Search Results: Orgasm

You are browsing the search results for orgasm

Let’s talk about intimacy – and why it makes for better love and sex

Share

The key to a great relationship is more than physical – it’s about taking off the mask and really revealing yourself

Embracing intimacy – the best way to forge a real connection.

By

Is there anything we still need to know about sex? Apparently, yes: and the missing ingredient is a gamechanger not just for individuals, but entire nations.

Sex has been centre-stage in western culture for decades, but what has been absent, according to Adam Wilder, creator of the world’s first Festival of Togetherness, is the magic element that makes it all meaningful.

“The holy grail,” he says, “is intimacy. Intimacy’s the real taboo in our society – it’s the thing we fear, because it’s about taking off the mask that so many of us hide behind. But it’s the key to being freer, happier and more alive and it could change not only our personal lives, but the political decisions we take as a society.”

Wilder hopes his festival, in central London on 20-21 May, will herald “the next revolution we need to embark on – a revolution that will transform everything we thought we knew about sex”.

Sex and intimacy, says Wilder, are closely connected. But in the decades since the sexual revolution of the 1960s the focus has been more and more on sex and less and less on intimacy. “Of course, you can have sex without intimacy, just as you can have intimacy without sex. But when you put the two together you have an experience that is in a different ballpark when it comes to fulfilment,” he says. “The problem is, people are afraid of intimacy, they’re afraid to articulate the desires that could lead to real intimacy – but if we don’t articulate those desires we will never experience the potential of a relationship.”

So scary is the word intimacy, says Wilder, that he has shied away from using it while planning his festival. “When I talk to people about it, I talk mostly about human connection, about enriching relationships and about togetherness, because these are words people seem more comfortable with.”

The festival focuses on learning the skills the organisers say are essential to allowing ourselves to practise intimacy. “But this isn’t hippy stuff: what I’m interested in is ordinary people who don’t like words like ‘consciousness’ and ‘tantra’,” says Wilder. “I want to make intimacy more visible in our culture, and that means drawing everyone in. Intimacy is something everyone can gain from, whether they are in a relationship or not.”

The movie Lost in Translation, starring Scarlett Johansson and Bill Murray, has much to share about intimacy, says Wilder. The plot centres on a growing closeness between an ageing movie star and a young college graduate that far outweighs the connection she feels for her husband, a photographer who is away on an assignment.

The festival’s highlights include a “cuddle workshop” that, according to the programme, promises to “explore touch outside the sexual realm”, a session on “mindfulness for better sex” and a session on language and communication skills that help build intimacy into relationships. One of the most exciting workshops, Wilder hopes, is called the Soulmate Delusion.

“There is this idea in Disney films that so many of us buy into, that’s about connecting with one person who is right for you, and who will change your life. But the truth is, that’s a view that is a really damaging for relationships in the 21st century. As soon as things start to go wrong you think, uh-oh, he’s not my  soulmate.”

Wilder’s event seems to be tapping into a broader zeitgeist. Last week saw the launch of the Amorist, writer Rowan Pelling’s new magazine, which aims “to counter the modern tendency to see sex through a purely functional prism”.

… and they all lived happily ever after. Nice idea, but you have to work on it.

Pelling agrees with Wilder that intimacy, not sex, is fundamental. “Is sex better with intimacy? The answer is almost always yes. I’m really shocked by how many people say they’ve never been to bed with someone who looked them in the eye, particularly at the point of orgasm. Of course there’s something about people being in their box and having fantasies during sex, but if people are having a lifetime of sex without eye contact, it’s an indication of how common it is to be physically close to someone, yet remain disconnected.

“There’s something peculiarly British about it. What it means is you can have had many lovers, yet not ever had something as fundamental as intimate sex.”

Wilder says feelings of isolation and a lack of true human connection have fed into the seismic political shifts that produced Brexit and elected Donald Trump as US president. That is the view, too, of philosopher Shahidha Bari of the Institute of Art and Ideas, who is one of the people behind an event called Love in the Time of Tinder taking place this weekend in Hay-on-Wye.

Amid talks, debates and workshop about the meaning of love, whether it can be chemically engineered and how it can be used to change society, the weekend also encompasses the idea that these things matter in a global, and not just a personal, landscape.

“If we can get love right in our individual lives, we might start to get things better in the political arena,” says Bari. “We think of love these days as an app on our phones, but in fact it’s a model of ethical relationships.

“There’s something miraculous about love, which allows us to care for someone to whom we are not genetically related. Love isn’t some sentimental thing, it’s about recognising this miracle for what it is, and learning from it for the rest of our lives.”

Complete Article HERE!

Share

The Kinky Tendency You Might Not Realize You Have

Share

By Sophie Saint Thomas

In my first BDSM relationship, I was the submissive partner, and I was dating a dominant cis man who wanted to tie me up. He was also aroused by the idea of leaving me in a cage all day and only letting me out for sex. This turned me on, too. For the majority of our relationship, I was content in the submissive role. Then, one day, after watching S&M porn on Kink.com, I realized that I was also turned on by the idea of playing the dominant role. So, I asked him if we could try it out. A true dominant, he just wasn’t into me doling out punishments like name-calling and spanking.

When it comes to BDSM kinks, some people, like my former partner, fit snuggly into a specific role: a dominant (one who takes a controlling role) or a submissive (one who submits to the dominant partner). However, while I’m primarily submissive, I realized that I am what’s known in BDSM as a “switch.” This just means that I am “someone who enjoys switching roles, from dominant to submissive, or bottom to top,” says Moushumi Ghose, a Los Angeles-based, kink-friendly sex therapist. “This is often done in the same setting with the same partner, or in different settings with different partners,” she says.

In my case, I’ve only played both the submissive and dominant roles with specific partners who were also into switching. When I was with the last woman I dated, at first, I felt extremely dominant in the relationship. Then, we attended a BDSM workshop, and each couple was asked to take turns slapping the other. I found myself completely repelled by the idea of slapping her, but totally turned on when it was her turn to slap me. With other partners, I’ve felt submissive throughout the duration of the relationship. And just like the standard dom/sub dynamic, finding pleasure as a switch comes down to the consensual transfer of power. “Power play depends on who you are with, and you can have a different dynamic with different people,” says Goddess Aviva, a lifestyle and professional dominatrix.

Of course, you don’t need to date dominant partners with cage fantasies or attend BDSM workshops like I did to take pleasure in switching between being dominant and submissive. Anyone who has enjoyed both being spanked and getting on top during sex to take control can relate to being a switch. In fact, going between more dominant and submissive roles in bed, depending on mood and/or partner, is a natural and totally normal way to express your sexuality, says Shara Sand, clinical psychologist.

It’s also fairly common to be a switch, Aviva says. There’s no clinical research on exactly how prevalent switches are, but to give you an idea: The group for switches on FetLife, the kinky social network, has 20,116 members, while the group for submissives looking for dominant partners has 47,815 members (although it’s worth noting that this group also contains dominant members hoping to meet subs). Not to mention, many people begin identifying as a submissive or a dominant, and then realize they want to explore the flip side. It’s also normal to primarily feel more submissive or dominant, and want to experiment with role reversal. “BDSM is about exploration and expression,” Aviva says. “And human sexuality is not fixed; it evolves as we experience new things.”

Despite the fancy-sounding BDSM term, being a switch just means that you enjoy experimenting and playing various roles in the bedroom. And take it from me: Freeing yourself from the role you think you should be playing during sex, and allowing yourself to experiment depending on your partner or mood, can result in some mind-blowing orgasms.

Complete Article HERE!

Share

Why Aftercare Is The BDSM Practice That Everyone Should Be Doing

Share

By Sophie Saint Thomas

If you’re unfamiliar with the BDSM scene, you might think it’s all whips, handcuffs, and pleasurable pain, but there’s one important element that BDSM practitioners have built into their sex lives to make sure that everyone involved feels safe and cared for after play time is over: a practice known as aftercare. And whether you’re into BDSM or have more vanilla tastes, aftercare is something everyone should be doing.

In the BDSM world, aftercare refers to the time and attention given to partners after an intense sexual experience. While these encounters (or “scenes,” as they’re called) are pre-negotiated and involve consent and safe words (in case anyone’s uncomfortable in the moment), that doesn’t mean that people can forget about being considerate and communicative after it’s all over. According to Galen Fous, a kink-positive sex therapist and fetish sex educator, aftercare looks different for everyone, since sexual preferences are so vast. But, in its most basic form, aftercare means communicating and taking care of one another after sex to ensure that all parties are 100% comfortable with what went down. That can include everything from tending to any wounds the submissive partner got during the scene, to taking a moment to be still and relish the experience, Fous says.

Specifically, with regards to BDSM, the ‘sub-drop’ is what we are hoping to cushion [during aftercare],” says Amanda Luterman, a kink-friendly psychotherapist. A “sub-drop” refers to the sadness a submissive partner may feel once endorphins crash and adrenaline floods their body after a powerful scene (though dominant partners can also experience drops, Fous says).

Of course, you don’t have to be hog-tied and whipped to feel sad after sex. One 2015 study found that nearly 46% of the 230 women surveyed felt feelings of tearfulness and anxiety after sex — which is known as “postcoital dysphoria” — at least once in their lives (and around 5% had experienced these feelings a few times in the four weeks leading up to the study). Experts have speculated that this may stem from the hormonal changes people (particularly those with vaginas) experience after orgasm, but many also say that it can come from feeling neglected. The so-called “orgasm gap” suggests that straight women, in particular, may feel that their needs in bed are ignored. And Luterman says that people in general can also feel lousy post-sex if they’re not communicating about what they liked and didn’t like about the experience.

Clearly, taking the time to be affectionate and talk more after sex — a.k.a. aftercare — can make sex better for everyone, not just those who own multiple pairs of handcuffs. So what does that mean for you? It depends on the kind of sex you’re having, and who you’re having it with.

Taking the time to be affectionate and talk more after sex — a.k.a. aftercare — can make sex better for everyone, not just those who own multiple pairs of handcuffs.

Like we said, there are lots of guidelines for BDSM aftercare, specifically. If you’re having casual sex, aftercare can mean simply letting your guard down and discussing the experience, something that can be scary to do during a one-night stand. It’s definitely dependent on the situation, but Luterman says that you can just express that you had a good time and see if they’re interested in seeing you again (if those are thoughts you’re actually having). “People want to be reminded that they still are worthwhile, even after they’ve been sexually gratifying to the person,” Luterman says. If your experience didn’t go well, it’s important to voice that, too.

And those in long-term relationships are certainly not exempt from aftercare, Luterman says. It’s something couples should continue to do, especially after trying something new (such as anal sex), she says. Did the sex hurt? Do they want to do it again? What did they like and not like about it? You can’t know what your partner is thinking unless you ask them. Plus, it can be easy for long-term partners to feel taken for granted, so making sure to cuddle, stroke each other’s hair, and savor the moment after sex can make even the most routine sex feel special.

One thing we should all keep in mind? It can also be helpful to continue these conversations when everyone’s vertical (and clothed) and any post-orgasm high has faded.

At the end of the day, aftercare is just a fancy term for making sure everyone’s happy once the sex is over. And while communication needs to be happening before and during sex as well, having these discussions afterwards comes with an added bonus: You can learn from the experience so that the sex is even hotter the next time.

Complete Article HERE!

Share

Is There A Vulva Version Of Morning Wood?

Share

By Cory Stieg

When your alarm clock rings, there’s a good chance that the only thing on your mind (besides your snooze button) is sex. People can feel very horny in the morning; John Legend even wrote a whole song about it. For people with penises, morning erections are an inevitable part of their sleep cycle, and even though a lot of people wake up with boners, it’s not always a sign that someone is aroused. But if someone with a vagina gets horny as hell in the morning, can they just blame it on biology? Maybe.

Turns out, people with vaginas also respond to their sleep cycle, and they can have increased clitoral and vaginal engorgement during the REM stage of sleep, says Aleece Fosnight, MSPAS, PA-C, a urology physician assistant and a sexual health counselor. “The clitoris has erectile tissue just like the penis, but instead of being out in the open for everyone to see, the clitoral engorgement happens internally and most women aren’t aware of the process,” Fosnight says.

Here’s how it works: During REM sleep, your body pumps oxygen-rich blood to your genital tissues to keep your genitals healthy, Fosnight says. This is also what happens when a person with a vagina gets aroused by something sexual: The erectile tissue in the clitoris becomes engorged and red because of the changes in circulation and heart rate, says Shannon Chavez, PsyD, a certified clinical sexologist. “The labia also has erectile tissue, and can become larger and more red in color as the arousal triggers a release of blood flow through the entire genital area,” she says. A person’s vagina could also get wetter or more lubricated during these bouts of arousal.

But, like penises, the changes your genitals experience at night don’t always occur because you’re exposed to something that arouses you — they just sort of happen. (Though if you woke up during one of these periods when your body thinks it’s aroused, you could subsequently feel more aroused and want to have sex, Fosnight says.)

That being said, some people do feel extra aroused in the morning, regardless of what their genitals are doing, because that’s when people’s testosterone levels peak, Dr. Chavez says. “This hormone is responsible for triggering feelings of sexual desire,” she says. You also might feel hornier in the morning because you’re more refreshed, relaxed, and comfortable than you are at night, according to Dr. Chavez. “This is the perfect formula for sexual arousal to take place,” she says, since sex at night can feel like work for some people, because you’re stressed and have used all your energy during the daytime. “There is lower tension in the morning when you are about to start the day ahead,” Dr. Chavez says.

So there you go: Women can have it all, even “morning wood.” There are tons of reasons why a person feels aroused when they do, but the time of day might have something to do with it after all. The next time you wake up with an urge to have sex, do it — morning sex is awesome, and your body knows it

Complete Article HERE!

Share

How to Have a Sex Life on Antidepressants

Share

When quitting isn’t an option, is it possible to overcome the sexual side effects that come with an SSRI?

By Shannon Holcroft

So, you’ve finally filled the antidepressant prescription that’s been acting as a bookmark for the most recent novel you’re feigning interest in. Somewhere between missing your own birthday party and watching everyone else have fun without you, you gave in. After a few medicated weeks, things are starting to look up. Except for your sex life, that is.

Just last week, you were tied to a kitchen chair enjoying an amazing (albeit rather mournful) few minutes of escape through sex. Today, getting naked seems less appealing than all the other pressing tasks you have new-found energy to complete.

“Is it the meds, or is it just me?” you wonder as you deep-clean the fridge with new vigour. After some soul-searching, it becomes clear that you’re still the same person—just with fewer festering foodstuffs and a lot less crying.

“It must be a side effect,” you decide. But months after filling your prescription, your genitals are still giving you the physiological equivalent of 8d2cc2c1a43108301b149f7f33e1664d.png

Why Antidepressants May Be a Downer for Your Sex Life

“[Sexual dysfunction] is a difficult, frustrating, and very common issue with this class of medications,” says Jean Kim, M.D., clinical assistant professor of psychiatry at George Washington University.

Twelve percent of American adults reported filling an antidepressant prescription in the most recent Medical Expenditure Panel Survey. Not just for clinical depression, but for all kinds of off-label conditions like chronic pain and insomnia.

Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed antidepressant class. And between 30 percent and 50 percent of individuals taking SSRIs experience sexual dysfunction. Desire, arousal and orgasm may be affected by changes in function of neurotransmitters like serotonin and dopamine; the very mechanisms through which SSRIs treat depression.

How to Work Around the Side Effects

When fighting to survive a potentially fatal mental illness, there are often more important concerns than getting it on. It’s frequently not an option to stop taking life-saving medication to avoid side effects. So what’s a sexual being to do?

Despite SSRIs being pretty pedestrian, there’s no concrete answer to addressing sexual side effects. “Unfortunately, not much is reliably effective to deal with this [sexual dysfunction],” Dr. Kim notes.

This may sound pretty gloomy, but there are plenty of things you can try to bring sexy times back around. “Don’t hesitate to bring up the issue with your prescribing clinician, as there might be some helpful interventions available,” says Dr. Kim.

Here are other ways to work around the sexual side effects of antidepressants:

1. Time It Right

“Some literature advises trying to have sexual activity when the serum level of a daily antidepressant might be lowest in the bloodstream,” says Dr. Kim. In other words, the ideal time to get it on is right before you take your next daily dose.

If your dosing schedule makes it tough to pencil in sexual activities, chat with your clinician about changing the time of day you take your meds. In many cases, there’s room for flexibility.

“This would not work much with some SSRIs that have a longer half-life like fluoxetine (Prozac),” Dr. Kim adds. Those taking antidepressants that exit the body quickly, like Paxil and Zoloft, could be in luck.

2. Switch It Up

Switching to a different medication, with the support of your prescribing clinician, may make all the difference. Certain antidepressants have a greater incidence of sexual side effects than others. Commonly prescribed SSRIs associated with a high frequency of sexual dysfunction include paroxetine (Paxil), sertraline (Zoloft) and fluoxetine (Prozac).

Besides exploring the SSRI class, venturing into atypical antidepressant territory is another option. Buproprion (Wellbutrin) is an atypical antidepressant observed to present the lowest sexual side-effect profile of all antidepressants.

It may take some trial and error, mixing and matching to identify what works best for you, but it will all be worth it when you can [insert favorite sex act here] to your heart’s content again.

3. Augment

Some treatment add-ons may act as antidotes to SSRI-induced sexual dysfunction. “Supplementing with other medications that have serotonin blocking effects (like cyproheptadine [Peritol] or buspirone [Buspar]) or enhance other neurotransmitters like dopamine (like Wellbutrin) might help,” says Dr. Kim. She is quick to note that these findings are yet be confirmed by “larger-scale randomized controlled clinical trials.”

“Another common strategy is to prescribe erectile dysfunction drugs like sildenafil (Viagra) and the like for as-needed use before activity,” says Dr. Kim. Viagra has been found to reduce sexual side effects, even if you’re not in possession of a penis. In Dr. Kim’s clinical experience, “[Viagra] seems to help in more than a few cases.” Discuss with your doctor before adding any more medications to the mix.

4. Exercise

Now’s the time to take up aquacycling, indoor surfing sans water or whatever fitness fad tickles your fancy. Keeping active could be the key to preventing sexual dysfunction caused by SSRIs.

“Sometimes sexual dysfunction is not just a primary SSRI drug side effect but part of underlying depression/anxiety as well,” Dr. Kim explains. “Anything that helps enhance overall blood circulation, mood and libido might be helpful, such as exercise.”

Complete Article HERE!

Share