How to use Kegels to orgasm harder, boost sensation, and increase lubrication

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …

A Beginner’s Guide To BDSM, With Tips From A Sex Therapist

Who, btw, says it’s the safest kind of sex you can have. By Aryelle Siclait and Korin Miller Few things in life are as misunderstood as BDSM. The sex practice is often accused of being physically or mentally harmful, something that only survivors of abuse embrace, or abnormally kinky. But it’s important for beginners to …

6 things sex educators want you to know about a post-Roe America

Quality sex education will be more important than ever. But it too faces challenges. By Keren Landman On Friday, the US Supreme Court struck down Roe v. Wade, the legal decision that has for decades granted Americans the right to an abortion. For young people, the prospect of dramatically reduced access to abortion creates enormous …

Researchers suggest doctors should start prescribing vibrators to women

by Bob Yirka A team of researchers led by Alexandra Dubinskaya, of Cedar-Sinai Medical Center has found that the medical benefits of women using vibrators are strong enough to warrant doctors prescribing their use to female patients on a regular basis. In their paper published in The Journal of Urology, the group describes their metastudy …

What vaginal changes can a person expect after giving birth?

A person can expect vaginal changes after giving birth. Common changes include perineal pain, pain during sex, bleeding, and vaginal dryness. by Tabitha Britt According to the United Kingdom’s National Health Service (NHS), it is not unusual for people to notice new and uncomfortable vaginal changes after giving birth. To ensure a safe recovery, people …

How your brain changes when you fall in love

And 4 health benefits By Ashley Laderer Falling in love causes a rush of dopamine and norepinephrine, which make you feel giddy and happy. In a long-term relationship, your brain releases oxytocin and vasopressin, which drive pair-bonding. Love can have health benefits like boosting immunity, dulling pain, and helping you live longer. When you first …

3 Pelvic Floor Workouts That Support Better Sex

— According to a Pelvic Floor Therapist By Natalie Arroyo Camacho Every person has a pelvic floor, a sling of muscles connecting the pubic bone and the tailbone, and it’s connected to so many health functions, including bowel and bladder control, supporting the pelvic organs, and contributing to optimum sexual health. And with respect to …