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Hey sex fans,

Listen up!

I’m adding this new feature to my Q&A columns.  Whenever possible, I will include in my response a link to a movie in my HOW TO VIDEO LIBRARY (see the VOD tab at the top of the page?) that will further educate or enrich the person who is asking the question.

Think of it as at HOMEWORK or further study on the topic at hand.  I hope all of you will benefit from this terrific instructional and enriching resource.  (Click on the images below for viewing information.)

Name: Spencer
Age: 37
Location: Ottawa
I am very interested in learning more about prostate massage and milking techniques.  Are you familiar with these things?  Thank you.

I am very familiar with both prostate massage and the fetish commonly known as milking.

But let’s begin with prostate massage, because it is something every guy can practice and enjoy.  I a53342_xlfrecommend all us men folk be prostate aware.  You know I’m a big advocate of frequent prostate self-exam, right?  And I figure while you’re down there rootin’ around in your butt-hole checking for abnormalities, hey spend a little more time and give yourself a nice massage why don’t ‘cha?  Fingers work just fine for this, but an insertable vibrator is…well…out of this world.  Prostate massage is a wonderful way to expand your self-pleasuring repertoire, especially for all you guys out there who only know how to yank on their dick for joy.  And ladies, prostate massage is a great way to play with your male partners.  Perhaps if you signal to your guy that a little butt play can be fun, more straight guys will be less ass-phobic and the world will be a much better place, don’t cha know.

You can feel your prostate gland by inserting a finger a couple of inches or so into your bum.  If you are the least bit aroused your prostate will feel like a smooth rounded flat lump about the size of a large almond. Just in back of and up from your prostate is a smaller triangular wedge shaped nodule that is the bottom portion of your somewhat larger seminal vesicles.  This, by the way, is where most of your jizz is produced and stored. Underneath the seminal vesicles are the ampullae, which are tiny reservoirs for your sperm that will mix with all the other fluids produced by the vesicles and your prostate when you cum.

a73296_xlfAs you become aroused, ejaculatory fluid and sperm accumulate in these glands backing up behind valves in the ejaculatory ducts. When the fluid pressure reaches a high enough threshold, the valves open and the urethral bulb fills, triggering the muscular contractions of your ejaculation.  This empties the glands and you’ve just shot your wad.

Naturally, if one abstains from ejaculating for a while and prolongs his arousal stage, say like through edging, more fluids will build up, making for a larger load and a more explosive orgasm.

So with that little anatomy lesson behind us, so to speak, we can get back to prostate massage.  Simply insert your well-lubricated middle finger or middle finger and index finger into your butt hole and apply a little pressure.  Slowly massage your prostate.  Doesn’t that feel yummy?  Some men can cum by prostate massage alone.  Hell, you may find that you don’t even need a stiff dick to enjoy an orgasm and/or an ejaculation.

a83370_xlfNow to kink things up a bit we introduce the fetish called milking.  This is mostly a partnered — dom/sub, bondage/discipline — sort of deal.  But a guy can certainly do it on his own if he’d like.  Basically, the object here is to drain and collect the spunk produced.  How it’s collected?  Well that’s is up for grabs.  Ya see there are a zillion variations on the milking theme.  Some practitioners deny the donor the pleasure of an orgasm while collecting his jizz.  Ice packs are placed on a guy’s cock and balls before milking begins.  The spooge will flow through prostate massage and masturbation, but there won’t be much feeling for the donor.

Another interesting twist on milking is to completely restrain and blindfold the donor.  This may include a little (or a lot) of cock and ball torture (CBT) during the milking sessions.  There are even milking machines available, not unlike the contraptions that milk a mother’s breast, for the medical fetishists among us.

There are sadists who revel in denying the donor any sexual release except for his milking sessions.  This is where a male chastity belt will come in mighty handy.  A guy will still need to a71598_xlfhave his balls drained, so to speak, every few weeks in order to avoid him losing his joy juice in a wet dream or when he takes a piss. But with regular prostate milkings, a dude can be deprived of orgasmic release for a long time with no harmful effects.

Those going for volume rather than frequency practice what is known as cum control, which takes edging to a whole new level.   Their objective is to go as long as possible without triggering an orgasm or a wet dream.  Since the pressure of fluid buildup increases with each arousal, the urgency to have an ejaculation also increases.  To deny himself the release is, for some, exquisitely painful.

If you’re still looking for more information on all of this, search them interweb tubes for key words like:  Semen Worship / Orgasm Control / Cum Control / Milking / Edging / Chastity and Cock and Ball Torture.

Name: Shelly
Age: 21
Location: Atlanta
How come men are seen as ‘studs’ and women as ‘sluts’ for doing the same things.

Basically darling, that’s because our culture is pretty fucked up — sexually, and in so many other was too.

Despite the progress we’ve made over the last 50 years to liberate ourselves from suffocating 5Blit2oaSplgn264lJN97XCpo1_400sex-role stereotyping and culturally induced gender expectations, we are nowhere near being free and clear of all that crap.

Changing societal attitudes about sex begins with each one of us carving out our own healthy place to celebrate our sexuality.  Carving out that place means we don’t tolerate this or any other kind of double standard bullshit from those around us.  It’s tough standing against the tide of sexual bigotry, but it will make you strong and proud.  Banding together with other like-minded people for support and encouragement is also important.

The biggest danger, of course, is that young, sexually progressive women will, in time, cave to the pressure to conform.  They will begin to internalize the madonna/whore dichotomy that has plagued all of us for millennia and pass it on to yet another generation of vulnerable women.  The risk is always there; so vigilance is the only response.

And all you guys out there who think that this double standard is the way things oughta be.  Think again!  You are not a stud if you cheapen your sexual partners by degrading them; you’re just an asshole.

Name: Brianna
Age: 30
Location: San Diego
I’ve been so disturbed about the increasing number of recalled Chinese made products lately — dog food, toothpaste, children’s toys and the like — that I was horrified to discover that most of my sex toys are made in China.  I suppose this is a dumb time to ask, but how safe are sex toys?

That is a real good question, Brianna.  Ya know there was a time when I thought that the greatest hazard to the ardent sex toy consumer was simply all the poorly designed and cheaply a2458_xlfmanufactured crap that floods the marketplace.  But in light of the alarming news of recent months about the safety risks of many products coming from China, I think there is room for concern about the safety of Chinese made sex toys.

I hasten to add that not all Chinese imports are dangerous.  Nor are all products grown or manufactured in the US safe.  But there is a long history of unscrupulous Western companies exploiting the Chinese labor force.  This greed and abuse leads to a dangerous mix that often has dire consequences.

Obviously there is no government regulatory agency out there with a mandate to protect us from unsafe or unhealthful sex toys.  Of course, one can make the case that even when there is a government regulatory agency with a mandate to protect us, and our pets, from unsafe, tainted or unhealthy food, drugs and other consumables they’re not doing a particularly good job.

The sex toy industry does an equally piss-poor job of regulating itself.  No surprise there, I suppose.  Profit motives seem to trump all other considerations.  And since there is virtually no scientific data on sex toy safety the responsibility for keeping ourselves safe falls to us, the consumer.  It’s up to us to positively impact the market.  We can begin by taking some responsibility for what we consume.  We can go GREEN with our sex toys, so to speak.  We could patronize only the retailers that provide fair and balanced product reviews.  We could refrain from buying on impulse or being swayed by slick smutty packaging.  We could avoid excess packaging that only winds up in a landfill.

We could avoid doing business with sex toy retailers who continue to peddle products with by unsubstantiated claims.  Herbal supplements that promise to grow a guy’s dick bigger or enhance his sexual performance.  Or those patches, pills and lubricating oils that are supposed to boost a chick’s desire.  It’s not like there aren’t good products out there, it’s just that we have to do our research before we buy.  Check out some of the great Product Review Sites too — Dr Dick’s Sex Toy Reviews, Jane’s Guide or Hey Epiphora.

a122441_xlfWe could protect ourselves by insisting our toys be manufactured by people who have access to sex information, education and contraception for themselves.  If our purchases support repressive governments who abuse their people we are complicit in the repression.  Imagine our dildos, vibrators and fetish gear being manufactured by people who will never be able to enjoy a happy, healthy integrated sex life because of gender inequity or poverty.  That sucks, huh?

We can also protect ourselves by patronizing responsible and ethical sex toy retailers.  These include my very own Dr Dick’s Stockroom, Good Vibrations, Babeland and Eden Fantasys.  These retailers have excellent customer service departments and well as educational components to outreach.  They’re also terrific resources for all your sex toy related questions.

There have been a lot of unsubstantiated claims made of late that there is a potential danger in all sex toys.  Some insist that most sex toys contain cancer-causing ingredients. While I won’t go that far, there are some things to be concerned about.  For example, many soft rubber toys are made using phthalates, which have been linked to environmental and human health issues. Phthalates (pronounced “thall-eights”) are a chemical compound used to soften hard plastics into soft rubbery and jelly-like toys. I also recommend that you avoid toys with artificial scent and dyes.  They’ve been known to trigger allergic reactions in some people.

I believe that if you buy quality you are more likely to get quality.  Consider hypoallergenic materials, such as silicone, wood, glass and aluminum.  They are more expensive, but worth it.   Then again, you could always use a condom on any insertable, or less expensive toy of questionable material.  The problem with this is, condoms are not biodegradable and they’re expensive.  By the time you factor in the cost of condoms for every toy use, you’ll actually be spending more per diddle than if you bought quality from the get-go.

Remember the more information you have, the wiser a consumer you will be.

Good luck ya’ll


Cum All Ye Faithful

Look for my new

Product Reviews!


Hey sex fans,

Holy cow!  It’s Week 2 of our Holiday Extravaganza.  Did you somehow miss Week 1 of this amazing panoply?  Shame on you!  Check out REVIEW #25 if ya did.

As you know, the Dr Dick Review Crew is throwing our product review apparatus into high gear.  We want to get as many reviews out there as possible before the end of the year.  We certainly don’t want to leave you hanging…as to what is hot and juicy in the holiday gift giving department, don’t cha know.

This week’s Review Crew include:

  • Tag — First Posted Review
  • Me, Dr Dick — Reviews #1 – 5, 7 – 10, 12, 14, 15, 19, 21, 25
  • Angie — Reviews #12, 16
  • Christa — First Posted Review

First up is Tag, who introduces us to two glass dildos from Don Wands — The Cobalt Blue Smooth Vibrating Glass Wand and the Pink Nubby Rocket.
Cobalt Blue Smooth Vibrating Glass Wand $79.99

My name is Tag and this is my first published outing with the Dr Dick Review Crew. Dr Dick and I go way back, but that’s another story all together.


The Cobalt Blue Smooth Vibrating Glass Wand is waterproof and like all glass dildos it’s hypo-allergenic, nonporous, ultra-smooth and very durable. I really appreciated the fact that the first set of batteries (2 AA’s) were included in the package. There’s nothing I hate more than bringing home a battery-operated toy only to discover that the batteries are not included. There oughta be a law against that!

Anyhow, I’m no stranger to glass insertables. In fact, I have an absolutely stunning one that DD gave me last spring. It’s hard (no pun intended) not to make a comparison between the first one and these two. But before we get to that, let’s evaluate the two Don Wands glass dildos on their own merits.

Read more of this review here

Pink Nubby Rocket $29.99pink.jpg

Tag: I almost got myself off with ‘Big Blue’, when I happened to look over and see the slightly more petite pink puppy waiting to take me for a ride. I carefully released my grip on ‘Big Blue’, clamped down to stem the tide of my building orgasm and turned my attention to the Pink Nubby Rocket.

Actually Pink Nubby Rocket isn’t so little. Approximately 7 ” in length and 1″ in diameter; this rose-colored dong features a nicely curved shaft with a whole lot of nubbies. It has a nice base to hold on to for pumping in and out and directing the head to your P-spot (or G-spot).

Read more of this review here

Next, Angie and I introduce three delicious products from the oh so creative people at Earthly Body — A Massage Body Candle — Naked in the Woods, an Edible Candle — Watermelon and an Aromatherapy Candle — Melt Away.

Aromatherapy Earthly Body Candle — Melt Away 6 oz. $15.99

One of the best things about being Dr Dick is sharing the bounteous melt-away-hi-res.jpgproducts sent to me for review with my Review Crew.  It’s like bein’ friggin’ Santa Claus all year long.  Despite my exceptionally big heart there are always some pangs of envy as I see a product I covet go off to a new home in the hot little hands of one of my posse.  Generosity is so bittersweet.

I had the damnedest time trying to choose among these Earthly Body products.  Each one is a mini treasure.  But since I am an avid practitioner of massage and bodywork I chose the Aromatherapy Earthly Body Candle — Melt Away as my keeper…

Read more of this review here

Heart-Shaped Massage Body Candle — Naked in the Woods 6 oz. $15.99

Edible Candle — Watermelon 4 oz. $15.99

Angie: I couldn’t agree more with the Dr D! I was thrilled when asked to round-massage-med-res.jpgreview these two candles — the Heart-Shaped Massage Body Candle — Naked in the Woods and the Edible Candle — Watermelon. They are scrumptious.

I have very sensitive skin, so I have to be very careful what products I use. Initially, I was concerned that fragranced products, like these, would not sit well on my skin. So I decided to visit the Earthly Body website and do some homework before my first use. I was delighted to learn that all their products are vegan and nontoxic.

My first use was right after my bath. I lit a candle, which fragranced the room while I enjoyed my bath. Naked in the Woods has a light earthy sent with just a hint of pine. the Edible Candle — Watermelon is…well all edible-watermelon-candle-hi-res.jpgwatermelon-y. Is there such a word? Depending on my mood, I had a choice between earthy and fruity. By the time if finished my bath, there was enough liquefied oil to generously moisturize my legs. This is a much finer oil than what I usually use, so much more silky.

Read more of this review here

And now for something completely different!  Our next line of products will be introduced by a newcomer to the Review Crew — Christa.

Here’s the thing.  The exceptionally irreverent and downright blasphemous folks are Divine Interventions have cum up with a line of exquisite silicone insertables.  You say; “Ok Dr Dick, we loves us some silicone dildos!”  Yeah, everyone on the Review Crew said the same thing.

But not so fast, since these remarkable insertables are fashioned in a most unorthodox manner (to say the least) no crew member had the audacity to take them on.  That is until Joy turned me on to her 20-something goth-chick pal, Christa.  She was like totally down with the whole sacrilegious concept, as you will see.

Diving Nun $59

Christa here!  I can’t believe that you’re just gonna fork over three totally nun.jpgbitchin’, top of the line, high-grade silicone toys, like for free.  And the fact that these babies skewer the whole religion thing makes ‘em even hotter.
So ok, I can see where these are not for everyone.  People are so fuckin’ uptight about shit like this.  But like I said, that only makes them more of a turn on for me.

Take the Diving Nun for instance.  This is a no nonsense dong, 7-3/4” tall with a 1-3/4” diameter.  This will fill you up.  It comes in lots of hot colors.  Mine is appropriately virgin Mary blue.  What’s so great about this particular dildo is that it has a suction base.  It’ll stick to the floor, if you’re takin it up the ass or to the wall if you wanna hands-free pussy-fuck yourself.  Now, that’s what I call versatile!  I had my way with this thing in the shower the other day and I’m still walkin’ funny today…

Read more of this review here

Baby Jesus Butt Plug $35baby.jpg

I saved the Baby Jesus Butt Plug for my sub, butt-boy BF, Alex.  He is like this total ass whore.  I was the first girlfriend he ever had that fingered his hole and played with his prostate.  Now it’s ‘fuck me, fuck me, fuck me’ all the time.  This butt plug is perfect for keeping him stuffed and horny so that he gets me off a bunch of times before he does himself.  And I can just lay back and enjoy.  If you have an ass-hungry man in your life, or you are ass-hungry yourself and you’d get off even more by shovin’ an icon where the sun don’t shine; this is the plug for you…

Read more of this review here

Jackhammer Jesus $65jack.jpg

The ultimate in blasphemy!  Ever get in the mood to go like all Linda Blair in the Exorcist?  Frankly I hadn’t ever thought about it till I discovered that my Jackhammer Jesus is a silicone crucifix with a beautiful dickhead at the foot of the cross. Then all manner of wickedness crossed (no pun intended) my mind.

This beauty rivals the Diving Nun in size, 7-1/2” tall by 1-3/4” diameter. It’s not as versatile as the Nun, because it doesn’t have a suction base.  But Jackhammer Jesus is even more twisted…

Read more of this review here

Cum Together, Right Now!

Sexuality at the End of Life

By Anne Katz RN, PhD

In the terminal stages of the cancer trajectory, sexuality is often regarded as not important by health care providers. The need or ability to participate in sexual activity may wane in the terminal stages of illness, but the need for touch, intimacy, and how one views oneself don’t necessarily wane in tandem. Individuals may in fact suffer from the absence of loving and intimate touch in the final months, weeks, or days of life.head:heart

It is often assumed that when life nears its end, individuals and couples are not concerned about sexual issues and so this is not talked about. This attitude is borne out by the paucity of information about this topic.

Communicating About Sexuality with the Terminally Ill

Attitudes of health care professionals may act as a barrier to the discussion and assessment of sexuality at the end of life.

  • We bring to our practice a set of attitudes, beliefs and knowledge that we assume applies equally to our patients.
  • We may also be uncomfortable with talking about sexuality with patients or with the idea that very ill patients and/or their partners may have sexual needs at this time.
  • Our experience during our training and practice may lead us to believe that patients at the end of life are not interested in what we commonly perceive as sexual. How often do we see a patient and their partner in bed together or in an intimate embrace?
  • We may never have seen this because the circumstances of hospitals and even hospice may be such that privacy for the couple can never be assured and so couples do not attempt to lie together.

intimacy-320x320For the patient who remains at home during the final stages of illness the scenario is not that different. Often the patient is moved to a central location, such as a family or living room in the house and no longer has privacy.

  • While this may be more convenient for providing care, it precludes the expression of sexuality, as the patient is always in view.
  • Professional and volunteer helpers are frequently in the house and there may never be a time when the patient is alone or alone with his/her partner, and so is not afforded an opportunity for sexual expression.

Health care providers may not ever talk about sexual functioning at the end of life, assuming that this does not matter at this stage of the illness trajectory.

  • This sends a very clear message to the patient and his/her partner that this is something that is either taboo or of no importance. This in turn makes it more difficult for the patient and/or partner to ask questions or bring up the topic if they think that the subject is not to be talked about.

Sexual Functioning At The End Of Life

Factors affecting sexual functioning at the end of life are essentially the same as those affecting the individual with cancer at any stage of the disease trajectory. These include:go deeper

  • Psychosocial issues such as change in roles, changes in body- and self-image, depression, anxiety, and poor communication.
  • Side effects of treatment may also alter sexual functioning; fatigue, nausea, pain, edema and scarring all play a role in how the patient feels and sees him/herself and how the partner views the patient.
  • Fear of pain may be a major factor in the cessation of sexual activity; the partner may be equally fearful of hurting the patient.

The needs of the couple

Couples may find that in the final stages of illness, emotional connection to the loved one becomes an important part of sexual expression. Verbal communication and physical touching that is non-genital may take the place of previous sexual activity.

  • Many people note that the cessation of sexual activity is one of the many losses that result from the illness, and this has a negative impact on quality of life.
  • Some partners may find it difficult to be sexual when they have taken on much of the day-to-day care of the patient and see their role as caregiver rather than lover.
  • The physical and emotional toll of providing care may be exhausting and may impact on the desire for sexual contact.
  • In addition, some partners find that as the end nears for the ill partner, they need to begin to distance themselves. Part of this may be to avoid intimate touch. This is not wrong but can make the partner feel guilty and more liable to avoid physical interactions.

Addressing sexual needs

senior intimacyCouples may need to be given permission to touch each other at this stage of the illness and health care providers may need to consciously address the physical and attitudinal barriers that prevent this from happening.

  • Privacy issues need to be dealt with. This includes encouraging patients to close their door when private time is desired and having all levels of staff respect this. A sign on the door indicating that the patient is not to be disturbed should be enough to prevent staff from walking in and all staff and visitors should abide by this.
  • Partners should be given explicit permission to lie with the patient in the bed. In an ideal world, double beds could be provided but there are obvious challenges to this in terms of moving beds into and out of rooms, and challenges also for staff who may need to move or turn patients. Kissing, stroking, massaging, and holding the patient is unlikely to cause physical harm and may actually facilitate relaxation and decrease pain.
  • The partner may also be encouraged to participate in the routine care of the patient. Assisting in bathing and applying body lotion may be a non-threatening way of encouraging touch when there is fear of hurting the patient.

Specific strategies for couples who want to continue their usual sexual activities can be suggested depending on what physical or emotional barriers exist. Giving a patient permission to think about their self as sexual in the face of terminal illness is the first step. Offering the patient/couple the opportunity to discuss sexual concerns or needs validates their feelings and may normalize their experience, which in itself may bring comfort.

More specific strategies for symptoms include the following suggestions. senior lesbians

  • Timing of analgesia may need to altered to maximize pain relief and avoid sedation when the couple wants to be sexual. Narcotics, however, can interfere with arousal which may be counterproductive.
  • Fatigue is a common experience in the end stages of cancer and couples/individuals can be encouraged to set realistic goals for what is possible, and to try to use the time of day when they are most rested to be sexual either alone or with their partner.
  • Using a bronchodilator or inhaler before sexual activity may be helpful for patients who are short of breath. Using additional pillows or wedges will allow the patient to be more upright and make breathing easier.
  • Couples may find information about alternative positions for sexual activity very useful.
  • Incontinence or the presence of an indwelling catheter may represent a loss of control and dignity and may be seen as an insurmountable barrier to genital touching.

footprints-leftIt is important to emphasize that there is no right or wrong way of being sexual in the face of terminal illness; whatever the couple or individual chooses to do is appropriate and right for them. It is also not uncommon for couples to find that impending death draws them much closer and they are able to express themselves in ways that they had not for many years.

Complete Article HERE!

Family History and Addiction Risk: What You Need to Know to Beat the Odds


You grew up in a family of substance users. You know that your risk for developing an addiction to drugs or alcohol is greater because of this hereditary factor. But what exactly are your risks? And is there anything you can do to reduce your risk?

According to the National Council on Alcoholism and Drug Dependence (NCADD), the single most reliable indicator for risk of future alcohol or drug dependence is family history. In an article written for NCADD, Robert Morse, MD, former Director of Addictive Disorders Services at the Mayo Clinic and member of NCADD’s Medical/Scientific Committee, says, “Research has shown conclusively that family history of alcoholism or drug addiction is in part genetic and not just the result of the family environment…millions of Americans are living proof. Plain and simple, alcoholism and drug dependence run in families.”

How Family History Affects your Chances for Addiction

Family history affects your chances of addiction in many ways. Genes are one important factor. But alcoholism and drug addiction are “genetically complex.”

Recent research has identified numerous genes, and variations within these genes, that are 005associated with the addictive process. One way genes affect a person’s risk for addiction involves how genes metabolize alcohol. Another is how nerve cells signal one another and regulate their activity. Such changes in genes can be passed down from one generation to another.

Perhaps the strongest evidence for heredity’s role in addiction comes from twin studies and adoption studies. Studies of twins found a 60% rate of similarity regarding addiction in identical twins vs. a 39% rate of similarity in fraternal twins. Studies of children adopted in infancy and studied for addiction risk in adulthood found that biological sons of alcoholics were four times more likely to become alcoholics, even when the adoptive parent had no issues with addiction, so the l factor of family environment was minimal.

But genetic predispositions are not the only factor in predicting the role of family history in addiction risk. Environmental aspects also play a role, even though they may be less significant in some cases.

Researchers have identified several family-related risks for increased vulnerability:

  • Family dysfunction (conflicts or aggression)
  • A parent who is depressed or has other psychological issues
  • One or more parents who abuses or is addicted to drugs or alcohol

Additional social and personal issues that contribute to risk include:

  • Limited social skills
  • Fragile self-esteem
  • Minimal or no support system
  • Personal history of impulsivity, aggression or difficulty managing emotions
  • A history of trauma or abuse (high risk for post traumatic stress)
  • Other psychiatric disorders such as depression, anxiety or bi-polar disorder
  • Friends or acquaintances who are regular users and who provide easy access to drugs or alcohol

Addressing and Reducing Risks

An alternative viewpoint regarding a family history link for addiction comes from a National Institute of Health (NIH) meta-study of 65 published papers documenting 766 study participants who were college or university students. Controlling for alcohol consumption and use disorders, family history was reviewed as the variable. The meta-study found that students who had family histories of alcohol or drug problems did not drink more but they were likely to be more at risk for problems that are associated with drug or alcohol use (ex: causing shame or embarrassment to someone; passing out or fainting; or having problems with school).

The bottom line is that there are still a lot of uncertainties when it comes to assessing drug and alcohol risks as they relate to family history. The good news is that even if you come from a family with a troubled history, or a history of addictions, that does not mean you will automatically become an addict. The risk is higher, but there are ways to prevent that from happening. You can choose to be proactive and greatly reduce your addiction risk.

Here are a few suggestions to reduce your addiction risk:

  • Avoid under-age drinking or substance use; early-onset of use increases risk
  • Choose abstinence or carefully monitor your consumption
  • Avoid associating with heavy drinkers or substance users
  • Manage your psychological health; seek assistance from a mental health provider if you are highly stressed, anxious or depressed
  • Participate in workplace or school prevention programs

Intervention Strategies

Should you already find yourself dealing with an alcohol or drug issue, here are some intervention strategies provided by the National Institute of Health, in their publication, Alcohol Alert:

  • Motivational Interview: This strategy focuses on enhancing your motivation and commitment to changing your behavior, if you are currently abusing drugs or alcohol. Typically you would work with an addictions counselor or mental health professional and discuss your beliefs, choices and behaviors associated with substance use. The purpose of the interview is to help you develop a realistic view of your use, problems associated with it and your treatment goals and expectations.
  • Cognitive–Behavioral Interventions: These strategies are taught by a counselor or therapist, or they can sometimes can be accessed via an online self-help program. They help you change your behavior by helping you recognize when and why you drink excessively or use illegal substances. Cognitive-behavioral approaches challenge irrational expectations about substance use and raise your awareness of how drugs or alcohol affect your health and well-being. They provide tools for mentally and emotionally addressing denial, resistance, self-criticism and shame.
  • Drug-Free Workplace programs: Many workplaces now help their employees who are abusing alcohol or drugs. Lifestyle campaigns encourage workers to ease stress, improve nutrition and exercise, and reduce risky behaviors such as drinking, smoking, or drug use. Other programs promote social support and volunteerism. Many Employee Assistance Programs offer employees referrals to substance abuse or other treatment programs, and may help pay for treatment.

Remember, the risk for alcohol and drug addiction does run in families. But you can manage the risk and avoid an addiction problem in your own life. Be proactive in monitoring your substance use, manage your mental and emotional health and seek support if you need it. The final outcome will depend on you and the choices you make today, not on your history.
Complete Article HERE!

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