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This is gonna hurt!

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Name: Annie
Gender: Female
Age: 23
Location: Miami
Dr. Dick, My boyfriend and I have been having sex for about a year now. He is the first uncircumcised male I have been with. I’ve noticed that lately, it feels like he’s tearing my vaginal opening. He pulls his foreskin forward to lessen the pain, but it still hurts. While examining his penis looking for an answer, I noticed he has a very common condition in uncircumcised males called ‘pearly penile papules’. The papules are rough to the touch in comparison the rest of the phallus. Could this be the cause of my sex woes? Thanks so much!

I’m having a difficult time putting two and two together here, my dear. The painful fucking you describe; this is a new phenomenon, right? You say that even when he pulls his foreskin over his dickhead, you still experience pain when he enters you, is that correct?

See, that’s where I’m having a problem understanding what’s going on. If his foreskin is covering his dickhead, and thus the papules, how could they continue to be an irritant? Surely, you can’t feel the papules through his foreskin, can you? If you can, maybe we’re not dealing with pearly papules.

lovers0147Listen, I know a lot of men who have developed pearly penile papules. Some of these men have mistaken them for genital warts or sign of another STD/SDI, but they are not.

All men are susceptible to these buggers. But interestingly enough, they are more common in younger uncut black guys. They are small, hard, white, pinhead sized bumps that appear on a dude’s dickhead. They are neither painful, nor are they a sign of disease. And they are not contracted or spread through sexual activity.

If a guy has them, he should LEAVE THEM THE FUCK ALONE. Don’t try to squeeze or pop them. If you break the skin doing this, you will leave yourself vulnerable to other more serious infections. Pearly penile papules are harmless and are simply part of maturing. Thy often disappear on their own later in life.

Allow me to repeat myself. Since this is such a common thing in younger men, I can’t see how this is the cause of your discomfort during sex. Either your man has something other than pearly penile papules, or your discomfort comes from another source.

Let me ask you this. When you masturbate, do you insert anything in your pussy? If you don’t maybe that’s a good place to begin to get to the bottom of this mystery. If you can insert a couple of fingers or a dildo into your vagina without discomfort, then we’ll have more information to work with.

If, however, you experience pain in your solo play, then you have something goin on in your pussy that needs immediate attention. You could have an infection or vaginismus.painful-intercoursejr

Do you know what that is? Vaginismus is caused by the involuntary tightening of the pelvic floor muscles, especially the pubococcygeus (PC) muscle group. This will cause discomfort, burning, and painful penetration. That sure sounds like what’s goin on with you, right?

Not to worry, vaginismus is easily treatable. Treatments include a combination of kegel exercises and insertion or dilation training. Why not get back to me with your thoughts on this.

Good luck

What’ll I do?

Name: Kit
Gender: Female
Age: 25
Location: Minnesota
Dear Doctor Dick, I have a problem every time I have sex its great until its time to get to the end. To find my completion I always feel like I have to pee I feel the whole belly in knots thing I love having sex and but I don’t enjoy the feeling that I am going to pee on the guy I’m sleeping with any advice?

Ahhh Kit darling, when you say; “sex its great until its time to get to the end” are you talkin’ about an orgasm? I think so, right? Lots of women feel like they have to pee when they cum. In fact, lots of women actually do pee as they cum.

If I had to guess, I’d say you are experiencing what we in the business call — stress incontinence, while you are in the throws of your lovemaking.orgasm236

Stress incontinence can happen just about any time. Anxiety, stress, working out, jogging, and fucking can all trigger this type of incontinence. Curiously enough, research shows that younger women actually have more stress incontinence during sex than do older women. While only 3% of women over age 65 reported incontinence during sexual activity, 29% of women under age 60 did.

Regardless of the cause of the stress incontinence — nervousness, exercise or sex there is one common denominator. It’s always related to the strength of a woman’s pelvic floor muscles. The weaker those muscles are, the more likely a woman will leak pee during physical exercise, fucking, sneezing or even laughing.

While many women experience stress incontinence from time to time, there’s a relatively simple solution to the problem. Your pelvic muscles and the tissues surrounding them get stretched out and damaged with time. Pregnancies will also do a number on these muscles. They will also weaken with age. And if you are overweight, well that will weaken pelvic floor muscles too as well as add to the likelihood of stress incontinence.

So you might be asking right about now, what IS this simple solution? Why, it’s Kegel exercises, of course. I have written so much about these exercises and how they apply to both women and men that I practically know my spiel by heart.

If you’ve not heard of Kegel exercises; you need to wake up and smell the coffee, darlin’! They are muscle contraction and relaxation exercises designed help restore tone to the muscles that surround the opening of your urethra, your vagina and your asshole. At the bottom of the pelvis there are several muscle layers, which stretch between your legs. They attach to the pelvic bones at the front, back and sides. Keep these muscles in tip-top condition and you will virtually eliminate stress incontinence.

These exercises will also help you:
• Increase awareness of sensations in your genital and anal area.
• Increase blood circulation in your genital and anal area.
• Aid in restoring vaginal as well as anal muscle tone.
• Increase the intensity of your orgasms.

Let’s try this for starters. Imagine that you’re trying to stop yourself from farting or trying to hold your pee. Notice the feeling of squeezing and lifting — it’s a sensation of your pelvic muscles tightening and drawing up. Try it now, while you are listening to this. That’s the beauty part of kegels; you can do them anywhere, anytime. If you’re finding it difficult to isolate the muscle group, insert a finger into your vagina before doing a Kegel. If you feel pressure around your finger while you are tensing your PC muscle (that short for pubococcygeus muscle), then you’re on the right track.

However, if you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle group. The object here is to isolate your pelvic floor muscles, because those are the ones you wanna be working.

I want everyone, not just you wooly, to work on both muscle strength and tone. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of Kegels twice a day for a week is your goal.

Let’s go over that one more time. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of Kegels twice a day for a week is your goal.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set twice a day for a week. The advanced kegeler is able to vary the type and duration of his/her PC squeezing; slow prolonged clenches to quick flutters.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

The Coast Is Clear

Name:  ??
Gender: Male
Age: 33
Location: Miami
I have two unrelated questions: 1. I love anal sex but am concerned that as I age I run the risk of eventually becoming incontinent due to the sexual activity down there. Is white_sneakersthis a valid concern or will my sphincter remain tight enough to hold everything in? I’ve read conflicting opinions. 2. My boyfriend likes the twinks. We’ve been together for about four years and even though I’m only a year younger (he‚s 35), part of the reason he’s attracted to me is my youthful appearance. We have a wonderful relationship — supportive and loving and the sex is great! We even have a semi-open relationship, which is working fine for us so far. However, I’m concerned that at some point he may try something with someone under 18. He enjoys visiting those Barely Legal type porn sites (which hold no interest for me and look illegal). I’ve discussed my concerns with him, and he says I have nothing to worry about because he’d never do anything. But on the other hand, he’s not the most disciplined person in the world. I’m worried that if the opportunity presented itself he wouldn’t be able to resist. If that happened, it would then present emotional and moral problems not to mention legal issues not just for him but (I’m assuming) for me as well. I guess
I’m not sure what my question is. I know the gay community (and really the world) is obsessed with youth, but does this sound like more than that?  Do I have a legitimate concern, or am I being a prude? Obviously you don’t know my boyfriend, but I can’t discern if he just enjoys the fantasy of a younger man/boy or if this could become a problem. If it’s just a fantasy then I have no problem letting him have his fun. Heck, he can fuck all the 20 year olds he wants as far as I’m concerned. (Maybe this stems from my insecurity of growing older even though he insists he will love me even when I’m old and grey). But, if this is more than a fantasy then what do I do?
Thanks, Dr. Dick! Your faithful reader

Let’s address your two concerns in turn.  First, regarding your ass sex question.  Your typical butt-pirate has nothing to worry about in terms of becoming incontinent.  However, you oughta do what every power bottom does to stay in tip-top shape down there — Kegel exercises.

Don’t know kegel exercises from a hole in your head?  Not to worry.  I’ve written and spoken so much about this timely topic, whicht applies to both men and women, I barely have the energy to repeat myself.  So I won’t!

All ya gotta do is use the SEARCH function in the sidebar to your right.  Simply type in the keyword “kegels” and PRESTO!  Just like magic, all my posting and podcasts that include that topic are displayed.  You can read and listen till your heart’s content.

To your other concern, the one about your BF’s interest in the barely-legal crowd; there’s not much you can do about this one way or another.  Most of the adult people I know who have a thing for the young ones keep it on a purely fantasy level.  Those who stray off the daydream path and onto a course of actual pursuit find themselves in all kinds of jeopardy.  Not lest of which is the ridiculous nature of the quest.  Sounds to me like your BF already knows all of this.  But if he doesn’t, it’ll be he who pays, not you.

My advice to you is; take him at his word and worry not.

Name: james
Gender: Male
Age: 48
Location: sutton in ashfield
I have large veins that stick out on my testicles are these anything to worry about

Some guys have smooth balls; some guys have hairy balls; some guys have veiny balls and some guy’s balls are all shriveled up. That’s all balls_uncutthere is to it.

As we age some of us develop varicose veins in our lower extremities.  It’s the force of gravity, don’t cha know.  Varicose veins can occur in our nut sack too.  Sometimes this is associated with wearing a too tight cockring for too long a time.  But it is just as likely to be an issue of genetics.  Not much you can do about it and there is no real danger.

If you aren’t experiencing any discomfort in your family jewels, things are probably ok and I wouldn’t worry.  However, if you are anxious about this, or there is soreness or tenderness or you have other concerns; take your huevos to an MD and have ‘em checked out.  Simple as all that!

Name: Marcus
Gender: Male
Age: 47
Location: Southeast US
I am intrigued by nipple suction pumps, but cannot find much information about their effectiveness on guys. How long do your nipples stay enlarged? Is there any risk or danger in using one of these contraptions? Thanks for any help/direction you can give!

Nipple play is fun for both women and men.  There are several ways of enlarging one’s nipples.  There are low-tech suction devices, metal stretchers and the more high-tech vacuum devices.  All of these systems are very popular.  Have a look in My Stockroom for some examples.  Just search the site using the key word “nipple”.

1 2 5 8 7 6

Wireless Vibrating Nipple Clamps (D120) $32.00
Tit Tuggers (C656) $125.00
The Titilizer (A237) $16.50
10-Piece Cupping Set (B264) $57.00
Snake Bite Kit (A300) $8.00
Nipple Suction Device (B092) $18.00

If you are a casual tit-torturer your nipples will stay enlarged for a few hours.  If you are a hardcore tit-torturer you can completely and permanently alter the look of your nipples.  Is there a risk or is there danger?  Not unless you overdo it.

Name: Tara
Gender: Female
Age: 25
Location: Hoboken, NJ
I got this cute guy friend who’s asked if he can come on my vacation to Bangor, Maine (Stephen King’s home!). So I asked this guy, who’s single, if he wants one bed or two. He said it didn’t matter, so I booked one bed at the hotel. Does this mean he wants to have sex with me? I’m dumping down a ton of money, so I hope so!

How the hell should I know?  He could be hot to get in your pants, or he might simply need an all expense paid holiday.

Why not just ask him.  What’s with the coy routine?  Of course, you could do like the hippies used to do and tell your cute guy friend — “Ass, gas or grass!  No one rides for free.”

gasgrassass

Hi, I have a question that I can not ask anyone else so I found your web site and would really appreciate your advice. Ok, so when I have sex sometimes instead of cuming when I have an orgasm, I pee. Sometimes I do cum though. But when it feels really good and I release, I release pee instead of cum. I just want to know if this happens to other people, and why this happens. And can I fix this. What can I do to make this not happen? I don’t like it happening. I feel bad for my boyfriend who has to have pee on his penis. Please, please, please take the time to reply to me. Thank you for your time. Have a great day.
—   Anonymous.

Are you sure that what you are experiencing is pee?  Could it possibly be that you are ejaculating?  For a good deal of information on this, check out the site called The Clitoris.

Of course, lots of women feel like they have to pee when they cum.  In fact, lots of women actually do pee as they cum.

If indeed you are peeing when you cum, I’d say you are experiencing what we in the business call — stress incontinence.

Stress incontinence can happen just about any time.  Anxiety, stress, working out, jogging, fucking crreampie1can all trigger this type of incontinence.

Curiously enough, research shows that younger women actually have more stress incontinence during sex than do older women.  While only 3% of women over age 65 reported incontinence during sexual activity, 29% of women under age 60 did.

Regardless of the cause of the stress incontinence — nervousness, exercise or sex there is one common denominator.  It’s always related to the strength of a woman’s pelvic floor muscles. The weaker those muscles are, the more likely a woman will leak pee during physical exercise, fucking, sneezing or even laughing.

While many women experience stress incontinence from time to time, there’s a relatively simple solution to the problem. Your pelvic muscles and the tissues surrounding them get stretched out and damaged with time.  Pregnancies will also do a number on these muscles.  They also weaken with age.  And if you are overweight, well that will weaken pelvic floor muscles too as well as add to the likelihood of stress incontinence.

So you might be asking right about now, what IS this simple solution?  Why, it’s Kegel exercises, of course.  (See my response to the first correspondent above.)

Good luck ya’ll

Heart to Heart

Name: Anne
Gender: female
Age: 28
Location:
My question is kind of embarrassing, but here goes. I gave birth to a nine pound beautiful baby four weeks ago. I am happy to report that both mother and baby are doing fine. That is except for the fact that my vagina is still stretched out of shape. My question is can I hope to have it return to its previous shape? Also, I’ve heard that new mothers should wait for six weeks after a birth before having sex again. The problem is that my husband is really horny and he doesn’t want to wait. So I’m wondering will it hurt if I start sooner? Another thing, does breast-feeding interfere with my sex drive? I don’t feel really sexy these days. Sorry for so many questions in a row.

In the immoral words of Prissy in Gone With the Wind, “I know nutthin’ about birthin’ babies, Miss Scarlett.”

Congratulations on the birth of your child, Anne. Wow, nine pounds, huh? Pretty hefty. I’ll bet he’s adorable. Everyone here at drdicksexadcice.com is betting that your child is a boy? Us boys tend to give our mommas a hard time right from the get go. At least that’s what my own dear sainted mither used to say.

people-mother_and_baby-cd01-010.jpgI’m also gonna make another assumption, this is your first child, right? Well, the size of the baby as well as the number of children the woman has carried certainly does effect the elasticity of her vagina. No rocket science there, I suppose. Birthin’ babies is pretty traumatic to your pelvic musculature. These muscles lose tone with each successive delivery. But never fear darlin’, there are muscle-toning exercises known as kegels that will help you tighten things up in jiffy.

Excuse me for a moment, Anne, I think I’m losing the males in my audience. Here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about kegels too.

Sorry about that Anne. See what I mean about boys and givin’ folks, not only their mommas, problems? Anyhow, if you’re not already doing kegels, I strongly recommend that you start right away.

What are kegels, you ask? They’re muscle contraction and relaxation exercises designed help restore tone to the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

Let’s try this for starters. Imagine that you’re trying to stop yourself from farting or trying to hold your pee. Notice the feeling of squeezing and lifting — it’s a sensation of your pelvic muscles tightening and drawing up. Try it now, while you’re reading this. That’s the beauty part of kegels; you can do them anywhere, anytime. If you’re finding it difficult to isolate the muscle group, insert a couple fingers into your vagina before doing a kegel. If you feel pressure around your finger while you are tensing your PC muscle, then you’re on the right track.

However, if you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle group. The object here is to isolate your pelvic floor muscles. Those are the ones you wanna be working.

I want everyone, not just you Anne, to work on both muscle strength and tone. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of kegels twice a day for a week is your goal.

Let’s go over that one more time. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of kegels twice a day for a week is your goal.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set twice a day for a week. The advanced kegeler is able to vary the type and duration of his/her PC squeezing; slow prolonged clenches to quick flutters.

newbornlls07.jpgOn to the other issues you raise. Your uterus and cervix underwent significant changes as you were delivering your baby, and they need time to heal. So if your husband is being a bigger baby than the new-born…see what I mean about boys drivin their mommas and everyone crazy…by pressuring you for nookie, make a deal with him. Hand jobs and blow jobs only for the first six weeks after delivery. I’m sure you can sympathize with the big galoot. He’s probably freakin’ nutty from lack of nookie. How long has it been since he had some of your fine pussy?

Finally, breastfeeding may indeed interfere with your libido, but more likely it’s just the sheer exhaustion of this postpartum period. Nursing your baby every couple of hours, especially during the middle of the night…I mean, how long can that go on before you start looking for the Uzi.

And probably the idea of your husband grabbing at your boobs while they’re still real sore from junior chompin’ away at them probably doesn’t incite great waves of horniness either. Rest assured, this lack of interest in sex won’t last forever. Before you know it, you’ll be feeling all pretty and randy once again. And soon you will once again be inviting and welcoming your hubby’s advances.

Good Luck!

Name: Gordon
Gender: male
Age: 67
Location: Florida
I guess I have more of a comment than a question. I’m 67, a widower and have been recently diagnosed with prostate cancer. I never was very adventuresome when it came to sex. In fact before my wife died two years ago I never had sex with any other woman. I never gave prostate cancer a thought, never gave my own prostate a thought either. Now I’m mad as hell that I didn’t. You see when I started to go to a prostate cancer support group I discovered I could have monitored myself better with a simple self-examination. Why don’t doctors tell us about this? Women are supposed to examine their breasts why don’t men examine their prostate? It’s so easy actually and yet it’s this big secret. Why don’t people talk about this? It makes me so mad because it could have made a big difference in my own life. Do you know about this self-examination Dr Dick? If you do why don’t you tell other people about this? I think it would help a lot if you could help get the word out on this. Now that’s all I have to say. Thank you.

No, thank you Gordon. Thank you for sharing your concern with me…with us.

06214123854_275-prostate-cancer.jpgI’ve been an active proponent of prostate self-exam for many years. Let me explain. My career as a therapist began in San Francisco in 1981. As you may recall, that was precisely the same year a mysterious new disease began showing up among gay men. Back then it was being called gay cancer, but soon it would have another name — HIV/AIDS.

Not surprisingly, my private practice focused down almost exclusively to working with sick and dying people. Luckily, I discovered that I was well suited for the job and I liked it very much. So much so that in the mid-90’s I founded a nonprofit organization called, PARADIGM; Enhancing Life Near Death. It was an outreach and resource for terminally ill, chronically ill, elder and dying people. This was brilliant cutting-edge work and I learned so much from the people I was working with. One of the things that struck me most was that regardless of the disease — cancer, HIV, MS, you name it, or even the aging process for that matter — there was always a woeful lack of information about regaining a sense of sexual-self post diagnosis, or sexual wellbeing for seniors in general.

I recall one participant in particular, a man much like you, Gordon. He too had prostate cancer and, like you, he was mad as hell with the indifference of the medical industry toward prostate self-exam. One day during a group session, John was railing against his doctors and cancer associations for their lack of interest in promoting prostate self-awareness. He pointed to the success of the cultural campaign to get women to do breast self-exams. Like you, Gordon, he couldn’t understand why there wasn’t a similar campaign for men.

150_prostate_cancer.jpgAnother group member, Clare, a senior woman in her 70’s and a breast cancer survivor, helped put things in perspective. She reminded us that breast self-awareness in our culture is a relatively new phenomenon. Her mother, aunt, sister and a niece all died of breast cancer before the self-exam campaign began in earnest. Clare went on to say that it was only through the hard work of individuals and grassroots organizations that actively campaigned for breast self-exams that things began to change. Eventually, this movement changed the cultural mindset. Clare said that it was these individuals and grassroots organizations that helped all of us — medical industry, the cancer lobby and women in general — overcome the denial, shame and embarrassment that was associated with women touching themselves, even to save their lives.

This is an indication of just how ingrained the sex-negativity and body-negativity runs in this culture.

Unfortunately, I couldn’t find the funding I needed to continue Paradigm, so after only a couple of years of these groundbreaking programs I had to close up shop. This precipitated a rather sudden move to Seattle in 1999. I guess I was having a major mid-life crisis myself.

I continued to work with sick and dying people here in Seattle. I had a brief gig at a local cancer center where I developed an NIH (National Institute of Health) funded program for women newly diagnosed with ovarian cancer. I was also working with a group of women with breast cancer and another group of men with prostate cancer. Again I realized that just about every therapeutic intervention I encountered — government funded or foundation funded — was woefully lacking in any clear and unambiguous information about sexual health and wellbeing and intimacy issues.

04011106.jpgTo remedy this, I began planning a video series for people experiencing life threatening and/or disfiguring illnesses. Videos that would help them address reintegrating sex and intimacy post diagnosis. One of the first videos was going to be Public Service Announcement showing men how to do a prostate self-exam. By the way, this particular film was to be dedicated to my friend John, the guy I mentioned earlier. He died shortly after the Paradigm group he was in ended. But he was militant to the end about the pressing need for prostate awareness among men.

Once again the stumbling block I encountered was funding. My grantwriting efforts turned up nothing. I did get a whole lot of, “what a fine idea, Richard. Good luck with that…” brush-off letters though. No foundation would be caught dead funding sexually overt pattern films, even ones with the laudable intent of assisting people with the very information they needed most.

I’m sorry to have been so long-winded in my reply, Gordon. I just wanted you to know that many have preceded you with outrage at the conspiracy of silence regarding prostate self-exam. Let’s face it; our society is so ass-phobic that we’d rather see men die than offer them simple instructions how to finger their butt, find their prostate and keep tabs on their prostate health.

If we want this to change we all need to speak out…as well as stick a finger in our ass.

Keep up the fight, Gordon! And please, stay in touch.

Good luck

Dribblin’ Instead of Shootin’?

Name: Alvaro
Gender: Male
Age: 21
Location: Mexico
Hi, I’m concerned because I never shoot when I cum. I dribble. I don’t like the way I cum, can you advice me how to cum shooting?? Is there anything I can do? Is it my fault or I was born with a less powered gun than others?? Sorry to bother. And thx for your help.

The problem you describe is a common one. And the solution is relatively simple. It lies in, of all things, muscle mechanics. An ejaculation is primarily a muscle contraction — built up energy being released — thus the spurt. No spurt, or a dribble most likely indicates poor muscle tone. But there’s an easy and fun solution, or more properly an exercise. Kegel exercises to be precise.

turkey-basterLet’s start at the beginning, which is always a good place to begin, don’t ‘cha know. Your prostate is the source of your ejaculate. You have a handle on that concept, right? Good! Now picture a turkey baster. Imagine your prostate as the bulb on the one end and your dick as stalk with a hole in it at the other end. Picture the baster pointed upward, like your cock with an erection. Imagine the bulb is full of fluid and you need to get that fluid out the bulb, up the stalk and out the hole…just like your spooge when you cum. How ya gonna do that? A firm grasp on the bulb and a hefty squeeze, that’s how!

So Alvaro, if you’re dribblin’ instead of shootin’, your muscles need to be strengthened and toned. And like I said, I have just the right exercises for you.

Anyone who is paying the least bit of attention to the ranting and raving of Dr Dick will fruit_genitalsimmediately be familiar with Kegel exercises. I talk about them a lot. And those who haven’t been paying attention — listen up, you monkeys! Kegel exercises serve to tone and strengthen the pubococcygeus muscle or as we in the know like to call it, the “PC” muscle, which is part of the muscle group at the floor of the pelvis. The health of this muscle group plays a vital role in getting you up and getting you off, as well as in other aspects of healthy genital functioning.

Kegel exercises help increase blood flow to the genital area (getting you up). And Kegel exercises strengthen and tone the muscles that are involved in ejaculation (getting you off). If you exercise this muscle regularly, you’ll gain greater control over the timing and strength of your ejaculations. Kegel exercises can also prevent incontinence and other problems associated with aging, but we’ll save that for another time.

male_anatomy.jpgSo you’re probably saying to yourself, “sure, Dr Dick, I’d like to strengthen my PC muscle, but I never even heard of that muscle, let along know where to fine it.”

Alrighty then, Alvaro, here’s what ya do. Work up a full bladder, the more full your bladder the better. Go to the john and sit on the toilet. (Yeah, just like a girl!) Now let the pee flow. As you’re doin’ that, I want you to interrupt the stream of piss several times before you empty your bladder. The muscle you are using to do this is your PC muscle. Look to distinguish between your PC muscles and your anal sphincter muscles. With a little practice you’ll become adept at separating out these two muscle groups. Actually strengthening all your pelvic muscles is a swell idea, especially for power bottoms, but again we’ll save that topic for another time too.

Now that you have located your PC muscle, you can exercise it at will, even when your bladder is completely empty. First, try squeezing your PC muscles as hard as you can for a count of three seconds. Then relax. Repeat this till you feel the muscles tiring. How fun is this?

I want you to work for both muscle strength and tone. For example, start with five strong prolonged squeezes (5 seconds apiece). Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of each twice a day for a week is your goal. When you are ready to proceed try increasing this to three sets of eight to ten prolonged squeezes and 20 rapid contractions in a set. The advanced Kegeler will be able to vary the type and timing of his PC squeezing; slow clenches to quick flutters.PG-TrainingKitOnly-Promo

If you keep this up, you’ll be shootin’ jizz across the room in no time. And the beauty part of Kegel exercises is you can do them whenever and wherever you like. You can be sitting in a meeting with your boss and be doing your Kegel exercises. You can argue with your boyfriend/girlfriend and be doing your Kegel exercises. You can be watching reruns of Leave It To Beaver with your maiden aunt and be doing your Kegel exercises. Who would have guessed improving your sexual health would be such a pleasure?

If you’re serious about all of this, I have else to share with you. This is The Private Gym. It’s the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape. And, just in case you didn’t know, The Private Gym won the coveted Best Health Related Product or Toy of 2014 as compiled by the Dr Dick Review Crew. So how about them apples?

Good luck

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