— 5 types of orgasms every woman should know about
Which ones have you experienced?
By Shona Hendley
We speak to a ‘sexpert’ about how to achieve the many pleasurable – and elusive – types of O’s.
We all know that scene. The one where Meg Ryan’s character, Sally shows Harry (Billy Crystal) and everyone else at Katz Deli exactly how women can fake an orgasm in rom-com classic, When Harry Met Sally.
“I’ll have what she’s having,” another female diner responds once Sally’s faux climax is reached and she digs back into her coleslaw, summing up exactly what many, many other women were thinking and (let’s be honest) probably still are.
Because achieving orgasm is something that sex therapist, hypnotherapist and author, Dr Janet Hall says that she is frequently asked about in her sessions from women of all ages.
“Over my 40 years as a sex therapist I am astounded by how many women wanted me to teach them how to have an orgasm.”
While all orgasms are inherently pleasurable, they aren’t all the same. In fact, there are multiple types of orgasms and ways in which to achieve them.
“It is possible for a woman to have different types of orgasms depending on where she is stimulated and how and for how long,” Dr Hall explains. And while they can vary from clitoral, G-spot, A-spot, anal, nipple, throat, and other erogenous in the body, “the truth is, that most women are happy to concentrate on the first three listed above – their hottest spots in the vulva and vagina.”
So how do you achieve an orgasm in these hot spots? Body + Soul spoke to ‘sexpert’, Dr Hall for all the juicy details.
Clitoral Orgasms
Dr Hall says that “clitoral orgasms result from direct stimulation of the clitoris for about five minutes and last about fifteen seconds. Because the clitoral orgasm is easier to experience for most woman and quick to achieve, it is often the preferred way to orgasm.”
G-spot Orgasms
“The G-Spot is a spongy area as big as a fingernail and it is just inside and up to the front of the vagina. It can be elusive however and it is up to each woman to explore to find out their exact G-Spot position. At first it might seem just like the rest of the vagina wall but with continued rubbing pressure it swells with blood and fluid and it then feels like the surface of your tongue – a little bit rough and with ridges,” Dr Hall explains.
How do you achieve them?
For a G-spot orgasm during intercourse, Dr Hall says that “most women need time to build the pleasure in the G-Spot before they are ready for penetration.”
For heterosexual intercourse “you need to teach your man to push his penis at your G-Spot. This is easier when he enters from the woman when she is laying down on her front or raising her backside.”
The Blended Orgasm
“A Blended Orgasm is when both a clitoral and G-Spot orgasm occur simultaneously. These twin orgasms can last for a long time – peaking and subsiding over and over again for hours.”
How do you achieve them?
“It can be a balancing act to achieve. First you can try to pleasure the clitoris, then introduce a finger or toy to pleasure the G spot so that both areas are being pleasured.”
A-Spot or Cervical Orgasm
“The A-spot, anatomically known as “Anterior Fornix,” is the pocket of elastic tissue above the cervix in the back of the woman’s vagina. If you insert a finger, you’ll find a donut shaped (or cone shaped) ring of hard muscle at the top of the canal. This is the cervix, which is the entrance to the Uterus.
If you gently trace around this little donut/cone you’ll find a very smooth and elastic ring of tissue circling it. The top of this ring (closest to the belly) is the Anterior Fornix, or the A-Spot.”
How do you achieve them?
“Stroke it with the “come here” motion until you feel a burst of pleasure,” Dr Hall explains.
Explosive versus Implosive Orgasms
“The explosive orgasm is typical for the clitoral one which lasts less than fifteen seconds.
These orgasms are perfectly natural, but they can deplete us instead of feeding us with our life force energy.
Tantra teachers believe that we can learn to channel and move that energy back inside of us to experience a multitude of other orgasmic flavours and sensations! This is referred to as N.E.O (non-ejaculatory orgasmic tantra) also known as the Energetic Orgasm!”
How do we achieve them?
“We achieve this type of orgasm by squeezing the pelvic floor muscle in on the inhale just as we are getting close to orgasm (say 3.5 on the scale of pleasure if 5 is “I’m ejaculating”) to draw the sexual energy away from the genitals and towards the heart.
When we learn to implode with sexual energy, we can experience a whole new array of orgasmic sensations!”
Enjoy! And let the O force be with you.
Complete Article ↪HERE↩!