizers, lube, vaginal dilators, and vibrators to make them feel more comfortable about having penetrative sex when they’re ready.

But the emotional side effects can be just as jarring. The temporary menopause combined with the loss of libido thrust Risi into a deep depression that she says left her thinking, “‘What’s wrong with me?'”

Madeline Cooper, LCSW, a psychotherapist and certified sex therapist, says it’s common for cancer patients to experience depression — as well as other mental health struggles — as a result of receiving a cancer diagnosis. “The first thing I tell my clients is that it is normal to go through a grief and mourning period,” Cooper tells InStyle. Being slapped with a breast cancer diagnosis that, for some, is intimately wrapped up in one’s identity as a woman, can affect so many parts of her life: a change in her body, expression of sensuality, sexual desire, pleasure, body image, the list goes on. “You might need to adapt to a new sexual style with your partner, and this might feel like a loss.”

Of course, not everyone already has a committed romantic partner in their life when they receive their cancer diagnosis and undergo treatment. Chiara Riga was a single 27-year-old when she was told last year that she had stage 4, metastatic breast cancer. While her healthcare providers believe she has between 10 to 15 years to live, her diagnosis is terminal, which, needless to say, makes dating — and sex — particularly fraught.

“I’m casually using dating apps, but there are so many different layers to what makes it a struggle for me,” Riga tells InStyle. “There’s the first layer, which is zero libido. Kids are off the table for me, too — certainly biological kids, but there’s also the ethics of adopting a child knowing that my disease is terminal. Then there’s the issue of ‘when do you disclose?’ and ‘how do I disclose?’ I want to date in order to be able to escape this dark reality I’m living in.”

Part of Riga’s treatment, which she will undergo until the end of her life, suppresses her ovaries and estrogen, because her cancer is hormone-fed. This means she is in full-blown menopause, which has essentially eradicated her desire to have sex. And while Riga says she actually doesn’t miss it, the want and ability to have sex would make her dating life much simpler and a hell of a lot more fun. Breast cancer, in a sense, has eliminated frivolous sexual encounters, by shifting the focus from sexual pleasure to long-term support through partnership.

“Who in their late twenties or early thirties is looking for ‘just a partner’? I think [wanting to have sex] would make dating much easier for me,” she explains. “And I do think for the right person, the right relationship really, I’d try to figure something out. I just haven’t found the right person for that yet.”

Even for those who do have a long-term partner — and a libido — to navigate the process with, redefining what sex looks like after breast cancer takes effort. For Risi, that meant finding other ways to experience orgasm (ahem, clitoral stimulation) with her partner once penetrative sex became too painful during chemotherapy. And after her forthcoming double mastectomy, Risi knows she’ll have to contend with not just the loss of her breasts, but the sexual pleasure they bring her. “I don’t want to lose my breasts. I don’t want to lose feeling. My breasts [stimulate me sexually], so to lose that forever is incredibly daunting,” she says, despite knowing it’s the best decision based on her risk factors.

According to Cooper, this reaction is common. Cancer treatments can often be associated with many types of “loss” — be it loss of libido, breasts, hair, a sense of sexiness, comfort in one’s body, identity even — and that loss, even if some are temporary, can be overwhelming at best.

“Breasts and hair can [contribute to] a woman feeling sexy and confident about her body, and this might shift with the loss of either,” she explains. “These changes could cause one’s body image to become a source of feeling turned off rather than turning herself on, and this can reduce sexual desire overall.”

Learning to love her body and reconnect with her sexual desire is something that Mary Purdie, 38, was already contending with when she was hit with the whiplash of breast cancer in January of 2018. In fact, it was during a new morning ritual — looking at her naked body in the mirror — that she first noticed a lump in her breast. “I was trying to appreciate my body, even though it was causing me so much pain,” Purdie tells InStyle.

After she was diagnosed with stage 1A invasive ductal carcinoma, she underwent a lumpectomy, radiation, and multiple rounds of chemotherapy. She was also put on a long-term hormone-blocking treatment called tamoxifen — a daily oral medication she has to take for at least five years. And while she was able to keep her breasts, and therefore felt more physically “whole” — her libido went out the window.

“Our sex life was already kind of on shaky ground after the last miscarriage, because my body had gone through so much and most of the sex that we were having in the past year or two was strictly for the sake of conceiving and not really for pleasure in any sort of organic way — it was scheduled,” Purdie explains. “So going from that to cancer treatment, it was like, ‘Well, how do we even get back to the honeymoon phase?'”

For Purdie, it was by allowing her husband (of three and a half years at the time) to take care of her. “I was generally the person who was cooking and cleaning. I took care of our house. But that all changed when I was going through chemo — he did everything all of a sudden,” she says. “And those acts of service helped to build intimacy. I could just lay there and be miserable and I knew he was going to take care of me, and that was such a huge showing of his love.”

According to Dr. Goldfarb, experiencing this kind of non-sexual, emotional support from a partner tends to increase the amount of intimacy a patient feels during and after treatment — and can indirectly benefit their sex life too. “Assurances like ‘I love you unconditionally’ and ‘I’m in this with you — I am here to support you through this’ are really important, because patients often worry that a cancer diagnosis will [damage] their relationships,” Dr. Goldfarb adds. “I have seen relationships get closer in times of turmoil and illness when significant others are supportive.”

She says that in addition to simply being there — reminding her to take her medications, sitting with her through chemotherapy treatments, cooking, cleaning — her husband’s patience and attention to the little things also helped, not just in making her feel closer to him but making her feel more comfortable in her body and, eventually, being sexual. He deferred to her in bed — he let her take the lead.

“In the evenings it would often turn into a moment together that, even if it was brief, was a chance for us to be physically intimate,” she adds. “It felt good to tap into that sense of normalcy that we had before cancer and before miscarriages.”

Risi is also determined to maintain her sex life — no matter what changes to her body breast cancer may bring. She grew up in what she describes as a conservative Christian community where women were “taught to be modest” and that “sexuality wasn’t something you should even think about until you’re married.” Risi got married at 28, and says that, as a result, she spent years muting her own sexuality.

“I’m so mad that I lost a part of my sexuality to religion in my youth, and I’m losing sexual function and desire to cancer. It’s maddening,” she adds. “But I know my husband will still want to love and touch on whatever my new breasts are, even if I don’t have a specific feeling there. And I think I will enjoy that, because there’s intimacy there, even if there isn’t sensation.”

Complete Article HERE!

Why don’t we talk about high female sex drives in relationships?

by Jasmine Wallis

It’s time for a role reversal.

The other week one of my friends jumped into my DMs.

“I keep having sex dreams because I’m so horny.”

She was venting to me, frustrated at her long-term male partner for not wanting sex as much as she did.

“It’s so annoying because I don’t want to force him or make him feel guilty.”

As a society, we often talk about the peer pressure that cis-women feel when it comes to heterosexual sex. Putting out as a teen before you’re ready so you don’t get dumped, the all too common complaints of “blue balls”. But what happens when the roles are reversed? Why do some women feel guilt, shame or even embarrassment over having a higher sex drive than their cisgender male partners?

I pose this question to Georgia Grace, a certified sex coach and your local big sister on the internet, G.Spot. “Shame is a feeling that a lot of people feel when it comes to sex and sexuality,” Georgia says.

The week I speak to Georgia, the sex educator has been (serendipitously) sharing content around shame. “A few common themes have emerged” she notes. “Religion informing people that sex should be between a man and a woman when they’re married, political ideas, limited sex education or the messages they’ve been sent around sex by social groups or sexual experiences. These ideas of shame are multi-faceted.”

Biological differences?

So basically, shame is conditioned. But what about my friend, why does she feel frustrated that her partner doesn’t have the same libido as her? Throughout my research on this topic, I began to realise (due to my woeful public school sex education) that I don’t even know if there is a biological difference between libidos in the sexes.

“No. There’s no biological difference,” Georgia explains. “It’s incredibly common, normal and human, for a person with a vulva to have a higher desire for sex than a cisgender man or a person with a penis.

“Using this idea that biologically, cis-women and cis-men have different desires for sex comes down to the fact that we confuse desire and arousal.”

Georgia says that, basically, desire is what we understand as wanting sex i.e. you’re horny. Arousal, however, is the physiological response that shows up in your body like an erect penis or lubricated vagina.

The difference is that for people with penises, this arousal can happen almost instantly or within a few minutes, but Georgia explains that people with vulvas can take between 20 to 40 minutes to be “fully physiologically aroused”.

This means there’s no difference in our drives but rather in the time it takes our bodies to respond to what’s going on in our environment.

Different strokes for different folks

In sex educator and researcher Emily Nagoski’s book Come As You Are (yes, the book that Maeve Wiley recommends to Aimee Gibbs in the latest season of Sex Education) she shares there are different types of desires that humans can feel.

One is spontaneous desire. This means that it just arrives out of the blue, it can happen instantly without much external stimulation. Emily notes that “75 per cent of men experience spontaneous desire compared to 15 per cent of women”.

The second type of desire is responsive sexual desire. This means the drive shows up in response to the outside environment i.e. seeing an image or video, looking at your partner on date night or being kissed. Emily found that five per cent of men and 30 per cent of women experience this responsive desire.

And finally, there’s contextual sexual desire. This is the reason why you may not feel turned on after a stressful day or a huge meal.

With humans feeling a range of desires that can change every day, there are many reasons why your libido may not always match up to your partner’s.

“A lot of people self diagnose themselves as having low or no desire. But they’re actually just experiencing responsive desire, and they’re not getting enough stimulus in order to bring sex front of mind,” Georgia says.

Being a sex coach, Georgia recommends that couples who are having issues in the bedroom seek professional help. It doesn’t mean anyone is ‘broken’ but it gives a safe space to learn more about communication around sex.

“I think we should be normalising that every single couple will have different levels or different experiences of desire,” says Georgia. “It’s pretty rare that you desire sex at the exact same time as your partner, but by learning about what you both need you can have a really fulfilling sex life.”

Moving past shame

From the movies where the wife constantly “has a headache” or the TV show where the girlfriend bribes the male character with sex for something in return, we’re sold the idea from a young age that men want sex more than women.

Georgia also notes that the patriarchy assumes that “women do not want and should not enjoy sex” and if they do then they’re slut-shamed. Couple this with the orgasm gap and we’re all as confused (and frustrated) as ever.

At the end of the day, these stereotypes we have around gender and sex don’t help anyone. Cisgender men may feel less ‘manly’ if they don’t desire sex at the same rate as their cisgender female partners while cisgender women may feel shame or ‘too much’ when they’re asking for sex more often.

The week we spoke, Georgia shared this quote from American professor Brené Brown on her Instagram feed: “Shame derives its power from being unspeakable.”

By speaking about libido and desire with your partner, to your friends or with a therapist, we can continue to break down these outdated stereotypes, stop feeling shameful for something natural and have more fulfilling sex lives.

Complete Article HERE!

What Does It Really Mean To Be A Bottom?

By Gina Tonic

I remember a Tumblr post that changed my view of vaginas forever, as Tumblr posts are wont to do when you’re 16 years old and on the family computer late at night. The user was analysing the semantics of how we talk about sex. Why, they wanted to know, is sex always considered to be a penis penetrating a vagina? Why are penises always dominant but vaginas always submissive? What if we flip the narrative? What if the vagina envelops or engulfs the phallus? What if the penis is the submissive one of the pair?

This heteronormative example can be easily applied to queer relationships, too. The one who receives is the ‘bottom’, the one who gives is the ‘top’. The language lends itself to the stereotypes that the former is the submissive and the latter is the dominant. Indeed, the labels ‘top’ and ‘bottom’ are often used interchangeably with the labels ‘dom’ and ‘sub’ – but is this always true? And is it a fair assumption?

In 2018 an Autostraddle survey discovered that 47.4% of lesbian bottoms prefer not to be actively ‘in control’ during intercourse and only 41% of bottoms identified themselves as kinky.

Nate, a trans man who identifies as a switch, contributed to the survey with an important clarification: “Bottoming definitely doesn’t automatically mean anything kinky (same for topping), while submissive (and dominant) mean something more specifically related to kink and power play.”

I think what tops do – give rather than receive – can definitely be more submissive than bottoming.
Bethan, 26

Fran, 25, a submissive queer woman from London, believes this distinction is incredibly important not just for shagging purposes but also on a queer liberation front. “Top and bottom are umbrella terms for giving and receiving,” she tells me. “But I feel these terms stem from attempts of fitting WLW (women-loving-women) relationships into a heteronormative stereotype. I strongly oppose this so I prefer to call myself submissive instead of a bottom.”

Once again the stereotype is that receiving is a traditionally female act in heterosexual relationships and, in turn, being the ‘woman’ of the relationship is an inherently submissive role. This conflation stinks of sexism of a bygone era where woman is seen as lesser than man and so to receive is to be weaker, too.

Lucy Rowett, a UK clinical sexologist working with sexual wellness brand Pleasy Play, asks us to reconsider the act of bottoming and submissiveness in general as a rebellion against outdated gender roles. “Remember that if you are in a lesbian relationship or you are a queer woman, you are already defying gender roles and expectations. What if you could embrace being a bottom as another form of defiance against this and being true to yourself?” she enthuses.

“Regardless of sexuality or gender, of whether kink such as BDSM is involved, the more bottoms or submissives you speak to, you’ll find a commonality: they share a feeling of freedom,” she adds.

In short, she says, by embracing acts that only bring us pleasure, that bring us freedom, we can find a subversive kind of liberation and power in being a submissive or a bottom.

However it isn’t always true that a woman is the ‘receiver’ in a heteronormative relationship. It is possible for two cis straight or bisexual people to be in a relationship where the man prefers to receive and the woman prefers to give (see: pegging).

So what to do? The problem with dismissing these labels as ‘heterosexual’ reminds me of the 1970s lesbian feminists who rallied against ‘butch’ and ‘femme’ monickers, arguing that they mimicked straight relationship roles. That’s a discourse that remains controversial today but is an outdated way of looking at queerness. The identities of femme and butch remain important to our community, our history and our identities. Dismissing the labels ‘top’ and ‘bottom’ from queer language altogether feels, to me, like a repetition of these past mistakes.

“I think the act of giving is more submissive,” says 26-year-old Bethan, a submissive bisexual based in London. “What tops do – give, rather than receive – can definitely be more submissive… Like if a woman is sitting on your face and using you for her pleasure, that feels like a dominant act.”

Again, the language we use to describe our sexual gratification plays an important role. Does a bottom ‘receive’ or do they ‘take’? To push this idea further, the submissive in a kink relationship has the ultimate power over the sexual play taking place. They are the one setting boundaries, expressing what they want and having a safe word. When all is said and done, they are the decision-maker in the bedroom. The fun comes from pretending that they are not in charge at all.

@theayapapaya My humor lately has only consisted of pegging jokes I’m sorry #fyp #foryoupage #superbowlliv #couplegoals #groupchat #boyfriend♬ original sound – teresaatm_

You’ll find this idea in the pop culture that is developing around pegging, too. Pegging memes suggest that there are a lot more men who adore penetration than our limited secondary school sex education allowed us to imagine. Traditionally, there has been a lot of stigma surrounding pegging too. The same problem that lesbians describe with the ‘top’ and ‘bottom’ dynamic is repeated here: assuming that being penetrated equals submission implies that taking on the ‘female’ role is automatically a submissive act. This not only couches submissiveness as a negative but implies that being female is a negative, too. The reality is that submission and being a woman do not necessarily go hand in hand; otherwise, as Fran puts it, “you would never see female doms.”

@blaire_gamemy man’s says hi tiktok #LiftYourDream #18plus #pegtok♬ There is very little left of me – Larsen

Jessica*, a 28-year-old submissive woman from Manchester who also likes to don strap-ons, explains that pegging does not have to be a part of power play at all. “I have always been submissive in bed, to the point where being dominant makes me feel extremely uncomfortable,” she tells me. “That said, I really loved pegging my ex-boyfriend – who was also my dom – and it didn’t take away from my submissiveness at all.”

“As our relationship dynamic was already firmly set, it felt natural and even submissive in a certain sense to be the one giving him pleasure in such an intimate way,” she continues. “Although many people who want to be pegged may be submissive, I think it is important to recognise that it is possible to peg without giving up those subby feelings.”

Ness Cooper, a sexologist who works as a sex and relationship coach at The Sex Consultant, confirms that decisions about who tops, who bottoms, who doms and who subs can only be made by those within the relationship. “If you’re both into power play consensually then sure, use the terms ‘top’ and ‘bottom’ freely if you prefer them to ‘dom’ and ‘sub’,” she says.

Ness continues to highlight the importance of looking within your relationship and deciding what works for you. “Remember we are influenced greatly by what we see and read outside in the world when it comes to sexuality,” she continues, “but taking time to learn about yourself can be helpful as no one else knows fully about your world when it comes to how you see sexuality and sex.”

What’s more, the only people who need to know how you describe your sexuality and how you interact with sex are the ones you are being intimate with. A label is far from a cause to force yourself into participating in a dynamic you might not be enjoying or even comfortable with. As long as the sex you’re having is consensual and pleasurable, titles can mean whatever you want them to mean.

As Jessica and Ness lay out, the dynamic between a couple – be that top and bottom, dom and sub or any other kind of role you like to take on – is as unique as the relationship. Lumping labels together only diminishes the highly personal nature of each connection and can lead to invalidating those who don’t fit in with strict definitions of sex and kink roles.

*Name changed to protect identity Complete Article HERE!

Has your relationship lost its sexual spark?

Here’s how to bring it back and escape your dry spell

Don’t panic if you’re in a dry spell

By

Feel like your relationship is in a rut, sex-wise?

You’re certainly not alone.

When you’ve been in a relationship for a while, it’s natural for your sex life to go through ups and downs.

But when you’re in a low point, things can feel a bit dismal.

A recent survey from Burton Constable Holiday Park (don’t ask us why they’re doing this bit of research, we’re not sure either) found that 22% of respondents said their relationship spark had disappeared.

The number one cause given for this? A lack of physical affection. Perhaps PDA is worth giving a go… or just more physical intimacy at home, if you’re not keen on putting on a display.

Other reasons confessed for a lull included not going on enough dates with their partner, a shortage of communication, and not having enough one-on-one time.

Relationship expert Hayley Quinn suggested that to remedy this issue, couples should go on regular holidays together.*

*Okay, now we understand why a holiday park commissioned this research.

‘I don’t think many couples put the time and effort into reigniting romance, which isn’t a criticism; it’s difficult when you have to deal with life admin,’ says Hayley. ‘Spending time to create romance easily falls to the bottom of the pile.’

While a romantic getaway does sound nice, it’s not your only option for escaping a sexual dry spell.

We chatted with relationship expert and author Lucy Beresford for her wisdom.

Try not to take a dry spell personally

There are so, so many reasons why sex might not be happening as frequently as it used to. Don’t jump to conclusions.

Lucy tells Metro.co.uk: ‘Recognise that sex is complex and may be about stress or lack of confidence on the part of your partner, so less to do with you and how desirable you are.

‘Focus on adoring yourself and treating yourself with love and respect, so that you are not reliant on how your partner feels about you.’

Have an honest conversation

It’s tough when you feel like you’re the only one struggling with your relationship’s lack of sexual passion.

The first step to sorting this out is acknowledging that there’s an issue.

‘The right amount of sex is different for every couple, so start by having conversations about the current situation to find out how your partner feels and to state your own needs gently,’ Lucy says.

‘Make sure you have these conversations when you both have time to give each other space to state your needs and listen to each other, and keep the focus positive and with no judgement or blame.

‘Explore whether your partner feels the lack of sex is because of a non-sexual relationship issue. For example if they feel you’re distracted, not making time for them, or not supporting them emotionally, you both need to work together on that issue first.’

Ditch guilt, blame, and shame

Stop beating yourself up for not having an allnight sex session every other day.

‘Remember that we often make the mistake of believing everyone else – particularly people we see on social media – have the perfect relationship with tons of sex,’ says Lucy. ‘But in truth, many couples haven’t had sex in weeks, months, or even since the pandemic started.

‘Studies show that as many as 15% of couples are suffering from a sexless relationship. So have compassion for all that you and your partner have gone through this past 18 months, and recognise that you are doing the right thing to address this now.’

Check your language

Related to the above, make sure that when you’re chatting with your partner about your sex life, you’re not assigning blame.

Lucy advises: ‘Use ‘I’ phrases (“I have loved it when…”) rather than “you” phrases (‘you never/always…’). This can help avoid your partner feeling attacked or blamed.’

Come up with some action points

Sounds formal, we know, but make a concrete plan of how you’re going to bring back the sexual spark.

Lucy suggests: ‘Examples include making a promise to always kiss before one of you leaves the house or gets back home, or take an evening to just focus on gazing at each other, or stroke each other, to take the pressure of feeling like you have to have full-on penetrative sex.’

Take small steps to get more physical

When you’re going through a dry spell, just initiating sex can feel like an impossible hurdle – especially if you’ve always relied on your partner to get things started.

Get rid of the pressure by focusing on smaller acts of physical intimacy.

‘Skin-on-skin contact, whether it’s kissing, hand-holding, a massage, or stroking, has a hugely beneficial effect on strengthening the bond of affection, without ramping up the expectation that it has to be about sex,’ notes Lucy.

‘Baby steps as you both get back into the rhythm of sexual activity is more important than going straight for full-on intimacy.’

Check in with your own confidence levels

‘Focus on your own body confidence, which may have slipped during the lack of sex,’ Lucy tells us.

Make sure you’re feeling comfortable getting naked, and perhaps have some self-love time to get your self-image back to a healthy place.

Focus on fun

If you’re stressing out about having the ‘right’ amount of mindblowing sex, you’re on the wrong track.

Get rid of the pressure to orgasm – or to even have penetrative sex, if that feels a bit much for you right now.

Instead, challenge yourself and your partner to have some fun, get intimate, and see what feels good – no pressure, no rush.

Complete Article HERE!

The Common Sexual Health Issue You Probably Didn’t Know About

By Ondine Jean-Baptiste

Have you ever headed back to your date’s place after a sultry night out, ready to have a good time — only to struggle getting there physically? The connection is there, but you just cannot get yourself aroused no matter how much you want to. You might be left feeling embarrassed at this momentary impotence, kicking yourself for potentially signaling to the other party that you just aren’t that into them when it couldn’t be further from the truth. The technical term for this feeling is arousal non-concordance, which is essentially the disconnect between the mental or emotional response and the body’s response to sexual stimuli. In addition to the aforementioned scenario, arousal non-concordance can also refer to the opposite effect — when the body is responding physically to sexual activity or touches (vaginal lubrication, for example) but the desire is not there or the mind is saying no.

Sexual wellness educator Catriona Lygate explains that while people often tend to use the words “desire” and “arousal” interchangeably, there is a marked difference between the two. By her definition, sexual arousal is a physical state of being, and something one can sometimes not have conscious control over. Desire on the other hand, is psychological. We can desire a second scoop of ice cream after dinner, less work hours, or the neighbor three doors down. This is a conscious want individuals do have control over.

Learning and understanding the desire-arousal distinction are crucial in troubleshooting any issues in communication. Culturally, many are socialized to believe that talking about sexual likes and dislikes is awkward, embarrassing, and unnecessary; that if sexual chemistry is present, the people involved will naturally know how to please each other. In practice, this is not always the case. Arousal actually involves a tricky combination of many contextual factors such as your mood, headspace, your emotions about the relationship with the other person(s), and distinct turn-ons that play on your senses like smell, taste, and touch.

Researcher and author Emily Nagoski popularized the term arousal non-concordance in 2015 when she first published Come As You Are; however this phenomenon has existed for as long as humans have been getting busy. To describe how sexual response works, in her book, Nagoski goes into the dual control model which involves a gas pedal and a brake. Any time your brain receives information that’s even slightly sex-related (like right now), it sends a signal varying in intensity to “hit the gas” and feel arousal. Simultaneously, your brain is also hitting the brakes based on all the external factors in the moment that may indicate it’s a bad idea to be turned on right now. She explains that being turned on relies on so much subjective messaging from our environment.

Many have been in situations where they might not be in the mood for any sexual activity, but a caress or knowing touch in the right spot can elicit an instant response from their body. You might not want to become intimate, but physical changes can be interpreted otherwise. After understanding arousal non-concordance (the disconnect between mind and body reactions), however, it is evident that bodily arousal is not always an indicator as to whether someone wants to initiate or continue sexual acts.

Nagoski actually digs into this further in a blogpost subsequent to her 2015 book, stating that genital response is, again, not primarily about desire or pleasure but sexual “relevance” (meaning presence of sexual stimuli). The stimulation that gets our bodies going in any given moment might be unwanted, but it has no true bearing on one’s sexual fantasies. If bodily arousal appears to be a false “green light” as previously mentioned, then arousal non-concordance is the yellow, signaling that it’s time to slow down and have a conversation. “It is crucial to know and remind yourself that you are not broken, damaged, or flawed if you experience arousal non-concordance,” shares psychologist and certified sex therapist Dr. Kate Balestrieri.

What if the roles are reversed and it’s your partner who is aroused but verbally communicates they do not want to proceed? Listen and respect their limits. Dr. Balestrieri says, “Make note of the context in which you experience non-concordance, so you can be more readily prepared to discuss with a partner, set boundaries that align with your mental and emotional desire, and remain convicted of your own truth about non-consensual experiences.” And if your partner is not aroused but verbally communicates they do want to proceed? Focus on their pleasure. Use this time to ask them what they desire and focus on their erogenous zones during foreplay.

For any instances of arousal non-concordance, the lesson here is to always communicate. If you are experiencing this issue in any form, confiding that information is important to establish understanding between you and your partner. It doesn’t have to ruin the vibe — this is the perfect opportunity to learn something new about each other by offering an alternative. Perhaps this moment helps you realize some sexual trauma ignored early on is resurfacing, and thus preventing you from feeling comfortable enough to take that next step of intimacy. “It can be helpful to work with a sex therapist or to seek assistance from an OB/GYN or urologist if you experience arousal non-concordance frequently, or if you feel distress as a result, especially if you have a history of trauma and feel confused by your body’s reaction,” Balestrieri recommends.

At a time where sex seems on everyone’s minds after months of isolation and anxiety, talking about arousal non-concordance may ease any apprehension one might have about sexual satisfaction and can create realistic expectations when meeting someone new. Remember that genital response does not always equal sexual desire, and you should be looking for clear, verbal consent before getting down to business. Any temporary awkwardness is better than misconstruing what your sexual partner wants at that moment, and communication is key to making your partner feel safe and comfortable. Context is crucial when getting in the right frame of mind to set the mood, so don’t be shy — ask what your partner wants! When both pleasure and desire are present for all parties, it’s a guaranteed great time.

Complete Article HERE!

First FDA-Approved Sex Therapy App

Lover, the digital therapeutic app for improving people’s sex lives and treating sexual problems, is the first sexual app to be approved by the FDA.

By

FDA Approval for Lover App

Lover, the digital therapeutic for improving people’s sex lives and treating sexual problems, has been approved by the FDA for its Safer Technologies Program. The app, co-founded in 2019 by Dr Britney Blair and entrepreneurs Jas Bagniewski and Nick Pendle, has been downloaded over 200k times across 166 countries in the last year and reports an 87% ‘satisfaction’ rate for users who want to improve their sex lives.

The STep program aims to enable people to access safer medical devices for ‘less serious’ (ie ‘non life-threatening or reasonably irreversible’ ) for the improvement of health outcomes. The FDA has stated that Lover has been shown to provide “significant safety advantage in treating and/or diagnosing less serious diseases or conditions” and “can also provide an important public health benefit.”

Co-Founders Nick Pendle and Jas Bagniewski say,

“We are delighted to be the first digital therapeutic for sex approved by the FDA. Since our launch, Lover has always aimed to be the most effective sexual wellness app on the market, and the FDA’s approval into their STeP program is the ultimate endorsement of this. We have long-believed the product, exercises and educational content we have built with Dr. Britney Blair and her team of experts can help millions of people enjoy better sex and happier relationships, and we’ve been proven to be a safe and an efficient way to deal with sexual problems. Lover works, and we couldn’t be prouder that following a rigorous review, the FDA agrees with us.”

User Efficacy Data

To be approved Lover provided user efficacy data which reported the distress level that a specific sexual issue was causing on a scale of 1-10. On average a distress level is usually around 6.9/10, when a user joins. After 2 weeks this is shown to drop to 3.7/10 on average.

Other efficacy stats reported by the app state that users had less distress connected to their sexual issues after using the app (87%), that the women were more easily and more consistently able to climax (92%) and an increased libido for females following app exercises (70%). For men, 94% reported less distress after the Erectile Dysfunction course and 62% of men reported improved erections.

Lover bills itself as being a ‘science-based approach to solving sexual problems,’ guiding users through a process of self-discovery through personalised advice and educational content. After a private 30 minute consultation of personalised 1-2-1 coaching and goal-setting, clinically proven advice and exercises are curated to steer users towards a fulfilling, healthy sex life, which the co-founders believe is essential to personal wellbeing and relationship satisfaction.

What the FDA Approval Means for Lover

The co-founders set out to provide a service that was not prohibitively expensive, yet as informative and effective as face-to-face therapy, or even prescribed medication. Using an app also eliminates the embarrassment that so many experience when having to speak to a professional face-to-face: Lover is completely private and personalised.

Co-Founder Dr. Britney Blair says,

“To receive this approval is a game-changer for us as it means Doctors and Clinicians can feel even more comfortable in recommending us as a viable alternative to traditional forms of care for sexual dysfunction. For most of us, sex and sexuality is a core part of our identity and crucial to relationship satisfaction. It affects our confidence, and our ability to connect with ourselves and our partner. Prioritising your sex life and your sexual pleasure may very well help you move the through the world happier, healthier and more satisfied in your relationship. Going to see a doctor about your sexual health is not easy. It can be embarrassing to talk about, time-consuming and expensive. With Lover, we hope we can help many more people than my team could ever see at our clinic. We want to make sexual wellness accessible to everyone.”

Lover is free to download and the first activity in your personalised goal is free to use. There are 2 membership options: 3 month access for $59.99 (£51.99 in UK) or annual access for $119.99 (£102.99 in UK).

Complete Article HERE!

7 Signs a Monogamous Relationship Isn’t For You

According to a polyamorous sex therapist.

By Rachel Wright

Monogamy is all around us. It’s the relationship style we see every day in the media, pop culture, religion, and, generally, in our everyday lives.

Unfortunately, compulsory monogamy is also all around us. Compulsory monogamy culture assumes that everyone strives to be married (or partnered) to/with one person and finds complete fulfillment in that romantic endeavor. It’s the idea that this one romantic partner not only completes us, but also fulfills every need and desire we have. (And FYI, even if you do want one partner, it’s still impossible for that one person to meet all your needs).

Many people who are just beginning to navigate their sexual desires and romantic relationships are taught that monogamy is the only relationship structure available to them. As a polyamorous sex therapist, I believe when someone knows their options for relationship structures, they can decide what feels best for them.

Knowing that non-monogamy is an option does not mean that it will be for everyone — it simply allows people to decide what relationship structure and boundaries work for them while eliminating the shame some may feel when they have a hard time fitting into the monogamy mold.

It’s super important to note that practicing monogamy doesn’t put you on a higher moral ground than someone practicing ethical non-monogamy (ENM). And practicing ENM doesn’t put you on a higher moral ground than someone who is monogamous. Your relationship structure is just that. How you treat other humans determines what moral ground you’re on, not your relationship structure. Just trust that everyone is making the best, informed decision for what feels the best for their life.

So, let’s go over what exactly ethical non-monogamy is. Ethical non-monogamy is an umbrella term for all relationships where all partners are aware of the dynamic and consent to their partner(s) either dating or having sex outside of the relationship. Some of the ways folks can practice ethical non-monogamy are stranger sex, polyamory, random hookups, relationship anarchy, swinging, and friends with benefits.

Quite a few myths surround ethical non-monogamy, so let’s tackle the stigmas first before diving in!

Myth: Ethical non-monogamy is cheating.

Reality: Non-ethical non-monogamy is cheating. Cheating is the non-monogamy part without communication or consent. Anytime we aren’t being truthful to people who trust us is not ethical — ever.

Myth: Something is wrong or lacking in the “primary” relationship.

Reality: Practicing ENM brings folks closer together, presents many new challenges, and it’s not meant as a “hail mary” to save a relationship. Ideally, and in what I’ve seen in my practice, most folks who decide to try or practice ENM are fully happy together. In the same way that a single person ideally needs to be a complete human before entering into a relationship, a couple will have more success and have healthier relationships if they are solid and happy.

Myth: Ethical non-monogamy is an excuse not to commit.

Reality: Commitment doesn’t necessarily mean exclusivity to genitals, and everyone’s definition of commitment is different. Just like you can be committed to multiple friendships, you can be committed to multiple romantic relationships as well — and there’s nothing wrong with being single, whether you identify as monogamous or not!

Myth: Ethical non-monogamy is all about sex.

Reality: For some, yes, and that’s perfectly okay. For most, ENM is complicated because of our compulsive monogamous culture, and those complications are “too much” for “just sex.” It’s also a naive understanding of ENM, to begin with — we don’t assume monogamous people are only together for sex, so it’s silly to assume the same of ENM.

Myth: Ethical non-monogamy can’t work long term.

Reality: There are so many happy ENM individuals, couples, throuples, quads, and families living worldwide. Because of the compulsive monogamous culture we’re living in, we just don’t get to hear much about this!

Isn’t it interesting that it’s the societal norm to have one romantic partner, whereas it’s entirely “normal” for us to have many friends? We don’t ever ask, “won’t your other friends be jealous if you see that friend tonight?” Romantic relationships are relationships, just like friendships are relationships. Relationships are relationships are relationships are relationships are relationships are relationships. If you love your friend and your other friend, you know what it’s like to love two people and what it’s like to be in multiple relationships with varying levels of intimacy — sex or not!

Now that we’ve defined what ethical non-monogamy is and isn’t — let’s talk about the signs that monogamy may not be the best relationship design for you (and that you may be wired for ethical non-monogamy!) Please note that this list is not comprehensive. Also, every person is wired differently, so remember to take extra care and use compassion with yourself and others when thinking about this stuff.

Signs Monogamy Isn’t Right For You

You have a history of “serial monogamy.”

A serial monogamist feels most comfortable in committed relationships. They have a series of monogamous relationships and don’t typically take breaks between relationships to be single or to casually date. This is the closest thing to ENM there is while still practicing monogamy. Usually, when a serial monogamist ends a relationship to move to another one, it is because they want to try something new and have been told that means they need to end their existing relationship. So, they do — and the pattern forms.

You’ve cheated in your past relationships.

We talked about how cheating is “bad.” Still, often when someone cheats, it’s not because they are trying to be malicious — it’s often because they are missing something in their life, acting out, processing trauma, or trying to navigate a lifestyle that is expected of them.

For example, many people who cheat while married don’t wish to be divorced — but want a casual sex partner that isn’t their life partner that they do taxes with. This is an AND. Not everyone who cheats has intention — sometimes, they just do it without thinking. If you’ve cheated in past relationships, ask yourself about your motivation. Did you want out of the relationship? What were you looking for? Was something missing in your relationship, or was it truly an AND?

You don’t think there’s one person out there that can fulfill everything you desire, want, and need.

If you’re feeling this way, it’s likely felt super confusing at times when the world is screaming monogamy at us. And I want to remind you that it’s okay to try things out in our lives and see how they feel! You don’t have to label yourself as something to try it out — you can try it on for a bit and see if it feels natural and most you. The same goes for ENM relationships!

If this is something you have been desiring, by all means, start ethically dating multiple people and exploring this part of you. What’s interesting about toxic monogamy culture is that it doesn’t realize that we already have so many people in our lives meeting different needs for us — it’s not just our partner(s). If you want this but in a romantic capacity as well — go for it! It’s out there!

You have or have had the desire to have multiple sexual and/or romantic relationships at once.

I want to put this in perspective for you — sex and romance with different people are just that, different. I’ve heard people say, “but won’t you be worried your partner will leave you if they have better sex with someone else?” There’s a lot to break down here, but firstly — no, I’m not. If what’s keeping my partner with me is solely my genitals, we have much bigger problems. Relationship foundations aren’t just based on sex and romance, AND it’s quite natural to want this kind of intimacy with multiple people.

You’ve felt the desire to explore a relationship more freely than you’ve been able to.

Have you ever met someone and immediately felt chemistry of some sort? It’s that feeling of “wow, this person needs to be in my life, and I want to know them and do things with them” — even before knowing what those things are? Yeah. Same.

Usually, we meet people in a context — we’re set up on a romantic date, or we get introduced to someone for business — we’re told the role this person could and will play in our lives before we even interact with them. If you’ve ever felt the feeling or thought, “I wish I could see what was really here between us,” sexually or romantically, you may be wired for ethical non-monogamy.

Something is missing for you — even though you adore your current partner.

One of the myths monogamy teaches us is that it’s “wrong” or “bad” if our one partner doesn’t meet all of our needs. “Well, they must not be “the one” if we feel like something is missing for us,” we’ll think or say to ourselves.

Just because you want more of something or want an AND doesn’t have to correlate with how much you love your current partner. It’s just the reality — you want more. And that is absolutely 100%, a-okay.

You believe that communication is important, emotions are valuable, and it’s worth having hard conversations to live a life you’re fulfilled with.

If you’re reading this and thinking, “Oh my goodness, okay, that’s me, I think I want to try ENM, but how do I even bring this up to my partner? Don’t worry; I’ve got you.

When approaching our partners about new desires, possibilities, or opportunities, it’s best to approach them with gentleness, curiosity, and empathy — always empathy.

It starts with AEO — acknowledge, explain, offer. Acknowledging to your partner that you understand where they are coming from helps let them know that you care about their feelings and emotions, too. Explaining and being honest about your feelings helps them see you — it also helps them know why the thing you are discussing is so important to you. Offering opportunities to your partner gives them autonomy to decide their boundaries, what they are comfortable with, and if they want to continue the current conversation.

Our partners, and any relationship for that matter, will be far more positively responsive if we approach them with an offer instead of an ultimatum.

Here are examples of how to use AEO in conversation:

A: “I know we’ve never really talked about monogamy before.”

A: “On our first date, we talked about threesomes, and since then, we haven’t really talked about monogamy.”

E: “I feel scared to talk about this concept with you.”

E: “I feel excited about the idea that we could ethically and honestly have multiple partners.”

O: “Can I share an article I found with you about this?”

O: “What I’d love to do is find a time to talk about ENM and an article I read; what do you think?”

Bottom line: Monogamy isn’t for everyone. Ethical non-monogamy isn’t for everyone.

We cannot possibly know what’s best for ourselves unless we understand what we’re choosing and that we actually have a choice. Whether you go forth and practice intentional monogamy or take a leap into mindful ENM, continue to be intentional and learn. There isn’t one right way to “do” relationships, and figuring out what aligns best for you (and your partner) is an integral part of the evolution of your relationship(s).

Complete Article HERE!

The Real Scoop on Why Couples Stop Having Sex

The truth is, few couples come into therapy for the first meeting and tell me they are not having sex.

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Yes, it happens, but generally they start out with something else. “We’ve drifted apart”, “We’re fighting too much” – or someone had an affair.

And when sex does come up (usually because I ask about it), people do not get to the root cause right away – they tell me what’s happening on the surface, because that’s what they see every day. Here are some of the recent explanations I’ve heard from my clients.

Why people say they are not having sex:

  • We’re too busy with the kids/work and don’t have time
  • We’ve lost the spark; I’m not attracted to her/him any more
  • When we do have sex it goes well, but it’s awkward for either of us to initiate
  • I’m waiting for him/her to initiate (because I’ve been rejected too many times) and he/she never does
  • He’s obsessed with internet porn and has nothing left for me
  • I’m just not that sexual a person, I’m not interested in sex
  • It just feels like we are friends, our relationship doesn’t feel sexual

When couples stop having sex, in any of the scenarios above, there is always more to the story. My job, in part, is to help my clients see below the surface, to understand what’s causing these disturbances in the everyday reality of their relationship.

  • Someone has pulled out of the relationship. One partner, usually over the course of a year or more, has withdrawn emotionally from the relationship – he or she has one foot (or two) out the door. When this happens, it becomes very difficult for the couple to make any progress on difficult issues (like sex), because the EXIT is never far away. And for some people, one foot leads to two feet, which leads in turn to an affair or other infidelity.
  • Someone does not feel “safe” sexually. It may be that one partner has never felt safe in sexual situations – as a survivor of, or witness to, sexual abuse or violence, for example. Or perhaps they learned early on in life that other people’s needs must always come first – which makes it hard to be in touch with one’s own feelings and needs, and may lead to performance anxiety, or lack of arousal.
  • Something happened or isn’t working. Loss of sexual connection can result from an unresolved incidents or issues (sexual or not) in the current relationship, which are causing distance to grow between the partners. This is the “elephant in the room” scenario – there’s a problem, but you haven’t found a way to talk about it.
  • Drugs/alcohol. While it is true that the physiological impact alone of habitual drug or alcohol use can interfere with sexual functioning, it is usually accompanying factors – lifestyle, mood & anger regulation, conflict – that have the greatest impact on sexual relationships. This set of problems is often exacerbated by co-using and codependency factors, leading both partners to deny that there is a problem at all.
  • Medication/physical difficulties. As a mentor of mine used to say about ADHD, this category of issues is both over- and under-diagnosed. Some people are too quick to blame their sexual problems on their partner’s difficulty maintaining an erection or getting lubricated; however, this kind of issue, in isolation, can be successfully managed in the context of a connected, loving, trusting relationship. More often than not, it is the insecurities that it gives rise to that need the attention. On the other hand, it can be helpful to remember that sometimes physical arousal difficulties are a side-effect of prescription medications, or they may point to a physical problem that requires medical attention (or may be addressed relatively easily with a “performance enhancer” like Viagra, Cialis or Levitra).

When these issues are not faced directly and talked about, partners can start isolating from one another. Feeling angry, sad, hurt, disappointed, embarrassed, guilty, shameful – and believing that you have to keep it to yourself, hide it from your nearest and dearest, perhaps even from everyone, is a dreadful burden to carry and can have a big impact on your sexual desire. It will eat away at your self esteem, destabilize your moods, cause you to isolate yourself, and undermine your relationship.

So what can we do right now to start having sex again?

  1. Schedule time for it. This may sound unromantic – “Let’s meet at 2pm for some sex” – but if you two have let some time pass without addressing this issue, the chances are that you will not automatically start finding the time to deal with it. And take the pressure off about what will happen during that time – at first, it’s not even about having sex, it’s about rediscovering intimacy, finding your way back to each other.
  2. Talk about what’s happening for you. You and your partner need to find a way to open up to each other about what’s holding you back when you might be having sex, or connecting intimately in other ways. And you each need to create the space for your partner to tell her or his story.
  3. Listen openly and compassionately to what your partner is saying. Let him or her know that you have heard and understood.
  4. Start slowly, focus on building safety. Save the simultaneous orgasms for later. Get to know each other, and reveal yourselves to one another at a pace you can maintain. And don’t turn away – try to stay with the difficulty of what’s happening, try to stay connected with your partner through it.
  5. Start telling the truth. Once you start to feel more comfortable entering into an intimate space with each other, start telling the truth – to yourself and your partner – about what turns you on, what you want, and what you don’t want.

Remember, this is not just about getting what you want, or giving it to your partner. It’s also about finding the sweet spot between you, where you both feel good about the giving and the getting.

Complete Article HERE!

Is there really a major gender mismatch when it comes to the best time to have sex?

When do you prefer to get romantic?

By

What’s the best time of day to have sex?

Your answer might depend on your gender – and, if you’re in a heterosexual relationship, you may find it doesn’t match up with your partner’s.

That’s according to a survey that found that the peak time for women is 10pm, right before they go to bed, while men prefer to have sex first thing in the morning, at 7.30am.

As if we didn’t already have enough to contend with when it comes to mismatched sex drives, apparently we also have to navigate a 14-hour difference in the time we’d like to get intimate. Great stuff.

This claimed difference means that, according to the study, 64% of women and 38% of men say they sometimes have sex when they don’t really feel like it.

Jessica Leoni, sex and relationships expert at Illicit Encounters, who commissioned the survey of 2,000 people, said: ‘This new research shows that there are big differences in sex o’clock between the sexes.

‘Men are ready for sex before breakfast, whereas women most want passion last thing at night.

‘This creates big problems for some couples who get out of the habit of having sex regularly and drift apart.’

Jessica goes on to say that this could be the cause of affairs, but as a representative for an an extramarital dating site, she would suggest that.

Rather than throwing our hands up in the air at these findings and declaring ourselves doomed, it’s worth looking a little deeper.

Compromise and working around your schedules is a good approach

For one thing, while the morning may have been chosen as the best time to have sex by the majority of men, that’s only by a tiny margin – 31% of men in the survey picked 6am, while 25% chose between 9pm and 12pm.

That means that women’s ‘peak’ time is men’s very close second choice.

And men’s ‘peak’ time comes in third preferred for women.

We’re not so different after all…

While it’s easy to simplify any differences in the optimal sex time to gender alone – men have morning wood, women like to get cosy before sleep, for example – it feels far more likely that the best time to have sex is very much down to the rest of our schedules.

Yes, perhaps men might tend to be aroused in the morning, but if they have an early start requiring a manic rush from shower to breakfast, that’s likely to take precedence.

Equally, perhaps those who chose 9pm to 12pm as the best time to get romantic did so not because of some kind of internal clock, but because this is the time all the day’s tasks are done and they can actually relax.

The answer, as with so many issues to do with sex and relationships, is likely adapting and comprimising.

The adapting bit will depend on your day-to-day lives. A previous survey by Superdrug found that the most popular times of the week for couples in the UK to have sex are Saturday and Sunday mornings and Friday and Saturday nights – because our schedules change up at the weekends and allow more free time.

It might be worth scheduling sex for times when you know both you and your partner can properly enjoy the moment.

Then, compromise. You might think that 6am on a Tuesday is the best time to have sex, but do you also fancy it at 9pm, which happens to be your other half’s preference?

You might have one ideal time to get some loving, but realistically, your sex drive is unlikely to have a strict time limit. Try out different times and do it when it works for you, rather than holding out for one ascribed ‘peak’.

Complete Article HERE!

A Beginner’s Guide To Polyamory

— How It Works & How To Know If It’s For You

By Stephanie Barnes

Growing up, most of us weren’t exposed to polyamory or polyamorous relationships. That’s because monogamy is the most common approach to love and relationship, and it’s ingrained into the very fabric of society. Maybe your parents have been married for decades, or maybe all the other relationships you witnessed only involved two people. While monogamy might seem like the only way to go, in reality there are so many other ways to approach love. We all have the right to choose, and more and more people are choosing to pursue polyamorous unions.

What is polyamory?

Polyamory is a form of consensual or ethical non-monogamy wherein people may have romantic relationships with multiple people at the same time, says sex and relationship coach Azaria Menezes. “Everyone involved in the polyamorous relationship has consented to the relationship dynamic,” she adds.

The word polyamory can be broken down into two parts: poly, which has Greek origins and translates to “many or more than one,” and amor, which is Latin and means “love.” Together, the word refers to having many loves. Even though the word itself hasn’t been around for that long, polyamory has been in practice since the beginning of time, according to Menezes.

“Of course, there are many ways people can structure what their relationships look like, and so there can be many types and structures of polyamory,” she tells mbg.

Polyamory vs. polygamy.

While the words sound similar, polyamory and polygamy aren’t the same thing. In fact, they’re very different, according to Kamela Dolinova, a counselor who works with the polyamorous community.

Like monogamy, Dolinova explains, polygamy has to do with marriage: being married to many people rather than one (mono). But historically, most polygamous cultures have only allowed for one man marrying many women. Women have rarely had the freedom to marry several men or to have relationships with anyone other than their husband.

“Polygamy tends to operate as an oppressive double-standard, often for the purpose of producing many children,” she says. “Polyamory, on the other hand, may involve any number of people and a mix of genders, each of whom may or may not be married to anyone.

How does polyamory work?

There’s no one-size-fits-all approach to any relationship, and that also applies to polyamorous ones. Everyone does polyamory a little differently. There are no rules set in stone, but the people involved in any given relationship create their own boundaries and agreements. The key is to make sure you are honoring whatever boundaries and agreements were made and openly communicating your desires if they’ve evolved beyond the original terms.

Here are a few ways polyamory might look:

1. “Opening” an existing relationship

Sometimes a couple will “open up” their relationship, Dolinova says, which might mean one or both of them begin to date other people (with each other’s mutual consent). It could also sometimes mean a third person dates both of the partners, forming a three-person relationship (also known as a throuple). Alternatively, two couples might choose to become romantically or sexually involved with each other.

2. The hierarchical approach

Within a polyamorous relationship, some may choose to prioritize one partner above others, making that person their “primary” partner. There’s also the option to have multiple primary partners or leave the space for additional relationships that could blossom to primary level, or those who prefer the hierarchical approach might opt to stick with one primary relationship. In this setup, the other partners are considered secondary partners, and they often must accept pre-existing rules or limits on time defined by the primary relationship members.

But while the words primary and secondary have been used for a long time to indicate more hierarchical relationships, many people now find these “oppressive,” Dolinova says. Some people instead (or additionally) use the term nesting partners to refer to partners that share a home or living space.

3. The non-hierarchical approach

A polyamorous relationship can also exist without placing one partner or relationship above others, which is sometimes referred to as relationship anarchy. You don’t have to have any primary partners; you could instead choose to have multiple relationships without ranking them. Terms like nesting partners can still be useful to simply indicate partners that you live with without implying a hierarchy.

4. Solo polyamory

“Some people practice ‘solo polyamory,’ where they have several partners but don’t live with any of them. You might say there are as many ways to practice polyamory as there are people in such relationships. The only common thread is that all people involved need to know about one another and be willing to communicate,” Dolinova explains.

Polyamory terms to know:

  • Ethical non-monogamy: This is the umbrella term for consensual relationships where people agree to have more than one romantic or intimate relationship at a time. This means that whoever is involved in this relationship is in the know and agrees to the relationship dynamics.
  • Metamour: This is your partner’s partner. Metamours may or may not interact with each other, depending on the structure of the relationship.
  • Polycule: A polycule is the group of all the people who are somehow connected through the romantic relationships they are in. This doesn’t mean that they all have to be dating each other.
  • Polysatured: A term for when a person is polyamorous but not currently open to new partners or relationships.
  • Compersion: The word compersion describes the feeling of being happy, turned on, or excited about the idea of your partner being happy, romantically or sexually, with another person.
  • Triads and quads: Relationships that involve three people or four people. The triad could also be referred to as a throuple, which means each person is actively dating the other two people in the relationship. A quad could consist of two couples.
  • V or vee: A V relationship occurs when two people are both dating a third person, but they’re not dating each other. The third person is often referred to as the “hinge.”
  • Nesting partner: A partner you live with. They may or may not also be considered a “primary partner,” meaning that you prioritize them above other relationships.

Is polyamory illegal?

No. Polyamory isn’t illegal, but there are limitations for these unions. According to Dolinova, there aren’t any laws preventing consenting adults from having more than one loving relationship at a time, but being married to more than one person is indeed illegal in (most of) the United States.

“Some polyamorous people would like for marriage freedoms to be extended so that groups of three or four or more could share the rights and benefits conferred by the legal institution of marriage. Groups who are raising children together would especially benefit from this,” she explains. “There can certainly be high social consequences for polyamorous people, though, ranging from not being recognized as a family by a workplace to having children taken away. So, while it’s not illegal per se, it does still exist in a kind of social gray area.”

Can polyamory be bad or toxic?

Most things can be wonderful for one person and not great for someone else. There’s a common misconception that polyamory is naturally toxic or bad, but that isn’t the case. Polyamory can be a beautiful way of relating to others, just like any other relationship style. What can make it and/or any other relationship toxic is what happens inside that relationship between the people in it, their actions, and behaviors.

Like any other relationship structure, polyamory can become toxic when there is “dishonesty, unhealthy power dynamics, consistently overstepping boundaries, disregarding others’ feelings and agreements, choosing to be in the relationship for the wrong reasons,” says Menezes.

Toxic polyamory can be avoided by knowing your limits. “A good rule of thumb to remember is that while love is limitless, time and energy are not. It’s important to know what your limits are in terms of how much you can give to each of your partners,” Dolinova says. “It’s also very important to watch out for one person ‘doing polyamory’ while not telling their other partners about it. The word polyamory has often been used as a shield for what monogamous culture calls ‘cheating.’ Remember: If it isn’t open and honest, it isn’t polyamory.”

Can polyamorous people be in monogamous relationships?

Yes, according to Antonia Hall, transpersonal psychologist, sex educator, and author of The Ultimate Guide to a Multi-Orgasmic Life. Human connections are complicated, and our needs and desires can change throughout our lifetime.

“Those people that are truly happy in both polyamorous and monogamous relations are called ‘ambiamorous.’ Ambiamory is not as discussed but might be worth consideration for more people,” she explains. “Polyamorous relationships require the same cultivation of friendship and intimacy as a monogamous relationship, and the desire to become monogamous can happen. But those who have spent years exploring and enjoying polyamory might find monogamy to be a poor fit over time.”

How to know if polyamory is right for you:

  1. You are willing to be completely honest with yourself and others about your desires and actions.
  2. You have a deep desire to spend time exploring different aspects of yourself with different people, each on their own terms.
  3. You think you can handle the practical aspects of dating more than one person and are willing to work those out with your partners.
  4. You often have feelings for many people at the same time.
  5. The thought of connecting multiple people on an intimate level at the same time sparks joy and doesn’t leave you feeling exhausted.
  6. You often daydream about being in a relationship with more than one person at a time.
  7. You feel confined by the idea of being with only one person.
  8. You feel capable of loving and committing to multiple people at the same time.
  9. You are OK with the idea of your partner having intimate relationships with other people.
  10. You feel like you could ultimately be your best self in a relationship with multiple people.
  11. You have done the research and spent time trying to fully understand the dynamics of polyamory.
  12. You feel like you could bring trust, respect, open communication, accountability, love, and honesty to multiple relationships at the same time.

How to know if polyamory is not right for you:

  1. You are choosing polyamory in the hopes of fixing a broken monogamous relationship.
  2. The thought of having to consider, spend time with, and commit to multiple people feels exhausting.
  3. Anything outside of monogamy feels “unnatural” to you.
  4. You haven’t spent time self-reflecting and understanding your triggers, insecurities, and past trauma relating to love and relationships.

Explaining polyamory to partners.

When it comes to sharing your polyamorous lifestyle with new potential partners, it’s important to bring it up early, Hall says. And since polyamory can take quite a few forms, you’ll need to let this person know what polyamory means to you. 

“Being upfront and honest from the beginning is respectful, can prevent misunderstandings and hurt feelings, and ensures no one is wasting their time and energy,” she explains. “Most people in the polyamorous community are adept at communicating their boundaries, limits, and expectations, and that should include a brief, thoughtful way to communicate with potential new partners.”

Explaining your desire for a polyamorous relationship to a current partner you’re in a monogamous relationship with can be a little more difficult. Asking this person to move away from the familiarity they know in order to make room for others can be tough, but it’s not an impossible task. The biggest rule here, according to Dolinova, is being honest without being brutal. She encourages you to find the words to express your wants, fears, and hopes without hurting your partner’s feelings in the process.

“One of the cardinal rules: Don’t try to open your relationship when things aren’t going well. It will definitely not fix it, and, in fact, will undoubtedly make things worse. The time to look at exploring polyamory when you’re in a monogamous relationship is when your relationship is healthy, strong, and exciting, and you both want to know what it would be like to have even more love in your lives,” she adds.

But what happens if your partner isn’t open to accepting your desire for a polyamorous relationship and they are hurt? 

“Anecdotally speaking, it’s really hard to come back from it when one partner expresses a desire to go outside a monogamous relationship and the other person is really hurt by it,” Dolinova tells mbg.

Though not impossible, she says the desire for polyamory doesn’t typically fade if it’s a sincere desire for a relationship style. That’s because the desire for polyamory isn’t necessarily about just wanting more lovers; it’s often about wanting the freedom to explore loving relationships with multiple people.

That said, sometimes people believe they want polyamory when what’s actually happening is that they’re dissatisfied with their current relationship and are looking to have their needs met elsewhere. In such cases, opening up this conversation may open dialogue about how to make satisfying changes within your monogamous union.

The bottom line.

Polyamory occurs between individuals who are in consensual romantic or sexual relationships with multiple people at the same time. At the end of the day, both polyamory (and other forms of ENM) and monogamy can birth beautiful, healthy, and enriching relationships for everyone involved. It all comes down to personal desires and preferences.

Open communication and honesty are absolute cornerstones for any healthy relationship, but even more so when it comes to the vulnerability and sharing that polyamory requires. You don’t want to be the person who ends up breaking multiple hearts because you decided to enter a new relationship with someone before communicating your desire for polyamory to your long-term monogamous partner.

Recommended reading:

Complete Article HERE!