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Heart to Heart

Name: Anne
Gender: female
Age: 28
Location:
My question is kind of embarrassing, but here goes. I gave birth to a nine pound beautiful baby four weeks ago. I am happy to report that both mother and baby are doing fine. That is except for the fact that my vagina is still stretched out of shape. My question is can I hope to have it return to its previous shape? Also, I’ve heard that new mothers should wait for six weeks after a birth before having sex again. The problem is that my husband is really horny and he doesn’t want to wait. So I’m wondering will it hurt if I start sooner? Another thing, does breast-feeding interfere with my sex drive? I don’t feel really sexy these days. Sorry for so many questions in a row.

In the immoral words of Prissy in Gone With the Wind, “I know nutthin’ about birthin’ babies, Miss Scarlett.”

Congratulations on the birth of your child, Anne. Wow, nine pounds, huh? Pretty hefty. I’ll bet he’s adorable. Everyone here at drdicksexadcice.com is betting that your child is a boy? Us boys tend to give our mommas a hard time right from the get go. At least that’s what my own dear sainted mither used to say.

people-mother_and_baby-cd01-010.jpgI’m also gonna make another assumption, this is your first child, right? Well, the size of the baby as well as the number of children the woman has carried certainly does effect the elasticity of her vagina. No rocket science there, I suppose. Birthin’ babies is pretty traumatic to your pelvic musculature. These muscles lose tone with each successive delivery. But never fear darlin’, there are muscle-toning exercises known as kegels that will help you tighten things up in jiffy.

Excuse me for a moment, Anne, I think I’m losing the males in my audience. Here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about kegels too.

Sorry about that Anne. See what I mean about boys and givin’ folks, not only their mommas, problems? Anyhow, if you’re not already doing kegels, I strongly recommend that you start right away.

What are kegels, you ask? They’re muscle contraction and relaxation exercises designed help restore tone to the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

Let’s try this for starters. Imagine that you’re trying to stop yourself from farting or trying to hold your pee. Notice the feeling of squeezing and lifting — it’s a sensation of your pelvic muscles tightening and drawing up. Try it now, while you’re reading this. That’s the beauty part of kegels; you can do them anywhere, anytime. If you’re finding it difficult to isolate the muscle group, insert a couple fingers into your vagina before doing a kegel. If you feel pressure around your finger while you are tensing your PC muscle, then you’re on the right track.

However, if you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle group. The object here is to isolate your pelvic floor muscles. Those are the ones you wanna be working.

I want everyone, not just you Anne, to work on both muscle strength and tone. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of kegels twice a day for a week is your goal.

Let’s go over that one more time. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of kegels twice a day for a week is your goal.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set twice a day for a week. The advanced kegeler is able to vary the type and duration of his/her PC squeezing; slow prolonged clenches to quick flutters.

newbornlls07.jpgOn to the other issues you raise. Your uterus and cervix underwent significant changes as you were delivering your baby, and they need time to heal. So if your husband is being a bigger baby than the new-born…see what I mean about boys drivin their mommas and everyone crazy…by pressuring you for nookie, make a deal with him. Hand jobs and blow jobs only for the first six weeks after delivery. I’m sure you can sympathize with the big galoot. He’s probably freakin’ nutty from lack of nookie. How long has it been since he had some of your fine pussy?

Finally, breastfeeding may indeed interfere with your libido, but more likely it’s just the sheer exhaustion of this postpartum period. Nursing your baby every couple of hours, especially during the middle of the night…I mean, how long can that go on before you start looking for the Uzi.

And probably the idea of your husband grabbing at your boobs while they’re still real sore from junior chompin’ away at them probably doesn’t incite great waves of horniness either. Rest assured, this lack of interest in sex won’t last forever. Before you know it, you’ll be feeling all pretty and randy once again. And soon you will once again be inviting and welcoming your hubby’s advances.

Good Luck!

Name: Gordon
Gender: male
Age: 67
Location: Florida
I guess I have more of a comment than a question. I’m 67, a widower and have been recently diagnosed with prostate cancer. I never was very adventuresome when it came to sex. In fact before my wife died two years ago I never had sex with any other woman. I never gave prostate cancer a thought, never gave my own prostate a thought either. Now I’m mad as hell that I didn’t. You see when I started to go to a prostate cancer support group I discovered I could have monitored myself better with a simple self-examination. Why don’t doctors tell us about this? Women are supposed to examine their breasts why don’t men examine their prostate? It’s so easy actually and yet it’s this big secret. Why don’t people talk about this? It makes me so mad because it could have made a big difference in my own life. Do you know about this self-examination Dr Dick? If you do why don’t you tell other people about this? I think it would help a lot if you could help get the word out on this. Now that’s all I have to say. Thank you.

No, thank you Gordon. Thank you for sharing your concern with me…with us.

06214123854_275-prostate-cancer.jpgI’ve been an active proponent of prostate self-exam for many years. Let me explain. My career as a therapist began in San Francisco in 1981. As you may recall, that was precisely the same year a mysterious new disease began showing up among gay men. Back then it was being called gay cancer, but soon it would have another name — HIV/AIDS.

Not surprisingly, my private practice focused down almost exclusively to working with sick and dying people. Luckily, I discovered that I was well suited for the job and I liked it very much. So much so that in the mid-90’s I founded a nonprofit organization called, PARADIGM; Enhancing Life Near Death. It was an outreach and resource for terminally ill, chronically ill, elder and dying people. This was brilliant cutting-edge work and I learned so much from the people I was working with. One of the things that struck me most was that regardless of the disease — cancer, HIV, MS, you name it, or even the aging process for that matter — there was always a woeful lack of information about regaining a sense of sexual-self post diagnosis, or sexual wellbeing for seniors in general.

I recall one participant in particular, a man much like you, Gordon. He too had prostate cancer and, like you, he was mad as hell with the indifference of the medical industry toward prostate self-exam. One day during a group session, John was railing against his doctors and cancer associations for their lack of interest in promoting prostate self-awareness. He pointed to the success of the cultural campaign to get women to do breast self-exams. Like you, Gordon, he couldn’t understand why there wasn’t a similar campaign for men.

150_prostate_cancer.jpgAnother group member, Clare, a senior woman in her 70’s and a breast cancer survivor, helped put things in perspective. She reminded us that breast self-awareness in our culture is a relatively new phenomenon. Her mother, aunt, sister and a niece all died of breast cancer before the self-exam campaign began in earnest. Clare went on to say that it was only through the hard work of individuals and grassroots organizations that actively campaigned for breast self-exams that things began to change. Eventually, this movement changed the cultural mindset. Clare said that it was these individuals and grassroots organizations that helped all of us — medical industry, the cancer lobby and women in general — overcome the denial, shame and embarrassment that was associated with women touching themselves, even to save their lives.

This is an indication of just how ingrained the sex-negativity and body-negativity runs in this culture.

Unfortunately, I couldn’t find the funding I needed to continue Paradigm, so after only a couple of years of these groundbreaking programs I had to close up shop. This precipitated a rather sudden move to Seattle in 1999. I guess I was having a major mid-life crisis myself.

I continued to work with sick and dying people here in Seattle. I had a brief gig at a local cancer center where I developed an NIH (National Institute of Health) funded program for women newly diagnosed with ovarian cancer. I was also working with a group of women with breast cancer and another group of men with prostate cancer. Again I realized that just about every therapeutic intervention I encountered — government funded or foundation funded — was woefully lacking in any clear and unambiguous information about sexual health and wellbeing and intimacy issues.

04011106.jpgTo remedy this, I began planning a video series for people experiencing life threatening and/or disfiguring illnesses. Videos that would help them address reintegrating sex and intimacy post diagnosis. One of the first videos was going to be Public Service Announcement showing men how to do a prostate self-exam. By the way, this particular film was to be dedicated to my friend John, the guy I mentioned earlier. He died shortly after the Paradigm group he was in ended. But he was militant to the end about the pressing need for prostate awareness among men.

Once again the stumbling block I encountered was funding. My grantwriting efforts turned up nothing. I did get a whole lot of, “what a fine idea, Richard. Good luck with that…” brush-off letters though. No foundation would be caught dead funding sexually overt pattern films, even ones with the laudable intent of assisting people with the very information they needed most.

I’m sorry to have been so long-winded in my reply, Gordon. I just wanted you to know that many have preceded you with outrage at the conspiracy of silence regarding prostate self-exam. Let’s face it; our society is so ass-phobic that we’d rather see men die than offer them simple instructions how to finger their butt, find their prostate and keep tabs on their prostate health.

If we want this to change we all need to speak out…as well as stick a finger in our ass.

Keep up the fight, Gordon! And please, stay in touch.

Good luck

Nectar of the Gods

Ya’ll know that we’re taking a short break from podcasting, right? Good! This should keep you entertained till we return.

Name: steve
Gender: Male
Age: 32
Location: usa
hey there just wondered if there was a way to produce more pre-cum as my girlfriend really likes it.

Ya gotta love a chick that groves on some sweet precum, don’t cha know! Not everyone loves this nectar of the gods as much as some of us do. The curious thing about this stuff is that some guys have a load of it every time; others have little to none.

Precum, or pre-ejaculate as it is technically known is the product of the bulbourethral gland (or Cowper’s gland). This is part of our reproductive system, obviously. It is about the size of a pea and it sits just under the prostate gland behind a portion of the urethra at the base of our cock. And ya know what? Women have a similar, or holologous, gland called the Bartholin gland. Theirs is located in the inner lips of a their pussy and it provides lubrication during sex.

These glands (both the female and male type) get smaller, and thus less productive, as we age. That’s why the delicious treats, precum and pussy juice, are so hard to cum by (no pun intended) in us older folks.

Basically, these clear liquids are associated with the arousal stage of our sexual response cycle. In us guys, precum lubricates and helps clean out any urine or other foreign matter from our urethra that might impede, or worse, kill our very delicate sperm.

How does one increase precum production, if that’s even possible? Good question! One sure factor is to keep yourself well hydrated, which just makes sense, right? The more hydrated you are, the more liquids you’ll produce. Another factor may be to massage your cowper’s gland. The more you stimulate the gland, the more productive it’s likely to be.

How does one stimulate his Cowper’s gland, you might ask. Well then, I have the answer to that question too. Since our Cowper’s gland is just below our prostate, you stimulate your Cowper’s gland with a nice prostate massager. And guess what? We’ve reviewed a bunch of them on DrDickSexToyReviews.com. Check it out! Mozie on over to my site and look for the CATEGORY pull-down menu in the sidebar. Scroll down till you find the category — Prostate Massage. There are several pages of products and reviews. So knock yourself out.

Allow me to introduce you to a fine line of prostate massagers from the good people at Aneros.

If you’re a guy (or you know someone who is) and you have a butt hole (or the guy you know has one), I’ve got some swell news for YOU! I want to introduce you to three hands-free prostate and perineum massagers that have cum my way. I haven’t been this excited (literally and figuratively) about a line of adult products in a very long time.

Finally, someone got it right! The first thing I want to say about these Aneros products is they areb750.jpg designed and developed by folks who are as serious about prostate health as they are about prostate pleasure. Listen, I’m all in favor of toys that have no other purpose than to dispense a good dose of the jollies. But if a fella can pleasure himself AND do himself some good health-wise…all at the same time; well that just about beats the pants off diddlin’ just for fun.

Before we get down to actually landin’ these babies where the sun don’t shine; I have some general comments to make. Each Aneros product has a unique shape. And there’s a shape for every anal-pleasure experience level — from rank amateur to professional butt pirate.

They’re made of firm, durable, non-toxic plastic. They clean up in a jiffy. Warm water and a mild detergent do just fine. You can also sterilize them by dropping ‘em in boiling water for a couple of minutes. Hell, ya can even pop ‘em in the dishwasher too. What could be easier?

They have an ergonomic elegance about them. They actually remind me of a finely crafted medical device. No surprise there, I suppose; since each Aneros massager is the product of years of research and development. And just so you don’t think I’m pullin’ your leg — these are the only medically patented prostate massagers on the market.

Their Zen-like simplicity is a marvel in and of itself. There are no batteries to wear down, no wires to fumble with. These beauties works their magic in harmony with your body’s own movements. Just lifting or repositioning your leg, tensing your PC muscle, or rolling on your side will stimulate and invigorate your prostate and perineum in a slightly different way. It’s truly amazing. I discovered that if I did a few crunches while my Aneros massager was lodged within; what was previously a workout drudgery became a tingly delight.

Since I had three Aneros products to review, I decided to share the wealth, so to speak. I wanted to find three uninhibited men who were up for an afternoon of prostate pleasuring. I apparently know the right kind of guys, because the very first three fellas I invited jumped at the opportunity. And best of all, we covered the spectrum of anal play experience.

I told my visitors that we had one simple task — to agree or disagree with the Aneros claim that their stimulators increase one’s sexual performance and stamina, facilitate a stronger erection and enhance orgasmic pleasure. Before we set to work, however, I had to remind my friends that we gathered together and dropped our drawers purely in the name of science. So I insisted that they wipe those stupid grins off their faces right away! ;-)

Kevin — single, straight, 25 — was the youngest and least experienced among us. (He’s never had more than a finger in his ass.) He chose the Aneros MGX as his challenge. Despite it’s modest girth, he was still a bit apprehensive.

Glenn — partnered, gay, 33 — was the most experienced among us. He’s pretty smug about his talented ass and proudly identifies himself as a power-bottom extraordinaire. Initially he scoffed at all three stimulators. “Shit, I could take all three of them at once!” He proclaimed. I handed him the Aneros Progasm, the largest stimulator of the bunch, and told him to park his famous ass and shut his pie hole for the time being.

Carlos — married, “mostly straight,” 46 — has experimented with a couple of anal toys and would like to do more. He wants to get his wife involved too. However, he’s been having some prostate problems lately, so he was unsure how helpful he’d be. He got the Aneros Helix.

We shared our initial reactions to each product — how they looked and felt in our hand. We talked about what our expectations were, if any. We took note of the different shapes and the configuration of the Perineum Tab and K-Tab on each.

  • I gotta tell ya, we all were stumped by the K-Tab reference. I actually had to go to the Aneros website for an explanation. “Kundalini or “K-Tab” is supposed to add sensations up and down your spine similar to the sensations you’re feeling through your prostate.” Ok, the “Kundalini” reference is way too esoteric for me. I realize this is some kind of tantric reference, but please! Basically the K-Tab hits below your tailbone or coccyx. Sheesh!

c771.jpgNow that my guests and I are all comfortable and naked; the fun begins in earnest. Kevin realizes that he’s gonna need lube to insert his MGX. (Actually everyone needs lube for ass play of any kind. But ya’ll know that already, huh?) Unfortunately, Kevin was using a dainty amount of lube right on his pucker. I guess he thought that was gonna do the trick. He was oh so wrong! Listen up; ya gotta lube the whole chute, don’t cha’ know.

Glenn leaned over with one of the Marksman water-based lube shooters that came with the Aneros stimulators. He showed Kevin how to pop the top, insert the shooter stem to deep-lube his hole. “Ahhh, much better!” Kevin proclaimed. On his side with his lower leg straight and his upper leg cocked to his stomach, he tired to insert the MGX. But failed. I think he was pretty nervous and there was a fair amount of performance anxiety goin’ on too. It didn’t help that, we his audience, were looking on with great anticipation.

Carlos reached over and held Kevin’s upper leg, so he wouldn’t have to tense to hold the position. Then he said; “relax and breathe deep.” Kevin’s next try was successful. As soon as the MGX slipped into place, with its head knockin’ on his prostate, Kevin’s eyes rolled back in his head and he let out a whimper. “Damn! Holy Shit!”

Kevin was a little nervous about lowering his leg, because that movement slightly altered the position of the MGX. Each time he moved, he got a jolt of pleasure. Finally, he was able to roll on to his back and lowered his leg. I told him to do some Kegel exercises. “Tighten your P.C. muscle (like you would if your were trying to stop the flow of pee) and hold that contraction for a slow count of 3. Then relax. Next, contract and relax your P.C. muscle as rapidly as you can — like a flutter.”

Kevin was oozing precum like there was no tomorrow. He had a rock-hard hardon. Ok, so he’s 25, all his boners are rock-hard. He did say, however, that he was afraid to touch his cock, because he thought he’d shoot his load for sure if he did. And he didn’t want to cum right away. He wanted to ride all these new sensations he was having.

Carlos was next. He popped the top and administered his Marksman lube shooter like a pro. His previous experience with ass toys insured an effortless insertion. Maybe because of his enlarged prostate, the Helix hit home with a bang…as it were, and it took his breath away.

Carlos admitted that the experience was right on the edge of being uncomfortable at first. I reminded him that the good people at Aneros suggest that everyone take his time to acquaint his butt with one of their stimulators. “Ya gotta be patient, darlin’!” I insisted. “Your body needs a chance to get familiar with its new friend.”

Carlos worked through the initial discomfort with deep breathing, Kegels and yankin’ on his balls to move the sexual energy around. He too had a powerful hardon and more than the usual amount of precum. This surprised him. Because of his enlarged prostate, Carlos found that he needed to take a break and remove the Helix every once in a while. This was fine with him, because reinserting it was so much fun.

While Carlos and Kevin were riding their stimulators, Glenn was preparing himself for disappointment. He was sure his Progasm was gonna be a bust. He put on a cockring, because he assumed he would need one. No “little” insertable was gonna challenge his pro-hole or give him wood either…or so he thought.

Glenn’s poop chute devoured the Progasm like it was a snack. It slipped into place with an audible pop. We all giggled like schoolgirls. Sure enough, the girth of the Progasm was like playing house for him. What Glenn didn’t count on was the P-Tab and the K-Tab. These little numbers made all the difference in the world. None of his other ass toys had anything like this.

When Glenn could finally admit that bigger isn’t always better, he realized the potential of the Progasm. As every power- bottom will tell you — the secret to enjoying a big toy and/or a ferocious fuck is pelvic muscle control. If you keep your muscles (including your PC muscle) in tip-top shape, a wealth of pleasure awaits you. If you go loose in the caboose…so to speak, you pay the price in pleasure and sphincter control.

While the Progasm didn’t come close to “filling him up,” it did hit the spot. The P-Tab and the K-Tab riveted the Progasm head to his prostate while adding the additional stimulation of his “taint” (perineum) and spine. This was all new territory for Glenn. He found that he had to work at tightening his PC muscle around the more modestly sized Progasm shank. This exercised his muscles more; delivering more pleasure.

Glenn had to remove his cockring because his wood was gettin’ too intense. “Ok, I’m a believer. This thing is pretty fuckin’ amazing! I’m sold, big time!”

Our afternoon session ended in an explosive manner. After only 20 minutes with his MGX, Kevin couldn’t stand it any longer and popped a wad that hurled well over his shoulder. We all cheered him on as he writhed in delicious agony. (Funny how pleasure and pain register as the same on one’s face.) He pulled the plug from his ass and fought to catch his breath. As his dick softened it continued to dribble spooge into a pool near his navel. “This thing rocks!”

Carlos decided to finish himself off without the Helix in place. He said he liked the butt play a lot; it just became too intense as he neared orgasm. He finally gave up his spunk in three waves of bliss. He was surprised at the amount of cum he produced. He figured it was the prostate massage that milked more cum out of him. However, he reported that his prostate was very tender after the orgasm. He though he needed to take more time with the Helix or maybe try the MGX next time.

Meanwhile, Glenn was edging — playing with his sexual tension as he jerked off. He would come right up to the point of ejaculating, and then he’d suddenly let go of his dick. Its hardness would slap against his belly. When the urge to cum subsided he’d start to handle himself again. He said he could usually delay his ejaculation for an hour doing this. Not today, though. The Progasm altered his edging performance and brought him closer to cuming more frequently, until he finally let fly. He said edging usually makes for a more intense orgasm, but this time, with the Progasm pluggin his happy hole, he felt several mini orgasmic quakes before the big one hit. “Like I said, I’m sold!”

As my guests lay spent on the floor, I asked them to rate their particular Aneros product, on a scale of 1-10 — 10 being the highest. Kevin gave his MGX a 10.0. He was gonna go online and buy his own just as soon as he got home. Glenn was happy to be proven wrong. He gave the Progasm a 8.5. He thought he’d probably buy his own, as well. He asked if he could borrow the MGX for his partner, who never bottoms, to try. Carlos rated the Helix at 9.0, but his experience at 8.0. Like he said, I need more time to work with one of these things on my sensitive prostate. He wanted to introduce his wife to the concept and asked if he could borrow the Helix for some homework.

As for me, I tried all three stimulators, I found the Helix fit me best. I sympathized with Carlos and the trouble he has with his enlarged prostate. I know the feeling. Lots of men our age and older are similarly troubled. However, I am discovering that a regular routine of Aneros prostate massage therapy is making a big difference. It’s assisting me in achieving better pelvic muscle tone and increasing oxygen-rich blood flow. This is reducing the size of my prostate and making my erections firmer. Firmer erections mean more sensitivity. And greater sensitivity means more pleasure. It’s a win-win situation all around.

Anyone who knows me knows that I am a fierce advocate for prostate self-awareness. At the risk of generalizing from my experience, I’d say there’s a very good chance that regular use of an Aneros stimulator will facilitate prostate health and vitality in most men. And a healthy prostate, increased blood flow and added muscle control are the kingpins of powerful orgasms, rejuvenated sexual ability, and stamina, as well as a stiffer cock. So, like I said; “if a fella can pleasure himself AND do himself some good health-wise…all at the same time; well that just about beat the pants off just diddlin’ just for fun.”

ENJOY!

First Time, Every Time

Name: Julie
Gender: Female
Age: 26
Location: Kentucky
I am a virgin. I am also just asking. How do I keep my first time from hurting? Some say lubrication in excess, but I am very small.

Yep, lots of lube is important — first time and every time.

But there is so much more you can do to prepare yourself for your first fuck. Begin by knowing your body and your sexual response cycle.

Is it safe to assume, even though you are a virgin to full-on fucking, that you are familiar with masturbation? If not, darling, that’s where you should start. If you enjoy pleasuring your body to orgasm, you will likely know the kind of stimulation you need to achieve full arousal. This is precisely the information you will want to pass on to your partner before the first fuck-fest begins as well as throughout the event.

The more you know about your body and the mysteries of your particular sexual response cycle the smoother things will go for you and your partner. Nowadays there is absolutely no need for anyone to come to their first partnered sexual encounter uninformed about sex in general and his or her sexuality in particular.

There are three main reasons why a women might experience pain during fucking — for the first time or anytime: 1) She is inexperienced. 2) Her partner is inexperienced or doesn’t know the first thing about mutual pleasuring, 3) She is not fully aroused. Right away you can see how a familiarity with your body in general and your pussy in particular will short-circuit at least two of the three main reasons right away. And while you can’t account for the sexual prowess of your partner, you will be able to direct him/her on how to touch and make love to you. And that, my dear, takes care of the third main reason.

One other thing, a lot of women don’t relax during sex…thus discomfort…because they worry about becoming pregnant. If you’re not well versed on the main methods of contraception and actually using one of them, you’re not ready to have sex. And one other thing, sexually transmitted infections ought to be a concern for both you and your partner. Don’t be a fuck-up; make sure your partner always uses a condom.

Name: Rocket Man
Gender:
Age: 31
Location: Nashville
Big Dr. Dick, Between busy work schedules, traveling and such, I haven’t had much time for sex. It was actually about a 5-week span without sex or masturbation. When my wife and I finally got together I was built up big time. I knew my response would be quick and my load would likely triple its normal oozeage. Being that it had been so long, there was not much foreplay…we just wanted to get down to the hardcore humping.

I was sitting on a couch and she climbed on top. On her 3rd down stroke, I blew like a Friday afternoon work whistle. She shot off my cock back first into the coffee table, broke it in half and received a few splinters in her ass! Should we replace this piece of furniture, or should I just make her kneel on the floor and rest my legs on her when she’s done sucking me off in the future?

You Nashville folks have all the fun! You get extra points for making me laugh. Perhaps all ya need is sturdier furniture.

PS: don’t be surprised if I steal this: “I blew like a Friday afternoon work whistle.” That’s just downright hilarious.

Name: Colleen
Gender: Female
Age: 28
Location: California
I have noticed lately that I am way more horny than normal. It is like I can’t get enough and the slightest touch gets me going. Also my natural smell from my vagina seems to be extra strong lately and sometimes after my husband and I have sex I have a clear but chunky discharge. I regularly with use Summer’s Eve wash and I have never smelled so strong as I do now. I feel like I am a dog in heat. What is wrong with me?

WHAT’S WRONG WITH YOU? Simply put, you’re 28 and you’re as randy as all get-out, darling. Sounds like you’re pert-near feral. If you were in the wild your super-strong odor would attract males from far and wide, each and every one wanting to satisfy your vixen lusts. Good for you!

And here’s a tip: quit with the over the counter douches, already, especially the ones with the fragrances. Despite the perceived benefits of douching, there is growing evidence that any potential health benefit may be outweighed by risks of douching with such products.

Douching upsets the vaginal environment in a number of ways. It shifts the pH, causes direct irritation and inflammation of the vaginal mucosa (the delicate lining of your pussy), and it washes away the good bacteria. So do not douche.

It can also drive bad bacteria up into the uterus and increase the risk of pelvic inflammatory disease. Women who douche, even infrequently are much more prone to the common vaginal infection, Bacterial Vaginosis (BV). All ‘feminine hygiene products’ (suppositories, sprays, cleansers, etc) are useless, potentially disruptive, totally unnecessary and a waste of your money. Also avoid any strong chemicals, such as deodorant soaps, anti-bacterial soaps, strongly perfumed soaps or body washes as they can all have negative effects on the beneficial flora and lead to infections and irritation.

And that “clear but chunky discharge” you’re having after the hubby bones you? If your pussy is healthy, Doll, I’d be willing to guess that’s his spooge drippin’ out of your cunt. Ahhh, youth! But if you think otherwise, why not have a physician take a look.

Good Luck, ya’ll!

IN THE MOOD

Hey Sex Fans!

We came dangerously close to having a fantastic Sex EDGE-U-cation podcast for ya today.  Unfortunately, my scheduled guest had technical difficulties and we had to put off the interview till next week.  Such is life!

In lieu of a podcast, we have some swell Q&A.

Name: Brian
Gender:
Age: 40
Location: Canada
After a guy ejaculates can he have another ejaculation? Like after I cum if I put on a cock ring will it stay hard enough to continue with intercourse and achieve another orgasm? I basically want to cum twice in a row.

Yep, that’s doable.  All depends on your particular refractory period and how turned on you are.  Let’s take a quick look at the male sexual response cycle again, just so we understand what we’re talkin’ about.  Ok?

The sexual response cycle refers to the sequence of physiological changes that occur as we become sexually aroused and move through to afterglow. The sexual response cycle has four phases: excitement, plateau, orgasm and resolution. Both women and men experience these phases of course, although the timing usually is very different for each gender.  In addition, the intensity of the response and the time spent in each phase will vary from person to person and from situation to situation. That’s why I say cuming twice in a row is doable.  But is it gonna happen for you?  I guess we’ll just have to wait and see, huh?

Ok, Phase 1: Excitement (or the boner stage)

  1. Muscle tension increases.
  2. Heart rate quickens and breathing accelerates.
  3. Our skin may become flushed particularly on our chest and back).
  4. Our nipples may become erect.
  5. Blood flow to the genitals increases, thus the boner.
  6. Our balls swell, our sack tightens, and we may drip precum.  Mmmm, precum!

Phase 2: Plateau (or the strokin’ or pumpin’ stage)

  1. Everything in phase 1 intensifies.
  2. Our balls may pull up into body cavity.
  3. Our breathing, heart rate and blood pressure increase.
  4. Our toes curl, face contorts and hands clench.

Phase 3: Orgasm (or the “yabba dabba doo” stage)

  1. Involuntary muscle contractions begin.
  2. Blood pressure, heart rate and breathing excelerate.
  3. There’s a rapid intake of oxygen.
  4. Muscles in the feet spasm.
  5. There is a sudden, forceful release of sexual tension.
  6. Rhythmic contractions of the muscles at the base of our cock result in the ejaculation of spunk.
  7. A “sex flush” may appear all over our body.

Phase 4: Resolution (or the “I need a nappy” stage)

  1. During this phase, the body slowly returns to its normal level of functioning, and the parts of your body that swelled and engorged return to their previous size and color.
  2. This phase is marked by a general sense of well-being, enhanced intimacy and, often, fatigue.
  3. Most women are capable of a rapid return to the orgasm phase with further sexual stimulation and may experience multiple orgasms.

Men, on the other hand need recovery time after orgasm, this period is called the refractory period.  This doesn’t have to be the end of sex.  Like you suggest, a cockring may prevent your dick from going soft.  But don’t count on an immediate second ejaculation, even if your dick stays hard. Don’t forget, the duration of the refractory period varies and is situational.  It will also increase as we age.

Name: Ivan
Gender: Male
Age: 33
Location: Spain
I am considering the social usage of Viagra or Cialis to improve sexual performance. Which of the two would you recommend for recreational usage?

I don’t recommend recreational use of prescription drugs, particularly these vascular dilators.  And certainly not when used in conjunction with other non-prescription drugs.  Maybe you ought consider a low-tech solution like a cockring instead.

I hasten to add that I’m not averse to using some drugs recreationally.  But I think that we’d do well to stick to those that are more natural.  The less processing involved and fewer added chemicals the better, in my humble opinion.

Did you know that health officials in the UK and here in the US are investigating reports of blindness among men using Viagra and Cialis?  Why risk that if ya don’t have to.

I’m really concerned with the alarming rise in recreational use of these drugs by younger men, men in their 20’s and 30’s.  And like I said, this is even more troubling when they combine these drugs with ecstasy, cocaine, or crystal meth.  If your young body is having difficulty producing an erection at this tender age, then you need medical attention ASAP.

Besides the risk of blindness, there are several other reasons why you ought not abuse Viagra or a similar drug just so you can have wood that lasts for hours.  Your body will habituate itself to the substance and, in time, you won’t be able to get it up at all without ever increasing doses of these drugs.  This will surely fuck up your cardiovascular system big time.  In fact, you may very well be inducing the very sexual dysfunction the drug is supposed to help.

Consider the person who overuses eye drops or lip balm or any other otherwise innocuous over the counter health and beauty products.  Their bodies stop making the natural substances that these products are intended to assist.  It’s counterproductive and it’s ill advised.  And if this is a problem with relatively harmless over the counter products, you know you are playing with fire when you abuse powerful prescription meds.

Name: Yuri
Gender: male
Age: 20
Location: Russia
I want to make love kisses on my girlfriend’s vagina.  But I never did this.  What can I do?

Love kisses on her vagina, huh? You Russians are so romantique!

I think you are talkin about some good old fashioned cunnilingus, right?  Or as we say here in the US or A — eatin’ out at the Y, munchin’ carpet, muff divin’, pussy lappin’ and what have you.

If your girlfriend is as unfamiliar with gettin’ love kisses on her vagina as you are at givin’ them, you might want to give her a head’s up on what you plan to do.  Ya see some of our women folk are none too keen on the idea.  They have it in their head that their pussy is icky and not for oral consumption.  This is very unfortunate, but it is what it is.  If you think you’re gonna get a lot of resistance from your lady friend, you might start kissing her on the face and neck, then to the tops of her tits, her nipples, and her belly.  This will give her an idea where you’re headin’.  If you’re doin’ this right, hopefully she’ll be so busy enjoying herself she’ll not protest your trip south.

Proceed slowly. Make sure you’re you’re both comfortable. If you’re lying down, you best be on your stomach between her legs so that your string of kisses is as effortless as possible. Have a pillow ready to shove under her hips to raise her a bit if she’s willing to proceed.  If, by the time you get to her pussy, she doesn’t try to stop you, you’re home free.  Basically she is giving you tacit permission to proceed.  Of course you could check in with her and ask if you can continue.  But sometimes, in delicate situations like this, you may be better off keeping the conversation to a minimum.  She might be fine with it if she doesn’t actually have to agree to it.  Women are like that sometimes.

Try scooting her butt to the side of the bed while you kneel on the floor between her legs. This will give you all the access you’ll need.  And hey, don’t go divin’ right in there, for heaven’s sakes.  Take a moment to two to admire the beautiful spectacle before you.  Lordy, lordy ain’t that a sight for sore eyes.

Gently nuzzle, kiss, and lick her inner thighs and the area around her vulva.  With a little luck your gal-pal will be so aroused she’ll begin to guide your head into her snatch.  Lick her outer lips. Run your tongue up and down them. Nibble them gently with your lips. Next, work your tongue in between the outer lips to caress her smaller, thinner inner lips.  Circle her vaginal opening and perhaps dart your tongue inside her cunt.

I hope you know your way around a woman’s genitals, because If you don’t you’ll be bumbling around down there to no great effect.  And, while you may get an “A” for effort, you might very well wreck the moment by being too aggressive on her more sensitive parts.  Her clit is her magic button.  If you don’t know a clit from a hole in your head, do some research before you head south.

Approach her clit very slowly and gently.  Some women enjoy a tongue lashing directly on her clit. Others find direct contact too intense, even uncomfortable. Now is a good time to check in with her.  Ask for direction on how she wants you to proceed.  She may prefer you to circle her clit with your tongue, avoiding direct contact.

If your gal is unfamiliar with this kind of pleasure, she may not  kow to direct you.  If that’s the case, you’re gonna have to ask direct questions like:  Do you want it lighter? Or would you like more pressure? More of this?  Not so much of that?  Soon you will be able to tell on your own by observing her pelvic movements and listening to her moan if you’re doing a good job.  Sometimes the best communication is non-verbal.

While you’re down there, why not employ a couple fingers to spread things apart?  Add a little massage.  Use the tip of your tongue, then the flat of your tongue, then your lips as you move around her vulva.  All three feel a little different and each provide subtly different sensations.  Some chicks love pussy raspberries, you know…

Come up for air from time to time.  Look into here eyes, caress and massage her boobs.  Try slipping a finger or two into her mouth so she can suck them while you’re licking her. Or move into a 69 position and enjoy a little blowjob with you’re eating her out.

You may want to incorporate some ass play too.  Insert a lubed finger into her butt hole.  Just make sure that whatever goes in her ass doesn’t then come in contact with her cunt.  You definitely don’t want to introduce bacteria that can cause a urinary infection.

Good luck ya’ll

Who knew?

Name: Nola
Gender: female
Age: 42
Location:  Springfield
My husband and I only have masturbation sex because he say’s he can’t feel me anymore when we make love. He says he still loves me, but he says I’m very loose down there.  And I know why too.  We have three wonderful boys — 12, 9 and 6.  All were big babies and all three were vaginal births.  And I don’t think I ever rebounded afterwards and now that I’m older, well things are not like they used to be. Is this the end of sex for us?

A very common complaint, Nola; I write and talk about lax pelvic musculature a lot on this site and in my private practice.  Sure there is hope for regaining muscle tone, and it’s not particularly difficult to achieve.

Let’s start with a bit of an anatomy lesson.  You have several pelvis floor muscles the one we’re most concerned with is called the pubococcygeus, or the PC muscle.  It supports and holds in place the internal sex organs for both women and men.  —Pay attention men, the following exercises can whip your PC muscles in shape too.— It’s attached to the front of the pubic bone and goes all the way around to your butt hole. When one’s PC muscle is taut and toned, a contraction can be felt all over the pelvic area — cock, cunt, clit and ass hole.  So you see how important this muscle is to performance as well as pleasure for both women and men, right?

Still don’t know which muscle I’m talking about?  Ok, try this — while taking a pee, abruptly stop and start the flow of urine.  Can you do it?  Lots of women and some men can’t.  As you suggest, birthin’ babies is pretty traumatic to your pelvic musculature.  These muscles lose tone with each successive delivery (not to mention the impact the aging process has on our muscles). If you can’t abruptly stop the flow of pee, then you’re gonna have to find the PC muscle another way.  Try this, stick a couple fingers inside your pussy and squeeze.  You may have to insert more than two fingers to find what you are looking for. But when you feel pressure around your fingers, you’ve hit the mark.

Consider this, if you are using more than two fingers to find your PC muscle, you can understand why your hubby ain’t gettin the friction he needs to get off through fucking, right?

kegel-exercises.jpg

Ok, so let’s work on some exercises that will tighten things up down there.  These exercises are commonly called Kegel Exercises. You need to spend 30 minutes a day at this (twice a day would even be better).  And I want you to commit to this regiment for two weeks.  If you can’t commit this kind of time; then yes, you can say good by to fucking your husband ever again. If your sex life is important to you, you WILL find the time to do your kegels.

While lying on your back, or reclining propped up with some pillows, start by relaxing everything except your vaginal muscles. This will take some doing, so be patient.  Remember, you have 30 minutes to fill.  Insert your fingers in your pussy, and clench your PC muscle.  You’ll want to LIFT UP while you do this, not bear down. If you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle.

I want you to work on both muscle strength and tone.  With fingers inserted, start with five strong prolonged squeezes (5 seconds apiece).  Squeeze, hold — 5, 4, 3, 2, 1 — then relax.  Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of Kegels during your 30 minutes a day is your goal.  If you’re tightening your abs to finger your pussy, consider inserting a dildo instead.

Let’s go over that one more time.  Start with five strong prolonged squeezes (5 seconds apiece). Squeeze, hold — 5, 4, 3, 2, 1 — then relax.  Then do a series of 10 rapid contractions in a row.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set.  The advanced Kegeler is able to vary the type and duration of her PC squeezing; slow prolonged clenches to quick flutters. And, darling, this doesn’t have to be drudgery.  Add some up-tempo dance music and tighten and release your PC muscle to the rhythm.  You will naturally vary the exercises and have way more fun too.

Hey, want to kick things up a notch?  Combine you PC Exercises with jilling off! energie.jpgThat’s right, darlin, throw yourself a screamin meme of an orgasm as you’re exercising.  This is where a nice vibrating dildo will come in handy.  You may find that you’re more likely to attend to your exercise regime if there’s pleasure involved.

Throw in some patterned breathing and pelvic rocking with your exercises. Rock your pelvis up, exhale and squeeze the PC tight. Squeeze, hold — 5, 4, 3, 2, 1 — then inhale, drop your hips back down and relax the muscle. Once you get the hang of this, reverse the exercise. Inhale while rocking forward and exhale while dropping back.

One final suggestion, check out the Natural Contours Energie Kegel Exerciser.  You can read all about this marvelous doohickey by going to the Product Review Page and look for Review #16

If you follow my instructions for this two-week exercise course, you will notice a marked improvement to your pelvic muscle tone.  Won’t the hubby be surprised when you invite him for a fuck and he finds the taut and toned pussy of a woman half your age.

Name: Leo
Gender: male
Age: 25
Location: Miami
I am a 29yr old light skinned latin male, very healthy. Being latin, my skin has…well…you know…that tan color. Over the past 2-3 years I have been seeing these lighter color, almost white spots evolving on my penis and butt and thighs and elbows.  It began with just one small spot on my penis, and over the years I got a more spots around the rest of the area. It’s to the point that I’m too embarrassed to have sex. It looks like the whole area down there is transforming into big ugly blotches. It definitely does not look healthy.  Do you know what this is?  Do I have some kind of sexually transmitted disease?

You appear to be describing vitiligo, a dermatological condition where the skin, vitiligo55jpg.jpgoften in the genital area, loses its pigment.  This is not a disease, let alone a sexually transmitted infection.  It’s a condition and it’s not all that uncommon. When you lose pigment, it leaves islands of white skin surrounded by your natural skin color, tan in your case.  It’s kinda like a Palamino horse.

Medicine doesn’t know a lot about vitiligo.  What is known for certain is that it is not contagious. It appears to be an acquired condition and may appear at any age, but mostly before 40. Genetics may play a part, as there is an increased incidence of vitiligo in some families. Vitiligo is more noticeable in darker skinned people because of the contrast with the white patches against dark skin. It seems to occur more often among people with an autoimmune problem. The depigmentation can be progressive for some people, although not everyone.

In terms of treatment, there aren’t any to speak of.  Some claim modest success with a repigmenting agents or immunosuppressant medications.  Some people, like Michael Jackson, go to great lengths and extremes to compensate for this condition.  Obviously, this is not advisable.  I mean, just look at him.  I just can’t see how his untreated vitiligo would have been any less scary than what he’s transformed himself into?  But that’s just me.

For most folks with vitiligo, myself included, our best bet is to make peace with our uniqueness, leave it alone and move on.  I’ll admit it takes some getting use to, since the appearance of our skin is so tied with our self-esteem.  But, those of you in my audience who regularly read my column, or listen to my podcasts, know that shit happens to our bodies.  Birth defects, aging, disease processes, amputations, vitiligo7.jpgscaring, disabling accidents and disfiguring surgeries are all part and parcel of being a human.  Those who successfully move through their problems and find their self-worth in a more holistic appreciation of themselves enjoy a fuller, richer life, which includes a full and rich sex life.  If you need help pulling this together for yourself, Leo, support is available online.  Just search for vitiligo support.

As for your sexual partners and the questions they might have; why not just be upfront about what’s goin on?  Simply say you have vitiligo.  It’s about pigment, not performance.  And then show ‘em what ya got, baby!

Name: Peaches & Herb
Gender: couple
Age:  30-something
Location:  Washington DC
We’re a hip, 30-something couple and we’re looking for a little adventure.  We want to throw a sex party.  We know several couples who we think would be interested in joining us.  But we’re not sure how or where to start.  What do you suggest?
PS: Peaches & Herb are not our real names.

You don’t say!  I would have never guessed! Peaches & Herb, indeed.

Actually, P&H, I hesitate to offer any suggestions, because it sounds to me like you guys are complete amateurs when it comes to swinging, if you are swingers at all.  Throwing a sex party for a bunch of straight folks is not like hosting Sunday orgy7.jpegbrunch, where all that could go wrong is serving an unsuitable wine with the quiche. A poorly planned sex party can be a catastrophe and destroy friendships and make instant enemies.  If I were you, I’d start planning my own party only after I attended several other parties hosted by folks who know what the fuck they’re doing.

But to give you the benefit of the doubt I’ll offer a the these suggestion.  First, I’d begin by asking myself what kind of party do me and the little woman want to host?

A sexy party — attendees dress in provocative outfits — lingerie and the like, get all liquored up, play naughty games, like “Truth or Dare” which evolve into group make-out session — where few risks are taken and nobody gets hurt if things go badly.

A sex party — attended by out and proud swingers.  Here the agenda is obviously sex, but there are a shit-load of very important things to consider before the invitations go out.  More about this in a minute.

An orgy — a no holds bared, check your cloths at the door, full-on sex extravaganza.  This is kind of gathering is not for the novice.  In fact, it’s more a gay sex party option than a straight sex party option.  The reasons I believe this are coming up.

Whatever kind of party you choose, you’ll want to carefully consider the people you invite.  It’s a good idea to always have some instigators on your list.  You know, the folks who will be the first to make out, dance and shed their cloths.  Established swingers are always a good choice for this.  They’ll be less inhibited than the newbies.

Do you desire an equal male/female ratio? Couples only? Singles only? Straights only? No single men? Will you allow for bisexual expression, specifically the male-on-male type?  Will you allow kink?  Or will this be a vanilla party?

If you’re thinking of inviting relative strangers, you might want to consider screening them in advance. You’ll want to make sure the prospective guest will fit in with the others on your list.

Where’s the shindig gonna be held?  Your home, a rented space, a hotel suite?  If all goes well, the party will probably be loud and nude, so consider your neighbors and neighborhood carefully.  Wherever you host, designate some areas as sex areas and some areas as rest/neutral/no-sex areas.

Will you serve adult beverages?  If you do, how much is too much?  Will there be food?  Probably if there’s booze, there ought to be at least some food, right? Even if it’s simply powerbars and gaterade,

Music is very important to setting the mood.  The wrong music — there goes the party.  Your play space must be clean and warm with plenty of places to freshen up in.  That will necessitate soap and water and lots of fresh towels.  Muted lighting is essential, at least in some of the areas. Throw pillows are good.  Vinyl sheets are practical.  Or have your guests donate a set of clean sheets to the festivities. You need to realize that it will be a mess everywhere your guests fuck, what with all the lube and bodily fluids and the like.  And there’s always gonna be accidents like orgy08.jpgspills, smells and skid marks, if you catch my drift.

Speaking of which, have lube, condoms, and latex gloves, baby wipes and what have you in every room you designate as a play space.  Nothing sets the mood like some classy pornography playing in the background. Have your guests turn off their cell phones.  And I’d also consider having a definite arrive time.  No one admitted after a certain hour.  New arrivals can ruin a mood, unless you’re sure they will blend in and get down to business immediately.

Sex party etiquette is essential.  A lot of this will depend on the kind of party you’re hosting and the type of people you invite.  But you should insist that your guests behave themselves…in a smutty sort of way…of course.  Guests should be polite.  No means NO!  I would discourage guests who might just want to attend for the show.  There are no bigger turn-offs than a lecherous gawker or an uncomfortable wallflower.  Permission to join a grouping is mandatory.  And a sense of humor is always appreciated, just so long as it doesn’t bust the mood.  And finally, safe sex ought to be a must!

Good luck ya’ll

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