The exact way to squeeze your pelvic muscles during sex for a super intense orgasm

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …

List of Erogenous Zones for Better Intimacy

By Molly Burford Sexual health is important for your overall health and well-being. Sexual health encompasses everything from getting routinely screened for sexually transmitted infections (STIs) to simply knowing what you like in the bedroom. One way to improve your sex life is by knowing your erogenous zones. Essentially, an erogenous zone is any part …

How to use Kegels to orgasm harder, boost sensation, and increase lubrication

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …

How an orgasm affects your body and mind for the following 60 minutes

From the moment of orgasm to 60 minutes after, find out exactly what happens to your body. By Hannah Millington The benefits of an orgasm are widely known. They can relieve stress, aid sleep and even boost the immune system. But understanding exactly what happens to us mentally and physically after reaching climax is something …

How Your Libido Can Change in Your 20s, 30s, 40s, 50s, and Beyond

By Erica Sloan Feeling a sudden rush of sexiness, or even the urge to rip your (or someone else’s) clothes right off in sexual fervor might be what you associate with libido. And, to be fair, that seemingly animalistic tendency is on full display in pop culture depictions of sex. But in reality, this kind …