‘Being a bottom does not mean being bottom of the pile’

Gay men still face shame and stigma because of their preferred sexual roles, writes comedian Dom Top.

By Dom Top

[H]ello there, my name is Dom Top. I am a comedian and, more importantly, a bottom. Ironic, eh? You might now be wondering why I’d give myself this moniker. Well, aside from it being kind of a “LOL” name, I also wanted to challenge people’s ideas of masculinity, specifically why the role of “Total Top” is considered manlier by so many gay men.

Physically, I don’t fit the traditional idea of a masculine, powerful male; I am small in frame and light in weight. I have a beard but not a ton of body hair, slim arms but a sizeable rump. I have a strong London accent, but a soft tone. However, I consider myself to be powerful, strong and authoritative, so I don’t fit the wilting, weak popular image of the “pussyboy” passive that many men ask me to be as I bottom for them.

Personally, I’m fine with this contrast. I am an anomaly to many and I play heavily off that in my writing and performances. Hell, it basically pays my bills! But sometimes, when people find my stage name funny, it reminds me to examine exactly why that is.

First off, let’s have a quick look at some of the popular terminology to describe active vs passive sexual preferences. Top: dominant, aggressive, hung. Bottom: sloppy, dirty, messy, hungry, greedy, bucket, cum-dump.

The receptive person basically sounds like a desperate hole for dumping bio-waste in, while the active party resembles Jean-Claude van Damme after a round of testosterone injections. While I’d argue that it takes more strength and bravery to allow someone to put part of their body inside yours than it does to stick it in, it shows me that there is a clear problem with bottom-shaming in the gay community. And it could stem from a perceived lack of masculinity.

A friend pointed out to me recently that you very seldom hear bottoms engaging in dirty talk that puts us in the, ahem, driving seat. Saying things such as: “Did I break your dick with my huge, tight arse?” or “does your eager cock want my strong, firm hole to smother it?” sounds almost alien to our ears. Instead we encourage the violence of the top’s actions toward the bottom; a huge, monstrous cock forced inside a helpless body, ravaging a small sacred place it has invaded, plundering and vandalising it, yet with the victim still desperately craving it. “Yeah you love it, don’t you? You fucking slutty bottom, you want my big, hard cock splitting your little hole apart?” In this mindset, the top is in the position of power. You are weak, he is strong. You wanted it, he gave it to you. Gifted you it, even. You should be grateful for this. You cannot survive without what he has.

Of course, arousal is subjective and if that gets you off, then so be it. Power dynamics can be hot in the right sexual setting. But I’ve found this to be the default setting of many top guys, and it commonly comes accompanied by an attitude of near revulsion at the fact that our arse actually serves a completely different, but equally natural, function: defecation.

God forbid you remind a total top that you also poop out of that hole. Instead we must also go to great lengths to hide this fact and it is, pardon the pun, really quite shit. Douching is already an embarrassing enough exercise, no matter what method you use.

But years of stress and childish responses from sexual partners have, for some, created a mental obstacle so that often they can’t have sex unless given advance notice to clear out their colons an hour or so before, then pop an Imodium Instant for added peace of mind. All to ensure they can throw their legs in the air and not have to worry about a hint of that smell reaching their top’s nostrils mid-coitus, accompanied by a mildly repulsed “I think you’ve had an accident.” A statement which, aside from making you feel like an incontinent granny or helpless toddler, insinuates that you are solely responsible for the “mess.” Well no actually, my sphincter holds up fine when it’s not having the equivalent of a courgette jammed in and out of it at varying speeds.

While probably not originally coined in reference to bum sex, the term “take it like a man” is certainly representative of some of the mentality regarding bottom-shaming. The most “shameful” element of bottoming seems to come from it being associated with the sexual position of heterosexual females during intercourse: the receptacle. The hole. The bitch. The one being entered and invaded.

But there’s a distinct whiff of misogyny here. To the mind of the misogynist, nothing could be as low or undignified as allowing another person to do that to your body. And sadly this mindset seems to pervade many areas of the gay community.

In a world where machismo and muscles are fetishised, embodying a traditionally female role equates you with being lesser, but you’re still expected by many to conform to masculine aesthetic ideals if you want to be desired. In fact, being a skinny slender bottom can, in some places, render you persona non grata. If you don’t believe me, see Circuit Festival.

Of course, I don’t want to generalise. Not all active guys are, for lack of a better term, total arseholes. There are plenty of great guys out there who understand what it takes to bottom and also know how to be a considerate top. They’re called versatile! Seriously though, as I mentioned before, arousal is subjective. And some people will never be comfortable with putting a boy’s banana up their booty hole. But wouldn’t it be great if that didn’t mean they had a total and utter disregard for those of us who actually do enjoy it?

I love to take it in the rear till I’m blue in the face. I’m not ashamed of that fact and I’m not going to let someone else make me feel as if I’m any lesser a person because of it. Plus, in 2017 gendered roles are so passé. Take it like a man? No, thanks. I’ll take it like the proud power bottom I am.

Complete Article HERE!

5 Sex Positions That Work for Almost Every Couple (Lesbian, Straight, and Everything in Between)

by

[I]’m a firm believer in the sexuality spectrum—that is, the idea that sexuality and gender roles aren’t necessarily binary (gay/straight; female/male) but rather, deeply fluid. Who we’re attracted to doesn’t have to fall into a clearly labeled, defined category like “lesbian” or even “bisexual”—it can be messy, gray, and constantly changing, and that’s perfectly fine.

In my many years of editing articles for women’s magazines and websites, I’ve produced plenty of gender- and sex-positive content—from how one incredible trans woman found her own personal style and why kinky sex makes people healthier to super-adventurous sex positions to try. And while we’ve always focused on being as inclusive as possible, it’s more challenging than you’d expect to find sex positions that work for couples of all gender combinations, sexual orientations, and lifestyles.

That’s why I’m especially excited about this particular sex position guide, which features options geared specifically toward lesbian couples. It’s not just because this particular demographic is underserved in this area (which, from my research and experience, it is), but also because if two women can do these moves, pretty much any other combination of people can pull them off, too. And the more people who get pleasure out of these positions, the better I’ve done my job, as far as I’m concerned.

So go forth, sex-positive, sexually fluid warriors, and enjoy these kinky moves and tips.

Wrapped Spoon

This cozy pose is one of the best for feeling intimate with your lover while also being efficient about getting the “little spoon” off. Big spoons can reach around and give the front partner plenty of digital attention, or use a strap-on until it’s time to turn around and face each other.

*Gay, lesbian, and hetero-friendly

North Face

Feel like taking control and getting your partner’s full attention? Then straddle his or her face and let them focus completely on pleasuring you (without putting your full weight on them, please!).

Then switch places and return the favor.

*Gay, lesbian, and hetero-friendly

Kneeling Scissors

You don’t have to be super-flexible to get the feel-good benefits of this position. Even if your leg doesn’t reach a 90-degree angle, both partners will feel the spine-tinglingly good effects of this high-friction position. Lady-on-lady couples: Once you’re warmed up, the strap-on is your friend here.

*Gay, lesbian, and hetero-friendly

Cradled Clam

We’ll be the first to admit that this position’s name is decidedly unsexy—but who cares? Once you’re in position, giving or receiving all kinds of pleasure, the name won’t mean a thing.

*Gay, lesbian, and hetero-friendly

Wrapped Spoon

This cozy pose is one of the best for feeling intimate with your lover while also being efficient about getting the “little spoon” off. Big spoons can reach around and give the front partner plenty of digital attention, or use a strap-on until it’s time to turn around and face each other.

*Gay, lesbian, and hetero-friendly

Complete Article HERE!

Are Men Replaceable After All?

Meet the Male Love Robots With ”Bionic Genitals”

By

[M]oreover, the love dolls and the plastic women have especially taken the final trend these days.

One of the companies that creates realistic love dolls is “Real Doll”. It is definite that they are starting with the creation of the male love dolls as well. Oh, and don’t worry, you can use these male love dolls as long as you want; you just need to be sure their battery is fully charged.

Using the high-tech tools, the creators of the male love dolls decided to make them as real as your living partner. They will have bionic genitals and capable of responding to verbal communication.

Unbelievable, but true!

This product is also known as an “ultimate pleasure experience”, but, where all this eventually goes? The replacement of the real men will be so drastic that you, in fact, may loose the desire for them. The latest technology has made us introverts and the question is-do we need another ‘toy’ to lead us to a total isolation?

Speaking of their ability to enhance a conversation, the male love dolls are assumed to become boyfriends to many females in the world. They will even be programmed with their own stories.

Women won’t need to make effort into tricking the male love dolls to like them. They will have their needs fulfilled as many times as they want.

Do these dolls catch your eye?

See the mesmerizing video bellow, and spread it to all the ladies in your life!

Complete Article HERE!

It’s totally OK to like pegging if you’re a straight man – 7 guys tells us why

By

If 2017 was the year of eating ass, 2018 will be the year of pegging.

[C]hances are you’ve already heard of it – but if you haven’t, pegging is, in most cases, a sexual act where a straight man is penetrated by a woman wearing a strap-on dildo. And no, it doesn’t involve a peg leg.

The word ‘pegging’ elicits responses of shock and judgement in many, and it might not be for everyone, but as with all sex, it is simply about pleasure.

Pegging has been around since the dawn of time (anything we do, rest assured, the Romans did it first) but it wasn’t until the 1998 release of sexologist Carol Queen’s sex education video series Bend Over Boyfriend that the act was given more attention.

But despite its recent surge in pop culture, in part thanks to shows like Broad City and movies like Deadpool, the act still remains largely taboo.

Many people still mistakenly think that if a straight man enjoys being penetrated, it makes him gay (it doesn’t) or unmanly (utter bollocks).

Anal pleasure for straight men has always been a taboo, partly due to this misguided, patriarchal idea of emasculation, and partly due to an ‘ew’ factor.

But letting internalised homophobia and gender roles get in the way of mind-blowing orgasms seems a little bit silly, doesn’t it?

After all, the prostate – the walnut-size gland found under a man’s bladder and easily accessible via the anus – is essentially the male g-spot. A magic pleasure button, if you will.

Aside from the intense physical pleasure, one of the best aspects of pegging in a cis, hetero relationship is that it inverts the traditional framework of gender and sexual roles.

According to a 2012 study published in the journal Sex Roles, clinging to traditional gender roles could make us feel less comfortable between the sheets, and research by sexuality educator Dr. Charlie Glickman also shows that straight men who had tried pegging were more in tune with what their female partner needed from them during penetration.

So pegging could not only give men a more intense orgasm, but it could possibly teach them a thing or two on how to pleasure women; basically, a win win.

When you think about it, pegging is still standard heterosexual PIV sex because the bottom line (pun intended) is putting something inside a hole. It simply works the other way around.

Indulging in something that is taboo helps chip away the stigma, which helps people get over their insecurities about what turns them on.

Talking about all kinds of sex, urges and curiosities is the first step towards a fulfilling sex life, and no one should feel ashamed to discuss their sexual preferences.

And because sex should always be a judgement free zone, here, seven straight men share their experience with pegging (anonymously, because society is still a little prudish). To quote Ilana from Broad City: ‘Anal’s on the menu’.

R, 33

My interest for anal play and pegging didn’t develop until my 30s.

During my 20s, I was more interested in having different sexual partners and more ‘traditional’ sex.

However, as my relationships started to become more stable, I found that pegging added an extra dimension to my sex life.

I was also very curious about prostate stimulation that is mentioned constantly in many sex articles, so this became something I wanted to try.

C, 21

It’s no different to admitting you having a fetish.

Some people are into feet and others like to be spanked or choked and pegging isn’t any different.

It might be a bit awkward to talk about at first but if you can’t openly talk to your partner then they’re not meant for you.

A, 27

It was my ex girlfriend’s idea, she read about it and brought it up with me.

I was skeptical at first, but even now that we’re not together anymore, it’s something I do with my new partner.

We don’t do it very often but even when we just have regular sex, she’s a lot more assertive, which I think is really hot.

K, 33

I suffer from erectile dysfunction so the allure of pegging was that it took the focus off the penis.

The prostate is basically the male g-spot so it means men who struggle with staying hard can reach orgasm without any penis stimulation at all.

M, 26

Once I realised how good it felt to have your anus stimulated through rimjobs, it kind of snowballed.

My girlfriend and I both started using butt plugs on each other, then we tried vibrators, then dildos.

One day we bought a strap on and never looked back.

M, 24

What I love about it besides the physical sensation, which is awesome, is the power switch.

There’s a lot of trust involved in being pegged, you need to have faith that the woman won’t hurt or judge you and there’s a lot of intimacy in that, which can be very powerful.

There’s also something to be said about someone wanting to please you like that, it makes you feel desired.

T, 26

It just feels really good, there’s not much more to it. If your gal is willing to try I recommend going for it, easy as that.

Complete Article HERE!

Can’t Talk about Sex

Every month in Sex at Our Age, award-winning senior sexpert Joan Price answers your questions about everything from loss of desire to solo sex and partner issues. Nothing is out of bounds! To send your questions directly to Joan, email sexpert@seniorplanet.org

By Joan Price

Our marriage needs help. Our sex life is in a slump and we can’t talk about it. We married four months ago, after being together for a year and a half. My husband and I have a great relationship and can talk about everything — except our sex life.

It takes me so long to have an orgasm that he feels like he’s not doing it for me. In the middle of trying to make it happen, he gets angry, stops, and storms out of the room. I’m left lying there, feeling guilty about hurting him. If I could talk to him about it and give him some ideas about what would help me orgasm, I think it would help. But he’s not talking and he won’t listen when I try. We are at each other’s throats over this.

We really do love each other and want this marriage to last the rest of our lives, but we have to fix our bedroom life. Could you please advise me about what I can do to make our marriage great again?

Can’t Talk about Sex

[Y]our slow arousal is not the problem – it’s normal. As we age, we get aroused more slowly. We need to be relaxed and allow time to get warmed up emotionally and physically. There’s no way you can ease into the sensations of sex if you’re tense and worried about not being fast enough and anticipating the moment that your husband will get angry and stop. You are not the problem here. Your husband’s anger is the problem.

You’re probably right that he’s frustrated and feeling inadequate about pleasing you, but he’s creating the opposite of what you both want by storming off and not talking. He needs to understand his own feelings and yours, and how his actions are sabotaging your marriage. I strongly urge you to ask him to get counseling. If he’s stomping off in the middle of sex four months into your marriage, he has problems that won’t be resolved without help.

You’re right that this rip in your marriage can’t be repaired without the two of you talking about your sex life. You’re the one who knows what you need to feel pleasure and reach orgasm. If he won’t let you tell him, how can he learn about your sexual responses? Again, since he’s so angry, I recommend counseling to help you talk to each other. A good couples counselor would help your husband with his anger and insecurity and teach you both communication strategies.

Meanwhile, try these tips to get the conversation started:

  1. Set up a neutral, relaxed time – not during sex – to open the conversation.
  2. Explain to your husband that slow arousal is natural as we age.
  3. Say something like, “I need a lot of warm-up and certain kinds of touch to become aroused. Let me tell you what I need.”
  4. Offer to show him how you pleasure yourself, if you feel comfortable doing that.
  5. Acknowledge that you understand his frustration, but shaming you is counterproductive and wrong, and will only make things worse.
  6. Invite him to join you in sensual activities that are pleasurable without being goal-oriented, such as massage and touching that gives pleasure without aiming for orgasm.
  7. If your sex life now is mostly or exclusively intercourse, engage him in new ways of enjoying sex without penetration. Show him this article and consider watching my webinar “Great Sex without Penetration”
  8. Assure him that you know you both want the intimacy of a loving sexual relationship, and the best way to get past this impasse by seeing a counselor.

I hope that the two of you will be able to overcome this problem by talking together and working with a counselor. I wish you honest and loving communication and mutual sexual pleasure.

Complete Article HERE!

Check out the podcast Joan and I did together. You’ll find it HERE!

Female sex tech pioneers are turning pleasure into empowerment

Women are founding startups to design sex toys and wearables that appeal to female sensuality and increase representation in the tech industry

By

[T]he percentage of female leaders working in technology is notoriously low and the sex tech industry fares no better. But there has been a surge in the number of sex tech businesses founded by women in recent years – so much so that 2017 has been hailed the year of the ‘vagina-nomics’ by the intelligence agency JWT. But how is the rise of female sex tech disrupting the industry and empowering women?

For years sex toys have largely been designed around the idea that they can only be effective for women if they’re penis-shaped.

“It’s a misconception that largely stems from the fact we’ve mostly had men designing sex toys and, well, God forbid women would find anything other than penises pleasurable,” says Alexandra Fine, clinical psychologist and co-founder of sex tech company Dame Products.

“In this same vein, there are design flaws – like on-off buttons facing the wrong direction or small quirks that give away the fact that women haven’t been designing these toys.”

Because gaudy sex toys aren’t for everyone, they’re now being joined by delicate, intuitive products that wouldn’t look out of place in an Apple store. These are lifestyle products that are customisable and personalised, rather than simply bigger and faster because technological advances allow it.

“Women are driving a huge increase in demand for sex toys which are ergonomically designed and beautiful,” says Stephanie Alys, co-founder of Mystery Vibe, the company behind Crescendo, the world’s first completely bendable smart vibrator.

Wisp, a sex tech start-up run by Wan Tseng, is designing wearables that recognise, for women, sexuality is not black and white.

“Our products don’t resemble things that go in holes, it just feels a bit too male,” says Tseng. Instead Wisp’s products are designed to be worn like jewellery and tap into the arousing sensations of touch, breath and smell.

“For lots of women, a good sexual experience is not just about orgasming, but everything up until orgasm. We want to empower women and help them relax and get into the mood.” It’s a concept that some men have struggled to grasp, according to Tseng. The first collection will release arousing scents, while another product in development simulates the warm sensation of breath blown gently into the ears.

Last year Alys co-founded a collective for women in the UK sex tech industry, to complement the New York-based Women of Sextech group. “The women in the industry are really up for collaborating and supporting one another.” She adds they are driven to “close the orgasm gap” – referring to the fact that men tend to climax more than women – and “help create a more sex-positive and equal society”.

The wealth of data that can be collected from smart sex tech should mean the offering will continue to improve. Mystery Vibe plans to incorporate sensors into its products that learn what stimulation methods work best, unveiling more data about the often elusive female orgasm.

Having a woman behind the creation of sex products means the stock is more relatable to other women – something that Fine believes has been missing. The company was the first to successfully fund the Fin sex toy on Kickstarter, bringing sex toys closer to being treated like any other consumer product.

Women-led companies are recognising that, just as not all women are turned on by toys that are flesh-coloured and phallic, not all women see simultaneous orgasming with their partner to be the holy grail of sexual fulfilment.

Fine, of Dame Products, adds: “I think our culture sometimes promotes orgasms over factors like intimacy and overall pleasure. Most people aren’t trying to attain the rare simultaneous climax – they want to share pleasure with their partner in a more general, less goal-oriented sense.”

Women are also harnessing sex tech to create products with women’s sexual fitness in mind. Tania Boler is co-founder of Elvie, which has created the Elvie Trainer – a mint-coloured, pebble sized kegel trainer that connects to a smartphone app to track and improve a woman’s pelvic floor muscles.

She argues the more traditional offering of kegel trainers have not been designed from the perspective of the user; they’re hard, clinical, cumbersome. Boler, who has a PhD in women’s health, was dismayed to discover there are only a few recognised scientific studies about the anatomy of the human vagina, despite half the population of the planet being in possession of one.

“Pelvic floor is the most important but most neglected muscle group in a woman’s body – a stronger pelvic floor means higher levels of arousal, more lubrication and stronger orgasms for women – and yet the product has been accused by some in the past of being anti-feminist because it means men enjoying tighter sex,” says Boler.

“This is about breaking taboos and realising pleasure and sensuality can be enjoyed for both sides.”

Stories about sex robots which allow men to act out rape fantasies have sparked outrage from women’s rights activists. It is not just heartening but essential that women are part of the sex tech movement if it is to be maximally beneficial, responsible and healthily balanced, says sex educator Alix Fox. “That’s not to say that left to their own (vibrating, thrusting) devices, all the sex tech men create would be damaging – not at all,” she adds.

“But in this era of technological boom, when the digitised and the mechanised is infiltrating almost everything from our boardrooms to our bedrooms, we must include women – lots of women, diverse women – in every conversation and at every stage.”

Complete Article HERE!

Envisioning A New Approach To Postpartum Sex

[W]elcoming a baby into the world is an incredible experience, but it is certainly not a seamless one. Although your new bundle of joy may be small, metaphorically speaking, they occupy a lot of space, with your partner and intimacy being the first thing to be pushed to the side.

As part of running MysteryVibe, I speak to women and men from different countries, backgrounds, and cultures every day – and one of the most common themes of discussions or questions people ask me is around reclaiming intimacy and sexual pleasure after childbirth.

The 6-week check-up often marks the moment when new moms are physically cleared by their doctors to have sex again. But while you might be given the green light, many women are simply not ready emotionally for penetrative sex.

You have welcomed a new human into the world, and while your heart could burst from all the love you feel, likewise you might be worried sick about their well-being at every moment, ready to cry at the drop of a pin.

Between the physical recovery of birth, a flurry of activities and the emotional rollercoaster of hormones, the last thing on your mind during the postpartum is being physically available for yourself, much less your partner.

But that does not mean that you have to give up on intimacy altogether.

It is time to reframe the 6 week check-up, and move beyond its unrealistic presumption that makes new mothers feel pressured to jump back into the sack after a string of sexless months, and guilty or ashamed when they cannot bring themselves to do it right away.

Rather, we propose a new vision of postpartum sex as a gentle journey of intimacy that leads to a fulfilling, pleasurable relationship with your partner, where sex does not have to mean intercourse right away.

A journey that will not necessarily lead you back to your pre-baby sex life, but to a new normal that can even be more emotionally (and physically) satisfying than ever before!

The rules of the game – go at your own pace, take it slow, communicate your needs to your partner, sit back, relax and let yourself enjoy the pleasure.  Here we offer you a few tips to kickstart your journey.

1. TLC- tender loving care. Before you can be emotionally or physically available for your partner, you must carve out some time for some self-love. Perhaps let dad or grandparents have some alone time with the new arrival – take a bubble bath, go for a walk in nature or perhaps cuddle up in a cozy blanket listening to your favorite tunes.

If you are up to it, maybe try a solo session, using a clitoral stimulator or small vibrator with lots of lubricants. Because of your body’s changing-needs, highly-customizable toys like MysteryVibe’s Crescendo will be a great fit as you can change its shape along with creating unique patterns of vibrations (spanning from super gentle to more powerful).

Toys like this are super effective at satisfying both penetrative and non-penetrative play, and don’t rely on friction or thrusting, which can be painful for many women post-birth. This will be a great time to reconnect with your body, with orgasms acting as stress relievers as well.

Whatever it is, love yourself and do what makes you feel good!

2. Rediscover the power of cuddling and kissing. While it may feel like you are regressing back to ‘first base’, these simple forms of physical touch with your partner increase* oxytocin levels, also known as the ‘bonding’ hormone that can help reduce* stress and anxiety.

So, when your baby is sleeping, take some time to simply hold each other’s hands or wrap yourself up in one another’s arms as you watch some TV.  When you are feeling ready for second base, allow your lips to linger and move into loving, passionate kisses.

3. Venture outside the usual. For many women, their breasts and vagina feel less sexual during the postpartum period. Once a focal point in the bedroom, breasts are now inflated and sore, and the vulva and vagina may be recovering from the physical trauma of childbirth.

No need to fret. There are many other erogenous zones that can bring you pleasure.  With their hands and/or mouth, ask your partner to stimulate other areas of your body.

Try some of these: ears, neck, nape of neck, spine, back, behind the knees and feet. These areas are full of nerve endings and can reveal some unexpectedly pleasurable sensations.

4. Explore non-penetrative practices. There are many ways to experience mutual pleasure and intimacy with your partner outside of the traditional penetrative act. Try reinventing the 69.

If you are not ready for vaginal or clitoral action, ask your partner to massage your feet that stimulate blood flow up to your legs and abdomen, while you return the favor with your hands or mouth.

You and your partner could also try intercrural sex, where the penis is stimulated by being placed in between your thighs. Or, on the flip side, intergluteal sex where the penis can be stimulated by moving between the buttocks.

For the last two, we recommend lube.

5. Invest in some good quality lube. When you are ready for more advanced foreplay or penetrative sex, do not be shocked if you are not naturally lubricating downstairs. Dryness is another side-effect of declined estrogen and progesterone levels post-birth.

Lube will be your best friend when you are getting back to the norm with your partner, helping things run smoothly. Clitoral stimulators can also act as great tools in this department. Also, do not forget to relax.

Many women feel a mixture of fear and anxiety about returning back to penetrative sex after months of celibacy, leading to a tenseness that will undeniably make sex less pleasurable. If you can, have a glass of wine, take your time, let your partner give you a massage, and then get the lube out!

6. The gift that keeps on giving. So maybe you are just not in the mood? Because of wonky hormonal changes, it’s totally normal to experience plummeted levels of libido. It’s ok.

Nonetheless, women put pressure on themselves to perform in the bedroom out of guilt for not tending to their partner’s sexual needs. Consider buying masturbating toys for your partner, it will show them that you care without forcing yourself to do anything out of your comfort zone.

All in all, intimacy with your partner can help decrease* your stress, improve* your confidence and (contrary to belief) energize you! Making space to prioritize intimacy, without the pressure of going all in, can help nurture a deep connection with your partner that can translate to increased happiness and wellbeing.

Do not expect to go from 0 to 100 after your 6 week check-up. Remember, most women wait longer than 6 weeks, and many women will not get 100% back into the groove of things for months.

Allow this journey back to intimacy be an exciting opportunity to rediscover the relationship you have with your own body and to find new techniques that lie outside the norm with your partner.

The key is to take things slowly, to listen to yourself, communicate with your partner, and when the time comes, use lots and lots of lube.

Complete Article HERE!

What Does It Mean?

Name: Robin
Gender: female
Age: 44
Location: Valparaiso, Florida
My boyfriend and I have been together for a little over a year we have always had frontal sex and last night we had anal sex does this mean there is a change in his feelings in our relationship or just to try something different?

[S]ince I am of the mind that anal sex is a natural variation of human sexual expression, which is enjoyed by loads and loads of people all over the world, I suspect that your boyfriend was just trying something different. I wouldn’t read too much into it if I were you. However, the only way to be absolutely sure is ask him outright.

What’s so curious about your message is that you say absolutely nothing about your response to this new sex play. Did it come as a surprise? Is it safe to assume you were the bottom during this little adventure? Was this a new experience for you? Did you enjoy it? Gosh, seems to me you have lots to talk about with the BF, right? I mean, if I’m curious as all get-out about your reactions, and I don’t even know you; imagine how interested he must be in hearing from you. Why he doesn’t ask you is beyond me. Surely you have some input to share with him…then hopefully me too. With a little luck I’ll hear back from you on this.

 

One thing I’d love to know is, if you bottomed this time, is there a chance he’ll bottom for you in the future? Pegging (you know, you with a strap-on) is all the rage these days, don’t cha know. In fact, in my private practice I often see straight men who are curious about ass play…their ass. They’re afraid to bring up the topic of pegging with their girlfriends or wives, because they think their women might think they’ve turned queer. That simply isn’t the case. One of the suggestions I often make to my butt-curious male clients is that they initiate anal sex with their female partners…the chick as the bottom. Then if that goes well, they could suggest that their partner pleasure their bum in just the same way.

I know it’s kind of a roundabout way of asking for what you want, but it often gets the job done.

Good luck

Ring-A-Ding-Ding

Hey sex fans!

It’s Product Review Friday once again. This week we welcome back an old friend. The good people at We-Vibe have been part of this review effort since 2008 when we reviewed our first product of their line. Since then we’ve happily reviewed several of their others.

To keep track of all our reviews of the amazing products coming from We-Vibe, use the search function in the sidebar of DrDickSexToyReviews.com, type in We-Vibe, and PRESTO!

Back with us today is one of the newest members of the Dr Dick Review Crew, Trevor, who will introduce us to today’s product.

The Verge Vibrating Ring, Slate —— $88.70

Trevor
Hello again! Just in case you didn’t read my first review, my name is Trevor.  I’m 32 years old. I’m originally from the UK, Manchester to be precise, but have been in the US since I was 13. I live with my da. My mom passed away three years ago. I am dating this great gal. Shelia is her name. We’ve been together for just over a year.

My new toy is the Verge Vibrating Ring by We-Vibe. It’s an amazing new cockring.

If you are unfamiliar with what a cockring (penis ring) is or what it is used for, let me turn your attention to a swell tutorial that Dr Dick put together called, Cockring Crash Course.

The Verge Vibrating Ring is worn around your cock and balls. The ring feature adds a bit of blood flow restriction for fuller, longer lasting erections. The vibration feature, which hits you smack-dab on your perineum, produces mind-blowing orgasms.

You can use the Verge Vibrating Ring alone, like when you’re having a little wank, or with a partner, like when you’re having a little shag. Either way, it’s brilliant!

Sometimes I need a wee bit more stimulation to get off than what I can produce with my hand. For example, I’ve recently discovered all the pleasures that come from stimulating my prostate while I wank. For the longest time my butthole was off limits because I thought that was too gay for a straight bloke like me. I know how stupid that way of thinking is now, but for the longest time I just wouldn’t allow myself the permission to even investigate the other pleasure zones on my body.

My girl, Shelia, helped me over come that. One day we were having sex and she had this little lipstick vibe with her. http://www.drdicksextoyreviews.com/2014/05/09/we-vibe-tango/ She started to use it on her clit while I was inside her. At first, I was pretty upset by this. I thought I wasn’t doing my job pleasuring her enough with my cock. I even started to get soft. I was just about to pull out when Shelia, guessing what was going on with me, took the little vibe and placed it on that patch of skin between my balls and butthole, my perineum. I immediately jumped to attention. I had never felt anything like that before. But I was also scared. It was getting way too close to my hole for comfort.

I was torn between the intense pleasure and the fear of the gay thing. What a dolt!

Shelia later told me about all the nerve endings in my pelvis can be the source of great pleasure and that some guys are orgasmic by just stimulating their prostate. To tell the truth, I wasn’t all that sure what or where my prostate was. All I knew was that if it was inside my butt; I wasn’t going there. But I figured stimulating my perineum was OK because it was not technically IN my butt.

To make a long story short, I was using a vibrator on my perineum one day when I, all of a sudden, let the vibe wander to my hole. The sensations were AMAZING! It was only a little while later that I threw caution to the wind and tentatively started to insert the vibe in my butthole. Within minutes I discovered my prostate, which is as sensitive and pleasure producing as my cock if not more so. And guess what? I didn’t turn gay!

Crazy story, right? I’ll bet there are a lotta guys out there who think the way that I used to. Hopefully, reading this will straighten them out…no pun intended.

OK, so I mentioned that if you wear the Verge Vibrating Ring with the pointy part down you get perineum stimulation, right? Well get this, if you wear the Verge with the pointy part up, like when you’re having sex with your partner, the Verge Vibrating Ring delivers the vibration to your partner’s clit.

The Verge Vibrating Ring delivers vibrations that are deep and rumbly, not the little buzzy kind that you get from some vibes. It’s also amazingly quiet.

And while we’re talking about the vibrations, you should know that there are 10 vibration modes built into the Verge Vibrating Ring. But that’s just the beginning. There’s a smartphone app that you get through the We-Vibe website. http://we-vibe.com/app With the app you can connect and control a bunch of We Vibe products, not just the Verge. So when Shelia and I both have our We Vibe vibrator we can share control of each other’s pleasure at the same time. It’s totally wild.

The Verge Vibrating Ring is covered in velvety, latex-free, nonporous, phthalate-free, and hypoallergenic, body-safe silicone. And because it is fully waterproof and made of silicone it’s a breeze to clean. I toss it into the skink with mild soap and warm water, rub it down a bit, and then let it air dry. Or you can just wipe it down with a lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution.

The Verge Vibrating Ring is rechargeable via a USB connected port. It takes about 90 minutes to fully charge and a full charge will last for up to two hours of play.

If you’re going to be using lube on or around the Verge Vibrating Ring, be sure to use only water-based lube. A silicone based lube would mar the beautiful finish of the toy.

I love everything about the Verge Vibrating Ring. I love that it is made of body-safe silicone and that it’s 100% waterproof. I love that the vibrations are massive but it’s still really quiet. I love that it is rechargeable. And I love that Shelia and I can play with our toys and each other even if we’re not actually together.

Full Review HERE!

Why Aren’t Women Getting Enough Oral Sex?

By MysteryVibe

[T]hink of all the sexual partners you’ve ever had…

How many of these partners received oral sex from you? Compare that figure to the amount of partners who reciprocated, and gave you oral sex in return. I already know the total doesn’t add up.

The oral sex gap is a thing, and it needs addressing.

What went wrong? When we were reading articles like ‘how to give your boyfriend the best blow job’ or ‘10 tips your boyfriend wish you knew about giving oral sex’, where were the articles saying ‘what every woman wishes you knew about oral sex’ or ‘how to make your girlfriend scream, using your tongue’.

Seldom do we see the same attention given to female pleasure than that of male pleasure, which is crazy when you think that 80% of women find it difficult – or even impossible – to orgasm through penetrative, penis in vagina sex.

A study of men and women (in heterosexual relationships) found that women are more than twice as likely to offer their partners oral sex than men. Why is that? Because we don’t like it? No, that can’t be right. Because it’s too hard? Nope – don’t think so. Because it takes longer? I mean, perhaps but so what?

For some reason, our culture has depicted that oral sex for women is way more intimate than that for men; therefore cunnilingus in casual relationships is often sparse.

Whereas lots of women are comfortable (and used to) performing oral sex with their male partner, receiving it feels like a gift only to be given by regular lovers.

I think it’s time we stop pretending this isn’t happening, stop accepting excuses and start getting the pleasure we deserve.

I’m sure there will be men out there reading this thinking ‘hey wait! I’m a good guy – I like to give’. Yes, I’m not denying there are many generous lovers out there; the problem is (figures show) that you’re part of a minority.

We shouldn’t have to congratulate every man that gives us oral sex; male focused oral is a given. Female focused oral shouldn’t be any different.

The sad reality is that for a lot of women, receiving oral sex is awkward, embarrassing and not enjoyable.

The good news is, we think that’s just because you haven’t learned to embrace it.

Here are a few common concerns we have when it comes to oral sex. I hope reading them will help you sit back, relax and finally enjoy the attention your vulva deserves.

1. You’re worried about how you look and taste

This is our most common concern. The lack of education and exploration surrounding female pleasure has resulted in women feeling ashamed of their vagina.

We’re taught to dislike the appearance of our vulva, and constantly question or feel embarrassed about our natural vaginal smells and tastes.

Whoever said penis tastes, looks or smells better than any vagina had obviously never pleasured a woman.

We all want to have a ‘nice’, ‘normal’ vagina. But what does that even mean?! What constitutes ‘nice’?

There is no ‘normal’ vulva. They come in all shapes, sizes, textures and colours. No two labia or clitoris are alike – some are long, some are thick, some are small, some are big.

As the wonderful Emily Nagoski once wrote:

“When you can see your body as it is, rather than what culture proclaims it to mean, then you experience how much easier it is to live with and love your genitals, along with the rest of your sexuality, precisely as they are.”

I promise you, there is nothing wrong with your vagina. We all smell and taste differently and that’s fine. Your natural scents are nothing to be ashamed of, and should never be the reason you decline oral sex.

If you need more convincing, this article from Cosmopolitan answers some of the questions we’ve all asked ourselves in the past.

2. You’re not used to having all the attention

We all get a bit embarrassed when we’re in the spotlight. Whether that’s opening birthday presents in front of a big crowd, or opening your legs for a slightly smaller crowd… the trick is to not overthink it.

Enjoy the moment and the pleasure your partner is giving you.

Try not to fixate on when you’re going to climax; firstly, that’ll defuse the likelihood of it actually happening, and it will distract you from actually enjoying the experience.

Orgasm isn’t the be all and end all of your sexual experience.

Obviously it’s an added bonus, but enjoy the sensation of your partners tongue around your clitoris, or their lips kissing your inner thigh. That’s just as pleasurable.

Understanding this, and embracing the little things, will help you reach a better, more intense orgasm.

If that doesn’t work, you could always try using your Crescendo at the same time. I guarantee you’ll feel amazing.

3. You’re not taking enough control

Taking control and talking to your partner about what you like isn’t rude.

I speak to so many women who feel bad about stopping their partner from doing something they don’t like. If you don’t like how vigorous he is, or how hard he nibbles, you need to tell him.

There’s nothing worse than bad sex. Oral isn’t about endurance – it’s about pleasure.

Never just ‘put up’ with something because he thinks it feels good. Communicate, and you’ll both become better lovers in the long run.

Don’t be afraid to thrust your hips, angle your vulva around their mouth or even hold their head (as long as they’re into that).

If anything, your partner will find your eagerness to pleasure yourself sexy.

4. You feel awkward giving feedback

Of course you don’t want your sexual partner thinking they did a bad job, and it can be tough voicing your desires, but giving feedback is really beneficial for both of you.

You can’t give yourself oral sex, so it can be difficult to describe how you like it.

You can’t give them a step-by-step guide, but you can give examples of when they did something that felt great.

For example, if you really liked the slow build up, or you enjoyed it when they licked harder or slower or faster, tell them.

You can use this as a way to praise your partner, whilst giving feedback at the same time.

Remember that there’s no need to be silent during sex, so why not try and do this while he’s still down there, that way you have a better chance of having a great time!

 

Guys: if you’re looking for some descriptive advice and techniques, I recommend you read “She Comes First”. I promise it will completely change the way you think about cunnilingus, and maybe even make you quite the connoisseur!

Complete Article HERE!

Nienke Helder designs therapy tools for women recovering from sexual trauma

By

Design Academy Eindhoven graduate Nienke Helder has created a set of sensory objects that can be used to rehabilitate women affected by sexual abuse.

Presented at this year’s Dutch Design Week, Sexual Healing is designed to help women who are suffering from trauma-induced sexual problems, such as pelvic muscle blockage.

According to the designer, current treatment available often focuses on a clinical perspective – putting too much emphasis on physical issues, rather than the psychological aspects of trauma.

From her own experience, Helder recognised the frustration this can cause, which prompted her to develop an alternative therapy which focuses more on the emotional aspects of sexual trauma.

“I was really frustrated with the way we treat these kinds of issues. In my opinion, the treatments that I got only made it worse,” she told Dezeen.

“It was totally taking me away from the sexual context; it became really clinical. It was so focused on this end goal of penetration that I totally lost all fun in my sexuality.”

The designer worked with medical experts and women in recovery to develop a set of five objects which invite users to discover their own sexual pleasure.

The objects encourage women to explore what feels good to them, which in turn, relieves fear and pain, and help them regain a sense of security about their bodies.

The first object is an ergonomically shaped mirror that lights up.

“Research shows that if you look at your own vulva, it increases your body positivity a lot. But if you have a trauma, it can really be confronting to look at your own body,” Helder said.

She made the mirror in such a way that it only shows exactly what you hold in front of it, allowing users to take their time and slowly start exploring their own bodies.

The second object is a brush made from horsehair, which is meant to help users become comfortable with being touched again. It also enables them to invite their partner to the healing process.

“If you have a trauma, it can be really difficult to talk about it. But by giving someone an object and making them part of the therapy, it opens a lot of doors for conversation,” Helder explains.

Two of the objects focus on biofeedback and are designed to help the user detect if they are feeling tense or stressed.

“Trauma creates certain reflexes in your body that comes from your subconscious mind,” the designer said. “To break that cycle, you need to rationally understand what is causing these processes in order to overcome them emotionally.”

One is a sensor that is meant to be placed on the abdomen. The device lights-up when the user’s breathing becomes tense, functioning as a signal to relax again.

A second is an object that measures the pressure in pelvic floor muscles. If the user tenses up, the device starts to vibrate, signalling the need to relax.

The final object is a kimono made of silk jersey, which emphasises the need to feel warm and relaxed in the bedroom.

“I made it because the bedroom is one of the coldest rooms in the house,” said the designer. “As I mentioned in my project video, it is important to keep your socks on when having sex because women could not have an orgasm when they have cold feet.”


 
Mental health is becoming an increasingly explored topic in design, particularly among graduates.

At last year’s Design Academy Eindhoven graduate show, designer Nicolette Bodewes presented a tactile toolkit designed to be used in psychotherapy sessions, while Yi-Fei Chen channelled her personal struggle with speaking her mind into a gun that fires her tears.

Helder’s Sexual Healing project was presented at this year’s Design Academy Eindhoven‘s graduate show as part of the annual Dutch Design Week event, which took place from 21 until 29 October 2017.

Complete Article HERE!

With midlife comes sexual wisdom

Research shows women’s sexuality adapts with aging

by Madison Brunner

[W]hile women experience changes with the menopausal transition that can negatively affect their sex lives, they often adapt behaviorally and psychologically to these changes, according to a qualitative study by University of Pittsburgh researchers.

The results of the study, which included individual and focus group interviews, will be published online in the journal Menopause on November 1.

Midlife, which is defined as 40 to 60 years old, can bring physical, psychological, social and partner-related changes. Menopause-related vaginal dryness or pain, aging joints and reduced flexibility may lead to negative changes in sexual function for some women. Additional contributing factors such as career, financial and family stress, and concerns about changing body image, may add to decreased frequency of sex, a low libido and orgasm difficulties. However, not all changes are negative. The positive psychological changes aging brings—such as decreased family concerns, increased self-knowledge and self-confidence, and enhanced communication skills in the bedroom—may lead to improvements in sexual satisfaction with aging.

During the course of the study, the researchers interviewed a total of 39 women who were 45 to 60 years old and had been sexually active with a partner at least once in the prior 12 months. Participants chose to take part in either an individual interview or focus group.

“While prior longitudinal studies have documented negative changes in sexual function as women move through midlife, few have highlighted the positive changes,” said Holly Thomas, M.D., M.S., assistant professor of medicine, Pitt School of Medicine. “We found most study participants were prompted to try new adaptive behaviors to overcome negative challenges to maintain their overall sexual satisfaction.”

Such adaptations included using lubricants, different sexual activities/positions and changing priorities, with greater focus on emotional satisfaction. Women also discussed changing their priorities around sex; as they aged, they de-emphasized physical sexual satisfaction and placed more importance on emotional .

“It is important for to recognize that each woman’s experience of during menopause is unique and nuanced, and they should tailor their care accordingly. Midlife can learn strategies, such as adapting sexual behavior and enhancing communication of sexual needs, to help ensure and maintain satisfying as they age,” explained Thomas.

Complete Article HERE!

Does Smoking Pot Lead To More Sex?

In every group the researchers studied, the more marijuana people smoked the more sex they reported having.

By Angus Chen

[T]obacco companies put a lot of effort into giving cigarettes sex appeal, but the more sensual smoke might actually belong to marijuana.

Some users have said pot is a natural aphrodisiac, despite scientific literature turning up mixed results on the subject.

At the very least, a study published Friday in the Journal of Sexual Medicine suggests that people who smoke more weed are having more sex than those who smoke less or abstain. But whether it’s cause or effect isn’t clear.

The researchers pulled together data from roughly 50,000 people who participated in an annual Centers for Disease Control and Prevention survey during various years between 2002 and 2015. “We reported how often they smoke — monthly, weekly or daily — and how many times they’ve had sex in the last month,” says Dr. Michael Eisenberg, a urologist at Stanford University Medical Center and the senior author on the study. “What we found was compared to never-users, those who reported daily use had about 20 percent more sex. So over the course of a year, they’re having sex maybe 20 more times.”

Women who consumed marijuana daily had sex 7.1 times a month, on average; for men, it was 6.9 times. Women who didn’t use marijuana at all had sex 6 times a month, on average, while men who didn’t use marijuana had sex an average of 5.6 times a month.

When the researchers considered other potentially confounding factors, such as alcohol or cocaine use, age, religion or having children, the association between more marijuana and more sex held, Eisenberg says. “It was pretty much every group we studied, this pattern persisted,” he says. The more marijuana people smoked, the more they seemed to be having sex.

Now, that association doesn’t necessarily mean the weed is responsible for the heightened sex drive, says Mitch Earleywine, a psychologist at the University at Albany who has studied cannabis and sex but wasn’t involved in this work. “In some surveys, we saw that people [who used cannabis] did have sex more, but it seemed to be mediated by this personality type that’s willing to try new things or look for thrills,” he says. In other words, it seems that people who like to smoke weed may have other character traits that lead them to be lustier.

Or maybe it really is the weed. “It’s possible it makes men or women more interested in sex,” Eisenberg says. In one study, researchers found they were able to induce sexual behavior by injecting a cannabinoid, the class of psychoactive compounds in marijuana, into rats. But people aren’t rats, of course.

Another study published in 2012 found that women became more aroused when watching erotic films when they had cannabinoids in their system. But that might just be because weed seems to heighten sensory experiences overall. “It gets people to appreciate the moment more anyway,” psychologist Earleywine says. “They like food more, find humor in things more easily, so it wouldn’t be stunning to think they would enjoy sex more.”

Whatever the connection, Eisenberg says his results leads him to think that pot, unlike tobacco which can depress libido and performance, isn’t going to take the steam out of one’s sex drive. “One question my patients always have is will smoking marijuana frequently negatively impact my sexual function?” Eisenberg says. “We don’t want people to smoke to improve sexual function, but it probably doesn’t hurt things.”

Not everyone agrees with that conclusion. “It’s a lot of stretch here,” says Dr. Rany Shamloul, a researcher at Ottawa Hospital in Canada who focuses on sexual health and function. He didn’t work on the latest study. In an odd Catch-22, Shamloul says that recent research suggests cannabis might actually make it harder for a man’s penis to become erect, even if weed might turn people on. “Recent studies have shown cannabinoid receptors in the penis itself, and experiments in the lab show an inhibitory response,” he says. “There was basically a mixed result. Cannabis might increase [sexual arousal] frequency in the brain, but also decrease erectile function in the penis.”

There is another issue that may throw cold water on cannabis’ potential as a love enabler. A frequent side effect of marijuana is a dry mouth, and University at Albany’s Earleywine points out that one’s mouth might not be the only thing turning arid. “Drying of the mucus membranes is a pretty consistent effect of the plant. Women should keep that in mind when considering cannabis as a sexual aid. I know that some products have THC or cannabinoids in a lubricant, but I haven’t seen any actual data on that,” he says.

Stanford’s Eisenberg says his study doesn’t prove the idea that marijuana is getting people into the sack, though he says that is a possibility. There’s really only one conclusion he can safely draw from the work: Cannabis users are doing it more.

Complete Article HERE!

Preserving Our Right to Sex in Long-Term Care

Do you need to put your wishes in writing?

By Kevyn Burger

[A]t age 74, Joan Price likes sex and doesn’t care who knows it.

“I plan to continue to celebrate the sexual pleasure my body can give me. Things may change and I will adapt to them, but I say, sex has no expiration date,” said Price, who calls herself an advocate for “ageless sexuality.”

While prevailing wisdom may suggest that the sex lives of 70-somethings are spoken of in the past tense, Price, a speaker, blogger and award-winning author (Naked at Our Age: Talking Out Loud About Senior Sex, Better Than I Ever Expected: Straight Talk About Sex After Sixty) has her future sex life on the brain.

Sex in Long-Term Care: Unfriendly Policies

Price worries that if she would ever live in senior housing — from assisted living to skilled nursing to hospice — her desire for sexual expression could be thwarted.

“Residents in long-term care get no privacy, so how can they explore their sexuality with another resident or solo when they can’t lock the door?” she said. In fact, many facilities’ policies are “archaic, regressive and even ageist,” according to a 2015 article in Time magazine.

One notable example, Time wrote, was at Hebrew Home at Riverdale (in the Bronx), which drew up a Sexual Expression Policy. Among other things, it “recognizes and supports the older adult’s right to engage in sexual activity, so long as there is consent among those involved.”

Price urges individuals to be frank in stating their intentions.

“It occurred to me that we need to put it in writing, while we are capable to give instructions to our spouses and grown children, about what we want when it comes to exercising our sexual rights,” she said.

‘Advance Directive’ for Sexual Expression

Price created a sort of advance directive to make clear her sexual wishes. It begins with her desire to live in a facility with a sex-positive environment.

“I want my rights respected — the right to close my door and have privacy, the right to have a relationship with someone of my choice or the right to charge my sex toys in my room and use them without being disturbed,” she said.

A few facilities that house aging residents are cautiously beginning to address their lifelong needs and desires as a body of research is emerging on the sexual activity of older adults.

Previously, sex researchers typically stopped quizzing subjects at the age of 60, since prevailing wisdom suggested people were no longer sexually active beyond that age.

Sexually Active Well Beyond 60

But a 2012 study in the American Journal of Medicine found that half the women surveyed (median age 67) remained sexually active, with sexual satisfaction increasing with age. A national survey in the UK became the first to ask people in their 70s and 80s about their sexuality and confirmed that half the men and a third of the women enjoyed active sex lives into their eighth and ninth decades.

“Many service providers for older adults have had their heads in the sand. They refused to acknowledge the sexual needs of their residents. But now the Centers for Disease Control is reporting a high number of sexually transmitted infections in this population, so we know they are active,” said Jane Fleishman, a Massachusetts-based sex educator involved in ongoing research into sexuality in aging adults. “Facilities need to think about a sex policy or directive for their residents’ safety as well as their pleasure.”

Fleishman, 63, regularly consults with older adult service and housing providers. She has noticed that the intimate needs of their clients are starting to be recognized by a small minority of them.

“Sexual well-being lowers depression, social isolation and cardiovascular disease. As lifespans increase, so will people’s ability to have new adventures and relationships later in life,” she added. “Facilities should be constructed so there are private spaces where adults can be their authentic selves.”

What to Do About Dementia

Being open about older adult sex is not without its complications. With the cognitive impairment that often accompanies aging, questions can arise about whether an individual is capable of giving consent, even if he or she had previously stated an intention to remain sexually active.

It’s a dilemma that can create liability fears for administrators who run senior housing facilities and are charged with making sure their residents aren’t mistreated or exploited.

“Adult children may have the expectation that their parents are not sexually active, and administrators have seen that there will be hell to pay if the wrong two people start getting it on under their roof,” Fleishman said. “But deciding if someone can provide consent should come in a clinical assessment. It’s a question for a geriatrician, not a family member.”

Professor Gayle Appel Doll, a gerontologist and director of the Center on Aging at Kansas State University, noted that an advance directive can’t anticipate how individuals might change with age and the onset of cognitive impairment.

“When people have dementia, we see changes in their libido leading to less interest in sex. But we also see personality changes that go the other way,” such as the straitlaced older woman “who now wants to kiss men who look like her husband,” said Doll, author of Sexuality & Long-Term Care: Understanding and Supporting the Needs of Older Adults.

Building for Privacy

In her research, Doll surveyed developers who build senior housing to see if they considered resident sexuality in their planning. She found few retirement or nursing home developers accommodating the privacy needs of future residents who want opportunities for intimacy or conjugal visits.

But Doll thinks that’s changing, due to demands of the boomers and new federal policies.

“Facilities are under pressure to let their residents make their own decisions,” she said. “Mandates coming from Medicaid and Medicare require a personal care plan that lets residents say what they want for their lives and gives more weight to their preferences.”

Doll suggests that adults speak frankly about their sexual intentions to those whom they name to carry out their stated instructions.

“Creating the elements of an advance directive gives you the opportunity to talk to the people close to you and let them know what you want. I recommend having a conversation about your sexual desires in a general way with someone who might be your durable power of attorney,” she said.

But Doll admits that she doesn’t practice what she preaches.

“This means you have to have that awkward conversation with your kids, because that’s who’s going to be in control of you. And talking about the sex life you think you will want as you age is not easy,” she said. “I’m 63, and have I talked to my two grown sons about this? No.”

Persistent Silence on Sex

The lack of communication about older adult sex underscores society’s deep discomfort with acknowledging the intimate needs of the aging population.

“Even those who work in the field can’t get over what I call the ‘ick’ factor, their disgust with even the idea of wrinkly people having interest in sex,” said Price. “I’d like to see us talk out loud about lifelong sexuality without embarrassment, guilt or shame.”

Even if they don’t choose to formalize their sexual desires in a written document, Price urged people to ask questions about sexual policies as they evaluate older adult living situations.

“This is going to be your home, not a prison, so it’s incumbent on you to explore which facilities would respect your privacy and which ones would take it away,” she said.

Complete Article HERE!

10 tips for good sex in long-term relationships – for men and women

Penguins play before mating.

By Isabel Losada

Make pleasure a priority

A happy and nourishing sex life (for both partners it’s necessary to emphasise) is good for your mental health and your physical health. Tender and loving intimacy is central to your well-being and so your family’s happiness and this impacts on – well, everything.

Don’t compare your sex life to the absurd but Oscar-winning performances of porn stars

Real sex isn’t like that.  Neither of you has to perform. If you make your body feel good and your partner’s body feel good and you’re both happy in the moment and the following day  – that’s good sex.  There is no way anyone can fail if you feel loved and nourished.

Don’t get stuck in a routine

The sensation that can be experienced in our bodies is as wonderful and varied as food can be. Hopefully you don’t always go to your local Indian restaurant and order the same vindaloo. If you do you’re missing out on all the more subtle and interesting flavours. Broaden your knowledge about how to please and be pleased.

Women:

You must be honest about the sensation in your body no matter how difficult it is for you to give honest feedback.  I know it’s annoying but men can’t read our minds and if we exaggerate the pleasure we say we feel we don’t help the men or ourselves.  Don’t go down that path.

Men:

A lot of what you are told about having to be ‘longer, harder, stronger’ etc is all nonsense designed to make you feel you need to buy products.  Ignore those spam emails but please do learn the art of stroking a clitoris – (details in the book.)

Learn about women’s arousal

Both partners have a responsibility to ensure that the woman has as much pleasure in bed as the man.  (Clue – it’s usually more complex and subtle) How can a woman really desire her partner unless she receives genuine pleasure from them?

Don’t think about other things when you’re in bed with the person you love

It’s rude! ‘Listen’ to the touch and the sensation in your body when you’re having sex.  Allow yourself to enjoy every second. If you find yourself thinking about other things – don’t be cross with yourself just go back to ‘listening’ to the sensation. Make relaxed time for pleasure.

Don’t have any goals

Women don’t chase orgasms and men don’t put pressure on a woman to orgasm. Sex is not a performance and orgasm is an involuntary state. Just breathe, explore all sensation and remove all pressure. The only aim is to enjoy. There is no way for either men or women to fail in bed. Breath. Touch. Laugh.

Women and men:  Make sure you know what your pelvic floor muscles are

They are the ones you use to ‘hold wee’. Exercise these muscles every day; you’ll never buy incontinence pads and it will improve your sex lives too. There is an app from the NHS called ‘Squeezy’ – use it. Five times a day. Thank me in six months.

Men:

Take the 21-day challenge of not ejaculating for that time, either during lovemaking or on your own. It’s an ancient tantric discipline. You’ll learn a lot about holding your own arousal level and being more aware of your partner’s. It leads to some great sensation and ultimately more connected and rewarding sex.

Complete Article HERE!