Search Results: Cock Ring

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ATTENTION SHOPPERS!

So many people are writing in for information about sex toys — What are they? Where can I get ‘em? How do I work one of these? Can you suggest a good one? Do these things really work? — that I’ve decided to inaugurate a new feature here on Dr Dick Sex Advice SEX TOY AWARENESS. Just like another popular feature — The Sexual Enhancement Tutorials — the STA will be chock-full of swell information while being downright entertaining.

Here’s what I’m gonna do. Thanks to Dr Dick’s Stockroom I have the wherewithal to SHOW & TELL you everything you need to know to make an intelligent decision about buying a quality sex toy. And you can shop at Dr Dick’s Stockroom with confidence. We carry the best quality and widest variety of sex toys for adventurous men and women. The service is prompt, convenient and responsive. We never share information about our customers with anyone, and all orders are shipped in discrete packaging. What more could one ask?

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So, sex fans, I hope you will find my SEX TOY AWARENESS postings helpful (and entertaining) and that you will enjoy shopping at my store.

Name: Tadd
Gender: Male
Age: 31
Location: Arizona
In one of your podcasts you told some guy about a strap on kit he could buy for his GF. Could you repeat that? I’ve been trying to find one.

I think you are referring to my 04/09/07 podcast. I responded to Karol from Poland inquiry about a strap-on kit. I said: “As to your question about a strap-on and what a guy should know about buying one for his female partner. That’s another really goodb664.jpg question. I suspect the overriding concern for the amateur butt pirate is to get his gal a comfortable harness that can accommodate a couple different sized dildos. May I turn you attention to the Dr dick’s Stockroom banner on the left hand side of www.drdicksexadvice.com. Click through there and search for the Bend Over Beginner Harness Kit (B664). The good people at JT’s have painstakingly put together everything you need for your first pegging!”

  • Is there someone in your life who is curious about strapping it on, but doesn’t know quite where to begin? Well, we have the perfect starter kit! Everything a beginning sensuous player would need to strap it on is included in this package (except their favorite water-soluble lubricant – sold separately).
  • This strap-on harness is low-riding with a fuzzy, deep purple velvet front and highly adjustable nylon straps. The kit has 2 color coordinated, shimmery purple dildos. These hypoallergenic silicone dildos are shaped and sized appropriately for those just beginning anal play adventures. The smaller is approximately 4″ long and 3⁄4″ wide, while the larger one is 5″ long and 11⁄4″ wide.
  • A powerful variable-speed mini-vibe sits in a secret pocket behind the dildo to give the wearer an extra jolt of fun. The straps are adjustable, fitting up to 50″ hips. The 11⁄2″ O-ring can be exchanged for play with other sized dildos (sold separately). Washable, smart, and sexy. Bottom line – this is one hot strap-on package!

Good luck

Name: Jordan
Age: 19
Location: Michigan
What is a cockring and how does it work?

Holy cow, Jordan, where to begin. Every man should know about cockrings. Cockrings, in one form or another, have been around for as long as there have been cocks…and that’s a pretty long time, don’t ‘cha know! They are low-tech, but extremely effective means of getting it up and keeping it hard.

Cock rings can create larger, harder erections. Since blood flow enters your dick through arteries deep inside your dick, and leaves it through the veins on the outside of your tool, wearing a cock ring can help to keep more blood inside your dick shaft. And as all you rocket scientists know blood is what causes erections in the first place. Some men claim that wearing a cock ring intensifies their orgasm.

I recommend the flexible and/or adjustable cockrings. These are generally made of

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stretchable rubber or leather. Let’s take a look as some now. First, the Neoprene Cock Ring (B642).

  • This light yet durable cock ring is made of neoprene – an oil-resistant substitute for natural rubber. Neoprene displays outstanding physical toughness and resistance to damage caused by flexing and twisting. It is an extremely versatile synthetic rubber with 70 years of proven performance in a broad industry spectrum.

Next, we have these festive little numbers, Gummy Cock Rings (B170)

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  • Fruity-colored cockrings with multiple soft knobs. When unstretched, it fits snugly around a pinky finger. When stretched, it can expand to a surprising diameter. Once removed, the ring will slowly contract to its original size. One size fits all.

For the more butch among us we have this handsome devil — Leather Cock Ring w/ Pyramid Studs (A413)

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  • This ring comes with pyramid-stud hardware for that extra-macho look. It measures 9/16″ and sports three snaps to adjust the size for a snug fit.

For the more daring there are the metal variety. They may look pretty, but they’re a bitch to put on and to take off. Here’s how ya do it.

1. Pull your ball sack through the ring first.
2. Follow this by popping each of your balls through the ring one at a time.
3. Now bend your cock down and pull it through the ring.

Let’s take a look at some of these. First, the standard Aluminum Cock Ring (A888)a888.jpg

  • This style of Cock Ring is a significant improvement over the standard steel O-ring. Since it is made of aluminum, it is very lightweight and perfectly smooth, as no connector seam is necessary.
  • Sizing hint: Measure the circumference of (the distance around) the erect penis at the place where you want the ring to go. Divide by 3.1 and you have a ballpark number for the diameter of a snug-fitting ring.

b352.jpgThen there’s “cockring as fashion statement” — Teardrop Cock Rings (B352)

  • The Teardrop Cock Ring is worn around the cock and balls, but what makes this cock ring different is that it gently massages the perineum (the spot between the balls and anus) and other erogenous zones. It is made out of anodized aluminum, which is lighter and smoother than its chrome-plated counterparts, and preferable for people who have nickel allergies.

It’s absolutely essential that you not wear this kind of ring for longer than a couple hours. Make sure you don’t buy one that is too small either. If your dick is turning an angry red or worse, purple, or it is cold to the touch, you’re in trouble. Take that ring off immediately. If you don’t you will risk serious injury to your precious dick.

Good luck.

Name: Betty
Age: 22
Location: Fremont CA
I think my roommate is a lesbian. She hasn’t come right out and said so and I don’t know how to ask. Her birthday is coming up and I thought I would get her a sexy toy or something to let her know that it’s ok to talk to me about sex and stuff. Do you think I should get her a dildo? What kind of dildos do lesbians like?

Jeez Betty, how the fuck should I know what lesbians like? I’m pretty well versed on most things sexual, but even I am at a loss when it comes to the mind of a lesbian. I just put in a call to my favorite lesbiaterian, the magnificent Diana, for the 411 on toys for dykes and dyke wannabees.

b367.jpgIf you don’t want to be too provocative in your gift giving, Diana suggests you start out with a — I Rub My Duckie Vibe (B367)

  • These floating, waterproof little guys sit by your bath, jacuzzi, or bed with nothing more than those big innocent blue eyes to give away their real purpose in life!
  • Squeeze their backs and watch your smile grow as they seduce you and massage your tensions away. Waterproof On-Off Switch. Strong but quiet motor. Requires two AA batteries (included).

If you really want to pitch your friend an unambiguous message, Diana suggests a — b193.jpg

Vibratex Rabbit Habit (B193)

  • This vibrator does everything! It has three functions. The shaft gyrates and is bendable with a wire inside to keep its angle. Mid-way down, there’s a capsule of pea-sized pearls that rotate around the shaft for an undulating/ripple effect. And the bunny vibrates for clitoral stimulation.

If this doesn’t do the trick, Betty, nothing will.

Good luck

Name: Gary
Age: 58
Location: Tampa
I’m a widower; my wife of 29 years died a little over a year ago. I’m just now getting back into the swing of thing. The sex I had with my wife was very conventional now I want to try something different. I want to go to a dominatrix. I’ve always had a fantasy about a woman owning and punishing my privates. It’s a big turn on. Is there anything I should know about this?

I love it; another kinkster in the making. Coming out as a perv is better done late than b702.jpgnever, in my opinion. My first suggestion is that you find a better term for your privates than “privates”. You sound like your mommy. I suggest cock and balls, it pretty much says it all very succinctly.

Have you done your homework in terms of finding the right dominatrix? I suppose you have at least a couple in mind, right? Might I suggest that when you make contact with one or another of these professional women that you be very specific about what you want and how you want it.

Here’s a tip…a good submissive, or sub — that’s you, Gary, will want to bring his dominatrix, or dom a little gift to start things off on the right foot. May I suggest this little number: A Male Chastity Kit (B702).

  • It represents the latest design in modern male chastity. The natural flow of lines in this model represents the penis and conforms to the body. The slim, smooth lines permit this device to be worn easily under clothing. It is slightly vented with curving lines and custom openings for comfort and hygiene. The material, a highly durable transparent polycarbonate, is functional and appealing, and its strength exceeds that of acrylic and many other plastic blends.

Good luck

Pros and Wannabes

When it comes to sex, pro and amateur alike have issues. (It’s a good thing too; otherwise I’d be out of work.) Weather one is just getting the hang of things or one is making bank pleasuring others, body awareness and sexual technique can be fine-tuned.

In our culture just about everyone, regardless of age, faces some kind of bugaboo about sex and/or intimacy. When we are young, inexperience and the sexual misconceptions and misinformation that accompanies youth can seem charming to some. Youth, after all, is a time for stumbling about.

Not so when we’re all grown up. Those who are old enough to know better, but don’t, are not judged as indulgently as greenhorn youth. Older folks are expected to learn the lessons of youth while we are young. And while there are a whole set of particular issues that arise for us in our middle years, it’s exasperating to encounter an oldster who is still clueless about the fundamentals.

Hey Dick!
As you know, I am an escort. My business is doing very well. In fact, so well I need to ask if you know of any meds, besides Viagra, that I can take that will help me maintain an erection over a longer period of time?
Can I be frank? Here’s the deal, let’s say I have I have two one-hour clients during the day. Then a regular of mine calls and wants an all-nighter. That’s not a problem other than the fact that this particular client wants to get fucked hard. I mean real hard, for hours at a time. He’s an insatiable power bottom.
I want to be able to ride his ass, like the bitch he is. Hell, I’m even attracted to him. I just can’t stay hard enough to fuck him like he likes (especially after having had the two clients before him that same day). Sometimes I have difficulty getting it up for him, and wind up finger-fucking him till my hand is sore. I do not want to lose this client. And shifting days is not the solution. Because when he wants it he wants it and I have to produce. That’s what I do, I sell “muscle.” I have a reputation for giving the best hard driving, dominating and controlling sex around.
Again, is there a medication I can take to maintain the erection?
Works Hard

Dear WH,

Your life reads like a cheap porn movie script. Lordy, the good doctor nearly got the

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vapors simply reading through your very explicit missive. (As you can see, I had to edit out some of the more gory details so I could protect your identity in this public forum.) Of course, as you suggest, it never hurts to advertise. You’re so bad!

I thoroughly understand the pressures you and other sex workers face. It’s not as glamorous a life as it is often portrayed, huh? Ok, so you’re beautiful, men idolize you and crave your attention. You’re getting loads of sex, putting all those “bitches” in their place, and crying all the way to the bank. It’s a tough job, but someone’s got to do it. But then again, there are all those sniggling performance issues that even a he-man like you must contend with.

The trouble lies in the fact that you are a workaholic. And that’s never good, regardless of the work one does. Sex work, like any other work, will burn you out if you’re not careful. If you don’t learn to pace yourself, darlin’, you’ll fizzle. (How’s that for an appropriate euphemism?) And from what you tell me, this is already beginning to happen. Keep it up (no pun intended), you won’t be the first causality in this line of work, nor will you be the last. But If you ask me, and I happen to know a little something about sex work myself, the object here is to grow old (or older in your case) in your chosen profession.

I’m tellin’ ya, WH, if the erectile burnout don’t get ya the psychological torment will. I’ll bet you’re terrified the word will get out that MR. Big-Beautiful-29-year-old-Stud-Power-Fucker can’t get it up. That would be real bad for business. And you know how those johns can gossip. Bitches! They don’t know that you’re servicing men at a rate that would make a superhero blush. All they see is limp willie and that spells trouble right there in River City.

It’s not surprising that you are having erection concerns given the number of clients you are seeing in one day. I mean, girlfriend, when do you find time to eat? You don’t need a new med, you need a vacation. If Viagra and a good cock ring don’t do the trick, then, in my humble opinion, your body is telling you to slow the fuck down.

And here’s another tip; research is beginning to show that prolonged and persistent use of Viagra can have some very unpleasant side effects. Those who overuse this potent cardiovascular drug, particularly young men who use it recreationally, may be in for some very unpleasant surprises down the road. So, I have one simple suggestion, WH, have a care about your sexual wellbeing and treat your dick gently. Despite the pounding you can inflict with it, it is a very delicate mechanism.

Good Luck

Dear doc, I am just about to turn 50 years of age. Is there a sex life ahead for me? I love sex clubs and anonymous sex. But is it too late for me to get into a relationship.
Washed up?

I regret to inform you, Washed, sex does, indeed, come to a screeching halt right as you turn 50. In fact your dick is gonna fall off too, cuz you ain’t gonna be needin’ that little thing no more.zoo_3_bg_070402.jpg

I mean, come on, I’m sure you know better than that. Thanks to the wonders of modern pharmacology even Bob Dole is getting laid, for Christ sake. Wake up and smell the coffee, Washed!

Oh, and one other thing, since there’s no guarantee that you’ve taken note of this subtlety, especially seein’ how you missed the big picture above, I have a tip for you. If it’s relationship sex you’re after, you’re gonna have to look for that in a different venue than where you are currently skulking around for stand-up sex. And you can pretty much count on the fact that relationship sex is gonna demand a whole different set of skills than anonymous sex. Do you have what it takes? Hmmm, the jury is still out on that. But if you’re just now lookin to nest at 50, I’d say an acquittal is highly unlikely.

Good Luck

Dear Doctor, I am gay, 49 and after a “broken heart” in my 30’s I went back to the closet for 20 years. I feel so lonely. Seems I have wasted my life. At my age, how can I ever find a lover with whom I can truly be happy, both spiritually and sexually? This is very difficult for me and I really would appreciate any good advice. Thank you. Kind regards.
Lonely in Louvain

Dear LL,

Hey, it’s never too late to find what you are looking for. However, this particular questleavemealone.jpg is not for the faint of heart. If you’re prone to retreat into your shell, or closet as the case may be, every time you are disappointed or rejected, don’t even start this adventure. But, if your life of loneliness and isolation has taught you to value the companionship and love of others, then your years in the closet may not have been a total waste. Get out there and make a difference.

Live authentically; it is the best aphrodisiac. You may not find everything you are looking for in one package, but that shouldn’t matter. That’s the stuff for fairytales. The object is to satisfy your needs. So, if you find satisfying sex with one person and spiritual fulfillment with another, so be it.

And may I suggest that you try and expand your concepts of what defines happiness for you. You don’t want to box yourself in now that you’re finally venturing out of the closet.

Good Luck

Tricks Of The Trade — Part 4

Today I conclude this four part series that I started back in October. (You can Find the first three parts of this series HERE and HERE and HERE!

As you may recall, a friend of mine, who is writing a book about male sexuality for women, asked me if I could be her go-to-guy for a bunch of questions she had about pleasuring a man which she wants to include in her book. I think it is only fair that you, my loyal audience, should get this information before anyone else does.

SEX TOYS

Have you ever suggested to your clients that they use sex toys for men either solo or during (hetero) partner play?

Absolutely! And yes, for both solo play and for play with a partner.she didn't come

Sometimes it’s difficult getting straight men to warm up to the idea of incorporating toys in partnered play. They can also be resistant to toys for solo play. Some straight men think toys are gay, or only for women. Some haven’t a large enough sexual repertoire to even imagine how toys could assist them or be fun. So generally I have my work cut out for me in this regard.

What are some benefits of using sex toys for men?

First off, they increase one’s sexual repertoire. They increase body awareness. Take prostate massage, for example. It’s fun, it’s healthful, and it’s enriching. The guy becomes less cock-centric and less ass-phobic.

And another toy I often recommend is a cockring. Check out my tutorial: Cockring Crash Course HERE!  This is a low-tech aid for keeping it up and keeping it hard.

What are some of your favorite sex toys for men and why?

Orbit BodyFit Vibrating Stimulator blackGosh, there are so many. Probably my favorite manufacturer of sex toys for men these days is Perfect Fit Brand. Every one of their products that we’ve reviewed over the years is a winner. Want to know more about them? Perfect! Visit Dr Dick’s Sex Toy Reviews, use the search function in the sidebar, type in “Perfect Fit Brand” and PRESTO!

Then there are the granddaddies of sex toys for men, the Fleshlight and FleshJack.   Guys can actually learn how to last longer using one of these. And you know how I keep talkin’ about the mutual joys and the important information shared when a couple masturbates together, right? Well, this is the ideal masturbation toy for him.

The Aneros products are designed and developed by folks who are as serious about prostate health as they are about prostate pleasure. Listen, I’m all in favor of toys that have no other purpose than to dispense a good dose of the jollies. But if a fella can pleasure himself AND do himself some good health-wise…all at the same time; well that just about beats the pants off diddlin’ just for fun.

Check out the Zini Donut for couple play.  It’s shaped like a doughnut or bagel if you prefer. It’s about the same size too. It’s very unassuming when you see it sitting in its box, in fact you’d never guess at its versatility by just looking at it. A closer look reveals that it’s actually an amazing C-shaped vibe and both ends of the thing vibrate with independent motors, but they vibrate in unison.

What’s the correlation between sticking a massager up your butt and prostate health? What good does this do?

Why is massaging any part of the body beneficial? It increases blood flow, relaxes, stimulates, reduces stress, (in the case of prostate massage, it reduces the discomfort associated with prostatitis). prostate_massage_copy.jpgMassage also aids in healthy function of one’s prostate and associated glands, in the same way general massage assists other parts of one’s body in range of motion and overall limberness.

You’ve probably heard of the tee-shirt study that showed women have an attraction to men based on scent/pheromones/immune system variance. However I’m wondering if you can think of any studies where men were shown as being attracted to women on a similar basis.

I’ve read in a couple spots that men may not be influenced by pheromones/DNA variance because their goal is to spread their seed far and wide and hope for a good crop, whereas women need to be more selective since they will be carrying and ultimately caring for the offspring. This is all biologically speaking of course. I’m not sure if I buy that…do you?

I can’t point to any studies that show pheromones play an equally important part in male to female attraction and bonding. It is a very interesting question though. There’s got to be some studies out there on the effect of a woman’s perfume on men, wouldn’t you think? I mean, imagine if there is no connection at all; the multi-billion dollar perfume industry would be a joke.

I think that male pack animals are, for the most part, only interested in the scent of estrus. Since only dominant males get to breed, they don’t concern themselves with individual females, except in as much as they are part of his harem. Males who pair-bond for life may have other interests. But in that situation it is generally the female who does the choosing of a mate, not the male.

Tricks Of The Trade — Part 3

Today I return to a series I started back in October. (You can Find the first two parts of this series HERE and HERE!) As you may recall from back then, a friend of mine, who is writing a book about male sexuality for women, asked me if I could be her go-to-guy for a bunch of questions she had about pleasuring a man which she wants to include in her book. I think it is only fair that you, my loyal audience, should get this information before anyone else does.

COCK & BALLS

Does the concept of blue balls really exist? (With all of the tantric activity that goes on, I assume it’s more of a myth than anything else, but we would love to hear otherwise if I’m wrong!)BlueBalls

Yep, it’s slang for an actual condition — congested prostate or vasocongestion caused by prolonged sexual arousal. A dude’s balls and prostate will ache if an ejaculation/orgasm doesn’t dissipate the trapped blood that fills the vessels in his cock and surrounding genital area during sexual arousal.

During sexual arousal, a guys balls can increase in size 25-50 percent. This is particularly true for younger men; wouldn’t you just know it.

Are there any “secret spots” on the male body that we should know about, that aren’t on the penis or in the butt?

You know those two things on a guy’s chest? I think they’re called nipples. Some men’s nipples are hot wired to their dick. I know several men who are orgasmic through nipple play alone. Any man can learn to sensitize and find pleasure in their nipples or other parts of their body as well.

Are there any magical/mystical techniques that gay men have mastered that straight women should know about?

floppy critterThere sure are, but us gay men are sworn to secrecy about this. And I’m not about to break this sacred code of silence. However, every straight woman should have a good gay male friend that she can ask about things like this. Most gay men are not as discreet about this as I am. They will gladly tell you what they do to pleasure their men if you ask them. Get a gay friend, if you don’t already have one, and have the talk. You will be amazed.

What exactly is the Frenulum? Is there any biological purpose to it? Why is it so sensitive? And what should a girl do with it?

Actually a frenulum is a small fold of skin tissue that prevents an organ in the body from moving to far from a particular location. There are frenula at several points of the body, including several in the mouth, some in the digestive tract, a couple in the vagina, and, my favorite, the one on a guy’s cock.

This is an elastic band of tissue under the dickhead that connects to the foreskin, and helps cover the dickhead when not aroused. Sadly, the frenulum can be partially or even totally removed during circumcision.

Think of the frenulum as a guy’s feeble excuse for a clit. It’s loaded with nerve endings. If a chick wants to know what to do with a frenulum, all she has to do is ask herself what she likes having done to her clit.

Any tricks of the trade on what a gal should do with a man’s testicles? Anything that will really drive him wild?by the balls

Loads of guys like having their balls stretched. Guys have been stretching their balls for just about as long as us men folk have had balls to stretch…and that’s a mighty long time. The only thing that screams male virility and potency as much as a big dick is a pair of big low hangin’ nuts. In fact in many societies throughout history a man’s cajones were considered sacred. They were revered as objects of religious, social, cultural, and even magical power. In fact in ancient Rome, when a man would take an oath he would grab his balls, just like we put our hand on a bible today. In fact, some etymologists believe that’s where we got the word, “testify,” from the Latin: testis.

Men discovered early on that ball stretching was both erotic fun and relatively easy to do. Just to clarify…when I say ball stretching, what I really mean is sack (scrotum) stretching. One cannot really increase the size of his balls (testicles). Soon men in many societies were stretching their junk to call attention to their manliness. With the help of a stretching device of one sort or another, and there are several, men were able to lengthen their balls with very little effort.

A gal can help a guy do this. The simplest method, and you don’t even need no stinkin’ equipment for this, is called the manual method. All ya do is give your man’s huevos a nice sustained tug. Alternate your tugging with some nice ball massage. Over time this will help to lengthen his ball sack because you’re manually forcing it downward. The more you pull and the longer you pull, the more you will affect the hang of your guy’s balls. It’s also pretty sexually stimulating too.

This method is particularly effective after a hot bath or shower. His skin will be at its most pliable then. This method is safe and effective and even a rank amateur can pull it off, so to speak. This’ll be fun and pleasurable all on its one. Your guy will love that you are paying his balls some attention while you’re jerkin or suckin him off. And that will make him and his nuts much happier.

What are your thoughts on circumcision? We’ve read that it actually can cut off important nerve endings — is there any truth behind this?

Foreskin HugI am completely opposed to infant circumcision. It is genital mutilation. And yes, it can and often does remove important nerve endings. (See question 4 above and read below.)

As to adult circumcision, I need to say one thing from the outset. It’s a particularly thorny issue for me. I firmly believe in the right of an adult to augment, adorn and embellish, or in any other way customize his or her body. Just as long as that person has taken enough time to think it through. At the same time I am a furious proponent of genital integrity. So you see my conflict.

There are, of course, medical reasons for adult circumcision.

Take a really close look at a foreskin. I mean a really close look. What do you see? Veins, right? If you pinch a foreskin between your thumb and forefinger as hard as you can; what happens? OUCH! Ya know why that is? A foreskin is just chock-full of nerve endings, darlin’. A foreskin contains about 240 feet of nerve fibers and tens of thousands of specialized nerve endings, which can feel the slightest pressure, the lightest touch, the smallest motion, the subtlest changes in temperature, and the finest gradations in texture.

In many ways, a foreskin is just like one’s eyelid. It covers, cleans, and protects a guy’s dickhead just like one’s eyelid covers, cleans, and protects one’s eye. A foreskin keeps the surface of a guy’s dickhead healthy, clean, shiny, warm, soft, moist, and sensitive. And there are a whole lot of us who think a foreskin is totally hot.

A foreskin is a specialized, sensitive, and functional organ of touch. No other part of the body serves the same purpose. Besides, if it’s cut off, it’ll remove 50% of the skin of the cock.

Finally, I’m of the mind that millions of years of evolution has provided men a covering for our dickhead for a purpose. And to remove it is simply unnatural.

Intimate Workout

Hello sex fans,

And now for something completely different… It’s Product Review Friday all right, but we’ve seen nothing like this before. Today I, Dr Dick, will do the honors and tell you about a unique product for men. It’s a brand new product that will, I believe, change your life for the better. And in the process we welcome another new manufacturer to our review effort, Adult Fitness Concepts.

The Private Gym —— Basic $59.99  Advanced $99.99

Dr Dick
There are a handful of things that I have been very passionate about throughout my long career as a sexologist. Each of my passions revolve around two simple principles: the importance of knowing and owning who we are as sexual beings and an knowing about how our body works. These are the basic building blocks of sexual health and wellbeing.

Sexual wellbeing means a whole lot more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others. But being unfamiliar with the basics of how our body works will surely short-circuit even our ability to perform.

My aim has always been to provide information, guidance, and resources that will help people approach their unique sexuality in a realistic and responsible manner. That’s what Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews are all about. So when a representative of Adult Fitness Concepts contacted me via email to tell me about their new product (actually, it’s more of a program than a product), the first FDA registered Kegel exercise program for men, my interest was piqued. I was told that the Private Gym was created after 3 years in development with several leading urologists, physiotherapists, and sexual health experts.

I have been an avid proponent of pelvic floor musculature toning for both women and men for my entire career in sexology. I write and speak about this topic so often that sometimes I feel like a broken record. Don’t believe me? Look for yourself. Use the search function in the sidebar of either of my sites, Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews, type in pelvic muscles, and BANG!home_hero_image

Women tend to know more about Kegel exercises, the exercises that tone and strengthen one’s pelvic floor musculature because doctors encourage them to do their Kegels during pregnancy. But here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about Kegels too.

What are Kegels, you may be asking. They’re muscle contraction and relaxation exercises designed help restore, tone, and strengthen the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those, but we do have a penis and we get erections), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

There are several “toys” on the market that are designed to help women tighten and tone their pelvic floor muscles, Ben Wa balls, and all their modern incarnations, for example.  Now, thanks to the Private Gym us men folk have our own exercise program. A program that promises stronger, more rigid erections, a reduction in premature ejaculation, heightened orgasms, improvement in urinary control all while supporting prostate health.

I know what you’re thinking, if I can do Kegels on my own, why do I need a program? Good question. The best answer I can come up with is it will help you stray on track and achieve your goals. I mean, isn’t that the reason we go to a gym? Surely we can workout on our own, but the support and encouragement we get from being part of and involved in a program makes the effort more rewarding. It’s all about psychology, right?

PG-TrainingKitOnly-PromoThe Private Gym is the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape.

There are two parts to the Private Gym program — 1) the Basic Training Program (available on DVD or through digital download) and 2) the Complete Training Program, which involves resistance training.

As we all know, resistance training is key to building strong muscles. Imagine doing bicep curls or a bench press without weights. The Private Gym Complete Training Program resistance equipment is basically a weighted high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone cuff for your dick. How amazing is that? You slip this puppy around your stiffy and do your Kegels. The cuff is also waterproof, so it cleans us easily with mild soap and warm water.

Just like all weight training, muscle contractions increase blood flow and increased blood flow to your johnson will…wait for it…produce harder, larger, and longer-lasting erections. Your pelvic musculature is also responsible for the strength of your ejaculation. Do you dribble instead of shoot? Well, my friend, you have some important exercisin’ to do.

While the Private Gym is a practical tool for any guy at any age, I have a few extra words for those men—friends, clients, and correspondents—who are living with and through prostate cancer. I get how difficult things can be after an invasive and life altering surgery. I also know that, for the most part, oncologists are not inclined to walk each of their patients through the emotional and physical minefield that is life after these often devastating medical interventions. But that doesn’t mean you have to sink to the lowest common denominator and shut down as a sexual being.

I believe that the Private Gym Basic Training Program can be helpful in regaining a sense of your sexual self after surgery and radiation. I’m currently working with two clients and we are using the Basic Training Program to rehabilitate their traumatized pelvic musculature. While it is too early to tell what kind of success rate we will have, I can say for certain that the effort involved in this program, as well as both of them knowing that someone really cares about their sexual performance issues, is making a huge psychological difference in terms of outlook and confidence. And that is huge!

My own experience with the program has been very positive. I’m 65 years old and I’ve been dealing with prostate issues, bladder control issues, and erection issues for some time now. I’ve also been doing Kegel exercises for decades, so I conclude that I am as functional as I am because of my efforts to keep my pelvic musculature toned and strong. The Private Gym is helping me be more conscientious about my workouts. And that is a real good thing.
Full Review HERE!

ENJOY!

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