What to know about sexually transmitted infections

With rates of some STIs on the rise, it’s never been more important to understand the risks, symptoms and treatments.

By Annie Hauser

While the pandemic delayed many routine screenings, rates of some common sexually transmitted infections didn’t slow. Rather, rates of syphilis and congenital syphilis continued to surge, as did gonorrhea cases, according to a recent report from the United States Centers for Disease Control and Prevention of 2020 data.

Chlamydia infections declined though that may have been due to pandemic-related decreases in screening, rather than an actual drop in cases, the CDC notes.

Overall, rising cases of many STIs—including congenital syphilis—highlight the need for people to be aware of the risks, prevention strategies, and treatment options, says Okeoma Mmeje, M.D., M.P.H., an obstetrician-gynecologist at University of Michigan Health Von Voigtlander Women’s Hospital who has expertise in reproductive infectious diseases.

Who is at risk for STIs?

More than 50% of new STIs in the U.S. are in people aged 15 to 24. Generally, if you’re in this age group and sexually active, it’s recommended that you be screened at least once a year whether that’s at a student health center, a pediatrician or a gynecologist. The CDC also recommends that everyone between the ages of 13 and 64 be screened for HIV at least once.

In Michigan, anyone over the age of 13 can access reproductive services without parental consent, which can help make accessing services easier for young people.

“Testing is important because we know that untreated or recurrent STIs can be associated with reproductive harm, especially in those who have chronic pelvic pain, pelvic inflammatory disease or damage to their fallopian tubes, which increases their risk for ectopic pregnancy or infertility in the future,” says Mmeje.

People should be particularly aware of rising syphilis rates among heterosexual women. In recent years, syphilis hasn’t affected women as much as men. But a change in incidence means women need to know about the risk, including the worrying increase in congenital syphilis.

Congenital syphilis is still relatively rare—there were 2,148 cases in 2020, which amounts to 57.3 cases per 100,000 live births in the U.S. But that’s a staggering increase of 254% over 2016 numbers. And it can be deadly to newborns. Most people can be screened for STIs during pregnancy, so it’s thought the rise in cases is due to a lack of access to prenatal care.

“If someone misses appointments or has no prenatal care at all, that’s where we see these incidents of people falling through the cracks,” Mmeje says.

Preventing and treating STIs

Mmeje wants people to feel empowered and not judged when it comes to STIs. It’s important to have conversations about risks with sexual partners to understand your risk. Barrier methods, like male or female condoms, can help prevent STIs.

If you know you’re at a higher risk for HIV, there are medications you can take to help prevent infection. Risk factors for HIV include multiple sexual partners and intravenous drug use. Other STIs, including chlamydia, gonorrhea, and trichomoniasis, can be associated with an increased risk of HIV infection.

If you do contract an STI, most can be easily treated. In most states, your partner can get medication too without a visit to a health care provider. It’s called expedited partner therapy. A physician can prescribe medication to a person’s sexual partner without doing a separate clinical evaluation.

Mmeje says that clinicians would prefer that sexual partners of a person diagnosed with an STI come in for their own evaluation. But expedited partner therapy can help in cases when it’s not possible for the sexual partner to come in and be seen.

COVID-19 and STI testing

At the beginning of the COVID-19 pandemic, public health resources were redirected to pandemic-related efforts. As a result, STI clinics were shut down and a decrease in sexual health screening and testing followed, according to a study from the National Coalition of STD Directors. People receiving treatment at student health centers may have been particularly impacted.

While this caused many people—particularly those in economically and/or socially marginalized populations—to lose access to these critical health care services, the pandemic forced innovation too.

At-home tests for STIs are more available now than ever before.

“Almost overnight, there were all these platforms available for ordering STI tests online that can be done at home,” Mmeje says.

These home-based tests can be expensive and aren’t covered by insurance. But the privacy and convenience can’t be beat, especially for young people or college students who may not regularly visit a primary care physician or OB-GYN, or for individuals with sexual partners who do not want to seek care in a traditional clinical setting.

Trichomoniasis in women

Most people know about syphilis, gonorrhea, and chlamydia, but trichomoniasis—known as “trich”—isn’t as well known among the general population. But it’s extremely common: there were an estimated 2.6 million cases of it in 2018, according to the CDC. That works out to infections in about 2.1% of women between the ages of 14 and 59.

Trich is a parasitic infection. About 70% of people with it don’t have symptoms. But for those who do, the signs include itching, burning and irritation, discharge from the penis or vaginal area, and discomfort while urinating.

In pregnant people, trich can be associated with early birth or a low birth weight.

Like other common STIs, it’s easily treatable after diagnosis.

Overall, Mmeje wants to reduce stigma around STIs to help more people access STI screening and treatment services.

“I want people to understand and know that an STI is not the end of the world,” says Mmeje. “You can be treated to prevent recurrent infection and complications.”

Complete Article HERE!

What vaginal changes can a person expect after giving birth?

A person can expect vaginal changes after giving birth. Common changes include perineal pain, pain during sex, bleeding, and vaginal dryness.

by Tabitha Britt

According to the United Kingdom’s National Health Service (NHS), it is not unusual for people to notice new and uncomfortable vaginal changes after giving birth.

To ensure a safe recovery, people should have several postpartum checkups with their OB-GYN, with the first checkup being within 3 weeks of delivery. Postpartum care is an ongoing process and requires more than a single visit.

This article will discuss the vaginal changes a person can expect after giving birth. It will also cover tips for postpartum recovery.

The NHS notes that it is normal for a person’s vagina to appear wider than it did pre-birth. The swelling and openness should subside in a few days.

Even so, vaginal laxity is a common complaintTrusted Source among those who have recently given birth.

Tips

Although a person’s vagina may not return to its pre-birth shape, this is not a cause for concern.

However, people can try pelvic floor exercises, or Kegel exercises, to help tone the vaginal muscles. This can help prevent urinary incontinence.

This may also help sex to feel more pleasurable. However, sexual pleasure is complex and there are many factors that can affect it.

If a person finds that they are experiencing difficulties with sexual pleasure or are concerned about the width of their vagina, they should contact a healthcare professional.

The American College of Obstetricians and Gynecologists (ACOG) does not recommend elective plastic surgery, vaginoplasty, or radio-frequency or laser procedures. The Food and Drug Administration (FDA) has not approved these for postpartum vaginal laxity.

Some sources refer to these procedures as “vaginal rejuvenation,” which is a marketing term and not a medical condition.

Postpartum vaginal dryness is commonTrusted Source and normal, particularly for those who are nursing.

Vaginal dryness results from low estrogen, and those who are nursing have lower levels of estrogen than those who are not nursing.

It can make sex uncomfortable or painful and may cause some light bleeding.

Tips

According to the NHS, once a person stops nursing and their periods have returned, the estrogen count should revert to pre-pregnancy levels and any noticeable vaginal dryness should improve.

In the meantime, people can try the following to ease any discomfort:

  • taking estrogen supplements
  • avoiding douches and personal hygiene sprays
  • staying hydrated
  • applying a vaginal moisturizer
  • using a lubricant during sex or foreplay
  • communicating with their sexual partner

According to the ACOG, the type, intensity, and duration of pain and soreness will vary from person to person. However, the NHS notes that most people should improve within 6–12 weeks after birth.

People may experience one or more of the following symptoms after childbirth:

  • cramping
  • back, neck, or joint pain
  • soreness in the perineum, which in females is the area between the vagina and anus
  • swollen or sore breasts

Those who underwent an episiotomy, which is when a doctor makes an incision in the perineum to widen the vaginal opening, or had perineal tears, may need stitches.

The NHS notes that approximately 9 in 10 people who undergo a vaginal birth for the first time will have a tear, graze, or episiotomy. Stitches should heal within 1 month after delivery.

Tips

Mild vaginal tears that occur during delivery can take a few weeksTrusted Source to heal.

To help with the pain in the meantime, a person can:

  • take over-the-counter (OTC) medications, such as ibuprofen
  • sit on a padded ring
  • apply an ice pack to cool the area

Anyone who is concerned about the healing process and pain should consult a doctor or midwife before taking any OTC pain relievers.

According to the ACOG, some bleeding and discharge after delivery is normal. It may first appear bright red in color and become lighter and pinker in color within a few days. Over time, the flow will decrease and eventually stop.

Some may experience postpartum vaginal discharge that lasts for a few weeksTrusted Source.

People who experience excessive bleeding should seek immediate medical attention as it could be a sign of postpartum hemorrhage or uterine atony. Healthcare professionals define excessive bleeding as filling more than two pads per hour for more than 1–2 hours.

According to BMC Pregnancy and ChildbirthTrusted Source, postpartum hemorrhage is the leading direct cause of maternal morbidity and mortality worldwide.

Tips

Postpartum discharge is an inevitable part of the healing process.

To make things easier, a person should avoid using tampons until after their 6-week postnatal check. They can also use sanitary pads until the discharge stops.

People will experience some postpartum bleeding or lochia after giving birth.

Lochia contains mucus, white blood cells, tissue, and blood. The womb sheds this menstrual-period-like mixture of fluid and tissue so the body can replace its uterine lining after delivery.

The ACOG notes that it will usually occur within 24 hours after giving birth, but it may happen up to 12 weeks later.

According to the Office on Women’s HealthTrusted Source, lochia appears heavy and bright red before becoming lighter in flow and color.

Individuals who lose more than 1000 milliliters of blood within 24 hours of giving birth should seek medical attention immediately as it could be a sign of a postpartum hemorrhage.

Those who are interested in reconnecting with their partner on a physical level may experience dyspareunia or pain with sex.

According to a 2018 studyTrusted Source, 37.5% of people reported pain with sex 6 months postpartum, while 46.3% reported a lack of interest in sexual activity.

While there is no timeline as to when a person can have sex again after giving birth, most doctors recommend that people wait 4–6 weeks following vaginal delivery.

Those who had an episiotomy or perineal tear should wait until the site has completely healed, as having sex too soon can increase a person’s risk of postpartum hemorrhage and uterine infection.

Learn more about when a person can have sex after being pregnant here.

Tips

People can try the following to help alleviate any pain or discomfort during postpartum sex:

  • Taking things slowly and starting with other intimate activities first, such as a massage, oral sex, or mutual masturbation.
  • Considering using a water-based lubricant during sexual activity.
  • Communicating with their partner about the pain they are experiencing and which activities are pleasurable and which are not.

Those who continue to feel pain during sex should contact a healthcare professional.

If a person’s vaginal canal is unable to stretch far enough to deliver the baby, the perineum may tear or the doctor will perform an episiotomy.

Excessive, raised, or itchy scar tissue may form around the tear or incision area.

Those who are concerned about perineal tears can massage their perineum within the last few weeks of pregnancy to reduce their chances of requiring an episiotomy.

A person should talk with a healthcare professional regarding the best way to massage the perineum.

While some people may experience heavier, longer, or more painful periods following delivery, others may find that their periods improve.

Those who bottle-feed or combine bottle feeding with nursing may have their first period 5–6 weeks after giving birth.

According to the ACOG, people who are not nursing should begin ovulating within a few weeks of childbirth. There may be a delay to ovulation for up to 6 months for people who are nursing.

Learn more about the first period after having a baby here.

Within the first few days after giving birth, some people may experience pain or burning while urinating.

Urinary incontinence is also common during pregnancy and after childbirth.

According to the Urology Care Foundation, the number of children a person has, from both cesarean and vaginal delivery, may increase their risk for urinary incontinence. In addition, people who have urinary incontinence during pregnancy are more likely to have it after childbirth.

Postpartum urinary incontinence usually goes away once a person’s pelvic muscles regain their strength. People who experience long-term incontinence should contact a healthcare professional.

Tips

People can try the following to ease their discomfort:

  • drinking water
  • running water in the sink while using the bathroom
  • soaking in a warm bath
  • doing Kegel exercises to strengthen their pelvic muscles

People can experience difficultyTrusted Source with orgasm after childbirth.

This may occur as a result of:

People who are having difficulty achieving orgasm or experiencing sexual dysfunction after giving birth should contact a doctor to see if an underlying condition could be exacerbating the issue.

Pregnancy increases the body’s production of estrogen and progesterone.

This influx of hormones leads to increased blood flow, which may cause the labia to darken.

These changes may be temporary or permanent, depending on the person.

The postpartum period begins after a person gives birth, lasting 6–8 weeksTrusted Source. It ends when the person’s body has almost returned to its pre-pregnancy state.

A 2021 article notes that the postpartum recovery period is likely to be longer than 6 weeksTrusted Source. However, there does not appear to be a consensus among healthcare professionals.

An older article from 2010 notes that the postpartum period consists of three phases. Healthcare professionals refer to the last phase as the delayed postpartum period, which can last for 6 monthsTrusted Source.

During this recovery period, a person should ensure that they:

  • Attend every checkup: According to the ACOG, checkups can help to ensure a person’s physical, mental, and emotional health are on the right track. It recommends that healthcare professionals provide 12 weeks of postpartum support.
  • Eat a well-balanced diet: To fight off fatigue and constipation, people should aim to eat a combination of complex carbs, protein, and fiber. Drinking plenty of fluids, participating in light exercise, such as walking, and using the bathroom when the urge comes can also prevent constipation.
  • Rest: Rest is an essential part of recovery. New mothers should get plenty of rest in the first 2–3 weeksTrusted Source after childbirth.

Learn more about postpartum recovery and what to expect.

After birth, a person can expect changes to their vagina, including:

  • vaginal width
  • vaginal dryness
  • soreness
  • discharge
  • bleeding
  • pain during sex
  • scar tissue
  • urinary incontinence
  • difficulty achieving orgasm
  • changes in the color of the vulva and vaginal opening

Healthcare professionals define the postpartum recovery period as the first 6 weeks after giving birth. The time it takes to recover will vary depending on the person. Those who have ongoing or severe symptoms should contact a doctor.

Complete Article HERE!

What’s The STD Knowledge Gap & Why Is It An Issue For Women’s Health?

By Alice Broster

Sex and health education has changed a lot over the last few decades. Depending on where you grew up, it’s more than likely that the syllabus being taught in schools now bears little to no resemblance to what was on offer when you were there. However, this has serious implications for your health and wellbeing as you get older. While the Centers for Disease Control and Prevention (CDC) has reported that sexually transmitted diseases are on the rise in the US and the UK, research has found that British and American adults are experiencing a knowledge gap when it comes to STDs, perhaps due to a lack of educational programming. 

Both the US and UK are seeing spikes in chlamydia, gonorrhea and syphilis. Along with a decline in condom use, the CDC reports that STD programming at the state and local level is lacking, and fewer people are receiving care due to budget cuts. Research conducted by the Superdrug Online Doctor found that when answering their 16 question STD quiz, the average score in the US was 35% and it was lower at 31% for UK respondents. That constitutes a fail in most high school health classes. Millennials had the most competent STD knowledge with their score averaging at 36% and Gen Z has the most to learn, with an average score of 30%.

42% of Americans could identify one symptom of chlamydia and women were more aware of how it could manifest. 66% of female respondents knew it doesn’t always show signs, compared to 47% of men. Superdrug Online Doctor attributed this to the fact that doctors have publicized the fact the chlamydia can be asymptomatic in women and can cause serious fertility issues, such as premature births and ectopic pregnancies.

Sex education isn’t standardized and no matter how open you are, there’s still taboo attached to certain conditions. “Talking about sexual health is often difficult for people as it’s such a personal and intimate issue. That’s why there’s always been a lot of misinformation and urban myths going around,” says Dr. Babak Ashrafi, at Superdrug Online Doctor, “the more we open up about sexual health and destigmatize it, the better informed we’ll all be.”

The prospect of contracting a sexually transmitted disease is scary but there are so many precautions you can take. Condoms are about 98% effective at preventing pregnancy and also protect you against most STDs. However, 63% of Americans and 54% of Brits thought wearing a male and female condom would be extra effective. This is a myth and might reduce its effectiveness.

If you’re sexually active you also have to take responsibility for your sexual health. “The key is accessibility. Restrictive opening hours or long waiting times can deter people from getting issues checked out, which can, in turn, see symptoms worsen and infections spread further due to delayed treatment,” says Dr. Simran Deo at UK-based online doctor, Zava UK, “this can in some cases lead to the need for more invasive treatments and can have an impact on fertility and general wellbeing. There is also the issue of embarrassment, many people are hesitant to speak to a doctor or medical professional about their sexual health, or would simply rather not know. Increasing awareness of online services and test-kits is a really good way to combat these accessibility issues.”

Walk-in centers, your gynecologist, online doctors and nonprofit organizations can provide crucial information to help you get clued up on the symptoms and consequences of STDs. They also provide crucial testing services. However, as many people are still in self-isolation during the COVID-19 pandemic and going to your doctor is ill-advised, using online resources is your best option at this time. “Our doctors at Superdrug Online Doctor are all on hand to offer personalized, confidential advice to anyone who needs it. Just message us through your account with your questions. Otherwise, your GP or local sexual health clinic are excellent sources of information, where you can also get the tests you need,” says Dr Ashrafi.

Just because you’re in lockdown during the COVID-19 pandemic doesn’t mean you have to let your sexual or reproductive health suffer. STDs are on the rise in the US and UK and as some can leave you with long-lasting medical complications or even infertility it’s so important to empower yourself with knowledge.

Complete Article HERE!

Can Xanax Cause Erectile Dysfunction?

By Laura Dorwart

Xanax (alprazolam) can cause sexual side effects, including low libido (sex drive) and erectile dysfunction (ED).1 Xanax is a prescription medication used to treat anxiety disorders, such as generalized anxiety disorder (GAD) and panic disorder. It is also sometimes used to treat insomnia, muscle spasms, and seizures.2

Xanax belongs to the benzodiazepine drug class, which works by slowing down central nervous system (CNS) activity. Some of the most common side effects of Xanax include drowsiness, dry mouth, irritability, dizziness, headache, and difficulty concentrating.2

This article will discuss why Xanax causes sexual dysfunction for some people, how to manage Xanax and ED, and more.

Does Xanax Cause ED?

Many prescription medications used to treat mental health conditions have sexual side effects. Recent research shows that Xanax (alprazolam) has been linked to erectile dysfunction (ED). ED can involve difficulty getting or sustaining an erection, abnormal ejaculation, and delayed or diminished orgasms.3

In clinical trials, people who were taking Xanax for symptoms of panic disorder experienced sexual dysfunction. Of the people who took Xanax, 7.4% reported having sexual side effects compared to 3.7% of people who were given a placebo (an inactive pill).4

In another study, people with panic disorder symptoms experienced a reduced sex drive, orgasm dysfunction, and ED when taking Xanax.5 Results from a Boston Area Community Health Survey in 2013 also associated long-term benzodiazepine use with increased ED symptoms among people aged 30 to 79.1

Xanax Sexual Side Effects

Xanax has been linked to a number of possible sexual side effects, including:

The risk of sexual side effects from Xanax may increase for people who take it more often, for a longer period of time, and/or at a higher dose. A 2018 case study revealed that higher doses of alprazolam could raise the risk for anorgasmia among male patients.6

Causes of Erectile Dysfunction

It’s not entirely clear why Xanax sometimes causes ED. However, researchers believe that the answer could be related to how the drug affects the central nervous system (CNS). 

Benzodiazepines like Xanax work by slowing down CNS activity and increasing the levels in the brain of certain neurotransmitters (chemicals that carry signals between nerve cells), specifically dopamine and gamma amino-butryric acid (GABA)—a neurotransmitter that acts as a sort of sedative.7

While this mechanism effectively reduces stress, it may have the same inhibitory effect on libido and sex drive. Low libido can lead to ED and other kinds of sexual dysfunction.

Even if your ED symptoms started around the time you began taking Xanax, it’s possible that your symptoms are due to another physical or mental health condition. Other common causes for ED may include:3

Most people take Xanax to treat symptoms of anxiety and other mental health conditions. Because anxiety and depression have both been linked to (and can exacerbate) ED, it’s important to address your underlying conditions as well as any sexual side effects you might experience from Xanax.8

Managing Erectile Dysfunction on Xanax

There are several possible ways to manage Xanax-related sexual dysfunction, including:

  • Lowering your dose: Under the supervision of your healthcare provider, you might be able to take a lower dose of Xanax to decrease the severity of sexual side effects.6
  • Taking Xanax less frequently: Chronic and frequent use of benzodiazepines is linked to higher rates of ED.1 Taking Xanax less often may improve your sexual functioning. Discuss your dosing schedule with your healthcare provider.
  • Switching to another medication: Your healthcare provider might be able to prescribe another antianxiety medication with a lower risk of ED.
  • Taking medications for ED: Taking prescription medications to treat ED may counteract the sexual side effects of Xanax.
  • Treating underlying conditions: Treating the symptoms of underlying conditions, such as anxiety and depression, can improve your overall sexual health.

Talk to Your Healthcare Provider

If you experience ED or other sexual side effects while taking Xanax, talk to your healthcare provider. They may be able to prescribe another medication, lower your dose, or refer you to another specialist who can help.

Summary

Xanax (alprazolam) is a common prescription medication that belongs to the class of drugs known as benzodiazepines. Usually, Xanax is prescribed to treat anxiety disorders and panic disorder. It may also be prescribed to treat seizures, insomnia, and muscle spasms.

Some people who use Xanax report experiencing sexual side effects. In addition to erectile dysfunction (ED), some people with Xanax experience reduced sex drive, anorgasmia, problems with ejaculation, and orgasm dysfunction. These sexual side effects may be due to the drug’s effects on the central nervous system.

People who experience ED while taking Xanax should talk to their healthcare provider about how their treatment could be modified to reduce this side effect.

A Word From Verywell

If you are experiencing sexual side effects while taking Xanax, don’t be afraid to reach out to your healthcare provider. They can offer alternatives and other solutions to help you treat your condition while improving your sexual functioning.

Frequently Asked Questions

  • How does antidepressant medication cause erectile dysfunction?
    Antidepressant medications and other psychotropic drugs can cause erectile dysfunction (ED) by affecting the activity of hormones and neurotransmitters. For example, selective serotonin reuptake inhibitors (SSRIs) may cause sexual side effects due to the drug’s impact on serotonin, dopamine, and testosterone levels.9

    Xanax (alprazolam), which is usually prescribed to treat anxiety, may cause ED and reduce sexual drive by slowing down central nervous system activity.7

  • What are the other side effects of Xanax?
    In addition to sexual side effects such as erectile dysfunction and low libido, Xanax can cause side effects like headache, drowsiness, irritability, difficulty concentrating, difficulty urinating, dizziness, nausea, constipation, and changes in appetite.

    More severe side effects may include difficulty breathing, skin rashes, problems with speech or coordination, seizures, and disorientation.2 If you have any of these side effects, seek medical attention immediately.

  • Does Xanax lower testosterone?
    It’s unclear exactly how Xanax (alprazolam) affects testosterone levels, as research is limited. The only study found was an older one on rats that showed Xanax did not affect testosterone levels.10

    Complete Article HERE!

  • Death during sex isn’t just something that happens to middle-aged men, new study finds

    By

    Sex has many beneficial physical and psychological effects, including reducing high blood pressure, improving the immune system and aiding better sleep. The physical act of sex and orgasm releases the hormone oxytocin, the so-called love hormone, which is important in building trust and bonding between people. But there’s a dark side: people sometimes die during or shortly after sex. The incidence is, thankfully, extremely low and accounts for 0.6% of all cases of sudden death.

    There are many reasons why this happens to people. In most cases, it is caused by the physical strain of the sexual activity, or prescription drugs (drugs to treat erectile dysfunction, for example), or illegal drugs, such as cocaine – or both.

    The risk of any sudden cardiac death is higher as people age. A forensic postmortem study from Germany of 32,000 sudden deaths over a 33-year period found that 0.2% of cases occurred during sexual activity. Sudden death occurred mostly in men (average age 59 years) and the most frequent cause was a heart attack, also known as myocardial infarction. Studies of sudden cardiac death and sexual activity from the US, France and South Korea show similar findings.

    Person snorting cocaine.
    Cocaine can increase the risk of sudden cardiac death during sex.

    Not just the middle-aged men

    Recently, however, researchers at St George’s, University of London, found that this phenomenon is not just limited to middle-aged men. The study, which is published in JAMA Cardiology, investigated sudden cardiac death in 6,847 cases referred to the centre for cardiac pathology at St George’s between January 1994 and August 2020. Of these, 17 (0.2%) occurred either during or within one hour of sexual activity. The average (mean) age of death was 38 years, and 35% of the cases occurred in women, which is higher than in previous studies.

    These deaths were typically not caused by heart attacks, as seen in older men. In half of the cases (53%), the heart was found to be structurally normal and a sudden abnormal heart rhythm called sudden arrhythmic death syndrome or Sads was the cause of death. Aortic dissection was the second largest cause (12%). This is where the layers in the wall of the large artery from the heart supplying blood around the body tear and blood flows between the layers causing it to bulge and burst.

    The remaining cases were due to structural anomalies such as cardiomyopathy (a disease of the heart muscle that makes it harder for the heart to pump blood to the rest of your body), or from a rare group of genetic conditions known as channelopathies. This is where the ion channels that let sodium and potassium in and out of the cells in the heart muscle don’t work properly. The change to the sodium and potassium in the cells can alter the electrical current through the heart muscle and change the way it beats. An altered heart rhythm can cause a lack of oxygen (myocardial ischemia) and can lead to a sudden cardiac arrest where the heart stops beating.

    This new study suggests that sudden cardiac death in people under the age of 50 is mainly due to sudden arrhythmic death syndrome or cardiomyopathies. Younger adults who have been diagnosed with these conditions should seek advice from their cardiologist on the risk associated with sexual activity. However, the low incidence of death in these studies suggests the risk is very low – even in people with existing heart conditions.

    Complete Article HERE!

    Should You Come Out To Your Doctor?

    Here’s Why Your Doctor Needs To Know If You’re LGBT+


    By Laken Brooks

    In 2017, Jaden Fields went to the gynecologist. Jaden worried that he might have fibroids or another serious medical issue, but the gynecologist dismissed both Jaden’s physical pain and his gender identity. Jaden is a transgender man and health advocate, and he recollects his experience in an Insider article: “The doctor said it’s a shame I would never be able to have children because ‘this kind of thing [gender-affirming hormone treatment] makes people sterile.’ Even though I came in complaining of pain in my uterus and was concerned about fibroids, she didn’t believe me and said maybe it wasn’t as bad as I claimed.”

    The threat of medical discrimination often dissuades LGBTQ+ people from coming out to medical professionals. Closeted patients may miss out on valuable health information if they don’t inform their doctor about their gender identity, sex, and sexual orientation.

    Should LGBTQ+ patients come out to their doctors? How can your practitioner offer you better medical care when they know about your gender identity and your sexual orientation?

    Why Some LGBTQ+ People Dread Medical Appointments

    An LGBTQ+ person may hesitate to come out to their gynecologist if they worry that their doctor will treat them unfairly based on their gender identity or sexual orientation. For example, Jaden told Insider that he had been mistreated during gynecologist visits on several occasions: “For years, I hadn’t been to the gynecologist because I didn’t want to go through the kinds of experiences I’ve had with medical providers in the past, like being misgendered, asked invasive questions, and not being given clear answers to [my medical] concerns.”

    Jaden’s experiences are part of a larger problem of transphobia and homophobia in the healthcare industry. Axios reports that over ⅓ of LGBTQ+ Americans say that they’ve had a negative experience at a doctor’s office. These experiences can include traumatic situations like sexual harassment, being misgendered, doctors who are uneducated about LGBTQ+ issues, and doctors who outright refuse to treat LGBTQ+ patients. LGBTQ+ people may feel even more uncomfortable when they’re visiting a gynecologist. Many doctors prioritize treating fibroids, endometriosis, and other menstrual conditions when these illnesses are prevent a woman from having biological children.

    This narrow focus on fertility and gender may isolate LGBTQ+ people. Jaden says, “My experience with that gynecologist soured me on even thinking about my reproductive health.” Many LGBTQ+ people report avoiding preventative treatments and gynecological screenings because they fear that they, too, will be judged, harassed, or misunderstood by their doctor. But when LGBTQ+ people don’t feel comfortable being open and honest with their doctors, they may not receive the reproductive care that they need.

    The Potential Benefits of Coming Out to Your Doctor

    If LGBTQ+ people worry about medical discrimination, they may wonder why they would need to risk coming out to their doctor in the first place. Some transgender men like Jaden may avoid visiting a gynecologist because the appointment may trigger gender dysphoria. If you’re a trans man, that distress can spike when someone refuses to call you by your pronouns or when a practitioner refers to your uterus as “women’s parts.”

    However, your doctor needs to know about your gender, sex, and sexuality to provide you with the best possible care. Different people need different doses of medicine depending on their metabolism. Sometimes, biological sex can impact the way your body reacts to medication. People who have vaginas tend to have more body fat than people born with penises; medication that is “fat-soluble” may take more or less time than expected to take effect. However, people who have penises may respond better to antifungal medicines because these patients have more gastric acid than patients who have vaginas.

    If a transgender person has menstrual problems or pelvic pain, they may wait to seek medical care until their symptoms become unbearable. But that patient may have a serious chronic condition. If a chronic illness like endometriosis is causing that patient’s pain, it is vital that they seek early diagnosis to prevent further tissue damage in the uterus, bowels, and other organs. Illnesses can worsen over time when they are left untreated, and living in pain can reduce a patient’s quality of life. When a transgender patient trusts that they will receive equal care, without discrimination, that patient may be more likely to seek prompt medical care.

    Sexually active LGBTQ+ patients who have a supportive doctor may feel more comfortable asking questions about safe sex and STI tests.

    Patients who are on hormone therapy will also need to consult their gynecologist. Some transgender men and nonbinary people opt for testosterone treatments. Patients can take testosterone alongside hormonal birth control or other hormone therapies. But if a gynecologist does not know that their patient is taking testosterone, they may accidentally prescribe unsafe or ineffective hormone treatments.

    Resources for LGBTQ+ Patients

    Gynecology visits can be vulnerable and distressing, especially for LGBTQ+ people. Coming out is a difficult choice. Some patients may not feel like they can trust their doctor with this personal information. If you’re seeking a supportive doctor in your area, consider asking your local LGBTQ+ center for recommendations. Some LGBTQ+ health centers provide gynecological exams, chest cancer screenings, and other gender-inclusive medical visits.

    Complete Article HERE!

    This Is What Happens to Your Body When You Stop Having Sex

    By Natalie Arroyo Camacho

    Partnered and solo sex can offer a multitude of health and wellness benefits. To name just a few, having sex can be an antidote to PMS symptoms, it can help put you in a better mood (especially if you have afternoon sex), it can boost heart health, and it can relieve symptoms of anxiety. But if having sex offers all of these well-being perks, are there also effects of not having sex or stopping having sex?

    Crucially, not every person experiences sexual attraction, so for folks on the asexuality spectrum, the simple answer to that question is a plain-old no. However, if you’re someone who does have sex and, more crucially, wants to have sex, there may be a few effects to know about with regards to not participating in regular sessions (whether solo or partnered).

    “Long-term dry spells may predispose [people] to depression, anxiety, and increased stress,” says fertility specialist and board-certified OB/GYN Lucky Sekhon, MD. That’s in large part because our brain is deprived of the endorphins (or happy hormones) released during sex, like oxytocin and dopamine. But there are other ways to boost endorphins if you’re not having sex.

    Moreover, because sex is a physical act, you can reap benefits of exercise by engaging, says sexologist Carol Queen, PhD. “The longer it lasts, the more often you have it, and the more vigorous you get, the more effect it will have,” says Dr. Queen. “It can raise your heart rate and [it] supports blood flow—so it can be good for your heart.” Of course, again, in the absense of sex, there are all kinds of lifestyle habits you can stick to in order to benefit your cardiovascular system, so if you stop having sex, you’re hardly relegated to decreased heart health.

    With that in mind, read on to learn seven possible effects of not having sex (partnered or solo), according to sexual health experts.

    1. Experiencing aches and pains

    “Sex can be an effective remedy for pain, such as menstrual cramps, sore muscles, or headaches,” says sexologist Rebecca Alvarez Story, founder of the intimacy marketplace Bloomi.

    2. Increase in blood pressure and stress levels

    “If you’re not having sex or engaging in other forms of exercise, you may see a rise in your [blood pressure and stress levels],” says Story. “Also, if you aren’t getting ‘that release’, your stress levels may rise, which can cause a decrease in mood.”

    Just as with the examples of symptoms of anxiety and heart health mentioned above, if you do stop having sex, you can be mindful to exercise in ways other than sexual activity as a means to level your blood pleasure and stress.

    3. Tightening of the vaginal canal for folks going through menopause

    “Long periods of time without regular intercourse can lead to tightening of the vaginal canal [during menopause], which can lead to thinning of vaginal tissue and predisposition towards tearing [and] bleeding during sex,” says Dr. Sekhon.

    4. Decreased prostate health

    According to a 2016 longitudinal study in European Urology, ejaculation frequency and risk of prostate cancer are inversely related. More specifically, prostate-havers who ejaculated fewer than seven times a month were more likely to be diagnosed with prostate cancer than those who ejaculated approximately 20 times a month.

    Remember, the experts agree that solo sex and partnered sex—so long as it’s consensual, safe, and enjoyable—offer similar benefits. So, consider masturbating for the sake of your prostate, even if partnered sex isn’t on the table.

    5. Spontaneous arousal levels may drop

    A small 2014 study of 174 people published in The Canadian Journal of Human Sexuality found that engaging in sex on day one actually makes you crave it more on day two.

    And according the Dr. Queen, the inverse—that an effect of not having sex may lead you to want less sex in general—may also be true. “For some, this will have the effect that it becomes harder to get turned on, even if you want to.”

    6. The pelvic floor may not stay in shape

    All human beings have a pelvic floor, and not having sex can compromise its strength. This, in turn, can affect your ability to have and the intensity of future orgasms, says Dr. Queen. “If you try to have one, it might feel weaker, because the pelvic floor pulsing is the source of the pleasurable pulses we feel with orgasm.”

    7. Risk of lower quality sleep

    “When you experience intense pleasure from sex, the body releases a cocktail of hormones that help you fall asleep,” says Alvarez, specifying that hormones like vasopressin and oxytocin reduce stress in the body and help you fall asleep quickly. After that point, adds Alvarez Story, “norepinephrine and serotonin then help your body get into a flow of REM sleep cycles to help you stay comfortably asleep.”

    Complete Article HERE!

    Managing Expectations About Chemotherapy and Sex

    by Angelica Bottaro

    Chemotherapy and sex is a subject that many people may wonder about when they’re undergoing treatment, but oncologists rarely discuss sexuality and physical intimacy during chemotherapy with their patients.1

    Since it’s not talked about, many people have a knowledge gap about the safety of sexual activity during cancer treatment and the ways in which their sexuality might be affected by it.

    Read on to find out more about how chemotherapy can affect your sex life and how to stay physically intimate with your partner while undergoing cancer treatment.

    Is Sex During Chemo Safe?

    Having sex while you are undergoing chemotherapy (or chemo) is generally considered safe as long as certain precautions are taken. Patients receiving chemo can typically have sex, but they need to do their best to avoid situations that could affect their treatment or overall health.1

    Infections

    You may develop a low white blood cell count while you are undergoing chemo.2 This makes you more open to infections. Having sex if you have a lowered white blood cell count places you at risk for infections.

    Chemotherapy can also decrease the number of cells that bind together in your blood (platelets) to help form blood clots and prevent excessive bleeding.

    If you have sex and you have low blood platelets, you might experience bleeding that could be severe. You might also be more likely to bruise during intercourse if you have a low blood platelet count.3

    When to Talk to Your Healthcare Provider

    Ask your healthcare provider about getting blood tests to check your white blood cell and platelet counts to help determine if it’s safe for you to engage in sexual activity while you are undergoing chemotherapy.

    Exposure

    Chemotherapy drugs can make their way into saliva, semen, and vaginal secretions for up to three days following treatment. It is not clear whether chemotherapy medications can be passed sexually, but you might be more likely to expose a partner to the chemicals in chemotherapy medications if you are intimate during the first few days after treatment.

    People who are not undergoing chemotherapy but who are exposed to chemotherapy medications may experience adverse health effects such as:4

    • Skin rashes
    • Sore throat
    • Chronic cough
    • Dizziness
    • Headaches
    • Eye irritation
    • Hair loss
    • Allergic reactions
    • Increased risk of developing cancer
    • Infertility
    • Miscarriage

    Considerations

    Depending on where the cancer is located, you might be told to avoid sex while the area is healing. For example, you might need to avoid sexual intercourse if the cancer is in your genital area, urinary tract, or rectum.

    Chemotherapy may lead to painful intercourse (dyspareunia).5 You may not experience pain, but if you do, be sure to bring up this concern with your doctor. There are ways to address the pain and make intercourse more comfortable.5

    One study in women being treated for breast cancer found that when they used a liquid lidocaine compress on their genital area prior to sexual intercourse, it helped treat the pain they had been having during sexual intimacy.5

    Protection, Fertility, and Pregnancy

    If you plan to have sex while you are receiving chemo and you could become pregnant, you need to use birth control. Getting pregnant during chemotherapy can be risky because the medication increases the chances of birth defects in the developing fetus during the first trimester.

    Undergoing chemotherapy during the second and third trimesters has been associated with low birth weight and an increased risk of stillbirth.6

    Getting Pregnant After Chemo

    In some cases, chemo can cause infertility. However, many people do go on to have children after treatment.7

    If you want to conceive and have recently had chemo, you should talk to your doctor about when it will be safe for you to stop using birth control and begin trying to get pregnant.

    How Chemo Affects Libido 

    Chemotherapy can disrupt your sex drive and cause low libido. While this side effect of treatment is rarely talked about, it can severely affect your intimate relationships.8

    Sexual side effects are not seen with every type of treatment. They’re more often experienced by people who are being treated for specific cancers, such as prostate cancer, testicular cancer, and gynecological cancer, including cancers affecting the cervix, ovaries, and uterus.9

    Chemotherapy medications, in particular, have been associated with a lowered libido and can affect a person’s libido in several ways, including:

    • Medication side effects: Chemotherapy has been shown to cause low libido. Other side effects such as nausea, vomiting, and fatigue can also contribute to a lower sex drive.10
    • Body Image: Chemotherapy side effects can affect a person’s body image because of weight loss or gain, and hair loss. A person may develop low self-esteem because of these changes, and the way that a person sees themselves has a lot to do with their desire to be intimate.11

    Staying in Touch With Your Sexuality During Chemo

    Although chemotherapy can hinder your ability or desire to stay intimate with your partner, there are things you can do to help improve the experience.

    Open the Lines of Communication

    If you no longer desire sexual intimacy but do not discuss the change with your partner, they may feel rejected and unloved. You will want to be open and honest with each other about how your treatment has affected the physical aspect of your relationship.

    Having open communication can also help you brainstorm solutions to maintain a level of intimacy that is satisfactory to both you and your partner.

    Partner Play

    When you and your partner are ready to try being sexually intimate again, it’s important that you ease into it. Make use of any ideas you had in your earlier discussions.

    Remember that there is more to physical intimacy than intercourse. Exploring new ways to be with someone physically can be a fun and exciting opportunity to reignite your desire for sexual touch. If you’re having pain, try different positions that make intercourse more comfortable.12

    Going Solo 

    Sometimes it might be difficult or undesirable to be intimate with someone else. When you are feeling this way, you might want to explore your sexuality independently.

    According to the American Cancer Society, self-stimulation can help ease you back into sexual feelings as you are recovering from chemotherapy.

    It can also help you identify any areas on your body that might be sore or tender. That way, when you do go to have sexual intercourse, you will be aware of what hurts and you can communicate about these sensitive areas beforehand.12

    Resources

    One resource that you might explore with a partner is couples counseling, which can give both you and a partner insight into how the other person is feeling about the current state of your physical relationship.

    Sometimes it’s helpful to have someone else mediate conversations if the topic is sensitive. In this case, a sex therapist could help you identify and fix obstacles that have been preventing you from expressing yourself sexually.

    Seeking out a therapist who can help you overcome any body image challenges that you have after cancer treatment can help you rebuild your self-esteem. This, in turn, could increase your drive to be physically intimate.

    According to the American Psychological Association, there are many avenues that you can explore to help address lowered libido and sexual dysfunction caused by chemotherapy.13

    For example, you might try mindfulness-based approaches, psychotherapy, and couples therapy with a partner.

    Summary

    Sexual dysfunction is a side effect of chemotherapy that can cause a person to feel worse about themselves, which may result in problems in romantic relationships.

    Aside from the physical changes that may come with treatment, such as lowered libido, having sex while you are undergoing chemo can also pose extra health risks, making it even more difficult to participate in.

    If you are having chemotherapy, you should express your desires, needs, and concerns about sex to your healthcare providers to ensure that they can help you regain your sexual life after treatment. Your provider might also be able to help you connect with a sex or couples therapist.

    A Word From Verywell

    Dealing with a lack of sexual intimacy in a relationship can be tough, but it can be even more difficult if it’s the result of an already stressful situation like cancer treatment.

    You might find it challenging to help your partner understand what you’re going through. Not being able to be physically intimate with them may put a strain on your relationship.
    Know that you can have sex while undergoing chemotherapy as long as your healthcare provider says that it’s safe and you understand the precautions that you need to take to keep things safe.

    Communicating openly with your partner, exploring new ways to be physically intimate, and asking your doctor any questions you have about physical intimacy during chemotherapy can all help you maintain the physical aspect of your relationship with your partner and yourself both during treatment and when you are recovering from it.

    Frequently Asked Questions

    • Should you wait to have sex after chemotherapy?

      Some people are advised to avoid sex while they are having treatment, but this is not the case for everyone. Ask your healthcare provider about whether it is safe for you to have sex during your treatment.

    • Can you still become aroused during chemo?

      Although it’s possible to lose your libido during chemotherapy, not everyone will experience this side effect. If you do, there are still ways to become aroused while your desire for sexual intercourse is low.

      For example, playing out fantasies in your head, practicing different forms of intimacy with or without a partner, and fostering good self-esteem can all be helpful.

    • What should you avoid after chemotherapy?

      When you’ve reached the end of treatment, you might be ready to jump back into sexual intimacy—but there are a few things to be aware of.

      For example, if you get pregnant shortly after you are done with treatment, there is a risk that the fetus will have birth defects. If you are able to become pregnant, you will probably be on birth control during treatment to help prevent this.

      After you’re done with chemo, talk to your healthcare provider if you are planning to resume sexual activity and wish to go off birth control, especially if you would like to try to conceive.

    • How long after chemo can you have a baby?

      Getting pregnant shortly after chemotherapy comes with risks for the developing fetus. Some health experts believe that you should wait at least six months after finishing your treatment to begin trying for a baby. Other health experts have said that two to five years is the optimal time to wait before getting pregnant after you’ve had chemotherapy.

      Discuss your posttreatment conception plans with your healthcare provider, as they will be able to give you the best recommendation based on your situation.

    Complete Article HERE!

    Simple ways to look after your sexual health

    Barrier protection is the only contraceptive that also reduces the risk of STI transmission.

    By

    There are not many things more important than our health.

    Living through a pandemic has taught us that much. Our experiences over the last two years have given all of us a new appreciation for being healthy and looking after our wellbeing.

    However, one area is still frequently neglected and rarely talked about – sexual health. The reason for this is, largely, due to stigma.

    Talking about sexual health is still a taboo, and there is still work to be done to normalise the conversation about testing, symptoms, and encouraging partners to discuss these things with each other.

    Bianca Dunne is co-founder of sexual wellness brand, iPlaySafe App. She has shared her key tips to help you look after your sexual health – and encourage openness around this awkward topic.

    Prevent infection

    ‘Your sexual health has an enormous impact on your mental and physical health,’ says Bianca.

    ‘All three need to be aligned to make you feel good and keep you productive. Keeping you healthy relies on prevention, testing, and treatment.’

    Prevention means making sure you are vaccinated against viral illnesses such as hepatitis B and strains of Human Papilloma Virus (HPV) that are linked to cervical cancer in women.

    ‘You should discuss both with your GP if you are in doubt as to whether you have had or are eligible for these,’ says Bianca.

    ‘It also means stratifying your risk and mitigating risk where you can: condoms and dental dams are an effective way of doing this, as barrier protection is the only contraceptive that also reduces the risk of STI transmission (apart from abstinence, which we do not recommend!).’

    Get tested regularly

    Bianca says testing and contact tracing are of paramount importance in the fight against STIs – language that we have become all too familiar with over the course of the pandemic.

    ‘You should be regularly tested if you are having sex with different partners, ideally at a suitable interval after each interaction,’ she says.

    ‘Asking a partner when they were last tested is something many people don’t like doing, because society has made us feel ashamed when it comes to sexual health.

    ‘While more needs to be done to help combat and normalise this, by providing people with the tools, like with our “play badge”, this makes it a lot more fun and easier.’

    But Bianca adds that you should be aware that some infections – such as HIV – won’t show up on tests until up to three months following exposure, and so regular testing is key.

    ‘Depending on the sexual history of your partners, different infections should be tested for,’ she adds. ‘Sexual health testing kits are available and will test routinely for the big six: HIV, Hep B, Hep C, chlamydia, gonorrhea and syphilis, but it’s important to be mindful of other infections – such as genital herpes and genital warts – which are diagnosed clinically, so you should consult your GP or your local GUM clinic, for treatment and management of these conditions.’

    Source the right treatment

    The good news is that treatment for sexual health is getting better and better.

    ‘Infections such as chlamydia can lead to devastating consequences such as infertility for women but are readily treated with antibiotics,’ says Bianca.

    ‘Due to advances in anti-retrovirals HIV infected individuals with an undetectable viral load are now considered to carry zero risk of transmitting the virus.

    ‘With continued awareness and important education around sexual health, we’re hoping the conversation around STIs and testing is normalised.

    ‘These conversations don’t have to be awkward, but instead can be a positive and healthy start a new sexual relationship. Regular testing and being up front about your sexual health, and the need to know your partners will help reduce unwanted transmissions to keep you healthy in bed, and ultimately encourage us all to live healthier lives.’

    Do your research

    ‘Thankfully, a lot has been done in the space of sexual wellness in recent years,’ says Bianca, adding that this conversation has been accelerated by the pandemic.

    ‘There are many brands that share similar missions to help normalise the topic,’ she says. ‘Brands, like HANX, Smile Makers, Mojo are providing products and solutions to help all sexes, and experts like Dr Kate Moyle and sexual education author Ruby Rare, also helping provide answers to questions people may have due to not having a proper education previously.

    ‘Arming yourselves with the tools to help you look after, and enjoy your sexual wellbeing, will be so important.’

    Complete Article HERE!

    5 common conditions that can lower sex drive

    By Charlie Williams

    The science is clear: Sex can bring some incredible benefits for your health. Study after study has shown that having sex regularly can improve longevity, reduce the risk of heart disease, stroke, and certain types of cancers, bolster the immune system, improve sleep, enhance mental health, reduce depression symptoms, and improve overall quality of life.

    Common conditions, like cancer, diabetes, heart disease, etc, not only affect patients’ physical health, but also their sexual health.

    Despite this, sex remains a taboo topic in American culture. We don’t even know how to address it to children in schools. For instance, in the late 1990s, the US government adopted the abstinence-only-until-marriage (AOUM) approach to adolescent sexual and reproductive health. Public schools in 49 of 50 states accepted federal funding from this program. As a result, public school sex education focused on raising awareness of the risks of sex, like sexually transmitted infections and youth pregnancy, rather than balancing the risks with the scientifically supported benefits. What’s more, rigorous research showed that AOUM failed to achieve its goal of delaying sexual initiation, reducing sexual risk behaviors, or improving reproductive health outcomes.

    The history of American inhibitions about sex is too complex to detail here. Suffice to say that because of these longstanding cultural mores, modern public discourse about sexuality is often described in a negative light, focusing on the risks and dangers of sex. Meanwhile, discussion about the physiological and psychosocial health benefits of sex is commonly ignored, according to a white paper from Planned Parenthood.

    This discussion might be missing in physician’s exam rooms, too. Six in 10 American adults have chronic disease, but it’s likely that they aren’t receiving sufficient education to help them cope with the effects that their conditions can have on their sexual health, and how those effects can change their quality of life. The problem becomes more challenging when considering that cultural mores prevent patients—and physicians, too—from broaching the subject simply because it’s uncomfortable to talk about.

    So, next time you suspect a patient has one of these conditions, consider spurning the taboos and help them understand its implications for their sexual health and overall quality of life.

    Cardiovascular disease

    According to the American Heart Association, decreased sexual activity and function are common in patients with cardiovascular disease (CVD), but not for the reasons you might expect. Patients with CVD often endure psychological distress because of their conditions, which is correlated with negative downstream effects on sexual function. In patients with coronary artery disease, heart failure, congenital heart defects, recent heart attacks, coronary artery bypass grafting, implantable cardioverter defibrillators, and cardiac transplantation, sexual activity frequency and satisfaction often decline because of the anxiety that sexual activity will worsen the underlying cardiac condition or cause death. That anxiety can lead to depression, an important contributor to erectile dysfunction (ED) and decreased libido.

    While some patients with severe CVD may be putting themselves at increased risk for complications by having sex, doctors can clear many patients for sex after a simple physical exam or exercise test. For those with depression, anxiety, or decreased libido, physicians can recommend patient and partner counseling, refer to psychiatrists, or prescribe medication.

    Diabetes

    Long-term poor blood sugar control can damage nerves and blood vessels, inhibiting feeling and the blood flow that is necessary to maintain an erection, according to the Mayo Clinic. As such, some male patients with diabetes are likely to experience ED while managing their condition. Other conditions that are common in men with diabetes can commonly cause ED, like high blood pressure, heart disease, and depression.

    Women with diabetes are also likely to experience decreases in sexual function, including reduced libido, decreased vaginal lubrication, and reduced or absent sexual response, including the ability to stay aroused, achieve an orgasm, or maintain feeling in the genital area.

    The good news is that diabetes can be a preventable condition, and sometimes reversible in those who have already developed it. Many of the factors that cause symptoms that reduce sexual function and desire in patients with diabetes can also be reversed. Plus, many of the factors, like improving blood sugar levels, have the added benefit of helping patients feel better overall and improving their quality of life.

    Obesity

    While the health hazards of obesity have been thoroughly studied and are well known to most patients, its effects on sexual health are not frequently discussed. For instance, obesity in men reduces testosterone levels and increases the likelihood that men will experience ED. Moreover, obesity can have negative impacts on fertility—it has been linked to low sperm counts and reduced sperm motility, both of which have been shown to make men less fertile.

    Women who are obese experience similar reductions in sexual health. Researchers have shown that obese women have lower sexual function scores, and that weight reduction seems to improve sexual function in young obese women. Moreover, obese women are 4 times more likely to experience an unplanned pregnancy than normal weight women, despite them reporting lower rates of sexual activity.

    As with diabetes, the good news is that obesity is a preventable condition. And just like diabetes, reducing obesity will not only bring beneficial effects to sexual health, but to overall health as well.

    Cancer

    Many types of cancer can have detrimental effects on sex to varying degrees. “Some surgeries and treatments might have very little effect on a person’s sexuality, sexual desire, and sexual function,” according to the American Cancer Society. “Others can affect how a certain body part works, change hormone levels, or damage nerve function that can cause changes in a person’s sexual function.”

    Doctors, caregivers, and partners can help patients with cancer confront issues of sexual health by maintaining discretion, helping to talk through emotional issues, helping address problems with self-esteem, and tracking side effects. 

    On the upside, sexuality and intimacy have been shown to help patients with cancer bear the burden of their disease by helping them cope with feelings of distress.

    Mental health disorders

    Healthy and intimate sexual relationships are a key component of mental well-being. But, common mental health problems like anxiety, depression, personality disorder, seasonal affective disorder, and bipolar disorder can all have detrimental effects on sexual health.

    Notably, a markedly decreased sex drive is a common indicator of major depressive disorder, according to Jennifer L. Payne, MD, director of the Women’s Mood Disorders Center, Johns Hopkins Hospital, Baltimore, MD.

    “Change in sex drive is a key symptom we look at when deciding if someone fits the diagnosis for major depressive episodes,” Dr. Payne wrote. “A primary symptom of depression is the inability to enjoy things you normally enjoy, like sex.”

    But mental health disorders don’t exclusively cause a reduction in sex drive and performance. Some individuals, including those with compulsive sexual behavior, can become consumed by sexual thoughts and an out-of-control sex drive. Like most addictions, when sex addiction and compulsive sexual behavior is left untreated, it can damage self-esteem, relationships, careers, and health. 

    Time to have ‘the talk’

    Both the patient and physician may feel uncomfortable in the exam room broaching the subject of sex. But, consider that studies have shown that most patients with CVD believe they haven’t been appropriately educated about their conditions’ effects on sexual health and desire more information on how to resume their normal sexual activity. Other patients with common conditions most likely feel the same way. 

    Having an open discussion or referring patients to counseling can go a long way toward improving sexual health, which in turn can provide both physical and mental health benefits.

    Complete Article HERE!

    The Porn Crisis That Isn’t

    Some states now consider pornography to be a health threat. But stigmatizing porn can do more harm than good.

    By Olga Khazan

    If you ask some people, America is in the middle of a public-health crisis. No, not that one.

    Legislators in 16 states have passed resolutions declaring that pornography, in its ubiquity, constitutes a public-health crisis. The wave of bills started five years ago, with Utah, which went a step further this spring by passing a law mandating that all cellphones and tablets sold in the state block access to pornography by default. (The measure will not go into effect unless five other states pass similar laws, but that’s very possible: Alabama is now considering a similar bill.)

    Groups such as the National Center on Sexual Exploitation, an anti-obscenity nonprofit that produced model legislation for the porn-blocking bill and the public-health-crisis bills, argue that pornography increases problematic sexual activity among teens, normalizes violence against women, contributes to sex trafficking, causes problems in intimate relationships, and is “potentially biologically addictive.”

    NCOSE seems to have pushed Utah state Senator Todd Weiler to support the public-health-crisis legislation in 2016. “They told me, ‘If you can pass this, we can get this passed in 15 more states. We just need one legislator to stick his neck out,’” Weiler told Governing magazine in 2019. Arizona state Representative Michelle Udall told me that she introduced her state’s public-health-crisis bill in 2019 after hearing from constituents involved with the anti-porn group Fight the New Drug, and that NCOSE gave her a booklet with data and studies on porn. She read that the average age at which children are being exposed to pornography is 11, and she had an 11-year-old at the time. She wanted the resolution “to improve awareness of the issue, especially as we talk about children and their exposure,” she told me.

    Content filters that block kids from accessing porn have broad support among public-health experts. But, these same experts say, porn is not a public-health crisis. Though the state-level measures don’t do much beyond “calling for” research and policy changes, they run the risk of stigmatizing adults who watch porn.

    Several public-health experts told me they worry that the measures are creating more problems than they solve, by telling people that a small but regular part of their sex life is actually a “crisis.” This stigma will likely disproportionately affect people who already feel ashamed about the porn they watch, but leave relatively unruffled those who embrace porn—even in its most exploitative forms.

    That sense of crisis can spur some people who disapprove of porn to commit violence. The man who killed eight people at several spas in Atlanta in March plotted further “similar acts” against “the porn industry,” police said. In April, a mansion owned by the executive of Pornhub, one of the most popular porn sites, burned down in an apparent act of arson.

    Whether porn is actually harming the health of adults who watch it is frustratingly hard to determine. Most studies of porn raise questions of correlation and causation: Is someone depressed and lonely because they watch too much porn? Or are depressed, lonely people drawn to porn?

    Public-health experts worry that teens, in particular, incorrectly see porn as an instruction guide for having sex. For that reason, researchers, policy makers, and porn stars alike support limiting kids’ access to porn. The best way to do that, and to contextualize whatever they do happen to see, is through a combination of content filters, comprehensive sex education, and conversations about how porn isn’t a realistic view of sex. “You need to instill in your child their own personal brain filters,” Emily Rothman, a health-sciences professor at Boston University, told me.

    Porn can be bad for adults too. A small number of adults—roughly 11 percent of men and 3 percent of women—consider themselves somewhat addicted to porn, even though a number of scientists dispute whether “addiction” is an appropriate label for watching lots of porn. Believing that porn is morally “bad” is strongly correlated with feeling like you have an addiction to pornography, regardless of how much porn you actually watch. “The best predictor of self-perceived sexual-use problems, like pornography addiction, is high levels of religiosity,” says Bryant Paul, a media professor at Indiana University and a faculty affiliate of the Kinsey Institute, which studies human sexuality. “It’s a better predictor than actual amounts of use.”

    Even setting addiction aside, porn might pose other problems. Some studies have found that watching porn reduces sexual satisfaction, especially for men who watch porn more than once a month. Watching porn is associated with increased aggression in some people, although not in the majority of porn users.

    But other studies have found that watching porn can be part of a healthy sex life, especially for sexual minorities, women, and couples. In one study, Taylor Kohut, a psychologist at Western University, in Ontario, found that couples who watched porn together “reported more open sexual communication and greater closeness than those that did not.” Another of his studies found that most partnered people think porn has had “no negative effects” on their relationship, and many also thought that watching porn improved their sexual communication, sexual experimentation, and sexual comfort. “There’s a lot of evidence to suggest that couples that watch porn together, it can improve their sex lives,” says Paul, who wasn’t involved in those studies. If the United States is in a sex recession, pornography could help Americans get back in the black.

    Porn might also be helpful for individuals whose sexuality has not always been widely accepted. For LGBTQ people living in conservative areas, watching pornography might be the only sexual experience they’re able to access. One study found that for women, watching porn “was associated with their own and their partner’s higher sexual desire and with higher odds of partnered sexual activity.” In a recent paper arguing that pornography does not qualify as a public-health crisis, Rothman and a colleague write, “For some, pornography use is associated with health-promoting behaviors, including increased intimacy, ‘safer’ sexual behaviors (e.g., solo masturbation), and feelings of acceptance.”

    Anti-pornography groups dismiss all of these findings. They say that the porn-positive studies are outliers in a sea of research showing porn’s detrimental effects on relationships.

    But here’s the thing: Kohut has observed that in relationships, what seems to matter is that partners have similar opinions about porn. If you both like porn, he suggests, watching it will probably be fine for your sex life. Some couples might even find that they can build intimacy by showing porn to each other, as a way to tell each other what you like. But if only one of you watches porn, and the other hates it, you might encounter relationship tensions like those of couples who fight over marble countertops or in-laws or baby names. The secret to a happy relationship that includes porn, in Kohut’s view, is to find someone who likes it the same amount as you do.

    A recent Atlantic/Leger poll of 1,002 Americans largely supported this acceptance of porn. We presented participants with a list of questions about porn, and many of them yawned and said, “So what?” Most Americans have watched porn, according to the poll. But most spend less than 20 minutes a week watching it, and 79 percent of those who watch porn said they don’t feel addicted to it (17 percent of respondents who had watched porn in the past year said they had ever felt like they were addicted to pornography). Only 6 percent of people said they’d begun watching porn when they were younger than 12. Most said that watching porn had no effect on them or their relationships, and 79 percent of those with children said they didn’t struggle to control their children’s access to porn. And just like public-health experts, most respondents—53 percent—said they didn’t think porn was a public-health crisis. Only 25 percent said it was.

    Porn makes for an easy target. But legislators focused on labeling it as a public-health crisis should consider what problems they are actually trying to solve. Many researchers and adult-entertainment workers support measures that would reduce kids’ access to porn, ensure that porn videos portray only consenting adults, and mandate fair wages for sex workers. Calling adults’ legal use of pornography a “public-health crisis” doesn’t do any of that.

    Complete Article HERE!

    Some penis microbes may increase the risk of vaginal infections after penetrative sex

    By

    • A new study found that 10 types of bacteria found on men’s penises were predictors in whether their female partners developed bacterial vaginosis.
    • Bacterial vaginosis is a vaginal infection that affects 1 in 3 women. Experts are unsure what exactly causes bacterial vaginosis.
    • The researchers said that their study suggests men’s sexual health and women’s are inextricably linked, and that heterosexual couples should work together to promote each other’s sexual wellbeing.

    Women may have a higher risk of vaginal bacterial infection after penetrative sex with men, depending on the type of microbiota on their partner’s penis, a study has found.

    Bacterial vaginosis is a type of vaginal bacterial infection that affects 1 in 3 women, but, according to the CDC, health experts are still unsure what causes it.

    For the study, University of Illinois at Chicago researchers looked at 168 heterosexual couples in Kenya over a year. Just over half (56%) of the men they studied had circumcised penises, and circumcision status can affect the amount and types of bacteria on a penis.

    None of the women had bacterial vaginosis at the start of the study. The researchers found that 31% of the women in the study developed bacterial vaginosis during the year-long trial.

    In addition to testing the bacteria in the women’s vaginas, they also examined each man’s penile microbiota during the initial screening and three follow-up appointments.

    The researchers concluded that the men were a defining factor in the women’s risk of infection. They identified 10 species of penile bacteria that appeared to increase a woman’s risk of BV. The men who carried on their penis one or more of the 10 species, his female partner was more likely to develop bacterial vaginosis.

    Men should be involved in women’s reproductive health

    The study’s findings don’t mean a man’s penis causes bacterial vaginosis in women, according to Dr. Supriya Mehta, lead study author and an epidemiologist at University of Illinois at Chicago.

    But his team’s findings suggest male and female sexual health are inextricably linked, especially for heterosexual couples.

    “I would like for clinicians, researchers, and the public to be inclusive of male sex partners in their efforts to improve women’s reproductive health,” Mehta said in a statement. “Not to place directionality or blame on one partner or another, but to increase the options and opportunity for improved reproductive health, and hopefully reduce stigma from BV.”

    There were caveats to this study. Only 46% of the 168 couples attended all four doctor’s office visits during the year-long trial, so the researchers have incomplete data for some couples, which could cause skewed results. Additionally, the researchers looked at a small sample of only Kenyan couples who were heterosexual, so the results may not be applicable on a universal scale, across countries, cultures, and sexualities.

    Mehta said more research should be done to determine how men can look after their own genital health to protect the genital health of women with whom they’re sexually active.

    Complete Article HERE!

    Could Probiotics Improve Your Sex Life?

    Unpacking the Gut-Sex Connection

    by Gabrielle Kassel

    What’s the short answer?

    Yes. Yes, probiotics have the potential to improve a person’s sex life.

    Whether or not they have the potential to improve your sex life, however, depends on your current gut health and your sex life.

    When we talk about gut health, we’re typically talking about the composition of the billions of bacteria, archaea, and fungi inside the gut.

    This is known as the microbiome, and it affects all sorts of things that contribute to your interest in sex and overall sexual satisfaction.

    Mood

    Did you know that the majority (about 95 percent!) of serotonin — the happiness hormone — in the body is produced in the gut? Yep!

    But for the optimal amount of serotonin to be produced, the gut has to be in tip-top shape. When the gut is in suboptimal health, your serotonin — and overall happiness — levels can dip.

    And according to Dr. Anna Cabeca, triple-board certified OB-GYN and author of “The Hormone Fix”: “Low serotonin is associated with lower sex drives.”

    Makes sense. Few of us are jonesing to do anything in the sack other than sleep when we’re sad.

    Energy

    Belly bacteria helps create B vitamins, which are essential for the production of ATP (science-talk for energy). Less B vitamins = less energy.

    Plus, some of the bacteria communicate with other cells in charge of blood sugar regulation, says Anthony Thomas, PhD, nutrition researcher and director of scientific affairs with probiotic brand Jarrow Formulas.

    If your gut bacteria gets out of whack, your blood sugar levels can crash more easily. This can lead to more — and longer lasting — energy dips.

    So, that “too tired for sex” feeling? Well, it might be linked to your gut health in more ways than one.

    Desire and arousal

    Fun fact: Serotonin is found in the genitals. Seriously!

    Some research suggests that when your serotonin levels dip, your physical response to sexual feelings dips, too.

    Inflammation

    “When our gut microbiome is unhealthy, it can lead to inflammation,” says Dr. William W. Li, a physician, scientist, and author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”

    Sadly, inflammation is quite the c*ck-block.

    For example, some research has found that sexual health dysfunction is common among folks with inflammatory arthritis.

    Let’s face it: It’s pretty damn hard to be in the mood to bone when you can’t leave the bathroom.

    And there are certain gut conditions that cause bathroom troubles to rear their ugly heads. These include:

    • irritable bowel syndrome (IBS)
    • inflammatory bowel disease (IBD)
    • microscopic colitis
    • ulcerative colitis
    • celiac disease
    • Crohn’s disease

    In addition to constipation and diarrhea, other common symptoms include:

    • nausea
    • vomiting
    • bloating
    • flatulence
    • fatigue
    • pain

    Both the physical and emotional effects of these and other gastrointestinal (GI) conditions have the potential to affect your sex life.

    The keyword here is potential.

    If you’ve already received a diagnosis or suspect that your symptoms might be a sign of a GI condition, talk with a doctor or other healthcare provider about your concerns.

    They can help you find the best management or treatment option for your individual symptoms or side effects.

    By now you can probably tell that your microbiome is complicated. Well, so is your libido.

    “Libido in general is very complicated and is impacted by many different things,” says Cabeca. “Hormones, lifestyle, and relational factors also have to be considered.”

    So finding out if your libido fluctuations are related to your microbiome is similarly tricky. And no matter how well-intentioned, gut health mishaps can have a direct effect on your overall health.

    Li recommends meeting a gastroenterologist, the medical specialist that focuses on the gut, if you’re experiencing any of the below symptoms:

    • brain fog
    • achy joints
    • diarrhea
    • constipation
    • shifts in mood
    • exhaustion
    • sleep disruption
    • sugar cravings
    • weight fluctuations

    Note: That recommendation stands even if your libido isn’t funked up.

    “A gastroenterologist will be able to recommend an endoscopy, colonoscopy, or a scan of your abdomen to find out what’s up,” explains Li.

    “They also may be able to check your microbiome for abnormalities by sending a stool sample for testing,” he adds.

    Please don’t self-diagnose your gut symptoms or libido mishaps. Why? Well, because they’re both incredibly complex.

    Dr. Kimberly Langdon, OB-GYN and medical advisor at telehealth provider Medzino, notes that mental health conditions like depression are often linked with low libido.

    In these cases, for example, trying to course correct at home without talking to a healthcare provider may mean delaying access to helpful medications or other necessary treatment.

    Many GI conditions are characterized by dysbiosis, which is medical speak for an imbalance of bacteria in your gut.

    If your provider has diagnosed dysbiosis, Li says that probiotics — helpful yeasts and bacteria often delivered via certain foods and supplements — may help.

    A word of caution: Not all probiotics are created equal.

    As a general rule, probiotics that are stored in the refrigerator are higher quality than those stored on the shelf.

    Cabeca adds that Lactobacillus strains are typically better than others.

    Bacterial imbalance has been linkedTrusted Source to increased inflammation, so it’s thought that probiotics may help alleviate symptoms associated with IBS, IBD, and other inflammatory conditions.

    Probiotics may also be helpful for acute digestive conditions like gas, bloating, constipation, and diarrhea.

    All that said, even if everything above sounds similar to your situation, you shouldn’t start or increase your probiotic intake without first talking with a doctor or other healthcare provider.

    There are two good reasons for this:

    1. Oftentimes, probiotics aren’t enough to completely soothe your symptoms.
    2. And in some cases, starting a supplement or otherwise upping your probiotic intake can do more harm than good.

    For example, “if someone has small intestinal bowel overgrowth, adding probiotics can worsen gas and other symptoms,” explains Cabeca.

    If you’ve ever been probiotic shopping, you’ve likely stumbled across probiotics marketed for vaginas — they’re all the rage, after all.

    According to Langdon, these probiotics typically contain higher levels of Lactobacillus. Some research suggests that Lactobacillus helps support a healthy vaginal pH, as well as keep other pathogens at bay.

    Now, if you scroll back up to the previous section, you’ll notice that Lactobacillus is the strain of bacteria that’s best for both improving overall gut health and supporting vaginal health.

    That’s why Li says, “it’s just a marketing ploy.” These probiotics are no different than any other probiotics on the market.

    So… do probiotics marketed for your genitals actually work? If you have a condition that can be remedied by consuming more Lactobacillus, they may.

    But don’t be tricked into thinking these probiotics are a one-stop solution for sexual dysfunction or the only option available.

    Yep! In fact, there are quite a few things you should consider using in tandem — or even instead of, in some cases.

    That’s because (again, for the people in the back!) gut and sexual health conditions aren’t quick-fix problems.

    Monitor meds

    The meds and antibiotics you’re on or have been on can affect your gut microbiome, explains Thomas.

    It’s also widely known that antidepressant, antipsychotic, anti-epileptic, blood pressure, and cholesterol lowering meds can all impact sexual functioning.

    That’s why Thomas recommends making sure your doctor knows what meds you’re currently taking so they can help you troubleshoot if need be.

    Diet switcheroo

    For gut conditions, most experts will recommend a diet shift, at least for a short period of time.

    Cabeca, for example, recommends folks follow a “healthy elimination diet to better understand what foods lead to their gut unrest.” She also recommends incorporating gut-healing foods like bone broth and fermented veggies.

    Move more

    Regular exercise has been linkedTrusted Source with higher serotonin levels.

    Given serotonin’s relationship to both your gut and sex life, if you’re currently on the sedentary side of things, moving your body more may be helpful.

    If you have a condition that can be helped with a probiotic, Cabeca says, “often, you can see a significant improvement of symptoms after 21 days.”

    And that includes symptoms related to your sex life.

    Thomas, however, notes that probiotics need to be taken regularly. “Benefits may ease if supplementation is discontinued,” he adds.

    Probiotics aren’t a one-size-fits-all treatment for all folks experiencing gut conditions or sexual dysfunction. But for some, they can be an incredibly beneficial part of a holistic treatment plan.

    Complete Article HERE!

    Exactly what happens to your body when you don’t have sex for a long time

    – or at all

    by Paisley Gilmour

    We often hear terms like ‘blue balls’ and ‘sexual frustration’ – but what are the real physical and mental effects of a dry spell?

    In our sex-obsessed society, people who don’t have sex ever or for a very long time are often seen as abnormal or unusual.

    For people who find pleasure and enjoyment in masturbating and having partnered sex, the idea that someone chooses not to or just doesn’t feel sexual attraction can be quite hard to understand. But many asexuals and people who are celibate are perfectly healthy despite not having sex for long periods (or ever, in some cases).

    Yet still, people feel concerned about the effects – both mental and physical – of not having sex for a long time. We all often overhear people using terms like ‘blue balls’ and ‘sexual frustration’ – so what exactly are the effects of not having sex for a long time?

    Asexuality and celibacy

    Asexuals are people who do not feel or experience sexual attraction. Asexuality is a valid sexual orientation, and is not a choice despite being regularly confused with celibacy. Some asexual people do still masturbate and have sex. Asexuality is a spectrum and everyone experiences it differently.

    Celibacy is when someone chooses not to have sex, for an extended period of time or forever. People choose to be celibate for a number of reasons, ranging from religious beliefs to simply wanting to focus more on other aspects of life.

    Physical effects of not having sex for a long time

    When someone does not have sex for a while, it is unlikely there will be a negative physical side effect, according to Dr Earim Chaudry, medical director at Manual. ‘A study showed that compared males and females who have not had sex in the last year against males and females who have not had sex for more than five years. Results showed that “sexless Americans reported very similar happiness levels as their sexually active counterparts”.’

    However, Chaudry points out that there are physical benefits that are associated with sex. ‘Sex can make your body release hormones, like oxytocin and endorphins which are known as “happy hormones” which help with reducing your blood pressure and lowering stress levels.’

    Stress and sexual frustration

    ‘Not having sex for a long time can result in sexual frustration and pent up emotions because the hormone changes that occur during sex and orgasm are not happening. This is more common in men but applicable for all genders,’ says Dr Shirin Lakhani, a cosmetic doctor and a recognised expert in the field of intimate health at Elite Aesthetics.

    Research has shown that sexual intercourse is more effective at relieving stress than masturbation.

    This can result in people of all and any genders feeling frustrated and experiencing dips in their mood. ‘Research has also shown that sexual intercourse is more effective at relieving stress than masturbation, so people who are not having sex may feel more stressed than usual,’ she adds. ‘This is because sex increases the levels of endorphins and the hormone oxytocin produced by the brain. Oxytocin can offset the effects of the stress-causing hormone cortisol.’

    Arousal and orgasm

    Lakhani says women and people with vaginas may experience changes in their bodies as a response to a decrease in sexual intercourse and orgasm. ‘Women who are less stimulated may experience a loss of lubrication, and it can also lead to problems getting aroused or reaching orgasm,’ she explains.

    Circulation

    Not having sex regularly can also negatively affect the circulation and blood vessels, according to Lakhani. ‘Studies have shown that having sex just twice a week halves a man’s chances of getting clogged arteries, compares to those who only do it less than once a month,’ she says.

    ‘A study showed that males who regularly ejaculate have shown a reduction in the risk of prostate cancer,’ says Chaudry.

    Incontinence

    For women and people with vulvas, Chaudry says ‘regular sex can strengthen the pelvic floor and in turn reduce likelihood of incontinence’.

    Blue balls or epididymal hypertension

    The term blue balls is actually an informal and colloquial term used to describe the condition epididymal hypertension (EH). ‘It affects people with male genitals and causes pain and aching of the testicles after having an erection without an orgasm,’ Lakhani explains. ‘It is often accompanied by a faint blue colour in the testicles, which is where it gets the nickname. It’s not serious but can cause pain and aching.’

    Treatment for EH is by becoming unaroused and therefore moving blood flow to another area. Lakhani suggests exercising or taking a cold shower as well as listening to music or engaging in any activity that provides a distraction.

    If you are easily stimulated you’re more likely to develop the condition, she adds, explaining that you don’t typically need to see a doctor unless it is regularly causing pain and impacting the enjoyment of your sex life.

    Can women get blue balls?

    ‘Females and people with a vulva can experience a condition that is referred to colloquially as “blue vulva”,’ Lakhani says. The medical name for this condition is vasocongestion. In the same way as blue balls does, it occurs when the blood flow to the genitals increases with sexual arousal.

    ‘It can result in an aching feeling or a sensation of heaviness around the clitoris and vulva. It can be treated in a similar way to blue balls, with distraction techniques,’ she says.

    Mental health effects of not having sex for a long time

    ‘Sex is a vital component of overall health. Not only does sex allow for human connection and intimacy, but it is important for a series of biological and psychological processes that contribute to our continuing wellbeing. Sexual frustration and the associated difficulties which arise can cause a great deal of distress and sadness,’ explains Daniel Sher, clinical psychologist and sex therapy expert at Between Us premature ejaculation clinic.

    Depression and anxiety

    Sher says the phenomenon of sexual frustration is an important one to consider from a psychological perspective, however he points out that research into this topic is sparse.

    ‘Animal studies have suggested that sexual frustration leads to a spike in cortisol levels. It is likely that the same is true for humans. Cortisol is a stress hormone and chronic activation of this chemical can lead to a series of psychiatric health problems. These include depression, anxiety, weight gain, elevated blood-sugar, insomnia and heart problems.’

    He adds that for people who already experience low self-esteem, ‘sexual frustration can lead to severe feelings of shame and isolation. People in this situation frequently express a sense of being different, alone and unloveable.’

    Low libido and sexual desire

    A Between Us Clinic survey found women rated low libido as the most distressing sexual disorder in their male partner. Sher says this ‘likely speaks to the level of distress that can arise in a “sexless” relationship.’ He adds, ‘In fact, 29 per cent of the sample said that having a partner with low libido could lead them to end the relationship, which again demonstrates the psychological importance of having a healthy sexual relationship.’

    Celibacy and mental health

    Those who choose to be celibate are ‘likely to have alternate support structures in place in order to compensate for this,’ he says. ‘For example, someone who abstains for religious reasons is able to frame their experience of frustration in the context of their spiritual needs, which will make that experience of frustration more bearable.’

    If someone is in involuntarily celibate, they may experience often experience shame, anger and disconnectedness. ‘They may feel embittered toward and shunned by mainstream culture. Within the online incel communities, for example, these sorts of feelings and experiences have inspired dangerous ideology that has led people (such as Eliot Roger, for example) to commit murder.’

    If sexual frustration is causing you emotional distress

    Sher says sexual frustration is easy to treat by ‘having massage or masturbating more frequently’. He adds, ‘It’s also important to remember that the psychological underpinning of sexual frustration is a sense of disconnection. Therefore, it’s a good idea to find alternate ways of connecting socially. Reach out to friends and family members. Volunteer with people or do some charity work. Alternatively, speak to a therapist in order to experience some of that much needed connection, while also exploring other proactive ways of coping.’

    Complete Article HERE!

    Sexual Health Alert:

    Some penis microbes may increase the risk of vaginal infections after penetrative sex

    by

    • A new study found that 10 types of bacteria found on men’s penises were predictors in whether their female partners developed bacterial vaginosis.
    • Bacterial vaginosis is a vaginal infection that affects 1 in 3 women. Experts are unsure what exactly causes bacterial vaginosis.
    • The researchers said that their study suggests men’s sexual health and women’s are inextricably linked, and that heterosexual couples should work together to promote each other’s sexual wellbeing.

    Women may have a higher risk of vaginal bacterial infection after penetrative sex with men, depending on the type of microbiota on their partner’s penis, a study has found.

    Bacterial vaginosis is a type of vaginal bacterial infection that affects 1 in 3 women, but, according to the CDC, health experts are still unsure what causes it.

    For the study, University of Illinois at Chicago researchers looked at 168 heterosexual couples in Kenya over a year. Just over half (56%) of the men they studied had circumcised penises, and circumcision status can affect the amount and types of bacteria on a penis.

    None of the women had bacterial vaginosis at the start of the study. The researchers found that 31% of the women in the study developed bacterial vaginosis during the year-long trial.

    In addition to testing the bacteria in the women’s vaginas, they also examined each man’s penile microbiota during the initial screening and three follow-up appointments.

    The researchers concluded that the men were a defining factor in the women’s risk of infection. They identified 10 species of penile bacteria that appeared to increase a woman’s risk of BV. The men who carried on their penis one or more of the 10 species, his female partner was more likely to develop bacterial vaginosis.

    Men should be involved in women’s reproductive health

    The study’s findings don’t mean a man’s penis causes bacterial vaginosis in women, according to Dr. Supriya Mehta, lead study author and an epidemiologist at University of Illinois at Chicago.

    But his team’s findings suggest male and female sexual health are inextricably linked, especially for heterosexual couples.

    “I would like for clinicians, researchers, and the public to be inclusive of male sex partners in their efforts to improve women’s reproductive health,” Mehta said in a statement. “Not to place directionality or blame on one partner or another, but to increase the options and opportunity for improved reproductive health, and hopefully reduce stigma from BV.”

    There were caveats to this study. Only 46% of the 168 couples attended all four doctor’s office visits during the year-long trial, so the researchers have incomplete data for some couples, which could cause skewed results. Additionally, the researchers looked at a small sample of only Kenyan couples who were heterosexual, so the results may not be applicable on a universal scale, across countries, cultures, and sexualities.

    Mehta said more research should be done to determine how men can look after their own genital health to protect the genital health of women with whom they’re sexually active.

    Complete Article HERE!