Understanding orgasms

— a simple guide to how they work

An orgasm from penetration alone may feel out of reach. But there are ways to do it.

Let’s just take a reality check quickly, not everyone with a vagina can orgasm with penetration alone. In fact, less than 30 per cent of vagina owners can reach climax through this method. Yet there are some ways you can lend yourself a helping hand to see if it is something you can achieve.

1. Understand vagina anatomy‍

First, make sure you understand vaginal anatomy and the parts that are most likely to lead to pleasure (and maybe orgasm) when stimulated. For most people the entrance and first third of the vagina are the most sensitive areas.

This may include the G-spot area, which is on the front wall of the vagina. The internal structure of the clitoris has a lot to do with why these parts can bring a lot of pleasure, so make sure you understand the full size and shape of the clit so you know what you’re working with.

Other areas that are sexually sensitive for some people are the cervix, “A-spot”, and perineal​ sponge.

So get familiar with all these sexy bits by checking out some good anatomy diagrams. It’s much easier to reach your destination if you have a good map.

2. Find your own sensitive areas and focus there‍

Understanding anatomy is just the starting point. The important thing is to apply it to your own body.

Experiment with stimulating different areas and see what brings pleasure. Do you enjoy deep penetration?

Do you prefer G-spot stimulation? Or pressure against the back wall around your perineum? Or somewhere else entirely? Whatever feels best for you and brings the most intensity of sensation is where you should focus.

3. Take your time to get aroused

The vagina can take longer to warm up than the clit, and getting that blood flow to the genital tissues is really important for your arousal, sensation, and chances of reaching the big O.

So spend some time on kissing, nipple play, dirty talk, and oral sex before moving to penetration to make sure your body is ready.

4. Start by trying blended orgasms

You may be working up to a hands-free orgasm during intercourse, but combining vaginal stimulation with clit stimulation is a good stepping stone.

Just do penetration for a while, and then add in clit stimulation when you feel you need it to reach orgasm.

Over time, delay adding in clit stimulation and see if eventually you can climax without it. Maybe yes, maybe no, but it’s worth a try.

5. Find the best position(s) for you

Cowgirl: Riding on top is the most successful position for achieving a hands-free orgasm during intercourse. Not only can you direct the penetration to hit your sweet spots, but you can also grind your clit on your partner’s body to maximise the sensation from all angles.‍

Knees-back missionary: Lie on your back and pull your knees up so your feet are raised off the bed. You may want to prop up your butt with a pillow for support. This is an effective G-spot position since it’s much easier to access that front wall of the vagina than it is during regular missionary. During penetration, angle the penis or toy to press that G-spot area if you know you like G-spot sensation.‍

Doggy: If you enjoy deep penetration, then doggy is a great option. You can also be more in control of the speed and depth, which can help you get the stimulation you want. Another good thing about doggy is it’s so easy to use a finger or toy on your clit, to help push you over the edge. ‍

Legs together: Some people find it easier to reach orgasm when their legs are close together rather than spread apart. Try having your legs together – you could be on your front, back, side, standing, it’s your choice! Have your partner straddle you while they’re penetrating you. Clench or pulse your pelvic and thigh muscles in this position to boost the intensity of sensations and help you reach the big O.

6. Slow and steady wins the race‍

A common error when trying to reach orgasm is thinking that hard-and-fast is best. While it may be preferred by some people, for many, too much pressure and friction for too long can numb the nerve-endings, and can feel uncomfortable.

So, although it’s counterintuitive, slow movements with a lighter pressure can actually feel way more intense. Yes, hard-and-fast is often preferred as a person gets closer to orgasm, but in the build up try to keep movements on the slow and steady side.

7. Try edging‍

Switching between slower and faster is also a great way to build up arousal and increase your chances of orgasm.

You may want to indulge in a bit of hot-and-heavy bed-bouncing activity, and then dial it back to slow and focussed thrusts for a couple of minutes.

Switching intensity during sex, aka “edging” is a popular technique to help with reaching and intensifying climax.

8. Breath, focus, and relax‍

Getting relaxed and feeling present in your body can help you focus on your vaginal sensations and really enjoy the pleasure.

Find ways to reduce your mental distraction such as choosing a relaxing time and place to have sex, starting with a massage or bath, and making sure there are no lingering disagreements you need to resolve with your partner as resentment is like a cold shower to your libido.

During sex, breathing slowly and deeply and focussing on your genital area can help you hone in on those sensations. You can think of it as “breathing into your p….” to bring relaxation and blood flow to the area.

9. Pay attention to your environment‍

Being in the right environment is really important to help you feel comfortable, relaxed, and in a good mental space.

That means: getting the lighting right for you, making sure the bed (or wherever you are) is comfy, and checking the temperature – are you warm enough? Focus on your pleasure without getting distracted.

10. Practise by yourself‍

Why not dedicate some time to practising solo? Using a dildo, try masturbating with penetration only. See what speed, angle, and depth feels good.

Pay attention to how your arousal builds, and to how the intensity of the sensation increases. As you get more practice, you might find you’re able to bring yourself closer to orgasm (and you might even get there). Once you’ve worked out how to get this type of pleasure from solo play, you’ll have more idea of the techniques to try with a partner.

11. Pelvic floor strength‍

Having a well-toned pelvic floor is important. It will allow you to grip more tightly on your partner’s penis or the dildo, and this can intensify the sensations you feel in your vagina.

Also, since an orgasm is basically a series of muscle contractions, having a toned pelvic floor is important so that these muscle contractions can happen. Kegel exercises can help improve your pelvic floor strength, just make sure you do them correctly, and be sure to evaluate first if they are right for you, as they’re not appropriate for everyone.

Complete Article HERE!

13 Things to Know About Female Orgasms

Including How to Find Yours

by Adrienne Santos-Longhurst

1. Is this a certain type of orgasm?

No, “female orgasm” is an all-encompassing term for any type of orgasm related to female genitalia.
It could be clitoral, vaginal, even cervical — or a mix of all three. That said, your genitalia isn’t your only option when it comes to achieving the big O.

Read on for tips on where to touch, how to move, why it works, and more.

2. It can be a clitoral orgasm

Direct or indirect stimulation of the clitoris can lead to a clitoral orgasm. When you get your rub on just right, you’ll feel the sensation build in your pleasure bud and peak.

Try this

Your fingers, palm, or a small vibrator can all help you have a clitoral orgasm.

Make sure your clitoris is wet and begin gently rubbing in a side-to-side or up-and-down motion.

As it begins to feel good, apply faster and harder pressure in a repetitive motion.

When you feel your pleasure intensify, apply even more pressure to the motion to take yourself over the edge.

3. It can be a vaginal orgasm

Although few people are able to climax with vaginal stimulation alone, it sure can be fun trying!

If you’re able to make it happen, prepare for an intense climax that can be felt deep inside your body.

The front vaginal wall is also home to the anterior fornix, or A-spot.

Older research suggests that stimulating the A-spot can result in intense lubrication and even orgasm.

Try this

Fingers or a sex toy should do the trick. Since the pleasure comes from the vaginal walls, you’ll want to experiment with width. Do this by inserting an extra finger or two into the vagina, or try a sex toy with some extra girth.

To stimulate the A-spot, focus the pressure on the front wall of the vagina while sliding your fingers or toy in and out. Stick with the pressure and motion that feels the best, and let the pleasure mount.

4. It can be a cervical orgasm

Cervical stimulation has the potential to lead to a full-body orgasm that can send waves of tingly pleasure from your head to your toes.

And this is an orgasm that can keep on giving, lasting quite a while for some.

Your cervix is the lower end of your uterus, so reaching it means going in deep.

Try this

Being relaxed and aroused is key to achieving a cervical orgasm. Use your imagination, rub your clitoris, or let your partner work some foreplay magic.

The doggy-style position allows for deep penetration, so try being on all fours with a penetrative toy or partner.

Start off slow, gradually working your way deeper until you find a depth that feels good, and keep at it so the pleasure can build.

5. Or a mix of all the above

A combo orgasm can be achieved by pleasuring your vagina and clitoris simultaneously.

The result: a powerful climax that you can feel inside and out.

Be sure to supersize your combo by adding some other erogenous zones to the mix.

Try this

Use both your hands to double your pleasure, or combine fingers and sex toys. Rabbit vibrators, for example, can stimulate the clitoris and vagina at the same time and are perfect for mastering the combo orgasm.

Use parallel rhythms while playing with your clitoris and vagina, or switch it up with fast clitoral action and slow vaginal penetration.

Complete Article HERE!

The female orgasm

— How exactly does it work?

BY EVANGELINE POLYMENEAS

Let’s get that O.

Many have looked far and wide in search of the elusive female orgasm. Those who have experienced one from penetrative sex have the power to congregate vulva owners everywhere to tell the tale of how they reached climax. The journey is filled with awkward moments, queefs and repetitive movement but they’ve lived to tell the tale and the rest of us want answers.

There is a myriad of myths surrounding the female orgasm and an oversaturation of misinformation. When I Googled it, millions of results appeared all promising 11 different types of female orgasms. If there are so many options, why is it so hard to get just one?

Too many of my friends answer a resounding ‘no’ to the question of whether they orgasmed during their latest sexual escapade, so I spoke to sex and pleasure coach, Clarke Rose, in an attempt to understand why.

“There is a huge orgasm gap. A lot of people with vulvas aren’t cumming,” Clarke tells me. So it’s a national pleasure emergency. Maybe we just don’t know what we’re searching for, so what is an orgasm exactly?

“An orgasm is such an expansive thing to define,” Clarke says. “I like to think of orgasms in a non-clinical sense as a high index of pleasure for anybody who’s feeling it. Technically speaking, it’s a peak of intense pleasure that sometimes creates altered states of consciousness and is usually accompanied by involuntary rhythmic contractions of the pelvic floor.”

Essentially, euphoria. That sounds all well and good, but what about the other 10 orgasms Google promised? I ask Clarke whether there are different sorts of female orgasms and the answer was not what I was expecting.

“Yes and no. Orgasm can be stimulated from different parts of your body, [for example], some people can have an orgasm from their nipples being stimulated, some from anal sex, others from penetration, but they all achieve the same orgasm. It’s not like you have a vaginal orgasm or a clitoral orgasms. They are all the same thing, they are just being stimulated from a different area.”

Clarke notes that only 30 per cent of women can trigger orgasm from internal stimulation and that percentage doesn’t differentiate between whether the penetration was accompanied by clitoral stimulation or not. She attributes this low percentage to differences in anatomy. “It’s a matter of how much your urethral sponge, which sits right about the G-spot, is sensitive and full of erectile tissue.”

Clarke says we tend to hierarchise female orgasms in ways that we don’t with male orgasms. “For a woman, people ask whether they can cum from their clit, or vagina, or whether they can have a nipple orgasm, whereas with men, no one is asking if they had a blowjob orgasm, or a penetrative orgasm – their orgasms just get to be orgasms.”

Penis owners seem to orgasm so easily, so I wondered if there was a difference between male orgasms and female orgasms. “Anatomically speaking it’s super interesting because a person who has a penis, orgasms for biological reasons,” Clarke explains. “They need to orgasm to ejaculate for the sperm to come out and make a baby.”

She goes on to explain that there is no biological need for females to orgasm. At first, this idea might seem anti-feminist, but Clarke explains that it’s actually quite interesting. “When we were foetuses, we were made up of all the same parts [as males], we [females] just develop differently. People with vulvas got this ability to orgasm because men can, which is a fantastic bonus to our sexuality without the pressure of needing to [orgasm] every time or we fail.”

Despite the lack of biological pressure to orgasm, a lot of vulva owners can’t seem to reach climax with partners but have less of a problem on their own. So what’s the barrier that’s stopping many of us from achieving the big O?

“When we are with somebody, other things come up – maybe we are a little bit self-conscious, or afraid to ask for what we want, or are too focused on our partners,” Clarke explains. “Whereas when we are on our own, we can make whatever weird face we want. A lot of women also use toys to masturbate which makes it really easy. However, when you’re with a partner and they are just using their hand or tongue, it doesn’t compare to whatever eight-speed vibrator you have at home. It can be a bit more difficult for your body and mind to recognise that as a trigger for orgasm.”

Although there are definitely micro reasons that could prevent partner orgasms, women’s orgasms have been repressed at a cultural level as well. “Our culture prioritises male anatomy and male pleasure. We all understand the anatomy of a penis, it’s so drilled into our heads, but we don’t understand the anatomy of a vulva. Historically we have repressed women’s sexuality. We want women to be receptive, polite and pleasing and not cause a big fuss,” explains Clarke.

Men have seen themselves in porn and in sex scenes in film and television ask for what they need sexually and receive it. They have heard the language required to ask, but women haven’t. It seems unnatural to ask for what we want, and Clarke says a lot of men probably don’t know how to listen without their ego getting involved.

“If you can’t orgasm and it’s really stressing you out, you’re not alone. There are a lot of women who can’t. Definitely look into seeing a sexologist or a sex coach if it’s something you want to work on,” says Clarke. The female orgasm is complex and it’s complicated, but we all deserve to reach it if we want to.

“Women put a lot of pressure on themselves to orgasm a certain way,” Clarke says. “Whether you cum with a vibrator, or by your hand, or whether you can cum on your own or with a partner – however you orgasm is valid. Period. Don’t put extra stress on yourself to cum upside down with mind stimulation – however you cum is beautiful.”

Complete Article HERE!

How to Talk to Your Partner About the Orgasm Gap

by Hannah Resnick

Have you ever heard of the orgasm gap? Even if you are familiar with the term, you might not discuss it with your friends or even your partner, but it may still be present in your own sex life — especially if your sexual partners are male. The orgasm gap, also called the pleasure gap, is defined by Psychology Today as “the fact that in heterosexual sexual encounters, men have more orgasms than women.” Though often blamed on an alleged “biological difference,” it’s clear the orgasm gap is a product of our cultural views which prioritize male pleasure over female pleasure. Studies have also shown that women have more orgasms masturbating than with partners, and lesbian women have significantly more orgasms than straight women. This solidifies the fact that there is a huge problem with the way society sees men versus women and not with women’s bodies.

The issue with the orgasm gap is pretty clear: male-attracted women deserve to enjoy sex and orgasm as much as our male partners. But discussing the orgasm gap with a partner can be uncomfortable and even invalidating, especially for those who aren’t used to prioritizing their own pleasure. POPSUGAR spoke to Todd Baratz, a certified sex therapist and licensed mental health counselor, who shared some insight into how exactly we can close the orgasm gaps in relationships — starting with the relationships we have with ourselves.

1. Learn How History, Culture, and Politics Have Fueled Your Understanding of Sexual Pleasure

“Anxiety about prioritizing your pleasure is part of the orgasm gap,” Baratz told POPSUGAR. It reflects shame connected to “what it means to prioritize your pleasure and want more sexually.” Our outdated gender roles play a heavy part in this, as Baratz shared that cisgender women are socialized to believe that their pleasure isn’t as important as their cis male counterparts. “It’s easy to default to the values implied in the orgasm gap,” he said. “So the first thing you want to focus on is understanding yourself, your sexuality, and how politics, history, and culture have shaped it. Then you want to share what you learned about yourself with your partner.”

To really dig into this, reexamine gender and social constructs that you may have been taught growing up — i.e. how you were expected to act in a certain situation; morals you were expected to uphold; things that were thrust upon you by society, pop culture, and politics — and really ask yourself what you want. Breaking free from things you were taught from an early age can be extremely difficult, especially when there can be a lot of shame and guilt associated with sex and owning your sexuality, but taking a step back to reevaluate it is key in understanding your sexual needs.

2. Masturbate

Baratz explained that while there isn’t an order to whether you should talk to your partner or focus on learning what you like first, “it never hurts to know yourself first.” So if you don’t already masturbate, Baratz advises you to start! (If you haven’t masturbated a lot in the past and feel intimidated, check out our best tips for getting the job done.) Plus, if you do choose to focus on yourself first before bringing the issue to your partner, you can also immediately bring up specific things you like in order to enhance and prioritize your pleasure going forward.

“Talking about sex — no matter what the issue — is important if you want to experience arousal, pleasure, and an orgasm. Period,” Baratz said. “Start talking about sex right from the beginning of your relationship. And if you haven’t — start now! It’s never too late.” Making this a habit will ensure you and your partner are both on the same page and getting what you want.

4. Push Through the Discomfort of Discussing Your Pleasure

Number three is much easier said than done, right? It’s normal to feel weird about talking about pleasure with your partner if you’ve never done it before! How do you even bring it up? What do you say? “You [might] feel anxious or uncomfortable if you’ve never talked about sex or your pleasure openly,” Baratz explained. “Push through it — obviously only if you feel safe to do so. But it does require action, verbal communication, and some level of risk.” Only you can voice your needs.

5. Let Go of Myths About How You Should Orgasm

“You don’t have to come at the same time as your partner,” Baratz told POPSUGAR. “You can [also] use your own hands — your partner doesn’t need to be the one to get you off. Focus on bringing the exact same movements, rhythms, and types of touch that you employ during masturbation to partnered sex.” Basically, forget about those perfectly rehearsed movie sex scenes where the couple orgasms at the exact same time. That’s now how things are in real life, so experiment, explore, and learn what works for you.

Getting to know your body and having ongoing communication with your partner(s) is the ultimate way to close the pleasure gap. “You can work on teaching your partner and yourself all at once, but it has to start somewhere,” Baratz said, adding that, above all, the most important aspect in all of this is to “make sure you are with a partner who is safe and caring.”

Complete Article HERE!

Painful sex, explained

— Doctor and patient break down a taboo women’s health topic

By KATIE KINDELAN

Callista Wilson, a San Francisco mom of a 2-year-old, experienced pain the very first time she had sex with a man.

Wilson, now 40, didn’t speak for years to anyone about her experiences with painful sex, and she didn’t get medical help for it until more than a decade later, after countless doctor visits.

“I really blamed myself,” Wilson told ABC News’ Good Morning America. “And I think that’s kind of a common response.”

Also common is how many women experience painful sex. Nearly three out of every four women experience pain during intercourse at some time during their lives, according to the American College of Obstetricians and Gynecologists (ACOG).

Even so, Wilson said she struggled to find information about painful sex online, was not having those types of conversations with her friends and often felt like she was not taken seriously by doctors.

At one point, Wilson said she was told by a physical therapist that she was just going to have to “live with it” for the rest of her life.

“The message I was getting from doctors was that, ‘You’re imagining all of this,’ or, ‘You’re making this up, and we don’t believe you, and you can’t talk to us about this,”” she recalled. “And so I really just continued to hold it all inside.”

Years later, Wilson finally opened up to a long-term boyfriend about the pain she experienced during sex, an honest conversation that ultimately led to their breakup. For Wilson and so many women, painful sex is not just a painful experience physically, but also one that can be emotionally and mentally devastating.

“All that time, it wasn’t just like sex hurts. It was like, sex hurts. You can’t be in love. You’ll never have children. You’re a broken woman,” Wilson said. “It was affecting my whole life. Every facet of my life.”

It wasn’t until her early 30s that Wilson felt comfortable opening up to a close group of friends about how painful sex was for her. She remembers it was her friends who told her, “You cannot settle for this.”

At their urging, Wilson saw a specialist in New York City, an OB-GYN whose specialties include sexual pain disorders.

The doctor diagnosed Wilson with congenital neuroproliferative vestibulodynia, a type of chronic pain in the area surrounding the vaginal opening, according to the National Vulvodynia Association, a nonprofit organization that advocates for women’s health.

Because the type of surgery required to treat vestibulodynia was not covered by Wilson’s insurance, she delayed the surgery for one year in order to save nearly $20,000 to cover the costs and required time off of work.

At age 35, after a nearly two-decade search for answers, Wilson was treated successfully for her condition.

Two years ago, Wilson gave birth vaginally to her son, something she never thought she would be able to do.

“Once I healed from my surgery, my life began,” she said. “I used to joke I was 35 going on 15 because that was kind of how it felt, like I get another chance at this.”

Why did the topic become so taboo?

Much like childbirth or menstruation, painful sex is something that so many women go through but don’t talk with their friends or even with their doctors.

“Somewhere along the way, it was decided that this was a ‘taboo topic,’ when it shouldn’t be a taboo topic at all,” said Dr. Nita Landry, a Los Angeles-based, board-certified OB-GYN. “And in some instances, it’s that providers don’t feel comfortable talking about it.”

Women often have a hard time getting an accurate diagnosis for painful sex and vaginal pain, which often contributes to the stigma, according to Landry.

“[Women] feel like there isn’t hope so they kind of stop talking about it and they learn to live with it, or they talk to a provider who tells them, ‘Oh, you’re just going to have to learn to live with this,’ and then they don’t take it any further,” she said. “And that’s how they spend the rest of their lives.”

Wilson said once she had a specific diagnosis, “everything changed” for her in terms of how open she felt speaking about her pain.

“Prior to having a diagnosis, it was much harder to be open and to share, because it was still this kind of ambiguous thing that I didn’t understand,” she said. “Once I had the vocabulary, my voice, I couldn’t stop it. I told everybody.”

And once she started speaking out about her experience, Wilson said she felt a kind of “collective healing” as she received messages on social media from women around the world.

“For so many years I had felt like I was the only person suffering from this and that I was all alone,” she said. “But there are so many women out there who are in this boat, and we’re all here together and just raising our voices.”

What people need to know about painful sex

Painful sex is something anyone could experience, no matter their gender or sexual orientation, according to Landry.

But, it is not something that people should have to endure, because there are solutions, she noted.

“If you are having sex, as long as it’s consensual, you deserve to have good sex,” she said. “Your sexual orientation or your gender identity, that doesn’t matter. You should be able to talk to your partner or your health care provider, because [everybody] deserves good sex.”

Painful sex, known medically as dyspareunia, is defined as persistent or recurrent discomfort that happens just before, during or after sexual intercourse. It also includes pain during other sexual activities, like any type of stimulation of the clitoris, vagina, vulva and perineum (the area between the anus and the vulva), according to Landry.

During sex, for those with dyspareunia, pain may be felt in the vulva, within the vagina or the perineum or in the lower back, pelvic region, uterus or bladder, according to ACOG.

Some women may also feel pain when they insert tampons or undergo a gynecological exam, as was the case with Wilson’s condition.

“It’s important to realize that different people will describe that pain differently,” Landry said. “For instance, some people will experience pain with penetration, whereas other people will have pain with deep thrusting. Some people describe their pain as sharp or burning, whereas others have more of a crampy pain.”

“At the end of the day, it just means that it is uncomfortable for you,” she said.

Causes of painful sex

While there are many symptoms of painful sex, there are also many causes, some physical and some psychological, according to Landry. When going to a health care provider about painful sex, the provider will want to take a detailed history and do a physical exam.

“I can’t tell you how many patients will say, ‘I’m having painful sex,’ and I ask them about their relationship, and they say, ‘You know, it’s not that good,”” she said. “That’s going to play a huge role in how much you’re going to enjoy sex, or it could be anxiety, depression, a history of sexual abuse.”

In those cases, a woman would want to reach out to their health care provider as well as a mental health care provider, experts say.

Pain during sex may be a sign of a gynecologic problem, such as ovarian cysts or endometriosis.

It can also be caused by everything from skin disorders and hormonal changes to tears in the perineum caused by childbirth, sexually transmitted diseases, inflammation of the vagina, vulvodynia (a pain disorder in the vulva) and vaginismus (tightening of the muscles at the opening of the vagina), according to ACOG.

“You definitely need to see a qualified health care provider so you can figure out what’s going on,” Landry said. “You could be in a situation where there’s an underlying medical condition that needs to be treated, or you may be in a category where you don’t have an underlying condition that’s really going to have a negative impact on your health, however, it’s having a negative impact on you because you’re having painful sex.”

Treatments for painful sex

Not every woman experiencing painful sex is going to need to undergo surgery, as Wilson did, according to Landry.

“The big thing to remember is your treatment is going to depend on what’s causing your painful sex, and because there can be so many different causes, the treatment plans can vary greatly,” Landry said. “A lot of times, your health care provider can help you find your treatment option that is non-surgical, and that’s ideal.”

In cases where there is an underlying condition, like a sexually transmitted infection, doctors are going to treat the underlying condition first. In cases where there is not an identifiable cause for painful sex, doctors will likely try therapies such as a topical anesthetic applied before and after intercourse or pelvic physical therapy, Landry explained.

“Honestly, it may take some time,” she said. “It’s not necessarily you’ll do something on a Monday and on Tuesday you’ll be all better all the time.”

Women in particular need to take steps to make sure they are working with a health care provider that takes their concerns of painful sex seriously, Landry noted.

“If you feel as though you’re being dismissed, if you feel like they are not taking your complaint seriously, then you need to find another provider,” she said. “Just know that there are providers out there who want to talk to you about this.”

How to have a better orgasm

– whether on your own or with a partner

How to have a better orgasm is easier than you think, all you need to do is follow our simple, expert rules…

By

Want to know how to have a better orgasm? Course you do. There’s nothing worse than having an orgasm that leaves you feeling, well, a little deflated. But, sadly, it happens – even if you are using one of the best vibrators.

“No two orgasms are exactly the same,” says Annabelle Knight, sex and relationship expert at sexual wellness brand Lovehoney. “Some feel so good that they blow your socks off but others, while pleasurable, may not have the same level of intensity.”

But, luckily, there are things you can do about it to help. “The intensity of the orgasm is all linked in to the quality of the sex that proceeded it,” says Annabelle. “The better the sex, the better, and often longer, the orgasm. Plus, an orgasm can often be more intense if you refrain from sex for a few days. And orgasms can be a little less intense if you have sex repeatedly over a short space of time.”

Want to find out more? Here’s everything you need to know about how to have a better orgasm…

How to have a better orgasm on your own

Going solo? Here’s Annabelle’s top tips for women for achieving a better orgasm:

  1. Try a toy
    “Toys are fabulous as they take all the hard work and do it for you, especially those with different settings and intensities. They allow you to tailor make your orgasm and can provide you with a variety of sensations each and every time.”
  2. Use lube
    “Lubricant reduces friction and drag during masturbation. The slick sensations will make stimulation easier and lead to a far more indulgent experience.”
  3. Get yourself in the mood
    “For many women reading an erotic novel is the best way to get them in the mood. A book is far less obvious than just watching porn, especially when you consider that on the whole the female mind is far more imaginative than the male counterpart, especially when it comes to sex. A sexy book is the perfect way to kick-start those creative juices and to get you in the mood.”
  4. Explore your erogenous zones
    “Women have 25 of them. Yes, 25. Try stimulating some of the less obvious ones like the belly button, lower back, inner wrist and the perineum, the highly sensitive patch of skin between the anus and the vagina. Many of us are completely unaware of all the pleasure zones on our bodies and we are missing out on a lot of sexual happiness by not exploring them all. Everyone is different and responds in different ways to different kinds of touch. Knowledge is the key when trying to improve sexual experience.”

How to have a better orgasm with your partner

“There are lots of simple techniques couples can use to ensure they have better orgasms,” says Annabelle. Here are her tips to try:

  1. Your most important sex organ is your brain
    “It sounds obvious, but the best sex happens when you have a deep connection with your partner. Half of men (48%) and 39% of women reckon that love is the most important factor in achieving sexual happiness, according to research by Lovehoney.”
  2. Take on the mindset you had in your first week of dating
    “Remember those early milestones in the relationship: the first time you saw them, the first kiss and the first time you had sex. Cherish those memories and try to recreate the excitement you both felt.”
  3. Variety is the spice of life
    “Eat the same meal every night and you will soon get bored of it. Why do you think that sex is any different? Too many couples get stuck in a sex rut where they do the same things, at the same time with the same results. Sex becomes routine rather than something special which you look forward to. Mix it up in whatever way works for you: pick a different room in the house to have sex each time; drive to the countryside and find a secluded spot for your passion; try having sex in the morning instead of the evening; or treat yourselves to a new sex toy. Anything which keeps things fun and breaks the routine.”
  4. Don’t be greedy
    “Very few couples have consistently great sex every single time. Most of us experience a mixture of fantastically great sessions, ‘ordinary’ shags and the odd funny incident throughout our relationships. Even couples who rate their sex life as fantastic admit only 2-3 sessions out of every 10 are sheet-grabbing material, so yes, enjoy the phenomenal sessions, but appreciate the good ones just as much.”
  5. Kissing is key
    “A lot of couples underestimate the importance of kissing, which is a shame because it’s the perfect way to establish intimacy, and is arguably the most important act of foreplay. Because kissing usually kicks off any sexual activity, knowing how to kiss well can set the tone for the whole evening. Whether it’s lots of tongue, no tongue, nibbling, light pecks or deep, romantic kisses, knowing what your partner enjoys is key to kicking things off right.”

Techniques for how to have a better orgasm

The best advice for how to have a better orgasm? Try to relax – stress and orgasms don’t mix. 

“Higher levels of cortisol are associated with anxiety and stress emotions, and high cortisol can suppress sex hormones that impact desire,” says Annabelle. “Having sex when you’re feeling anxious is also basically like asking your mind to multitask, which is hard to do. You are faced with two competing interests for the same neurological system – your anxiety and your sexual activity. It’s not surprising you may struggle to get in the mood.”

But it is worth persevering. “Sex is a great way to relieve stress,” says Annabelle. “The benefits include release of endorphins and other hormones that elevate mood. It’s also great exercise, which itself is an effective stress reliever.”

Here’s Annabelle’s tips to aid relaxation and improve the quality of your orgasms:

  1. Talk to your partner
    “Your partner may not be aware that you are feeling stressed, so by acknowledging that worry may be causing you sexual issues is the first step to regaining your sex life. It might also encourage your partner to take some responsibilities off your shoulders. Research has shown that sharing the chores is one of the secrets to a good relationship. Getting help at home can help you feeling less tired and more in the mood for sex. If you are on your own, talk about your issues with friends via Facetime or Zoom.”
  2. Make time for sex
    “Making time for sex play and to feel sexual is essential. Enjoy prolonged foreplay, intimate massage or just kiss and cuddle to lower those stress levels. Set the alarm 30 minutes earlier and enjoy wake-up sex.”
  3. Ditch the tech
    “Keep the phone out of the bedroom unless you are using it to film the action! One in four of us text before we go to sleep and over one third of people take their laptop to bed, so make sure you don’t fall into that trap to avoid stress before bedtime. Checking work emails before bedtime is likely to boost stress just when you don’t need it. Leave them till the morning.”
  4. Get more sleep
    Stress can affect our sleeping patterns, but a good night’s sleep keeps our sexual engines humming. Healthy people who have good sleep patterns are going to be more open to being sexual.”

What to do if you don’t have a better orgasm right away

Try not to feel defeated if you don’t have a better orgasm right away. “You shouldn’t ever feel deflated after an orgasm because sex should always be a positive thing done consensually,” says Annabelle. “It’s just that some orgasms are better than others.”

Try to distract yourself for a bit. “Orgasms are a huge part of sexual satisfaction, but focusing on them too much can actually prevent you from achieving regular orgasms,” says Annabelle. “Instead, focus on your own individual pleasure and on what feels good in the moment. This is called ‘non demanding touch’ and is important in bringing you and your partner together through activities such as sensual massage or mutual masturbation.”

How to always have an orgasm

Just want an orgasm, and not necessarily one that’s “better” than normal? 

“Nothing is ‘fool proof’ when it comes to sex,” says Annabelle. “We are humans, not robots. The quality of the sex we enjoy is determined by so many things including physical wellbeing and the emotional connection you have with your partner as well as more practical considerations such as how much alcohol you have drunk beforehand.”

Sounds familiar? “By using good sexual techniques and communicating openly with your partner you can certainly greatly improve the frequency and intensity of your orgasm,” says Annabelle. “But it would be wrong to say that you could fool-proof the whole process. No one can do that, no matter how good they are at sex.”

What happens if a woman doesn’t climax?

Been sexually active for a while and never had an orgasm at all?

“It’s uncommon, but not impossible for women to struggle to climax,” says Annabelle. “Taking certain medications, stress, inadequate stimulation and some medical conditions can all contribute to difficulty in reaching orgasm.”

Worried it’s something more serious? “Anorgasmia is the persistent inability to achieve orgasm despite responding to sexual stimulation. It’s a recognised medical term.” Sounds like you? “A woman over 40 who doesn’t think she has ever had an orgasm should see her GP – she is denying herself one of the greatest pleasures life has to offer,” says Annabelle. “Her doctor will be able to determine whether the root cause is physical or psychological. Sometimes there can be a very simple solution such as the use of lubrication to make foreplay and intercourse less painful, particularly in women who struggle physically to self-lubricate.”

Why do some people struggle to orgasm?

Wondering if your problem with having an orgasm is physical or psychological? “Both factors are significant, but I tend to find that physical reasons are more common,” says Annabelle. “It really comes down to poor sexual technique and a lack of stimulation. Remember only one in three women can regularly climax through intercourse alone without further clitoral stimulation. That means if you don’t provide some extra help, seven out of ten women are unlikely to have an orgasm during sex. That is an awful lot of women. Too many women are afraid to address this fundamental issue and enjoy the sex they deserve.”

Complete Article HERE!

4 things about female orgasms researchers actually study

Cardi B’s song WAP and the Netflix show Sex Education place female orgasms on centre stage in popular culture.

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But female orgasms are also the subject of serious academic research.

Here’s a snapshot of what research tells us about female orgasms, what we don’t know, and what researchers want to find out.

1. When women orgasm, what actually happens?

When women orgasm, their pelvic floor muscles contract rhythmically and involuntarily. These contractions are thought to help move blood out of erect tissues of the clitoris and vulva, allowing them to return to their usual flaccid (floppy) state.

During sexual arousal and orgasm, women’s heart rate, respiration rate and blood pressure also rise.

Levels of oxytocin, known as the “love hormone”, increase during sexual arousal and are thought to peak during orgasm.

The areas of the brain associated with dopamine, the “happy hormone”, are activated in men and women.

And in women, other areas of the brain are activated further during sexual arousal and peak with orgasm. These include those associated with emotions, the integration of sensory information and emotions, higher-level thinking, and motor areas associated with pelvic floor muscles.

The “right angular gyrus” part of the brain may also be linked with an altered state of consciousness some women say they experience when they orgasm.

What is trickier to determine is how the body and brain relate. We know the frequency and intensity of female orgasms depends on a range of complex psychosocial factors, including a woman’s sexual desires, self-esteem, openness of sexual communication with their partner, and general mental health.

2. Not all women orgasm. Is that a problem?

Orgasms are not a big deal for all women, and that’s completely normal.

And 21% of Australian women aged 20-64 say they cannot climax. From a simplistic biological viewpoint, anorgasmia (the inability to orgasm despite adequate sexual stimulation) is also not a problem. However, women with anorgasmia often report shame, inadequacy, anxiety, distress and detachment surrounding intercourse and orgasm.

These negative emotions might be related to the long history of suppression, and now celebration, of women’s sexual pleasure.

For many women, orgasms represent empowerment. Understandably, then, anorgasmia can leave women feeling as though there is something wrong with them. Some might fake orgasm, which around two-thirds report doing. This is usually to make them feel better about themselves, or to make their partners feel better.

 
Many women say they fake their orgasms, as portrayed in the classic movie When Harry Met Sally.

More than 80% of women won’t orgasm from vaginal stimulation alone. So if anorgasmia is a problem, trying different types of stimulation might help, particularly clitoral stimulation.

When anorgasmia leads to negative feelings or gets in the way of forming or sustaining healthy sexual relationships, it becomes a problem. But certain websites, “sextech” (technology that aims to enhance female sexual experiences), and dedicated health professionals can help.

3. Can you over-orgasm?

No! While a survey run by an online dating site suggests 77% of women have had multiple orgasms, academic research suggests the figure is much lower, at around 14%.

Some women who have multiple orgasms report their second orgasm as the strongest, but ones after that become less intense.

Just make sure you have enough lubrication to last the distance, as prolonged stimulation without sufficient lubrication can lead to pain.

Around 50% of women in one study said they use vibrators to reach orgasm (or multiple orgasms). Some people say vibrators can decrease the sensitivity of the clitoris, making it harder for women to orgasm through clitoral stimulation that doesn’t involve vibration. However, most research finds any desensitisation is mild and transitory.

4. What use is it anyway?

Evolutionists tend to take three views on why the female orgasm has evolved: to increase the success of reproduction; to enhance pair-bonding between women and their sexual partner; or the one I consider the most likely, is that women’s orgasms do not serve any evolutionary purpose at all. They are simply a by-product of evolution, existing because the male and female genitals develop in a similar way as embryos, and only begin to differentiate at about six weeks’ gestation.

Just because women’s orgasms do not serve an evolutionary purpose, that doesn’t mean they aren’t important. Women’s orgasms are important because for many women, they contribute to healthy relationships and their sexual well-being.

What’s left to find out?

For a long time, we’ve assumed details about the female orgasm based on its male counterpart. And it’s only since 2011 that we’ve been able to map what happens in women’s brains during sexual stimulation. So there’s plenty about the female brain during orgasm we haven’t yet explored.

We’ve only recently learned about the true size and function of the clitoris. We’re also still debating whether the G-spot exists.

Women’s sexuality, desires, likes and dislikes are also incredibly varied. And in this article, we’ve only talked about, and included research with, cis-gendered females, people whose gender identity and expression matches the sex they were assigned at birth.

So we also need more research with gender-diverse people to better understand the complexity and diversity of orgasm and sexuality.

Whether science can explain all these differences in the complexity of the human being remains to be seen.

Complete Article HERE!

The Woman Who Taught Us Pleasure

Remembering Betty Dodson, the pioneering sex educator.

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Betty Dodson, the pioneering sexologist, educator, and author, died in New York City on Saturday. She was 91 years old.

Dodson built her career around educating women in the art self-pleasure. In the 1970s, she began hosting masturbation workshops in her Manhattan apartment, in which women got naked, examined one another’s vulvas and then practiced pleasuring themselves with a vibrator. (Or, as Dodson put it last year when asked what happens in her workshops: “Everyone gets off.”)

She was inspired to start the workshops, she said, after attending several orgies and realizing that even the most freewheeling, sex-positive women often struggled to orgasm. Effective masturbation, she believed, was a form of liberation for women, a way for them to learn to prioritize their own sexual experience and reduce their dependence on men. As she wrote in her 2010 memoir, Sex by Design: The Betty Dodson Story, “Instinct told me that sexual mobility was the same as social mobility. Men had it and women didn’t.”

Born in Wichita, Kansas, on August 24, 1929, Dodson moved to New York when she was 20 to pursue a career as an artist. She was briefly married to an advertising executive, but the two were sexually incompatible; she was “not orgasmic” with him, she once told Salon. Dodson said her sexual shame and dissatisfaction led her to start drinking heavily. After her divorce in 1965, she got sober, and, according to the New York Times, it was in Alcoholics Anonymous that she met a man who, she said, taught her about self-pleasure and would remain one of her sexual partners until his death in 2008.

Dodson’s own sexuality was fluid. She described herself as “heterosexual, bisexual, lesbian.” Her attitude toward men, the Times noted in a profile of her earlier this year, was occasionally dismissive. “Men are so two-dimensional,” she said. “If there is anything interesting about them, it’s because of the women they’ve been with.” There were exceptions, though. She recalled with fondness, for example, Eric Wilkinson, the man she lived with for over a decade when she was in her 70s and he was in his 20s. “He was so beautiful. He had the perfect body, broad shoulders, good-size genitals, and tight bones.”

Gruff, blunt, and wickedly funny, Dodson’s teachings have been hugely influential in how women’s sexual health and pleasure are discussed today. Her book Sex for One has been translated into over 25 languages; her self-pleasure workshops are taught by “bodysex leaders,” as they are known, around the world; and she even worked as an adviser for New York’s popular Museum of Sex. “Betty had it all,” Annie Sprinkle, the 1970s porn star turned sex educator, who was a student of Dodson’s, told the Times. “She popularized the clitoris and clitoral orgasms, and gave the clitoris celebrity status.”

But even if the conversation around female pleasure has come a long way from where it was when Dodson was first attending orgies, there’s still a long way to go. Consider her appearance last year on The Goop Lab, Netflix’s docuseries about Gwyneth Paltrow’s lifestyle company. In an episode called “The Pleasure Is Ours,” Dodson preaches how important it is that women “run the fuck,” and she makes Paltrow’s cheeks blush the same shade of millennial pink as the couch she’s sitting on. She also corrects Paltrow’s terminology. When the Goop founder boasts that “vaginas” are her favorite subject, Dodson cuts her off. “The vagina’s the birth canal only,” she says firmly. “You wanna talk about the vulva, which is the clitoris and the inner lips and all that good shit around it.”

It’s a telling moment. Paltrow is a woman who advances and profits from the notion of female pleasure by peddling expensive jade yoni eggs and a candle that supposedly smells like her vagina. (Did she mean vagina or vulva? I guess we don’t know.) But she’s iffy on the specifics of female anatomy, and a comment about women “running the fuck” makes her blush. Clearly, Dodson’s message of open and honest communication around female sexual pleasure is as relevant today as it was when she hosted her first masturbation workshop in the 1970s.

As for her own pleasure, Dodson never stopped enjoying it. As she told the Cut back in 2011, when she was 83: “Last month, I had a knockout [orgasm]. I went, ‘Whoa, girl. You still got it.’”

Complete Article HERE!

Why you need to prioritise your own orgasm

– and it’s not only because they feel amazing

Sadly, no one else will do it for you.

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Can’t remember the last time you had an orgasm? For most women, they last just 10.9 seconds. And, while that may seem rather quick, orgasms can do more than just make you feel good in that short space of time. So you could be missing out on vital health benefits!

If you need help to prioritise your own orgasm, then trying one of the best vibrators could be for you. More than a quarter of British women claim they are “more likely” to orgasm if they use one, found sexual wellness brand Lovehoney.

So, why should you prioritise your own orgasm? Well, not only do the endorphins released during arousal help ease pain, but a study in Israel found that women who had two orgasms per week were 30% less likely to have heart disease. Plus, American research found that menopausal women who had an orgasm every week had oestrogen levels twice as high as those who didn’t, which is essential for protecting bones.

But, with the average woman taking 13 minutes and 25 seconds to climax, according to the Kadave Institute of Medical Sciences, many women don’t feel they have time to fit more sex or masturbation into their already busy lives. “Too many women are afraid to address this fundamental issue and enjoy the sex they deserve,” says Annabelle Knight, sex and relationship expert with Lovehoney.

This is why you need to prioritise your own orgasm. Ready? Here’s how to make sure you have an orgasm every time…

Learn to de-stress and prioritise your own orgasm

Pressures with work or family will directly affect when (or if) you reach climax. “The biggest psychological barrier to orgasm is stress – it’s essentially a sexual poison,” says Annabelle.

Timing is key, so choose a time to have sex or masturbate when you’re not rushing around. Plus, remember to breathe deeply throughout; it will help you block out distractions. A belter of an orgasm is achievable – you just need to relax.

Tightening your pelvic floor can help you orgasm

A weakened pelvic floor can cause a loss in sensation, yet a third of women are too embarrassed to bring the topic up with their GP, found a survey by wellness charity Jo’s Cervical Trust.

“Learning to control your pelvic floor can help you climax,” says Annabelle. Tone up by doing 100-200 pelvic floor contractions daily. Never done them before? Imagine you are stopping a fart, then a wee, then draw these two feelings in together.

Changing positions can help you prioritise your own orgasm

Is your sex life predictable? If it’s the same position every Tuesday after EastEnders, then, sadly, it is. Mixing things up could make accessing your G-spot easier. Need inspiration? Then have sex somewhere different, such as outside or in the shower.

“Trying new positions is important for increasing your orgasm potential, as is remembering that 70% of women need clitoral stimulation to reach orgasm,” says Annabelle. “Some positions are better for this than others, such as missionary. Make sure that you and your partner move in a circular motion, rather than thrust, as this maximises stimulation.”

Faking an orgasm is a waste of time when it comes to your pleasure

Faking your orgasms because you don’t want to hurt your partner’s feelings? “It’s one of the most damaging things a person can do to their own sexual happiness,” warns Annabelle.

“If your partner’s doing something good in bed, tell them. If they’re not, remind them of a time you experienced pleasure and express a desire to repeat this. Reading erotic fiction together can help, as it includes scenarios you could both explore. This also removes sexual responsibility and eliminates any blame your partner might feel if you were to talk directly to them about something you don’t like.”

Eating right can help you prioritise your orgasm

Feeling hungry? Oysters, chocolate, peppers, eggs and spinach can improve your chances of reaching orgasm. “Aphrodisiacs create a sense of heightened sexual state – sometimes just thinking about an aphrodisiac may work as one,” says Annabelle.

“They can also work by producing chemicals linked to sexual desire and increase blood flow, meaning our genitals have access to a ready supply of blood, which makes them engorged and leads to sexual arousal.”

Knowing that you deserve an orgasm will help you have one

“Women have had a rough deal when it comes to sexual pleasure and many struggle with issues, such as shame,” says Annabelle. In fact, a survey by sex-toy brand Tenga found that only 14% of British females were taught about pleasure as part of their sexual education.

“At school, anything to do with sex is discussed with the view that it’s for procreation and nothing else,” says Annabelle. “This delivers a damaging message to women that their pleasure is not only unimportant, but also not to be expected.”

Why you should seek help if you struggle to orgasm

Feel your sex-to-orgasm ratio isn’t sufficiently balanced? Don’t be afraid to seek help from a professional. “A woman who doesn’t think she has had an orgasm should see her GP. She’s denying herself one of the greatest pleasures life has to offer,” says Annabelle.

Thankfully, there are simple changes that can solve the situation. “Certain medications and medical conditions can contribute to lack of orgasm,” says Annabelle. “Usually, though, it’s purely down to poor sexual technique and not enough lubrication, which can make foreplay and intercourse painful.”

Complete Article HERE!

8 tips to have better and more intense orgasms

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  • To have a better orgasm, stimulate your c-spot, p-spot, or g-spot.
  • To have a more intense orgasm, try edging or kegel exercises.
  • There’s no evidence that masturbating or watching porn less frequently can improve your orgasm.

Regardless of what you call it — climaxing, coming, or finishing — orgasms are often considered the peak of a sexual experience. However, they can also be a bit of an enigma, and, for some, difficult to achieve.

According to sex experts, here are some ways you can improve your orgasm:

1. Find the right spot

Your genitals are loaded with nerve endings, but some spots are more sensitive than others. And stimulating the right spot may lead to a more intense and pleasurable orgasm.

Stimulate the clitoris

One way to enhance partnered sex is to incorporate clitoral stimulation to boost your pleasure. The clitoris is a major erogenous zone, comparable to a penis, in terms of nerve endings and physiology structure and you can stimulate it in various ways starting with the C-spot.

The C-spot is the part of the clitoris that is visible. This spot holds many nerve endings and is super sensitive to touch. Therefore, stimulating it during masturbation or partnered sex can lead to extremely intense orgasms. 

Another well-known spot is the G-spot, which is thought to be an erogenous zone located within the vaginal canal. However, Mathis Kennington, PhD, a certified sex therapist and co-founder of The Practice in Austin and The Couple Lab, says that this intense stimulation is actually another type of clitoral stimulation.

“The clitoris is much larger than most people know,” says Kennington, “often women who feel a G-spot-like orgasm are actually just feeling a different part of their clitoris being stimulated through penetration,” says Kennington.

Clitoral stimulation often doesn’t happen during penetrative sex alone. In fact, a 2017 survey published in the Journal of Sex and Marital therapy found that out of 1055 women in the US only 18.4% of them reported the ability to orgasm from penetrative sex alone.

You can stimulate the clitoris by using your hands, your partner’s hands, or a toy like a vibrator.

Stimulate the P-spot 

The P-spot refers to the prostate. The prostate is a reproductive organ located below the bladder that produces semen.

Some people find that stimulating this area leads to quick and extremely intense orgasms. You or a partner can stimulate this area with fingers “either directly through insertion into the anus or through the skin by massaging the space underneath his testicles and above the anus,” says Kennington.

2. Practice mindfulness

Getting in touch with sensations during daily activities can help you enhance your pleasure and intensity of orgasms in the bedroom. Sex is, after all, quite sensual.

Emily Jamea, PhD, a certified sex therapist at REVIVE in Houston, conducted research published in Sexual and Relationships Therapy that found heightening sensuality — or the ability to tune into the five senses — outside the bedroom improves sexual satisfaction inside the bedroom by strengthening the mind-body connection.

The study consisted of 195 individuals over the age of 25 in secure, long-term relationships. The participants completed a survey that measured attachment, sensuality, curiosity, imagination, and sexual satisfaction. Within this group, sensuality and imagination were significantly correlated with optimal sexual satisfaction.

For example, people who reported that they savor the food they eat or actually notice the warmth of the sun on their face while out for a walk have an easier time connecting with the sensual pleasures of sex.

This approach may be especially useful for people raised as women. In particular, with regards to being mindful of the sensations on your body during routine activities such as showering. People raised as women sometimes struggle to connect with pleasure sensations, and becoming more mindful of bodily sensation in general, “can help women overcome a mind-body disconnect and improve their sexual experiences,” says Jamea.

3. Try masturbating 

Mastering masturbation may lead to better and more frequent orgasms during partnered sex because it can help you know what gets you going.

“I always encourage my clients to explore their body so they know what makes them feel good,” says Jamea.

Oftentimes, people will cut out masturbation or porn consumption, thinking it will improve their orgasms during partnered sex. However, Kennington says there is no correlation between porn consumption, masturbation, and a better orgasm during partnered sex.

Masturbation and porn consumption can, however, get in the way of having good partnered sex if people are not honest about their sexual preferences with their partners. Porn is also not a always a realistic representation of sex or masturbation as it’s a form of entertainment, not education.

This can happen if someone experiences anxiety about their sexual preferences and outsource to porn, rather than talking openly to their partners about what they want sexually. Kennington describes this type of behavior as an erotic conflict, which can strain relationships sexually — and entirely — if not addressed.

Instead of cutting out masturbation entirely to improve orgasms during partnered sex, Jamea suggests that people should practice masturbating mindfully. This often means cutting out porn and focusing on connecting with sensations and what feels good.

Masturbation can also allow people to visually show their partners what makes them climax. This helps their partners understand what feels good to them sexually and can improve future partnered sex.

Jamea says that’s partly why, same-sex couples might have less difficulty than heterosexual couples when it comes to communicating sexual needs because each partner has an inherent understanding of the other’s anatomy.

4. Focus on foreplay

Foreplay extends sexual tension during partnered sex, which can lead to more pleasurable orgasms. It is an especially important component for those with vaginas.

The vagina often produces a natural lubricant when aroused to prepare the body for penetration. Foreplay is important before penetration because this lubricant makes penetrative partnered sex more comfortable.

Foreplay can also help narrow the orgasm gap for heterosexual partners. Men usually orgasm, or finish, before women, which oftentimes ends the sexual experience. “Men usually orgasm in 2 to 10 minutes, whereas women take 15 to 30 minutes on average,” says Jamea.

While Jamea says simultaneous orgasms are not realistic for every sexual experience, she encourages both partners to be equally considerate of each other’s pleasure during sex. Spending time focusing on one another’s pleasure during foreplay is one way to boost simultaneous sexual climax.

Try having your partner stimulate your c-spot, g,spot, or P-spot manually, or with a vibrator, or perform oral sex to experience intense pleasure during foreplay to improve your orgasm.

5. Overcome performance anxiety

Performance anxiety can often get in the way of experiencing maximum pleasure during partnered sex. Performance anxiety can stem from an insecurity about one’s sexual performance, body image, or how they think their partner feels about them sexually. This type of anxiety can result in those with penises ejaculating too quickly or not at all.

Often, people experience performance anxiety because they fixate solely on reaching orgasm for themselves or a partner, says Kennington, rather than focusing on what feels good during sex.

Focusing on the sensual pleasure of the experience during partnered sex, rather than achieving an orgasm, can help improve sexual experiences.

6. Try edging

Edging is the practice of ending sexual stimulation right as you are about to orgasm, waiting, and then beginning stimulation again to control the timing of your orgasm.

“Both the loss of control and the stimulation of a man’s penis either orally or manually over and over again can make an orgasm intensely pleasurable,” says Kennington. He says that for those with clitorises , edging serves the same purpose.

Communication between partners is important during edging so one can let the other know when they’re about to reach orgasm. Also, it can be important for partners to talk about the length of time they want to continue edging during sex. This will help both partners have a more enjoyable experience by making sure they have the same expectations.

7. Discuss sexual fantasies

Sexual fantasies are the arousing, erotic mental images we conjure up in our heads. While people can feel ashamed of these thoughts, daydreaming about sex is completely normal and even healthy.

Bringing up — and acting out — sexual fantasies can be an exciting way to spice up your sex life with a partner. Talking about sexual fantasies will help build desire for and with a partner, says Kennington, which is one of the most important factors of great sex.

Try talking to your partner about your sexual fantasies inside the bedroom as well as outside it. Just make sure to discuss boundaries and establish consent before engaging in any sexual behavior.

Learn more about how to approach your partner with a sexual fantasy with these tips.

8. Do kegels

Kegels are exercises that help strengthen pelvic floor muscles. “The more the pelvic floor muscles are strong and healthy, typically the better orgasms people will have,” says Jamea. Strong pelvic floor muscles can lead to more intense orgasms for everyone, not just those with vaginas.

Jamea recommends kegel exercises for people that ejaculate too quickly during partnered sex. Oftentimes, premature ejaculation, or quick orgasms, happen because the pelvic floor muscles are too tight. Doing these exercises can help people learn to relax these muscles during sex and therefore, have more enjoyable sexual experiences.

Before practicing kegels, it’s best to visit a pelvic physical therapist. They can help you determine what is safe and necessary for your body.

Learn more about the other health benefits of kegel exercises and how to do them.

Why can’t I orgasm?

“People struggle to reach orgasm if they have a hard time connecting with pleasure during a sexual experience,” says Jamea. This can happen for many reasons including a conflict in the relationship, poor body image, or difficulty connecting to one’s sensations during sex.

Kennington says there is no go-to position to guarantee an orgasm. He says, “positions are like brushstrokes, it all depends on the artist and the canvas.” The best thing you can do to have great orgasms is to learn about what works for you and for you and a partner sexually.

Both experts agree that in relationships, it is important each partner’s pleasure gets equal focus. However, this may not always result in an orgasm. Every person has a unique idea about what makes them feel satisfied sexually. It is important to have an ongoing and open dialogue with your partner about their sexual interests to maintain a healthy relationship.

As people age, natural changes can occur that can affect a person’s ability to orgasm. For example, menopause causes changes in vaginal walls which leads to a decreased production of natural lubrication. This can make vaginal sex uncomfortable and an extra lubricant might be needed to have a more enjoyable experience.

If you are concerned about libido or problems with your sex life, talk to your doctor. Many times there are medications or treatment plans that can help.

If you have never had an orgasm or are have had one in the past and are now having difficulty, consider reaching out to a certified sex therapist. They can work with you to identify potential sources — physical or psychological — that are causing this issue.

The bottom line

Open communication with your partner about sexual boundaries and interests is essential for a healthy sex life in relationships. “The platinum rule when it comes to sex and pleasure is to never have sex you don’t want to have,” says Kennington. This way, each partner can always and only engage in sex where they feel secure, thereby focusing on maximizing their pleasure.

Talking to your partner about what you want sexually can be a really un-sexy conversation. But,  this isn’t necessarily a bad thing, says Kennington. He suggests treating conversations about sex and pleasure like any other conversation. “What would you do if you have a culinary interest and your partner is a chef? You would tell them you want a steak and how you want it cooked.” Kennington says. The same goes for sex — communicate your desires and needs.

When it comes to planning this talk, Jamea says the best time to have it is at the kitchen table, rather than the bedroom. This way, you can address your partner in a non-threatening way. Right after sex, they may feel vulnerable, making it a less than ideal time.

Complete Article HERE!

Men are still having more orgasms than women

One in 20 women have never orgasmed with a sexual partner

By Almara Abgarian

If you thought the orgasm gap was a thing of the past, we are sadly here to tell you that this is not the case.

A new study from the sex toy company Lelo has revealed that men are still climaxing more often than women during sex, 66% compared to 43% respectively.

What’s more, almost one in 20 women have never orgasmed with a sexual partner.

The findings, which have been released for National Orgasm Day (that’s today) are the result of a survey with 4,000 heterosexual female and male participants from across the UK.

To make matters worse, not only do women climax less, but it appears many of their male partners are unaware that this is even happening, with majority of participants in relationships saying their partner orgasms 60% of the time.

This is still quite a low figure – but this could partially be due to some women not being physically able to climate during sex, rather than lack of trying by their partner.

More likely however, this is due to the orgasm gap.

What is the orgasm gap?

‘The orgasm gap refers to the stats that show that in heterosexual sexual experiences men orgasm more than women,’ explains Kate Moyle, sex and relationships expert at Lelo.

‘We also see that this gap doesn’t exist when women are having sexual experiences with women, which suggests that the gap is gendered.’

Kate explains that this is due to a variety of factors, such as lack of education, cultural differences and the fact that many people focus on intercourse to reach climax, where majority of women require clitoral stimulation to get off.

But why is the clitoris so often forgotten or ignored?

‘This is reinforced by what we see represented in many forms of sex online and in the media, where women appear to be orgasming from penetrative sex with little or no arousal,’ she says.

‘Commonly we also split up foreplay and sex, which puts the focus on “sex” as the main event, when if we reframe and think of it all as sex where the goal is pleasure then the clitoris, which is the main source of female pleasure with 8000 nerve endings would get more attention.

‘It’s not all about taking the focus off penetration, but ensuring that people are aware then when women are aroused, the clitoris becomes erect like the penis, and this means the internal structure can be stimulated and can create pleasurable sensations through intercourses, but arousal and being turned on is the key.’

‘The side effect of this lack of sex education is few of us feel confident with sexual communication, and being open about what feels good for us, and this is one of the key routes to creating change.’

Additional research by Lelo revealed three in 10 people fake their orgasms on a regular basis, with women more likely to do so, according to the study.

And only a third of those surveyed have spoken to their partner about their orgasms, or rather lack of orgasms – with men (73%) more likely to raise the issue, compared to women (56%).

If you’re missing out on orgasms, it’s time to speak up.

Complete Article HERE!

Can’t Climax?

This Might Be Why

By Samantha Vincenty

Ever needed to sneeze—nose tickling, whole body clenched, staring up at a light in hopes that a big “ACHOO!” will free you—only for the sneeze to somehow stall out, leaving you shaking clenched fists as you accept that the release just ain’t happening? Not being able to have an orgasm after a big build-up often feels like that…times a million.

Inability to orgasm is frustrating for someone trying to achieve sexual release through sex or masturbation. Chronic problems reaching climax can also sap the joy from a couple’s sex life when disappointment spoils what’s meant to be a playful encounter: Eventually, you’re worrying about whether “it” will happen before your clothes even hit the floor. Or worse, sex becomes a fraught activity and you avoid it altogether.

If you’ve experienced trouble reaching orgasm, you’re far from alone, and it happens to both women and men. Here are some expert tips on getting there if you can’t orgasm, but would very much like to.

Anorgasmia is the persistent inability to achieve orgasm.

Not a failure to achieve orgasm, mind you—in fact, let’s ban the word “failure” in this arena from here on out (we’ll touch on why later). The word “inability” is a tricky one too, says Anna Kaye, a counselor and certified sex therapist who works with adults struggling with relationship and sexuality issues.

“The fact that one doesn’t have an orgasm sometimes, most of the time, or even ever, doesn’t necessarily mean that they are UNABLE to have one,” Kaye explains. “It means that in that circumstance, with that partner, with that moment’s mindset, one doesn’t.”

In other words, even if you’ve been affected by anorgasmia for most of your life, you’ve got plenty of reasons to hope that can change.

According to the Mayo Clinic, there are four types of anorgasmia: Lifelong anorgasmia (have never had an orgasm), acquired anorgasmia (you’ve had orgasms before, but now they elude you), situational anorgasmia (you can only come a certain way, such as through masturbation), generalized anorgasmia (you can’t climax, period). Understanding which type describes your situation can light the path to treatment.

Visit a doctor to rule out medical issues.

“Certain medical conditions, like diabetes or multiple sclerosis, can interfere with orgasm,” says Joshua Gonzalez, an L.A.-based doctor trained in sexual medicine. Gonzalez and Kaye both note that certain medications, particularly SSRI-class antidepressants, can wallop your sex drive as well.

Those are far from the only biological factors that may be at play, which is why voicing your concerns to a qualified doctor can help. “Additional reasons include hormonal issues, pelvic trauma or surgery, spinal cord injury, and cardiovascular disease,” Dr. Gonzalez says.

If the difficulty only occurs with a certain sex partner, that may be a red flag.

If you’ve previously been able to climax but can’t make it happen with someone you’re definitely attracted to, your instincts may be telling you something.

“Women may have trouble achieving an orgasm if they are trying to make it happen with a person whom their gut doesn’t feel good about,” Kaye says. “In other words, the relationship isn’t right, or the person isn’t right for them.”

Kaye points out that communication problems can be at play, so before you kick them out of bed for good, voice your concerns.

Past negative associations with sex are worth exploring with a therapist.

Dark thoughts about your sexual self may not be at the forefront of your mind in bed, but it’s possible they’re roiling under the surface. “Sociocultural beliefs about sex, underlying anxiety and depression, and prior emotional, physical, or sexual abuse can also negatively affect orgasm,” Gonzalez says.

If you haven’t, consider unpacking your experience with a trusted mental health professional. “Past unprocessed sexual trauma can lead to the body holding back, feeling unsafe, and therefore not allowing the person to surrender to an orgasm,” Kaye adds.

Pressure is an orgasm-killer.

You might try shelving the expectations for an orgasm altogether, so worry doesn’t snuff out your libido and chase hopes of climax further away.

“Don’t work hard or get frustrated trying to make an orgasm happen, because in that situation it won’t,” says Kaye. “Instead, focus on intimate caressing, stroking, and playfulness with your partner. An orgasm may just be a wonderful side effect of the intimacy that blows your socks off (if they were still on).”

Heterosexual women, and their partners, can try getting to know the clitoris better.

According to Indiana University’s National Survey of Sex and Behavior, “About 85% of men report that their partner had an orgasm at the most recent sexual event; this compares to the 64% of women who report having had an orgasm at their most recent sexual event.” Those numbers suggest men think their getting their female partner off more than they actually are.

Therapist Ian Kerner, author of She Comes First: The Thinking Man’s Guide to Pleasuring a Woman, jokes that this is because men tend to be “ill-cliterate,” and clitoral stimulation is a major (for some, even necessary) part of achieving orgasm for women.

“The clitoris is the powerhouse of the female orgasm and responds to persistent stimulation of the vulva, rather than penetration of the vagina,” says Kerner, who calls the external part of the clitoris “the visible tip of the orgasm iceberg.” A significant number of women need clitoral stimulation to achieve orgasm—as opposed to penetration—so penis-in-vagina intercourse may not take you over the edge.

Unsure where your clitoris is? Check out Planned Parenthood’s handy female sexual anatomy explainer. And speaking of getting hand-y…

Masturbation is the best way to learn what you need.

We can extol the many benefits of self love (and we have); it’s truly the best trial-and-error practice around when it comes to coming.

“It’s important for women to be able to masturbate and give themselves an orgasm, so they can create the ‘neural wiring’ for orgasms to happen,” says Kerner. If you find that your hand doesn’t get the job done, you can pick up one of these excellent vibrators for beginners</a

For men, though, Kerner cautions that masturbation can occasionally hinder a man’s ability to orgasm with a partner “due to a combination of pressure and friction that’s difficult to replicate during sex.” He recommends either taking a break, or trying your non-dominant hand instead.

You may not be getting enough foreplay.

If an orgasm is a flame, foreplay is the gasoline. Foreplay is a catchall term for any pre-sex play that heightens excitement: Deep kissing, footsie, nipple stimulation, a striptease, dirty talk—the list is honestly endless, so long as it turns you on.

Foreplay makes partners more present in the moment, can foster a sense of safety through doting attention, and, as Kerner points out, turns up the heat: “A lack of adequate foreplay or percolation of arousal is also often at the root of a woman’s lack of orgasm during partnered sex.”

Is stress chasing your orgasms away?

“In my clinical experience men are able to get interested in sex even when external stressors are high with chores, deadlines, and fatigue,” Kerner says. “Conversely, many women complain that during sex it’s very hard for them to get out of their heads and into a state of arousal.”

Learning how to relax and let go is easier said than done, but Kerner suggests couples work together to reduce external stressors outside the bedroom, and then create a soothing environment that sets the stage for intimacy. Light candles, bust out your softest sheets and try exchanging massages with your partner.

Dream up a hot fantasy (especially during solo sessions).

Getting lost in a sexual fantasy is another way to put life’s stress and distraction out of mind and achieve the big O. Kerner advises clients not to feel guilty or less present when they’re imagining a hot scenario—”it’s really okay to fantasize during sex”—and suggests strengthening that fantasizing-muscle while masturbating.

Take your sweet time.

Play, experimentation, and patience are essential in discovering (or rediscovering) how you orgasm, so there’s no need to cut solo or partnered sex short because they’ve finished and you don’t think it’s going to happen for you.

Try staying in the moment for five, ten, fifteen minutes more to see what happens, and go heavy on the affection. And remember that intensity varies by person, so if you don’t experience the kind of leg-shaking, eye-rolling Os you see in movies, that’s not a failure on your part (there’s that word again

As Kaye says, “The success and satisfaction of lovemaking doesn’t come from how fast one reaches an orgasm, but how much one enjoys it.”

Complete Article HERE!

These Badass Women Are Fighting To Close The Orgasm Gap For Good

by Carrie Arnold

The big O can boost your mood, help you sleep better, strengthen your immune system, improve your relationship, and more. But it makes everyone—and we mean everyone (doctors, universities, government agencies)—flinch. WH investigates why women are getting the short end of the stick when it comes to getting off, and talks to the brave ladies who are cutting through the red tape, so you can.

Lora Haddock figured her company might be controversial in some circles. After all, she was starting a woman-oriented pleasure-tech company and designing a sex toy that mimicked all the motions of a human partner. Better still, the gadget stimulated the clitoris and vagina simultaneously, without needing a hand to hold it in place.

But Haddock thought the tech world was ready for a product that was part robot, part vibrator, and all about a woman’s sexual pleasure. The Osé (pronounced oh-SAY) that Haddock designed as the head of her company, Lora DiCarlo, had 52 complex engineering requirements, as well as a slew of patents pending before it hit the market. Haddock knew the Osé was something special—and groundbreaking—because it used the latest technology to give women what they want.

The Consumer Electronics Show (CES) thought so too, notifying Haddock last fall that it would be awarding the Osé its 2019 Robotics & Drones Innovation Award. But before the ink had dried on the notice of their honor, the CES revoked its award. “Our jaws hit the floor,” Haddock says.

In a letter Haddock shared with WH, CES quoted terms buried deep in the small print: “Entries deemed by CTA [Consumer Technology Association, the organization behind the annual CES show] in their sole discretion to be immoral, obscene, indecent, profane, or not in keeping with CTA’s image will be disqualified.” Never mind, of course, that current and past exhibitors had demoed augmented reality porn and a robot sex doll that can give blow jobs.

The double standard struck a nerve, and Haddock fired back with an open letter to CES, writing, “You cannot pretend to be unbiased if you allow a sex robot for men but not a vagina-focused equivalent.” In other words, the organization was okay with helping a guy get his rocks off, but not a woman. The implied message was that women’s sexual health is not worthy of innovation.

Months passed after that slap in the face. Then, fortunately, CES reinstated Haddock’s award in May 2019, right before this story went to press, stating that “CTA recognizes the innovative technology that went into the development of Osé and reiterates its sincere apology to the Lora DiCarlo team.”

As this debacle shows, in our boner-centric culture, female orgasm still remains taboo. Climaxing is all well and good if it gives a man another notch on his belt, but when a female-identifying individual has an orgasm for the sake of an orgasm, people start to squirm (and not in a good way).

“There’s an overvaluing of male sexual pleasure and a devaluing of female sexual pleasure,” says Laurie Mintz, PhD, a professor of psychology at the University of Florida and the author of Becoming Cliterate: Why Orgasm Equality Matters—And How to Get It. And this imbalance, more than anything else, is helping to drive what researchers call the orgasm gap. A large survey of American adults found that nearly 95 percent of men had an orgasm during their last sexual encounter, but only two-thirds of women did.

The big O can boost your mood, help you sleep better, strengthen your immune system, improve your relationship, and more. But it makes everyone—and we mean everyone (doctors, universities, government agencies)—flinch. WH investigates why women are getting the short end of the stick when it comes to getting off, and talks to the brave ladies who are cutting through the red tape, so you can.

Lora Haddock figured her company might be controversial in some circles. After all, she was starting a woman-oriented pleasure-tech company and designing a sex toy that mimicked all the motions of a human partner. Better still, the gadget stimulated the clitoris and vagina simultaneously, without needing a hand to hold it in place.

But Haddock thought the tech world was ready for a product that was part robot, part vibrator, and all about a woman’s sexual pleasure. The Osé (pronounced oh-SAY) that Haddock designed as the head of her company, Lora DiCarlo, had 52 complex engineering requirements, as well as a slew of patents pending before it hit the market. Haddock knew the Osé was something special—and groundbreaking—because it used the latest technology to give women what they want.

The Consumer Electronics Show (CES) thought so too, notifying Haddock last fall that it would be awarding the Osé its 2019 Robotics & Drones Innovation Award. But before the ink had dried on the notice of their honor, the CES revoked its award. “Our jaws hit the floor,” Haddock says.

In a letter Haddock shared with WH, CES quoted terms buried deep in the small print: “Entries deemed by CTA [Consumer Technology Association, the organization behind the annual CES show] in their sole discretion to be immoral, obscene, indecent, profane, or not in keeping with CTA’s image will be disqualified.” Never mind, of course, that current and past exhibitors had demoed augmented reality porn and a robot sex doll that can give blow jobs.

The double standard struck a nerve, and Haddock fired back with an open letter to CES, writing, “You cannot pretend to be unbiased if you allow a sex robot for men but not a vagina-focused equivalent.” In other words, the organization was okay with helping a guy get his rocks off, but not a woman. The implied message was that women’s sexual health is not worthy of innovation.

Months passed after that slap in the face. Then, fortunately, CES reinstated Haddock’s award in May 2019, right before this story went to press, stating that “CTA recognizes the innovative technology that went into the development of Osé and reiterates its sincere apology to the Lora DiCarlo team.”

As this debacle shows, in our boner-centric culture, female orgasm still remains taboo. Climaxing is all well and good if it gives a man another notch on his belt, but when a female-identifying individual has an orgasm for the sake of an orgasm, people start to squirm (and not in a good way).

“There’s an overvaluing of male sexual pleasure and a devaluing of female sexual pleasure,” says Laurie Mintz, PhD, a professor of psychology at the University of Florida and the author of Becoming Cliterate: Why Orgasm Equality Matters—And How to Get It. And this imbalance, more than anything else, is helping to drive what researchers call the orgasm gap. A large survey of American adults found that nearly 95 percent of men had an orgasm during their last sexual encounter, but only two-thirds of women did.

It’s likely that gap only gets wider when sex happens outside of a committed relationship, because in those circumstances men may not feel the need to reciprocate pleasure, and women may not know how to approach the topic. The impact is felt far outside the bedroom. Missing out on orgasm means not only that you’re unable to enjoy its health benefits, such as better mood, deeper sleep, relief from headaches, and glowing skin, but also that you’re missing out on a fundamental human experience that’s fun to boot.

Well, that blows (for lack of a better term). There’s a lot to unpack here, and it’s a twisted tale of gender-biased hookup culture, poor research funding, hypocritical subway advertising rules (we’ll get to those later), and oh-so-much more. But the promising news is that women are fighting back and taking charge of their bodies and their sex lives—for good.

Pleasure 101

It starts as early as our first class in sex ed. We learn the names and functions of the different genitals, and, if we’re lucky, we learn about more than just abstinence, including how to prevent pregnancy and STDs. There are periods and body hair, and that’s about it. One of the many things missing? Pleasure, especially for her.

It’s no surprise, then, that in a survey of college women, nearly 30 percent could not identify the proper location of the clitoris. Alison Ash, PhD, a sex and relationship expert in San Francisco, says it’s not just a lack of proper sex ed that’s causing this ignorance. “Scientists didn’t discover the full anatomy of the clitoris until 1998—decades after they put a man on the moon,” she says. So the results of being sidelined become apparent as soon as women start having sex.

As a doctoral student in sociology at Stanford, Ash studied heterosexual hookup culture and found that “a lot of women don’t know what they want or how to ask for it,” she says. “Women are prioritizing what they think is their partner’s well-being over their own pleasure.”

Her data revealed that hookups were focused on him. Only 11 percent of women experienced climax the first time with a new partner, although the percentage increased in long-term relationships. Researchers from Indiana University analyzed data from the National Survey of Sexual Health and Behavior, with a pool of 1,931 adults in the U.S. ages 18 to 59, and found that this gap wasn’t just a youth phenomenon—it was happening at all ages. Men are 27 percent more likely to report having an orgasm than women during a sexual encounter, found research published in the Journal of Sexual Medicine.

What’s more, in many heterosexual relationships, a woman’s orgasm is seen as a reflection not of her desire and satisfaction but of her partner’s sexual prowess and masculinity, according to a study in the Journal of Sex Research. It’s partly why 67 percent of women have faked an orgasm with a partner, compared with just 28 percent of men: Heterosexual women know that what’s at stake is not so much our own pleasure, but his ego.

Although it’s easier for people with penises to be sure they’ve climaxed because they release semen, another factor is that women understand so much less about what they want and what brings them pleasure. And that’s a major problem. Not only do orgasms boost immunity and help combat stress (yes, please!), but the chemical release actually helps partners bond. Fibbing about the big O or avoiding it altogether? It might be easier in the short term to avoid asserting your needs in bed, but over time, couples lose a valuable opportunity to communicate.

“You have to figure out what you like, then you have to be brave enough to ask for it specifically, and ask and ask again until your partner gets it right,” says sex therapist Aline Zoldbrod, PhD.

Paging Dr. Orgasm…

Hello? Is anybody there? With so much cultural and medical ignorance around female orgasms, you might think funding agencies would be willing to support scientists who are studying the problem. You’d be wrong.

Despite 43 percent of women reporting some type of sexual dysfunction, research on women and orgasms is shockingly sparse—or nonexistent. The National Institutes of Health funded no research over the past decade specifically devoted to improving women’s orgasms, according to a WH analysis of NIH grants.

Female researchers are feeling this discrepancy firsthand. As a junior faculty member at UCLA, neurophysiologist Nicole Prause, PhD, says the university ethics board refused to let her conduct experiments measuring the physiological responses of couples having sex in the lab without providing her with specific objections about why the research was blocked.

After a decade of trying to make it in academia, this obstacle was the last straw. Prause finally gave up and founded Liberos, an independent sex research institute in Los Angeles, to continue her work around sexual pleasure. (When contacted, a UCLA rep responded that “out of respect for all employees and consistent with university policy, we do not discuss circumstances surrounding change of employment status.”)

Blunt without being rude, Prause urges her colleagues to take female pleasure seriously and bring more rigor to their work. At a recent conference, she attended a session where researchers asked study participants to eat chocolate in order to measure pleasure.

“I asked why they didn’t have the participants stimulate their own genitals. And they looked at me like I was an alien,” she says. Prause points out that the general public is eager for this type of research. She never has problems recruiting participants for her studies. When she recently placed an ad on Craigslist for one, she had more than 400 calls and emails within 30 minutes. “Orgasm is safe, free, and accessible; why wouldn’t we want to fund research about it?” Prause asks.

University of Michigan bioengineering PhD student Lauren Zimmerman, 25, knows this problem all too well. Her lab at the university is devoted to the stimulation of nerves in the lower leg and near the genitalia for treatment of overactive bladder. What piqued Zimmerman’s interest was when she learned that stimulating these same nerves might also help women who couldn’t achieve orgasm. She received funding for a small pilot trial to see if small amounts of painless electrical stimulation on the tibial nerve in the ankle and a nerve near the clitoris could improve women’s ability to climax, but she ran into difficulties securing funding for follow-up research. When she talked with officials about her project, they seemed interested. “When it came time for decisions, it never seemed to fall in my favor,” Zimmerman says.

Clinical psychologist Erin Cooper, PhD, says this is par for the course among sex researchers. “We’re trying to understand the female orgasm, more than ever. But there simply isn’t much money going toward this research.”

After rounds of applications, Zimmerman found funds that would provide financial support for her as a scientist rather than for her specific project. She easily recruited participants and discovered that 12 weekly stimulation sessions could improve a woman’s ability to reach orgasm. But when she presented those results at one scientific conference, she says she was laughed out of the room. “They thought it was a dirty joke and not a real clinical need,” Zimmerman says.

Saying yes to feeling good

Entrepreneur Polly Rodriguez, 32, learned the hard way how lightly female desire is taken. When radiation treatment for stage III colon cancer sent the then 21-year-old into menopause, doctors told her she would never be able to have children but failed to mention that her sex drive and ability to enjoy sex could be affected.

It was only thanks to some online searching that she finally figured it out. (The places Rodriguez could find that sold vibrators in her rural corner of the Midwest felt far too seedy for her to ask intimate questions about climax.) To fill the void, Rodriguez launched Unbound in December 2014, an online marketplace providing a sex-positive space for women to share experiences and find products that meet their sexual needs, ranging from lube and vibrators to handcuffs. “Men have had Playboy and Viagra, and I want those kinds of brands to exist for women,” Rodriguez says.

Though her company’s growth has surpassed her wildest dreams, with more than 200,000 unique hits per month, Rodriguez built her brand without advertising on social media or public transit. Facebook’s policies allow only the advertisement of condoms as family planning aids or to prevent STIs; for vibrators, forget it. When Rodriguez pushed back against this prudish policy, a representative wrote her that advertising for adult products and services wasn’t allowed.

The explanation? “This is driven by an understanding of people’s sentiment for these ads,” the email read. (When reached for comment, a Facebook spokesperson responded with the following: “We have long had a policy that restricts certain ads with adult content and adult products in part because Facebook is a global company and we take into account the wide array of people from varying cultures and countries who see them…As with all of our policies, our enforcement is never perfect but we are always improving.”)

And New York City’s Metropolitan Transit Authority refused to post an ad for Unbound, calling it “phallic,” despite Rodriguez’s efforts to show fully clothed women of various races with nary a penis in sight. According to Rodriguez, the same day she was rejected, the MTA green-lit ads for a company selling male sexual enhancement products that portrayed a limp cactus and a perky cactus—far more phallic than Unbound’s ads. (The MTA did not respond when asked for a statement.)

Where do we ‘O’ from here?

Despite these roadblocks, the breakneck pace of Unbound’s expansion and the buzz around—and ultimate recognition of—products like the Osé show that another sexual revolution is underway.

Women are tired of putting their desires on the back burner and have begun to realize it’s okay to ask for not only what they need, but also what they want, says Zoldbrod. Yet more research is critically important—in the lab, but also in your own bedroom.

“Only you can figure out what rings your bell,” she says. In the meantime, let’s hope the rest of the medical world gets on board so we can close the gap once and for all.

Complete Article HERE!

The orgasm gap…

Women climax a third less than their male partners, but why?

Women have a third fewer orgasms compared to their male partners.

By Francesca Specter

We often hear about gender inequalities in the workplace or in the domestic sphere, but less about one that happens between the sheets.

Yet, if you are a woman in a heterosexual relationship, it’s likely there’s an orgasm gap at play, with your male partner “coming first” in more ways than one.

In a large-scale study, 95% of heterosexual men in relationships said they usually or always climax during sex, compared to just 65% of women.

Interestingly, this is not the case for women in same sex relationships, with 86% of lesbian women claiming they regularly orgasm.

Based on these results, it would appear most women are at least capable of having regular orgasms – so why aren’t they having them?

Many women do not orgasm from intercourse alone

A lack of understanding around clitoral stimulation is partly responsible for the widespread “orgasm gap” in heterosexual relationships, according to Amanda Major, sex therapist and head of clinical practice at relationships charity Relate.

“As a society, we have a tendency to place too much emphasis on penetrative sex – a lot of women need clitoral stimulation to reach orgasm and find it difficult to achieve through vaginal intercourse alone,” she explains.

A lack of foreplay

Not just a cliche, couples skipping foreplay before sex is a key reason for the orgasm gap. In fact, in a survey conducted by Illicitencounters.com, 74% of women said men’s biggest mistake in bed was forgoing foreplay for the so-called main event.

“Biologically speaking, women often take longer than men to become aroused, which is why foreplay is so important,” Major explains.

Pain during sex

For many women, intercourse might be associated with pain rather than a mind-blowing orgasm, with three quarters saying they have experienced pain or discomfort during sex, according to research from Durex.

Worryingly, only one in five would actively stop sex as a result. Instead, it looks like women are prioritising their partner (and their partner’s orgasm) over their own pleasure, with one in 10 saying they have faked an orgasm as a result, and a further 15% saying the experience made them rush their partner to climax.

Women aren’t asking for what they want

“Some women find it difficult to ask for what they want or place too much focus on their partner’s pleasure, explains Major.

She recommends women to get to know their body and what works for them through masturbation or sensual exploration, and then showing their partner what they like.

Sarah Berry, a sex and relationship therapist, agrees that orgasms are a two-way street.

“It isn’t just up to a partner to “give” someone an orgasm, is the partner up for working with partner to help them orgasm?, she says.

“Maybe the non orgasming person could show them how they like to be touched.”

The idea sex stops when a man orgasms

Sex doesn’t have to finish when the man “finishes”, says Berry – yet so many men and women alike believe this should be the case.

“Heterosexuals have been somehow conditioned to stop sexual activity when the male comes.

“It’s how we’re used to watching sex play out most of the depictions of sex we see – everything from blockbuster movies to porn.”

How to close the orgasm gap

So, now we know some of the reasons why women aren’t orgasming, but what can we do about it?

Annabelle Knight, sex and relationship expert at Lovehoney, provides her top tips.

  • Use sex toys: “Adding toys such as vibrating rings to play could greatly enhance her chances of orgasming as well as him.”
  • Kegel exercises: “Focus on clenching your pubococcygeus (PC) muscle by using a kegel exerciser – this is a great way to extend your orgasms. By undertaking kegel exercises every day you will create a more powerful sensation during arousal, a tighter vaginal canal and bigger, better, longer orgasms for all.”
  • More foreplay: “For many people, foreplay is real sex, so don’t cut it short. The pleasure is in the journey, after all.”
  • Keep it fresh: “Try hot wax play. Invest in a massage candle, use it to set the mood and when the wax has cooled pour it on your partner. The temperature change will awaken your nerve endings making them more responsive to your touch.”

Complete Article HERE!

You Can Teach Yourself How To Orgasm

— Here’s How

By Erika W. Smith

In one of my favorite scenes in the Netflix series Sex Education, Aimee goes to Otis for advice because her new boyfriend has what she thinks is a weird kink. “Steve says his ‘thing’ is girls properly enjoying sex,” she says with an eye-roll. After Otis asks her a few questions, Aimee shares that she’s never had an orgasm and she’s never masturbated. Otis, as Aimee puts it, “prescribes a wank.” Cue a montage of Aimee masturbating in various positions all around her bedroom. The next time she’s with her boyfriend, she has very specific instructions: “I want you to rub my clit with your left thumb. Start slow, but get faster, but not too fast. When I start to shake, blow on my ear and get ready for fireworks.”

While it might be a touch exaggerated, there’s a lot of truth in this scene. Never or infrequently orgasming is common, particularly for women, about 10-15% of whom have difficulty orgasming (though it can happen with people of any gender). And if you’ve never had an orgasm — or if you orgasm infrequently — and you want to, the best way to have one is to spend some quality time masturbating

Let me stress that part again: if you’ve never (or rarely) orgasmed and you want to, you should start with masturbation. Because you don’t have to orgasm. Sex or masturbation can still be plenty of fun without an orgasm. Part of the Mayo Clinic’s definition of anorgasmia (the medical term for consistent difficulty reaching orgasm) is that the lack of orgasm distresses you or interferes with your relationship. If you’re not orgasming and you’re totally fine with that, then don’t feel like you need to have an orgasm. While pressure to orgasm, body image, and shame around sex can contribute to anorgasmia, there are a variety of other possible causes, including medications such as SSRIs, illnesses such as Parkinson’s disease, and gynecological surgeries.

Okay: if you do want to learn how to orgasm, the first step is to stop focusing on trying to have an orgasm. Though this might seem contradictory at first, taking away the pressure to perform can be a big help. “Commit to practicing some mindful masturbation on your own, and just figuring it out,” Emily Morse, Doctor of Human Sexuality and host of the Sirius XM radio show and podcast Sex With Emily, tells Refinery29. Instead of trying to have an orgasm immediately, commit to getting to know your body over a period of several months.

“Common reasons why people, particularly women, have difficulty orgasming is because we’re in our head, and we’re focused on orgasming,” Dr. Morse says. “If you go in with the goal of ‘I’m just going to try to see where I can find pleasure in my body,’ knowing that you, on your own, can figure it out can be empowering. You’re much likely to get there once you just say, ‘I’m exploring.’”

While you’re doing this exploring, commit to experimentation. “Make sure you’re warmed up, you’re turned on, you’re exploring other erogenous zones, and you’re really taking the time,” Dr. Morse says. Spend some time in front of a full-body mirror while masturbating; try different breathing patterns; try using sex toys; try different positions. Touch different parts of your body, and use different types of touch. If you have a clitoris, Sex With Emily has an episode called “The Clit Notes” that covers all the different ways you can touch your clit. Dr. Morse also suggests spending some time “seducing yourself” — clean your room, light some candles, put on some music, try out different fantasies</a

“Our brain is the largest sex organ, no matter who you are,” Dr. Morse explains. “My advice would be to do the exploring, cultivate a really rich fantasy life, and figure out what your erotic themes are. What really turns you on? What are your fantasies? What do you need to feel the most pleasure? And then just experiment with that. Let go of what everyone else is doing, and do your own work to find out how you’re going to get there.”

After you’re comfortable orgasming on your own, then you can take what you’ve learned and tell your partner what you like. “It’s called self-love for a reason, right?” Dr. Morse asks. “No one else is responsible for our orgasms and our pleasure but us. And then once we learn that, we can communicate that to anyone else who’s interested in coming along for the ride.

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