How Couples Can Deal With Mismatched Sex Drives

By Kelly Gonsalves

One of the most common problems faced by long-term couples is desire discrepancy—one partner wants more sex than the other. It’s a frustrating place to be for both parties: One person doesn’t feel sexually satisfied or desirable in their relationship, the other feels pressured to have sex they don’t really want, and both usually feel guilty for putting their partner in this position.

One excellent way couples can deal with the issue is to see a sex therapist, who can work with them in building a new, mutually satisfying intimate life together. How does sex therapy work? A new paper published in the Journal of Sex & Marital Therapy gives us a pretty good picture, describing one treatment approach for desire discrepancy developed by certified sex therapist and clinical psychologist Barry McCarthy, Ph.D.

Here are the most important steps for dealing with mismatched sex drives, according to McCarthy. Don’t worry—you can get through this.

1. Team up.

One of the most important steps of dealing with desire discrepancy is to stop viewing each other as representatives of opposing sides.

“In the first session, the task of the therapist is to confront the self-defeating power struggle over intercourse frequency and replace it with a new dialogue about the roles and meanings of couple sexuality,” write McCarthy and Tamara Oppliger, M.A., co-author of the study and clinical psychology Ph.D. student at American University, in a draft of the paper shared with mbg. “No one wins a power struggle; the fight is over who is the ‘bad spouse’ or ‘bad sex partner.'”

Stop trying to make one person out to be the enemy. You’re a couple—you’re on the same side of the table, looking over a shared problem that’s hurting your relationship. Come together to make an agreement that this is a journey you’re going to undertake together.

And by the way, your goals for this journey should be clear—and it should not be about making sure you have sex a certain number of times a month. Sexuality is about much more than how often you do it. “The goal of couple sex therapy for desire discrepancy is to reestablish sexuality as a positive 15 to 20% role in their relationship,” the authors write. “It is not to compensate for the past, to declare a ‘winner,’ or to reach a goal for intercourse frequency.”

In other words, your goal is simply to make intimacy a positive force in your relationship, something that feels good to both people.

2. No pressuring another person to have sex, ever.

“Sexual coercion or intimidation is unacceptable,” McCarthy and Oppliger write. That kind of behavior can be terrifying for the person getting intimidating and can lead to someone saying yes to sex they don’t want. Any sex that’s only agreed to because of pressure is going to feel more like a violation than anything else. There’s no faster way to kill desire and make sex feel toxic.

3. Prioritize desire, not intercourse or orgasms.

When a relationship involves a man and a woman, couples often fall into the trap of using intercourse (i.e., putting a penis in a vagina) as the definition of sex. They believe sex is only sex when intercourse happens, and how often you have intercourse becomes a pass-fail measure of your sex life. One of McCarthy’s key points: “When it is intercourse or nothing, nothing almost always wins.”

No matter what genders you and your partner are, stop trying to use any one act like intercourse or penetration as the only marker of whether you’ve had sex—and while you’re at it, forget about having orgasms too. All these things can be great parts of a healthy and satisfying sex life, but they’re by no means the most important or crucial parts. All kinds of touch can be pleasurable and connective.

If not intercourse or orgasms, what exactly should you be striving for in your intimate life? “Desire is the most important dimension,” McCarthy and Oppliger write. Desire is the key to sexual energy and excitement, and it’s often what we’re truly seeking when we pursue sexual gratification. “Satisfaction means feeling good about yourself as a sexual person and energized as a sexual couple.”

4. Not all sex needs to be earth-shattering for both parties.

“The best sex is mutual and synchronous,” the authors write. “Yet, the majority of sexual encounters are asynchronous (better for one partner than the other). Asynchronous sexuality is normal and healthy as long as it’s not at the expense of the partner or relationship.”

For example, sometimes one partner might just go down on the other so she can have a good orgasm, and then the two cuddle as they fall asleep. Both people don’t need to get off every time, as long as the pleasure balances out and is satisfying for both parties over time.

5. Start with touch.

Not sure where to start? After assessment, one of McCarthy’s first suggestions is for couples to begin with getting reacquainted with touching each other again. Those touches don’t need to be a whole sexual act—they can be as simple as holding each other in bed or rubbing each other’s backs. “The focus is using touch as a way to confront avoidance and build a bridge to sexual desire,” he and Oppliger write.

In other words, the more you get comfortable with touching each other and sharing skin-on-skin contact, the more your desire will eventually build up. (Past research shows desire is indeed buildable, with having a spark of erotic energy one day leading to more of it the following day, even if you didn’t have actual sex.)

Complete Article HERE!

Why Do People Like BDSM?

Here’s What 8 People Who Love It Have To Say

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If your tastes tend to run toward the vanilla end of the sexual spectrum, chances are you’ve probably wondered why people like BDSM. Do they actually like pain, or is there something more and deeper going on that isn’t readily apparent? The reality is that sexual desire and pleasure are really complicated. Turn-ons and sexual satisfaction are deeply personal and diverse. That’s really the beauty of it: You get to decide for yourself what works for you and, so long as there is consent, and you are taking all of the safety precautions, then there is no right or wrong way to be a sexual being. Frankly that’s what makes BDSM so interesting; people who participate in it are boldly pursuing what they most enjoy in the bedroom (or dungeon, for that matter) without apology (unless, of course, that is a part of their kink). That said, the question remains: What specifically about BDSM makes it enjoyable to those who participate in it?

To help explain why people are drawn to this type of sexual roleplay and activity, I turned to the source: Folks on Reddit and social media who explain why they enjoy BDSM, in their own words. Honestly, it makes so much sense. Here is what they had to say.

It’s about giving up control.

I try very hard to have a lot of control in my life and there is something about being submissive in the bedroom that is foreign and exciting, in a way. I wouldn’t live the lifestyle that goes with it, but just the intimate part of it can really be fun.
     — u/Albimau

For many reasons. It allows feeling very vulnerable and open to a partner, and that being ok. It can have a wide range of different experiences. It can be silly, intense, unique, sensual. Also, I just like the sensations.
     — u/FreySF

For me, it’s being at someone else’s complete control that knows you and you trust them. It can be absolutely thrilling. I’ve had other people tell me that they control everything else in their life, so they want someone else to take control in this area of their life.
     — dontcallmevicki

I love the release it gives me and the power and control aspect of it. It helps me access emotions that are hard to get to otherwise.
     — Courtney, 40

The exploration and experimentation makes it hot.

There’s something about exploring and trying things with someone I trust that’s just a lot of fun.
     — u/molly-ofcourse

It’s a release. I’ve been in the BDSM scene for a little under 6 months now and I’ve never felt more balanced and free. The people are totally chill too. We meet for coffee, dinner, and other numerous activities (it’s not always about sex you know). We’re a group of freaky people who promote safety and self awareness first.
     — u/SpankSpankBaby69

It’s a creative form of sexual expression.

The most exciting perk of enjoying BDSM is the role playing. When done safely, the bondage and roles become a total escape from reality. For gays & lesbians, BDSM tends to be an extension of reality, since in many cases our regular sex lives have surprising parallels to bondage, particularly the dominance and submission.

Another unexpected benefit whilst partaking in bondage: It’s quite a creative form of expression, and it sparks creativity within us, giving us a rich source of material for writing, acting, art, film production, and even video game development!
     — Daniel, 49

It enables them to fully surrender.

I am most often acting as a receiver in a BDSM exchange (or scene) and being overpowered, restrained, struck or yelled [at] takes me out of myself and allows me to be so overcome with sensory stimulation that I am utterly lost in the moment. To experience such complete surrender is disorienting and emotional and I come out of it feeling spiritually cleansed. When such an exchange or scene is done for the purpose of orgasm and not just play, the orgasms are extremely intense and the level of intimacy felt with my partner is unparalleled in those moments.

“Losing myself” through BDSM play is so appealing because I overthink constantly and it’s awful. It’s especially awful when it happens in sex and so engaging with a partner under specific terms with specific roles, takes all of that away. There’s simply no capacity left to think when I’m so fully consumed by physical sensation and mental assault. To that end, being yelled at, insulted, etc., is probably the most effective method of achieving the escape and surrender I seek.

I only engage in such exchanges with people I have a real connection with, who fully understand that what is allowed to happen in the specific moments of exchange are sacred and don’t carry over to any other area. I ALLOW them to do and say the things they do, with absolute trust and knowledge that we respect each other and our boundaries.
     — Brianne McGuire, host of the Sex Communication podcast

While BDSM may not be for everyone, it’s clear that, for those who love it, they have really compelling reasons for doing so. Sexual desire is complicated, but that’s one of the reasons it’s so amazing!

Complete Article HERE!

10 Things To Do If You’ve Been A Victim Of Sexual Assault

It’s not too late to get help.

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Sexual assault is typically something you think will never happen to you—until it does and and you find yourself in desperate need of help and support.

According to the Rape, Abuse, & Incest National Network (RAINN), 1 out of every 6 women has been the victim of an attempted or completed rape in her lifetime, so it’s a scary (but common) reality—and one that can leave you feeling anxious, fearful, sad, angry, or a combination of those things.

“It’s a natural human state to be overwhelmed with this kind of traumatic event,” says Jessica Klein, a licensed clinical social worker and adjunct faculty member at the University of Southern California. “The thinking part of your brain really can’t process everything that’s happened.”

Thankfully, there’s help for sexual assault victims, whether your assault happened thirty minutes or three years ago. If you’ve been assaulted and need to know what your next steps are, here’s a timeline of all the various ways to get help—from the first minutes after your assault to the days, months, and years that follow.

1. Evaluate your surroundings and get medical treatment ASAP.

In the immediate aftermath of your assault, it’s time to think about your health and safety. Evaluate your surroundings and get yourself to a safe place if you aren’t already in one. Then consider calling 911 or going to a hospital, even if you aren’t visibly injured or are unsure whether you ultimately want to involve the police.

“After your safety is secured, medical treatment is often an immediate need,” says Kathryn Stamoulis, PhD, a licensed mental health counselor in New York City. “Even if you are reluctant to undergo a medical examination for the purposes of reporting your assault, trained staff can provide you with emergency contraception, treatment for sexually transmitted infections, and referrals to a counselor.”

2. Try not to change your clothes or use the bathroom.

Something important to keep in mind: You can decline or discontinue your forensic examination (a.k.a. “rape kit”) at any point if you become uncomfortable, says Stamoulis.

According to RAINN, you don’t need to commit upfront to reporting the crime in order to have an exam performed, but it’s a good idea to get one, anyway: Should you choose to report your assault later on, you’ll have gone through the necessary steps to collect evidence.

RAINN also advises against doing anything that could damage that evidence in the time between your assault and your exam, like bathing, changing your clothes, or using the bathroom. (FYI, even if you’ve done these things, you can still get an exam.)

3. Don’t hesitate to reach out to someone you know and trust for immediate support.

It may be helpful for you to stay with a local friend or family member in the hours after the assault, says Stamoulis. Being around someone familiar can be extremely comforting and reassuring.

If you are a student, she says, many schools and colleges have counseling centers or victim advocates on campus to help support you through the aftermath.

4. Try to make yourself feel as safe as possible.

In the short-term, you will be dealing with the traumatic effects of your assault. This might include feeling anxious or depressed, having nightmares, having difficulty concentrating, or struggling in your relationships, says Stamoulis.

During this time, it’s important to prioritize your physical and emotional needs. That might look like taking time off from work, finding babysitters or extra childcare assistance if you have children, or even replacing the locks on your doors.

All of these needs are normal, and you should feel free to ask for whatever helps you. Try not to judge yourself—there’s no way to predict how your body and mind will respond to the trauma.

5. See a trained counselor who specializes in sexual assault.

Well-meaning friends and family members may not (or cannot) offer you the best advice for your particular situation, so Stamoulis strongly recommends seeking professional counseling.

A trained counselor, she says, will know the best practices for helping assault victims cope and can educate you on what to expect during your recovery. (If you’re having trouble locating a counselor in your area, RAINN’s crisis hotline can refer you to someone.)

“Sexual assault is different from a lot of other traumas because our society tends to blame the victim, [which] is another way of being traumatized,” Stamoulis explains. “A therapist who specializes in treating sexual assault survivors understands the unique needs of someone who experiences a trauma that is often shrouded in shame and secrecy.”

6. If you didn’t report your assault or receive a forensic exam, take those into consideration again.

If you didn’t receive a forensic exam immediately after your assault, there may still be time; in some states, Klein says, evidence can be collected and preserved up to 96 hours later. And even if you’re beyond the forensic window, reporting your assault is absolutely not a “now or never” proposition.

“Law enforcement is getting better at understanding why people don’t report immediately in the aftermath and not having forensic evidence is not a dealbreaker,” she says. “There are other corroborating factors they look into, and you never know who filed a report against that perpetrator before you—or who might file one after you, since many perpetrators are repeat offenders.”

7. Know the lifelong risks associated with sexual assault.

Being a victim of sexual assault puts you at a higher risk for depression, anxiety, PTSD, eating disorders, and substance abuse problems, per Mental Health America.

So if you’re feeling really down, having trouble with your daily functioning, or relying on unhealthy habits to cope with overwhelming emotions, seek help from a qualified therapist ASAP.

8. Remind yourself that healing isn’t always linear.

The road to recovery in the wake of sexual assault is not always a straight line. Stamoulis notes that some people find themselves doing well emotionally for a long time, then suddenly struggling with intensely negative feelings again.

If this happens to you, she recommends being kind to yourself (making sure you are eating and sleeping well, monitoring your stress levels), as well as eliminating any identifiable triggers, like watching the news.

9. Know that you may need to confront your trauma again.

The healing process is a complicated one that unfolds over time, but you will likely need to address your trauma head-on at some point. That may be done through professional counseling or through reflective mediums like art or journaling. Stamoulis calls this process “post-traumatic growth” and says it’s a key component of long-term healing.

“When you’re working through the trauma, you’re not trying to get rid of the memories completely, but trying to gain a different relationship to the memories so you can think about them in different [less triggering] ways,” she says.

10. Realize that everyone’s healing process looks different.

In the long-term, it’s important to be aware of your unique needs during recovery and to choose activities that help you move forward in a healthy way.

“Some people find that they want to make meaning from the experience by volunteering with other victims or fighting for social justice, while others want to put it completely behind them,” says Stamoulis. “There is no right or wrong response.”

If you’ve been a victim of sexual assault, you can call 800-656-HOPE to receive confidential crisis support from a trained specialist with the National Sexual Assault Hotline. It’s free and available 24/7. You can also chat online with a support specialist.

Complete Article ↪HERE↩!

5 Ways Seniors Can Get Back To Having Great Sex Lives

By Kelly Gonsalves

Sex is good for your health, and some research suggests it might be particularly beneficial to older people: It keeps your body physically active, keeps the mind sharp, encourages intimate connections with others, and instills a sense of joy and excitement into your life.

Despite the cornucopia of benefits, we don’t talk a lot about seniors having sex. Part of it simply has to do with cultural narratives about sexuality: The dominant image we all carry of what sex “looks like” (as told to us on screens big and small) always involves people who are young, thin, able-bodied, physically fit, and conventionally attractive. The lack of representation or conversation about other types of people having sex contributes to an unspoken assumption that those folks just aren’t doing the deed.

But the truth is, racking up years doesn’t mean your sexual needs automatically vanish into thin air. Sure, your sexual preferences and appetite might shift as you get older, but there’s no reason to believe all people over the age of 60 just suddenly prefer celibacy.

Are 60-year-old, 70-year-old, and older people sexually active?

Yes! They certainly can be, and many are. The 2017 National Poll on Healthy Aging found 40 percent of men and women between ages 65 and 80 are sexually active. Among people in relationships, that rate bumps up to 54 percent. Some studies suggest there might be differences between men’s and women’s sexual interest: One U.K. study found 60 percent of men between ages 70 and 80 are having sex, compared to 34 percent of women in that age group. That said, women over 70 years old report that their sex lives are way more pleasurable now than when they were in their 40s.

Of course, some people as they get older do just become less interested in explorations of the flesh. For many, that has to do with health: Your hormones, sexual responses, and general physical condition may shift with age, making some sexual activities a lot more difficult or just exhausting than they used to be. For others, losing a spouse to death or divorce later in life can also make sex seem less enticing or accessible.

Other than consent and physical safety, there are very few “shoulds” when it comes to sex. If you want to be having sex after 60, 70, 80, or 90 years old, you have every right to pursue an enjoyable and fulfilling intimate life.

The importance of talking about your sexual needs.

A recent study published in the journal PLOS ONE found nearly 60 percent of older people are unhappy with their sex lives. One big reason why? They weren’t talking about it. But those who had asked for support from others, from their doctor to their spouse, were much more likely to be sexually active and sexually satisfied.

Here’s the thing: Most things in life get easier the more we talk about them. When it comes to sex—something that carries so much stigma on its own, let alone the added invisibility of seniors having sex—talking becomes especially important. Moreover, if physical ailments, a sense of isolation, or something about your environment is keeping you from having the sex life you want, it’s important to seek help from others. There’s absolutely nothing shameful about advocating for your sexual well-being: It’s a vital part of your physical, mental, and spiritual health.

If you’re of a certain age and looking to reconnect with your sexuality or simply give a little more attention to your sex life, here are a few ways for you to get started:

1. Ask your doctor.

Especially if you’ve got a lot of other health problems to deal with, your sex life might feel like a pretty low priority and perhaps nor worth bringing up at your next doctor’s appointment. But the truth is, your doctor knows your health condition well and can offer up specific suggestions for how to help improve your ability to have sex, whether that’s prescribing medications or adjusting your health plan in a way that keeps your sexual functions thriving.

2. Find a sex therapist or other professional who works with people in your age group.

If talking to your main health care provider doesn’t feel right to you or doesn’t bear a lot of fruit, try a sex therapist or another professional who can help you feel comfortable and safe exploring your sexual needs. You might be surprised what kinds of services exist out there—sex coaches, sex educators, tantra teachers, sexual healers, some doulas, and many other professionals can all guide you and give you support exploring this part of your life.

3. Open up to your friends and romantic partners about sex.

Communication about sex, both with your partner and with others, can lead to a more satisfying sex life. If you have a romantic partner right now—even if it’s someone you’ve been with for decades—consider speaking with them about how they feel about your sex life right now and whether they’d be interested in reprioritizing it. Tell them what you’ve been thinking about, what the health benefits are, and ways that you’d like to start dabbling in this area again.

Additionally, talking about sex with your friends has been shown to improve sexual confidence and sexual self-efficacy. As you develop comfort talking about this intimate part of your life, you’ll also find it easier to talk about your needs and ask for what you want.

4. Find a community or retreat to help you explore.

If you don’t have close friends who you want to share this stuff with, seek open-minded communities of people in your age group with whom you can engage in more dialogue about sex. Intimacy retreats and workshops can be a great way to learn, reconnect as a couple, and find others who are on a similar journey. (Bonus: If you or your partner feel uncomfortable, embarrassed, or shy about the idea of exploring sexually, these types of events can be very welcoming, approachable spaces to help you open your mind, get more comfortable, and shed some of your apprehensions.) If you’re not sure which events are right for you, you can always reach out to the organizer to get a sense of the target age groups.

The internet is also a vast and wonderful resource for finding such communities in your neighborhood: Google around, look through Meetup.com, or post in social media spaces you feel comfortable with. You can also try asking people in real life who are your age to see what resources they know about. While putting this article together, I spoke with several people who run private groups in their own neighborhoods for discussing senior sexuality.

5. Do some reading!

There are many excellent resources that can provide you with endless ideas, inspiration, and resources about exploring your sexuality at any age. Try these for starters:

6. Expand your definition of what sex means.

This one’s important! As we get older, some types of sex that might’ve been exciting in the past are just less feasible—but that doesn’t mean all sex now needs to be off the table. For example, if sex in the past meant a lot of thrusting and acrobatics, consider exploring other types of sexual expression and activities: Focus totally on using your hands, arms, and mouths, for example, to give and receive pleasure. Plenty of sexual acts will still yield those blissful neurochemical rewards. Cuddling is associated with significantly more sexual pleasure and more sexual satisfaction, for example, and even the brain can be a sex organ. Reading, watching, and creating erotica can be excellent ways to stimulate sexual energy.

There are so many ways to share passion, intimacy, and pleasure, both alone and with a partner, that have little to do with making the headboard shake. Find something that fits with your lifestyle, abilities, and interests.

Complete Article HERE!

7 Books About Expanding Your Sexual Horizons

Spice up your fantasy life without having to interact with another person with these stories of sex and exploration

By Frances Yackel

The theme of education—spiritual journeys, individual enlightenment—pervades much of the literary canon across cultures. Reading the narrative of a protagonist’s heuristic odyssey can open the eyes of the reader as it relates to their own life. Bildungsroman novels allow us to look at our own morals and dispositions, and consider the places in which we can grow. As the hero grows and learns, we grow and learn with them. This is true of novels about sexual exploration. A history of censorship has turned sex into a subject matter only disclosed behind closed doors (or during a 45 minute class in middle school), making it difficult to be comfortable with our bodies and the pleasures for which it lusts. But this prohibition only makes the conversation more relevant.

Written with sincerity and vulnerability, these seven books share the stories, both fictional and non-fictional, of sexual exploration. The characters give us insight into our own journeys; as they learn about their own sexual appetite and biological urges, we make discoveries of our own.

Open Me by Lisa Locascio

In Open Me, high school graduate Roxana, consumed with wanderlust and an awakening sexuality, goes on a study abroad trip to Denmark. Her adventure begins when she meets a beguiling Danish PhD student who woos her and whisks her away to stay with him in a remote town, where he tells her that he has only one key and she cannot leave the apartment while he is out working. Finding herself locked away in a stranger’s apartment in a foreign town, Roxana defies the “princess locked in a tower” trope. Rather than wasting away her time, dreaming of her prince or brushing her long golden locks, she takes the opportunity to explore the intricacies of her body, reflecting on her previous and current sexual experiences, to learn about her desires. Locascio writes about sex (and masturbation) with a vivid realism that no male writer could ever achieve.

The Pisces by Melissa Broder

For this hydro-erotic story, Melissa Broder pulls from her own insecurities and idiosyncrasies relating to sex. According to The New Yorker, Broder “could only orgasm when she imagined people vomiting” during her developing years. With the same vulnerability she uses to tell the public about her own sexual pleasures, she develops a protagonist willing to succumb to a lust for marine carnality. An addict to the feeling of being desired and adored, Lucy recognizes the same need in her partner, whose quasi-merman body has made him believe he will never receive love.

The Arrangement by Sarah Dunn

Sexual exploration and education goes far beyond adolescence and even young adulthood, it can exist even within the boundaries of a permanent relationship, even within the time honored tradition of marriage. With the changing of bodies and situations, with lives in constant flux, growth can be incessant. When the married couple in Sarah Dunn’s novel recognize this, they make a sincere effort to progress rather than stay in place. The Arrangement tells the story of an open marriage between Owen and Lucy, in their attempt to reclaim their marriage while simultaneously sanctioning one another’s implicit sexual desires. The Arrangement plays with the periphery of what has been long considered, in many parts of the world, the conventional way to live a life alongside one monogamous partner.

The Argonauts by Maggie Nelson

Using lyrical prose that bewitches from the first page and poignant references from philosophers, pediatricians, and writers, Nelson writes about her life with a nonbinary partner. Nelson’s style, which vacillates between poetry, theory, and memoir, offers the reader a sincere look into what it means for her to love, and lust after, someone who does not fall within the confines of the binary social construction of gender.

 

 

Modern Lovers by Emma Straub

Educating yourself on sex and lust is one thing, educating your children is entirely another thing. In Emma Straub’s novel, set in modern day Brooklyn, two families simultaneously explore what it means to be in a relationship, whether it’s a lifelong connection or a newly flourishing one. While Jane, Zoe, Elizabeth and Andrew struggle with their own relationships after the death of a mutual college friend and bandmate, their respective children begin a fling. The juxtaposition of experienced and inexperienced, old and new, offers an interesting perspective on the development of sex and love—of growth from the one into the other.

Orlando by Virginia Woolf

One of the first English novels about someone changing gender begins with, “He—for there could be no doubt of his sex…” Long before the public acknowledgement of gender fluidity, Woolf weaves the tale of a woman born in a man’s body—or a man who becomes a woman. Orlando lives hundreds of years, is exposed to centuries of chauvinism, and encounters the mistreatment of the female’s body from the perspective of a person who has lived on the other side of the coin. Orlando illuminates the brutal history of gender politics while recounting the experience of a person who lusts after both men and women.

The Awakening by Kate Chopin

Lusting after a person can inspire a passion for creation. Edna, a married woman, learns this when her appetite for sex is aroused by a neighbor at the boarding houses on Grand Isle where she is staying for the summer. When autumn sets in and Robert—her muse—is gone, Edna continues her fervency. Now, the object of her fervor is no longer a man, but art. Her romance with Robert catalyzes a desire to create beauty. Edna rides on the high of that inspiration, forgoing the social norms of women of the time to zealously chase after the feeling of bringing something beautiful into existence. A feeling not unlike creating a bond between another person where before there was only unfamiliarity.

She Came to Stay by Simone de Beauvoir

Sexual exploration can be as painful as it can be pleasurable. Simone de Beauvoir, a cited expert on the condition of human suffering and the subjugation of women, wrote this novel loosely based on her relationship with Jean Paul Sartre. She Came to Stay follows the story of Françoise and Pierre as they invite a third person into their lives. Through these three characters, de Beauvoir examines the inherent paradox of love and desire; how can we feel the freedom of individuality that love promises us when we depend on the other to give it to us? As per the deep-rooted existentialism that pervades all of her texts, She Came to Stay is an investigation into meaning through the magnificence and monstrousness of sex and love.

Complete Article HERE!

7 Sex Positions For Beginners

By Erika W. Smith

If you’re considering having sex for the first time, you’ve recently become sexually active, or you’re with a new partner, you might want to begin with some simple, fun sex positions and activities. Some situations, like standing sex, take a bit of practice, after all — and sex should be all about pleasure rather than stress or intimidation. So we talked to a few experts to find out which sex positions and activities they suggest for people new to sex.

“If you’re a beginner at having sex or deciding to partake for the first time, first things first, welcome!” says Penda N’diaye, creator of PRO HOE, a brand and blog that aims to eradicate sexual stigma and debunk myths surrounding sexual pleasure and exploration in communities of color. “It only gets better as you discover which positions (and partners) are best suited for your body and sexual desire.”

When you read through these positions, remember that they’re just suggestions — feel free to modify them to figure out what feels best for you and your partner — experiment, and most of all, have fun.

Missionary, or one person on top

“With one person on their back and the other penetrating on top, small rocking motions of the hips can create a rhythm that syncs you with your partner and also allows easy exploration of which internal areas like the most attention,” says N’diaye.

Spooning

“[Spooning brings] a little extra closeness,” N’diaye adds. “While both lying on your side, have your partner enter you from behind while you slightly lift your leg. It feels like two puzzle pieces in the right place. It’s a great opportunity for G-spot or prostate stimulation and can be a calming, intimate position.”

Mutual masturbation

Rachael Rose, founder of sex education platform Hedonish, suggests, “Mutual masturbation is one of the most underrated, but awesome, ways to play with a partner. You get to watch your partner doing sexy things, and it can be especially useful for folks newer to sex or who are playing with a new partner because you get to see how they like to be touched

Rose adds, “Laying side-by-side offers a more intimate experience and allows for kissing, and laying head-to-feet can offer fantastic views. Mutual masturbation also works great regardless of genital configuration, body size, and height differences, plus it’s easy to incorporate toys and allows folks with physical limitations to position themselves however they’re most comfortable.”

Genital rubbing

Debby Herbenick, PhD, professor at the Indiana University School of Public Health and author of The Coregasm Workout, suggests, “there’s genital rubbing/scissoring, which can be done by any gender sex partners, though it’s more often called scissoring when between women. People with penises often enjoy rubbing their penises together, people with vulvas often find it arousing if not orgasmic to rub their vulvas together, and of course penises-vaginas sometimes fit together as with intercourse, but other times partners rub one another (for example, sliding a vulva up and down a penis).”

Using a vibrator

Vibrators can enhance pleasurable sensations along the vulva, inside the vagina, outside of the anal opening, inside the anus (assuming it’s an anal-friendly toy with a wide base), along the penile shaft, around the scrotum, and some people even like breast/nipple vibration,” says Dr. Herbenick. “For some people, vibration is sufficient. Others pair a vibrator with intercourse or finger-stimulation.”

Modifying familiar positions to find out what feels best

Emily Morse, doctor of human sexuality and host of the Sirius XM radio show and podcast Sex With Emily, says, “If you don’t like a position once, then there’s always modifications. You can get pillows to prop yourself up, you can try it on the side of the bed, you can use a toy. I think we’re so limited in the way we think about positions that have to be done in one way.”

She adds, “My main tip is to go easy on yourself. Great lovers are not born, they’re made. So if you’re just starting out sexually, every time is a learning opportunity. You can’t really fail if you’re present and you’re really listening to yourself and your body — and that will help you connect to your partner as well.”

Forgetting positions and just exploring

“There is no single best sex position, since it depends what people like and how their genitals fit together, as well as other aspects of their bodies like body size, genital size and shape, (dis)ability, and height,” says Dr. Herbenick. “Side-by-side works great for some couples and not at all for others. The same is true for other sex positions. The only ‘best’ is what works for partners… which is why I encourage exploration

Complete Article ↪HERE↩!

Five things I wish I’d known about sex and relationships in university

By Simone Paget

Fun fact: During my first year at the University of Toronto, I was in a student film appropriately titled, Sex and the University. Before your mind travels too far down the gutter, it was a sweet romantic comedy that parodied the famous HBO show of a similar name. The irony being that the film didn’t contain a single sex scene. However, the title of the film couldn’t have been more on-point for that era of my life.

Like many people, my late teens and early twenties were a time when I was exploring my sexuality, all the while trying to get a grip on relationships and other adult responsibilities, often with confusing, painful results. The university years are an emotional minefield. Whether you’re wrapping up first year or your collegiate days are long behind you, there are probably a few things you wish you’d done differently.

Here’s what I wish I’d known about sex and relationships when I was a university student.

1. Prioritize people who prioritize you.

One of my favourite quotes by Maya Angelou is, “never make someone a priority when all you are to them is an option.” I had this taped to my mirror in university, but I often failed to take heed. I spent a lot of time chasing after partners who (in retrospect) didn’t prioritize my feelings or time. People who really want you in their life, will make it happen. Letting go of lopsided relationships will give you more time to hang out with your friends and allow for better, more deserving people to walk into your life.

2. The only person keeping track of how many people you’ve slept with is you.

I used to spend a lot of time worrying about my “number.” I was always worried that I was having too much sex, while my male friends were concerned they weren’t hooking up with enough girls. Hello, sexist double standards. Long story short: none of us were truly living our best sex lives.

When it comes to the number of people you’ve hooked up with, there’s no right or wrong answer. As long as you’re protecting your health, engaging in consensual encounters and treating the people you hook up with respect, the number doesn’t matter.

3. If you have a bad experience, help is available. Take it.

Within the first two months of university I was sexually assaulted. Six months later, I had another bad experience with someone I was dating. I honestly can’t explain why I didn’t get help at the time (it took me until I was in my thirties to finally see a therapist). I think part of me thought I could handle all of the feelings on my own. As a result, the aftershock of these experiences seeped into nearly every area of my life over the next decade. Even if you don’t think what’s happened to you is that serious, go talk to someone. It’s worth it.

4. You can have a safe, healthy, satisfying sex life.

The underlying theme of the sex education I received in high school echoed what the gym teacher says in the movie Mean Girls: “Don’t have sex because you will get pregnant and die.” The fear associated with sex held me back and caused a lot of undue anxiety. However, if you use safer sex methods and get tested regularly (which is essential for your health and peace of mind), you can protect yourself and still have a healthy, fun sex life.

5. It’s okay to experiment.

In my early 20s, I had several opportunities to date and experiment with other women (gorgeous, smart, cool women), but I never followed through. Now I wish I had. I think at the time I was scared, but of what I’m not really sure. Once again, it took me until my thirties to explore this part of my sexuality. Stop worrying about what other people think. Whether you’re gay, straight or somewhere happily in between, you’re not required to define your sexuality for other people. You deserve pleasure. Give yourself permission to explore.

Complete Article HERE!

Why Pregnant Couples Should Totally Have Sex

(And How To Do It Well!)

By Julia Guerra

A survey issued by the parenting website ChannelMum back in 2017 found that, on average, couples will have sex 78 times in a matter of six months (that’s 13 times per month) before they conceive. But what happens after they score a positive on the stick? Do they stop, for lack of a better word, scoring in the bedroom?

In life, and in pregnancy, it’s important to listen to your body and honor its needs. This includes any sexual desires that may (and usually do) arise. Of course, if you aren’t comfortable having sex while you’re pregnant, that’s perfectly fine. But while pregnancy is a lot of things, it doesn’t have to be a celibacy sentence.

The stigma around pregnant sex.

It’s one thing to put physical intimacy on pause if it’s uncomfortable or harmful to the mother, or if someone in the relationship feels genuinely uncomfortable having pregnant sex. However, there’s nothing inherently “dirty” or “wrong” about having sex while pregnant. But according to Sofia Jawed-Wessel, Ph.D., MPH, sex researcher and co-director of the Midlands Sexual Health Research Collaborative at the University of Nebraska at Omaha, the taboo pitted on pregnant sex isn’t directed at the sex itself but rather at pregnant women having sex. 

“Our culture has a difficult time juxtaposing motherhood and sexiness without fetishizing—without objectifying the pregnant person,” Jawed-Wessel explains in an interview with mbg. “We have a difficult time seeing the pregnant person as a whole person beyond their pregnancy.”

It all comes back to the “why,” she says. In other words: Why is a pregnant woman having sex?

If it’s to meet her own sexual needs, a pregnant woman pursuing sex is often seen as an “aggressor,” as selfish. If it’s to meet the man’s needs, that’s another story, Jawed-Wessel says. “If [a pregnant woman is] having sex not for her own pleasure but for her partner’s, because nine months is a long time for men to be celibate, then we understand. If she’s partnered with a woman, well, we won’t even acknowledge that!”

How attitudes about pregnant sex can affect an expecting couple’s sex life.

In her most recent study, Jawed-Wessel and her team of researchers followed 116 couples in which one partner was between eight to 12 weeks pregnant. Researchers asked participants to complete four surveys over the course of three months, with questions focusing on their attitude toward sex before pregnancy, their attitude toward sex during pregnancy, how often they were having sex (with their partner and/or solo), sexual activities that gave them the most and least satisfaction, and so on.

The cross-sectional study, published last month in the Archives of Sexual Behavior, found that a couple’s attitude toward pregnant sex could actually affect their overall sexual satisfaction. Partners who shared a positive attitude toward pregnant sex were more satisfied overall than couples who went into the experiment with reservations toward pregnant sex.

Jawed-Wessel says a negative attitude toward pregnant sex can be a reflection of one or all of the following:

1. They’re choosing to believe pregnant sex myths over their doctor’s advice.

Jawed-Wessel says experts are seeing a “disconnect” between what the doctor prescribes and the negative attitudes couples have about pregnant sex because of myths about the potential risk of either compromising the pregnancy or harming the fetus directly.

For the record, there is little evidence to prove sex can induce a miscarriage, and experts say it’s highly unlikely. Doctors do suggest patients with very specific medical issues—such as placenta previa (when the placenta covers all or part of the uterus), and cervical insufficiency (when a woman’s cervix is weak and dilates too early in the pregnancy)—abstain from sex during their pregnancy. For the average pregnant person who isn’t experiencing a high-risk or abnormal pregnancy? As long as your doctor says it’s safe, you’re good to go.

And yet many couples are still apprehensive or just unable to shake off the fear of doing damage to their future baby.

2. Societally speaking, women are desexualized when they become pregnant.

As Jawed-Wessel points out, most cultures—definitely America’s—view motherhood as a kind of pure, moral, and exclusively family-oriented state, whereas having sex still carries overtones of being immoral or selfish. Even if they don’t recognize it, some men buy into this sexist dichotomy and struggle to find their partner sexually desirable during pregnancy, seeing their partner transitioning from “lover” to “mother.” It’s not about the physical bump or even the baby per se (though it may be the case for some men); it’s more about that psychological shift taking place in how they’re viewing their partner.

3. They’re viewing vaginal intercourse as the end-all-be-all of physical intimacy.

Most straight people tend to think sex needs to involve vaginal intercourse. Of course, there are numerous sexual behaviors and experiences that a couple can explore that have nothing to do with penetration, but because couples fall into a routine, they lose that sense of adventure and mystery in the bedroom. Then when pregnancy comes along and makes P-in-V intercourse perhaps less accessible or comfortable, they assume that means sex can’t happen.

What should sex look like for pregnant couples?

According to the team’s findings, sexual satisfaction during pregnancy was extremely contextual for each couple and for each individual partner. The paper outlines that kissing, intercourse, and using sex toys as a couple all led to more sexual satisfaction. But some sexual acts didn’t bring as much joy: For instance, men experienced high levels satisfaction using toys alone (likely while masturbating) and low levels of satisfaction from vaginal fingering (maybe because they couldn’t get off from it, the researchers posit). Women reported the opposite: They were most satisfied through vaginal fingering and actually less satisfied when they used sex toys on their own (perhaps because it was a last resort when they weren’t being satisfied by their partners, the researchers say).

Clearly there wasn’t one overarching solution to being sexually satisfied while pregnant, and more sex didn’t necessarily correspond to being more sexually satisfied. Specific sex acts were more enjoyable for some partners than for others. That being said, the researchers’ model showed one common thread: The more positive of an attitude a couple had toward pregnancy sex, the more sexually satisfied they felt overall.

Sexual satisfaction is important for a healthy relationship—yes, even for soon-to-be parents.

“Pregnancy does not suddenly leave a couple void of sexual needs,” Jawed-Wessel and her team write in their paper. “Sex is important to individuals and their relationships, and pregnant people and their partners are no exception. Relationship satisfaction has been frequently linked to sexual satisfaction among the general population, and pregnant individuals follow a similar pattern.”

They add that pregnant women also experience unique benefits from being satisfied with the state of their sex life and relationship: “Pregnant women with higher relationship satisfaction have also been found to be more positive about their upcoming role as a mother and experience less maternal emotional distress.”

In a recent edition of her newsletter, sex researcher and educator Dr. Zhana Vrangalova emphasized why it’s so important for couples not to lose sight of their sex lives due to a pregnancy: “I know that sex during and post-pregnancy may feel strange, or different, or awkward. But I can’t emphasize enough how important it is for the health and quality of your relationship to maintain your sexual connection during this time. The longer you go without it, the harder and weirder it’s going to be to come back to it and reconnect in that way.”

Her advice?

“If you’re the one pregnant, give yourself the right to be a sexual being, and revel in your new body. A lot of women report that pregnancy sex was the best sex they’ve ever had!” she writes. “And if you’re the partner of someone who’s pregnant, please work on overcoming the harmful myths and negative feelings about pregnancy sex you’ve internalized, and make your partner feel beautiful, sexy, sexual, and desired.”

Communication is key.

Of course, this isn’t meant to put pressure on couples to do what they’re just not feeling. If a couple or partner just doesn’t want to have sex for whatever reason, Jawed-Wessel says there is nothing wrong with pushing pause. But she stresses: Communication is key.

“We see partners making assumptions or jumping to conclusions on what the other is thinking, and this is never good,” Jawed-Wessel explains. “[Pregnancy] can be a time to really explore each other’s sexuality and come to a closer understanding of one another so that when both partners are ready to push play again, it is easier to navigate and relearn each other’s needs and wants.”

As long as both partners have an open line of communication flowing and are being honest about their needs, Jawed-Wessel tells mbg, “there is no reason for sex or lack of sex during pregnancy to be harmful to either partner.” It’s only if either partner feels unsatisfied, or if the woman feels as though her partner does not find her sexually desirable, that may cause an issue.

Debby Herbenick, Ph.D., sex researcher and director of the Center for Sexual Health Promotion at Indiana University–Bloomington, tells mbg that ultimately the importance of sexual intimacy during pregnancy will depend on the couple. For some, keeping things fresh in the bedroom during pregnancy is a priority. For others, sex is put on the back burner. “[New parents] have bigger fish to fry, focusing on staying and feeling healthy, caring for their pregnancy, getting things for their baby, napping more, doctors’ appointments, etc.,” Herbenick says. But she does suggest pursuing physical closeness in other ways: “Those who abstain [from penetrative sex] might find [satisfaction] connecting to kiss and cuddle to nurture intimacy.”

Overall, navigating the ways in which you and your partner can stay sexually satisfied during pregnancy is a personal process. As long as your medical provider gives you the OK, try your best to home in on how this experience can enhance your sex life and bring you closer, not only as new parents but as a couple. By keeping the communication flowing and maintaining a positive attitude, satisfaction will come—in and outside the bedroom.

Complete Article HERE!

What To Do If You Want Sex To Last Longer

By Erika W. Smith

There have been a lot of studies about how long sex lasts on average — but most of those studies focus on the length of P-in-V sex between a cis man and a cis woman, whereas we know that sex can encompass a lot more. When it comes to studies looking at how long sex — including foreplay, outercourse, oral sex, and any other kind of non-P-in-V sex — lasts on average, for people of any gender and sexuality, we have less data to go by. But even if we did have exact data, those numbers don’t really matter. Because the only real answer to “How long should sex last?” is “A length that you and your partner are happy with.”

In fact, studies and averages are “a comparison trap,” says Megan Fleming, PhD, a sex and relationships counselor who practices in New York. “It’s really more about what works in your relationship.”

Sex therapists generally consider someone with a penis to be experiencing premature ejaculation if they are ejaculating after less than two minutes of penetrative sex, Dr. Fleming says. The Mayo Clinic’s definition of premature ejaculation adds an important caveat: “Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like.” If both partners are happy with how long sex is lasting, then it’s not something to be concerned about — there’s a lot more to sex than penetration, after all. “How much does [the partner] enjoy penetration?” Dr. Fleming asks. “Maybe they already had an orgasm first because of foreplay, oral, or manual stimulation.”

But if both partners — no matter their gender or genitalia — want sex to last longer, they can try some different tactics to make that happen. Dr. Fleming divides these strategies into two groups: the physical and the psychological. On the physical side, there are masturbation exercises. In particular, people with penises can “learn to stay in the safe zone before the point of inevitability, which is ejaculation,” says Dr. Fleming. If sex isn’t lasting long because one person is experiencing pain or discomfort, see a professional who can see if there’s an underlying health condition. If you’d like sex to end more quickly, masturbation exercises also apply. And whether you’d like sex to last longer or end more quickly, you should be using lube it helps reduce friction, makes sex feel more comfortable, and feels great. Try experimenting with different amounts lube, or trying different kinds of lube, to see how that feels.

There’s also the psychological side of sex. Along with trying out positions and types of sex, “that might mean including fantasy, or talking dirty,” Dr. Fleming says. It can also mean reframing what you think of as sex to include sexual activities outside of penetration — and if there’s a cis man in the couple, it can mean rethinking the idea that sex ends when he has an orgasm.

Dr. Fleming also suggests trying new sexual activities more than once — even if the first time you try a new position doesn’t have an effect on how soon your orgasm happens, that might be different the third time you try it. “When you try something new, you want to try, try again,” she says. She refers to the safe word system of red, yellow, and green, where red means “stop,” green means “go,” and yellow means “slow down” or “give me a moment.” “If it’s awful, ‘red light,’ then obviously don’t” try it again, she says. “But if it’s more like a yellow, then hang out and see if it turns green. Sometimes we have to do things enough to really be present and relax, and relaxation is the foundation of arousal.”

Complete Article HERE!

How to Talk to Your Partner About Getting Tested With Minimal Weirdness

It’s possible! (And smart.)

By Kasandra Brabaw

You’re pressed against the wall of a new date’s apartment as they kiss your neck and reach to undo your pants. Every atom in your body is ready for more, but then your brain kicks in: Shit. We haven’t talked about STIs yet.

Or perhaps it happens when you’re on cloud nine after defining your new relationship. You’ve gone over whether or not you want kids, proper toilet paper orientation, basically everything except sexually transmitted infections. It’s the only nagging thought dampening your excitement.

As much as you’d like to tell your brain to shut up in these moments, discussing STIs with sexual partners is essential for taking care of your health, even if it does seem incredibly awkward.

Here’s why you need to have the talk.

Ideally, you’d talk about STIs before having sex with any new partners. But we live in the real world and we know that that’s not necessarily the norm. So why is that? You might tell yourself it’s fine to skip this talk. Who wants to talk about your last STI test or that time five years ago that an ex gave you chlamydia? Can’t you just assume that this person would mention it if there was something to bring up? Your last STI check was all clear. You have condoms. It’s all probably fine, right? Listen, we understand the urge to completely ignore this topic.

Ultimately, having this conversation is about sexual health, but there’s a cultural bias that feels like you’re in some way accusing someone if you bring up STIs,” Megan Fleming, Ph.D., a sex and relationship therapist in New York, tells SELF. “There’s still a lot of stigma.”

The biggest thing to keep in mind is that you are not accusing someone of being promiscuous or dishonest by asking them about their STI status. Anyone can get STIs and many come with absolutely zero symptoms. Assuming “Oh, he would tell me if he had an STI” assumes that they got tested recently, which may not be something you’ve discussed yet. Likewise, assuming “I’m sure she doesn’t have an STI” is most likely completely baseless—you cannot infer STI status from anything other than an actual test

So, yes, you need to have this talk—even if you’ve already had sex with this person. The rates of many sexually transmitted infections are on the rise for various reasons. And while medications can clear up STIs like chlamydia and gonorrhea, others, like herpes and HIV, are incurable.

That doesn’t mean getting an STI has to devastate your life. Even STIs that aren’t curable are often manageable with the correct treatment, and people with these conditions can still lead full, happy, sex-filled lives. But trying to avoid STIs, especially those transmitted via bodily fluids, is generally easier than dealing with them after the fact. That’s why talking about STIs with your sexual partner (or partners) is so critical.

The way you bring up STIs depends largely on the status of your relationship. Of course, there’s no hard-and-fast rule for how you do this. All the advice in the world doesn’t guarantee that it won’t be a little awkward. But here are some tips that may help.

If it’s at the moment before sex with a new person:

can pause that up-against-the-wall moment to ask if your partner has been tested for STIs and what the results were. But at this point, you don’t really know them well enough to do much with that information.

This doesn’t mean you shouldn’t ask. The way they respond to this question can be a great litmus test. But unless you know for sure that your partner recently got tested and hasn’t had sex with anyone else since then, operate under the assumption that they might have an STI and that you should have the safest sex possible. That may mean using a condom, a dental dam, or both. (Remember that these barrier methods don’t protect against all STIs, since some, like herpes and HPV, can be transmitted via skin-to-skin contact.)

You can ask your partner if they have these barrier methods around or pull one out yourself. If they question you or protest, Fleming suggests saying something like, “Since we haven’t gotten tested together, we definitely need to use a [barrier method].”

This is also a great way to lay the groundwork if you think you’ll have sex with this person again. “The assumption is that you’re going to be tested eventually,” Fleming says.

If you’ve been seeing someone and want to get tested before having sex:

Tosin Goje, M.D., an ob/gyn at the Cleveland Clinic, says that she often sees women who want to be screened before having sex in a new relationship. “You should have a conversation with your partner and have them screened also,” Dr. Goje tells SELF.

Although bringing this up at all is great, it might be best to do it in a non-sexual context when both of you are thinking clearly. If you’re a little freaked out to mention it, admit that. You can say something like, “I’m nervous to talk to you about this, but it seems like we might have sex soon, and it’s important to me that we get tested for STIs first

As an alternative, you can get tested and kick things off by sharing your results. This can make it clear that you’re not judging or shaming your partner by bringing up STI testing. It’s just a normal part of having sex with a new person. Fleming suggests saying something like, “Since it seems like we’re going to have sex soon, I decided to go get tested. When did you last get tested?”

If you’ve had sex with them already:

Maybe you’ve been using condoms and/or dental dams up until this point, but now you want to stop. If you don’t know what to say, keep it simple: “If we’re going to stop using condoms/dental dams, we need to go get tested. Just to be safe

Perhaps you got caught up in the moment, had unprotected sex, and are wondering if it’s OK to just make that your M.O. with this person. In that case, try, “I know we haven’t been using protection, but if we’re going to keep doing that, we should get tested so that we can really enjoy it safely.”

Again, it might be easiest to have these kinds of conversations when you’re not right on the brink of sex. And if you’re going to be having unprotected sex with someone, you should talk about not having unprotected sex with other people, too.

What if they aren’t receptive?

We’d hope that everyone would be open to discussing sexual health with someone they’re about to have sex with. But since STI stigma is real, even someone who’s otherwise a total catch might be confused or offended. Hopefully they’ll come around quickly once you discuss why it’s important to you.

“If you ultimately explain that this is non-negotiable and they still say no, then you may want to question if this is the right partner for you,” Fleming says. “If they’re not thinking about…what you need to be comfortable, that’s a red flag.”

Katie M., 32, knows this all too well. Soon after she graduated from college, she started dating someone new. The first few times they saw each other, they made out, but eventually things got more heated, Katie tells SELF. When they were on the verge of having sex, she said, “I’m fine with sex, but we both need to get tested before that happens.” But her partner pushed back, saying that they should just trust each other.

If you find yourself in this situation, Fleming suggests saying something like, “I’ve never received this reaction before. Can you tell me why you’re so against getting tested?” You can also explain that trust has nothing to do with it if you haven’t been tested recently, and that you’re trying to look out for their health, too

For various reasons, Katie stopped seeing that partner soon after their STI discussion. Seven months later, she met the man who eventually became her husband. They were dating long-distance and hadn’t yet had sex when he made plans to stay with her over Thanksgiving. “I told him that if we were going to have sex while he was there, we both needed to get tested,” she says. He had an STI report from his doctor in his suitcase the day he got off the plane.

What if either one of you tests positive?

You may expect to have celebratory sex immediately after you both get your test results. But if one of you tests positive for an STI, you should ask your doctor what the diagnosis means for your sex life. You might need to abstain while completing a round of antibiotics, for instance. If you’ve already had sex with this person, it would be worth having a conversation about whether or not they should be tested and treated, too.

Opening up to your partner about having an STI can be unnerving, but it won’t necessarily be the disaster you might imagine. Carly S., a 26-year-old with genital herpes, has been there. Herpes never fully goes away, even if you take antiviral medications to help prevent outbreaks and lower the odds of spreading the virus.

When Carly started dating after breaking up with her long-term boyfriend, she knew she’d have to tell potential partners about having herpes. She worried that it would torpedo budding relationships, but the first guy she told simply responded “Okay,” and that was that.

“I know it’s not a big deal [to have an STI], but it was kind of like validation [that] not everyone is going to think I’m gross,” Carly tells SELF.

When Carly stopped seeing that partner and brought up her STI status to a different man, he also didn’t judge her. He said, “That sucks that that happened to you.” They’re still dating today.

Bottom line: An STI does not need to ruin your life, sexually or otherwise. “It’s not who you are; it’s just a thing you have,” Fleming says. “You need to take care of yourself and your partners, but it in no way defines you, who you are, or what you can offer as a partner.”

Also keep in mind that if you and a new partner get tested together, the prospect that one of you has an STI is already on the table. That might make it even more likely that you’ll receive the nonchalance Carly encountered. So might sharing enough medical context to explain why your specific STI isn’t the end of the world, like how long treatment will last or what medications you’ll be starting to lower the chances of spreading the infection.

Remember: You got this.

Anyone who treats you poorly for talking about STIs (or having one) probably isn’t worth it. Whether you are bringing up STI tests or the fact that you have an STI, there’s always a chance that someone might respond cruelly, ghost you, or do something else along those rude lines.

It’s their right to decide who they do and don’t want to have sex with. But if someone treats you poorly over taking responsibility for your sexual health, they’re likely not a great partner to have in the first place.

Complete Article HERE!

Asexuality: “Identity over society’s fixation with sex”

Sexuality is a spectrum and it doesn’t matter where you fall

By

Today, we recognize that sexuality and gender fall on a spectrum. Sexual orientations such as homosexuality, bisexuality, and pansexuality are well-known, but I’d like to talk about a lesser known one: asexuality. Not everyone is — or wants to be — sexually active.

I wrote to my friend, Tab*, who is asexual, asking her some questions to hopefully shed some light on the nuanced meanings of asexuality and how she navigates relationships.

The Varsity: According to Wikipedia, asexuality is “the lack of sexual attraction to others, or low or absent interest in or desire for sexual activity.” Do you agree with this definition and can you elaborate on what asexuality means to you?

T: I definitely agree with the first half, but I also make the distinction between sexual attraction and interest or desire.

A friend of mine once used the analogy of looking at a beautiful painting in a museum: you think the painting is beautiful, but you don’t want to take it home and have sex with it. That is not to say that people are ‘just objects’ to asexuals, but rather that no matter how aesthetically pleasing they are to me, I just don’t want to have sex with them. They are about as sexually attractive as a painting.

TV: I’m sure there is a stigma around being asexual, especially in a heterosexual and sex-driven society where every form of media is filled with innuendos and sexual references. How do you reconcile your own identity with society’s idea of what a person should be?

T: I think that being asexual doesn’t necessarily mean being sex-repulsed or ‘prudish.’ Nor does it necessarily mean having a low sex drive… or not having any romantic feelings at all. Society, or at least North American society, definitely puts a lot of emphasis on sexual attractiveness as a measure of value, or as something to strive for.

I think it took me a long time to kind of condition myself, or kind of learn to first accept that I won’t be like any of the hypersexual or super beautiful, stereotypical models, celebrities, and characters I often see in [media], but that was okay, and I still had value to other people.

I think that finding out that there was a sort of label for the way I felt about others, sexually, helped me out a lot in accepting that I wasn’t just strange or destined to have no meaningful romantic relationships in my life, which is something that weighs on my mind. I have other things to offer other than just being a sexual partner. Is it actually that important to me to be attractive or valued by people who only consider my sexual value? I figured the answer was no, and that it was kind of BS that I’d be considered less of a person just because I didn’t find people sexually attractive. I never really reconciled my identity with society’s idea of a person more than I just prioritized my identity over society’s fixation with sex.

TV: There’s a lot of emphasis on hookup culture especially with dating apps like Tinder. What does a relationship mean to you? How do you navigate dating and meeting people, especially in university?

T: I’ve been pretty removed from the whole hookup culture. I mean, I have Tinder, but it’s definitely more of a time-waster. To be honest, I’m absolutely trash at navigating the dating scene. I have a lot of my own personal issues to deal with, not to mention I’m the kind of person who mostly keeps to myself. Hookup culture is still definitely something I keep in mind though, and it often intrudes with whenever I get a message or match on Tinder, or some person talks to me for longer than I deem strictly necessary in a social exchange. So, even taking sexual orientation out of the equation, the dating scene is already hard to navigate.

That being said, I have an all-together probably too romantic idea of a relationship. I don’t think I’m quite made for casual dating — if I find interest in someone deeply enough to pursue some sort of deeper relationship, I definitely am in it for the long term.

I’d love for someone to be comfortable with, who inspires me to be a better person, who I change and grow with, who I trust. A person who is worth going the distance for, and who’s as committed to me as I am to them. That sounds awfully idealistic, but that’s probably my best idea of a relationship.

TV: There’s this idea that to be intimate means to have sex — what do you think about this idea of intimacy? And what does intimacy mean to you instead?

T: When I wrote cringy poetry as an edgelord high schooler, I actually wrote about this. My idea of intimacy hasn’t actually changed much since then, although it’s defined itself a bit more. There’s definitely intimacy to be had in sex… baring yourself to another person and trusting that they want you and will accept you as you are. So there’s nothing wrong with saying having sex is intimate.

I think the mistake is when people say that sex is the ‘ultimate’ form of intimacy, or even the only form. I think that as a baseline, intimacy is being able to be vulnerable around another person, not just by being able to share problems and stuff with your partner, but to be able to really experience and share the simple intimacies in life, like waking up and going to sleep in the same bed as the person you love, being able to spend time doing nothing but enjoying each other’s presence, being secure and content. It’s almost hard to describe, but like, if you’ve ever seen a couple that are just so in love… that are just so happy to be with their partner, that it’s almost embarrassing to be witnessing it? That’s the kind of intimacy I’d love to have.

TV: Do you feel pressured to be sexually active?

T: Not enough to make me actually have sex with anyone just for the sake of relieving the pressure, but I definitely feel a bit pressured… Sometimes wondering if I should just have sex with someone just to say I’ve had the experience and can surely say it’s not something I like. Most of the time, I think that’s pretty ridiculous though, because I don’t think it’ll change my attraction. Part of me feels that I should have sex just to experience some sort of intimacy… or that I should at least say yes to sex if my partner asks for it. I think some part of me still considers my lack of sexual attraction abnormal in a sense, such that I should be the one accommodating others’ sexual desire instead of the other way around. Thankfully, I’ve been lucky to have understanding and accepting people around me.

Complete Article HERE!

This Might Be Why You Struggle To Get Turned On

By Kelly Gonsalves

For those who struggle with sexual desire and arousal—i.e., they just don’t get turned on that easily, that often, or when they want to be—sex can be a pretty frustrating affair. Even if you’re in a loving relationship and like the idea of physical intimacy, for some reason you just can’t get yourself in the mood for it.

A new study published in the Journal of Sex & Marital Therapy offers some clues as to what’s going on with your libido: Apparently women who have difficulties with sexual desire tend to have stronger sexual concordance, meaning their mental and genital arousal levels generally tend to align.

Researchers had 64 women individually come into a lab and watch a series of erotic videos while their vagina and clitoris were hooked up to a device that monitored physical markers of arousal: pulsing in the vaginal canal and increases in blood flow to the clit. The women also continuously indicated their subjective level of arousal (i.e., how aroused they felt in their heads) throughout the video by pushing a button to indicate when they were feeling more or less turned on. Later, each woman’s sexual concordance was measured based on how much their physical arousal levels matched up with their subjective, self-reported arousal levels.

All of the women also completed a questionnaire to determine their sexual functioning, which refers to a person’s ability to experience sexual desire, get aroused, lubricate, have an orgasm, and engage in pleasurable, pain-free sex. As far as sexual functioning, the researchers specifically homed in on women who struggled with desire versus those who didn’t.

The mind-body connection may be stronger with some women.

Here’s what the researchers found: Women with lower sexual functioning tended to have more alignment between their genital arousal and their mental arousal (i.e., sexual concordance). In other words, for women who had more trouble with sexual desire, their bodies and minds were actually more synced up than for other women.

What exactly does that mean? It means your body doesn’t get turned on without your mind also in the game, and vice versa. The two work in tandem.

Of course, this is true for most people. (“Your brain is your most important sex organ,” self-love guru and mbg Collective member Melissa Ambrosini tells mbg. “If it’s not in the game, you’re going to struggle to experience anything close to bedroom bliss.”)

But these findings suggest this mind-body connection might be especially important for women who have trouble accessing sexual desire. One theory the researchers posited in the paper is that women with higher concordance might be more likely to be very aware of all the physical sensations in their body and thus be less able to specifically focus on sexual sensations around the clitoris and vagina. Likewise, the body might be hyper-sensitive to unrelated thoughts buzzing in the mind and thus not respond to sexual stimuli because of all the other mental information it might be engaging with.

Importantly, the study also found sexual functioning and concordance were particularly linked when mental arousal predicted changes in genital arousal. In other words, when the body got aroused as the mind got aroused.

“These results coincide with previous research suggesting that the subjective experience of arousal may be particularly important in influencing genital responses in women with sexual desire and arousal difficulties,” the researchers write in the paper. “Therapeutic approaches that enhance women’s emotional or subjective experiences of sexual arousal may therefore be beneficial for improving sexual functioning.”

How to kick the desire system into gear.

If you struggle with desire, these results suggest it’s likely your body and mind’s sexual responses are more closely connected than in other people. And your mind may be particularly important for getting your body on board.

That suggests your road to tapping into your sexual desire isn’t going to be about initiating physical acts and waiting for your body to feel a spark before you’re able to feel mentally turned on. It’s going to be about first getting mentally stimulated and then letting your body follow your mind’s lead.

How do you get mentally stimulated? Consuming good erotica alone or with a partner can be a great way to whet the mind’s appetite, as can sending each other racy messages by text or email. Relationships expert and mbg Collective member Esther Perel advocates for the power of fantasy and even suggests exploring a little role-play in her mbg course on erotic intelligence.

If you’re looking for something simpler that you can tap into in the moment, master confidence coach and host of the UnF*ck Your Brain podcast Kara Loewentheil recommends reflecting on some of your most heated moments of the past and looking within for inspiration: “Think about a time you felt really sexy—what was going on? What were you thinking about yourself? There’s always a thought even if you weren’t aware of it at the time. Wearing something that makes you feel sexy or putting on a slow jams playlist can help, but fundamentally it’s thinking about yourself as a sexy and sexual person that will really light the fire within.”

Complete Article HERE!

3 Sex Positions For People Who Want To Try Bondage That Will Teach You The Ropes

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If you’re just dipping your toes into the kinky end of the pool, you may be on the prowl for some sex positions for people who want to try bondage. Whether you’ve listened to Rihanna’s “S&M” more times than you can count or have always been curious about incorporating some kink into your sex life, there’s no shame in feeling a little intrigued by BDSM, or curious enough to want to try it out yourself. When starting to experiment with bondage, it’s important to remember that diving into the kink pool doesn’t need to feel intimidating. Unlike extreme sports or wacky science experiments on Youtube, these moves can actually be tried at home.

Incorporating more physicality into your sex life may call for you and your partner(s) to develop a safe word, perhaps discuss “aftercare,” or engage in the types of conversations you’ll need to have after an intense sexual interaction — like a verbal debriefing or some nonsexual physical contact. When trying any new sexual activity, especially those on the kinkier side, it’s paramount to talk consent and boundaries before taking the plunge.

If you’ve talked the talk and you’re ready to rumble, these three beginner bondage positions can really help you learn the ropes.

Tie Breaker

From ribbons to scarves to literal neckties — there are plenty of household materials you can use to bring some light bondage into the bedroom. If you’re just starting out with bondage, *rebranding* your silk belt or knitting yarn as sexy restraints can give you a taste of BDSM, before buying special harnesses or toys.

With your scarves, try blindfolding your boo, tying your partner to the bed frame, or trying their hands to each other. When starting out, it may help to tie down one hand or one ankle, and see how that feels before moving forward with extra restraints. If you or your partner enjoy the restraint, tying both arms and legs down, or being blindfolded as you’re tied down may be your speed. Like anything, start slow, check in frequently, and build as you go — there’s certainly no rush to get it on.

Sitting Pretty

You and your partner(s) may already incorporate chairs or positions where someone is sitting upright into your sex life. In that case, having either the penetrating or receiving partner sitting can be a super spicy way to mix things up, and hit different erogenous zones.

To put a little bondage play into it, try having the seated partner tied down to the chair, either by hands, ankles, or a combination of the two, or both. The seated partner can have the arms straight down in restraints on the chair legs, or tied together around the back of the chair — opening their chest up. The standing partner can then strip, tease, or otherwise interact with the seated partner, and ultimately climb on top of them and have their (consensual and previously agreed upon) way.

Bend It Like Beckham

For a spicy standing up position, have a partner bend over (like they are touching their toes) and tie their hands or forearms to their feet or legs. This can be ideal for bondage in the shower or otherwise out of the bedroom.

As something like this takes some flexibility and strength, this one calls for some major communication. The bend can be a super sexy way for deep penetration but it also can potentially cause some unwanted neck cramping. Additionally, something like this can be done lying down, where a parter is on their back and stretches their legs up to their arms often called ‘Happy Baby’ position in yoga. Restraining your wrists to your ankles while you’re on your back can allow for deep penetration with the comfort of lying down.

Trying bondage can be as low-key or intense as you and your partner(s) want it to be: From scarf blindfolds to getting tied up in the shower. If you’re looking to try bondage, the first thing to do is to talk to your partner. If everyone is on board, experimenting with bondage can be a fun and sexy way to make your sex extra knotty.

Complete Article HERE!

Not That Kind of Girl

In her influential 1959 Atlantic article, “Sex and the College Girl,” Nora Johnson predicted that young, educated women pursuing expansive new opportunities would likely end up disappointed. She spent the rest of her life finding out what could happen instead.

High-school students graduate in 1960. Nora Johnson’s articles, novels, and memoirs followed women as they matured from infatuated teenagers to aging lovers.

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Every few years, new concerns bloom about the changing ways young people are approaching relationships, from the stigmatized early years of online dating in the 1990s and 2000s to the panic over campus hookup culture in the early 2010s to the dawning concern that rather than having too much sex, Millennials aren’t having enough. Many young people are now experiencing a sex recession, my colleague Kate Julian wrote for the cover of this magazine in December.

But long before Tinder or Match.com were founded, and even before most universities went coed, the seeds of these ideas were planted in another Atlantic article: Nora Johnson’s influential “Sex and the College Girl.” Written in 1959, the article captured a snapshot of college romance on the lip of the sexual revolution and the second-wave feminist movement: Young women were pulling back from romantic commitment and domestic life to explore their options; young men were left bewildered and resentful as their relationships shifted in turn.

Johnson framed the moment not as one of ecstatic liberation, but rather as an uncertain and sometimes overwhelming introduction of possibility for female students. She observed educated women navigating a convoluted path of desire, respect, security, and shame in pursuit of the dream of a full life: “a husband, a career, community work, children, and the rest.” Only an exceptional few could achieve that life without sacrificing personal or professional goals along the way, she predicted. For many of the rest of them, this pursuit would end in “an ulcer, a divorce, a psychiatrist, or deep disappointment”; and for some of them, those who were put off by the apparent futility of trying to balance all the expansive possibilities, “the most confining kind of domestic life.” Without the “moral generalizations” of her grandmother’s era, Johnson’s college girl was left to forge ahead toward those difficult choices with more subjective, and personal, judgment—carrying “her belief in herself,” or what she calls the “modern version” of herself, forward into the unknown.
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Johnson wrote “Sex and the College Girl” when she was 26, just five years after graduating from Smith. Though young, she was already beginning to establish herself as an author. She’d grown up as the daughter of a Hollywood filmmaker, surrounded by “an encampment of storytellers,” as she later recalled, and had published her first and ultimately most successful novel, The World of Henry Orient, a year earlier. Like “Sex and the College Girl,” the book drew on her own experiences as a student, fictionalizing the crush she and a friend had nursed for an actor-musician while they were in high school.

As Johnson grew older, the subjects of her writing generally did too, maturing as the decades wore on from students navigating the college dating scene to married couples to divorcées to aging lovers. But though the characters changed, the sense of uncertain possibility she described in “Sex and the College Girl” remained—sometimes joyful, sometimes dutiful, sometimes onerous, but never entirely gone. Johnson’s love stories, told in an era of expanding female choices, were weighted with the consciousness of them.

In “Sex and the College Girl,” the choices were myriad, novel, and full of potentially far-reaching consequences. Female students faced decisions about who to date, what to offer physically and emotionally, and how much to hold in reserve for how long. Beyond that immediate horizon stretched a broader array of opportunities and potential pitfalls: children, careers, and all of the self-betterment and intellectual rigor their educations were preparing them for. Commitment and marriage, in a sense, presented an out—a sense of certainty, a solid support system. “Joe has a future,” Johnson wrote. “He knows exactly what he is going to do after graduation … The decision about [the college girl’s] life keeps her awake at night, but when she is with Joe things make more sense.”

Two years later, in “The Captivity of Marriage,” Johnson described the constrained choices of the women who stuck with their Joes. Now juggling the responsibilities of raising children, keeping a house, and engaging in “community or P.T.A. work of some kind,” married women “feel … like a pie with not enough pieces to go around,” Johnson wrote. But the new responsibilities and family and community ties did not put the “undefined dreams” of their younger years to rest; instead, the wife and mother “vaguely feels that she is frittering away her days and that a half-defined but important part of her ability is lying about unused.” That feeling of dissatisfaction, Johnson observed, was coupled with the lingering “quality of excitement that comes from strangeness and the idealization of still-unknown experience” that made the concept of sex with an unfamiliar partner attractive. But those choices, which would take women away from their husbands and children, were now taboo. In their place were new choices, more limited but still unfamiliar and consequential. “Choosing a house and everything that goes into it, and a school, and a competent doctor are decisions that the young mother makes without adequate knowledge,” Johnson wrote, “and she can ill afford mistakes.”

She described the fallout from one error in judgment a year later in “A Marriage on the Rocks,” an article published in the July 1962 issue of The Atlantic. “The moment when it first becomes apparent that one’s marriage was a mistake,” she opened the piece, “is the beginning of probably the longest, darkest period in the human lifetime.” She chronicled the slow fracturing of a union that, to the college girl, had carried a promise of lifelong certainty in an otherwise unknown future. Unhappiness settled in and grew unbearable as the relationship devolved into “the endless opening of wounds … capitulating one’s beliefs … [and] adjusting oneself to the dismal and baneful workable compromise.” But choosing to break free of  that unhappiness meant exchanging it for a new, unknown one, defined by a sudden and “terrible feeling of having no one around on whom to blame everything.”

Johnson expressed the frustration of seeing a marriage fail while knowing that, with the newly available options for women to marry for love and to define more aspects of their life and work, “all of us … have the potential to become the greatest lovers on earth.” She wondered: “All this freedom and opportunity are breathtaking. Do we deserve them, and can we possibly live up to their obligations?”

Divorce loomed large in Johnson’s life. Her parents’ marriage ended when she was 6 years old, and they moved to separate coasts, leaving Johnson to shuttle back and forth between her mother’s New York home and her father’s star-studded Hollywood life for much of her childhood and adolescence. “My heart begins to tear, a long ragged rent which I have spent my life trying to mend,” she reflected in her 1982 memoir You Can Go Home Again, looking back on the dissolution of her family. She recalled how her mother’s attempts to become “an elegant divorced lady in a lovely house in the most exciting city in the world” transitioned into a second marriage to a possessive man who resented Nora when she returned home for a time as an adult after her own first marriage failed.

By the time she turned 32 in 1965, Johnson had already been married, divorced, and married a second time herself. In The Atlantic’s June 1961 issue, in which “The Captivity of Marriage” was published, she was introduced to readers as “happily married and the mother of two daughters.” When “A Marriage on the Rocks” was printed in the July 1962 issue,those details were omitted from her introduction. By the time she published You Can Go Home Again at the age of 59, her second marriage had also ended in divorce. In that sense, she fulfilled the melancholy predictions of “Sex and the College Girl” twice over.

But she had also built a successful career as a writer of novels, memoirs, articles, and, once, in collaboration her father, a movie based on The World of Henry Orient. Decades later, in an essay for The New York Times, she wrote about something she hadn’t predicted: finding love again. Johnson “was a long-divorced 71”; George was 83 and “recently widowed.” He became her third husband. “What astonished us,” she wrote, “was that the electricity we generated was as strong and compelling as love had been 50 years before, that it scrambled the brain every bit as much. Yet more surprising was that we had a rousing and delightful sex life.”

They still faced daunting choices and disappointments. At first they lived together in Florida, but they grew bored and moved to New York, only to grow bored there too, and be cold, and miss Florida. They dealt with natural disasters and health problems. They had difficult conversations. And then, seven years after they met, George died.

All Johnson’s stories resist the neat closure of the happily ever after. The security that Joe seems to present in “Sex and the College Girl” proves illusory; love degrades, fractures apart, or abruptly ends. “Marriage, entered upon maturely, is the only life for most women,” Johnson wrote in 1961. “But it is a way of life, not a magic bag of goodies at the end of the road.” Even old age, retirement, and George, who she said “brought joy and magic to my life,” don’t put the uncertain possibility of other paths to rest or stave off the sting of disappointment.

But her stories also resist the closure of a final failure. The college girl grows up, gets married, gets divorced, gets married again. She makes the wrong choices and then gets to make new ones. “This, then, is what the result is for a girl who has been brought up in a world where the only real value is self-betterment,” Johnson concluded in 1959. “She has had to create her own right and wrong, by trial and error and endless discussion.”

This is the story that Johnson wrote again and again, for several decades, until she died in 2017: There’s no happily ever after, or any ever after at all, but there’s happiness. Heartbreak. Regret. Magic. Surprise. Her extraordinary work was also a life lived, and recorded in pieces, over decades of love stories.

Complete Article HERE!