4 tips to try virtual sex and add some sizzle to your relationship

— If you frequently travel for work, then virtual sex is a way to keep that intimate connection with your partner(s). by Rebecca Strong Virtual sex includes things like steamy texts, nude pics, or mutual masturbation via phone or video. Swapping sexy photos and messages can add novelty and intimacy to any type of relationship. …

The Future of Sex Ed Is the Internet

Many schools have given up on crafting inclusive and informative sex education. These websites and activists are filling in the gaps. by Nancy Jainchill Compared to a few decades ago, young people have surprisingly less access to high-quality, informative sex education. Typically, human sexuality programs have been the responsibility of middle or high schools, but …

Sexual coercion

— Definition, examples, and recovery Sexual coercion is when a person pressures, tricks, threatens, or manipulates someone into having sex. It is a type of sexual assault because even if someone says “yes,” they are not giving their consent freely. By Zawn Villines People who experience sexual coercion may feel they have no option but …

6 reasons why you could have performance anxiety during sex

— And how to overcome it By Willa Hart Feeling anxious during sex is incredibly common and valid. This can be a result of poor body image, a hyperfocus on your partner, or prior bad experiences. Fortunately, this anxiety can often be overcome through mindfulness, movement, or therapy. When you think of performance anxiety, you …

10 Surprising Health Benefits of Sex After 50

— Research shows that regular sexual activity comes with some unexpected health benefits By Michelle Crouch A quick romp in the hay doesn’t just feel good. It turns out that sex has advantages that go way beyond simple pleasure. In fact, sexual activity with or without a partner is linked to some impressive, research-backed health …

I’m A Sex Coach & These Are The 4 Things I Always Teach Men About Consent

By Suzannah Weiss There’s been a lot of awareness-raising done lately around women’s sexual empowerment, but not as much has been done for men. And based on my experience coaching men on their sex lives and teaching courses around pleasure and consent, efforts to sexually liberate men are very much needed. Men come to me …

3 Things to Do When the Sex Was Mind-Blowingly…Bad

It doesn’t mean it can’t get so much better. By Cathryne Keller Apologies to Bridgerton, but first-time sex isn’t always the mind-blowing, corset-busting stuff of historical romance novels. In real life, hooking up with a new partner—even one you’re super into—can be awkward, uncomfortable, or otherwise…not good. But that doesn’t necessarily mean it can’t get …

Vitamin D Is Your New Best Friend For Sex & Hormonal Health

By Whitney Crouch, RDN, CLT Studies show that 93% of Americans are not getting enough vitamin D from the foods they eat. This is concerning because vitamin D is critical for bone health, cardiovascular function, mental well-being, healthy blood sugar levels, gut health, and more.*  Another area vitamin D supports is hormonal health; this essential …