Is Outercourse the Same Thing as Abstinence?

— And 5 Other Questions, Answered By Maisha Johnson What is it? Outercourse is an option for sexual activity without intercourse. When you get down to the details, that means different things to different people. For some, it’s everything except penis-in-vagina (PIV) penetration. For others, outercourse means no penetration of any kind, including fingers, sex …

Sex After 50

— Don’t Lose That Lovin’ Feeling Connection, communication and self-acceptance keep intimacy alive By Lisa B. Samalonis Although advancing age can pose some challenges to a healthy sex life, with a shift in perspective, intimacy can still be satisfying, good for your health and overall fun. Frequently discussed obstacles include: Vaginal dryness/atrophy. Erectile dysfunction. Lost …

10 tips to support a kid exploring their gender identity

by Alexandra Catherine Lee Gender identity isn’t a choice — accepting your kid’s gender is the first step to supporting them. You can also support your kid by using the right pronouns and making your home a safe space.  New clothes, hairstyles, and room decor may also help your kid feel more comfortable as themselves. …

Sex Redefined

— The Idea of 2 Sexes Is Overly Simplistic Biologists now think there is a larger spectrum than just binary female and male By Claire Ainsworth As a clinical geneticist, Paul James is accustomed to discussing some of the most delicate issues with his patients. But in early 2010, he found himself having a particularly …

Vitamin D Is Your New Best Friend For Sex & Hormonal Health

By Whitney Crouch, RDN, CLT Studies show that 93% of Americans are not getting enough vitamin D from the foods they eat. This is concerning because vitamin D is critical for bone health, cardiovascular function, mental well-being, healthy blood sugar levels, gut health, and more.*  Another area vitamin D supports is hormonal health; this essential …

How to deal with nerves the first time you have same-sex sex

By Ellen Scott Okay, so you’re pondering having sex with someone of the same gender for the first time. Feeling nervous? Don’t panic – that’s totally normal. ‘Same-sex sex can feel daunting even if you’ve had plenty of “straight” sex before,’ sex and relationships expert Annabelle Knight tells Metro.co.uk. ‘The reason it feels so different …

12 ways to boost libido and improve your sex life

By Ashley Laderer and Shannon Ullman You can increase your sex drive with diet, exercise, sleep, relaxation, herbs, and more. Everyone’s sex drive is different, and there is no “normal” or “abnormal” desire for sex. Low libido can be caused by health conditions, medication, mental health issues, and more. Media and societal norms lead people …