Sexologist Chantelle Otten on the complexities of sex in both her work and her personal life

— Let’s talk about sex.

Chantelle Otten

By Alley Pascoe

As a renowned sexologist, Chantelle Otten is privy to people’s deepest desires, fears and insecurities. Here, she’s honest about her own.

I’m in bed with Chantelle Otten and she’s taking photos of her feet. It’s not as kinky as it sounds. We’re speaking over Zoom ahead of Otten’s Body+Soul cover shoot the next morning, and she’s sending the manicurist pictures of her nails so they know what to expect.

“This is very embarrassing, my nails are really, really bleak,” she says, with endearing honesty and an easy laugh.

There’s something about Otten’s voice. It’s soothing. And welcoming. Like the cosy blanket wrapped around her dachshund Sauce, who’s snuggled beside her in bed.

Chatting from her sunlit bedroom in Melbourne, Otten speaks with a warmness. She has a way of putting you at ease, making you feel comfortable and giving you the space to speak your truth. When Otten opens her mouth, you can’t help but bare your soul in return. It’s a gift – and sometimes a burden – and it’s something she was born with.

“For my entire life, I’ve always had people confide in me. I’m the person at the party sitting in the corner listening to someone’s life story,” explains Otten, who grew up in a “quirky” family in the Melbourne suburb of Murrumbeena with two younger brothers and an older sister with an intellectual disability.

“As a kid, I was always listening in on what was happening in my parents’, siblings’, grandparents’ and friends’ lives. That gave me an awareness and understanding of different personalities, and the complex nature of individuals.”

From then, Otten, now 32, has turned her skill into a successful career as a psycho-sexologist. What exactly does that involve, you may wonder? A sexologist is someone who studies the science of sex, human behaviour and sexual health and wellbeing. Their job is to help clients with their sexual concerns, and to empower them with the knowledge and the confidence they need to lead a healthy sex life.

At Otten’s sex therapy clinic in Melbourne, nothing is off limits. It’s a safe space to talk about intimate things: sexual identity, self-esteem, performance anxiety, trauma, pleasure and pain.

“I feel grateful that people trust me enough to be vulnerable with me.”

“My clinic is a place where people can be themselves; you can swear, cry, laugh and talk about things that upset you. Or not. Whatever you want,” she says. “My clients tell me that I make them feel at ease. Apparently, I’ve got a therapeutic voice.”

Soon, you’ll be able to listen to Otten’s voice in the Audible podcast Sex Therapy: Sessions with Chantelle Otten. The series promises to “take you under the covers and into the world of sex therapy”, and that’s quite literally what it does. Each episode features an anonymous recorded therapy session with real people dealing with real issues.

There’s the married couple looking for advice on opening up their relationship; the new mum trying to regain her sexual identity; the man experiencing erectile dysfunction; and the woman who has never reached orgasm. Their stories are fascinating – heartbreaking at times, oh-so relatable at others – and truly enlightening.

“We wanted for it to feel like being a fly on the wall,” says Otten. “We’re all going to have difficulties with sex at some point in our lives – all of us – so I hope this podcast can help to normalise talking about sex. I hope the episodes resonate with people, and that they take shame out of the conversation and help to alleviate any apprehension they might have around sex therapy.”

The podcast is the latest move in Otten’s mission to increase pleasure and remove shame from the bedroom. After studying psychology and undertaking a masters in sexual health, Otten worked under Dr Ingrid Pinas in a women’s sexual health clinic in the Netherlands.

Upon returning to Melbourne from Amsterdam, she founded the Australian Institute of Sexology and Sexual Medicine in 2016, followed by her namesake clinic in 2018. In the five years since her clinic has opened, Otten has grown from being a one-woman show (and disguising her voice on the phone to pretend she had a receptionist) to having a dedicated team of 20.

“I tend to only take on patients with very specialised cases, so I am dealing with a lot of complex trauma,” she says. “That’s very rewarding for me. I don’t charge my patients; I make money from my sponsorship work. So, my client work is pro bono, which is my way of giving back.”

With Otten – and many other sex educators – leading the way, times are a-changin’. As her business has grown, Otten has seen vibrators go from being ‘dirty little secrets’ to being stocked in major department stores and promoted by influencers all over Instagram. She’s watched the sexual wellness industry grow by $16.8 billion from 2017 to now. And she’s been a part of important discussions about consent and reproductive health, with her 2021 book The Sex Ed You Never Had. But as far as we’ve come, there’s still a way to go.

In the last five years, we’ve witnessed Roe v Wade overturned in America, threatening the future of reproductive rights in the country. We’ve heard shameful stories of sexual harassment and assault within Australian politics. And we’ve learned that Instagram has been censoring sex education accounts – Otten’s included.

“Oh, I think I’ve been shadowbanned on Instagram for five years. It’s problematic that so many people are being silenced, because sex education should be accessible to everyone,” she says. “The main thing I want people to know is that sex should be fun, pleasurable and free of pain and shame. I think we need to make sex sexy again!”

That’s where Sex Therapy: Sessions with Chantelle Otten comes in. Apart from the all-important destigmatising and empowering stories, perhaps the best part of the podcast is getting to listen to Otten’s silky voice in situ.

Today Otten’s voice is raspier than usual. She’s been battling a sinus infection, she tells me, and is trying to recover from the physical fatigue of taking on people’s trauma.

“The challenges that come with this line of work are heavy. When you hear someone’s trauma, it does affect you,” she says. “I am constantly doing work on myself to make sure that I’m there for my patients.”

As well as the emotional toll there are other – more, er, unique – challenges that come with being a sexologist. Namely, people confusing sexology with sex work. Remember when Otten was starting out in her business and put on a fake voice to make out she had a receptionist? Yeah, that didn’t end well.

“I had a guy call wanting to book in a session with his wife for relationship therapy. He was talking and asking questions, and I was answering as the ‘receptionist’. Then he asked me if he could watch. ‘What?’ I asked. ‘Can I watch you and my wife having sex together,’ he said. ‘Oh, no, no, this isn’t the place for that,’ I explained. ‘Just keep talking,’ he said, and I realised that he was masturbating over the phone listening to my receptionist voice,” recalls Otten, with amusement rather than horror. “That’s when I realised I really needed to get an actual receptionist.”

Otten is quick to find the humour in her work. What’s the saying? If you don’t laugh, you’ll cry. That’s the approach Otten takes with life and work. Once again, this is a trait she’s had since childhood.

After Otten’s older sister left their primary school to attend a school that provided support for her disability, she had to find her own voice. “When my sister went to a different school, I felt left behind. I had no friends, so I had to learn how to make friends. I learned how to make people laugh, and became an extroverted introvert,” she says.

Learning how to make friends has paid off. Today, it’s Otten’s friends who keep her grounded. They’re the ones she turns to when she’s struggling with the pressures of her profession and running a 20-person business.

“My best friends are all amazing, deep thinkers. When I’m with them, I’m not the therapist, I’m their friend. I feel very lucky for the community I have around me,” she admits. That community includes Otten’s partner of four years, Dylan Alcott.

As the meet-cute story goes, Otten first laid eyes on Alcott, the champion tennis player and 2022 Australian of the Year, at the launch of his book at the North Fitzroy Library in 2019. It was love at first sight. “I still remember that moment so clearly. I remember looking at him and thinking, ‘That’s my person.’ I didn’t know anything about Dylan – or that he was famous – I just knew that he’d written a book because I was at his book signing. I realised this guy wants a big life, and I was excited to live a big, wonderful life together,” she says.

The feeling was mutual. When Otten had to slip away from the book launch without speaking to Alcott, he found her on Instagram after she posted about the event, and slid into her DMs: “Where the hell did you go?” They’ve been together ever since.

“Dylan has taught me so much about life, about having a purpose and being in a long-term relationship. When you love someone so much, you need to look at yourself and your flaws and consider what you’re bringing to the table. Dylan’s a lot of fun, and sometimes I can be a bit serious, so we’ve taught each other about balance,” says Otten. “There’s no one else out there who makes me feel so excited and passionate about life.”

Alcott, also 32, shares his partner’s passion for breaking down taboos, especially when it comes to changing the misconceptions around disabled people having – and desiring – sex. “A lot of people think that people with a disability don’t have sex, but I’m having the best sex of my life and it’s important for me to say that,” Otten told Stellar magazine in 2020.

Clearly, sex is a big part of her life. But does she ever get tired of talking about it? “Of course I get sick of talking about sex,” admits Otten. “There are times when I’ve been inundated with work and under a lot of pressure, and I’ve hated my job. I’ve had to put a lot of boundaries up.”

When people recognise Otten and come up to her on the street to tell her that they love her work, she feels grateful: “That’s beautiful.” But when people approach her and ask intimate questions or unload their personal issues, Otten takes a step back. She thanks them for wanting to open up to her and suggests they book a session through her clinic.

“There’s a time and place; I can’t give good advice when I don’t know all the details of their situation or medical and sexual history. It’s very complex,” she says. “I was once recognised by a girl on the dance floor at a club in Amsterdam at 3am, and I ran off into the darkness.”

Otten can be blunt. “I’m Dutch,” she explains. “I can be direct, but that’s how I speak, and sometimes I have to be that way. I don’t mind if people don’t like me because I hold boundaries with them. That’s more on them than it is on me.” When Otten speaks about boundaries, her voice is steady and unwavering.

There’s a knowing beneath her words. It’s the voice of someone who’s heard, seen and done some sh*t – and lived to tell the tale. The thing that keeps Otten going through it all is her innate curiosity.

“The best piece of advice I was ever given was to remain curious. My mum gave it to me and I’ve held onto it. People are so complex and I’m forever curious about them,” she says. “They have such amazing private lives – you have no idea about – and they come to share it with me. How lucky am I that I get to hear people’s secrets, and hold those secrets? It’s unbelievable.”

How to have better sex

Four surprisingly simple Chantelle Otten-approved ways to improve your intimacy.

Keep learning

“I want people to remain open to learning more about their sex lives and their partner. We often make the mistake of assuming we know everything about our partner, but there’s so much that goes on behind our outer shells. That mystery is a beautiful thing.”

Get playful

“Toys can add spice to your sexual experience, making it more pleasurable and adding variety for both you and your partner. I like to think of toys like salt and pepper – they might not be needed, but they make everything better.”

Book it in

“OK, this one might seem a little bit naff, but scheduling sex once a week has been shown to increase sexual satisfaction. Even if it’s the same sexual menu every time, it still improves satisfaction. Our sex lives are something we need to work at.”

Talk it out

“When you’re stuck in a sexual rut – and we all get stuck sometimes – don’t be shy to talk about it with someone who can help. That’s what sexologists are here for, to provide a different perspective and give advice on getting more pleasure.”

Complete Article HERE!

A beginner’s guide to impact play

— For when chains and whips excite you.

By Gigi Engle

Impact play is an umbrella term for all things sexual involving hitting or being hit with an object in a safe and consensual way. Impact play “can [involve] hitting, punching, or slapping, but you can also get creative like [being] pummeled with fists, alternating different strokes or slaps,” explains Lucy Rowett, a certified sex coach and clinical sexologist. You can also use equipment other than your hands, such as paddles, whips, floggers, or something you find around the house.

Is your interest piqued? Would you say that chains and whips excite you? (Sorry.)

Impact play is one of the cornerstone practices in the BDSM community. But it’s not just for dungeons. Impact play can be used by anyone. The key is doing it safely.

Impact play encompasses getting hit with things, or hitting a partner with objects, as a way to heighten sexual arousal and up the ante on Dom/sub power dynamics.

Misinformation about BDSM and impact play, among other kink practices, is rife on TikTok. It’s important, therefore, to get your kink education from reputable sources. Mashable spoke to kink educators about impact play to get the lowdown on how to practice it safely.

If you’re interested in learning how to be an expert with a whip, flogger, or crop, or just feel like that booty deserves a (very consensual) hiding, look no further. Let’s immerse ourselves into the seductive universe of impact play and all that it involves.

What is impact play?

If it’s not clear by now, impact play is using objects (or hands, etc.) to hit or be hit. But this is just the tip of the iceberg. It might sound pretty straightforward, but impact play is nothing short of an art (when done correctly and safely).

This modality within the BDSM community offers a Dominant and submissive partner the chance to explore tactile sensation, pain play, and physical endurance. Plus, it just feels really, really good.

Here are some examples of impact play:

  • Flogging.
  • Paddling.
  • Caning.
  • Spanking (with hands or tools).
  • Using a crop.

There are plenty more ways to enthusiastically smack someone around. You can get really creative with it.

The importance of safety and consent.

There is absolutely nothing more important in impact play (and all play) than safety and consent. Each scene that involves impact play needs to be highly negotiated between partners. We’re talking about literally hitting people with objects.
Sure, it’s fun, but it is NO joke. Dr. Celina Criss, a certified sex coach specializing in BDSM and GSRD, explainsL “BDSM players of any type need to understand the risks inherent to the play they want to engage in: physical, mental, and emotional.” “Experienced players have typically studied their activity of choice, the anatomy involved, first aid care for when things go wrong, and are practiced in communicating throughout the play.”

Communication is so, so key. “Don’t ever attempt to start hitting or striking your partner during play or during sex without communicating beforehand, it can put them into a threat response,” Rowett says. This can be highly traumatic. Sorry to have to say this to y’all, but hitting someone without their consent is straight up domestic violence.

Don’t rush into this kind of play.

The safety and consent checklist:

  1. Do your homework. You need to know which parts of the body are safe to hit and which aren’t.
  2. Practice makes perfect. Both partners need to be fully aware of the risks involved in their chosen activities as well as the skill needed to perform them well.
  3. Thoroughly discuss the scene: What are your boundaries? Do you have a safe word? What tools will you be using?
  4. Have an aftercare plan in place to ensure both partners have time and space to emotionally “come down.”
  5. Check in regularly throughout the scene to be sure everyone is enjoying themselves.

Things to avoid during impact play.

“There are no prizes for being the kinkiest or toughest player in the dungeon, especially if you’re just starting out,” Criss says. Don’t rush into this kind of play. You need to have patience, go slowly, and be willing to experiment. If you rush in, you might end up getting injured or injuring someone. This will lead you to miss out on a whole lot of fun.

You want to stay away from the lower back literally always. Hitting this area can cause kidney damage. The stomach is also a very sensitive area and should be avoided unless the impact is very light. You also want to stay away from any joints, the neck, or any injuries or body parts that experience chronic pain.

When in doubt: The squishy bits are best. Think: Booty, legs, breasts, and arms.

When in doubt: The squishy bits are best. Think: Booty, legs, breasts, and arms.
After figuring out the where, figure out the how. The kind of pressure and intensity you want to feel is key to enjoying the experience. Do you enjoy stingy, lighter sensations? Do you prefer a deeper, thuddier sensation? This might take some time, practice, and patience to figure out. Experimenting is totally OK as long as everyone is following the safety plan.

You’ll also want to chat through marks on your body. Are you OK with bruises? Definitely not down for that? Be open, thorough, and communicate.

How to get started.

First of all, if you’re a novice, the best place to start is with spanking, either using a hand, riding crop, or a ruler. You could also use a plastic spatula or a wooden spoon. We have so many great items available at home and we love that for us. “Go slow when you’re starting out,” Criss tells us. “Agree to try one or two things for a short period of time and debrief with your partner after: what worked, what didn’t, and what you’d like more of.” You want to co-create a foundation and then go from there.

Start with the butt. It’s meatier and you have less of a risk of bruising. Always check in with your partner and be sure they are comfortable and enjoying the experience. “Using a flat hand, get started with light spanking on the outer middle quadrant of the glute,” Chiaramonte explains. “Play with the intensity of how hard you (and your partner) can handle giving and receiving.”

If you decide you enjoy playing with impact, you can always invest in specialty gear. “A beginners BDSM kit may come with mini versions of things like paddles, floggers, and crops/canes,” Chiaramonte adds.

And don’t forget: COMMUNICATE, COMMUNICATE, COMMUNICATE.

Don’t forget: COMMUNICATE, COMMUNICATE, COMMUNICATE.

Why impact play is so appealing.

It makes sense why people would love this, from a neurobiological perspective. The same areas of the brain light up when you feel pain as when you feel pleasure. Our nervous systems are incredibly intricate. When we feel pain, our central nervous system releases endorphins. These hormones are designed to stop pain. When we experience this rush of endorphins, it can lead to pleasure, causing a dizzying euphoria.

Some people are just really, really into pain. People who enjoy pain for sexual pleasure are called masochists – and they make up the “M” in BDSM. “Aside from the sensation, [impact play] is a magnificent tool to reinforce kinks/BDSM dynamics like dom/sub as tools for ‘punishment’ or ‘reward,” says Julieta Chiaramonte, a kink instructor, writer, and sex expert.

There is a caveat here that we need to clarify: Not all impact play is pain play.

Words like spanking, flogging, or caning “might sound violent, but they don’t have to be,” says Criss. “Players will vary their strikes to achieve the desired effect, ranging from soft and gentle to firm to stingy.” Some people enjoy an impact that gives them deep sensation without going into the realm of pain. They are into the tactile sensation and the power dynamics. However you enjoy your impact, it’s totally valid.

OK, kinksters! Are you feeling prepared to get your spank on? Go forth and prosper!

Complete Article HERE!

A Female Porn Director Shares Her Best Sex Tips

— Anna Richards is the founder of ethical porn platform FrolicMe, which portrays sex in a positive, female-focused light. Believing we’re all capable of having great sex, she says the secret is losing your inhibitions and getting comfortable with what turns you on. From the importance of switching up your stimuli to why dropping expectations in the bedroom can be liberating, here are her tips…

By Tor West

Enjoy It

“Sex is supposed to be fun, and feel good, but in a long-term relationship it can be easy to forget who we are having sex for. This means we don’t stop to look at what sort of sex we enjoy. Remember, we aren’t having sex for anyone else. Too often, we are overly focused on the man’s experience, convinced we need to affirm to him that we are ‘good in bed’ by bringing him to orgasm. However, for sex to be great, we need to have sex for ourselves. Plus, there’s no more of a turn-on for a man than being in the presence of a woman losing herself to her own pleasure.”

Keep The Brain Stimulated

“The brain is our biggest sexual organ, and it needs stimulating to have great sex. In a long-term relationship, it can be easy to slip into maintenance sex to get the job done, but to keep it fresh, you need to change the dynamic. Taking sex out of the bedroom is a good start or try having sex at a different time of the day, like before dinner, so you can relish in the afterglow together earlier in the evening. It’s okay to need to work at reviving your libido as it can be a struggle to put yourself in the mood. Turning to sex-positive ethical erotica sites like FrolicMe or engaging in erotic stories is a great way to stimulate your desire by liberating your erotic imagination.”

Create Your Own Pleasure

“Just because you’re single doesn’t mean you can’t revel in the sexual highs and pleasures of sex. Being single is a great time to explore your own body and learn what it is you enjoy and desire. By exploring your own body through solo masturbation, you will learn so much more about what turns you on for when you are in a partnered relationship. We don’t always know what we like until we give it a try. Get involved with a clitoral stimulator – the choice has never been better, and they can help you reach orgasm. Watch masturbation erotica and learn new techniques – you can even film yourself talking to your phone as you enjoy some solo time. Explain how you feel and what’s turning you on as your body responds to your touch. If you’re in a relationship, you can even send it to your partner – it can feel mind-blowing to know you are thinking of them as you pleasure yourself, as well as being watched.”

If you’re confident in bed KNOWING WHAT YOU WANT, that’s a HUGE TURN-ON for your partner.

Talk About It

“Sex is about pleasure and connection with yourself and your partner. It’s important to communicate and be open with your partner about what you enjoy and what you want. Help each other achieve this desired satisfaction – if it’s reaching an orgasm, talk about what would help and how you can achieve it together. Perhaps you need to incorporate some toys and accessories into your play to help with more sexual stimulus. Take time to explore what you enjoy and let your lover know. If you’re confident in bed knowing what you want, that’s a huge turn-on for your partner.”

Experiment With Joint Masturbation

“It’s a very sexy way to quickly understand and learn how and where your partner stimulates themselves, and what it is they enjoy to reach climax. You can then apply these techniques during partner play in the knowledge of how much it turns them on. Plus, it increases the excitement to know you’re being watched. It can feel great to let your partner hold a toy on you as you masturbate. You can tell and guide them to what you like and where you like it.”

Listen To Audio Porn

“Explore stimulating and arousing your mind by tapping into audio porn, which will fuel your mind with erotic thoughts – you’ll be surprised at how quickly you will feel aroused. Audio porn allows the listener to feel part of a shared fantasy, setting the scene as you may wish to imagine it, creating your personal erotic porn of choice to stimulate pleasure.”

Get Spooning

“Spooning is a classic and simple sex position that’s great for when you’re feeling lazy but crave intimacy. The partner behind you can penetrate you deeply while reaching around and holding you in their arms or touching your genitals and nipples. It’s a great position for new parents who may barely have the energy to move at the end of the day but still want to feel intimate. To level up, try going side by side, which is like spooning. Both lie on your sides but facing each other – the partner being penetrated will wrap their legs above the other partner’s legs to create room for them both and allow deeper penetration. This can feel intimate as you can look into each other’s eyes.”

Penetrative sex SHOULDN’T ALWAYS BE THE FOCUS – sex is about pleasure, which can take many forms.

Go Slow

“If you struggle to have an orgasm during sex, you’re not alone. Don’t forget that less than 25% of women are capable of achieving orgasm through penetration alone and, as clitoris owners, we rely on additional sensations to help us achieve climax. Take the foot off the expectation pedal when it comes to climax, too, as the expectation of an orgasm can put pressure on and hinder your chances. Don’t forget that your partner could be the one to blame – not you. Perhaps they aren’t stimulating you in the right way. Remember you are responsible for your own orgasm, so communication on what you enjoy is important. Take it slow, play and arouse your body, and know that orgasms aren’t based on the clock. Taking your time doesn’t mean you’ve missed your chance. Being more mindful of the moment and letting your mind loose can be a great turn-on.”

Be Intimate

“Don’t think sex is all about penetration. Penetrative sex shouldn’t always be the focus – sex is all about pleasure, which can take many forms. Be creative and look at how you can be intimate with each other. Sex accessories can turn up the dynamic when it comes to sexy fun – blindfolds are good for kinky play while a bullet vibrator can help you achieve incredible orgasms. We still have expectations of sex where penetration is seen as the end of the game with a male ejaculating, and this needs to change. Bodies, pleasure and sexuality need to be equally discussed and normalised.”

Give Erotica A Chance

“Porn gives us the opportunity to expand our ideas, experiment and fantasise, and can inspire us to new forms of play. The problem is, mainstream porn is made for men. Woman-made and woman-centred ethical sites like FrolicMe can be a good place to start, allowing you to feel comfortable and safe. However, make sure you are not rushing into watching porn together until you are able to communicate your sexual needs. Certainly, you can’t get to watching threesomes and consensual BDSM if you are struggling to convey what turns you on. Be clear why you are wanting to share watching some porn with your partner and how you feel it might help with your own adventures. This will also help guide you to what sort of erotic films you should be viewing. Don’t try to be too ambitious in your viewing and build up your preferences through experience. Chat about what turns you on and what you would like to see but also what you wouldn’t.”

Don’t Overthink It

“Sometimes we feel sex is a much bigger issue than it really is. Sex is a part of our life, not our whole life. Rather than thinking of sex, think of it as pleasure and explore what you enjoy and what gets you off. This will help to remove the noise around sex and enable you to focus on yourself, exploring your body and revelling in the euphoria it can offer you. You don’t need someone else to help you evolve sexually – you can work on your own sexual evolution, so that when you have a partner, you can teach them exactly how to please you.”

Visit FrolicMe.com

Complete Article HERE!

Your Complete Beginner’s Guide to BDSM

— Allow us to show you the ropes (pun intended).

By Gigi Engle

Get out the whips, chains, and leather corsets, because we are getting down and dirty with BDSM today. For kink newbies, BDSM might seem intimidating, which makes complete sense—it’s a practice that can include a lot of high intensity activities. But don’t worry, it really is an accessible kink that can be practiced safely, provided you and your partners know your stuff. Which, hi, is where we come in.

There’s obviously a lot of stuff on the internet about kink, but a no-frills guide for beginners is hard to come by. If you’ve been wanting to get into BDSM but don’t know where to start, you’ve come to the right place.

According to a 2017 study published in the research journal PLOS ONE, a lot of people are into kinky sex. The study found that of the participants surveyed, about 20 percent said they have tied up a partner or been tied up during sex. About 15 percent said they have playfully whipped a partner or been playfully whipped as a part of sex play, and 33 percent reported they have spanked a partner or have been spanked during sex. So yeah, people are into this stuff big time.

“People like BDSM because it’s psychologically and physically thrilling, pleasurable, and fulfills needs, just like any typical sexual act would,” says Julieta Chiaramonte, a kink instructor and sex expert. “Why would you like [to have] orgasms? Well, because they feel good! Same goes for BDSM.”

But for all the hype, it’s important to be aware that BDSM needs to be practiced with extreme caution—especially for beginners. This kink comes with risks, and understanding them (and how to mitigate them) is fundamental to engaging in play that is safe, fun, and consensual.

So, without further ado, here is everything you need to know about BDSM as a beginner. We’ve all gotta start somewhere, so congrats on starting here.

What Is BDSM?

BDSM is a specific kind of play that falls under the broader umbrella term of kink. Kink can involve a much larger range of activities, whereas BDSM focuses specifically on dynamics within Bondage/Discipline, Dominance/submission, and Sadism/Masochism—which, you guessed it, is what BDSM stands for.

“BDSM encompasses a wide variety of practices involving intentional play with power dynamics and intense sensations,” says Celina Criss, PhD, a certified sex coach specializing in BDSM and GSRD (Gender, Sexual and Relationship Diversity). “It is often understood to include role play, fetish, and other practices that aren’t considered ‘typical.’”

BDSM can be physical, emotional, and psychological. Play can include sex, but it doesn’t have to include sex.

What Does BDSM Play Look Like?

BDSM relationships involve a Dominant partner(s) and submissive partner(s). This is known as a D/s relationship. The sub willingly and consensually gives up power to the Dom during the play (often referred to as a “scene”). Scenes are co-created between the Dom and sub, and can include a wide variety of different acts.

BDSM play can look like:

  1. Spanking/Impact play: Using implements and hands to spank/whip/flog your partner.
  2. Bondage: The use of ropes, cuffs, and other restraints.
  3. Discipline: Where the Dom disciplines the sub.
  4. Humiliation: Using certain words or behaviors to consensually degrade the sub.
  5. Worship: Where the sub engages in worship of their Dom.
  6. Sensory play: Engaging or restricting the senses to intensify arousal.
  7. Various role play dynamics (Caregiver/little, Pet Owner/pet, Master/slave, etc.)

…And much, much more. BDSM play can really include anything within the realm of consensual power exchange, and that’s what makes it so thrilling.

Why Are People Into BDSM?

At its core, BDSM is all about the giving and receiving of control. When we engage in high-intensity activities like pain-play and bondage, our brains release chemicals like dopamine, oxytocin, adrenaline, and cortisol. The rush can be euphoric, explains sexologist Ness Cooper, a sex and relationships therapist.

Adrenaline is the hormone released when our bodies experience a “fight or flight” response. This happens when our brains and bodies perceive that we are in danger. “Pain and pleasure are closely related and processed in the same parts of the brain, meaning that those [who are] into receiving consensual pain can feel pleasure from these BDSM acts,” Cooper says. (Studies confirm this, BTW.)

That said, BDSM is about more than just spankings, chains, and pleasure by way of pain. A large part of its appeal can actually be, dare we say, downright wholesome?

“BDSM is about playfulness, expression, and exploration,” Criss says. It’s an “opportunity to explore your desires and embrace parts of yourself that might not have another socially accepted outlet.” BDSM play offers a place for us to explore our most taboo desires. It’s a safe space to enjoy our sexuality and release shame, which can be liberating on multiple levels.

Emotionally, engaging in these activities can also foster intimacy between partners, as there’s a huge amount of vulnerability and trust involved in the consensual exchange of control.

Breaking Down the Misconceptions About BDSM

It’s no secret that we live in a pretty sex-negative culture. We constantly receive messages that sex is dirty and bad. And when it comes to sex that falls outside of the socially prescribed, exhaustingly heteronormative framework—well, let’s just say there’s an actual eff-load of misinformation to weed through.

Let’s unpack some of the misunderstandings that people have about BDSM, because being armed with (actually useful!) information can make play much more accessible, pleasurable, and less intimidating.

Only traumatized people are into BDSM

Allow us to be very clear: There is nothing wrong with you if you want to try BDSM. According to a 2008 study, those who engage in this kind of play are no more “depraved” or psychologically “damaged” than anyone else. “The notion that only traumatized people like BDSM is harmful,” Chiaramonte says. “BDSM is a very normal human behavior.” Kink is fun, lots of people enjoy it. It’s simply not that deep.

BDSM is domestic abuse/intimate partner violence

God, this one gets thrown around so much it is truly unreal. BDSM is all about consent, boundaries, and positive intent—sooo, pretty much the exact opposite of abuse.

“Partners negotiate their boundaries and agree to what they are going to do before they do it,” Criss explains. While accidents may happen (because, hello, we’re all humans capable of making mistakes), there is no intent to cause harm or injury to a partner in BDSM.

“Responsible partners have safety protocols in place to prevent this from happening before, during, [and] after any scene,” says Criss. “This means they know what they’re doing and [are aware of] the risks involved. They’ve practiced, learned about anatomy and physiology, keep their first-aid skills up to date, use safe words, and know what sort of aftercare their partner needs.”

You must like pain to enjoy BDSM

“Almost all BDSM can be modified to be done without experiencing any pain at all,” says Chiaramonte. BDSM is about power play dynamics. While pain can be a part of it, it really doesn’t have to be. For example, you might enjoy being blindfolded and having a feather run all over your body by your Dom. It’s not painful, but it’s still BDSM.

What’s more, Criss says that pain isn’t a useful metric in BDSM, and that most practitioners don’t even measure sensation this way. Rather, intensity is a more accurate way of thinking about the BDSM experience. That intense sensation “could be thuddy, stingy, or even feather-light,” says Criss.

BDSM is a fetish

BDSM refers to a variety of sex acts and practices that fall under the broader kink umbrella. A fetish is a specific act or object that a fetishist must engage with during sex in order to be aroused or reach peak arousal state. You might have a fetish for a specific act that falls under the category of BDSM (such as spanking or bondage), but BDSM is a wider range of behaviors, not a fetish in and of itself.

How to Have a Conversation With Your Partner About Wanting to Try BDSM

These conversations can be emotionally fraught and intimidating, but have no fear! Introducing the idea of kink to a partner does not have to be scary. Obviously, how you initiate this convo will depend on your relationship and how comfortable you and your partner(s) are with talking about sex, but here are some general guidelines that should help things go smoothly.

First of all, you’re going to want to have this conversation in a neutral, non-sexual place. This isn’t something you should spring on someone in the middle of sex, or even during foreplay, as your partner may feel pressured. Rather, opt for a time when you’re both relaxed, maybe while lounging at home watching TV or enjoying a nice dinner together.

Chiaramonte says to approach BDSM as a point of interest, something you can unpack together, conversationally. “Something along the lines of ‘I saw/heard of this, and it sounds interesting. I would love to try it. Can we talk about it?’” she suggests.

Encourage your partner to bring their fantasies to the table, too. “An essential part of BDSM is being able to have neutral and honest conversations around our desires,” says Chiaramonte.

Also! It’s okay to acknowledge that these conversations can be a little awkward—and doing so might actually help relieve some of that uncomfy-ness.

How to Start Practicing BDSM as a Beginner

So you’ve had the talk, and now it’s time to get into the good stuff. Here are some ways to start actually dipping those toes into the wide world of BDSM.

Do your research

If a certain BDSM act has piqued your interest, learn all you can about it. Being able to engage with play safely means expanding your knowledge of all it entails. “Curious about shibari and suspension bondage? Take a class! If you’re interested in Florentine flogging, find someone who does this and ask them to show you how,” Criss says. “Learn about the body. Anatomy, physiology, and first aid are essential to make sure you don’t hurt your partner.”

Communicate, communicate, communicate

BDSM can be quite complex and risky, which means every scene needs to be thoroughly negotiated and talked through with partners. “You need to know your own boundaries and respect your partner’s boundaries,” Criss says. This means that we need to be aware of everyone’s limits and work within their confines for the duration of play.

Go shopping for some goodies

Shopping for sex toys together can help you and your partner(s) explore and discuss certain acts or scenes you might be interested in trying out in a fun, lower-pressure environment, says Cooper. It’s a chance to co-create an erotic adventure with your partner, one that can make a potentially intimidating experience feel more playful.

Live by the RACK

In the BDSM world, RACK, which stands for Risk Aware Consensual Kink, is king. “In short, this structure explains that safe kink can only be practiced with consent, education, and understanding [of] the risks,” says Chiaramonte. The idea of RACK is not to eliminate all risks (that’s not possible, FYI), but to ensure all parties involved in a particular sex act are aware of the risks and give their informed consent to engage.

Choose a safe word

Safe words are non-sexual words that indicate a boundary has been reached during play. If you’re new to BDSM, you might not know a boundary until you come into contact with it, so it’s important to make communicating those boundaries as easy as possible. “An easy-to-use word can let your play partner know that you’ve reached your limit and need a break from that particular form of erotic play,” says Cooper.

A traffic light system (“red” = stop; “yellow” = proceed with caution; “green” = go), is a common and convenient safe-word option. Some other examples that you can consider yours for the taking right this way.

Start slow

“A lot of people start with blindfolds, light bondage, or a little bit of spanking,” says Criss.< Don’t dive right into the deep end with more extreme practices like breath play, rope play, or other forms of edge play. Many of these more advanced acts require a significant degree of skill and training to practice safely.

Find your people

You can learn a lot about kink by, well, connecting with other kinky people. You might be able to find local kink communities and educators near you to mingle with at events like a “Munch,” aka a casual gathering of kinksters to talk and get to know one another. “BDSM practitioners tend to be into education and community. If there is a group near you, they’re probably hosting play parties, workshops, and mentoring newcomers,” says Criss.

Practice aftercare

BDSM can involve a lot of intense emotions, which means there can be a bit of a “crash” after play. Aftercare is the set of actions we engage in post-play to help everyone return to a state of equilibrium. It can “help ground you after a heady mix of feel-good hormones,” says Cooper

This can include kisses, cuddles, talking about the scene, having a shower together, or tending to bruises or scrapes. You and your partner should discuss the kind of aftercare both of you feel you need and be willing to accommodate those needs accordingly.

If this all seems like kind of a lot, that’s because it is! There is so much to know about BDSM, and getting informed is a crucial first step for anyone interested in exploring the kinkier side of the street. That said, it’s supposed to be fun, and learning and exploring all there is to learn and explore about BDSM is all part of that fun. Wherever you are in your BDSM journey, trust that there is a lot of fun to be had in your future. Go forth and get kinky, my friends.

Complete Article HERE!

Here’s Where Jealousy Comes From

— And 3 Ways To Tame It

It’s a feeling we all have, but it’s important not to let it take over your relationships

Nobody ever loves to admit it, but we all get jealous once in a while.

Jealousy, which is slightly different from envy, is a feeling where you become protective of something you have and fear that something or someone will take it away from you. Specifically, when it comes to relationships, this can happen when someone feels like something is threatening an important person to them.

“Jealousy is a complex and uncomfortable emotion,” says psychologist Susan Albers, PsyD. “But it’s also a normal feeling.”

Dr. Albers explains what jealousy exactly is and how to stop it from negatively impacting your well-being or relationships.

What is jealousy?

In contrast to envy, which is coveting something that someone else has and you don’t, jealousy manifests through fear that what we have is being threatened to be taken away.

Dr. Albers points out that this can happen with a person in our lives, or even with someone we perceive or want to have. Either way, jealousy comes out when you feel very strongly about keeping someone or something close to you.

“It comes in little bouts and it might be uncomfortable, but in extreme forms, it can be toxic, and damaging to relationships,” Dr. Albers says.

While jealousy is a normal feeling, it can morph into something harmful if you give it too much power. It can also lead to you losing the thing that you’re trying to hold onto by causing stress and tension in a relationship.

Here are some ways that jealous feelings can manifest in relationships:

  • Feelings of anxiety or depression.
  • Feelings of paranoia or obsessive worry.
  • Becoming obsessed with your partner and what they’re doing.
  • Growing distrust in your relationship or others around you.
  • Feelings of low self-worth or low self-esteem.

Along with that, jealousy can hurt us as individuals, too. “Little twinges of jealousy often come and go, but persistent jealousy can really eat away at our self-esteem or self-image,” points out Dr. Albers.

“Jealousy is a feeling often associated with shame,” she notes. This is because often when we feel jealous, it’s also paired with negative thoughts, like, I’m so stupid for feeling jealous. It can really define your self-image in a negative way or make you feel intense shame,” Dr. Albers continues. Or you feel judged by someone else with words like, They’re so controlling.

Where does jealousy come from?

Jealousy can be a complicated feeling to unknot because it can be a combination of past experiences, mental health issues and even personality traits.

Here are some common factors that can cause persistent jealous feelings:

Insecurity

While it may seem that jealousy mostly involves how you feel in regard to someone else, it’s really our relationship with ourselves that’s often the root cause of toxic jealousy.

“For many people, the true root of jealousy is insecurity,” says Dr. Albers. “And being able to pinpoint what is pushing on that insecurity is enlightening and illuminating about not only yourself, but also the relationships.” At the end of the day, if you feel unworthy of the relationship you’re in, your brain will start to overanalyze any threats that will harm or take away that relationship. In some cases, it can even become a self-fulfilling prophecy.

Self-image issues

Feelings of low self-esteem around your image can also magnify jealousy in a relationship. If you have a history of dealing with self-image issues, it may lead you to constantly compare yourself to others and measure yourself against how worthy or unworthy you are of your relationships.

“If you don’t perceive that someone else values you or your relationship, it’s going to put you further in that belief that your relationship is at risk,” explains Dr. Albers. “So, really, your self-image can be a mirror, or illuminate how your jealousy may come to light.”

Mood issues

If you live with anxiety, you know that certain triggers can set off feelings of fight or flight. So, if your triggers are specifically tied to your relationships, it can lead to jealousy manifesting in unhealthy ways.

“You may also have an underlying issue around anxiety, like an anxiety disorder or an obsessive-compulsive disorder that gets triggered around the relationship,” says Dr. Albers.

Past trauma

A lot of times, one of the hardest things to do after experiencing significant trauma from past relationships is to forge ahead with new ones. If you’ve experienced emotional abuse or betrayal from past relationships, that can start to taint your view of future relationships if the trauma goes unchecked. This is where jealousy can rear its head and feed into those feelings, by making you feel anxious or afraid of losing the person you’re with now.

Certain personality traits

Sometimes, jealous feelings may stem from one of your personality traits. As Dr. Albers explains, people who tend to fixate on details or have very intense emotions about things may experience jealousy more than others.

“This may lead to you constantly evaluating what someone says and how it matches up or doesn’t match up and looking at every detail,” she says.

Other existing issues in a relationship

If jealousy is sabotaging your relationships, it may also be due to things outside of your own mental state. If you’re the one who’s feeling jealous or suddenly protective over your partner, Dr. Albers says it’s good to take stock of what else might be going on in the relationship.

“My one small caveat is that sometimes jealousy is not all in your head,” recognizes Dr. Albers. “There can be some real threats to a relationship and sometimes, what you’re picking up on may be tied to a gut feeling that is signaling to you that your relationship may be at risk. The tricky part is figuring out when it is truly at risk or it is due to your own fears and insecurity.”

Taking note of any signs of love-bombing, gaslighting or emotional abuse may help illuminate any valid concerns about your jealous feelings. This is why it could be good to talk to either a relationship counselor or an individual therapist to help untangle these issues or help bring conflicts to the surface in a healthy way.

How to stop jealous feelings

So, what’s the key to finding peace with the inner green monster, while not letting it take over our relationships or mental state?

Dr. Albers lays out some steps to take if you want to tackle your jealous feelings.

Reflect on your triggers

The first step to taming jealous feelings is to recognize your internal triggers. As we mentioned above, these triggers could be tied to anxiety, your personality traits, past trauma or even a combination of several things. If you’re catching yourself feeding into jealous feelings, it’s important to identify when and why these emotions are igniting.

For example, maybe you feel anxiety when your partner goes out late with their friends and forgets to text back. Or maybe you start to feel intense worry when you notice that a close friend of yours is making new friends.

“For many people, there’s a pattern of ways in which they become jealous or the kinds of situations that may trigger jealousy,” Dr. Albers says. “So, understanding the patterns that may emerge can be helpful.

“It’s also important to understand how much of the jealousy is perceived and how much might be based on actual facts that may be actually threatening the relationship.”

Reframe the situation

In some cases, extreme bouts of jealousy could be coming from internal insecurities or mental issues that we’re currently dealing with. So, if you find yourself fixating on a certain aspect of your relationship that’s justifying your jealousy, it may be helpful to take a step back and reframe.

“It’s also good to acknowledge that jealousy is normal as a human emotion,” advises Dr. Albers. “It simply means that you are human.”

This is important for the next step – communication – because if you’re not acknowledging and being honest about your feelings, you won’t be able to address them with the other person.

Voice your concerns

Once you reflect on where your jealous feelings are coming from and you still feel that twinge in your gut that something just isn’t right, it’s important to voice these concerns with the person in your life. If this makes you feel nervous at first, find a trusted friend or loved one to help you put your feelings into words.

“Communication, not detective work, can create trust,” notes Dr. Albers. “It’s important to communicate with your significant other what you’re feeling. Also, gauging their reaction to your jealousy, I think, is very revealing about the relationship. If they are willing to talk with you and understand the jealousy versus being reactive to it, or shaming or blaming about it, that can say a lot about your relationship’s dynamic.”

Jealousy in non-romantic relationships

While jealousy is often commonly talked about in romantic couples, it can be a very present emotion in other relationship dynamics as well. For example, maybe you start to feel intense feelings of jealousy when a new friend joins your friend group. Or maybe there’s a new co-worker at your job that you feel may threaten your position in some way.

“Jealousy is not exclusive to romantic relationships,” says Dr. Albers. “It really transverses all types of relationships.” Similar to romantic relationships, it’s important to have open communication and pay attention to why your jealousy is being triggered in these situations and relationships.

The bottom line

At its best, jealousy is a twinge of emotion that signifies that you have something or someone valuable in your life that you want to hold onto.

“From an evolutionary perspective, jealousy is actually an adaptive behavior. It signifies that we have a relationship that we care about, and we don’t want to lose it,” explains Dr. Albers.

But at its worst, jealousy can become damaging to you and your relationships. This is because in extreme cases, jealousy can cause you to feel anxious, depressed or even unworthy of the thing or person you have. If you still feel persistent jealousy that’s affecting your well-being, try talking to a relationship counselor or therapist to help make you feel more at peace with the people you love.

Complete Article HERE!

When Was Sex Invented?

— Exploring the History and Evolution of Human Sexuality

By Happy Sharer

Introduction

Sex is a natural part of life, but when was it ‘invented’? What has been the role of sex in human history? These questions are complex and multifaceted, and require an exploration of the biological, social and cultural aspects of sexuality. This article will provide an overview of the history of sex, from prehistoric times to the present day.

To understand the history of sex, it is important to look at both ancient civilizations and prehistoric times. Ancient civilizations such as Mesopotamia, Greece, and Rome had very different attitudes towards sex than those of modern societies. Prehistoric times, on the other hand, are less well-understood, but evidence suggests that sex was an important part of life for early humans.

An Analysis of the Origins of Sex
An Analysis of the Origins of Sex

An Analysis of the Origins of Sex

The origins of sex are complex, and involve both biological and social/cultural aspects. On the biological side, sex is essential for reproduction. Through sexual reproduction, organisms can pass on their genetic material to the next generation. In addition to reproduction, sex may also have evolutionary benefits, such as increasing genetic diversity and providing protection against parasites and disease.

On the social/cultural side, sex is a powerful force that shapes and influences society. Different cultures have different norms and values around sex, and these norms can vary greatly across time and place. For example, in some cultures, premarital sex is frowned upon, while in others it is accepted or even encouraged. These social norms play a major role in shaping our understanding and experience of sex.

How Ancient Civilizations Viewed Sex

Ancient civilizations had very different attitudes towards sex than those of modern societies. For instance, in Mesopotamian cultures, sex was seen as a necessary part of marriage and procreation. The ancient Greeks and Romans had a more relaxed attitude towards sex, and viewed it as a source of pleasure and recreation. Other ancient civilizations, such as the Egyptians and Chinese, had their own views on sex, which were often rooted in religious beliefs.

A Timeline of the Development of Human Sexuality

The development of human sexuality has been shaped by both biological and social/cultural forces. To understand this development, it is useful to look at a timeline of key moments in the history of sex.

Prehistoric times: During the Paleolithic era, early humans likely engaged in sex for both reproductive and recreational purposes. This is supported by evidence of fertility symbols, cave paintings, and other artifacts.

Ancient civilizations: As civilizations developed, so too did attitudes towards sex. Ancient cultures such as the Mesopotamians, Greeks, and Romans had different views on sex, which were often influenced by religious beliefs.

Modern times: In the last few centuries, there has been a shift away from traditional views on sex, towards more liberal attitudes. This has been driven by changes in social norms and technology, such as the introduction of birth control and the rise of the internet.

Investigating the Evolution of Human Sexuality
Investigating the Evolution of Human Sexuality

Investigating the Evolution of Human Sexuality

The evolution of human sexuality is a complex process that involves both biological and social/cultural factors. On the biological side, sex is essential for reproduction, and may also have evolutionary benefits. On the social/cultural side, sex is shaped by different attitudes and beliefs. These attitudes and beliefs can vary greatly across time and place, and have a major impact on our understanding and experience of sex.

The Social and Cultural Impact of Sex
The Social and Cultural Impact of Sex

The Social and Cultural Impact of Sex

The social and cultural impact of sex cannot be understated. Different cultures have different perspectives on sex, which can range from strict taboos to more liberal attitudes. These attitudes shape our understanding of sex, and can influence our behavior and decisions. In addition, social norms can play a role in determining what is considered “normal” or “acceptable” when it comes to sex.

Examining the Biological Aspects of Sex
Examining the Biological Aspects of Sex

Examining the Biological Aspects of Sex

In addition to its social and cultural aspects, sex has important biological implications. On the most basic level, sex is essential for reproduction. By engaging in sexual activity, organisms can pass on their genetic material to the next generation. In addition, sex may have evolutionary benefits, such as increasing genetic diversity and providing protection against parasites and disease.

Conclusion

Sex is an integral part of human life, and its history is complex and multifaceted. This article has explored the biological, social and cultural aspects of sex, from prehistoric times to the present day. It has shown that sex is shaped by both biological and social/cultural forces, and that different cultures have different perspectives on sex. Finally, it has highlighted the importance of understanding the history of sex, as it can provide insight into our understanding and experience of sex today.

Complete Article HERE!

When Bodies Defy Boxes

— Rethinking How We Categorize Sex

By

Decades ago in college, I had a lively discussion with friends about the “Four Food Groups,” a food classification system we had all grown up with in the ‘70s and ‘80s. The so-called “Basic Four” (defined as meats, dairy, fruits/vegetables, and grains) was just one in a series of ever-evolving teaching tools created by the USDA to nudge Americans toward healthier eating habits.

One friend was earnestly critiquing the system. “The Basic Four reflects the outsized influence of the meat and dairy industries,” she said, going on about structures of power in government agencies. “The whole system is wrong,” she exclaimed. “When you look at food in nature, there are actually 12 food groups.”

Another friend sighed. “In nature,” she asserted, “there are no food groups.” Food groups are made-up categorization systems we apply to edible stuff because we find it useful. There are infinite ways we can create food groups (by color, flavor, growing region, plant/animal source, vitamin content, etc.). There could be four, 40, or 400 categories, depending on our goals.

In other words, food groups shouldn’t be mistaken for telling unwavering “truth” about food. They are just convenient systems we use to make meaning from our world. And it doesn’t hurt here to note that the way we choose to group anything usually reflects certain underlying values and assumptions.

Categorizing Sex

Now let’s consider the concept of “sex.” For our purposes, I’m not talking about “sex” as an activity we can enjoy. Rather, I am talking about “sex” as a system that we use to categorize bodies.

In most of our cultural and scientific language, when we refer to the “sex” of humans, we’re usually offered two options, female or male. When we’re taught about sexual anatomy and reproduction in our sex ed classes, we are presented with two sets of drawings to represent genitals and reproductive organs.

This binary female/male framework is reinforced in countless systems that we interact with daily, from “F” or “M” checkboxes on our birth certificates and government-issued IDs, to our health insurance paperwork, to organized sports, to name a few. It all appears so simple.

The trouble with this system is that the observed reality of natural variations in human bodies isn’t that simple. Yes, we most often observe people who fit common patterns of “male” and “female” in terms of their gonads, genitals, chromosomes, and hormonal levels. But intersex people, who make up about 1.7% of the population, have sex traits or reproductive anatomy that varies from those typical definitions of male or female.

There is no single way to be intersex; it is an umbrella term encompassing a variety of differences in genitalia, hormones, internal anatomy, or chromosomes. Some intersex characteristics can be seen at birth, while others become evident at puberty, when trying to conceive a child, or through genetic testing. There are over 40 known intersex variations, and we’re still learning. The science of sex has become more nuanced in recent decades. Human sexual development is a complex process that involves multiple stages and a cascade of biological processes. Is it really a surprise that folks in our communities reflect natural variations beyond two strict outcomes?

There is no doubt that the categories of female and male can at times be useful. But there are also times when insisting on the rigidity of those categories is limiting and damaging. Serious trouble creeps in when folks insist that female and male are the “only,” “true,” or “natural” options. Our politics is currently rife with such essentialist language, reinforcing the erasure, stigma, and harm that intersex folks are often subjected to in our society.

Unnecessary surgeries on intersex youth

One form of injustice that intersex people have faced for decades is the imposition of binary sex norms by the medical establishment in the form of “normalizing” surgeries. These are non-lifesaving procedures that aim to change natural variations in genital appearance based on ideas about what a “normal” body looks like. Most of these surgeries are done when a child is under 2 years old, denying people important choices about their own bodies—choices that can affect fertility, sexual function, and emotional well-being.

Across the U.S. (including Wisconsin), embedded within the text of 25 anti-transgender bills that would deny trans youth access to gender-affirming medical care, there is also specific language included that allows the continuation of surgical procedures on intersex kids—without their consent. You read that correctly: legislators who want to ban trans teens from getting medical procedures that they have consented to are perfectly okay with supporting non-consensual “normalizing” genital surgeries on intersex infants, despite intersex advocacy groups, human rights organizations, and three former U.S. Surgeons General recommending such surgeries be halted. Weaponizing a strict binary of sex appears to be more important to these legislators than the bodily autonomy and rights of trans and intersex youth.

Complete Article HERE!

Epilepsy and Sex

— How Epilepsy Can Affect Sexual Health

By Serenity Mirabito RN, OCN

Attention to sexual health in people with epilepsy is often lacking. Sexual dysfunction, however, is a side effect of epilepsy and the medications that treat it.

Although not fully understood, epilepsy can also cause endocrine disorders that negatively impact the reproductive system, leading to infertility. People with epilepsy need to talk to their healthcare providers about ways to prevent sexual problems when diagnosed with the condition.

This article addresses the cause of sexual problems in people with epilepsy and how to treat them.

What Is the Connection Between Sexual Problems and Epilepsy?

Sexual problems like decreased libido or inability to orgasm are more likely to occur in people with epilepsy compared to those who don’t have the disease. Because the brain is responsible for both epilepsy and sexual behavior, there is a connection between the two, which includes:

  • Brain excitability: Sexual dysfunction in people with epilepsy sometimes depends on the part of the brain from which the seizure originates. People with right-sided temporal lobe epilepsy have the highest rates of sexual dysfunction. People with partial epilepsy suffer from sexual dysfunction more than those with idiopathic generalized epilepsy.
  • Sex hormones: Abnormal secretion of sex hormones is common in people with epilepsy. Low testosterone and estradiol levels are associated with epilepsy and sexual dysfunction.
  • Endocrine disorders: People with epilepsy have fluctuating hormone levels that are either complicated by endocrine disorders or cause them. The hormonal instability and endocrine diseases further worsen sexual problems in men and women, including the ability to conceive.
  • Psychological effects: People with epilepsy often complain of poor self-esteem and stigma around their illness. A limited ability to work, drive, or attend school can lead to depression and anxiety. The added fear of having a seizure during sex can also inhibit the desire for intimacy.

Do Drugs That Treat Epilepsy Cause Sexual Problems?

Not only do seizures, hormones, and psychological issues diminish sexual function, but the medications that treat epilepsy also impact sexual health. Some anti-epileptic drugs (AEDs) cause elevated liver enzymes that lead to suppressed sex hormones. Other AEDs have a depressive effect on the brain that can leave people feeling sedated and uninterested in sex.

AEDs known for increasing liver enzymes and decreasing sex hormones include:

Speak to your healthcare provider about how anti-epileptic drugs could affect your sexual health.

How Are Sexual Problems Due to Antiepileptic Drugs Treated?

Some AEDs effectively treat seizures and have minimal sexual side effects. Changing medications may be an option depending on the type and severity of the seizure disorder. AEDs that have a decreased implication for sexual dysfunction are:

If switching AEDs doesn’t work, you may be able to take medications that help treat sexual dysfunctions. These include:

Reducing the dose of the AED, building up a tolerance to the medication, and taking the drug after sex may improve sexual ability. It may take various approaches to find the best solution for improved sexual health, but keeping an open dialogue with your healthcare provider is essential.

Symptoms and Gender Differences

Sexual problems in people with epilepsy can affect up to 60% of men and 50% of women. Although men and women with epilepsy may experience decreased libido, other sexual problems manifest differently in each gender.

Men

In addition to decreased testosterone levels and the side effects of AEDs, performance anxiety can cause the following sexual problems in men with epilepsy:

Women

Endocrine disorders, low levels of female hormones, menstrual irregularities, and psychiatric conditions have been linked to sexual and reproductive dysfunctions in women with epilepsy.

Epileptic women often experience the following sexual problems:

In addition, endocrine disorders that affect fertility in women with epilepsy are:

How Are Sexual Problems With Epilepsy Treated?

Treating sexual problems associated with epilepsy begins by telling your healthcare provider. Various methods can help improve sexual dysfunction in people with epilepsy. Some options that may help include:

  • Hormone replacement therapy: Replacing testosterone and estradiol may improve sexual health.
  • Medications: Drugs are available to help increase sexual desire and treat conditions like premature ejaculation.
  • Improving mental health: Treating underlying depression and anxiety can help with intimacy.
  • Lubrication: Vaginal pain and dryness during sex can be relieved with water-based lubrication.
  • Erection management: Prevent or reduce penile flaccidity by placing an elastic band at the base of the penis, using vacuum devices, or using an intracavernosal injection of vasodilators.
  • Brain surgery: Research found anterior temporal lobectomy resulted in being seizure-free in 60% of patients. Those patients also reported significant improvement in sexual function.

Summary

People with epilepsy often experience sexual problems. Hormonal abnormalities, endocrine disorders, fear, and side effects of treatment may lead to sexual dysfunctions. Depression, loneliness, and anxiety can occur if sexual health is not seriously addressed. There are various methods available for improving sexual impairments in people with epilepsy. Talk to your healthcare provider about ways to prevent sexual problems if you have been diagnosed with epilepsy.

A Word From Verywell

Sexual health plays a valuable role in the quality of life; many people feel unsatisfied and disconnected when it’s poor. If you’ve been diagnosed with epilepsy and are struggling with libido, the ability to orgasm, infertility, or depression, you are not alone. Speaking to your healthcare provider about these symptoms so they can help you feel better is essential.

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Complete Article HERE!

“The First Homosexuals”

— A Lesson in Queer History through Art

By Annabel Rocha

“The First Homosexuals: Global Depictions of a New Identity, 1869-1930” embarks Wrightwood 659 visitors on a journey through queer history. While same sex desire predates the terms we use today, The First Homosexuals illustrates the evolution of how these relations were depicted in art before and after the word “homosexual” became popularized.

Jonathan D. Katz – art historian, queer activist, and curator of the exhibit – was inspired to study how language affected the perception and understanding of queer identities.

“What happened with the development of homosexual was that it became one side and sexuality became a polarity, and that’s what this exhibition tries to chart,” he explained.

Though gender identity and sexuality have become closely intertwined, Katz says this wasn’t always the case.

“One of the earliest ways that queerness was visually represented was actually not to represent the erotic act but to represent a person who did not fully inhabit one or another gender… ” said Katz. “One of the things that I’m trying to make clear in the show is that we have falsely segregated under the rule of “homosexual”, gender from sexuality and now what queerness really means is the refusal of all those binary terms – homo versus hetero, male versus female.”

This exhibit consists of over 100 works, categorized into nine sections: Before Homosexuality, Couples, Before Genders, Pose, Archetypes, Desire, Colonizing, Public and Private and Past and Future.

Aside from sexual acts and same sex love, this collection also draws on the concept of attraction and how beauty standards have evolved over time. Much of the artwork depicts images of young men and a desire towards adolescent beauty, which is fluid in that clear gender indicators are less prevalent in youth. This was the epitome of male beauty in the late 1800’s. The Archetypes section shows society’s shift towards a more hyper masculine, muscular idealization of male beauty, depicted in works like Sascha Schneider’s Growing Strength oil painting.

Paintings are displayed on the white walls of an art gallery, including through an archway.
From “The First Homosexuals: Global Depictions of a New Identity, 1869-1930” at Wrightwood 659.

Katz believes some visitors may be surprised by the amount of works deriving from Asia and how open Chinese and Japanese culture was to same sex desire at a time. He notes an 1850 Japanese scroll that showed the education of a young man and his sexual ventures: seducing women, being anally penetrated by a samurai, sleeping with another woman, and being taken by a monk.

“And there’s just no distinction. Sexuality is sexuality and gender is not an operative category and you can actually see that happening,” said Katz. “As I saw that I thought man, that’s the dream and the paradox is my hope for the future is to return to 1850.”

So what changed?

Katz says colonialism. Europeans coined the term “homosexual” and spread negative associations with the word, bastardizing the concept of same sex relations in the cultures they touched.

A painting is viewed from far away. An inviting wooden bench sits facing three blue walls.
From “The First Homosexuals: Global Depictions of a New Identity, 1869-1930,” an exhibit at Wrightwood 659.

“Now there are places in the world like Indonesia, where there’s a strong prejudice and legal sanction for queerness [that is] not indigenous to the culture,” said Katz.

Like race and other binaries that society clings onto, homosexuality as we now understand it in 2023 was a created concept.

“How long until we come to realize that homosexuality is a blip in the historical timeline?” Katz asks.

“The First Homosexuals: Global Depictions of a New Identity, 1869-1930” will show at Wrightwood 659 through Jan. 28. Due to the pandemic, the showing was cut into separate showings. The second installment will triple in size – consisting of 300 works and projected to use all three levels of Wrightwood’s exhibit space. It is scheduled to open in 2025. For more information or to purchase tickets, visit their website.

Complete Article HERE!

How Do I Talk About Kink With My New Partner?

— Sex and dating expert Gigi Engle weighs in with her best tips.

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Between sh-tty sex education and post-pandemic social anxiety, discussing kink with a lover(s) can be stressful. To help curb those feels, sex and dating expert from 3Fun threesome dating app, Gigi Engle, shared her best advice for having a respectful and kinky conversation with your lover(s).

How do you talk about kinks with a new partner?

Fear and discomfort around bondage and kink typically come out of misunderstanding what BDSM is — and is not. It kind of feels like there is a “people who do kink” camp and then a “vanilla people” camp. It really isn’t this way at all. Kink is super accessible to everyone and a lot of us have either tried it or wanted to. If you’ve been having fantasies about tying your partner up, getting spanked, being spanked or getting blindfolded, that is completely normal.

Do your research to help you understand what’s out there and to hone in on what looks good to you. It will be easier to ask for what you want if you actually *know* what you want to try. If your partner asks, “Why does this appeal to you?” or “What do you want to do?” you should be able to provide a reasonable answer. I suggest checking out the podcasts Sex and Psychology, Why Are People Into That, and The Leather Couch. Also, check out The Knotty Boys, who have great resources on kink.

When do you talk about kinks with new love interests?

This is a complex question without an easy answer. The simplest one: Whenever it feels right for you. If kink is a big part of your sexual identity, it might be a good idea to get this out in the open as soon as possible. This way, you’re not wasting your time. But everyone will have a different and totally valid feeling about when is the right time to talk about this.

What’s a green flag response?

A green flag response is one of openness and curiosity – even if they aren’t game to try BDSM, they should be able to listen to you and offer empathy. Feeling heard and seen are what is most important. They may want to try some things, and they may not, but that doesn’t mean they make you feel badly about the things you desire.

Complete Article HERE!

Five important things you should have learned in sex ed

– But probably didn’t

It’s important to talk about sex with your partner.

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If you grew up in the 90s and 00s, you may feel that sex education didn’t teach you much of practical value. Most sex education during this time followed a “prevention” approach, focusing on avoiding pregnancy and STIs, with most information largely targeted at heterosexual people.

While some schools are now making their sex education more “sex positive” and inclusive, that doesn’t change the fact that many in their 20s and 30s feel they’ve missed out on vital education that could have helped them better navigate the complex world of relationships and sexuality as adults.

But it’s never too late to learn. Here are five important lessons that sex ed should have taught you.

1. ‘Normal’ sex drive is a myth

Sex education never taught us that sex drive is highly variable and has no universal normal. While some may want sex several times a week, others may find once a month or less sufficient.

Regardless of how often you want or have sex, more important is understanding sex drive is affected by many factors, and may change throughout your lifetime. Many factors, such as hormone fluctuations, stress, certain medications (including antidepressants and hormonal contraceptives), as well lifestyle factors (such as smoking, drinking, exercise and diet) can all affect libido.

The most important thing is aspiring to understand your own sexual needs and desires and communicating these to your partner. This is important for personal wellbeing and healthy relationships.

Sex drive should only be considered problematic if you’re unhappy with it. If you’re concerned with it in any way, it’s worth checking with your GP.

2. Talking about sex is important

Many of us remember how sex ed tended to focus on discussing the harms that can come from sex. As such, some of us may now see the subject as taboo, and may shy away from talking about sex with our partner.

But research shows that sexual communication is associated with higher relationship and sexual satisfaction. When we openly communicate about sex, we’re revealing otherwise private aspects of ourselves (such as our desires or fantasies) to our partner. Doing so may, in turn, boost sexual satisfaction and feelings of intimacy, which may improve relationship satisfaction overall.

Thankfully, there’s ample advice online to help you learn how to start this conversation and know what sort of questions to ask your partner. Some relationship psychologists suggest starting these conversations as early as possible in relationships, to clarify needs and help ensure sexual compatibility.

They also suggest you continue sharing sexual fantasies as trust in the relationship grows, regularly asking your partner what they enjoy and sharing what you prefer as well.

3. Sexuality can be fluid

Most sex education in the 90s and 00s was largely skewed towards people who were heterosexual and cisgendered. This left those who identified as lesbian, gay, bisexual, non-binary or any other sexual or gender identity with little or no relevant information on how to negotiate sex and relationships.

This also means many people weren’t taught that sexuality can be multifaceted and fluid. Your sexuality is influenced by a combination of many biological, psychological and social factors, and may shift throughout your lifetime. So it’s perfectly normal for your sexual desire and who you’re attracted to change.

Two women hold hands while walking through a city.
It’s normal for sexuality to shift throughout your lifetime.

Research indicates that sexual fluidity may be more common among cisgender women and sexual minorities. It’s difficult to discern a clear reason for this, but one possibility is that men who identify as heterosexual may be less likely to act on same-sex attractions, perhaps for fear of negative reactions from those in their social circle.

There’s also evidence that same-sex attraction and sexual fluidity are influenced, in part, by genetics, showing us just how natural diversity in human sexuality is.

Understanding that sexuality can be fluid may help people to let go of potentially harmful misconceptions about themselves and others, and feel more open to express themselves and explore their sexual identity.

4. Sexually transmitted infections are very common

STIs are common, with one person being diagnosed every four minutes in the UK.

But most of us remember our sex ed classes focusing on prevention, resulting in stigmatised perceptions of STIs. This stigma can be harmful, and can impact a person’s mental and physical health, as well as their willingness to disclose their STI status to partners.

This prevention approach also meant we learned very little about how to recognise symptoms and treat STIs and fuelled the rise of myths surrounding STIs.

For example, one myth is that people with genital herpes can never have sex again without infecting their partner. Not only is this not true but also, as with all STIs, the earlier you’re diagnosed and treated, the easier it will be to avoid future complications such as infertility.

5. Navigating pregnancy and your fertility

Planning for pregnancy and parenthood is important for both women and men. But with sex ed’s focus so strongly placed on avoiding pregnancy, this means we missed out on important education relating to pregnancy and fertility. This means many women may not be properly educated about the many bodily changes that occur during pregnancy and afterwards.

Sex ed also failed to teach us that around 10%-15% of all pregnancies end in miscarriage. This can be a traumatic event, even in cases of early pregnancy loss. But knowing how common it is and having appropriate support could reassure many women that it isn’t their fault.

Many of us also won’t have learned about other aspects of fertility, such as how waiting to have children may affect your chances of getting pregnant. Nor will you have been taught about how lifestyle factors such as weight, diet, and exercise can also affect your chances of becoming pregnant. We also weren’t taught about how common problems with men’s fertility are, and how it can also decline with age.

Even if you did miss out on key sex ed in your earlier years, it’s never too late to begin exploring what healthy relationships and sexuality mean to you.

Complete Article HERE!

We asked men how they feel about dating, sex, and porn in 2023.

— The answers are not simple

It feels like sex and dating is more complicated than ever. To find out what’s going on, GQ surveyed you about everything from body counts to porn shame to lying on dating apps

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Dating has never been easy; sex has never been simple. Still, right now feels like a particularly tumultuous time when it comes to romance. We’ve had a pandemic that, among other things, was a global mood killer. Before that, the MeToo movement spurred an ongoing confrontation with sexism and misogny at a systemic level and, for many men, an individual reckoning with how they behave towards women. As we’ve spent more time living and working remotely, dating apps and internet pornography have strengthened their grip over our attentions; the former is rewriting the codes of dating etiquette and spilling messily into how we talk to each other, while the latter continues to reshape our expectations of sex and intimacy.

It feels like we’re constantly being told that we’re living in a new age of sexual puritanism and a great sex recession, and yet sex clubs are flourishing and we’re spending £4bn a year on OnlyFans. (So are we horny, or aren’t we?) Meanwhile, birthrates have plummeted, marriage is in decline and, if Twitter is to be believed, dating is dead. Some of this feels like a necessary corrective on the stumbling path to equality and fairness; some of it feels like the dawn of a dystopia. (Not another one!) Put together, it means it can be hard to know what is really going on with sex and love in 2023.

So we thought we’d ask. Earlier this year, GQ surveyed 604 people from a representative range of age, gender, sexualities and backgrounds in Britain to ask about how you feel and think about dating, relationships and sex today. The findings point to men, in particular, being at a crossroads, with increasingly progressive attitudes towards monogamy and parenthood sitting alongside more outdated views and, sometimes, behaviours.

Sex isn’t our top priority

We asked men how they feel about dating sex and porn in 2023. The answers are not simple

First of all, we asked men how much of a priority sex and relationships are in their lives. Almost half(47%) said they can be happy in a relationship with little to no sex. This bears out in their priorities, too, with men placing spending time with friends & family (35%), working out (25%) and making money (24%) all as more important to them than sex and romance (12%).

This isn’t to say that men aren’t being adventurous. In a sign the post-Covid hedonism many anticipated might be upon us after all, 25% of men claim to have attended a sex party and would do so again. 26% of couples have done so too.

We’re not being honest on dating apps

When it comes to dating, 70% of men admitted they have lied about themselves on dating apps. Of those men, the most common areas in which they’ve misrepresented themselves were in their photos (36%), when describing their age (35%), their career (28%) and their height (27%).

Worse still, 21% of men in monogamous relationships said they were still using dating apps, and the men surveyed were more than three times as likely as women to keep an ex or former love interest’s nudes after a break-up (29% compared to 8%).

Meanwhile, TikTok debates about ‘body count’ – how many previous sexual partners is deemed acceptable in a prospective partner – seems to be playing out in real life, regressive attitudes and all. For many men, body counts count: 61% say it matters to them when choosing a partner (compared to 51% of women).

When is a body count too high? The most popular answer, chosen by 28% of the men who cared at all, was ‘more than ten’. For women, the point where body count became a problem was ‘more than 25’.

Interestingly, Gen Z may be more puritanical on this topic than their elders. Of those GQ surveyed, 71% of 16-24 year olds said that body count mattered to them – higher than for both 25-34 year olds and 35-44 year olds.

We’re living in the age of non-monogamy

Is it possible, or even desirable, to get everything we need from one person? In 2023, it seems the shape of relationships may slowly be being redrawn, from the traditional two to something more bendable.

Much has been written in recent years about the rise of consensual non-monogamy, with increasing numbers of couples looking to renegotiate the terms of sexual exclusivity. The pandemic led many people to reexamine what makes them happy and lean into sexual experimentation, while the steep rise in popularity of kink dating app Feeld suggests a more open-minded approach to sex may be emerging.

In GQ’s survey, nearly half of men (47%) would consider a relationship that isn’t monogamous, and surprising numbers are already: 9% of men said they are in a polyamorous relationship right now, while 12% said they are in a consensually non-monogamous or open relationship.

On the topic of cheating, 60% of men said they have had an affair, compared to only 32% of women. But when asked whether, in 2023, following or interacting with people on social media can constitute cheating, there was greater unanimity – 37% of men and 32% of women agreed it can.

Porn is making us feel worse

The Covid pandemic saw an increase in the use of internet porn, but porn consumption still skews heavily male – our survey results found that nearly three times as many men (61%) watch it regularly than women (22%). For a quarter of men, that means every 2-3 days (compared to 14% who use it every day, and 23% who do so once a week).

Despite how embedded pornography is in their lives, many men reported that porn has a negative impact on their emotional or mental health. Of the men who watch porn, 54% said it makes them feel self-conscious about their sexual performance, more than half (53%) said it makes them feel self-conscious about their bodies and 42% said it left them with feelings of guilt or self-loathing. In addition, 30% said it has left them feeling confused about their sexual preferences. In that sense, porn is becoming like social media: we know it is bad for us, we dislike ourselves for doing it, but we can’t seem to stop.

It’s not all solo viewing, though. Of the men we surveyed, 43% said they have watched porn with their partner, and 25% do so regularly. There was also evidence that good old-fashioned sex with a person isn’t over quite yet: when asked to rank sexual activities in order of how exciting they are, sex with a person was significantly higher (38%) than using pornography (7%).

We’re thinking (and worrying) about kids

It’s not just sex, dating and relationships that feel in flux. With birth rates declining around the world and first-time parents getting older on average than ever before in the west, expectations and attitudes surrounding parenthood are also being rewritten.

Recent research is putting rened weight behind the idea of a male biological clock, and there’s evidence that fertility is a growing concern for men: 40% said it was something they worry about, compared to 39% of women. Responsibilities around childcaring are also changing; 29% of men surveyed said they would consider raising children independently.

All together? It paints a messy picture of modern love. There are signs of progress: 61% of men said that they understood consent better after the cultural conversations post-MeToo (63% of people in total). But that can feel hard to square with the 12% of men said they’d find someone who’d had more than one sexual partner off-putting.

In short: we still have a lot left to figure out, and much more to discuss. Finding ways to acknowledge this and create the space for a better kind of conversation is, perhaps, its own kind of progress. That’s why we’re kicking off our Modern Lovers week with a series of stories about the realities and intricacies of this new landscape, from dating with borderline personality disorder to those battling post-natal depression, the people in love with AI-powered dolls and those trying to overcome their own ‘weaponised incompetence’.

Complete Article HERE!

I Just Started Going to Sex Parties

— Here’s What It’s Like Inside

By Kassie Cloos

When the idea of going to a sex party was first suggested to me, I think I laughed out loud. I imagined such an event would involve hoards of strangers fumbling around naked in a pile in a dark room — something I could barely imagine, let alone consider participating in. At the time, I had just started seeing a therapist who specialized in sex and relationships. I wanted to explore my own sexuality and get more comfortable with my body, but the idea of doing so with or around strangers seemed terrifying.

More recently, something shifted. I talked with friends who were enthusiastic about the excitement and deep connections that sexual exploration at play parties had brought to their lives. They told me about how safe, consent-focused, and welcoming these events were — not to mention fun. I became intensely curious about the experience and started having much deeper and more open conversations about sex with friends and the people I was dating.

“It’s our nature as humans to want to explore aspects of our sexuality,” says Kate DeCoste, a sex and couples therapist at the Love, Sex, and Gender Center in Boulder, CO. “Sexuality is just as natural as breathing.”

Last year, I finally experienced a couple of these parties firsthand, and I’m glad I went. I came away with more confidence and a better vocabulary for discussing what I’m into and what I’m not and for understanding and holding my own boundaries. I’ve talked about the experiences with friends, partners, and my therapist, and I’ve heard a lot of the same questions from everyone — the same questions I had before going, too.

So I asked DeCoste and her colleague Lessey Wentworth, a sex and relationship therapist, to walk me through an expert’s perspective on sex parties. What should you know about going to a sex party if it’s a totally new experience for you? How can you set and hold your boundaries and initiate conversations about consent and expectations? How can you make sure you’re enhancing your relationships — with yourself and/or your partner — rather than adding stress or causing harm?

And, maybe most importantly, how do you even begin to assess whether a sex party is right for you and if now is the right time?

A sex party can be a great place to explore pleasure, DeCoste says, and it can also be a great way to practice setting and communicating desire and boundaries. “I see sex parties, or conscious play parties, as a place to really explore pleasure, fantasy, edges, and boundaries,” she says. “When looking at going to a sex party or a conscious play party, look at it as a practice in sexuality, and an exploration of sexuality, rather than something that is just going to be done.”

Worried it’s weird? Don’t be. Just because you may not know anyone who has told you they’ve been to an event like this doesn’t mean you don’t know anyone who’s gone.

“If everyone is in consent, nothing is weird,” Wentworth says. “The weirdness comes from when people are not in consent or don’t want to be there. It’s totally normal to want to explore sexuality.” In fact, Wentworth highly encourages it. “Please explore sexuality,” she urges. “If this is what calls to you, take the shame off.”

There are a wide variety of sex-positive and sex-focused events that cater to different kinks, fetishes, and sexual orientations, so “what’s it like?” is a bit of a hard question to answer. At one party I went to, the playrooms were separate from a large dance floor. In order to enter a playroom, you had to explain your approach to communication and consent, to make sure everyone stayed safe and comfortable.

While I definitely had moments of feeling a bit overwhelmed or visually overstimulated by everything happening around me, I always felt like I was in control and free to leave.

At a high-end Killing Kittens party I attended with a date, everyone was dressed up in suits, gowns, and masquerade masks. There were hundreds of attendees and three large playrooms where people could have sex or just observe what was going on, and people also engaged in sexual play on the dance floor.

At both events I attended, there were people playing with just one partner and others playing with multiple partners. Some people show up alone or with platonic friends, and others show up with a date. You can go if you’re in a monogamous relationship or if you’re in an open relationship — there’s no expectation to engage with someone you’ve never met.

The people I met were engaging, interesting, and extremely considerate, always checking in with me and those around them to make sure everyone was on the same page.

In conversations with my date and others, everyone did a lot of checking in. We asked, “Is this OK? Would that be OK? Are you OK?” I really appreciated this — and the experience really underscored the idea that consent is sexy. Getting affirmative confirmation that someone is into what you’re doing is really hot, and it can enhance an experience rather than slow it down.

Before I went, I kept hearing stories about how, at kink-focused events, people tend to exhibit better communication skills around sexual consent than the average heteronormative hookup. I was relieved to experience that for myself. While I definitely had moments of feeling a bit overwhelmed or visually overstimulated by everything happening around me, I always felt like I was in control and free to leave. When things felt a bit much, I took a step back and my date and I went to stand by the bar and chat with other people we’d met earlier in the evening.

While both parties I attended served alcohol, you may find it wise to stay sober, especially if you’re intending to play with other people you haven’t met before. Staying sober can help you feel more in control of your decisions and more at ease. “If you’re trying to create [a sense of] safety, absolutely — I think sobriety would be the best way to go,” Wentworth says.

What to Wear to a Sex Party

Usually, there’s a theme or dress code, and as long as you follow the rules, you can dress however you feel the most confident and sexy in your body.

Like me, I met a lot of people who had never attended a sex party before and were simply curious, having found it hard to wrap their head around what goes on at one. To the first party I went to, I wore a short, tight-fitting dress, and I never took it off — I had a lot of fun just chatting with people and seeing how confident everyone looked in their own skin. Some people wore barely there lingerie or fetish gear, and others, like me, could have gotten on public transportation in their outfits without getting a second look. The Killing Kittens party I attended was a New Year’s ball, so I went a little fancier. I wore a long, flowy, but sheer chiffon dress with a pair of wedge sandals — something conservative enough to wear out to dinner in summer. Other people wore dresses and suits that ranged from “smart” to “black tie.” As it got later in the evening, a lot of those dresses started coming off, revealing lacy bras, bustiers, harnesses, and bodysuits.

Whatever you choose to wear, it’s completely fine if you decide to keep your entire outfit on and choose not to engage physically with anyone at all. You always have the option to stop or leave if something doesn’t feel right. Most organized events will have clearly identified staff members you can talk to if you see or hear someone doing something that makes you or someone else uncomfortable or unsafe. You should always speak up in these instances.

How to Talk About Consent and Boundaries With Your Date or Partner

You might have an idea of what you want your evening to look like or how much or how little you want to play with other people. If you’re going to a party with a date, it’s wise to discuss that vision with them before you set off. Maybe you’re comfortable with your date playing with other people, and maybe you’re not — and feeling one way or the other doesn’t mean you’re bad, wrong, or too sensitive. It’s just how you feel. But maybe you think you’re fine with something, and then it turns out you’re not. That’s OK, and it’s important to communicate that, DeCoste says.

“We can only really feel aspects of our boundaries when we are in the space,” DeCoste says. “So we need to look at boundaries as an ongoing conversation, especially when going with someone else.”

She and Wentworth recommend setting up some clear signals with your date ahead of time. This could be a safe word or set of phrases or a system of exploring how you feel — or a combination of all of the above. For example, my date and I talked about a traffic-light system, which we could use to express whether something was a definite yes (green), a hard no (red), or something we were hesitant about and wanted to discuss (yellow).

Wentworth also recommends establishing a nonverbal signal, like a hand sign, to indicate you need to leave or check in with each other. You can also discuss how you and your date express pleasure or hesitation — such as leaning into or away from something or getting louder or quieter. (In a video about consent and boundaries, sexologist Lindsey Doe role plays a conversation about this with sex educator Midori. This is a great place to start for some ideas about expressing what you like and what turns you off.)

How to Know If You’re Ready For a Sex Party

How do you know if you’re ready to go to a sex party? “Well, are we going out of a place of self-love?” DeCoste says. “It’s as simple and complex as that: is this an act of self-love?”

Start by asking yourself two very basic questions: Does the idea of a sex party excite or intrigue you? Do you want to go?

Now, if you’ve got another person in the mix, consider this: how stable is your relationship, and how will this experience further strengthen that bond?

Maybe you’re really into the idea but your partner isn’t, or vice versa. Wentworth cautions couples against introducing play parties into relationships where security or stability is an ongoing challenge. “If you’re not in a secure place in your relationship, it’s probably not the best idea to go,” she says.

Ethical nonmonogamy is probably not going to save a relationship, she adds, and a sex party probably won’t, either. Instead, it’s much better to approach the idea from a place of security and discuss how you think it will add to your relationship or benefit you individually or as partners.

Making sure you’re secure in yourself is key, too.

“Boundaries are so important, and safety is so important,” Wentworth says. “If you’re somebody who tends to steamroll yourself and be out of consent with yourself, and if you’re easily swayed by other people, then a sex party might be a little bit above where you’re at.”

I like this phrase, “being in consent with yourself.” I often find myself trying to people-please and do what I think other people want from me. It can be hard to remember that it’s ultimately an act of love for the people around you to tell them what you need and what you can’t give when it feels hard to say no to something because you’re afraid of disappointing someone. This is as true at a sex party as it is in everyday life: clear and ongoing communication is your best friend.

When in doubt? “Having a therapist is a good idea,” too, Wentworth says.

Complete Article HERE!

Don’t say “period”

— How Florida Republicans are taking aim at basic sex education

Florida Gov. Ron DeSantis answers questions from the media in the Florida Cabinet following his “State of the State” address during a joint session of the Florida Senate and House of Representatives at the state capitol in Tallahassee, Florida, on March 7, 2023.

A bill wants to restrict when students can discuss “human sexuality” at school.

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While many of the controversial education bills in Florida have limited how schools teach about history or gender, the latest, House Bill 1069, is turning back to a more traditional target for conservatives: sex education.

If passed, the law would require that teachers get approval for materials used in sexual health classes, which can only be taught in grades six through 12 under the law. It would also require that schools teach a specific definition of “sex” and “reproductive roles.”

The bill advanced last week at a Florida House Education Quality Subcommittee hearing — bolstered by a Republican supermajority — and is on its way to a vote on the state House floor. Ultimately, Florida Gov. Ron DeSantis will likely sign it into law.

The bill joins DeSantis’s two other education initiatives — the “Don’t Say Gay” law and the Stop WOKE Act — in seeking to restrict what teachers can talk about in the classroom. And while it’s nominally about sex education, it would also reinforce those laws’ restrictions on what students learn about gender and relationships, and increase the state’s ability to restrict what students read in the school library by giving parents and community members the power to object to some materials.

During the subcommittee hearing last week, Democrats were aghast that lawmakers didn’t consider whether a topic as innocuous as menstrual cycles would be barred from discussions at school under the legislation. Rep. Ashley Viola Gantt asked Rep. Stan McClain, who proposed the legislation, whether the bill would prohibit young girls from talking about their periods in schools.

“Does this bill prohibit conversations about menstrual cycles ― because we know that typically the age is between 10 and 15 ― so if little girls experience their menstrual cycle in fifth grade or fourth grade, will that prohibit conversations from them since they are in the grade lower than sixth grade?” Gantt asked McClain during the committee hearing. McClain responded that the bill would restrict such conversations, but later said the goal of the bill is not to punish little girls.

“Teachers are a safe place. Schools are a safe place. [But teachers] can’t even talk to their students about these very real and biological things that happen to their bodies, these little girls. It wasn’t even contemplated that little girls can have their periods in third grade or fourth grade,” Gantt said in her testimony. “If we are preparing children to be informed adults, we need to inform them about their bodies and that’s something very basic.”

The bill would regulate Florida’s already disjointed sex ed landscape

Florida schools are not required to teach sex education, but are required to teach comprehensive health education. There is no statewide curriculum for sex education, which makes instruction inconsistent across the state, according to an ABC report. Plus, Florida has long touted its opt-out policy, which allows parents to remove their children from instruction on reproductive health.

Critics of the bill fear that it will push the state away from embracing comprehensive sex education, which advocates say is necessary. A 2019 CDC youth risk behavior study found that more than half of Florida’s 12th graders had already had sexual intercourse; of those who were sexually active, half of them did not use a condom during their last sexual encounter.

The bill is also another avenue for DeSantis and his allies to enforce conservative beliefs about sex and gender. According to the bill, “sex” is either female or male “based on the organization of the body of such person for a specific reproductive role.” One’s reproductive role and sex are determined by their “sex chromosomes, naturally occurring sex hormones, and internal and external genitalia present at birth.”

This law goes further than other proposed legislation that would require teachers to use pronouns that correspond with a student’s gender assigned at birth, which opponents of the proposal have argued is an attack on trans students and faculty members.

In building on earlier book restrictions already in effect in various parts of the state, the law would require that materials used to teach about reproductive health or sexually transmitted diseases be approved by the state education department. The bill does not detail what the approval process would entail. Teachers subject to book bans in certain districts, including the Duval County school district, have already described the process as time consuming and shrouded in mystery.

>Sex ed, health, and science classes that teach about HIV/AIDS and sexually transmitted diseases can only discuss human sexuality in grades six through 12. And the courses must abide by the idea that “biological males impregnate biological females by fertilizing the female egg with male sperm; that the female then gestates the offspring.” Under the law, these reproductive roles are “binary, stable, and unchangeable” — a statement that refuses to admit the existence of trans and nonbinary people.

Democrats also noted that limiting certain discussions to middle school and higher grade levels could be harmful to younger students.

“Imagine a little girl in fourth grade going to the bathroom and finding blood in her panties and thinking that she is dying. This is a reality for little girls in school. They can be in foster care. They could have parents who just work a lot because wages are stagnant and the price of living continues to grow,” Gantt said. “She doesn’t actually know what’s going on. And her teacher doesn’t have the ability to tell her that this is a part of life because she’s in the fourth grade.”

The law doubles down on abstinence education, which the state has long promoted, despite evidence that abstinence-only education does not lower adolescent birth rates. According to the law, teaching abstinence from sexual activity is a “certain way to avoid out-of-wedlock pregnancy.” The law emphasizes that teachers must teach the benefits of monogamous heterosexual marriage. The bill says teachers must teach material that is grade and age appropriate for students but does not offer additional details.

Relatedly, as DeSantis prepares his expected presidential run, his administration is moving to expand its “Don’t Say Gay” law, which took effect in 2022. It bars grades K-3 teachers from teaching about gender identity and sexual orientation, and a proposed State Board of Education rule, which comes up for a vote in April and doesn’t require legislative approval, would expand the restriction to grades four to 12.

The bans keep coming

DeSantis has said his education legislation empowers parents, giving them greater latitude to monitor what happens in classrooms. This bill carries this effort forward, though advocates have said such laws allow parental overreach and take power away from teachers who are experts.

The proposed legislation tasks district school boards with choosing course content and instructional materials used in classrooms. This means that boards have the power to control what’s available in school and classroom libraries and classroom reading lists. They’re also tasked with developing guidelines for how parents can object to what’s being taught and make it easier for them to do so.

The same provision even empowers “a resident of the county” to submit objections. Content can be objected to for a variety of reasons under the law, including if it depicts sexual content, is “not suited to student needs,” or is inappropriate for a student’s grade level or age group.

As with other Florida legislation, if certain material is objected to it must be removed from a classroom within five school days from when the objection was filed and cannot return to the school until the objection is investigated and resolved. If a school district finds an objection to be valid under the law, teachers must discontinue its use.

The bill also opens up avenues for parents to contest a school board’s decision to adopt certain course materials via petition. School districts are to consider petitions during hearings and make a determination. If a parent disagrees with a district’s decision, the law gives them the power to request that the commissioner of education appoint a special magistrate to issue a recommendation for how to resolve the dispute.

These allowances build on legislation that Florida passed last year that limits the kinds of materials that schools can carry in their libraries.

Republicans have argued that these bills do not constitute book bans, but activists say that’s exactly what they are.

“This is a ban because the language in the bill says this information will be removed completely. What if a parent says I don’t want my child to ever be exposed to slavery and that part of our history?” Gantt asked during her testimony. “There are so many ways we can keep children safe and informed and have these conversations.”

If signed by DeSantis, the law would take effect July 1, 2023.

Complete Article HERE!

‘I’m a Sex Therapist and These Are the Most-Common Questions Couples Ask Me’

By Helen Carefoot

Sex is an important part of most romantic relationships, yet it can be confusing, emotionally charged, and not necessarily easy to navigate as a couple—two peoples’ questions, conundrums, and hangups can make for uncomfortable bed fellows. But this is where getting advice from a sex therapist can be beneficial. And suffice it to say there are lots of questions couples ask sex therapist that everyone could benefit from having answers to.

“Most of us don’t receive sex-positive, explicit sex education,” sex and relationships expert Megan Fleming, PhD, previously told Well+Good. “Too often, couples get caught up in scripted sex or sex that doesn’t feel worth having. Sex therapy gets back to the basics of giving and receiving pleasure.”

A sex therapist can also provide guidance and education on intimacy, as well as provide strategies for increasing desire and pleasure. Plus, they can help to identify any underlying issues that may be contributing to sexual dissatisfaction or lack of sexual fulfillment for both partners.

Joy Berkheimer, LMFT is used to fielding all sorts of questions from the couples who come to her, and she’s sharing the top queries she receives below.

1. How often are people really having sex?

A major topic of curiosity among Berkheimer’s coupled clients is how much sex other people have in comparison to them. She says this usually comes from one person having an opinion about how much sex they’re having and that sometimes they look for her to agree with or validate them; she suspects that that this topic gets discussed before their visit. “They really want [that question] answered in front of the other partner,” she says.

When this question comes up, Berkheimer says she shifts the focus back to the couple and away from others to avoid comparisons, which she calls “literally the thief of all joy,” and which can decrease self-esteem and confidence. “I bring it back to them and say, ‘I would prefer to compare your sex life [now] to your sex life before and not to others peoples’ sex lives because that’s healthier,” she says.

And while she has statistics she can share about how much and how often others report having sex, she emphasizes that those numbers depend on a variety of unique reasons that are different from what others have going on.

2. If don’t desire my partner sexually, does it mean I don’t love them?

Berkheimer says that love and sexual desire aren’t always in lockstep and that “one really may have nothing to do with the other.” This sentiment doesn’t necessarily mean you should break up with your partner—and it doesn’t mean you don’t love your partner—but it’s worth digging into because it means “something has shifted,” she says.

“It may mean that something has changed in terms of your needs or that your partner has changed, and so, therefore, the person that you were attracted to is not present.”—Joy Berkheimer, sex therapist

There are all sorts of reasons for these shifts. “It may mean that something has changed in terms of your needs or that your partner has changed, and so, therefore, the person that you were attracted to is not present,” she says. Changes in life circumstances and stressors, appearance, demeanor, personality can all play a role in this. Adjustments may need to be made.

3. How do I build intimacy in my relationship?

True intimacy, which Berkheimer defines as “trusting someone with your vulnerability and letting them see you,” is paramount to healthy and fulfilling partnerships. And physical intimacy, which includes sex, is one of the five types of intimacy that can strengthen a relationship, and Berkheimer says her couples are curious about how to build and maintain intimacy in their relationships.

When question about intimacy arise, Berkheimer homes in on two key points and, in turn, asks the couple these questions: First, if they spend time intentionally building intimacy with one another, and second whether something has happened in the relationship that makes it tough for one partner to be vulnerable and trusting of the other.

For couples who haven’t dedicated time to intimacy, Berkheimer typically recommends tantric practices to her clients to get things going. Tantra is an ancient spiritual practice that seeks to combine the energies of the physical and spiritual realms for personal growth and transformation, and the point of these exercises is to create a space for the couple to explore and their desires and to remove the goal of sex to focus on the journey, not the destination.

“The outcome is not ‘I have to have sex,’ it’s ‘I want to be closer to my partner,'” Berkheimer explains. However, she says what’s gained from creating the safe, welcoming space and experimentation will eventually lead to sex.

To address the latter question, Berkheimer asks the couple how the trust and vulnerability can be rebuilt, and helps them do so.

Friendly reminder that these answers from Berkheimer are general jumping off points, and seeing a sex therapist can provide couples with a safe and non-judgmental space to talk openly and honestly about any issues related to sex and intimacy on a deeper level.

Complete Article HERE!