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Am I Sexually Healthy? 6 Signs Of Good Bedroom Habits For Better Sex

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Most of us don’t want to ask, but we’re curious how our sex life stacks up to our friends, colleagues, and neighbors. “How often do other couples have sex?” and, “How long do they last in bed?” or “Do they ‘change it up’ every time?” are all questions that make us wonder if we’re sexually normal. Good sexual health is contingent on understanding and embracing all aspects of our sexuality.

Sexual health is not merely the absence of disease, dysfunction, or infirmity. Dr. Draion M. Burch, a sexual health advisor for Astroglide TCC, affirms it’s not limited to just being STD free. “It’s the emotional, physical, and social characteristics of sexual behavior,” he told Medical Daily.

It’s a mind-body connection that facilitates the possibility of having good sex. You have sex in a way that promotes health and healthy relationships. It’s about feeling good about ourselves as an individual, as well as understanding who we are sexually.

Dr. Nicole Prause, a sexual psychophysiologist and neuroscientist, reminds us we can be sexually healthy and choose not to engage sexually at all. “Sexual health does have to even necessarily include sex per se,” she told Medical Daily.

Below are 6 signs of good habits in the bedroom to rate how sexually healthy you are.

Love Your Body

A healthy sex life starts with loving our body. A 2009 study in The Journal of Sexual Medicine found women between the ages 18 to 49 who scored high on a body image scale were the most sexually satisfied. Positive feelings associated with our weight, physical condition, sexual attractiveness, and thoughts about our body during sex help promote healthy sexual functioning.

April Masini, relationship expert and author, believes a poor body image, or poor health and an awareness of it, can lead to a complicated sex life.

“Your body is the instrument you use to have sex, so when your body is in good health and you feel good about it, you’re less likely to feel it’s an obstacle to having sex,” she told Medical Daily.

Good communication

A healthy sex life relies on the foundation of communication. It’s about communicating what we want and what our partners want in the bedroom. Good communication takes effort, and it doesn’t always go smoothly, but attempting to talk with one another about desires can make sex enticing.

“Without it, you don’t read each other’s cues and react to whether something feels good or doesn’t feel good,” said Masini.

Dirty Talk

A flirty or naughty text or whispering dirty sexual banter into each other’s ears can lead to greater sexual satisfaction for both partners. A 2011 study in the Journal of Integrated Social Sciences found specific sexual behaviors, such as kissing, oral sex, and engaging in sexual conversations, were more likely related to greater sexual satisfaction. This is also linked to the concept of good communication between both partners.

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Happy Relationship

Inevitably, a happy relationship usually translates to a happy sex life. A 2011 study in the journal Archives of Sexual Behavior found for middle-aged and older couples in committed relationships of one to 51 years’ duration, relationship happiness and sexual satisfaction were mutually reinforcing. Romantic relationships are important for our happiness and well-being.

Changing It Up

Couples will report sex can become routine; novelty is a way that increases sexual arousal, and as a result, sexual pleasure. Changing it up doesn’t have to be drastic — simply wearing new lingerie or doing your hair differently can be a way to introduce something new in the boudoir.

“Some people seem to think novelty means anal sex in your front yard, but novelty can be very subtle, like extremely slow pacing and teasing,” said Prause.

Not Counting

Couples may do it a few times a week or once a month, but focusing on a number will not be productive to our sex life. “The nature and quality of the sex can vary tremendously, as does frequency, but the main outcome any therapist will focus on is your satisfaction,” according to Prause.

A 2015 study in the Journal of Economic Behavior & Organization found increased frequency does not lead to increased happiness. Researchers hypothesize it could be because it leads to a decline in anticipation, and therefore enjoyment. Sometimes less is more when it comes to sex.

Sexual health does not pertain to just sex; it’s about how you feel mentally, physically, and emotionally.

Complete Article HERE!

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Undressing for Success in the Bedroom

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by Michael J. Russer

Here is one simple thing you can do that will tremendously enhance your lovemaking and bond for each other…

Undressing for Success

What I’m about to share with you has led to countless hours of exquisite lovemaking and a deeper emotional bond and appreciation between my partner and me. It is so ridiculously simple that it is probably the reason many couples have never even considered it as an intimate ritual that could make such a huge difference. I say this because we only stumbled upon it after a particularly playful episode one evening together. Since then it has become such a powerful component of our relationship that we use it every single time we are together…

Frenetic Disrobing

I suspect that most couples have experienced the lust-laced frantic ripping of each other’s clothes off in a moment of unbridled passion. Yes, it is exciting, breath-taking (literally) and usually very short-lived –as is the coitus that typically follows. This is a phase that eventually succumbs to a more subdued process of self-disrobing before any of the exciting stuff happens.

Part of what drives this frenzied first stage of sexual entanglement is the novelty of exploring each other as new lovers. Where expectation and arousal combine into a highly combustible mixture of erotic adventure, discovery and explosive release. Which can be incredibly exciting while it lasts. However, because its very foundation is based upon the newness of the relationship, it will eventually fade.

My Partner and I have been together for about three and a half years and enjoy an 001extraordinary intimate life that only gets better over time. This is a significant fact because most couples will likely admit that their initial honeymoon period represented the most exciting phase of their physical relationship. One of the reasons that ours continues to achieve new heights of passion and pleasurable fulfillment is that we are constantly exploring what is possible. And, we are always listening to our sensual intuition in this regard.

One intimate ritual we discovered quite by accident and in a spirit of playfulness is the way we undress each other. We do this before we make love, before we take a shower together, before retiring to bed with no thought of sex and as we change clothes our before we go out on the town. In other words, any time it is required that we need to get naked for any reason whatsoever we follow this ritual. And the payoff has been and continues to be enormous for the health and mutual enjoyment of our overall relationship.

Slow, Sensual and Present

We make a point of always being fully present any time we do anything together. This means ridding our minds of distraction, agendas, goals, expectations and simply being there for each other in the moment, the Now. It is within this very sensually fertile environment that we conduct our mutual disrobing ritual.

We usually start out facing each other practically nose-to-nose as we gaze into each other’s eyes in acknowledgement of our mutual love and appreciation. Then we typically start lightly stroking each other’s fully clothed bodies as if our hands needed to first get a lay of the land so-to-speak on what should come off first.

Where we start really doesn’t matter. What does make a difference however is that we slowly and sensually undress each other while in this state of full presence. We find that when we remove a piece of the other’s clothing (which happens simultaneously) and do it very slowly, it builds an enormous amount of sensual energy between us. Just the feel of a blouse or shirt slowly lifting off and lightly rubbing our skin as our Partner does it with full intention while they look longingly at what is being slowly revealed can be almost overwhelmingly powerful. And, that’s a potential trap if you are not careful or being fully present. That’s because this heightened state of arousal can easily devolve into the more frantic shedding which will definitely break the spell.

Once the first of our garments are removed we typically take a while to lightly caress and kiss each other in the exposed areas. This is accompanied by soft, gentle kissing where our lips are barely touching yet megawatts of sensual energy is passing between them. Then we continue the process of slow, thoughtful mutual undressing and caressing / kissing until we are standing together fully nude.

A very, very sexy variation of this that we often apply is when we look in a large mirror observing each other doing this. In these instances, our caressing is often more overtly sexually explorative and designed to ignite our sensual imaginations. Despite the fact that we’ve done this many times, it still gets me extremely hot just thinking about it as I write this.

Granted, not every couple may want to see each other naked in the glaring light of a brightly lit room. If this is the case, then consider turning down the lights or even off. Use your imagination, hands and lips as the tools of exploration as you go through this mutual undressing ritual. In either case, lights on or off, you will find this to be a deeply connecting experience that keeps things fresh (since each time is unique) and juicy.

What if You Don’t Want to have Sex?

Of course, this practically begs the question as to why a couple would bother with this ritual if they have no intention of following it up with sex. And my answer to that is “Why not?”. Consider this for a moment: If you and your partner could do something every time you are together that resulted in re-kindling passion, desire, love and appreciation for each other, why wouldn’t you?

I think women in particular appreciate this kind of sensual gift that doesn’t always have to lead to sex. And guys, this is an important point. It is not uncommon for women to hesitate kissing a long-term partner for fear that he may get the idea she wants sex when in fact she just wants to express love and affection.

002So imagine the impact to your relationship (no matter how many years you’ve been together) if you were to include this ritual even for reasons that did not always end up in having sex (i.e. getting dressed up to go out on the town). By doing so you build an enormous bank account of trust and appreciation within your Partner. And, you are both likely to enjoy each other far more when you do have physical intimacy. Trust me, that buildup of sensual energy lasts a long time. Now granted, this can be difficult to practice if you are always in a hurry. If that is the case, just plan ahead to set aside the time to do it right.

So here’s my challenge to you and your Partner. Incorporate this ritual for the next seven days any time you are both together and your clothes have to come off for any reason whatsoever. And then let me know what that did for your relationship by emailing me directly at contact@MichaelRusserLive.com. I would love to hear from you!

Nothing ventured, nothing gained –and believe me, there is a whole world of intimate adventure to be gained awaiting you both.

Complete Article HERE!

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Sexuality at the End of Life

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By Anne Katz RN, PhD

In the terminal stages of the cancer trajectory, sexuality is often regarded as not important by health care providers. The need or ability to participate in sexual activity may wane in the terminal stages of illness, but the need for touch, intimacy, and how one views oneself don’t necessarily wane in tandem. Individuals may in fact suffer from the absence of loving and intimate touch in the final months, weeks, or days of life.head:heart

It is often assumed that when life nears its end, individuals and couples are not concerned about sexual issues and so this is not talked about. This attitude is borne out by the paucity of information about this topic.

Communicating About Sexuality with the Terminally Ill

Attitudes of health care professionals may act as a barrier to the discussion and assessment of sexuality at the end of life.

  • We bring to our practice a set of attitudes, beliefs and knowledge that we assume applies equally to our patients.
  • We may also be uncomfortable with talking about sexuality with patients or with the idea that very ill patients and/or their partners may have sexual needs at this time.
  • Our experience during our training and practice may lead us to believe that patients at the end of life are not interested in what we commonly perceive as sexual. How often do we see a patient and their partner in bed together or in an intimate embrace?
  • We may never have seen this because the circumstances of hospitals and even hospice may be such that privacy for the couple can never be assured and so couples do not attempt to lie together.

intimacy-320x320For the patient who remains at home during the final stages of illness the scenario is not that different. Often the patient is moved to a central location, such as a family or living room in the house and no longer has privacy.

  • While this may be more convenient for providing care, it precludes the expression of sexuality, as the patient is always in view.
  • Professional and volunteer helpers are frequently in the house and there may never be a time when the patient is alone or alone with his/her partner, and so is not afforded an opportunity for sexual expression.

Health care providers may not ever talk about sexual functioning at the end of life, assuming that this does not matter at this stage of the illness trajectory.

  • This sends a very clear message to the patient and his/her partner that this is something that is either taboo or of no importance. This in turn makes it more difficult for the patient and/or partner to ask questions or bring up the topic if they think that the subject is not to be talked about.

Sexual Functioning At The End Of Life

Factors affecting sexual functioning at the end of life are essentially the same as those affecting the individual with cancer at any stage of the disease trajectory. These include:go deeper

  • Psychosocial issues such as change in roles, changes in body- and self-image, depression, anxiety, and poor communication.
  • Side effects of treatment may also alter sexual functioning; fatigue, nausea, pain, edema and scarring all play a role in how the patient feels and sees him/herself and how the partner views the patient.
  • Fear of pain may be a major factor in the cessation of sexual activity; the partner may be equally fearful of hurting the patient.

The needs of the couple

Couples may find that in the final stages of illness, emotional connection to the loved one becomes an important part of sexual expression. Verbal communication and physical touching that is non-genital may take the place of previous sexual activity.

  • Many people note that the cessation of sexual activity is one of the many losses that result from the illness, and this has a negative impact on quality of life.
  • Some partners may find it difficult to be sexual when they have taken on much of the day-to-day care of the patient and see their role as caregiver rather than lover.
  • The physical and emotional toll of providing care may be exhausting and may impact on the desire for sexual contact.
  • In addition, some partners find that as the end nears for the ill partner, they need to begin to distance themselves. Part of this may be to avoid intimate touch. This is not wrong but can make the partner feel guilty and more liable to avoid physical interactions.

Addressing sexual needs

senior intimacyCouples may need to be given permission to touch each other at this stage of the illness and health care providers may need to consciously address the physical and attitudinal barriers that prevent this from happening.

  • Privacy issues need to be dealt with. This includes encouraging patients to close their door when private time is desired and having all levels of staff respect this. A sign on the door indicating that the patient is not to be disturbed should be enough to prevent staff from walking in and all staff and visitors should abide by this.
  • Partners should be given explicit permission to lie with the patient in the bed. In an ideal world, double beds could be provided but there are obvious challenges to this in terms of moving beds into and out of rooms, and challenges also for staff who may need to move or turn patients. Kissing, stroking, massaging, and holding the patient is unlikely to cause physical harm and may actually facilitate relaxation and decrease pain.
  • The partner may also be encouraged to participate in the routine care of the patient. Assisting in bathing and applying body lotion may be a non-threatening way of encouraging touch when there is fear of hurting the patient.

Specific strategies for couples who want to continue their usual sexual activities can be suggested depending on what physical or emotional barriers exist. Giving a patient permission to think about their self as sexual in the face of terminal illness is the first step. Offering the patient/couple the opportunity to discuss sexual concerns or needs validates their feelings and may normalize their experience, which in itself may bring comfort.

More specific strategies for symptoms include the following suggestions. senior lesbians

  • Timing of analgesia may need to altered to maximize pain relief and avoid sedation when the couple wants to be sexual. Narcotics, however, can interfere with arousal which may be counterproductive.
  • Fatigue is a common experience in the end stages of cancer and couples/individuals can be encouraged to set realistic goals for what is possible, and to try to use the time of day when they are most rested to be sexual either alone or with their partner.
  • Using a bronchodilator or inhaler before sexual activity may be helpful for patients who are short of breath. Using additional pillows or wedges will allow the patient to be more upright and make breathing easier.
  • Couples may find information about alternative positions for sexual activity very useful.
  • Incontinence or the presence of an indwelling catheter may represent a loss of control and dignity and may be seen as an insurmountable barrier to genital touching.

footprints-leftIt is important to emphasize that there is no right or wrong way of being sexual in the face of terminal illness; whatever the couple or individual chooses to do is appropriate and right for them. It is also not uncommon for couples to find that impending death draws them much closer and they are able to express themselves in ways that they had not for many years.

Complete Article HERE!

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Another Selfish Asshole

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Name: Samuel
Gender: Male
Age: 36
Location: Arkansas
Eight years ago I was involved with a woman who liked to fuck me in the ass with a strap-on. I liked it a lot, and when we stopped seeing each other, I missed the sensation. I’ve tried hooking up with other women who want to do this to me, but I’ve only found a few. And all of them were looking for a relationship, something I don’t want. Eventually I turned to men for the anal action I was missing. Some of guys are gay, some bi, and some straight. We never hug, kiss or do oral. I only receive, never give. I don’t see a guy for more than a couple of times. Now there seems to be fewer guys out there who want a tight ass to fuck. I prefer women, but men will do — I just really get off on the sensation.

Well, aren’t you a charming fucker…I mean fuckee. You don’t have a clue about how selfish you’re being, do you? And you’re wondering why the pool of people willing to pound your “tight ass” is drying up. It’s not the lack of fuckers out there. darlin’; it’s you!asshole

Listen; there are some basics that you seem to have overlooked when it comes to partnered sex. First among these is ya need at least a modicum of mutuality in your sex play. Did you ever hear of “Give to Get?” There’s probably no mystery why the first woman who strapped one on for you fled the scene. She discovered that you’re just in this for yourself. The other women who pegged you did so hoping they’d get something in return. Even the guys are fleeing in droves. And it’s entirely your fault, Sam. And ya know what else? I’d be willing to bet that you’re getting a reputation for yourself there in Arkansas. Nobody likes a self-absorbed prick. And that kind of bad rep gets around fast, especially in the hinterlands.

ill-stop-being-sarcasticAnyone wanting to get laid as much as you ought to learn how to finesse the fuck he wants. Lets start with the women. Most women are unaccustomed to being a top. Many would feel pretty self-conscious with a strap-on. In exchange for the kind of extraordinary sex you are looking for, most women would want something in return. Most would feel more comfortable exercising a kink in a relationship of some sort or another. They have little to gain otherwise. And if your behaviors with men are any indication of the sex you have with women, it’s surprising that you’ve got pegged at all.

Most men are a lot like most women in this regard. While there are a few of us men folk who will fuck whatever presents itself; even they will look for something in return besides a self-proclaimed tight ass to fuck. And here’s a tip — most guys who crow about how tight their ass is, are deluding themselves. Your insatiable hole is probably not in as pristine condition as you’d like to think.

I have several suggestions for you. First and foremost, treat your partners, even your casual hook ups, with some dignity and respect. Each one is more than just a stiff dick (or dildo) for you to pleasure yourself with. If you want to prevent the pool of available fuckers from evaporating completely, show some humanity yourself. Find out what turns your partner’s crank and get her/him warmed up for the fuck fest. If it take some hugging, kissing and a decent blowjob…you’d better take care of business. It’s the least you can do.

Finally, if you have a preference for women (and you’re put off by the idea of hugging, kissing and a blowin’ some dude just to get your sorry ass fucked); then rethink your aversion to having a relationship. There are all kinds of relationships — from fuck (pegging) buddies to marriage. Surly, you could find it in your heart to reward the woman willing to plug your hungry ass with a little something more than “catch ya later, bitch!”

Good luck

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Bustin’ A Nut!

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Soooo glad the holidays are over. I’m also looking forward to another year of doin’ the Dr Dick thing. Let’s kick things off with this oh so brief question from Chris.

Name: Chris
Gender: Male
Age: 21
Location: Portland, OR
Can a man have an orgasm without ejaculating?

You betcha, Chris! And not only that, but it is relatively easy for a man to become multi-orgasmic. On the other hand, it’s very, very rare indeed for a guy to be multi-ejaculatory. This phenomenon, while not completely unheard of, is generally something that only happens to young men.male_masturbation

It’s pretty evident to anyone who is paying the least amount of attention that an ejaculation is not the same thing as an orgasm. And anyone paying the least amount of attention would also know that it possible to ejaculate without having an orgasm. But that’s the problem isn’t it? Most of us men folk don’t really take the time to notice how our bodies work and so we miss the distinction between the two.

What do ya say we take a minute to discern the difference between an ejaculation and an orgasm? Maybe this will encourage those in my audience who haven’t stopped to notice, to pay a bit more attention to their sexual responses. When we shoot, or dribble as the case may be, a load, or dab as the case may be, of spooge out our cock; this is called an ejaculation. When we have undulating waves of pleasure that seems to rise up from deep inside our pelvis; this is an orgasm. There are big ones and smaller ones. Obviously, these two responses — ejaculation and orgasm — often happen simultaneously. In fact, the muscle contractions of the one often add to the intensity of the other. But still they are independent of one another.

Another thing, a guy can ejaculate and orgasm without an erection. Just because there’s no stiffy doesn’t mean the nerve endings are disconnected. But again, few men bother to discover the joys a soft cock is capable of. And some even have shame when they have difficulty getting an erection. That’s too bad, because it just adds to the performance anxiety.

1sexual_response_cycle_maleAn orgasm is an orgasm, regardless if you are a man or a woman. They are simply waves of pleasure generated by the release of sexual tension and the accompanying muscle contractions. If a guy is to become multi-orgasmic he’s got to learn to ride the wave without rushing to conclude the event with an ejaculation. Some guys do this through edge play, others through tantric sex practices. Either way, the end result is the same; prolonging the pleasure with the intention of building to an explosive orgasm, which may or may not include an ejaculation.

In terms of physiology, an ejaculation is merely a muscle reflex. These can happen independent of conscious pleasuring, like in a wet dream. The same is true for someone with a spinal cord injury. He will indeed ejaculate with the proper stimulus, he just can’t feel it. At the same time, both paraplegic men and women report having orgasmic feelings that are not the result of any genital contact. They say their orgasmic sensations come through kissing, nipple play, neck and ear stimulation, or other kinds of erotic touch.

I know several able-bodied men who also claim to have nipple-generated orgasms. I even jizz009knew a woman once who claimed she was able to “fantasize herself to orgasm.” Our bodies are amazing that way. Unfortunately, most of us never discover the tremendous capacities of our bodies because we condition ourselves to expect the same response from the exact same stimuli.

Ya know how some folks talk about having different kinds of orgasms — vaginal orgasms, G-spot orgasms, clitoral orgasms, prostate orgasms and the like? Well it’s not that one orgasm is physiologically different than another; it’s more an issue of how complex our bodies are. We are hot wired for pleasure in several places on our body. We can discover that stimulating different pleasure centers will achieve a similar response.

Men who don’t take the time to explore the capacities of their bodies basically lose out. It’s like having a $100,000 Ferrari automobile to drive. Then only driving it in first gear. We miss out on so much in our rush to cum. We conflate the two very different experiences — ejaculation and orgasm, leaving a vast territory of pleasure unacknowledged, let alone unexplored.

Good luck

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