How to Have an Oral Sex Orgasm

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The one question I’m asked pretty much every day as a sex therapist and relationship expert turned neuroscientist is how to keep desire alive. Good news? Cultivating the pleasures of an oral sex orgasm can be a delightful way to ignite and reignite passion over the long haul.

In a recent column we explored how the juiciest lust-filled type of sexual desire tends to wane after the honeymoon period, fueled by potent brain-chemical aphrodisiacs, fizzles out. But research shows that receiving oral sex more frequently helps people in longer-term relationships maintain more passion and experience higher levels of sexual satisfaction overall.

If you want to make oral sex a more rewarding practice for you and your partner—and have a passion-inducing oral sex orgasm—try these tips.

1. Learn more about your pleasure pathways.

The first step in finding the way to any orgasm is learning what pleases you. Obviously, you’re not going to perform oral sex on yourself to test-drive the experience, but there are other ways to get a good lay of the land. Take matters into your own hands and explore your own pleasure wiring starting with your clitoris—ground zero for oral sex. By understanding the workings of your own erotic anatomy, you’ll be better able to wire those important pathways to your brain’s pleasure centers.

2. Jump-start the mind-body pleasure engine.

One of the best ways to increase the power of the many pleasures of any sexual experience is to make sure you aren’t starting from square one. Move slowly and be patient in establishing a headspace for sensual pleasure. Also, use the power of physical arousal to kindle your sexual appetite. Before launching into cunnilingus, use other methods first—like asking your partner to manually massage your clitoris or apply pressure to your clitoral bulbs before launching into oral pleasures. By making sure you are aroused, the sensations of oral sex will be even more exquisite.

3. Communicate enthusiastically and loudly.

If something feels good, make lots of noise. If something doesn’t, communicate that too. In the realm of sex, feedback is our best friend. Grunts and sighs and moans work. You can also use words: “That feels great”; “Go faster (or slower or harder or softer)”; or “Move a bit up (or down).”

4. Talk with your body.

Use plenty of nonverbal, physical prompts by moving your body or gently adjusting your partner’s head or hand to where you want it most. If you feel awkward about doing this, before you head to bed for some head, open up a conversation about what works and what could work better. You can even explore in advance how your partner would prefer to get feedback when in the midst of pleasing you.

5. Move your body.

The tendency many women have when they are trying to orgasm, either during masturbation, oral sex, or intercourse, is to rigidly tense up their body. Some muscle tension—aka myotonia—goes along with sex and can contribute to orgasm. But there’s also too much of a good thing. Too much muscle tension restricts blood flow, which can actually interfere with orgasm. One way to increase the chances of having an orgasm is to find a way to rock your pelvis gently and rhythmically using small movements that don’t disrupt the action but keep blood flowing to your genitals.

6. Breathe.

Here’s a hot tip from tantra: An excellent way to maximize pleasurable sensations is to use your imagination. When you breathe in, imagine the breath (and sexual energy) flowing into and up your body. Then when you exhale, imagine the breath (and sexual energy) flowing down and out though your genitals. More oxygen helps. So does using the power of your imagination to amplify the sensations. (I actually published a study showing that just thinking about genital stimulation did wonders for the brain’s pleasure centers.)

7. Kegel, Kegel, Kegel.

In real estate the saying is “Location, location, location.” In sex therapy it’s all about a different kind of real estate: the valuable territory of the floor of the pelvis and the power of those muscles, when exercised regularly, to promote orgasmic capacity. Do your Kegels. They work.

8. Forget about chasing the orgasm—let it find you.

Focus on the sensations. Let go of the orgasm as a goal. By focusing on sensations, you will savor the experience and allow the orgasm to find you. And even in cases when the big O proves elusive, you can get great satisfaction from savoring the experience as is.

Complete Article HERE!

Can Sleep Apnea Cause Erectile Dysfunction (ED)?

by Annamarya Scaccia

Obstructive sleep apnea (OSA) is the most common type of sleep apnea. It’s a potentially serious disorder. People with OSA stop breathing repeatedly during sleep. They often snore and have difficulty sleeping.

Sleep disorders can impact your testosterone and oxygen levels. That can lead to many different issues, including erectile dysfunction (ED). Research has found a high prevalence of ED in men with obstructive sleep apnea, but doctors are not exactly sure why that’s the case.

Researchers have found evidence that men who have obstructive sleep apnea are more likely to have ED, and vice versa. A 2009 Trusted SourceJournal of Sexual MedicineTrusted Source studyTrusted Source found that 69 percent of male participants diagnosed with OSA also had ED. A 2016 studyTrusted Source found erectile dysfunction in about 63 percent of study participants with sleep apnea. By contrast, only 47 percent of men in the study without OSA had ED.

Furthermore, in a 2016 surveyTrusted Source of over 120 men with ED, 55 percent reported symptoms related to sleep apnea. The findings also suggested that men with ED are at a higher risk of having other undiagnosed sleep disorders.

Scientists still don’t know why, exactly, men with obstructive sleep apnea have higher rates of ED. Sleep deprivation caused by sleep apnea may cause a man’s testosterone levels to dip. It may also restrict oxygen. Testosterone and oxygen are both important for healthy erections. Researchers have also suggested that stress and fatigue related to lack of sleep may make sexual problems worse.

Research has shown a link between dysfunction with the endocrine system and sleep disorders. Hormone overactivity between the brain and the adrenal gland may affect sleep function and cause wakefulness. A 2014 studyTrusted Source also found that low testosterone levels can lead to poor sleep. However, there’s no evidence that obstructive sleep apnea impacts testosterone production.

There are several types of sleep apnea, although the main three are:

  • obstructive sleep apnea
  • central sleep apnea
  • complex sleep apnea syndrome

All three versions of the sleep disorder have similar symptoms, which sometimes makes it harder to receive a proper diagnosis. Common sleep apnea symptoms include:

  • loud snoring, which is more common in obstructive sleep apnea
  • periods where you stop breathing during your sleep, as witnessed by another person
  • waking up abruptly with a shortness of breath, which is more common in central sleep apnea
  • waking up with a sore throat or dry mouth
  • headaches in the morning
  • difficulty getting to and staying asleep
  • excessive daytime sleepiness, also known as hypersomnia
  • problems concentrating or paying attention
  • feeling irritable

Although more research is needed, scientists have found that treating obstructive sleep apnea may also help ease symptoms of ED. According to the International Society for Sexual Medicine, many men with OSA who use continuous positive airway pressure (CPAP) for treatment experience improved erections. CPAP is a treatment for OSA where a mask is placed over your nose to deliver air pressure. It’s thought that CPAP improves erections in men with OSA because better sleep can raise testosterone and oxygen levels.

A 2013 pilot study found that men with sleep apnea who underwent tissue removal surgery, known as uvulopalatopharyngoplasty (UPPP), also saw a decrease in ED symptoms.

In addition to CPAP and tissue removal surgery, other treatments for obstructive sleep apnea include:

  • using a device to increase air pressure in order to keep your upper airway passages open
  • placing devices over each nostril to increase air pressure, known as expiratory positive airway pressure (EPAP)
  • wearing an oral device to keep your throat open
  • using additional oxygen
  • taking care of underlying medical issues that may cause sleep apnea

Your doctor may also recommend other surgeries, such as:

  • making a new air passageway
  • restructuring your jaw
  • implanting plastic rods in the soft palate
  • removing enlarged tonsils or adenoids
  • removing polyps in your nasal cavity
  • fixing a deviated nasal septum

In milder cases, lifestyle changes such as quitting smoking and losing weight may help. If your symptoms are caused or worsened by allergies, medications to help control allergies may improve your symptoms.

Research has found a clear correlation between obstructive sleep apnea and ED. Scientists still don’t understand why the connection exists, but there’s enough evidence to show a causal link. Studies have shown that treating obstructive sleep apnea may have a positive impact on ED symptoms. This is due to improvements in testosterone and oxygen levels.

Talk to your doctor as soon as possible if you’re experiencing sleep apnea and ED symptoms. Treating OSA may not only help you get and keep an erection more often, but it may also prevent other health conditions such as heart problems.

Complete Article HERE!

Love and rockets

— We need to figure out how to have sex in space for human survival and well-being

By , , , , and

Houston, we have a problem! Love and sex need to happen in space if we hope to travel long distances and become an interplanetary species, but space organizations are not ready.

National agencies and private space companies — such as NASA and SpaceX — aim to colonize Mars and send humans into space for long-term missions, but they have yet to address the intimate and sexual needs of astronauts or future space inhabitants.

This situation is untenable and needs to change if we hope to settle new worlds and continue our expansion in the cosmos — we’ll need to learn how to safely reproduce and build pleasurable intimate lives in space. To succeed, however, we also need space organizations to adopt a new perspective on space exploration: one that considers humans as whole beings with needs and desires.

As researchers exploring the psychology of human sexuality and studying the psychosocial aspects of human factors in space, we propose that it is high time for space programs to embrace a new discipline: space sexology, the comprehensive scientific study of extraterrestrial intimacy and sexuality.

The final, intimate frontier

Love and sex are central to human life. Despite this, national and private space organizations are moving forward with long-term missions to the International Space Station (ISS), the moon and Mars without any concrete research and plans to address human eroticism in space. It’s one thing to land rovers on another planet or launch billionaires into orbit — it’s another to send humans to live in space for extended periods of time.

In practice, rocket science may take us to outer space, but it will be human relations that determine if we survive and thrive as a spacefaring civilization. In that regard, we argue that limiting intimacy in space could jeopardize the mental and sexual health of astronauts, along with crew performance and mission success. On the other hand, enabling space eroticism could help humans adapt to spacelife and enhance the well-being of future space inhabitants.

After all, space remains a hostile environment, and life aboard spacecrafts, stations or settlements poses significant challenges for human intimacy. These include radiation exposure, gravitational changes, social isolation and the stress of living in remote, confined habitats. In the near future, life in space may also limit access to intimate partners, restrict privacy and augment tensions between crew members in hazardous conditions where co-operation is essential.

To date, however, space programs have almost completely omitted the subject of sex in space. The few studies that relate to this topic mostly focus on the impacts of radiation and micro- or hyper-gravity on animal reproduction (rodents, amphibians and insects).

Pleasure and taboo

But human sexuality is about more than just reproduction. It includes complex psychological, emotional and relational dynamics. Love and sex are also pursued for fun and pleasure. As such, space exploration requires the courage to address the intimate needs of humans honestly and holistically.

Abstinence is not a viable option. On the contrary, facilitating masturbation or partnered sex could actually help astronauts relax, sleep and alleviate pain. It could also help them build and maintain romantic or sexual relationships and adapt to spacelife.

Importantly, addressing the sexological issues of human life in space could also help combat sexism, discrimination and sexual violence or harassment, which are unfortunately still pervasive in science and the military — two pillars of space programs.

Due to taboos and conservative sexual views, some organizations may choose to ignore the realities of space intimacy and sexuality. They may also think that this is a non-issue or that there are more pressing matters to attend to. But this attitude lacks foresight, since producing quality science takes time and resources, and sexual health — including pleasure — is increasingly recognized as a human right.

More and more, this means that space agencies and private companies may be held accountable for the sexual and reproductive well-being of those that they take into space.

Thus, space organizations who submit to their conservative funders will likely pay the price of their inaction in a very public and media-fueled way when disaster strikes. The hammer may fall particularly hard on the organizations who have not even tried addressing human eroticism in space, or when the world learns that they knowingly failed to conduct the proper research and take the necessary precautions that scientists have been requesting for more than 30 years.

Intimacy beyond Earth

To move forward, space organizations must stop avoiding sexual topics and fully recognize the importance of love, sex and intimate relationships in human life.

Accordingly, we encourage them to develop space sexology as a scientific field and research program: one that not only aims to study sex in space, but also design systems, habitats and training programs that allow intimacy to take place beyond our home planet, Earth.

We further propose that, given its expertise and the sociopolitical climate of Canada, the Canadian Space Agency is ideally positioned to become a world leader in space sexology. We have what it takes to pave the way for an ethical and pleasurable space journey, as we continue to boldly go where no one has gone before.

Complete Article HERE!

5 common conditions that can lower sex drive

By Charlie Williams

The science is clear: Sex can bring some incredible benefits for your health. Study after study has shown that having sex regularly can improve longevity, reduce the risk of heart disease, stroke, and certain types of cancers, bolster the immune system, improve sleep, enhance mental health, reduce depression symptoms, and improve overall quality of life.

Common conditions, like cancer, diabetes, heart disease, etc, not only affect patients’ physical health, but also their sexual health.

Despite this, sex remains a taboo topic in American culture. We don’t even know how to address it to children in schools. For instance, in the late 1990s, the US government adopted the abstinence-only-until-marriage (AOUM) approach to adolescent sexual and reproductive health. Public schools in 49 of 50 states accepted federal funding from this program. As a result, public school sex education focused on raising awareness of the risks of sex, like sexually transmitted infections and youth pregnancy, rather than balancing the risks with the scientifically supported benefits. What’s more, rigorous research showed that AOUM failed to achieve its goal of delaying sexual initiation, reducing sexual risk behaviors, or improving reproductive health outcomes.

The history of American inhibitions about sex is too complex to detail here. Suffice to say that because of these longstanding cultural mores, modern public discourse about sexuality is often described in a negative light, focusing on the risks and dangers of sex. Meanwhile, discussion about the physiological and psychosocial health benefits of sex is commonly ignored, according to a white paper from Planned Parenthood.

This discussion might be missing in physician’s exam rooms, too. Six in 10 American adults have chronic disease, but it’s likely that they aren’t receiving sufficient education to help them cope with the effects that their conditions can have on their sexual health, and how those effects can change their quality of life. The problem becomes more challenging when considering that cultural mores prevent patients—and physicians, too—from broaching the subject simply because it’s uncomfortable to talk about.

So, next time you suspect a patient has one of these conditions, consider spurning the taboos and help them understand its implications for their sexual health and overall quality of life.

Cardiovascular disease

According to the American Heart Association, decreased sexual activity and function are common in patients with cardiovascular disease (CVD), but not for the reasons you might expect. Patients with CVD often endure psychological distress because of their conditions, which is correlated with negative downstream effects on sexual function. In patients with coronary artery disease, heart failure, congenital heart defects, recent heart attacks, coronary artery bypass grafting, implantable cardioverter defibrillators, and cardiac transplantation, sexual activity frequency and satisfaction often decline because of the anxiety that sexual activity will worsen the underlying cardiac condition or cause death. That anxiety can lead to depression, an important contributor to erectile dysfunction (ED) and decreased libido.

While some patients with severe CVD may be putting themselves at increased risk for complications by having sex, doctors can clear many patients for sex after a simple physical exam or exercise test. For those with depression, anxiety, or decreased libido, physicians can recommend patient and partner counseling, refer to psychiatrists, or prescribe medication.

Diabetes

Long-term poor blood sugar control can damage nerves and blood vessels, inhibiting feeling and the blood flow that is necessary to maintain an erection, according to the Mayo Clinic. As such, some male patients with diabetes are likely to experience ED while managing their condition. Other conditions that are common in men with diabetes can commonly cause ED, like high blood pressure, heart disease, and depression.

Women with diabetes are also likely to experience decreases in sexual function, including reduced libido, decreased vaginal lubrication, and reduced or absent sexual response, including the ability to stay aroused, achieve an orgasm, or maintain feeling in the genital area.

The good news is that diabetes can be a preventable condition, and sometimes reversible in those who have already developed it. Many of the factors that cause symptoms that reduce sexual function and desire in patients with diabetes can also be reversed. Plus, many of the factors, like improving blood sugar levels, have the added benefit of helping patients feel better overall and improving their quality of life.

Obesity

While the health hazards of obesity have been thoroughly studied and are well known to most patients, its effects on sexual health are not frequently discussed. For instance, obesity in men reduces testosterone levels and increases the likelihood that men will experience ED. Moreover, obesity can have negative impacts on fertility—it has been linked to low sperm counts and reduced sperm motility, both of which have been shown to make men less fertile.

Women who are obese experience similar reductions in sexual health. Researchers have shown that obese women have lower sexual function scores, and that weight reduction seems to improve sexual function in young obese women. Moreover, obese women are 4 times more likely to experience an unplanned pregnancy than normal weight women, despite them reporting lower rates of sexual activity.

As with diabetes, the good news is that obesity is a preventable condition. And just like diabetes, reducing obesity will not only bring beneficial effects to sexual health, but to overall health as well.

Cancer

Many types of cancer can have detrimental effects on sex to varying degrees. “Some surgeries and treatments might have very little effect on a person’s sexuality, sexual desire, and sexual function,” according to the American Cancer Society. “Others can affect how a certain body part works, change hormone levels, or damage nerve function that can cause changes in a person’s sexual function.”

Doctors, caregivers, and partners can help patients with cancer confront issues of sexual health by maintaining discretion, helping to talk through emotional issues, helping address problems with self-esteem, and tracking side effects. 

On the upside, sexuality and intimacy have been shown to help patients with cancer bear the burden of their disease by helping them cope with feelings of distress.

Mental health disorders

Healthy and intimate sexual relationships are a key component of mental well-being. But, common mental health problems like anxiety, depression, personality disorder, seasonal affective disorder, and bipolar disorder can all have detrimental effects on sexual health.

Notably, a markedly decreased sex drive is a common indicator of major depressive disorder, according to Jennifer L. Payne, MD, director of the Women’s Mood Disorders Center, Johns Hopkins Hospital, Baltimore, MD.

“Change in sex drive is a key symptom we look at when deciding if someone fits the diagnosis for major depressive episodes,” Dr. Payne wrote. “A primary symptom of depression is the inability to enjoy things you normally enjoy, like sex.”

But mental health disorders don’t exclusively cause a reduction in sex drive and performance. Some individuals, including those with compulsive sexual behavior, can become consumed by sexual thoughts and an out-of-control sex drive. Like most addictions, when sex addiction and compulsive sexual behavior is left untreated, it can damage self-esteem, relationships, careers, and health. 

Time to have ‘the talk’

Both the patient and physician may feel uncomfortable in the exam room broaching the subject of sex. But, consider that studies have shown that most patients with CVD believe they haven’t been appropriately educated about their conditions’ effects on sexual health and desire more information on how to resume their normal sexual activity. Other patients with common conditions most likely feel the same way. 

Having an open discussion or referring patients to counseling can go a long way toward improving sexual health, which in turn can provide both physical and mental health benefits.

Complete Article HERE!

We need to talk about down there

Women’s symptoms are all too frequently dismissed by healthcare professionals, especially when they relate to that shameful region between the legs. It’s time to stop suffering in silence, writes Maia Ingoe.

By  

When I was eight years old, I fell off the trampoline. It was a haven among unruly grasses, sitting on the unmown patch of lawn at Dad’s house. Faded yellow foam was meant to cover the springs and metal bar that rounded the outside, but ours was ripped and falling off in places from years of use. A thin wooden plank bridged the deck to our tramp. My brother and I would walk across with arms out to balance over rough seas of green grass and leap into our pirate ship, safe aboard our vessel. Then we’d jump, high above the roof of our house. We could see all the way down the end of our one-lane road. We’d play games, jumping crisscross and around in circles, and stay in a state of childhood bliss for hours. 

On that day, though, I wanted to get off. My brother kept jumping, knees hugging to his chest to get more height, refusing to end the competition. I stepped onto the pirate’s plank, heading back to the stable land of the deck. He kept jumping, and the plank slipped. I fell haphazardly: one leg on the inside of the metal bar of the trampoline, and one on the outside. I can’t remember experiencing pain so immediate, so brutal. I continued falling, landing on the ground below, clutching that not-talked-about space between my legs. I didn’t have the power to yell at my brother for continuing to jump when I told him not to. I just said, weakly, “Go get Dad”.

I don’t remember much of what happened next. I do remember blood. I remember not wanting to move. I remember standing in the bathroom with my Nana while she looked: under me, up there. I remember walking awkwardly through the supermarket aisles, each step stabbing a little more, and Nana showing me a pink packet of liners, Carefree, and explaining how to peel off the backing to get the sticky bit. Two days after the accident, I went back to Mum’s house: she was appalled that Dad hadn’t taken me to the doctor. I remember going to see the GP, a nice older lady, and scrunching my eyes as I lay on the cold vinyl table with a thin sheet covering my skinny knees. Her gloved fingers touching and looking, looking, looking. I remember going to the hospital for the first time in my life, staring at the white corridors and harsh steel of the elevator. We went to see a specialist, an American lady with a perm of grey hair – in America, they said, there were doctors for everything and specialists for every part of the body, from your nose to your big toe. She looked, and she told us that there was a tear, and that was doing the bleeding – the same thing happened to some women when they gave birth, she said. We filled an old sunblock spray bottle with water and kept it in the bathroom, to use to stop it stinging. I pushed through. I healed.

I didn’t tell anyone at school about my accident. I dodge conversations about childhood injuries, the “how many bones have you broken?” questions. I can still feel the red-hot burning shame. I’ve since learnt that my injury is referred to as a perineal tear, usually occurs during birth, and affects 85% of women. Yet, funding for further care or physio isn’t provided in New Zealand – some women are not even told of their injuries after birth. I list this in my growing folder of the ways women’s pain is sidelined by medical professionals, education, our partners, employment laws, research and clinical trials. The lack of understanding and knowledge makes our pain invisible.

***

Women are used to catering to the stigma around our bodies: we hide our periods and push through painful cramps to meet a male-dictated standard of productivity. These taboos build up walls around women’s sexual health, preventing open conversations about our issues in education, medicine, and relationships.  We’re a controversial subject: either we’re being slutty, or prudish, or we aren’t acting our age, or we aren’t being professional, or we aren’t pretty enough, sexy enough. Our bodies are either over-sexualised or hidden away with notions of dirtiness and impurity. Talking about down-there health is gross, disgusting, something that should be kept private and hidden. Women are so busy trying to live in bodies subject to societal standards that little room is left for honest discussion of our sexual health and wellbeing, especially in healthcare systems orientated around the male body.

***

I am in Wellington today: briefly, an attempt to ease the constant ache that is a long-distance relationship. We are walking along the waterfront, me and him, having eaten crepes in our French café and wanting to spend time in the windy summer. We stop once, for the public bathrooms. I get no relief from the discomfort I’m attempting to ignore. It’s piercing me in that little part, down there, with the sharpness of a bee sting on the most sensitive flesh. But I want to enjoy the day. I stop at another bathroom, hidden beside the ice-cream store. There is no relief from this rupturing sensation. I ask to sit down, and we do, and I fight the pain and discomfort that is taking over every waking sense. Attempt to focus on the warming sun and salty ocean smell. I go back to the bathroom, knowing my bladder will restrict. I cannot pass. I don’t have the words to explain what is happening. I don’t have the bravery to be clear about the pain. I ask to go home, and we walk to the train station – a painfully long walk. I stop twice, having to sit down and clench my fists against cold stone. When we get to the station, I use the bathroom again. He buys me Powerade, eyes full of concern. I push through the pain, the burning, the feeling of bursting from the inside out, and rush to the bus, only able to breathe once it’s driving up the hill. Once home, I lock myself in the bathroom for hours. I drink the Powerade.

***

I went to the clinic today. Colourful pamphlets lined the wall; Contraception, your choice, Smear tests, All About STIs, Abortion – What you need to know. In the doctor’s office, watching the nurse type notes into diagnostic software, I struggled to find the words to describe the pain. I didn’t want to talk about down there. Even though the nurses at Family Planning talk every day about down there. I went to the bathroom and peed into a tray. I lay on my back on the cold vinyl table, covered by a thin blanket, knees up. The nurse put sticks in and collected samples and covered this big plastic thing with gel and opened it up to peer inside. She felt around my hips and said nothing seemed awry. She said she’d send tests off and gave me a prescription for a little bottle of 20 tiny green pills. I went home and googled “UTI”.

***

I went into work today, at my office full of grisly men who slash weeds and shoot possums for a living. The pain started after I’d been at my desk for an hour. I quietly went to the bathroom, the disabled one shared with the two archive ladies next door. It was private in there. Peeing caused burning, but not unbearable discomfort. I dealt with it, covered it up, washed my hands, quietly returned to my desk. Sitting still, the piercing feeling persisted. I went to the bathroom four times in the next hour. My only thought: they will notice. They’ll think I’m slacking. I already went home once this week, with heartburn. I’m not working hard enough. Push through.

***

I think what made it hard for me to talk about my down-there pain, as an eight-year-old kid or as an adult, was the shame. Ingrained in me was this shame of revealing anything about my body, and a belief that maybe I wasn’t even conscious of, that these issues somehow made me disgusting, unclean, or too sexually promiscuous. As a child, my injury was in a part of my body that I knew nothing about; no one had told me how it all works yet, and I suppose as a child that innocence should be protected. But when the adults in my life dodged dealing with the injury, when it was dismissed as “just puberty” despite the horrible, aching, stinging pain, and when they themselves weren’t comfortable talking about it in frank language, it became a problem. Vaginas are just another part of the body, after all. They get hurt sometimes, they get infected, and they are not the same for every person. So why can’t we talk about the health of our vagina without shame: why can’t we say the words vulva, labia, urethra and clitoris without cringing?

***

In my last year of primary school, there was a day when the girls and boys were separated into two different classes. The girls were given a purple booklet, the boys a blue one. The girls got an extra present: a little U by Kotex bag, stocked with pads and tampons. They told us girls about periods, and how our bodies would change with this thing called puberty. All the kids compared booklets afterwards, laughing at the diagrams of private parts in both nervousness and shock. I wonder now why it was necessary to separate the boys and girls. Our bodies have different reproductive parts, but we all have bodies, and it is important for us to understand both vaginas and penises without stigma, to have direct conversations instead of leaving it to silent giggling in the playground. Separating up our bodies according to their female and male parts created categories that we know now are much more fluid than physical characteristics. Sex education, in the way I experienced, makes the bodies of intersex, trans and non-binary people invisible.

At high school we were told about periods again – despite most of us already having had our first. Apparently, there were condoms, too, and awkward discussions about sex – although I missed that lesson because of the obligatory office duty. What they missed was women’s sexual health. We were told about chlamydia, herpes, and HIV, but what about UTIs, vaginismus, or endometriosis? Throughout my irrational googling of symptoms, I’ve come across many conditions I never knew existed, such as the perineal tear I had as a child, which, until after birth, many women aren’t aware is a common complication. We were told that sex was meant to be an enjoyable thing – which was a progression in itself – but not what the clitoris is, or what might be causing painful sex. The invisibility of women’s health in sex education speaks to a desperate need for accepting and inclusive sex ed, which treats the differences between bodies with equal measure, and prepares us to deal with the multiplex of confusions around sex and the health of vaginas.

***

Women’s symptoms are more likely than men’s to be dismissed by healthcare professionals, explained away as exaggerated or hysterical. One needs only to look at the women who have struggled to get a diagnosis for endometriosis, a condition causing debilitating period pain, because of their age or disbelief of their symptoms. The struggle to get surgery for endometriosis is another healthcare battle. Many women who experience pain during sex or who have other sexual health issues internalise these perceptions reflected by medical professionals: we are being hysterical, it isn’t that bad, we can cope. We are simply over-reacting. Worse, we’re fabricating it, wanting to gain attention. Women are not trusted to understand the world with clear minds: this very perception is embedded in the language we use to describe unreasonable antics. “Hysterical” originates in the Latin word “hystericus”, meaning “of the womb”: insanity caused by the uterus. “Loony” originates from the word lunacy, linking maddening behaviour with monthly menstrual cycles. It all creates a barrier of dismissal for women seeking treatment for sexual health issues, rendering the reality of our pain invisible, leaving us to suffer in silence.

***

The medical barriers around women’s health have been built upon a history of inequality that wave after wave of feminism has tried to wash from society. Gender equality has made great leaps in the last century: women, generally, have lives that are not confined to the household, limitations defined by ourselves, not men. A female prime minister led New Zealand through crisis after crisis while pregnant; young women are holding the banners at the front of climate activism; and we proudly sing the lyrics of Cardi B and Megan Thee Stallion’s ‘WAP’ in what I like to think is an attempt to own our sexual pleasure. None of these advances, however, are without backlash.

Some argue that because of these gains, the need for feminism has passed; yet medicine still trails behind, its anchors in the past century. The male body persists as a crude standardisation for medical research and practice. Penises are used to set the standards for population-wide health, blind to the differences of female bodies or bodies that aren’t defined by either side of the gender binary.

When women’s health began to take space within medicine, and practices such as gynaecology were created, gendered divisions still relegated women to the privacy of the household; and men dominated the public sphere. In the Victorian era and before, women were legally the property of fathers and husbands, our bodies reduced to the base purpose of childbearing. Women’s bodies were subject to legal and medical control then, so perhaps it is no surprise that control is recurrent in medical discourse around our bodies today.

A study from Monash University in Australia found that in treating women with endometriosis, medicine still constructs us as “reproductive bodies with hysterical tendencies”. These “hysterical tendencies” lead clinicians to question the accuracy of women’s accounts, assuming pain is exaggerated or fabricated. The title of the paper is taken from one such clinicians quote; “Do mad people get endo or does endo make you mad? It’s probably a bit of both.”

In my bedside drawer, I have a collection of medicines, accumulated through various prescriptions and self-initiated pharmacy trips. Sitting next to the bracelet Mum bought me when I turned 16 are two tubes of Clomazol cream, encased in cherry pink and yellow packaging. Good for fungal infections – although I’ve only heard it recommended for vaginal thrush, and I wonder why they don’t simply advertise it as such on the cover. In my case, used for brief relief from itching that comes and goes. Next to it, contained in a little bag, are the scissors I used to use to chop off pubic hair, buying into the idea that making myself look prepubescent was sexy, creating a field day for bacteria from the hair follicles left behind. Rolling around among the lip balms are bottles of nitrofurantoin and metronidazole, pills given to me to treat UTIs and bacterial vaginosis. Both were recommended in a tone that seemed like guessing. The green box of Ural sachets, which I mixed with water and guzzled in the worst of the clitoral pain, are tucked into the back. There are bottles of multivitamins Mum bought me, and some cranberry supplements recommended by a friend. In the bathroom cupboard there’s a big white tub of fatty cream given to me at my last appointment, which is meant to moisturise and if needed, be a substitute for soap – it’s my favourite vagina product thus far. The best part about it is that it doesn’t tell me I’m meant to smell like a bunch of roses between the legs. There are a few more creams and things with my emergency pads and menstrual cup in the box above my wardrobe.

One of the most unexpected signs of adulthood is the little pharmacies of medicines we accumulate, alongside our precious keepsakes and toiletries and snack stashes. Mine is composed of pills and creams for the vagina, labia, urethra – although, these words are not referred to directly on the box. Most of them sit unused, after being told to stop taking them, try this one instead, have this as a future precaution. My friend’s pharmacy lives in a box beside her bed, full of painkillers for the chronic cramps her first doctor said were just her period, and for which further appointments haven’t found a conclusive answer. Other people have pharmacies of birth control pills, creams for recurring skin conditions, medication for anxiety and ADHD.

Most people whom I’ve talked to about vaginal health become angry. We share frustration at the ways our bodies, differing from the male norm, are neglected. Some are worn down by their consistent pain and repeated struggles to convince medicine of their right to receive care. Still, we persist with life through varying degrees and conditions of pain. We are imperfect; our studies or work or families take up our time and our health is pushed to the side. Sometimes, we are a little relieved that other responsibilities demand priority, avoiding the shameful regions between the legs. Sometimes we decide a two-week wait for an appointment, remembering half-hearted advice we received in the past, isn’t worth it. The more people I’ve talked to, however, the less willing I find myself to make excuses. The more I see women sharing their pain and helping to shoulder each other’s struggles in the absence of funded support, the less I want to hide. I find myself ringing my clinic repetitively, catching my apologies for making a fuss before they leave my lips. I might shoulder my pain, stock up on my little pharmacy of relievers, and persist with life that won’t stop for health, but I want to do so loudly. Talking clearly rather than hiding problems alongside tampons tucked discreetly into pockets. Talking until our healthcare is dignified, supportive, and accessible. Talking among our friends and family, our doctors and teachers, until the issues around our bodies are no longer invisible.

Complete Article HERE!

How To Know if You and Your Partner Could Benefit From Sex Therapy

By Rebecca Norris

Therapy is not simply a solution to a problem—whether the focus is personal, romantic, financial, sex-focused, or otherwise. And with specific respect to sex therapy, in particular, it’s important to know that the benefit extends to folks far beyond just those who are on the brink of breakup and are in dire need of professional help. Rather, just like seeking general therapy on a regular basis can help people live their most authentic life, sex therapy can help couples (and individuals) embrace their most fulfilling sex life—even when there’s no specific “problem” that needs solving.

With that in mind, keep reading for sex therapists’ take on must-knows about the benefits of sex therapy, including what it includes, how it may benefit you and your relationship, and more.

Who can enjoy the benefits of sex therapy?

Ready for it? Everyone. And that includes the folks in a honeymoon-phase state of bliss. “Think about how many transitions and experiences we go through in our adult lives: dating, breakups, infidelity, traumatic events, fertility challenges, pregnancies, postpartum recovery, health crises, natural aging, and beyond,” says Kimberly Sharky, relationship expert and sex coach with Union Square Play. “Each of these moments has potential to interfere with our connection to our sexual selves and with our sexual partners.”

With the guidance of a specialized sex therapist, when any of the above-mentioned moments comes to fruition, folks may be better adept at processing and then proceeding in such a way that avoids negative interference with the relationship. “While the guidance of a skilled therapist is a valuable resource in times of crisis, it is really best utilized during more stable times in our lives when we can benefit from a more grounded examination of our challenges and potential,” Sharky says.

As for how often to go to sex therapy, the answer is subjective and personal (as is the case with all forms of therapy). “It depends upon the degree of support that is necessary in order to build momentum and maintain positive progress,” Sharky says. “Your therapist will include recommendations in this regard once they have met with you once or twice and will then be able to create a collaborative game plan with you.”

What can sex therapists help with?

In addition to helping folks navigate life’s big moments and their impact on us, sexually speaking, Lovehoney sex and relationships expert Megan Fleming, PhD, says the benefits of sex therapy are particularly pronounced for cultivating an authentic and realistic understanding of sex and pleasure—which is something many people don’t have. “Most of us don’t receive sex-positive explicit sex education,” she says. “Too often, couples get caught up in scripted sex or sex that doesn’t feel worth having. Sex therapy gets back to the basics of giving and receiving pleasure.”

“Too often, couples get caught up in scripted sex or sex that doesn’t feel worth having. Sex therapy gets back to the basics of giving and receiving pleasure.” Megan Fleming, PhD

By working with a sex therapist, Sharky says couples are able to stoke more eroticism in their relationships (particularly in long-term unions). Additionally, she says that sex therapists can help couples resolve differences in sexual interest or desire. “The bulk of work in sex therapy revolves around helping couples remove obstacles to pleasure, whether they be rooted in anxiety that drives inhibition, interpersonal frustrations that deplete interest in connecting sexually, or countless other ways that the freedom and expression of great sex can be affected by everyday life and the complexities of long-term love,” Sharky says.

Considering that “the biggest sex organ is our mind and there’s no limit to our erotic imagination and therefore what’s possible,” says Dr. Fleming, working with a sex therapist to harness that state of mind is worth all folks’ time.

According to relationship and sex therapist Rachel Wright, LMFT, sex therapy can be just as beneficial for individuals as it can for couples. “Sex therapists work with individuals, couples, triads, quads, and groups,” she says, caveating that it’s the individuals who put in the most dedicated work with a sex therapist who benefit most. “Understanding your libido and your sexuality is a part of understanding yourself, which is a big piece of any form of psychotherapy.”

Furthermore, seeking sex therapy after a relationship or while single in general can also be particularly helpful. “It can be liberating to address sexual concerns on one’s own, which can often positively affect how that person engages in dating and early relationship-building,” Sharky says.

And in fact, for some, sex therapy may be a more honest, open, and vulnerable experience when done without the participation or gaze of another person. Basically, it can help you be your best, most authentic you, which lends itself to relationship health and general health alike.

Complete Article HERE!

Wondering Whether You Should Be Having Sex Daily?

Read This

by Adrienne Santos-Longhurst

The pressure to be having more, more, MORE sex is all around, isn’t it? Seen on the cover of magazines at the checkout line, overheard in the locker room, and even scribbled on the walls of bathroom stalls. But should you be having sex daily?

The only thing you ~should~ do is have solo or multi/partnered sex as much or as little as *you* feel comfortable with.

It depends on who you ask.

Researchers — and some of the general population, it seems — have a very limited definition of sex.

What researchers are typically referring to as sex is usually penis-in-vagina or penis-in-anus penetration. Depending on the nature of the study, oral sex (and sometimes rimming) may be included in the definition.

While these things absolutely can qualify as sex, so can MANY other things, like kissing, touching, solo and mutual masturbation, outercourse, and any other intimate activity that brings a person sexual pleasure.

With so much that can “count” as sex and the incomplete view of what’s typically studied, comparing your sex life to the so-called average is pretty pointless given how flawed the “average” data is.

Turns out that daily sex is not all that common.

According to a 2017 survey, only 4 percent of adults said they were having sex daily. In this survey, sex was referring to “intercourse.”

The number of people masturbating on the daily is higher, according to the 2020 Tenga Self-Pleasure Report. Based on the findings, 13 percent partake in solo play every day.

It’s no secret that sex has numerous benefits for your mental and physical well-being. Individuals and partners can enjoy more of these if they indulge daily.

Let’s get down to the personal and relational benefits of sex.

Personally

Let’s take a look at what science says sex can do for a person.

It can improve sexual function

Looks like practice makes perfect — or at least better — when it comes to sex.

The more sex you have, the better your sexual functioning. This goes for partnered and solo sex, too.

This equates to an easier time having an orgasm and more intense orgasms. Oh yeah!

It can reduce stress and anxiety

Sex and orgasms have been shown to reduce stress and anxiety in human and animal studiesTrusted Source.

That’s because sex can reduce the stress hormones cortisol and adrenaline. It can also release endorphins and oxytocin, which have a relaxing and stress-busting effect.

It can help you sleep better

Who rolls over and falls asleep after getting off? Hint: It’s not just people with penises, according to a 2019 study.

The study found that having an O before bed, either from partnered sex or self-lovin’, helped people fall asleep faster and sleep better.

It can put you in a good mood

Duh, right? Of course sex can put some pep in your step, but there are solid biological reasons for it.

Sex and orgasm can trigger a surge of feel-good hormones, and some research from 2006 suggests that these good feelings last well into the next day.

It can help relieve pain

Why reach for aspirin when you can dance the horizontal mambo with yourself or a partner to relieve pain?

The endorphins and other chemicals released during arousal and orgasm are natural pain relievers that work like opioids. This could explain why sex and orgasm offer quick relief from menstrual cramps, migraine, and headaches for some people.

It can be good for your heart

Sex is good for your heart and not just in a warm and fuzzy way.

Along with lower stress and better sleep, which are good for the heart, sex can also lower blood pressure and counts as mild to moderate exercise, depending on how long and hard you go.

Furthermore, frequent and more satisfying sex has also been linked to a lower risk of heart attack.

Relationally

The personal benefits we just covered translate to relationships, too, along with some partner-specific benefits.

It can bring you closer

They don’t call oxytocin the love hormone for nothing.

Oxytocin has several relationship-enhancing effects. Bonding, affection, and trust are just a few.

It’s released in the early stages of love as well as during all kinds of sexual stimulation. We’re talking kissing and cuddling, nipple stim, and other erogenous play, too.

The benefits for your relationships don’t end with actual sex either, according to a 2017 study of married couples. Turns out that postcoital glow continues for 48 hours after sex and contributes to pair-bonding. The stronger the afterglow, the higher the marital satisfaction.

More sex = more sex

That chemical cocktail released during sex is hella strong and go-ood. So good, in fact, that it leads to wanting more, which is why the more sex you have, the more you and your partner(s) will end up having it.

This is why experts often recommend you not be so quick to say no to sex when your partner(s) is in the mood and you’re not, and why many suggest it as a way to deal with mismatched libidos.

Bonus, pleasuring yourself can also increase your sex drive and make you want to have more sex with your partner(s).

Better sexual functioning

Yes, this was one of the personal benefits listed, but it definitely helps sex with your partner(s), too.

Improved sexual functioning from more sex doesn’t just mean better orgasms, but also things like stronger erections and an increase in vaginal lubrication production, which can make partnered sex better.

A few, but for the most part, as long as sex is consensual, pleasurable, and not having a negative impact on your life, it’s all good.

Personally

If you have sex daily, you’ll want to consider these potential personal drawbacks.

Chafing and other discomfort

Excess friction from all that rubbing/thrusting/vibrating/kissing can leave your skin raw and chafed. Frequent handling of your tender parts is bound to leave your parts, well, tender.

Not only could this put a damper on your daily sex sesh, but chafed skin can also crack and give bacteria a way into the body, increasing your risk of infections.

Urinary tract infections (UTIs)

And speaking of infection, frequent sex of the partnered or solo variety can increase your chances of a UTI.

This is assuming you’re engaging in play that involves your genitals, since your urethra basically sits front and center to the action, which can push bacteria inside.

Not enough time prep or recovery time

Certain sex acts don’t require much in the way of prep or recovery, but others, like, say, anal or aggressive sex, might not be practical or even safe without sufficient time before and after.

This can lead to pain and injuries and put you out of commission for a while.

Sexually transmitted infections (STIs)

If you’re having sex with someone other than yourself, there’s always some risk of contracting or transmitting an STI.

The more often you have sex, the more you increase the odds of contracting one. Regular STI testing and disclosing your results to your partner(s) is key to preventing transmission and a crucial part of overall safer sex practices.

Relationally

If all involved feel good about it and aren’t just going through the motions for the sake of meeting a quota, daily sex can actually be pretty great for your relationship(s). Then again, so is any amount that you’re all happy with.

A 2015 analysis of 30,000 people found that couples who have sex more than once a week are no happier than those that have it just once weekly.

Here’s how to go about getting a daily helping of pleasure without burning yourself or your nether regions out.

Solo practice

Treating yourself to some daily sexy time should be more about pleasure than pressure, so try not to beat yourself up if you don’t make it happen every day.

Try these tips to keep the quality while upping the quantity:

  • Schedule your solo sesh on busy days but be open to rubbing one out outside that time if mood and opportunity happen to line up.
  • Masturbation’s about more than clits and dicks, so show the rest of your body (including your booty!) love, too.
  • Try different strokes to mix things and experiment with tempo and pressure.
  • Use erotic stories and porn for some sexy inspo.
  • Keep things fresh by trying different locations, positions, sex toys, and props.
  • Seduce yourself by setting the mood with candles, music, or a hot bath.

Partner practice

Daily sex can be a little more challenging when you’ve got different schedules and libidos to sync, but it can be done as long as you’re realistic about it.

Try these tips:

  • Broaden your definition of sex to include acts like mutual masturbation, making out, and dry humping to accommodate varying time constraints and energy levels.
  • Keep things interesting with new positions, toys, and props.
  • Schedule sex in your calendars if you have busy or opposite schedules.
  • Keep must-haves like lube and barrier protection stocked so you have them when you need them.
  • Quickies are totes fine but set aside time for some longer sessions and afterglow.
  • Don’t feel pressured or pressure your partner(s) to play if you’re not all totally into it.

Daily sex can be great for your well-being and relationship, as long as your focus isn’t only on frequency. Taking the pressure off and doing what feels good will serve you better than trying to hit some statistical (or perceived) norm.

Like most things in life, quality over quantity is better. If you can have both, well that’s just a nice bonus.

Complete Article HERE!

How Your Immune System Makes You Sexually Attractive

Desire may be influenced by the similarity of two people’s immune systems

By Jesse Smith, MS

When you feel it, you know it. The feeling of wanting someone is so fundamental to being human. But, what is sexual attraction? What is it that really pulls you in? Is it their eyes? Their waist? Their hair? What if what really turned you on were tiny proteins sticking off the surface of your lover’s white blood cells? Sounds hot.

Researchers are finding evidence that sexual attraction may be due in part to the similarity — or dissimilarity — between two people’s immune systems.

There are dozens of theories about what causes sexual attraction. Some say sexual attraction arises from assessing a member of the opposite sex for mating fitness. There have been theories thrown out that the width of hips in a woman is a sign of childbearing ability. Similarly physical attributes of men such as height or muscle mass may be signs of an ability to provide and protect.

Of course, these theories are simplistic and outdated and may fail to explain the nuance at play. For example, what evolutionary role does the small of one’s back or the skin on their neck play in reproduction? Likewise, the reproduction theory of sexual attraction outright ignores same-sex attraction.

So if physical characteristics fail to explain sexual attraction, perhaps the answer lies beyond what the eye can perceive. Maybe the clues to sexual attraction are found in our sense of smell. The ability to smell — known as olfaction — is a unique sense shared between mammals, reptiles, and insects.

The human olfactory system is unique in that it enjoys privileged access to the deeper recesses of our brain that other senses do not.

Olfaction serves dozens of purposes including communication, protection, and—you guessed it — mate selection.

Olfactory and limbic system.

The human olfactory system is unique in that it enjoys privileged access to the deeper recesses of our brain that other senses do not. Unlike sight, hearing, and touch — which are required to go through a deep brain region called the thalamus that regulates sensory signals before being sent to the cerebral cortex—olfactory signals follow a direct conduit to a neural complex deep in the brain known as the limbic system.

This grouping of neural ganglia controls everything from fear, memory, and reward. Given the close relationship between smell and the limbic system, it is no wonder that smells can evoke such strong feelings in humans. Likewise, because much of olfaction initially bypasses our conscious brain, smell is likely to influence us in ways that we are unaware of on a conscious level.

Is your immune system attractive?

Most people know the immune system as the system that protects against infection. In a basic sense, it is a system of cells and proteins that work in concert to identify and eliminate foreign pathogens from the body.

Genetic diversity almost always equates to evolutionary fitness. That’s hot!

What gives a person’s immune system the ability to identify foreign items from native or “self” is a complex molecular identification card known as the mean histocompatibility complex (MHC). In humans, this is commonly referred to as human leukocyte antigens (HLA). Nearly all human cells possess an HLA of differing classes within the MHC. Collectively, this grouping of antigens protruding off a cell’s outer surface is regularly monitored by immune cells such as T-cells to make sure they fit in as “self.”<

When humans reproduce, the genes within our HLA get shuffled. Like most of the genes in our genome, this genetic shuffling is what leads to genetic diversity. Genetic diversity almost always equates to evolutionary fitness. That’s hot!

A group in Dresden, Germany, has argued that humans have evolved the means of detecting the similarity of a potential mate or partner’s immune system based on their HLA makeup. While it’s still a matter of controversy, the authors of the study, published in 2016, suggest that HLA diversity in mate selection may result in progeny that are better suited to fight off infection.

Can you smell or taste an immune system?

Studies in rats have shown that they are capable of detecting differences in the MHC of other rats. How they are able to do this is still a matter of debate. The most obvious possible explanation may be that clues are detected through the olfactory system.

One research group determined that the composition of the MHC has an influence on which microorganisms inhabit the skin of mucosa of an animal. An animal with one microbiome may emit a different odor from another with a different microbial makeup.

Other studies have found that portions of the proteins that make up the MHC itself — the actual protein regions of the HLA — are detectable in bodily fluids such as sweat, saliva, and urine. Based on this, an animal may be able to directly sense another animal’s MHC through taste or smell. Given the similarity of the HLA system in humans, it is reasonable to assume similar processes are at hand in humans.

A research group in Switzerland published findings in 1995 revealing that women rated the smell of a T-shirt worn by men as more appealing when the men’s HLA makeup was most dissimilar to the woman’s. Interestingly, that effect reversed based on whether a woman was on birth control or not, but that is a topic for another discussion.

What if attraction has nothing to do with reproduction?

The immune system attraction argument is limited in that it pertains mainly to reproduction. This obviously excludes same-sex attraction. If attraction to immune system diversity were based on HLA diversity and fitness in progeny alone, then it would fail to explain sexual attraction in homosexual relationships. The study out of Dresden specifically excluded participants in same-sex relationships.

Going back to the theory of attraction by smell, one study found that people preferred the smell of people with similar sexual orientations. In particular, gay men showed a unique preference for the smell of both heterosexual women and other gay men over heterosexual men. This study did show some distinct preferences for specific groups but failed to correlate with sexual orientation.

It is entirely possible that people of any sexual orientation may be attracted to dissimilar HLA makeups regardless of sex or sexual orientation, which would weaken the reproductive argument. Clearly, the lack of scientific investigation into same-sex relationships is a gap in our current understanding of sexual attraction.

It is safe to say that human attraction is multifaceted and complex. The pull that creates human want and desire is likely based on myriad factors ranging from obvious to subtle. Research seems to show that humans — along with other mammals — are capable of detecting HLA and MHC makeups that are less similar to their own, and do appear to show a preference for those.

Based on this, several dating services have popped up that aim to match couples based on genetic makeup. Unfortunately, the evidence is not convincing enough to ensure attraction or compatibility based on genetics alone, so buyer beware.

In the end, the research on HLA dissimilarity is intriguing and sheds light on the processes involved in determining who we find attractive. However, on its own, it is not enough to explain the complex experience of sexual attraction. With further insight and more comprehensive research, we may be able to determine what role HLA diversity plays in sexual attraction.

Complete Article HERE!

Your Sexuality Belongs to You and You Alone

— No One Can Decide for You

by Tess Catlett

I’m not gonna lie to y’all. I’ve written a lot over the years, but, for the most part, I’ve avoided talking about The Big Stuff.

By that, I mean how I grew up, what my relationship with my family was (is?) like, how I came to *be*, and what the hell I’m doing with my life at present.

(No, surface-level sh*tposts on Twitter don’t count. Thank you, TweetDelete for saving my future self from my past and present self’s angst. Best $15 I ever spent.)

There are a lot of reasons for this. But, for me, what it all boils down to is the fear of what my mother would do.

But you know what? It doesn’t matter anymore.

I haven’t lived at home in over a decade. The worst thing that could happen to me — that I would be unable to speak to or be there for my younger sister — is no longer a credible outcome, at least not as the result of parental involvement.

Planting the seeds of sexual shame

The thing is, I’m not straight. I don’t remember a lot about my childhood, but I know that I never really “came out.” Not to myself, not to my friends, certainly not to my family — though I suppose this letter is likely doing just that.

It was just a thing that I noticed about myself and that was that. I liked boys, I guess. But I also liked girls, people who didn’t feel like those words described themselves, and people who never really thought about their gender at all.

My developing brain didn’t see why this was an issue, just that it was something that might drive my mother to make good on her threats to send me to a program for “troubled teens.”

That’s because, somewhere along the way, many years before I realized this about myself, my mother had already decided that I was gay.

I honestly don’t even remember what the first thing that set her off was. For all I know, it could’ve been that, when I was 8, I wanted her to cut my thick, dark brown, butt-length hair into something more reasonable for Mississippi’s scorching summer heat.

After all, your sexuality is determined by the style of your hair, and anything above the shoulders means you’re a lesbian, right?

Whatever the case, once she got it into her head that I might be something other than a cisgender God-fearing Christian woman who would one day marry a straight, cisgender man and do whatever it is straight Christian couples do, she never let it go.

Routine outbursts reminding me that I was going to Hell were the norm. Sleepovers with friends that were girls were forbidden, and, later, the possibility of her snagging my prepaid phone to go through my text messages loomed overhead like a never-ending dark cloud.

I even stopped journaling, because I knew that, no matter where I hid it, she would read it, “find something,” and send me outside to pick out a switch from the tree.

Who you are vs. who others want you to be

There wasn’t any room for me to be myself — or explore whatever version of me I was trying to parse through at the time.

And, because there wasn’t any space for me, there wasn’t any space for anyone who I cared about to fully exist in my orbit.

If I wanted to hang out with certain friends, I had to lie about who they were, how I knew them, and anything else that might reveal that their identity and personality fell outside the invisible spectrum of “acceptability” that my mother clung to.

I knew I could never bring some friends to my house, or around my family, because of how they would be treated.

Even though I knew I didn’t agree with what my mother thought, that her idea of what was right and what was wrong wasn’t rooted in good faith, hearing it day in and day out took a toll.

The slightest overstep — be it as simple as asking to check out the “Pretty Little Liars” series at the library — and I would be exiled to my grandmother’s computer room to watch online bible studies for hours on end.

The message? What I liked was immoral, the people I wanted to hang out with were unholy, and I needed to be better or else I’d risk eternal damnation.

Sexual repression and self-destruction

Trying and failing to conform to what was expected of me erupted in a number of ways. The balancing act of Christian guilt and perpetual self-loathing landed me in a locked bathroom with a single-edge razor blade and left a range of barcodes permanently etched into my skin.

As the years cycled through, razors turned into switchblades, switchblades turned into an eating disorder, and my troubles with food turned into troubles with substance use — all while throwing myself into schoolwork and extracurricular activities.

Disassociation was the name of the game, and whatever could keep me there the longest was a plus in my book.

All I wanted was to get out, but I didn’t think I could make it past 18. Between what I dealt with at home, and what I inflicted on myself outside, it was a toss up of which would kill me first.

I won’t justify my mother’s behavior or her beliefs, but I can’t pretend that she didn’t have her reasons. Trauma begets trauma, and generational trauma is the gift that keeps on giving.

Yet I’m still here. I moved out of state after high school and somehow managed to scam my way into an undergraduate degree that I’ll never pay off.

I made it to the West Coast, where I’m getting by in a city that I can’t afford to breathe in. I found a home in my friends and learned how to lean on them.

And I’m finally ready to stop picking and choosing which fundamental parts of myself I share online and IRL.

Self-advocacy as the key to sexual pleasure

That’s what this year’s Sexual Health Awareness Month is all about: standing in your truth and taking ownership of your identity.

Longtime Healthline writer Gabrielle Kassel kicks things off with a deep dive into “second queer adolescence,” which is the idea that queer people live their “teenage years” twice.

  • Check back here on September 7 to learn more about what a second queer adolescence can look like, the potential highs and lows, and how to embrace your personal timeline — no matter your age or the timelines of those around you.
  • Want to start reading now? Check out Gabrielle’s take on what it means to be “queer enough” to claim your identity.

On September 13, we welcome retired professional dominatrix Reb Holmberg to the site to talk about how BDSM can make pleasure accessible to people of differing ages, abilities, body shapes, and social skills.

  • Over a 30-year career, they created thousands of experiences that have enabled clients, friends, and lovers to feel liberated from old age, immobility, body size, and gender dysphoria. And luckily for us, they’re going to explain how we can find the same joy.
  • Want to start reading now? Sarah Aswell wrote a beginner’s guide to kinky sex, so you can brush up on the basics.

Catasha Harris, a Black sexual empowerment coach, finishes out the month with her September 20 debut.

  • Here, she explains in-depth why Black women have never really been given the opportunity to sexually explore — and why this sexual awakening is so important at this specific moment in time.
  • Want to start reading now? Check out this article, an impassioned plea from Gloria Oladipo to stop begging Black women to save you from the consequence of your own actions.

Something else on your mind? Our sex and relationships hub covers everything from cuffing during a pandemic and safer chest binding to having an orgasm after menopause, tips for being a better lover, and more.

Complete Article HERE!

Why Consent & Pleasure Go Hand-In-Hand

By Farrah Khan<

At the age of 13, I invented masturbation. Well, in my mind I did. I knew boys masturbated, but I had no idea that girls did too. I thought I was a genius discovering this magical spot on my body that gave me so much joy. It became a way to self-soothe, explore what felt good, and daydream about crushes while reading my mom’s romance novels. But I knew, through overt and covert cues from family, religion, and school, that masturbation was something to keep to myself. It was only in Grade 11, when a girl I was sort of dating confessed that she also did it, that I realized other women were doing it too.

My sex education — and the sex ed that continues to be taught in schools today, nearly 30 years later — skipped over the wonder, curiosity, and exploration about sex. This is especially true for the fear-based, heteronormative lessons taught to girls and young women, who are consistently told there is something inherently wrong, dirty, and shameful about our bodies. And yet, as my 13-year-old self figured out, one of the biggest reasons people want to be sexual is the pursuit of pleasure.

Too often consent is taught as a checkbox — an obstacle a partner needs to get past to gain access to sex.

Today, as a consent and pleasure educator, I teach students what I wish I’d learned growing up: that these two concepts go hand-in-hand and are both keys to a satisfying sexual experience. Too often consent is taught as a checkbox — an obstacle a partner needs to get past to gain access to sex. Consent, of course, is a mandatory part of any sexual experience, and I’m relieved that it is being more widely discussed. However, like sex education in general, it is often focused on avoiding risks, including sexual assault. We need real and practical talk about consent, pleasure, and sex, for safer and more ethical connections. When we move past our tendencies to focus on the mechanics of sexual acts, we set ourselves up to have satisfying sexual and intimate relationships.

That starts with good sex ed, which, for me, means understanding that there is no one-size-fits-all model for sex and intimacy. It involves actively challenging the dominant sexual scripts we are all fed, shaped by our social location, our family, our culture, previous sexual experiences, and the media we consume, including porn. Currently, we are taught heterosexist ideas of how cisgender men and cisgender women are supposed to act — myths that certain bodies are worthy of pleasure, while others are not; that men should always be up for sex, always be the sexual aggressor, and have multiple sexual partners. All while we teach women they should be passive, their pleasure should be predicated on what their partner enjoys, and they should refrain from expressions of sexual desire to ensure that they are never seen as a slut. Furthermore, the sexual experiences of 2SLGBTQIA people like myself are hardly ever included in mainstream sex education.

Wouldn’t it be so much better if our partner said “so we both consented, now what? I want to know what feels good for you and share what feels good to me.” What would our sex lives look like as adults if, from a young age, there were ongoing, honest conversations about pleasure, relationships, sex, and communication? What would it mean for your sex life if you were given the skills to explore what kinds of sexual activity (be it solo or with others) give you pleasure? I believe that these skills would also help us all to feel confident when communicating with our sexual partner(s) that a particular sexual activity doesn’t feel good. We all have the right to pleasure and it’s not a scarce resource, despite what we often hear.

Good sex ed also includes learning about how power operates in sexual relationships. Rarely do we learn about how dominant sexual scripts are built on things like white supremacy, anti-Black racism, misogyny, and capitalism. These scripts can lead some people to believe they can have unfettered access to our bodies, or the expectation that they should never be rejected in their own pursuit of pleasure, regardless of how the other party feels.

We know that sexual assault can take place after someone has initially consented to sexual activity. What if sex education talked about the pleasures of hearing and saying no? Imagine knowing how to deal with being rejected as well as rejecting someone, saying, “not now, no or maybe later.” Imagine knowing how to be a partner that checks in, listens, and responds with care on an ongoing basis. Knowing that it’s okay if someone isn’t attracted to you. That rejection is not about shame or being unlovable — it’s about someone feeling safe enough to say “not this time” or “not ever.” A “no” to you is a “yes” to ourselves, and isn’t that what we want? We want to be with people who we desire and who desire us.

Wouldn’t it be so much better if our partner said “so we both consented, now what? I want to know what feels good for you and share what feels good to me.”

I want us all to have the skills to non-verbally check in with a partner; slow down the pace, stop altogether, look into their eyes, pause to see what they would do next, breathe together, grab a glass of water. I want us all to be well-versed in communicating about what we both want before anything starts, about how we are feeling during a sexual experience, and our aftercare needs — no matter if it’s a one-time hookup or a long-term relationship.

Imagine how much better your relationships would be if you knew how to communicate during sex, not just “slower faster, slower, harder, use two fingers, YES, right there.” But also how to verbally check-in: “What is your favourite way to…; I’m only into this if you are. How are you feeling? It’s okay for us to stop; Is this a good touch for you; Would you like it if we…?; Want to switch it up or slow it down?; Are you into this

Working daily with survivors of sexual violence, I know all too well the importance of checking in with ourselves. I want sexual health information that affirms that we can learn to understand and listen to our bodies, to know what signals our body and mind give us when something feels good. I want us to be able to discern if we are nervous-excited or nervous-scared about an intimate situation. Self-touch, even if it’s not genital-focused, is one way to pay attention to our emotional and physical reactions. This can help us grow to understand our boundaries, work through triggers, and practise being present during sex. For many people including survivors, this can be a safer way to gain sexual confidence in ourselves.

Trusting ourselves is a skill that many of us are told to ignore so that people, including our family members, can have access to us without consent — like pressuring you to hug an uncle despite your misgivings. I want us all to have the ability to give ourselves permission to move away from an unwelcome situation, or an unsafe relationship without fear. What if we create space in education that affirms our bodies and minds to know what we need?

Thirteen-year-old me might not have invented masturbation, but I still consider myself a genius for realizing that pleasure was something I had a right to. Even if it took decades to recognize that there is nothing to be ashamed of in pursuing it.

Complete Article HERE!

How to Spice Up Your Sex Life

It’s human nature to crave novelty between the sheets.

By Maressa Brown

Whether you’ve been in a monogamous relationship for years or you’re single and loving it, it’s easy to find yourself wanting to infuse your sex life with more adrenaline. After all, no matter how much you adore getting it on with your partner — or yourself — it’s just human nature to crave novelty between the sheets.

“As humans we are constantly growing, changing, and evolving” — and it’s normal to want your sex life to evolve as well, Stephanie Macadaan, a licensed marriage and family therapist in the Bay Area, California, points out.

Nazanin Moali, Ph.D., a certified sex therapist in Torrance, California agrees, adding that sexual pleasure can suffer when sexual experiences feel monotonous and routine. “While the sense of safety that couples feel with one another can deeply enhance sex life, over time, it may also become mundane and repetitive,” she notes. “It is vital and healthy for couples to push themselves to introduce change and novelty, even if only by a small amount. This ensures that the security, care, and intimacy one feels with their partner doesn’t turn tedious.”

Here, several techniques for spicing up your sex life, according to experts.

How to Lay the Groundwork for Spicing Things Up

You might feel ready to dive into experimenting with new toys, positions, or something like role-playing but also find that you or your partner are grappling with underlying fear or hesitation. This is due to messaging that certain types of sexual play are not acceptable or are shameful, says Macadaan. That’s why it’s important to first reflect on and get in touch with what you learned around this in order to bolster openness around sex, she explains.

“It’s also really important to talk openly with your partner about what you are each comfortable with,” she adds. “Sex can be a sensitive topic, so getting help from a therapist may help to ensure you are staying connected, on the same page, and not feeling pressured or pushed into things that don’t feel comfortable.”

Techniques to Turn Up the Heat

It’s easy to feel overwhelmed by the many ways you might be able to switch up your between-the-sheets routine, but Kate Balestrieri, Psy.D., sex and intimacy therapist and founder of Modern Intimacy suggests thinking of it as simply adding a new or less frequently included dimension to your sexual repertoire. “This could be a mindset, a position, an accessory, fantasy, etc.,” she notes.

A few steps to consider taking when you’re first getting started:

Get academic.

Balestrieri recommends checking out the sexual education site OMGyes, whether you’re solo or partnered. “It’s a great resource for vulva owners or the people who are intimate with them,” she says. “Their science-backed research on pleasure offers tons of new ways to play.”

And Zhana Vrangalova, Ph.D., NYU professor of Human Sexuality and a sexpert for LELO likes online courses offered by Kenneth Play, Beducated.com, and KinkAcademy.com. “People can also take in-person or online workshops at sex stores and communities like the Pleasure Chest, Babeland, or Hacienda,” she adds.

Share a sexual fantasy with your partner.

Even if you don’t plan to explore it in real life, tell your partner about a fantasy you’ve had. “Giving your partner access to your hidden, sexual thoughts can feel vulnerable and sexy to both of you,” says Moali. “Through this, you may also be able to open the door to exploring shared sexual interests.”

Along the same track: Read erotica and listen to steamy podcasts or stories (an app to try: Dipsea).

Get creative with toys.

When you think about sex toys, dildos and vibrators are likely the first examples to pop into your mind. But there are a variety of toys that can be used all over the body to crank up the intensity and fun of foreplay — during partnered or solo sex. Balestrieri recommends the following:

  • The Trojan Ultra Touch Fingertip Vibrator: “This one’s unique in that it allows you to use your own hand to touch, but changes the sensations you or your partner receives, making it great for nipple, clitoral, or other erogenous zone stimulation,” she says.
  • The Neptune 2 from Jimmy Jane: “An amazing start for prostate stimulation, this toy gives you access to the P-spot through stimulating the perineum or the anus.”
  • The Anal Training Kit and Education Set from B-Vibe: “A must for beginners looking to explore anal play safely.”

Go shopping.

If you want to get more hands-on with toy selection, Amy Baldwin, sex educator, sex and relationship coach, and co-host of the Shameless Sex Podcast recommends going on a date to your local sex toy shop — solo or with your S.O. “Walk around the shop and check out all of the toys that are available to you,” she advises. “The best sex-positive shops will have knowledgeable employees who can tell you more about each toy while providing specific recommendations based on your preferences.”

You can then add the toys you find to one of three lists labeled, “yes,” “no,” and maybe.” “Some toys might be a strong yes while others might be a strong no, and that’s for you to decide,” says Baldwin. From there, you can start out with the one(s) that felt like a no-brainer.

Set the stage for dirty talk.

Speaking of sexually-charged communication, Vrangalova recommends trying any of the following if you want to get started with dirty talk:

  • Start by describing what you’re doing to each other, going to do to each other, and would like to do to each other.
  • Pick some names or honorifics you can use for each other (slut, whore, boy, girl, daddy, sir, ma’am, etc.).
  • Recount a porn video you watched together.

Invite aggression to the party.

Sure, you might not be ready for full-blown Christian Grey-level activities, but moving from more vanilla to rougher play with a partner might appeal. “If you’re new to pain exchange during sex, you might try some light biting, pinching, or spanking before moving to more aggressive moves,” says Balestrieri.

However, a word of warning to bear in mind along the way: “Always get enthusiastic consent before you try something aggressive and check-in throughout to ensure your partner is still on board,” she notes. “Establish a safe word, so you both have a hard stop if anyone gets uncomfortable. Remember to engage in adequate aftercare after your aggressive sexual experience to help each other transition back to your everyday lives and to debrief.”

Come up with a sexy schedule.

Vrangalova recommends setting up a weekly or bi-weekly or monthly — whatever works with your schedules — research and development play date. Every time, one of you can introduce a new toy, accessory, or sex act for you to both try to whatever extent you are both comfortable with.

As she notes, “Some things might work great, and you might incorporate them more regularly into your sex life; others might not work out and you get to laugh about them.” And ultimately, openness and experimentation with the activities that didn’t work out can elevate your overall pleasure.

The bottom-line, according to Macadaan: “It’s normal for sex to ebb and flow throughout a relationship, but if sex and intimacy decrease to the point of feeling disconnected, it’s important to notice that and put a renewed focus on that part of your life as a couple. After all, if you’re monogamous, sex is the one thing that makes your relationship unique from every other relationship in your life.”

Complete Article HERE!

Why has same-sex sexual behaviour persisted during evolution?

By

Same-sex sexual behaviour may seem to present a Darwinian paradox. It provides no obvious reproductive or survival benefit, and yet same-sex sexual behaviour is fairly common — around 2-10% of individuals in diverse human societies — and is clearly influenced by genes.

These observations raise the question: why have genes associated with same-sex sexual behaviour been maintained over evolutionary time? Given that evolution depends on genes being passed down through the generations via reproduction, how and why were these genes passed down too?

In a new paper published in Nature Human Behaviour, my colleagues and I tested one possible explanation: that the genes associated with same-sex sexual behaviour have evolutionarily advantageous effects in people who don’t engage in same-sex sexual behaviour.

Specifically, we tested whether those genes are also associated with having more opposite-sex partners, which might therefore confer an evolutionary advantage.

To investigate this, we used genetic data from more than 350,000 people who had participated in the UK Biobank, a huge database of genetic and health information.

These participants reported whether they had ever had a same-sex partner, and also how many opposite-sex partners they had had in their lifetime.

We analysed the association of millions of individual genetic variants with each of these self-reported variables. For both variables, there were not only one or a few associated genetic variants, but very many, spread throughout the genome. Each had only a tiny effect, but in aggregate, their effects were substantial.

We then showed that the aggregate genetic effects associated with ever having had a same sex partner were also associated — among people who had never had a same-sex partner — with having had more opposite-sex partners.

This result supported our main hypothesis.

Further exploration

We then tried replicating and extending our findings.

First, we successfully replicated the main finding in an independent sample.

Second, we tested whether our results still held true if we used different definitions of same-sex sexual behaviour.

For example, did it still hold true if we tightened the definition of same-sex sexual behaviour to cover only those individuals with predominantly or exclusively same-sex partners (rather than including anyone who has ever had one)?

Our results remained largely consistent, although statistical confidence was lower due to the smaller sub-samples used.

Third, we tested whether physical attractiveness, risk-taking propensity, and openness to experience might help to account for the main result.

In other words, could genes associated with these variables be associated with both same-sex sexual behaviour and with opposite-sex partners in heterosexuals?

In each case, we found evidence supporting a significant role for these variables, but most of the main result remained unexplained.

So we still don’t have a solid theory on exactly how these genes confer an evolutionary advantage. But it might be a complex mix of factors that generally make someone “more attractive” in broad terms.

Simulating evolution

To investigate how the hypothesised evolutionary process might unfold, we also constructed a digital simulation of a population of reproducing individuals over many generations. These simulated individuals had small “genomes” that affected their predispositions for having same-sex partners and opposite-sex reproductive partners.

These simulations showed that, in principle, the kind of effect suggested by our main result can indeed maintain same-sex sexual behaviour in the population, even when the trait itself is evolutionarily disadvantageous.

Two men hold hands while walking on grass
The study involved Western participants – so the next step will be to look at other populations.

Crucially, our simulations also showed that if there were no countervailing benefit to genes associated with same-sex sexual behaviour, the behaviour would likely disappear from the population.

These findings give us intriguing clues about the evolutionary maintenance of same-sex sexual behaviour, but there are important caveats too.

An important limitation is that our results are based on modern, Western samples of white participants – we cannot know to what extent our findings apply to other ethnicities or cultures in different places and times. Future studies using more diverse samples may help clarify this.

On a final note, I am aware some people believe it is inappropriate to study sensitive topics such as the genetics and evolution of same-sex sexual behaviour. My perspective is that the science of human behaviour aims to shine a light on the mysteries of human nature and that this involves understanding the factors that shape our commonalities and our differences.

Were we to avoid studying sexual preference or other such topics due to political sensitivities, we would be leaving these important aspects of normal human diversity in the dark.

Complete Article HERE!

It’s Not Just Lesbians Who Watch Lesbian Porn

by Gabrielle Kassel

‘Lesbian’ has been one of the most viewed porn categories throughout the world for over a decade.

According to the popular site Pornhub, ‘lesbian’ was the third most popular category in 2019 — and the number one among women and viewers in the United States.

Below, sex educators explain why people across the sexuality spectrum can enjoy lesbian porn.

Usually, ‘lesbian porn’ refers to porn that features two (or more!) cisgender women having sex.

But, to be very clear: ‘Lesbian’ does N-O-T refer only to cisgender women who have sex with other (cisgender) women. More on this below.

The most historically accurate definition of lesbian, according to nonbinary lesbian, fat activist, model, and content creator Jordan Underwood, is: non-men who are interested in other non-men, romantically or sexually.

That means someone who is a woman, nonbinary, genderqueer, or any other gender that isn’t “man” could, potentially, identify as lesbian.

However, it’s rare for lesbian porn to feature people other than cisgender women. Porn that does feature non-men having sex with non-men is usually categorized as ‘queer porn.’

Viewers seeking lesbian porn that doesn’t exclusively depict cis women might try searching terms, like ‘queer porn.’ This is a phrase used to describe platforms, like CrashPadSeries.

“That’s because, while there’s a majority of lesbian representation, performers also include people who might not necessarily identify as — or exclusively as — lesbian,” explains Jiz Lee, the marketing director of Pink and White Productions.

“Although not perfect, in this way ‘queer’ lends itself as an all-encompassing synonym for an LGBTQIA+ umbrella that’s broad enough to include performers — without erasing their individual identities,” Lee says.

Enjoying lesbian porn doesn’t necessarily mean your sexuality includes sexual attraction to non-men as a non-man.

“Lesbian porn can be for everyone!” says queer sex educator and lesbian Marla Renee Stewart, MA, a sexpert for the adult wellness brand and retailer Lovers.

Men who watch lesbian porn aren’t necessarily trans or nonbinary folks who are interested in other non-men. And, similarly, women who watch lesbian porn aren’t necessarily interested in being with other women and nonbinary folks IRL.

Simply put: “Liking lesbian porn doesn’t make you a lesbian,” says Katrina Knizek, a lesbian and sex therapist who specializes in helping people explore their sexuality.

The only thing that makes someone lesbian is self-identification, she says. “You’re lesbian because you say, ‘I’m lesbian.’”

There are so many reasons. (One of which is that it allows for a healthier, safer way to explore your sexuality!)

It can flood your senses

For people who are attracted to non-men, seeing two in a scene can be a sensory overload. (In a good way!)

“There’s more to look at, there’s more to think about, and more to imagine and interact with,” Stewart says. “So some arousal potential of the scenes comes from the multiplication factor.”

It might feel safe(r)

Regardless of genre, porn allows people to explore their attractions on their own time, in their own space, and at a pace and duration that feels best for them. And (!) without the potential risk of sexually transmitted infections or unwanted pregnancy.

So, of course, all of this stands for lesbian porn, too.

For people who feel uncomfortable with, afraid of, or intimated by the idea of exploring their sexuality with another person, the private nature of porn-perusing can be hugely beneficial, says Knizek.

For folks who have experienced abusive (partnered) sexual dynamics in the past, porn can play an especially powerful role part in helping them reclaim and re-connect to their sexuality.

“Watching lesbian porn with masculine-presenting non-men can feel like a safer way for people to explore sexual attraction to men than by watching porn with men,” Knizek adds.

This may be especially true for people who have a history of trauma associated with men.

There may be sex toys

If you wanna watch porn that features vibrators, strap-ons, or dildos — either because you think it’s hot or to normalize their use during sex — lesbian porn is a better bet than other genres.

(It’s problematic, because most lesbian porn uses these pleasure products as stand-ins for biological penises — but that’s a topic for another article!)

There may be a more diverse cast

This isn’t true for mainstream (read: typically ‘free’) lesbian porn, but some lesbian porn platforms feature a broader range of people.

Lee says the reason CrashPadSeries exists is because people want to see others in porn who look like themselves.

“Our definition of what’s ‘sexy’ tends to be broader than conventional lesbian porn in terms of gender, race, age, ability, and body type, most likely because our cast and crew are of our communities,” Lee says.

The sounds alone can be hot

“We’ve evolved to find sex noises sexy,” says certified sex coach Gigi Engle, a sex and intimacy sexpert for SKYN and the author of “All The F*cking Mistakes: A Guide to Sex, Love, and Life.”

And, oftentimes, lesbian porn is quite loud.

“Listening to people moan feeds into the part of our subconscious that seeks out luscious pleasure without the trouble of having to think so much,” Engle says.

“All mainstream porn is made for cis men, regardless of who’s involved in the scene,” Engle says.

The official term for this is ‘male gaze-y.’

“The male gaze suggests a sexualized way of looking at something that treats the thing being looked at as an object,” Knizek explains. In lesbian porn, women (and non-men) = the object.

In practice, that means scenes in mainstream lesbian porn are designed to fulfill men’s fantasies of what women and non-men do together, as opposed to what women and non-men *actually* do together, Engle says.

“The performers are often doing things that would probably not feel very good in real life, like hardcore scissoring, screwing each other with dildos, neglecting the clitoris, and making a lot of over-the-top noises that feel disingenuous,” she adds.

The downsides of this are multiple.

For starters, “[it] reinforces harmful false stereotypes about what lesbian sex looks like and who it’s for,” says Knizek. It suggests that lesbian sex is a thing people do *for* men and their pleasure, as opposed to for personal satisfaction and pleasure, she says.

It can also make people having “lesbian sex” IRL feel like their sex isn’t good-enough or “right” — or like their bodies are broken if they don’t enjoy said hardcore scissoring.

“Because mainstream lesbian porn doesn’t include much communication between partners at all, it can also lead lesbians to believe that they don’t have to ask questions like ‘What acts are OK?’ and ‘How does this feel?’ when they do,” Knizek says.

That’s why it’s so important to remember that porn is entertainment, not education.

As a general rule, if you’re going to be consuming porn, you should be paying for it. When you pay for your porn, you ensure that the performers are being compensated for the work they’re doing.

Plus, Engle notes, because these films often have a higher production value, “that’s where the good stuff is at.”

“These sites make great ethical porn that’s less ‘punish f*cking’ and more focused on actual pleasure,” Engle says.

“If somebody feels that they are watching too much porn, they should mention that to a sex therapist or other sex-positive mental health professional,” Knizek says.

Typically, she says, people who think they’re watching too much porn are actually dealing with internalized messages from a sex-negative culture.

But regardless, a professional can help you create a game-plan to watch less lesbian porn or feel less shame about how much lesbian porn you’re watching.

Complete Article HERE!