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Swinging offers sexual freedom, but you have to play by the rules

Don’t assume ‘the lifestyle’ does not come with a rulebook. Communication is important, and rules can make relationships better.

Fatima Mechtab, Marketing Supervisor and events coordinator at Oasis Aqualounge, poses at the Toronto adult playground.

Toronto’s Oasis Aqualounge, at Carleton and Church Sts., is a pretty open environment. The clothing-optional sex club hosts events each week for people to explore their sexual fantasies. But for such a sexually free venue, there are certainly a lot of rules.

No photos. Certain areas are off limits to men unless accompanied by a woman. No touching of any kind unless given permission. No means no, of course, but the club takes it a step further: only yes means yes. That means there are no sexy times until consent is verbalized, says Fatima Mechtab, the marketing and events co-ordinator at Oasis, which had approximately 16,000 members last year.

The clothing-optional space, where sex is allowed, is by its nature vulnerable, she says. The rules are to make sure everyone feels safe, comfortable and encourage people to talk. “A big problem with consent is people assume it’s something you don’t have to verbalize,” she says. In fact, when it comes to sex, there’s lots that people don’t talk about — but should.

Mechtab, a queer woman who has explored swinging and polyamorous relationships in the past, says these types of strict rules — don’t make assumptions, ask before touching — are common in “the lifestyle,” a term for consensually nonmonogamous couples. And, she says, rules make relationships better.

Couples and the locations they go to play have to create an environment in which all parties feel not only safe, but also heard. These boundaries take away the grey areas, forcing couples to say what they do or don’t want and what they need from sexual encounters. And there’s a lot non-swingers can learn from them about building a healthy (and satisfied) relationship.

A successful swinging relationship is based on constant communication, says Carol Hunt, founder of VenusCouples, a Montreal-based online forum for “sex-positive” exploration of the lifestyle. She and her husband have been swinging for a decade. Before any party or outing, they agree upon a set of boundaries (such as they’ll always be in the same room during sex) and expectations for the evening (be it sex with another person or a night observing others). Afterwards, they always break their experience down: what they liked, what they didn’t like, and what would they like to try in the future?

While it might seem exhausting to always talk about sex, Hunt says it means both parties feel their needs are being heard. If her husband wants to try something new, but she’s not interested, the decision isn’t shut down entirely. Instead, they discuss both points of view and try and find a happy middle ground in which they can explore. No always means no — but that’s only the start of the conversation.

That consensus building trickles out of the bedroom, says Edward Fernandes, a professor of sexuality specializing in swingers, at Barton University in North Carolina. “I’ve had people say, ‘We used to have trouble with our finances — we couldn’t talk about this,’ and once we went into swinging, that (inability to communicate) went away,’” says the Toronto expat. “Now, they’re able to talk about everything.” If you can talk about a taboo topic like sex freely, there’s nothing to stop you from vocalizing issues with the chores, he says.

One 2014 study from the University of Oklahoma, which compared monogamous and consensually nonmonogamous couples, found those in open relationships rated their happiness and health higher than their counterparts. Another study from 2000, found 90 per cent of couples said their marriage became happier after they started swinging.

“People will often avoid talking about things, because they don’t know how (their partner) is going to respond,” says Fernandes. “So we hide. Swinging tends to pull that curtain, and allows them to have direct communications with each other.”

Write your own sexy rule book

  • Hunt suggests couples looking to spice up their bedroom can start small: make it a point to go to a sex shop, for example, to discuss what both parties might enjoy or not. To avoid embarrassment, make it a rule that neither party can wander off on their own: you’re in it together and that can decrease the awkwardness.
  • Watching porn can be a great way to get both parties in the mood. But before hitting play, Hunt suggests setting expectations: you’ll only watch for an hour, and collectively pick one act to try and re-create.
  • If you’re trying something new and don’t enjoy it the first time, Hunt say don’t shut it down right away. Commit to revisiting the act at least once at a later date, and if you still don’t enjoy it, then it’s OK to take it off the table for the future.
  • Great relationships need work, she says. Set aside a couple hours each week just to be with each other. No television, no distractions (and if you want, no clothes).
  • Make a relationship rule to do one sexy thing a day — even if it’s just kissing each other deeply for a few minutes, Hunt says. It doesn’t have to be anything more than that, but it ensures a daily connection with your partner.

Complete Article HERE!

How Mindfulness Killed My Sex Life

The spiritual path will burn away all illusions, including the sexual kind. The good news is that something better is reborn in the ashes.

by Jessica Graham

How-Mindfulness-Killed-My-Sex-Life

Mel was tall and lanky with short dark hair, good tattoos, and a black motorcycle. I wanted her bad. Lucky for me I was in an open relationship with my partner and he was all for it. It had been a long time since I had gone for a bad girl like Mel. I figured since it was just going to be a fling, it didn’t matter that a truck full of red flags were dropped on the first date, the biggest of which was the dopamine rush coming on hard and fast like a fat line of cocaine after a long time sober. I knew I was in trouble the first time I smelled her salty skin and felt her nicotine stained fingertips on my throat.

I wasn’t practicing polyamory, per se, and my partner was my top priority. I’ve always been fluid when it comes to monogamy, depending on the relationship I’m in and how I’m currently feeling. I’m sure my poly friends probably cringe and call me a swinger. I prefer to think of myself as a free spirit. Since I wasn’t looking for another serious relationship, I needed to keep my feelings in check for the sexy butch I was drooling over. This meant getting mindful about lust.

You know the way it goes. Constantly checking your phone, even on the freeway, thinking you see the object of your desire everywhere you go, dreaming about them, the extreme highs and lows that come with seeing or not seeing them. The throes of a new relationship make most of us temporary drug addicts looking for the next fix. I didn’t want to get carried away with this culturally acceptable insanity. Lucky for me, as a meditation practitioner, I had all the tools to observe this crazy ride without climbing on it.

So I let the affair run its course (trust me, it burnt out quick—I’m not a kid anymore), while I deconstructed and carefully explored the activity of my body and mind. At first I fell into the lust trap and caused some trouble with my partner. But soon I was able to ride the wave of new relationship energy like a pro. It was absolutely comical how the chemicals would flood my system and my mind would start to swirl when I got a text from her. Pretty soon the experience became something I could just watch without getting involved in. Those sensations and thoughts were just impermanent activity and they were certainly not me. How could they be if I was witnessing them?

This wasn’t the first time I’d had the insight that I am not my mind or my emotions. Each time that insight deepens, I experience a period of disillusionment. It had happened with my career, with habits, and so on. Basically I see the emptiness in the experience and I “lose” it. That’s to say I lose my attachment to it and my ability to get a fix from it. When I saw through the self who viewed herself as an actor, my acting career crumbled. Once I knew that my enjoyment of a film or a big piece of chocolate cake was simply a collection of thoughts and emotions, I lost my taste for them as well.

This can be a painful and scary part of spiritual development. It can feel like nothing is enjoyable or meaningful. I often have meditation students report that they feel depressed and apathetic during this stage. My first meditation teacher sat me down after few classes and told me, “Meditation is going to ruin your life.” He wasn’t joking. The cost of waking up is everything. With each awakening I’ve “lost’ a little more, but I wouldn’t want to give any of it back.

So here I was getting mindful about the off-the-hook sexual attraction I had for Mel. I didn’t really consider that I was in the process of screwing up my sex life, just like I had once screwed up my career, and my love of cake. The road to hell is paved with good intentions I suppose. By the time my bad girl fling had run out of steam, my sex drive was plummeting overall. Sex just didn’t seem that important anymore. Thanks to good old mindfulness, sexual disillusionment had kicked in.

Now, let me be clear, up until this point my sex drive couldn’t get any higher. I had never had a partner male or female who wanted as much sex as I did. I was insatiable. One might say that I used sex to get “high,” to ease stress, to encourage creativity, and to feel more connected to myself and others. I had been told that one day I’d have to let my attachment to sex go too, just like everything else. But let me tell you I was hanging on tight to this last frontier. Little did I know the romp with Mel was my last hurrah.

My partner and I had always had a phenomenal sex life. It was never less than great, even after three years together. But my merciless dissection of my obsession with Mel launched us into an awkward period. I just didn’t care about sex anymore. Plus we were going through some relationship growing pains (due mostly to my actions in the early days of Mel), and not being able to use sex as a way to connect created a huge sense of separation.

It was incredibly strange for me to feel sexually removed. My sexuality was something I felt so identified with. I was Jessica, the girl who loves to fuck. Meditation has the side effect of tearing your identities from you piece by piece, and this one was no exception. That part of me had vanished. I could no longer use sex as a salve for whatever ailed me. It didn’t work anymore.

As you can imagine, my partner was none too fond of this development and honestly neither was I. I trusted it would shift, but who knew how long that would take? My desire and drive to be an actor took years to come back. But I knew that when my sex drive returned sex would be better than ever. That’s what happened with my creative work. When I lost my attachment to being an actor I became a better actor and started to have a lot more fun doing it. I just hoped my new and improved sex life would materialize before my partner walked out the door.

We had sex every once in awhile, but it wasn’t great or even always good. We didn’t open up the “sex cabinet” next to our bed even once. It started to get a little dark at the homestead so my partner and I decided to keep the focus on having fun and enjoying each other’s company. It was kind of like a lovingkindness meditation for our relationship. I practiced something I call the “Just Be Nice Campaign.” It’s just what it sounds like. I was just nice. When I got annoyed, scared, frustrated, felt not heard, got triggered—I was just nice. Sometimes that meant leaving the room for a moment, but no matter what, I was just nice. I focused on being the best partner I could be and took any focus off of what I thought he was doing wrong. I kept my side of the street clean. I still spoke to someone and/or wrote about my feelings, but I didn’t take problems or negativity to my partner. I also got more clarity on what was actually a problem versus me simply being reactive.

I kept using my mindfulness practice to work with the thoughts and emotions that came up about my lack of interest in sex. People can get stuck in the meaningless trap that can arise along the spiritual path. In reality the self that thinks everything is meaningless is just another self that can be deconstructed. So, I just continued to peel back the layers, keeping my eyes and heart open as I woke up to new truths. Spiritual development is neverending. There is no graduation date. As I learned to be without my nympho identity I found new ways to ease tension and connect with others. I also found I didn’t need sex to be creative.

Not having sex to fall back on also gave my partner and I the opportunity to work through some issues that had been hiding under the surface up until then. A new kind of love and trust bloomed between us, and we started laughing a lot more. We spoke openly about the lack of sex and the challenges that it brought. We don’t lose hope. We figured it could only go on that way for so long. And then one day a few months later, as quickly as it had vanished, my sex drive reappeared. And the angels of carnal joy sang Hallelujah!

When I say it came back I don’t mean that it was recognizable. My relationship to sex had been transformed. It felt fresh, clean, and fluid. It no longer gave me a fix. Without the attachment sex became more fun, more connected, and way more pleasurable. I had been grasping at the pleasure, and now I just let it run through me, unimpeded by my mind. My partner and I dove into a whole new kind of connection during sex. I felt a deeper freedom to let loose. I was no longer limited to a fixed sense of self when it came to my sexuality. I let my sexual self die in the fire of awakening and it had reemerged shining and alive.

So yes, mindfulness essentially screwed up my sex life. But then it was reconstructed into something I never imagined possible. The self that needed to have sex all the time hasn’t returned. Previously I would pass up a good night’s sleep or a social engagement for sex. Now my priorities are a little different. Life feels fuller now, less uneven. My sexuality will continue to evolve as I evolve, and I’m willing to lose it again if need be. I’m also fully willing to embrace a period of non-stop sex. Whatever it takes. Anything to keep waking up.

Complete Article HERE!

Be Brutally Polyamorous.

By

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“I’m polyamorous, but my partner’s new to this. They say they’re okay with what I’ve told them about poly, but… I can tell they’re nervous. So I’m going to damp it down for a while just to be kind to them – I’ll go easy on the side-dating.”

Don’t do that.

Your kindness will rip ’em to shreds.

Because if you give someone an artificial trial period, one where you give them the faux-monogamous experience to make them comfortable, then all you’re doing is lulling them into a sense of “Oh, this is what it’s like.”

And when you start up the dating after a while, they’re going to be *even more* panicky. Because *not only* will they have the usual assortment of jealousies and insecurities that come when you transition into a multi-partner relationship, but also they’ll be thinking, “But… you didn’t date anyone for a year! Now you’re looking for someone else!

What did I do wrong?”

And here’s one of the central truths about relationships: What usually scares people the most is deviations from the established norm. For example, I have a sweetie who’s a swinger: she goes to clubs and gets her itches scratched by all sorts of guys. She tells me about her scheduling problems organizing gangbangs. I think it’s adorable.

But that’s because I met her as a swinger. That’s who she was, and who she continues to be.

If my wife, who’s fairly conservative in who she hooks up with, suddenly started hitting the clubs every night, I would fucking panic.

I’d panic because my wife’s behavior would have changed, and I’d feel like maybe I didn’t know her as well as I’d thought I did, and wonder what I was doing wrong that she suddenly was into freaky anonymous sex. And whereas I know my sweetie loves me thoroughly because “gangbangs” were just part of our background noise when w met, my wife attending ’em regularly would be different.

PolyamoryhumorNot saying I couldn’t get used to it. I could adjust.

But that switch in behavior is what scares people.

Giving them a “trial period” and then dropping the big change of “Oh yeah, I date other people now” is going to hurt someone unfamiliar to polyamory more. Often, a lot more. You are doing them zero kindnesses.

Because what’ll happen by then is that you’ll be so much more attached by the time you find out the other person said they’d be okay with poly, but really, turns out they can’t handle it. It’s not like this happened in the first weeks of dating, when you were soppy with NRE but also shallowly attached – no, it’s been months, you’re both emotionally entangled. To discover after a year that whoops, this whole poly thing is actually a dealbreaker for your other partner hurts way more.

If you’re going to be poly, own it.

Mind you, I’m not saying to go out and date someone you hate to rip off the band-aid! If they’re the currently only person in your life, cool, drift with that. But for God’s sake, if you were dating other people before, keep dating. Don’t give your trying-to-adjust partner the illusion that this is trial period is what they’re signing up for.

They deserve to know what sort of effects dating other people will have on them. Some of them will be every bit as cool with it as they promised. Others will need some adjustment, and hopefully you can fine-tune your caring to give them what they need without selling out your satisfaction. And still others will freak out so much that really, your choices boil down to “be monogamous with them” or “break up.”

All of these things are better to know early on.

So yeah. It seems selfish, but… be brutal. Show them what they’re in for. Polyamory’s not for everyone, and going out of your way to give people the impression that “polyamory” means “occasionally you flirt but really, nothing happens” can demolish ’em once the first dating happens. And if you drop that hammer after they’ve come to rely on your love and support, you’ll be one of those poly folks going, “How could they not know I was poly? I told them! Why are they shocked now?”

They’re shocked because you told them that what you were doing was what they could expect, and it wasn’t.

So keep dating. Give them as much love as you can. Hug them and let them know that your love for them is a unique thing that’s not touched by other people.

But keep dating.

Complete Article HERE!

This Sex Researcher Says Scientists Are Scared of Criticizing Monogamy

Monogamous people catch STDs just as often as swingers, but use condoms and get tested less often, a new survey suggests. Some sex researchers say a scholarly bias toward monogamy makes studies like this all too rare.

By

People in monogamous relationships catch sexually transmitted diseases just as often as those in open relationships, a new survey suggests, largely due to infidelity spreading infections.

Reported in the current Journal of Sexual Medicine, the survey of 554 people found that monogamous couples are less likely to use condoms and get tested for STDs — even when they’re not being faithful to their partner.

“It turns out that when monogamous people cheat, they don’t seem to be very good about using condoms,” Justin Lehmiller, a psychologist at Ball State University and author of the study, told BuzzFeed News by email. “People in open relationships seem to take a lot of precautions to reduce their sexual health risks.”

The finding matters because people who think they are in monogamous relationships may face higher odds of an infection than they suspect, Lehmiller and other researchers told BuzzFeed News. And a stigma around open relationships that views such couples as irresponsible — even among researchers who conduct studies — may be skewing the evidence.

One in four of the 351 monogamous-relationship participants in Lehmiller’s survey said they had cheated on their partners, similar to rates of sexual infidelity reported in other surveys. About 1 in 5, whether monogamous or not, reported they had been diagnosed with an STD. Participants averaged between 26 to 27 years old, and most (70%) were women.

For people in supposedly exclusive relationships, Lehmiller said, “this risk is compounded by the fact that cheaters are less likely to get tested for (STDs), so when they pick something up, they are probably less likely to find out about it before passing it along.”

Psychologist Terri Conley of the University of Michigan told BuzzFeed News that the survey results echoed her team’s findings in a 2012 Journal of Sexual Medicine study that found people in open relationships were more likely to use condoms correctly in sexual encounters than people in exclusive relationships.

To bolster confidence in the results, Conley said, more funding is needed to test research subjects for STDs directly, rather than relying on their own notoriously unreliable self reporting of infections.

She compared just assuming that monogamous relationships are safer to assuming abstinence education will really stop teenagers from having sex: “Sure, abstinence would be great, but we know that isn’t reality.”

To put it another way, Lehmiller said, “there’s a potential danger in monogamy in that if your partner puts you at risk by cheating, you’re unlikely to find out until it’s too late.”

Sex researchers don’t want to criticize monogamy, Conley added, making funding a definitive study more difficult.

In a commentary on Lehmiller’s study in Journal of Sexual Medicine, Conley argued that sex researchers are “committed to the the belief that monogamy is best” and are “reluctant to consider contradictory evidence.”

“I’m not saying monogamy is bad,” Conley said. “What I found is that the level of hostility among reviewers to suggesting people in consensual non-monogamous relationships are more responsible is really over the top.”

Conley said she initially struggled to publish her 2012 study. When she changed the framing of its conclusion to find that “cheaters” in monogamous relationships were more irresponsible, the study was suddenly published.

“Even in a scientific review process, challenging researchers’ preconceived notions is perilous,” she wrote in her commentary.

Other relationship researchers disagree, however, saying that sociologists have cast shade on monogamy — finding declines in happiness, sexual satisfaction, and frequency of intercourse — for decades. “This is about as widespread a finding as one gets,” Harry Reis, a psychologist at the University of Rochester, told BuzzFeed News. He called the idea that social scientists are biased against studies showing the value of non-monogamous relationships was “poppycock.”

Sex researcher Debbie Herbernick of Indiana University echoed this view, saying funding is not an issue: “I’ve never seen much negative reaction or pushback.”

More critically, Reis said, reviewers might be dubious about the data collected on open relationships, given their relative rarity making reliable data collection difficult.

Although Lehmiller published his study, he agreed with Conley that a stigma still marks open relationships, even in science. “People, including many sex researchers,” he said, “have a tendency to put monogamy on a pedestal and to be very judgmental when it comes to consensual non-monogamy.”

Complete Article HERE!

Plays Well With Others

Name: Jim & Elaine
Gender: Couple
Age: 42 & 38
Location: Denver
We have been happily married for 15 years. We have a good, but pretty vanilla sex life together. We want to spice things up and are talking about maybe looking for other couples online. We’re both in good shape and have very outgoing personalities. Both of us have had one short affair in the past, now we think we want to play together. Thoughts?

You guys want to look for other couples online…for ummm sex? I mean you imply that but you don’t really come right out and say it, do you? I know you are new to this and you are just feeling your way through this unfamiliar territory, but unless you want to look like rank amateurs by other consensual non-monogamous couples, like swingers and polyamorous folks…and that’s what we’re talking about, right? You’d better get comfortable articulating precisely what it is you want, how you want it, and with whom.white on black

If you’ve already begun your online search, you’ve probably already discovered that there are several different avenues for you to pursue. There are, of course, dating and profile sites. There are also sites that feature ads from other non-monogamous couples. If swinging is what you are after, there are exclusive swing parties and more inclusive swinger clubs. And each of these outlets may offer special groupings for the fetish-oriented swinger.

Since you don’t actually say what kind of consensual non-monogamy you’re looking for, let’s talk swinging for now. Like I said, this isn’t the only kind of consensual non-monogamy, but it’s probably the oldest most established variety.

Before you swing, you guys need to decide what type of swing-set you want. If the vocabulary that follows is unfamiliar to you, you have some remedial homework to do before you launch your swing-capade. There is “soft” swinging and “hard” swinging. And bisexually may or may not be an option for you.

polyamory1If you assume that all swingers are open-minded about sex, consider this; lots of swing outlets prohibit male-on-male sex. Personally, I find this extremely bizarre and off-putting, but I suppose it only reflects the prejudices of the popular culture. There are some swing-sets that allow novice swingers to simply to be voyeurs. I can’t fuckin’ figure this out either. Maybe it’s a heterosexual thing.

If you gravitate toward the club-set there are 3 types to consider:

  1. SEX clubs — these clubs allow full-on sex, but only in designated areas.
  2. NO-SEX clubs — allow for lots of exhibitionism and voyeurism, including nudity, but no full-on sex. These clubs are great for meeting other swingers and to set up your own sex dates.
  3. Swinger parties are NO-SEX events, and are usually held in a nightclub or restaurant. Again, you can meet like-minded folks there and set up your own sex dates.

Whichever outlet you choose; make sure you understand the rules and regulations of the get together before you attend.

Like I said, it’s of the utmost importance that you guys decide, in advance, what your limits are. A good number of otherwise healthy marriages flounder at this point. Have a clear and frank exchange with each other on the ground rules of your swinging and then stick to them. Trying to negotiate a change to the rules of engagement during a swing is a very bad idea. That’s not to say that your ground rules won’t change and evolve over time; just don’t attempt to adjust them while they are in play.

Never push your partner into doing something he/she is not ready to do. Be open with each other before, during and especially after a swing. Effective communication is essential. This goes for communicating with your fellow swingers. Be sure to let everyone know that you are newbees to the scene. (Don’t worry, everyone will have figured that out already.) Novices stick out like a sore…hard-on.

Sexy people

Sexy people

Most clubs and groupings don’t allow single men. Most swing-sets are women oriented, to the degree that women set the tone for the swing. That being said, it’s still a man’s world. Men generally dictate the type of sexual expression that will be tolerated — thus the prohibition, stated or unstated, against male on male sex. Female on female sex is, of course, encouraged for obvious reasons. How’s that for a screwed-up double standard?

Most clubs expect full or partial nudity. My swinger friends advise that if you just want to attend so you can ogle others, stay the fuck home! Novice swingers, like you guys, ought to stay together until you feel comfortable being apart. But for Christ sake, don’t glom on to one another like the other swingers have the cooties.

Most of all, take responsibility for your eroticism and your sexuality. Be friendly and good-natured. And don’t try to pretend you’re a more accomplished sexual athlete than you are.

Be advised, you are about to embark on a sexual journey that will take you to the edges of what society regards as appropriate sexual behavior. Don’t be surprised if some of your more traditional friends discriminate against you when they find out about your new activities. Finally, swinging is far less about what you do (sex) and way more about who you are (a lifestyle). To that end, I’d like to turn you on to a fantastic resource. Check out my friends, John and Allie, at SwingerCast.  And be sure to listen to my two-part interview with them right here on my site. You’ll find Part 1 HERE and Part 2 HERE!

Good luck