The One Mistake Couples Always Make When Trying To Improve Their Sex Life

By Kelly Gonsalves

When a couple is trying to reinvigorate their sex life, often the implicit goal is to figure out how to do it more often. There’s a lot of focus on frequency as a marker of a good sex life.

How often couples should have sex is very dependent on the particular individuals involved and what amount of sex feels good for each of them. But according to Jessa Zimmerman, a certified sex therapist and marriage counselor, one issue some couples can run into by trying to chase the “right amount” of sex is in how they’re keeping count.

What counts as sex, anyway?

In relationships between men and women, often couples think of sex as having penis-in-vagina intercourse. Therefore, when trying to improve or ignite their sex lives, the unspoken focus of the endeavor is how to make that particular act happen more often.

That narrow focus is often missing the whole point of having sex in the first place, says Zimmerman, “The point of sex, from my point of view, is to share pleasure with your partner and to feel connected in the process,” she explains. So if you’re focusing on making a certain act happen, she continues, you’re focusing on the wrong thing—not to mention creating a kind of pressure that can even dampen libido.

Great sex isn’t about doing certain things with certain body parts. It’s about how good you can make your bodies feel and enjoying heights of eroticism, intimacy, and connection as a couple.

How to actually improve your sex life.

“Spend intimate time together, without pressure to hit a goal or do a certain thing,” Zimmerman recommends.

You can still try to increase how often you’re being intimate with each other as a couple, but the idea is to enter into those moments without expectations for it to lead to a certain sexual act or outcome. Lie in bed and touch each other’s bodies sensually. Make out on the couch. Get dressed up, have a romantic dinner, and enjoy the feeling of finding each other attractive. Turn each other on. Look for ways to spark electricity or to lean into a moment of tender intimacy. Focus on how connected—and exhilarated—these moments make you feel.

The key here is being fully present in these moments rather than thinking about what should come next.

“Sex is like going to the playground. It’s the outing that counts, not whether you go down the slide,” Zimmerman adds. “We don’t need an agenda; we can get inspired in the moment and do what we feel like doing. The truth is that you literally cannot fail. Any shared outing like that is a success.”

Complete Article HERE!

Are You In Touch With Your Sensuality?

5 Ways To Connect With Your Sensual Self

By Ev’Yan Whitney

Sensuality is an intrinsic part of being human. If you have a body, you are a sensual being. It doesn’t matter what your body looks like or is able to do. It doesn’t matter what you wear or where you come from. Your sensuality is an essential part of you that helps you connect to yourself and the world around you.

Sensuality, first and foremost, is about connection: connection to our bodies, our emotions, to the things that make us feel good. A lot of us are disconnected from those things. A lot of us are disconnected from ourselves. And we have good reason.

Reclaiming our sensuality.

We live in a world that doesn’t encourage us to be connected to ourselves. We are constantly moving, rushing, scrolling, doing. It’s difficult to be in our bodies when we’re moving so quickly, and as we’re going about our day, we often forget that we even have a body. Trauma is also another big factor that keeps us disconnected not just from ourselves but from others.

When we are disconnected from ourselves, we tend to forget to do basic things like breathing, resting, drinking water. We feel cut off from ourselves and the world around us. We also tend to disengage from our emotions. But beyond that, this disconnection inhibits our ability to experience the pleasure and aliveness that is our birthright.

By reclaiming our sensual selves, we’re making it a practice to come back into union with ourselves. We’re choosing to create spaces in our lives where we can be slow, soft, receptive, and still with ourselves. We’re choosing to see our emotions, needs, and pleasure as important. I would also add that prioritizing our sensual selves is an act of resistance in a world that is constantly attempting to dissociate us from our power. Cultivating our sensuality, making it a regular practice in our lives, is truly an act of liberation.

The difference between sensuality and sexuality.

A lot of us have been given the message that sensuality is synonymous with sexuality, that the only way we can experience sensuality is within a sexual context. But sensuality is so much more than that.

The way I like to explain sensuality is that it’s about paying attention with your senses. If you have ever taken a bite of a juicy piece of fruit and felt your eyes closing as you savored each succulent bite, if you’ve felt your body sway to the sound of music without your prompting, if you’ve ever felt totally connected to the aliveness and pleasure in your body—you have had a sensual experience.

The practice of sensuality is about making those moments happen with intention rather than having them be fleeting or accidental. And once you master the art of sensuality outside of a sexual context, it’ll help enhance and deepen the experiences you have within a sexual context.

Sensuality is mindfulness, and it’s been one of the greatest tools and teachers for me as I’ve been on my journey of healing myself.

How to begin connecting to your sensual self.

Here are some questions to help you begin to explore your sensual self. These questions—and over a hundred other prompts and exercises—can be found in my book Sensual Self, which is a guided journal to connect you to your sensuality: 

1. What daily habits tend to disconnect you from your body and senses?

I love this question because it helps to identify the things in our life that are hindering our ability to slow down, tune in, and feel our bodies. Once we have that information, we can begin to create boundaries around these particular things so that we can have more space and time to practice sensuality.

2. When do you feel most alive in your body? What are you doing during those moments?

When I present this question to a client or a student, they usually name things that have them moving their bodies, arousing their senses, or connecting to themselves in a deep way. Another great question to help you get clear about the things that you can do to bring more awareness and connection to your body, with the encouragement to do more of those things.

3. How do you want sensuality to feel in your body?

Most of us have been given a specific definition of what sensuality is and looks like when embodied, and often that definition is sexualized and/or for somebody else’s gaze or enjoyment. With my work, I’m wanting to take that flattened understanding of sensuality and expand it to mean so much more than titillation and to have folks get to choose what they want sensuality to mean for them and how they want it to feel in their bodies. We’ve been given so many messages from external sources telling us what and who we should be. But our sensual selves and the expression of them are unique and personal to us. So, how do you want your sensual self to feel?

4. What things specifically bring you pleasure?

Pleasure is another word that has been flattened to mean one thing: sex. But pleasure isn’t just sexual. Pleasure is simply about doing something on purpose to make ourselves feel good. Sensuality and pleasure go hand in hand, and I would say that we can’t fully be in our pleasure if we aren’t fully in our sensual selves.

I love this question because it gets us to start thinking about the things that make us feel good. A tip: Don’t focus too much on grand gestures of pleasure. See if you can tune into smaller, simpler acts that make you feel good and also notice what “feeling good” actually feels like in your body.

An alternate practice: Make it a daily practice to list five small things that made you feel good that day.

5. Start each morning with a quick senses check-in.

This is a practice that can help us slow down and come into the present moment. It’s also a great way to ground back into our bodies if we’re feeling dissociative. For this practice, you’ll take a breath and name three things that you are experiencing in the moment through each of your senses (seeing, hearing, tasting, smelling, feeling). You’ll also name three emotions you’re experiencing in the moment and at least one thing in the moment that is making you feel good, even if it’s the tiniest bit.

This is a great practice to do in the mornings before you start your day to get connected to your body, but it’s also great to do throughout the day, particularly if you’re running around and experiencing a lot of busyness. That’s when we need reconnection the most.

Complete Article HERE!

Partnered sex of all kinds declines in United States, IU study finds

Basic RGB

Sexual frequency is declining in the United States, according to a study by Indiana University researchers.

“Our study adds to a growing body of research that has reported on declines in sex,” said Tsung-chieh “Jane” Fu, a research associate at the IU School of Public Health-Bloomington who co-led the study. “The declines in partnered sexual activity seen in our study are consistent with findings from studies in the U.K., Australia, Germany and Japan.”

Debby Herbenick, a professor of sexual and reproductive health at the School of Public Health who also co-led the study, said the decreases are likely caused by several factors.

“The decreases are not easily explained by a single shift, such as health status, technology, access to pornography or stress,” Herbenick said. “There are likely multiple reasons for these changes in sexual expression, and we need more research to understand how these changes may be related to changes in relationships, happiness and overall well-being.”

The study of sexual frequency is particularly important in light of the COVID-19 pandemic’s impacts on relationships, Herbenick said. Declining sexual activity among adults has consequences for human fertility and health — consequences that have been exacerbated by pandemic-era restrictions.

Published in the Archives of Sexual Behavior, the study is the first to include such a comprehensive assessment of diverse sexual behaviors. The information came from U.S. participants ages 14 to 49 during the 2009 and 2018 waves of the National Survey of Sexual Health and Behavior, a confidential nationally representative survey conducted online. A total of 1,647 adolescents ages 14 to 17 and 7,055 adults ages 18 to 49 were included.

“The National Survey of Sexual Health and Behavior includes detailed data on a variety of sexual behaviors, so we could examine more precisely whether declines in vaginal intercourse might be explained by increases in other sexual behaviors, such as oral sex,” Herbenick said. “However, we found that was not the case. Rather, we found that from 2009 to 2018, fewer adults engaged in a range of partnered sexual activities. We were also surprised to find that, among adolescents, both partnered sex and solo masturbation had declined.”

Compared to adult participants in the 2009 survey, adults in the 2018 group were significantly more likely to report no penile-vaginal intercourse in the prior year, the researchers found. Study participants were also significantly less likely to report engaging in any other sexual behaviors examined in the study, such as oral sex or anal sex. All modes of past-year partnered sex were reported by fewer people in the 2018 cohort.

“More studies are needed to understand if this decline is associated with the emergence of other types of sexual activities in recent years, such as the adverse impact of what some people call aggressive or rough sex,” Fu said.

The study’s findings regarding sexual frequency declines among adolescents are particularly notable, according to Herbenick. The proportion of adolescents reporting neither solo masturbation nor partnered sexual behavior increased from 28% of young men and 49% of young women in 2009 to 43% of young men and 74% of young women in 2018.

“Many studies haven’t included those under age 16 or 18, so our study expands what we know about younger adolescent behavior and how we think about adolescent sexual development,” Herbenick said.

The researchers noted that a number of cultural and social changes may be affecting young people’s sexual behavior, including widespread internet access, decreased alcohol use, increased conversations around sexual consent, and more contemporary young people identifying with non-heterosexual identities, including asexual identities.

While the current findings will help inform the work of sexual health researchers, clinicians and educators, Herbenick said she hopes the study also will open up new investigations into areas such as people’s feelings about their sexual lives and how those feelings may shape subsequent choices about sex.

Complete Article HERE!

How the vagina changes over time and what to do if sex becomes less enjoyable

The vagina can stretch to twice its normal size during childbirth.

By

  • The average vagina is about 9.6 centimeters (3.8 inches) deep but can stretch to twice that amount.
  • Childbirth and menopause can change the depth of a vagina, which may change how sex feels.
  • If your vagina feels loose, try Kegel exercises or other exercises to strengthen your pelvic floor.

The average vagina measures seven to ten centimeters (about two to four inches). However, the vaginal canal is impressively flexible and how deep a vagina is at any given time often depends on the person as well as circumstances like sexual arousal, pregnancy, childbirth, and menopause.

How deep is a vagina?

According to a small 2005 study, the average depth of a vagina is 9.6 centimeters (or 3.78 inches). However, it has the ability to stretch when sexually aroused to accommodate a penis.

The vagina can also stretch six inches or wider during childbirth to accommodate the baby’s head and shoulders, says Maureen Whelihan, MD, FACOG, a gynecologist at the Elite GYN Care of the Palm Beaches and section chair of American College of Obstetricians and Gynecologists (ACOG) District XII.

Does vaginal depth affect sexual pleasure?

Some people may think that having a deeper vagina is more pleasurable because there will be more nerve endings to heighten the sensation.

However, “the current evidence suggests that vaginal length is not associated with sexual satisfaction. Most women are aroused from the clitoris which is independent from vaginal length,” says Oz Harmanli, MD, chief of Yale Medicine Urogynecology & Reconstructive Pelvic Surgery and professor at the Yale School of Medicine.

Additionally, a 2010 study involving more than 500 heterosexual women found that the length of the vagina did not seem to affect how sexually active they were.

How does the vagina change over time?

Age and lifestyle has a big impact on how the vagina changes over time. In particular, giving birth and going through menopause are perhaps the two primary events in a person’s life that will significantly change their vagina.

Childbirth

Childbirth can affect vaginal depth because the pelvic floor muscles, which support the pelvic organs such as the uterus, bladder, and bowels, get stretched out to support the weight of the baby.

In fact, a 2009 study found that the pelvic floor muscles stretch more than three times their normal size during labor.

The vagina can remain lax after childbirth for up to a year, depending on the size of the baby or the number of babies that were born, says Whelihan.

“The main reason for [feeling loose] could be pelvic floor relaxation and tears as a result of pregnancies, and especially vaginal deliveries,” says Harmanli.

Experts say Kegel exercises and pelvic floor exercises can help regain muscle strength in the pelvic floor, which increases sexual arousal and vaginal lubrication.

Menopause

During menopause, estrogen levels drop, which makes the vaginal canal shorter and narrower, says Harmanli.

Postmenopausal individuals may feel like there is less room inside the vagina for intercourse if they don’t have penetrative sex for a long time, he adds. However, having regular vaginal sexual activity even after menopause helps maintain the vagina’s length and width and reduces dryness.

What if a vagina feels loose during sex?

When it comes to penetrative sex, there is a pervasive myth that having more sex will make the vagina feel “loose” and lead to less pleasurable sex. However, this is not true and is most likely used to shame people for their sexual activity.

A vagina that is perceived as loose might point to a lack of arousal or be reflective of their partner’s small penis or inability to maintain a firm erection, says Whelihan.

Therefore, if the quality of your sexual experience has diminished, it’s important to communicate with your partner(s) about each other’s wants, needs, and openness to try new things.

Insider’s takeaway

The vaginal canal is usually about seven to ten centimeters deep. But it can stretch and become deeper during sex or childbirth.

The vagina may also get shorter during menopause, but having regular sexual activity helps maintain its length.

Finally, there’s no evidence that having a lot of sex will make the vagina loose. But a vagina may feel loose after childbirth in which case pelvic floor exercises may help restore vaginal lubrication and improve sexual satisfaction.

Complete Article HERE!

A Guy Who Learned About Sex From Watching Porn With His Friends

John in New Jersey talks about hooking up in college, getting a happy-ending massage, and the difference between finding someone hot and being turned on by them.

By

One of the first times I watched porn, I was over at a buddy’s house, this was probably in fifth grade. His older brother was two years older than us, and he showed a big group of us porn. I remember thinking, “Oh, this is kind of funny.” That was my first reaction to porn. I started watching it myself a few years later, but that was definitely an interesting experience for sure, standing around a computer with a number of other guys. I thought it was funny, but I was definitely, definitely intrigued as well. Soon after that I was at my middle school orientation; it was the first day of middle school and the kids from all the feeder elementary schools were in an assembly and I remember seeing this girl and for the first time I wanted to do something more than just hold her hand or kiss her.

I lost my virginity in college. I was 21 and it was a drunken one night stand. I was living with two other guys and it was one of the first weeks of school. We were living in a co-ed dorm and lived right next to these girls, and I remember one of my friends earlier in the night was talking about how he really wanted to sleep with the girl who lived next door to me. I thought she was cute, but I didn’t think anything of it. I headed back to my room to get something and their door was open and they were drinking and then we started talking and the next thing you know I’m losing my virginity. My friends were very proud of me. They all knew my situation.

Before I lost my virginity, I paid to get a happy ending massage. It was freshman year of college, spring break, and I was waiting for my fantasy baseball draft and I was really bored and horny and so I looked up “happy ending massages” or something like that and the websites made it very clear you weren’t going to have sex with the women. So I found a place at the mall about 10 minutes from my parents house and I went to this hotel next to the mall and I went up to the second floor and a woman who was in her 30s or 40s was there; again, I was 18 at this point. She told me to leave my “donation” on the table so I paid my $100 or $120, which would pay for an hour of her time. She and I both got naked and I got on the bed face down and then she just kind of started rubbing her body over me. After a couple minutes she had me turn over and she started rubbing herself on me again and I shot a load in like two seconds. Again, keep in mind I’m a virgin. She looked at me very seriously and said, “Oh, baby, you busted already?” and I said, “Is that a problem?” and she was like, “You’re only allowed to bust one time.” Keep in mind I’d paid for an hour of time and this was about seven minutes in. By the time I was getting up to leave, she was already on the phone with her next client.

Years later I did a nuru massage in Montreal for a friend’s bachelor party. Three other guys and I went. Basically a naked woman rubs herself all over you for an hour and then it ends with a happy ending. It’s more…professional… though. Like it’s very out in the open. You come in and they let you pick which girl you want to massage you; I chose the girl I did because she looked like Jamie Lynn Sigler. I was in a long-term relationship at that point and so were two of the other guys, but we rationalized it because it wasn’t harmful. None of our girlfriends ever found out. It’s not like we were gonna sleep with these women; it was just a massage.

I recently got out of a three year relationship, the longest relationship I’ve had, and I would consider her to be the best sex of my life. We weren’t crazy or anything. We weren’t like having sex in an elevator or a coat closet or anything, we weren’t really experimenting. I mean I think it was just the bedroom or maybe the shower. There were a couple times when we would travel and be in a hotel or something and we’d be extra frisky because it was a new place. But it was mostly that we cared about each other. I’ve had un-meaningful sex before and I’ve had a decent amount of meaningful sex and I think for me, it’s just always better when there’s a deeper connection. And we had sex frequently; we didn’t live together but pretty much every time we saw each other we had sex.

I’m pretty vanilla when it comes to sex. Trying kinky stuff isn’t really something of interest to me. I consider myself a really sexually-charged person. And if you were to ask my friends, they would probably put me near the top of the list in terms of desire or sexual appetite in general, but I’m not really interested in experimenting. I’ve never really been into sexting or phone sex either. Recently I went on a couple dates with a woman with tattoos and nipple piercings and that was really cool for me to date someone who was not my normal “type.” But she just started unprompted sending me nudes and I was like, “Where did this come from?” It was nice I guess, but getting nudes has never been something that I’ve actively sought out before. Just because I think from a guy’s perspective, it kind of makes you come off as like, creepy or desperate, and it really doesn’t turn me on much. We had a little back and forth about it, but it wasn’t like it was something I was jerking off to. Down the road, if I were to have a partner who wanted to try something more kinky, I might. Never say never. It’s gotta be the right person though. I guess I’ve always wanted to try a threesome with two women, but I don’t know that that’s in the cards for me based on the type of women I date.

My body has kind of got to be into a person, even if I find them hot. About five years ago, before my long-term relationship, there was a woman I was working with who I was really into. We worked in a place where everyone was in their 20s and we all hung out after work and went out drinking and one night I let her know I was interested and we ended up making out and then we had this kind of summer fling. She was just really a mean person, like my friends all hated her. And we were hooking up and spending the night and she was really attractive, but for whatever reason, whenever we tried to have sex, I couldn’t get hard. I think it was my body’s way of saying, “Don’t stick your dick in her!” I also had that happen once in college with a girl I was hooking up with my senior year. We hooked up for a bit and I was super into her—she was exactly my type at that time. And then she broke it off and she started sleeping around for a while and then when we tried to get back together, I couldn’t get hard. It was like, “Something’s not right here.” Even now, it’s not like I’m trying to wait until I’m married or anything, or that I even have to be in a relationship with someone. It’s just that ideally I’d have an emotional connection with somebody beforehand. It just makes it better, you know?

Complete Article HERE!

I Have a Higher Libido Than My Partner

—How Can I Be Both Supportive and Satisfied?

By Rebecca Alvarez Story

Question

In recent years, my partner and I have grown to have mismatched sex drives. Now, I have a higher libido than my partner, and while I want to be supportive and certainly don’t want them to feel pressured to have sex, I do wonder if there’s anything I can do to help rejuvenate their interest. Regardless of their libido, though, how can I make sure that I’m still satisfied within my confines of my relationship?

Answer

Mainstream society has grown to idealize fiery relationships denoted by passionate partners who can’t keep their hands off each other. The truth is, though, that libido fluctuates every day, and the chances that one’s libido will always match the level of their partner is quite slim. In fact, one of the most common issues couples face in relationships is mismatched libidos. Often, partners adapt to this reality and find a balance that works for them. Other times, though, mismatched libidos can snowball into bigger issues full of frustration, guilt, and resentment.

In particular, people with a higher libido than their partner tend to feel as if their needs are not being met, shame that they want sex more often or rejection when sex is off the table. By contrast, people with lower libido than their partner tend to feel frustrated, pressured, and anxious about their desire not being on par with their partner. Thankfully, though, a mismatched libido is a solvable issue so long as everyone involved is willing to be honest, empathetic, and to prioritize the relationship.

Being on either side of the sex drive seesaw can be frustrating, but let’s consider ways the partner with the higher sex drive can be both supportive and satisfied.

1. Access their stressors

Before you can begin addressing intimacy concerns, take inventory of what is going on in your partner’s life. The partner with the lower sex drive may be contending with a combination of libido-compromising stressors. Some of these lifestyle or health factors may include high stress, medications, chronic health issues, work demands, mental illness, family responsibilities, financial strain, or lack of sleep.

Now, what can you do about it? Well, if you know, for instance, that your partner is stressed, consider how you might be able to help them to feel better. Communicate that your intention is always to help them feel good in order to show that you’re not just trying to address your own sexual desires. Simple acts of support—like offering to cook breakfast for the week, taking a walk together at lunch or allowing them to sleep in on the weekend—can help revitalize their overall mood.

If your partner is going through a change that is more permanent than a period of stress, consider building support into your daily routine. Depending on the severity of the issue, you’ll want to pace yourself and be consistent in your support in a way that feels manageable to you.

2. Rate your sex drives

One easy way to begin healthy sexual communication on this topic is for each person in the relationship to rate their sex drive from one to 10 and explain their ranking. For the partner with the higher drive, make sure you actively listen to why your partner describes the number they share. Regardless of whether your numbers are very different or not too far from each other, use this exercise as an opportunity to empathize with your partner and try to understand their perspective.

3. Expand your definition of sex

Consider this an invitation to unlearn bad sex ed, including unhealthy myths that sex (only) means penetration and that orgasm is always the end goal. Now is a good time to expand your definition and expectations of what diverse pleasure can mean. To do so, have partner write down 10 intimate activities that they enjoy doing with their partner and 10 intimate things they’d like to try. Share the lists with one another and allow it to be the starting ground for an expanded list of acts all parties can enjoy together.

4. Try breathwork together

A few moments before bed, or when you both have downtime together, face one another and take deep breaths together. Unwinding together can help you both feel at ease next to each other. Gently reminding your partner with a lower libido to connect in breath with you allows you both to feel more synced.

5. Don’t forget you-time

While you are working on intimacy in your relationship, do not forget to build intimacy with yourself. Ideas that a partner should “fulfill you” or that they must be your sole source of pleasure aren’t healthy and put too much pressure on one person. You should be a primary part of your pleasure equation and spend time exploring and enjoying your body alone, regardless of your relationship status. Some ideas to bring more pleasure to your life can include full-body massages in the shower, a lunchtime masturbation session or a date night alone in your room with aromatherapy, music, and your favorite toys.

6. Throwback dates

Sometimes, the easiest solution for couples struggling with mismatched libidos is to go back to the basics. Many couples get stuck in a routine and don’t plan out date nights together the way they may have early on in the relationship. There’s no need to reinvent the wheel here, either. Instead, book consistent date nights and hit up old spots you used to enjoy together. Having dedicated time to look forward to helps build desire before the dates; meanwhile, spending quality time together on the dates helps you reconnect more intimately.

7. Work with a professional

It can be scary navigating intimacy concerns with your partner. Whether you are new to the relationship or are in a committed, long-term partnership, working with a professional can be a source of comfort. Sex therapists, sexologists, and intimacy experts are trained to help you talk about difficult topics and guide you on how to reach your goals together. There may also be instances where the best option for the relationship may not be one you have been open to before. Consider working with an expert if you want support navigating mismatched libidos.

Complete Article HERE!

Want a better relationship?

Watch porn with your partner.

A recent study casts doubt on the notion that watching porn, whether alone or with a partner, damages romantic relationships.

By Stephen Johnson

  • In media and psychological research, it has often been assumed that watching pornography harms romantic relationships.
  • A new study challenges that idea by showing that couples who watch porn together tend to report higher sexual and relationship satisfaction.
  • In terms of watching porn alone, relationships only seem to suffer when there are significant differences in sex drive between partners.

How does watching pornography affect romantic relationships? According to popular media, the answer often has been that watching porn, especially when one partner watches it alone, can damage relationships and lead to unrealistic or unhealthy expectations about sex. 

Psychological research has partly supported these ideas. Although few studies have proposed that watching porn necessarily hurts relationships, research has found correlationations suggesting that porn exposure leads to decreased sexual and relationship satisfaction, decreased relationship commitment, and increased rates of cheating. 

But a new study offers a more nuanced look at the role porn can play in romantic relationships. The research, published in Frontiers in Psychology, challenges mainstream notions about porn, finding that romantic partners who watch porn together tend to be more sexually satisfied and content with their relationships — at least when the couple is on the same page.

The research on porn and relationships

The body of research on porn’s effects on relationships has had a few notable problems, according to the researchers behind the recent study. For example, studies often collected data from only one partner in the relationship and usually did not compare each partner’s disposition to pornography to the other. 

Studies also had tended to frame the exposure to porn as the cause of relationship or sexual dissatisfaction, omitting the possibility that watching porn is actually a consequence of dissatisfaction or maybe even irrelevant to relationship problems. What’s more, most studies on porn and relationships have not been replicated, representing a broader problem in the social sciences.

Porn, gender, and sex drive

In the recent study, the researchers examined two cross-sectional and two longitudinal samples of more than 700 heterosexual couples. They conducted four studies that, altogether, explored how porn exposure (both solitary and shared) relates to relationship and sexual satisfaction, and how factors like gender and attitudes toward porn and sexuality might contribute to the overall question of porn’s effects on relationships.

“Across three studies, we found consistent evidence that partners who watch pornography together report higher relationship and sexual satisfaction than partners who do not, and notably, this association was not moderated by gender,” the researchers wrote, adding that shared porn use may improve relationships because it improves sexual communication or because it’s a novel and exciting activity.

As for relationships in which one partner regularly watches porn alone? The results show that solitary porn exposure was negatively associated with that partner’s own relationship and sexual satisfaction, but “only in cases where their romantic partners used little or no pornography alone.”

The researchers called this the similarity-dissimilarity effect, which refers to how each partner can have different dispositions toward sex and porn. The study examined several domains of sexual differences, including sex drive, attitudes toward porn, and erotophobia and erotophilia. In terms of solitary porn use and sexual satisfaction in relationships, it turned out that sex drive was the only factor where differences between partners was significantly associated with lower sexual (but not relationship) satisfaction.

It remains unclear whether solitary porn use causes lower sexual satisfaction or is a byproduct of it. In general, the study did not establish causal paths for porn and relationship or sexual satisfaction. Still, the strong associations cast doubt on the popular perception that watching porn necessarily harms relationships.

Complete Article HERE!

A Simple Way For Couples To Know If They’re Having Enough Sex

By Kelly Gonsalves

Are we having enough sex?

If you’ve ever wondered this to yourself while in a relationship, you certainly wouldn’t be alone. Oftentimes the question comes up when there’s a feeling of disconnection in the relationship—a lack of excitement or “spark” between you—and a lack of sex may float to mind as a potential explanation.

But other times, people might feel pretty satisfied and content in their relationships, but outside influences—like hearing other people talk about how much or how little sex they’re having in their relationships—can make you start to question your own.

So we asked Jessa Zimmerman, M.A., an AASECT-certified sex therapist and marriage counselor, what she tells couples wondering about the amount of sex they are or aren’t having.

How much sex is “enough” for a healthy relationship?

First things first: Enough for who?

Zimmerman recommends thinking about how you’re defining the word “enough.” Is it based on comparisons with other people’s sex lives and trying to see if you’re “normal”?

“There is no normal. There is no ‘right’ amount of sex,” she says.

There’s no one magic number that will work for every single pair of people, and how often couples should be having sex will always vary depending on the specific needs of the specific people involved. Some people feel perfectly satisfied with sex once every few months, whereas others would consider that basically a sexless relationship. And of course, some people like having a sexless relationship, whether because they’re on the asexual spectrum or just prefer it that way. It all depends on the individual, and all preferences are valid.

Sometimes people might feel like they’re not having enough sex because they’re comparing their relationship to how it’s been in the past, Zimmerman adds, but even a decline in frequency doesn’t necessarily mean there’s a problem. “It’s normal for our sexual interest to change over time and to feel less intense desire,” she explains. Sometimes you’re just in a period of time when you don’t feel like having sex, and that’s perfectly OK.

The real question, she notes, is whether each partner individually feels like they’re having a satisfying amount of sex—whatever that looks like to them personally. Do you feel satisfied with your sex life as it is right now? Does your partner?

A helpful check-in.

One issue with the question of “how much sex is enough sex” is that it places the focus on the wrong thing, according to Zimmerman.

“I mean, what counts as sex anyway? If you’re focused on ‘the act’ (whatever that is for you) and the frequency of such, then you’re focused on the wrong thing,” she says. “It’s not just about ‘getting it done’ or checking the box. The point of sex, from my point of view, is to share pleasure with your partner and to feel connected in the process, no matter what you do with your body parts and what the end result is.”

It’s less about whether you and your partner are engaging in a certain act a certain number of times. It’s about how connected the two of you feel and how much pleasure you’re getting to enjoy in your relationship.

So with that in mind, Zimmerman recommends asking yourself a more important question: Am I (and is my partner) having enough pleasure and connection?

“Consider whether you’d like more pleasure and whether you feel enough connection in your relationship. And ask your partner about whether they’d like more of those things,” she explains. “If so, prioritize that.”

That might mean having more sex more often, or any other number of ways to creatively bridge the gap. The point, as it always is when it comes to sex: Just focus on doing what actually makes you and your partner feel good.

Complete Article HERE!

Has your relationship lost its sexual spark?

Here’s how to bring it back and escape your dry spell

Don’t panic if you’re in a dry spell

By

Feel like your relationship is in a rut, sex-wise?

You’re certainly not alone.

When you’ve been in a relationship for a while, it’s natural for your sex life to go through ups and downs.

But when you’re in a low point, things can feel a bit dismal.

A recent survey from Burton Constable Holiday Park (don’t ask us why they’re doing this bit of research, we’re not sure either) found that 22% of respondents said their relationship spark had disappeared.

The number one cause given for this? A lack of physical affection. Perhaps PDA is worth giving a go… or just more physical intimacy at home, if you’re not keen on putting on a display.

Other reasons confessed for a lull included not going on enough dates with their partner, a shortage of communication, and not having enough one-on-one time.

Relationship expert Hayley Quinn suggested that to remedy this issue, couples should go on regular holidays together.*

*Okay, now we understand why a holiday park commissioned this research.

‘I don’t think many couples put the time and effort into reigniting romance, which isn’t a criticism; it’s difficult when you have to deal with life admin,’ says Hayley. ‘Spending time to create romance easily falls to the bottom of the pile.’

While a romantic getaway does sound nice, it’s not your only option for escaping a sexual dry spell.

We chatted with relationship expert and author Lucy Beresford for her wisdom.

Try not to take a dry spell personally

There are so, so many reasons why sex might not be happening as frequently as it used to. Don’t jump to conclusions.

Lucy tells Metro.co.uk: ‘Recognise that sex is complex and may be about stress or lack of confidence on the part of your partner, so less to do with you and how desirable you are.

‘Focus on adoring yourself and treating yourself with love and respect, so that you are not reliant on how your partner feels about you.’

Have an honest conversation

It’s tough when you feel like you’re the only one struggling with your relationship’s lack of sexual passion.

The first step to sorting this out is acknowledging that there’s an issue.

‘The right amount of sex is different for every couple, so start by having conversations about the current situation to find out how your partner feels and to state your own needs gently,’ Lucy says.

‘Make sure you have these conversations when you both have time to give each other space to state your needs and listen to each other, and keep the focus positive and with no judgement or blame.

‘Explore whether your partner feels the lack of sex is because of a non-sexual relationship issue. For example if they feel you’re distracted, not making time for them, or not supporting them emotionally, you both need to work together on that issue first.’

Ditch guilt, blame, and shame

Stop beating yourself up for not having an allnight sex session every other day.

‘Remember that we often make the mistake of believing everyone else – particularly people we see on social media – have the perfect relationship with tons of sex,’ says Lucy. ‘But in truth, many couples haven’t had sex in weeks, months, or even since the pandemic started.

‘Studies show that as many as 15% of couples are suffering from a sexless relationship. So have compassion for all that you and your partner have gone through this past 18 months, and recognise that you are doing the right thing to address this now.’

Check your language

Related to the above, make sure that when you’re chatting with your partner about your sex life, you’re not assigning blame.

Lucy advises: ‘Use ‘I’ phrases (“I have loved it when…”) rather than “you” phrases (‘you never/always…’). This can help avoid your partner feeling attacked or blamed.’

Come up with some action points

Sounds formal, we know, but make a concrete plan of how you’re going to bring back the sexual spark.

Lucy suggests: ‘Examples include making a promise to always kiss before one of you leaves the house or gets back home, or take an evening to just focus on gazing at each other, or stroke each other, to take the pressure of feeling like you have to have full-on penetrative sex.’

Take small steps to get more physical

When you’re going through a dry spell, just initiating sex can feel like an impossible hurdle – especially if you’ve always relied on your partner to get things started.

Get rid of the pressure by focusing on smaller acts of physical intimacy.

‘Skin-on-skin contact, whether it’s kissing, hand-holding, a massage, or stroking, has a hugely beneficial effect on strengthening the bond of affection, without ramping up the expectation that it has to be about sex,’ notes Lucy.

‘Baby steps as you both get back into the rhythm of sexual activity is more important than going straight for full-on intimacy.’

Check in with your own confidence levels

‘Focus on your own body confidence, which may have slipped during the lack of sex,’ Lucy tells us.

Make sure you’re feeling comfortable getting naked, and perhaps have some self-love time to get your self-image back to a healthy place.

Focus on fun

If you’re stressing out about having the ‘right’ amount of mindblowing sex, you’re on the wrong track.

Get rid of the pressure to orgasm – or to even have penetrative sex, if that feels a bit much for you right now.

Instead, challenge yourself and your partner to have some fun, get intimate, and see what feels good – no pressure, no rush.

Complete Article HERE!

Is there really a major gender mismatch when it comes to the best time to have sex?

When do you prefer to get romantic?

By

What’s the best time of day to have sex?

Your answer might depend on your gender – and, if you’re in a heterosexual relationship, you may find it doesn’t match up with your partner’s.

That’s according to a survey that found that the peak time for women is 10pm, right before they go to bed, while men prefer to have sex first thing in the morning, at 7.30am.

As if we didn’t already have enough to contend with when it comes to mismatched sex drives, apparently we also have to navigate a 14-hour difference in the time we’d like to get intimate. Great stuff.

This claimed difference means that, according to the study, 64% of women and 38% of men say they sometimes have sex when they don’t really feel like it.

Jessica Leoni, sex and relationships expert at Illicit Encounters, who commissioned the survey of 2,000 people, said: ‘This new research shows that there are big differences in sex o’clock between the sexes.

‘Men are ready for sex before breakfast, whereas women most want passion last thing at night.

‘This creates big problems for some couples who get out of the habit of having sex regularly and drift apart.’

Jessica goes on to say that this could be the cause of affairs, but as a representative for an an extramarital dating site, she would suggest that.

Rather than throwing our hands up in the air at these findings and declaring ourselves doomed, it’s worth looking a little deeper.

Compromise and working around your schedules is a good approach

For one thing, while the morning may have been chosen as the best time to have sex by the majority of men, that’s only by a tiny margin – 31% of men in the survey picked 6am, while 25% chose between 9pm and 12pm.

That means that women’s ‘peak’ time is men’s very close second choice.

And men’s ‘peak’ time comes in third preferred for women.

We’re not so different after all…

While it’s easy to simplify any differences in the optimal sex time to gender alone – men have morning wood, women like to get cosy before sleep, for example – it feels far more likely that the best time to have sex is very much down to the rest of our schedules.

Yes, perhaps men might tend to be aroused in the morning, but if they have an early start requiring a manic rush from shower to breakfast, that’s likely to take precedence.

Equally, perhaps those who chose 9pm to 12pm as the best time to get romantic did so not because of some kind of internal clock, but because this is the time all the day’s tasks are done and they can actually relax.

The answer, as with so many issues to do with sex and relationships, is likely adapting and comprimising.

The adapting bit will depend on your day-to-day lives. A previous survey by Superdrug found that the most popular times of the week for couples in the UK to have sex are Saturday and Sunday mornings and Friday and Saturday nights – because our schedules change up at the weekends and allow more free time.

It might be worth scheduling sex for times when you know both you and your partner can properly enjoy the moment.

Then, compromise. You might think that 6am on a Tuesday is the best time to have sex, but do you also fancy it at 9pm, which happens to be your other half’s preference?

You might have one ideal time to get some loving, but realistically, your sex drive is unlikely to have a strict time limit. Try out different times and do it when it works for you, rather than holding out for one ascribed ‘peak’.

Complete Article HERE!

How to Talk to Your Partner About What You Want in Bed

— Because Communication Is Sexy

by Olivia Luppino

If you want to have great sex, you’re going to have to speak up. Every person and every sexual relationship is different, so it’s important to be open with your partner about what works best for you. With all the historical stigma surrounding sex, prevailing slut-shaming, and a severe lack of practical education in high school sex-ed, the idea of talking to your partner about sex might feel a bit overwhelming. The good news is, the more you talk about sex with your partner, the easier it will become — and the better the sex will be. Remember that your partner isn’t a mind reader, so being vocal about what feels good is the surest way to improve things in the bedroom. Here’s exactly what you need to know to start conversations about what you want in bed, according to sex experts.

Be Vocal About What You Want

It’s safe to say you probably weren’t taught how to talk about sex, but it’s never too late to learn. If you’ve been avoiding talking about what you want in bed, know that it’s probably your best chance at having more satisfying sex.

“Our partners are not mind readers, as much as we’d like them to be,” said Emily Morse, host of the longest-running sex and relationship podcast, Sex With Emily. “[They] have no way of knowing what we want in bed until we let them know, until we guide them and tell them what we want,” she told POPSUGAR.

By avoiding the conversation, we’re failing to help our partners understand, and we’re failing to advocate for our own pleasure. “Speaking from someone who had plenty of hookups without ever using my words, I thought, ‘Well, it’s one night and I don’t want to seem needy,’ or, ‘I don’t want to seem like I’m too much, so I’m just going to go along with it and feign pleasure, or just be more performative rather than communicative,'” Morse said. “I think a lot of women choose to be performative rather than communicative.”

Though keeping quiet or faking pleasure might seem easier, it’s stopping you from having better sex. The only way to get what you want from your partners, short of some lucky guessing on their behalf, is to talk to them about what you like.

Leave Shame and Guilt at the Door

Growing up, we receive all kinds of cultural messages about sex, often discouraging us from talking about it. Especially if you are a woman, queer, or a person of color, talking about sex and celebrating your sexuality can be looked at as shameful or even dangerous. But the truth is, it is OK to talk about sex, especially to the person you’re having it with. Though your upbringing might make it difficult to talk to your partner about what you want in bed, you can work through these hangups over time.

“There’s so much guilt and shame wrapped up in the silence and in what we don’t say, and that can be debilitating for a lifetime,” Morse said. “The sooner you get comfortable having these conversations [about what you like in bed], it’ll impact your sex life and will impact your quality of life overall, because it’s not just the conversations in the bedroom, it’s conversations everywhere we avoid having.”

In fact, Morse explained that talking about what we like in bed is important “because our sexual health is an important part of our overall health and wellness.” She went on to say that “once we decide that this is something that is a crucial part of our development, then we realize that it’s not just some frivolous ask or [something that] makes us superficial or makes us greedy, and we just realize that it’s actually part of our mental health and well-being.” By prioritizing your sexual well-being and learning to communicate what you do and don’t like, you’ll get better at advocating for yourself both in and outside the bedroom.

Figure Out What You Enjoy

If you’re avoiding talking about sex with your partner because you haven’t had the chance to really discover what you like yet, take the opportunity to get to know yourself better. The solution to this is in your hands — literally.

“I think the reason why we don’t ask for what we want and we don’t talk about it is because we don’t know what we want,” Morse said. “And so that’s why it’s important to really figure out what we want on our own through masturbation and exploration and to really figure out your erogenous zones and what feels good.”

Activist and sex educator Ericka Hart, M.Ed., suggests using a yes/no/maybe list if you’re looking for ways to start exploring yourself sexually. “It gives you copious amounts of examples of different actions — you don’t have to come up with them on your own, nor do you have to be an expert on all things sex-related,” Hart told POPSUGAR.

There are plenty of resources available online that provide the sex education you didn’t receive in school. “Find other resources and tools that sexuality educators, sex therapists, and others in the sexuality field create and make available to support people in feeling affirmed in having conversations about what you want sexually,” Hart said. “There are classes, online webinars, worksheets, local events, you name it, all to fill significant gaps in our often pleasure-averse societal and educational institutions. For example, Afrosexology is a great resource started by two Black femme sexuality educators.”

Practice, Practice, Practice

Especially if you’re anxious to talk to your partner, practice will help. “I think you could practice, you could write it out, you could say it in the shower, practice looking in the mirror,” Morse said. “It helps me before I have any big call or any big meeting. I take 10 really deep breaths. You can hold it for five seconds, exhale for five seconds. I mean, that completely changes your nervous system and helps so much with anxiety.”

Think through what you want to say, and picture how you want the conversation to go. “What’s your goal in this conversation? What do you hope the outcome looks like?” Morse asked. “It’s like visualization, like athletes in the Olympics thinking about their meet ahead of time. So you just visualize it going well, you say, ‘I’m doing this for my sexual health and wellness, I’m doing this to be a better lover to myself and others.'”

Change Your Outlook on 1-Night Stands

Whether it’s a one-night stand or long-term relationship, it’s worth giving your partner guidance so you can fully participate in the pleasure of the experience. Even if you don’t have a long-standing sexual relationship with someone, you can still work on communicating what you like to your partners.

Morse recommends completely rethinking how you look at a one-time sexual encounter. “I think that if you are having a one-night stand, I’d love to reframe this and have it be like, ‘Oh, I don’t know if I’ll see [them] again. I might as well practice,’ because it is a practice of asking for what you want,” Morse said. Instead of thinking that you shouldn’t be overly open since you won’t be seeing them again, flip that narrative on its head and use the fact that you won’t see them again as a way to completely take off the pressure and practice being more vocal than you might be otherwise.

Pick the Right Partner

It takes two to tango, and it also takes two (or more) to talk. A major component of a good conversation is the person you’re having it with. “Far too often, folks might not feel comfortable enough to share without fear of retribution, a negative response on the other end, or others’ judgments or assumptions about what they themselves are willing to do or not do sexually,” Hart said. “One of the most important aspects in any sexual relationship is that you are able to openly share what feels good for you.”

Consider what your dynamic is like with your partner. “Make sure trust is established and that there are clear understandings of consent,” Hart told POPSUGAR. “I would also suggest not having conversations about sexual desires in an aroused state.” Instead, initiate these conversations in a relaxed and comfortable atmosphere outside the bedroom.

Remember that even if you brought up the subject, it’s just as important to listen as it is to speak. “Be present, listen, don’t add your stuff, your judgments,” Hart said. “Share what you’re willing to do or not from their desires.” Additionally, Hart emphasized that “these conversations should not contain pressure, coercion, or manipulation of any sort.”

Remember that a good partner is going to be excited to meet you where you are. “I can’t emphasize enough that the lovers that you want to be with are going to be hopefully heavily invested in and enthusiastic about being there for you,” Morse said.

Talking to your partner about what you want in bed is a great way to improve your sex life, show up for yourself, and show up for your partner. Even if you don’t have a lot of experience doing it, you’ll get better in time, and ultimately so will your sex life. And remember, Hart reminded, “Have fun, and be open to [your] desires changing over time. Nothing is set in stone. Have this conversation often.”

Complete Article HERE!

Wondering Whether You Should Be Having Sex Daily?

Read This

by Adrienne Santos-Longhurst

The pressure to be having more, more, MORE sex is all around, isn’t it? Seen on the cover of magazines at the checkout line, overheard in the locker room, and even scribbled on the walls of bathroom stalls. But should you be having sex daily?

The only thing you ~should~ do is have solo or multi/partnered sex as much or as little as *you* feel comfortable with.

It depends on who you ask.

Researchers — and some of the general population, it seems — have a very limited definition of sex.

What researchers are typically referring to as sex is usually penis-in-vagina or penis-in-anus penetration. Depending on the nature of the study, oral sex (and sometimes rimming) may be included in the definition.

While these things absolutely can qualify as sex, so can MANY other things, like kissing, touching, solo and mutual masturbation, outercourse, and any other intimate activity that brings a person sexual pleasure.

With so much that can “count” as sex and the incomplete view of what’s typically studied, comparing your sex life to the so-called average is pretty pointless given how flawed the “average” data is.

Turns out that daily sex is not all that common.

According to a 2017 survey, only 4 percent of adults said they were having sex daily. In this survey, sex was referring to “intercourse.”

The number of people masturbating on the daily is higher, according to the 2020 Tenga Self-Pleasure Report. Based on the findings, 13 percent partake in solo play every day.

It’s no secret that sex has numerous benefits for your mental and physical well-being. Individuals and partners can enjoy more of these if they indulge daily.

Let’s get down to the personal and relational benefits of sex.

Personally

Let’s take a look at what science says sex can do for a person.

It can improve sexual function

Looks like practice makes perfect — or at least better — when it comes to sex.

The more sex you have, the better your sexual functioning. This goes for partnered and solo sex, too.

This equates to an easier time having an orgasm and more intense orgasms. Oh yeah!

It can reduce stress and anxiety

Sex and orgasms have been shown to reduce stress and anxiety in human and animal studiesTrusted Source.

That’s because sex can reduce the stress hormones cortisol and adrenaline. It can also release endorphins and oxytocin, which have a relaxing and stress-busting effect.

It can help you sleep better

Who rolls over and falls asleep after getting off? Hint: It’s not just people with penises, according to a 2019 study.

The study found that having an O before bed, either from partnered sex or self-lovin’, helped people fall asleep faster and sleep better.

It can put you in a good mood

Duh, right? Of course sex can put some pep in your step, but there are solid biological reasons for it.

Sex and orgasm can trigger a surge of feel-good hormones, and some research from 2006 suggests that these good feelings last well into the next day.

It can help relieve pain

Why reach for aspirin when you can dance the horizontal mambo with yourself or a partner to relieve pain?

The endorphins and other chemicals released during arousal and orgasm are natural pain relievers that work like opioids. This could explain why sex and orgasm offer quick relief from menstrual cramps, migraine, and headaches for some people.

It can be good for your heart

Sex is good for your heart and not just in a warm and fuzzy way.

Along with lower stress and better sleep, which are good for the heart, sex can also lower blood pressure and counts as mild to moderate exercise, depending on how long and hard you go.

Furthermore, frequent and more satisfying sex has also been linked to a lower risk of heart attack.

Relationally

The personal benefits we just covered translate to relationships, too, along with some partner-specific benefits.

It can bring you closer

They don’t call oxytocin the love hormone for nothing.

Oxytocin has several relationship-enhancing effects. Bonding, affection, and trust are just a few.

It’s released in the early stages of love as well as during all kinds of sexual stimulation. We’re talking kissing and cuddling, nipple stim, and other erogenous play, too.

The benefits for your relationships don’t end with actual sex either, according to a 2017 study of married couples. Turns out that postcoital glow continues for 48 hours after sex and contributes to pair-bonding. The stronger the afterglow, the higher the marital satisfaction.

More sex = more sex

That chemical cocktail released during sex is hella strong and go-ood. So good, in fact, that it leads to wanting more, which is why the more sex you have, the more you and your partner(s) will end up having it.

This is why experts often recommend you not be so quick to say no to sex when your partner(s) is in the mood and you’re not, and why many suggest it as a way to deal with mismatched libidos.

Bonus, pleasuring yourself can also increase your sex drive and make you want to have more sex with your partner(s).

Better sexual functioning

Yes, this was one of the personal benefits listed, but it definitely helps sex with your partner(s), too.

Improved sexual functioning from more sex doesn’t just mean better orgasms, but also things like stronger erections and an increase in vaginal lubrication production, which can make partnered sex better.

A few, but for the most part, as long as sex is consensual, pleasurable, and not having a negative impact on your life, it’s all good.

Personally

If you have sex daily, you’ll want to consider these potential personal drawbacks.

Chafing and other discomfort

Excess friction from all that rubbing/thrusting/vibrating/kissing can leave your skin raw and chafed. Frequent handling of your tender parts is bound to leave your parts, well, tender.

Not only could this put a damper on your daily sex sesh, but chafed skin can also crack and give bacteria a way into the body, increasing your risk of infections.

Urinary tract infections (UTIs)

And speaking of infection, frequent sex of the partnered or solo variety can increase your chances of a UTI.

This is assuming you’re engaging in play that involves your genitals, since your urethra basically sits front and center to the action, which can push bacteria inside.

Not enough time prep or recovery time

Certain sex acts don’t require much in the way of prep or recovery, but others, like, say, anal or aggressive sex, might not be practical or even safe without sufficient time before and after.

This can lead to pain and injuries and put you out of commission for a while.

Sexually transmitted infections (STIs)

If you’re having sex with someone other than yourself, there’s always some risk of contracting or transmitting an STI.

The more often you have sex, the more you increase the odds of contracting one. Regular STI testing and disclosing your results to your partner(s) is key to preventing transmission and a crucial part of overall safer sex practices.

Relationally

If all involved feel good about it and aren’t just going through the motions for the sake of meeting a quota, daily sex can actually be pretty great for your relationship(s). Then again, so is any amount that you’re all happy with.

A 2015 analysis of 30,000 people found that couples who have sex more than once a week are no happier than those that have it just once weekly.

Here’s how to go about getting a daily helping of pleasure without burning yourself or your nether regions out.

Solo practice

Treating yourself to some daily sexy time should be more about pleasure than pressure, so try not to beat yourself up if you don’t make it happen every day.

Try these tips to keep the quality while upping the quantity:

  • Schedule your solo sesh on busy days but be open to rubbing one out outside that time if mood and opportunity happen to line up.
  • Masturbation’s about more than clits and dicks, so show the rest of your body (including your booty!) love, too.
  • Try different strokes to mix things and experiment with tempo and pressure.
  • Use erotic stories and porn for some sexy inspo.
  • Keep things fresh by trying different locations, positions, sex toys, and props.
  • Seduce yourself by setting the mood with candles, music, or a hot bath.

Partner practice

Daily sex can be a little more challenging when you’ve got different schedules and libidos to sync, but it can be done as long as you’re realistic about it.

Try these tips:

  • Broaden your definition of sex to include acts like mutual masturbation, making out, and dry humping to accommodate varying time constraints and energy levels.
  • Keep things interesting with new positions, toys, and props.
  • Schedule sex in your calendars if you have busy or opposite schedules.
  • Keep must-haves like lube and barrier protection stocked so you have them when you need them.
  • Quickies are totes fine but set aside time for some longer sessions and afterglow.
  • Don’t feel pressured or pressure your partner(s) to play if you’re not all totally into it.

Daily sex can be great for your well-being and relationship, as long as your focus isn’t only on frequency. Taking the pressure off and doing what feels good will serve you better than trying to hit some statistical (or perceived) norm.

Like most things in life, quality over quantity is better. If you can have both, well that’s just a nice bonus.

Complete Article HERE!

Why Consent & Pleasure Go Hand-In-Hand

By Farrah Khan<

At the age of 13, I invented masturbation. Well, in my mind I did. I knew boys masturbated, but I had no idea that girls did too. I thought I was a genius discovering this magical spot on my body that gave me so much joy. It became a way to self-soothe, explore what felt good, and daydream about crushes while reading my mom’s romance novels. But I knew, through overt and covert cues from family, religion, and school, that masturbation was something to keep to myself. It was only in Grade 11, when a girl I was sort of dating confessed that she also did it, that I realized other women were doing it too.

My sex education — and the sex ed that continues to be taught in schools today, nearly 30 years later — skipped over the wonder, curiosity, and exploration about sex. This is especially true for the fear-based, heteronormative lessons taught to girls and young women, who are consistently told there is something inherently wrong, dirty, and shameful about our bodies. And yet, as my 13-year-old self figured out, one of the biggest reasons people want to be sexual is the pursuit of pleasure.

Too often consent is taught as a checkbox — an obstacle a partner needs to get past to gain access to sex.

Today, as a consent and pleasure educator, I teach students what I wish I’d learned growing up: that these two concepts go hand-in-hand and are both keys to a satisfying sexual experience. Too often consent is taught as a checkbox — an obstacle a partner needs to get past to gain access to sex. Consent, of course, is a mandatory part of any sexual experience, and I’m relieved that it is being more widely discussed. However, like sex education in general, it is often focused on avoiding risks, including sexual assault. We need real and practical talk about consent, pleasure, and sex, for safer and more ethical connections. When we move past our tendencies to focus on the mechanics of sexual acts, we set ourselves up to have satisfying sexual and intimate relationships.

That starts with good sex ed, which, for me, means understanding that there is no one-size-fits-all model for sex and intimacy. It involves actively challenging the dominant sexual scripts we are all fed, shaped by our social location, our family, our culture, previous sexual experiences, and the media we consume, including porn. Currently, we are taught heterosexist ideas of how cisgender men and cisgender women are supposed to act — myths that certain bodies are worthy of pleasure, while others are not; that men should always be up for sex, always be the sexual aggressor, and have multiple sexual partners. All while we teach women they should be passive, their pleasure should be predicated on what their partner enjoys, and they should refrain from expressions of sexual desire to ensure that they are never seen as a slut. Furthermore, the sexual experiences of 2SLGBTQIA people like myself are hardly ever included in mainstream sex education.

Wouldn’t it be so much better if our partner said “so we both consented, now what? I want to know what feels good for you and share what feels good to me.” What would our sex lives look like as adults if, from a young age, there were ongoing, honest conversations about pleasure, relationships, sex, and communication? What would it mean for your sex life if you were given the skills to explore what kinds of sexual activity (be it solo or with others) give you pleasure? I believe that these skills would also help us all to feel confident when communicating with our sexual partner(s) that a particular sexual activity doesn’t feel good. We all have the right to pleasure and it’s not a scarce resource, despite what we often hear.

Good sex ed also includes learning about how power operates in sexual relationships. Rarely do we learn about how dominant sexual scripts are built on things like white supremacy, anti-Black racism, misogyny, and capitalism. These scripts can lead some people to believe they can have unfettered access to our bodies, or the expectation that they should never be rejected in their own pursuit of pleasure, regardless of how the other party feels.

We know that sexual assault can take place after someone has initially consented to sexual activity. What if sex education talked about the pleasures of hearing and saying no? Imagine knowing how to deal with being rejected as well as rejecting someone, saying, “not now, no or maybe later.” Imagine knowing how to be a partner that checks in, listens, and responds with care on an ongoing basis. Knowing that it’s okay if someone isn’t attracted to you. That rejection is not about shame or being unlovable — it’s about someone feeling safe enough to say “not this time” or “not ever.” A “no” to you is a “yes” to ourselves, and isn’t that what we want? We want to be with people who we desire and who desire us.

Wouldn’t it be so much better if our partner said “so we both consented, now what? I want to know what feels good for you and share what feels good to me.”

I want us all to have the skills to non-verbally check in with a partner; slow down the pace, stop altogether, look into their eyes, pause to see what they would do next, breathe together, grab a glass of water. I want us all to be well-versed in communicating about what we both want before anything starts, about how we are feeling during a sexual experience, and our aftercare needs — no matter if it’s a one-time hookup or a long-term relationship.

Imagine how much better your relationships would be if you knew how to communicate during sex, not just “slower faster, slower, harder, use two fingers, YES, right there.” But also how to verbally check-in: “What is your favourite way to…; I’m only into this if you are. How are you feeling? It’s okay for us to stop; Is this a good touch for you; Would you like it if we…?; Want to switch it up or slow it down?; Are you into this

Working daily with survivors of sexual violence, I know all too well the importance of checking in with ourselves. I want sexual health information that affirms that we can learn to understand and listen to our bodies, to know what signals our body and mind give us when something feels good. I want us to be able to discern if we are nervous-excited or nervous-scared about an intimate situation. Self-touch, even if it’s not genital-focused, is one way to pay attention to our emotional and physical reactions. This can help us grow to understand our boundaries, work through triggers, and practise being present during sex. For many people including survivors, this can be a safer way to gain sexual confidence in ourselves.

Trusting ourselves is a skill that many of us are told to ignore so that people, including our family members, can have access to us without consent — like pressuring you to hug an uncle despite your misgivings. I want us all to have the ability to give ourselves permission to move away from an unwelcome situation, or an unsafe relationship without fear. What if we create space in education that affirms our bodies and minds to know what we need?

Thirteen-year-old me might not have invented masturbation, but I still consider myself a genius for realizing that pleasure was something I had a right to. Even if it took decades to recognize that there is nothing to be ashamed of in pursuing it.

Complete Article HERE!

The Sex Educators Helping Muslim Women Claim Their Sexuality

By Hafsa Lodi

‘Orgasm’ and ‘Islam‘ are two words you don’t typically see together. I never thought I’d use them in the same sentence and certainly never imagined I’d have the guts to write publicly about sex. It just isn’t something you talk about as a Muslim, especially if you’re female.

And so I can’t help but do a double take when I see the O word used colloquially by female Muslim personalities on social media. A post on @villageauntie’s Instagram states: “My orgasm is not optional.” “Orgasm is one part of a spectrum of sexual pleasure that Allah has created our bodies to experience,” reads a caption by @sexualhealthformuslims. Both platforms are treasure troves of advice, insight and tips tailored for Muslims – invitations to not-so-secret social media networks that work to remove stigma and democratise faith-based discussions about sex.

An Instagram poll of 615 Muslims revealed that growing up, only 9% had any sort of sex ed from a religious framework. Yemeni-British musician Noha Al-Maghafi, known as Intibint, recalls living in Yemen and being instructed to rip out the pages on reproduction from her science book in Year 6. In Year 9, her biology teacher gave her girls’ class a covert lesson on sex ahead of some students’ impending weddings. For other Muslim women, sex ed may amount to a whisper from their mother ahead of their wedding night, reminding them to shower afterwards to purify themselves. What happens in between is often pieced together from gossip, magazines, movies and television shows.

Intentions to shelter young Muslims from education about sex might be well-meaning – an extension of protecting their chastity and overall naivety – but there are far-reaching consequences to promoting this sort of ignorance. Lack of awareness and education about sex can lead to a fear of intimacy, unbalanced sexual roles, unenjoyable sex and, in extreme cases, marital rape. Thankfully, there is a movement brewing to demystify sexual education for Muslims, driven largely by women on social media who are speaking openly about sex. Discussing topics like consent, fertility, ejaculation and orgasms, their guidance is imbued with religious language and emphasises the equality of genders in sexual intimacy.

Sameera Qureshi of @sexualhealthformuslims is an occupational therapist and sexual health educator whose teachings are grounded in Islamic spirituality. A decade ago she was helping Muslim immigrants to acclimatise to Canadian society. Upon realising that sexual health wasn’t being addressed in Islamic schools, she helped to develop and facilitate an “Islamically oriented curriculum” for sexual health. “I just thought, How can we not bring Islam into this, it’s a part of our life,” she explains. Fast-forward to 2021 and Qureshi now offers consultation services, teaches courses and provides free, informative content through her platform. “There are just too many restrictions for Muslims to get this information, and what better way to do it [than] through social media and online courses? Nothing like this exists in terms of there being a journey in sex ed for Muslims – everything is very scattered and piecemeal,” she says.

Angelica Lindsey-Ali (known by her social media moniker, Village Auntie) is an intimacy and relationships expert in America who began discussing sex with groups of Muslim women while living in Saudi Arabia and now offers courses through her Village Auntie Institute. “My work lies at the intersection of the sacred and the sacral – so I like to talk about spirituality while using sex as a framework to have those discussions,” she explains. “Everything I do is focused on women. I’m not really interested in male perspectives just because I think that we’ve been overwrought with male perceptions about sexuality and the female body.”

Orthodox Muslim positions on sex have been interpreted and passed down primarily by men, so seeing Muslim spokeswomen striving to change the narratives around sex in Muslim communities is quite revolutionary. However it isn’t only women who are lifting the veil on sexual awareness and empowerment. Habeeb Akande is a UK-based Muslim historian, sex educator and author of seven books, including A Taste of Honey: Sexuality and Erotology in Islam. To celebrate International Female Orgasm Day on 8th August, he hosted a webinar for men to learn about female pleasure. “I’m passionate about female sensuality and aim to close the gender orgasm gap,” he says. “I believe every man should know how to help a woman climax until she is truly satisfied, and that every woman should understand her body and feel entitled to pleasure from her man.”

Exuding charisma and approachability, these educators are in stark contrast to the often fear-based ‘religious’ sexual discourse, rife with foreboding words like ‘impure’ and ‘haram’ (forbidden), which can perpetuate a cycle of shame. The little information that does seep through the cracks of censorship is often patriarchal, emphasising men’s active role and women’s passivity. “A lot of Muslim scholars incorrectly understand sexual response,” says Qureshi. “They often talk about males having ‘really strong, sexual drives’ and unfortunately this gets relegated to mean that men have no control over their sexual desire, that when they’re aroused, they need sex and that it’s the role of the woman to satisfy that in marriage – not vice versa. This creates an environment that’s very inequitable for sexual pleasure in marriage.”

Conversely, many Muslims emphasise the egalitarianism of the Quran’s message, which refers to spouses as ‘garments’ for one another. Akande points out that in several of his sermons, the Prophet Muhammad urged men to treat women well, which includes being affectionate and providing financial support, sexual fulfilment and emotional security. “Sadly, many women have been raised to believe their body belongs to their father or husband,” he says. “Some even incorrectly believe that Islam permits a man to force himself on his wife and that ‘good women’ do not initiate intimacy with their husbands.” The misconception that sex is just for men needs to be dispelled, believes Akande; in Islam, women have just as much right as men to sexual pleasure. “It is also important to debunk myths regarding male sexual entitlement as some Muslims erroneously believe consent does not exist in marriage,” he adds, explaining that these attitudes stem from cultural understandings and are not aligned with Islamic values. “Oftentimes people conflate Islam with culture, and Islamic teachings with Muslim practices.”

When Akande travelled to Egypt to study Arabic and Islamic law at Cairo’s Al Azhar University, he came across numerous ‘sex manuals’ written by male Islamic scholars – findings that he believes would surprise many Muslims today. “Erotic texts such as Encyclopaedia of Pleasure by Jawami’ Al-Ladhdha and The Perfumed Garden by Al-Rawd Al-Atir emphasised the sexual needs of women and female romantic fulfilment for a pleasurable marital relationship,” he explains, adding that “sexually empowered women have long existed in Islam but their stories are often untold.”

Lifting the lid on this suppression of perspectives is the groundbreaking work of these Muslim ‘sexperts’ and social media has been instrumental in spreading their messages. “It has been one of my best tools for community generation because I can reach those women who live in places where I may never actually get a chance to visit,” says Lindsey-Ali. Muslims can turn to these educators with questions that they feel unable to ask their parents, teachers or spouses and will be met with refreshing responses presented in relatable Instagram posts – from Qureshi’s “Debunking myths about the hymen” and “Muslims and masturbation: a ‘touchy’ subject” to Lindsey-Ali’s “How to improve your stroke game” and “Tips for husbands maximising the possibility of female ejaculation”.

Because these educators’ approaches are rooted in religious beliefs, their teachings are intended for sex within marriage. Akande, however, offers advice for non-married Muslims struggling with desire and lists questions for them to ask potential spouses about sexual compatibility. Qureshi, meanwhile, plans on launching a pre-marital workshop about intimacy later this summer. She also believes that unmarried Muslims can benefit from following her platform. “I’m well aware that there are Muslims engaging in sex before marriage and they’re not doing so with best practices,” she says, adding that she follows a “harm reduction-based” approach which aims to minimise the health and social impacts of a practice without necessarily requiring one to abstain from it. “I’m not here to tell you what to believe, I’m someone who wants to expand the conversation and bring forward perspectives that we haven’t been exposed to, because Allah gave us intellect and we’re ultimately responsible for our decisions,” says Qureshi.

Using their public platforms to discuss topics traditionally relegated to the private sphere has brought some backlash from more conservative critics. Lindsey-Ali has a handful of messages from “creeps” in her inbox and has been told that she will “go to Hell” and Akande has been told that his work is “very inappropriate”. Nonetheless, the increasing number of clients, subscribers, readers and followers is testament to the high demand for their services, and these experts hope this is the beginning of a collective revival of candour when it comes to Muslims and sex. Female sex educator Dr Shaakira Abdullah, who goes by @thehalalsexpert on Instagram, is targeting future generations of Muslims and offers ‘halal sex talks’ courses for parents seeking to discuss sex openly with their children while “keeping them connected to God”.

“Sexually empowered women have long existed in Islam but their stories are often untold. — Habeeb Akande”

From a truly religious standpoint, the work of these educators is hardly radical or rebellious – they are calling for Muslims to return to the foundations of the faith and distinguish religious ethics and values from the patriarchal cultures which have clouded them. Qureshi points out that Islam, as a religion, has been colonised over the past couple of hundred years and that many Muslims have reacted with very purist interpretations. “Going back to our tradition, if we learn about the nature of what it means to be a Muslim and we really expand that to an internal journey, I think the remedy is there,” she says. “Sexual education to some folks seems really minute but if you look at our scripture, it’s a huge topic with so much sacredness.”

The sacredness of womanhood remains a focal point for Lindsey-Ali, who believes that a profound confidence in their faith is driving Muslim women’s spiritual reawakening to their rights in the bedroom. “I think women are going back and looking at the Quran and Islamic texts and saying, ‘Does it really say that?’ and trying to unearth the true teachings of Islam,” she says. In the process they’re learning some valuable lessons, like “My pleasure is just as important as his”.

Complete Article HERE!

How To Practice ‘Sexual Framing’ To Get in the Mood Using Just Your Mind

By Erica Sloan

Having an orgasm is inherently physical in nature, but the mind also plays a profound role in the event. In fact, there’s an entire facet of the experience that happens within a region of the brain called the genital sensory cortex (aka brain crotch), which you can activate with focused mindfulness. Way before you reach orgasm, though, your mental state plays a critical role in the lead-up to sex that involves getting turned on. To zero in on that arousal-boosting mindset, you might consider tapping the psychological concept of framing.

“Framing is all about context or how something is portrayed or presented,” says neuroscientist and sex therapist Nan Wise, PhD.  Typically, this concept is applied to gambling and the frames of mind that make us more or less likely to be risk-averse or risk-cautious. The probability and even the outcome of a situation could be the same in multiple frames, but depending on the way your brain perceives the situation at its onset—that is, the particular frame that’s used—you could act differently.

When applied to a sexual scenario, framing can set you up for arousal by shifting your mind toward a positive outcome to follow. To practice it, though, you’ll need to first address your current frame of mind (whether that’s stressed-out, anxious, or perfectly calm), as well as how you frame sexuality on the whole.

“We’re all conditioned to view our sexuality in different ways based on the set of sexual experiences we’ve had, as well as the cultural, religious, and media messaging around sex,” says Dr. Wise. “So, your first step is to recognize how exactly you’ve internalized all of that in terms of your sexual approach.” Next, shift your mindset into a conducive-for-sex zone, with the help Dr. Wise’s top brain-focused tips, outlined below.

4 ways to use positive sexual framing for arousal, according to a neuroscientist:

1. Visualize sex as an embodied experience.

Think about sex as utterly sensational—in the most literal sense, as satisfying and enjoyable sensations within your body. “We’re so relational in the world, thinking about how we appear to others and how we can take care of other people,” says Dr. Wise. “But in terms of sex, it’s helpful to view it from the outside in.”

To do that, tune into your body before you dive into any kind of sexual act, and do a quick scan. Ask yourself: What’s happening in my body right now? What feels good and what doesn’t? This type of check-in can allow you to be more physically present in the space—and in turn, help you tune into the physicality of a sexual partner, too (if you’re participating in partnered play, that is).

2. Listen to audio erotica.

While visual porn can certainly move you into a sexual mindset, audio erotica is likewise able to facilitate this, but without shifting you out of your own physical space. Essentially, without viewing other people performing sex acts in distant settings, you may be better able to stay focused on your own body and presence. But at the same time, the sex-based language of audio erotica can create an arousing, sex-positive springboard from which your mind can naturally jump to sexual fantasies of your own.

3. Practice body-focused affirmations.

The words we say to ourselves are powerful when it comes to sexual framing, and centering those words on the bodily experience of sex—as opposed to results, outcomes, or the potential perceptions of others—can help return your mind to the physical sensations at hand.

For example, if you’re engaging in foreplay, recognize and identify what you’re feeling and what you enjoy, making a mental (or, heck, verbal) statement of it. Some examples include: “I love how I feel strong or flexible,” or “I like how this part of my body feels,” or “I love what my body can do for me.”

4. Use language that mirrors your—or your partner’s—‘erotic footprint.’

There are tons of different ways to get turned on, and some will resonate more for you than others. If you consider the general pattern or trend of actions that turn you on—what Dr. Wise calls your “erotic footprint”—you can more easily access language that’ll be effective for sexual framing. And this applies to a partner, as well, if you’re aiming to gently shift their frame of mind toward sex, too.

“Speaking a partner’s language can help you both get aroused,” says Dr. Wise. “For example, if they appreciate sentimentality and soulfulness, you could say, ‘I love to gaze into your eyes,’ or if they’re excited by adventure, maybe it’s something like, ‘What are your fantasies? I want to explore those with you.’” What’s more, these statements can help you feel more intimately connected to a partner from the jump—which is a sexual frame of mind, in and of itself.

Complete Article HERE!