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The Secret To Good Sex In A Long-Term Relationship

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Pro-tip: Act like your relationship is a Skinemax movie

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The Secret To Good Sex In A Long-Term Relationship

It turns out candles, lingerie, and jazzy tunes are more than romantic cliches—they might actually kinda work. At least, that’s according to a new study of long-term heterosexual relationships finding that sexually satisfied couples regularly engage in these and other forms of foreplay and mood-setting.

Sexually successful couples’ lives don’t look exactly like gauzy, soft-focus films, though: They were also more likely to have experimented with sexual variety—from anal stimulation to acting out sexual fantasies to using a sex toy together. And they had sex and orgasms more frequently.

“It was encouraging to learn that more than one-third of couples kept passion alive, even after a decade or two together,” said Janet Lever, a study co-author. “That won’t happen on auto pilot; these couples made a conscious effort to ward off routinization of sex.”

The study, published in The Journal of Sex Research, surveyed more than 38,747 heterosexual men and women in the United States who had been with their partner for at least three years. Researchers had participants rate their sexual satisfaction currently and in the first six months of the relationship. The majority, 83 percent, said they were sexually satisfied at the start. Ah, but passion does often wane: Just over half, 55 percent, said they were presently satisfied with their sex lives, while the rest either felt neutral or dissatisfied.

Satisfied couples were far more likely to have experimented with sexual variety. For example, among dissatisfied men and women, 33 and 45 percent respectively said they or their partner had worn sexy lingerie or underwear in the past month. But among their satisfied counterparts those numbers rose dramatically to 67 and 71 percent. Consider the percentage that reported recently trying a new sexual position: 22 and 25 percent of unhappy men and women, compared to 59 and 63 percent of their sexually stoked counterparts.

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The aforementioned cheesy, mood-setting measures also saw higher, although much less dramatic, numbers among the sexually satisfied: 23 and 20 percent of contented folks reported lighting a candle or dimming the lights during their last sexual encounter, compared to 11 and 9 percent among the dissatisfied. (You heard it here first: Candles can’t compete with anal play.)

Fulfilled couples also, as David Frederick, lead author of the study, put it, “practiced effective sexual communication.” It’s true: satisfied folks were far more likely to report praising their partners in bed or their partner asking for something they wanted in bed. But it’s also somewhat startling just how little sex talk there was, even among the happy couples. Satisfied or not, more people tried out sexy lingerie and undies in the last year than asked their partners in the past month for feedback on how something felt during sex. In fact, more men across the board reported experimenting with anal stimulation than having a partner who “asked for something they wanted in bed.”

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It’s important to note that the study didn’t establish causation, so we can’t say that lingerie or candles directly lead to sexual satisfaction—maybe the sexually satisfied are simply more open to exploration! Or maybe those who are open to exploration are more sexually satisfied. Frederick points out that the two groups respond very differently when it comes to tips found in articles just like this one. ”Almost half of satisfied and dissatisfied couples read sexual self-help books and magazine articles,” said Frederick, “but what set sexually satisfied couples apart was that they actually tried some of the ideas.” No pressure.

Complete Article HERE!

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Bullshitness of Rabbit Vibrators

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By Emily Nagoski

I promised myself to do a post about the bullshitness of rabbit vibrators, so here it is.

To begin with, what I mean by a rabbit is a dual vibrator – most commonly a vibrator with a large shaft for penetration and a bullet for external, clitoral stimulation. It gets called a rabbit because one particular brand has molded the jelly sheath over the bullet to have little bunny ears. There are also dolphins and thumbs and lots of other things. It’s cute.

350__1_ivibe-rabbit-vibrator-grape.jpgSo wherein lies the bullshit? Well it’s not that they’re not effective – but anything with an off-center motor that you can put between your legs can be effective; I know someone whose engineer boyfriend built a vibrator out of an ibuprophen bottle, and pubescent girls worldwide discovered the glories of a vibrating Harry Potter broomstick.

Instead, the bullshit lies in the rabbit’s position in culture.

First of all, the rabbit became famous as a result of a Sex in the City episode where one of the characters gets “addicted” to it.

The episode was basically a commercial. It was a product placement of the crassest, most cynical kind.

So the first reason the rabbit is bullshit is that its popularity is the result of a television commercial, not as a result of its ability to get women off.

Which brings me to reason number two that the rabbit is bullshit.

LILY 2

LILY 2

Had LELO offered SitC more money than the rabbit did to promote the Lily, this would be a different post because the Lily is a small, beautiful, powerful, rechargeable, nearly silent clitoral vibrator with infinitely adjustable speed and I will forever sing its praises to the heavens. Even its shape, to me, has a grace and elegance that echoes the flexing of a woman’s body at orgasm.

But if you walk into a sex toy store and you see the Lily on a shelf, and then you see the rabbit in its foot-long glory, which will you think is better? The rabbit with its size, its many functions, and its cultural import, is surely the more impressive there on the shelf. And if you haven’t looked too closely at cultural myths about women’s sexuality, you might think that it’s a better design for meeting a women’s orgasmic needs.

But it’s not. It’s designed to meet CULTURAL EXPECTATIONS around a woman’s needs.

It’s a big, colorful, rotating, oscillating SHAFT… with a bullet vibe attached. What does that say? It says that what a woman really needs and wants is a giant dick that does fucking magic tricks, and maybe some clitoral stimulation too.

That’s the second bullshitness about rabbits. It tells women what they need is a cock. It feeds wrongheaded cultural expectations around women’s sexuality, rather than nourishing women’s sexuality as it truly is.

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When most women see even just a traditional slimline vibrator, they assume that they’re using the shaft for penetration. And mainstream porn certainly represents women’s masturbation as a largely penetration-oriented activity. The rabbit is part of this cultural discourse, this myth; the SitC character can only be satisfied by a giant, buzzing, candy-colored cock.

In fact more than 90% of women masturbate with NO VAGINAL PENETRATION. (The Hite Report: A Nationwide Study of Female Sexuality.)

The third, related, bullshitness: it tells women what they need is a cock, thus failing to tell women that really the vast majority of them would be better served with a clit-centric toy; the cultural phenomenon of the rabbit makes people think otherwise.

we-vibe-flexible-dual-action-vibrator.jpg

We-Vibe II

If you really want a dual vibrator designed genuinely to meet a woman’s orgasmic needs, have a look at the We-Vibe II, whose proportions accurately reflect where and how stimulation is effective for most (not all, of course) women.

I’ll move toward a conclusion here, though there’s lots more to say. This is hardly a comprehensive analysis of the rabbit in particular or sex toys in general. I just want to register a tiny squeak of frustrated rage that popular culture is failing us so very, very badly by repeating the myths that make women feel broken, subordinate, and conflicted.

If men are learning about sex from porn – and my college health ed colleagues recently did a survey that suggests that 1 in 4 college men thinks porn accurately portrays how sex works – then, I think, women learn about sex from the popular culture,  things like SitC. I believe that cultural representations of sexuality have a responsibility to participate in a healthy, factual, and feminist construction of women’s sexuality. Promoting something like the rabbit, with its phallocentric implications, does everyone on the planet a disservice.

If SitC were written by sex educators, the toy would more likely have been, for example, the Cadillac of vibrators, the Hitachi Magic Wand) – it’s big, it’s loud, it plugs into the wall, and it does the job.

But instead it was written by writers who don’t necessarily know anything about sex outside the mainstream nonsense, and so the mainstream nonsense is recapitulated.

Complete Article HERE!

For more on this timely topic look HERE!

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Trust a Scientist: Sex Addiction Is a Myth

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By Jim Pfaus

A psychologist explains why sex addiction therapy is more about faith than facts, as told to Tierney Finster

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Self-labeled sex addicts often speak about their identities very clinically, as if they’re paralyzed by a scientific condition that functions the same way as drug and alcohol addiction. But sex and porn “addiction” are NOT the same as alcoholism or a cocaine habit. In fact, hypersexuality and porn obsessions are not addictions at all. They’re not included in the Diagnostic and Statistical Manual of Mental Disorders (DSM), and by definition, they don’t constitute what most researchers understand to be addiction.

Here’s why: addicts withdraw. When you lock a dope fiend in a room without any dope, the lack of drugs will cause an immediate physiological response — some of which is visible, some of which we can only track from within the body. During withdrawal, the brains of addicts create junctions between nerve cells containing the neurotransmitter GABA. This process more or less inhibits the brain systems usually excited by drug-related cues — something we never see in the brains of so-called sex and porn addicts.

A sex addict without sex is much more like a teenager without their smartphone. Imagine a kid playing Angry Birds. He seems obsessed, but once the game is off and it’s time for dinner, he unplugs. He might wish he was still playing, but he doesn’t get the shakes at the dinner table. There’s nothing going on in his brain that creates an uncontrollable imbalance.

The same goes for a guy obsessed with watching porn. He might prefer to endlessly watch porn, but when he’s unable to, no withdrawal indicative of addiction occurs. He’ll never be physically addicted. He’ll just be horny, which for many of us, is merely a sign we’re alive.

There haven’t been any studies that speak to this directly. As such, the anti-fapper narrative is usually the only point discussed: Guys stop masturbating after they stop downloading porn, and after a few days, they say they’re able to get normal erections again. This coincides with the somewhat popular idea that watching porn leads to erectile dysfunction, a position that porn-addiction advocates such as Marnia Robinson and Gary Wilson state emphatically. (Robinson wrote a book on the subject, though her degree is in law, not science, and Wilson, a retired physiology teacher, presented a TED Talk about hyperstimulation in Glasgow.) These types of advocates are wedded to the idea that porn is an uncontrolled stimulus the brain gets addicted to because of the dopamine release it causes. According to their thinking, anything that causes dopamine release is addictive.

But there’s a difference between compulsion and addiction. Addiction can’t be stopped without major consequence, including new brain activity. Compulsive behavior can be stopped; it’s just difficult to do so. In other words, being “out of control” isn’t a universal symptom of addiction.

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Then what, exactly, does it mean when Tiger Woods and Josh Duggar go to rehab for sex addiction? Or when Dr. Drew offers it up on TV for washed-up celebrities? The answer is simple: They’re giving free marketing to the new American industry of sex addiction therapy. Reformers Unanimous, the faith-based treatment program chosen by Duggar, is likely to gain a number of new patients thanks to the media frenzy surrounding his admission to their facilities after the Ashley Madison hack exposed the affairs Duggar blamed on porn addiction.

These programs are similar to traditional 12-step models, except even more informed by faith. By misdiagnosing patients from the start, they gloss over the underlying issues that might make someone more prone to compulsive sexual behaviors, including Obsessive Compulsive Disorder and depression. Plenty of compulsive and ritualistic sexual behaviors aren’t addictions; they’re symptomatic of other issues.

Unfortunately, that’s just scratching the surface of the faulty science practiced by these recovery centers. For instance, according to proponents of the sex addiction industry, the more porn someone watches, the more they’ll experience erectile dysfunction. However, my recent study with Nicole Prause, a psychophysiologist and neuroscientist at UCLA, showed that’s absurd. While advocates of sex and porn addiction are quick to correlate the amount of porn a guy looks at to how desensitized his penis is, our study showed that watching immense amounts of porn made men more sensitive to less explicit stimuli. Simply put, men who regularly watched porn at home were more aroused while watching porn in the lab than the men in the control group. They were able to get erections quicker and had no trouble maintaining them, even when the porn being watched was “vanilla” (i.e., free of hardcore sex acts like bondage).

There is, of course, other evidence that porn isn’t a slippery slope to physical or mental dysfunction. A paper just came out in the Journal of Sex & Marital Therapy from German researchers that looked at both the amount of porn consumed by German and Polish men and women and their sexual attitudes and behaviors. It found that more porn watched meant more variety of sexual activity — for both sexes.

Despite these results, there’s still an entire publication, Sex Addiction & Compulsivity, committed to demonstrating that porn creates erectile dysfunction. Its very existence suggests sex addiction and its treatments are real, yet the journal doesn’t take a stance on any particular treatments. And while its resolutions come from peer-reviewed articles, these articles only get reviewed by people who already believe in the notion of sex addiction.

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Which is why the journal has zero impact. The number of times a scientific journal gets used in other scholarly work is measured by something called the Journal Citation Reports (JCR). That number determines a journal’s official impact factor. So far, Sex Addiction & Compulsivity has a JCR impact factor of 0.00. Nobody cites anything from it, except maybe their own cult of followers who publish on blogs and personal websites.

The journal benefits from a very 21st century way of creating a veneer of objectivity. As long as there are papers in it, people can cite them as “scientific.” Even if the work — and the people who oversee it — are anything but. An influential associate editor there is David Delmonico, a professor who runs an “internet behavior consulting company” that offers “intervention for problematic Internet behaviors.” He believes sex addiction is real because he’s wary of the supposedly horrible effects the internet (and all the porn there) can have on human behavior.

Such porn-shaming isn’t all that different from the guilt conservatives attach to sex, even though conditioning men to feel bad about their sexual behaviors only leads to the kind of secretive, damaging behaviors evidenced in the Duggar story. What’s worse: when sexuality is labeled a “disease” like addiction, guys no longer have to own their sexuality — or their actions. It’s unnecessary to explain why they cheated because it’s beyond their control. And so, the “addict” stigma is preferable because it’s one they can check into rehab and recover from. Being considered an “adulterer,” on the other hand, is harder to shake.

Complete Article HERE!

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Gags & Nipple Clamps 101

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Lookin’ to spice up your Valentine? When roses and chocolates just ain’t gonna cut it…

Nipple clamps

Gripper Nipple Suckers by Atomic Jock

Gripper Nipple Suckers by Atomic Jock

First up are the infamous nipple clips or clamps. They are a favorite in sensation play. Whether it’s sucking, pinching, prodding, or pulling the nipples, clamps are meant to flirt with the painful side of pleasure. Don’t let the discomfort angle scare you off . Nipple clips can be perfectly harmless, especially for beginners, when used correctly.

Also, remember, both genders have nipples, so this needn’t be for women only. When picking out a tit torture product, you can test the strength on your finger or even better, the flesh of your arm, which is fairly sensitive. A good rule of thumb is that if it hurts your finger, your nipple is not going to be happy. Definitely work up to a stronger clamp if that’s your goal.

3-Speed Vibrating Nipple Clamps

3-Speed Vibrating Nipple Clamps

For beginners, I suggest a sucking type of clamp like Gripper Nipple Suckers by Atomic Jock to stimulate your nipples to full attention. They are easy to use (simply squeeze and let go on the nipple). If you are up for something a bit more edgy, try the 3-Speed Vibrating Nipple Clamps.

They vibrate wirelessly (which can help intensify the pressure in a good way), are waterproof, and, best of all, fully adjustable for whichever kind of level you are at. Pairing some trusty nipple clamps with restraints (and heck, throw in a blindfold!) will work superbly as torture play. Tease, tease, and tease your partner some more with the exquisite pressure of nipple clamps. They will definitely bring out your naughtier side.

Blind folds

Institutional Fleece Lined Blindfold

Institutional Fleece Lined Blindfold

Next, is the realm of sensory deprivation.

It may sound like an insignificant and simple item, but a blindfold can make a world of difference. Covering your or your lover’s eyes creates a vulnerability that can be quite thrilling.

If you don’t know when or where the next caress, pat, or lick will go you can be sure that this will create a whole new level of sensual tension. Plus, with a good quality blind fold impeding your sight, other sensations will take charge with a vengeance.

Try covering your lovers eyes while whispering something suggestive into his/her ear. Or, even better, both strip to the buff, make sure the blind is secure, and surprise them by ravishing different parts of their body, or rubbing parts of yours all over them. Especially paired with your favorite restraint, blindfolds can be a surprisingly new way to spice up your sex life.

Most any cloth material will work as a makeshift blindfold, but I suggest something like the Institutional Fleece Lined Blindfold as a starter product. It’s soft, dark, and molds to your face making each wear comfy with all the sexy benefits of sensory deprivation.

Restraints

Cotton Bondage RopeRestraints also heighten sexual tension. Whether it’s the cool metal of handcuffs (please, make sure you have the key!), the flexibility of rope, or the simplicity of scarves and ties, whatever you use to restrain your lover will provide a whole new dimension to sex play.

But first things first, some safety tips.

Have an exit: Make sure you both are comfortable with untying the knot or unlocking the cuff. Have a pair of scissors near to hand just in case.

Too tight is not right: This is a biggie: watch how tightly you knot the material or cuff. Cutting off circulation will get unsexy in a hurry. So if you or your partner feels any numbness, pain, or strain in their tied limb, speak up so the restraint can be adjusted. Having a mutual safe word as well as trying a few practice knots on yourself so you can be up to par and ready for the real session.

Once you’re a-OK with ropes, cuffs, or whatever you’re using, get ready to tease your partner KinkLab BedSpread Under Bed Bondage Strapsuntil they beg for more! For beginners, I would suggest using either Cotton Bondage Rope or the KinkLab BedSpread Under Bed Bondage Straps. Both are very user friendly (the bed bindings doesn’t even need a post or headboard!) and will ease you into your bondage fantasies.

Once you or your partner is successfully restrained, tease your way up and down their body, varying the pressure and consistency of your touch, pats or (even better) licks. Incorporate other sensations  (cold or hot, silky or rough, etc.) or other toys. Even your most steadfast vibrator can turn into a whole new experience once you’re no longer in control.

Gags

Tantus Beginner Ball GagThough there is very real potential for drool with this torture device, I say go for it! You will also be depriving your partner of speech. When they can’t tell you what they want, you must rely on moans, groans, and body language. The gag can be a major prop in role playing too.

Try some rougher play, with restraints and even a blindfold. The gag is meant to be power play, so maybe a game of sex slave for the afternoon with your lover on hands and knees with the ball gag and nothing else. Or the classic break-in situation, with a burglar restraining and gagging the unsuspecting victim before ravaging their body. It’s completely up to you.

As for products, try the Silicone Ball Gag w/ Garment Leather Strap to see if you like the feel. Those looking for more might consider stepping up to the Tantus Beginner Ball Gag. Just make sure you maintain proper hygiene in safely washing these toys, since they are going in your mouth. Many are silicone, rubber, latex, or metal, so easily washable, or even bleachable.Silicone Ball Gag w: Garment Leather Strap

Simply insert the gag into your/your partner’s mouth, adjust the strap, and there you go. Some more complicated gags have different parts, metal bits, or can be adjusted in multiple fashions. Also, since a safe word will be harder understand, be sensitive to each others body language, as it will indicate what they’re feeling. Overall, make sure you’re comfortable with the gag and then unleash your wilder fantasies.

My final tip is to keep your experimentation playful. Have a sense of humor about the whole blasted thing. If this play becomes a chore or a bore, shut it down and go back to your former alleged life.

Good luck

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9 Things You Don’t Know About the Mighty Foreskin

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By Anna Lynn

Foreskin Hug

Takeaway:Foreskin is pretty fascinating stuff.

Crewneck or turtleneck? As you might have guessed, we aren’t talking about fashion, we’re talking about foreskin. And while nearly 80% of men in the United States are foreskin-free, in the rest of the world, foreskin is the norm. But for a such a small piece of skin, foreskin sure carries a lot of baggage. There are all kinds of debate about whether a cut or uncut penis is cleaner, sexier or more attractive.

And you know what? We aren’t taking sides. Two sexy people who are attracted to each other should be able to have a great time, whether there’s a foreskin between them or not. Even so, foreskin is pretty fascinating stuff. Here we look at nine nifty things you may not know about it.

It’s Found on 70% of the World’s Penisesforeskin stretch

If you’ve never seen a penis with its own sleeping bag, you might be surprised to learn that most penises come as they were made: all wrapped up. In fact, even in the United States, where most male babies are still circumcised, circumcision rates are dropping as public opinion about circumcision shifts.

It’s a Built-In Masturbation Sleeve

All penises are unique (and awesome!), but if there’s one thing to know about foreskins it’s that it can make hand jobs a lot easier. By moving back and forth with the hand, foreskin provides protection, lubrication and extra stimulation all at the same time. Neat, huh? (Learn more in Sex and Circumcision: a Lady’s Guide.)

It’s More Than Just Skin

Foreskin is actually a unique kind of skin that’s more like an eyelid than the skin on the rest of the body. Foreskin also contains stem cells. As a result, foreskins have been used to cultivate skin and skin byproducts for skin creams, burn victims and cosmetic testing. Interesting. Although I’d much rather encounter foreskin on a familiar penis than rub a stranger’s foreskin all over my face.

foreskin31It Can Impact Female Pleasure

Most people who’ve had partners with both circumcised and uncircumcised penises will tell you that the partner matters more than the penis. However, foreskin does have some functionality in terms of female pleasure. Because the foreskin cuts down on friction, it can mean easier penetration and smoother glide, which can mean longer, more comfortable play, even without lube. (Although most people recommend that you use some anyway. Slippery is better!) The foreskin is also believed to bunch up and provide a little extra clitoral stimulation, which is never a bad thing.

Dildos Are Going Uncut Too

Whether you are into the feel or just the look of an uncut penis, that experience has typically been notoriously hard to come by in a dildo. Fortunately, there are some amazing uncut dildos out there. Some even have moving foreskin!

It Needs to Be Treated a Bit Differentlyforeskin

There’s always a learning curve to getting to know a new partner, but there are few things to know about working with an uncircumcised penis. The first is that because the head of the penis is covered most of the time, it tends to be a lot more sensitive. So go easy! The other is that when using a condom, it’s important to roll back the foreskin before putting it on. This helps prevent extra movement in the foreskin from stretching at the condom, increasing the chances that it will break.

Having Foreskin May Have Health Risks

Research by the World Health Organization suggests that men with intact foreskin are up to 60% more likely to contract HIV than those who’ve been snipped. This is partly because of the moist environment the foreskin provides, and also because it contains what are known as Langerhans cells, which may be targeted by the HIV virus. That said, more recent studies have disputed this finding.

4-Foreskin-stretchingBut So Might Removing It

There are several studies that suggest that circumcision affects sexual function. They’ve found that uncircumcised men have reduced penile sensitivity, penile temperature and sexual response. That said, other studies found that circumcision had no adverse effect on sexual function. In other words, the jury is still out on this one. That’s no surprise. Sexual pleasure is a complicated thing that extends well beyond anatomy.

Females Have Foreskin Too

Not to be left out of the fun, females have foreskins too. It’s called the clitoral hood. They both evolve from the same tissue in the womb.

Complete Article HERE!

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