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Name: Lola
Gender: Female
Age: 37
Location: Tennessee
I have been married for 13 years. We have had a pretty healthy, fulfilling sex life. My husband does not like to admit to his insecurities but i think he has some insecurity about his penis size and lately, his problem with not lasting very long. He has developed an obsession with stretching my vagina and pulling my labia. He knows i don’t like it. The other night, he introduces a dildo he has secretly purchased. I have enjoyed dildos, even larger ones, in the past, but this one was ridiculously too big. It was over 12″ long and the circumference was as big as a baseball bat. I told him that it was hurting and that it was impossible. He forced it in me. I was crying in pain and he tells me later that he hasn’t been that aroused in years. I am hurt. It hurt me physically, i bled a little, but it hurts more emotionally. What do you think is wrong with him? He has never hit me or been abusive with me, in the past.

Jeez darlin’, that’s fucked…big time.womanlooksdown.jpgHere’s the thing about men who have sexual insecurities. They can, and often do, project their perceived inadequacies outside of themselves and then act out. And almost always this projection and acting out is aggressive and abusive. (Unless he’s just spending his money on a pimped out Hummer to compensate for his little dick.) Either way, it’s not pretty.

I suppose you know what we’re talkin’ about here, right Lola? It’s sexual assault. I mean let’s not mince words. Your husband assaulted you. It was premeditated and worst of all he took pleasure in it. This is extremely disturbing, because, despite his non-aggressive past, he has just upped the ante exponentially. You know what they say about domesticated animals that inexplicably develop an aggressive steak. Once they get a taste for blood there’s no turning back.

I think your old man has severe anger issues. Issues that if left untreated will…not maybe, but absolutely will…escalate into more aggressive and abusive behavior. Your guy needs help. He needs to know that he stands on a precipice. He is developing a cognitive and affective connection between violence and pleasure and this is very dangerous for all involved, especially you, Lolaabuse_1.jpg.

You don’t mention any remorse he may have had about this assault. This too is disturbing. Since you can’t precisely pinpoint the cause of his acting out, you’ll never really know when you’re safe and when you’re not. I encourage you not to treat this lightly. Confront him about this. Make it clear to him that he has violated the bond of trust between the two of you. He may try and shift the blame for this incident to you. But remember, you’re not at fault. Insist that he seek professional help immediately. Anything short of him doing that will nullify your relationship.

No waffling on this, Lola! You do not want him to get the message that this incident can be winked at or overlooked. Your wellbeing hangs in the balance.All unwanted, forced, manipulated, or coerced sexual contact or activity is sexual assault. Sexual assault is not about sex, eroticism or desire; it is about power, control and abuse.

Name: JIM
Gender:
Age: 30
Location: WASHINGTON,USA
I’m uncircumcised with about 1 inch of foreskin overhang. I have never seen another man with any longer hood. I get a lot of smegma build up after a day of sweating and pissing and by the end of the day I can smell my ripe hooded cock, is this normal to get so much build up?

Everybody’s body is different. The length of your foreskin may not be the only thing that distinguishes you from everybody else. Some people, and you may be one of them, have overactive glands that can contribute to distinctive body odors. This is a holdover from our pre-human ancestors. In the animal kingdom, strong odors signify virility and definitely contribute mating success. Things are quite different nowadays. Strong body odor suggests poor hygiene rather than virility and it will absolutely sabotage mating success.

Problem odor is most often associated with the musky areas of the human body —phimot4.jpg underarms, crotch and feet. But some people have problem odors in their mouth, sinuses and scalp. Sometimes these problem odors are associated with an infection or another health concern. But generally speaking, strong body odor is associated with inadequate hygiene.

Uncut men need to pay particular attention to cleaning their cock. If you’re not careful to completely retract your heavy hood when you shower or bathe everyday you will have a problem with odor. Poor hygiene can also contribute to something more serious like phimosis. The popular wisdom about cleaning under your foreskin is that soap is unnecessary. A full rinsing with warm water should be sufficient. If you need soap, use a very mild, hypoallergenic soap for this delicate area. Ether way, fully retracting your foreskin is essential. I’d also encourage you to retract your foreskin when you take a leak. That way you won’t have that pissy smell.

Finally, there is an awful lot of evidence that shows a direct connection between one’s diet and one’s personal odor. If you continue to have a problem avoid refined sugar, white flour, hydrogenated oils and other processed foods. Cut back on red meat consumption, alcohol and caffeine. A diet high in fiber, one that has lots of whole grains, leafy vegetables, sprouts, fresh fruits, soy products, raw nuts is your best bet for regaining a more acceptable smell.

Name: Karen
Gender: Female
Age: 36
Location: Portland
I have a really big problem. I can’t keep a girlfriend because once I’m in a committed relationship I lose my desire for sex. I don’t mean it slacks off; it just totally stops. I’ve always been this way. I can have casual sex with women, but when things get serious sex goes out the window. This has been the demise of every relationship I’ve ever had. I’m currently dating this really great woman, but I’m afraid my problem will drive her away too. Is there anything I can do to stop this from happening?

Whoops, looks like another case of dreaded LBD…Lesbian Bed Death.

lesbian_toys2.jpg

Ya know it’s pretty common for lovers in long-term relationships to gradually lose interest in sex with each other. But lesbiterians are particularly susceptible to this malady. Some couples, but lesbians in particular, end all sexual expression between them; yet stay very committed and loving toward each other. Thus the somewhat humorous term, “lesbian bed death.”You Karen, apparently suffer from a particularly nasty case of LBD.

May I ask, is this an issue for you because, and only because, it kills off all your relationships way too soon? Or are you concerned about this because you, yourself, are uneasy about the complete cessation of sex once you nest? The reason I ask is, if the only reason for changing is to please someone else, even someone you like a lot, the likelihood that you will actually change is considerably less than if you, yourself, desire the change.

lesbians0.jpgLet’s say you really want to change for yourself, but you just don’t know how. I’d advise working with a sex positive therapist. If you and I were working together, for example, I’d want to get to the bottom of what triggers your attitude shift toward sex when you nest. Is there some disconnect for you between sex and intimacy? If there is a disconnect for you, you’re not alone. People with self-esteem issues, or body issues, people with extreme scruples about sex, the kind that translates into guilt and shame often have a similar disconnect. And gay and lesbian people who have not resolved their internalized homophobia will frequently have a sex and intimacy rift.

Sound familiar? I would guess so. Reversing this unhappy trend is not an insurmountable task. But it will take a concerted effort to heal the divide that you may have between your sexual expression and intimacy needs.

You say you’re met this really great woman and you want this relationship to last. FANTASTIC! Is it safe to assume that she has a healthier appreciation of sex then you? If she does, I suggest you engage her in your healing process. However, you gotta be totally up front with her about your past pattern of disconnect. Marshal her sex-positive energy to help you resolve your issues. She will need a heads-up on the impending sex shut down though, so she can help you resist it. With her help, the two of you could move through this together.

Name: Wayne
Gender:
Age: 26
Location: Philadelphia
Hey Dr. Dick I have a little issue that has stumped me, my doctor, and numerous urologists. I figure there’s no harm in asking one more person. I have never, not once, been able to cum normally. (I suppose there is a normal way, considering every other guy I’ve ever met has been able to do it that way.) The only way I have ever achieved orgasm is by laying on my stomach, putting pressure with a slightly closed fist on the spot where my dick meets the rest of my body, and sliding back and forth. Weird aside — this was a way to lift myself up off the floor and “fly” as a young kid, then one day I found out that it was pleasurable. I know- weird little boy. But this is anonymous, right. Anyway, fast forward to my twenties and becoming sexually active and now I have a concern. I want to be able to cum by having intercourse or just jacking off. But I’ve never been able to. I can come very close, but the deal just doesn’t happen. (Never have a problem getting hard.) Any thoughts? Thanks for your time. Wayne

Interesting masturbation technique you got there, my friend. While it is indeed unique, it is not the most distinctive style I’ve even encountered in my career. Someday I oughta write a book.36.bmpWhat’s most amazing to me about what you write here is that this predicament of yours has stumped all the physicians you’ve consulted. I suppose that says volumes about how informed most medical doctors are about human sexuality.

Simply put, Wayne, over the years you’ve habituated your body to respond pleasurably to a particular stimulus. Ever hear of Pavlov’s dogs? Right! What we have here is exactly the same thing, only completely different. 😉 You apply the stimulus — laying on your stomach, putting pressure with a slightly closed fist on the spot where your dick meets the rest of your body, and sliding back and forth. And your body responds with an orgasm.

Most all of us, both female and male, discover the joy of self-pleasuring accidentally. Your first encounter with masturbation, although you probably didn’t know that’s what it was called at the time, was through your boyhood attempts to fly. And fly you did! As you suggest, most other people discover self-pleasuring in a more conventional way, through touch. Thus the more “normal” — and I use that word in quotes — means of getting one’s self off is manually.33.bmp

Your unique style of self-pleasuring is completely benign, but it doesn’t really lend itself to partnered sex, as you say. I mean, how awkward would fucking be if you had to get off your partner and on to the floor to cum? So is there a solution? Sure there is. And it’s not a particularly difficult nut to crack…so to speak.

Let me tell you about a former client of mine. He was about your age when we met several years ago. He presented a similar concern to yours. He learned to masturbate in the same position as you, lying on your stomach, but he got off by humping a pillow in that position. Try as he might, he never was able to get off any other way. This was driving him crazy. He couldn’t date anyone, because he was too embarrassed about the whole pillow thing.

Over the next 4 or 5 weeks I helped my client learn a new way of self-pleasuring that would lend itself to happy partnered sex. The object was to rid himself of the need for the pillow altogether and we did this in incremental steps. Luckily, my client was a horny little bugger. He masturbated at least twice a day, sometimes even more frequently. I decided to use his natural horniness as part of the intervention.

My client had to promise me that he wouldn’t masturbate in his traditional way for one full week, absolutely no pillow sex for an entire 7-day period. If he failed to keep his promise, he would have to start all over from day one. At first he couldn’t see the purpose in this moratorium, but I insisted. By the time I saw him next, the poor boy had blue balls for days. So he was primed and ready to go. His next exercise was to change position for his first masturbation after the weeklong moratorium. He could masturbate with his pillow, but he had to lie on his back. He was not permitted to roll over on to his stomach. This wasn’t immediately successful, but his pent-up sexual energy finally carried the day and he got off in the first new position — on his back — since he learned to masturbate.

I gave him a new exercise the following week. While on his back, he could use the pillow35.bmp to rub himself, but only to the point where he was about to cum. At that point, he was to put the pillow aside and finish himself off with his hand. This was only slightly more difficult than the previous exercise. And within two attempts he finally got himself off with his hand for the first time in his life. The rest of his therapeutic intervention was simply following this behavior modification course of action till he didn’t need the pillow at all.

I assume you see where I’m going with this, Wayne, right? You could do this same sort of intervention on your own to learn a new and more traditional way of masturbating, but you’d probably have more success working with a qualified sex therapist.

The firm desire to change a behavior or habit is the most important aspect of the process of change. Second is denying yourself the convenient and habitual stimulus — in your case, your flying masturbation style. This will drive you to find a replacement means of getting off — a more traditional manual style. Weaning yourself off one style of masturbation incrementally till you are successful in replacing that style with another is the most efficient means of behavior change. I encourage you to give it a try.

Good luck ya’ll

He Knows Me; He knows Me Not

SEX! — We have a finite number of erogenous zones, but an infinite number of ways and means of stimulating them. INTIMACY! — We have a finite number of needs, but an infinite number of ways and means of satisfying them.

Sex is one a way of expressing intimacy and intimacy can give meaning to sex. Simple, right? As if! When sex and intimacy collide, confusion, disappointment and frustration abound.

Doc,I really have a serious problem. I can have sex all day long — women, men, whatever ya got — not a problem. And I think I’m really good at it too. That is until there’s hugging and kissing. Again, — women, men, whatever ya got — big problem. I don’t mind a quick hug or embrace, or a fleeting kiss, but anything more than that and I just freeze up. I can’t seem to relax inside myself while in another’s embrace. I am 39 and worry about dying alone and forgotten, because I can’t let myself get close to someone long enough to fall in love. I know this sounds foolish, but I have never even slept with another person, like after sex, in my whole life. What’s wrong with me?   — Frozen

Wanna know what’s wrong with you, Frozen? Easy! You’re a human, that’s what’sbrutos4235.jpg wrong with you! You are exhibiting a very human characteristic, a fear of intimacy, albeit a rather severe case of it indeed.

Many people are able to perform sexually, while having difficulty with intimacy. When I see such a person in my therapy practice, I help my client overcome this rift by encouraging him to gradually increase the amount of intimacy he is comfortable with every sexual encounter. It’s a simple behavior modification thing.

So, I suggest that you hold an embrace a minute or two longer each time you are embraced, taking the intimacy a bit deeper than you did the time before. The same goes for kissing — hold a kiss for a few moments longer, or kiss a little deeper each time a kiss is offered. You’ll have to concentrate and make a concerted effort, because this is unfamiliar territory for you. But you have a really strong motivation; you don’t want to be sad and alone. I think you’ll find that you will be rewarded handsomely with everything you invest in this exercise.

A good potion of any fear is what we talk ourselves into about the feared thing. Sure, there may be a traumatic event at the source of some of our fears. But even if there is, we have the capacity to move through the remembrance, let go of the trauma and move on with life.You’ve been living with this phobia for a long time, Frozen. It’s become second nature for you. As you apply yourself to overcoming your dread of intimacy, have some compassion for yourself. Know this will take time. In fact, it’ll be the work of a lifetime.

My advice to you is to set a goal for yourself. Try to turn some of this aversion to intimacy around. Give yourself say 6 or 8 weeks to make this happen. Start out with baby steps, but don’t hesitate to stretch and challenge yourself. Let your partner(s) know that you are working on something important. Ask for his (their) help and patience. You’ll be able to overcome your hesitancy even sooner with the help and encouragement of others. Ask for feedback on your progress.

Keep at it till you are comfortable cuddling in someone’s arms for an hour or till you can kiss someone passionately without wanting to pull away. Celebrate the fullness of your personhood; don’t just settle for bumping parts.

Good luck

Dear Dr. Dick,I could sure use you some advice on how to find Mr. Right! Can you help? Here’s the thing, I only meet guys that want sex….they objectify me and just think about their own needs. I’m sick of it. I’m including a link to my online profile and photos of myself so you can judge for yourself.Where can I go to meet someone that believes sex is mutual?    — Why Not Take All of Me

Are you trying to tell me that someone as delicious as you is having trouble connecting with quality people? If so, what chance is there for us mere mortals?

Listen, I don’t mean to be flippant. It’s just that looking at your photos and reading your profile, you sound like a dream. Of course, maybe that’s the problem.brutos3046.jpgI’m not sure asking me, or anyone else for that matter, how YOU should go about finding Mr Right is the correct way to go. The reason being, there’s a different Mr Right for everyone. For some, Mr Right is no more than a pretty face, stiff dick and a supple ass.

Your needs appear more complex. One thing for sure, if you are looking for the perfect match for YOU, integrity and authenticity are preeminent. Don’t settle for less than what you want.That being said, you might begin by reassessing how you present yourself online. If the images you post suggest sex, that’s what you will attract. I mean come on — all those eye-popping nude full body shots of yourself; the close-up of your dripping hardon; your ass backed up to the camera lens like that, so that everyone and his mother can see where the sun don’t shine. And your profile, it proudly proclaims, “power bottom extraordinaire.” — Trust me, darlin’, none of this invites anyone to take you seriously for the dignified, well-rounded person you claim to be.

Finding Mr Right, is difficult at any stage of life. While you sound like a decent enough guy, you are no longer a youth. This time of life presents it’s own unique challenges. Are you carrying lots of personal baggage that may be off-putting to potential partners? I see that a lot in my more mature clients. They are too set in their ways to really enjoy the spontaneity of a new relationship.Lots to consider, huh?

Good luck

Dear Dr. Dick,  I have recently been going out with this great guy. He’s had three long-term relationships in the last 10 years or so. He says that with each one, when they met, he felt a “spark.” (I guess he means the spark of attraction, or passion.) But each of his relationships came to a crashing end.Anyway, this guy and I have been chatting on the internet for hours every day for weeks, but have only had two dates in person. And both times we got down to sex rather quickly. Now he says he wants things casual between us, because he didn’t feel any spark upon meeting me. He says I’m not his soul mate.I think this “spark” is passion. But fiery as it is, it always burns out, as it did with his first three partners.I’m different, I fall for a guy by getting to know him, finding mutual interests, and developing intimacy over time. (Although this method hasn’t worked for me, any better than his method has worked for him.)Is the approach through friendship better or worse than the approach through passion? Is there a future for a couple like us?  — In Way Too Deep

My gut feeling is that there isn’t enough common ground here for anything more than asensitif.jpg garden-variety casual internet connection. And I suspect you both are looking for something more permanent than that. That is what you are talking about, right?

While you may have enough in common to consume hours of internet time each week, (no big challenge there, you can train a chimp to do the same) the sex thing, or passion thing, or whatever else one calls it these days, simply isn’t there. And there’s no making it suddenly appear at this point in your association. Your internet “date” is not about to be dazzled by anything that isn’t highly combustible, regardless of how poorly this has served him in the past. Your method, on the other hand, ain’t getting you married either.

Alas, we’re such creatures of habit.I am of the mind that passion is the stuff that keeps us thrilled while we slog through the less appetizing “getting-to-know-him” and “getting-adjusted-to-his shit” phase. In fact, I believe the “fireworks” thing is designed to distract our attention — or more precisely — blind us to the more unsavory aspects of the guy we’re bumping.

If there are no fireworks we’d immediately see the guy’s an overweight psychopath, with anger management issues, bad teeth, a little dick, shameful personal hygiene, a ridiculously low IQ, dwarfed only by his bank account, who picks his nose and lets his mother run his life.Time to move on, darlin’!

Good luck

There’s No Such Thing as Everlasting Love (According to Science)

Just in time for Valentine’s day!

A new book argues that the emotion happens in “micro-moments of positivity resonance.”

love story

By Emily Esfahani Smith

In her new book Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become, the psychologist Barbara Fredrickson offers a radically new conception of love.

Fredrickson, a leading researcher of positive emotions at the University of North Carolina at Chapel Hill, presents scientific evidence to argue that love is not what we think it is. It is not a long-lasting, continually present emotion that sustains a marriage; it is not the yearning and passion that characterizes young love; and it is not the blood-tie of kinship.

Rather, it is what she calls a “micro-moment of positivity resonance.” She means that love is a connection, characterized by a flood of positive emotions, which you share with another person—any other person—whom you happen to connect with in the course of your day. You can experience these micro-moments with your romantic partner, child, or close friend. But you can also fall in love, however momentarily, with less likely candidates, like a stranger on the street, a colleague at work, or an attendant at a grocery store. Louis Armstrong put it best in “It’s a Wonderful World” when he sang, “I see friends shaking hands, sayin ‘how do you do?’ / They’re really sayin’, ‘I love you.'”

sad on valentine's day

Fredrickson’s unconventional ideas are important to think about at this time of year. With Valentine’s Day around the corner, many Americans are facing a grim reality: They are love-starved. Rates of loneliness are on the rise as social supports are disintegrating. In 1985, when the General Social Survey polled Americans on the number of confidants they have in their lives, the most common response was three. In 2004, when the survey was given again, the most common response was zero.

According to the University of Chicago’s John Cacioppo, an expert on loneliness, and his co-author William Patrick, “at any given time, roughly 20 percent of individuals—that would be 60 million people in the U.S. alone—feel sufficiently isolated for it to be a major source of unhappiness in their lives.” For older Americans, that number is closer to 35 percent. At the same time, rates of depression have been on the rise. In his 2011 book Flourish, the psychologist Martin Seligman notes that according to some estimates, depression is 10 times more prevalent now than it was five decades ago. Depression affects about 10 percent of the American population, according to the Centers for Disease Control.

A global poll taken last Valentine’s Day showed that most married people—or those with a significant other—list their romantic partner as the greatest source of happiness in their lives. According to the same poll, nearly half of all single people are looking for a romantic partner, saying that finding a special person to love would contribute greatly to their happiness.

But to Fredrickson, these numbers reveal a “worldwide collapse of imagination,” as she writes in her book. “Thinking of love purely as romance or commitment that you share with one special person—as it appears most on earth do—surely limits the health and happiness you derive” from love.

“My conception of love,” she tells me, “gives hope to people who are single or divorced or widowed this Valentine’s Day to find smaller ways to experience love.”

Vincent Valentine RIDEHARD

You have to physically be with the person to experience the micro-moment. For example, if you and your significant other are not physically together—if you are reading this at work alone in your office—then you two are not in love. You may feel connected or bonded to your partner—you may long to be in his company—but your body is completely loveless.

To understand why, it’s important to see how love works biologically. Like all emotions, love has a biochemical and physiological component. But unlike some of the other positive emotions, like joy or happiness, love cannot be kindled individually—it only exists in the physical connection between two people. Specifically, there are three players in the biological love system—mirror neurons, oxytocin, and vagal tone. Each involves connection and each contributes to those micro-moment of positivity resonance that Fredrickson calls love.

When you experience love, your brain mirrors the person’s you are connecting with in a special way. Pioneering research by Princeton University’s Uri Hasson shows what happens inside the brains of two people who connect in conversation. Because brains are scanned inside of noisy fMRI machines, where carrying on a conversation is nearly impossible, Hasson’s team had his subjects mimic a natural conversation in an ingenious way. They recorded a young woman telling a lively, long, and circuitous story about her high school prom. Then, they played the recording for the participants in the study, who were listening to it as their brains were being scanned. Next, the researchers asked each participant to recreate the story so they, the researchers, could determine who was listening well and who was not. Good listeners, the logic goes, would probably be the ones who clicked in a natural conversation with the story-teller.

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What they found was remarkable. In some cases, the brain patterns of the listener mirrored those of the storyteller after a short time gap. The listener needed time to process the story after all. In other cases, the brain activity was almost perfectly synchronized; there was no time lag at all between the speaker and the listener. But in some rare cases, if the listener was particularly tuned in to the story—if he was hanging on to every word of the story and really got it—his brain activity actually anticipated the story-teller’s in some cortical areas.

The mutual understanding and shared emotions, especially in that third category of listener, generated a micro-moment of love, which “is a single act, performed by two brains,” as Fredrickson writes in her book.

valentine

Oxytocin, the so-called love and cuddle hormone, facilitates these moments of shared intimacy and is part of the mammalian “calm-and-connect” system (as opposed to the more stressful “fight-or-flight” system that closes us off to others). The hormone, which is released in huge quantities during sex, and in lesser amounts during other moments of intimate connection, works by making people feel more trusting and open to connection. This is the hormone of attachment and bonding that spikes during micro-moments of love. Researchers have found, for instance, that when a parent acts affectionately with his or her infant—through micro-moments of love like making eye contact, smiling, hugging, and playing—oxytocin levels in both the parent and the child rise in sync.

The final player is the vagus nerve, which connects your brain to your heart and subtly but sophisticatedly allows you to meaningfully experience love. As Fredrickson explains in her book, “Your vagus nerve stimulates tiny facial muscles that better enable you to make eye contact and synchronize your facial expressions with another person. It even adjusts the miniscule muscles of your middle ear so you can better track her voice against any background noise.”

The vagus nerve’s potential for love can actually be measured by examining a person’s heart rate in association with his breathing rate, what’s called “vagal tone.” Having a high vagal tone is good: People who have a high “vagal tone” can regulate their biological processes like their glucose levels better; they have more control over their emotions, behavior, and attention; they are socially adept and can kindle more positive connections with others; and, most importantly, they are more loving. In research from her lab, Fredrickson found that people with high vagal tone report more experiences of love in their days than those with a lower vagal tone.

Historically, vagal tone was considered stable from person to person. You either had a high one or you didn’t; you either had a high potential for love or you didn’t. Fredrickson’s recent research has debunked that notion.valentine's_pose

In a 2010 study from her lab, Fredrickson randomly assigned half of her participants to a “love” condition and half to a control condition. In the love condition, participants devoted about one hour of their weeks for several months to the ancient Buddhist practice of loving-kindness meditation. In loving-kindness meditation, you sit in silence for a period of time and cultivate feelings of tenderness, warmth, and compassion for another person by repeating a series of phrases to yourself wishing them love, peace, strength, and general well-being. Ultimately, the practice helps people step outside of themselves and become more aware of other people and their needs, desires, and struggles—something that can be difficult to do in our hyper individualistic culture.

Fredrickson measured the participants’ vagal tone before and after the intervention. The results were so powerful that she was invited to present them before the Dalai Lama himself in 2010. Fredrickson and her team found that, contrary to the conventional wisdom, people could significantly increase their vagal tone by self-generating love through loving-kindness meditation. Since vagal tone mediates social connections and bonds, people whose vagal tones increased were suddenly capable of experiencing more micro-moments of love in their days. Beyond that, their growing capacity to love more will translate into health benefits given that high vagal tone is associated with lowered risk of inflammation, cardiovascular disease, diabetes, and stroke.

Fredrickson likes to call love a nutrient. If you are getting enough of the nutrient, then the health benefits of love can dramatically alter your biochemistry in ways that perpetuate more micro-moments of love in your life, and which ultimately contribute to your health, well-being, and longevity.

Fredrickson’s ideas about love are not exactly the stuff of romantic comedies. Describing love as a “micro-moment of positivity resonance” seems like a buzz-kill. But if love now seems less glamorous and mysterious then you thought it was, then good. Part of Fredrickson’s project is to lower cultural expectations about love—expectations that are so misguidedly high today that they have inflated love into something that it isn’t, and into something that no sane person could actually experience.

Jonathan Haidt, another psychologist, calls these unrealistic expectations “the love myth” in his 2006 book The Happiness Hypothesis:

True love is passionate love that never fades; if you are in true love, you should marry that person; if love ends, you should leave that person because it was not true love; and if you can find the right person, you will have true love forever. You might not believe this myth yourself, particularly if you are older than thirty; but many young people in Western nations are raised on it, and it acts as an ideal that they unconsciously carry with them even if they scoff at it… But if true love is defined as eternal passion, it is biologically impossible.

Love 2.0 is, by contrast, far humbler. Fredrickson tells me, “I love the idea that it lowers the bar of love. If you don’t have a Valentine, that doesn’t mean that you don’t have love. It puts love much more in our reach everyday regardless of our relationship status.”

Lonely people who are looking for love are making a mistake if they are sitting around and waiting for love in the form of the “love myth” to take hold of them. If they instead sought out love in little moments of connection that we all experience many times a day, perhaps their loneliness would begin to subside.

Complete Article HERE!

“I’m spying on my husband!”

Name: Janet
Gender: Female
Age: 32
Location: Sacramento
Recently I accidentally discovered that my husband is downloading porn onto his computer from the internet. There’s a lot of it and it all features teenage girls. I feel sick at the discovery. Why in the world would he hide something like this? I don’t get it, and I don’t know what to do about it.

Let’s see, why would your husband hide his sexual fantasies from you? Ahhh, maybe it’s because he knows that if he did share this private little part of his life with you, you’d pitch a fit just like you are doing now.

cheerleaderSo your husband has a harmless fantasy life. Big deal! Get over it, darling. You want honesty in your marriage, Janet? Then stop being such a prig.

Fact is, most straight men groove on young female flesh. (Gay men on young male flesh.) Where’s the surprise in that? The male brain is hot-wired to find youth attractive and alluring. It has something to do with the original purpose of sex — procreation. Youthfulness equals fertility; it’s as simple and genetically programmed as that. Your husband is just bein’ a guy. Why would berate him for that?

Not to mention, our entire culture is obsessed with youthful (particularly female) sexuality and sexiness.  Have you ever seen a cheerleader?  You don’t think it’s accidental that we dress young women that way, do you?

Even though most mature straight males want to gawk at teenage titties, they are rarely stupid enough to think that they can compete with hot and hunky younger men for the affections of these nubile vixens. Despite their rich fantasy life, they are more likely to stick with the adult females they’ve married. The guys who are to dense to figure this out, are likely to be absolutely miserable in the pursuit of what will constantly elude them. So give your old man a break, and let him enjoy a little virtual thrill.

Oh and Janet, and all you other people out there who are snooping around in other people’s private affairs — stop it. Do you honestly think that I fell for that “oh, I accidentally discovered downloaded porn on my husband’s computer” bullshit? Shame on you for prying into his private life without his permission. You have no right to do that. Even in a marriage an individual has a right to privacy and you, my dear, violated that trust. If anyone ought to be upset at this discovery it ought to be him.

But maybe he needs to tell you all this himself. Why not tell hubby what you’ve told me and see what happens.

Good luck

9 Things You Don’t Know About the Mighty Foreskin

By Anna Lynn

Foreskin Hug

Takeaway:Foreskin is pretty fascinating stuff.

Crewneck or turtleneck? As you might have guessed, we aren’t talking about fashion, we’re talking about foreskin. And while nearly 80% of men in the United States are foreskin-free, in the rest of the world, foreskin is the norm. But for a such a small piece of skin, foreskin sure carries a lot of baggage. There are all kinds of debate about whether a cut or uncut penis is cleaner, sexier or more attractive.

And you know what? We aren’t taking sides. Two sexy people who are attracted to each other should be able to have a great time, whether there’s a foreskin between them or not. Even so, foreskin is pretty fascinating stuff. Here we look at nine nifty things you may not know about it.

It’s Found on 70% of the World’s Penisesforeskin stretch

If you’ve never seen a penis with its own sleeping bag, you might be surprised to learn that most penises come as they were made: all wrapped up. In fact, even in the United States, where most male babies are still circumcised, circumcision rates are dropping as public opinion about circumcision shifts.

It’s a Built-In Masturbation Sleeve

All penises are unique (and awesome!), but if there’s one thing to know about foreskins it’s that it can make hand jobs a lot easier. By moving back and forth with the hand, foreskin provides protection, lubrication and extra stimulation all at the same time. Neat, huh? (Learn more in Sex and Circumcision: a Lady’s Guide.)

It’s More Than Just Skin

Foreskin is actually a unique kind of skin that’s more like an eyelid than the skin on the rest of the body. Foreskin also contains stem cells. As a result, foreskins have been used to cultivate skin and skin byproducts for skin creams, burn victims and cosmetic testing. Interesting. Although I’d much rather encounter foreskin on a familiar penis than rub a stranger’s foreskin all over my face.

foreskin31It Can Impact Female Pleasure

Most people who’ve had partners with both circumcised and uncircumcised penises will tell you that the partner matters more than the penis. However, foreskin does have some functionality in terms of female pleasure. Because the foreskin cuts down on friction, it can mean easier penetration and smoother glide, which can mean longer, more comfortable play, even without lube. (Although most people recommend that you use some anyway. Slippery is better!) The foreskin is also believed to bunch up and provide a little extra clitoral stimulation, which is never a bad thing.

Dildos Are Going Uncut Too

Whether you are into the feel or just the look of an uncut penis, that experience has typically been notoriously hard to come by in a dildo. Fortunately, there are some amazing uncut dildos out there. Some even have moving foreskin!

It Needs to Be Treated a Bit Differentlyforeskin

There’s always a learning curve to getting to know a new partner, but there are few things to know about working with an uncircumcised penis. The first is that because the head of the penis is covered most of the time, it tends to be a lot more sensitive. So go easy! The other is that when using a condom, it’s important to roll back the foreskin before putting it on. This helps prevent extra movement in the foreskin from stretching at the condom, increasing the chances that it will break.

Having Foreskin May Have Health Risks

Research by the World Health Organization suggests that men with intact foreskin are up to 60% more likely to contract HIV than those who’ve been snipped. This is partly because of the moist environment the foreskin provides, and also because it contains what are known as Langerhans cells, which may be targeted by the HIV virus. That said, more recent studies have disputed this finding.

4-Foreskin-stretchingBut So Might Removing It

There are several studies that suggest that circumcision affects sexual function. They’ve found that uncircumcised men have reduced penile sensitivity, penile temperature and sexual response. That said, other studies found that circumcision had no adverse effect on sexual function. In other words, the jury is still out on this one. That’s no surprise. Sexual pleasure is a complicated thing that extends well beyond anatomy.

Females Have Foreskin Too

Not to be left out of the fun, females have foreskins too. It’s called the clitoral hood. They both evolve from the same tissue in the womb.

Complete Article HERE!

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