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Overcoming a Fear of Sex: A Step-By-Step Process


All phobias can be overcome with some effort. The same is true for conquering a fear of sex. Here, I walk a young gay man through his trepidation with anal sex. We take simple, easy to accomplish steps to build confidence and dispel his apprehensions.

I’m gay, I’m a virgin, and I think I may be afraid of sex. In all the porn I’ve seen, the bottom guy looks uncomfortable and in pain— why would I want that? I’ve only done anything sexual with one guy, and I was so anxious that I couldn’t even get it up. I liked the guy, he was hot, and I enjoyed all the foreplay type stuff, but I just couldn’t do anything else. Any advice on how to get over this?

First thing—don’t ever look to porn for your sex education; you’ll surely be misled. Second, that grimace you report seeing on the bottom’s face as he is being penetrated may be a grimace of pleasure, not pain. I think you may be projecting your own discomfort on the guys in the movies.

Let me tell you a little story. Recently I was strolling in the park with my dog. We were each, in our own way, enjoying the sights, sounds and smells of nature in its glory. As we walked along, we encountered a father and son who were deeply involved in what appeared to be the boy’s first lesson in riding a bicycle—sans training wheels. Despite the father’s patient encouragement, the kid couldn’t seem to get the hang of it. He’d start out okay, but just as soon as his dad let go of the bike, it would begin to wobble and the boy would eventually crash. There were plenty of tears, a skinned knee, and the boy’s fear and anxiety were thick enough to cut with a knife.

The boy was convinced that he couldn’t ride on his own. His defeatism became a self-fulfilling prophecy. He finally gave up, sat down on a bench, his bike in a tangle at his feet, and refused his father’s pleading to give it another try. In his mind, the bike was the enemy; another attempt would only hurt and humiliate, and so the lesson ended.

What the kid lacked was self-confidence, a sense of adventure and probably more importantly—balance. I wish I’d had the opportunity to suggest to the boy and his dad that they try another ploy. I wanted to say, “Set the bike aside and work on that balance thing first.” This would surely increase the boy’s confidence, and it wouldn’t cost a blow to his ego or his knee—and it would be fun.

I’d have suggested the dad start by helping the kid walk on curb, balancing himself as he went. Then the dad could increase the challenge to include balancing on one foot, then the other. Once the kid discovered the power within him to accomplish these tasks, the bike could be reintroduced. The father would assist the boy in drawing upon his skill in balancing on the curb to master balancing on his bike.

The same will be true for you, Drew. Sex is nothing to be afraid of. Rather, it is a skill that one learns. Some, obviously, take to it quicker than others, but everyone can learn a happy, healthy sexual repertoire that will build self-esteem and bring great pleasure.

I want you to start exploring and enjoying your bottom on your own. Like the kid in the park, you need to acquaint yourself with the powers that lie within you. He needed to find a sense of balance; you need to find the Big Old Butt Pirate within.

Most all of the discomfort in anal sex is associated with your sphincter muscle trying to resist whatever it is being inserted. When this muscle resists to the point of spasming, things can become very painful. So here’s what I want you to do.

  • Before you start playing with your hole—relax. Take a relaxing shower, a warm bath, and/or try some deep breathing exercises to center yourself.
  • Have a ready supply of a water-based lube handy. Silicone-based lubes are swell for these exercises too. However, this type of lube isn’t recommended for use with a condom.
  • Start with a little self-pleasuring. Stroke your dick with your lubed hand and get into your happy place.
  • Gradually slather some of that lube on to your balls and taint. With legs open, find your hole and play with your rosebud. Gently massage the area around your asshole, but don’t slide your fingers in just yet. Simply get used to the sensations at the opening of your ass.
  • Let your play include the tip of your finger entering your ass.
    If you do this while you’re stroking your cock, you will find that your hole will actually open and invite your finger. That’s the great thing about pleasuring one part of your body while learning to pleasure another.
  • Once you are comfortable with your fingertip inside, try pushing it in further and move it around a little. Try pushing it and pulling it out of your ass. You know, like finger-fucking yourself.
  • Locate your prostate. (It shouldn’t be hard to find if you’re all horned up.) It will feel smooth and hard, like a flat stone. Give it a nice gentle massage. If you’re still stroking your wood, don’t be surprised if this prostate massage gets you to ejaculate. In fact, you will find that your prostate actually enlarges a bit and becomes more firm just as you are about to shoot. As you jizz, you’ll notice that your sphincter muscle will tighten around your finger and pulsate with each squirt.

Continue these self-pleasuring exercises until you’re comfortable inserting a couple fingers in your ass. Then try a small vibrating dildo. In no time at all, you will be ready to jump on your bike and ride…so to speak.

With these exercises behind you—no pun intended—the first time you actually fuck with a partner will be the incredible experience it is meant to be. If you encounter any discomfort, you’ll know what to do: deep breathing to relax and priming your hole with a lubed finger or two.

  • First, attend to your personal hygiene. Make sure you’re clean inside. This will help you avoid an unsightly and embarrassing mishap that might mess up the big event.
  • Remember to take it slow. There’s no rushing pleasure. Remember, you’ll be the one in charge of what goes in your ass, when, and for how long.
  • Warm up with some foreplay, kissing, sucking, licking, rimming, touching and massaging.
  • Have condoms and plenty of lube near at hand.
  • While you’re warming up, start loosening up your ass with your lubed fingers, just as you did in your self-pleasuring exercises.
  • Once you’re comfortable, offer your ass to your partner. Have him replace your fingers with his own. Try some finger-fucking first.
  • After you’re relaxed and loose, lie on your side with your partner behind you. Have him slowly push his cock against your rosebud.
  • Try pushing out like you are trying to take a dump. This will help open up your sphincter for his entry.
  • As he enters you, have him stop so that you can breathe deeply. Give your ass the time it needs to adjust to the new sensations. If there’s pain or discomfort have your partner reverse course and go back to finger fucking before you proceed.
  • Make sure that your partner knows that if you ask him to stop, he will stop. Trust is essential.
  • As he fills you with his dick he will hit your prostate. This will send waves of pleasure through your body and signal your sphincter to open for even more.
  • You may find that you’ll even want to push your ass back to meet and engulf his cock.

By the time this happens you will happily discover that you are riding your bike all by yourself.

Good luck!

Healing Sexual Trauma through Sensate Focus

One of the most difficult things for me to deal with as a therapist is the aftermath of sexual trauma. And I know that the trouble I have with this is only a tiny fraction of the difficulty my client has as he or she faces his/her past. I share with you a correspondence I’ve had with a 36-year-old man from Boston named Trent.

Dr. Dick,
When I was 10 years my parish priest molested me. It went on for over a year. Mostly, I’ve been able to put this behind me. I’ve been married over a year to this really great gal. She’s been very understanding and supportive, and we love each other very much. A couple of weeks ago when we were having sex, my wife started to massage my bottom. This was the first time someone touched me there since I was 10. At first it felt good, but then I remembered how I felt when I was a kid and freaked out. I started to cry. My poor wife was devastated at the thought of triggering this painful memory. I told her it wasn’t her fault, but we haven’t had sex since. I’m worried, but I don’t know what to do.

Working through a sexual trauma, like the one Trent experienced as a kid, is difficult. But it is essential for regaining a healthy sense of the sexual self. I told Trent—and this applies to any anyone else who has had regrettable early sexual experiences in their past—that I strongly suggested that he and his wife engage a sex-positive therapist to help them get back on track.

Many people have dealt with some kind of sexually related trauma in their lives.  However, some trauma is more severe than others. Emotional scar tissue and painful memories may linger, but you can learn to insulate yourself from the disruptive effects of the past in the present. Thanks to the indomitable human spirit, most of us live through our difficulties and go on to develop healthy, integrated sex lives.

Sensate focus is a process that helps individuals move through painful sexual memories and heal the rift between the affected parts of the body and the pleasure they can produce. I thought this technique would be of particular value for Trent because of something he’d said: “At first it felt good, but then I remembered how I felt when I was a kid and freaked out.” This tells me that he was able to enjoy the sensations before the association with the molestation kicked in and ruined everything. Sensate focus offers a way to short-circuit this disruptive connection and rewire it for pleasure instead of pain.

What follows are structured therapeutic touching exercises for couples. They are not a prelude to sex. You need to be clear on that. Your genitals will be involved. There will be pleasure and arousal, for sure. But the object of this process is to desensitize the trigger (in Trent’s case, his butt), then re-sensitize it for pleasure. These exercises take about an hour one day a week over the course of a month. If you embark on this course, make sure that you dedicate that kind of time commitment. Please, don’t short-change yourselves; this is an investment in your sexual health and wellbeing.

You and your partner will take turns being the one touched and the one doing the touching. Both of you will have 30 minutes to touch and 30 minutes to be touched: 15 minutes lying on your front; 15 minutes on your back.

Week 1—Breaking the Ice
Structured touching will be unfamiliar to you at first. I want you to use this first session to connect with each other in a sensual and playful way. I want each of you to explore every inch of your partner’s body from head to toe, first the back of the body then the front. This first week, however, avoid one another’s genitals.

This isn’t massage, where touch is directed toward pleasuring your partner. Sensate focus exercises are about gleaning information. Focus on how it feels to touch different parts of your partner’s body in a non-seductive way. Be aware of the different textures contours and temperatures. Use different pressures—heavy and light; different strokes—long and short. Use fingertips, palms, the back of your hands and forearms.

When you’ve finished the first 30 minutes, swap places. This will work best if the one being touched relinquishes control as much as possible. Keep verbal communication at a minimum. Once the hour is over, thank one another for the experience and get on with the rest of your day. Don’t try to process things right then and there, just sit with the sensations. Or better still; write your feelings in a journal that you might want to share later.

Week 2—Making Things More Interesting
Building on what you learned in the first week; this time, kick it up a notch by expanding the structured touching to include anal and genital areas. These are sexually charged zones, but the touch must remain non-seductive. Begin the exercise with some full-body touching before moving on to the new areas. Again, the emphasis is on obtaining information and awareness of physical sensations.

This is where things got a bit challenging for Trent. When his wife touched his butt, I told him I wanted him to want stay in the moment and focus on who was touching him and why. Trent’s wife was not touching him in a sexual manner; she was gathering information.

Staying in the present helps take the edge off. If anxiety builds, deep breathing can help you to relax. Your partner will probably be very nervous too, so breathing together can be helpful.

A guided touch technique can also be useful. Place one of your hands on top of your partner’s and guide it over your trigger area. Try using more or less pressure as you see fit. Remember your trigger spot is just like every other part of your body. Even though an early trauma has sensitized this area to be off bounds, sensate focus exercises will re-sensitize and reintegrate it with the rest of your body. You’ll have to trust me on this.

Week 3—Mutual Touching
This week, we move on to mutual touching. However, it must remain structured and non-seductive, both in the giving and receiving. Mutual touch will provide a more natural form of physical interaction than the previous weeks. You’ll also be shifting attention from how it feels to touch to being aware of how your partner is receiving your touch. Keep verbal communication to a minimum. Let your body tell your partner how you are enjoying the touch. If you must talk, assign a number code to the touch you are receiving: 5 being, ho-hum, 1 being Yowsa!

Remember, no matter how sexually aroused you become, this is not a prelude to sex. If you need to release your sexual tension, feel free to masturbate afterward. No partnered sex during the exercises. Okay?

Week 4—Bringin’ It Home
This last week of exercises continues the mutual touching, with a focus on overcoming any final reservations you have about your trigger zone and the pleasure you derive from it. More of your partner’s touch should focus on that area. For Trent, I advised that his wife include a nice lotion or personal lube for this investigation. (Touching with a wet hand is different from touching with a dry hand.) While concentrating on his butt with one hand, I suggested she fondle his genitals with the other. By playing with the energy around Trent’s sphincter, his wife was able to redirect it and help him reconnect his ass to the rest of his body.

Try receiving your wire’s touch in different positions. Being proactive will facilitate the healing. While she is touching your trigger area, move your butt toward her to meet the caress. You’ll immediately see how being in control will help you move beyond any remaining anxiety. You are not just being passive recipient anymore; you are actively involved with inviting the pleasure. If there are still reservations, take it slow until they too, melt away.

Once he’d freed up his ass for pleasure, I told Trent be sure to incorporate butt play into his future lovemaking repertoire, but I also reminded him to take as much time as he needed to resolve the issue. There is no quick fix. I assured him, though, with diligence and care, sensate focus would remove the fear and shame of the molestation, and replace it with a sense of wholeness, joy and pleasure.

Good luck

More Sex EDGE-U-cation With Cooper Beckett & Ginger – Podcast #272 – 04/06/11

Hey sex fans, welcome back!

I’m so glad it’s finally Wednesday, because the founder of Life On The Swingset, Cooper Beckett, and his podcast co-host Ginger are here with more of their signature Sex EDGE-U-cation. I’ve been salivating for their return since Part 1 of this show appeared here last Wednesday.

But wait; you didn’t miss last week’s show, did you? Well, don’t worry if ya did, because Part 1 of our chat is archived right here on my site. Simply use the site’s search function in the header. Type in Podcast #270 and PRESTO! But hey, don’t forget to use the #sign when you search.

Ginger, Cooper and I discuss:

  • The sex toy review section of their site;
  • Promoting anal toys and pegging;
  • Similarities and differences between swinging and polyamory;
  • What’s consensual non-monogamy;
  • Swinging remains edgy for lots of people;
  • The CBS series, Swingtown, and other cultural references;
  • Debunking the swinger myths;
  • Communication, the backbone of all alternative lifestyles;
  • Working to close the bisexual double standard — W/W and M/M;
  • Embracing sexual diversity.

Be sure to visit Coop & Ginger on their site HERE! Find him on Facebook HERE! Read her blog HERE! And follow them both on Twitter HERE & HERE!

Today’s podcast is bought to you by: Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Review.


Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.


Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode

Sex Wisdom with Mark Zedler – Podcast #187 – 02/24/10

Hey sex fans,

I have some absolutely fascinating SEX WISDOM in store for you today. This is just the second installment in this new podcast series. We’re all about connecting with some of the movers and shakers in the field of human sexuality. We’re talking with researchers, educators, clinicians, pundits and philosophers who are making news and reshaping how we look at our sexual selves.

My guest today is Mark Zedler. He’s a sex historian, don’t cha know. And he’s here to help us demythologize some of our culture’s sexual taboos. He believes, as do I, that once we have a historical perspective, we are less likely to be manipulated by those who want to keep us from the truth. This is very interesting stuff, sex fans! Please stay tuned.

Mark and I discuss:

  • Being a sex historian.
  • Exploring the origins of sexual taboos and myths.
  • The history of the Bacchanalia — its zenith, persecution and downfall.
  • What this story tells us about what happens.
  • The resurgence of sacred sexuality.
  • The Sin of Sodom.
  • Comparing ancient Hebrew and early Christian interpretations.

Mark invites you to visit him on his site HERE! Explore themes like alternative lifestyles, erotica, adult humor, taboos and the history of sex.

Mark put together a little slide show for you

[nggallery id=59]


Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.


Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.


Several Steamy Summer Solstice Sexual Situations — SOLVED!

Don’t you just love alliteration?

Summer is here…at least in the northern hemisphere. All hail Sol Invictus! Instead of being outdoors enjoying the beautiful weather we’re having here in the Emerald City, I’m stuck indoors, at this freakin’ keyboard. HELP! Maybe if I hurry up and get my homework done, my mom will let me go out and play.

Name: john
Age: 58
Location: Detroit
married and testing the water, so to speak. Was with a man who is HIV and I swallowed a couple of drops of his cum. Should I be concerned/worried?

gettestedposter-english2.pngAhhhh, yeah! I’d sure enough be concerned, if I were you. I’d be concerned enough to get tested, that’s for sure — not just now, but again in 6 weeks or so. While it’s not overly likely that you’ve sero-converted by this incident alone, stranger things have happened.

I am of the mind that all sexually active people (especially you people who are being sexual outside of your primary relationships) be tested for HIV and other sexually transmitted infections regularly…at least twice a year. All you sexual athletes out there should test every other month. You shouldn’t even think about it, you should just do it. It is painless, discreet, but most importantly, it’s the responsible thing to do. If you make it part of your lifestyle, then there will be no embarrassment associated with the trip to your doctor or the local clinic. Made this happen, people.

Good luck

Name: Frank
Age: 18
Location: Brazil
I have never had sex with anyone before and i believe i am straight, as i feel attrakted towrds girls, but every now and again i like watching gay porn. is this a sign that i’m bisexual or gay? or is it just curiosity?

Can’t hardly say what you are, Frank. Maybe it’s too soon to be giving yourself a label.

What I can tell you is, I’m as queer as a $3 dollar bill (as we say here in America), and I sometimes watch straight porn. That sure as hell don’t make me straight…don’t even make me bi, honey. I guess that just leaves…curious, huh?

Good luck

Name: asianIndian
Age: 24
Location: San Diego, CA
I have been masturbating almost everyday for the past 10 years now. Last year was the first time I tried to get laid off. It was with a 30 woman and I found that I was not able to retain the stiffness of my dick while pumping her. At the end I had to pull out and masturbate to ejaculate. I tried it couple of more women on different occasion and I faced with the same problem. All the three times I had to pull out and masturbate with my hand. I felt really embarrassed and I am afraid of going out with any other women. I also noticed that when I masturbate I do it vigorously and for a prolonged period of time. But when I was having sex I was not able to pump the women for more than 3-4 minutes, I felt part exhausted and my penis too looses its stiffness. How can I over come this major problem?

Name: tanya
Age: 28
Location: ca
my boyfriend has trouble cuming durning sex.he can cum if we are doing anael or I give him a blow job. he takes a long time to cum if we do doggie style. but he cant cum most the time and he cant cum if hes on top. can it be metal or health wise? help please.

You guys are a real pair! I thought I’d respond to you both at the same time.

pic13981.jpgLots of guys find it difficult to cum in penis/vagina fucking. Sometimes there’s simply not enough friction due to flabby, out of shape untoned pussy muscles. Tanya darling, are you doing your Kegel exercises? You should be, if you’re not. If the BF can get off in your ass and with your mouth and hand, then that tells me you have more of a grip in these other orifices then you do in your whoha. It’s not the end of the world. It can be remedied with a little exercise.

Mr. AsianIndian, maybe your masturbation technique gives you more direct cock stimulation than what you get inside a pussy. If that’s the case, you’ll probably have to learn to masturbate with a lighter touch or find a tighter snatch. You could also try masturbating till you get close to shooting, and then stick it in again. Either way, there’s no need to feel embarrassed. Like I said, lots of guys can’t get off by fucking alone. Just like lots of women don’t have vaginal orgasms. They need to stimulate their clit for that.

Good luck

Name: james
Age: 18
Location: lewes, de
is there a way i can make my dick bigger without pills. my dick is so small i cant do alot of the positions i like. i even slip out doin misonary. so can you help me.

Name: ali
Age: 39
Location: glasgow
what is the best thinks to mack the (cock-peanas) biger)

Well. Boys, here’s the deal. Throughout history, men have obsessed with the size of their cocks. And when there’s that much attention paid to something that trivial, you can be sure there’s gonna be an entire industry poised to bilk the shit out of the willie worrisome, like you guys.

All of this unfortunate big-dick envy creates a never-ending parade of con artists tryin’ to sell a remedy, of one sort or another, to cure guys, just like you, of their “shame”. But, take it from Dr. Dick, the dick doctor; it’s all bullshit. And some of the bullshit is really scary and dangerous bullshit.

monsterpumped.jpgFor every little peanut out there, there is some kooky diet, ridiculous cream, bogus massage technique or worthless breathing exercise that is supposed to transform one’s mini-meat into the giant economy size. And let’s not forget the weights you can hang on your thang, the Vacuum device to pump up your thang. And of course the twenty-first century solution — cosmetic surgery — to put a happy face on your thang. The results are dubious if there are any results at all. And each has negative side effects, some of which are more revolting than others.

Here’s the last word on this — don’t waste your money on any of this crap. Or better yet, send me the money, and I’ll put it to good use. Here’s the very best advice I can offer a guy who is unhappy about the size of his schlong…learn to love what ya got and leave it alone.

Good luck

Name: spungee
Age: 36
Location: canada’s capital (you figure it out)
hey. i am a big time anal fan, both giving and receiving. spouse and i have enjoyed anal for some years now, both me giving to her and me gettin pegged. my concern is that while she was really into it at first, she seems to have cooled down a bit recently when it comes to nailing me. any thoughts on how to warm things up again? cheers, spungee

b758.jpgI know what the capitol of Canada is, it’s Ottawa. I went to collage, ya know. I was gonna vist Ottawa, but then I heard it’s filled with Canadians.

Why did things fall off, so to speak? Is the pegging all about you? What’s in it for her? If you get pegged, what does she get? Maybe she’s just bored. Maybe she thinks you’re being selfish. Have you checked in with her lately? Maybe she wants to see you get nailed by the real thing. Ever consider replacing the dildo with 100% prime Canadian Beef?

Good luck

Name: Carlos
Age: 24
Location: Colombia
does coffee have a negative effect on one’s erection? Does anyone know if this is true and why this would be?

Never heard of such a thing! Since Seattle is coffee central here in the good old US of A, I’m sure I would have heard of this, or seen some evidence of this here. I have not! Everyone here in Seattle has a huge stiff erection…all the time

Come to think of it, if you poured hot coffee on your unit that would have a negative effect your stiffy. That’s for damn sure!

Good luck

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