— How They Affect Your Sex Life?

Intimacy apps allow more people to access sex and relationship therapy and communication skills due to their relatively inexpensive nature and ability to be accessed anonymously from many places worldwide. This has seen the rise in many apps, which can help increase intimacy, communication, and sex skills.

By Rhiannon John, MSexol

• Sex and intimacy apps help couples and individuals to have pleasurable sex by reducing sexual shame and stigma.
• Sex and intimacy apps can increase sexual confidence, education, and communication techniques.
• While these apps help many people, it is important to ensure that the information being given is from health professionals, as misinformation is common in sexual health.

But users must be aware of the potential misinformation spread by these apps and check for their legitimacy.

How do intimacy apps affect your sex life?

Many agree that better communication with our partners can improve our relationship and sex life. But talking to our partners about sex doesn’t always come easy, as expressing our sexual wants and needs requires a bit of strength and vulnerability.

While we could all benefit from talking to a Psychologist or Sex Therapist about our intimacy issues, time and money often prevent many people from doing so. That’s why there has been an increase in sex and intimacy apps over the past couple of years, which aim to improve communication, strengthen relationships, and increase sexual pleasure.

But how do these apps affect your sex life? Most of the apps include a series of guided lessons and exercises to be completed as a couple or individual that are designed to educate you or challenge your attitudes and beliefs about sex and sexuality.

These exercises work to:

Help to undo shame

We live in a pretty sex-negative society that constantly feeds us messages that sex and pleasure are bad, particularly if you are a woman, which leads many of us to feel shame about our sexuality. These apps help to challenge these feelings of shame by providing a sex-positive environment that affirms pleasure and sexuality. This is important for undoing shame and increasing a person’s pleasure and well-being, particularly for marginalized populations.

Provide sex education

Sex education gives us the skills and knowledge necessary to make informed decisions about our bodies and sexuality, which in turn helps us to live healthy and happy lives both sexually and romantically. But unfortunately, many people miss out on this vital education.

Sex and intimacy apps aim to fill in these gaps, allowing their users to be sexually competent and aware of their bodies and their fantasies and desires, leading to better sex. They also teach vital communication skills that can be used with our partners to strengthen bonds and manage conflict.

Increase communication

These apps also aim to increase communication between partners, which is a vital ingredient in good sex. Effective communication ensures that both partners feel seen and safe and that their needs, desires, and boundaries are met. Communication also allows us to learn more about our partners by exploring their desires, arousal, and fantasies. Many apps provide guided lessons and exercises that allow us to communicate our needs and desires to our partners slowly and steadily, which is less daunting than laying everything out on the table.

Pros of intimacy apps

As stated above, there are many pros to intimacy apps, as they allow you to:

Learn about sexual pleasure, arousal, and desire in a sex-positive environment.

Learn communication practices.

Practice mindfulness that allows you to get out of your head during sex.

Set aside time for you and your partner to connect and build on intimacy.

Access information and therapy easily and relatively cheaply.

Reduce shame and stigma surrounding sex and sexuality.

Cons of intimacy apps

There aren’t too many cons surrounding intimacy apps.

However, you should ensure that the app you choose to use has information from qualified healthcare professionals who specialize in sexual health.

Unfortunately, there is a lot of misinformation about sexual health to be found on the internet, particularly about reproductive health, so it’s vitally important that you check your sources.

Another issue to look out for before signing up is the company’s privacy and data practices, as you may not like your sexual data being sold to other companies.

Intimacy apps to check out

Coral

Coral is a sexual wellness app for couples and individuals that aims to increase intimacy and pleasure and build sexual confidence by providing personalized lessons and exercises. The information provided in the app has been contributed by some of the biggest names in sexual health and is worth checking out.

Lover

Lover is a sexual wellness app created by doctors to help treat common sexual dysfunctions. Made for all genders, the app provides an 8-12 week training plan of personalized exercises, activities, and videos, all scientifically proven to address common concerns and help have pleasurable sex.

Ferly

Ferly is a science-backed sexual wellness app aimed at women and non-binary folks that provides audio programs guided by sexual health experts to help you have more pleasurable sex. There is a wide range of classes to choose from, including feature programs like “cultivating desire” or “sex after trauma,” as well as podcasts, interviews, and some erotica to help get you into the mood.

Intimacy apps help to improve people’s sex lives by providing accessible and personalized information, exercises, and lessons on sexual health. These apps aim to reduce the shame and stigma by providing sexually affirming information and communication techniques designed to strengthen the bond between couples. While there are many advantages to these kinds of apps, users need to ensure they are accessing information from reputable sources and be wary of the privacy and data practices of the app.

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