12 Video Chat Sex Tips From Women In Long Distance Relationships

By

Thanks to the novel coronavirus pandemic, pretty much everything you used to do in person—work, happy hour, doc appointments, weddings—have all moved to Zoom, Google Hangouts, and Facetime. But sex? Yep. That too.

Katie, 29, a New York-based publicist is one of the unlucky lovebirds who has unexpectedly found herself in a LDR. “Pre-quarantine, my boyfriend and I probably had sex five or six times a week, and surprisingly the pandemic hasn’t changed how often we’re having sex, just how we have sex,” she says. “And I’ve gotta admit, video sex is way more intimate and fun than I thought it would be.”

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

“COVID-19 pandemic or not, video sex with a partner can be totally hot,” says Zhana Vrangalova, PhD, professor of human sexuality at New York University and resident sexpert for sex-toy brand LELO. Think about it, you’re basically creating a personal porno just for your partner. “But unlike porn, video sex is a two-way street—you’re able to watch and hear your partner while they watch and hear you.” Hot, right?

But video chat sex can feel super awk at first, and there’s indeed an art to it. Here are tips from Katie and other women about how to make “special” video calls even better.

How to have video sex you actually enjoy:

1. Pick your platform wisely.

Before you even think about getting busy on camera, do a little research about the platform you’re thinking about using. Zoom, Skype, and WhatsApp, for instance, all have explicit rules against nudity and sexually explicit material. Sorry to break it to ya.

What platforms are video-sex kosher? At the time of publication, FaceTime and Telegram have no explicit rules against it.

2. Only do it with partners you trust…like, a lot.

About to accept a video call? Do a gut check. “Screenshots are absolutely a thing, so if any part of you feels like this person might take screenshots without your consent, opt out,” says Carly, 32, New York-based founder of Dildo or Dildon’t. Even if it’s been over a month since you’ve last got laid, no case of quarantine randies is worth some jerk having your nudes without consent or knowledge.

3. Schedule it in advance.

Feeling a little ‘LOL WHAT ARE DAYS?.’ Scheduling your sesh in advance just as you would for an IRL meet-up can help, says Maile, 30, a New York-based operations manager. “Scheduling video sex with my new boo helps make my days feel a little less monotonous, and it actually gives me something to look forward to.”

Plus, she says planning ahead gives her at least a few hours to figure out what lingerie she’s going to wear underneath her clothes, what toys she wants to have fully charged (important!), what lube she wants ready for use, and *exactly* where she’ll set up her camera (see below).

4. Figure out where you’ll set up the camera.

Your first instinct might just be to hold the phone. But getting freaky (read: orgasming) over video is way easier when you have both your hands to, ahem, aid in arousal.

Find a place to prop your phone up so that the lighting is in front of (not behind!) you, suggests Carly. “You also want the camera to be slightly higher up than you are,” she says. She invested in the GripTight Gorilla stand (shown here) so that she can set her phone up at an optimal height/place in the bedroom or bathroom or living room (hate to say it, but the best lighting may actually not be in the bedroom).

But if you don’t want to splurge on some video sex-cessories, Maile says, “I’ve been propping my phone up against a stack of books on my bedside table and it works just fine.”

5. Limit distractions.

Generally speaking, it’s rude as hell to check your cell or email when you’re out with your boo. But when you’re both (partially or fully) naked?? Well, *leaves meeting*.

Put your phone in do not disturb mode and disable your Slack and email notifications. “It can be hard enough to establish intimacy via video, so the last thing I want is a work email to interrupt the moment,” says Sarah Sloane, a sex educator who’s been coaching sex toy classes at Good Vibrations and Pleasure Chest since 2001.

6. Treat it like a date.

Don’t feel like you need to be naked, sprawled, and ready the second you answer the call. If you’re feeling romantic, make a whole damn date night out of it like Maile and her S.O. do.

“I may be living in a world of back-to-back meetings. But these video sessions aren’t that—these video sessions are what we’re resorting to in place of in-person date and romps,” she says.

So, she gets dressed up (lingerie underneath, of course), lights candles, cleans the apartment, breaks out a bottle of wine, and makes a fancy dinner. “We like to start with a drink, maybe some food, talk about our days, and when the mood veers toward the sensual or sexual, we let it,” she says. Modern romance!

7. Or have a quickie.

If you’re like Sloane and only have time for (or simply prefer) quickies, you’ve got another option: lean into sex-texting as foreplay. “We’re both working, so we like to sext all day long to build up the anticipation. Then, when we’re both unbearably horny and have a few minutes, we’ll hop on [camera] and get off together real quick,” she says.

8. If you’re nervous, say so!

Spoiler alert: These are unprecedented times that we’re livin’ in, and we’re all just trying to find ways to get our skin hunger met and feel a little less socially distant. So chances are your partner is just as new to this as you are.

“Telling my partner that I was nervous but excited helped me relax,” says new video sex aficionado, Angelica*, 31, a Texas-based accountant. “It turned out they were also nervous, which helped take some of the pressure off.”

9. Pull out the pleasure products.

The Womanizer may be your go-to, but Carly recommends bringing in toys that are way more ~visual~ than that. “You don’t want a toy that you just plop onto your bits, you want a toy that helps you put on a show.” Her suggestion? Opt for a thrusting vibrator like the Fun Factory Stronic G or Calexotics Shameless Tease. “I like to position them between my legs, then angle the camera down so my partner can see them rocking.”

Finger vibrators like the Dame Fin or Unbound Palma are good options too because your partner can still see your bits—and how you like to stroke yourself—even with the toy in the frame.

Oh, and take a tip from Sloane and ask if your partner has any sex toys that will really turn them off. You’re doing this together, remember?

10. Use lube.

Even if you don’t usually use lube during IRL sex, without your Babe’s hand and mouth in the mix helping to warm you up (or tbh, your go-to porno), it may take you a little longer to self-lubricate. And that’s where lube comes in. “Not only will the lube cut down on the friction, but it’s also visually sexy because it makes you look wet and slick on camera,” says Carly.

11. Make some noise.

It might sound a little “duh,” but when you’re video-sexing, in addition to not getting to touch your partner, you don’t get to smell or taste them. That’s why hamming up the audio component is a must. “All my partner gets is the sight and sound of me, so I really ramp up the dirty talk, moaning, and heavy breathing,” says Sloane.

If you’re feeling nervous about dirty talking, that’s A-OK, too. Katie doesn’t dirty talk at all, and she still has what she calls “orgasmic video sex.” “Instead of trying to say something more wild than I would if we were offline, I just let whatever moans and sounds that would happen naturally, happen,” she says.

12. Have fun!

“If there’s a silver lining in any of this,” says Kate, “it’s that it’s given my partner and me some more time to experiment with what feels good for both of us, have some seriously hot fun, and practice communicating our sexual wants and needs.”

Complete Article HERE!

Free BDSM porn film from Erika Lust will teach you so much about fetish and kink

As well as being realllllly hot, it tackles some of the most common miscoceptions about BDSM.

By

Indie porn director Erika Lust is best known for her ethical production processes and feminist erotic films. From VR porn allowing people to live out their sex party fantasies, to this free porn she released which was shot by the actors in lockdown (and even her free adult sex education videos), she is always challenging what mainstream (read: largely unethical) porn sites are doing.

And she’s just released a new film that we can all watch for free – this time, it’s exploring BDSM and fetish through a mini series of short films. Titled ‘Safe Word’, the series will examine common misconceptions and myths about kink and educate BDSM beginners. And as well as teaching us all some important BDSM truths, it’s super hot masturbatory material, of course.

Starring Mona Wales and Mickey Mod, ‘Safe Word’ follows Mona’s character Christie as she explores BDSM for the first time after meeting her new neighbour Mickey, a well known adult actor. After witnessing him dominating a blindfolded woman in his apartment one night, Christie enlists the help of Madama Opal to explore on her own.

The series will follow Christie as she experiences voyeurism, solo play, a fetish session and a BDSM party. Be prepared to have your preconceptions about BDSM proven wrong, and to be shown just how sexy communication, consent and respecting someone’s boundaries can be.

“BDSM still has a stigma attached to it and its explorers in our mainstream culture,” Erika explains. “People who enjoy kinks are often seen as perverse, mentally sick, or victims of past trauma. However, when referring to BDSM we are mainly talking about a healthy, sexy culture of communication and awareness in sex.

“Whether you’re into it or not, I believe it can be a powerful learning tool for everyone on how to discuss boundaries beforehand as well as to stay in tune with each other during any other type of sexual relationship.”

Once you’ve devoured episode one, you’ll be able to watch the remaining episodes at LustCinema as they’re released every Friday until July 10.

Complete Article HERE!

7 ways to boost your sex drive

By

  • You can increase your sex drive by reducing stress levels, gaining a better understanding of what turns you on, letting go of performance anxiety, and reducing negative anticipation among other methods.
  • Getting enough sleep could also increase your desire for sex since sleep quality can influence libido.
  • You could also try talking to a therapist since this can help you address issues like shame surrounding sex, body image, or trauma.
  • Media and societal norms lead people to believe that they should be ready to have sex at any given moment. While this is the experience of some people, it certainly isn’t the case for everybody.If you’re looking to increase your sex drive, there are a few things you can do to boost your desire. Here is what the research says.

    There is no such this as a normal sex drive

    Everyone’s libido is different, and the same person’s sex drive might fluctuate over time, depending on circumstances. This is normal. According to sexologist and sexuality counselor Jess O’Reilly, Human Sexuality PhD and host of the Sex With Dr. Jess Podcast, there’s no universal standard or rule of thumb when it comes to sexual desire.

    “Low desire is only a problem if you deem it one or you find it distressful. Some people want sex several times per day and others don’t want it at all, and all experiences can be perfectly healthy,” says O’Reilly.

    However, if you do find your lack of sexual desire distressing and you want to be more interested in sex, O’Reilly recommends looking at whether your libido is low due to lifestyle or relational factors, which could range from trouble communicating with eachother, lacking emotional connection, or dealing with existing conflicts such as fighting over money or kids.

    Reduce stress levels

    Stress can cause various physical symptoms including a lower libido. 

    O’Reilly says your levels of cortisol — commonly referred to as the stress hormone — rise when you’re stressed out, and this can interfere with your sexual desire and arousal. A 2018 survey conducted by the BBC found that 45% of respondents said that stress negatively affected their sex drive.

    However, learning to reduce or manage stress can be difficult. Don’t be afraid to ask for help and support, whether it’s from your partner or a therapist. You can also try stress-relieving activities, such as meditation or exercise. Mindfulness has also proven to help improve sexual desire and sexual functioning, especially in women.

    Understand arousal and learn what turns you on

    For many people, the desire for sex isn’t there 24/7. “Desire does not always occur spontaneously. Most people need to get aroused first, and then they might experience desire. If you sit around waiting for sexual desire to occur on its own, it simply may not happen,” says O’Reilly.

    There are plenty of ways you can ramp up arousal, and thus, desire. Try some of the following:

    • Fantasizing
    • Sexting
    • Watching porn
    • Reading erotic stories
    • Touching yourself
    • Experimenting with sex toys
    • Having your partner kiss and touch you without the expectation of sex
    • Listening to erotica
    • Enjoying music that feels sexual to you

    Get creative and experiment with what turns you on most and increases your desire. O’Reilly says that once you’re aroused, it’s much more likely that desire for sex will follow.

    Expanding your definition of what sex means can also be helpful. If you are not excited by the type of sex you have been engaged in, trying something new can be exciting.

    Let go of performance anxiety

    Performance anxiety, pressure, and stress surrounding sex is likely to curb your arousal and your desire. “Pressure is the antithesis to pleasure, so if you feel pressure to have sex in a certain way, look a certain way, have an orgasm, get hard, get wet, make specific sounds or want sex with a specific frequency, you may find that you lose interest altogether,” says O’Reilly.

    Take time out to really get to know yourself sexually. O’Reilly says that spending time better understanding your body’s unique responses through masturbation can help you to be more at ease when you’re with a partner. She also highly recommends using mindfulness during masturbation, and mindfulness in general, which will result in benefits in partnered sex.

    Practicing mindfulness has been studied with great results in regards to libido. A 2014 study published in Behaviour Research and Therapy examined 117 women who struggled with low desire. After mindfulness training, there was a significant decrease in “sex-related distress.”

    With practice, mindfulness can help you stay in the moment, enjoy pleasure, and let performance anxiety roll off your back. Talking to a therapist or opening up to your partner about your performance anxiety can also be helpful.

    Get enough sleep

    Sleep affects many aspects of your health and behavior, including your sex drive. A 2019 study published in the Journal of Sexual Medicine found that lack of quality sleep is correlated to low libido, as well as difficulty orgasming in women.

    O’Reilly says exhaustion can lead to lack of desire for sex.In this case, you should be prioritizing sleep over sex. Once you take care of your sleep habits, you may notice a difference in your libido, according to O’Reilly.

    Address relationship dissatisfaction

    When you’re in a relationship and you’re experiencing issues with your partner, it’s likely that those problems will spill over into the bedroom and leave one or both of you less likely to want sex.

    “If you’re harboring resentment, dealing with a partner who doesn’t want to engage, struggling with ongoing conflict, recovering from hurt and trauma, it’s unlikely that you’ll want sex spontaneously,” says O’Reilly.

    It’s best to work on these issues with your partner rather than sweep them under the rug and hope they go away. O’Reilly suggests talking about underlying sources or tension, and being open about issues. You can do this alone with your partner or with the help of a couples’ therapist.

    Reduce Negative Anticipation

    You might not be looking forward to sex if you are worried about potential or actual negative consequences.

    If you don’t want to get pregnant or are worried about STIs, use barrier methods such as condoms and hormonal birth control. Be sure to have conversations with any partner about your comforts and concerns.

    Some people also experience unwanted pain with sex. This is not something to be excited about. Ask your doctor about any pain or discomfort you experience.

    If you regularly have issues with reliable erections and control over orgasms, you might be worried about sex being pleasurable for you and your partner. Make an appointment with a urologist if you have any issues with erections or orgasms.

    Talk to a therapist

    Talking to a general therapist or a sex therapist can help you deal with underlying psychological reasons that you might be experiencing low sex drive. O’Reilly says this can be particularly helpful if you’re dealing with shame surrounding sex, body image, or trauma.

    There is nothing to be embarrassed or ashamed about regarding sex or seeking therapy to help with your sex life. This can be a way to examine the sources of your distress. If there is an underlying psychological cause, then simply trying to boost your libido probably won’t help. You need to address the fundamental issue at hand, first.

    Try out these tips to give your libido a boost and you’ll be on your way to wanting – and enjoying – sex again.

Complete Article HERE!

6 Sex-Positive, Inclusive Online Workshops To Take For Your Hottest Summer Yet

By Kells McPhillips

In late 2019, Well+Good predicted that 2020 would mark an all-time high point for the sexual pleasure of vulva-owners—and so far, we haven’t been disappointed. Along with heralding in an era of high-tech vibrators and learning how both solo and partnered pleasure activities can survive during quarantine, an open and honest conversation about sex is slowly but surely becoming the norm. If you don’t believe me, just take a look at the packed calendar of digital sex-positive workshops scheduled for the weeks ahead.

The International Society for Sexual Medicine (ISSM) defines sex-positive folks as people who are “open to learning more about sex and sexual activity“—and these are definitely qualities of those attending and hosting the summer workshops below. If you find yourself wanting to get in on the conversation (and learn a ton about sex and desire along the way) check out the following digital sex-positive workshops and events to sign up for ASAP.

6 sex-positive workshops to sign up for this summer

1. Mindful Sex: Engaging Mind & Body for the Best Sex Ever with Dr. Holly Richmond

June 24 at 6:30 p.m., ET, $15

Hosted by sexual-wellness company Dame Products, this workshop features somatic psychologist and certified sex therapist Holly Richmond, LMFT, who will give tips on having—you guessed it—the best sex ever.

“Having sex is both an emotional and physical experience, so it makes sense to use the mind and the body as resources for pleasure and connection,” reads the event description. “Using methods of mindfulness and tantra practices, and drawing on principles of neuroscience and polyvagal theory, participants will learn to use the mind and body together—not focus on one over the other—to have their best sex ever.”

2. Afrosexology Less Oppression More Orgasms

June 25 at 7 p.m., ET $97

This workshop invites Black people of all genders, sexual orientations, gender expressions, disabilities, and religions to join in on a workshop about getting in touch with your most erotic self. “We all have a source of power, knowledge, and pleasure within us that comes from the erotic. The erotic informs us of the relationships, experiences, and things we desire in our life. Now is the time to honor and reclaim our erotic selves, erotic voice, and erotic power. It’s time for us to reject the sex negativity that this world projects onto us so we can begin living lives full of pleasure,” reads the event page.

The price on this one may seem steep, but you’ll walk away with a 25-page workshop and a “curated list of resources for your sexual liberation journey.” Afrosexology will also host a followup workshop on June 28, 2020 at 5 p.m., ET, for those outside the Black community, also $97.

3. Feminist Sex Ed: Queer Sex 101

June 25 at 8:30 p.m., ET, $20

“Mainstream sex ed probably hasn’t answered the questions you have about having sex as a queer (or questioning) person, but now, they’ll be answered,” reads the event page. Hosted by sex educator Cassandra Corrado, the curriculum of this particular evening will include learning about sexual wellness from a queer perspective, finding your euphoria in the bedroom, and creating the love and pleasure you deserve.

4. Sticky Stories: A Very Sticky Send-Off

June 26 at 7:30 p.m., ET, suggested $30 donation

The Center for Sexual Pleasure and Health (CSPH), which has been instrumental in providing open discourse and dialogue about the many shades of sex and sexuality, is at risk for going out of business by the end of the summer. To help keep its doors open, the company will be transforming the next in its event series, Sticky Stories, into a fund-raiser. Expect live readings, diary entries, sex adventures (and misadventures) at these live events.

5. Couples Communication: How to Have Your Needs Met

July 8 at 6:30 p.m., ET, $15

Another event hosted by Dame Products, this workshop will investigate the tricky territory of coupled conversation during COVID-19. Led by licensed therapist and Viva Wellness co-founder Jor-El Caraballo, LMHC, you’ll log off from the session with new strategies for how to talk about your needs effectively with your partner in good times and in the midst of arguments.

6. KEW 2020 Virtual Kink Educational Workshop

July 25-26, suggested donation of $40

A whole weekend of kink intel is coming up at the end of July, and it’s sure to be an educational couple of days. With 18 courses available for you to sign up for, including “Domming from the bottom” and “Impact for non-masochist,” you’re likely to expand your pleasure horizons.

Complete Article HERE!

Negotiating Safe Socializing Has a Lot in Common With Negotiating Safe Sex

By April Dembosky

Ina Park has been in a monogamous marriage for more than 15 years, but she feels like she’s been having one safe sex conversation after another these days.

Like, after she and some close friends spent time together without masks on, forcing her to later ask: “Are you seeing other people?”

Then, the mother of her son’s friend suggested letting the boys play basketball together, leading to detailed negotiations about risk tolerance, boundaries and protection.

“Those are conversations that some of us were used to having in the past and have not had for a long time,” said Park. “Now, suddenly, we’re having to have these awkward, safe sex-type conversations with all types of people that you wouldn’t ordinarily have to have these conversations with.”

Park is a doctor who treats people with sexually transmitted infections at the San Francisco City Clinic and author of a book about STIs, “Strange Bedfellows“, so she’s used to explaining to people, when you have sex with someone, you’re essentially having sex with whoever else they’re having sex with.

Now, it’s whoever you’re breathing next to.

As Bay Area residents emerge from strict shelter-in-place rules and consider getting a haircut or hosting a family BBQ, we have a lot to negotiate with each other about what we’re willing to do, with whom and how.

All this requires some nuanced communication skills. Doctors and sex education teachers, as well as polyamory and BDSM practitioners, have years of best practices and guidance to offer, drawing various parallels between negotiating safe sex and negotiating safe socializing.

“If you really want to make sure your partner uses a condom, you have to express why it’s important to you and why it’s aligned with your values and why that’s something that you need from them,” said Julia Feldman, who runs the sex education consultancy, Giving the Talk. “If you want your mom to wear a mask when you see her, you need to explain why it’s important to you and why it’s aligned with your values.”

Feldman helped develop sex education curriculum for the Oakland Unified School District. She says Bay Area schools have shifted away from knowledge-based teaching — sperm fertilizing the egg, etc — to focusing more on communication skills like these; skills many adults have never received formal training on.

“The more people communicate what they want and what they desire and what they’re comfortable with, the more we actually get what we want,” Feldman said. “This is a really good time to practice that.”

Feldman has been practicing her skills over and over during the pandemic, like when she invited a friend over for a socially-distanced cocktail in her backyard. They had an extensive conversation about how they would sit (six feet apart); what they would drink (her friend would accept a can she could wipe down); whether they would wear masks (no); if Feldman would serve snacks (no).

Sex educator Julia Feldman says the same communication skills she teaches teens about sex are helpful for everyone during the pandemic.

“Because if you show up at someone’s house and they have a beautiful spread and they’re expecting that you’re just going to dig into a platter of food with them, and that’s not what you’re comfortable with, there might be disappointment on their part,” Feldman said. “There’s a lot of emotions involved.”

Her friend also asked in advance if she could use Feldman’s bathroom while she was there.

“So I disinfected this one bathroom and created a pathway through my house. But it really was only because she was cognizant of articulating that need and I was able to take time to accommodate it,” she said. “If she had showed up and said, ‘Oh, I really have to pee. Can I use your bathroom?’ I don’t know what I would have done.”

Lessons from Kink

This very detailed thinking and advanced negotiating shares similarities with the world of BDSM; sexual role-play, involving bondage, dominance and submission.

“You start tying people up without consent and it just goes south right away — you just can’t do that,” said Carol Queen, staff sexologist at Good Vibrations, the sex toy and sexual health company with locations throughout the Bay Area.

Good Vibrations sexologist Carol Queen says we have a lot of lessons we can borrow from the BDSM and polyamory communities in negotiating consent during the pandemic.

She suggests considering a common tool from the BDSM world: a detailed spreadsheet of every possible kinky activity — from leather restraints to nipple clamps — with columns to be filled in for yes, no or maybe. It’s a conversation starter for beginners and helps facilitate conversations ahead of kink parties. Queen says we need an equivalent checklist for the coronavirus.

“That helps people do that very first step of understanding what their own situation and needs and desires are,” she said. “Somebody, make this list for us!”

Queen has always emphasized that communication doesn’t stop once you get to the party. In her starring role in the 1998 instructional video/feminist porn film, Bend Over Boyfriend, she stressed the point repeatedly: “It’s deeply important that you are verbal with each other and say, ‘Yes, no, faster, I’m ready, I’m not ready.’ It’s very important because if you’re going on your partner’s wavelength, you’re going to have a greater experience.”

Two decades later, through a pandemic, she said it still holds true.

“The idea that it’s okay to be that talkative in the service of safety and comfort really is what we learned from that,” Queen said. “It’s a very important lesson in sex and, these days, under most other circumstances.”

Negotiating commitment

As some counties start to encourage people to form social pods or “quaranteams” as a way to limit socializing among two or three households, we now essentially have to decide which of our friends or family we ask to go steady with us.

“I wish I had more polyamorous friends to help me navigate that situation,” said Park, the STI doctor. As in, folks with experience brokering different levels of intimacy with multiple partners and establishing ground rules for the group.

As a physician who often talks with patients about infidelity when an infection enters the picture, Park wonders how pods will deal with social infidelities.

“There’s inevitably going to be betrayals, ‘Oh, I cheated on our pod with somebody else,’ and then having to disclose that to the pod,” she said. “Does the relationship recover? Or do you kick that person out of your pod forever?”

In Park’s experience, it’s always better to admit to an affair before an infection enters the picture, whether it’s chlamydia or the coronavirus, so everyone can take precautions. With the coronavirus, the offending pod member can self-quarantine for two weeks away from the rest of the group, so no one gets sick.

But whether you’re being kicked out of a pod or no one’s invited you to be part of a pod in the first place, the experts agree we all need to get better at handling rejection. The pandemic is temporary, but we’re in it with our loved ones for the long term, so we need to respect each other’s anxieties and boundaries.

“Don’t take it personally,” said Queen. “We’re all new here at this party.”

Complete Article HERE!

Sex, Social Distancing and the Fall Semester

In this global pandemic, adults must get over their squeamishness about young people’s sexuality and talk about how sex figures into campus life, Jennifer S. Hirsch and Shamus Khan contend.

By Jennifer S. Hirsch and Shamus Khan

A recent behind-the-scenes look at the University of Kentucky’s deliberations about the fall semester revealed detailed plans for housing, dining and classes but contained only an oblique reference to students’ social and sexual lives: “Even if administrators could enforce the rules on campus … what about after hours?” The American College Health Association’s recent “Considerations for Reopening” were similarly silent on sex. And discussions of “how to approach occupancy and personal spacing in student housing” miss the point that in college, as elsewhere, beds are not just for sleeping.

In this moment of global pandemic, it’s urgent for adults to get over their squeamishness about young people’s sexuality and talk about how sex figures into campus life.

Colleges and universities are social institutions. Students see this social life — friendships, extracurriculars and networking, and also sex — as fundamental to the college experience. Our book, Sexual Citizens, draws on three semesters of research spending time with and interviewing undergraduates on the Columbia University and Barnard College campuses. In it, we found that students want many things out of their university experience, what we call their “college projects.” These include being introduced to challenging ideas, mastering a discipline, developing new interests and skills, meeting people from a range of backgrounds, and cultivating critical life skills. But one of the most important college projects for students is their “sexual project”: having the kinds of sexual experiences they want and discovering what sex means to them.

The students we interviewed described wide-ranging sexual projects. Sometimes, sex is about pleasure. Other times, intimacy. For many students, especially early on in college, the goals are accruing experience, impressing their friends or figuring out who they are. Sometimes sexual projects entail a lot of sex, but the sexual project can be no sex: one young man, a devout born-again Christian, saw his commitment to abstinence as a fundamental expression of his new self.

One of the reasons students arrive on campus so intent on their sexual projects is that few adults had ever asked the students with whom we spoke what sex meant to them. For many young people, home is an environment of sexual silence and shame, and college offers the promise of a space where they can express themselves. Many American parents convey to their children, “Not under my roof.” The message is clear: sex itself is immoral.

Sex education, even when it’s not abstinence-only, frequently amplifies those familial messages of shame and fear. Many students we spoke with described K-12 sex ed as “the sexual diseases class” — a barrage of messaging about the risks of sex. While STDs are an important health concern, a focus on sex’s adverse consequences absent any discussion of sex in relation to pleasure or connection conveys the message that young people’s sexual desires are unacceptable. This is even more pronounced for queer students, whose very identities are erased by most sex ed curricula, by the unquestioned heteronormativity of high school’s prom kings and queens, and by the all-too-frequent experience of returning home every day to families where they cannot be themselves.

College and sex aren’t just tied together because they provide an escape from the silences of home. There are also developmental reasons: the average age at first intercourse in America is about 17. That means that many 18- or 19-year-olds starting college have not yet had sex, and even those who have often haven’t had much experience. Most students, imagining their own deficit, are eager to “catch up” with their peers.

If, as in Jennifer’s family, these months of social distancing have included some nostalgic parental choices for family movie night, the high school Class of 2020 may have been subjected to oldies like Grease or Risky Business. But whether it is those or other cringey classics like Fast Times at Ridgemont High, Porky’s and American Pie or sleepers like Blockers or films with a more modern sensibility like Ladybird, Booksmart or Love, Simon, American movies about the end of high school have one consistent message: it is an essential time to figure out sex in order to launch into the world, finally, as an adult. Shut indoors for months, without prom, senior trip or even the mild flirting that comes with yearbook signing, the Class of 2020 is likely to feel more acutely what young people long have felt: that they are behind when it comes to sex. While they may not say it to their parents, the disappointment about an online start to the school year is at least as much about the social and sexual as it is about the educational.

Before parents roll their eyes at today’s youth, or imagine that 17 is “way too early,” they need to be honest with themselves. Young Americans today are on average older than their parents were the first time they had sex. It’s not just that they’re having sex later; it also seems likely that they’re having less of it. Even grandparents may want to check their judgement: as far back as 1959, two deans at the University of California, Los Angeles, wrote, “Think of college and you think of flaming youth; think of flaming youth and you think of liquor and sex.”

A Student-Centered Approach

It’s been decades since most institutions of higher education rescinded parietals: rules about when opposite sex visitors could be in a dorm and under what kind of supervision. Those policy changes were an important recognition of students’ “sexual citizenship” — an official, if tacit, acknowledgment of young people’s right to sexual self-determination. Now is not the time to bring those rules back under the guise of protection. Instead, we need a student-centered approach that unflinchingly faces the realities of what young people are going to be doing, and how their recent experiences are motivating those actions.

In Sexual Citizens, we use sexual projects and sexual citizenship to reveal the social roots of campus sexual assault. But the ideas have a broader application, as a framework for understanding sex on campus and as a way of thinking about what it would look like to organize sexual and social lives in relation to the common good. Sexual projects and sexual citizenship are the logical starting point for respectful dialogue between administrators and students, and among students themselves, about sex during a pandemic. We have been here before: in the early years of HIV, gay activists, advised by a virologist, published a pamphlet that “provided some of the earliest guidance on safer sex for gay men.” That approach — acknowledging that people have compelling social reasons for behaviors that entail some health risk and engaging in candid and nonjudgmental conversation about how to make those activities safer — is called harm reduction.

Recently, experts from Planned Parenthood, the American Sexual Health Association and Fenway Health joined the New York City and San Francisco health departments in promoting a harm reduction approach to sex during this pandemic. That entails recognizing sex as a normal part of a healthy life, reminding people that “you are your safest sexual partner” and providing guidance on how to minimize the risk of transmission for those who seek out new partners.

The take-home for institutions of higher education is clear: instead of saying, “Don’t have sex,” acknowledge young people’s sexual projects and encourage them to channel those projects in socially responsible ways. The safest sex is solo or remote. Those who chose in-person sex should use condoms and other barriers and remember to wash up before and after sex. And “if you do have sex with others, have as few partners as possible.”

Higher ed leaders should remember that this is generation that has led, rather than followed, in the name of collective responsibility, with one study showing that 20 percent of millennials had changed their diet because of concerns about climate change, compared to only 8 percent of baby boomers. Conversations that explicitly connect incoming students’ sexual projects to the greater good will resonate with lessons all around them. Whether wearing masks or doing Mother’s Day, birthdays and even funerals online to protect our beloved elders, huge numbers of us, including many members of the Class of 2020, have foregone myriad small pleasures for the collective good.

This is a critical moment for rethinking and reorganizing campus sex. At least some of the students whose stories appear in Sexual Citizens, as well as some whom Lisa Wade interviewed in American Hookup, articulated substantial ambivalence about hookup culture. We think in particular about the young woman who compared getting drunk before hooking up to Novocain at the dentist — the numbing required to get through the discomfort. This is a moment to reimagine welcoming students to college as a long process that offers an appealing range of activities through which students can get to know each other more slowly — before or even perhaps without ever getting naked. Those activities, in combination with the moral cover provided by the need to socially distance, may offer those who want it an opportunity to step back from the notion that “doing college” necessarily means getting drunk and having sex.

Institutions have been slowly building toward a greater recognition of college students’ sexual citizenship: officially sanctioned BDSM clubs, vending-machine availability of emergency contraception, widespread campus condom availability programs and, of course, sexual assault prevention programs themselves are all acknowledgments that for many students, sex is part of campus life. In normal times, institutions need to think about how they can create environments — reimagining everything from furniture to culture — where those who chose to have sex can do so without harm to themselves or others. COVID-19 just amplifies this obligation.

Like professors across the country, we long to see young people back on campuses — queuing up for office hours, lolling in the sun on the lawns, throwing down their book bags before seminar or even meticulously setting up a whole breakfast as class starts. But having spent semesters immersed in their daily lives, we know not to fool ourselves that they are only here to see us. They come for each other, and they can’t do that until and unless higher ed leaders have an honest and respectful conversation with them about how to do that safely.

That means thinking about young people as sexual citizens, talking to them about what sexual projects are valuable and creating geographies of experience that help them have sex in the ways that they want and that respect the choices of those around them. Whether the goal is promoting social distancing or preventing sexual assault, work with young people needs to begin with a recognition of their right to sexual self-determination.

Complete Article HERE!

Can the Gay Community Survive Without Hyper-Sexuality?

by Devin Randall

Sex. It’s driven gay society for years. Through sexually charged clubs, bathhouses, movies and more. But as we enter a new decade, will queer men be able to live without the gay hyper-sexuality that made our society for so long?

The Unhealthiness of Gay Hyper-Sexuality

Let’s face it, gay hyper-sexuality has been in our culture for centuries. From the times of ancient Greece, to the truck stops and bathhouses of the 1900s, and to the sex-fused dating apps, gay movies, and gay video games of the present, hyper-sexuality has kept gay society going.

Of course, that’s not always good. Gay men have put themselves in unhealthy situations because of our unhealthy attachment to risky sex. For instance, a recent UK study found that 24% of gay UK men had casual sex during lockdown.

There’s also the idea that not all gay men are the same. Not every gay man wants to hang out at a club or have anonymous sex at men’s only hotels. As time goes by, that section of gay society is growing larger and stronger.

Going Mainstream & Losing Spaces

As homosexuality and LGBTQ people become more accepted by the mainstream populace, we are becoming expected to follow mainstream rules. That means gay apps having to stick to the family-friendly rules of the app store, movies having to lower the sexuality factor if they want to include LGBTQ representation while still marketing to conservative box offices, and more. 

On the app front, this has been happening for a few years now. Two years ago, Tumblr, which used to be a great space for gay bloggers and adult content viewers, announced that it would ban all adult content. Doing so was in response to the Apple app store taking Tumblr’s app off its service for breaking policy. The same happened to other apps in the gay digital sphere.

On top of this, the current coronavirus pandemic has put many gay spaces in dangerous situations. The historic Royal Vauxhall Tavern, which is a hotspot for England’s gay community and once housed Freddie Mercury and Princess Diana as patrons, has announced possibly facing closure and eviction. The venue has resorted to crowdfunding in order to fight off bankruptcy. This is just one establishment among many with similar circumstances.

Unfortunately, that has all led to the erasure of some gay spaces. With gay men finding each other through apps or other spaces, gay bathhouses and clubs are closing down and disappearing. Or, they are opening up to straight/cis audiences and changing the very natures of the spaces altogether. How many of us have entered a “gay bar” and seen bachelorette parties or heard straight DJs openly hitting on women?

Love, Victor & Wholesome LGBTQ Content

But again, going mainstream can be nice. Being gay isn’t just about the sex. Our lives amount to more than hooking up in alleyways. Wholesome LGBTQ content is on the rise, showing that being LGBTQ means a lot of things. Just think about Hulu’s recently released Love, Victor, which spotlights a wholesome portrayal of LGBTQ existence. It’s about a teen who is just discovering his sexuality and what he wants in love and life. We can all be like Victor. We can be more than just clubs.

Sexuality & LGBTQ Spaces Must Thrive

But, of course, we deserve to still have those spaces preserved and present in our lives. LGBTQ people, and gay/bi men specifically, don’t need the hyper-sexuality as much nowadays. But that doesn’t mean we don’t need it at all. As long as there are gay/bi men, there will be little hole-in-the-wall bars, bathhouses and clubs providing spaces for sexual activity. As long as there are horny men, there will be sexual games and movies to entertain us. Sexuality, hyper or not, will thrive for years and decades to come.

That said, we also have to accept that hyper-sexual aspects of gay society will be on the decline in the future. As we get more accepted by the general populace, we’ll be less able to openly participate in hyper-sexual spaces. Gay society is changing. Part of that is sad, but part of that is great too. And in the end, all of it is a natural part of life.

Complete Article HERE!

SexTech and Disability

— Why These Markets Matter

By Wednesday Lee Friday

Everyone enjoys sex—or could, if they had access to the right products and solutions. Most SexTech is designed with able-bodied consumers in mind, which begs the question: What about the disabled market?

We spoke to leaders at three prominent adult product companies to examine the state of SexTech in terms of accessibility and meeting the needs of those with disabilities. Andrew Gurza, Chief Disability Officer at Handi; Dr. Soum Rakshit, Co-Founder and CEO of Mystery Vibe, and AJ Vitaro, President of Zen by Design.

Responses may be slightly edited for clarity or brevity.

SexTech Magazine: In terms of numbers, how big is the market for able-inclusive products? Is there enough potential revenue on the table to attract industry attention? In other words, does servicing this community make financial sense, as opposed to simply being ‘the right thing to do?

Dr Soum Rakshit: My research shows that 15% of people have some sort of physical disability (not including blindness), though many aren’t disabilities we can see. Setting aside numbers though, good designs should work well for everyone. When we designed Crescendo, versatility was our core concept. This involved adding a lock, making buttons flush, and adding a remote or app control for those who might not be able to reach buttons during use.

AJ Vitaro: Paralysis, for example, due to a wide variety of conditions and injuries, effects nearly two percent of the population in The United States alone. However, being in the furniture design business for over twenty years and connecting with thousands of people, it leads us to believe that these numbers are even higher than anticipated. As far as revenue potential for our company in particular, it is not a target market for us, per say; however, we do attract those with disabilities due to the supportive, ergonomic nature of The Tantra Chair ®.

STM: On a scale of 1-10, how has the SexTech industry performed in terms of able-inclusivity? 

Andrew Gurza: I would rate the SexTech industry a 3/10 in terms of their inclusivity of the disabled population. That isn’t to say that companies haven’t attempted to address the inclusivity gap, however, we rarely see disabled people in the marketing or creation of the products themselves, and if they are considered, it seems to be an afterthought or a PR stunt versus being integrated into the strategy from the outset.

We are one of the only companies with a Chief Disability Officer and disabled Co-Founder who advises on the lived experience and has been integral to the branding and product design. We hope to be setting a positive example of inclusive design and integration.

STM: Can you take us through the launch of one of your inclusive products?

AJV: When we develop a product, the creative process is arduous, time consuming and extremely detailed. Sometimes it can take us over three years to perfect a design concept, and this was true for The Tantra Chair ®. We work with the dimensions of the human body across a very wide spectrum to come up with designs that nurture the majority of people whether they are struggling with an injury, disability or in perfect health. In our initial years, we were very surprised by the amount of people with injuries or disabilities that were pleased beyond measure because they were able to be comfortable again during intimacy. We continue to hear this often and it is something that we are truly grateful for.

Dr. S.R.: We made the product with inclusivity in mind, but did not include people with disabilities in our user group. This wasn’t planned, and we have since added more diversity to test groups. Our purpose is to design products for everyone, not because you want to tick a box. When people put time into a design, it works for everyone.

STM: Products that are marketed to surmount a specific obstacle can often go mainstream unexpectedly. The Clapper, a device that turns off electric appliances by clapping hands, was invented with customers with mobility issues in mind. Similarly, weighted blankets were products used to calm children with autism and hyperactivity disorder. Now these blankets are immensely popular for an array of consumers.  

Still, we wonder if there’s concern in the industry that disability-friendly products will be less desirable to abled people. How might that be mitigated?

AG: Many of the people that we spoke with at Handi as we created our tech were both disabled and non-disabled alike, and they all told us that they wanted a toy that could work for everyone. When you design with disability in mind, you can create a product that is accessible to everyone. At Handi, we also understand that disability will affect everyone at some point in their lives, so we should be creating products with that in mind. It’s like a type of orgasm insurance – even if you don’t need it today, you may very well tomorrow. Not to mention, there’s something very compelling about a hands-free sex toy – which 76% of our able-bodied respondents were interested in.

Dr. S.R. Yes, that’s a perception that can be mitigated with design. Imagine retrofitting something for disability access—a staircase, for example. It’s not going to look as good as a staircase that was designed for access from the beginning. Design is everything. The better the tech is, the less you’ll see it. Adult products push tech forward just as pornography did for internet speed, enhanced picture resolution, accessibility—even the battle between VHS tapes and Betamax was settled by adult content.

AJV: We don’t believe that disability-friendly products will be less desirable to abled people. With our product specifically, it can enhance the life of a person with a disability, an aging couple, or even healthy, adventurous couples.

STM: What should product designers and developers be aware of in order to create more inclusive products? 

Dr. S.R.: Things outside our day-to-day life are often invisible to us. So it’s important to keep updating. Pilot groups are vital to us, and we use 1,000 pilot users for each new product. Even if you can’t have a diverse focus group—piloting works.

AG: A big roadblock in the SexTech category is the lack of marginalized people involved in the creation of the final product from ideation to concept to production.  SexTech needs to actively include these voices all the way through the process if they want to truly be seen as inclusive. Otherwise it can come off as lip service. Talking the talk, but not walking the walk. One of the biggest needs that isn’t being addressed by the current SexTech, is the prevalence of people with limited dexterity or hand disabilities/limitations. The buttons on so many current products are small and not easy to use. Hundreds of millions of people live with this as a result of disabilities, and 63% of the people we surveyed said that they struggled with self-pleasure due to issues with hand mobility. We need more toys that are easier to use; have bigger buttons and are as hands-free as possible.

The only way to effectively address this is to hire more disabled people to work on the product and concept design. Listen to what they have to say; what are their frustrations with products? What are their frustrations with sexuality as disabled people? By truly listening to these stories, you can uncover a need, and from that, you can create a truly groundbreaking product that will not only change their sex life, but will change their life entirely.

AJV: This is a difficult question to answer, but many disabilities stem from nerve damage due to physical injury, stroke, etc. In most of these circumstances, the spinal column is damaged. We hyper focus on spinal support for everyone, may they have an injury, or not and this inadvertently attracts customers that want to maintain a healthy spinal column to those that are injured and limited in mobility. It makes perfect sense to create designs that will enhance the well-being of everyone.

STM: How should inclusion and representation be marketed? Do you lean toward separate marketing for each demographic, or one clear message for everyone?   

Dr. S.R.: We tend to use education rather than marketing, just letting people know what’s available to them. We’re proponents of reverse marketing; simply telling people about a product and inviting them to check it out often yields better results than click funnels and the like.   

STM: What do you see as the main challenges to marketing inclusive products?

AJV: We do not market our products (specifically The Tantra Chair ®) as a medical device for a variety of legal reasons. However, people with disabilities are inadvertently drawn to it, because they recognize that it can help them solve a physical problem or at the very least, create a much more comfortable experience for them.

Dr. S.R.: We have never marketed on the basis of inclusiveness. We think that might be divisive. If we make it a marketing point, people may think it’s not genuine. Inclusiveness should be done by default. The only time we talk about the inclusiveness of our products specifically is in award applications.

What we’re seeing is an industry moving forward to inclusivity as a matter of course. The way forward is to create and market SexTech products that can work for any user, and be effectively marketed across multiple demographics. Extending inclusivity into focus groups and test markets will go a long way toward making the very concept of ability-accessible products a thing of the past. That’s bound to improve sex lives—and every other aspect of life.

Complete Article HERE!

Intersecting racism and transphobia put transgender women at risk

A Western Sydney University study has found that transgender women from culturally and linguistically diverse (CALD) backgrounds are more likely to be the victim of sexual harassment and violence than other women in Australia.

2295 women participated in a nation-wide survey, which aimed to explore women’s lived experiences of and harassment, and their responses to violence.

Of the survey respondents, 180 were and 15 percent of these women were from CALD backgrounds. 31 transgender women from CALD backgrounds were also interviewed and provided photographs about their experiences.

Professor Jane Ussher from the Translational Health Research Institute (THRI) at Western Sydney University was the lead researcher on the study, which is being published today by Australia’s National Research Organization for Women’s Safety (ANROWS).

Professor Ussher said an overwhelming majority of the women, across all gender and sexual orientations and backgrounds, indicated that they had experienced .

“Over two-thirds of all the women reported that they had experienced a sexual assault from the age of 16. But what really stood out in the results, is that the transgender women from CALD backgrounds were more likely to report sexual harassment and sexual assault than the other women,” said Professor Ussher.

The results indicate that the CALD transgender women:

  • Reported more frequent sexual harassment than other women: 70% were harassed 10 or more times, compared to 40% of non-CALD transgender women, and 56% of cisgender women (women whose gender identity matches their sex at birth.)
  • Were twice as likely to report having been assaulted 10 or more times: 28% compared to 12% of non-CALD trans women, and 16% of cisgender women.
  • Reported the highest rate of sexual assault by a stranger: 44% compared to 26% of non-CALD trans and cisgender women.
  • Were more likely to report being sexually assaulted outside the home: 41% compared to 16% of other women.
  • Received no support from the police or the legal system following assault.

Professor Ussher said the study highlights a terrifying reality for transgender women in Australia—where sexual assault and violence is part of their everyday, lived experience.

“Many women live with an understanding that they may be at risk of sexual assault or violence—but for transgender women, the threat is all pervasive, it’s an everyday occurrence, and the threat of physical or sexual violence is everywhere,” said Professor Ussher.

Professor Ussher said experiences of sexual harassment and transphobia can increase during the gender transition process. When the woman is also from a culturally diverse background, she said racism can occur concurrently and can often compound or exacerbate the acts of physical and sexual violence.

“During the process of gender affirmation, many of the participants experienced transphobic sexual and , which they had not experienced previously,” said Professor Ussher. “Many of the women described a difficult journey towards social acceptance, experiencing intersecting racism and transphobia in public, as well as within workplaces and the queer community. Being able to ‘pass as a woman’ did result in a level of social acceptance and reduced the risk of transphobic violence. However, some women found it more difficult to pass if they did not meet narrow definitions of Anglo or white hetero-femininity.”

The results of the “Crossing the Line’ study and accompanying exhibition of photographs and women’s stories, are being released this week by ANROWS in the report “Crossing the line: Lived experience of sexual violence among trans women of color from culturally and linguistically diverse (CALD) backgrounds in Australia.”

Professor Ussher said the Report highlights some important issues, in relation to transgender women from CALD backgrounds feeling excluded from community support services.

“CALD trans women were more likely to report no support compared to other groups of women,” said Professor Ussher. “Some of the women described negative experiences associated with seeking support from healthcare professionals or the police following sexual violence, with individuals and services being described as transphobic or disrespectful to trans women of color. As a result, many women felt that formal support services, which are typically available to women after sexual assault, were not accessible to them or did not adequately address their concerns and needs.”

ANROWS CEO Dr. Heather Nancarrow said the research demonstrates that the absence of culturally competent information and knowledge about experience, accompanied by misinformation, can lead to stigma, prejudice and discrimination.

“This results in unmet health and justice needs for trans women,” said Dr. Nancarrow. “There is a clear need for community-wide activities that challenge attitudes condoning sexual violence against . This means we must ensure that our words, policies and practice guidelines promote respect for gender, sexuality and cultural diversity. We must demonstrate zero tolerance of sexual against any woman.”

Complete Article HERE!

What LGBTQ-Positive Sex Ed Should Look Like

Sex education should give students the tools to take ownership of their lives and bodies so that they can feel empowered. And that includes LGBTQ students.

In many states, sex ed curricula isn’t required to be comprehensive or medically accurate; abstinence-only is the norm; consent doesn’t need to be mentioned; and instructors emphasize the benefits of monogamous, heterosexual marriage.

By Cassandra Corrado

I’m a sex educator, but my own experience with sex education wasn’t great.

I went to high school in Florida, which is one of many states that doesn’t require sex education—the decision is left up to individual school districts. For schools that opt to teach sex ed, the curriculum isn’t required to be comprehensive or medically accurate; abstinence-only is the norm; consent doesn’t need to be mentioned; and instructors emphasize the benefits of monogamous, heterosexual marriage. Imagine the turmoil this messaging could cause young LGBTQ students.

It was clear to me early on that talking about sexual health wasn’t a priority for the people who made decisions about our education, even though almost everyone I knew was having some type of sex.

That all changed my first year of college, when I went to a sex ed workshop hosted by the Center for Sexual Pleasure & Health. In three hours, I learned more than I did in all of my middle and high school sex education classes combined. I can point to that workshop as a true point of transformation in my life—it helped me take ownership of my sexuality and boundaries, and changed my career path. (I later interned and then worked at the center in an education role.)

It was also the first time I had ever seen queerness centered, normalized, and celebrated in an educational setting. It was the first time I ever felt like sex ed really applied to me. That workshop changed my life for the better, and that’s what sex education should do: give students the tools to take ownership of their lives and bodies so they can feel empowered. And that includes LGBTQ students.

But here’s the thing: You shouldn’t be 18 the first time you feel included in the conversation, or learn about consent, or have your sexuality affirmed. All of those things should happen much earlier.

So, I had a conversation with two other LGBTQ sex educators to figure out what we really want for our students when it comes to LGBTQ-positive sex education. Here’s what we wish all students learned in school.

Fluidity is the norm

When I say that queer-centric sex education benefits everyone, I mean it. Everyone can benefit from an education that celebrates different identities, represents the many ways that people can love, and talks about health inclusively.

According to Cindy Lee Alves, a queer, nonbinary femme sexologist, the main difference between curricula that simply references LGBTQ folks and curricula that centers LGBTQ folks is shame. “Many curricula think about sex ed solely as disease prevention, and that doesn’t do much for us,” they said. “What would it look like if we taught folks from a young age that things in all parts of your life can be expansive and that you don’t have to pick a lane right away? How much shame would that remove? When you couple inaccurate information with shame, it makes people small.”

Any education that says “this is how things always are and always will be” teaches shame, Alves said. Sexuality and gender identity are fluid, so rather than be prescriptive in what we teach young people, we should teach that it’s okay and expected to explore who you are a little bit. It’s also normal for those things to shift, which doesn’t invalidate any part of your past, present, or future identity.

Sex is all-encompassing

When many people think of sex, they’re thinking of one thing in particular: penis-in-vagina intercourse. But sex is much more than that. Sex includes oral, anal, and vaginal sex, as you might have expected. But it also includes acts typically categorized as “foreplay,” like handjobs, fingering, using toys together, and more.

Everyone’s definition is different, but the way that you define sex matters, because that definition will likely influence your sexual boundaries, the contraceptives you use, and who you choose to do it with.

LGBTQ-positive sex ed doesn’t just teach heteronormative sex; it recognizes that sexual behavior is expansive and affirms that no type of sex is less important or relevant than others.

Sex and gender are not binary

Sex and gender are different things, and both are more expansive than we’re currently taught. You may have grown up thinking the terms were were interchangeable (I know I did), but they’re not, and learning this distinction can make a huge difference in how you approach sex education at home and in the classroom.

Sex is a label you’re given based on your genitals, chromosomes, or hormones—or a combination of these factors. What’s on your birth certificate is the sex you were assigned at birth, which is usually based on what your genitalia looked like. But chromosomal pairings and genitalia don’t always match up, and there is an entire spectrum of biological sex.

Some people are intersex, meaning they have sex characteristics (genitals, hormone levels, and chromosomes) that don’t fit the typical definitions of male or female. So the argument that “there are only two sexes” is wrong. Intersex people are proof of biological variation and that nature hates binaries.

Truly LGBTQ-positive sex ed would celebrate gender diversity, accept all bodies, and positively represent all genders.

On the other hand, gender isn’t determined by anything bodily—it’s the way that you situate yourself in society. While your body parts might affirm that placement, they don’t define it. If someone’s gender identity aligns with the sex they were assigned at birth, they’re cisgender. If someone’s gender identity doesn’t align with the sex they were assigned at birth, they’re gender nonconforming or transgender.

Many people who are teaching sex ed aren’t trans and may not even be familiar with what it means to be gender nonconforming. Because “folks who actually identify [these ways] aren’t creating the content, there are going to be blind spots,” said Jimanekia Eborn, a queer sexuality educator and trauma specialist. Those blind spots aren’t small, either, and they can be really harmful.

While some curricula might try to take on gender, they often fall short because they talk about gender as a binary when it simply isn’t—nonbinary, genderqueer, two-spirit, and agender people exist, along with so many more identities. You might not have the words for them, but that doesn’t mean they aren’t real.

Truly LGBTQ-positive sex ed would celebrate gender diversity, accept all bodies, and positively represent all genders.

You can’t separate the issues

When you try to teach sex ed as if sex happens in a vacuum that isn’t affected by other parts of one’s life, you’re doing a disservice to your students. Queer and inclusive sex ed “centers folks who are system-impacted,” Alves said. “I think about intersectionality. If we’re bringing up queerness, we have to bring it up with other identities, too.”

Race, class, and neurodivergence are three areas that must be woven into sex education curricula. There are many ways to do this, but it starts with talking honestly about the history of sexuality in the United States, from the forced sterilization of people with disabilities to reproductive control over women of color.

“All of the roots are connected, and some people want to just focus on their one tree. But it’s our responsibility to show up for our young people and get their needs met,” Alves said.

From the photos and anatomy tools you use to the cultural examples and historical figures you turn to, representation in sex ed matters. Students need to be able to see themselves in what we teach.

Queer people deserve healthy relationships

Violence prevention and healthy relationships workshops can too often leave students thinking that victims of violence are always cisgender women and that perpetrators are cisgender men.

That just isn’t true. Interpersonal violence, including sexual assault and dating violence, can be committed and experienced by people of any gender or sexual orientation. In fact, queer and trans women experience higher rates of violence than cisgender, heterosexual women.

“Often, evidence-based curricula will use nongendered names or not give a lot of context clues about people’s identities,” Alves said. “That doesn’t do much for queer youth. Outright including and centering someone’s identity in a lesson plan offers the opportunity to discuss how their identity might affect their other experiences.”

When the lessons we learn about consent, boundaries, and healthy relationships only show one type of relationship dynamic, we’re passively telling our LGBTQ students that this information isn’t relevant to them.

And while we’re here, remember that there’s no one right way for a relationship to be structured. Monogamy isn’t right for everyone, so when you’re talking about healthy relationships, make sure to include ethical non-monogamy, too.

“Often, evidence-based curricula will use nongendered names or not give a lot of context clues about people’s identities. That doesn’t do much for queer youth.”
– Cindy Lee Alves

Asexuality isn’t a problem to be solved

Some sexualities are completely ignored in sex ed, like asexuality—an umbrella term that encapsulates many different identities that are defined more by a lack of sexual attraction or desire than who the person is attracted to.

At its core, asexuality means the absence of sexual attraction, but it’s a bit more layered than that. Demisexuality, for example, means only experiencing sexual attraction after forming a deep emotional bond (not necessarily romantic) with someone. Gray asexuality means experiencing sexual attraction rarely or occasionally.

While some asexual people might also be aromantic (not experiencing romantic attraction), plenty of sexual people have romantic relationships. Sex isn’t a requirement for being in a relationship. Asexuality can also be combined with other sexual orientations, so someone might identify as both bisexual and asexual. I’m queer and demisexual (and happily married).

Just like any other sexuality, asexuality isn’t a problem to be solved, so sex educators should never treat it that way. Asexual people still need education about consent, healthy relationships, and sexual wellness, even if they never have partnered sex.

Condoms aren’t the only option

When it comes to barrier method contraceptives for STI and pregnancy prevention, people often think of external condoms (the type that goes over a penis or sex toy), but there are so many more options. As a sex educator, you should educate students equally about all types of barrier methods, because queer students might not have a need for external condoms.

When you teach about condoms, also educate students about internal condoms, dental dams, finger cots, and gloves. They can all be used as safer sex tools, and you can save your exploratory students a lot of confusion if you just go ahead and teach about them now.

We deserve to be empowered, not ashamed

Those of us who teach pleasure-positive sex education know how deeply shame and fear root themselves. Shame does weird stuff to you. It only takes one comment to make someone feel bad about who they are, and that one comment can have ripple effects throughout your lifetime.

Things have changed for young queer people in recent years. But for all the empowering messages, there are still parents, teachers, peers, and media that will pass on that shame. When I was in high school, my internalized homophobia ran so deep that I refused to acknowledge that I might not be straight. I was afraid to not be straight, and that fear led me to have sex with people I shouldn’t have and not set any boundaries for myself.

Queer people deserve to grow up feeling empowered to set boundaries, make their own decisions, advocate for themselves, and explore their sexuality in a way that makes them feel good. Straight people deserve that, too. We all do. We all want “love, pleasure, and to be seen, heard, and respected,” as Eborn said.

Sex education can change and even save lives, but empowerment must be at the heart of our work. Otherwise, we’re missing the point.

“The people who have the access and the power have to make these changes to center our young people and their experiences—we can’t rely on our old expertise; we have to make these shifts,” Alves said.

We all deserve better sex ed.

Complete Article HERE!

Stuck at home?

Now’s the time to have these important talks with your kids.

By Phyllis Fagell

As children witness and experience the outpouring of pain in the wake of the deaths of George Floyd, Ahmaud Arbery, Breonna Taylor and Rayshard Brooks, they need adults to help them make sense of the unrest, says Baruti Kafele, a social justice educator, former principal and author of “The Assistant Principal 50.”

That conversation is going to look different in black and white households, says Kafele, who is black. When he trains educators, he’ll say: “Raise your hand if you feel the need to have ongoing conversations with your children about what to do if stopped by a police officer.” Invariably, “the black hands go up, or the white ones with black children.” He then explains that parents of black kids can’t opt out of these conversations. “I don’t want my son to get pulled over and lose his life over a broken taillight.”

When he was a teen, Kafele moved with his family to a white town where he felt invisible. “I started to read African American history and discovered who I was, the shoulders I stood on.” If parents don’t have that expansive knowledge base, they need to educate themselves before talking to their child, he says. Otherwise, a parent might not be able to truly help a child understand the impetus and intentions of the protests. “Because of my macro lens, I understand the rage, the anger, the frustration.”

These conversations should happen all the time, Kafele adds, “but now parents have to step up their game and help kids see that these deaths are not isolated aberrations; it’s a continuum from lynchings that have been occurring since African Americans got here 400 years ago.” Assess what your children know, and make space for them to share feelings. He recommends asking: “Do you think everyone is treated equally?”

“As a white parent and educator, I find that white parents often feel ill-equipped to have these conversations because of their lack of experience talking about race, and therefore may avoid them altogether,” says Jen Cort, an educational consultant who focuses on equity, diversity, inclusion and justice. “What white people need to do instead in order to raise anti-racists is examine their racial identity and do their own work through reading, listening, talking to other white people and resisting taxing black people to be their educators or to affirm them as good people.”

Parents need to confront skewed images that show “violent, reductive images of people of color,” and make sure they expose kids to a more positive narrative, says Dena Simmons, an education practitioner-scholar and author of the forthcoming “White Rules for Black People.”

“What I learned growing up as a black girl — in school, on TV, in magazines and books — was my erasure,” she says. “My excellence wasn’t there, and neither was my beauty, scholarship or ingenuity.”

Parents, particularly white parents, “need to pop the bubble and teach, live and act in a way that ensures their children grow up knowing the world outside themselves,” Simmons adds. “Expand their experiences in the world through the activities they do, the conversations you have, the people you interact with, and what they read and watch.”

Money and privilege

So this is an important time to talk about the difference between wants and needs, and to prompt your child to consider how much is enough. “The conversation will feel more real than before the pandemic, particularly for affluent kids who have everything they need and nearly everything they want,” he says. “There are things we can’t have now at any price.” Prompt your child to think about items or experiences they miss, and then ask: “Is there anything that surprises you? What does that tell you? What do those things cost?”

Families who are struggling financially are probably having this conversation already. If you’re not, your child probably knows more than you think. “There’s a decent chance they’re eavesdropping, listening hard, sensing your mood,” Lieber says. If they have questions, ask them what’s on their mind. “Quite often, all they’re asking is, ‘Are we going to be okay?’ ” he explains.

If your child is concerned about a friend’s financial status, “don’t shame them for asking questions that come from curiosity and waking up to the fact that things are not always equal or fair,” Lieber says. Share that many people are having financial difficulties caused or exacerbated by the pandemic, then talk about how the novel coronavirus has exposed or worsened inequities. Look at various indicators, from health care to the homework gap. As Kafele notes: “Your child may not realize that 30 to 35 percent of students — particularly children of color and economically disadvantaged students — lack access to WiFi hotspots and computers and are getting zero education, or that there’s a disproportionate number of covid deaths in African American and Latino communities. Ask your child: ‘Why do you think these disparities exist?’ ”

“Explain that, throughout life, we sometimes need help and sometimes are in a position to give help,” Cort says. “We want kids to see themselves as helpers and feel comfortable when they need to ask for help.”

Grief and loss

“The right time to teach children about loss is when loss occurs, and there’s a lot of loss occurring right now,” says David Kessler, the author of “Finding Meaning: The Sixth Stage of Grief” and founder of grief.com. “There are micro and macro losses. Grandpa dying is a big loss, but your kids not being able to have graduation or go to school and camp also are losses. There’s no judgment or comparing in loss.”

“We all have to learn disappointment, but usually it’s titrated in small doses. I didn’t get invited to the party or onto the select team,” says psychologist Madeline Levine, the author of “Ready or Not: Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World.” “The amount of disappointment these kids are absorbing is very high.”

Take time to process your own losses and understand grief, Kessler says. If your child is crying because their baseball team can’t practice, don’t say: “You don’t want to get sick, do you?” That invalidates their loss. Say, “Yes, it’s disappointing,” and explain that feeling sad is a normal reaction to grief. “A feeling only lasts for a few moments, but when we suppress it, we have all these half-felt emotions that never get expressed, and then the day comes when you need to find your emotions and don’t know how,” he says. Model how to cope with difficult feelings by saying things such as, “I’m having a really hard time not seeing my friend Suzy, but I’m looking forward to when we can be together again.’ ”

Sexuality and healthy relationships

Social distancing means kids have to connect in new ways, and you can use that to talk about their relationships. Ask: “What do you need from your friends right now? How can you support them?”

Your child is also spending more time with you, which means you may be watching the same shows or reading the same books. These shared experiences can provide natural segues to talk about relationships without being overly intrusive.

“It’s more fun for all involved when you can get into important topics by way of a favorite character,” says Marisa Nightingale, the media adviser at Power to Decide, an organization that gives young people accurate sexual health information. She notes that a show such as “Black-ish” “dives right into social issues, relationship dynamics and the importance of honest communication.” You can ask: “What would you do if you were in that character’s shoes?”

Use the quarantine to talk to your children about sexuality and their changing bodies. They’re spending more time online and may get exposed to pornography, says Amy Lang, the founder of Birds & Bees & Kids. Signal your openness to questions by providing them with developmentally appropriate books and introducing them to websites such as amaze.org and podcasts such as “Feeling My Flo.” They may want to read or listen on their own, but be willing to discuss the content afterward.

“The narrative is that it’s one talk, and there’s a giver and a receiver,” says sex educator Mackenzie Piper, senior manager of programs at Power to Decide. “We want to change that to be a whole lifetime of age-appropriate conversations.”

Values and meaning

The pandemic has upended school as we know it, both the setting and the role of grades and test scores. It’s a paradigm shift “that could broaden notions of what values go into a good, meaningful life,” Levine says. “We’ve had this incredibly limited view of success that’s so much about performance, but there’s this other set of skills that have been neglected, and I think that conversation is about values.”

“The disruption can be positive if parents are willing to get curious about who their kids are,” says Debbie Reber, founder of tiltparenting.com and author of “Differently Wired: Raising an Exceptional Child in a Conventional World.” “So many of our kids have strengths that have been overlooked. What matters is our kids understanding what they need to become self-actualized adults who can contribute their gifts, because they all have gifts. Maybe that’s an easier sell now.”

Ask questions such as: “What mattered to you this week? Why was that important to you?” Levine says. Then answer the same questions, sharing any disappointments and how you regrouped.

If your children have taken an interest in protests or finding ways to even the disparities in the world, seize the opportunity to help them live out their values. “Parents need to have daily conversations with their child about purpose,” Kafele says. When he taught fifth grade, he had students write essays on the seven principles of Kwanzaa, answering questions such as, “What will I do to forge productive relationships with other people in my school, home and community?” and “How will I go about determining my purpose, and then walk in it despite temptations to deviate from it?” He urges parents to ask their child similar questions.

“Tune into [their] concerns about the world, be it racism, poverty, climate change, bullying or homelessness, and encourage [them] to find a way to create positive change,” adds Michele Borba, the author of “UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World.” You can instill hope and empower them by pointing out the many ways people are working to make a difference, including “the thousands marching peacefully every day together as a multicultural front against hate,” she says.

“The best thing that can come out of this are kids who understand the vicissitudes of life in a way we wish would happen slower, but don’t underestimate the value of figuring out what to do with your time, how to care for one another and be part of a community,” Levine says. “The thing we have to be careful of is that we don’t come out of this, breathe a sigh of relief, and go right back to where we were. It just wasn’t working.”

Complete Article HERE!

The 8-Question Sex Check-In To Keep Pleasure In Tact Even During Times of Crisis

By Mary Grace Garis

One inarguable truth about this year to date is that it’s sparked quite a bit of societal shake-up, and one effect of that shake-up is probably a shift one way or the other for your libido. Maybe uncertainty and anxiety have tanked your sex drive, or perhaps the constant din of panic has made you hornier than ever,  leading you to masturbate for self care for the first time ever. Whichever way you lean, sexologist Shamyra Howard, LCSW wants to help ensure that you, and your relationship with pleasure, remain healthy, even during times of crisis. That’s why she recommends conducting a personal sex check-in or “mini sex-up.”

In a recent Instagram post, Howard went through the questions to ask yourself when you do a sex-up. And while conducting one during times of crisis or high stress is especially helpful, she actually recommends the practice becomes a regular part of your sexual-wellness routine.

“Taking time to question your own sexual values, attitudes, and feelings can ensure you’re having sexual experiences that are pleasurable.” —sexologist Shamyra Howard, LCSW

“A sex-up is basically a personal sexual checkup where one can assess how they are feeling about their sexuality or sexual relationship, at any given time,” Howard says. “Sex-ups can be beneficial to any person, no matter if you’re in a sexual relationship or not. Taking time to question your own sexual values, attitudes, and feelings can ensure you’re having sexual experiences that are pleasurable.”

Essentially, Howard’s sex check-in urges you to acknowledge and understand your sexual comfort level at this time—or, really, any time—and then prioritize your own needs accordingly. Doing so now is especially important because compounding crises can transform one’s business-as-usual relationship with sex into more of a boon or a burden—a form of stress relief or yet another stressor. So, if you’re trying to navigate how you’re feeling about sex right now (or during any difficult timeframe moving forward), Howard recommends asking yourself the following eight questions for your sex check-in:

  1. How am I feeling about sex?
  2. Am I okay with those feelings?
  3. If partnered, have I discussed those feelings with my partner?
  4. What adjustments have I made to make sure I’m comfortable and safe?
  5. Do I like the sex I’m having? Is it pleasurable?
  6. What other forms of pleasure can I engage in?
  7. If partnered, am I comfortable with my own partners interests?
  8. Can my partner and I say no to each other comfortably? Is no respected?

If you’re navigating quarantine with a live-in partner, spend time together answering these questions and talking about your respective answers to feel less alone in your experience, create a valuable support system, and strike open communication lines. While Howard also created Use Your Mouth Sex and Relationship Conversation Starter Cards ($20) to help dialogue about sex be a day-to-day presence, these specific sex check-in questions can prove helpful for understanding where someone is at particularly stressful moments in time.

“For people in relationships, this is as opportunity to discuss your feelings and thoughts regarding the sex you’re having, and to bring up ideas for sexual exploration,” says Howard. “People often have a hard time discussing sex, which is why so many people aren’t having the sex they desire. A sex-up is a great way to increase the conversation about sex and to improve the quality of sex you’re having.”

But if you’re single and, thus, skip answering the questions related to having a partner, a self sex-up could still be in order and certainly prove helpful. Consider it an opportunity to get in touch with yourself (pun intended—couldn’t resist) and consider how you might better access your pleasure.

“Sex-ups for people who aren’t partnered, and those who engage in solo sex, can help to explore and identify sexual values, attitudes and beliefs while providing space for sexual exploration,” Howard says. “Outside of much-needed sexual discussions, one of the main benefits of a sex-up is that it encourages the exploration of pleasure outside of sex.”

So the next time you find a free moment—which, to be sure, certainly isn’t always easy—choose to be present with your sexuality. You might be surprised by how much TLC that part of you needs…and how attending to your needs can help you feel so, so good and strong in the long run.

Complete Article HERE!

How Sex Toys Became A Lockdown Essential

By Hannah Coates

We take our supplements, meditate religiously and practise yoga to still our busy minds – but how many of us will admit to masturbating in our efforts to maintain good mental health? It’s certainly an effective method of self-care – 78 per cent of us (that’s four in five people), say we feel happier and less stressed after enjoying an orgasm. And it seems that now more than ever, we’re in search of these positive side-effects. Online retailers have witnessed a spike in customers searching for “sexual wellness” – the term was up by 850 per cent on Cult Beauty in March, the month the UK lockdown began. Meanwhile chic sexual pleasure brands like Smile Makers have seen daily revenues double since the nation started staying home, and a 50 per cent uplift in traffic to its website from February to March.

More time spent at home, far less spent interacting with other people, and a significant reduction in the amount of touch (another endorphin-booster) we experience day to day, all means making time for self-pleasure and focusing on your own body has never been so important. And while in the past the social discourse around sex centred around its dangers and notions of virtue when it came to women, today – happily – female sexual expression is something to be embraced, enjoyed and shouted about.

“Smile Makers was started after our founders walked into a sex shop and found the whole shopping experience, branding and packaging quite vulgar and disrespectful to women,” says Cécile Gasnault, marketing director of the brand and creator of its Vulva Talks. “Even today, you think of a vibrator and the first thing that springs to mind is the big, phallic shape.” Conscious of a huge untapped market – more women in the UK own a vibrator than own a dishwasher – the Smile Makers team got to work on creating a brand that would open up the conversation around female sexuality, make it fun, and challenge the idea that female pleasure should revolve around a male perspective on what it might look like.

“My aim was to create a brand sold in mainstream retail, focusing on beauty and health stores, to send a strong message that sexual pleasure is important for overall wellbeing, a fact that has been scientifically documented in studies,” says Gasnault. From releasing a cocktail of hormones in the body that boost the mood and reduce cortisol levels, to alleviating pain and enhancing sleep, the benefits of self-pleasure are numerous – and within easy reach. All that’s required is knowledge of your own body. “We’ve also found that when a woman is comfortable enough with herself to own a vibrator and masturbate, she is usually better at vulva and breast check-ups too, so really it’s better for our overall health,” Gasnault points out. It’s also worth noting that studies have found a positive correlation between self-pleasure and improved immunity, too.

It’s undeniable that taking the time to connect with ourselves, our bodies and what we like and don’t like is as empowering as it is calming, and adding little moments of pleasure to our day – whether via a crafting project or a vibrator – can only be a good thing, especially when times are tough. Gasnault also compares masturbation and orgasm to a moment of meditation: “When you experience sexual pleasure, you’re really present in the moment – it brings you back to yourself.”

Unlike many of their predecessors, Smile Makers’ vibrators and toys won’t make you grimace at the sight of them – no exaggerated shapes, definitely no veins – just simple, sculptural and sleek products in pleasing-to-the-eye shades. With names like The Surfer (a gentle massager, perfect for foreplay), The Fireman (flame-shaped to go the extra mile on the stimulation front), and The Frenchman (tongue-shaped), there is truly a toy for every occasion.

Smile Makers products

There are other female-forward brands in the space, too, with Dame offering an array of products that are designed to “close the pleasure gap”, and are small and discreet enough to be used during sex with a partner, as well as with yourself. Unbound’s Bean is a palm-sized, all-bases-covered toy that uses targeted pressure while Lelo offer an array of different toys, with numerous pleasure-making settings. Then there is brands like Naked Grapefruit approach sex in a fun, accessible way. “The vast majority of our sex tech brands were founded by women, to target needs which have largely been ignored by a male-dominated industry for some time,” says Jenna Anderson, buyer at Cult Beauty. Vibrators have had a fashion makeover too, with Christopher Kane’s aptly-named “More Joy” 12-speed bullet vibrator selling out soon after launching.

Cult Beauty is just one of many e-tailers to have dedicated an entire section of its platform to sexual wellness – Boots, Feelunique and Look Fantastic all have sexual pleasure and wellbeing sections well worth a peruse. It’s not only vibrators on offer – there are mood-enhancing candles, intimate cleansers and lube, plus softening formulas for pubic hair and more. Wellness brands like This Works have launched products that aim to turn you on (try the Love Sleep Pillow Spray), with ingredients like ylang ylang and patchouli to pique feelings of sensuality. Sex and female empowerment is on all of our minds, it seems, a change that, according to Gasnault, has only really come to light within the past couple of years. “I think the Me Too movement played a big role in opening up the conversation,” she says. “Retailers became more open-minded in discussing female sexuality, and wanted to work with brands that were relevant for female sexuality.” Viva la sexual revolution.

Complete Article HERE!

How to feel sexually confident

– Especially if you’re struggling with body image

When we don’t see people who look like us represented in a sexual way in mainstream media, it can inhibit our ability to feel sexual.

By Kellie Scott

Sexual confidence is not about being “good” in bed. It’s not about having ripped abs or big boobs. And it doesn’t come from having a lot of sex.

While it can mean different things to different people, at its core sexual confidence is feeling comfortable in your body, knowing you deserve pleasure and being able to articulate what you enjoy — as well as listening to the needs of your sexual partner.

Melbourne sexologist Kassandra Mourikis says people often think of it as a performance — in and outside the bedroom.

“People who make sexual jokes or talk about sex a lot are often perceived as ‘sexually confident’.

“But sometimes people are talking about sex in certain ways because they are uncomfortable or unsure about it.”

If you struggle with sexual confidence, or just want to understand a bit more about it, you’re in the right place.

Sexual confidence is fluid

Sexual confidence isn’t something we have or don’t have, explains Dr Chris Fox, a senior lecturer in sexology at the University of Sydney.

“Self-confidence is fluid, so is sexual confidence.

“I can speak in front of an audience of thousands of people, but I can’t stand in front of my family and give a speech without bursting into tears.”

Ms Mourikis says while anyone can be sexually confident, “it just takes some work”.

‘I’m inside my head so much about how my body looks’

Nanthini* says her “already shaky” sexual confidence has taken a hit after weight gain during pregnancy last year.

The 32-year-old worries about how she looks when having sex with her husband.

“I find it hard to maintain eye contact during sex and I get inside my head about what I look like to my partner.

“It affects the pleasure I am able to give and feel.”

She says even though her partner tells her she is attractive, she doesn’t feel it.

Knowing all bodies are “good bodies” and deserving of pleasure is a big part of increasing your confidence, Ms Mourikis says.

When people don’t see their body type represented in mainstream media, it inhibits their ability to feel good about their own.

“Body diversity is seriously lacking — the dominant narrative in the media centres around the pleasure and sexuality of certain types of people and bodies — namely cis, hetero, white, thin, non-disabled men first and then women,” Ms Mourikis says.

Other things that hold us back from feeling sexually confident include being discouraged to be sexual and explore our bodies — whether that be by our parents, school or partners — and not being taught to communicate our sexual preferences or to set boundaries.

What sexual confidence looks like

As well as feeling good about your body, there are other signs of sexual confidence. You may feel more confident in some areas than others.

Believing you deserve pleasure

A sexually confident person knows they’re allowed to experience pleasure and joy, says Ms Mourikis.

Understanding and communicating your own sexual desires

Knowing what you enjoy and being able to articulate it is a sign of sexual confidence.

Dr Fox says “we don’t have a shared language when it comes to sex”, which is why we need to be good communicators and listeners.

Understanding and listening to the person you’re with

Sexual confidence is someone actively listening to the needs of their partner, explains Dr Fox.

It’s also respecting those desires, and acknowledging they may be different our own, says Ms Mourikis.

Setting and accepting boundaries

A sexually confident person knows how to set boundaries and accept those of others.

“It’s sharing what you are willing to do, and not do, and accepting others’ boundaries without holding it against them or feeling rejected,” Ms Mourikis says.

5 tips for feeling sexually confident

Ms Mourikis has five tips for boosting your sexual confidence:

  1. Find out what you’re drawn to and what you’re into through connecting with different sources (for example, different masturbation styles or different partners) and notice how your body responds.
  2. Be curious about what’s going on in your body and in your sexual experiences. When you come from a place of non-judgmental curiosity, you give yourself the opportunity to enjoy, feel satisfied and confident in diverse experiences.
  3. Recognise the role of culture. Folks are taught that sexy looks a certain way. Through culture, we also learn and internalise fatphobia, colourism, ableism and ageism, Ms Mourikis says. All these messages inform how we feel about our bodies — both as sexual beings and bodies that deserve pleasure and sex.
  4. Make the shift from performative sex towards pleasurable sexual experiences by practicing mindfulness and noticing thoughts as they shift in and out of your mind and continue to bring yourself back to the moment.
  5. Learn how to communicate what you want with the people you’re being sexual with. Learn to be direct, check in often, use body language (for example, guiding with your hands or using their hands or verbal cues).

Complete Article HERE!

More Young Americans Are Going Without Sex

By Dennis Thompson

Sex, and lots of it, has long been the primary preoccupation of young adults, but more of them are now going months and years without any intimate encounters.

New research shows that one of three men between the ages of 18 to 24 have not had any sex during the past year, putting to rest all the talk of the “hookup culture.”

Men and women aged 25 to 34 in the United States also reported an increase in sexual inactivity and a decrease in sexual frequency during the past two decades, the researchers found.

“In the age of Tinder, young people are actually having less sex, not more,” said Jean Twenge, a professor of psychology at San Diego State University.

Analyzing national survey data, researchers found that sexual inactivity increased from 19% to 31% among men 18 to 24 between 2000 and 2018. They defined sexual inactivity as no sex at all for a year or more.

Among those aged 25 to 34, sexual inactivity doubled among men (7% to 14%) and nearly doubled among women (7% to 13%) during the same two decades, the researchers reported.

Many who remain sexually active are having sex less often, the findings also showed. Fewer people are having sex at least weekly, particularly those with one sexual partner.

The report was published online June 12 in JAMA Network Open.

“It is important to distinguish between a decrease in sexual frequency among those who are sexually active and an increase in those who do not have sex at all,” said lead researcher Dr. Peter Ueda, a physician-researcher at the Karolinska Institute in Sweden.

“While the mean sexual frequency among those who were sexually active may reflect their priorities and preferences, sexual inactivity may reflect an absence of sexually intimate relationships, with substantially different implications for public health and society,” Ueda said.

Technology and society appear to be colliding in a way that dramatically affects young adults’ interest in sex, said Twenge, who wrote an editorial accompanying the new study.

Even though kids are entering puberty earlier, they are taking longer to grow into adulthood, Twenge said.

It’s not just about sex. These young adults also are taking longer to begin working, start dating, move out of their parents’ home, settle into a career, live with a partner, have kids or buy houses, Twenge said.

The generation coming up after millennials, which Twenge calls “iGen,” aren’t even that motivated to hang out with friends, she said.

“iGen does those things significantly less than previous generations did at the same age,” Twenge said, noting that young adults these days would rather check out social media, play video games or text their pals.

“They’re choosing to spend their leisure time communicating using their phones instead of face-to-face,” Twenge continued. “When people aren’t face-to-face, they’re probably going to have less sex.”

All told, young adults now might decide that bingeing Netflix or posting on Instagram is more enjoyable than seeking a sexual partner, Twenge said.

“There are just more things to do at 10 p.m. than there used to be,” Twenge explained.

Even when people are together, they’re allowing their smartphones to interfere with their chemistry, Twenge added.

Many people on dates are guilty of “phubbing” — pulling out their phone and snubbing the person they’re with, Twenge said.

“What happens to face-to-face interactions when the phones come up? Not surprisingly, it just doesn’t go as well. It’s not as emotionally close,” Twenge said.

Linda De Villers, a sex therapist in El Segundo, Calif., agreed.

“It is really shocking to be in restaurants and see everybody’s nose in their phone,” De Villers said. “That’s bizarre. That’s about, I don’t want to connect.”

De Villers also wondered if the increase in depression among young adults might have something to do with this trend.

“Of course, lack of sexual interest is related to depression,” De Villers said.

The concept of asexuality also has become trendy, and De Villers wondered what role that might play.

“Asexuality has been quite a buzzword in the last five or six years or so. It tends to be worn as a badge of honor, I believe,” De Villers said. “That does raise a curious question about whether a number of people think sex is a hassle that interferes with other life pursuits for them.”

In the end, is a lack of sexual interest necessarily a bad thing for young adults?

According to Twenge, “That is the sexual peak for a lot of people, in terms of their sex drive and enjoyment and energy levels. You could certainly make the argument that it’s not entirely a good thing that young adults are missing out on sex during that time of their lives.”

De Villers said she isn’t so sure, though.

“The people I know in the field of sexuality, we are a group of people who loosely speaking call ourselves sex-positive. There’s a perspective that sex is good and life-affirming. It’s important to be sexual,” De Villers said. “But the bottom line is, if people are content, we really shouldn’t be evaluating whether it’s a good or bad thing.”

Complete Article HERE!