I have just the thing for all you folks out there who are in a relationship. If you’re like every other couple I know, you have your share of tension. And let’s face it—tension leads to fighting. And fighting, if not done fairly, can lead to hurting your partner—even if that’s not your intention.
Here are Cheryl and Vern; they have a problem:
Doc,
We’ve been married for 11 years and have two great kids, ages 4 and 7. We both have full-time jobs, so family life is at a premium. Lately we’ve hit a rough patch and we seem to be fighting more than usual. We still love each other very much, but the sniping and bitchiness is getting us down. I know this is not specifically a sex question, but do you know how we could cut down on all this bickering or make it so we don’t lose it with each other?
Every relationship has its bones of contention. And it’s natural and healthy to want to hash things out. I think it’s so much better to get things out in the open, rather than let them fester all bottled up inside. Of course, there is a danger of exploding and letting things just fly in every direction. Someone is liable to get hurt. But if you give your venting some structure—fair fighting technique, for example—you’ll be more likely to get your point across with out bludgeoning one another.
First thing—we tend to fight more when we’re irritable. Stress and sleep deprivation make us cranky. And from the sound of it, you guys are definitely stressed, if not also sleep deprived. Your lifestyle is setting you up for confrontation. So no amount of fair fight training is gonna make a difference until there’s some change in your lifestyle. In fact, I suggest that you not even attempt to embrace these techniques if you’re not serious about integrating them into your lifestyle. It would be like committing to non-violence while you’re stocking up on guns and ammo.
Let’s take a look at some of the basics. The way you word a complaint will make a big difference. For instance, avoid “you” statements as much as possible. “You” statements tend to make your partner feel like he/she is to blame. “You make me angry.” “You don’t trust me.” “You’re not making sense.” “You never take the time to compliment me anymore.” “You are always to busy for me and my needs.”
I suggest that you use “I” statements instead. “I” statements reflect the way you feel. “I feel angry when I hear things like that.” “I want you to trust me.” “I don’t understand what you are saying.” “I don’t hear compliments from you anymore.” “I feel like I’m not important to you anymore.”
You see how in the first instance, the “you” statements blame your partner. They also assume he/she should know better, and that they’re doing this to you on purpose. The problem with assumptions like these is they only make things worse. They also put your partner in a defensive posture. “No, I didn’t.” “That ridiculous.” “I am, too!” “You’ve got to be kidding.”
In the second instance the “I” statements are more open-ended. They invite a response without putting your partner on the defensive. This is also a useful way of soliciting your partner’s feedback. “I’m not trying to make you angry.” “I want to trust you too, but how can I?” “Let me put it another way.” “I know I should try harder to compliment you.” “I’m so swamped; I have a difficult time prioritizing everything these days.”
Another basic to fighting fair is giving concrete examples of what you are talking about. Let’s say you’re talking about money matters. That’s always a big bugaboo in any relationship. Use “I” statements along with an example: “I felt like you just blew off the family budget when you made that purchase. I know you were thinking of the whole family when you bought it. It’s just I would really like some input on major expenditures like this. How are we going to adjust the budget for next month to pay for this?”
You see how the concrete example demonstrates your concern without clobbering your partner? You also suggested that you understood why the thing happened. And, most importantly, you offer a solution—that the two of you pull together as a team to resolve the budget crisis.
You know how sometimes you know exactly what you want to say, but it doesn’t come out right? This is more likely to happen in the heat of an argument. To short-circuit this dangerous hazard, I suggest that before either of you launches into a tirade against the other, you take the time to plan out what you want to say. Jot down some notes, bullet points, if you will. This, of course, also creates a natural cooling off period. The goal of fighting fair is to make the situation better, not worse.
If you guys are prone to fighting, I suggest that you take a cue from those in the kink community. In negotiating a BDSM scene, the participants always agree on a safeword before the scene begins. This safeword is a word that will be out of the context in the scenario, or in your case the argument. This safe word is used when someone is reaching his/her limit in the scene, or in your case, when your fight is veering toward emotional violence.
For example, let’s say you guys decide on the word “pickle.” You find yourself in a spat; things are 
heating up. You are dangerously close to saying some very hurtful things, things you know you will regret later. This is the time to employ the safe word. Or, let’s say, you are being browbeaten and harangued and you feel emotionally vulnerable. You don’t want to react or turn up the volume, so you use the safe word. If you commit to a safe word and one of you uses it and the other one ignores it, then that person is not only breaking the rules of fighting fair, he or she is guilty of domestic violence. And that ought never be tolerated. Get it? Got it? Good!
Here are some other things to consider when structuring your arguments so as not to devastate your partner. The time to commit to fighting fair must happen before there is a row. So I suggest that you sit down one quiet evening and pound out your own guidelines. You’ll also need to give these rules teeth. If there are no consequences for breaking an agreed upon rule, then what’s the point?
1. Pick the right time and place for the fight. Don’t bring up problems when you don’t have time to talk about them (like right before you or your partner has to leave for work). Don’t fight when you’re drinking. If things are coming to a head, but there’s no time for a fair fight, commit to a concrete time later to take on the issue. Be sure you honor that commitment and not just avoid the fight.
2. State your feelings honestly, without sarcasm or insults. Jot down the points you want to make. Delete anything that is intended to hurt or humiliate your partner.
3. Stick to the issue at hand. Don’t go bringing up things that happened in the past, even to make your point.
4. Fair fighting is not about placing blame. It’s about solving problems.
5. Stick to “I” statements and stay away from “you” statements.
6. Avoid words like “always” and “never.” “You always do that.” “I never get what I need.” This will help you avoid criticizing your partner’s entire personality.
7. Don’t mind-read. If you don’t know how your partner feels or what he/she thinks, then ASK.
8. Incorporate positive statements and compliments along with your complaints. Make a sandwich: complaint—compliment—criticism. Like this: “You’re a lying sonofabitch!” “I love your shoes!” “You should eat shit and die!”
Okay, I’m kidding on the last part up. But you could say something like: “I sometimes feel so alone. I know you’re trying to be more present. Is there any way we can work it that we have more quality time together, to love and nurture one another?” This sandwich technique will soften the blow of any complaint and your partner will be less defensive.
Remember, you are not alone. All couples have their share of problems. No couple will see eye to eye on everything. But if you know how to fight fair when fighting is called for, you’ll be able to structure your arguments so that you can resolve the issues without damaging your partner’s ego.
Good luck!
C-Sling
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