Search Results: Performance Anxiety

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Bum Rap

Name: Skye
Gender: Female
Age:
Location:
The reason I am writing is because my boyfriend and I have been together for about a year, and we’ve been having some problems with sex. The problem is that I have difficulty getting to a climax. The problem with this is that my boyfriend feels like he has not accomplished anything if he can’t get me off (which generally nobody is able to do). The only way that I am able to climax is during anal sex and my boyfriend does not want that all the time and has become skittish about doing it at all because of some difficulties with this earlier in the relationship (I am not very experienced).
This issue is starting to drive a wedge between us, and neither of us wants to break up over this. So we are asking for some advice as to what we can do, or what we can try. One thought that I have had is that maybe I am nervous when I’m with other people because while I have difficulty climaxing when I’m with somebody, I have no difficulty at all when I’m alone.
Please give us any advice you can, or point us to somebody who might be able to help us.
~Skye

Ok, let’s take this apart piece by piece, shall we? You’re unable to cum through partnered sex, despite the willingness of your BF to try and please you as much as humanly possible, right? But you are orgasmic; I mean you can cum when you are by yourself, right? This suggests to me that you are suffering from performance anxiety. a150455_xlf

While performance anxiety is mostly talked about in terms of men and their erection problems, they don’t have a monopoly on the annoying issue. It’s an arousal phase concern and we all have an arousal phase regardless of our gender.

I’d be willing to guess that since you say you are not very experienced with sex, you may be creating a level of anxiety that short-circuits your pleasure. Sad to say, this often plagues younger women the most. Young women tend to have less self-esteem. And if they are new to sex, they may not know what they are doing, which can be not only frustrating, but also distracting.

So let me ask you a few questions. First and foremost, what’s going on in your mind when you are having sex with a partner? Are you focused on the pleasure you are giving and receiving? Or are you focused, like so many people on something other than that?

a96261_xlfIf your mind is busy with how you look, or how you smell, or if you are wondering if that birthmark of yours is too obvious. Or if you’re worried about how accomplished you are at performing a particular sex act; then you may have performance anxiety. If you anxious about what your partner thinks of you, if he’s turned on by you, or loves you, or is just bangin’ away at you like a side of beef; then you may have performance anxiety. If you’re afraid to let go and have a screamin’ meme of an orgasm, because it might not look lady-like, or you’re not sure you can trust the person who’s bumpin’ you enough to just relax and enjoy the ride; then you may have performance anxiety.

It also appears from what you say that your BF could also be developing a complex since he’s unable to pleasure you to climax. So let’s see if we can nip this in the bud before it gets to be a full-blown dysfunction.

Many women report that their partnered sex is not as satisfying as their solo sex, because they’re not able to stimulate themselves in the same fashion in partnered sex as they do when they’re jillin’ off. If you are self-conscious about showing your partner the particulars of gettin yourself off, or too intimidated to incorporate a vibrator in your love making, you might not be getting the kind of stimulation you need when you need it. Thus you might be aroused, but not to the point of lettin’ one loose…if ya catch my drift.a6402_xlf

I am also very curious about another thing you mention. You say; “The only way that I am able to climax is during anal sex and my boyfriend does not want that all the time and has become skittish about doing it at all because of some difficulties with this earlier in the relationship.” That’s downright amazing. Butt fuckin’ get you off, but not traditional, cock in cooch, sex? Holy cow! How did you come to be so well acquainted with anal sex when you claim you are not very experienced with sex in general? I’d be very interested in hearing more about that, don’t cha know.

Finally, may I suggest that you and the BF take advantage of Dr Dick’s How To Video Library. It is chock full of swell videos that you guys can watch together. This might be the very thing ya’ll need to break open a conversation about the kind of sex you are having as opposed the kind of sex you both desire.

a168705_xlfA lot of the videos in my library will teach you how to ask for what you need and want. How to shake things up and add some spice to your sex play. You’ll learn new ways of pleasuring one another. And, most importantly, how to relax and enjoy yourselves. Once you guys learn how to effectively communicate with one another about sex, you will have gone a great distance in clearing the air of unnecessary sexual anticipation. You’ll both be able to relax into the event itself and enjoy yourselves more. Here is just a tiny sampling of titles to look for:

Women’s Sexual Satisfaction
Personal Touch: Toying With Pleasure
Nina Hartley’s Guide To Couples Sexploration
Expert Guide To Female Orgasms
Guide To Bondage For Couples

In my How To Video Library you’ll be able to search by stars, like Nina Hartley or Tristan Taormino. You can search by Directors, like Michael Perry or Jamye Waxman. Or you can search by topic, like cunnilingus, toys or anal pleasure. And the best part is that this wealth of information is right there at your fingertips.

Good luck

What’s that you say?

Name: Scott
Gender: Male
Age: 20
Location: Kansas
I am a 20-year-old virgin who has never even had phone or cybersex. The reason for this is that when I am complimented in a sexual or sensual manner, for example “your voice is sexy” or “your intelligence is a major turn on” or even something as simple as “you’re cute or adorable or whatever” I get aroused but I also have a very negative reaction. I have a cold, sinking feeling in my stomach. I become slightly dizzy and even occasionally nauseous. I’ve been having these reactions since the 7th grade, which was the first time I was propositioned. When I find the woman of my dreams I want to be able to satisfy her every want and need, but I won’t be able to if I continue to have these reactions. Can you help me get rid of this or at least give me an idea of where it comes from or what is causing it?

Sounds to me, pup, like you got yourself a bad case of sexphobia; an irrational fear of sex. This is classic: “I am aroused but I also have a very negative reaction. I have a cold, sinking feeling in my stomach. I become slightly dizzy and even occasionally nauseous.” You should also know that phobias aren’t particularly uncommon.

sex-phobia-1There’s probably a good reason why you’re experiencing this phobia. If you and I were working together I’d want to take a look at the incident you report happened to you in the 7th grade. You said you were propositioned. What does that mean exactly? You were 12 and someone came on to you? A peer? Someone older? Was it someone inappropriate; a family member, a clergy person, a teacher? Why did you have such a negative response?

That being said, getting over a phobia, of whatever kind — fear of flying, snakes, spiders, public speaking, or sex — can be accomplished without dredging up the past. Here’s how you might begin:

  • Identify the specifics of your fear as they play themselves out in your life now. What precisely frightens you about sex and/or intimacy?
  • Create a plan to take the edge off your fear in small incremental steps. For example, start out with holding hands, move to embracing, then kissing. What behaviors push the panic button for you?
  • Address each and every thing that hampers your progress. For example, why does kissing push your buttons while holding hands and/or cuddling don’t?
  • Be firm in your resolve to push past your discomfort and stretch your limits. Sinking to the lowest common denominator will not do.
  • Address the emotional response you have to each aspect of your phobia before moving on to the next one. Build on your successes.

This is kinda hard to do on one’s own, but it’s not impossible. There are loads of books and programs on the market that can help an individual move through a phobia. You might want to do an online search, look for something like: overcoming a phobia.

Some people have success with visualization techniques, for others hypnotherapy works. Basically, it’s simply a matter of desensitization — defusing the feared thing, and doing it incrementally.

Good luck

Name: Afeisha
Gender: Female
Age: 21
Location: Pennsylvania
I usually have orgasms when I masturbate, but when I’m having sex with my partner it’s so hard to arrive at an orgasm, even when the sex is great?

Women suffer from performance anxiety too, ya know.

While performance anxiety is mostly talked about in terms of men and their erection problems, guys don’t have a monopoly on this annoying issue.No-Genitals

I’d be willing to guess that you, my dear, have got some performance anxiety goin’ on yourself, possibly even big time. Sad to say, this difficulty often plagues younger women the most. Young women tend to have less self-esteem. And if they are new to sex, they may feel like they don’t know what they are doing, which can be both disturbing and distracting. On the other hand, if a young woman is not a sexual novice and she appears too knowledgeable about sex, she runs the risk of being labeled a slut. So basically, young women can’t win for losing. It’s friggin’ regrettable, but there ya have it.

So let’s see if we can get to the bottom of this, as it were. Let me ask you a few questions. First and foremost, where is your mind when you are having sex with a partner? Is it on the pleasure you are giving and receiving? Or is it, like so many people, on something other than the pleasurable sensations?

  • If your mind is busy with how you look, or how you smell, or if you are wondering if that birthmark is too obvious. Or if you’re worried about how accomplished you are at performing a particular sex act, or if you’re concerned about your partner feelings for you. Then you may have performance anxiety.
  • If you’re anxious about what your partner is thinking of you; or if he/she is turned on by you; or loves you; or is just bangin’ away at you like a slab of beef. Then you may have performance anxiety.
  • If you’re afraid to let go and have a screamin’ meme of an orgasm, because it might not look lady-like; or you’re not sure you can trust the person who’s bumpin’ you enough to just relax and enjoy the ride. Then you may have performance anxiety.

This being said, performance anxiety is only one explanation for the problem you experience in partnered sex. Many women report that their partnered sex is not as satisfying as their solo sex, because they’re not able to stimulate themselves in the same fashion in partnered sex as you do when they’re jillin’ off on their own. If you are self-conscious about showing your partner the particulars of gettin yourself off, or too intimidated to incorporate a vibrator in your love making, you might not be getting the kind of stimulation you need when you need it. Thus you might be aroused, but not to the point of lettin’ one loose…if ya catch my drift.

Finally, one of the easiest solutions to this problem is to simply have a frank discussion with your partner(s) about what gets you off before the fuck-fest begins. That will clear the air of unnecessary anticipation and you both will be able to relax more into the event itself, rather than being distracted by the externals.

Good luck

More SEX WISDOM With Yvonne Fulbright — Podcast #390 — 09/18/13


Hey sex fans! Welcome back.Yvonne Kr

That internationally famous sexologist, sex educator, author, relationship expert, advice columnist, and television and radio personality Dr. Yvonne Fulbright is back with us today for Part 2 of her turn on the SEX WISDOM show. And that means I get to ask her all the questions I didn’t get to last week. So yay for that!

But wait, you didn’t miss Part 1 of this show, did you? Well not to worry if ya did, because you can find it and all my podcasts in the Podcast Archive right here on my site. All ya gotta do is use the search function in the header; type in Podcast #389 and Voilà! But don’t forget the #sign when you do your search.

Yvonne and I discuss:

  • Sex coach/sex therapy;
  • Sexual performance concerns for women — preorgasmia;
  • Performance anxiety;
  • Sexual performance concerns for men — premature ejaculation;
  • Masturbation and self-pleasuring;
  • Expanding our sexual repertoire;
  • Sex trends — circumcision;
  • Erection enhancers;
  • The G-spot debate;
  • Sex play;
  • Who inspires her and her sexual heroes.

Yvonne invites you to visit her on her site HERE! Her Sensual Fusion site HERE! Her Facebook page HERE! And her twitter feed HERE!

Click on the book covers below for more information about Yvonne’s books.

YOP cover TMT cover SwEx cover hi res Pleasuring cover HGS cover

 

 

BE THERE OR BE SQUARE!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: SPUNK Lube.

Exif_JPEG_PICTURE

Where went the wood?

Name: bob
Gender: Male
Age: 26
Location: pa
(Never happened before) But I couldn’t get it up tonight, and this chick was H OT. Now I’m not gay at all, but I haven’t had sex in about 3 years because I was locked up…so I masturbated pretty regularly about 3 or 4 times a week. But I can’t figure out why I was soft… the only thing I can think of is “I ate clams tonight and I’ve never had them before. Could it be that or should I get checked out?

It weren’t the clams, my friend! And I don’t think you need to get check out, either…at least not right away. If you could back away from the situation a little bit and stop freakin’ out. I think you’d discover the source of your problem all on your own.

Here’s the thing, while you were out of commission, there in the jailhouse, you relied on, as you say, jerkin’ off. Ok, cool. We all gotta get by somehow. Now the first time you try to score after your release; you go soft. This tells me you have a mild case of performance anxiety. We all get that from time to time.dessert

There’s probably nothing wrong with you or with your johnson. You just got the jitters first time you tried to get you some fine pussy after bein’ away, that’s all.

The anticipation of bonin’ this HOT chick, fueled by some predictable self-consciousness; what with just gettin out of the slammer and all, pulled the plug on your wood. No surprise there, right?

What I don’t want to see happen is for you to replay the incident over and over in your mind’s eye till that’s all I can think about. Hey, maybe that’s already happening. If it is, this proverbial molehill will, sure enough, become a mountain. You’ll then bring all this anxiety to your next encounter. Setting you up for even more disappointment. You can see how this shit can snowball, right?

If you interpret every less than satisfying encounter as a failure, your fears will become self-fulfilling. You’ll begin to avoid partnered sex and you’ll develop a full-blown sexual dysfunction. Your self-esteem will take a nosedive too.

If you are preoccupied with your performance, it’s less likely that you’ll be fully present during sex with a partner. This pretty much fucks up your sexual responsiveness and any hope for spontaneity. Don’t let this happen to you, Bob. Why not just relax into the whole sex thing and not try to prove your manhood or your sexual prowess with your pecker?

Good luck

FRUSTRATED!!

Name: Isabel
Gender: Female
Age: 24
Location: Olympia WA
HI, my guy and I have been together for five years now and he is 29 now. Of course in the beginning we were all over each other, but now (five years later) he can go months with out even thinking about sex. And of course I am going crazy for it. He says me pining for sex is a turn off but I cant help it. He thinks its normal, but I know its not. I don’t know how to get him in the mood. I’ve tried going down on him at night, romantic dinners, porn, and sucking up to his ego. But still to no avail. I know he’s straight. I am sure there are some things that contribute to his lack of interest. Like he was raised Mormon, and in some regards holds women on a pedestal. So what would you advise me to do? What can I do to help him get hornier?

You’re right, darlin’, it ain’t normal! A guy in his 20’s, albeit his late, late 20’s, who has no libido…that’s just downright odd.sexual-Frustration

So let’s say for the sake of argument that you’re right, he is straight as can be (no secret cock on the side). And he can go months without showing any interest in sex? Come on! If he had been like this from the get go, we could make the case that he just doesn’t have an interest in sex. That’s not particularly uncommon. But to go from a vigorous sex live to virtually none in a few years, that’s fishy. Are you confident that he is still attracted to you? Sometimes a guy would rather a life of quiet desperation than tell his GF that he’s no longer into her in a sexual sort of way.

Is he experiencing any health problems? Is he overweight, diabetic? Is he on any prescribed meds? Is he smoking too much pot, consuming too much booze? Is he overworked on the job? Is he sleep deprived? All these things can impact on a dude’s sex drive. I’d recommend he see his physician for some blood work to check his testosterone levels. Sometime a guy’s hormone levels can take a nosedive without him knowing it.

Finally, to your question…what can you do to help him get hornier? Probably nothing beyond what you’ve already tried, unless you suggest a sex therapist. If a surprise blowjob, a romantic dinner, porn and even an ego boost don’t do the trick, and he says no to therapy, then I’d say he’s a lost cause. Time to take your needs to someone with a little more lead in his pencil, if ya know what I mean. None of us should have to beg for our bone.

Good luck

Name: Amber
Gender: Female
Age: 20
Location: Fort Worth, TX
When me and my husband have sex he just seems to want to get it over with. I don’t ask him for it because every time I do ask him he’s not in the mood. He wont even try to help me warm up I have to do it all myself. I even do everything to him that he asks me. He also seems like he doesn’t want to please me because I’ll tell him ways to make it easier and positions I like and he just ignores me and goes on the way he wants it. When we first met sex was amazing and now sex is literally a 2-minute session just for him. What do I do to get him to help me out too?

sexual-frustration-1See my response to Isabel, right above you.

And to that I would add that if your man is not being mutual in your sex play he’s not playing fair. And not to mince words, but your husband sounds downright abusive. Marriage does not give a person license to ignore, reject or abuse. I’m not one for ultimatums, but the longer you tolerate his behavior, the more obstinate he will become. Give him a choice, either work with you to find a happy solution to this or you are gone.

Good Luck

Name: Mario
Gender: Male
Age: 17
Location: CA
I watch porn once in a while and have noticed that when I have an erection I get the “precum” after a while of having the erection. The problem is that lots of precum leaks out and it’s embarrassing for me when I’m with a girl. They usually get grossed out and stop oral sex. Will the precum go away with time or will this happen to me forever?

Ahhh, the heartbreak of pesky precum drip! I used to know this guy that dripped like a broken faucet and all he had to do was think about a woman’s tits. It was absolutely amazing. When I knew him he was at his first job as a teller in a bank in downtown San Francisco. If there was so much as a woman in line with a low cut blouse and a bit of cleavage precum012showing, he was done for. He could feel his juice drip down his leg. He tried many things to keep his heartbreak from being so obvious — he would wear baggy pants, double up on underwear, he’d stuff his junk in a sock and wear a jock over the sock under his underwear. That worked, but it was uncomfortable. Finally he discovered his own personal solution — he pulled his foreskin over the head of his dick and put a little rubber band over the end. This way his juice would build up inside his hood until he released the rubber band. Now that was creative thinking. I’ll admit this guy was unusual with his prodigious cock dribble, but he was young, only in his late teens, but his “problem” did subside with time.

This whole phenomenon is not unlike a person with a heavy perspiration problem. You know the guys, the ones who run with sweat from every pour at slightest amount of stress or effort. For most, this happens during puberty and early adulthood, but it doesn’t last.

Listen, pup, I know it might be a bit embarrassing, but it’s really very natural. I encourage you to just go with the flow…no pun intended. The more you worry about it the more it will plague you and in time you will become so self-conscious about it, it will cause performance anxiety. Think of it this way; consider yourself lucky, all that precum is a swell natural lubricant. Ya know some women have a similar concern with an abundance of vaginal liberation produced during arousal. But believe me, it always way better to have too much than not enough.

To your concern that some girls get grossed out by your leaky dick, well all I can say is they’re no connoisseur of cocksucking. Because those in the know consider precum the Nectar of the Gods!

Good luck

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