What it’s like to be a male sexual surrogate

The Sessions looked at the work of sexual surrogates

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[F]or most adults, sex is an activity that can bring joy, frustration, contentment or disappointment – the full range of human responses. But for a few people, the very thought of sexual contact with another human being causes such anxiety that they can never get close to the act.

For them, psychosexual therapy is usually a good choice. And in a few cases, this can involve a particular form of therapy: use of a sexual surrogate.

Sexual surrogates are trained and professional stand-in partners for men and women who have severe problems getting to an intimate/sexual relationship. Normally, the client will be undergoing counselling with a psychosexual therapist, and then, in parallel with that, will have ‘bodywork’ sessions with a surrogate partner.

Andy, 50, is a psychosexual therapist who also worked as a surrogate for a number of years. Clients tend to be aged from their mid-thirties to around fifty and most came to him through word of mouth. “Some people have never experienced sexual intimacy,” he explains. “I had one client who had never gone beyond kissing.” Others have experienced abuse and have negative connotations around sex or have physiological problems.

“I would usually do between six and ten monthly sessions of three hours each. The first sessions would be about getting comfortable being in a room with a man. So I will say, ‘So you’re in a room with a man, how does that feel for you?’ And perhaps it reminds them of being a teenager so we’ll talk about what that teenage part of them needs – to be more confident, say.”

Although the sessions would build towards penetrative sex, it would be a long way down the line. But some clients want to take things too quickly, he says. “If they want to rush into sexual intimacy or penetration then I’ll slow them down and ask them where that comes from. Most of them do need to slow down because they’re rushing into what they think is the goal of sex.”

After a few sessions, Andy would bring touch into the sessions. “I would ask them what sort of touch they would want to receive. And they might like to receive some sort of massage, fully clothed or partly unclothed. Sometimes we would sit opposite each other on the sofa and find out what happens in her system if one of us leans closer. Does she get excited? Does she want to run away? Does she want to reach out and have more contact?”

Once the client was comfortable with touching, nudity would be introduced. “I might do an undressing process where I would invite them to take off one piece of clothing and each time to name a limiting belief that stops them really enjoying and celebrating their body and allowing pleasure in it. ‘One thing that stops me is my belief that I’m unattractive and my bum’s too big.’ They would take off that piece of clothing and that belief. Then I would offer feedback about what I see, so, ‘Your breasts feel very sensual and feminine to me’.”

Sexual surrogacy has been operating in Britain for a few decades, introduced from America, where it was also the subject of the Oscar-nominated film The Sessions, based on the true story of partially paralysed polio survivor Mark O’Brien and Cheryl Cohen-Greene, the surrogate he worked with to overcome his problems.

While most surrogates are female working with male clients, there are a handful of male surrogates in Britain who work with female clients. Male surrogates tend to be mid-thirties and older.

For many men, being hired to act as an intimate partner for a woman they barely know would be a strange situation. So how did Andy feel during these sessions? “Sometimes it was quite challenging, sometimes engaging, sometimes arousing,” he recalls. “And client reactions were very varied too. Some would feel ashamed, sometimes emotional or physical discomfort. Or they would feel excitement and confidence. It was moment to moment – it’s like how you feel in a relationship, you feel many things.

“It’s an interesting line to walk. There are many clients that I have worked with who I really liked and I enjoyed the work with them both sexually and emotionally but I’m also aware that I’m not there to be in a relationship with them.”

He is glad he did the job but it did cause him difficulties, not least in relationships with his own partners, whom he always made aware of his work. “I supported many women through a very challenging and sometimes life-changing process,” he says. “But I found that ultimately it took too great a toll – energetically, physically and emotionally. I was putting myself in situations of intimacy with a client that I wouldn’t necessarily have chosen. And I found that draining. I would sometimes ask, ‘Why did I do that to myself?'”

Overall he believes they key to sexual surrogacy involves being realistic about what will come of it.

“I think surrogacy is to be entered into with as much self-awareness as the client can muster,” he says. “While it can point them in the right direction, it’s not the answer. Ultimately, they have to find confidence within themselves. It can be a step on that journey.”

Complete Article HERE!

Marijuana And Sex: How Much Weed Is Too Much?

If you don’t know about the ‘bidirectional effect.’ you need to read this.

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[I]t’s not a secret that medical cannabis has been proved beneficial to those seeking pain management, alleviating chronic ailments and improving appetite. And for millennia it has been reported that marijuana and sex go together, too.

A new study released this month reveals that cannabis use, indeed, can improve sexual function — but it depends on the amount you and your partner partake.

Cannabis and Sexuality,” a report authored by Richard Balon and published in Current Sexual Health Reports, suggests that low doses of marijuana enhances sexual desire, while higher doses may lead to a bad sex. Says the report:

Cannabis has bidirectional effect on sexual functioning. Low and acute doses of cannabis may enhance sexual human sexual functioning, e.g., sexual desire and enjoyment/satisfaction in some subjects. On the other hand, chronic use of higher doses of cannabis may lead to negative effect on sexual functioning such as lack of interest, erectile dysfunction, and inhibited orgasm. Studies of cannabis effect on human sexuality in cannabis users and healthy volunteers which would implement a double-blind design and use valid and reliable instruments are urgently needed in view of expanded use of cannabis/marijuana due to its legalization and medicalization.

Of course, this is not new to anyone who has smoked a joint and is not a virgin. Another study, released late last year, concluded:

“For centuries, in addition to its recreational actions, several contradictory claims regarding the effects of cannabis use in sexual functioning and behavior (e.g. aphrodisiac vs anti-aphrodisiac) of both sexes have been accumulated. … Marijuana contains therapeutic compounds known as cannabinoids, which researchers have found beneficial in treating problems related to sex.”

But dosage is important. Too much pot can be unhealthy for male sexuality. “You get that classic stoner couch lock and lose your desire to have sex at all,” according to Dr. Perry Solomon, chief medical officer at HelloMD. Perry suggests that men should consume cannabis that contains 10-14 percent THC.

Although it appears women have a different tolerance when it comes to cannabis and sexual activity, it is recommended to start with low doses before escalating the high.

According to HelloMD:

One reason why this may be so is that cannabis consumption is known to stimulate the production of oxytocin in the body. The production of oxytocin, also known as the bonding hormone, is closely related to the endocannabinoid system. Oxytocin is involved in a variety of human interactions, including sexual intercourse. Oxytocin is often released during orgasm, creating a bond between sexual partners that brings them closer together. The increased oxytocin production experienced while using cannabis during sex leaves me feeling deeply connected to my partner on a physical and spiritual level. Cannabis helps us achieve a level of closeness and unity that is truly unique.

Complete Article HERE!

How Lube, Dildos And Dilators Are Helping Cancer Survivors Enjoy Sex After Treatment

Tamika Felder, a cervical cancer survivor, founded the nonprofit Cervivor to help fellow survivors navigate the jagged path back to sexual health.

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“I don’t know if readers are ready for what I’ve got to say!” Tamika Felder chuckles over the phone. “I just don’t think they’re ready.”

If you’re a cancer survivor, you should be, because Felder, 42, is an intimacy advocate who dedicates her life to helping cancer survivors navigate the oftentimes brutal path back to sex and pleasure. She was diagnosed with cervical cancer at 25, and spent the next year getting chemotherapy, radiation and a radical hysterectomy. She wound up with “bad radiation burns from front to back” as well as vagina atrophy, shrinkage and dryness, all of which led to painful sex.

“I knew at 25 this just couldn’t be it for me. I knew I wanted to have sex again, and I wanted to have good sex again,” she says. “It takes time, but it’s absolutely possible.”

Felder founded Cervivor, a nonprofit that educates patients and survivors of cervical cancer. She also works with both women and men struggling to regain their sexuality and intimacy post-treatment. Many survivors aren’t aware that there are items, exercises and treatments that can help them. Felder spoke with Newsweek about what people can do to experience pleasure again, even if it’s different than it used to be.

What exactly do you do?
I am not a doctor, I’m patient-turned-advocate who is passionate about the total life beyond cancer—and that includes the sensual side. Cancer treatments are saving our lives, but they’re also damaging our lives. I knew one guy who had to have his penis removed. That’s a life-saving surgery but how do you help that patient navigate life after? I’ve counseled women who survived gynecological cancer, whose vaginal canals meshed so close together that their doctor can’t even fit a speculum inside. What does that do for the quality of life for a woman like that? You have to offer alternatives! Maybe she can’t have penetration through the vaginal canal, but I expect the medical community—her hospital or cancer center—to help her navigate to a good quality of life. Because part of a good quality of life beyond cancer is your sexual self. Doctors have to talk more freely about that.

What if they don’t?
If your clinical team doesn’t raise the concern with you, you need to speak up. Email them or call them on the phone if it’s too hard to do it face-to-face. Find your voice. If something is not functioning the same way or how you think it should be functioning, speak up.

Now that you’ve identified a problem, what are some of the ways to deal with it?
Dilators: Whether you have a partner or it’s all about self love, dilators are important because they stretch out your vagina. Start with a small size dilator and move up. If you need something more, take a field trip to a toy store and get different sized dildos and vibrators. With some cancers, if you don’t use your dilators, your vaginal canal—or whatever is left of it—can close back up, so it’s important to follow those suggestions. Other people think, If I’m not dating now it’s not an issue. No! You need to deal with it now so when you’re intimate with another person you can be ready. Practice makes perfect.

Lubrication: If you’ve had any type of gynecological cancer, lube is going to be your best friend. After chemotherapy and especially radiation, your vagina can be very dry. Women deal with it as we age, but radiation causes you to go into menopause early. For cervical cancer, not only do you have external radiation but also internal radiation. Lube is important when you become sexually active again, because your body isn’t producing moisture on its own. Otherwise you’ll have abrasive sex—it will hurt to enter the vaginal walls.

You have to find out what works for you. Coconut oil is perfect for putting in your vagina and using as lube. A little goes a long way. I also like Zestra, an arousal oil. It’s a natural lubricant. For women who may have slow libidos, you put it on your clitoris and labia and experience what some people call a tingling experience. They call it the “Zestra Rush.” It’s a slow progression of warming up and you’re like, Oh! It still works!

Pocket Rockets or Lipstick Vibrators: These bring blood flow back to the vulva. I don’t care if you’re a southern Baptist from the Bible Belt, I want you to get a pocket rocket and take it with you when you travel and use that sucker so it can help the blood flow. There are lots of fun toys out there that can help. My favorite one is the Ultimate Beaver. Order discreetly online or take a fun field trip to an adult toy store.

Mona Lisa Touch: There are new therapeutic procedures, like the Mona Lisa touch laser treatment, that helps with vaginal rejuvenation. If you’re a reality TV fan like myself, you might think, it sounds like what the Real Housewives do! It’s not just something that rich people do. In many cases, insurance won’t cover it, but we’ve seen with the right doctor and the right type of letter, they’ve gotten insurance to cover it. Or, you may find a doctor willing to donate or discount services. Take a chance and write them, saying, “This is what happened to my vagina after cancer, and this is how you can help.”

Pay Attention to Pain: Make sure you heal properly. You may have healed on the outside but it doesn’t mean you’re healed internally. If you’re properly healed but still experience pain, have a conversation with your doctor.

What pitfalls should people be aware of?
A lot of people focus on what their body was like before cancer. I hate to say, “You have to give that up,” but you do in order to move forward. Your body has changed. Your objective shouldn’t be an orgasm, because maybe your body won’t do that again. It pains me to know that women have vaginal canals that have closed and they’re just living a life where they think they can’t have pleasure stimulated vaginally anymore. It’s not fair. They weren’t given the resources to help them along the way.

How did you redefine sex and intimacy for yourself?
In my own eyes and my husband’s eyes, I’m a perfect 10, but if I’m walking down the street, I don’t look like the magazine covers. I’m a plus size woman but I do love myself. It starts with that. Part of the homework I give men and women— When you look at yourself, tell me what you see. They always start out with the negative. I’ve never had anyone, no matter the age group, in all my cancer talk about sex and intimacy, who’s started with anything good. So I flipped it: Tell me what you love about yourself? You can go get these toys and procedures, but at the end of the day, the true pleasure comes from how you feel about yourself. That’s going to make your sexual self stronger. I’m not saying, don’t go for pleasure, but it really is how you feel about yourself.

Where can people go for more help?
Sites like Memorial Sloan Kettering and Dana Farber have amazing resources. Find out if your cancer center has a program to help cancer patients reclaim their sensual side, like this one at Dana Farber. Or find someone in your local area through the American Society of Sex Educators, Counselors and Therapists.

Complete Article HERE!

Taboo-busting sex guide offers advice to Muslim women seeking fulfilling love lives

The Muslimah Sex Manual: A Halal Guide to Mind Blowing Sex is praised for empowering women

Many Muslim women enter into a life-long commitment with little knowledge of sex.

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[I]t was a confession by a newlywed friend about her disastrous sex life that gave Umm Muladhat an idea for a groundbreaking book.

Published last week, The Muslimah Sex Manual: A Halal Guide to Mind Blowing Sex is the first such guide written by a Muslim woman. The author has chosen to stay anonymous, using an alias.

Candid advice is offered on everything from kissing to cowgirl positions – with the core message being that Muslim women can and should enjoy a varied sex life and take the lead in physical relationships.

While some critics have accused the author of fetishising Muslim women and encouraging promiscuity, the book has been welcomed by readers who have lauded her as a Muslim Belle De Jour, bringing a taboo subject into the open. “I’ve received encouraging feedback, but also a significant number of demeaning and disgusting messages,” said Muladhat. “One woman said it’s not needed, they learn everything from their mothers. I doubt any mother speaks in as explicit detail as I have.

“I put an emphasis on having sex only with your spouse, but having the full range of sexual experiences with that spouse. Islamically, there’s an emphasis on enjoying physical relationships within the context of marriage, not just for procreation. It is the wife’s right that her husband satisfy her sexually.”

Muslim women’s organisations have praised her, saying the book will empower Muslim women and protect them from entering into sexually abusive relationships. Shaista Gohir, chair of the Muslim Women’s Network UK which runs the Muslim Women’s Helpline, said: “I’m all for women talking about sex. Why shouldn’t they? Talking about sex in Islam is not new, and past scholars highlighted the importance of sexual pleasure for women, which included advice for men to ensure this happens.

“However, in practice, sex seems to all be about men’s pleasure. Cases often come up on our helpline where women’s complaints range from being forced into participating in unwanted sexual acts, rape, to being treated like a piece of meat with zero effort made to ensure the woman has an orgasm. I suspect the problem is much bigger, as most would feel too embarrassed to talk about it.”

Muladhat said she felt compelled to write the book after she discovered women were entering into a lifelong commitment with little knowledge about sex other than snippets gleaned from the back of guides to marriage, with an emphasis on what was forbidden, rather than what was allowed, and with little from the perspective of women.

“I saw many Muslim women were getting married with no real avenue for learning about sex,” she said. “Couples knew ‘penis into vagina’, but little on how to spice up their sex life. Different positions, different things to try in bed – it’s all absent in contemporary Islamic literature. For those in the west, certain things permeate through osmosis, so women have heard about BDSM and doggy style, but only in a vague sense.”

Many misconceptions that the book deals with stem from cultural attitudes that decent women don’t enjoy sex and should “lie back and think of morning prayers”. Gohir said: “Guilt associated with sex is drummed into women from childhood. It’s portrayed as something dirty where women’s sexuality is often controlled. This does result in women going into marriages not having the confidence to say ‘I am not enjoying this’ or ‘I want this’. It’s time this topic is spoken about more openly.”

Muladhat also found that confusion about what sex acts were permissible in Islam was inhibiting women from experimenting in the bedroom. “Outside the house, culture varies a lot. Inside the bedroom, the concerns and desires of Muslim women from around the world were strikingly similar,” she said.

After holding informal workshops, she set up a website to ascertain interest in a book. Such was the response, that Muladhat is already considering a follow-up, after being inundated with emails from men also looking for advice. “I didn’t find any guides to sex aimed at Muslims, women or otherwise. There are plenty of books already on marriage, but spicing up a Muslim’s sex life while staying halal? There’s nothing.

“I’ve received dozens of emails from men asking if I had any plans to write a companion book to teach them how to please their wives in bed. I’ve taken that into consideration and plan to write a follow-up if this book is successful.”

The author chose to stay anonymous, partly for fear of a backlash but also because she didn’t want to be known in her tight-knit community as the “sex book aunty”. “Initially, I thought my real name would add credibility, but it’s a sensitive topic,” said Muladhat. “Whether it’s ethnicity, socioeconomic status or religiosity, people who want to attack the book will invariably do so by attacking the author. By separating my real self from the book, people are forced to deal with the content.”

What she will reveal, though, is that she is an American-born psychology graduate and much of the book is based on her personal experience of keeping the spark alive within her own marriage, along with tips picked up from friends and old copies of Cosmopolitan.

“My biggest qualification is the knowledge which comes only with experience. A doctor can explain the biology, but if you want an attractive physique you’re better off learning from a bodybuilder than an overweight doctor.”

Complete Article HERE!

I’m not that sexually experienced. How can I be more confident in bed?

Buck up, champ: Feeling a little anxious about your sexual history (or lack thereof) is totally normal. Here are 10 ways to improve your sexual performance without having to have sex first.

by Vanessa Marin

[E]veryone has anxiety about being great in bed, but when you don’t have much sexual experience that anxiety can feel sky high. For some guys, that concern about experience turns into a horrible cycle: You don’t feel confident about your sexual experience, so you end up not having sex, and your experience level remains the same.

Here’s the good news: Experience is a good teacher, but you can still learn how to be great in bed without it. Here’s how.

1. Put it in context

As a sex therapist, I can tell you that just about everyone has self-confidence issues when it comes to sex—even people with a lot of experience. The insecurities are different from person to person, but they’re insecurities nonetheless. And keep in mind that many of the women you’re intimate with may be inexperienced or insecure as well. You’re certainly not alone.

2. Do your research

You can school yourself on how to have great sex without having any experience whatsoever. I also recommend Guide To Getting It On: Unzipped by Paul Joannides or The Big Bang by Nerve for general sex education topics like STIs and pregnancy prevention, anatomy, communication, and consent. She Comes First by Ian Kerner is a fantastic guide to the art of pleasuring a woman, and I recommend it to almost every man in my sex therapy practice. Come As You Are by Emily Nagoski is a great book about female sexuality in general.

One caveat: Don’t get your sex education from porn! Porn is meant to be entertainment, not education. Porn sex has very little resemblance to real sex. It’s all about angles, lighting, and editing. Most of the moves you see in porn simply won’t go over well in the real world.

3. Take care of your body

One of the best things you can do to improve your confidence is to take great care of your body. Sex is a physical act. Not only do you need endurance, but you also have to feel comfortable and confident in your own skin. You already know what you should be doing—eat right, get enough sleep, and exercise regularly. Exercise, in particular, can also have added sexual benefits, like increasing your sex drive and improving your erections and your orgasms.

Grooming is important too. Wear clothes that flatter your body and make you feel good. Get your hair cut and your beard trimmed. The better you feel about yourself and your body, the more confident you’ll feel in bed.

4. Masturbate

Yes, masturbation can improve your partnered sex life! Most men masturbate pretty thoughtlessly, zoning out to porn while they try to get the job done as quickly as possible. This actually serves to disconnect you from your body, and decreases your control over your erection and orgasm.

Instead, you can use masturbation to help increase your stamina. First, think of how long you’d like to last with a partner. That becomes your new masturbation session length. During that time, really pay attention to your body. Notice what it feels like when you start getting close to orgasm, and train yourself to back off when you’re on the edge.

You can also practice purposefully losing your erection, then getting it back again. This will help decrease anxiety about losing your erection with a partner.

5. Go slow

When you’re feeling anxious about sex, you’re more likely to rush. Lots of inexperienced men have the tendency to jump right to intercourse, but it’s so much more fun to take your time and go slow. Spend plenty of time on kissing, touching, and performing oral sex, and even slow down your physical movements. A slower pace will help dramatically decrease your anxiety levels.

Plus, keep in mind that most women feel more physical pleasure from oral sex and fingering than from intercourse, and a lot of women love being teased. She’ll appreciate your pace, too.

6. Focus on her pleasure

Being fantastic in bed means genuinely caring about your partner’s pleasure. It’s arguably the most important quality in a great lover. If you spend time specifically focusing on her body—taking your time with her, kissing her all over, fingering her, going down on her—you’re going to impress her way more than the guy who has a ton of experience but is selfish in bed. Plus, seeing the pleasure that you bring her will naturally help you feel more confident.

7. Treat her like an individual

I’m all about sharing sex tips and techniques, but the reality is that every woman likes different things. No one technique is going to work for every woman. This is great news for you because it shows that experience only goes so far. We’re all beginners when we have sex with someone brand new. Try to explore her body with openness and curiosity. Pay attention to how she responds to your touch. Does she moan? Does she start breathing more heavily? Does she arch her body toward you? Don’t be afraid to ask her what she wants or likes! One super-simple way to ask for feedback is to try two different things on her, and ask her, “Do you like it better when I do this or this?”

8. Keep it simple

So many men overly complicate sex, especially when they’re feeling anxious. Technique is important, but you don’t need to go crazy trying out a million different things on her. The key to female orgasm is actually consistency, not complicated tongue maneuvers or finger gymnastics. Switching things up usually throws her off and distracts her. Find something simple that seems to be working for her, and stick with it. Increase your pace and pressure gradually, but stick to the same basic technique.

9. Don’t think of it as a performance

One of the biggest mistakes that sexual newbies make is thinking of sex as a performance. They get overly fixated on the idea of maintaining a perfect erection, having the utmost control over their orgasms, and mastering their technique. But the truth is that no one likes feeling like they’re having sex with a robot. She doesn’t need you to perform for her like a circus animal. She wants to feel connected to you, and she wants to have fun. You can do that, even without any prior sexual experience.

10. Have a sense of humor

Sex is never perfect, no matter how much experience you have. Sex can be awkward, weird, and sometimes downright hilarious. You’re bound to try out a position that doesn’t work, bump foreheads, or get a cramp in your leg. Having a sense of humor is so important in those moments. If you can laugh it off, you’ll get back to the fun much faster.

Complete Article HERE!

I thought that everything was completely normal down there, but then…

Name: Shaon
Gender: Male
Age: 20
Location:
I am a 20-year-old male and recently on a forum I post on someone was talking about how they had to get a circumcision as an adult because they had a condition called phimosis. Up until a couple of days ago I thought that everything was completely normal down there, I have been able to masturbate normally for as long as I’ve been doing it. I’ve been doing a lot of reading on the internet about the condition and I think I might have it but I’m not really sure and I can’t bring myself to go to a doctor about it. I don’t have any picture now but I can take some and I’m wondering if you would be able to tell me if I have phimosis simply by looking at pictures. Thanks for your help.

So you’re reading around on the internet…that’s a good thing. What’s not so good is that your casual reading around has brought you to the conclusion that you have a medical condition called phimosis. Even though, up to this point, you believed everything in your nether regions was working perfectly fine.

That’s the problem with having just a little information. It tends to lead to more questions then answers.

For those in our audience unfamiliar with the term phimosis, it’s a condition in which the foreskin of the penis cannot be pulled back past the glans.

Shaon, you’re welcome to send me photos of your unit, but I can’t promise that I’ll be able to tell you for sure if you have phimosis or not. (Remember, I’m not a medical doctor, so don’t expect a medical diagnosis.) If you do send photos, you will have to include some of your erection with your foreskin pulled back as far as it goes.

So, let me ask you a couple of questions.  Can you retract your skin over the top of your dickhead? Are you able to retract your foreskin while your dick is hard as well as soft? When you shower or bathe, do you clean out under your foreskin?

Also, you should know that there are lots of ways to stretch your foreskin, so you shouldn’t ever have to worry about circumcision.

May I suggest that you take your time and read around my site for all the posting and podcasts that I’ve done under the topic “foreskin”? To do that, simply use the CATEGORIES pull-down menu in the sidebar of my site. Look for the heading Body Issues. Under that you will find the word “foreskin”. Every thing is alphabetized for your convenience.

And there’s more under the topic “Uncut”.

Good luck

The 55-year-old newlywed

It’s not just about technique – it’s about being with someone who cares enough to invest the time

By

[I] had a few relationships in my 20s. In some, the sex was OK, in others just boring. I blame it on the fact that I was brought up to believe sex was functional, that men wanted it and women put up with it.

In my early 30s I married a man with limited sexual experience. He was from a religious background and wanted to wait till we were married: boy, was that a mistake. Sex was focused only on what he wanted. We were together for over 20 years and had three kids, and I can probably count the orgasms I had in single figures. Trying to talk about it caused angry outbursts. It was horrible and led to our breakup in my early 50s.

At that point, I decided to figure out if there was something wrong with me. I read Becoming Orgasmic and bought a vibrator, terrified my teenagers would hear me experimenting. I found that, like many women, I just needed sufficient time and attention to reach orgasm.

I began seeing a man, also just out of a sexless relationship, and we talked a lot about what we enjoyed before we did anything. For me, it’s not just about technique – it’s about being with someone who cares enough to invest the time. Sex is finally fun for both of us and we have been quite adventurous – even al fresco. We’ve been together for over two years, and recently married.

My message to other women is: you can start over in later life. This might involve a new partner. Take time to get to know your body after childbirth, breastfeeding and menopause. Do this on your own, if you prefer, then bring what you’ve learned into your relationship(s). And don’t settle for boring sex.

Complete Article HERE!

Why Your Sex Drive is Crashing and How to Fix It

Expert tips on how to get your mojo back

By Linda Bradley, MD and Margaret McKenzie, MD

[A] low sex drive, also known as low libido, is one of the most common issues among our female patients. Most are very relieved to find out they are not alone in this struggle. This generally happens to new moms and menopausal women, or just simply when work and family life takes its stressful toll on a woman.

Sometimes we just aren’t in the mood for sex and that is OK. Being present in your relationship and having a responsive partner are important for continued sexual interest in your relationship. Knowing that fatigue and stress as well as problems in our relationship can cause us to have a low drive, you need to let your doctor know what’s going on in your life because social stressors affect sexuality.

There are a lot of external factors that could hinder your sex drive as well. Are you taking hormones or anti-depressants? How much do you drink? Any new illnesses? Sign of abuse in your relationship? Financial problems? Children or family problems? Lack of privacy in your bedroom? Your health care provider needs to probe deeply to determine if any of these factors may influence your libido. We want to help you get your mojo back and exploring these sensitive topics is warranted. In other words, we’re not being nosy or intrusive.

Women suffering from low sex drive report their sexual desire and receptiveness to sexual activity to be approximately none at all to once a month or even once every couple of months. While there’s no fast and sure cure, the first step to overcoming this would be to recognize it without blame or shame, then brainstorm ways to make sex a priority once again. There are various strategies women can adopt alone or together with their partner.

For instance:

  • Make if a point to enjoy some “you” time in order to de-stress.
  • Relax in a long (hot or cool) bubble bath.
  • Refuel emotionally through meditation or journaling.
  • Exercise regularly to increase your stamina.
  • Schedule a date night with your partner — and stick to it!

If sex is painful, or if hormonal problems are the issue, then medical attention is necessary. Generally, though, women have to come to grips with the fact that a strong, healthy sex drive doesn’t just automatically happen after spending years in a relationship. You must put effort toward it and make it a priority. In addition, as relationships age, and was we and our partner age, other factors like body image, chronic disease, blood pressure medications, anti-depressants, and certain hormonal therapies may impact sexual desire.

Having a lack of desire is one of the most commonly reported sexual issues that our patients bring into the arena of sex. Don’t be afraid to bring this up as many times as you need to. Doctors have many helpful solutions. So be bold and write it on your list of things to discuss at your visit with your doctor so you don’t forget.

Complete Article HERE!

8 Things That Happen to Your Body During Sex

Your heart quickens. Your hormones flow. See what else is happening, head to toe, in the heat of the moment.

[E]ver wondered what happens to your body during a steamy session between the sheets? From the good (happy hormones! increased sensitivity!) to the not-so-good (increased risk of urinary tract infections, for example), here are eight things that happen when you’re having sex.

1. Happy hormones are released. Sex stimulates the secretion of hormones such as oxytocin, which makes you feel connected to others, and dopamine, which activates the brain’s reward center. The result: You feel satisfied and close to your partner.

2. Blood vessels widen. What do dilated blood vessels do for you? “Your clitoris and vulva become engorged, as do the vessels in the vaginal wall,” says urologist and sexual-health expert Jennifer Berman, MD. “This leads to more secretions and lubrication.” Your face and chest can also get flushed.

3. Sensitivity skyrockets. Your erogenous zones, including the nipples, ears, neck, and genital area, become extra sensitive because of increased blood flow and the release of sensation-enhancing neurotransmitters.

4. Bacteria may build up. During sex, bacteria from the vagina and anus can get into the urethra and multiply, leading to a urinary tract infection. Tip: Pee immediately after the act to flush out bacteria.

5. You burn (some) calories. A study in The New England Journal of Medicine found that a 154-pound person would burn 21 calories during six minutes of sexual activity. So a roll in the sack isn’t as effective as spin class, but a sexy half hour could torch around 100 calories.

6. Your heart races. Like any aerobic activity, sex raises your heart rate. It peaks when you orgasm and settles back to its baseline within 10 to 20 minutes, research shows.

7. Your muscles tense. “During orgasm, the pelvic floor muscles involuntarily contract,” says Dr. Berman. Actively tensing and releasing those muscles during sex can help boost engorgement, arousal, and pleasure. Kegels, anyone?

8. You feel relaxed. Your big O may be the ultimate chill pill: Orgasms trigger an increase in prolactin, a calming hormone that reaches its highest levels when we’re asleep.

Complete Article HERE!

Does Weed Hurt or Help Your Sexual Performance?

Should weed and sex be combined? What effect can cannabis have on your sexual performance?

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What are two of the most titillating subjects to talk about? Sex and weed, right? Well, strap in, sweetheart, because we’re about to talk about both. In high school, a gym teacher posing as a health professional probably taught you that cannabis is bad for you and so is sex. Hopefully, by now, you have realized that the exact opposite is true. Safe sex is healthy, and as it turns out, cannabis can also play a part in your overall wellbeing. But should weed and sex be combined? What effect can cannabis have on your sexual performance? The answer is overwhelmingly positive.

Psychology 101

Pop quiz: what are the four stages of the human sexual response cycle, as described by Virginia E. Johnson and William H. Masters? Gold star if you said excitement phase, plateau phase, orgasmic phase, and resolution phase. Here’s how pot factors in.

Excitement Phase

According to Masters and Johnson’s revolutionary 1966 book Human Sexual Response, the first stage of the human sexual response cycle is the excitement phase. Also known as arousal. In this first phase, for all sexes, the genitals become engorged and more sensitive.

Consuming marijuana, a well-known aphrodisiac, before engaging in sex can increase and heighten arousal by helping blood flow, particularly in these vital areas. This is especially helpful for those struggling with erectile dysfunction. If prescription potency pills (like Viagra) aren’t for you, there are certain strains of pot that are said to be even better.

Plateau Phase

This second phase is characterized by increased sexual pleasure and stimulation. Know what else can increase pleasure? Marijuana is known to enhance sensation, especially during sex, and especially for women. One study even said that 90% of women who incorporated weed in their sex lives reported increased sexual pleasure. But don’t feel stiffed, dudes; 75% of men reported the same thing.

Orgasmic Phase

Who doesn’t love an orgasm? Ganja can help you get there. So can the products that combine it with sex, like Foria Pleasure lube and the Sexxpot strain. While it can be agreed upon that stoned orgasms are pretty great for everyone, women especially have experienced longer and more intense climaxes when smoking up before getting down.

Resolution Phase

After orgasm, the muscles in your body relax, breathing slows, and blood pressure drops. There’s also a release of oxytocin. Marijuana is also associated with oxytocin. So it stands to reason that combining sex and pot leads to increased feelings of intimacy, which can lead to a stronger relationship, which in turn, leads to better sex.

Complete Article HERE!

Benefits Of Frequent Sex As You Age

A High Sex Drive May Protect Language And Visual Skills

Sex shouldn’t stop just because you’ve gotten older.

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[D]eclining brain power is a real worry for some people as they age, but new research from England suggests a fun and healthy way to keep your mind sharp, no matter how old you get – sex. According to the study, frequent sexual activity has been linked to improved brain function in older adults, adding yet another health benefit to everyone’s favorite activity.

The study, published online in The Journals of Gerontology, Series B: Psychological and Social Sciences, found that people who had sex more frequently scored higher on tests to measure their verbal fluency and their ability to visually perceive objects and spaces between them. This suggests that sex can act as a sort of exercise for the brain, helping to keep it sharp as we age, though researchers aren’t sure exactly why.

“We can only speculate whether this is driven by social or physical elements — but an area we would like to research further is the biological mechanisms that may influence this,” Lead researcher Dr Hayley Wright said in a recent statement on ScienceDaily. “Every time we do another piece of research we are getting a little bit closer to understanding why this association exists at all, what the underlying mechanisms are, and whether there is a ’cause and effect’ relationship between sexual activity and cognitive function in older people.

For the study, the team from Coventry University and Oxford University interviewed 73 people between 50 and 83 years old about their sex lives. The volunteers were asked to fill out a questionnaire which asked how often they had sex, as well as other general questions about their health and lifestyle. The volunteers also took a standardized test that measured different aspect of their cognitive function, such as their ability to pay attention and remember facts, as well as their language and visuospatial skills. Results revealed that increased sexual activity was linked to increased verbal fluency and visuospatial skills. However, sexual activity seemed to have no affect on their attention skills, memory, or language.

This isn’t the first study to look into the benefits of sex in older individuals. For example, in 2016, the same team found that the protective effects of sex on the brain were stronger in men than women. The team speculate that sex may help protect the brain through the release of dopamine and oxytocin, two hormones that not only cause good feelings, but are also vital to brain function by improving connectivity between certain parts of the brain.

Regardless of why sex is helpful for the brains of older individuals, these results suggest that sex is an important part of our health and shouldn’t be discarded just because you age.

“People don’t like to think that older people have sex — but we need to challenge this conception at a societal level and look at what impact sexual activity can have on those aged 50 and over, beyond the known effects on sexual health and general wellbeing,” said Wright.

Complete Article HERE!

Why Men Wake up With Erections

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[H]ave you ever wondered why men often wake up with an erection?

The morning penile erection, or as it is medically known, “nocturnal penile tumescence”, is not only an interesting physiological phenomenon, it can also tell us a lot about a patient’s sexual function.

Morning penile erections affect all males, even males in the womb and male children. It also has a female counterpart in the less frequently discussed nocturnal clitoral erection.

What causes erections?

Penile erections occur in response to complex effects of the nervous system and endocrine system (the glands that secrete hormones into our system) on the blood vessels of the penis.

When sexually aroused, a message starts in the brain, sending chemical messages to the nerves that supply the blood vessels of the penis, allowing blood to flow into the penis. The blood is trapped in the muscles of the penis, which makes the penis expand, resulting in an erection.

Several hormones are involved in influencing the brain’s response, such as testosterone (the main male hormone).

This same mechanism can occur without the involvement of the brain, in an uncontrolled reflex action that is in the spinal cord. This explains why people with spinal cord damage can still get erections and why you can get erections when not sexually aroused.

What about erections while we sleep?

Nocturnal penile erections occur during Rapid Eye Movement (REM) sleep (the phase during which we dream). They occur when certain areas of the brain are activated. This includes areas in the brain responsible for stimulating the parasympathetic nerves (“rest and digest” nerves), suppressing the sympathetic nerves (“flight and fight” nerves) and dampening areas producing serotonin (the mood hormone).

Sleep is made up of several cycles of REM and non-REM (deep) sleep. During REM sleep, there is a shift in the dominant system that’s activated. We move from sympathetic (fight and flight) stimulation to parasympathetic (rest and digest) stimulation. This is not found during other parts of the sleep cycle.

This shift in balance drives the parasympathetic nerve response that results in the erection. This is spontaneous and does not require being awake. Some men may experience nocturnal penile tumescence during non-REM sleep as well, particularly older men. The reason for this is unclear.

The reason men wake up with an erection may be related to the fact we often wake up coming out of REM sleep.

Testosterone, which is at its highest level in the morning, has also been shown to enhance the frequency of nocturnal erections. Interestingly, testosterone has not been found to greatly impact visual erotic stimuli or fantasy-induced erections. These are predominantly driven by the “reward system” of the brain which secretes dopamine.

Men don’t wake up with erections because they’ve been having sexy dreams.

Since there are several sleep cycles per night, men can have as many as five erections per night and these can last up to 20 or 30 minutes. But this is very dependent on sleep quality and so they may not occur daily. The number and quality of erections declines gradually with age but they are often present well beyond “retirement age” – attesting to the sexual well-being of older men.

It’s also important to highlight the counterpart phenomenon in women, which is much less researched. Pulses of blood flow in the vagina during REM sleep. The clitoris engorges and vaginal sensitivity increases along with vaginal fluidity.

What’s its purpose?

It has been suggested “pitching a tent” may be a mechanism for alerting men of their full overnight bladder, as it often disappears after emptying the bladder in the morning.

It’s more likely the reason for the morning erection is that the unconscious sensation of the full bladder stimulates nerves that go to the spine and these respond directly by generating an erection (a spinal reflex). This may explain why the erection goes away after emptying one’s bladder.

Scientific studies are undecided as to whether morning erections contribute to penile health. Increased oxygen in the penis at night may be beneficial for the health of the muscle tissues that make up the penis.

What does it mean if you don’t get one?

Loss of nocturnal erection can be a useful marker of common diseases affecting erectile function. One example is in diabetics where the lack of morning erections may be associated with erectile dysfunction due to poor nerve or blood supply to the penis. In this case, there’s a poor response to the messages sent from the brain during sleep which generate nocturnal erections.

It is thought nocturnal erections can be used as a marker of an anatomical ability to get an erection (a sign that the essential body bits are working), as it was thought to be independent of psychological factors that affect erections while awake. Studies have suggested, however, that mental health disorders such as severe depression can affect nocturnal erections. Thus its absence is not necessarily a marker of disease or low testosterone levels.

The frequency of morning erections and erection quality has also been shown to increase slightly in men taking medications for erectile dysfunction such as Viagra.

So is all this morning action good news?

While some men will put their nocturnal erections to good use, many men are not aroused when they have them and tummy sleepers might find them a nuisance.

Since good heart health is associated with an ability to have erections, the presence of nocturnal erections is generally accepted to be good news. Maintaining a healthy lifestyle is important in avoiding and even reversing erectile dysfunction, so it’s important to remember to eat healthily, maintain a healthy weight, exercise and avoid smoking and alcohol.

Complete Article HERE!

This Is How Masturbating Can Transform Your Sex Life

A relationship expert explains what it means to own your pleasure.

By Wendy Strgar

[F]or many of us, taking responsibility for our pleasure begins with healing our relationship with our body. We may think that we can experience true pleasure only when we look a certain way. When I lose ten more pounds, I’ll deserve a little pleasure. If my tan gets a little deeper, then I’ll really be able to feel good. <

Actually, the reverse is true: Opening yourself up to more sexual pleasure will make you recognize the beauty in your body as it is, and inspire you to treat it better. And here’s the thing: If you sacrifice your access to pleasure to the false belief that sexual satisfaction will find you when you are fitter or more beautiful, you will miss out on your own life. Make a decision now to stop comparing yourself to the myriad Photoshopped images of models that even models don’t look like. Instead, dedicate yourself now to finding ways to live more deeply in your body.

Sex is something you do with your body, so how you feel about and treat your body is a direct reflection of the respect you hold for your sex life. Resolve to treat your body with a little more attention and loving kindness, and it will reward you by revealing its capacity for pleasure—sexual and otherwise.

If your body needs coaxing, there is something very simple you can do to deepen your relationship with it and explore your pleasure response: masturbate. Even with all the benefits masturbation can bring to a couple’s sex life, it is still a behavior that many people are not comfortable sharing with their partners or even talking about.

In addi­tion to the religious condemnation that has long been associated with self-pleasure, the practice was not long ago considered an affliction that medical doctors used the cruelest of instruments and techniques to control. So it’s not surprising that self-reporting of this behavior still hovers at 30% to 70% depending on gender and age.

Yet there are many benefits to a healthy dose of solo sex. First and foremost, it teaches us about our own sexual response, and personal experience is an invaluable aid when communicating with our part­ner about what feels good and what doesn’t. The practice of solo sex is helpful for men who have issues with premature ejaculation, as it familiarizes them with the moment of inevitability so that they can better master their sense of control. Masturbation can also be a great balancer for couples with a disparity in their sex drive, and solo orgasm can serve as a stress reliever and sleep aid just as well as partnered plea­sure can.

A 2007 study in Sexual and Relationship Therapy reported that male masturbation might also improve immune system function­ing and the health of the prostate. For women, it builds pelvic floor muscles and sensitivity and has been associated with reduced back pain and cramping around menses, as it increases blood flow and stimulates relaxation of the area after orgasm.

The one caveat is that masturbation, like anything else, serves us well in moderation. Becoming too obsessed with solo sex play, often enhanced by visual or digital aids, has been known to backfire and lead to loss of interest in the complexity and intensity of partner sex. There are also some forms of masturbation that can make partner sex seem less appealing because the form of self-stimulation is so different from what happens in the paired experience. If you are experiencing less desire or ability to respond to your partner, ask yourself what you can do to make your solo experience more compatible with your partner’s ability to stimulate you.

Complete Article HERE!

How to introduce BDSM to the bedroom without terrifying your partner

Everything you need to know about adding a bit of kink to your bedroom

[F]irst things first, let’s clear up exactly what BDSM means: bondage and discipline (B&D); dominance and submission (D&S); sadism and masochism (S&M).

It’s split up this way because BDSM means a lot of different things to the people who identify with it. And don’t believe the 50 Shades Of Grey hype – when performed consensually, those people aren’t mentally unstable or have a history of abusive behaviour, they just have a kinkier nighttime ritual.

Another 50 Shades misconception is that BDSM involves pain or sex at all. It doesn’t (unless you both want that). The only requirement involved with BDSM is trust and consent. There is always a dominant person (gives orders, is in complete control) and a submissive participant (receives orders and does as they’re told by the dominant). EL James obviously wasn’t a fan of fact-checking.

Yet the book, which is generally looked down on by BDSM fans, has helped it become more mainstream, High Street even – some Ann Summers stores now have their own BDSM sections selling all the impedimenta you need, which, plainly, is great if you always wanted to partake but were too afraid to ask. But there’s still a slight stigma attached to it, so you’ll need to plan this carefully.

First of all, research is key. Settle in for a long session on a BDSM tube, hit a BDSM chat room (yep, they still exist), read BDSM erotic fiction – expose yourself to as much of it as you can and work out exactly what it is you like. Once you’ve got your head around it, share it with your other half. This is not the time for shock and awe – start gently, maybe showing them a video you’ve seen. Say, “Looks kind of sexy, don’t you think?” and gauge their reaction. If they’re into it, great. If not, park it. It may plant a seed in their mind that does eventually flower, it may not. You can’t force them. That’s not what BDSM’s about.

Assuming they’re happy, it’s time to introduce it to the bedroom. BDSM isn’t an impulsive act; it takes planning, research and preparation, but a good transitional device is a mask. Buy one and ask if they want to wear it/mind you wearing it during sex. It might seem trivial, but whoever’s wearing the mask (the submissive) has to put all of their trust into the person who isn’t (the dominant) and that’s where things should get sexy. If it felt good, suggest a massage with a vibrator while their eye mask is on.

If that’s the extent of your fantasy, great. Mission accomplished. But if you want to edge towards the kinkier side of things, you need to keep establishing that trust by never exploiting it, obviously, but also by having plenty of post-coital discussions about what you both liked and what else you could try. Then you need to prepare yourself. When I said BDSM wasn’t impulsive, I meant it – you need an awful lot of gear if you want to explore BDSM more broadly.

Want to tie someone up? You’ll need a specialist product that reduces the risk of rope burn. Then you’ve got to think about adjustments. Things like spreader bars (Ann Summers sells out of these every Valentine’s Day) and nipple clamps aren’t necessarily designed for pain because you can change how tightly they fasten, and some days you or they may wish to be in more or less pain than the time before. Then there’s putting on the BDSM uniform. Whether that’s just lingerie or, well, a uniform – it all takes time and a very free schedule. But if procuring the products, setting them up and getting dressed up is worked into the ritual of kinkier sex, the prep can become its own pleasure.

By now, you should be in full swing, enjoying all the safe, sexy delights BDSM can offer, whatever that might mean to you. I bet they put Christian Grey‘s efforts to shame.

Complete Article HERE!

What happens when you find the idea of sex daunting

Some people find physical intimacy difficult – here’s what to do

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[W]e’ve all been there, feeling shy, bashful or even self-conscious due to a sexual encounter. But for some men and women, the idea of sex can be so daunting they’ll avoid it altogether.

Tara*, a 42-year-old who married young and divorced in her 30s, found herself a ‘practical virgin’ on the dating scene after finding herself single. For years, she avoided dating out of fear that she would eventually have to have sex.

“I simply couldn’t imagine stripping naked in front of a total stranger. I’d be too embarrassed,” Tara says. “My body was okay the last time I was dating, but now I’m older and I’ve had two children.”

Lacking the confidence in bed

Tara isn’t alone in finding the thought of sex incredibly intimidating. Whether it’s due to a bad experience in the past, body confidence issues, sexual dysfunction or anticipation about future sexual encounters, this is a common issue that many of us face.

According to Krystal Woodbridge, a psychosexual therapist at the College of Sexual Relationship Therapists (COSRT), finding sex intimidating can be centred around body image issues, especially for women, and how they perceive their partner wants them to look.

“Many women also don’t have the confidence to initiate sex,” says Krystal. “It’s quite common, particularly for women who struggle in this area, that they haven’t actually explored their own body through things like masturbation or understood their own sexual fantasies, sexual desires or urges.”

Many men feel that they need to perform and this constant worry over their ability in bed can lead to performance anxiety. “Men often feel like they need to act in a certain way, maintain an erection and take charge of the situation – and for some men this can be really intimidating.”

Very often people who suffer with a sexual issue, such as erectile dysfunction, premature ejaculation, vaginismus or low sexual desire, will also have problems with sexual confidence.

“Often these issues can put people off getting into a new relationship because when it comes to initiating sex, which would be something they normally do, they hold back because they don’t want their partner to know that there’s some kind of sexual problem,” says Krystal.

6 ways to overcome your sexual fear

Feeling unconfident and daunted by sex can be overcome. We spoke to Tracey Cox, sex and relationships expert about what you can do to turn this around.

1. Only have sex when you’re ready

“Forget any preconceived notions you have about having to climb into bed on date three. Have sex when you feel ready – when you know, trust and feel comfortable enough to sleep with them. Also remember, unless you’re planning on dating an 18-year-old supermodel, your new lover’s body isn’t going to be perfect either. While you’re frantically sucking in your stomach or worrying about how big your bum is, he’s nervous about the light hitting that not-so-well-concealed bald spot or wondering if the arms you’re grabbing on to aren’t as muscular as your ex’s.”

2. Think back to when you were a teenager and take your cue from there

“Start off slowly with foreplay. When you both really like each other, and are both nervous, this is the sexual equivalent of getting into the freezing swimming pool slowly rather than diving in at the deep end. The thought of having full sex after a few foreplay sessions together will feel a lot less scary.”

3. Stick to the basics at first

“Another big concern for people who find sex intimidating is: what if I don’t know what to do? Aren’t people doing stuff in bed I don’t know about? Both sexes worry about this one – and unnecessarily.
The way we meet people to have sex with might have completely changed
but once you’re having it, it’s pretty much the same scenario. After all, there are only so many physical sex acts you can perform and most people stick to the basics first time around. Requests for ‘kinky stuff’, if it’s going to happen, tend to happen a few months in so you’re safe for now. If they do suggest something you’re not comfortable with, simply say ‘I don’t think I’m ready for that now. Can we stick to basics until we know each other better?’.”

4. Explore your body with some solo sex

“If you’re not already doing this, start having some solo sex sessions to get your body used to the feeling of orgasm – perhaps by experimenting with sex toys. There are some good beginners’ toys you can try here. The more you explore your body and know what feels good and what doesn’t, the more confident you’ll be in bed with someone else. Sex toys are a great way to discover how your body works and what it responds to, making you sexually happier and more confident.”

5. Get your attitude right

“Sex isn’t an exam. You’re not going to be graded pass or fail (and if it feels like you are, you’re with the wrong person). So, stop stressing and thinking: ‘this has got to be perfect’. Perfect sex happens to people in movies; normal people muddle through the first time.”

6. Don’t be scared to dim the lights

“Lighting is crucial – especially if you’re body conscious. Don’t be scared to say what you need. If you want it really dark for
the first time, say so. You can start turning up the dimmer switch when your confidence increases.”

Complete Article HERE!