Sexually Submissive Men Have Something to Say

Learn About the Complex and Varied Experiences of Sexually Submissive Men

by Aysha White

It’s pretty much unquestionable that BDSM is having its 15 minutes of fame culturally.

The massive popularity of the book 50 Shades of Grey and it’s inevitable, on-screen adaptation prove that the public is eager to learn more about the world of BDSM, which commonly stands for bondage, domination, sadism and masochism, though there are variations under that moniker.

It’s not surprising that BDSM is enjoying more mainstream success; a study revealed that 51 per cent of men and approximately 39 percent of women were sexually aroused by the idea of having a dominant or submissive sexual partner. These results also reveal that more men than women are attracted to the idea of having someone be sexually submissive to them.

What is lacking about the mainstream depictions of BDSM is variety. 50 Shades of Grey centres around the love/sex story of two characters, the naive/innocent student journalist Ana and the mysterious and damaged businessman Christian Grey (the namesake of the movie).

A lot of cultural dialogue around the subject, including mainstream media sources, have imposed a heterosexual idea that reinforces existing gender binaries, where the man is the dominant partner and the woman the submissive.

It ignores the experiences of sexually submissive men and dominant women, arguably because they flout social customs. We live in a sexist patriarchal culture that promotes and profits off the physical and emotional submission of women.

Men who are sexually submissive are essentially giving the finger to social norms, and that isn’t comfortable to people who promote a mainstream, church-on-Sundays, mashed-potatoes-every-Wednesday kind of existence.

Pseudonyms have been used for the people interviewed, to protect their privacy, as well as their current and future employment opportunities.

Calvin Hobbes

Hobbes is a submissive latex-loving man,] who loves to serve his Mistress. “I feel complete when I’m submissive—whether that’s in a sexual context or in terms of being obedient to my partner in day-to-day life,” said Hobbes.

He views his sexuality as kinky or submissive, though he can often enjoy vanilla sex. Vanilla, in the context of the kinky community, is meant to describe sex that doesn’t have any BDSM elements to it, but it can also be used to describe people who don’t practice BDSM.

Hobbes described himself as essentially straight, but does experience occasional attraction towards other men.

“I think a lot of submissive people, of whatever gender, find that being submissive is a release from responsibility in other aspects of their life—whether it’s work, family, or just being responsible for your own behaviour and emotional state,” he said.

Hobbes began to realize he was interested in being dominated by a woman around the age of 16 or 17. “I think that from a fairly early point in my adolescence, I felt that women were more in touch with their sexuality than men. That awareness came across to me as a type of power that I found very appealing,” he said.

As a teenager, he felt confused about all of the new things he was feeling, and by the conflicting societal messages he received about how to behave. “The idea of a woman who knew what she wanted and unambiguously asserted that was delightful.”

“For over a year now I’ve been in love with a beautiful dominant woman who loves having me as her slave. The connection there, and how happy and proud she makes me feel to be her slave, makes me want to be completely open about the nature of our relationship,” he said.

Catiya Kass, his Mistress, described being a female dominant as an empowering kinda of experience. She said the intimacy it created between her and Hobbes led her to fall in love with him quicker.

“We’re socialized to defer to a man’s needs, and this relationship style flips that on its head. Through prioritizing my pleasure together we’ve discovered my body is capable of more than I ever thought possible—hands-free orgasms, orgasms from inflicting pain, multiple orgasms (current record is 54 in one day!). This has made me appreciate and love the body that I live in, and given my slave even more reason to worship it,” said Kass.

Believing in destiny is a personal choice, but if you do believe in it, you might see these two as an example.

Kass reached out to two online profiles in one week, one kinky and one vanilla. Long story short, they both belonged to Hobbes, which he subsequently revealed to her. The two have built a successful sexual and romantic relationship, built on open communication about their interests, needs, wants, and boundaries. The full-time domination that they engage in together has been a new experience for both of them.

“I like challenging and pushing my sub to explore boundaries, such as wearing his collar or latex in public.”

Hobbes likes employing latex in his sexual practices, describing it as the most sensual material he knows. “I find that the way it stretches as you move makes it feel almost like wearing a lover that caresses you all over at once. It’s sublime,” said Hobbes.

Hobbes noted that the process of getting dressed in it, including the application of polish to make it shine, can be a be a sensual form of foreplay as people run their hands over each other’s bodies. “I find that wearing latex makes my sense of stimulation less penis-focused and more of an all-over bodily experience,” he explained.

Hobbes pointed out that while for women being objectified is a form of misogyny, for men, not used to being seen for their appearance, the experience can create the opposite feeling. He feels like in the context of sexual submission, being treated like an object, “to be used and admired,” and the feeling of being completely and totally wanted provide him with an ego boost.

“I feel that being submissive is really part of how I was born. But I do think there’s something to the idea of submission being a release from being smart all the time, and from overthinking things.”

“There’s definitely a threshold one crosses into ‘subspace,’ where you stop thinking about what’s happening to you and how it could go next, and reach this mindful or meditative state of complete acceptance, let go of responsibility, and just enjoy existing for your partner’s pleasure,” said Hobbes, pointing out that the feeling can be especially strong if his Mistress is flogging or pegging him, or else having him placed in full body, restrictive bondage.

Flogging means being whipped. Pegging is a gender flipping sexual act, of a woman penetrating a man anally, usually with a strap-on.

Afterwards, he explained that the dominant will release the submissive, a practice known as aftercare. It’s meant to ensure they are physically recovering from the scene, as well as emotionally supporting their process of re-attaching to responsibility and being in charge of themselves again.

“Mistress and I don’t have a relationship where we ‘play’ occasionally. I’m always submissive to her, she’s always dominant over me, sometimes it just becomes more intense. I find that the more intense the dynamic between us becomes at any given time, the more I crave for it to become even more intense, and I slip deeper into submission,” explained Hobbes.

“Women who are self-assured, smart, know that they’re capable of taking care of themselves, and know what they want have always made me melt,” he continued.

Hobbes said that he derives a lot of fulfillment from serving women and knowing he’s making someone he loves happy. He feels that being submissive removes some of the guesswork out of relationships, as he’s comfortable following orders, trusting that his Mistress wouldn’t abuse her power over him.

“Dominance isn’t about abuse, or manipulation. It’s about care, and earning authority. And submission isn’t about weakness, it’s about confidence, dependability, and trust,” said Hobbes.

He pointed out that many people who are not a part of kinky society may not understand the amount of time, effort, and negotiation of boundaries that gets put into establishing a healthy kinky relationship.

Hobbes doesn’t believe in the idea of divine powers influencing life on Earth. “There is no cosmic judge who wants us to avoid certain foods, wear certain clothes, or gets angry if we fuck or fall in love in certain ways.”

He said that having an open-minded yet rational attitude has made him more open to alternative life choices, like BDSM and polyamory. “We’re on our own, but we’re free to live our lives how we see fit, and find meaning and value in our relationships, our work, and our communities,” Hobbes explained.

“Letting someone else be in charge is really nice. It’s a strange irony I suppose, that politically I identify as an anarchist—the pacifist type, not the Molotov cocktail type—and believe very strongly in egalitarianism and individual freedom. But I feel so happy being owned, commanded, restrained, and objectified by the woman I love, where that power imbalance is consensual,” he said.

Logan Roland

“I’ve never been a leader or anything. I like following a lot more” said Logan Roland, a cross-dressing submissive man who works at a John Deere factory where the overt masculinity contrasts with his private and overly feminine desires.

Roland describes himself as a straight man. “I like it in the back for sure [but] I don’t think I’d let a guy do me,” he said “I’m straight but also really feminine. I don’t mind plugs and toys with [male genitalia], but wouldn’t want to be with a man.”

He likes using toys such as butt plugs to give him that feeling and likes to leave them inside his rectum, experimenting with different lengths of time, or vibration. He also really loves being restrained.

Roland explained that he had always been curious about the act of cross-dressing since childhood, when he first started to try on women’s clothes.

He began understanding how he was aroused by BDSM practices. He enjoyed seeing girls tied up in cartoons and movies. He began to experiment with touching himself and tying up his ankles with belts or long socks, until “I got better things like actual ropes and cuffs.”

He began to understand more about BDSM and the way his own sexuality fit into that by watching related porn on the internet.

Roland is a practitioner of self-BDSM, meaning he experiments with putting himself in bondage positions. He describes the feeling of being tied up as being very comfortable and natural for him, even relaxing enough to fall asleep in.

So far, actually having a Mistress and being her slave remains a fantasy to Roland, but one he is eager to make a reality.

“I would definitely consider being a full-time slave as long as I got to see my family and friends,” said Rolland. “I’ve definitely been getting more into it and wanting a dominant partner.”
“[Following] excites me a lot more. I’d like to not be in control and have someone else controlling everything.”

He is open to the idea of trying to find one on a site like Fetlife—consider it Facebook of the BDSM community—but he lives in small town in Tennessee, meaning he doesn’t have an overwhelming amount of options in close proximity.

“I try to be careful about who I tell about it honestly. I’ve slowly been opening up to more people about BDSM and [my] girly side.”

He thinks that if more people were aware of his interest in submission and cross-dressing, they wouldn’t accept it, and pointed out that dominant men are seen as more acceptable in the mainstream than submissive ones.

Roland has a fondness for women’s skirts and capri pants. He recently tried shaving his legs, which was a positive experience as he continues to experiment with his sexuality in relation to cross-dressing.

He said his ideal outfit to cross-dress in would be “capri pants, a cute top with flip flop sandals, or flats.”

“I honestly love how girl clothes feel. They are so much more comfortable than guy clothes, and it’s also exciting, kind of like a forbidden fruit in a way because of it not being accepted really in the norm of our society now, but I do really love how they feel honestly and I love how cute they are and how [many] more [styles of clothing] girls have over guys.”

Some of Roland’s friends know he likes to cross-dress and are supportive of it. No one in his family, apart from a cousin and his brother, know about his feminine side. When his parents leave town for the weekend, he’s able to dress up in women’s clothes while hanging around the house.

“It definitely sucks hiding my girly side but I’m happy with the time I get to be myself, like at my friends houses or my cousin’s. They both let me dress girly and I’ve done self-BDSM around both. So it’s definitely a nice escape from hiding it a lot and it feels amazing when I get to let it out,” he said.

Complete Article HERE!

A Dating App for Three, Plus

Nonmonogamous coupling — and “thruppling” — has been lubricated by the internet.

By Haley Mlotek

Feeld is a dating app with options that put the Kinsey scale to shame.

If you’re single, you can set up an account stating your preferences and curiosities, as you might with any other service. The app lists 20 possibilities for sexuality alone, including heteroflexible (straight-ish) and homoflexible (gay, for the most part).

But couples and partners can sign up, too, in service of finding a third — or a fourth.

The app was released in 2014 by Dimo Trifonov and Ana Kirova, two graphic designers living in London, as 3nder (pronounced “Thrinder”). They hoped to appeal to individuals and partners looking to join or have threesomes. But after Tinder filed a lawsuit and the company rebranded as Feeld (as in “playing the”), the founders said they welcomed the opportunity to expand the mission of the app.

“Feeld is a platform for alternative dating, for people who are beyond labels,” Ms. Kirova said in an interview. “They can meet each other without the necessity of coming from a very defined place with a very defined requirement.”

According to the company, the majority of Feeld users are between the ages of 26 and 32, and they cluster in major cities: New York, London, São Paulo, Los Angeles and Paris. About 35 percent are on the app with a partner, and 45 percent identify as something other than heterosexual. (Gender options include nonbinary, intersex and two-spirit, as well as gender-nonconforming, genderqueer and gender-questioning.)

Feeld facilitates types of sexual attachment that are not exactly novel, but are often described in novel terms. (See “thrupple,” a term sometimes used to describe a romantic partnership for three people.) And it’s certainly popular, or at least, of growing interest to many. The company did not provide the most up-to-date download information (in 2016, it reported 1.5 million downloads), but says there are currently 12,000 connections made on Feeld and an average of 100,000 messages sent on a daily basis.

It’s not just the vocabulary of sex and sexuality that has evolved.

The rhetoric of relationships has become increasingly about labor (a lasting romance takes work), and the rhetoric of labor has become about relationships (each company is a family). Consequently, start-up origin stories are often expressed as love stories — the result of passion and ambition, open communication and ready collaboration. For Mr. Trifonov and Ms. Kirova, who began dating six years ago, those semantics are true in every sense. They made Feeld as much for their users as for themselves.

Mr. Trifonov said that they had been together for two years when Ms. Kirova revealed she also had feelings for a woman. “She felt really bad about it, like she was doing something wrong,” he said.

The two met in London, though they were both raised in Bulgaria, an environment Ms. Kirova described as rigid. “If you’re not straight, you’re not normal,” she said. Ms. Kirova considered herself and Mr. Trifonov to be open-minded — “artistic” is how she put it — but it took her a long time to question her own straightness. “That moment when things started shaking and changing, I was like, I’m losing my identity,” she said.

Mr. Trifonov and Ms. Kirova wanted to stay together while also giving Ms. Kirova space to try other relationships, but they didn’t like the options available to them. (They decided to search as a couple.) They felt unfairly judged by the label “swingers,” and recall users on other dating apps reaching out to say they shouldn’t be in spaces intended for single people.

Thus, Feeld was born.

The company struggled to find funding at first: Mr. Trifonov said many prospective investors considered the app “adult entertainment,” which venture capitalists tend to avoid for reasons as legal as they are moral. (On that, Mr. Trifonov said: “How come you can’t differentiate pornography from sexuality? These are two different things.”) Apps like Tinder and Bumble don’t advertise their utility when it comes to polyamorous exploration, but they can be used to the same end. (OkCupid recently added a feature that allows couples to link their accounts in their pursuit of a third.)

Eventually an angel investor swooped in to save Feeld, but the fact that the business is sex-related has presented other challenges.

An attempt to build a Feeld integration for Slack, which would allow co-workers to anonymously confess their office crushes, was, unsurprisingly, shut down — a human resources complaint waiting to happen (the company told Mr. Trifonov it was a violation of their developer policy). The money transfer app TransferWise temporarily blocked Feeld’s ability to collect money for paid memberships (which offer more privacy) because Feeld was considered “adult content.” Mr. Trifonov also claims he was refused an office rental because the landlord didn’t approve of the nature of their business.

Now, the company is up and running more or less smoothly, with some 20 people employed. In the tradition of small businesses everywhere, all workers do multiple tasks, and titles are given more for the benefit of people outside than those within it. (The company also runs an event series on nonmonogamy and put out a magazine.) Ms. Kirova describes herself as being responsible for general product leadership, long-term conceptual ideas, as well as much of the hiring and personnel decisions. Mr. Trifonov, the founder and head of the operation, believes she’s just being modest: “She’s like the unicorn of the company,” he said.

If they had stayed simply a threesome app, Mr. Trifonov believes it would have died as a threesome app. “When I started Feeld I thought — like every other founder, I guess — this company isn’t going to be like other companies,” he said.

I asked if he thought that there was some overlap between the two expectations: that social mores, from business to the bedroom, are better overthrown than followed. “I guess they overlap somehow, don’t they?” he replied. “When you have the mind-set of questioning things, it applies everywhere. We questioned our relationship. We questioned the way the business will work.”

Complete Article HERE!

3 Reasons You Feel Sad After Sex & What To Do About It

By Kelly Gonsalves

After having sex, most people usually experience a host of positive physical, mental, and emotional feelings—a sense of euphoric high, satisfaction, relaxation, and perhaps a warm intimacy with their partner.

But sometimes, a person may instead feel the opposite. Immediately following sex, they’re hit with a wave of negative emotions: They feel suddenly sad, irritable, or isolated, and they may even start inexplicably crying. The phenomenon is known as postcoital dysphoria, and it’s actually way more common than you’d think.

What is postcoital dysphoria?

“Postcoital dysphoria (PCD) is the experience of negative affect following otherwise satisfactory sexual intercourse,” a team of researchers explained in a 2011 study published in the International Journal of Sexual Health. “Under normal circumstances the resolution phase of sexual activity elicits sensations of well-being along with psychological and physical relaxation. However, individuals who experience PCD may express their immediate feelings after sexual intercourse in terms of melancholy, tearfulness, anxiety, irritability, or psychomotor agitation.”

Importantly, PCD refers to when there is no discernible reason for the person to feel negatively about the sexual experience that just happened—it was consensual, pleasurable, and perhaps even induced some orgasms, and yet the person still feels upset afterward without a clear understanding as to why they’re feeling that way. It can happen to someone even when the person they slept with is someone they’re in a serious, committed, and loving relationship with, just as easily as it could happen when it’s with a first-time or casual partner.

There has yet to be much substantive research done on PCD, and so it’s still not a well-understood phenomenon even among sexual health professionals.

“We unfortunately don’t really understand postcoital dysphoria very well,” Vanessa Marin, a psychotherapist specializing in sex therapy, tells mbg. “We really only know that it exists. It doesn’t seem to have any relationship with the type or quality of sex that you have, or your relationship with your partner.”

The few studies that have been done show that PCD is a fairly common experience: A 2015 study found 46 percent of straight women had experienced it at least once in their life, and 5 percent had experienced it a few times in the last four weeks. Another study released last month found 41 percent of men (most of whom were straight) experienced PCD at least once, and 20 percent had experienced it in the last four weeks. (Side by side, these two studies suggests PCD happens at fairly similar rates between men and women, but the latter study actually found women were about twice as likely to have experienced PCD in the last four weeks compared to men and nearly three times as likely to have experienced PCD in their lifetime.)

What causes these negative emotions after sex?

A lot more research is needed to fully understand what causes postcoital dysphoria, but scientists have posited three main theories for what could be behind the otherwise inexplicable emotional response:

1. Your brain chemistry.

According to the International Society for Sexual Medicine, it’s possible that “bonding with a partner during sex is so intense that breaking the bond triggers sadness.” Sex therapist Ian Kerner tells Health that having sex can trigger the release of oxytocin, the so-called love hormone that makes people feel attached and connected to another person. But after the sex is over, the sudden recognition that you’re not actually as connected as the hormones made you feel (either because it’s a casual sexual encounter or because there may be underlying issues in your relationship) can make you feel sad or frustrated. You go from feeling incredibly close, both emotionally and physically, to feeling alone, rejected, or yearning for what’s not really there.

2. A history of unexplored trauma.

The few studies that’ve been conducted around PCD have found a history of physical, emotional, and sexual abuse is correlated with a higher incidence of PCD, both among men and women. Essentially, it’s possible that having sex—even terrific, pleasurable, consensual sex—is simply a triggering experience for you because of your past traumas. It’s well-known that having experienced sexual assault and/or abuse, especially as a child, can have lasting psychological consequences as a person grows older and tries to engage in a normal sex life.

3. Feeling vulnerable.

The truth is, sex is a pretty vulnerable thing in general. You’re totally naked with another human being, sharing the most private parts of yourself that you generally don’t show to most people. That act alone can afterward trigger emotions, too, that you normally keep to yourself.

“A vulnerability hangover is most often triggered by going too fast or doing too much for what the psyche or body can handle,” sex coach Irene Fehr tells Bustle. “It is often exacerbated by a cocktail of consciousness-altering substances such as alcohol or drugs that relax and allow the drop of inhibitions, enable going faster than might be comfortable, and make crossing boundaries that would otherwise hold in a conscious state possible.”

How to handle the post-sex blues.

1. Develop an aftercare ritual.

Among people who practice BDSM, a concept known as “aftercare” is commonplace following a sexual encounter. Aftercare refers to caretaking activities in which the dominant partner offers affection, gentleness, and support to the submissive partner (and sometimes vice versa) to make sure both people avoid any negative psychological effects from the intense power play they engaged in together during sex. In an interview with mbg, clinical sexologist and psychotherapist Kristie Overstreet, Ph.D., recommends a similarly soothing post-sex practice for people who suffer from PCD, even if it’s something you do alone.

“Participate in some type of self-care ritual,” she suggests. “Whether it’s a bath, reading a book, taking a nap, or meeting your friends, do something to nurture yourself.”

2. Track your experiences.

“You can always try tracking your own experience and see if you notice any patterns,” Marin suggests. “It may be that you tend to feel PCD in certain types of avoidable situations. Or you may be able to find patterns in what helps you move past your reactions faster. For example, maybe taking a shower afterward or snuggling with your partner makes you feel better.”

3. Talk to your partner about it.

Research shows a person’s connection with their partner has nothing to do with whether they experience PCD. In other words, you’re most likely not feeling sad because there’s something wrong with your relationship. That said, having one person have a negative emotional reaction after sex can be stressful and confusing for both people, so it’s a good idea to keep your partner in the loop about what’s going on, especially if you know PCD is a common occurrence for you.

“If you’re with a partner and feeling embarrassed, you can simply say something like, ‘This is something that happens to me after I have sex. It’s not tied to the sex that I’ve just had. It’s just a thing that happens. I’ll be over it soon,'” Marin says.

4. If needed, don’t be afraid to seek help.

If you can’t talk to your partner about what’s going on for whatever reason, make sure you’re talking to someone, whether a trusted friend or a therapist. Dr. Overstreet says it’s important to make sure there’s not another underlying issue (such as trauma, sexual dysfunction, or something else) that might be causing your emotional response, which a therapist or health professional might be able to help you treat.

5. Allow yourself to feel whatever you need to feel.

“The best thing you can do is give yourself permission to feel whatever you feel after sex,” Marin says. “If you can be gentle with yourself and allow those feelings to exist, they’ll go away on their own faster. It’s when we try to fight against our feelings that they get much stronger.”

If you need a real outlet, Dr. Overstreet suggests writing down what you’re feeling to help you acknowledge and process those emotions in a healthy way.

Whatever you do, just know that you’re not alone in your feelings, and you’re not abnormal for having them. Many people struggle with postcoital dysphoria from time to time; what’s important is developing an appropriate and healthy way to respond to your emotions and take care of yourself (and your partner) as you go through it.

Complete Article HERE!

What Having Sex With Women Taught Me About Myself

By Tanya Compas

Until I was 23, I had only ever slept with cis men and always felt conflicted when it came to sex because on one hand, I love it – like, really love it – but equally I was scared to enjoy it because of the stigma attached to being a sexually active woman. From a young age, a woman’s sexual agency is policed by society and I found myself sleeping with men to validate my femininity – often men who would play upon my insecurities. After some unhealthy relationships with men, at 21 I consciously became celibate to find out what I actually wanted from relationships. At 23, I realised Hey, I think I might like women too.

Soon after, I went on my first date with an androgynous woman I met on Tinder. After a few drinks at a rooftop bar, we hit a club and I ended up in an Uber back to hers. My celibacy came to an end that night. From that moment, the way I viewed myself, my sexuality, my body, my sexual agency and gender changed.

The unwritten rules of dating and sex in the hetero world rob women of their sexual agency; I didn’t realise just how little agency I had over my own sex life until I began dating women. I realised I was either abstaining from sex out of fear of being seen as a ‘hoe’ or having orgasm-less sex because I prioritised a man’s pleasure over my own. I’ve since had to spend a lot of time unpacking and unlearning the toxic behaviour and language I inevitably picked up through my years of heterosexual dating, in order to have healthy relationships with women.

One of the biggest things I have learned since sleeping with women is that there is no shame in being a fluid person. My gender expression is both masculine and feminine. Yet when I was dating men, my femininity became a performance because in my head the man already ‘fulfilled’ the masculine role in the relationship, so I felt like I had to hyper-feminise myself and hide my masculinity. This continued to play out as I dated the first woman I slept with. She was androgynous and masculine presenting, so I found myself once again performing my femininity. Every time I saw her, I’d wear tight dresses and makeup, and during sex I became a ‘pillow princess’ – receiving, never giving pleasure. I’m not going to lie, it was a role I was happy to play because shit, I deserved orgasms after my years of having none

It was weird that having sex with a woman felt natural; it didn’t feel awkward and for once I wasn’t squirming to hide my body. But I was still trying to hide my masculinity. Not because I was told by the girl I was dating that I had to fulfil the feminine role or that she didn’t like to receive pleasure, but I couldn’t shake myself from the heteronormative gender roles or realise that relationships could exist outside of this binary, same sex or otherwise.

Having sex with women has also made me feel comfortable enough to explore sex and the various ways of receiving pleasure, from switching between dominant and submissive roles to different positions and the use of toys. While I’m now a proud owner of a plethora of sex toys, when my ex-girlfriend took me on a surprise date to a sex shop to buy my first toy – a strap – I did a double take, thinking Omg what if somebody sees me? I felt so embarrassed going into the shop; evidently, I still carried so much shame around sex. I was avoiding eye contact with absolutely everybody, while my ex was grabbing dildos, asking me which size and colour I wanted. I was just like, “Fam, I do not know”. She asked a shop assistant for help and I swear at that very moment I wanted the ground to eat me up. Which is ironic because here I am writing a very public article about my sex life. What do we call that? Growth.

As I grew more into my queerness and became more comfortable expressing my fluidity, I began to notice how misogyny, sexism and gendered thinking still exists within the LGBTQ+ community and how the way I presented myself dictated my own experience within the community. Now, as a more masculine presenting person, I have found that some women will assume I am the ‘dominant’ person in bed and adopt the role of the ‘man’. While there are women who are happy to play that role, I’m not one of them. A couple of years ago, a girl I was dating asked me to ‘strap’ her (have sex with a strap-on dildo) the first time we slept together. I had a strap but we’d never spoken about it – I’d only ever used it with my ex-girlfriend and to be honest, she strapped me more than I did her – so this girl must have assumed I had one and that I wanted to take the ‘dominant’ role in bed. Wrong. I like to throw it back, too.

Sex with women has shown me intimacy and reciprocity in ways that I never had with men and has given me levels of body confidence I never knew I could reach. I’ve had my naked body described in ways I’d never imagined; my vulva, which I’ve always been embarrassed about because it doesn’t look like the ‘perfect pussy’ you see in porn, no longer brings me shame.

It sounds really cheesy but I’ve never had my body complimented in the way I have had it complimented by women. My unfiltered naked body, appreciated in ways I didn’t know I deserved. Through seeing the beauty in other women, I was able to see the beauty in myself. Women have shown me compassion, intimacy and acceptance. I am my most vulnerable during sex and have seen my fluidity stripped bare. Without clothes, my fluidity is still valid. I’m now at a point in my life where I’m happily in love with a woman who has both affirmed my fluidity and allowed me to explore what it means to me, without shame.

Through sleeping with women I’ve learned that there is no shame in having sex and we should normalise speaking about it. During sex, you need to communicate. The moment I rid myself of shame, I was able to communicate what I liked in bed, how I liked to be pleasured and importantly, what I wanted from the relationship. Without the need to lie, manipulate or shame. Was it just sex? A one-night stand? A relationship? Communication really is key. The more I communicated what I wanted, the more orgasms I had. Sleeping with women not only gave me my voice; it gave me the orgasms I deserve.

Complete Article HERE!

Rev up your libido to the *most* satisfying heights

By Jessica Estrada

Since everyone is different, there’s obviously no norm for sex-drive intensity. What is normal, however, is for your libido to fluctuate, says Emily Morse, sex expert and host of the Sex With Emily podcast. So, if you’re currently going through a dry spell of your own making, there’s no need to be alarmed—it happens!

Still, the sich can be über-frustrating, especially if your partner is ready to go at all times despite knocking boots being the last thing on your mind. To help you get your mojo back, here, Morse shares seven ways to seriously rev up your libido.

1. Seek a professional opinion (seriously)

As a first point of entry, Morse suggests checking in with your doctor because a low libido can be a symptom or a side effect of a number of different medical conditions: unbalanced hormone levels, medications you’re taking, depression, anxiety, thyroid imbalances, or arthritis. So, to be safe, go see your MD for a chat and potentially some tests.

2. Reconnect with your body

If your health checks out, the issue is may skew more psychological. “Women get aroused through thoughts,” Morse says. “If your brain is not onboard for sex, then your body is not going to follow.”

One solution? Get down with yourself (yes, that means masturbating). Doing so will help you reconnect with your body again, and it will help keep sex at top of mind. Think of it like exercise—or any other healthy habit for that matter: the more you get your sweat on, the more and more your body starts to crave it.

3. Give your relationship with sex a tough audit

A stagnant sex drive might not actually have to do with your libido at all: It could be about your relationship with your significant other. If you’re constantly fighting, or you’re growing apart for one reason or another, of course it’ll affect what’s happening (or not happening, in this case) between the sheets.

“Whatever challenges you’re having with your partner outside the bedroom are going to absolutely impact your relationship when you’re inside of the bedroom,” Morse says. She recommends taking an honest look at your relationship and focusing on fixing the non-sex-related  issues. It’s totally possible these resolutions could reignite that bedroom fire.

4. Stop being samey in the bedroom

Your libido might have taken a nosedive simply because you’re bored of the type of sex you’ve been having. Hey, you might even get sick of avocado toast (which has itself been tied to a revved up sex drive, BTW) if you have it every. single. day. So, consider changing things up a bit. “Variety is the spice of your sex life,” Morse says. “It’s the novelty and the newness that enhances intimacy and will make you want to connect.”

So try out new positions. Buy some toys. Do the deed in a surprising location. Do whatever you have to do to make things fun and interesting again. 

5. Implement a healthy lifestyle

If you’re not feeling so hot, of course you’re not going to be in the mood for love making, Morse says. That’s exactly why implementing healthy habits that make you feel sexy inside and out are an important part of maintaining a fired-up sexual appetite. Consider incorporating some libido-boosting foods into your diet, like avocado and honey and penciling in workouts that will help supercharge your love life.

6. Do your kegels

Not only do kegel exercises strengthen your pelvic floor muscles (which can translate to better orgasms—score!), they also force you to connect with yourself and your lady parts. And again, the more you think sexy thoughts, the more and more you’ll want to get it on.

And since kegels are so easy to do inconspicuously (doing mine now at my work desk!), it’s hard to find a reason not to abide by Morse’s prescribed two-a-day regimen. Just squeeze the muscles in your nether region, as if you’re trying to hold your pee, for five seconds. Then release and repeat for an effect of having things tightened up down there. Wondering how you’re possibly going to remember to do your kegels twice a day? Don’t worry. There’s an app for that.

7. Engage your senses

Another way to help you get your groove back is to entice your five senses, because when you do this, “you’re no longer in your head and automatically you feel very in touch with your body,” Morse says. So the next time you plan on getting lucky, create a full-on sensory experience.

Set the scene. Put some jasmine essential oil in your aromatherapy diffuser. Play some Marvin Gaye. Bust out the coconut whipped cream. Yes, it sounds totally cliché, but what do you have to lose other than another sexless night? 

Complete Article HERE!

Understanding Erotophobia or the Fear of Sex

By Lisa Fritscher

Erotophobia is a generalized term that encompasses a wide range of specific fears. It’s generally understood to include any phobia that is related to sex. Erotophobia is often complex, and many sufferers have more than one specific fear. Untreated erotophobia can be devastating and may lead sufferers to avoid not only romantic relationships but also other forms of intimate contact.

Specific Phobias

Like any phobia, erotophobia varies dramatically in both symptoms and severity. It is a very personalized fear, and no two sufferers are likely to experience it in the same way. You may recognize some of your own fears in this list.

  • Genophobia: Also known as coitophobia, this is the fear of sexual intercourse. Many people with genophobia are able to begin romantic relationships, and may quite enjoy activities such as kissing and cuddling but are afraid to move into a more physical display of affection.
  • Fear of Intimacy: The fear of intimacy is often, though not always, rooted in a fear of abandonment or its twin, the fear of engulfment. Those who fear intimacy are not necessarily afraid of the sex act itself but are afraid of the emotional closeness that it may bring.
  • Paraphobia: The fear of sexual perversion is itself a complicated phobia. Some people are afraid that they might be perverted themselves, while others fear the perversions of others. Some people with paraphobia are able to enjoy traditional sexual relationships that fit well within their personal moral code, while others are afraid that any form of intimacy might be perverted.
  • Haphephobia: Also known as chiraptophobia, the fear of being touched often affects all relationships, not just those of a romantic nature. Some people recoil from even passing contact by a relative, while others are afraid only of more protracted touching.
  • Gymnophobia: The fear of nudity is often complex. Some people are afraid of being naked, others of people being naked around them. This fear may signal body image issues or feelings of inadequacy, although it may also occur alone.
  • Fear of Vulnerability: Like the fear of intimacy, the fear of vulnerability is often tied to a fear of abandonment or fear of engulfment. Many people are afraid that if they are totally themselves, others will not like them. Fear of vulnerability may affect numerous relationships, both sexual and non-sexual.
  • Philemaphobia: Also known as philematophobia, the fear of kissing may have many causes. It is often tied to physical concerns, such as a concern over bad breath or even germ phobia.

Causes

As a highly personalized fear, erotophobia may have innumerable causes. In some cases, it may be difficult or impossible to pinpoint a specific cause. Nonetheless, some people may be at a higher risk due to past or current events in their lives.

  • Sexual Abuse: Although not everyone with erotophobia has been raped or sexually abused, those who have been traumatized are at increased risk for developing some form of erotophobia.
  • Other Trauma: People who have been through major traumas have a higher risk of developing anxiety disorders including phobias. If the trauma was physical, you may be more likely to develop a touch-related erotophobia, while those who have been through psychological or emotional abuse may be more likely to develop intimacy or vulnerability-related fears.
  • Personal, Cultural, and Religious Mores: Although many religions and societies frown on sexual intercourse except for procreation, following these restrictions does not constitute a phobia. However, many people experience difficulty when trying to balance past and current beliefs. If you have moved away from a restrictive background but are afraid to change past patterns of thought and action, you may at be at risk for developing a phobia.
  • Performance Anxiety: Sometimes, it isn’t actually sex that we fear at all. Instead, we may worry about our own ability to please a partner. Performance anxiety is particularly common in those who are young or inexperienced but may occur in all ages and levels of experience.
  • Physical Concerns: Some people worry that sex will hurt. Some wonder if they will be able to perform due to a physiological condition. Fears that have a legitimate medical basis are not considered phobias. However, some people experience fears that are far out of proportion to the reality of the situation. If your fear is inappropriate to the current risks, you might have a phobia.

Treatment

Because erotophobia is so complex, professional treatment is generally required. Sex therapists are licensed mental health professionals who have completed additional training and certification, and many people feel that they are the best choice for treating sexual concerns. However, it is not generally necessary to seek a sex therapist, as most mental health professionals are capable of managing erotophobia.

Erotophobia generally responds well to treatment, although complex erotophobia may take time and effort to resolve. Depending on your therapist’s style and school of thought, you may need to face difficult and painful memories in order to heal and move forward. Because the nature of the fear is so personal, it is critical that you find a therapist with whom you truly feel comfortable.

Although beating erotophobia is never easy, most people find that the rewards are worth the effort. Be patient with yourself, and honest with your therapist. Over time, your fears will lessen and you can learn to enjoy your personal range of sexual expression.

Complete Article HERE!

5 Healthy Relationship Boundaries You Should Set From The First Date

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When you first start seeing someone new, the thought of setting healthy relationship boundaries might slip your mind. It’s easy to get caught up in all the butterflies when your date walks in and seems to be every bit as cute and charming as you hoped they’d be, but setting clear boundaries from the beginning is a great dating habit to have. Talking about what you want and need and figuring out where you stand helps set you up for success with a person you might want to enter into a relationship with. And at the very least, it helps you weed out people who aren’t as compatible with you.

“The first few dates can set the foundation for your reading your potential partner accurately,” psychotherapist, author, and relationships specialist LeslieBeth Wish tells Elite Daily. “But you need to be sure to use the best building blocks. The goals of your first few dates are to test your initial intuitive assessments about this new person. And the smartest way to do that is to ask effective questions and to set clear boundaries.”

So, what kind of boundaries should you be setting from the beginning of a budding new relationship? From communication to intimacy, here are some things you might consider discussing from the first date.

1 Clarify Your Communication Styles

From the beginning, you should both make it clear how you prefer communication to be. This means mentioning things like texting styles and talking about how you feel about social media. Do you want to text all day, every day? Or would you prefer to touch base once a day and maybe share the occasional meme on Instagram?

“[Both people] should identify what their communication styles are going to be so that one is not either offended or overwhelmed by the communication,” author and relationships expert Alexis Nicole White tells Elite Daily.

You just want to make sure that you’re both on the same page about how you want to communicate and how often from the get-go. And of course, if you end up in a relationship, things might change as you get more serious, so make sure you think about your needs and talk about them as they evolve.

2 Share Your Personal Space Requirements

Personal space encompasses a lot of things, so make sure you really think about your needs. How much time do you need to yourself? How private do you prefer to be? (Would you share your phone password with a partner?) Ask yourself questions like this so that, when you find yourself on a date that’s going well with someone you want to keep seeing, you can talk about what’s important to you.

“Individuals should address their space requirements immediately in the beginning of the relationship so that it is clear,” White says.

This is another thing that will likely change over time, as more and more things come up over the course of a relationship. On the first date, it might just be a discussion of how much time you like to spend with a partner, for example. In a serious relationship that’s moving toward living together or getting married, on the other hand, you’ll definitely want to talk boundaries in terms of finances.

3 Get On The Same Page About Future Dates

You can tell a lot about how you’re really going to click with someone by trying to make plans for future dates. You want to be on the same page in terms of what sorts of things you’re interested in and what activities suit both of your lifestyles. Wish suggests talking about what kinds of dates you both like going on and setting boundaries that way — with an emphasis on making your dates “resemble real life.”

“Most of healthy, long-term relationships spend their time doing ordinary things!” Wish says. “Take charge to set a boundary for how you would like your next few dates to be. Go for walks, attend free local events, meet at your favorite breakfast or lunch spot. And, yes, even add a few errands.”

This will help set the course for how your (potential!) relationship goes, and as a bonus, will help you get to know your date better.

4 Be Clear About Commitment And What You Want

White also points out that it’s important to address commitment head-on.

“[Both people] should be clear about what their expectations are in a relationship as far as commitment is concerned,” White says.

If, for example, you’re looking for a serious, monogamous relationship, but the person you’re on a date with is looking for something more casual or open, it doesn’t really matter how much chemistry you have — it’s just not going to work out. This is definitely something you want to be up front with about from the beginning, so that neither person gets hurt or feels like they’ve wasted their time.

5 Know Where You Stand On Physical Intimacy

And last but not least, if physical intimacy comes up on the first date, it’s best to address it before anything happens. If, for example, you don’t like to kiss on the first date, mentioning it before it happens ensures that you both feel more comfortable. Or, if you can’t tell if your date is OK with a first date kiss or even something like holding hands, the best thing you can do is just ask! “Can I kiss you?” is both a great way to get consent and an opportunity to start a conversation about how you both want to move forward.

It’s OK to be intimate or even have sex on the first date (though Wish does suggest setting a “sex-pectation boundary”) so long as you both are into it. White brought up an important reminder, which is that “no one should feel entitled to having sex” when dating new people. (And really, that goes for every scenario!)

The important thing to remember in any dating situation is that you want to make sure you and the other person are on the same page. Whether it’s when you want to text each other or if and when you want to take things to a more physical level, it’s all about communication. Setting healthy boundaries from the beginning can only help.

Complete Article HERE!

Better Sex Starts in your Gut

By Dr. Edison de Mello

“There’s a Connection Between Your Gut Health and Your Sex Life”

What are the most common causes of low libido?

Libido and sexual arousal is, for the most part, grounded on intimacy involving the interaction of several components, including physical trust, belief system emotional well-being, previous experiences, self-esteem, physical attraction, lifestyle and current relationship.

In addition, a wide range of illnesses, such as thyroid disease, arthritis, diabetes, neurological disorders, hormonal changes and physical changes, such as High blood pressure, cardiovascular disease, menopause in women, andropause in men and pain during intercourse can cause low sex drive and/or inability to reach an orgasm. Medications, prescribed or over the counter, can also kill one’s libido.

What’s one cause that’s really surprising?  Great Sex too starts in Your gut!

“All disease begins in the gut.”  Hippocrates

Although most us do not necessarily think of our intestines or bad gut bacteria when we think of possible causes of low libido, an imbalance of Gut bacteria (microbiome) is more often than not, a significant cause of decreased sexual arousal. This is in addition to the more commonly known GI related causes, such as bloating, gas, acid reflux, bad breath, diarrhea, etc. In fact, because the gut contains billions of bacteria, the gastrointestinal tract, also known as the gut system, plays a major physical factor that has many unexpected effects on our ability to respond and perform sexually. The truth is that “gut bacteria is to our digestion and metabolism what a beehive is to honey”: Good working hive = great honey; well balanced gut bacteria = optimized gastrointestinal function and better sex! Gut bacteria are also responsible for producing hormones, enzymes, and neurotransmitters such as serotonin, which are essential for sexual health.

And then there is lifestyle…. although a glass of wine can get both men and women in the “mood” for sex, too much alcohol can actually have the opposite effect and not only kill your libido, but make you sleep, which can be devastating to intimacy.

10 Reasons Why you may not have a healthy gut?

  1. Bad diet (sugar and processed food based diet)
  2. Digestive Health: Unbalanced gut bacteria and lack of good probiotics
  3. Overuse antibiotics and other medications
  4. Sedentary life style
  5. Disease, including autoimmune.
  6. Mental Health and Mood.
  7. Low/ unbalanced Hormone.
  8. Vaginal Health/prostate issues
  9. Weight proportionate to height issues
  10. Decreased physical, mental and emotional energy

5 initial Steps to Take to Have Better Sex

  1. Balance your gut health,
  2. Eat a healthy diet and moderate your alcohol intake
  3. Exercise more often
  4. Do you inventory of your relationship: Are you really happy or just pretending that you are?
  5. Work on your self-esteem and body image, if applicable.

5 Ways how your partner can help you get there:

  1. Love you unconditionally
  2. Help you feel that intimacy is more than just having sex
  3. Encourage you to make the changes outlined here –  free of judgment, and instead assuring you that yes, you can.
  4. Be the change that he/she expects of you
  5. Not make sex so serious… have fun with it.

Other 10 possible causes of low libido:

  1. Mental health problems, such as anxiety or depression
  2. Stress, such as financial stress or work stress
  3. Poor body image
  4. Low self-esteem
  5. History of physical or sexual abuse
  6. Previous negative sexual experiences
  7. Lack of connection with the partner
  8. Unresolved conflicts or fights
  9. Poor communication of sexual needs and preferences
  10. Infidelity or breach of trust

Complete Article HERE!

The Bored Sex

Women, more than men, tend to feel stultified by long-term exclusivity—despite having been taught that they were designed for it.

The “distracted boyfriend” meme gets reversed.

By

Andrew Gotzis, a Manhattan psychiatrist with an extensive psychotherapy practice, has been treating a straight couple, whom we’ll call Jane and John, for several years. They have sex about three times a week, which might strike many as enviable, considering that John and Jane—who are in their 40s—have been together for nearly two decades. Based on numbers alone, one might wonder why they need couples counseling at all.

But only one of them is happy with the state of play. And it isn’t Jane.

“The problem is not that they are functionally unable to have sex, or to have orgasms. Or frequency. It’s that the sex they’re having isn’t what she wants,” Gotzis told me in a recent phone conversation. And like other straight women he sees, “she’s confused and demoralized by it. She thinks there’s something wrong with her.” John, meanwhile, feels criticized and inadequate. Mostly he can’t understand why, if his wife is having sex with him and having orgasms, she wants more. Or different.

Despite “fears of seeming sex addicted, unfaithful, or whorish” (Gotzis doesn’t like these terms, but they speak to his patient’s anxieties, he explained), Jane has tried to tell John, in therapy and outside of it, what she’s after. She wants to want John and be wanted by him in that can’t-get-enough-of-each-other-way experts call “limerence”—the initial period of a relationship when it’s all new and hot. Jane has bought lingerie and booked hotel stays. She has suggested more radical-seeming potential fixes, too, like opening up the marriage.

Jane’s perseverance might make her a lot of things: an idealist, a dreamer, a canny sexual strategist, even—again channeling typical anxieties—unrealistic, selfish, or entitled. But her sexual struggles in a long-term relationship, orgasms and frequency of sex notwithstanding, make her something else again: normal. Although most people in sexual partnerships end up facing the conundrum biologists call “habituation to a stimulus” over time, a growing body of research suggests that heterosexual women, in the aggregate, are likely to face this problem earlier in the relationship than men. And that disparity tends not to even out over time. In general, men can manage wanting what they already have, while women struggle with it.

Marta Meana of the University of Nevada at Las Vegas spelled it out simply in an interview with me at the annual Society for Sex Therapy and Research conference in 2017. “Long-term relationships are tough on desire, and particularly on female desire,” she said. I was startled by her assertion, which contradicted just about everything I’d internalized over the years about who and how women are sexually. Somehow I, along with nearly everyone else I knew, was stuck on the idea that women are in it for the cuddles as much as the orgasms, and—besides—actually require emotional connection and familiarity to thrive sexually, whereas men chafe against the strictures of monogamy.

But Meana discovered that “institutionalization of the relationship, overfamiliarity, and desexualization of roles” in a long-term heterosexual partnership mess with female passion especially—a conclusion that’s consistent with other recent studies.

“Moving In With Your Boyfriend Can Kill Your Sex Drive” was how Newsweek distilled a 2017 study of more than 11,500 British adults aged 16 to 74. It found that for “women only, lack of interest in sex was higher among those in a relationship of over one year in duration,” and that “women living with a partner were more likely to lack interest in sex than those in other relationship categories.” A 2012 study of 170 men and women aged 18 to 25 who were in relationships of up to nine years similarly found that women’s sexual desire, but not men’s, “was significantly and negatively predicted by relationship duration after controlling for age, relationship satisfaction, and sexual satisfaction.” Two oft-cited German longitudinal studies, published in 2002 and 2006, show female desire dropping dramatically over 90 months, while men’s holds relatively steady. (Tellingly, women who didn’t live with their partners were spared this amusement-park-ride-like drop—perhaps because they were making an end run around overfamiliarity.) And a Finnish seven-year study of more than 2,100 women, published in 2016, revealed that women’s sexual desire varied depending on relationship status: Those in the same relationship over the study period reported less desire, arousal, and satisfaction. Annika Gunst, one of the study’s co-authors, told me that she and her colleagues initially suspected this might be related to having kids. But when the researchers controlled for that variable, it turned out to have no impact.

Many women want monogamy. It’s a cozy arrangement, and one our culture endorses, to put it mildly. But wanting monogamy isn’t the same as feeling desire in a long-term monogamous partnership. The psychiatrist and sexual-health practitioner Elisabeth Gordon told me that in her clinical experience, as in the data, women disproportionately present with lower sexual desire than their male partners of a year or more, and in the longer term as well. “The complaint has historically been attributed to a lower baseline libido for women, but that explanation conveniently ignores that women regularly start relationships equally as excited for sex.” Women in long-term, committed heterosexual partnerships might think they’ve “gone off” sex—but it’s more that they’ve gone off the same sex with the same person over and over.

What does it all mean for Jane and the other straight women who feel stultified by long-term exclusivity, in spite of having been taught that they were designed for it and are naturally inclined toward it? What are we to make of the possibility that women, far from anxious guardians of monogamy, might on the whole be more like its victims?

“When couples want to remain in a monogamous relationship, a key component of treatment … is to help couples add novelty,” Gordon advised. Tammy Nelson, a sex therapist and the author of The New Monogamy and When You’re the One Who Cheats, concurs: “Women are the primary consumers of sex-related technology and lubricants, massage oil, and lingerie, not men.”

Of course, as Jane’s example shows, lingerie might not do the trick. Nelson explains that if “their initial tries don’t work, [women] will many times shut down totally or turn outward to an affair or an online ‘friend,’ creating … a flirty texting or social-media relationship.” When I asked Gotzis where he thinks John and Jane are headed, he told me he is not sure that they will stay together. In an upending of the basic narrative about the roles that men and women play in a relationship, it would be Jane’s thirst for adventure and Jane’s struggles with exclusivity that tear them apart. Sure, women cheating is nothing new—it’s the stuff of Shakespeare and the blues. But refracted through data and anecdotal evidence, Jane seems less exceptional and more an Everywoman, and female sexual boredom could almost pass for the new beige.

It’s not uncommon for women to let their straight partners play in a “monogamy gray zone,” to give guys access to tensional outlets that allow them to cheat without really cheating. “Happy ending” massages, oral sex at bachelor parties, lap dances, escorts at conferences … influenced by ubiquitous pop-cultural cues, many people believe that men need these opportunities for recreational “sorta sex” because “it’s how men are.” It’s how women are, too, it seems.

Women cannot be pigeonholed; the glory of human sexuality is its variation and flexibility. So when we speak of desire in the future, we should acknowledge that the fairer sex thirsts for the frisson of an encounter with someone or something new as much as, if not more, than men do—and that they could benefit from a gray-zone hall pass, too.

Complete Article HERE!

The pansexual revolution…

How sexual fluidity became mainstream

Rigid definitions of sexuality are on the way out, as a younger generation embraces a ‘never say never’ approach to sex and gender

By

Nick Meadowcroft-Lunn has a girlfriend, whom he has been seeing for three years. Jezz Palmer has a girlfriend, too, and they have been together for five. You might assume therefore that Nick is straight and Jezz is gay; or, if not, that both must be bisexual. But you would be wrong.

“I always describe my sexuality as: ‘If you’ve got nice hair and pretty eyes, I’m down for it,’” explains Jezz, a 26-year-old editor working in historical publishing. “It’s not that gender doesn’t matter, because it can be important, but it’s a bit of an afterthought. It’s just like: ‘Oh, hello.’” For a while, she wasn’t sure what to call this, but eight years ago she settled on “pansexual” as the closest word. “It took me a while to figure it out. [The TV series] Torchwood was about the only thing I’d heard of. I was talking about maybe being pansexual and someone said: ‘Oh, like Captain Jack in Torchwood.’”

Nick, a 22-year-old physics and philosophy masters student at the University of York, initially thought he was bisexual as a teenager, but also now feels “pansexual” better fits his view that attraction isn’t really about gender. “I just find characteristics generally about people attractive. Pan is simply easier to understand, and much closer to the truth for me. It’s not specific to any gender.” He often explains it, he says, by talking about height: a bi person might find tall guys attractive, and short girls. But he tends to fancy tall people, regardless of whether they are male or female.

Last year, “pansexual” briefly became the online dictionary Merriam-Webster’s most searched word of the day after the singer Janelle Monáe defined herself as a pansexual and “queer-ass motherfucker”. The Panic at the Disco frontman Brendan Urie and the singer Miley Cyrus both also identify as pan, with Urie explaining that, to him, it means: “I really don’t care … If a person is great, then a person is great. I just like good people, if your heart’s in the right place.” The singer Demi Lovato, meanwhile, identifies as “sexually fluid”, or “having a shifting gender preference”, while other labels for being neither exclusively straight nor gay include “heteroflexible” and “questioning”.

For bisexual activists who have long felt erased from the picture, many of these new identities can sound suspiciously like elaborate ways to avoid the word “bisexual”. But Meg-John Barker, psychology lecturer and author of The Psychology of Sex, argues that, while “bisexual” is a useful and widely understood umbrella term for being attracted to more than either gender, labels such as “pansexual” do capture a specific sense that fancying someone isn’t just about gender. And if all this seems confusing, the all-purpose “queer” is increasingly used to mean anything other than plain-vanilla 100% straight, a visibly expanding category.

Pansexual performer Demi Lovato (left) live in Lisbon.

When YouGov asked people to place themselves on a sliding scale where zero equals exclusively straight and six equals exclusively gay, more than a quarter of Britons polled identified as something other than 100% heterosexual. But strikingly, 54% of people aged 18 to 24 did. That arguably makes them the most sexually liberated, least socially repressed group of adults in British history.

Baby boomers saw homosexuality decriminalised, if not destigmatised. Their children grew up with Brookside’s celebrated lesbian kiss and the scrapping of Section 28. But it is their grandchildren who have grown up taking the idea of gay rights almost for granted. “The working assumption is that’s because we have progressed as a society in the last 30 years. We’ve become much more accepting and that’s allowed people to explore their sexuality,” says Paul Twycock of the LGBT rights group Stonewall.

And yet, for all that, heterosexuality is hardly dead yet. According to the Office for National Statistics, 93.2% of Britons still call themselves heterosexual, although that figure is down slightly from 94.4% in 2012. So how did YouGov get its headline-grabbing figures? It changed the question, which turns out to change the answer significantly.

It is well over half a century since Alfred Kinsey, who was himself bisexual, published his conclusion: “Males do not represent two discrete populations, heterosexual and homosexual … The world is not to be divided into sheep and goats.” His successors are still arguing over whether the godfather of research into human sexuality was broadly right to describe it as a sliding scale with numerous stopping points along the way, or whether that is overly simplistic. But in popularising the idea that same-sex attraction was far more common than acknowledged, Kinsey’s work was a landmark moment for gay rights nonetheless.

When YouGov asked its respondents whether they were straight, gay, bisexual or something else, 89% identified as heterosexual and 6% as gay. But when asked to place themselves on the Kinsey scale, that fell to 72% straight and 4% gay. The more choices people are given, the more shades of grey they acknowledge. But does that mean heterosexuality is genuinely rarer than we think, or is sexuality more multifaceted than was previously accepted?

According to one US study, half of male college students and eight out of 10 female ones have fantasised about someone of the same sex. (Evidence is divided on whether women are more sexually fluid than men or just more willing to admit it.) More than a quarter of British 25- to 39-year-olds told YouGov they had had some kind of same-sex experience. But Generation Z are not necessarily having more adventurous sex than anyone else; they are more inclined to what might be called a “never say never” approach, with a quarter of those identifying as straight saying they couldn’t rule out a gay relationship if the right person came along.

“This suggests that being attracted to more than one gender is becoming a majority, not a minority, position,” says Barker. “But wider culture is taking a long time to catch up to that fact, still tending to assume that people are either straight or gay, and presenting non-binary attraction as confused, a phase, or somehow suspicious.” The gradual easing of those assumptions, however, has implications for more than one generation.

Andrea Hewitt has known since her schooldays that she was attracted to girls. But growing up in the US south in the 1970s, she didn’t dare think too hard about what that meant. “I didn’t really know any gay people until I was an adult. I didn’t understand a lot of the feelings I was having, so I put them on a shelf,” she recalls. “It just wasn’t an option. Nobody spoke of it.”

So, she duly got married and had two children; when that marriage broke down, she married again. It was only after her older daughter left for college that she finally plucked up courage to come out as lesbian and ask for a divorce.

Hewitt’s children and her wider family were supportive, but it was, she says, an isolating time. “I Googled ‘coming out’, but it was all geared towards teenagers coming out to their parents, and here I was a 40-year-old woman with two kids. I truly thought I was the only person who had ever done this.” It was only when she started her blog, A Late Life Lesbian Story, that she realised she was very far from alone.

Two years ago, the author Elizabeth Gilbert revealed she had left her husband Jose Nunes – the man she described travelling halfway round the world to meet in her bestseller Eat Pray Love – for a female friend, Rayya Elias. The British retail expert Mary Portas famously fell in love with the fashion writer Melanie Rickey after an amicable divorce from the father of her two children. Hewitt now runs a Facebook group for women coming out in later life with more than 1,100 members worldwide; while some identify as lesbians, others prefer not to define their sexuality or swear they were straight until the moment they fell for a woman. But one common thread, says Hewitt, is having parked their own lives on a back burner while they were raising children. “I’d say a lot of the people in my group have a very similar personality type. We’re mothers, we’re fixers, we’re problem-solvers; we want to focus on everything but ourselves. It isn’t until you have time to do some self-reflection that you go: ‘Wait a minute, what about me?’”

Hewitt, who now lives in Nashville, Tennessee, with her partner Rachel, says she cannot be sure that if she had been born two decades later she would have identified as lesbian from the start. But while some of her Facebook group wish they had had the courage to do so years earlier, she cautions against assuming that the marriages of women who come out later must have been a sham all along. “You can only know what you know when you know it. You can’t go back and judge your past self on thoughts you didn’t have.”

Changing social attitudes are clearly enabling some older people to explore feelings repressed for decades. But coming out in middle age does not necessarily imply a life spent in the closet, according to Barker, who points to the US psychologist Lisa Diamond’s landmark study following 79 non-heterosexual women for 10 years. The women originally identified as either lesbian, bisexual or preferring not to put a label on their sexuality. Over time, two-thirds of their sexual identities shifted, and a third changed more than once; overall the most common identity adopted was “unlabelled”, and more women moved towards identifying as bi or unlabelled than away from it.

Yet, as Hewitt points out, the idea that sexuality can change across the course of a life is threatening for some. “If you allow for the possibility that people can change their sexuality, what’s to say your wife couldn’t do that, or you couldn’t?” Some of the later-life lesbians she knows were asked when they were going to “change back” to being straight, while one of her own friends suggested that perhaps she hadn’t just met the right man yet.

And if it is difficult for seemingly straight people to come out as bi, then it is perhaps even more controversial for gay people to do so. If sexuality really is fluid, then it might logically be expected to flow both ways; yet in practice it is not always easy for members of a historically oppressed group to admit to sleeping with the perceived enemy.

The idea that sexual identity is set in stone has been useful in some ways to the gay community, especially in tackling the offensive idea that homosexuality might somehow be “cured”. Parents struggling to deal with their children coming out are often encouraged to accept that sexual preference is just something we are all born with, as immutable as race or age and just as deserving of protection from discrimination. So, what if it isn’t as fixed as we thought?

In the US, Diamond’s work has been used by campaigners against same-sex marriage, who argue that it shows some gay people can change their minds – even though Diamond has stressed the changes she saw were involuntary and sometimes against the women’s wishes. Meanwhile, even pointing out that having visible bi role models in public life can help teenagers to come to terms with their own bisexuality risks being twisted into an argument that kids are only choosing it because it is fashionable.

But the pressure to argue for gay rights on the grounds of fixed identities has, Barker argues, led to some inconvenient truths being swept under the carpet. “Part of the reason bisexuality and sexual fluidity are so erased and rejected is because they’re seen as muddying the water.” When Antoni Porowski of the TV show Queer Eye, which involves a panel of gay men making over a generally hapless straight one, came out as sexually fluid, he was accused on social media of being a traitor and a fake, despite having been with his boyfriend for seven years.

Kate Harrad is a bi activist and editor of Purple Prose: Bisexuality in Britain, a collection of essays exploring all forms of bisexuality. One of the recurring themes in the book is, she says, people describing going to an LGB group or bar for the first time “and being rejected by the gay and lesbian people they met because they ‘weren’t really queer’ or ‘hadn’t made a choice yet’ or because they were seen as innately faithful and untrustworthy. Imagine finally getting up the courage to go to a place you think will accept you and instead experiencing hostility or scorn, or disbelief that your sexuality even exists. It’s no wonder bi people have worse mental health than any other orientation.”

Bisexual people are also less likely than gay ones to be out at work, which Harrad argues is not surprising: “Bisexuality is heavily associated with explicit sexuality, for a lot of people even more than gayness is. So people feel entitled to ask weirdly intrusive questions, like how many people you’re sleeping with, or to assume that you’re interested in them sexually.”

That may go double for pansexuals. As Palmer puts it, there is often a knee-jerk assumption that they are all out swinging from chandeliers when “half the time you’re spending Saturday nights watching documentaries in your pyjamas”. When bi or pan people settle into long-term relationships, that can prompt hurtful assumptions that they have either finally “picked a side” or else may secretly hanker after whichever gender they are not currently with. “There’s this whole thing coming from the LGBT community: ‘Oh, you’re dating a girl, you must be gay,’” says Palmer. “But I’ve also had a partner’s parents saying: ‘Aren’t you scared Jezz is going to run off with a man?’ as if you’re always wanting what you can’t have, when it doesn’t really feel that way.”

Yet as Generation Z grow older, and become the dominant cultural influence, their belief that, as Meadowcroft-Lunn puts it, “people have the right to identify however they choose” is only likely to become more mainstream. Could we eventually reach a point where heterosexuality, or at least the uncompromising version at one end of the Kinsey scale, is no longer considered the norm and “coming out” as anything else is practically superfluous? “It’s still true that over 90% of the country identifies as straight, so I don’t want to overstate this,” says Harrad. “It’s more that awareness-raising is a virtuous circle – the more you know about minority sexualities and the more people you meet who identify as one of them, the less it feels like a big deal. And in an ideal world, why wouldn’t it be?”

Complete Article HERE!

Almost two-thirds of women have experienced sexual discomfort…

but only around half of men have noticed

By Jessica Lindsay

Lubrication is one of the main ingredients for a successful sexual experience.

It turns out, however, that many women are experiencing sexual discomfort, and are reluctant to use lube for a variety of reasons. What might be even sadder is that there is a big disconnect between women having painful sex and men’s awareness of it.

A study by Durex found that 73% of British women have had discomfort during sex, but only 57% of men have noticed it with their female partners.

One third of women said discomfort made them want sex less, and 9% said it had affected their relationships as a result.

Surprisingly, however, only a third would use lubricant in bed despite 9 out of 10 agreeing that sex felt better with it.

This resulted in a number of those asked saying they’d faked orgasms, hurried their partner to finish, or quit having sex altogether due to the pain.

Although the reasonings behind the discomfort range from simply feeling drier at points in their menstrual cycle to not enough foreplay, it’s odd that this taboo still exists around using lube.

This study clearly shows that lack of lubrication is a common problem faced by women of all ages, even if it is one that isn’t often publicised.


 
Durex’s campaign aims to take a stand against the idea that we’re supposed to lie back and think of England, and instead asks why we’re still putting up with pain during sex that could be easily rectified.

They’ve got a number of influencers on board to raise awareness, including author Chidera Eggerue, who says: ‘In a world where women are constantly scrutinised for existing, it isn’t surprising that so many of us choose to silence ourselves in exchange for comfort or safety. But it’s time we choose ourselves for once.

‘We’re calling for all women to stop suffering in silence and prioritise their pleasure!’

Which lube should you go for?

Steer clear of sugars in lube (if you want to try something with flavour, look for those with aspartame or stevia instead to avoid thrush).

Water-based lubes are best for use with condoms or sex toys.

Silicone lubes can be more long-lasting, which is better suited to anal. Just make sure you don’t use these with silicone sex toys, as they can make surfaces more porous and more likely to harbour bacteria.

Try a small bottle first, and stay attuned to whether your body reacts well to it. You can then decide whether it’s the one for you.

Don’t bother with DIY solutions. Although you might that think the coconut oil or petroleum jelly in your bedside cabinet will do the trick, neither of these are condom-safe, and could cause a reaction.

Use as often and as much as you need. Forget the stigma, and forget putting up with uncomfortable sex.

Hannah Witton, British sex and relationships YouTuber echoed Chidera’s statements: ‘Using lube should be a totally normal part of sex as not only does it avoid any discomfort, but it’s also really fun! The female body is an amazing thing but depending on where we’re at in our monthly cycle, we shouldn’t have to ‘grin and bear it’ by pretending we’re enjoying sex when really we’re uncomfortable.

‘I hope this campaign encourages women to put their pleasure first and enjoy sex without compromise.’

The Durex study spoke to over 1,200 people, and the breadth of those grinning and bearing vaginal dryness issues is staggering.

It shows that there’s nothing to be ashamed of, and that taking control of your sex life is something we should all be doing, whether that’s using lubrication for ourselves, or being more in tune with our partner’s needs.

Complete Article ↪HERE↩!

Complete Article HERE!

Cannabis, Women and Painful Sex

Sex can be painful for women. There, we’ve said it. Now let’s talk about natural ways to deal with it.

We’ve all heard that women experience vaginal dryness after menopause, but what some of us on the Ellementa team have experienced goes way beyond a moisture-free environment.

“It feels like jagged razor blades slicing me up inside during penetration,” she said.

“It’s like having little elves with knives inside my vagina, cutting away.”

That is what we were hearing around our virtual water cooler when the topic of menopause and sex came up.

Being on a mission to help women better understand the health and wellness benefits of cannabis and CBD, one of our intrepid founders decided to try cannabis and CBD products to address unpleasant symptoms from menopause. She confessed that for the past year she had been experiencing mind-blowing pain that put a damper on any possibility of mind-blowing sex.

“Here I was telling women how beneficial cannabis and CBD can be for our health, and I wasn’t addressing a very real health and wellness issue of my own,” she said.

One evening, she decided to try some of the sample products she had received to review. And they worked!

Here is the recipe for relief that she found useful:

  1. Use a natural vaginal lubricant daily. Many women don’t realize you can apply lubricants daily, particularly after a shower or bath, inside your vagina. We’re not talking about drowning your vagina in oil but applying it internally using a small amount on your finger. Organic coconut oil can be a natural vaginal lubricant, and can be used intra-vaginally if you’re not allergic to coconut. Other fast-absorbing oils include Jojoba and Sweet Almond.
  2. Use a THC-based sexual lubricant or topical 20-30 minutes before sex. Note that many of the THC-infused sexual aids may not be very lubricating but are more warming as well as offering the analgesic effects of THC. THC shouldn’t actually numb the vaginal area but instead reduce the sensation of pain while increasing blood flow to the vagina.
  3. Add a CBD-based lubricant. Our intrepid team member tried a sample packet of Privy Peach’s Personal Lubricant with 250mg CBD. The product claims to “help stimulate your body’s own lubrication, increase circulation, and alleviate any present discomfort.” Note: NOT FOR USE WITH LATEX CONDOMS as any oil may degrade latex.

The results? Nearly pain-free penetration, and definitely pain-free, awesome sex.

This information was a revelation for another one of our founders who went into surgical menopause after a hysterectomy.

“I was just so unprepared for menopause,” she said. “I had no idea my sex life would end, and that I’d have my own private desert.”

As with many other women, she hadn’t looked up THC- or CBD-infused sexual products.

“I’m always taking care of everybody else,” she admitted but vowed to search her market for the right products to relaunch her sex life.

It’s Not Just Older Women Experiencing Painful Sex

“I personally faced quite the battle with my vagina the minute I started having sex,” Cyo Ray Nystrom, the founder and CEO of QuimRock, recalls. “I’ve had years of awful UTIs, forcing me to take intense rounds of antibiotics that, in turn, killed off all the natural vaginal flora and caused yeast infections. It affected my life and sex life greatly as vaginal health is such an important part of intimacy and sex for so many people.”

QuimRock is a cannabis-infused self-care line for women’s intimate care.

Cyo says cannabis can be “powerful sex-medicine for anyone using it intentionally and with her own personal needs in mind.” She also notes that the shame that’s historically associated with vaginal health issues, including those related to menopause, can be “particularly scarring.”

“Personally, cannabis has always been a great tool for getting me into my body, which is essential for me to really show up in my sex life,” Cyo explains, adding, “Cannabis has helped me in many ways—from cramp relief after getting a UTI to pain relief-focused topicals to the amazing benefits of cannabis-infused lubricants.”

What Does a Medical Expert Say About Cannabis to Relieve Painful Sex?

One of our Ellementa Advisors, Dr. Elaine Burns is the founder and medical director of Southwest Medical Marijuana Evaluation Center and founder of DrBurns’ ReLeaf tetrahydrocannabinol (THC) and cannabidiol (CBD) products. Dr. Burns was working with bio-identical hormones for women before she entered the cannabis industry seven years ago. We asked her about cannabis and specifically CBD for women’s sexual health during peri-menopause and post-menopause.

According to Dr. Burns, menopause is a “multifactorial issue,” meaning no woman can expect that what worked for someone else will work for them, too. She also emphasized that cannabis is only part of an overall health-care plan that could include botanicals (such as black cohosh, evening primrose and chamomile) for women before menopause or bio-identicals—non-synthetic, all-natural hormone replacements—for women no longer experiencing menses. She told us she would never solely recommend cannabis or CBD to relieve menopausal symptoms.

THC, by the way, can also be helpful with low libido and stress related sexual dysfunction. Dr. Burns reminded us there are two parts of support during menopause:

  • Relief from unpleasant symptoms ranging from vaginal dryness to hot flashes to painful sex.
  • Prevention of diseases such as osteoporosis.

Depending on your health goals, cannabis—and specifically CBD—can be integrated into your overall care plan to alleviate specific menopause symptoms and also help with general good health as you age.

As Cyo from QuimRock explains, “It’s hugely important to figure out what turns you on and what turns you off.” And that takes time and trying different things. Just as menopause is a journey, so is naturally addressing your sexual health with botanicals like cannabis.”

Complete Article HERE!

Dead Bedrooms:

Ten things you should know about your waning sex life

By

In a 2014 survey by the Austin Institute for the Study of Family and Culture, it was found that 12 percent of married people hadn’t had sex for at least three months. Six and a half percent of married women and almost five percent of married men reported that they hadn’t had sex with their spouse in over a year.

A lack of sex in marriage or otherwise committed long-term relationships is something that’s joked about all of the time. In general, though, married couples do have more sex than people who are single or dating.

However, for the not insignificant minority of committed couples who have lost the sexual side of their relationship, it is anything but funny.

It is important to note that regular sex is not an imperative part of life or of some relationships. If you’re both happy with anniversary sex, or never sex, then we’re happy for you.

For those of you that aren’t happy, for those of you who feel stuck, confused, resentful, guilty or scared, we talked to two experts—Amy Bucciere, a certified sex and relationship therapist practicing in Pittsburgh, and Dr. Erika Evans-Weaver, the director of the Center for Human Sexuality Studies’ Sex Therapy Clinic at Widener University—to find out what you should know.

1. Rule out physiological causes.

Both experts agree that it’s important to first rule out medical conditions that could be causing changes in your libido or bodily function.

“Diseases or conditions like diabetes, high blood pressure or cancer—any of those conditions can impact your sex drive,” said Evans-Weaver.

2. Don’t assume that you know how your partner feels.

Simply put, the only way to find the cause of the problem is to look for the cause of the problem. We all have a tendency to assume that the way our partners are acting is directly related to how they feel about us. In many cases, this isn’t the truth.

Bucciere says that’s why it’s important to stay curious about what’s causing the sexual problems in your relationship, instead of coming to a conclusion on your own.

“[Ask yourself] is this actually true or is this something that I’m assuming? What is genuinely going on here? And it can be a lot of work to get an accurate answer to that question,” Bucciere said.

3. Remember that things are always in flux.

As your life circumstances change, so will the circumstances of your relationship. One of the hardest times is what Evans-Weaver refers to as the “sandwich generation,” which is when a couple is caring for both their young children and their aging parents.

“You’re exhausted, so you might want to be sexual, but at the same time you might say ‘I’d like to just cuddle up and take a nap,’” she explained. “And that’s real and fair.”

You may think that the root of your problem is that your partner has a different sex drive than you, and you could be right. But, that’s a reality in most relationships and it, too, can change over time.

“What are the chances that two people are going to be 95 percent in the same place when it comes to desire and arousal and availability to be intimate?” Bucciere said. “So it’s kind of a given that somebody is going to be higher and somebody is going to be lower, and you may go through different seasons…It’s not a stable position.”  

4. Be mindful of the story you tell yourself.

“The most important thing is that if my goal is to assign blame and to alleviate myself of doing the hard things then what happens is nothing changes,” Bucciere said.

Believing that you are right and your partner is wrong is easy and convenient, and it doesn’t get you any closer to a solution.

“It’s in our ability to make a conscious, painful decision to say, ‘I wonder what’s really happening here because if the story I’m telling myself is somehow a reductionist story about my goodness and your badness’ or something like that, then that’s the story I’m going to end up with,” Bucciere continued.

5. Talk to your partner, not everybody else.

To get more familiar with this issue, I dove into some online forums for people in sexless relationships. What I found was a lot of people commissorating about their problems, while encouraging a lot of vitriolic behavior.

“Everybody wants to let off some steam, but you’ve got to let it off with the person that’s driving you batty, not everybody else,” said Evans-Weaver.

“The folks that you are commiserating with validate you, so you feel right, and by the time you get ready to actually have the interaction with your partner, it’s still [the same] issue but not necessarily one that you have the same motivations to confront because you already felt this validation,” she continued.

So whether they’re your friends, or strangers on the internet, it’s often best to avoid airing out your grievances with people who aren’t your partner. Consider going to your partner first.

6. Don’t lose sight of the ‘us’ in your relationship.

A lot of people end up sitting with and dissecting this problem for a while, and in that time the frustration, desperation and resentment have been piling up. It’s easy to lose sight of the point of it all.

“What happens is you end up neglecting what I have come to refer to as the ‘physics of the relationship’ and you’ve become solely focused on ‘me’ and ‘you,’ and I’m neglecting the ‘us’ that exists between us and it’s in that misfocus that we end up trekking down a long and painful road,” Bucciere cautioned.

7. It’s not all about intercourse.

Evans-Weaver said that sometimes the problem can be due to boredom because the societally-driven focus on penetrative sex isn’t satisfying to one or both partners.

“[People] get stuck in these really basic sexual scripts that are no longer pleasurable for them, but they don’t know how to communicate about creating something different that is fun and invigorating to them,” she said.  

“We have to expand our perspective on what it means to be sexual with our partners because it can be anything from a sensual massage to mutual masturbation. Or it can be oral sex. It could be just touching. And it could be penetrative intercourse, but doesn’t have to be.”

And it isn’t all about orgasm, either. Making sex too goal-orientated can kill sex drive. According to Evans-Weaver, the focus should be pleasure and fun.

8. Affection and connection.

Sometimes you need to create the space for sex in your relationship though affection and re-establishing a connection.

“I remember working with folks and saying, ‘alright, what’s going on here is that one of you just wants more expression of affection and one of you actually wants to be more sexual with one another. Two different things, but the more that you express affection it’s going to also titillate your partner which might increase their desire to be sexual,’Evans-Weaver said.  

Bucciere emphasizes that feeling truly connected to your partner can change your whole approach to the issue for the better.

“It’s this idea that if we’re really feeling connected and the space between us feels safe and warm and open and loving, from there we’ll be able to figure it out,” she said.

9. Relationships take work. And they can work, if you do.

Start from a place of understanding that lasting relationships don’t happen because there’s no conflict or messiness, they last because both partners have decided that they’re going to work through the bumps.

“If people are genuinely looking to one another to say ‘I want this to get better,’ the implications of that are life-giving and tremendously healing and just a shit ton of work,” Bucciere said.

If you can develop a healthy method that you use to handle problems in your relationship, that’s a tool you’ll be able to come back to again and again.

“I genuinely, 100 percent believe that when two people are truly committed to making a process work, that it will,” Bucciere said. “If we can have our process down about how we work on this stuff, then we’re ultimately going to be able to handle whatever comes down the pike.”

10. Get help if you need it.  

This is a complicated problem. There are professionals out there, like Bucciere and Evans-Weaver, who can help. Whether you need a mediator, an idea-generator or a fresh set of eyes to look at your situation, therapists are trained to assist you.

“My approach is: listen, nobody has all the answers, right? I don’t have all the answers to fixing the problems in my own life. So my role is not to tell you, ‘well, you’ve been doing this wrong all your life,’” Evans-Weaver said.

“It’s really just to ask insightful questions that provide you with an unbiased opportunity to examine what it is that you want to do and how do you want to get there.”

Complete Article HERE!

How this polyamorous couple makes their marriage work

‘Just because it doesn’t look or sound ‘normal,’ doesn’t mean that it can’t be wildly beautiful’

Bryde MacLean and Jeremie Saunders, a married polyamorous couple, talk candidly about sex and relationships on their podcast Turn Me On.

Bryde MacLean and Jeremie Saunders have talked about sex and relationships more than most couples.

That’s partly because they co-host Turn Me On, a podcast they describe as “a no-holds-barred conversation about what it is to be a sexual being in the world.”

It’s also because they’re a married, polyamorous couple, and in the last few years they’ve been navigating the rocky terrain that comes with opening up a committed relationship. Polyamory is a form of non-monogamy in which individuals form intimate relationships with more than one partner, with the consent of all partners involved.

Today MacLean has a long-term boyfriend. Saunders has a long-term girlfriend and casually dates other people.

“Together the four of us have a very platonic and supportive relationship,” said Saunders.

He recognizes that their marriage is not a conventional one.

“I also feel like it’s important to remind people that just because it doesn’t look or sound ‘normal,’ or doesn’t fit inside a particular box that that you’re used to, doesn’t mean that it can’t be wildly beautiful and work really well, and be super valuable to the people involved.”

Here are some of things that have helped keep their marriage on track.

Put it on paper

Bryde MacLean: “[Before opening up our marriage] we wrote up a contract [which is on our website] in as much detail as we could about all the potential concerns we had. Don’t talk about our problems with other people, don’t criticize each other with other people, have lots of respect and no sleep-overs… We pretty much reviewed and edited that, almost every day, if not once a week, for the least the first six months to a year. It really helped us define what we were doing as we went.”

Be trustworthy

Bryde MacLean: “I remember the first time Jeremie told me that he was in love with somebody else. That was really, really challenging. After a couple of weeks of them hanging out a lot, I had to ask him, to ask them both, if they could take it a little slower, if they could limit the number of days per week … Neither one of them wanted to do that, because you’re in the the energy of a new relationship and it’s exciting … But they did and it was really respectful. It’s really important to be trustworthy.”

Work together

Jeremie Saunders: “It was always an experience that we were doing together, not separately, even though we are separately seeing other people, we’re doing this as a team.”

Choose your path

Bryde MacLean: “It doesn’t have to be … one path fits all. And if you choose monogamy, that’s fantastic. You’ve just got to choose it. If it’s something that you just fall into, because that’s all you’ve ever been taught, then you might feel like something’s wrong with you if it’s not working. It’s just important to recognize that there are there are other choices and they don’t have to threaten one another.”

Family matters

Jeremie: “My parents are super cool and they’ve always been very supportive. We struck gold with the people we’ve chosen to surround ourselves with, because they’ve all been extraordinarily supportive and understanding and excited for us.”

Bryde MacLean: “In Jeremie’s family, Bekah (his girlfriend) and I will both be over for Christmas and birthdays… That evolution has been really nice.”

Complete Article HERE!

9 things to try if you and your partner are sexually incompatible

By

  • If you feel as though you and your partner are sexually incompatible, there are some things you can do.
  • Consider seeing a therapist or, specifically, a sex therapist, to determine the underlying reasons you and your partner aren’t enjoying sex together.
  • The most important thing you can do is communicate your expectations and desires with your partner.

Having a satisfactory sex life is often assumed to be had by everyone in relationships. Unfortunately, though, this is not always the case

In fact, a New York Times article revealed that 15% of married couples are in a sexless relationship. And, if you’re not familiar, the term “sexless relationship” consists of couples who have not had sex more than 10 times in one year, no sex in the last six months, or no sex in the last year. Unrecognized or disregarded sexual incompatibility is often a cause for this

If you’re in a sexually incompatible relationship, there are things you can try to fix the issue.

See a mental health professional.

Not all issues with sex are caused by physical limits. For some, mental or emotional blocks can be the cause, too. Psychotherapist Dr. Kathryn Smerling told INSIDER that you should consider seeing a mental health professional if this happens to be an issue in your relationship.

“There are all kinds of reasons that people are sexually incompatible,” she said. “If that is consistent for you, I’d suggest finding a mental health professional because it’s most likely not a physical problem, but an emotional issue that needs to be addressed. Very often, sexual incompatibility is due to one person withholding from another person; so explore that dynamic as well.”

Try visiting a sex shop.

Sex toys aren’t just meant for nights when you’re alone. Though pretty taboo in the past, many couples are taking more trips to sex shops to help spice up their time in the bedroom.

“Visiting a sex shop can help you find new ways to make sex exciting,” Smerling confirmed. “This helps with opening up the possibilities and opening up a dialogue.”

Don’t think about sex.

Not thinking about sex can be difficult when that’s the issue between you and your loved one, but according to Smerling, this could be a way to truly help the problem.

“Do something counterintuitive,” she said. “Cuddle, hold hands, touch each other — but refrain from actual intercourse. See if that takes the pressure off.”

Doing this can also build up the anticipation of wanting to be with one another intimately.

See a sex therapist.

Although Smerling suggested seeing a mental health professional to discover the underlying emotional or psychological issues dealing with your sexual performance, Heather Ebert — dating and relationship expert at WhatsYourPrice.com— told INSIDER that you shouldn’t count out seeing a sex therapist, too.

“The idea that we should work out our problems without help is slowly being deconstructed in society,” said Ebert. “Seeing a marriage counselor is becoming more and more acceptable and so should seeing a sex therapist. They can help you talk about sex and get to the root of the problem

Complete Article HERE!